M3 Talks

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The Modern Muscle Movement provides a high class education for the general public to professional athletes in order to understand your body and mind so that you can recover better and train smarter.

M3 Strength and Conditioning


    • Mar 27, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 59m AVG DURATION
    • 9 EPISODES


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    Latest episodes from M3 Talks

    Famine for Feast - M3T009

    Play Episode Listen Later Mar 27, 2020 92:39


    Adapting to the reality at hand, M3 and many other local businesses are battling to stay alive through this term as COVID-19 is impacting everyone. Today we are joined by JP Carducci, Jeff Hebner, and Jason Mellot to discuss how we can support local businesses and take action through the panic!

    Platform to Pavement (ft. Tanisha Cabrera) - M3T008

    Play Episode Listen Later Mar 16, 2020 63:39


    Powerbuilding coach and endurance athlete, Tanisha Cabrera, shares her story from pneumonia and bronchitis to marathon runner and powerlifter. Learn how the mindset of this mother of three can help you stay disciplined and achieve your goals.

    Work Ethic (ft. Logan Dedmon) - M3T007

    Play Episode Listen Later Mar 9, 2020 50:00


    Today J.P. has a conversation with his athlete Logan Dedmon about work ethic. This episode takes a journey away from talking about physical exercise, and leans on the mental resilience built from a strong mindset.

    JP Mikhael's Journey - M3T006

    Play Episode Listen Later Mar 3, 2020 56:58


    From the huffy bike hustler to the prison yard JP Mikhael shares his journey and how the lessons he learned shaped the foundation and values inside the Modern Muscle Movement.

    A Chef That Lifts (ft. Rafael Vallejo) - M3T005

    Play Episode Listen Later Feb 16, 2020 55:24


    Rafael joins his coach JP Mikhael, and Sean Cary to discuss his game plan for his first powerlifting meet in 2 weeks. Learn how he has prepared his body, his mindset, and what he plans to do following the competition!

    The Mindset of Success (ft. TJ Pope) - M3T004

    Play Episode Listen Later Feb 9, 2020 59:52


    TJ Pope is an athlete of M3 with a powerful story and an energizing attitude. Today he shares his journey from high school surgeries to the opportunity to play division one football for the University of Southern Mississippi.

    Powerlifting and Managing Stress - M3T003

    Play Episode Listen Later Feb 2, 2020 59:00


    JP Mikhael shares the strategies of his powerlifting group to strengthen athletes while giving them an engine, and the techniques to manage the recovery debt from strenuous training.

    Exercise Selection for Performance Athletes - M3T002

    Play Episode Listen Later Jan 26, 2020 47:56


    Owner and Head Coach J.P. Mikhael discusses the exercise selection priorities for performance athletes, as well as what to do as the training style progresses with advanced athletes.Relative Strength vs Limited Strength, Functional Movement Patterns, Athletic Prioritization, & More

    M3Talk - EP001- Build Your Base

    Play Episode Listen Later Jan 10, 2020 45:40


    J.P. Mikhael speaks on hypertrophy, establishing your base, and tools you can utilize to develop a training program.

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