Mindfulness in Minutes

Hi everyone! Welcome back and thank you for taking the time to review todays episode! We often forget that creating goals lies on a spectrum, it usually isn't as simple as Y: complete, or N: not complete tasks, it's a process of trial and error to determine what works for you in order to obtain the results that were documented as "the goal". I invite you to examine your growth in this process instead of results and forgive yourself - and give yourself the space - to learn HOW to achieve your goals, however long it may take. Check out my other socials! IG: @katemay0929 Youtube: Kate Mayhew

SORRY THIS IS EXTRA LATE I'm learning, and busy, and trying my best and that is good enough!! Today's episode is about how ESSENTIAL it is to tune in to not only the good, but also the "negative" emotions you may feel time to time. VIDEO VERSION UP ON YOUTUBE CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is grappling with the practice of killing your Ego and breaking cycles that are no longer serving you if you feel ready to do so. If you want a video version check out my Youtube! CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about the delicate balance between consistency versus flexibility in routines/habits, is one better than the other, or are they equals? If you want a video version check out my Youtube! CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about embracing periods of rest of stagnation or REGENERATION before your body forces you into one, also discussing pressures around the New Year and holding the self to such high, sometimes unrealistic standards. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about the slow progression from what once was, to what will be. Accepting the changes that come with life and EMBRACING them as we find our way back to the things that bring us joy. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much for #1 YOUR PATIENCE and also #2 for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about returning to things that FILL UP YOUR SOUL and how important that is. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is discussing the importance of taking breaks when you're EXHAUSTED. There tends to be a lot of guilt around taking time off, I think it's time to work through that. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is discussing the importance of recognizing when you let your goals slip away because of environmental **excuses**. Make your environment become a space where it's easier to progress in your goals, otherwise change your environment. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is discussing how critical it is to get uncomfy and ASK for the thing you want to happen, ASK for a mentorship, ASK for a podcast guest, ASK for extra help, ASK to volunteer, whatever it may be, people won't know it's something you want if you don't ask. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Happy DECEMBER! Today's episode is a review of my personal monthly goals for November and discussing why it's essential to have these milestone to evaluate your progress. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is inspired by the book Atomic Habits by James Clear and the Ed Mylett Show recent interview that reminded me of these tips! This week we've discuss evaluating habits, but now it's time to discuss methods to build healthier, new habits in your life. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode includes my tips for creating your own specific affirmations for your day to day life. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about methods and tips for recognizing whether or not your habits are aligned with your VALUES and why this is essential to your success. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is dissecting today's pull from my Messages of Life Oracle deck. I love this affirmation so much, I think it's versatile and honestly contains key practices which when implements and practiced frequently lead to a happier, more abundant life. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is really me rambling about how in awe I am about This Existence. I implore you to find the beauty in everyday things that typically we don't even think about, and truly start to experience the miracles of life and in that, find the joy that comes with truly feeling alive in this physical body. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is talking about a new manifestation technique I learned, implementing this yesterday allowed me to experience INSTANT mindset shifts, and so I wanted to share it here. The podcast I listened to: https://podcasts.apple.com/us/podcast/candace-charee-how-to-manifest-your-dreams-episode/id1260808808?i=1000542711733 CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about EMBRACING changes and obstacles in your life and routine. Without disruption we wouldn't be able to adapt and grow. It's time to make a mindset shift to actually enjoy and be grateful for unfamiliar/new situations in order to exponentially speed up your growth process. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is a self-reading and analysis from my pull today. Honestly still in AWE about how connected the spirit guides actually are to us and these magical little moments that we get to share with them......but they didn't have to call me out like that haha.... CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is talking about ways to retrain your brain to experience more positivity and love in your daily life. I go through some tips from Mel Robbins new book 'The High 5 Habit' and at the end present a list of positive affirmations for you to take with you on your day. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about application of your tools, especially in under less than ideal circumstances. Use these challenges to improve your tool belt, become more solid in who You are and what You value, and really generate a life filled to the BRIM with happiness, love, and light. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about reminders to help you overcome environmental anxiety (like the anxiety I have over compromising my values and goals in order to maintain comfort while sharing a small space with my parents). CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about breathing and some snippets that I've learned from other podcasts! I personally am trying to implement more grounding, and Wim Hof breathing into my daily routines to increase my energy and oxygen concentration in my blood! Let me know in the comments any other breathing exercises! CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Hi all! Thank you so much again for showing up here for yourself, taking these short few minutes dedicated to you and your growth is a WONDERFUL form of self-care. Today's episode is about rolling with the punches, how to be adaptable when things don't go to plan with your schedule, and examining your values and why you may continually put a task or goal on the back-burner. CHECK OUT MY OTHER SOCIALS: Instagram: @katemay0929 Youtube: Kate Mayhew

Sorry in advance for the leaf blower. :) Achievement comes in many ways BUT I feel like there's a lot of pressure or stigma around what it actually means to "achieve". Today we're discussing an affirmation card about achievement, and in this case I'm referring to achievement of becoming closer to your Higher Self - whatever that looks like for you! Remember that YOU are courageous for pursuing your passions. IG: @katemay0929 Youtube: Kate Mayhew

Hi Angels

Hi Angels

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Hi Angels

Tip on how I try to romanticize my repetitive day to day tasks in order to live a more fulfilled, appreciative and present life! SOCIALS: IG: @katemay0929 Youtube: Kate Mayhew

Exactly as the description, some affirmations to help you make the most out of your day, and generate kindness and compassion if your day doesn't/hasn't gone as planned. As always you can find me on IG @katemay0929 and on Youtube at Kate Mayhew. Wishing you the best, most productive, and joy-filled day!

Hey, welcome back to Mindfulness in Minutes. As a very on brand start to this new venture, I discuss imposter syndrome. This is something I've struggled with for years as I've been slowly venturing into the content creation space and something that a lot of us struggle with in our everyday lives. As always, you can find me on IG @katemay0929 and on Youtube, Kate Mayhew. Thanks for listening, see you tomorrow!

Join me in a 5 minute discussion on what this podcast is planning on providing and a little background on my history and my personal journey with becoming more mindful.

Elo and Kate discuss high school history among other things, including a heated game of Never Have I Ever. Check out our socials: @elora19 @katemay0929 Also....if you're a member of S5 this is Kate's formal request to hangout. Follow @shopyvette for all product/planner launches