Podcasts about kick anxiety

Dr. Bhrett McCabe is the founder of The MindSide, a center for Sports and Performance Psychology, and trusted advisor for the top performing competitors in the country. Dr. McCabe works with elite level athletes, corporate leaders, and teams including The University of Alabama Athletics, PGA Tour, NFL, and NBA. Dr. McCabe is also the author of several books including his latest, Kick Anxiety's Ass: Take Control of the Controllable Force in Your Life.Topics-Where anxiety comes from-Five mental landmines that ruin athletes-5 A's to face anxiety-4 Types of animals that face pressure-Lessons learned from Nick SabanDownload my FREE top 40 book list at djhillier.com/40books

The MAP boys welcome back to the show, Dr. Bhrett McCabe.  Bhrett is a clinical and sport psychologist known by top performers, teams, organizations and companies as a true catalyst for excellence.  He works with those on the razor's edge of human performance, striving to illuminate pathways to find strength and stability in a world of chaos and competition.  Author of the books, "Mindside Manifesto", "Breakfree from Suckville" and his most recent book, "Kick Anxiety's Ass."  In addition to the work he does with athletes at the University of Alabama, he works with countless PGA Tour players as well as many other professional athletes and teams in all sports.Bhrett shares some great insights into dealing with "The Beast" of anxiety and how the impact of worrying and the traps of perfectionism can impact performance.  He shares some great anecdotes and teachings for our listeners.  Considered one of the leading minds in sports psychology today, this is a can't miss episode.  Get your pen and paper ready....here is Bhrett McCabe.You can find him on social media @drbhrettmccabe To contact the show: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net 

Feeling overwhelmed by anxiety? Discover easy and effective strategies to conquer your worries in our episode.  Learn practical tips and techniques to manage stress, calm your mind, and regain control of your life.Don't let anxiety hold you back any longer - start living with peace of mind today.

Sports psychologist Dr. Bhrett McCabe joins us to discuss some of the big takeaways from his new book, Kick Anxiety's Ass. We also discuss some of the biggest "mental myths" he has seen among golfers. To download Jon's driver practice PDF and video, please visit this page: https://practical-golf.ck.page/driver To download Adam's Golf Hacks guide, please visit this page: https://www.adamyounggolf.com/hacks/ Thank you to our show sponsors LMNT, Vuori and BetterHelp! LMNT helps anyone stay hydrated—without the sugar and other dodgy ingredients found in popular electrolyte and sports drinks. Check out their new Chocolate flavors that are meant to be enjoyed hot for the colder season. To try LMNT risk-free and get a free gift visit drinkLMNT.com/sweetspot • Vuori makes the most incredibly comfortable and versatile performance apparel that you can wear just about anywhere! To get 20% off your first order please visit the following link https://vuori.com/sweetspot • Make your brain your friend with BetterHelp. Get convenient online therapy from licensed professionals - visit https://www.betterhelp.com/sweetspot to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to therapy, we often have questions that we're afraid to ask. How does family therapy work? Can I self-diagnose? How will divorce affect my children? In this enlightening conversation, I sit down with licensed mental health counselor Chelsie M. Maccarone of Healthy Minds and More Counseling Services. In Part 3 of this ongoing interview series, Chelsie and I delve into these questions and so many more, demystifying the process of therapy and encouraging open conversations about mental health. CLICK HERE FOR PART 1 CLICK HERE FOR PART 2 ABOUT CHELSIE Chelsea M. Maccarone became a licensed mental health counselor in 2016 and has worked with individuals who have had a variety of areas for improvement and growth. Including but not limited to depression, anxiety, marital/relationship concerns, parenting problems, low self-esteem, co-dependency and many more. Chelsea has an eclectic therapy style where she utilizes interventions, techniques, and theory to best suit her clients in a way that speaks their language. She tends to gravitate towards person-centered and solution focused modalities. She believes in holistic wellness and health and has a warm approach to clients. She tends to view the therapeutic relationship as helping her clients guide and navigate their journey. Chelsea is also the author of “Kick Anxiety to the Curb”, a series of mental health workbooks that are now available on Amazon. Wanna learn how I manage my personal mental health on a daily basis? Looking for some tips and tricks you might be able to use for yourself? Subscribe to The Vibe With Ky on Patreon for ONLY $1/MONTH to get all that and so much more!

In today's episode, I'm diving into my personal experience with anxiety and sharing 5 things that'll help you tackle it. Sometimes when we go through anxiety, we don't quite know how to manage it. Especially, if you're facing it for the first time. I want anxiety sufferers to know that you are not alone. Feelings of anxiety are completely normal and it's time to break the stigma surrounding it. This episode is also beneficial to those who don't suffer from anxiety because it will create more understanding of what people go through. So let's show some love and support to those with anxiety.Support the Show.

In this eye-opening episode of The Vibe With Ky Podcast, Ky welcomes Chelsie Maccarone, a licensed therapist and founder of Healthy Minds and More Counseling Services. Together, they dive into the often uncharted territory of therapy, answering questions people have about the process but might be too afraid to ask. Chelsie's compassionate and candid approach helps to destigmatize mental health and demystify therapy. From understanding the difference between various types of therapists to discussing the boundaries of confidentiality, Chelsie shares her expert insight with warmth and empathy. She also addresses common misconceptions about therapy, what to expect, and how to choose the right therapist for you. Whether you're considering therapy for yourself or simply curious about the process, this episode offers valuable information and encourages open dialogue about mental health. Listen in as Ky and Chelsie create a safe and welcoming space for you to explore your therapy questions without judgment or shame. Get a copy of Chelsie's book: "Kick Anxiety to the Curb!" Want More Content Like This?! Official Website: https://thevibewithky.com/welcome/ Exclusive Content: https://www.patreon.com/thevibewithky TikTok: https://tiktok.com/@thevibewithky Instagram: https://instagram.com/thevibewithky Facebook: https://www.facebook.com/thevibewithky/ Subscribe on YouTube: https://bit.ly/3LoaqGB Twitter: https://twitter.com/thevibewithky The Vibe With Ky - Live a good life full of good vibes!

If you're struggling with mental health, you're not alone. Millions of people all over the world are in the same boat. And while it can be difficult to open up about your struggles, it's also incredibly liberating. In this episode of The Vibe With Ky Podcast, I interview therapist Chelsie Maccarone and we answer some of the most common questions that people are too afraid to ask a therapist. If you're feeling lost and don't know where to turn, this video is for you. If you're interested in learning more about Chelsie's services, visit the official website of Healthy Minds and More Counseling Services: https://healthymindsandmore.com/ Purchase Chelsie's book, “Kick Anxiety to the Curb!” today on Amazon: https://amzn.to/3JXxueB For more mental health content, subscribe to The Vibe With Ky Patreon for only $1/month: https://www.patreon.com/thevibewithky For more about The Vibe With Ky, visit: https://thevibewithky.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

Hello, friends! After being a Stuffy Duffy last week, I am back with a new Q&A episode. Here are the questions I cover: My wife is struggling with depression and asking for a divorce. How can I ask her to get help? I am distraught when my kids have trouble. How can I be there for them without being consumed by their issues? As always, you can send me your questions to duffthepsych@gmail.com and find the show notes at http://duffthepsych.com/episode321 This episode is brought to you by my online course, Kick Anxiety's Ass. I just reduced the price from $300 all the way down to $50 or payments of $15. Now is the time to take your life back from anxiety. With hours and hours of comprehensive video lessons, you can start your anxiety recover journey today.

Your emotions are the glue to make your habits stick. Case in point: Two people are trying to lose 50 pounds: #1 - just wants to lose 50 lbs for losing weight's sake #2 - knows that, if he doesn't lose the weight, he won't be able to play with his kids in a few years I'll put my money on the dude who has his kids on his mind every day on his weight loss journey… Because he's going to be emotionally driven to lose those 50 pounds.  In today's 5-Minute Drill, I'm going to help you not only commit to an anxiety-preventing habit, but also emotionally connect to it... Because I want this habit to STICK for you so you have LESS anxiety in your life.  LET'S GET IT!   [00:01 - 05:22] Opening Segment J.R. shares a story about how he was living in a constant state of anxiety during the Champions Rise Challenge he co-founded and co-hosted during the height of the pandemic.   [05:23 - 12:10] What's The Drill? Tackling the Anxiety Triad Pick ONE point in the Triad (unrealistic standards, perfectionism, or being “always on”). Then do the OPPOSITE of it. Here's how…  If you picked… Unrealistic standards or expectations - identify where your standards or expectations may be too high or unrealistic.  Then ask yourself, “what's more realistic? Considering where I'm at right now in life or in my game or in this relationship, what's more realistic?”  Pursue that expectation and only once you hit that, then raise your bar. Perfectionism - Identify where you're being a perfectionist. Is it going 4 for 4 today because you had an 0-4 day yesterday? Is it nailing EVERY point with perfection on that presentation you have to make? Is it making sure everything goes as planned with your kids today? Once you identify where you're being a perfectionist, determine how you're going to give yourself some more grace. Then commit to that. Being ALWAYS ON - simply put, schedule yourself some breaks. It's a necessary part of getting into flow and unlocking your best.    [12:11 - 14:09] Wrapping Up! What's coming up on the next episode  Final words    KEY QUOTES “Your emotions are the glue to make your habits stick.” - J.R.    CONNECT WITH J.R.  Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com   RATE & REVIEW this episode on Apple: https://jamesreid.com/review   SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often.   SUBSCRIBE so you don't miss out on any new episodes and Special Guests!   LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!

I've been there! Are you thinking "If ONLY I wasn't so anxious, I think everything else would be easier"?? Do you want better mental health and less worry?? Let's discuss ways that your habits are affecting your anxiety, and how to eliminate it! You don't want to miss the awesome steps and tricks that I lay out. Grab your cold brew and TI-89, because class is now in session. Get a debt-free degree, find easy scholarships and money for college, and more tips for Christian college girls! Hang out with me, Kara (Scholarship Coach, College Money Mentor, Get Out of Debt Guru), every Monday, Wednesday, and Friday, or connect with me below! Facebook --> Christian College Girl Community ~ Scholarships & Graduate Debt-Free | Facebook Instagram --> @moneyandmentalpeace Connect --＞ info@moneyandmentalpeace.com Scholarships & School Hacks for Christian College Girls to Graduate Debt-Free!

Hello my love,  In this episode, we're talking about good ol' anxiety and overthinking. With the holidays coming up, ending off the year, and all the responsibilities we have ALL THE TIME, there is no shortage of things piling up within us.  Constantly bombarding ourselves with the things we should be “doing” or piling up and overthinking about a particular subject, keeps us out of the present. Period. We aren't engaged with the people around us, the things we really SHOULD be committing to, and we aren't leaving room to love ourselves! Here you will learn the TWO VITAL STEPS that I suggest you take in transmuting your anxiety and overthinking into a peaceful, present state of mind.  Be sure to listen to the whole thing, where I share one secret, yet grounding question, you can ask yourself when you catch your brain running on overdrive. Other parts of the conversation include how our nervous system works, and how I have struggled with piling things on top of each other throughout my own life.  Presence, always,  Much love, Nicole P.S. Leave a review on iTunes if you loved this episode! Screenshot it and send it over to admin@nicoleaunaturel.com and I'll send over three FREE breathwork videos for 1) energy 2) balance, and 3) stress release   Mini-Courses: FREE 5 Days to Emotional Freedom Mini-Series: www.nicoleaunaturel.com/5-days Inner Child Healing Mini Course: www.nicoleaunaturel.com/inner-child One-On-One Coaching: www.nicoleaunaturel.com/book-online (P.S. If the investment is a stretch for you right now, please feel free to reach out and we can discuss options for you) FREE Emotional Healing Meditation & Roadmap: www.nicoleaunaturel.com/roadmap   All the things: www.nicoleaunaturel.com Connect w/ me on Instagram: @nicole.pilli Q's: admin@nicoleaunaturel.com

Hey Mumma! Do you feel anxious all the time? Do you struggle with panic attacks? Do you wish there was a way to feel less overwhelmed?  Do you wish you had more time? YES? Today learn the #1 you can do to help yourself. Learn the strategies and tools I have used to help me run a business and show up for my family "Be where your feet are" THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101 My short and affordable course will teach you the Need to Know of cycle syncing. You will learn: How your hormones and endocrine system work What your menstrual cycle looks like How to track your cycle What each phase of your cycle is like and how you might feel How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time. Grab the course here: THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101 FREE 20 MINUTE COACHING SESSION Complete the form below to win a FREE 20 minute coaching session FREE COACHING Love and light SJ x Love and light SJ x

Let me know if you've heard this before…”It's all in your mind””Just change your thoughts””Stop feeling like that””You just need to do talk therapy”

First and foremost, I'm not a doctor or psychologist. I'm not interested or equipped to diagnose anybody with any kind of medical disorder, especially through the internet. I would be cautious about fully trusting what you read or hear on the internet about your own sense of self without any degree of personalization or individualized solutions. *** Learn more about the Kick Anxiety 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://www.markmetry.com/program ***Keeping that in mind, I write on this topic because I faced it in my personal life.I faced over 10 years of social anxiety until I had a series of serious life events that forced me to gain awareness and change my life, and I've been on this journey for the last 6 years since...I faced what I would describe as an invisible mental prison, which gave me anxiety when interacting with people, going to work or school, starting conversations, making eye contact, and really doing anything in front of others. It got to the point where this impacted me so much to where I wasn't living my own life. I was living a life that my social anxiety would be happy to live in, but not me. How Does Social Anxiety Feel?Mayo Clinic reports the signs and symptoms:Fear of situations in which you may be judgedWorrying about embarrassing or humiliating yourselfIntense fear of interacting or talking with strangersFear that others will notice that you look anxiousFear of physical symptoms that may cause you embarrassment, such as blushing, sweating, trembling, or having a shaky voiceAvoiding doing things or speaking to people out of fear of embarrassmentAvoiding situations where you might be the center of attentionHaving anxiety in anticipation of a feared activity or eventEnduring a social situation with intense fear or anxietySpending time after a social situation analyzing your performance and identifying flaws in your interactionsExpecting the worst possible consequences from a negative experience during a social situationRead the rest of the show notes: - Subscribe to my FREE Newsletter: https://bit.ly/3eANWld- Read or Listen to my book Screw Being Shy: https://bit.ly/2PqV2QI- Quickly Apply for 1 on 1 Coaching: https://bit.ly/2Pslqd0~~~CONNECT w/ MARK~~~- LinkedIn: https://www.linkedin.com/in/mark-metry/- Instagram: https://www.instagram.com/markmetry- Twitter: https://twitter.com/markymetry- Website: https://www.markmetry.com/- Email: markmetry722@gmail.com

Special Links & Show Notes Oxygen & breath are the #1 nutrients we consume on a daily basis...but what happens if you're not breathing properly? Unwellness! Supplements and clean eating will only get you so far (especially if you are ALREADY doing all the things to be healthy, but still not feeling 100%!). [...]

“Anxiety sucks period. And it's sometimes an invisible disease because no one can see the thoughts in our mind. We can. We control what we put in, so that what we put out is our truest potential.” - Erin Diehl   Do you consider yourself a perfectionist or people pleaser? Perhaps you have a bad case of imposter syndrome or suffer from social anxiety? If so, this episode is perfect for you, and know you are not alone. Today, Erin shares her experience with anxiety and how she has successfully kicked it to the curb. In today's episode we will discuss: Naming and identifying your anxiety Erin's five proven tips to help you overcome your anxiety Mindset shifts that reframe your way of thinking   Links from show discussion:   Sign up for the improve it! 5 Day Challenge (scroll to the bottom to put in info) Episode 15: My Failure Resume Breethe App Holy Basil Leaf   Failed it! Fam: If you liked today's episode, please head over to iTunes to rate us and give us a review. Your review helps us share the #fails of the world, so we can all learn from these “gifts.” Week by week, we unwrap the stories of fails' past and present, and we've got a lot more “giving” to do! Your support means the world.     About Erin Diehl:   Erin Diehl is the founder and Chief “Yes, And” officer of improve it! and host of the failed it! Podcast. She's a performer, facilitator and professional risk-taker who lives by the mantra, “get comfortable with the uncomfortable.” Through a series of unrelated dares, Erin has created improve it!, a unique professional development company that pushes others to laugh, learn and grow. Her work with clients such as United Airlines, PepsiCo, Groupon, Deloitte, Motorola, Walgreens, and The Obama Foundation earned her the 2014 Chicago RedEye Big Idea Award and has nominated her for the 2015-2019 Chicago Innovations Award.   This graduate from Clemson University is a former experiential marketing and recruiting professional as well as a veteran improviser from the top improvisational training programs in Chicago, including The Second City, i.O. Theater, and The Annoyance Theatre.   When she is not playing pretend or facilitating, she enjoys running and patio dinners with her husband and son, and their eight pound toy poodle, BIGG Diehl.   You can follow the failed it! Podcast on Instagram and facebook, and you can follow Erin here on Instagram. We can't wait to connect with you online!

Struggle with feelings of anxiety? You're not alone.Anxiety can be crippling if you allow it to take over and control you. Or you can control the anxiety and use it make your situation better. Today I talk about ways we can manage anxiety when it attacks us.Email coach@kennetheash.com for all your stories, questions, and comments.

Have you ever experienced a sudden rush of overwhelming anxiety and fear? Many empaths and HSP"s suffer from anxiety and panic attacks on a daily basis. In this episode, Dr. Cortez "The Anxiety Doctor" will talk about the symptoms, treatment, and self-help tips. We will cover the following: Do empaths have a higher chance of getting Anxiety? -Can anxiety be cured? -How do you treat anxiety? -Do I need to take medication to eliminate anxiety? My guest, Dr. Lisa Cortez is a psychotherapist, Life Coach, and motivational speaker. She has a Master of Science in Rehabilitation Counseling and a Ph.D. in Psychology. She's been in the mental health field for 20 years and has specialized in anxiety for 11 years. Dr. Lisa has helped thousands of clients eliminate their anxiety and live a happy, healthier life. If you have anxiety you don't want to miss this episode! Follow On-Call Empath On Social Media: https://linktr.ee/oncallempath Please leave a review on Apple iTunes~ https://tinyurl.com/y3kaal7h --- Support this podcast: https://anchor.fm/oncallempath/support

This week's listener-driven episode features 12 NEW! tips for healing anxiety, straight from our very own wellness warriors: you! We're excited to share these uncommon stress reduction practices. We know they'll help you as much as they help us! Laugh with us and grow with us as we talk: conquering anxiety. As always, so much gratitude to our Soul Full of Wellness family. We love you! Thank you for participating; thank you for listening. We invite you to share the podcast with someone you love. And remember to subscribe so you can wake to a new episode of wellness every Thursday! :) Email soulfullofwellness@gmail.com Follow us on Instagram @soul_full_of_wellness Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust  Thank you to Nick Serena, from Handsomebeast, for our theme music!

Hello, friends! I hope that where ever you are, you are not absolutely melting from heat like I am. Even if you are, go chill in the air conditioning and settle in because this episode's a long one.  In this episode, I share the audio from THREE whole lessons of my online course, Kick Anxiety's Ass. These lessons talk all about structural changes to your life that you can make and habits that you can build to further support your anxiety conquest. Since each lesson is over 20 minutes, this episode clocks in at well over an hour. If you love what you hear, please check out the online course that it came from at kickanxietycourse.com This episode is brought to you by Better Help. Visit betterhelp.com/duff for 10% off your first month of online professional counseling.

Hello, friends! I hope that you're staying healthy and relatively happy out there. In this episode, I've got the following awesome questions for you: My fiance and I are stuck on different continents due to COVID. What can I do to deal with my sadness? I get rushes of adrenaline and panic attacks when moving around in bed at night. Why and what can I do? Don't forget that you can still get the entire Kick Anxiety's Ass course for just $75 instead of $300. Head over and check out some free lessons! This episode is brought to you by Thrive Market. Go to thrivemarket.com/duff to get a free gift with your risk-free membership.

Today's guest is Kate Schoenecker is a Confidence Consultant for Next Level Confident (yes, we work together!) Personal Trainer, and Yoga Instructor! You can check out her IG @mckatester or email her hello@janellelynnae.com "Some people think their walk with anxiety has to be their reality. I don’t have everything figured out but I have experienced a lot of hope and freedom in this area so I’m passionate about helping other women." Anxiety and depression is affecting 40 million adults in the United States. 18.1% of our population. Anxiety is highly treatable, yet only 36.9% of people receive treatment. Kate shares that she’s been battling different forms of anxiety since she was 3 or 4. "I first went to therapy for Tricotilomania. But when I got older, I thought seeing a therapist made me weak. I originally saw a doctor because I thought there was something wrong with my heart, but it turns out they were panic attacks. I had tingly fingers and numbness. A hard time breathing and chest pain." We will answer questions like: How do I know if I have severe anxiety? How can I stop shaming my thoughts? How do I stop unwanted thoughts? How can I use my anxiety for good? Should I go get bloodwork done? How to have a healthy relationship with my body? How can I have a healthy relationship with myself? Why do I have so much social anxiety when I'm heading to an event? Many of us have fearful, intrusive thoughts. These are unwelcome thoughts that cause more and more fears. This can become a scary loop where are you don’t know what is reality and what’s not. One technique that's worked for Kate is naming the fear a persons name.. like Sally. So instead of resisting your intrusive thoughts, play with them! What are the 5 creative things you have done to kick anxiety in the face? 1. Get your bloodwork taken. If you’re missing nutrients, a side effect can be anxiety. I had an Iron deficiency. I went and saw an Integrative RD. 2. Thought play. Create a separate identity for your fear. Being able to laugh at yourself and your taboo thoughts! 3. Keep track of less. What all are you keeping track of? Take an inventory of what all you’re tracking in your brain. Counting Calories. Weighing yourself every day. Social media. 4. Take inventory of your movement patterns. If you’re constantly working out super hard, doing HIIT or long runs, it might be causing elevated stress your levels. Weight lifting. Cardio. If your workouts are always super intense it can lead to chronic stress. “It’s not all about calories in, calories out. Recent studies are showing that stress is playing a bigger role in what your body looks like.” 5. Try something totally new! Keep an open mind. Something you wouldn’t have tried before. Like chiropractic care, acupuncture, a float tank, water coloring. "I don’t need to be ashamed of my anxiety. It’s not weakness. It’s fire! It’s power!" "Slow and steady wins the race. It’s okay that you don’t have it all right now!" Thank you, Kate, for sharing your powerful mind on today's podcast!

Despite the best-laid plans, life isn't always predictable. External events and unexpected circumstances often create chaos - causing us to lose focus and get distracted.

031  I never thought that I dealt with anxiety. Until the last few months. With all the transitions in our lives over the last year, especially the stress surrounding launching two new businesses and the addition of a fourth baby, it's gotten a bit intense!   Here are the my Top 7 Tips on How to Kick Anxiety to the Curb: (Well, trying to, most days!) Identify the Anxiety: Choose to ID my feelings vs. DISMISS my feelings Anxiety sign posts for me: heart racing; obsessive thoughts on an issue; guilt; irrational, negative thoughts, i.e., “I'm ruining my family's life.” Release the Need to Control: Pray like it depends on God and work like it depends on me. I can only control things within my circle of control. Reframing Mantras: “I have more than enough time to do everything that I need to do.” “I laugh at the days to come.” I release the timeline. No big deal. Rome wasn't built in a day. Manage My Emotions: Avoid emotional extremes of adult temper tantrums or meltdowns. Emotional Intelligence 2.0 Talk to 1 to 2 People: Your partner, coach, friend or therapist Prayer/Meditation/Presence of ️God: Meditation: HeadSpace app taught me about meditation which has really improved my prayer life with Jesus. More time in prayer and the presence of God Self-care: Step outside yourself and observe yourself as if you're a doctor or counselor. 3 S's:  Sleep, Sugar, Stimulants Exercise Nutrition Relationships Routine Kick 2020 off right!! Join our next 7-Day Mini Habits Challenge Do Less, Achieve More! Register by Jan. 6   Leave a Review to Win a $100 Amazon Gift Card (2 drawings!) Receive your “Top 11 Apps that Will Change Your Life Checklist” AND be entered to win a $100 Amazon gift card By doing the following by Fri., Dec. 6th Winner Announced FB Live:  Sun., Dec. 8th at 9PM EST Leave a review for the show Screenshot the review before you submit as it takes 24 hours to post! DM screenshot to my Joy Wilder FB Page OR email joy@joywilder.com  Like my Joy Wilder FB Page Double entry!! screenshot your fave podcast episode share to your FB or IG  #brilliantlifeshow and tag @JoyWilder1000 (FB) or @joywilder2 (IG)

Jamie is back this week and is ready to challenge you to GET HEALTHY! We can definitely all benefit from some exercise and positivity and we are excited to talk with you about how to practically make this happen! Join us on Facebook for the challenge - Jamie will be popping in often!Grove Collaborative (this episode’s amazing sponsor!) For a FREE 5 piece spring cleaning set from Mrs. Meyer (a $30 value!!) go to grove.co/hmcp to get this exclusive offer!care/of (this episode’s amazing sponsor!) For 30% off your first care/of order go to takecareof.com and enter jamieo30.Married at First SightHot Marriage. Cool Parents. on YouTubeJamie OtisWifey 101 by Jamie Otishotmarriagecoolparents on InstagramJamie Otis on InstagramDoug Hehner on Instagram See acast.com/privacy for privacy and opt-out information.

Does your job or career cause you stress, anxiety or even depression?  Does the job seeking process intimidate you so much that you just don't do it?  Let me tell you that changing jobs can be just as stressful or even as traumatic as staying in the one that is causing the problems in the first place.Meet Stephen Porter!  Stephen is a job coach and budding therapist who has a mission to turn the act of job seeking and career change into a self-care practice.  We discuss the mindset needed and the steps to take for a proactive job search.Please enjoy this episode!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Want to learn Dr. Teralyn's Top 3 Ways to Kick Anxiety to the Curb?  CLICK HERE for my FREE download!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Stephen PorterFACEBOOKLINKEDINWEBSITE

You have probably heard about the gut brain connection.  But do you really understand how profound the connection is?  When our gut health is poor or out of balance, then we will typically see our physical and/or mental health become imbalanced as well.  My colleague Lydia Samuel is truly masterful at improving gut health through gardening her own vegetables.  Her story started with helping her own children and relieving them of their own health conditions through proper nutrition and gut health.Join the discussion around gut health for improved mental health in this episode of the show.  Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Want to learn Dr. Teralyn's Top 3 Ways to Kick Anxiety to the Curb?  CLICK HERE for my FREE download!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Lydia Samuel at healthalchemist2017@gmail.com

Welcome to How to B Podcast with @brittancreid. Episode 18 with Samantha Hearne founder of A Happy Mind. She is a Anxiety Coach and Podcast Host. Samantha Hearne meets with us to share how anxiety shows up in our lives and the things we can do to overcome it. She’s an award winning anxiety coach, author and podcast host. Samantha coaches women and female entrepreneurs to overcome their anxieties so they can thrive in their lives and businesses. Let’s face it, anxiety is a crippling disorder that prevents people from stepping into their greatness because it isn’t an emotion that can be quantified. Most of us are constantly worried about something in our lives. And through that worry anxiety  magnifies our insecure feelings about how we are seen in this world. While being a full-time teacher, Sam started to build her business, spoke at different events, wrote for mental health blogs and currently she hosts her own podcast. She understands what it means to work really hard on your business while juggling multiple commitments. Anxiety almost derailed her mission to serve. It’s crucial to identify how anxiety is present in your life. Sam states there are three categories of anxiety. They are emotional, circumstantial and physical. Once you begin to understand the differences then the next thing to do is to identify any trends. When you are self-aware and you will notice the trends. From there, you can then create strategies to help reduce your anxieties.   A few nuggets from this episode are: Never be ashamed for your story and never apologize for it. You don’t have to take on other people’s emotions. You can create amazing things in your life and move past the story that’s holding you back. Without understanding yourself nothing can change.   Want to connect more with Samantha? You can check her out on the following platforms:   Facebook @AHappy Mind Instagram @AHappyMind A Happy Mind Podcast A Happy Mind   Make sure you take full advantage of Samantha’s FREE anxiety master class.   You can also buy a copy of Let’s Kick Anxiety’s Butt.

Hey folks!  Steve and I are back at it sharing our story and inspiring others to take action in their own lives!  What's it like to be a couple in recovery?  What are some of our biggest struggles and biggest wins as a couple and as a blended family?  Check out the Recovery Happy Hour and find out!Dr. Teralyn and Recovery Coach Steve not only work together but they are also married and have 3 children (who aren't kids anymore).  Steve has recovered a successful life free of alcohol for almost 27 years now.  The recovery happy hour is a special segment of kick off your damn heels where they chat about life, recovery, family and just 'stuff' that comes to mind.  Do you have a question you would like to ask them?  Send it to them and we will put it on the air!Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Want to learn Dr. Teralyn's Top 3 Ways to Kick Anxiety to the Curb?  CLICK HERE for my FREE download!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Coach SteveWEBSITEFACEBOOKINSTAGRAMLINKEDIN

Have you ever had to break up with something or someone?  Most of us have had to do it and would hate to ever have to do it again, right?  Well...sort of...meet my colleague Joshua Waters.  Joshua is a licensed marriage and family therapist in Chicago and calls himself 'the breakup artist'.  He specializes in helping people break up with things (people, places, behaviors and ideas) that no longer serve them.  Pretty cool, right?  I think so!Not only that but he is one heck of an interview!  Though breaking up is hard to do, listening to this episode is gonna be easy!  Please enjoy this episode, "Joshua Waters, The Break Up Artist"Did you enjoy this episode?  Let us know by dropping us a comment or leaving a review!Want to learn Dr. Teralyn's Top 3 Ways to Kick Anxiety to the Curb?  CLICK HERE for my FREE download!Contact Dr. TeralynGet Your Kick Anxiety Cheat Sheet @  Kick Off Your Damn Heels websiteCheck out Dr. Teralyn's favorite Essential OilsEmail:  DrTeralyn@DrTeralyn.comSocial Media LinksExclusive Facebook GroupDr. Teralyn FACEBOOKDr. Teralyn INSTAGRAMDr. Teralyn LINKEDINContact Joshua WatersFACEBOOKINSTAGRAMLINKEDINWEBSITE

Meet Sam Hearne Sam is an anxiety coach for entrepreneurs, as well as a bestselling author, podcaster and Youtuber. You can find out more about her over at www.ahappymind.co.uk or on Instagram, Youtube, and Facebook Fav quotes from this episode: “Adulting is… being strong enough to make decisions that I know will serve me in my future.” “You are the only person that you have to listen to…so you HAVE to be happy with what’s inside your mind.” “If you always do what you’ve always done, then you’ll always get what you’ve always got!” “If I have people in my life now who make me feel guilty for trying to build an empire and create the life of my dreams, they aren’t the right people.” “Until you try, how will you know?” “Often we stay put because it seems like the only thing to do.” In this episode we talk about: Sam’s expert advice for navigating anxiety, relationships, and entrepreneurial life. How starting a business really helps you to find out what your priorities are. How to stop habitual “people pleasing” and to begin making choices that really serve you (and why that’s not selfish!) Relationships: How they will change and shift over time, but will ultimately move into more alignment the more you look after yourself and go after your dreams. Recognising that we have choices and that we need to step up and take ownership of our lives rather than letting them pass us by. Plus, we talk about how learning to try new things with curiosity rather than expectation means we can never be disappointed with our choices. Resources: https://www.amazon.co.uk/dp/B07GJVZ9H8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 (“Let’s Kick Anxiety’s Butt”) by Samantha Hearne

This week we are chatting to the ray of sunshine that is Samantha Hearne from A Happy Mind.Sam is an award winning anxiety and business coach for women & bestselling author of the book “Let’s Kick Anxiety’s Butt”.Sam coaches women to overcome anxiety and feel the way they deserve, as well as business coaching and teaching her clients how to start playing big - without anxiety holding them back.This week we discuss how anxiety has affected each of us in our lives and the top tips for someone who may be struggling with anxious thoughts or feelings.Don’t forget to leave us a review and a 5 star rating on your podcasting app or wherever you listen so we can keep Tribe Talk coming to you!You can find Sam:On Instagram: a.happy.mindOn Facebook: A Happy MindAnd on her Website: www.ahappymind.co.ukFind us on IG: @healthybalancewithemily & @the.wildest.dreamer

Hello, friends!! Today's episode is a question and answer session. I think it turned out pretty well despite some annoying flooding that happened in my office this week, which I talk about in the episode.  Hey, if you are interested in taking your anxiety from a 9 to a 3 and taking back control of your life, be sure to follow me on twitter at http://twitter.com/duffthepsych and on facebook at http://facebook.com/duffthepsych because I will VERY soon be opening up pre-orders for my 10-week online course, Kick Anxiety's Ass. Stay tuned. Here are the questions covered in this episode: What can I do about my step-mother who does not support me being in therapy? How can I make friends in college? How can I build a thicker skin in the face of rejection? If you have questions for a future episode, please send them on over to duffthepsych@gmail.com 

Hello, friends! This episode is coming at you a little late today, which I explain at the beginning. It's important to be honest with yourself and exercise control over your situation to avoid burnout. Here are the awesome questions in this episode: Why am I starting to struggle with my mental health at age 46? Can you have fleeting suicidal tendencies? Do flotation tanks help with anxiety and ADHD? As always you can send me your questions for the podcast to duffthepsych@gmail.com  You can also sign up to be part of the launch team of my upcoming course, Kick Anxiety's Ass, at http://duffthepsych.com/course

Another Q&A episode today! Some really great questions and I get pretty detailed about a few diagnoses. Before that, be sure to check out the private facebook group for the HCSH community at: https://www.facebook.com/groups/484559841901855/ Look out for more info on my upcoming Kick Anxiety's Ass course and be a part of the beta group here: http://eepurl.com/c06Uzn Here are the questions covered in this episode: Why do I have violent thoughts and why do I need everything to be even in number? How can I work on my relationships with other people, given my estrangement from my mother? Do my symptoms fit with bipolar disorder? As always you can send me your questions to duffthepsych@gmail.com  

In Episode 003, Joseph teaches us 5 Ways to Kick Anxiety. In the US, about 22% of the population is affected by anxiety. Unfortunately, it’s not only adults who experience anxiety, 1 in 4 children suffer as well. Acknowledging anxiety is always the first step to overcoming it. Listen as Joseph shares the types of anxiety expressed today, and how we can combat anxiety in other ways besides medication.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s episode is 5 Ways to Kick Anxiety00:35 – Anxiety is an uncomfortable topic01:07 – “Prevalence of anxiety in the United States population is 22%”01:17 – “4% of the population can be classified as severe”01:30 – It is common for children ages 13-18 to have anxiety01:40 – “1 in 4 kids suffer from anxiety”01:50 – “Only 1 in 3 people seek treatment for anxiety”02:10 – Unlike anti-depressants, anti-anxiety medications work quickly02:27 – Check medication for addictive properties02:51 – Different forms of anxiety are:o02:55 – Panic Disordero03:16 – General Anxiety Disordero03:33 – Social Anxiety Disordero04:00 – Hoardingo04:16 – Phobias04:25 – The 5 Ways to Kick Anxietyo04:30 – Write down your worrieso04:51 – Create an anxiety, worry-free period in the dayo05:33 – Take care of your bodyo05:59 – Do activities that help you relax▪06:19 – Joseph suggests to readCalming the Emotional StormandDBT Workbook for Anxietyo06:52 – NAP: Notice, Accept, and Pass07:33 –“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”– Arthur Somers Roche07:55 – Practical Solutionso07:59 – Start with mindfulnesso08:07 – Joseph encourages to checkThe Tapping Solutionby Nick Ortner08:27 – Today’s Question comes from Sarah, from Oregon: “I had a hair-pulling habit that I got help for 5 years ago. And now, it just came back”o08:42 – It’s important to point out that even though you’ve worked through this habit in the past, something might have triggered that anxiety again and old habits die hardo08:57 – Good news is that you can try doing what worked for you 5 years ago and it should be able to helpo09:06 – Address the things that might have triggered your habit09:30 – Anxiety is extremely impairing and these 5 tools are a great starting point to help—if you need more help, do not hesitate to seek it10:03 – End of this week’s podcast!3 Key Points:Anxiety is prevalent in the US; however, it’s still one of those uncomfortable topics for people to discuss and we need to break that stigma.It is very common for children to experience anxiety.You can try to combat anxiety without having to take medication as a first resort, but be open to meds as well from a trusted and competent specialist.Resources Mentioned:Calming the Emotional StormandDBT Workbook for Anxiety– Books Joseph recommends to help with relaxationThe Tapping Solution– Website Joseph encourages to visit for practical solutions in combating anxiety