My life is my Sadhana

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My life is my Sadhana, (daily Spiritual practice). A Spiritual Mom's Yogic Journey through life Become a supporter of this podcast: https://anchor.fm/valinda-yoga/support

Valinda Cochella


    • Sep 28, 2021 LATEST EPISODE
    • monthly NEW EPISODES
    • 6m AVG DURATION
    • 68 EPISODES


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    Latest episodes from My life is my Sadhana

    Day 30 of our Citizen Science project! Are you doing it?

    Play Episode Listen Later Sep 28, 2021 9:18


    Https://Southbayyoginis.com Can you let go of things bogging you down? Can you do more things that bring you Joy? I'm on TikTok! It's so fun! Day 30 of my 11 minute meditation! Follow me on #Instagram, #TikTok or #YouTube #ValindaYoga I'm phasing out my #livestreams on #Facebook

    Citizen Science! We are starting a NEW Project! Join Us! Are you a Meditator?

    Play Episode Listen Later Aug 22, 2021 12:59


    Join us for our next 40 day meditation starting September 1, 2021 go to my website https://Southbayyoginis.com and get on my email list and I will send you the video it is free! This is a citizen science project we are conducting through Evolving Kundalini I hope you'll join us! #SouthBayYoginis #ValindaYoga #EvolvingKundalini --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Kundalini research study for trauma!

    Play Episode Listen Later Jun 16, 2021 11:13


    Day 31 come hear the results of Becoming a Golden Buddha Meditation! (Re Man Eh Shabad, 11x) Also would you like to join us for our next 40 day meditation for a research study in Kundalini Yoga? We will be doing the meditation for trauma: 11 minutes a day for 40 days: Get on my email list here to get my updates and the video when we start! Https://SouthBayYoginis.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Day 10 Becoming a Golden Buddha

    Play Episode Listen Later May 26, 2021 12:59


    We just finished Brightening the Aura! Grab it here: https://valindayoga.lpages.co/ego-eradicator-brighten-aura-6-minutes/?fbclid=IwAR3617QVzfq7iWUBPtgVXBDFnOM_-hINu4wKOdFHQp4l6Xn7-dh5WBRqlvc People got massive results from this one! Got 6 minutes a day? SouthBayYoginis.com

    Day 22! Ego Eradicator & Brightening the Aura

    Play Episode Listen Later Apr 21, 2021 6:55


    Join us for our latest FREE 40 day Meditation! https://valindayoga.lpages.co/ego-eradicator-brighten-aura-6-minutes/?fbclid=IwAR3617QVzfq7iWUBPtgVXBDFnOM_-hINu4wKOdFHQp4l6Xn7-dh5WBRqlvc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    We finished Japji & started Meditation for Cold Depression

    Play Episode Listen Later Mar 6, 2021 9:11


    Day 20 Meditation for Cold Depression! What’s that you ask? Sign up here: https://valindayoga.lpages.co/meditation-for-cold-depression/?fbclid=IwAR15X8LXxHX-fXDRRT88sxW3dxDbUk3ljfObyDpcRMAoiX4PBUdQvujv0HY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Japjj! Song of the Soul! Our 40 day Chanting Meditation

    Play Episode Listen Later Jan 12, 2021 7:59


    Join us for our 40 day Chanting Meditation! https://valindayoga.lpages.co/japji/ Check out my YouTube channel for our Breathwork as Medicine Series: https://m.youtube.com/channel/UCoWHXn9wWKoKFQ1vcFMCaeQ Get in my Awakening! Yoga for the Brain course: https://southbayyoginis.zippycourses.com/course/e850dafe-7dd0-4d10-8822-debf7618eb85/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    40 days of Removing Fear of the Future completed! Meditation for a Calm Heart is next!

    Play Episode Listen Later Nov 11, 2020 10:44


    Come listen to the results we’ve been getting doing our daily meditations join us for one of our online courses and I started a teacher training crazy join us for the next four week course in December hope to see you in my FB group! https://valindayoga.lpages.co/meditation-for-a-calm-heart-kundalini-meditation/?fbclid=IwAR3yO0g02roMTZS7eOECh_8Yl7WuH0XI2jGFgPp8rUF16LE-08QQ0U0Ok3o --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    We are on Day 38 of 6 minutes to remove negativity! Join us FREE daily meditation

    Play Episode Listen Later Sep 16, 2020 6:43


    I’m super excited to announce an #OnlineYogaTeacherTraining 200 hours Yoga Alliance approved starting October 2020 + LIVE weekly #ZoomYoga classes with me! $10 donations accepted Thursday’s 12:30pmPST! Valinda@SouthBayYoginis.com message me! SouthBayYoginis.ZippyCourses.com for an #OnlineYogaCourse

    Day 40 of Trust Woo Hoo! Check out what happened! #ChakraYoga

    Play Episode Listen Later Aug 4, 2020 9:40


    I completed 40 days of the trust meditation today! I’m so proud! This was our 4th or 5th

    trust woohoo southbayyoginis
    Our Next #40DayMeditation

    Play Episode Listen Later Jun 20, 2020 6:02


    We just completed 40 days of yoga Nidra! We are in week 4 of the chakra yoga course (online of course) if you would like to join us for our next chakra course go to SouthBayYoginis.com now! We start in August 2020 or sign up for our next #40daymeditation to #trust yourself

    nidra southbayyoginis
    The aftermath....Premka, Yogi Bhajan abuse, personal trauma + Quarantine

    Play Episode Listen Later May 13, 2020 11:25


    Wow! It’s been 2 months since the abuse stories of Yogi Bhajan! Then I had a personal trauma!! Then the Quarantine! How I’m surviving these tines www.SouthBayYoginis.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    My response to Premka: White Bird in a Golden Cage; My life with Yogi Bhajan

    Play Episode Listen Later Mar 5, 2020 13:37


    Abuse allegations against our teacher Yogi Bhajan, my response here’s my You Tube Video: https://youtu.be/hiM4K-wMmuM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    It’s 2020 and we started our 40 day meditation to “set our “year” Japji Song of the Soul

    Play Episode Listen Later Jan 11, 2020 9:20


    Join us for our next FREE meditation Japji! Song of the Soul https://valindayoga.lpages.co/japji/ Also (forgot to mention) My doors are OPEN for one more week for my #KundaliniYoga & #Meditation for the #Brain Course #Awakening https://southbayyoginis.zippycourses.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Hey there! I just got back from Kauai, Hawaii! It took me 3 days just to de-compress!

    Play Episode Listen Later Nov 21, 2019 9:12


    Through allowing myself to go on a retreat which felt like it took an act of God for me to do I came back completely changed come and listen to my experience!! https://www.southbayyoginis.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    god compress kauai hawaii
    My life is my Sadhana (Trailer)

    Play Episode Listen Later Nov 21, 2019 0:49


    --- Support this podcast: https://anchor.fm/valinda-yoga/support

    We completed 40 days of Guidance check out what happened!

    Play Episode Listen Later Sep 23, 2019 7:27


    In this episode I tell you what happened after doing my 40 day meditation for guidance and we are starting our new meditation today for panic and anxiety grab it here! https://valindayoga.lpages.co/meditationkriya-panic-attacksanxiety/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    We completed 40 days of Self Love!

    Play Episode Listen Later Aug 19, 2019 9:38


    So we completed 40 days of self-love come listen to the massive results everybody got and then I put a poll in my group ...so our meditation we are currently working on is for Guidance check it out! https://vimeo.com/352792144 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Creating Self Love! Happy Solstice and International #Yoga day #YogaClub My group on FB!

    Play Episode Listen Later Jun 20, 2019 7:08


    We finished Become a Golden Buddha! Join us for our next 40 day meditation creating self love https://valindayoga.lpages.co/kriya-for-self-love/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Become a Golden Buddha with us! Day 10 https://vimeo.com/333852473

    Play Episode Listen Later May 14, 2019 14:22


    I’m still doing Grace of G.O..D. Day 50! Started Re Man Eh (Become a Golden Buddha) Doors are open for my online #Chakra #Yoga course SouthBayYoginis.ZippyCourses.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    vimeo golden buddha southbayyoginis
    Completed our 40 day Meditation for Prosperity! And started Grace of G.O.D. Join us!

    Play Episode Listen Later Apr 4, 2019 10:07


    Well....My podcast has taken a back burner...I had a lot of chaos in my life our teacher says “With every breath life is a crisis” Yogi Bhajan ...what do you think?

    Day 20! Prosperity, Abundance & Gratitude practice Join us! https://www.southbayyoginis.com/

    Play Episode Listen Later Mar 5, 2019 7:19


    https://valindayoga.lpages.co/3-minute-prosperity-meditation-free/ Join us! Crystal Grids! Altars! Abundance $ is coming in in ways I didn’t expect

    3 minutes to Prosperity! https://valindayoga.lpages.co/3-minute-prosperity-meditation-free/ Join us!

    Play Episode Listen Later Feb 16, 2019 8:56


    What is Prosperity to you? https://www.southbayyoginis.com/ Our next 40 day #KundaliniYoga #Meditation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Knowledge only becomes Wisdom when?

    Play Episode Listen Later Jan 31, 2019 8:04


    Day 31 of my #KundaliniYoga #Chanting #Meditation Come listen to my results! Week 2 of my #OnlineYoga #Chakra course https://www.southbayyoginis.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    #Japji Song of the Soul Day 6! Also launching my #KundaliniYoga & the #Chakras Online #YogaCourse

    Play Episode Listen Later Jan 6, 2019 9:04


    https://valindayoga.lpages.co/japji/ Sign up here! It’s FREE check out my website for more information https://SouthBayYoginis.com Doors are OPEN for my Kundalini Yoga & The Chakras online Yoga course! Https://SouthBayYoginis.zippycourses.com

    Your 3 personalities! Vital, Relaxed and Stressed where do you live the most?

    Play Episode Listen Later Dec 20, 2018 10:04


    Day 40 for me! 6 minutes to Remove Negativity! Join us! https://valindayoga.lpages.co/6-minutes-to-remove-negativity-kundalini-meditation/ (This will also get you on my email list for Japji, our next #Meditation #Chanting #KundaliniYoga www.SouthBayYoginis.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    vital stressed personalities relaxed japji southbayyoginis
    Removing Negativity: The 3 aspects of the Self

    Play Episode Listen Later Nov 30, 2018 5:57


    https://valindayoga.lpages.co/6-minutes-to-remove-negativity-kundalini-meditation/ Join us! 6 minutes to Remove Negativity --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Week 4 Completed! #KundaliniYoga for #Energy & #Intuition + 40 days of Trust Completed

    Play Episode Listen Later Nov 2, 2018 10:51


    We also just completed 40 days of #Trust #Meditation #SouthBayYoginis #ValindaYoga What really changes your life?

    Episode 40 Day 27 of 11 minutes to Trust, The Energetic Body

    Play Episode Listen Later Oct 13, 2018 5:25


    The Essence of #KundaliniYoga & #Meditation, the energetic body www.SouthBayYoginis.com + South Bay Yoginis on FB every Monday for #YogaHacks --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    trust body fb essence energetic southbayyoginis
    Day 8! 11 minutes to TRUST results!

    Play Episode Listen Later Sep 24, 2018 5:56


    Join us for this FREE #Meditation https://valindayoga.lpages.co/11-minutes-for-trust/ Also my #OnlineYoga course doors are Open we start Oct. 1st https://southbayyoginis.zippycourses.com/course/633859ba-ecbb-4111-96c6-1dfc55263e89/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Kundalini Yoga & Meditation for #Trust

    Play Episode Listen Later Sep 3, 2018 5:41


    Our next practice! https://valindayoga.lpages.co/11-minutes-for-trust/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Promoting Habits

    Play Episode Listen Later Aug 15, 2018 4:39


    Don’t think about your demoting habits....that’s NOT helping you! Grab it! 3 minutes https://vimeo.com/169782324 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Kundalini Yoga

    Play Episode Listen Later Jul 20, 2018 3:01


    Last day to sign up for Kundalini Yoga 101 with me! Once you buy it you own it, you can practice whenever you want! I will be guiding you starting next week for this four week journey with me you have to commit to one hour a week for your health and wellness! https://southbayyoginis.zippycourses.com/login --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Kundalini Yoga 101!

    Play Episode Listen Later Jul 13, 2018 2:47


    https://southbayyoginis.zippycourses.com/course/1f0aa132-9df1-4547-86bb-80ccb120c686/ Doors are Open! For my Online Course! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Day 25! 9 minutes to Freedom aka Longevity Kriya

    Play Episode Listen Later Jul 9, 2018 4:16


    https://valindayoga.lpages.co/longevity-kriya/ Join us! Or get in my FB group Conversations with my Soul Sisters for a ton of Free Yoga/Meditation hacks! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    9 minutes to Freedom aka Longevity Kriya

    Play Episode Listen Later Jun 14, 2018 3:21


    We start our NEW daily practice Tmo! Join us! https://valindayoga.lpages.co/longevity-kriya/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    May 31, 2018 7 Secrets to Kundalini Yoga

    Play Episode Listen Later May 31, 2018 3:16


    My FREE Master Class! Sign up for a reminder here! https://valindayoga.lpages.co/7-secrets-to-kundalini-yoga-revealed/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Day 40 of our Song Of the Soul!

    Play Episode Listen Later May 3, 2018 4:26


    We just finished day 40 Japji Song of the Soul! South Bay Yoginis on Facebook! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Japji Song of the Soul Day 13

    Play Episode Listen Later Apr 5, 2018 5:56


    Sign up here! https://valindayoga.lpages.co/japji/ check out my South Bay Yoginis page on Facebook! Please “like” it if you like what I’m teaching

    soul song japji
    Japji! Song of the Soul

    Play Episode Listen Later Mar 17, 2018 3:52


    Our next 40 day meditation join us! Conversations with my Soul Sisters: Kundalini Yoga, Meditation & Wellness

    Mantra Monday! + 40 days

    Play Episode Listen Later Feb 19, 2018 5:45


    We just completed 40 days of chanting a mantra for the men in our lives! Also Mantra Monday join my group Conversations with my Soul Sisters Kundalini Yoga, Meditation & Wellness on Facebook for more teachings from me. Www.SouthBayYoginis.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Day 22 chanting for the Men

    Play Episode Listen Later Jan 29, 2018 4:08


    Welcome back! I didn’t forget about you...come listen to what meditation we are working on right now! South Bay Yoginis on FB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Day 36 Removing Negativity!

    Play Episode Listen Later Dec 7, 2017 4:50


    Angel Card Readings $20/20 minutes + Your numerology + a 3 minute meditation based on your reading just for you!

    Day 30! Removing Negativity

    Play Episode Listen Later Nov 28, 2017 3:35


    There are 2 ways to go in life! #YogaHacks SouthBayYoginis.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    Day 15 no sugar, no bread...

    Play Episode Listen Later Nov 18, 2017 3:09


    Taking sugar and bread out of my diet has been a crazy journey....this Meditation is so keeping me on track! www.SouthBayYoginis.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    meditation bread no sugar southbayyoginis
    Don’t worry! Do this instead

    Play Episode Listen Later Nov 7, 2017 3:50


    This was a quote taught to me when I was struggling and worrying a lot....now I’m sharing it with you www.SouthBayYoginis.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    worry southbayyoginis
    Day 5! 11 days of peace

    Play Episode Listen Later Nov 3, 2017 3:58


    Join us! Kriya to Remove Negativity! Day 5 but you can still join 11 days of peace, 11 minutes a day and I will send you the video to do anytime of day www.SouthBayYoginis.com or South Bay Yoginis on FB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    peace kriya southbayyoginis
    Follow your Bliss? I cringe

    Play Episode Listen Later Oct 23, 2017 3:29


    I wrote a blog about “Following your Bliss” and why it’s not always a good idea! SouthBayYoginis.com blog (Bottom right of home page) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    bottom cringe southbayyoginis
    The best Yoga/Meditation?

    Play Episode Listen Later Oct 17, 2017 5:14


    Why do people get so caught up in the how? Why? What’s best? Knowledge only becomes wisdom when we have a direct experience with it! DO --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    11 days 11 minutes

    Play Episode Listen Later Oct 12, 2017 3:33


    Join us on Oct. 30 for an 11 day 11 minute meditation to remove negativity and anger! Heal yourself, heal the world! Global Meditation online link: https://valindayoga.lpages.co/11-minutes-11-days/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

    FREE short Kundalini Class

    Play Episode Listen Later Oct 3, 2017 2:38


    Check out my FB page South BayYoginis for a FREE 15 minute Kundalini Yoga and Meditation practice! No opt-in required --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/valinda-yoga/support

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