Podcasts about tmo

Dr. Deb Muth 00:08What if the toxins in your food and water weren’t just harming our bodies, but rewriting the very code of human health? My guest today, MIT scientist Dr. Stephanie Sineff, has spent over a decade connecting the dots between environmental toxins, metabolic chaos, and neurological decline. You’ll want to hear every word of this conversation. You guys can put our, Serenity ad in here, and then I’ll do the standard intro.Welcome back to Let’s Talk Wellness Now, the show where we uncover the root causes of chronic illness, explore cutting-edge regenerative medicine, and empower you with the tools to heal. I’m Dr. Deb, your medical detective.And today, we’re diving into how environmental toxins and nutritional imbalances are silently shaping chronic disease patterns, from autoimmune disorders to neurodegenerative decline. And how we can take back control of our health. So, as usual, grab your cup of coffee, tea, or whatever helps you unwind, settle in, and let’s get started on your journey to deeper healing. So, Dr. Sunif, so glad to have you here. I can’t wait to have this conversation with you. We were just chatting off-camera a few seconds ago about what we’re going to chat about, but tell us a little bit about your background and how you got into this field of looking at toxins and mitochondria. Seneff 01:50Okay, yeah, my background is a bit eclectic, so it starts out with biology. I have an undergraduate degree in biology from MIT. My PhD is in electrical engineering and computer science, so that’s quite a switchover. And most of my career, I was writing computer code to train computers to talk to humans in a natural conversation… conversational interaction with computers. We were pioneers in that space. You can see that it has really taken off now. And actually, by 2006, 2007, I started to realize that the kind of work I did already then was getting compromised by the, by the emergence of AI. And I got concerned that, I wouldn’t be able to sustain the path I was on. And it’s happening now, of course, to the young… many people, young people today, are facing a crisis in computer science, because it used to be if you had skills in hacking code, you were good to go, you know, and that’s just not true anymore, so that’s another whole story, but anyway, I decided I needed to do something different, and I pivoted in a big way in 2007. managed to get the company that had been funding me, a Taiwanese company called Quanta Computers, And they,We’re willing to switch over to funding me to do research on health and toxic chemical exposures. Which was a miracle that they let… they let me switch over to that, and that was fantastic, 2007. So it’s been almost 20 years. that I’ve been looking for toxic chemical exposures and their association with human disease. And I focused initially on autism and heart disease, kind of for personal reasons, because I knew people who had, you know, who had those issues.But it led into a much, much bigger story, and I’m super excited about what’s happened over the last 20 years. It’s been a continual learning experience for me, and I’ve just kept broadening my space in biology, furiously reading papers as I discovered new concepts and trying to explore those. opening up new windows, and it’s just been a profusion of learning over the past 20 years, and I’ve published many papers at this point. Peer-reviewed papers on the topics of toxic chemical exposures and disease. Particularly, glyphosate is the one I really focused on, and I wrote the book, Toxic Legacy, how the weed killer glyphosate is Destroying Our Health and the Environment.That was published in 2021. So. Dr. Deb Muth 04:18So I’m sure you have a few thoughts about the administration wanting to bring that back to be made at home instead of China, right? Seneff 04:26I know, that’s so interesting. And actually, you know, he makes a point that I agree with, which is that we are relying on China. for importing a whole bunch of stuff that’s really toxic, and we’re pouring it all over our food supply, so China’s probably very happy to poison us, you know? Oh, absolutely. It’s kind of ironic that we’re doing that, and he makes a good point that we shouldn’t be relying on China for these chemicals that are poisoning us, but where he misses the point is he says, well, we just need to poison ourselves, you know? Rather than getting rid of that chemical, we need to really change the way we grow food.I think it’s the number one most important thing right now. in America is to change the way we grow food, and it has to be certified organic, regenerative. We need to focus on healing the soil, just as we have to heal the gut. I mean, we’ve really messed up the microbes in both the soil and the gut, and the consequences, as you can see, are a huge problem with human disease. Dr. Deb Muth 05:20They’re devastating. I mean, we have so much chronic illness and so much neurological disease these days, and just the rise of autism, it should be telling us that we’re doing something wrong, right? Seneff 05:31Absolutely. Dr. Deb Muth 05:32We have a problem. For those people who are listening that don’t understand what the term glyphosate is, can you explain that a little bit to them? Seneff 05:39Yeah, so it’s one of the many herbicides that we use. We use herbicides, fungicides, and insecticides in agriculture, all these poisons, and it kind of seems crazy to me that we would think it’s okay to pour poisons all over our food supply. I don’t understand why we think that’s fine.Yeah. You know, categorically. Glyphosate is supposed to be a wonderful chemical, because it’s an herbicide that kills all plants except for those that have been engineered to resist it. And supposedly is completely harmless to humans. And that’s what gets to be, you know, disbelief, because how can something so toxic to plants be harmless to humans? Just, how can it be? Dr. Deb Muth 06:14We haven’t been re-engineered like the seeds that they use from Monsanto, so how can it not affect us if it only affects everything but their seeds that they’ve modified to make grow beautifully under that condition? It doesn’t make any sense. Seneff 06:32Right, and of course, the critical thing they missed is that our gut microbes do have that pathway. It’s the chicken mate pathway that it disrupts. Really critical in all the plants, and in most of the microbes. In the soil and in the gut, and so it kills off the microbes as well as the plants, and when it kills off your gut microbes, you gotta watch out, because gut dysbiosis is a huge thing. And we’ve had so many papers coming out lately that Talking about the relationship between gut dysbiosis and all kinds of different diseases. Dr. Deb Muth 07:01Do you think that’s why we see so much gut dysbiosis these days? Seneff 07:04Oh, absolutely. I think it’s not just glyphosate, because we have lots of poisons that are messing up our gut microbes, but glyphosate is a really big one, because the shikimate pathway is essential for many of the microbes, and they use it to make essential nutrients for the host. So we get compromised as well, just because they can’t make those nutrients in that. Dr. Deb Muth 07:22It’s so… Seneff 07:22lies. Dr. Deb Muth 07:23so much harder today to treat people with gut issues than it was 25 years ago when I started. It was so much easier. And now, it’s, like, nearly impossible sometimes to get some of these people back to a good, healthy gut microbiome, no matter what you do, no matter how well they eat, and all the things that they do. It’s a struggle, for sure, compared to what it was 20 years ago. Seneff 07:44It’s interesting that you have that personal experience, because I think people like you really can see what’s happening. Dr. Deb Muth 07:49and appreciate. Seneff 07:50the difference between then and now. I, of course, as a child, autism was not something I knew about at all. Really, when I was a child. It didn’t exist, basically. I mean, it was so rare. And now, you know, everyone knows someone with autism, you know, pretty much. Dr. Deb Muth 08:08Autism and Parkinson’s and Alzheimer’s seems to be just so much commonplace. Everybody knows somebody in their family that is affected by one of those disorders, if not multiples, and We tend to say it’s genetic, right? Well, there’s got to be a genetic… why wasn’t it genetic 50 years ago, or 100 years ago? But now, all of a sudden, it’s so prevalent in our environment that we’ve just become acceptable of it, and I think that’s wrong for us to do that. We shouldn’t be doing that. Seneff 08:38I know. I find it very interesting how quickly it appears that humans adapt to the new normal, you know? Dr. Deb Muth 08:44Yeah. Seneff 08:45It’s normal that you have, you know. 3% of the kids have autism, that’s normal, you know? It’s just like, no, it’s not. And also, of course, all the Alzheimer’s and dementia and Parkinson’s, as you mentioned, in the elderly, those are connected, because they’re all related to brain problems that are being caused by chemicals that are destroying the brain. Dr. Deb Muth 09:03Yeah. So, how does glyphosphate interact with our body’s ability to absorb those essential nutrients, like sulfur? Seneff 09:12Yeah, well, it’s… that’s a big… that’s a big question. I don’t know where to begin with that one. Glyphosate, you know, it’s a train wreck for the gut microbes, and then that causes the gut dysbiosis. The microbes are unable to produce adequate amounts of nutrients that are essential for the host. And as a consequence, the host cells get sick, you know, so the colonocytes get sick because they’re not getting adequate nutrition. Because the microbes can’t produce the nutrition they normally would produce. I think that’s a good summary of what’s going on. You get inflammation in the gut.And then the inflammation causes immune reactions, so you get the immune cells coming in, and they create inflammation, you know, it’s just like there’s a kind of a festering going on in there that’s really a train wreck for the whole system. Dr. Deb Muth 09:58Do we see different, results with things like this in Europe, where they’re not allowed to use a lot of these chemicals that we’re allowed to use here? Seneff 10:07Yeah, they are allowed, but it’s much, much less there. My friend, Tony Mitra got his government, Canada, to do a test… to do a big test of over 8,000 samples, food samples, to get… look for glyphosate. U.S. government doesn’t bother to test for glyphosate, because they consider it to be safe.We know it’s all over our food supply from work by people like Zen Honeycutt. My friend Zan Honeycutt of Moms Across America has really been on a mission to test all kinds of different food samples for glyphosate and finding it extensive in our food supply, in the school lunches. in the fast food restaurants and the food that’s fed to the Army. She’s done all these different studies, breast milk. Wines, you know, all the wines were contaminated, even the biodynamic, which are organic.Had small amounts of glyphosate, so it’s just like it’s all over the food supply. Canada did 8,000 samples. Tony Beecher finally got them to do that after many years of harassing them, and then he published the results in a book called Poison Foods of North America, because they found that they had imports from Europe, imports from Mexico, imports from the U.S, And basically, the U.S. and Canada came out way on top, as far as overall, the numbers were much higher in those two countries. And Mexico lined up with Europe, which was quite interesting to me. So, you know, you’re better off if you buy food from Mexico. Dr. Deb Muth 11:31Yeah, and I wouldn’t have thought that, I would have thought that was different. Seneff 11:34And I know you often think that Mexican food is not going to be as carefully regulated, and you might get some kind of, toxin. You don’t expect Mexican food to be healthier than American, but it is. Dr. Deb Muth 11:44Yeah. Yeah, can you talk a little bit about deuterium? What is deuterium? Seneff 11:51Okay, that’s a good place to start. Yeah, deuterium… I am absolutely fascinated with deuterium, and I believe that the team of researchers that I’m working with, we are on to something really huge. I’m super, super excited. I almost can’t contain my excitement with this, because once we started looking, it’s just like everything made so much sense. Everything kind of came together. In terms of metabolism, and disruptive metabolism, and all the stuff that’s going on in the gut. It really, really makes sense. Deuterium is heavy hydrogen. It’s a natural element. Hydrogen is the smallest element, the upper left corner of the periodic table. One proton and one electron, and it’s by far the most common atom in the universe.And in our body, as well, by far the most common atom in our body, and it’s involved in all the chemical reactions that take place. And so, you know, have carbohydrates. The hydrates is hydrogen, you know, in the word carbon, hydrogen, carbohydrates. And of course, carbohydrates are, you know, basic foods. So anyway, deuterium has an extra neutron. It’s just like carbon-14, so carbon-12, carbon-14 is a little bit heavier. It’s got 14 instead of 12. It has extra neutrons. So there are these kind of isotopes of various atoms, but hydrogen has hydrogen, deuterium, and tritium. Tritium has two extra neutrons. It’s very rare, and deuterium has one extra neutron, and it’s rare compared to hydrogen, but it’s not rare, because hydrogen’s so common. So it’s actually present in the blood at five times the level of calcium, for example. Dr. Deb Muth 13:24Oh. Seneff 13:25So it’s not rare, but it’s a very interesting atom that has caused us trouble in the mitochondria. Dr. Deb Muth 13:32Is it actually considered a toxin? Seneff 13:34It’s a natural element, you know. I mean, you have natural elements that are toxic, you know, like some of those metals, like mercury, for example, is a natural element, but it’s toxic, so it’s not a chemical, it’s not a chemical, you know, not made in the chemical lab. It’s just an atom. And it’s all over the universe. It’s not like you can avoid it, or you can, you know, you can’t get rid of it. It’s everywhere. And so it’s a natural part of biology, and our biology has evolved. to very, very clever ways to protect the mitochondria from deuterium. So the thing is, mitochondria have ATPase, which makes ATP, and ATP is the universal… it’s the energy source for the cell.ATP. It’s made in the mitochondria, very, very important, oxidative phosphorylation, you know, that’s sort of basic in biology. And, those ATPase pumps, depend upon hydrogen flowing through the pumps to generate, motor force to make the ATP.And they pile up the hydrogen inside an inner membrane space. They’re kind of cute. The mitochondria have this internal matrix in the hole, like a donut hole. The matrix is where a lot of activity is going on. And then there’s a membrane, but the membrane has both an outer membrane and an inner membrane. So there’s an intermembrane space where the mitochondria dump a lot of protons. They make… put lots and lots of protons in there, and then the protons naturally come out through basic… through basic physics, they come out, and the pumps are there to grab the energy as the protons come out. It’s quite cool. Go back into the matrix. the protons go back into the matrix. So what the body does is it tries to keep deuterons out of those… out of that intermembrane space. It tries really hard not to put deuterons in there. So deuterons are the equivalent of protons.You know, proteom is the normal hydrogen, and then deuterium is the… is the one with the extra neutron that makes it twice as heavy. So because it’s twice as heavy, it behaves very, very differently. It’s kind of like a big, bulky thing coming through the pumps, and it can clobber them. It can really mess them up.And the body knows that, and so the body has designed incredibly elegant mechanisms to keep the deuterium levels inside that inner membrane space as low as possible. the body obsesses on that. And once you realize that, all of a sudden, lots and lots of things make sense in terms of looking at biochemistry and what’s going on. All kinds of things that didn’t make sense before suddenly come. clear… clear… are motivated by this idea of avoiding deuterium in the inner membrane space. So it’s really, really fascinating biology. Dr. Deb Muth 16:08So does the glyphosate tend to increase the deuterium in that space, or does it disrupt it? Seneff 16:16It definitely increases it, and the reason why is because it disrupts the enzymes that manage it. And so, for example. So this, I have to get into hydrogen gas and microbial production of hydrogen gas, which is central to the story. And you know, people get gashy, they have, like, bloating and stuff, there’s a lot. Dr. Deb Muth 16:34echo. Seneff 16:34That’s because those gases that are being made by the microbes are unable to be brought back into organic matter. So normally the microbes make lots and lots of gas, and they start with hydrogen gas, and they make methane gas, they make hydrogen sulfide gas, and they make all these gases. And then they use those gases as reducing agents to come back and make organic matter. So they basically convert food into basic gases, like hydrogen and carbon dioxide, right? And then they take the carbon dioxide and hydrogen to convert it back into food. And the reason why they do that is because the process of making the gas tremendously strips out the deuterium. This is absolutely central, I think, to metabolism.And it’s not something very many people are aware of. The microbes make the hydrogen gas. And when they do that, they lose 80% of the deuterium, because the deuterium tends to stay in the aqueous space, because it’s too heavy. You just think of, you know, trying to lift out… if you’re twice as heavy, it’s a lot harder to get out of the liquid into the air. You know, so basically to make the gas. When you make the gas, you lose a lot of the deuterium. And that is super, super central, I think, to metabolism. Dr. Deb Muth 17:47So, if that’s what’s happening inside of there, it’s obviously creating metabolism issues. What does that mean for energy and mitochondrial health, then? Seneff 17:58Well, what happens is that the microbes are unable to make enough of those nutrients that are super for the host that have low deuterium. And a particular one that I have in mind is butyrate. And I don’t know if you know anything about butyrate. Dr. Deb Muth 18:10Yeah. Seneff 18:12But it’s a very healthy resource for the gut. The colonocytes lining the gut, 80% of their food is butyrate. They love butyrate, normally. But lots of people have butyrate deficiency in their gut. And that deficiency is due to the fact that the microbes can’t make the hydrogen gas, because when they make the hydro… or they can’t bring the hydrogen gas back in to make. Dr. Deb Muth 18:34Beautiful. Seneff 18:35Because a butyrate comes from the hydrogen gas that’s produced by the gut microbes. Dr. Deb Muth 18:39So, if we supplement with N-butyrate, does that help that process work better, or does it not really do much with the deuterium, then? Seneff 18:48Well, there’s a big question with supplements, and I’m really starting to appreciate this more. You know, I always like natural, right? Natural versus synthetic. And I think there’s a huge difference. For many of these supplements that are popular, there’s a huge difference between natural and synthetic. Yeah. And that big difference has to do with the level of deuterium, because if it’s made synthetically. It’s not going to be depleted in deuterium. So when you’re taking… and I don’t know butyrate, you have to go and look at how they manufacture it to see if it comes from natural or synthetic ingredients. It’s extremely interesting with… I’ve looked into some of these other nutrients that people like to take as supplements. Choline by tartrate is one that I really was fascinated with, because… and there are papers that show that if you take choline by tartrate as a supplement… so choline, of course, is a very important nutrient, a lot ofAre deficient, especially if they’re vegetarian. And choline bitartrate is a synthetic form of choline. And, choline bitartrate, if you take… the studies have shown There’s a beautiful study that had people who ate a bunch of eggs, you know, because eggs are high in choline, and then they had people who took choline by tartrate to get an equivalent amount of choline in their diet compared to the eggs, right? And the people who ate the eggs were fine, and the people who ate the choline bitartrate were not. They had a very big increase in a metabolite called trimethylamine oxide, TMAO. Dr. Deb Muth 20:13in the. Seneff 20:14in the blood. And TMAO is a risk factor for a huge number of diseases, you know, all the usual suspects, the diabetes, the cholesterol, the heart disease, cancer, all kinds of diseases. Dr. Deb Muth 20:26TMA over. Seneff 20:26is a very interesting molecule that’s been studied quite a bit recently. There’s a lot of papers on it. I don’t know if you’ve heard of it, TMAO . Dr. Deb Muth 20:32I have, yeah. Seneff 20:33Yeah, okay. Well, that one is a… it’s very, very interesting, and I have a paper that I’m trying to get published right now that I’m quite proud of that talks about all of this, but they found that when you eat the eggs and get the choline that way, you’re fine, but if you take the choline bichartrate, you’re not. You get all this TMAO. And the reason, I think, is because the microbes… the microbes make TMA from choline. the trimethylamine. Choline has a nitrogen atom with 3 methyls attached to it, and those methyls are going to be really low in deuterium. Because they’re part of the methylation pathway, which microbes make sure those methyls are low in deuterium. So all the whole methylation pathways, I think, is a distribution system to deliver low deuterium nutrients throughout the body, not just in the gut. You know, and the body has all these ways of hooking methyls onto things. Dr. Deb Muth 21:26and take it. Seneff 21:26them off, and when it takes them off, it metabolizes them in the mitochondria, delivering to them low deuterium nutrient. So, so when you take the choline bitartrate, and it’s not low deuterium, what happens is you end up with molecules of TMA, trimethylamine, that have deuterium in them. And when you have those, they won’t… the microbes won’t metabolize them, they won’t turn them back into hydrogen. You know, deuterium depleted hydrogen, they won’t do it. So they stick around, the TMA doesn’t get metabolized, and then it gets sent to the liver, the liver turns it into TMAO, and now you’ve got your problem. And I think TMAO is a marker for deuterium overload in the mitochondria, in the methylation pathways. Dr. Deb Muth 22:06That’s interesting that you’re talking about that. I belong to a group, and we’ve been researching plosmalogen therapy, and one of the supplements that was created was created with a large amount of phospholine. And,And by itself, when we used the phospholine in one of our formulations, it wasn’t bad, but when they doubled the dose and they were putting it in all of their formulations, people were starting to see the TMO levels go up. And we were trying to figure out, like, what’s happening here. It wasn’t everybody, but it was a good chunk of people, enough for us to say, hey, something needs to change here. We need to take out this phospholine, or not use as much of it. But now this explains exactly why the TAMO was going up. And if those people do have a lot of deuterium, maybe why we saw some people have a problem with it, but not everybody had a problem with it. Seneff 22:57It depends on their microbes. If their microbes are healthy enough to be able to metabolize the TMA, they’re fine. And the microbes produce the TMA, and then they metabolize it. And they’re doing that to generate more deuterium-depleted nutrients. They’re constantly trying to come up with new nutrients that are deuterium-depleted to feed to the host. I mean, they’re really obsessed with it. And they do a good job, normally, but they get so messed up by all these chemicals, and not just glyphosate, of course, all the chemicals in our food and in the air, it’s a mess, you know? Dr. Deb Muth 23:26It’s amazing the body works as well as it does. Seneff 23:28It is. I really am surprised that we don’t have more people who are super sick, you know? Dr. Deb Muth 23:33Exactly. Seneff 23:33Not for sure, but some of us are doing okay with it, you know? Dr. Deb Muth 23:37Yeah, exactly. So when we have this high level of deuterium, high levels of glyphosphate, what is that going to do to the body’s energy stores? Seneff 23:46well, it’s going to wreck the mitochondria, and then you’re going to get chronic fatigue. I mean, I think chronic fatigue syndrome, to me, is a very clear example of mitochondrial damage due to excess deuterium. I think that can completely explain that disease. Dr. Deb Muth 24:01Do you think this high level of deuterium is causing people to see more neurological diseases as well, like Alzheimer’s and Parkinson’s? It’s fueling it. Seneff 24:11Absolutely, because the brain has so much dependence on energy, you know, the brain uses a lot of energy, and they need really healthy mitochondria. They have… neurons have lots of mitochondria. Neurons and muscle cells really, you know, are loaded up with mitochondria, and both of them get injured when they don’t have a… when they can’t keep deuterium out of the mitochondria. Dr. Deb Muth 24:30The cells. Seneff 24:31get injured by all the reactive oxygen the mitochondria are producing, which the ATPase pumps, once they’re getting contaminated with all that deuterium, they start spewing out reactive oxygen. It kills the mitochondria, then it kills the cell, then it kills the brain, you know? It’s like a progression. It really starts with the mitochondrial damage, and then the cell dies, and once the neurons start dying, then the brain dies, you know, and you’ve got all. symptoms. Dr. Deb Muth 24:55So can we measure deuterium like we can glyphosphate in the body? Seneff 24:59You can, yes. In fact, you can do a saliva test and send it off and get the… get a level of how much deuterium is in your saliva. I would love to know more… in more detail how much deuterium is in different parts of the body, because that’s really interesting to me from my studies. What I’m suspecting is that the body… so the cells actually dump deuterium outside the cell. That to try to get as little deuterium as possible inside the cell. And within the cell, they’re trying to get as little deuterium as possible inside the mitochondria. So there’s layers of trying to get rid of the deuterium. And so the convenient thing is to dump the deuterium outside the cell. So there’s a lot of deuterium in bones, for example, probably in your skin, you know, any kind of exterior materials. And the sort of glycocalyx, so there’s this glycocalyx that lines all the blood vessels.That’s these sort of complicated sulfated sugar… complex sugar molecules that, that create gelled water. this gets into Gerald Pollack’s work. I don’t know if you know anything about Gerald Pollack and gelled water, but that’s quite a fascinating field all by itself. But it has to do with really fascinating stuff, because Gerald Pollack talks about battery… a battery being created by the gel. He’s done a lot of research on gelled water. You know, like jello, for example.And you put some powder, you put some hot boiling water, you let it sit, it gels up. It’s mostly water, but it’s a funny phase of water. It’s called the… he calls it the fourth phase of water. He wrote a whole book about that. Gerald Pollack did. And, it’s a gel phase, so water has, you know, the liquid, the solid, the gas, and then the gel. And… and most of the water in our body is gel, is gelled. And especially all the water lining the blood vessels. The blood vessels have free-flowing blood in the middle, right? Dr. Deb Muth 26:46in the long… Seneff 26:46the edges, they have this gelled water that’s created by these sulfated glycos… I mean, the glycans, they’re called, complicated word there, but… They create the gelled water, and the gel… actually, what Pollock showed is that the gel becomes negatively charged, and it pushes out protons. It pushes protons out into the blood. And it ends up being negatively charged because of that. And it creates a battery, and that battery is a source of energy, so… so you can think of, the gel as being like a battery supporting the entire body. All the gel in the blood is a battery. It’s a giant battery. And when you get exposed to sunlight, the gel grows in volume by a lot, and so when the gel gets bigger, it gets to be a bigger battery, and it’s capturing the energy in sunlight. It’s like a solar panel. your skin is like a solar panel, capturing the energy in the sunlight and converting it into this energy in that gel that pushes out those protons. And the cool thing is the deuterons tend to stay behind Because, It’s a little bit of interesting physics here when you have a water molecule, could have one deuterium, one hydrogen, and an oxygen. Water is H2O, right? It would be HDO, one hydrogen, one deuterium, and oxygen, right? HGO. And when you separate that out, usually you separate water out into OH- and H+, right, when you pull it apart into ions. OH minus and H+. Well, what happens here is that the deuterium sticks harder to the oxygen. than the hydrogen does. So you get OD- and H+. more often than OH minus and D+. Dr. Deb Muth 28:22So you have a lot fewer D pluses inside that gel. Seneff 28:26And the H pluses go out into the blood, and the D pluses are… the Ds are stuck to the oxygen, so they don’t go out. So you end up, actually, that’s a sort of distillation process that pulls healthy proteins out of the gel, into the blood. And that makes the blood levels of deuterium lower. Do you see what I’m saying? The deuterium gets trapped in the gel. And the deuterium gets trapped in bone in the same way, in the bone, in the skin. So the body’s trying to keep the deuterium out of the cell, and within the cell, it’s trying to keep it out of the mitochondria, and actually out of all the organelles, not just the mitochondria. So it’s… there’s a whole… Metabolism cannot be explained without looking at deuterium. Dr. Deb Muth 29:07Yeah, so if deuterium’s getting trapped in the bone, much like lead does, does it take up space where we can’t have calcium, and then it leads to more osteoporosis as well? Seneff 29:16I don’t think so. I think deuterium is actually healthy in the bones. Dr. Deb Muth 29:19Interesting. It actually makes the bone stronger, and in fact, there was a really beautiful article on seals. Seneff 29:24You know, SEALs, they do the deep dives, they get into this really, high-pressure zone. Dr. Deb Muth 29:28with… Seneff 29:29in deep water. So they have to be really strong, and the seals actually dope up their bones with twice as much deuterium as what is normal. So they concentrate deuterium. They showed it with the seals, they concentrate deuterium in their bones, and the deuterium makes the bones stronger, so they can sustain the high pressure of the dot. Do you hear the thunder? We’ve got a big thunderstorm. Dr. Deb Muth 29:52So, when you’re testing for deuterium in saliva, are you testing the excess, then? Like, what the body doesn’t. Seneff 30:00Well, there’s the. Dr. Deb Muth 30:00The waste of it? Seneff 30:01It’s really complicated, because I think it’s hard to know how to interpret it. It’s just like when you test for, like, you know, toxic metals, like mercury, like in the hair, you can do a. Dr. Deb Muth 30:13It’s in the hair. Seneff 30:14And sometimes you can find someone who actually has a problem with that metal, but the hair doesn’t show it. Dr. Deb Muth 30:20Bismar. Seneff 30:21doesn’t actually excrete it in the hair, so you have to think about Can the body get rid of it that way? And actually, in the saliva, I believe the saliva the body concentrates deuterium in the saliva, because it’s trying to get rid of deuterium. So a way to… you have the salivary glands, and they can actually excrete, preferentially excrete deuterium. Into the saliva. to concentrate it there in order to keep it out of the body. But those enzymes that do that might be compromised, in which case you have less deuterium in your mouth, but that doesn’t necessarily mean that’s good. You see what I mean? So when you see whatever the level is, it’s hard to interpret it, I believe. Dr. Deb Muth 30:58Yeah, it’s hard to tell what to do with it, then. Seneff 31:01Yeah, whether it’s low because your salivary glands aren’t working well, or whether it’s low because your whole body’s low, you know? And you can’t really know which way that goes, necessarily. So that makes it hard to interpret, I think. Dr. Deb Muth 31:13It sure does. Seneff 31:15I’m interested, for example, breast milk has low deuterium. Saliva has high deuterium. And you’re… I haven’t been able to find… there’s very few measurements, so I’d like to see a lot more measurements on the… just what’s typical, you know? Right. Dr. Deb Muth 31:31expect the urine to have hydrocherium, so anything that you’re excreting, I would expect it to have hydrocherium. So, knowing this information that we have, how does one fix these metabolic issues that we’ve kind of created in our own environment, for lack of a better term, because of our own… our own misgivings of what we’ve done in the world. How do we protect our brain and repair that metabolic issue in the mitochondria these days, then? Seneff 31:58I would say the most essential thing is to eat certified organic food. Dr. Deb Muth 32:02Always buy certified organic. It doesn’t guarantee that it’s free from chemicals, but it’s generally better. Seneff 32:07So that’s… we’ve been practicing that ever since 2012, when I figured out that glyphosate is causing a mess. So we went organic, and we’ve been like that ever since. We did a purge, we threw away everything, even the spices, started over in our kitchen. Yeah. In 2012, and then we’ve just been consistently buying certified organic ever since then. Dr. Deb Muth 32:27at least lowers the load, right? I mean… Seneff 32:29Yeah, it’s. Dr. Deb Muth 32:30There could be… Seneff 32:30some contamination. Dr. Deb Muth 32:31there, but… Seneff 32:32It’s a lot less, generally, but not zero, not necessarily zero. Dr. Deb Muth 32:35Right. Seneff 32:36undetectable. But that’s a really important thing. Another thing is to eat… I think eating fiber can help the microbes to produce those low-deuterium nutrients. The microbesWe can’t digest… our cells don’t know what to do with fiber, but the microbes can digest the fiber, turn it into hydrogen gas, turn it back into nutrients, like short-chain fatty acids, you know, butyrate. So, by eating foods that contain fiber, you’re helping the microbes to produce butyrate, and butyrate is really, really important for the health of the colon, you know? Dr. Deb Muth 33:07Yeah, and we’re talking about eating whole food organic, not organic Doritos and Cheetos. Seneff 33:13Right, right. Dr. Deb Muth 33:14kinds of things, right? Seneff 33:15Whole foods is really important. I always say whole foods and organic foods, those are the two really important things. And then I don’t really, you know, there’s all these different fad diets with respect to, a loss of fat, or no fat, and all that kind of thing. I don’t buy into any of those. I think you just want to have a balanced diet.Carbs are okay, you know, fats are really healthy, and especially animal-based fats are healthy. I don’t like a vegan diet, because I think animal-based foods provide certain nutrients that are really hard to get otherwise. And like I say, you can’t take choline by tartrate to replace the choline that’s in the animal-based foods. Dr. Deb Muth 33:48Right. Yeah, I’ve worked a lot, and I’ve never seen a healthy vegan. I mean, we can say we’re vegan.But those people are eating a lot of junk food, typically. They’re not true vegans, where they’re just eating whole food and getting all their nutrients from good quality foods. Most of the people that I’ve worked with over the years that have been vegan eat a lot of processed foods, a lot of junk foods. It just doesn’t include the animal fats, and then that makes them unhealthy, and we see a lot of nutrient deficiencies and a lot of pain and energy issues. It’s very hard to be a healthy vegan. In my opinion, as well. Seneff 34:20I agree, I agree, yeah. Dr. Deb Muth 34:23So I like to ask this question of all of my guests, and if you were designing a public health policy tomorrow, what would your first change be? Seneff 34:32To switch the farming system to be small farms that are regenerative, not just organic, organic regenerative small farms, with no use of chemicals. Dr. Deb Muth 34:42Yeah. Seneff 34:43No insecticides, no fungicides, no herbicides, nothing, you know? And even natural fertilizer, of course, as well. Of course, right now, you know, the organic farms rely on the chickens to get. Dr. Deb Muth 34:57the. Seneff 34:58Manure, which has glyphosate in it, so they… they get their glyphosate from the manure. Dr. Deb Muth 35:04Yeah, because a lot of that chicken feed has glyphosate in it, and then they’re passing that through, and we think that it doesn’t pass through, but it does pass through, and… Yeah, I would agree with you. I think when we went to these big industrial farming practices, we did not do ourselves any favor. And shipping food across the country to be slaughtered, only to ship it back here. Seneff 35:29It doesn’t make any sense, and… Dr. Deb Muth 35:32Growing things in environments where people live that isn’t natural to them, that doesn’t make sense to me either, in a lot of ways. Seneff 35:41Yeah, it’s very frustrating, because I think we really… it’s too bad that we lost all those small family farms, because we need them back. We really need them back, and I think that’s really the… and you want to have a variety of different crops, you know, we have all these massive cornfields, that’s just wrong. Dr. Deb Muth 35:55Yeah. Yeah, and they do nothing but corn until…Until your county says you have to do something different now, because you’ve depleted the soil too much, and they don’t want to put any soil preservation back in, and put any nutrients back in, because that’s expensive. Seneff 36:12Exactly. Dr. Deb Muth 36:13And then they’ll rotate the crop maybe once a year, and then they’re back to growing corn again, because that’s the largest revenue producer for them at the time, and it really is a challenge for us. Really a challenge. Seneff 36:26Yeah, it’s going to be very difficult to pivot to the kind of agriculture we need, and if we don’t do it, we’re just going to get sicker and sicker. Dr. Deb Muth 36:33Like, my friend. Seneff 36:34frightening. Dr. Deb Muth 36:35Yeah. Seneff 36:35How sick we are. Dr. Deb Muth 36:37Yeah, and I think people trying to grow their own food, at least some of it, can be really helpful and beneficial, too. We need to go back to that practice. Seneff 36:44I know, yes, rooftop farms, right? Dr. Deb Muth 36:47Back in the city. Seneff 36:48That’s really quite cool. I’ve heard some lectures on that. Dr. Deb Muth 36:51Yeah. Yeah, even some of the hydroponic growing that you can do in your apartment and get some lettuce and some herbs and things like that. I mean, anything that you can grow yourself, I think, is a big benefit. A, you don’t. Seneff 37:03I think it’s. Dr. Deb Muth 37:04B, you know how it’s been grown. C, it’s just healthier for you, and it’s less that you’re gonna have to buy that you don’t know that, what’s been growing in it, so… Seneff 37:13And it’s also kind of fun, right? You feel good that you’ve produced your own food. I think it’s really quite neat. Dr. Deb Muth 37:18Yeah, and there’s something, therapeutic about digging in the dirt a little bit, and getting your hands dirty. Seneff 37:24It’s really good to be outdoors and getting exercise. I mean, really, the work that’s involved with growing food is quite healthy work, really. Dr. Deb Muth 37:31Yeah, it’s a lot of work, for sure. That it is. So, for listeners that might be feeling a little overwhelmed about what we’re talking about, and thinking about, how do I detox or nutrition, where do I get some of this education, what kind of resources would you recommend for them? Seneff 37:47That’s a tough one. There’s not much known about deuterium, so it’s really quite difficult to… you can search deuterium, and there are some… a couple of good resources, which I can’t name, I could probably send you a link, describing deuterium. I know there’s a woman who’s written some nice material. on deuterium, just to get a sense of… more… a better sense of what it is, and why it’s a problem. But there’s not much. I mean, we need to have a lot more. I really want to get the research community aware that. Dr. Deb Muth 38:17They need to be. Seneff 38:17researching deuterium and its role in the body, because I think it’s absolutely essential. We’ll never understand disease if we don’t look at deuterium. Dr. Deb Muth 38:24Yeah, I think so, too. I think… I think the… there’s a lot of amazing discoveries that are being found. That could open the doors and give us answers to reversing a lot of disease, if there was funding behind it, if there were people like you that were interested in it, to really dig down from a functional medicine standpoint and try to figure it out instead of looking at it from a big pharma aspect, where we just need to find a pill that’ll fix it. Seneff 38:50I know. Dr. Deb Muth 38:51There are not pills that are going to fix these kinds of things. Seneff 38:54Right, yes, pharma’s way off base, I think. They’re really going after the completely wrong approach to health. Dr. Deb Muth 39:01I agree. Well, thank you so much for joining me today. It’s been a pleasure. Is there any last words that you want to leave with our listeners? Seneff 39:09I don’t know, I just, you know, healthy living is basically just eating whole foods, eating organic foods, getting plenty of fiber and fermented foods.And healthy fats, you know, sort of a variety of diet, a really mixed diet. Lots of fresh vegetables. I mean, there’s all these different great things to eat. Just stay away from the soy protein bars, you know, and the candy bars, and that sort of thing. And the cookies, I mean, just, you know. And then, of course, getting outside in the sunlight is something I always have to say. I love the sun. I think it’s very therapeutic, and we don’t get enough sunlight. We’re just. Dr. Deb Muth 39:43We don’t. And if we do, then we’re lathering on all of our sunscreen so that we don’t get the sun, and that’s creating its own issues, right? Seneff 39:51That’s right. Dr. Deb Muth 39:54Well, thank you so much for being with me today. Seneff 39:56Thank you. My pleasure. Dr. Deb Muth 40:03Thank you for joining me today on Let’s Talk Wellness Now. If this episode has resonated with you, share it with another woman ready to reclaim their health and their vitality. And remember, wellness isn’t just about feeling good, it’s about thriving in every area of your life. If you’re ready to explore personalized regenerative medicine. Please visit serenityhealthcarecenter.com. You can also follow me on social media, and join our free programSeen at Last community on Facebook. Until next time, I’m Dr. Deb, reminding you to care for your body, mind, and spirit. Be well, and I’ll see you on the next episode. Meta Boxes Use up and down arrow keys to resize the meta box pane.Toggle panel: AIOSEO Settings SERP Preview Let’s Talk Wellness Now https://letstalkwellnessnow.com › 2026 › 06 › 05 › episode-267-env…The post Episode 267 – Environmental Toxins, Nutrition, and Their Role in Chronic Disease Development first appeared on Let's Talk Wellness Now.

This week, we're joined by legendary rugby commentator Mark Robson for a deep dive into Ulster Rugby's season, the evolution under Richie Murphy, and whether this side can finally deliver silverware.From the dramatic Stormers finish and the Nathan Doak controversy to Ulster's new attacking identity, Jude Postlewaite's potential, Jack Murphy's development, and the challenge of balancing Europe with a huge URC run-in, this is a proper rugby conversation with one of the game's most recognisable voices.We also get into Mark's broadcasting career, frustrations with TMO and TV directors, why Ulster are simply more enjoyable to watch again, and what success this season could mean for the province moving forward.

If you've ever yelled at a ref… this episode might change your perspective. Or probably not as its a regular occurance amongst rugby fans. In this episode, we sit down with Caleb Greaves, a referee with 12 years of experience across five different associations and a current official in the North Harbour Premier Men's competition Auckland, NZ. Caleb shares stories from the field, how referees manage chaos in real time, and why it might be one of the toughest jobs in sport. We also unpack his viral approach to recruiting new referees, including the now-infamous “do something dumb until someone signs up” challenge, + how the North Harbour Referees Instagram page is changing the perception of officiating. In the second half, we shift into Super Rugby — breaking down the state of officiating, the chaos at the breakdown, TMO influence, and how players are getting smarter at pushing the limits of the game. Our Bonus Point segment is a new segment we like to call “Whistle Blower” - Some quick fire questions and sure to be a doozy

Welcome to Wednesday's Rugby Daily, with Cameron Hill.Coming up, a new contract for Ireland star Hugo Keenan,Brian O'Driscoll explains how the TMO actually works for big games,And another Wales legend calls time on his playing career...Rugby on Off The Ball with Bank of Ireland | #NeverStopCompeting

Another huge week on Maul or Nothing as we break down the Champions Cup semi-finals, including Bordeaux's win over Bath, Leinster's edge over Toulon, and all the officiating drama that's sparked serious debate.We're joined by Ben Tameifuna fresh off another match winning performance — talking big moments, that crucial late try, and what it really takes to win at the highest level. Plus, insight into life in France, massive second rows like Will Skelton and Emmanuel Meafou, and discovering love We also get into:•⁠ ⁠Caelan Doris leading Leinster through a 13-man defensive stand•⁠ ⁠Late drama as Toulon nearly pull off a comeback•⁠ ⁠Maxime Lucu and Matthieu Jalibert driving Bordeaux forward•⁠ ⁠The Alfie Barbeary head contact controversy — and what really happened with the TMO vs TV angles and French directors •⁠ ⁠The growing tension between coaches, pundits, and analysts in rugby discourseGOODEY VS SQUIDGE RUGBY There's also chat on:•⁠ ⁠Henry Pollock as Bordeaux's pantomime villain•⁠ ⁠Front row battles featuring Kyle Sinckler•⁠ ⁠Plus one of the all-time great rugby love stories involving a first date and a ticket to Amsterdam…⸻

European rugby finally delivered the chaos it's been promising. Bigs joins Jim and Goodey to break down a weekend of semi-final action, with two blockbuster finals now locked in. From Bordeaux's ruthless efficiency dismantling Bath, to the growing controversy around French TV coverage and TMO decision-making, there's plenty to get stuck into. Leinster grind out a statement win over Toulon, showing a less flashy but more resilient edge that could see them finally get their fifth star. Ulster book their first European final in 14 years with a dominant win over Exeter, and Montpellier scrape past the Dragons to reach a final. Away from the pitch, the boys react to winning Best Sports Podcast at the Oscars of sport, Eddie Jones' latest rant, Bristol's “marketing agency” comments, and George North's retirement. We cover all the big calls as we gear up for Bilbao. Sign up to NordVPN by going to https://nordvpn.com/rugbypod to get a Discount off your NordVPN Plan + 4 additional months free. It's completely risk-free with Nord's 30-day money-back guarantee Learn more about your ad choices. Visit podcastchoices.com/adchoices

En este episodio de Gokuraku Podcast nos metemos de lleno en temas polémicos dentro de la comunidad otaku. Hablamos del conflicto entre el fandom y la UNESCO relacionado con Witch Hat Atelier, el cierre de TMO y lo que esto significa para la piratería en el manga, así como la conversación que surgió en Japón sobre el consumo de anime y manga en Latinoamérica. Un episodio centrado en debate, industria y comunidad, donde analizamos distintos puntos de vista sobre un tema que sigue generando discusión.

Gareth and Lauren are joined by former Wales internationals Richie Rees and James Hook to celebrate the Dragons European Challenge Cup win over Stade Francais in Paris, and reflect on some contentious TMO decisions in defeat for Cardiff and Ospreys.

The quarter-finals in the Champions and Challenge Cup are set. Ashy, Ugo & Chris look back at the round of 16. There were stunning solo tries and plenty of TMO controversy, but did the weekend deliver? We also preview the blockbuster showdowns in Bordeaux and Bath this weekend as the best teams in France and England go head-to-head. Who is best placed to go all the way? Should seedings from the pool stages last until the semi-finals? Which try-scoring scrum-half is mirroring Ashy's runs? And after Ugo's boxing presentation debut it sparks a debate around what rugby can learn from boxing when it comes to promoting the sport.

The Uncut Podcast - an award-winning podcast!Hosted by Beatrice, Tammy & SharonCheck out Ms Banks' debut album: https://music.apple.com/gb/album/south-ldn-lover-girl/1872100689Our dress are from TMO: https://www.instagram.com/tmo_international/Make sure you follow our page and like, comment, and share this episode with your friends and family if you enjoyed it!For extra, EXCLUSIVE content every single week subscribe to our Patreon: https://www.patreon.com/THEUNCUTPODCASTSend us your dilemma here: https://uncutpodcast.komi.ioFollow us on our personal Instagram accounts:Beatrice - https://www.instagram.com/beatriceakn/Tammy - https://www.instagram.com/tammymontero/Sharon - https://www.instagram.com/sharonodu/OUR SPOTIFY PLAYLIST: https://open.spotify.com/playlist/40twtNh14y2qomPUPuFlj8?si=4d3340a1c2de4719OUR APPLE MUSIC PLAYLIST: https://music.apple.com/gb/playlist/bts-song-of-the-week/pl.u-RRbVY4RueR8gyGConnect with us:Instagram: https://www.instagram.com/theuncutpodcast/TikTok: https://www.tiktok.com/@theuncutpodcast_X: https://x.com/theuncutpodcastSnapchat: https://www.snapchat.com/add/theuncutpodcastWhatsapp Channels: https://www.whatsapp.com/channel/0029Vao6ZsWId7nFFpo3A83X?fbclid=PAZXh0bgNhZW0CMTEAAaaTn0l6nmk6QCRy7hwbPt7ArWIT91nSJw4wgMKEw9RO-QQppHQ1yhTmzq0_aem_mH5QBC-N5WKGzQ54BLrHjA Hosted on Acast. See acast.com/privacy for more information.

The Uncut Podcast - an award-winning podcast!Hosted by Beatrice, Tammy & SharonCheck out Ms Banks' debut album: https://music.apple.com/gb/album/south-ldn-lover-girl/1872100689Our dress are from TMO: https://www.instagram.com/tmo_international/Make sure you follow our page and like, comment, and share this episode with your friends and family if you enjoyed it!For extra, EXCLUSIVE content every single week subscribe to our Patreon: https://www.patreon.com/THEUNCUTPODCASTSend us your dilemma here: https://uncutpodcast.komi.ioFollow us on our personal Instagram accounts:Beatrice - https://www.instagram.com/beatriceakn/Tammy - https://www.instagram.com/tammymontero/Sharon - https://www.instagram.com/sharonodu/OUR SPOTIFY PLAYLIST: https://open.spotify.com/playlist/40twtNh14y2qomPUPuFlj8?si=4d3340a1c2de4719OUR APPLE MUSIC PLAYLIST: https://music.apple.com/gb/playlist/bts-song-of-the-week/pl.u-RRbVY4RueR8gyGConnect with us:Instagram: https://www.instagram.com/theuncutpodcast/TikTok: https://www.tiktok.com/@theuncutpodcast_X: https://x.com/theuncutpodcastSnapchat: https://www.snapchat.com/add/theuncutpodcastWhatsapp Channels: https://www.whatsapp.com/channel/0029Vao6ZsWId7nFFpo3A83X?fbclid=PAZXh0bgNhZW0CMTEAAaaTn0l6nmk6QCRy7hwbPt7ArWIT91nSJw4wgMKEw9RO-QQppHQ1yhTmzq0_aem_mH5QBC-N5WKGzQ54BLrHjA Hosted on Acast. See acast.com/privacy for more information.

In this episode, we welcome Shachar Langlev, cinematographer of the Sundance hit film, Run Amok, starring Patrick Wilson, Molly Ringwald, and Margaret Cho. In our chat, Shachar shares his origin story and about the making of this indie film. He also dives deep into the visual storytelling, on his collaboration with director NB Mager, and about all the tools and techniques used to capture this standout festival feature.“The Making Of” is presented by AJA:Butcher Bird Studios solves common video routing and I/O challenges with AJAStep inside Butcher Bird Studios' hybrid production environment with Technical Director Brian Druckman and Executive Producer MeeRa Kim. They explain how KUMO SDI routers and Io 4K Plus help their team deliver flexible routing, low-latency monitoring, and streamlined I/O inside and outside the studio. Read the full interview.Cine Gear Connect NY | Saturday, March 28Join us at Cine Gear Connect in Brooklyn this Saturday! Check out all the filmmaking panels including “Gaffers Talk: Lighting that New York Look” with top NYC Gaffers Noah Chamis, ICLS (Only Murders in the Building) and Ryan Webb, ICLS (Dexter: Resurrection), moderated by The Making Of's Michael Valinsky.Use this special TMO code to get $15 Off! NY26TMORegister here Why Video Editors and Filmmakers Attend Post|Production World at NAB ShowPost|Production World is a leading post-production training conference at NAB Show Las Vegas. With 200+ sessions across seven tracks, creative professionals explore AI workflows, video editing, motion graphics, color grading, and emerging production technologies through expert-led sessions and hands-on workshops. Explore hereAJA: A Must-See at NAB 2026 for Production ProsAJA is heading to NAB 2026 with exciting new and field-tested products and updates that production pros won't want to miss out on. Find out why a stop by their booth in the North Hall (N1927) is a must. Check out AJA's What's New Pageon Thursday, April 9.See What's Next for Film & Video Production at NAB 2026OWC is in North Hall, Booth #N2373 with innovations built for the way you work — Thunderbolt 5 solutions, DIT workflow tools, Jellyfish shared storage, Innergize software, and a brand-new product launching exclusively at the show. Join us April 19–22 in Vegas. Learn more hereTurn Your Spare NVMe into a Blazing-Fast Production DriveAlready have NVMe SSDs from a recent upgrade? Put them back to work with the OWC Express 1M2 80G enclosure. Simply install your existing M.2 drive and unlock next-gen performance—over 6000MB/s with USB4 and Thunderbolt 5 compatibility. It's a smart, cost-effective way for editors and creators to maximize the storage they already own. Browse hereZEISS Aatma – Contemporary Full Frame Primes with a Soulful Legacy LookZEISS introduces the new Aatma, set of nine high-end full frame T1.5 cinema primes (18mm, 25mm, 35mm, 40mm, 50mm, 65mm, 85mm, 100mm, and 135mm) designed to marry the benefits of modern optical design with the nostalgic image characteristics that are popular today. Drawing inspiration from some of the most beloved ZEISS lenses of the 20th century, Aatma combines an emotion-driven look with the mechanical reliability, data integration, and workflow compatibility that's expected for current production. Visit hereA New Solution from Videoguys:Power your most demanding creative workflows with the G-RAID PROJECT 2, a high-performance 2-bay storage system built to handle massive 4K, 8K, and VR video projects with ease. Featuring 7200RPM Ultrastar enterprise-class hard drives, Thunderbolt 3 connectivity, and RAID 0 pre-configured for maximum speed and efficiency, it delivers fast data transfers up to 520MB/s to keep your editing and archiving workflows moving without interruption. If you're ready to expand your storage and streamline your production workflow, learn more about the G-RAID PROJECT 2 and other professional media solutions at Videoguys. Learn more herePodcast Rewind:March 2026 - Ep. 125.Promote Your Brand:Advertise your products or services in The Making Of newsletter and reach 250,000 film and TV industry each week. To learn more, please email mvalinsky@me.com Get full access to The Making Of at themakingof.substack.com/subscribe

Dan, Steve & Tony move swiftly on from Cardiff's loss at Bulls to discuss mostly Aberdare-based contract news, Matty Young's highlight reel, who on earth covers second row v Sharks and there's a TMO-based tin foil hat appearance. #Cardiffrugby #Welshrugby #URC #ShavSca Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sam Bruce and Christy Doran dive into the gripping conclusion to an extraordinary Six Nations, picking apart a classic France-England clash and reflecting on the tournament as a whole. They then look at England's woes and ponder whether Michael Cheika could be a shock candidate to replace Steve Borthwick, before shifting attention to Super Rugby Pacific Round 5; the Reds-Waratahs derby, the TMO controversy, the Brumbies' defeat in Fiji, and a dangerous tackle that should have seen red. Learn more about your ad choices. Visit podcastchoices.com/adchoices

NEW YORK, NY - There was some confusion re the new Major League Rugby refereeing system, despite legendary ref Nigel Owens offering his thoughts from a bubble bath. MLR Director of Rugby Brandon Sparks looks to "clean things up" with host MLR Weekly host Matt McCarthy. WHAT'S INSIDE AND WHEN:

It was all eyes on BC, as SVNS returned to Vancouver, with the men's 7s team taking part in the Tek Tri-Nations Challenge. A mix of fortunes for the teams, as there were losses to be avoided, and wins that were well earned, on an action-packed weekend, though the crowd turnout was disappointing.In other news, players are getting picked up to play overseas, and Major League Rugby has decided to ditch TMO for the Referee Review System...which sounds very similar to TMO. Or VAR.

All content from the Sons of UCF is brought to you by the law office of Werner, Hoffman, Greig & Garcia. With a combined 70+ years of legal experience, WHG specializes in personal injury, workers' comp, veteran disability, and SSI/SSDI cases. For more information, contact them at wernerhoffman.com or call 1-800-320-HELP Join Eric Lopez and Trace Trylko as they debate some of the current topics surrounding UCF Sports. In this episode, new Knights QB Alonza Barnett says football is now show business, but is this team ready to put on a show? Plus: men's hoops is limping down the stretch, will it impact their ability to get into the big dance? Also: How should UCF get money, Football ranked 16th, should T-Mo keep women's basketball, and is the Big 12 a basketball conference? Be sure to subscribe to our channel to watch future episodes of Around the Kingdom, with a new drop each week.  #goknights #ucfknights #ucf #ucffootball #big12  Check out www.SonsofUCF.com for more coverage Learn more about your ad choices. Visit podcastchoices.com/adchoices

The MLR has created a whole new replay and review system that replaces TMO. RRS (Referee Review System) seeks to place the power back into the hands of the head official. The intent is to speed up reviews and create a more transparent process designed to enhance rugby for all supporters to enjoy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

A lot of rugby to get through this week. Some great, some good, some very indifferent! England travelled to Murrayfield with expectation but were thumped by a rampant Scotland. We chat through what went wrong and why Scotland seem to be a bogey team. Meanwhile as Ireland narrowly beat Italy courtesy of a TMO decision, Wales were comprehensively beaten by a French side brimming with confidence. Ed talks about his Cardiff experience and the worrying signs for the WRU.On the domestic front, Ellie Kildunne could do nothing to stop Gloucester Hartpury win another game, with Sisilia Tuipulotu and Maud Muir scoring two barnstorming tries. Unfortunately, Gloucester's men were humbled down at Exeter with an embarrassing 48-14 defeat, with the Chiefs scoring 34 unanswered points in the second half.Ed PriceJim HarleyCherry Jam is proud to be sponsored by PGT LLP

England's Grand Slam talk lasted a week.At Murrayfield in Round 2 of the 2026 Six Nations, Scotland delivered another Calcutta Cup statement — and this week on Maul or Nothing (MON) we're joined by the man who ran it:

Great creative does not fail because of ideas. It fails because of operations.In this episode of the OnBase podcast, Chris Moody sits down with Michael Miller, founder and head of creative at Consigliere, to explore why modern CMOs must think like architects of complex marketing systems. They unpack the hidden operational bottlenecks that sabotage performance, why agencies often get blamed unfairly, and how outdated marketing models are slowing teams down.Michael also shares a pragmatic view on AI: use it to buy back time, streamline process, and visualize ideas, not to replace creativity. If you are leading marketing in a performance-driven environment and trying to protect brand and creative quality, this episode offers a blueprint for doing both.About Michael MillerMichael Miller has built an impressive track record over his 20+ year career, developing award winning creative and digital experiences for some of the world's top companies including Delta Airlines, Jeep, Citi, Adobe, Southwest Airlines, Apple, Lucasfilm, AT&T, Nike and Etihad Airways.Prior to founding Consiglieri, Miller was the Vice President of Marketing at T-Mobile where he founded their internal agency & TMO studios, and led the modernization of the brand's marketing, creative and digital operation. Miller also architected T-Mobile's industry leading social organization.Miller was the SVP Executive Creative Director at Publicis | Razorfish for 12 years prior, leading global, digital transformation for some of the largest brands in the world.Connect with Michael.

Six Nations round one is done and there's a lot to unpack. Jim, Goodey and Bigs dive into Italy's superb win over Scotland, how Gonzalo Quesada has transformed the Azzurri, and whether this result puts real pressure on Gregor Townsend ahead of a huge Calcutta Cup clash. The lads then turn to England v Wales, looking beyond the scoreline at England's attacking evolution, George Ford's control, and whether discipline could become an issue against tougher opposition. Wales' struggles, green shoots at U20 level, and what a response at the Principality might look like are all on the agenda. We also look at Ireland's poor performance in Paris, what went wrong in that first half, France's physical edge, big TMO calls, and what has changed with Ireland. Listener questions, Smartest Call of the Week, news, shout-outs and live shows in Dublin round out a packed episode of proper Six Nations chat. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Several new laws will take affect in the 2026 Super Rugby Pacific season, including reducing the influence of the much-maligned TMO. Sports reporter Jonty Dine spoke to Lisa Owen.

Can experts really predict the best stocks to invest in?We'll be the judge today, as we analyse ten stocks, picked by experts, that they think will make them rich in 2026.Thank you!

Brett McKay and Harry Jones are back on The 8/9 Combo Rugby Podcast after one of them went missing temporarily in Chicago, and they've teamed up with Martin Devlin from the DSPN in New Zealand for a look back on the Ireland-All Blacks game at Solider Field. What was it that clicked on the hour for NZ? How did Ireland lose control of the match so quickly? And what on earth was going on with the set-up? No referee comms in the stadium, no TMO replays and decision on the big screens, and the pièce de resistance, the sight of referee and ARs having to go and watch replays on a sideline monitor. As big Martin thinks the All Blacks problems might be, the 2031 RWC in the US is only eight years away. #rugby #rugbypodcast #89Combo #internationalrugby #NovemberTests #AutumnNationsSeries #SouthAfrica #NewZealand #Ireland #France #England #Argentina #Australia #Scotland #Fiji #Italy #Wales #Japan Find us: YouTube: https://www.youtube.com/@8-9Combo?sub_confirmation=1 Spotify: https://open.spotify.com/show/1BcKhb24YOtwQhKc0S3sDm Apple: https://podcasts.apple.com/au/podcast/the-8-9-combo-rugby-podcast/id1729575866 Social media: #89Combo Twitter: https://twitter.com/89combo BlueSky: https://bsky.app/profile/89combo.bsky.social Find Brett and Harry on both Twitter and on BlueSky: @BMcSport + @HaribaldiJones Music: "Stalling" by Topher Mohr & Alex Elena (via YouTube Creator Studio) Voiceovers by Chookman + Sean Maloney Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charles Schwab's Kevin Horner breaks down the key levels and trends to watch in the S&P 500 (SPX). He also analyzes the charts for individual names, such as Lamb Weston Company (LW) and Thermo Fisher Scientific Inc. (TMO), highlighting potential areas of support and resistance, including the 50-day moving average and breakout levels.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

The SRC Tapes returns for it's 11th instalment on Data Transmission Radio with newly inducted member of the Source family, Lucci. Following her successful release on the Source imprint with "TMO", she'll now take the hot seat to showcase her sound in this months episode. Expect all the dance floor heat Lucci's loving at the moment as well as the all important "TMO" recently released with us. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

This week, England and Harlequins prop Fin Baxter joins Sammy and Jack. The lads give their final word on Villa, debate how VAR could take a few lessons from rugby's TMO system, and look ahead to our Friday night trip down the south coast for the clash against Bournemouth.Guests:Sammy James Jack Collins Fin Baxter Producer:Freddie Cooper Support Fulhamish's independent podcasts, videos and articles by subscribing to our Substack: http://www.fulhamish.co.ukFollow Fulhamish on socials:http://www.x.com/fulhamishpodhttp://www.instagram.com/fulhamishpodhttps://www.tiktok.com/@fulhamishhttps://www.youtube.com/@fulhamishpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Full show: https://kNOwBETTERHIPHOP.com Artists Played: Erik Jackson, Paradox, DJ Dolo76, conshus, Madd Ppull, Sincere Vega, Nya Thryce, Trey Wright, Thundercat, Open Mike Eagle, STILL RIFT, Darko the Super, andrew, Seba Kaapstad, Quelle Chris, El Michels Affair, Clairo, DJ Ess, Count Bass D, Kese Soprano, Tekbeatz, Ronnie Gotcha, Odeljones, Goldkimono, K-Rec, 4-IZE, Megaton S.P., Primo Jab, Rasheed Chappell, DJ Dolo76, Your Old Droog, nimino, Jon Corbin, Shad, Jaye Woods, Rel McCoy, Theory Hazit, T-Mo, Big Gipp, Khujo, OutKast, GOODie MOb, IMAKEMADBEATS

TMO goes over natural cap rates, a concept developed at BASIN to value natural assets based on the stocks and flows of natural capital. Drawing from over 20 years of commercial and investment real estate experience, TMO explains the fundamentals of traditional cap rates in real estate and introduces the innovative application of natural cap rates to protect and restore ecosystems. Discover how natural asset ensurance can incentivize investing in nature and learn about the financial models that can make conservation and restoration investable. Dive into real-world examples and explore how this new approach can balance ecological value with financial returns to ensure a healthier planet for future generations.00:00 Introduction and Overview00:26 Understanding Cap Rates in Real Estate01:20 Introducing Natural Cap Rates04:12 Valuing Ecosystem Services07:00 Financing Nature for Conservation09:53 Using Calculators to Value Nature - Edward Abbey edit15:33 Comparing Natural and Commercial Cap Rates21:18 Natural Asset Ensurance and Conservation26:17 Connecting Habitats and Landscapes26:39 Global Safety Net and Habitat Connectivity27:42 Valuing Natural Capital28:43 Ecosystem Service Values and Financial Instruments29:22 Case Study: Wetlands Property Valuation30:09 Investment Models and Ensurance Policies33:13 Financial Models for Natural Capital41:04 Negotiating Deals and Cap Rates48:02 Challenges and Opportunities in Natural Capital Investment50:22 Conclusion and Contact InformationNatural Asset Ensuranceensurance.appby BASIN Natural Capital

In this live video broadcast, TMO connects with Deepa from Grant Orb to discuss their efforts in integrating AI technology into the world of grant writing and funding for social impact projects. They delve into the development and functionalities of Grant Orb, a platform designed to simplify and expedite the grant application process using various AI models. Deepa explains how Grant Orb caters to both the Web3 and nonprofit sectors by automating proposal writing, budgeting, and validation based on funding criteria. The discussion also covers the potential of using AI for grant evaluation, emphasizing the need for fast grants. Additionally, TMO shares insights into BASIN's approach of using decentralized finance (DeFi) and cryptocurrency for funding natural assets and ecosystem services, highlighting the innovative application of agentic wallets and on-chain identities. The conversation wraps up with a mutual interest in collaborating and leveraging platforms like Zora for content monetization and funding social impact initiatives.00:00 Introduction and Live Streaming Setup00:26 Meet Deepa and Grant Orb01:26 The Evolution of Grant Orb02:50 AI-Powered Grant Writing10:58 Technical Insights and AI Models17:36 Grant Evaluation and Future Plans21:54 Challenges and Collaboration Opportunities22:50 Grant Application Delays and the Need for Fast Grants23:13 Building Wallets and On-Chain Names for Agents24:29 Tracking and Evaluating On-Chain Activities25:48 Funding Ecosystem Services with On-Chain Accounts27:23 Creating and Trading Coins for Funding33:23 Zora Role in Funding and Liquidity37:34 Leveraging Zuora for Content and Fundraising47:12 Concluding Thoughts and Future Plans

No NerdCast de hoje, Jovem Nerd, Azaghal, Diogo Braga, Sr.K e Tucano abrem suas mentes para criarem os super-heróis do Jovem Nerd Cinematic Universe! PEDIDOS DE DOAÇÃO Pedido de Doação de Sangue e principalmente, de plaquetas para Gabriel Di Lucca Melo Corrêa que passou por um transplante de medula óssea (TMO) e está em isolamento no setor do Hospital Beneficência Portuguesa de São Paulo. Qualquer tipo sanguíneo. Local:  Rua Maestra Cardim, 769 – Portaria 2. Hospital Beneficência Portuguesa de São Paulo – Banco de Sangue da BP. REFERÊNCIAS Matérias do Morango do Amor: Confeiteira do Sul de Minas que reivindica autoria do 'morango do amor' vende doce na rua e tem sonho de abrir uma doceria Cidade mineira transforma 'morango do amor' em patrimônio cultural imaterial Passeio de charretes com cavalos passa a ser proibido em São Lourenço, MG E-MAILS Mande suas críticas, elogios, sugestões e caneladas para nerdcast@jovemnerd.com.br APP JOVEM NERD: Google Play Store | Apple App Store ARTE DA VITRINE: Randall Random Baixe a versão Wallpaper da vitrine EDIÇÃO COMPLETA POR RADIOFOBIA PODCAST E MULTIMÍDIA CONFIRA OS OUTROS CANAIS DO JOVEM NERD Learn more about your ad choices. Visit megaphone.fm/adchoices

Full show: https://kNOwBETTERHIPHOP.com Artists Played: Okito, conshus, MyGrane McNastee, Venna, Count Bass D, Adi Oasis, YOUN, Of Mexican Descent, Limari, Yazmin Lacey, Jim Sharp, Soy is REAL, Ensilence, Tekbeatz, Buscabulla, Murs, Kokoroko, EyeQ, Samantha Schmutz, Adrian Younge, Abstract Orchestra, Guilty Simpson, Khujo and T-Mo, OutKast, GOODie MOb, IMAKEMADBEATS

Matt Heath and Finn Caddie join ACC Head G Lane to review 'Happy Gilmore 2' and if it's Scottie Scheffler's redemption (00:00)...WATCH THE FULL EPISODE ON OUR YOUTUBE CHANNEL HERE!Then the fellas discuss the Belgian Grand Prix and Liam Lawson getting in the points again (06:35)! Plus, Mr. Darcy bowls the Black Caps to a Tri-Series win (13:30), and things are getting rather spicy in the England & India Test series (16:00)...Also, the Bunker screws the Warriors again (18:50), while the TMO screws the Wallabies (22:35)! Finally, they get to your feedback in 'Yours Please' (25:40)...Brought to you by Export Ultra! Follow The ACC on Instagram or Facebook or TikTok Subscribe to The Agenda Podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! iHeartRadio Apple Spotify YouTube THANKS MATE! See omnystudio.com/listener for privacy information.

Hasn't the AI and Wimbledon drama taught us exactly the same lesson we keep learning with technology and sport: it's great - if it doesn't disrupt the game. And if that is the lesson, why don't we learn it already? Wimbledon has not used AI properly. First problem was it missed a ball out. By a foot. The match got stopped and everyone waited four minutes. Yes, it was confirmed the AI got it wrong, so the match resumed. It turned out someone turned the AI off. Then we're at the quarter finals. AI calls a ball out. It's not. It's a metre inside the baseline. The match is stopped, the umpire calls the tech people, or whoever, and everyone waits. Yes, it's confirmed it was in and the match resumes. It turns out a ball boy was crossing the net at exactly the moment the ball was moving and the AI can't handle that. Players are cross. The waiting has broken the game's momentum. The crowd is cross. They've paid to watch the play, not sit around waiting for tech to be checked. On the other side of the world, here, we are again complaining about the TMO in last weekend's test involving itself too much. Even Wayne Barnes is complaining that the TMO is ruining the continuity of the game. Other sports have already learned this lesson. League has limited what the bunker can look at, football is thinking about limiting the VAR, ice hockey has limited video review and it's the same with volleyball. They all know what Wimbledon hasn't quite managed to do and rugby can't quite seem to accept, which is that technology is great. But don't let it disrupt the game. Don't let it keep fans waiting. See omnystudio.com/listener for privacy information.

Andy Farrell has named his side to take on the ACT Brumbies on Wednesday and it is the strongest of the tour so far. So, Alex Lowe and Will Kelleher are alongside Alfie Reynolds to ask whether this is the side who will start the first match of the test series against Australia? They chat about which players are fighting to keep their spots in the team and what it tells us about how the Lions are approaching the series. They also reflect on Australia's unconvincing victory over Fiji and whether the incessant TMO interventions are becoming a major problem. Hosted on Acast. See acast.com/privacy for more information.

Mike Wills speaks to Craig Ray, seasoned sports journalist and editor at Daily Maverick, to explore what happens when technology replaces human judgement in sport. From VAR in football, to TMOs in rugby, to review systems in cricket, it’s clear we’re chasing perfection — but at what cost? Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5Follow us on social media:CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

In this Podcast, the Talent Management Office (TMO) and Plans, Programs, and Policies (P3) teams provide an overview of JAG Corps Promotion Selection Boards. This session features MAJ Shaloe Green and MAJ Emily McElroy, Plans Officers from P3, and Mrs. Kelly Yandall, Administrative Specialist from TMO, and together they share information and updates on promotion selection boards, the new My Board File and Army Selection Board System (ASBS) 2.0, commons concerns, and how to address concerns or errors in your board records. For more promotion selection board information and resources, visit HRC Selection Boards at: https://www.hrc.army.mil/content/Selection%20Boards%20Frequently%20Asked%20Questions TMO “Promotion Boards” tab on JAGCNet – https://www.jagcnet2.army.mil/Sites/TMO.nsf Connect with The Judge Advocate General's Legal Center and School by visiting our website at https://tjaglcs.army.mil/ or on Facebook (tjaglcs), Instagram (tjaglcs), or LinkedIn (school/tjaglcs).

Alfie Reynolds, Alex Lowe and Stuart Barnes review the European finals over the weekend. Alex reflects on Northampton's defeat to Bordeaux in a brilliant Champions Cup final and Stuart explains why the constant TMO interventions in high profile matches are a major issue for the sport. Plus, they chat about Henry Pollock, whether the Challenge Cup can be the platform for Bath to now win the Premiership and an update on the club world championship which is set to start in 2028. Hosted on Acast. See acast.com/privacy for more information.

We're in Cardiff to bring you immediate reaction to the Champions Cup final as Bordeaux overpower Northampton to win club rugby's biggest prize for the first time. Matt Dawson and Paul Grayson, who lifted the cup with Saints 25 years ago, join Chris to pick the bones out of a thrilling and chaotic final. They discuss the impact of the injuries to Saints duo George Furbank and James Rahm early in the game and the countless TMO interventions. Damien Penaud scored twice to finish the tournament with an incredible 14 tries, but who else caught the eye for the new champions? We analyse Henry Pollock's performance in his first final and ask if Saints' run to the final was a one-off or whether English clubs can continue to compete at the top end of Europe.

Navigating PCS Chaos, Saving Money, and Finding Adventure! PCSing is a constant in military life, often bringing stress, extra costs, and confusion. But it doesn't have to be a nightmare! In this episode, we dive deep into practical tips and strategies to help you survive your next Permanent Change of Station (PCS), save money, and maybe even make it an adventure. We cover everything from getting your paperwork in order to leveraging financial benefits and preparing your family for the journey. In this episode, we discuss key strategies for managing your PCS: Getting Organized & Paperwork: The importance of physical binders and electronic backups for documents. Tips for outprocessing checklists and hand-carrying essential items like orders, Power of Attorneys, birth certificates, passports, and social security cards. Keep vital documents separate from movers. Financially Preparing: The crucial need to start saving cash early for unreimbursed expenses. Access to liquid money helps with stress management and avoiding debt. Cutting expenses is the first step to saving. Understanding Financial Benefits: Dislocation Allowance (DLA): An entitlement can be taken as an advance upfront (not a loan). Rates vary by pay grade and dependents (e.g., O-5 w/ dependents $5,339, E-4 w/ dependents $3,400 in 2025).  PCS Pay Advance: Option for up to one month's base pay, interest-free, paid back over 12 months. A tool for necessary situations, better than high-interest loans. Moving Your Stuff (HHG government move vs. PPM): Options include full government shipment (through TMO) or the Personally Procured Move (PPM). A partial PPM is recommended for conus moves to get paid for weight in your car. A full PPM offers significant profit potential by paying you the government's cost (examples mentioned: Jamie's $14,000 profit in 2023, and potential $10,000 profit in 2025). Challenge misinformation about PPM rules by referencing the JTR. Temporary Living Expenses (TLE) & Temporary Living Allowance (TLA): TLE (CONUS to CONUS, CONUS to OCONUS, or OCONUS to CONUS variants): Max $290/day, limited to 21 days, can be split between old and new PDS. Can be used for M&IE even when staying with family/friends. TLA (OCONUS): Up to 60 days upon arrival, 10 days upon departure. Covers lodging plus M&IE. Reference the JTR due to common misinformation. Prioritize minimizing stress over maximizing per diem. Preparing Your Family: Frame the move as an adventure. Acknowledge feelings (sadness, excitement) for everyone. Involve older kids in packing. Remember it's a team effort. Decluttering: Less stuff makes moving easier, especially with PPM. Reduces mental stress. Try methods like the hanger trick, Marie Kondo ("spark joy"), or the "poop test" for toys. Holding a garage sale can generate extra cash. Smart Travel & Leave: Explore circuitous travel or taking leave en route by getting it on your orders. PCS is a prime opportunity to take leave between assignments. Can take leave before departing or upon arrival. Understand BH timing. Inventory & Support: Video and photograph your belongings for inventory in case of loss or damage. You are not alone. Lean on your support network, friends, family, or sponsor for help. Links Mentioned: DFAS website for TLE details  DTMO website for TLA details Joint Travel Regulations (JTR), Your ultimate (source document) guide for entitlements Kate Horrell's PCS checklists Previous Podcast Episode on the $14k PPM Profit Article about Circuitous Travel  Podcast episode about Circuitous Travel Podcast episode about Legacy Planning for Military Families For a limited time, Spencer is offering one-on-one Military Money Mentor sessions! Get your personal military money and investing questions answered in a confidential coaching call. Our new TSP course is live! Check out the Confident TSP Investing course at militarymoneymanual.com/tsp to learn all about the Thrift Savings Plan and strategies for growing your wealth while in the military. Use promo code "podcast24" for $50 off. Plus, for every course sold, we'll donate one course to an E-4 or below- for FREE! If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual or email podcast@militarymoneymanual.com. If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. I also offer a 100% free course on military travel hacking and getting annual fee waived credit cards, like The Platinum Card® from American Express, the American Express® Gold Card, and the Chase Sapphire Reserve® Card in my Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. Learn how to get your annual fees waived on premium credit cards from American Express in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3. The Platinum Card® from American Express and the American Express® Gold Card waive the annual fee for active duty military servicemembers, including Guard and Reserve on active orders over 30 days. The annual fees on all personal Amex cards are also waived for military spouses married to active duty troops.

This week, Adam and Orion are joined by TMO fans Matt and Terry. In preparation for their trek to see Metallica take over Lane Stadium in Blacksburg, VA the boys dive into the setlist. Since Metallica has been playing a large variety of songs on this tour, there are a lot of questions to what unique setlist will be played for the rowdy fans of Virginia Tech Football. This is a mix of a fantasy setlist but using frequency data to curate and predict the perfect setlist.   Thanks to setlist.fm for providing all the analytical data for every song that Metallica has played on the M72 One Repeat Weekend tour.   Don't forget to leave us a 5-star review! Follow us on our Facebook page, The Metal Oasis, on Twitter @themetaloasis, on Instagram @themetaloasispodcast and email themetaloasis@gmail.com 

This week The Metal Oasis is preparing for their upcoming adventure in seeing The Poisoned Ascendancy Tour with Bullet For My Valentine and Trivium; their renowned albums celebrating 20 years. Joined by TMO fan, Matt, the boys put these two albums in a Head to Head to see which album reigns supreme by pitting the album covers, the Metallica covers and going track vs. track in the ultimate test of power. Everyone knows Adam and Orion are Trivium fanboys, so will this be an easy fight? Join us and dive in as we get back to our metal roots! Don't forget to leave us a 5-star review! Follow us on our Facebook page, The Metal Oasis, on Twitter @themetaloasis, on Instagram @themetaloasispodcast and email themetaloasis@gmail.com 

This week TMO welcomes back the resident shredder, Billy, as we dive into our favorite instrumental tracks. The lists spread the gap between shredders, classic songs, acoustics and techno. So join us as we get back to our metal roots! Don't forget to leave us a 5-star review! Follow us on our Facebook page, The Metal Oasis, on Twitter @themetaloasis, on Instagram @themetaloasispodcast and email themetaloasis@gmail.com   

Markets hate uncertainty, and it’s showing. We break down the recent volatility, from the steep drawdowns in the Nasdaq and S&P 500 to the tariff-fueled market jitters. We also discuss why knowing what you own and being diversified is so important when markets are volatile. We also talk about how the recent volatility is creating opportunities for investors with capital to deploy. We highlight stocks on our radar, including TFII, CP, Nvidia, American Express, Costco, and Amazon, and discuss what makes them interesting at these levels. Plus, why sometimes market moves have a clear reason—like tariffs or earnings surprises—and sometimes, why the reason is not as obvious. Tickets of stocks/ETFs discussed: TFII.TO, CP.TO, NVDA, AXP, COST, AMZN, MDA.TO, TMO, QXO, KSI.TO, EQB.TO, NET Check out our portfolio by going to Jointci.com Our Website Canadian Investor Podcast Network Twitter: @cdn_investing Simon’s twitter: @Fiat_Iceberg Braden’s twitter: @BradoCapital Dan’s Twitter: @stocktrades_ca Want to learn more about Real Estate Investing? Check out the Canadian Real Estate Investor Podcast! Apple Podcast - The Canadian Real Estate Investor Spotify - The Canadian Real Estate Investor Web player - The Canadian Real Estate Investor Asset Allocation ETFs | BMO Global Asset Management Sign up for Finchat.io for free to get easy access to global stock coverage and powerful AI investing tools. Register for EQ Bank, the seamless digital banking experience with better rates and no nonsense.See omnystudio.com/listener for privacy information.

All content from the Sons of UCF is brought to you by the law office of Werner, Hoffman, Greig & Garcia. With a combined 70+ years of legal experience, WHG specialize in personal injury, workers comp, veteran disability, and SSI/SSDI cases. For more information, contact them at wernerhoffman.com, or call 1-800-320-HELP. Join Eric Lopez and Trace Trylko as they debate some of the current topics surrounding UCF Sports. In this episode, the guys record the first ever LIVE edition of the show to talk about the latest news with the UCF coaching search. Plus: what are the memories of the Gus Malzahn era? Also: why is it so quiet, what does this mean for T-Mo, the goodbye letter, and ATK trivia Be sure to subscribe to our channel to watch future episodes of Around the Kingdom, with a new drop each week.  ****BONUS**** You'll also hear ATK-Overtime, with Eric, Trace, Adam, and a surprise appearance by Clay Pasco. They continue the discussion on the coaching search, including the candidacy of Scott Frost. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this inspiring episode of the Teach Music Online Podcast, host Carly Walton chats with Grant Collins, a visionary drum teacher from Australia who has taken his passion for teaching and transformed it into a fully online studio. Grant's journey from international performer to online educator is filled with actionable insights, personal stories, and motivational advice for any music teacher looking to make a bigger impact online. Join us to learn how Grant built his “Drum Dojo,” embraced technology, and created a supportive, thriving community for students worldwide.Episode Highlights:Grant's Background and Shift to Online TeachingDiscover how Grant transitioned from global performance stages to teaching drums online, and what led him to join the Teach Music Online (TMO) membership. Hear about his initial challenges with online setup and how he found the tools and confidence to make his lessons engaging and effective.Building an Engaging Online Drum Studio with the Drum DojoGrant shares the story behind his innovative "Drum Dojo," a weekly drum workout session where students of all levels come together to practice, improve, and connect. Learn how he recreated an in-studio experience for his online students, fostering a sense of community and motivation.Embracing Technology to Elevate Online LessonsFor Grant, technology isn't a barrier—it's a tool for deeper connection. He discusses his multi-camera setup, digital handouts, and how platforms like Apple Notes help him offer a high-quality, interactive experience for his students. Get tips on how you can use technology to enhance your own lessons and create a dynamic learning environment.Retention and Long-Term Student RelationshipsGrant's philosophy is all about creating meaningful, lasting relationships with his students. Inspired by his wife's work in personal fitness, he shares how he applies these principles to his own teaching, emphasizing the importance of retention, building community, and viewing each student as part of a larger learning journey.Scaling with Memberships and Future GoalsLearn about Grant's plans to scale his online drum studio using a membership model, offering students a library of lessons and resources they can access anytime. This model helps him reach more students without sacrificing time and provides an affordable way for students to continue their studies.Advice for Online Music TeachersFrom getting comfortable on camera to creating unique teaching resources, Grant shares practical advice for teachers who are interested in online drum lessons or other forms of virtual music education. He reminds us that every little bit of effort counts—and that perfection isn't required to make a real difference.Links Mentioned:Visit Grant Collins' website: grantcollins.com/academyFollow Grant on Instagram: @GrantCollinsDrumLearn more about Teach Music Online and join the waitlist: teachmusic.onlineJoin the Teach Music Online Membership Waitlist:Inspired by Grant's story? Join the Teach Music Online membership to access resources, courses, and a community of creative educators who are taking their studios online. Whether you're new to online teaching or looking to elevate your setup, TMO has everything you need to thrive. Join the waitlist at

All content from the Sons of UCF is brought to you by the law office of Werner, Hoffman, Greig & Garcia. With a combined 70+ years of legal experience, WHG specialize in personal injury, workers comp, veteran disability, and SSI/SSDI cases. For more information, contact them at wernerhoffman.com, or call 1-800-320-HELP Join Eric Lopez and Trace Trylko as they debate some of the current topics surrounding UCF Sports. In this episode, the guys talk about the UCF Football loss at Arizona State, but more specifically, a few of the questionable decisions. Plus: where does this football program go from here? Also: Basketball continues its winning ways, where has T-Mo been, is BYU being protected, and silly game trivia. Be sure to subscribe to our channel to watch future episodes of Around the Kingdom, with a new drop each week.  #goknights  Also, check out www.SonsofUCF.com for more UCF coverage Learn more about your ad choices. Visit podcastchoices.com/adchoices