Podcasts about fitnesss

Happy New year!Welcome back to a new series for the month of January...every Tuesday this month 4 weeks I'll be sharing a priority that is essential for cultivating lasting relationships with God, self, other and creation.Today I share the most important and valuable priority of your life. So stick around, subscribe so you don't miss out on these life altering priorities.Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi!

Welcome to another myth-busting episode of Marriage Fit! Today, we're tackling a common misconception: the idea that sweating equals fat loss. So many people believe that the more they sweat, the more fat they burn. But we're here to set the record straight and dive into the real science of effective fat burning.   In this episode, we break down: Why Sweating Doesn't Equal Fat Loss: Sweating is simply your body's way of cooling down. While it might make you feel like you've had a great workout, it's not a sign of actual fat burning. We'll explain what sweating really means and why it's often confused with burning fat. Top 5 Proven Ways to Burn Fat: We'll cover the key strategies that truly help with fat loss, including: Creating a Caloric Deficit: It's all about calories in vs. calories out. We'll share tips for finding a sustainable way to reduce calories. Prioritizing Strength Training: Muscle burns calories even at rest! Discover how to make strength training your fat-burning ally. Incorporating HIIT Workouts: Get your heart rate up with high-intensity intervals and enjoy the calorie burn even after you're done. Maintaining Balanced Nutrition with High Protein: Protein isn't just for muscle; it's essential for fat loss, too. Learn how to boost your intake and stay satiated. Getting Enough Rest & Managing Stress: Quality sleep and lower stress are essential for balancing hormones and avoiding fat storage. Putting It All Together: We'll wrap up with a holistic approach that combines these five strategies. Plus, we'll address common mistakes like excessive cardio or extreme calorie restriction that can make fat loss even harder.   Listener Challenge: Track your sleep, calorie intake, and workouts over the next week. Make small adjustments to see how these science-backed strategies work for you. Notice how you feel before and after implementing each tip, and don't be afraid to reflect on what's working best. We hope this episode helps you stay focused on sustainable changes rather than quick fixes. True fat loss is all about consistency, balance, and smart choices that you can maintain long-term.   Connect With Us: Follow us on Instagram @MarriageFitPodcast Join our Facebook community, SISU Fit, for more fitness tips and support. Subscribe to Marriage Fit on Apple Podcasts and Spotify, and please leave us a review if you enjoyed today's episode!   Peace ✌

In this episode, we're diving into some critical strategies for maintaining your health and fitness as you age, especially for those hitting the big 4-0 and beyond. We'll discuss the importance of prioritizing recovery, nutrition, sleep, and daily movement to keep your body in top shape. If you're feeling frustrated with your current routine or struggling to see progress, these tips might be exactly what you need to make a positive change.   It was fun to go back and forth about the difference of training and mindset in your 20s when you are now in your 40s.    Listener Challenge: This week, try scheduling one extra recovery activity into your routine and see how it impacts your overall energy and workout performance. Take a close look at your diet. Are you fueling your body with enough nutrients to support your fitness goals? Make a commitment to go to bed 30 minutes earlier each night this week and notice the difference in how you feel.   Connect With Us: Follow us on our NEW Instagram account @MarriageFitPodcast  Join our Facebook communities SISU Fit and CPMFITNESS for more tips and support Subscribe to the podcast on Apple and Spotify and leave us a review if you enjoyed this episode!     *********************************     Peace ✌

We are back at it again after a long time off and ready to get to work on being better in the elk hunting game! Today we dive into mental fitness and the effect it has on our overall success! How to increase it and work on it everyday, not just to be a better elk hunter but to be better in everyday life! Plus we talk about the Mountain Tough fitness program and my journey using a structured workout program in my fitness journey! Sit back and enjoy! Promo codes: BUCKED UP SUPPS: Montanatines20 Mountain Tough referra link: https://share.mtntough.com/Dou...!n

There are many common and accepted beliefs within our culture that are not based in scientific truths. One of those accepted truths is elevated cholesterol leads to heart disease. Most people readily believe that cholesterol is one of the leading causes of heart disease. The fact is, there is very little data that supports this notion. This week we look at the lipid hypothesis and cholesterol myth while looking at the new science of heart disease. Also, we discuss why cholesterol is vital to good overall health and its benefits. 

GUEST:  Dr. Christopher Mohr, Ph.D registered dietitian, a tv contributor on several national tv shows, and an ambassador for Nutrisystem. On average, only nine to twelve percent of people keep their New Year's Resolutions. When it comes to weight loss in particular, many people get discouraged when the number on the scale doesn't drop as quickly as they'd like. Dr. Mohr offers helpful tips on how to breakthrough those weight loss plateaus. For more information visit www.Nutritionsystem.com  

The holiday season is here and I know for many of you this can cause a lot of anxiety around your relationship food, fitness, and your body. Many women want to take a healthy approach to the holiday season, which I completely support. But, for some, the health approach they think they are taking isn't actually all that healthy. The approach is more obsessive and is actually fueling their negative relationship with food, fitness, and their body. That's why I would like to explain which habits aren't healthy and how you can actually navigate the holidays in a healthy, balanced, and enjoyable way.    What I discussed:    The healthy habits that are actually obsessive are… Working off the “extra” cookies or pie you ate. Working out so you deserve to eat the cookies or pie.  Not eating all day because you know you have a holiday party to go to. Eating less the next day because of what you ate the day before. Using all your willpower to avoid the holiday foods.  Giving up and going all in until January 1st. The 6 steps to taking an actual healthy and balanced approach are…   Step 1: Get your macros counted.  Step 2: Budget your macros. Step 3: Focus on protein Step 4: Keep the same workout plan.  Step 5: Be consistent.  Step 6: If you get off track, just get back on track. It's as simple as that.    Link mentioned in this episode:   macrocountingmadesimple.com   If you want more from me, be sure to check out: Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

It is half way through November already! How did that happen already? It felt like fall just started and now it's basically winter depending on where you are living now. So wild! The holiday season is settling in, with Halloween passed and thanksgiving around the corner, if you haven't caught the holiday spirit yet, it's about time you do! With that being said, I know when the holidays hit, there can be a shift in our motivation to stay on track and continue working towards our goals. That's why in this episode of the Embrace Your Real podcast, I just wanted to share a friendly reminder for those who have goals they are working towards. Okay, so what is this reminder I have to share with you? The year feels like it's almost over, right? It's basically half way through November and that's it's December and then it's 2023. I know when the holidays hit, and we get slightly off track, it's easy to just toss in the towel and say you'll start fresh in 2023. Does this sound familiar? You think that you're already off track and there's not that much time left in the year, so why not just get off track and worry about getting back on track January 1st? Link mentioned in this episode: www.instagram.com/movementwithjulie If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website Free e-Book Amazon storefront

In this episode of the Embrace Your Real podcast, I show up as that best friend that tells you what you don't want to hear but you know you need to hear. I have three unpopular truths I dive into with you today, because I know these three things can be holding you back in both your fitness journey and in your life in general. So stayed tuned because I know you will leave this episode with a new perspective on your goals. I'm about to give you some tough love, are you ready for it? Let's get it, let's go!    If you loved this episode, be sure to check out…    Episode: How I Dealt With Gaining 40 Pounds   If you want more from me, be sure to check out…   Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Fitness App: sale.movementwithjulie.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: www.macrocountingmadesimple.com Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Tochter oder Sohn, vielleicht auch Schwester oder Bruder.... unsere ersten Rollen bekommen wir gleich nach unserer Geburt. Weitere Rollen folgen dann im Laufe unseres Lebens, während eine immer mehr an Gewicht verliert: die Rolle ICH. Christiane und Konni reden über ihre eigenen Rollen und über das Jonglier-Prinzip bei dem 1 Ball doch sehr zerbrechlich scheint. Zu guter Letzt erklärt Christiane die Bedeutung der Rollen bzgl. körperlicher Fitnesss und Gewichtsabnahme.

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Are your priorities actually your priorities? I know for myself, I oftentimes think something is a priority, yet when I stop and audit my life, I realize I'm not actually prioritizing it. I also know that when I do prioritize it, I feel SO MUCH BETTER. So, let's chat about priorities and find out whether our not we are actually prioritizing them AND what we can do to start making them more of a priority. To start, I need you to look at your life and what you deem your priorities to be. If someone asked you what you prioritize most in your life, how would you answer that? From there, the easiest way to see whether or not you are actually prioritizing your priorities is by monitoring your time. Because the truth is, how we spend our time is based on what we prioritize, whether we like it nor not. So, what do you think your priorities are? How are you spending your time? Do the two align? If not, ask yourself if your priorities are actually your priorities. If they are, then ask yourself how you can start making time for them. If you loved this episode, I know you will also love… Episode 86: 7 Steps to Setting (And Actually Reaching) Your Goals

No matter how much work we put into having a healthy relationship with our bodies, we're STILL going to have bad body image days.  It's going to happen, no matter what!  But how we can continue to have a healthy relationship with our body is simple. We NEED to deal with our bad body image days in a healthy manner.  We don't need to let it ruin our day. We don't need to punish ourselves with workouts or deprive our bodies of food. We don't need to speak negative things to ourselves. We don't need to do any of that!  So, how do you deal with bad body image days in a healthy way?  Well, sister, I'm about to share 5 things you can do to feel better on bad body image days. Are you ready?! If you loved this episode, I know you will also love… Episode 190: 5 Steps to Reseting after Over-Indulging I know bad body image days are typically triggered by an episode of overindulging, so this episode is a must.

The collab you didn't know you needed! In today's episode, I sit down with Tamara to chat about all things fitness. As a personal trainer, she shares her insights on all things workout routines, weight lifting, understanding progress and plateaus, balance with working out, understanding our bodies, and even mindset practices like journaling or mediation. See below for each of the questions/topics we discussed. I hope you enjoy! 1:26 - about Tamara 7:19 - managing a busy lifestyle 10:10 - fitness q&a 13:08 - does weightlifting make you bulky? 17:28 - importance and impact of different types of workouts 22:52 - the importance of rest days 24:20 - building a workout routine 31:00 - mind-muscle connection 33:02 - tips for plateauing in the gym 35:42 - fav pre/post-workout snacks 37:19 - behind the scenes of Tamara's motivating mindset 42:50 - journaling Connect with Tamara! Instagram - @tamara.fitnesss Tik Tok - @tamaraanthonyy Youtube - Tamara Anthony connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com

DO NOT FEAR CARBS. DO NOT FEAR CARBS. DO. NOT. FEAR. CARBS. If you do fear carbs this episode is for you, and if you don't fear carbs, this episode is also for you.   Here's the truth: You don't need to fear them, you just need to be mindful of how much you are eating them.   My goal by the end of the episiode is for you to have a clear understanding of why it's important to eat carbs and also why it's important to eat them in the right amounts.   So, let me ask you this…Do you know how many carbs your body needs?!   Copying how many carbs someone else is eating gives you an inaccurate number.   Googling it gives you an inaccurate number.   GUESSING gives you an inaccurate number.    So if the answer is NO, and you do not know the REAL number you should be eating…   You can download my free macro counting made simple online academy ebook here that gives you a step-by-step guide on how to calculate it yourself!   Or if you want my help, you can sign up for my macro counting made simple online academy here. I'll calculate your macros for you plus you'll get access to the enter academy.   Lastly, if you have any questions about what I discussed in today's episode, shoot me a DM @juliealedbetter. I'm more than happy to answer any of your questions!   If you loved this episode, you will also love...   Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!)

I know you want to build the body you want…I know I have talked about all the things you can do to build the body you want…but I also know I have never compiled it all into one podcast episodes where I give you a step-by-step guide. So that's what I am going to outline for you today in this episode of Embrace Your Real.

Accountability Learning how to be accountable is one of the hardest traits. A learnt behaviour and skill to own your actions and truly evaluate and reflect on how you respond to different circumstances.See omnystudio.com/listener for privacy information.

In this episode of Morning Rae with Lani B, Lani sits down with Tamara Anthony and chats about how she grew her following on TikTok and Instagram, her relationship with fitness and food growing up, and more. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Thank you WorkPatterns for sponsoring today's episode of Morning Rae. Try workpatterns.com Produced by Lea Andriola Tamara's IG Lani's IG Podcast IG Lani's YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support

Erin Harris is an entrepreneur and has been self employed running her own business since 22 years of age. Erin is the studio owner of SoulSpeak Yoga, digital founder of Soul Speak Online and digital media consultant at Erin Harris Media. Erin understands what it takes to turn visions into reality and is excited to bring new ideas to life. In today's episode, Erin talks about her yoga and entrepreneur journey. Erin discusses how yoga has changed her life and added daily happiness. Erin explains how SoulSpeak Yoga has successfully pivoted their business model during a global pandemic. Yoga has inspired Erin to share her experience with others and have an impact on their life. Podcast Host: Ben Mumme Subscribe to the YouTube Channel: https://bit.ly/3fAcFrt Connect with Ben on Twitter: https://twitter.com/mumme_ben Join the #LivingYourGreatnesss community: https://www.instagram.com/livingyourgreatness/ Connect with Erin (https://www.instagram.com/erinnharris/), learn more about SoulSpeak Yoga (https://www.soulspeakyoga.ca/) and check out her website (https://www.erinharrismedia.com/).

Episode 3 Kev Fitzsimmons is back with more help for you and your goal of feeling and looking great. How is your sleep? Time to give that more thought and what about your food? So many things connect to helping us be where we want to be mentally and physically. Just another great GETFIT podcast. @kevfitztraining --- Send in a voice message: https://anchor.fm/podaholiks/message

IntroDry JanuaryFeature: PerspectiveDAP DNA - The Principles Office

The Cold Water Podcast is joined by Athena, a fitness enthusiast with over 12k followers on her Instagram fitness account. We discuss the various benefits and struggles of having a fit lifestyle. The fitness community in the central Florida area and the increase in popularity of fitness accounts on social media. Should you make a move on a girl at the gym? How the type of environment you surround yourself with can affect your motivation. Follow Athena on Instagram:@athena_fitnessHosted by:Raul LopezJoshua QueroGabriel Del ValleInstagram / Twitter / Facebook / ITunes / Spotify / iHeartRadio

Having a baby is one of, if not the most, important events in your life. Both moms and dads face a challenging opportunity of trying to stay in shape after a new baby arrives. Today's episode outlines a few key tips on getting back in shape or staying in shape after having a new baby.Visit TheTrueTransformation.com/coaching to learn more about how we help our clients transform their bodies and lifestyles.Need a starting plan? Check out LookGoodNaked.co and get started today.

Unless you've been living under a rock for the past few years, you've heard about essential oils. Turns out, they SEEM new to us- but Eos are very, very old. And not 50 or 100 years old... you've got to go way back to the Egyptian pyramids and Bible and that type of old. But that's the  subject of a different post for another time. Here... let's just talk about what they ARE- not about how long they've been around.

My guest in this episode is Adam from Effective fitness & Police Posts. I am good friends with Adam & known him for a couple years now. I've considered him well spoken & "tells it how it is" with no bullshit. This is a great episode that covers some misconceptions.   The importance of training in LE, medical, being ready, & K9s. Join us as I learn a thing or two with law enforcement & possibly you will to. Get ready, effective & prepared!

Trin's Early Years, Challenges and Accomplishments, Many Awards including World's First Fitness Model with Williams syndrome to ICN World Champion to Natural Fitness Competitor, Williams syndrome & disabilities as a Gift, AbleFinder Mobile App Connections Resource for mums & dads, #IAmAble Social Media Campaign Featuring Self-Advocates & much more! Featuring the lovely Trinity @fitmodeltrin with special guest appearance by Trin's Mum Lori joins the episode for an interactive conversation on a family's perspective raising someone with Williams syndrome. Plus, Trin gives us special gift as she dances and sings in a beautiful LIVE impromptu performances! This is a fun, impactful & empowering podcast conversation you that you don't want to miss! And, our video producer texted in from behind-the-scenes to ask Trin: Favorite Competition, Traveling The World, Looking Ahead Five Years with Fitness and Modeling Career, Training Others with Disabilities, Becoming A Fitness Model and a DJ too.   Access this episode's show notes, audio podcast, video edition, links, free podcast subscription links to all major podcast apps, and more: https://specialchronicles.com/Podcast375 Send your email and audio feedback to feedback@specialchronicles.com

Trin’s Early Years, Challenges and Accomplishments, Many Awards including World’s First Fitness Model with Williams syndrome to ICN World Champion to Natural Fitness Competitor, Williams syndrome & disabilities as a Gift, AbleFinder Mobile App Connections Resource for mums & dads, #IAmAble Social Media Campaign Featuring Self-Advocates & much more! Featuring the lovely Trinity @fitmodeltrin with special guest appearance by Trin’s Mum Lori joins the episode for an interactive conversation on a family’s perspective raising someone with Williams syndrome. Plus, Trin gives us special gift as she dances and sings in a beautiful LIVE impromptu performances! This is a fun, impactful & empowering podcast conversation you that you don’t want to miss! And, our video producer texted in from behind-the-scenes to ask Trin: Favorite Competition, Traveling The World, Looking Ahead Five Years with Fitness and Modeling Career, Training Others with Disabilities, Becoming A Fitness Model and a DJ too. Access this episode's show notes, audio podcast, video edition, links, free podcast subscription links to all major podcast apps, and more: https://specialchronicles.com/Podcast375 Send your email and audio feedback to feedback@specialchronicles.com Support This Show and more podcasts like it at: http://specialchronicles.com/give Become a Patron Supporter and get Exclusive Access to our BONUSCAST, A Premium Patron Only Podcast Featuring Bonus Features — just select your premium streaming plan today at https://specialchronicles.com/bonuscast and Become A Patron Supporter Today for $5/month, $15/month, $25/two months, or $180/year. Connect with Trinity on Instagram @fitmodeltrin http://instagram.com/fitmodeltrin The #SpecialChronicles Show is a Special Chronicles Original Flagship Podcast. Access Show Notes, Video Edition & More by Visiting Our Special Chronicles Show Page: https://specialchronicles.com/Show Full Episodes are available On Demand and Streaming Now online and all major podcast apps: http://specialchronicles.com/Listen Connect with us on socials: Daniel @podmandan, the network @SpecialChronicles Join The Conversation: #SpecialChronicles

From the huffy bike hustler to the prison yard JP Mikhael shares his journey and how the lessons he learned shaped the foundation and values inside the Modern Muscle Movement.

In this episode, Jack goes through some of the principles that are key to creating a world-class group fitness program. Based on years of experience in the industry and visits to the world’s top gyms, there will surely be a few things on this list that you can implement into your gym’s program. If you’re early, you’re on time Punctuality Keep things simple! Keep class descriptions succinct Check for injuries The biggest (and most underrated) opportunity for gyms Get the main event started quickly What are you for, what are you against?   SUPPORT THE PODCAST Telling a friend - share the episode or send them this link: www.bit.ly/FBApodcast Leaving a 5 star review on iTunes Screenshot the podcast and tag us on the socials @fitnessbusinessasia   RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM

Jack sits down with Linda to talk about what it takes to build Asia’s leading homegrown barre brand, WeBarre, and the inspiration and story behind the brand. Every boutique studio owner will take some big lessons from today’s episode on branding, recruitment, training and even how to get the most out of millennials. From corporate life into entrepreneur and studio owner Branding: “the fun part” Writing WeBarre's purpose and values before anything else Setting up a strong business partnership between founders Building a team that set WeBarre up for scaling Local and international expansion Getting the most out of millennials Working with different personality types Hire slow, trust your instincts How to build strong internal and external culture   GUEST RESOURCES LINDA TANG ON LINKEDIN WEBARRE   RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM

Many find money and prices a difficult and awkward topic, but to run a successful business it’s a conversation that must be had. Jack discusses why increasing your prices is something that’s essential at some point if you wish to run a strong and thriving business that continues to be great for both staff and clients.   RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM

Instagram is arguably Asia’s premier social media channel now for fitness, health and wellness businesses. In this episode, Jack runs through his top 10 tips for an impactful profile. These 10 principles and tips remain true on most social media platforms or for marketing in general. Implement one of these into your business today! Get a photographer Write the right bio Is this making the viewers day a little better? Show what you do Go text light IG stories are a powerful tool Use client ‘reposts’ carefully One post per day Stoke engagement Use English correctly   RESOURCES CONTACT: jack@basebangkok.com JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM

Jack talks to Lach and Raph from the Mind Muscle Project, one of the leading fitness podcasts worldwide. The boys discuss what it means to run a fitness business and make the jump from coach to owner, Crossfit’s current state and future, fitness franchises, business partnerships and hiring the right talent. They have 400+ podcasts under their belt with some of the world’s top fitness industry leaders and have solid experience running their own gyms in Sydney, making this episode a must. Transition from coach to business owner Crossfit The group class training franchise model Partnerships Coach recruitment and retention Hire new coaches or experienced coaches? Fitness technology Industry predictions for the next 3-4 years   Check out Jack's interview on the Mind Muscle Project earlier this year   GUEST RESOURCES MIND MUSCLE PROJECT MMP – FREE BUSINESS GUIDES   RESOURCES JACK THOMAS ON LINKEDIN  FITNESS BUSINESS ASIA WEBSITE  FITNESS BUSINESS ASIA INSTAGRAM  EPISODE WEBPAGE

This podcast episode was broadcast live on LinkedIn. If you have any questions you’d like answered on future Q&A sessions please contact us at: jack@basebangkok.com JACK THOMAS ON LINKEDIN  FITNESS BUSINESS ASIA ON INSTAGRAM (Send DM) In today’s episode we answer listener questions on: What are the major start up costs for opening a gym? What is low hanging fruit in the fitness industry in Asia? How to handle influencers and freeloaders? Should we offer free trials? What do you think is Asia’s leading fitness market?   RESOURCES FITNESS BUSINESS ASIA WEBSITE EPISODE WEBPAGE

Anabel Chew is the co-founder of WeBarre, a barre concept with studios in Singapore and Hong Kong. With an original vision to become Singapore’s leading Barre brand, Anabel and the team have certainly achieved this with big plans for their future. In today’s episode we discuss… How WeBarre started What is Barre? How Anabel has combined music with barre How to create a great client experience Maintaining standards with expansion “Culture can be replicated” “Hire for attitude and a thirst to learn” How you know it’s time to open a second studio Attract and retain top talent International expansion and the HK and SG markets   RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE  FITNESS BUSINESS ASIA INSTAGRAM EPISODE WEBPAGE   GUEST RESOURCES ANABEL CHEW ON LINKEDIN ANABEL CHEW ON INSTAGRAM WEBARRE

In the last of our birthday celebrations, we look at episodes 32-48 and recap the BIG take homes from each episode. You’ll learn a lot from this episode alone, but if you want to learn more about any particular topic, revisit the podcast in question. Here are links to episodes 32-48… 7 Common Fitness Business Mistakes An inspirational take home over the science with Bobby Cappuccio Part 2 with Bobby - Don’t fire your clients Looking at emerging markets in Asia Fitness Technology in Asia with Mike Beeney of MyZone Q&A Session: Instagram or Facebook? Premium personal training in HK and Singapore Find the right business partner and build the right relationship The Guavapass StartUp journey with Emma Harris Asia’s first aqua bag boxing studio Indoor cycling in Asia with Noel Nocciolo Content ideas for fitbiz social media Doing business in Asia with Stuary Jay Raj Common business mistakes in Asia Fitness marketing to stay clear of! Tracy Minnoch-Nuku of FIRE Women in fitness in Asia and creating Rockstar coaches   RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM EPISODE WEBPAGE

We are celebrating hitting 50 episodes on the podcast with our BIG take homes from FBA podcasts number 16 up to 31. There are some real gems in there so if you want to dive deeper, click on the links below and if you have any friends or colleagues in the industry that might benefit, please do share. Hear me being interviewed for the Glofox Fitness Founders Podcast In this podcast, we recap episodes 16 through to 31.  Ross Campbell on collaboration Email Marketing Noel Nocciollo, fitness consultant part 1 Noel part – don’t hurry the important stuff Tips on Instagram marketing Jake Anderson on why you must have a strong sales process 7 tips for boutique studios to stand out Hong Kong’s ‘Kettlebell Guy’: How Muk carved out his niche Top 5 tips for hiring and recruitment Alex De Fina on running his HK gym remotely from Phuket Alex De Fina on building a team and community Jack interviewed on the Future of Fitness Podcast Eric Malzone on client retention Finding the right location for your fitness business Rich Hutson of Chi Fitness and FIRE in KL Rich Hutson on sales (highly recommended)   RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM EPISODE WEBPAGE

We’ve reached 50 episodes! We’ve had so many great guests and covered a lot of important topics, so in this episode we recap the first 15 episodes with one big take home message from each one! Please feel free to go back and download any episodes that sound interesting and useful to you and share any episodes with friends or work colleagues that could benefit. We look at the big take homes from FBA episodes 1-15. Click to listen… Coach recruitment Fitness business marketing Photography essentials Interview with JJ Sweeney on scaling to 64 gyms with Celebrity Fitness How we partnered with adidas LinkedIn marketing with Steve Bruce What we can learn from bad client experiences Everything you need to know about ClassPass in Asia with Claire Goodill Elicit feedback and be open to it Branding with Yoga Movement’s Pete Thew Use accountability to hit your goals What is good PR (Public Relations) and how to use it Interested in why we started this podcast or want to start your own? Listen to me being interviewed on The Podcast Show Asia on our podcast journey.   RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM EPISODE WEBPAGE

Tracy Minnoch-Nuku is Asia’s ambassador for WIFA (The Women In Fitness Association) and co-founder for FIRE in Malaysia. We talk about opportunities for women in Asia and breaking barriers, as well as a deeper dive into what it means to recruit, develop and build Rockstar instructors  Women in Fitness and what WIFA do Why we all need support Instead of being fragmented, we can be stronger together Are there many barriers for women in the fitness industry in Asia? Why having her own business has helped being a mum You can become the CEO of your own business There isn’t many barriers, just the barriers we put on ourselves Differences between how men and women view boutique focused The process of developing Rockstar coaches and building them up Feedback loop for continuous improvement   RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM EPISODE WEBPAGE   GUEST RESOURCES TRACY MINNOCH-NUKU ON LINKEDIN FIRE FITNESS IN KL, MALAYSIA WOMEN IN FITNESS ASSOCIATION TRACY ON INSTAGRAM

Tracy is the co-founder of Fire Fitness in KL, Malaysia and has 30 years of experience in the fitness industry (20 years in Asia). Having first entered the scene here to help set up Les Mills in APAC, Tracy has gone onto big things in the scene including setting up FIRE and becoming a global ambassador for WIFA (The Women in Fitness Association)  In today’s episode Setting up FIRE How is running up numerous concepts under one studio Recruiting for a market leading studio Creating rock star instructors Keeping standards high Does an MBA help launch and set up a studio   RESOURCES JACK THOMAS ON LINKEDIN  FITNESS BUSINESS ASIA WEBSIT FITNESS BUSINESS ASIA INSTAGRAM EPISODE WEBPAGE   GUEST RESOURCES TRACY MINNOCH-NUKU ON LINKEDIN  FIRE FITNESS IN KL, MALAYSIA WOMEN IN FITNESS ASSOCIATION

In this episode Jack covers types of marketing content you SHOULD NOT be posting or putting out there. We see these things everyday but don’t worry - we’ve all been guilty of a few of these – let us know if we missed any out! On episode 46 we cover: No one likes an empty gym Why group pictures aren’t exciting for most people Why aspirational shots don’t always work When to use stock photos Invest in strong photography Business pages are for business!   RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM EPISODE WEBPAGE

Jack talks to Stuart about negotiations in Asia, with landlords, employees and partners. This episode is a must for anyone doing business in Asia, with Stuart building a strong picture of what it means to connect with the locals here. The importance of relationships in Asia The sensitivities of contract negotiation with landlords Negotiating with staff in Asia as a business owner Be careful about who you bring into the business! How to handle disputes in Asia Listening and observing - key to building bridges Building a strong network to call upon How to discipline members of staff in Asia The give and take of Eastern vs Western culture Considerations when firing in Asia    RESOURCES  JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE  FITNESS BUSINESS ASIA INSTAGRAM EPISODE WEBPAGE   GUEST RESOURCES  JCADEMY - STUART’S PRODUCTS AND SERVICES STUART JAY RAJ ON LINKEDIN STUART JAY RAJ ON YOUTUBE BLOG

Stuart Jay Raj speaks 15 languages and has done TED talks in both Chinese and English. He helps many top companies across Asia run more efficient businesses and bridge the cultural divide between east and west, so there’s perhaps no better person to talk to about doing business in Asia as a foreigner. In this podcast episode, we cover: The importance of speaking the local language Don’t offend - learn the basics of a culture The drawbacks, and rules for, hiring an interpreter Big faux-pas when doing business in Asia How to build trust amongst your local staff When to push western values and when to accept local values Anonymous feedback in Asia When you fire somebody in Asia, you don’t fire one person The advantages of doing business in Asia as a foreigner Should you ‘go native’ as a foreigner in Asia   RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM EPISODE WEBPAGE   GUEST RESOURCES JCADEMY - STUART’S PRODUCTS AND SERVICES STUART JAY RAJ ON LINKEDIN STUART JAY RAJ ON YOUTUBE  BLOG

This episode will give you ideas and inspiration for the kind of content you can put out on your fitness business social media channels. On today’s episode we cover:  Testimonials – the grand daddy of fitness marketing Profiling your team and how to do it Do motivational quotes the right way Action shots and videos that will appeal to your target market Reposting client’s post - when to do this, when not to Workout tips as content Studio updates – keep clients updated Slick, branded photos for content Profile your partners in the spirit of giving   RESOURCES  JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM EPISODE WEBPAGE FIT SUMMIT – ASIA’S PREMIER B2B EVENT

Jack welcomes back Noël Nocciolo of Boutique Fitness Talks to talk about the boutique indoor cycling scene in Asia. There’s no better person to speak to about indoor cycling in Asia than Noel. Not only has she worked at the world’s top indoor cycling studios, she’s been immersed in the scene in this region since it all started and continues to consult with some of Asia’s top players in cycling.   RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM EPISODE WEBPAGE   GUEST RESOURCES  NOEL NOCCIOLO BOUTIQUE FITNESS TALKS

Jack highlights some of the common mistakes that prevent fitness studio owners from crafting an A-grade experience every time. The good news is that these are fairly easy to fix through training and adding in processes, procedures and structure. In today’s episode we discuss: Don’t be late Why lack of class structure hurts the experience Always plan ahead Why a timer makes everyone’s lives better Email marketing – cheap and effective Focus on sales Why you’re running a business, not a passion project   CONSULTANCY FROM JACK THOMAS   RESOURCES JACK THOMAS ON LINKEDI FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM EPISODE WEBPAGE EMPIRE FIT CLUB BALI  BOUTIQUE FITNESS TALKS

Do you ever find yourself going down a rabbit trail of negative thoughts? What if you could harness those pesky thoughts into a spiral of something positive and beneficial to your life? Today we are talking about reworking your brain to live powerfully.  SleepOvation offers $450 off a new mattress with this link and code NINJABABES at checkout Sleep Well

Jack answers a listener’s question on how to find the right location for your fitness business in Asia. There are some crucial factors to consider when choosing the right spot for your business. In this episode Jack explores the topic and gives you some things to think about to take a step towards success. In today’s episode we discuss: Why being the right side of the road can make all the difference Do your homework Ask a local, and why good networking is so important with this The importance of parking Public transport access – when it’s important What to consider if public transport is bad in your city Why you don’t need to be in the flashiest malls The industry’s dirty secret and how it can spell the end for your business if mismanaged   RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM EPISODE WEBPAGE

Jack interviews Eric Malzone, host of The Future of Fitness podcast and fitness business consultant on what’s happening stateside. They delve into fitness technology, Crossfit’s journey and what we can learn from there success and we touch on many little gems that you’ll be able to work into your business. In today’s episode we discuss: How a text message started Eric’s fitness business journey Starting a Crossfit box at the start of the global economic crisis How and why Crossfit exploded 2010 onwards Focus on retention; keep your clients What trends are there in the US that we may see in Asia soon What’s happening in fitness tech Why the first 90 days of a client’s life cycle are so important Narrowing down on your niche Just like fitness, don’t expect quick, easy results in business   RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM EPISODE WEBPAGE   GUEST INFO ERIC MALZONE ON LINKEDIN FITNESS BLITZ RADIO FUTURE OF FITNESS PODCAST CERTIFIED COURSE CREATION

The tables are turned as Eric Malzone of the Fitness Blitz and Future of Fitness podcasts interviews Jack Thomas, host of this podcast - Fitness Business Asia - and founder/CEO of BASE, on his story, cultural differences between the east and west and the fitness landscape in Asia. In today’s episode we discuss:  My story in Asia (quick version) Why we’re called BASE Creating the experience “Are you giving your clients the best hour of their day?” Cultural differences when creating the experience The business landscape in Thailand and Asia The availability of talent in Asia Changing how the fitness industry is perceived in Asia Is there an opportunity for foreign coaches to come to Asia Why I started this podcast   RESOURCES JACK THOMAS ON LINKEDIN FITNESS BUSINESS ASIA WEBSITE FITNESS BUSINESS ASIA INSTAGRAM  EPISODE WEBPAGE   GUEST INFO ERIC MALZONE ON LINKEDIN FITNESS BLITZ RADIO FUTURE OF FITNESS PODCAST

Jack talks to Alex De Fina, founder of Pherform and the now defunct Bikini Fit in Hong Kong. Alex is an industry veteran with a wealth of knowledge in fitness business. Alex has creating something very special with Pherform, building both a strong differentiator as well as a business that he can run remotely from abroad. In today’s episode we discuss: Delving into the Alex’s USP Running his HK gym remotely from Phuket The greyhound chasing the rabbit trap when it comes to growth How detaching from city life can improve his performance in the business world Building studio company structure How did Alex recruit the right staff No one is bigger than the team - military analogies Simple trick to weed out 80% of applicants How having a strong team that believe in what you do can keep standards so high   RESOURCES WEBSITE www.fitnessbusinessasia.com INSTAGRAM www.instagram.com/fitnessbusinessasia EPISODE https://fitnessbusinessasia.com/alex-de-fina-pherform   CONTACT  ALEX DE FINA https://www.instagram.com/alex_de_fina PHERFORM http://www.pherform.com/ JACK THOMAS ON LINKEDIN https://www.linkedin.com/in/fitnessbusinessasia/

In episode 22, Jack talks about the top ways boutique fitness studios can stand out, thrive and compete against big box offerings. There is certainly a place in the industry for both big, traditional gyms and small, specialized studios. For boutique fitness success, you must understand how the two offerings are different and double-down on the things that make studios unique and have contributed to their explosion in popularity.   In today’s episode: Know your clients Retain your staff Know what you do; do it well Find your niche Tailor your marketing Build a community Inject soul into it   CONTACT / CONSULTANCY ENQUIRIES EMAIL podcast@basebangkok.com LINKEDIN https://www.linkedin.com/in/fitnessbusinessasia/   RESOURCES WEBSITE www.fitnessbusinessasia.com INSTAGRAM www.instagram.com/fitnessbusinessasia EPISODE https://fitnessbusinessasia.com/boutique-studios-thrive

In an action-packed episode 20, Jack goes through 10 tips that every fitness business can action today to improve the effectiveness of their Instagram account.  Instagram is arguably the primary social media channel for fitness businesses now so make sure that your account is doing your brand justice, not dragging it down. In today’s episode: First impressions for your account The importance of good photography Why you should post regularly Planning content is pivotal Instagram stories How to use highlights and why they’re important How to use hashtags and why you should use them Instagram likes it when you engage with your followers Consider the tone of your brand and the copy you use Get your whole team involved for max returns   CONTACT / CONSULTANCY ENQUIRIES CONSULTANCY https://fitnessbusinessasia.com/consultancy/ LINKEDIN https://www.linkedin.com/in/fitnessbusinessasia/   RESOURCES WEBSITE www.fitnessbusinessasia.com INSTAGRAM www.instagram.com/fitnessbusinessasia EPISODE https://fitnessbusinessasia.com/top-10-tips-instagram

In episode 17, Jack talks about email marketing, which is one of the best ways to really build a strong relationship with your clients.  When done correctly, email marketing can help to position you as an authority in your industry, it can strengthen the bond you have with your clients and ultimately it can really help to drive sales. In today’s episode: Why you MUST be collecting your clients’ email addresses Setting up a welcome email for all new clients How often you should send emails to your list and types of content Why getting the ‘value vs sales’ balance right is so important The trick to increasing your open rates by 10% Why a strong subject line is crucial Keep your emails short and snappy so everyone reads to the end, not just your mum 7 tips for maximum email impact   CONTACT / CONSULTANCY ENQUIRIES EMAIL podcast@basebangkok.com LINKEDIN https://www.linkedin.com/in/fitnessbusinessasia/   RESOURCES WEBSITE www.fitnessbusinessasia.com INSTAGRAM www.instagram.com/fitnessbusinessasia EPISODE https://fitnessbusinessasia.com/email-marketing

In episode 16, Jack sits down with Ross Campbell, founder and CEO of The FIT Summit. The FIT Summit is the region’s first major B2B conference for the fitness industry and their first full event will be in Singapore on 20th March 2019. Whilst organizing the event, Ross has connected with many of the region’s fitness business owners across the full spectrum of fitness and from the big chains to the small boutiques. This has given Ross a deep insight into what’s happening right now and Ross was very kind to share his thoughts with the Fitness Business Asia podcast. In today’s episode we discuss: Why connectivity will help Asia’s industry grow How personal and business growth is a strong value of his and the FIT Summit The huge importance of integrity in our industry and how we all suffer when this isn’t upheld Be a collaborator; share knowledge The challenges business owners are facing in the region Cultural differences across Asia when looking at ‘a career in fitness’ and what’s being done to change this Singapore’s scene and how it’s often a gateway to Asia for international franchises and businesses Franchising vs starting a passion project   RESOURCES WEBSITE www.fitnessbusinessasia.com INSTAGRAM www.instagram.com/fitnessbusinessasia EPISODE https://fitnessbusinessasia.com/the-fit-summit   CONTACT THE FIT SUMMIT https://thefitsummit.com ROSS CAMPBELL ON LINKEDIN https://www.linkedin.com/in/rossstewartcampbell/ JACK THOMAS ON LINKEDIN https://www.linkedin.com/in/fitnessbusinessasia/

In episode 15, Jack talks about PR – public relations. There are countless stories of brands being made by a clever and powerful PR campaign, but it’s not easy. You need to be able to create and pitch an interesting, exciting story. Make people it a life-changing story and you could get massive coverage that elevates your brand in one . In today’s episode: What’s PR? What’s good PR?! What channels are used to create a strong public image Should you use a PR agency or do it yourself? Why you MUST know a little about PR, branding and marketing Press releases – what are they, and how to write them The massive benefits of a successful PR campaign CONTACT / CONSULTANCY ENQUIRIES EMAIL podcast@basebangkok.com LINKEDIN https://www.linkedin.com/in/fitnessbusinessasia/ RESOURCES WEBSITE www.fitnessbusinessasia.com INSTAGRAM www.instagram.com/fitnessbusinessasia EPISODE https://fitnessbusinessasia.com/what-is-good-PR

Ep- 36 take care of you A rambling episode fitness bodybuilding Apple Watch health tracking, work out routines , protein morning shake Web and Media Link's... https://openmindindustries.com/ https://www.facebook.com/openmindindustries/ https://www.instagram.com/openmindindustries/ https://twitter.com/TheOfficial_OMI https://www.youtube.com/channel/UC4HurmHa1sE17xXT8WuYo-A https://www.twitch.tv/openmindindustries Supporters Link's... https://www.sturmanlaw.com/ Trademark & banding https://www.lyft.com/invite/TMUP $20 off your first rides http://www.weeceproductions.com/ 20% off when when book your next wedding or event https://www.casflight.com/ $179 per property https://www.weichert.com/search/agents/AgentProfile.aspx?site=wdc&agent=E0159  

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1. Who is Justin Andrews 2. Justins mindset 3. Check out: https://www.mindpumpmedia.com/ 4. Why Justin Loves Learning From Other Fathers 5. Why The Only Person To Compare yourself To Is: Yourself. 6. What are the steps in changing your beliefs about yourself.  7. His catalyst to Scratching His Own Itch With Fitness. 8. The Pitfall Of Working Alone.  9. How Justin Deals With Failure And Learned To Love It.     If you enjoyed this episode, please subscribe to the podcast. I'd also love it if you could leave me a review. Doing this will help more people discover the show so they to can get more done and get more out of life. If you want to Start A Podcast: email me at logan@logantylernelson.com

In this episode of the life in the gym show we talk about fitness myths and what we think about them including: -Bodybuilding Myths -Wraps -Liquid Diets -Supplements -Eating 6 times a day and sooo much more! Check us out on our website: www.stoneagefuel.com

I don't know about you, but I love organization. I  go through my physical belongings and decide what I want to keep or not. I love doing that because it makes me feel like I am in charge of my life and that I get to decide what goes and what stays. Just when you decided what you wear every day. But sorting through physical clutter comes emotional clutter that we are often not thinking about. As we approach midlife, some of us menopause we have accumulated a ton of emotional clutter attached to stuff. Today's podcast is about clearing emotional clutter that is attached to stuff.  For other inspiration ideas and tips go to Heike's blog