Podcasts about powerbuilding

Download a FREE set of 8 strength and physique-focused workout programs from Physique University for 3 vs. 4 days, novice vs. intermediate, a built in log, form videos, and exercise substitutions for all types of equipment (barbell, dumbbells, machines, bodyweight) at witsandweights.com/free--Why does always chasing maximum STRENGTH seem to limit muscle development, while always focusing on building MUSCLE doesn't deliver the strength gains you want? This paradox frustrates countless lifters, but the answer lies in understanding the pathways and mechanisms behind strength and hypertrophy.Learn the science-backed differences between training for maximal strength vs. optimal muscle growth, and how to program for both without compromising either goal.Main Takeaways:The 65% threshold reveals why strength and hypertrophy training require different approachesFor beginners, neural adaptations drive strength gains with minimal muscle growthAdvanced lifters need strategic programming to optimize both strength and sizeMechanical tension drives both adaptations but through different pathwaysTimestamps:0:01 - The strength-size paradox 3:04 - Strength vs. hypertrophy 9:12 - Why intensity differs between approaches 13:01 - Volume for muscle vs. strength 15:55 - Rest periods and exercise selection 17:48 - How to train for strength or hypertrophy 26:53 - Powerbuilding 31:39 - Common myths and misconceptions 37:29 - Training age and how it changes your approachSupport the show

Should you focus on building muscle or strength? Why choose when you can build both with power-building!Books and equipment resources available at https://www.reddeltaproject.com

The Grumpy Strategists apply science to the Australian government's early engagement with the Trump Administration. Insights from prey species threatened by a predator help. They look at Japan's approach to hedging against US risks and how this connects to the new frigate program & Australia. The episode ends going through the numbers on US Navy missile use in the Red Sea, and celebrating the ridiculous - ludicrous even - success that the latest numbers from Defence on exports indicate.

Good morning and welcome to this Week's New Podcast Episode! Get 45% off the Magic Mind bundle with with my link: https://magicmind.com/breaksilencejan#magicmind #mentalwealth #mentalperformance Welcome back to Let's Break the Silence! I'm Angeline your host, and today, we're diving into a deeply transformative topic: empowering domestic violence survivors and divorced women to rebuild their lives and cultivate healthy, fulfilling relationships. Whether you're healing from past trauma or looking to strengthen your mental resilience, this episode is for you. Let's break the silence and enter a brighter, empowered future. Purpose of the Episode: In this episode, we'll explore how to: Overcome fear and self-doubt from past experiences. Build healthy, loving relationships. Cultivate mental resilience to thrive in life. #Resilience #PersonalGrowth #EmotionalIntelligence #MindsetMatters #TransformPain #SelfDiscovery #SupportSystems #PositiveOutlook #ProblemSolving #GrowthMindsetJourney Book a 30-minute Breakthrough Call with me today: https://www.letsbreakthesilence.com Check out my 9-week LBS Signature Program: https://www.letsbreakthesilence.com/s... Support this podcast: https://podcasters.spotify.com/pod/sh Like, follow, and subscribe to "Let's Break the Silence with Angeline" podcast on Spotify, Apple, Google, and iHeart Radio: https://www.letsbreakthesilence.com/p...

From reality TV casting to coaching in her program, “Star of your Own Story,” Bethany Yamawaki shares her career journey. She discusses her star framework, blending self-discovery with confidence-building tools, and her pivot to group coaching — all while offering key insights for course creators.Bethany Yamawaki is a Certified Relationship Coach and a Senior Casting Producer.In this episode, Ari, Abe, and Bethany discuss:Bethany's background and career journey transitioning from casting producer to relationship coach and creating online coursesOverview of her program, “Star of Your Own Story,” focused on self-discovery tools, techniques, confidence-building, and action steps mixed with resonanceUnderstanding the challenges people face when enrolling and completing transformational programsCombining her work in casting with coaching techniques to help clients shine and connectWorking with different groups like coaches, creatives, and reality show aspirantsImportance of practicing on-camera confidence through daily recordings and affirmationsConsiderations for marketing a program with less concrete outcomesNeed for a hybrid online and community-based approach for effective support and feedbackBlending Bethany's reality TV experience with broader life and business coaching lessons“I think a lot of people want to do this, but they don't know how. So I don't just say, ‘Fix your mindset.' You need to break that down for people and give them specific tools, specific techniques.” — Bethany YamawakiGuest Bio:Bethany Yamawaki combines TV casting with relationship coaching, and brings more than two decades of experience and insight into transforming lives with confidence and clarity. With a Bachelor's degree in Drama and Theatre Arts from Northwestern University, as well as certifications from the Life Coach Institute of Orange County and the prestigious Relationship Coaching Institute, Bethany has successfully merged her passion for unscripted casting with a profound commitment to helping others.As a seasoned Casting Producer, Bethany has been integral to the success of major reality shows, including The Bachelor, Big Brother Canada, The Amazing Race, and Love Island. Her ability to identify and nurture talent has seen her interview more than 10,000 individuals, providing a unique lens on human relationships and the patterns that shape them.In her "Star of Your Own Story" program, Bethany casts women into roles featuring on & off camera confidence and empowerment, guiding them to reclaim their narratives and magnetize opportunities. Her mission extends beyond confidence coaching; she facilitates life-altering transformations for those navigating transitions, from breakup recovery to rebuilding relationships with self and others.Through one-on-one coaching and specialized group programs, Bethany offers a supportive space for individuals to use their authentic voice, find their power, and achieve life and business goals. Her teachings blend action with strategy, empowering clients to move forward creatively and courageously.Bethany's personal journey — rooted in a biracial upbringing and enriched by a multicultural family life — fuels her advocacy for diversity and inclusion. Her coaching focuses on empowering underrepresented groups and those in interracial/intercultural relationships, drawing from her extensive experience in both personal and professional realms. She enjoys family life with her husband of 20+ years and their teenage daughter, a sophomore at USC. In her free time, she indulges in continued learning, live music & theatre, travel, and pilates, which all contribute to her grounded approach to life and coaching.Resources or websites mentioned in this episode:MiraseeRuzukuBethany's Website: StarofYourOwnStory.comBethany's Instagram page: @starofyourownstoryCredits:Hosts: Ari Iny and Abe CrystalProducer and Editor: Michi LantzEditor: Michi LantzExecutive Producer: Danny InyAudio Editor: Marvin del RosarioMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Course Lab, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: Bossa BBArtist Name: MarieWriter Name: Chelsea McGoughPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: GraceArtist Name: ShimmerWriter Name: Matthew WigtonPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Carousel LightsArtist Name: Chelsea McGoughWriter Name: Chelsea McGoughWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Star Power: Building Confidence On and Off Camera (Bethany Yamawaki) coming soon.

Philosopher Olúfẹ́mi O. Táíwò joins Sam to explore the intersection of philosophy, radical politics, and martial arts. Fẹ́mi is an Associate Professor of Philosophy at Georgetown University and the author of Elite Capture and Reconsidering Reparations. He recently wrote "The Bad Guys Don't Really Care What Kind of Leftist You Are" for Teen Vogue. He has also trained at the LMA Learning Lab. Southpaw: https://www.southpawpod.com/

In this transformative episode of Networking Spark, host Jess White welcomes Danijela Čolić — an entrepreneur, strategist, and Bosnian war refugee — to share her inspiring story of resilience and growth. From surviving unimaginable hardships to building multiple successful ventures, Daniela offers profound insights into overcoming adversity, embracing authenticity, and creating a life filled with purpose and impact.Whether you're an aspiring entrepreneur or someone looking to turn challenges into opportunities, this episode is packed with inspiration and actionable advice.What You'll Learn in This Episode:The Power of Resilience: How facing life's toughest challenges can build unmatched strength and character.Authenticity as a Superpower: Why being true to yourself is the ultimate key to personal and professional success.Vision Boards and Manifestation: Practical tips on setting intentions, visualizing your goals, and taking action to make them a reality.Key Takeaways:Transform Pain into Growth - “Pain is often underestimated—it should not just be seen as negative. Use it as power to grow.” Dani explains how hardship fosters resilience and how embracing tough times can help you become your strongest self.Balance is Key - Dani stresses the importance of aligning spirituality, psychology, and science to achieve balance in life. From mindful meditation to herbal remedies, she shares her favourite tools for holistic well-being.Build Community and Delegate - “Your network is your net worth.” Dani highlights the importance of building a strong community, collaborating with others, and delegating to focus on what truly matters.Links and Resources Mentioned:Learn more about Club Quantum: https://clubsquantum.com/Check out Dani's CBD company, Trippy Panther: https://www.trippypanther.com/About the Host:Jess White is an entrepreneur, yogi, and CEO. She has three businesses, two children, and two dogs, so life is full! Jess realised early on that life is a gift, and you should never take it for granted. She lives her life to the full with gratitude, never holding back.Jess started her first business in 2008, making cakes, as she wanted to be able to create a business while being a full-time Mum. This led her to win several Great Taste Awards, appear on TV, and pitch to Virgin Atlantic, Waitrose, and Asda. When asked to design a range of cakes for a supermarket, she put entrepreneurship on hold to focus on raising her children so she could return to business, but she did not want to miss being there and bringing up her children.As they grew older, in 2015, Jess began a new business, which was her total passion for helping others through what had helped her gain strength and healing through the beautiful practice of yoga and meditation. YogiTribe has taken Jess around the world, creating transformational retreats and bringing people together in beautiful places to create growth that affects their lives physically, mentally, and spiritually. After wishing she had discovered yoga as a child because of its transformational effects, she also fulfilled a dream of teaching yoga to children and is now training others to do the same.Realising she loves business and bringing people together to create connection and transformation, in 2022, Jess created Spark Business Networking and began hosting networking events with a difference. She gave her clients fantastic events that put them at ease and made the whole experience enjoyable and effective. Spark has grown to a thriving business community of members and is now expanding through the Spark...

In this episode, Jeff Fenster sits down with Aaron Harper, founder of Rolling Suds, to uncover the secrets behind building a successful franchise. Aaron shares the journey of transforming a local power-washing company into a thriving nationwide franchise, highlighting the strategies, challenges, and pivotal decisions that paved the way for Rolling Suds' success.   Discover how Aaron leveraged franchising to scale his business, empower franchisees, and create a model that stands out in the industry. Whether you're an aspiring entrepreneur or exploring franchising as a growth strategy, this episode offers a wealth of insights and practical advice from one of the best in the business.

It's the almost last new podcast of 2024 - and it's packed once again with the the hottest topics generating headlines in New West and beyond. Tune in to hear a number of great topics discussed including the recent announcement that Council has a approved a notional 7.6% property tax hike in 2025. What does that translate into for average homeowners and small business operators? More than you think! Next up is a discussion about the proposed 7th Street bike lane which if approved will remove lots of street parking, switch part of the road to one-way and add in a new dedicated bike lane. A recent public meeting at the library drew a very large and active crowd of residents who for the most part were not impressed with the proposal. Is it a done deal?What would a podcast be without another discussion on the new dedicated bike lanes on East Columbia which is causing major traffic headaches and triggering complaints from local residents - many of them seniors. Can anything be done to fix this 'problem' which many locals indicate was an unnecessary investment in the wrong location?The next Councillor Cafe downtown edition has been scheduled for January 30th at the Holy Trinity Cathedral - Parish Hall - from 7-9 pm. It looks like a lot of residents concerned about the Columbia Square redevelopment project are planning on being there. So too are downtown residents concerned about public toilets being installed in front of their residences. No advance registration is required, but come early as the seating is limited and Coun. Paul Minhas is predicting a packed house!Speaking of the Columbia Square redevelopment, that petition has over 1000 signatures on it now! What will Council do when all those names are submitted to them asking for a reconsideration of their decision to approve the massive new development at 88 10th Street?Another petition is now over 1100 signatures! That one pertains to a request for safety upgrades at 2nd Street and 6th Ave. Parent organizer Lyndsay Cotterall appeared on the Mike Smyth Show on CKNW to discuss. Did popular CKNW host Jody Vance just call the For the Record podcast 'cool' to all her listeners? Way to go Jody! Why did the Province of BC announce a major review of EComm 911, but have been silent on the wasteful spending and mismanagement at Metro Vancouver. What's up with that? A motion to limit the overall number and location of vape shops got unanimous approval from Council. A special letter of support came in only hours before the debate, you might be surprised to learn where it came from! All that and much more this week on For the Record which is available on Spotify, Apple Podcast and all major platforms.

In this episode L. Joy highlights the value of local engagement by explaining the concept of "state engagement tables," where coalitions work together on various issues at the state level, supporting each other's priorities year round. To break down this concept and share their experiences, she brings Tamieka Atkins, Executive Director of ProGeorgia, Brad Christian-Sallis, Director of Power Building at the Nebraska Table and James Hayes, Co-Director of Ohio Voice to the front of the class.

Send us a textDr. Dawn X. Henderson makes research accessible for marginalized communities. From her beginnings as a middle school science teacher, to founding We Claim Research, Dawn's journey is filled with inspiring stories and groundbreaking work. Dawn's commitment to amplifying the voices of racially and ethnically marginalized groups offers a fresh perspective on fostering environments where all narratives are valued.We share our identities as community psychologists, spotlighting system change and community engagement. Join us as Dawn shares her innovative approach to research collaboration, emphasizing community initiation and leadership. Dawn describes her work with Black mothers who, during the height of COVID-19, reshaped research protocols and presenting their findings at a major conference. Dawn emphasizes humility, openness, and a healing-centered lens. We invite you to embrace the wisdom of communities and the healing potential of curiosity in creating spaces where everyone thrives.Guest BioDr. Dawn X. Henderson is a Community Psychologist, founder of WeClaim Research (weclaimresearch.com; https://weclaimresearch.com/), and the Director of Participatory Research, Power Building at Village of Wisdom, a nonprofit in Durham, NC. She models making “science and research” accessible to those who have been the most underrepresented and marginalized. As a research scientist, she has used an interdisciplinary lens to position the narratives of racially and ethnically marginalized communities and young people at the center of how science and research happen. Her research has focused on identifying the ecological systems and structures that support and promote positive development for young people and adults. She is the recipient of the American Evaluation Association Graduate Education Diversity Internship, Faculty Select with the Expanding the Bench Initiative sponsored by the Annie E. Casey Foundation, the Robert Wood Johnson Foundation's Interdisciplinary Research Leaders Fellowship, Division 27, Society for Community Research and Action Leadership Development Fellowship, Division 27's 2023 Distinguished Contribution to Practice in Community Psychology Award, and 2023 Research-to-Policy Collaboration Scholar Award, Research-to-Policy Collaborative with Pennsylvania State University. As a Community Cultivator and Space Creator, she envisions creating more dream cultivators so that Black and Brown people, their children, and communities thrive.As always- please like, share and subscribe to the podcast! Extra brownie points if you leave a review!Lastly, don't forget to check out the resources page on communityevaluationsolutions.comLike what you heard? Please like and share wherever you get your podcasts! Connect with Ann: Community Evaluation Solutions How Ann can help: · Support the evaluation capacity of your coalition or community-based organization. · Help you create a strategic plan that doesn't stress you and your group out, doesn't take all year to design, and is actionable. · Engage your group in equitable discussions about difficult conversations. · Facilitate a workshop to plan for action and get your group moving. · Create a workshop that energizes and excites your group for action. · Speak at your conference or event. Have a question or want to know more? Book a call with Ann .Be sure and check out our updated resource page! Let us know what was helpful. Music by Zach Price: Zachpricet@gmail.com

In this episode, Jared reflects on his first-ever farmers market gig and how playing non-high-end gigs can still lead to exciting opportunities, networking, and even higher-paying clients. Jared also shares the lessons he learned from playing long hours, making unexpected connections, and managing technical challenges during performances. With new tools like a Jackery battery to power his PA system, Jared is excited about evolving his setup and strategy for future gigs. Plus, find out why he's staying positive despite missing out on an industry award this time.

Participation plays a critical role in building a thriving democracy. But participation goes far beyond voting—it's a powerful tool for reclaiming rights, restoring land, and ensuring justice for communities that have long been left out of decision-making. Which is why we're looking at participation through an Indigenous perspective. Indigenous knowledge systems can inform and inspire broader movements for justice and democratic participation.   Guest:  Dr. PennElys Droz is the Power Building and Curriculum Coordinator with NDN Collective, an Indigenous-led advocacy organization.   Key Topics:  The founding of the U.S. Democratic system, which was built on Indigenous ideas from the Haudenosaunee (The Six Nations People) How the complex relationship between indigenous communities and the U.S. Democratic system impacts participation in environmental justice and beyond Voting rights and ongoing challenges to achieving a truly representative government The LandBack movement as participatory justice Solidarity with the Palestinian liberation movement Indigenous Economies in contrast to colonial, capitalist, and extractive economies — like the petrochemical (plastic) industry.    Additional resources

Without proactively removing the structures and systems that have contributed to inequity, place-based collaboratives can not make a meaningful impact on the lives of those most excluded and underestimated in communities. However, given the increasing anti-DEI political and cultural headwinds unfolding in the US and several other countries, communities are facing increased challenges pursuing their equity work.To explore this topic, we share an audio recording from the Day 3 opening panel discussion at the 2024 Collective Impact Action Summit. The panel discusses the challenges collaboratives are facing in their work to advance equity and how collaboratives can navigate through this adversity to continue making progress towards their collective goals. This session was originally held on May 2, 2024.Featuring:Jennifer Splansky Juster, Executive Director, Collective Impact ForumMonique Miles, Managing Director, Aspen Institute Forum for Community SolutionsPaul Schmitz, Senior Advisor, Collective Impact ForumJunious Williams, Senior Advisor, Collective Impact ForumResources and FootnotesAspen Institute Forum for Community SolutionsLeading Inside OutJunious Williams Consulting, Inc.Targeted UniversalismCentering Equity in Collective ImpactRacial Equity ToolkitCIAS 2024 Keynote 2: Power Building, Trust, and Relationships: Supporting Movement Beyond Moments of Reckoning'More on Collective ImpactInfographic: What is Collective Impact?Resource List: Getting Started in Collective ImpactThe Intro music, entitled “Running,” was composed by Rafael Krux, and can be found here and is licensed under CC: By 4.0.The outro music, entitled “Deliberate Thought,” was composed by Kevin Macleod. Licensed under CC: By.Have a question related to collaborative work that you'd like to have discussed on the podcast? Contact us at: https://www.collectiveimpactforum.org/contact-us/

“When we're trying to make the change that we want by only using the tools that have tax benefits to the donors, we should be very explicit about that. And that dynamic is a fake rule that we need to interrupt.”Break Fake Rules is a podcast from the Stupski Foundation that questions philanthropy's self-imposed rules and explores ways it can better serve communities and contribute to lasting change. In this episode, Glen talks with Ludovic Blain, Executive Director of the California Donor Table. Ludovic dispells the myth of unrestricted 501(c)(3) funding and highlights how we can we better leverage philanthropic dollars to advance a multiracial democracy.Learn more about the Stupski Foundation's work.Host: Glen GalaichGuest: Ludovic BlainProducer: Claire Callahan

Do you ever wonder how to assert yourself while being humble? Dr. Monique Sendze, Vice President for IT and CIO at California State University, Chico, shares her experience on striking the perfect balance between confidence and humility in leadership.  Tune in to this episode to discover: ✔️ How embracing confident humility can propel your career forward. ✔️ Strategies to find and engage sponsors who will advocate for you. ✔️ The critical role of diverse sponsors in today's workplace. ✔️ Why acknowledging your limits can enhance your leadership credibility. ✔️ How to use your own vulnerabilities to encourage openness on sensitive issues. ✔️ Why perfect qualifications are less necessary than you might think for securing that dream job.   ✅ Follow Dr. Monique Sendze on LinkedIn: https://www.linkedin.com/in/moniquesendze/   ✅ Order our book, ‘Unapologetic Voice: 101 Real-World Strategies for Brave Self Advocacy & Bold Leadership' where each strategy is also a real story: https://www.amazon.com/Unapologetic-Voice-Real-World-Strategies-Leadership-ebook/dp/B0CW2X4WWL/   ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Other Episodes You'll Like How to Build Your Career Hero's Journey 5 Subtle Ways to Showcase Your Achievements Without Boasting 10 Ways You're Unintentionally Weakening Your Workplace Presence Unlocking Your Network's Power: Building a Personal Board of Directors (with D'Lovely Gibson) Who Is Grooming You For A Promotion? (With Gina Hope) Why Is Your Team Afraid To Speak Up? Speak Your Mind: How Assertiveness Breeds Respect   ✅ Free Resources FREE Training & presentation on How To Be Assertive Without Being Rude, Aggressive, or Offensive: https://assertiveway.aweb.page/assertivenotrude  Sign Up for Our Email Newsletter: https://assertiveway.com/newsletter/ Ivna's Unapologetic Voice Stories: https://assertiveway.aweb.page/ivnastories From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Break The Silence: https://assertiveway.com/communicationculturetransformation/ Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion

On this classic episode (a replay of Ep 60), we're examining the world of programming and coaching with my special guest, Andy Baker. We get into programming principles for lifters of different ages and experience levels, whether your goal is to improve strength, performance, or body composition, or just have fun but effective workouts. We also talk about Andy's career as a coach,  training principles and methods, and what he's been up to lately.If you don't already know him, Andy Baker is a highly sought-after strength coach, personal trainer, competitive raw and drug-free powerlifter, and co-author of two best-selling books on strength training.Andy's books and programming changed my life when I finally figured things out and got my act together back in 2020 and did my first novice linear progression with Starting Strength. I've since run several of his programs, my favorite being The KSC Method for Power-Building, and I've been a group client of his Baker Barbell Club since 2021.Unlock the secrets of effective strength training with Andy Baker, a strength coach whose expertise spans from military fitness to running a successful barbell club. Our conversation promises insights that transcend the usual workout chatter, focusing on how to craft a regimen that's as enjoyable as it is sustainable. Andy and I dissect the principles of programming that hold true whether you're a gym rookie or a seasoned weightlifter, offering guidance on how to pursue strength, enhance body composition, and safeguard long-term health.To check out the original episode (including full timestamps and links to Andy's website and podcast), check out:Ep 60: Strength and Programming for Maximum Gains at Any Age with Andy BakerYou might also like the more recent interview of Andy about bodybuilding:Ep 131: Andy Baker on Bodybuilding for Hypertrophy and an Aesthetic, Muscular PhysiqueSend me a text message!Support the Show.

Imagine the doors that could open if you started making connections today, instead of waiting. Networking shouldn't be a reaction to crises—it's about building meaningful relationships, showcasing your skills, and confidently owning your story.In this episode of the Power, Purpose & Prosperity Podcast, Sabine speaks with Molly Creese about the power of intentionally fostering mutually beneficial in-person and virtual relationships. Molly is the CEO and founder of We Network Services LLC., board advisor, director of professional development, networking expert, and podcaster. She helps women and young professionals quantum leap in their careers through career planning and coaching.Listen in to learn how to build brand visibility on LinkedIn by creating content that establishes you as an expert, and how to overcome the fear of criticism and be confident in telling your story in networking rooms. Key Takeaways:Smart Networking: Learn how to build relationships that benefit everyone, whether online or offline.LinkedIn Strategies: Discover how to stand out on LinkedIn by sharing content that positions you as an expert in your field.Overcoming Doubt: How to share your story confidently in networking situations, without worrying about judgement.Online Influence: Ways to leverage digital platforms to attract allies and supporters who can help you succeed.What You Will Learn in This Episode:[02:35] Molly's background and her passion for helping people network in a less awkward way.[05:52] The importance of viewing networking as a relationship-building endeavor and intentionally being authentic.[14:36] Why you should be strategic with your networking efforts by putting yourself and your brand out there.[22:57] How Molly has made LinkedIn a consistent and strategic component of her virtual networking efforts.[25:38] The importance of offering value through content on LinkedIn to build a personal brand and attract the right network.[34:09] How creating an online presence can attract champions championing you from afar and setting you up for opportunities.***************Connect with Molly:Website: https://www.wenetworkservices.comLinkedIn: https://www.linkedin.com/in/molly-creese***************BOOK RECOMMENDATIONSHow Successful People Think by John C. MaxwellTuesdays with Morrie by Mitch AlbomLEADHERSHIP RELOADED- It's time to rewrite the story of leadership, and the journey starts with each turn of these transformative pages.*************HOST INFO:Sabine Gedeon is a transformative figure in leadership and personal development and serves as the CEO of Gedeon Enterprises. With nearly two decades of experience, she guides clients in startups and Fortune 500 companies. Sabine's unique approach combines human-centered principles with tech-enabled solutions, delivering customized programs for leaders at all levels to tackle crucial leadership and talent development challenges. *************ADDITIONAL SUPPORT:Download Free Resources - https://sabinegedeon/giftsGet Coaching Support: https://meetwithsabine.as.me/Discovery

Gabby Bernstein hit rock bottom at age 25. Addicted to drugs, she did everything in her power to search for a higher calling. At an absolute low, she found it, turned her life around, and has been sober ever since. Since that day on, she's practiced manifestation (long before it became a buzzy word in the zeitgeist) and has become one of the world's leading spiritual teachers. She imparts a crazy amount of wisdom in this episode, teaching us the key to manifestation and how to actually unlock what it is you want and how to get it. We talk about gratitude and it's correlation to the manifestation process, following your feelings, how to build a strong spiritual foundation, setting intentions, and so much more. This is one for the books.Mentioned in this episode:Gabby Coaching AppHappy Days by Gabrielle BernsteinSuper Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams by Gabby BernsteinThe Universe Has Your Back: Transform Fear to Faith by Gabby BernsteinKate Somerville EradiKate Acne TreatmentVictoria Beckham Satin Kajal LinerFor a limited time, you can get 15% off on your entire first order at happymammoth.com just use the code LIPSTICK at checkout.Get 15% off LolaVie with the code LIPSTICK at https://www.lolavie.com/LIPSTICK #lolaviepodDo you want to take back control of your hair and scalp health and do it with clean, science-backed ingredients? Go to diviofficial.com/LOTR or enter LOTR at checkout for 20% off your first order.Macy's newest restwear brand, “State of Day,” follows you from sunrise to slumber and all the moments in between. Check out “State of Day” at macys.com/stateofday.Go to tryarmra.com/LIPSTICK or enter LIPSTICK to get 15% off your first order.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we delve into the importance of confidence for new coaches. Candy Motzek, your host, explores the common doubts and fears new coaches face and provides insights on how to overcome them. Drawing from personal experiences and practical advice, Candy offers a fresh perspective on building confidence in coaching and business endeavours.**Highlights:**1. Addressing Common Concerns: Candy addresses common questions and fears that new coaches often encounter, such as running out of questions during coaching calls or feeling uncertain about finding clients.2. Understanding the "New" Feeling: Exploring the underlying feelings of nervousness and self-doubt that accompany new experiences in coaching and business ventures.3. The Nature of Confidence: Candy challenges the notion that confidence comes solely from repeated actions, emphasizing that confidence is a feeling shaped by our thoughts.4. Personal Journey: Sharing a personal anecdote about starting ballet as an adult, Candy illustrates how embracing discomfort and persistence led to the development of confidence over time.5. Practical Strategies: Offering practical strategies for building confidence, Candy encourages listeners to leverage past experiences, embrace discomfort, and cultivate courage through intentional thought patterns and actions.Featured on This Show:Click here to find out how to work with meInstagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/

This week our host Brandi Starr is joined by Angela Chong, Founder and Executive Producer of Amplify Podcasts. 2024 marks Angela's fourth year in the podcasting industry, previously managing a talented team of producers and working with mid-enterprise level clients.  As a Founder, Angela believes in conducting business with emotional intelligence, emphasizing Empathy, Encouragement and Empowerment as her core values. Before leaping into podcasting, Angela served in a variety of roles in Digital Marketing, Sales, and Customer Success. She knows that her experiences set her up for success in the work she's doing now as a small business owner.  She is a proud wife to Paul, and together they have an under one year old daughter, and fur-baby, Zuko. On the couch in this week's episode of Revenue Rehab, Brandi and Angela tackle Podcasting Power: Building Relationships That Last.  Links: Get in touch with Angela Chong:  LinkedIn Instagram Amplify Podcasts Podcast: Personal Podcaster Episode 66 - The Power of Podcasting - Cultivating Brand Love through Authentic Stories Subscribe, listen, and rate/review Revenue Rehab Podcast on Apple Podcasts, Spotify, Google Podcasts , Amazon Music, or iHeart Radio and find more episodes on our website RevenueRehab.live

At some point in a lifter's career, typically after the novice or early intermediate phase, the most reliable way to get stronger is to become more muscular, i.e. build muscle mass. To that end, the term "powerbuilding" has emerged to describe a hybrid approach of training the main barbell lifts (like a powerlifter) alongside a selection of supplemental lifts done for higher reps aimed at increasing muscular size (like a bodybuilder). While some people knock powerbuilding as a merely a clever marketing term, but a suboptimal way to train, the fact is that many of the strongest powerlifters of all time have trained with this approach: Ed Coan, Dan Green, Kirk Karwoski, and many others. In today's episode, Andy lays out his "KSC Method for Powerbuilding" using an 8/5/2 scheme for progressing the main lifts in the context of a five day body part split.   KSC Method for Powerbuilding Program: https://www.andybaker.com/product/the-ksc-method-for-power-building/   Kirk Karwoski squats 600x8 (beltless!) https://youtu.be/-hd8mN765KQ?si=kITPibMEylwqZAvE   Louie Simmons podcast with Dan Green: https://youtu.be/4e7LxkyR010?si=42N135_VFSiemGFi   Andy Baker Web: www.AndyBaker.com IG: @bakerbarbell Owner of Kingwood Strength & Conditioning Co-author of Practical Programming for Strength Training Co-author of The Barbell Prescription: Strength Training for Life After 40

0:00- Intro     1:30- Road to 18in arms     9:30- Injuries     13:40- Comparisons for progress     18:30- Powerbuilding is an abomination     27:30- Progressive overload flaws     37:30- Importance of exercise selection     40:00- Home gym     52:00- Revival fitness vs GVS     1:01:00- Call out culture in the industry     1:08:00- Where to find Landon

In today's episode of 7 Minutes For Yourself, we share insightful tips and strategies which are aimed to help you radiate positivity and inner strength. We explore the different ways in which you can provoke a strong sense of self-assurance, ultimately helping you maneuver through life with grace and surety.Have a listen and begin charting a life marked by resolute confidence.The audio clip featured in today's episode is courtesy of our friends at Dominique Sachsehttps://www.youtube.com/@dominiquesachsetv

In this week's episode, host Margaret Walls talks about improving equity in urban park systems with Norma García-González, the director of the Los Angeles County Department of Parks and Recreation, and Catherine Nagel, the executive director of the City Parks Alliance. García-González discusses how data and community engagement have helped Los Angeles County increase the accessibility and quality of its urban park system. Nagel discusses similar efforts in other cities to create equitable urban park systems and the social, environmental, and economic value of parks in urban areas. References and recommendations: “Los Angeles Countywide Comprehensive Parks & Recreation Needs Assessment” by the Los Angeles County Department of Parks and Recreation; https://lacountyparkneeds.org/final-report/ “Parks Needs Assessment Plus” by the Los Angeles County Department of Parks and Recreation; https://lacountyparkneeds.org/pnaplus-report/ People, Parks, and Power: A National Initiative for Green Space, Health Equity, and Racial Justice from Prevention Institute; https://preventioninstitute.org/projects/people-parks-and-power “Park Equity, Life Expectancy, and Power Building” by Prevention Institute; https://coeh.ph.ucla.edu/park-equity-life-expectancy-and-power-building/ “The association of green space, tree canopy and parks with life expectancy in neighborhoods of Los Angeles” by Rachel Connolly, Jonah Lipsitt, Manal Aboelata, Elva Yañez, Jasneet Bains, and Michael Jerrett; https://www.sciencedirect.com/science/article/pii/S0160412023000582 “Sacred Nature: Restoring Our Ancient Bond with the Natural World” by Karen Armstrong; https://www.penguinrandomhouse.com/books/671038/sacred-nature-by-karen-armstrong/

Latin waves host Sylvia Richardson speaks with Dr. Aviva Chomsky, about creating a labour movement for the 21st century. The triumph of Neoliberalism has meant that the state no longer works toward the welfare of its population but rather to improve corporations conditions to profit. She speaks of the changing face of the labour movement, the diversity of voices that are forging a wider and more inclusion vision of labour rights and responsibilities to social justice. Support Latin Waves by becoming a member for as little as $1 per month. www.latinwavesmedia.com

ONE DAY ONLY: Use the code “THANKYOU” at 3sb.co for 20% off your entire order. We are supported by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com. We're in Topic Thunder mode again today due to holiday travel and holiday illness. Topic Thunder is our rapid-fire panel discussion show. Today's question was inspired by an Instagram post from our friend, Joe Sullivan: Should everyone stop using the term “powerbuilding?” Is there a better way to describe strength training with an aesthetic focus? Our buddy Matt Ogi joined us for this one. You can find him on @matt_ogi on Instagram.Do you have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fresh fits! Get early access to our NEXT DROP!Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/ Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Branding by Joseph Manzo (@jmanzo523)This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5538735/advertisement

In this episode @glamgirlbikini coach @amyehinger recaps the Ben Weider and does another solo Q and A. Some of the topics she covers are regarding birth control and it's impact on competing, her personal journey from figure to bikini, philosophy about why she stopped coaching men's categories, and her ideas on power building vs hypertrophy. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

https://youtu.be/sIyXT6tpyRs In the insightful 622nd episode of Exploring Mind and Body, join Drew Taddia as he explores the transformative power of being present with your children. Discover practical tips and heartfelt discussions on fostering meaningful connections, creating unforgettable moments, and building an unbreakable bond that lasts a lifetime. Dive into the world of intentional parenting and unlock the secrets to truly cherishing every moment with your loved ones.

Ever wondered how to truly unlock the power of your network? Part of it is in building a Personal Board of Directors! Part of it is knowing what to ask for. But how do you go about creating one that genuinely supports your career and personal growth? In this episode of the ‘Speak Your Mind Unapologetically Podcast', we are thrilled to host D'Lovely Gibson, SVP of Product, Data & Analytics, and Technology Planning and Execution at Equifax. Tune in to this episode to discover: ✔️ Targets for networking to keep you focused. ✔️ How to capture people's attention when you reach out and network. ✔️ How to create a diverse Personal Board of Directors. ✔️ Different ways in which you can leverage networking. ✔️ The art of reciprocal relationship maintenance in your networking efforts.   ✅ Request A Customized Workshop For Your Team And Company:  http://assertiveway.com/workshops   ✅ Follow Ivna Curi on LinkedIn: https://www.linkedin.com/in/ivna-curi-mba-67083b2/     ✅ Other Episodes You'll Like Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation) How To Build Professional Relationships With Executives As A Non-Executive - Tips from a Sr. Director of Engineering in Tech (With Bao Chau) Overcoming 6 Common Thoughts Holding You Back from Staying Connected With People From Your Past 9 Ways To Maintain Your Professional Network Without Being Awkward How to Build Strong Connections With People: 4 Strategies Revealed How To Overcome Impostor Syndrome and Foster Partnerships in Leadership With Tiffany Ford) How To Increase Connection To Help You Speak Up With Ease How Smart People Reach Out For Support And Growth At Work (With Tiffany Ford)   ✅ Free Resources Podcast episode lists by theme: https://assertiveway.aweb.page/speakyourmindunapologeticallytopics From Rambling To Articulate PDF Guide: https://assertiveway.aweb.page/articulate Women in Tech Leaders Podcast Interviews: https://assertiveway.com/womenintechpodcastguests/ Podcast Summaries & More Email Newsletter: https://assertiveway.com/newsletter Our Linkedin Blog Articles:  https://www.linkedin.com/newsletters/6863880009879306240/   TEDx Talk How To Speak Up Safely When It's Psychologically Unsafe: https://assertiveway.aweb.page/safespeak 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Assertiveness free training: https://assertiveway.aweb.page/getahead Other Free resources: https://assertiveway.com/free/ Podcast page: https://assertiveway.com/podcast-speak-your-mind-unapologetically/   ✅ Work With Us Workshops: http://assertiveway.com/workshops   Services: https://assertiveway.com/offerings Contact me: info@assertiveway.com or ivnacuri@assertiveway.com Contact me on Linkedin: https://www.linkedin.com/in/ivna-curi-mba-67083b2 Website: https://assertiveway.com   ✅ Support The Podcast Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915 Ask me your question for the next episode: https://www.speakpipe.com/speakyourmindquestion   ✅ Podcast Topic Compilations 8 Real Life Examples On How To Deal With Difficult Coworkers (Compilation): https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers Mastering Mentor & Sponsor Connections: Insider Advice from 5 Trailblazing Professionals (Compilation): https://speakyourmindnow.libsyn.com/mastering-mentor-sponsor-connections-insider-advice-from-5-trailblazing-professionals How To Find Courage To Speak Up (Compilation): https://speakyourmindnow.libsyn.com/how-to-find-courage-to-speak-up-4-examples 4 Examples On How To Get The Promotion You Want (Compilation): https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want 4 Tips On How To Successfully Share Your Ideas At Work (Compilation): https://speakyourmindnow.libsyn.com/4-tips-on-how-to-successfully-share-your-ideas-at-work-compilation How To Cope With Stress At Work (Compilation): https://speakyourmindnow.libsyn.com/how-to-cope-with-stress-at-work-compilation

Michael Rubin - CEO, Fanatics DeMaurice Smith - Executive Director - National Football League Players Association (NFLPA) Tamika Tremaglio - Executive Director, National Basketball Players Association (NBPA) Jessica Gelman (moderator) - CEO, Kraft Analytics Group (KAGR)   Over the past 5 years, we've seen a massive shift in how players are directly engaging with fans, investing into business, and using their platform to affect societal change.  As players step into their collective power, the NBAPA, NFLPA, and partners like Fanatics are redefining the role and impact of player influence within and across the sports industry. Featuring DeMaurice Smith (NFLPA Executive Director), Tamika Tremaglio (NBPA, Executive Director), and Michael Rubin (CEO of Fanatics), Jessica Gelman will guide a discussion on how these industry innovators are adjusting their business models, creating new business lines, driving the future of fan interactivity and have altered the player power landscape to innovate sports.

In this episode, your hosts Chris Nicole and TC go over their definition of 'Powerbuilding,' in addition to detailing the type of athlete that they believe could benefit from this style of training. Some topics covered are different training styles, how they can compliment each other through various chapters in an athletes journey, as well as how they utilize this training style with all of their clients.

Thanks for tuning in to the Data Driven Strength Podcast!  Timestamps: 00:00 Intro 08:30 Beyond Powerbuilding Subscribe to our YouTube Channel: https://www.youtube.com/@datadrivenstrength/featured Be sure to sign up for our newsletter: https://www.data-drivenstrength.com/newsletter Learn more about Infinity Programs: https://www.data-drivenstrength.com/infinity-pre-launch To learn more about 1 on 1 coaching:  https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee Sign up to our nutritional periodization course! https://courses.data-drivenstrength.com/nutrition-course Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength   Music by Joystock - https://www.joystock.com

#27: On today's episode, Han interviews Betsy Blumenfeld, founder of Sweat Salt. Sweat Salt is a San Diego based hot pilates studio with the most powerful, dedicated community of women.Betsy dives into her story, how she built Sweat Salt, and the strong community it has brought together. The girls talk about collective girl power (AKA Betsy's secret sauce to building a successful fitness studio with a such committed members), their love for San Diego, filling a gap in your community, going "all in" on your dream, our opinion on girl boss culture, what makes a business a brand, leaving a positive footprint on the world, business longevity, and the girls expose themselves with their REAL GIRL routines.Sweat Salt is a San Diego based hot pilates studio. Sweat Salt focuses on mat pilates, while integrating infrared sauna into their 50 minute workouts. There are two locations in San Diego, CA: Bankers Hill and Flower Hill.CONNECT BELOW:follow Sweat Salt herefollow Betsy hereCONNECT with HAN:follow Han herefollow How I See It pod herefollow Han on TIK TOK herecheck out Han's blog here

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Josh Bryant. Joining us are your hosts, Joe Miller and Justin Harris, from the 1st Detachment.Join us for an episode where Josh discusses the culture of powerlifting, tips to improve strength, and the importance of practicality over scientific research.

On this week's show, we bring you an excellent panel discussion called "Building Bridges: The Power of Collaboration," Part 3 of the Center for Neighborhoods' Louisville Community Development Network virtual Summer Speaker Series. Tune in and learn how to work collaboratively with other nonprofit leaders to build a network and achieve a shared mission. Learn more at https://centerforneighborhoods.org/cdc-network/ The Panel was facilitated by Margarett McBride and included: 1. Mikal Forbush (he/him) is the Executive Director of the Center for Neighborhoods and a native Louisvillian. He has a background in working with youth and community organizations around creating change. Mikal is a graduate of the University of Louisville with degrees in Pan-African Studies and Sociology and enjoys many activities within the city. 2. Stacy Bailey-Ndiaye (she/her) is the founder and executive director of Bridge Kids International (BKI), a global non-profit that uses the power of African heritage culture to support the well-being of young people and their communities. BKI helps young people build creative confidence and develop their own solutions to community challenges and builds positive relationships between Africa and the African Diaspora. During her 23-year career in higher education, she has held a variety of positions in student development, social justice, and multicultural affairs, served on nonprofit boards and community projects, and has traveled extensively building relationships between people and institutions. Originally from New York City, Stacy holds a bachelor's degree in Sociology with a concentration in Race and Ethnic Relations and a master's degree in educational administration. 3. Jeana Dunlap (she/her) is an urbanist, strategic advisor and founder of the Louisville-based META Agency, LLC. During her 15 years in local government, Jeana pursued economic justice, cultural & historical preservation and digital equity across various initiatives 4. Archbishop Marcia Dinkins (she/her) is the executive director and founder of Black Women Rising, Black Appalachian Coalition (BLAC, blackappalachiancoalition.org), and the Co-Executive Director of the Transforming Power Fund (https://transformingpowerfund.org/). She has a background in community organizing related to domestic violence, health and safety, education, climate, environment, employment and criminal justice. She holds a Bachelor of Arts in Interdisciplinary and Women and Gender Studies (University of Toledo) and a Master of Arts in Criminal Justice and Policy (Youngstown State University). Currently, she is a Ph.D. candidate at Union Institute and University focusing on Public Policy and Social Change. 5. Margarett McBride (she/her) is the Sr. Associate of Storytelling at Cities United. As an artist, author, organizer, and researcher, Margarett has cultivated a body of work that reflects the stories and lives of Black youth, families, and neighborhoods. At Cities United, Margarett helps disseminate ideas, information, data, and stories so cities can envision and create a world where we have dismantled systems of inequity so young Black men and boys can experience safe, healthy, and hopeful communities. You can learn more about her work at margarettmcbride.com and by following her @RenaissanceMars. On Truth to Power each week, we gather people from around the community to discuss the state of the world, the nation, the state, and the city! It's a community conversation like you won't hear anywhere else! Truth to Power airs every Friday at 9pm, Saturday at 11am, and Sunday at 4pm on Louisville's grassroots, community radio station, Forward Radio 106.5fm WFMP and live streams at http://forwardradio.org.

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Introduction 00:27 The redemption of CrossFit and the failure of powerbuilding 05:20 Enhanced Bodybuilders gave momentum to powerbuilders 09:51 What is powerbuilding? 13:17 Most people just want to look jacked 13:51 powerbuilders have zero clue what their bodyfat actually is 17:21 Competitive strength athletes are NOT powerbuilders 20:47 powerbuilding is a participation trophy 26:06 Living a lie 27:45 My words of encouragement ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts #meta #dps ————————————

Is power building something new? Beta of Unchained Heroes : ⁠⁠https://www.patreon.com/posts/unchained-heroes-84405646⁠⁠ Links My new podcast - Monsters and Treasure:  ⁠⁠⁠⁠⁠⁠⁠http://anchor.fm/monsters-and-treasure⁠⁠⁠⁠⁠⁠⁠ Join my Discord Server: ⁠⁠⁠⁠⁠⁠⁠https://discord.gg/pDyA2jYvSx ⁠⁠⁠⁠⁠⁠⁠ Support me on Patreon: ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/banditskeep⁠⁠⁠⁠⁠⁠⁠ My Blog: ⁠⁠⁠⁠⁠⁠⁠https://banditskeep.wordpress.com⁠⁠⁠⁠⁠⁠⁠ Send me a message via Spotify: ⁠⁠https://podcasters.spotify.com/pod/show/daniel-norton⁠⁠ Calls from : Joe - Hindsightless - https://open.spotify.com/show/3LMcaHlfCDZrjUGEYEZbYx More stuff to check out: My new Actual Play: OD&D with Chainmail - ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/playlist?list=PLLWlyyPUNLSxVSJUJ5hxyqKMDZnE5LQ9M⁠⁠⁠⁠⁠⁠⁠ Cerebrevore Podcast (Chainmail):⁠⁠⁠⁠⁠⁠⁠ https://anchor.fm/cerebrevore/episodes/S1E22-Chainmail-Part-Deux-e1s51d2

Dream Job Ready - Episode 51 - Unleashing Your Personal Brand Power - Building an Authentic Image of Hard Work, Innovation and SuccessThis is a re-launch! After 50 episodes of long-form interviews we're shaking it up for this episode (number 51) and beyond... Shorter and sharper episodes with clear action-orientated advice.We start with exploring the power of building an authentic personal brand that reflects your hard work, goals and hunger for success. We want to help you unlock your true potential so you can shape a fulfilling career or entrepreneurial journey.From the early stages of your career to progressing into the business world, the choices you make now will shape your future. Being "Dream Job Ready" means saying yes to the right opportunities, working hard and embracing the hustle.As the late Steve Jobs once said, "You can't connect the dots looking forward; you can only connect them looking backward."Seize every opportunity, even if it doesn't perfectly align with your long-term vision. Embrace growth and continuous learning, knowing that each experience contributes to your unique story and sets you apart.Channel our inner hustler. Success doesn't come easy; it requires hard work and determination. Thomas Edison's words resonate: "Genius is 1% inspiration and 99% perspiration."Be ready to roll up your sleeves, showcasing dedication, commitment, and resilience. Your relentless pursuit of excellence will establish your personal brand as someone who goes the extra mile.Lastly, we embrace innovation. Be open to new ideas, challenge the status quo, and push boundaries. Embrace technology, stay updated with industry trends, and seek innovative solutions. Remember, when you really believe in something, go for it. Incorporating vision and innovation into your personal brand positions you as a forward-thinking professional ready to shape the future.This episode includes our first-ever personal challenge. We want you to reflect on your personal brand and the image you want to project. Assess yourself on the three key skills from this episode.Let us know how you score!If you'd like to financially support this podcast series, please make a contribution via https://supporter.acast.com/dream-job-ready-1If you'd like to connect with Dream Job Ready via our Socials:YouTube / Search 'Dream Job Ready'LinkedIn / https://www.linkedin.com/company/dreamjobreadyFacebook / @dreamjobreadyInstagram / @dreamjobreadyTwitter / @dreamjobreadyMusic: ‘Funky Sunday' composed and performed by Mark Matthews.Copyright 2020 | RemarkableSupport this show http://supporter.acast.com/dreamjobready. Hosted on Acast. See acast.com/privacy for more information.

➢DM “Summer Shred” for early access discounted pricing to our may summer shred challenge with over $5000 of prizes.- first 10 people, special prize included➢Comment  your favourite quote on youtube- https://youtu.be/_ici0F7wICg➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about our top finance tips, best foods for a healthy diet, and the most ideal form of HIIT.(0:00) - Summer Shred Promo(1:00) - Intro(1:55) - Kyle quote: “If you aren't willing to work for it, don't complain about not having it.”(3:55) - Josh quote: “In three words I can sum up everything I've learned about life: it goes on.” ― Robert Frost(7:10) - What has us excited or intrigued(12:00) - Client shoutout: Seth(14:00) - Question 1- What are your top finance tips?(25:30)  - Question 2- I want to eat “healthier” but don't know where to start. What foods are healthy and I get so overwhelmed looking at micronutrients and different groups of food, what do you guys do?(32:00) - Question 3- What is your favourite HIIT Workout routine and why?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show

ABOUT THE BLACK FUNDRAISERS' PODCAST The Black Fundraisers' Podcast was founded in 2021 by Kia Croom, CEO of Kia Croom Fundraising and Philanthropy, a Black-woman-owned fundraising firm that works exclusively with nonprofits serving Black and Brown people and communities. Visit www.kiacroom.com to learn more. Subscribe to the Black Fundraisers' Podcast wherever podcasts are available. Connect with us on IG & YouTube, and LinkedIn @Blackfundraiserspodcast **ABOUT TODAY'S GUEST**** Dr. Tiffany M. Gill joined Kia Croom for a candid discussion that underscores the anti-Black racism that continues to be perpetrated on Black hair globally. Plus Dr. Gill discusses her book, Beauty Shop Politics Beauty Shop Politics: African American Women's Activism in the Beauty Industry. Purchase Beauty Shop Politics here: https://tinyurl.com/yc2dfee4 **Connect with Kia Croom**** The Black Fundraisers' Podcast is produced by Kia Croom Fundraising & Philanthropy. This Black-woman-owned fundraising firm helps nonprofits serving Black and Brown communities raise critical funding to fight the byproducts of structural racism. That is, structural inequities such as poverty, homelessness, educational inequity and more. Visit www.kiacroom.com to learn ways you can work with Kia Croom. black_fundraisers, #black_fundraiser, #Kia_croom, #ABFE, #AADO, #Black_Philanthropy, #inclusion, diversity, equity, Kia Croom Fundraising & Philanthropy, Black History Month, LinkedIn Presents, Tiffany M. Gill, Beauty Shop Politics, Black Hair, Crown Act, Anti-Blacknessblack fundraisers

Roger Lomshek is a precinct committeeman and founder of SEK (southeast Kansas) Freedom, a group formed to push back on overreach in his schools. Roger joins us to share lessons learned during the 18-month timeline of going from a local concerned parent to a political activist and influencer in his community. *Be sure to check out the substack version of this post with Roger's bonus organizing guide at the link below, and like and subscribe to the Contextual Insurgent Project* https://contextualinsurgent.substack.com --- Support this podcast: https://podcasters.spotify.com/pod/show/erin-sith/support

➢DM us “SUMMER READY” to apply for top tier coaching at a discounted rate to our IG @‌ColossusFit - Summer is 100 days away (just over 3 months)➢ Watch us live on youtube- https://www.youtube.com/watch?v=6iCMTwhIL1Q➢Comment “SQUAD” down below on youtubeWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink the waist, how to work through an injury and how to make meal prep fun.(0:00 - Intro(1:20) - Josh quote: “Some man's sprint is another man's stroll.(4:15) - Kyle quote: “Intentions don't matter. Actions do.”(5:50) - What has us excited or intrigued(13:00) - Client shoutout: Savannah(15:00) - Question 1- Will working obliques make your waist bigger?(18:20) - Question 1.5- What are some of your favourite exercises for obliques?(21:40) Question 2- Injury- is it better to scale back or just take time off when recovering from an injury?(31:10) Question 3- How can I stop myself from getting bored of my meal preps?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @‌colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Want to be both strong and muscular?!  Who doesn't!!! haha  In today's podcast we explain what Powerbuilding is, who it is best for, and how you can train properly for that goal!   

Is Power-Building right for you? Have you ever wondered if Power Lifting and Body Building can create a stage winning physique? Have you ever wondered about the differences in training styles of weight lifting for power, strength and hypertrophy? If so, then this is the episode for you! @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger interview Founder and CEO of Reckless Training TC Haubold @longshotgamble to find out what these differences are and how they can translate into the IFBB Pro Bikini Competition world. You can apply for Glam Girl Bikini training here: https://www.glamgirlbikini.com/get-started/ TC's training website is: www.recklesstraining.com 

Work with me: https://docs.google.com/forms/d/15_F8NS9vWIZUGlPXv-jGeFO9vVCyEKUFTmwuJo3RHlA/viewform?edit_requested=true ———————————— 00:00 Intro 00:12 Does volume ever come back down? 02:03 Neck training 05:22 Transition from Strength to Physique + Powerbuilding 12:42 Palof Press & Ab training 14:46 Avoiding fitness confusion 19:14 Natural Bodybuilding comeback 12:42 Bear mode vs Zyzz brah 24:17 Outro ———————————— Support me on Patreon: https://www.patreon.com/fazlifts ———————————— Follow Me On ———————————— FACEBOOK: https://www.facebook.com/Fazlifts INSTAGRAM: https://www.instagram.com/fazlifts/ IGTV: https://www.instagram.com/fazlifts/channel/ TWITTER: https://twitter.com/fazlifts ———————————— Subscribe To The Fazlifts Podcast ———————————— YOUTUBE: https://www.youtube.com/channel/UCPccsVArKiFcOKF16c-EF6w ITUNES: https://podcasts.apple.com/gb/podcast/bodybuilding-and-physique-podcast/id1457465808 SOUNDCLOUD: https://soundcloud.com/fazlifts SPOTIFY: https://open.spotify.com/show/32tKW50TsbEaSgJI9L20lz STITCHER: https://www.stitcher.com/show/bodybuilding-and-physique-podcast ———————————— WEBSITE: fazlifts.co.uk ———————————— #teamfaz #hypertrophy #fullbody #fbr #musclegrowth #diet #fatloss #teamfaz #bulk #muscle #stronglifts #5x5 #531 #wendler #GVT #greyskull5x5 #fazlifts ————————————

You have been operating under the assumption that you can only be good at one thing.Today we are joined by Garret White; Garrett is the founder of the Wake Up Warrior Movement, Author of the Best Selling Book WARRIOR BOOK, Creator of Warrior Week, and Host of the top-rated podcasts Warrior On Fire, Warrior Wealth, and Date Your Wife. What started as a desire to set himself free from the bondage of his own failing life after the banking crisis of 2008 soon transformed into the launch of a Global Movement in Late 2012. The Warrior Movement is quickly changing the business world we have known for decades using an unconventional method for living and producing as a modern man known as the Warriors Way. Garrett is also the creator of WarriorCon4, an event that will unlock access to the time-tested, proven System & Science of The Warrior's Way that has changed the lives of 55,000+ committed creators; to get your tickets visit: https://travischappell.com/warriorTune in as Garrett and Travis discuss the difference between entrepreneurism and hustling, why men in today's age should regain their power, how early traumas and failures shaped Garret's personality and drive, and the importance of having a fundamentally good relationship with God to achieve success and freedom. Key Highlights:  [05:35 - 17:48]  Letting go of Abuse and DysfunctionGarrett's early childhood traumaThe toxic frame around sex when growing up MormonDeconstructing what you learn as a kid to succeed as an adult  [17:49 - 29:26] Being Everything and Nothing at the Same TimeWhy it's important to overcome the fear of exposureGarrett's experience with clairgenics: Complete consciousnessSex, intimacy, and love are not the same  [29:27 - 43:22] Entrepreneurism vs Hustlin'From P.E Teacher to the Mortgage businessGarrett's breakthrough to not be broke againHow Garrett realized that he was just hustling and not building a kingdom  [43:23 -1:05:19] The Warriors WayThe moment everything came crashing downThe currency of certaintyHow Garrett's story helped other men regain their powerBuilding a movement first and looking for freedom  Tweetable Quotes:  “You can have love and intimacy and have it not be sexual” - Garrett White “Entrepreneurism is a commitment to becoming a kingdom builder”  - Garret White Get your WarriorCon4 Tickets hereConnect with Garrett:  Visit: https://garrettjwhite.com/  Follow Garrett on:  Instagram: @garrettjwhite                                                              Did you love the value that we are putting out in the show? LEAVE A REVIEW and tell us what you think about the episode so we can continue putting out great content just for you! Share this episode and help someone who wants to connect with world-class people. Jump on over to travischappell.com/makemypodcast and let my team make you your very own show!If you want to learn how to build YOUR network, check out my website travischappell.com. You can connect with me on Facebook, Instagram, and Twitter.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this installment of the Best of Muscle For Life, you'll hear hand-picked clips from three popular MFL episodes: an interview with Kyle Hunt on “powerbuilding” for getting bigger and stronger, a monologue on beating food cravings, and a book club episode with my top takeaways from Peak Performance. Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don't catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym. That's why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I've published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to. So, in this installment of The Best of Muscle for Life, you'll be hearing hand-picked morsels from three episodes: Kyle Hunt on Using “Powerbuilding” to Get Bigger and Stronger (Originally published 6/29/2020) How to Beat Food Cravings and Stick to Your Diet (Originally published 7/1/2020) Book Club: Peak Performance by Brad Stulberg and Steve Magness (Originally published 9/29/2017) And we'll be starting with number one, Kyle Hunt on Using “Powerbuilding” to Get Bigger and Stronger. Timestamps: 0:00 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz 1:36 - Kyle Hunt on Using “Powerbuilding” to Get Bigger and Stronger 10:55 - How to Beat Food Cravings and Stick to Your Diet 19:06 - Book Club: Peak Performance by Brad Stulberg and Steve Magness Mentioned on the Show: Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz

00:00 - Intro00:30 - 3 Year Anniversary & Best Way to Train Formula03:00 - How Does Dan Define Success07:15 - Dan on Sleepless on Seattle Article and Strength Standards08:15 - How Dan Trains Normal People vs His Athletes09:00 - Dan Talks About His Family Life16:06 - What Motivates You?17:35 - What Are You Willing to Do?18:30 - What is Dan Willing to Do and What Motivates Dan?20:00 - What Are You Willing to Give Up?22:00 - What Dan Invests In His Personal Life23:19 - Father Micheal Himes Passed Away & Dan on Joy24:45 - Are You Worthy?.. - Micheal Himes30:00 - What Are Dan's Goals as a Writer34:00 - The Pitfalls of Being a Head Coach34:53 - 3 Questions for Worthiness35:40 - Dan Favorite Program He Ever Did and His Best SeasonsGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbuilding is just powerlifting with the side effect of gaining mass and size, if an athlete can train like a bodybuilder and excel in their sport, whether someone in their late 20s should do TRT if their test levels are under 450, and the pros and cons of doing NoFap. Mind Pump Fit Tip: Here is a simple easy way to lose body fat, eat your carbs! (3:14) Mind Pump on the controversy surrounding transgender swimmer Lia Thomas. (12:19) When strongmen compete in boxing. (22:28) The Hope Study on resilience and the power of hope. (29:53) Yet another reason why Zbiotics is superior in helping your gut break down acetaldehyde. (36:47) The new frontier for advertising in our dreams. (40:09) Eat Paleo Valley and avoid gas station beef sticks. (46:35) #Quah question #1 - Is powerbuilding just powerlifting with the side effect being that of gaining mass and size? (50:28) #Quah question #2 - Can an athlete train like a bodybuilder and excel in their sport? (57:29) #Quah question #3 - Should someone in their late 20s do TRT if their test levels are under 450? (1:03:40) #Quah question #4 - What are the scientific pros and cons of doing NoFap? (1:07:27) Related Links/Products Mentioned March Promotion: Limited Time Power Bundle! MAPS Strong and MAPS Powerlift for the low price of $79.99 Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog Swimmer Lia Thomas becomes first transgender athlete to win an NCAA D-I title Mind Pump #895: Do Transgender Athletes Have An Unfair Advantage? Thor vs. Eddie Hall full fight video highlights - MMA Fighting Mind Pump #710: Robert Oberst Is Stronger Than You Drowning Rats Psychology Experiment: Resilience and the Power of Hope Visit ZBiotics for an exclusive offer for Mind Pump listeners! Antabuse: Uses, How to Take, Side Effects, Warnings Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Are advertisers going to infiltrate our dreams? Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** MAPS Fitness Anabolic MAPS Aesthetic MP Hormones Mind Pump Hormones Facebook Private Forum Mind Pump #1212: Seven Ways To Raise Your Testosterone Naturally Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf)  Instagram Eddie hall - The Beast (@eddiehallwsm)  Instagram Hafþór Júlíus Björnsson (@thorbjornsson)  Instagram Robert Oberst (@robertoberst)  Instagram Mike O'Hearn (@mikeohearn)  Instagram Chris Bumstead (@cbum)  Instagram