Mind Your Mind - Joseph Tropper

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Mind Your Mind is a weekly podcast of 10 supercharged minutes aimed at making your life better. It's filled with compelling discussions and practical solutions to increase your productivity and healthy living. Check it out today.

Joseph tropper


    • Apr 23, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 10m AVG DURATION
    • 107 EPISODES


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    Latest episodes from Mind Your Mind - Joseph Tropper

    Season 5 #5 – 3 Tips for Financial Accountability for Couples

    Play Episode Listen Later Apr 23, 2025 11:32


    Episode Notes Thanks for listening. Check out: Ramit's book here: https://a.co/d/6UXPu5x Ed Coambs, MBA, MA, MS, CFP®, CFT-I™ course here: https://corewellceu.com/event/home-financial-love

    ms mba couples cfp ramit financial accountability cft i
    Season 5 #4 – 4 Ways to Deal with Adult ADHD

    Play Episode Listen Later Mar 26, 2025 5:53


    adult adhd
    Season 5 #3 – 6 Ways to Deal with Chronic Pain

    Play Episode Listen Later Feb 18, 2025 4:54


    chronic pain
    Season 5 #2 – 3 Ways to Deal With Procrastination

    Play Episode Listen Later Jan 31, 2025 5:11


    procrastination
    Season 5 #1 – 3 Ways to Fight Winter Depression

    Play Episode Listen Later Jan 23, 2025 3:33


    winterdepression
    Season 4 #31 – 3 Ingredients for Healthiest Relationships

    Play Episode Listen Later Nov 28, 2024 7:36


    relationships ingredients healthiest
    Season 4 #30 – 5 Tips for Holiday Time Triggers

    Play Episode Listen Later Oct 14, 2024 4:07


    triggers holiday time
    Season 4 #29 – 9 Ingredients for a Healthy and Fulfilling Relationship

    Play Episode Listen Later Sep 8, 2024 13:28


    relationships healthy ingredients fulfilling
    Season 4 #28 – 5 Ways to Increase Happiness

    Play Episode Listen Later Aug 29, 2024 6:28


    happiness
    Season 4 #27 – 6 Important Times For Each Day

    Play Episode Listen Later Jul 2, 2024 6:17


    Season 4 #26 – 3 Ways to Protect Yourself and Family Regarding Screen Time

    Play Episode Listen Later Jun 26, 2024 7:30


    family protect screen time
    Season 4 #25 – 4 Ways to Up Your Business

    Play Episode Listen Later Jun 4, 2024 4:52


    Season 4 #24 – 5 Ways to Enhance Your Relationship

    Play Episode Listen Later May 23, 2024 7:31


    relationships enhance
    Season 4 #23 – Three Dangers of Overpathologizing

    Play Episode Listen Later May 13, 2024 10:44


    dangers
    Season 4 #22 – 5 Ways to Explore if You're Emotionally Healthy

    Play Episode Listen Later May 2, 2024 6:20


    explore emotionally healthy
    Season 4 #21 – 10 Signs of a Bad Client

    Play Episode Listen Later Apr 8, 2024 12:39


    signs clients
    Season 4 #20 – 3 Tips for Terminating with Your Therapist

    Play Episode Listen Later Mar 9, 2024 7:06


    therapists terminating
    Season 4 #19 – 5 Tips on Choosing and Maintaining Your Therapist

    Play Episode Listen Later Feb 28, 2024 8:04


    maintaining therapists
    Season 4 #18 – 4 Ways to Deal With Your Most Difficult Boss

    Play Episode Listen Later Dec 18, 2023 7:39


    difficult boss
    Season 4 #17 – 3 Ways to Prepare for Winter

    Play Episode Listen Later Dec 7, 2023 7:49


    Season 4 #16 – 5 Step Process to Support Hostage Survivors

    Play Episode Listen Later Nov 28, 2023 15:19


    survivors hostages step process
    Season 4 #15 – 6 Tips of Healthy Ways to Deal with Holiday Blues

    Play Episode Listen Later Nov 21, 2023 7:34


    healthy ways holiday blues
    Season 4 #14 – 5 Tips for Enhancing Your Romantic Relationship

    Play Episode Listen Later Oct 29, 2023 10:07


    enhancing romantic relationships
    Season 4 #13 – 4 Tips for Emotionally Attuned Parenting

    Play Episode Listen Later Sep 8, 2023 10:03


    parenting emotionally attuned
    Season 4 #12 – 5 Back to School Tips

    Play Episode Listen Later Aug 21, 2023 6:04


    back to school tips
    Season 4 #11 – 6 Ways to Develop Killer Communication Skills

    Play Episode Listen Later Jul 13, 2023 8:24


    killers develop communication skills
    Season 4 #10 – 6 Mental Health Lessons about Titan

    Play Episode Listen Later Jun 23, 2023 8:24


    mental health lessons
    Season 4 #9 – 5 Cooperative Coparenting Tips

    Play Episode Listen Later Jun 11, 2023 9:49


    coparenting cooperative
    Season 4 #8 – 5 Step Action Plan for Overcoming Addictions

    Play Episode Listen Later May 23, 2023 12:02


    overcoming addiction step action plan
    Season 4 #7 – 5 Tips for an Awesome Summer

    Play Episode Listen Later Apr 30, 2023 5:45


    Season 4 #6 – 5 Tips for Better Organization and Mental Health

    Play Episode Listen Later Apr 19, 2023 9:54


    mental health
    Season 4 #5 – The Seven Lies of Trauma

    Play Episode Listen Later Mar 24, 2023 9:06


    trauma lies
    Season 4 #4 – 5 Trauma Grounding Techniques

    Play Episode Listen Later Mar 9, 2023 8:31


    trauma grounding
    Season 4 #3 – Have I Experienced Trauma and How to Help Myself

    Play Episode Listen Later Mar 3, 2023 14:18


    Episode Notes We all like to say that we are okay. But are you really? I don't mean to cast doubt on your wellness. Join me as I explore what is trauma, have you experienced it, is it impacting you now and most importantly, how can you help yourself?! Feel free to get in touch at josephtropper@gmail.com

    trauma experienced
    Season 4 #2 – Is My Therapist Being Replaced by ChatGPT AI?!

    Play Episode Listen Later Feb 23, 2023 12:52


    Episode Notes Please let me know your thoughts and opinions. josephtropper@gmail.com

    chatgpt therapists replaced chatgpt ai
    Season 4 #1 – 10 Tips For Enhancing Your Relationship

    Play Episode Listen Later Feb 19, 2023 15:57


    Episode Notes I'm back and ready to talk mental health with you! If you're enjoying this podcast, please send me an email at josephtropper@gmail.com to let me know 1) what you like 2) what you want to hear more about 3) if you want to join me in a live conversation to ask questions or 4) If you want to talk about working together.

    relationships enhancing
    S3E4 - Episode 69 - 7 Tips for Maximizing Telehealth Sessions

    Play Episode Listen Later Apr 3, 2020 9:25


    maximizing telehealth
    S3E3 - Episode 68 - Coronavirus Survival Guide - 14 Tips

    Play Episode Listen Later Apr 2, 2020 13:53


    coronavirus survival guide
    S3E2 - Episode 67 - 5 Challenges in Addressing Childhood Depression

    Play Episode Listen Later Mar 11, 2020 11:08


    challenges addressing childhood depression
    S3E1 - Episode 66 - 6 Steps of Journaling

    Play Episode Listen Later Mar 3, 2020 9:46


    journaling
    S1E4 - Episode 65 - 4 Podcast Lessons for Mental Health

    Play Episode Listen Later Nov 29, 2019 9:17


    mental health lessons
    S1E3 - Episode 64 - 5 Ways to Build Trust

    Play Episode Listen Later Nov 5, 2019 6:46


    build trust
    S1E2 - Episode 63 - Is My Therapist Helping Me?

    Play Episode Listen Later Sep 29, 2019 8:39


    therapists
    S1E1 - Episode 62 - 7 Long Term Relationship Conversations

    Play Episode Listen Later Sep 9, 2019 15:00


    conversations long term relationships
    Episode 61 - 5 Ways to Get on Track

    Play Episode Listen Later Aug 23, 2019 10:51


    Episode Notes Notes go here

    track
    Episode 60 - 4 Steps Toward Positive Thinking

    Play Episode Listen Later Aug 11, 2019 8:07


    Episode Notes Notes go here

    positive thinking steps toward
    Episode 59 - 6 Considerations Before Breakup or Divorce

    Play Episode Listen Later Jul 30, 2019 13:14


    Episode Notes Notes go here

    divorce breakup considerations
    Episode 58 - 7 Life Lessons We Must Learn & Teach

    Play Episode Listen Later Jun 3, 2019 11:43


    Episode Notes Notes go here

    teach life lessons
    Episode 57 - 10 Tips for Weight Loss

    Play Episode Listen Later May 23, 2019 14:15


    Episode Notes More info here (affiliate link): https://friends.noom.com/YUxXUlk0TFM1OmNm

    weight loss
    Episode 56 - 6 Ways to Maximize Therapy

    Play Episode Listen Later Apr 22, 2019 15:34


    Episode Notes Notes go here

    therapy maximize
    Episode 55 - 4 Paths to Self-Awareness

    Play Episode Listen Later Apr 15, 2019 7:58


    Episode Notes Notes go here

    self awareness paths

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