Podcasts about Strenuous

In this episode of the Hunt Lift Eat podcast, hosts Carter and Kerry welcome Justin Synan, an avid hunter and host of the Running and Gunning podcast. The trio dives into the world of mobile hunting, sharing stories of public land pursuits, tactical approaches to whitetail deer, and the challenges of balancing hunting with family life. Justin recounts his thrilling elk hunt in Idaho, offering insights into preparation and adaptability in the outdoors. From technical podcasting woes to personal growth through failure, this episode blends hunting expertise with relatable life lessons, capped off with a Teddy Roosevelt quote inspiring listeners to embrace the strenuous life.@justin_synan on Instagram@runandgunpodcast on InstagramAs always, we appreciate the hell out of you guys. See you next week!Give us a follow on YouTube @huntlifteatofficial and be sure to subscribe so that you do not miss an episode!Please drop a follow on IG @thehuntlifteatpodcast and @huntlifteatofficialDrop us rating and review on Apple & Spotify!

BJJ legend Stephan Kesting comes on the show to discuss misinformation and chronicle his adventurous canoe trip through Canada's wilderness. Highlighting issues from medical systems to social media polarization, Stephan emphasizes preparedness, critical thinking, and experiences with nature, including encounters with polar bears and wildfires. His book, Perseverance: Life and Death in the Subarctic, is […]

Crossfit, training for a half marathon and hot yoga could be ruining your sleep instead of helping it!In this episode, I explain: what strenuous exercise does to your body and how it affects sleep how we can get addicted to exercise what happens when you get to the point where you can't tolerate exercise how to exercise to support sleep instead of sabotaging itIn case you love your workouts and this is triggering you, I want to add that this isn't forever so keep listening. Once you're sleeping well again, you can get back to harder training. If you love exercise and want to be fit and are trying to exhaust yourself with exercise but you aren't sleeping well, this episode is for you.Exercise is just one small factor that affects sleep. If you want to take the first steps to get your body back in balance so you can sleep well without diving into the lab testing, you want my Sleep Essentials course. This is where I start with all of my clients while we're waiting on their lab results and at least half of them get 1 hr or more of sleep a night by making these simple changes. In the Sleep Essentials course you'll learn how to: Lower inflammation to fall asleep fast by finding the perfect diet for your body Stop the 3am wake-ups by balancing your blood sugar Lower cortisol so you don't sabotage your deep sleep between 3 and 6am.  Fall asleep faster and evidence-based systems to fall back asleep quickly in the middle of the night And moreSign up here for only $37.Schedule a consultation to get started with the Complete Sleep Solution program so you can consistently sleep 7+ hours uninterrupted, naturally and permanently.00:00 Introduction: Exercise and Sleep01:34 Personal Journey with Exercise03:39 The Science Behind Exercise Addiction06:12 When Exercise Becomes Too Much08:06 Balancing Exercise for Better Sleep10:09 Practical Tips for Gentle Exercise15:07 Conclusion and Sleep Essentials Course

 On this episode, we're going to cover...what else?!  The House case and the objections that were recently filed to try to convince Judge Wilkin to reject the proposed settlement.  To help me break it all down, I'm joined by one of the objectors, Len Simon. Len has practiced law for over 50 years, including many sports law cases and many class actions, and he has a lot to say about the proposed settlement. Thank you for listening! For the latest in sports law news and analysis, you can follow Gabe Feldman on twitter @sportslawguy .

This podcast is a tutorial by Dr. Gary Pepper, noted metabolic specialist,  on how and why to make a "precision smoothie" for weight loss, and muscle preservation. The companion video can be viewed  on YouTubeDr. Pepper introduces the concept of a precision smoothie:It provides all the necessary nutrients - protein, fiber, minerals, and vitamins - to prevent muscle loss during weight loss or aging.It only contains essential ingredients, avoiding unnecessary additives and chemicals.He emphasizes the importance of a high-protein, high-fiber base for the smoothie and recommends using low-fat, lactose-free milk. Next, Dr. Pepper highlights the importance of protein powder and recommends Wellious, a plant-based protein powder made from chickpea and almond protein. He explains that:Wellious is easy to digest, unlike whey protein, which can cause indigestion and bloating.Enjoyment and sustainability are key to sticking with a weight loss program, and Wellious is both delicious and nutritious.Wellious is highly digestible and contains 15-17 grams of protein and 7 grams of fiber per scoop, along with essential micronutrients like potassium, iron, and calcium.The purity of Wellious, with only four organic ingredients: chickpea powder, almond powder, organic vanilla or chocolate flavoring, and monk fruit, makes it a superior choice.Dr. Pepper then discusses the benefits of adding fresh fruit to the smoothie, such as strawberries and blueberries. After adding almond milk creamer for taste and thickness, he blends the ingredients for about a minute, resulting in a vibrantly colored, nutrient-packed smoothie.Finally, Dr. Pepper addresses the protein requirements for muscle preservation:The general recommendation is one gram of protein per kilogram of body weight (2.2 pounds) per day.He recommends approximately 100 grams of protein per day for muscle preservation, which can be increased to 1.6 grams per kilogram (120-130 grams per day) during aggressive weight loss.Strenuous exercise may require even higher protein intake.The podcast concludes with Dr. Pepper encouraging viewers to ask questions in the comments and subscribe to his channel for more informative content. He also provides contact information for the Wellious protein powder in the description.This presentation is for educational purposes only and is not intended as medical advice or treatment. We recommend consulting with a qualified health professional for personalized nutritional recommendations.Use this link for more information about Wellious PowderUse this link to access a protein intake calculator:  Metabolism.comGary Pepper, M.D., an associate professor at a prominent medical school and endocrinologist with 40 years of experience, brings clarity to numerous topics within the field of metabolic health. His view points are unhindered by corporate interests, unlike many other current "thought leaders" in medicine. Dr. Pepper, a dedicated educator, established his homebase website www.metabolism.com in 1996 and has blogged on important topics since then. Not one to be left behind by technology he began podcasting in 2020 with the onset of the pandemic and continues publishing vlogs on YouTube at his channel metabolism123. So whatever your choice in media, you will be gaining fresh insights by tuning in to his opinionated shows or reading his blogs on critical health topics.

Reduction in bone density, which can lead to osteoporosis and increase our risk of fracture as we age is one of the most important goals of a healthy second half of life. We've talked extensively before about the benefit of menopausal hormone therapy for reducing the risk of osteoporosis, but today I'm going to focus on how important exercise is in the process of helping our bones to stay healthy and even to improve their strength. Traditionally as women age and develop low bone density, we were taught to stick with very low intensity exercises, but this has been shown to not only be incorrect, but also harmful. Strenuous exercise, including use of heavy weights is not only safe if monitored properly, but incredibly beneficial for improving bone density and reducing the risk of falling and fracturing, as well as improving quality of life! MUST-WATCH VIDEO - Queensland research helping osteoporosis sufferers - The Bone Clinic https://www.youtube.com/watch?v=9EZw_wrFnmI The LIFTMOR Randomized Controlled Trial https://drive.google.com/file/d/1ZNh1GfV02RPVVpkGtkIwSbYvDaJ5vWlU/view?usp=sharing

This week, to start November, a realization I had recently about how to overcome less severe colds. --- Click here to support the Wednesday Blog: ⁠https://www.patreon.com/sthosdkane⁠ Photo: a moose diorama on display at the Academy of Natural Sciences of Drexel University in Philadelphia taken by the author in August 2022. --- Support this podcast: https://podcasters.spotify.com/pod/show/sean-thomas-kane/support

Send us a textJoin us as we explore the audacious philosophy of Theodore Roosevelt's "strenuous life," where comfort is rejected in favor of relentless effort and courage. Could it be that enduring significant challenges, like those faced by the United States during the Civil War, drives both nations and individuals towards true greatness? We passionately investigate how embracing toil over ease can lead to monumental achievements and personal honor in today's society.This episode also uncovers the delicate dance between financial prosperity and the deeper values that constitute national greatness. We celebrate the industrious spirits who fuel economic progress, but also spotlight leaders like Lincoln and Grant, whose commitment to public duty transcended personal gain. Their examples serve as a powerful reminder that while economic success is important, it must be harmonized with values that reach far beyond material wealth. Embrace the idea that prosperity and duty must coexist for any nation to truly thrive.Support the showThe American Soul Podcasthttps://www.buzzsprout.com/1791934/subscribe

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Hormonal balance is essential for a woman's overall health, affecting everything from energy levels and weight management to mood and sleep. One natural and accessible way to help balance hormones is through physical exercise, particularly calisthenics or bodyweight exercises. Unlike heavy lifting, bodyweight exercises are gentler on the body, yet highly effective in supporting hormonal balance. Discover calisthenics as an alternative form of exercise, along with four unique benefits. Grab your favorite cup of herbal tea and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women 164 | Boost Your Energy Levels Naturally, 7 Herbal Teas Women Can Drink for Low Energy 158 | Are Fitness Centers Overrated? Easy Weight Loss Strategies from the Comfort of Home Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

I recently did two of the most physically strenuous things I have ever done in my life and of course, I had a lot of realizations and unpacking that I wanted to share with you. From why you should do things outside of your comfort zone to the bonding that happens when you do hard things together to what true character means and so much more. You may not care about hiking for 15 hours like I did but the realizations are applicable to whatever speaks to you. It taught me and reminded me of a lot of life lessons and I am hooked on getting outside of my comfort zone more and more - you dont know what you dont know until you do it. So many parts of us want us to stay in the comfort zone but something incredible happens when you tap into a part of you, you didn't realize was there. Want to unpack a topic or something you are going through with me? Send me a DM  

Officials at Tufts University are investigating an athletic team workout that resulted in nine lacrosse players being hospitalized. The incident has put a spotlight on rhabdomyolysis, a serious, somewhat rare and potentially fatal muscle condition that can be brought on by overexertion. Ali Rogin speaks with Dr. Miho Tanaka to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Officials at Tufts University are investigating an athletic team workout that resulted in nine lacrosse players being hospitalized. The incident has put a spotlight on rhabdomyolysis, a serious, somewhat rare and potentially fatal muscle condition that can be brought on by overexertion. Ali Rogin speaks with Dr. Miho Tanaka to learn more. PBS News is supported by - https://www.pbs.org/newshour/about/funders

In this episode of the "Jester" Section Hiker Podcast, host Julie "Jester" Gayheart takes listeners along for a hike to the Green Knob Lookout Tower from Black Mountain Campground in Western North Carolina. Julie describes the scenic setting of her campsite before embarking on the strenuous 3.3-mile ascent, emphasizing the breathtaking views of the Black Mountains and Mt. Mitchell. She provides historical details from Peter Barr's book, Hiking North Carolina's Lookout Towers, and shares personal hiking tips. Julie concludes with future hiking plans including the Black Mountain Crest Trail and the Appalachian High Route. Resources For Hiking To Green Knob Lookout Tower:  Hiking North Carolina's Lookout Towers: https://blairpub.com/shop/p/exploring-north-carolinas-lookout-towers   NC High Peaks Association: https://nchighpeaks.org/  Appalachian High Route: https://www.facebook.com/profile.php?id=100082060750253  Carolina Mountain Club: https://carolinamountainclub.org/  Black Mountain Campground: https://www.recreation.gov/camping/campgrounds/273780  All Trails App: https://www.alltrails.com/  Go Fund Me For Peter Barr: https://www.gofundme.com/f/peter-barrs-recovery-from-brain-surgery  Podcast Episode With Peter Barr: https://www.hikingradionetwork.com/show/jester-section-hiker/episode-70-peter-j-barr-whippersnap/  Connect With Jester: Email: jester@jestersectionhiker.com Jester's Gear: https://www.youtube.com/watch?v=h5wx7IWX7G0  YouTube: https://www.youtube.com/@JulieGayheart  Instagram: https://www.instagram.com/jestersectionhiker/ Allegheny Trail (Trailer): https://www.youtube.com/watch?v=RpggXI74Qec  SAFE AND FOUND: https://safe-and-found.com Music By: Victor Lundberg "Top of The Morning"

And now it's off to Scotland as it's time for the DFS Showdown. Strenuous screening process to call in. Who does the dais share birthdays with? The validity of the Swinghaven Board Member and his wife. What's a schmelt? Seven iron distance debate. Majoring in golf. Summers in Columbia. Should we go sluttin' around Columbia. PGA Pro Dan is gonna fix Jackson. Jackson's weight loss and other unrelatable things. Dr. Brandon Prior joins us offering dental cucking. You can grab a ticket for the first leg of the double header for $9. Learn more about your ad choices. Visit megaphone.fm/adchoices

And now it's off to Scotland as it's time for the DFS Showdown. Strenuous screening process to call in. Who does the dais share birthdays with? The validity of the Swinghaven Board Member and his wife. What's a schmelt? Seven iron distance debate. Majoring in golf. Summers in Columbia. Should we go sluttin' around Columbia. PGA Pro Dan is gonna fix Jackson. Jackson's weight loss and other unrelatable things. Dr. Brandon Prior joins us offering dental cucking. You can grab a ticket for the first leg of the double header for $9. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The world of youth sports can be incredibly taxing. Strenuous practices, hefty investments and increasingly selective teams can add up to parents pushing their kids to the brink. We speak with Rich Cohen, a longtime hockey dad, about the modern pressures of competitive sports and why some parents seem to end up caring more winning than their own kid. Learn More: https://viewpointsradio.org/am-i-too-invested-the-emotional-rollercoaster-of-youth-sports Learn more about your ad choices. Visit megaphone.fm/adchoices

Toil seems to be the diametric opposite of pleasure. And yet when we plumb the depths of what Ameilus b'Torah is all about, we will be quite surprised to find, that the pleasure of toiling in the Torah is unmatched. To hear more great podcasts and to learn more about Judaism check out rabbigoode.org

Don't ask Evan to do...things. This week's location: La Tapatia The post Ep. 728 – Strenuous first appeared on Fancy Pants Gangsters.

Don't ask Evan to do...things. This week's location: La Tapatia The post Ep. 728 – Strenuous first appeared on Fancy Pants Gangsters.

On this today's podcast I give a book review of “The Strenuous Life: Essays and Addresses by Theodore Roosevelt.” This book is a collection of speeches and essays from Roosevelt from 1899-1901. Roosevelt lived a full and well accomplished life and because of that he is able to draw on experience to call all people to live a life of productivity one and that also benefits others. To learn more about the book: https://www.amazon.com/Strenuous-Life-Essays-Addresses/dp/1941129641/ref=sr_1_1?crid=1AERZLDS4ZHE8&keywords=the+strenuous+life+by+theodore+roosevelt&qid=1704226226&sprefix=The+Strenuous%2Caps%2C128&sr=8-1To learn more about Tribe building and to begin building your own click here: https://www.thepursuitofmanliness.com/gear/p/tribe-builder-the-gospelsTo get more PoM Podcast content and join a global community of men who help support PoM join The Herd: https://www.thepursuitofmanliness.com/join-the-herdVisit Loader Road Goods and check out our newest sponsor to the podcast. Remember to use the discount code in this episode to save 15% off your order. https://www.loaderroadgoods.com/Support the show

Normal 0.3 -2.6 mmol/L Indications Determine cause of acidosis Evaluate tissue oxygenation Description Lactate (Lactic Acid) is a byproduct of anaerobic metabolism. Normally, the tissues use aerobic metabolism to breakdown glucose for energy and the byproduct is CO2 and H2O which we excrete through our kidneys and exhalation. However, if the tissues are starved of oxygen (hypoxic), they use anaerobic metabolism. This can be compounded if the liver is also hypoxic causing the liver to be unable to clear the lactic acid. What would cause increased levels? Shock Sepsis Tissue ischemia Carbon monoxide poisoning Lactic acidosis Diabetes Mellitus (DM) Heart failure Pulmonary edema Strenuous exercise What would cause decreased levels? N/A

Dr. Christina Prevett // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, #ICEPelvic Division Leader Christina Prevett breaks down two recent studies, one that is VERY new to challenge beliefs on prolapse, the pelvic floor and strength training. Take a listen to learn how to better serve this population of patients & athletes. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter! EPISODE TRANSCRIPTION 00:00 INTRO Hey everyone, Alan here. Before we get into today's episode, I'd like to take a moment to introduce our show sponsor Jane. If you don't know about Jane, Jane is an all-in-one practice management software with features like online booking, scheduling, documentation, and a PCI-compliant payment solution. The time that you spend with your patients and clients is very valuable, and filling out forms during their appointment time can quickly take away from the time that you all have together. That's why the team at Jane has designed online intake forms that your patients can complete from the comfort of their own homes. And to help them remember to fill out their forms, Jane has your back, with a friendly email reminder sent 24 hours before their appointment. This means they arrive ready to start their appointment, and you can arrive ready to help. Jane's online intake forms are fully customizable to ensure you're collecting everything you need ahead of time, whether that's getting a credit card on file, insurance billing details, or a signed consent form. You can build out your intake forms from scratch or use templates from Jane's template library and customize it further to meet your practice needs. If you're interested in learning more, head on over to jane.app slash guide. Use the code ICEPT1MO at signup to receive a one-month grace period on your new account. Thanks everyone. Enjoy today's episode of the PT on ICE Daily Show. 01:22 CHRISTINA PREVETT Hello everybody and welcome to the PT on ICE Daily Show. My name is Christina Prevett. I am one of the team within our pelvic health division. If you are interested in learning more about our pelvic health division, we have a online newsletter that goes out every two weeks that focuses on the research, which I'm going to talk about today, in pelvic health. One of the things that is so exciting, but maybe a little bit overwhelming about being in public health and being in this area of exercise and rehab in the pelvic health space is that it is constantly changing. The research is coming out at a very fast pace, fast being relative because research is very slow, but we try and focus in on getting that research to your inboxes every two weeks. You can go to PTonICE.com slash resources and sign up for that newsletter. I am writing it this week and it goes out on Thursday. Also all of our online content, our next online cohort, and all of our upcoming live courses, our two-day live course is in that email newsletter. I hope that you all sign up to get all that research straight to your inbox. 02:48 ACUTE EFFECTS OF RESISTANCE TRAINING Today I'm going to be talking about a new study that came out of Carrie Bowes' lab, talking about the acute effects of resistance training on the pelvic floor. And so before I do that, I kind of want to set the stage for you all around some of the thoughts in pelvic health around heavy strength training. Where we have started this journey was that one of the risk factors for pelvic organ prolapse or descent of one or more of the vaginal walls towards the vaginal opening is that occupational heavy lifting. So individuals who lift heavy weights for their job, consistently lifting heavy weights, were shown to be at risk for more objective descent of one or more of those walls compared to those that didn't. And that because we didn't have any research on resistance training was extrapolated and said, well, maybe we shouldn't do any strenuous heavy lifting as females in order to mitigate or prevent the risk of pelvic organ prolapse from occurring. That was kind of the thought. Since then, we have really pushed back against that narrative and said, well, that doesn't really make a lot of sense because it's very different to go in for eight hours a day doing lifting versus, you know, the 30 to 90 minutes that individuals are doing. In your job, you can't control if you're feeling bad or feeling weak and just take a rest day or modify the way that you're doing your exercise. So again, there isn't really that comparison. 04:24 ACUTE CHANGES TO THE PELVIC FLOOR And now we're starting to get more and more research come out that's talking about kind of this acute change to the pelvic floor that we're seeing with different amounts of strength training or different types of strength training. So Carrie Bo came out with a study and what she was doing was she was taking individuals who were resistance trained. So on average, these were individuals who had never had kids. They were Nellie Parris. And so I never had a delivery and were trained resistance trained athletes. So they had on average about two years of experience. They were then put into a crossover design. So what that means was they took half the individuals and got them to strength train first and then took half the individuals and got them to rest first and then kind of compared. So what they were trying to look at was after a high load resistance training session, what was the impact on the pelvic floor? The thoughts were one of two camps. There's two camps in this space. One is that individuals who strenuously lift are going to have bigger pelvic floor muscles, stronger pelvic floor muscles. And the other is that it may actually create damage over time that they're going to see a big change in symptoms or change in vaginal descent. So you kind of have individuals in both of these camps and we're trying to figure out which hypothesis is correct. And so they took, they did a one rep max or a perceived or rate of perceived exertion that was very high in the squat and the deadlift on one day. And then they got them to come back the next day. So after that one rep max test, they kind of flushed out, let the body recover, came back in. Half the group started with a rest window. So took pelvic floor muscle strength measures at the beginning pre, then half of them rested and did a post and then half of them did a four by four strength training session between 75 and 85% of their one rep max on the squat and the deadlift with reps in reserve between one and three and then did a post assessment and then they flipped, they flipped them. So what they saw was that there was no big differences, no statistically significant differences between the rest pre post, but then also the resistance training pre post. And I think that's really interesting because one of the things that we kind of explain around our, our thoughts around heaviness or prolapse are things like that it's a fatigue issue or so maybe it isn't fatigue or maybe it is, but doing a supine assessment, which is our traditional way of conceptualizing pelvic floor muscle strengthening, isn't sufficient to look at this type of, of fatigue, like to really evaluate this type of fatigue in individuals who are experiencing these symptoms. So that was really interesting. The other thing was that, you know, they did see some individuals who complained of urinary incontinence in this sample around 28%, I believe. And so those individuals, the study wasn't powered enough to be able to subgroup those that experienced incontinence versus those that didn't, but there, what it was not just on individuals who were symptom free. I think that's a pro to this study because we can say, well, of course there isn't any fatigue or any downstream effects of individuals who've never experienced pelvic floor dysfunction, but that's not the case in this study. There was a significant cohort of these individuals who did experience leaking with lifting and the study just wasn't powered enough to subgroup this out. So the first step was to kind of take a full circle approach and say, was there any differences? And then the next step is going to say, is there any differences for individuals who do experience pelvic floor dysfunction versus those that don't? And then the next step is those that are multiparous or multiparous, like multiparous, we kind of, tomato, tomato, those who have had vaginal deliveries before or have given birth before vaginally versus those that haven't. And so this is kind of setting up this conversation around the way that we message things. So another study was done in 2016 and I just found it because it was in the discussion section of this paper around vaginal descent. So Carrie said the Bowe study was looking at pelvic floor muscle strengthening, pelvic floor muscle strength and assessment. 09:23 VAGINAL DESCENT AND EXERCISE The next question is around vaginal descent and are you more likely to experience symptoms of prolapse or heaviness post resistance training? And so this study was done in 2016, I believe it was published out of Janet Shaw and Ingrid lab that was looking at CrossFit athletes, those who experience, sorry, those who participate in strenuous exercise. So they got CrossFitters and they got them to do pre-post on the pop cue versus those that participate in non-strenuous exercise. So let's kind of break this study down too, because I think it's important. So in this second, this, I guess it was the first study, what the group from Nygaard and Shaw's lab did was they took individuals who were CrossFitters, got to check their pelvic floor muscle strength and the pop cues. The pop cue is an objective assessment of prolapse that has good reliability that looks at the different segments of the different walls of the vagina. And then as they do a strain maneuver, they see what the range of motion or the amount of each segment of each component of the wall are, and then create a grade based on the most amount of movement in whichever section of the vaginal wall that may be. So they took individuals who were CrossFitters and then they took individuals who participated in non-strenuous, non-high impact exercise and got them to come into the lab. And then the strenuous group was, they did a pelvic floor muscle strength exam and then the pop cue and then in the non-strenuous group, they did the same thing. And then they got the CrossFit group, the strenuous group to do a 20 minute AMRAP of sit-ups, heavy deadlifts. There was an impact movement in there and kind of went for 20 minutes. And then they got the non-strenuous group to do 20 minutes of an exercise of their choice at a self-selected pace. And then they did the pop cue again. Here's something that's really interesting. So the strenuous group was participating in CrossFit for over two years. They had an extensive history of strenuous exercise versus the non-strenuous group. And they kind of conceptualized this based on looking at what they did for exercise and the amount of loading in their bones to try and get some sort of measure of impact, which I thought was kind of brilliant. And they compared them. Strenuous group had done a lot more loading of their bones and musculature and therefore loading of their pelvic floor compared to the other group. And what they saw was that before their pre-exercise, descent in pelvic floor muscle strength was not different. Was not different. So this created preliminary research that the strength, individuals who are participating in strength training for several years, so it was like on average 22 months plus or minus, and they had to have at least, I think, a year of doing CrossFit regularly, three to four times per week to be able to get into the study in the first place, that there was no difference in vaginal descent. They had, there was no differences between the two. So that kind of goes against this argument that resistance training is going to cause a prolapse, resistance training in general for individuals who haven't had a vaginal birth yet. So I think that's interesting. And then post-partum, or post-exercise rather, they did see differences in descent in both groups. So both groups saw a difference in descent immediately post-exercise, which again, I think is really interesting because this does not support that resistance training and high impact is going to lead to prolapse down the line. Now again, we have a lot of work to do within this space. This was one study. I'm not going to just start shouting from the rooftops that all of a sudden, you know, we know all of the things that we need to know. I'm not saying that, but the fear focused language that is coming into this space around resistance training and avoiding Valsalva and all these types of things isn't founded objectively. So the other interesting thing was that there was only one individual, even though there was a change in descent, right? There was some changes pre-post-exercise and they didn't re, they didn't kind of follow them further and further forward. I would have loved to see them do multiple time points to see how long it took before that changed or kind of returned to baseline. There wasn't anything that, that was looking at what, what that change of symptoms were. 12:57 RESISTANCE TRAINING & PROLAPSE And there was only one person with subjective symptoms of prolapse. So again, we're, we're seeing this disconnect between objective signs and subjective experiences, which I think again is really interesting because we are focusing a lot on the grade, like what grade do you have? What grade do you have? And the evidence isn't really supporting that we, that should be our focus. If you are thinking surgical routes, if it is coming past the level of the Hymen, absolutely, because then we're going to say, is this impacting your quality of life? Is there sufficient imaging data to see that a surgery, for example, would be warranted? For individuals in the conservative space, again, we're, we're, we're questioning, does the objective signs matter? And, you know, we can't answer that question, but it is an interesting thought experiment and we're starting to have more evidence accumulate that, you know, there is a big disconnect. And yes, our body is going to change and show signs of fatigue with things like impact, but what's the cost benefit? What is the risk of telling people that they shouldn't be getting strong for their 60-year-old self, for their 70-year-old self, for their 85-year-old self, when we know that strength is such a huge, huge component of independence in later life? So it is so exciting, kind of going through Carrie Bowes where she didn't see any change in pelvic floor muscle strength to some of the research coming out of the Nygaard and Shaw lab that are talking about changes in pelvic organ support with heavy lifting and long-term heavy lifting. I think we're starting to get more and more data that the fear-focused messages aren't warranted, that we're going to start treating the symptoms and that we can expect changes to the pelvic floor when the pelvic floor gets a workout. Again, I don't think for anybody in the ice fitness forward community that that is necessarily a surprising finding, but it is definitely pushing some of the narratives in pelvic health and I think pushing them in a really necessary direction to try and change this narrative around the fear-focused language of resistance training in the pelvic floor. If you are interested in those studies, I'll post their DOIs below in the comment section. I am so excited to be talking about this research. Again, if you are a research nerd like me and you want to see the new studies that are coming out in this space, which these two studies are going to be in our newsletter this next week, I encourage you to go to ptonice.com slash resources to look for the pelvic newsletter. I am really excited to see some of the changes happening within our course and I just can't wait to continue connecting with you all about research in the pelvic health space. All right. Have a great day, everyone, and I will talk to you soon.  16:40 OUTRO Hey, thanks for tuning into the PT on Ice Daily Show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ICE content on a weekly basis while earning CUs from home, check out our virtual ICE online mentorship program at ptonice.com. While you're there, sign up for our hump day hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

This episode is a replay of episode 50 - a fan fav! “Who Are You?” This is a good question, and we find it strenuous for women to answer. Strenuous may seem a harsh word to use. Still, when asked of women, the response is rarely quickly answered with confidence, articulation, and aspirations. The responses come from confusion, as if the brain is processing in an unfamiliar way. The question is not to make you feel punished, yet why do we feel horrible and embarrassed not to know the answer? We take big breaths, frown, raise eyebrows, and shrug our shoulders, reinforcing the answer of “I don't know.”    In this episode, we discuss the meanings behind Identity & Gap to help further explain why you may answer - I don't know.  IDENTITY: the fact of being who or what a person or thing is   GAP: empty space between 2 things   Who have we proven to be for all these years of living? We can look at this factual information as evidence to compare the outer identities we portray to the world around us vs. the inner world of who we are on the inside. Take off the weight of not knowing and being frustrated during this 4 part series. These 4 part series - The Identity Gap, are available on the following platforms: Spotify, YouTube, and Apple. Click below to listen to each episode:    Part 1 - Who Are You? Part 2 - Why is the Identity Gap Happening? Part 3 - Who is The Identity Gap Happening to? Part 4 - How Do We Bridge The Identity Gap? More information about your hosts:  @YGCollaborations   @Yvettevaldenegro  @Geovannaburgesswhite  More Tools and Resources: https://www.ygcollaborations.com/  Schedule a Complimentary Virtual Connect here: https://calendly.com/ygc/cc    This episode is sponsored by: Kari Andrews - Your Business Bestie Co.  Kari Andrews is the Owner and Founder of Your Business Besties Co. aka YBB Co. We are an Online Business Management + Virtual Support Agency. We give small business owners & solopreneurs permission to delegate and the tools to help them succeed. Delegate + Automate + Elevate with YBB Co. today!  Schedule a Call:  https://hello.dubsado.com/public/appointment-scheduler/63417bdfe0fd9b780f731e99/schedule   This episode is edited and managed by Haili Murch LLC. If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

Back in September of 2022, I held the first annual Strenuous Life Retreat at the renowned Zapata Ranch in Colorado's San Luis Valley. The retreat consisted of five days of adventure and education inspired by Theodore Roosevelt's well-known commitment to living “the Strenuous Life.” We hiked high into the Sangre de Cristo Mountains, rode horses in Great Sand Dunes National Park, and enjoyed world-class meals. And each afternoon, we enjoyed facilitated conversations about land stewardship, conservation, and regenerative agriculture. This episode is a recording of one of those conversations. - I was honored to be joined by conservation veteran Nancy Fishbein, who serves as Director of Resilient Lands for the Colorado Chapter of The Nature Conservancy. Nancy has been a long-standing leader in the Western conservation community, so we were all honored that she took time out of her full schedule to join us and share some stories and hard-earned wisdom. The Zapata Ranch is owned by the Nature Conservancy and managed by Ranchlands, so Nancy has a unique insight into the history of the ranch, as well as the importance of conservation in the San Luis Valley. - We recorded this conversation at the ranch's education center, one afternoon after a morning of horseback riding. The first half consists of me asking the questions, and the second half consists of questions from the retreat participants. We cover everything from the history of the Zapata Ranch to the establishment of Great Sand Dunes National Park, which adjoins the ranch to the north. We talk about the conservation bison herd that calls the ranch home, and some of the ongoing challenges in the San Luis Valley created by water speculation and development. We discuss how mineral rights development can coexist with conservation, the protection of biodiversity on ranches, how TNC and the National Park Service work together, and much more. As you'll hear, everyone in attendance was super engaged and curious about Nancy's work, and it showed in the range of interesting and thoughtful questions. - I hope this episode will give you a bit of insight into the types of conversations we had at the 2022 Retreat and the kind of conversations you can expect in 2023 and beyond. Colorado is blessed to have so many committed conservationists like Nancy who devote their time and energy to protecting and stewarding these spectacular landscapes, and I can't thank Nancy enough for taking the time to join us. - If you're interested in joining me for the 2023 Retreat, as of this recording, there are still a few spots left. You can click here to learn more and reserve your spot. Thanks for listening, and I hope you enjoy! --- Nancy Fishbein Zapata Ranch Strenuous Life Retreat Full episode notes and links: https://mountainandprairie.com/nancy-fishbein/ --- SUPPORT M&P: Become a Patreon supporter today! --- TOPICS DISCUSSED: 3:30 - A quick intro to Nancy 5:30 - The story of the Education Center on Zapata Ranch 7:00 - How Zapata Ranch first got onto TNC's radar 10:00 - How TNC goes about acquiring properties like Zapata Ranch 12:15 - Why the previous owner of Zapata Ranch did not charge TNC full fair market value for the property 13:30 - The importance of relationships in TNC's work 15:30 - What happened after TNC acquired Zapata Ranch 18:15 - Explaining a conservation easement 20:00 - Why the bison herd on Zapata Ranch were such a focal point of TNC's conservation work there 22:15 - Why TNC has chosen to hold onto Zapata Ranch as an owner for so long 25:45 - How TNC works with various levels of government agencies 27:30 - Nancy's biggest concern for the San Luis Valley 29:00 - The most recent scheme to remove water from the San Luis Valley 31:45 - Audience questions begin 32:00 - Whether or not Nancy wished that TNC had done something different in their acquisition of Zapata Ranch 32:45 - Nancy's surprises and lessons learned about Zapata 34:30 - Why an easement cannot be put on San Luis Valley's aquifer 36:15 - TNC's role in the establishment of Baca Wildlife Refuge and the Great Sand Dunes National Park 40:45 - The distinction between a national park and a national monument 41:30 - How the TNC navigated purchasing land that was managed by a private company (Rocky Mountain Bison) but on leased state land 42:30 - Exploring the potential causality between water export schemes in the San Luis Valley and the establishment of the Great Sand Dunes National Park 44:00 - Whether or not there remains the appetite for bipartisan action, such as the kind that led to the creation of the Great Sand Dunes National Park, in our current political climate 45:00 - Exploring TNC's support of agriculture as a conservation service 43:30 - Whether or not TNC deals with agricultural leases 51:30 - How easements impact mineral and mining rights on a property 53:30 - How fracking might complicate conservation easements, and whether or not easements are a successful tool for reducing oil and gas development  55:45 - How TNC measures success in its conservation work and the preservation of biodiversity on a property, and how they respond to and act on those measurements 1:00:55 - What TNC is working on right now in Colorado --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

Who is adequate to be poor in spirit? Who is sufficient to live a life of complete humility? Who is faultless within the purity of their heart? How on earth can we live up to these impossible standards? We can't. But what we can do is be forgiven. We need to be cleansed and purified from all these things. We need divine help and God's grace more than we need our next breath. Practically speaking, where does this help come from? Better yet, Who provides this kind of help? Let's find out!

In this American English lesson, you will follow an English teacher as he catches an Uber to Camelback Mountain in Arizona and hikes to the top of that mountain for a spetacular view of the city of Phonix. Some beautiful scenery as you improve your American Enlish. You will learn plenty of new English vocabulary along with common English idioms that will be helpful to know during your English conversation.

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivywinter2023Topics covered:Prioritizing your time and doing what you have to do Supplements4 Stages of Finally and ForeverFrustration when you're not losing but others are and why that's normal Reasons why you may not see the scale move right awayHow to advocate for yourselfGina shares part of her storyCommunity and importance of support#livylosers on Instagram account Strenuous exercise - reason why weight is up?Importance of honouring your feels Hosted on Acast. See acast.com/privacy for more information.

Get a free nursing lab values cheat sheet at NURSING.com/63labs   What is the Lab Name for Lactic Acid Lab Values? Lactic Acid   What is Lactic Acid in terms of Nursing Labs? Lactate (Lactic Acid) is a byproduct of anaerobic metabolism. Normally, the tissues use aerobic metabolism to breakdown glucose for energy and the byproduct is CO2 and H2O which we excrete through our kidneys and exhalation. However, if the tissues are starved of oxygen (hypoxic), they use anaerobic metabolism. This can be compounded if the liver is also hypoxic causing the liver to be unable to clear the lactic acid.   What is the Normal Range for Lactic Acid? 0.3 -2.6 mmol/L   What are the Indications for Lactic Acid? Determine cause of acidosis Evaluate tissue oxygenation   What would cause Increased Levels of Lactic Acid? Shock Sepsis Tissue ischemia Carbon monoxide poisoning Lactic acidosis Diabetes Mellitus (DM) Heart failure Pulmonary edema Strenuous exercise   What would cause Decreased Levels of Lactic Acid? N/A

Strenuous, stressful work can wear people down and damage their health. In that case, RETIRING can relax and reinvigorate their lives. They finally have time to follow their passions and pursue activities that enrich their lives. But for others, the risks of retirement can involve bad health and even early death, says the Wall Street Journal. Although you might think that retiring would give a person more time to go to the gym, watch their diets, take longer walks, and work on their physical fitness, the opposite often occurs. Many retirees become sedentary and watch too much TV. They eat too much. They drink too much. They smoke too much. And, sometimes, they die too soon. Researchers find that without the purpose of fulfilling work, many retirees can feel adrift and become depressed. We'll review the Journal's statistics on retirement that may SHOCK you! Then health insurance expert Shelley Grandidge joins us for the Q & A. Don't miss it...MASTERING MONEY is on the air!!

Many of you busy guys are running out of breath going up and down the stairs. Putting on your socks is even a hassle. I can't have you live like that anymore. Today, I'll share 3 easy steps to make sure you lose weight, have more energy, and feel 10x healthier.

Strenuous, stressful work can wear people down and damage their health. In that case, RETIRING can relax and reinvigorate their lives. They finally have time to follow their passions and pursue activities that enrich their lives. But for others, the risks of retirement can involve bad health and even early death, says the Wall Street Journal. Although you might think that retiring would give a person more time to go to the gym, watch their diets, take longer walks, and work on their physical fitness, the opposite often occurs. Many retirees become sedentary and watch too much TV. They eat too much. They drink too much. They smoke too much. And, sometimes, they die too soon. Researchers find that without the purpose of fulfilling work, many retirees can feel adrift and become depressed. We'll review the Journal's statistics on retirement that may SHOCK you! Then health insurance expert Shelley Grandidge joins us for the Q & A. Don't miss it...MASTERING MONEY is on the air!!

Strenuous, stressful work can wear people down and damage their health. In that case, RETIRING can relax and reinvigorate their lives. They finally have time to follow their passions and pursue activities that enrich their lives. But for others, the risks of retirement can involve bad health and even early death, says the Wall Street Journal. Although you might think that retiring would give a person more time to go to the gym, watch their diets, take longer walks, and work on their physical fitness, the opposite often occurs. Many retirees become sedentary and watch too much TV. They eat too much. They drink too much. They smoke too much. And, sometimes, they die too soon. Researchers find that without the purpose of fulfilling work, many retirees can feel adrift and become depressed. We'll review the Journal's statistics on retirement that may SHOCK you! Then health insurance expert Shelley Grandidge joins us for the Q & A. Don't miss it...MASTERING MONEY is on the air!!

The Strenuous Life by Theodore Roosevelt audiobook. This book is a collection of Theodore Roosevelt's published commentaries and public addresses on the general theme of the requirements for individual and collective success in the personal, civic, political, and social arenas.

Today is Wednesday, Aug. 24, 2022.   The Brainerd Dispatch Minute is a product of Forum Communications Co. and is brought to you by reporters at the Brainerd Dispatch. Find more news throughout the day at BrainerdDispatch.com. The Brainerd Dispatch is proud to be a part of the Trust Project. Learn more at thetrustproject.org.

In our last few episodes, Matt Andrews covered horse racing, baseball, and boxing. Are you ready for some football? Let's talk about the current great American pastime. Understanding how football got so popular takes us into some real American history. See omnystudio.com/listener for privacy information.

From 2020- Ryan Swanson, author of "The Strenuous Life: Theodore Roosevelt and the Making of the American Athlete."

We are all born inherently worthy...it's a fact. BUT somewhere along the way we lose our internal sense or worthiness. Within this episode we will discuss the cause of feelings of unworthiness and how they correlate with imposter syndrome before finally discussing a framework to unearth or cultivate our internal sense of worthiness...once again. Did this episode resonate with you? Please help me in spreading the word by subscribing and writing a review on your podcast platform. I'd love to hear from you. You can find me on Instagram and Facebook @Freedomforphysicians.

Strenuous, stressful work can wear people down and damage their health. In that case, RETIRING can relax and reinvigorate their lives. They finally have time to follow their passions and pursue activities that enrich their lives. But for others, the risks of retirement can involve bad health and even early death, says the Wall Street Journal. Although you might think that retiring would give a person more time to go to the gym, watch their diets, take longer walks, and work on their physical fitness, the opposite often occurs. Many retirees become sedentary and watch too much TV. They eat too much. They drink too much. They smoke too much. And, sometimes, they die too soon. Researchers find that without the purpose of fulfilling work, many retirees can feel adrift and become depressed. We'll review the Journal's statistics on retirement that may SHOCK you! Then health insurance expert Shelley Grandidge joins us for the Q & A. Don't miss it...MASTERING MONEY is on the air!!

Sorry for the delay this week. This week's episode opens with a speech given by Teddy Roosevelt called the Strenuous Life then I ramble on about America settling back in on me. Gas stations, plastic nonsense, frozen food and fast food- living in a food desert on fertile ground. Cynicism, trust, frustrations, worries.

Strenuous, stressful work can wear people down and damage their health. In that case, RETIRING can relax and reinvigorate their lives. They finally have time to follow their passions and pursue activities that enrich their lives. But for others, the risks of retirement can involve bad health and even early death, says the Wall Street Journal. Although you might think that retiring would give a person more time to go to the gym, watch their diets, take longer walks, and work on their physical fitness, the opposite often occurs. Many retirees become sedentary and watch too much TV. They eat too much. They drink too much. They smoke too much. And, sometimes, they die too soon. Researchers find that without the purpose of fulfilling work, many retirees can feel adrift and become depressed. We'll review the Journal's statistics on retirement that may SHOCK you! Then health insurance expert Shelley Grandidge joins us for the Q & A. Don't miss it...MASTERING MONEY is on the air!!

“I wish to preach, not the doctrine of ignoble ease, but the doctrine of the strenuous life.” This is the story of (another) presidential assassination and the life of the man it brings to the White House: Theodore Roosevelt. Though a sickly and asthmatic child, “Teedie,” as his family calls the child, works hard to build his physical strength. To take on the bullies who pick on him. Teddy grows up to become a rowing, boxing, and mountaineering athlete with an equally inquisitive mind. Assemblyman. Cowboy. Police Commissioner. Assistant Secretary of the Navy. Vice President! Not to mention devastating losses, deep loves, and war. TR's life is a full one–a “strenuous” one. But nothing in his 42 years could prepare him for what an assassin's bullet brings in September 1901. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Strenuous Life by CBC of Savannah

Ed Roberson, host of the Mountain and Prairie podcast and Conservation Director at the Palmer Land Conservancy, shares his journey through both his personal and professional life. We weave through Ed's career in real estate that led him into conservation work in the West and his personal evolution and exploration in everything from ultramarathons to meditation. Ed is as inspiring as he is dynamic, as dedicated a father as he is a storyteller, and as voracious a reader as he is a conservationist. We Also Talk About Meditation, breathwork, running Creating a practice around reading Rising above distraction Teddy Roosevelt Water rights in the West Conservation work Resources: Instagram: @mtnprairie Podcast/Book Recs/Good News in the West: mountainandprairie.com Show Links: Free Will by Sam Harris Strenuous Life Speech by Theodore Roosevelt The Nature Fix by Florence Williams Join the Ground Work Collective: Instagram: @groundworkcollective Find a Farm Near You: nearhome.groundworkcollective.com

Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows not victory nor defeat. – Theodore RooseveltIn this episode, Dan and Brad dive into the concept of the Strenuous Life and how the idea of intentional struggle will benefit every man. They both talk about their individual journeys to live a Strenuous Life and the profound growth that's come from choosing to embrace it.While this concept was popularized by Theodore Roosevelt, it's something that is equally important today. Roosevelt lived a life embracing the difficult and made himself into one of the greatest men to ever live. We too can choose the Strenuous Life and become strong both physically and mentally, which will allow us to become men of integrity and tremendous strength.Follow Untaming Masculinity on your favorite podcast app, YouTube, and Instagram.Subscribe and ShareSubscribe to our YouTube channelConnect with Dan on Instagram and TwitterConnect with Brad on Instagram and TwitterFollow Untaming Masculinity on Instagram and TwitterJoin the Untaming Masculinity Facebook GroupPlease leave us a rating and review

A part two episode of the life of Theodore Roosevelt, an inspiring individual who lived the type of life the Stoics would admire!Information complied from Edmund Morris' "Roosevelt trilogy" as well as the following documentary https://youtu.be/e_lc4th0w7I--- Support this podcast: https://anchor.fm/food-4-thought1/supportSupport the showCheck out Wondrium here! https://www.awin1.com/cread.php?awinmid=25630&awinaffid=1137683Follow me at https://www.instagram.com/jonathankutz03https://www.instagram.com/food4thought_pod Https://www.twitter.com/Jonathankutz03Consider supporting on Locals! Gain bonus content as well as submit questions! https://food4thought1.locals.com/