Podcasts about Compress

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  • 537EPISODES
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Best podcasts about Compress

Latest podcast episodes about Compress

The Highwire with Del Bigtree
Episode 419: QUESTION MARKS

The Highwire with Del Bigtree

Play Episode Listen Later Apr 17, 2025 159:58


First, from pesticide lawsuits to mRNA vaccine bans, Jefferey Jaxen breaks down major health freedom battles across the U.S. and abroad; Aaron Siri, Esq. & React19's Brianne Dressen expose new legal action against AstraZeneca; Filmmakers Mikki Willis & Matthew Guthrie reveal the truth behind Follow the Silenced; EXCLUSIVE: Secret recordings of Dr. Peter Marks admitting vaccine harm behind closed doors.PLUS: A shocking virtual timeline drops soon, featuring never-before-seen FDA docs and footage from the COVID-19 vaccine rollout.Visit TheRealPeterMarks.comPress conference + full timeline release: April 16, 2025#TheHighWire #ICAN #FollowTheSilenced #PeterMarks #VaccineInjuries #HealthFreedomGuests: Brianne Dressen, Aaron Siri, Esq., Matt Guthrie, Mikki WillisBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-highwire-with-del-bigtree--3620606/support.

MacMost - Mac, iPhone and iPad How-To Videos
Crop, Resize and Compress Images With Pixelmator Pro (MacMost #3272)

MacMost - Mac, iPhone and iPad How-To Videos

Play Episode Listen Later Apr 7, 2025


View this video at https://macmost.com/crop-resize-and-compress-images-with-pixelmator-pro.html. If you need to crop an image down to specific dimensions, change it to another file type, or compress it to be under a certain size, you can do that all with Pixelmator Pro relatively easily.

One App a Day
oaad2700 - [Android] - Panda Video Compress & Convert

One App a Day

Play Episode Listen Later Apr 4, 2025 3:18


Panda Video Compress & Convert - Samsung Galaxy S23 Ultra

During the Break
Five Questions with Dr. Joseph Mercola hosted by The Holistic Navigator

During the Break

Play Episode Listen Later Mar 22, 2025 47:41


An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! MEET DR. MERCOLA Dr. Mercola is an osteopathic physician, multiple New York Times best-selling author and one of the largest voices challenging traditional health care. In 1997 he created his website, which is not only one of the largest resources on holistic healing available on the web, but also a great place to find trusted and effective natural products to help you achieve optimal health. On this week's episode we invited Dr. Mercola to speak with us on few questions concerning some of the common health challenges that people face today. The keto diet, leaky gut and how to repair the gut, sleep and insomnia, how to prevent common illness and what to take when you're already ill, and how to extend your life. SOME TOPICS WE DISCUSSED: What is the keto diet and how to do it well? (6:00) What are the benefits of intermittent fasting? (11:38) How does keto impact cholesterol? (15:10) What is leaky gut and what can we do about it? (19:00) Sleep, Insomnia and EMF (24:28) How to prevent illness and favorite immune boosting supplements? (33:30) Your internal clock and extending your life. (39:43) KEY TAKEAWAYS FROM THIS EPISODE: Some people's bodies are not designed to do the keto diet or fast. (10:14) Compress your eating window. (13:27) EMFs interact with our body to produce significant oxidative stress. (26:57) You need to address the fundamentals of health before you expect to have great health or see improvements from treatments. (30:35) Vitamin C supplementation through food is ideal unless you're sick, then supplementation is the way to go. (34:45) This podcast is powered by ZenCast.fm

All TWiT.tv Shows (MP3)
Hands-On Mac 173: Archive Utility

All TWiT.tv Shows (MP3)

Play Episode Listen Later Mar 13, 2025 21:32


Mikah Sargent dives deep into Archive Utility on macOS, a powerful but often overlooked tool that works behind the scenes to compress and expand files on your Mac. From creating basic zip archives to encrypted files, this episode reveals all the hidden features of this versatile utility. -How compression works - Compression algorithms look for repeating patterns in data to make files smaller, though already compressed files like JPEGs may not benefit much. -Quick compression with right-click - The fastest way to compress files is selecting them, right-clicking, and choosing "Compress," which always creates a standard zip file. -Opening Archive Utility - Access it directly by using Command+Space and typing "archive" to explore its full capabilities beyond the right-click option. -Archive Utility settings - Configure where expanded files are saved, what happens to archives after expansion, and whether to automatically expand nested archives. -Expansion options - Choose to keep, trash, or delete archives after expanding them, or move them to a specific location. -Compression options - Similar settings exist for what happens to original files after creating an archive. -Archive formats explained - Despite setting preferences in Archive Utility, the right-click "Compress" option always creates zip files regardless of settings. -Creating CPGZ archives - These compressed archives must be created by selecting a folder through the File menu, not through right-click compression. -Regular archives (CPIO) - Simple "briefcase" archives without compression, useful for bundling files without reducing size. -Apple Archive (AAR) - A Mac-specific format that uses multi-threaded compression to efficiently compact files. -Encrypted archives (AER) - Secure, password-protected archives that can be unlocked with Touch ID if saved to your keychain. -Why ZIP remains the standard - ZIP format is used for the right-click compression option because of its universal compatibility across different operating systems. Zip and unzip files and folders on Mac - https://support.apple.com/guide/mac-help/zip-and-unzip-files-and-folders-on-mac-mchlp2528/mac Host: Mikah Sargent Download or subscribe to Hands-On Mac at https://twit.tv/shows/hands-on-mac Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Hands-On Mac (Video)
HOM 173: Archive Utility

Hands-On Mac (Video)

Play Episode Listen Later Mar 13, 2025 21:32


Mikah Sargent dives deep into Archive Utility on macOS, a powerful but often overlooked tool that works behind the scenes to compress and expand files on your Mac. From creating basic zip archives to encrypted files, this episode reveals all the hidden features of this versatile utility. How compression works - Compression algorithms look for repeating patterns in data to make files smaller, though already compressed files like JPEGs may not benefit much. Quick compression with right-click - The fastest way to compress files is selecting them, right-clicking, and choosing "Compress," which always creates a standard zip file. Opening Archive Utility - Access it directly by using Command+Space and typing "archive" to explore its full capabilities beyond the right-click option. Archive Utility settings - Configure where expanded files are saved, what happens to archives after expansion, and whether to automatically expand nested archives. Expansion options - Choose to keep, trash, or delete archives after expanding them, or move them to a specific location. Compression options - Similar settings exist for what happens to original files after creating an archive. Archive formats explained - Despite setting preferences in Archive Utility, the right-click "Compress" option always creates zip files regardless of settings. Creating CPGZ archives - These compressed archives must be created by selecting a folder through the File menu, not through right-click compression. Regular archives (CPIO) - Simple "briefcase" archives without compression, useful for bundling files without reducing size. Apple Archive (AAR) - A Mac-specific format that uses multi-threaded compression to efficiently compact files. Encrypted archives (AER) - Secure, password-protected archives that can be unlocked with Touch ID if saved to your keychain. Why ZIP remains the standard - ZIP format is used for the right-click compression option because of its universal compatibility across different operating systems. Zip and unzip files and folders on Mac - https://support.apple.com/guide/mac-help/zip-and-unzip-files-and-folders-on-mac-mchlp2528/mac Host: Mikah Sargent Download or subscribe to Hands-On Mac at https://twit.tv/shows/hands-on-mac Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Total Mikah (Audio)
Hands-On Mac 173: Archive Utility

Total Mikah (Audio)

Play Episode Listen Later Mar 13, 2025 21:32 Transcription Available


Mikah Sargent dives deep into Archive Utility on macOS, a powerful but often overlooked tool that works behind the scenes to compress and expand files on your Mac. From creating basic zip archives to encrypted files, this episode reveals all the hidden features of this versatile utility. How compression works - Compression algorithms look for repeating patterns in data to make files smaller, though already compressed files like JPEGs may not benefit much. Quick compression with right-click - The fastest way to compress files is selecting them, right-clicking, and choosing "Compress," which always creates a standard zip file. Opening Archive Utility - Access it directly by using Command+Space and typing "archive" to explore its full capabilities beyond the right-click option. Archive Utility settings - Configure where expanded files are saved, what happens to archives after expansion, and whether to automatically expand nested archives. Expansion options - Choose to keep, trash, or delete archives after expanding them, or move them to a specific location. Compression options - Similar settings exist for what happens to original files after creating an archive. Archive formats explained - Despite setting preferences in Archive Utility, the right-click "Compress" option always creates zip files regardless of settings. Creating CPGZ archives - These compressed archives must be created by selecting a folder through the File menu, not through right-click compression. Regular archives (CPIO) - Simple "briefcase" archives without compression, useful for bundling files without reducing size. Apple Archive (AAR) - A Mac-specific format that uses multi-threaded compression to efficiently compact files. Encrypted archives (AER) - Secure, password-protected archives that can be unlocked with Touch ID if saved to your keychain. Why ZIP remains the standard - ZIP format is used for the right-click compression option because of its universal compatibility across different operating systems. Zip and unzip files and folders on Mac - https://support.apple.com/guide/mac-help/zip-and-unzip-files-and-folders-on-mac-mchlp2528/mac Host: Mikah Sargent Download or subscribe to Hands-On Mac at https://twit.tv/shows/hands-on-mac Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Le Réveil Chérie
Il fabrique des statues avec de la poussière d'aspirateur compressée ! - Le "Qui Dit Vrai" ?

Le Réveil Chérie

Play Episode Listen Later Mar 12, 2025 2:17


Tous les matins, 8h50 sur Chérie FM, Alex et Tiffany l'équipe du Réveil Chérie vont chacun vous donner une info ! Une seule est vraie ! L'autre est complètement fausse !" A vous de trouver qui dit vrai !

The Binaural Beat Podcast
1 Hz Delta Binaural Beats for Deep Sleep & Healing

The Binaural Beat Podcast

Play Episode Listen Later Mar 10, 2025 60:00


Discover Your Yin in a Yang-Centric WorldA rhythm for slowing down. A ritual for returning to yourself. This is where mindfulness moves through you—woven effortlessly into every breath, every moment.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space where deep relaxation, clarity, and creative flow unfold naturally. Let the beats guide you, let the rhythm carry you, and let presence find you.What You'll Find Inside:

Valley Church - Vacaville
Part 9 – De-Compress from Stress

Valley Church - Vacaville

Play Episode Listen Later Jan 27, 2025 43:12


Jeremy White, Lead Pastor January 23 & 26, 2025 Valley Church

Zelos Podcast
S17:E3 Daniel DeBrocke & Life After Kabuki

Zelos Podcast

Play Episode Listen Later Jan 27, 2025 48:48


Rock talks to Daniel DeBrocke about strength training & conditioning. Don't miss out on any episode. Click subscribe right now! TIME STAMPS: 2:00 Daniel's opening prayer 3:00 99lb. weakling turned Hercules 8:00 Behavior modulation 10:15 Food palatability reward hypothesis 14:00 Introvert and extroverted coach 17:15 Time with Kabuki and after 23:00 Compress and decompress 28:30 Navigating through misinformation 32:00 Incorporating faith into training 39:00 Daniel Debrocke's 2025 calendar 42:00 Differences between Canadian and U.S. S&C 44:30 Some of Daniel's mentors GET TO KNOW DANIEL DEBROCKE: LINKEDIN: https://www.linkedin.com/in/daniel-debrocke-38485662/ INSTA: https://www.instagram.com/daniel_debrocke/ DANIEL'S WEBSITE: https://danieldebrocke.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

The NO Bullsh*t Manifestation Show
Finding Your True Self Through Alcohol Free Living with Guest Sam Bail from Third Place Bar

The NO Bullsh*t Manifestation Show

Play Episode Listen Later Jan 15, 2025 42:34


Whether you are living an alcohol free life or are just interested in what removing drinking could look like in your life, you're in the right place. On today's episode of That's So Rich, I had to honor of bringing Sam Bail onto the show to talk all about what life has looked like for her since removing alcohol in her life in her 30s.Sam is the founder of Third Place Bar, a series of alcohol-free pop-up events in NYC. Through her events, social media, and writing, she aims to show that it's possible to enjoy a night out without alcohol. Originally hailing from Germany, Sam is an entrepreneur, community builder, and TEDx speaker with a background in Computer Science.Third Place Bar NYC is a series of alcohol-free pop-up bar events in New York City founded by Sam Bail in late 2022. The goal of Third Place Bar is to provide an environment for people to socialize and connect without feeling the pressure to drink - whether they're just not drinking for the night, taking some time off, or are on a longer alcohol-free journey.In this conversation we dive into:Sam's journey from being the party girl to quitting drinkingThe mental and emotional benefits that come along with removing alcohol from your lifeThe concept of a “third place” and how Sam has been able to make an incredible impact on NYC social scene with her company Third Place BarSocializing and having fun without alcohol as the central focusUnderstanding the important role your friends play when quitting drinkingHow choosing an alcohol free life allows you to meet your true selfThe joy and connection that comes from releasing alcoholIf you live in New York City and are interested in attending one of Third Place Bar's events and/or connecting with Sam, check out the links below to follow along with all that she has to offer!Contact Sam - thirdplacebarnyc@gmail.comPress coverage: www.thirdplacebar.nyc/pressSubstack: thirdplacebarnyc.substack.com Instagram: www.instagram.com/thirdplacebarnycikTok: www.tiktok.com/@thirdplacebarnycIf you are ready to take control of your manifestation journey, check out the resources linked down below...Claim your 7-day FREE trial to Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!Apply for The Abundant *AF* Babe AcademyFollow Kat on Instagram

Terre Vivante FB Isere
Bûches compressées vs bois classique

Terre Vivante FB Isere

Play Episode Listen Later Jan 12, 2025 3:12


durée : 00:03:12 - Terre Vivante

The Hartmann Report
Consolidate, Compress, Collapse

The Hartmann Report

Play Episode Listen Later Dec 22, 2024 56:59


How are Trump's appointees planning to dismantle the federal government so as to make the rich richer?Also- Do we care more when a CEO is shot and less when it's just a bunch of children? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bru(i)t.
La musique compressée en MP3

Bru(i)t.

Play Episode Listen Later Dec 20, 2024 6:55


Le format MP3 est à l'origine un format de compression destiné aux films et aux vidéos. Aujourd'hui il fait partie intégrante du monde de la musique. Dans cette épisode, on va décomposer ce qu'est le MP3. Bru(i)t, c'est le podcast de Brut où on explique les sons qui nous entourent et ceux qui nous dépassent. Je m'appelle Romain, je suis compositeur électro, vous me connaissez peut-être aussi sous le nom de Molécule.Dans la vie, j'adore chasser les sons avec mes micros, les découvrir, les écouter.Pour être informé de la sortie de chaque nouvel épisode, abonnez-vous à Bru(i)t.Et si ce podcast vous a plu, n'hésitez pas à laisser un maximum d'

Olavosfera
Prof. Diego Reis - Ansiedade, uma grande compressão

Olavosfera

Play Episode Listen Later Dec 16, 2024 111:34


Live no Youtube no dia 20/10/2024.

All TWiT.tv Shows (MP3)
Hands-On Mac 155: macOS Preview: Export PDFs

All TWiT.tv Shows (MP3)

Play Episode Listen Later Oct 24, 2024 17:26


Learn how to export PDFs like a pro using macOS's Preview app. This episode covers key tips on compressing PDFs, using Quartz filters for unique effects, and locking or password-protecting your documents to secure your content. Whether you're optimizing file sizes or preventing edits, this step-by-step guide will help you take control of your PDFs with ease. Compress a PDF in Preview on Mac - https://support.apple.com/guide/preview/compress-a-pdf-prvw1509/11.0/mac/15.0.1 Add effects to a PDF in Preview on Mac - https://support.apple.com/guide/preview/add-effects-to-a-pdf-prvw1510/mac Lock PDFs and images in Preview on Mac - https://support.apple.com/guide/preview/lock-pdfs-and-images-prvw35875/11.0/mac/15.0.1 Password-protect a PDF in Preview on Mac - https://support.apple.com/guide/preview/password-protect-a-pdf-prvw587dd90f/11.0/mac/15.0.1 Host: Mikah Sargent Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Hands-On Mac (Video)
HOM 155: macOS Preview: Export PDFs

Hands-On Mac (Video)

Play Episode Listen Later Oct 24, 2024 17:26


Learn how to export PDFs like a pro using macOS's Preview app. This episode covers key tips on compressing PDFs, using Quartz filters for unique effects, and locking or password-protecting your documents to secure your content. Whether you're optimizing file sizes or preventing edits, this step-by-step guide will help you take control of your PDFs with ease. Compress a PDF in Preview on Mac - https://support.apple.com/guide/preview/compress-a-pdf-prvw1509/11.0/mac/15.0.1 Add effects to a PDF in Preview on Mac - https://support.apple.com/guide/preview/add-effects-to-a-pdf-prvw1510/mac Lock PDFs and images in Preview on Mac - https://support.apple.com/guide/preview/lock-pdfs-and-images-prvw35875/11.0/mac/15.0.1 Password-protect a PDF in Preview on Mac - https://support.apple.com/guide/preview/password-protect-a-pdf-prvw587dd90f/11.0/mac/15.0.1 Host: Mikah Sargent Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Total Mikah (Audio)
Hands-On Mac 155: macOS Preview: Export PDFs

Total Mikah (Audio)

Play Episode Listen Later Oct 24, 2024 17:26


Learn how to export PDFs like a pro using macOS's Preview app. This episode covers key tips on compressing PDFs, using Quartz filters for unique effects, and locking or password-protecting your documents to secure your content. Whether you're optimizing file sizes or preventing edits, this step-by-step guide will help you take control of your PDFs with ease. Compress a PDF in Preview on Mac - https://support.apple.com/guide/preview/compress-a-pdf-prvw1509/11.0/mac/15.0.1 Add effects to a PDF in Preview on Mac - https://support.apple.com/guide/preview/add-effects-to-a-pdf-prvw1510/mac Lock PDFs and images in Preview on Mac - https://support.apple.com/guide/preview/lock-pdfs-and-images-prvw35875/11.0/mac/15.0.1 Password-protect a PDF in Preview on Mac - https://support.apple.com/guide/preview/password-protect-a-pdf-prvw587dd90f/11.0/mac/15.0.1 Host: Mikah Sargent Want access to the video version and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Data Science at Home
AI Says It Can Compress Better Than FLAC?! Hold My Entropy

Data Science at Home

Play Episode Listen Later Oct 21, 2024 21:05


Management Blueprint
244: Compress Time with Eddie Speed

Management Blueprint

Play Episode Listen Later Sep 23, 2024 27:39


https://youtu.be/O1mkC1OhM6Y Eddie Speed, Owner of Colonial Note Funding Group and Founder and President of NoteSchool, is driven by a passion to help people compress time by teaching them how to invest in mortgage notes effectively. We learn about Eddie's journey from entering the note investing industry at a young age to becoming a leading expert. He explains his framework for evaluating mortgage notes, which focuses on assessing credit, qualifications, and property type. Eddie emphasizes the benefits of being "the bank" rather than owning rental properties, offering practical strategies for individuals looking to achieve higher returns and cash flow through note investing. --- Compress Time with Eddie Speed Good day, dear listeners, Steve Preda here with the Management Blueprint podcast. And my guest today is Eddie Speed, the owner of the Colonial Note Funding Group, and Founder and President of the NoteSchool, teaching people how to invest in performing and non-performing mortgage notes. Eddie, welcome to the show. Thank you so much. I'm glad to be here. Oh, it's exciting to have you and to learn about this whole piece of the capital markets that seems to have been off limits to retail investors and mainly dominated by banks. But let's start with your personal “Why,” what drives you as an individual and how are you manifesting that in your business? Well, the first thing I would say about my “Why” is I'm blessed to do something that I actually love to do. That's a blessing. I know a lot of people can't say that with integrity, but I'm blessed with that. And so part of my “Why” is, I've been doing this now for 44 years. So my “Why” today is to compress time for people, to show them a possibility in a way compressed period of time, because I think I can get down to, in the military they call it the hot wash. The quick accelerated version of how this works. And so, that allows me to be a go-giver. That allows me to build legacy. That allows me to go show people a lot of things.Share on X But really, you know, my “Why” today has become focused on, if I know this and I think it's good, how can I show you much quicker of how it might be good for you? So is it compressing time to learn notes investing? What's your answer? Once you learn note investing, then implementing the business and all that becomes part of what that is. The “Why” is the end result. And so I look at it a little differently. My “Why” is casting a vision. Okay. Why is this important? I think we have a secret sauce in the industry. I really do. I think we have something that is really terrific for people, particularly people that have an interest in real estate but don't have an interest in the pain of owning real estate. Okay, all right. So tell me a little bit about how this whole business of investing in notes, how this thing evolved and why is this an opportunity, a good opportunity, and how should people think of it as this whole asset class of notes. How does it fit into the big picture of people's investing and retirement planning? Well, I was 20 years old when I started. My father-in-law and a partner that he had at the time were pioneers in buying discounted notes. They were doing it because of high interest rates in 1980. So a lot of people sell their finance properties other than going to the bank. And so we saw this big acceleration in people doing this. And all of a sudden they woke up and figured out, whoa, there's no secondary market. If somebody wanted to sell this note, where would they go? And so they were guys with real estate backgrounds and banking backgrounds. So they had a vision for this and they brought me in as a very young guy, 20 years old, and showed me this business. Now clearly at 20 years old with not a significant business background before me, it was a lot of different things to learn, but I, within a couple of years my wife and I had married. So we went and targeted and moved to Dallas-Fort Worth because that seemed t...

Management Blueprint
244: Compress Time with Eddie Speed

Management Blueprint

Play Episode Listen Later Sep 10, 2024 27:39


Eddie Speed, Owner of Colonial Note Funding Group and Founder and President of NoteSchool, is driven by a passion to help people compress time by teaching them how to invest in mortgage notes effectively.   We learn about Eddie's journey from entering the note investing industry at a young age to becoming a leading expert. He explains his framework for evaluating mortgage notes, which focuses on assessing credit, qualifications, and property type. Eddie emphasizes the benefits of being "the bank" rather than owning rental properties, offering practical strategies for individuals looking to achieve higher returns and cash flow through note investing.   (0:41) Eddie's personal Why (2:18) Why you should invest in notes (8:29) 7 Steps to Business Owner Framework (13:59) A good time to invest (26:09) Learn more about Eddie   Links and Resources Eddie's LinkedIn  NoteSchool  Maximize Your Portfolio with the Latest in Note Investing  Test-drive the Summit OS® Toolkit: https://stevepreda.com/summit-os-toolkit/ Management Blueprint Podcast on Youtube https://bit.ly/MBPodcastPlaylistYT  Steve Preda's books on Amazon https://www.amazon.com/stores/author/B08XPTF4ST/allbooks  Follow video shorts of current and past episodes on LinkedIn https://www.linkedin.com/company/stevepreda-com/

Monday Moms
Grant to fund deployment of 12 AEDs in Virginia

Monday Moms

Play Episode Listen Later Aug 8, 2024 1:36


A new grant program will help place life-saving automated external defibrillators, or AEDs, in communities across Virginia that have suffered a high number of cardiac arrests as the result of certain demographic and socioeconomic factors. The ,000 grant from HCA Virginia to the Compress and Shock Foundation will be used to purchase 12 automated AEDs and provide free CPR and AED training to the public in communities in Central, Northern and Southwest Virginia. The grant is part of the HCA Healthcare Foundation's million community impact fund, which supports initiatives focused on addressing pressing community needs and health equity. The...Article LinkSupport the Show.

Real Estate Money School
Networking: A Powerful Way to Compress Time In Entrepreneurship w/ Kevin McMullen

Real Estate Money School

Play Episode Listen Later Jul 11, 2024 56:18


As entrepreneurs, one of our main focuses is freedom and taking back our time but also fulfilling our goals. But when we're new to the game, those things can seem out of reach and impossible to achieve.   What if we could cut the time and path in half by networking with people like us?   Surrounding ourselves with people who inspire us, understand our ambitions, and see the possibilities just like we do can be a game-changer. Those are the people who will lift us up, encourage us, and help us navigate the challenges of entrepreneurship with a positive mindset.   What if your next breakthrough idea is just a conversation away in a community of innovators? How do these people make the impossible seem achievable?   In this episode, real estate salesperson and investor Kevin McMullen joins me to talk about the importance of surrounding yourself with likeminded people, and how it can change the way we think. We also talk about his journey from failure to freedom.   In real estate, you either get it or you don't. But if you do get it, you're going to do very well. -Kevin McMullen Three Things You'll Learn In This Episode   -Money doesn't always solve problems Not every issue that arises can be fixed by putting funds towards them. Why can't we always throw money at problems to straighten them out?   -Difficulties in owning rentals Rentals can help us build wealth, but it's definitely not easy. What are some of the difficulties we face when owning rental properties?   -Experience makes the expert The more we experience, the better we get at doing things. How can the things we've been through turn into valuable insights?   Guest Bio:   Kevin McMullen's journey into real estate began with flipping video games at flea markets in college. He then owned 6 video game stores that collectively generated $3,000,000 in sales before transitioning into real estate. Today, he is a Real Estate Salesperson & Investor, managing over 20 properties and hosts the Let's Know Buffalo Podcast. Kevin brings a wealth of entrepreneurial experience and a passion for real estate investment to his ventures.   Find Kevin on Facebook @Kevin McMullen Follow Kevin on Instagram @kevin_mcmullen716 Follow Kevin on LinkedIn @Kevin McMullen  Subscribe to the Let's Know Buffalo Podcast here:https://linktr.ee/letsknowbuffalo 

Mixing Music with Dee Kei | Audio Production, Technical Tips, & Mindset
Exclusive Archive | Should I Compress Before or After Recording

Mixing Music with Dee Kei | Audio Production, Technical Tips, & Mindset

Play Episode Listen Later Jun 7, 2024 17:01


Click Here To Join!DOWNLOAD FREE STUFFFOLLOW DEE KEI ON TWITCH!Join the ‘Mixing Music Podcast' Discord!HIRE DEE KEIHIRE JAMESFind Dee Kei Braeden, and Jame on Social Media:Instagram: @DeeKeiMixes @JamesDeanMixesTwitter: @DeeKeiMixes CHECK OUT OUR OTHER RESOURCESJoin the ‘Mixing Music Podcast' Group:Discord & FacebookThe Mixing Music Podcast is sponsored by Izotope, Antares (Auto Tune), Plugin Boutique, Lauten Audio, Spreaker, Filepass, & CanvaThe Mixing Music Podcast is a video and audio series on the art of music production and post-production. Dee Kei and Lu are both professionals in the Los Angeles music industry having worked with names like Keyshia Cole, Trey Songz, Ray J, Smokepurrp, Benny the Butcher, Sueco the Child, Ari Lennox, G-Eazy, Phresher, Lucky Daye, DDG, Lil Xan, Masego, $SNOT, Kanye West, King Kanja, Dreamville, BET, Universal Music, Interscope Records, etc.This video podcast is meant to be used for educational purposes only. This show is filmed at IN THE MIX STUDIOS located in North Hollywood, California. If you would like to sponsor the show, please email us at deekeimixes@gmail.com.Support this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacySupport this podcast at — https://redcircle.com/mixing-music-music-production-audio-engineering-and-music/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hawk vs Wolf Podcast
Natasha Leggero: Skateboarding Goofy

Hawk vs Wolf Podcast

Play Episode Listen Later Jun 3, 2024 66:28


Comedian Natasha Leggero joins Tony Hawk and Jason Ellis to discuss, Rotation station, Jason is not a ladies man, Skating sub-culture, Compress into a LP, How many times Jason got knocked out, Surf Helmets, Doing stand up, Being outsiders, Tips from Bobo, The Bert incident, Inspiring Bridgeton, Being a mom, Jason's Plan for the end of the world, The world deserves my children, Children and technology, Jason's neighborhood ninjas, Straight edge, Live music, DJ. Toothbrush, and Natasha learns to skate. Learn How To Skate, No Matter What Age You Are. Coming June 2024 fathergrind.com Head to https://www.squarespace.com/HAWK to save 10% off your first purchase of a website or domain using code HAWK. See Jason on Tour: thejasonellis.com  Sponsor Hawk Vs Wolf: https://public.liveread.io/media-kit/hawkvswolf Learn more about your ad choices. Visit megaphone.fm/adchoices

Hawk vs Wolf
Natasha Leggero: Skateboarding Goofy

Hawk vs Wolf

Play Episode Listen Later Jun 3, 2024 66:13


Comedian Natasha Leggero joins Tony Hawk and Jason Ellis to discuss, Rotation station, Jason is not a ladies man, Skating sub-culture, Compress into a LP, How many times Jason got knocked out, Surf Helmets, Doing stand up, Being outsiders, Tips from Bobo, The Bert incident, Inspiring Bridgeton, Being a mom, Jason's Plan for the end of the world, The world deserves my children, Children and technology, Jason's neighborhood ninjas, Straight edge, Live music, DJ. Toothbrush, and Natasha learns to skate. Learn How To Skate, No Matter What Age You Are. Coming June 2024 fathergrind.com Head to https://www.squarespace.com/HAWK to save 10% off your first purchase of a website or domain using code HAWK. See Jason on Tour: thejasonellis.com  Sponsor Hawk Vs Wolf: https://public.liveread.io/media-kit/hawkvswolf Learn more about your ad choices. Visit megaphone.fm/adchoices

Romancing the Story: Romance Writing, Reading and General Story Structure
Ep 70 - Using AI Ethically to Make the Most of Your Writing with Marcy Pusey

Romancing the Story: Romance Writing, Reading and General Story Structure

Play Episode Listen Later May 21, 2024 60:12


"There's this living in alignment, in integrity, and I don't like to do things out of alignment...and this is an area that has some consequences."Bestselling Author, Tedx Speaker, and therapist, Marcy Pusey helped me delve into the ethical use of AI in the creative process - pros and cons. She illuminates how AI operates with creative recycling and what questions authors should ask when considering its use - even with freelancers. Together we explore defining ethical for an author's writing if they choose to use it and being transparent to readers. Join us in an enlightening conversation regarding the future of writing!Connect with Marcy:TikTok for writing and publishing tips: https://www.tiktok.com/@marcypuseyInstagram Personal: https://www.instagram.com/marcymarie/Instagram Business: https://instagram.com/miramarepontePersonal website: www.marcypusey.comPress website: www.miramarepontepress.comFREE Author AI Toolkit: http://www.miramarepontepress.com/AIToolkitAuthor Workshop Series (it's also in the toolkit): https://www.miramarepontepress.com/AIworkshopMarcy's Books:Parenting Children of Trauma: The Foster-Adoption Guide to Understanding Attachment Disorderhttps://amzn.to/3UT8GcOOvercoming Writer's Block: The Writer's Guide to Beating the Blank Pagehttps://amzn.to/3ytJDpq ---------The YouTube Channel:https://www.youtube.com/channel/UCPcGXevs2NQk3Ab9OD66zuQSupport the Show:https://www.buymeacoffee.com/romancethestoryFind me below:Twitter - @RomancetheStoryInstagram - @RomancetheStoryFacebook - @RomancetheStoryMusic:Strawberry Flavor Love by Daystarhttps://www.youtube.com/watch?v=zMi0dxVgqvo Support the Show.

The Witch Bitch Amateur Hour
Basil and Witch Hazel - Ep. 298

The Witch Bitch Amateur Hour

Play Episode Listen Later May 15, 2024 152:18


Actual Witch info begins at around 20:00, dudes. Allllllright y'all, we've got two big topics that it's amazing we've never covered! Macy brings us the very diverse and long cultivated Basil, and Charlye talks Witch Hazel with us in its many forms.Our Sponsor: MoonCat - 20% off with the code WITCH20 Simply CaptivatingCheck it out on Patreon.com/wbahpodcast for only $5wbahpodcast.com_-_-_-_-_-_-_-_-_-_-_-_-_Want to help support the Podcast? Consider becoming a Patron!www.patreon.com/wbahpodcastContact Us (Come Eat With Us)Instagram @WitchBitchAmateurHourTwitter @BitchHourFacebook @WitchAmateurHourOnlyfans.com/wbahpodcastwbahpodcast@gmail.comHandwritten letters are actual magic!PO Box 865Canton, Tx75103_-_-_-_-_-_-_-_-_-_-_-_-_-Come Do Yoga With Macy:patreon.com/macyaniseyogaPlay The Sims With Charlyetwitch.tv/charlye_withawhyTwitter @charlyewithawhyOur Video EditorEldrich Kitchenm.youtube.com/channel/UC_CwBrVMhqezVz_fog716OwSupport the Show.We are not doctors, lawyers, or professionals. We are amateurs, and nothing we say should be taken as advice, instruction, or seriously. Any action taken based on what we say or imply can and will lead to illness, existential crisis, injury, your pets no longer loving you, and death. We make no promise or guarantee, expressed or implied, and assume no legal liability or responsibility for any injuries resulting from the use of information contained within our media.Support the Show.We are not doctors, lawyers, or professionals. We are amateurs, and nothing we say should be taken as advice, instruction, or seriously. Any action taken based on what we say or imply can and will lead to illness, existential crisis, injury, your pets no longer loving you, and death. We make no promise or guarantee, expressed or implied, and assume no legal liability or responsibility for any injuries resulting from the use of information contained within our media.

The Code: A Guide to Health and Human Performance
118: What to Do When You're Hurt

The Code: A Guide to Health and Human Performance

Play Episode Listen Later Apr 30, 2024 22:36


“You don't want to take a chance with your health,” says Dr. Andrew Fix about the importance of getting pain checked out. Of course, the type of pain you are experiencing should determine what kind of care you seek out. On today's episode of The Code, Dr. Fix will break down two types of pain: acute and insidious and explain where you should go, whom you should see, and how you should treat each. He'll explain what each type of medical provider—primary, urgent care, and emergency care—does and does not do, and is not willing to do and why.    Dr. Fix will also explain what not to do for your pain. Learn why the RICE method—Rest, Ice, Compression, Elevation—is outdated and detrimental. If you do choose to ice your pain, explain when and why you should use it, the mindset you should approach it with, as well as the importance of movement.    Quotes • “I would skip the line at the medical system and not worry about going to your primary care provider, going to urgent care, going to the emergency department and doing all these things for something that you're probably going to get a more thorough assessment for by going to see a really good physical therapist, a really good chiropractor. If you have the ability, go to a specialist.” (5:26 | Dr. Andrew Fix) • “You don't want to take a chance with your health. I understand that stuff costs money, and I'm not telling you to be frivolous and just go get all the tests. But that's why we have health insurance—or hopefully you do— for when  an actual situation happens that is emergent.” (11:00 | Dr. Andrew Fix) • “For most things, the right track of treatment is not to rest it for a week and see if it gets better. Ice is almost never going to be the right course of treatment. That acronym RICE—Rest, Ice, Compress and Elevate—man, those things are outdated.” (13:44 | Dr. Andrew Fix)    Links SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
Award-Winning Active Standing Board https://shorturl.at/egkA1 Promo Code: DRA15 15% off   Flux Footwear Coupon Code: drandrewfix 10% off
 https://flux.rfrl.co/dyq8r   LMNT:
 drinklmnt.com/physioroom   RAD Roller: http://radroller.refr.cc/drandrewfix   Revogreen https://revogreen.co/drandrewfix   HYDRAGUN
 https://bit.ly/43rAtnX   Athletic Brewing: 20% off: https://athleticbrewing.rfrl.co/vrmx8 20% off: ANDREWF20     Connect with Physio Room: Website | https://physioroomco.com/ Instagram | https://www.instagram.com/physioroomco/ Facebook | https://www.facebook.com/physioroomco Andrew's Personal Instagram | https://www.instagram.com/drandrewfix/ Andrew's Personal Facebook | https://www.facebook.com/andrew.fix.9/     Podcast production and show notes provided by HiveCast.fm

High Intensity Health with Mike Mutzel, MS
Arthritis is a Metabolic Disease: Beyond the Wear and Tear Paradigm

High Intensity Health with Mike Mutzel, MS

Play Episode Listen Later Apr 25, 2024 10:56


Arthritis isn't just about wear and tear of the joints; it's now being seen as a metabolic disease, affecting more than just where it hurts. Treating it effectively means considering both joint health and as well as blood sugar and metabolic health. Sponsored Message: Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE Save 12% OFF with code podcast at checkout.  Link to Video and Show Notes: https://bit.ly/3QixFF4 Research: Mobasheri, A. et al. The role of metabolism in the pathogenesis of osteoarthritis. Nat. Rev. Rheumatol.13, 302–311 (2017). Kong, H., Wang, X.-Q. & Zhang, X.-A. Exercise for Osteoarthritis: A Literature Review of Pathology and Mechanism. Front. Aging Neurosci. 14, 854026 (2022). Show Notes: 00:00 Osteoarthritis has metabolic origins. 00:30 Exercise and a low carb diet support joint health. 02:20 Exercise more, if you have arthritis. 03:50 Inflammation and body weight are involved in the breakdown of joints. 05:00 Leptin, released from fat tissue, triggers chronic inflammation. 07:05 Glucose and insulin parallel with leptin levels. 08:45 Compress your feeding window.    

Grim Dystopian
Ancestral Migration Patterns by Way of Earwax

Grim Dystopian

Play Episode Listen Later Mar 25, 2024 68:29


S10E258: Ancestral Migration Patterns by Way of Earwax Technology advancements, hostage tape, theorized retirement, ancestral migration patterns by way of earwax, milking cows, Electric Avenue, how the school experience has changed, and heavy metal for your filthy earballs! (00:00:00) - Intro (00:00:57) - The Abhorrrent, SONG: Cloud of Flies, Release: The Beast Wont Die (00:05:37) - Conversation 1 (00:12:26) - Voidkeeper, SONG: Hollow (00:15:54) - Krvsade, SONG: Into the Wilderness of the Mind (00:21:51) - Conversation 2 (00:26:33) - Grandma's Pantry: A Mind Confused, SONG: Bloodpoem (00:30:22) - Conversation 3 (00:34:24) - Backstabber, SONG: Harvesting the Weak (00:38:27) - Compress, SONG: Fissured Cosmos (00:43:44) - Circle the City, SONG: Dancin' With the Devil (00:47:26) - Conversation 4 (00:56:01) - Torturer's Lobby, SONG: Reaper's Impunity (00:59:52) - Necht, SONG: For Violence Was Wrought Upon Me (01:05:22) - Rats Will Feast, SONG: Dog Technology  

Grim Dystopian
Always Give 100%, Unless...

Grim Dystopian

Play Episode Listen Later Feb 26, 2024 77:02


S10E254: Always Give 100%, Unless... The yummy new social media trend, dandelion soup, more DNA family discoveries, forget about the fox, cool recent discoveries, things people leave in their wills, death rituals. (00:00:00) - Intro (00:00:57) - This Party Sucks, SONG: Everything Consistently Sucks (00:02:40) - Conversation 1 (00:08:13) - Aggression, SONG: Circus of Deception (00:11:27) - Couch Slut, SONG: Ode to Jimbo (00:14:47) - Compress, SONG: Fissured Cosmos (00:20:06) - Conversation 2 (00:25:35) - Grandma's Pantry: Slaughter Lord, SONG: Die by Power (00:29:09) - Conversation 3 (00:41:05) - Chapel of Samhain, SONG: Charnel (00:46:02) - Bonehammer, SONG: Rotting (Acoustic) (00:48:39) - Coffin Storm, SONG: Over Frozen Moors (00:54:44) - Conversation 4 (01:03:19) - Mourning Dawn, SONG: Midnight Sun (01:08:53) - Dead Earth, SONG: Last Cinders of Hope (01:13:35) - Ulterror, SONG: Vector Nebula  

Morning Somewhere
2024.01.24: Take This Job & Compress It

Morning Somewhere

Play Episode Listen Later Jan 24, 2024 21:12


Burnie & Ashley talk EGOTs, Oscar controversies, milking the Star Wars franchise, WWE deals and AI quiet quitting.

The Chris Harder Show
I've Been Doing This To Compress Time & Increase Happiness

The Chris Harder Show

Play Episode Listen Later Jan 15, 2024 17:24


Even in the midst of the busiest season of my life, I'm feeling happier than ever! So, how am I doing it? Well, in this episode, I lift the curtain on reaching your dreams without burning out or sacrificing your quality of life. I share tips for prioritizing what matters, establishing protected time, compressing your calendar, and understanding your work style. Let me be the example that it's absolutely possible to generate the wealth you've always wanted and still have time for the things you love.    IN THIS EPISODE: - How to take full advantage of your valuable protected time  - Why you need to know your optimal work style and commit to honoring it  - Tips for compressing your work calendar  - Advice for only booking things that are mission critical for the present moment    RESOURCES - Grab your seat at The Dinner Series HERE  - Text DAILY to 310-421-0416 to get daily Money Mantras to boost your day.    CONNECT WITH CHRIS Follow me: @chriswharder Visit my website: chrisharder.me  Learn more about frello, my peer-to-peer lending app: frelloapp.com  Follow frello: @frello_app 

Ducks Unlimited Podcast
Ep. 536 – Monthly Roundup: Easton, Status of the Migration & duckDNA

Ducks Unlimited Podcast

Play Episode Listen Later Dec 19, 2023 44:55


In this episode of the Ducks Unlimited podcast, hosts Dr. Mike Brasher, Katie Burke, and Chris Jennings provide updates on recent activities and upcoming events in waterfowl conservation and hunting. They discuss their recent trips, including Katie's visit to Easton for podcast content and museum-related activities. Tune in to get the latest updates in the world of waterfowl.www.duck.org/DUPodcast

#PTonICE Daily Show
Episode 1580 - Alternate approaches for dry needling lumbar multifidus

#PTonICE Daily Show

Play Episode Listen Later Oct 19, 2023 13:01


Dr. Ellison Melrose // #TechniqueThursday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Dry Needling lead faculty Ellison Melrose discusses an alternate technique to dry needle the lumbar multifidus. Take a listen to the podcast episode, watch the video, or read the full transcription below. If you're looking to learn more about dry needling, especially dry needling with e-stim using the ITO ES-160 stim unit, take a look at our Upper Body Dry Needling course, our Lower Body Dry Needling course, or check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 - ELLISON MELROSE Good morning YouTube and good morning Instagram. This is PT on ice daily show. I am Dr. Ellison Melrose and I am currently lead faculty with the dry needling division of ICE. So we are going to go over a alternative approach for dry needling the lumbar multifidus today. Um, before we get into that, I want to go over our upcoming courses. So this, the remainder of 2023, we have, um, a handful of courses. This weekend, Paul's going to be out in Anchorage, Alaska, and I believe that is capped. After that, he will be down in Seattle, Washington on November 3rd through the 5th for the upper quarter. I will be out in Rochester, Minnesota for upper quarter dry needling on November 18th through the 19th. We will both be teaching the first weekend in December. So December 1st through the 3rd, Paul will be in Bellingham, Washington, and he will be hitting upper quarter then, and I will be out in Clearwater, Florida, so opposite sides of the states, doing lower quarter. So if you guys have a chance to find us out on the road, or want to join us for the remainder of 2023, those are the courses. We have one other one also in Fayetteville, Arkansas, the second weekend in December, where we'll be doing lower quarter. out there. So if you guys have any questions about those courses coming up, feel free to message us here or yeah, stay tuned for those courses. And then 2024 we'll be starting out pretty hot with some more courses and our advanced course as well. It will be, will be coming, um, in 2024. 02:10 - COMMON APPROACH TO DRY NEEDLING THE LUMBAR MULTIFIDUS So what I wanted to do today was to go over an alternative approach for, uh, dry needling the lumbar multifidus. So there, We are not gonna go over clinical reasons for needling the lumbar multifidus, but for those who have been taught how to needle the multifidus, there is one technique that is used fairly widespread across all educators, and that is the wrap-over technique. For demonstration purposes, I am going to be using my knuckle as the spinous process, and then we will be demonstrating it on a human body as well. For that wrap-over technique, so we have our spinous process here, Wrap over technique, we use two fingers to compress within a one centimeter gutter, just lateral to the spinous process. And we create a target window with our fingers and treating within that zone. In order to treat bilaterally, so both sides, you have to walk around the table to treat the contralateral side, which is fine, But when we're talking about clinical efficiency, it may be conducive to be able to treat or to needle staying on the same side of the patient. So we have an alternative approach for needling the multifidus where you are able to stay on the same side of the patient, and that will be your dominant side. So I am right-handed, so I'm going to be treating from the right side of the table treating the lumbar multifidus. I'll demonstrate first the wrap over technique and the alternative technique. 04:02 - ALTERNATIVE APPROACH TO DRY NEEDLING THE LUMBAR MULTIFIDUS For that alternative technique, so instead of using that spinous process, our palpation hand, two finger, stepping over that spinous process and compressing into the gutter, what we are going to be doing is we are going to be using our palpation hand, index and middle finger to orient us to where that lateral border of the spinous process is. In the lumbar spine, we have about a one centimeter gutter where we can feel fairly confident that we're going to be directing our needle towards the lamina with a directly posterior to anterior approach. From there, if we go outside that one centimeter gutter, we need to angle the needle medially to ensure that we have contact with the lamina as we need that laminal contact to ensure that we are at the depth of the multifidus. We are going to stay within that one centimeter gutter for today's demonstration, but we will start with that wrap over technique and then the alternative approach. The alternative approach, instead of using that two finger digital compression, we are going to be using the spinous process and either our middle or index finger to find that lateral border. So, first we want to find the spinous process and take the mid pad of our palpation finger and palpate that lateral border of the spinous process. From there, we're going to take our middle finger or our index finger, depending on which side we are treating, and compress tissue down within that one centimeter guide. From there, we're going to create a treatment window between our two fingers and treating directly posterior to anterior. towards laminal contact. 07:19 - ALTERNATIVE TECHNIQUE DEMONSTRATED So it'll make more sense when we're demonstrating it on the patient. So let's go ahead and do that. I'm just going to angle this camera down towards my patient. So here we have an exposed lumbar spine. I'm going to just orient myself to where we are. I am standing on my dominant hand side. From there, We'll just go over palpation. So spine is processed, we can palpate the lateral borders with our thumbs here. For that wrap over technique, we're going to take our pads of our palpation hand, stepping off, compressing tissue down, treating within that one centimeter gutter, okay? So let's start with that technique and then I'll show you the alternative approach after. So, palpating that lateral border of the spinous process, two fingers stepping off, compressing down into that gutter, keeping that needle angle directly posterior to anterior, so vertically, tapping, advancing the needle towards laminal contact. So in order to treat the ipsilateral side now, I would have to walk around the table and straddle that needle to do the same compression and same technique that we did on this side. So what I will demonstrate is the alternative approach and then we'll do another segment down below of the alternative approach just to show you how efficient this tool can be. So, instead of using those two fingers to hug the lateral border, I'm going to be using my middle finger on my palpation hand to palpate the posterior aspect of that spinous process. From there, I'm going to take the middle aspect of my pad and hug that lateral border of the spinous process. My index finger is then compressing into that gutter creating a nice treatment window. Again, we want to be aware of where that one centimeter gutter is and treating within that zone, directly posterior to anterior. So vertical, vertical needle approach here. So compressing down towards laminal contact. So there we have the alternative approach on that ipsilateral side. From there, thinking clinical efficiency, if we were going to set up multiple different segments in the lumbar spine, if we started proximally or superiorly and worked inferiorly, kind of like you're reading a book, that is going to be the easiest way to avoid some awkward hand positions with the needles. So we will needle the segment just distal to the ones that have needles in. So from there, Instead of using my middle finger to contact that lateral border, I'm gonna be using my index finger. We are treating the contralateral side from where I am standing. So again, we can appreciate the lateral borders of the spinous process. Take the pad of our index finger and hug that lateral border of the spinous process. Compress my middle finger now and create a treatment zone between my two fingers. Again, appreciate that we have a one centimeter gutter. Now we want to be treating directly posterior anterior to contact lamina. From there, I'm going to do a firm guide to compression, firm tap, advance the needle to laminal contact. And then we can do the same thing on the ipsilateral side. so middle finger palpating the posterior aspect of the spinous process wrapping to that lateral kind of hugging that lateral where it starts to curve creating a one centimeter gutter with my index and middle finger treating within that zone directly posterior to anterior towards laminal contact. So there we have, we went over the wrap-over technique and the alternative approach and just looking at the clinical efficiency that being able to stay on that ipsilateral side of the patient can do. I have a very small treatment room, so it allows me to not have to kind of wiggle my treatment table back and forth, and allows us to get a handful of segments within a couple minutes, which I think when we're thinking about using dry needling in the clinic, we want to save as much time as we have for using our electrical stimulation, as the new research is showing how beneficial that can be for treating pain, neuromuscular priming, also, um, recovery or hemodynamics, improving hemodynamics. So we want to get the needles in as efficient as possible as to allow for some optimal treatment time with the Eastern. So we, again, just to review with this technique, we are going to be using our index and middle finger. And instead of hugging the lateral border of that spinous process, we are going to be treating, um, with those fingers just off the lateral border, creating a one centimeter gutter between those two fingers, treating directly posterior to anterior and maintaining laminal contact to ensure we are at the depth of the multifidus. Thank you guys so much for joining me this morning, going over the alternative approach for dry needling the multifidus. And I hope to see you out on the road sometime this year or next year. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to PTOnIce.com and scroll to the bottom of the page to sign up.

Business Success By Design
New Coaches & Consultants: How We Got To 6-Figures Doing Only 5 Things!

Business Success By Design

Play Episode Listen Later Sep 28, 2023 12:57


James Lawson is back for another episode of Business Success By Design - The Whole Truth & Nothing But The Truth!In this episode the he talks about…..how this ONE methodology completely changed the business, generated more revenue, created more focus and reduced the workload..ALL at the same time!The 5 ONEs' is simply THE best way for NEW coaches and consultants to grow their businesses!Check out or website: https://www.impactbizllc.com/Watch our latest training: https://www.impactbizllc.com/100KWebinarHello! We are James and Angela, entrepreneurs and strategic marketing coaches living in Northern Virginia! Nice to meet you!We began our entrepreneurial journey in 2009 after spending 25+ years as Sales and Marketing execs in high-tech Corporate America generating hundreds of millions of dollars in revenues earning multiple 6-figure incomes.Our mission - to help NEW or Early Stage Coaches, Consultants and Small Businesses, COMPRESS the time it takes to get to a 6-figure revenue stream without the stress, overwhelm and costs of advertising, hours on social media and complex sales funnels. We quickly learned that NO amount of success at the corporate level would prepare us for such an income level as brand new business owners.After too many years of scrambling trying to get clients and build predictability and consistency in our business, we finally decided to get out of our own way and got some coaching help (every business owner, especially coaches, should have a coach!)We re-examined WHO we wanted to help and WHAT problem we best solved. BOOM! In less than 9 months, we were generating 6-figures using our own methodology and have helped hundreds of small business owners, coaches and consultants do the same.It all comes down to 3 core concepts - CLARITY in your messaging, CONFIDENCE in your offer and CONTROL in your business.

Intuition: Your First Sense
Guide to Navigate Menopause and Perimenopause

Intuition: Your First Sense

Play Episode Listen Later Sep 20, 2023 40:58


Hey there! Today's podcast episode is like that cozy chat you'd have with a good friend while wrapped up in a comfy blanket, sipping your favorite tea. Why? Well, because I'm going to share my raw and unfiltered experiences with you as I dive into the world of menopause and perimenopause. Now, here's the deal: I'm not a doctor, a therapist, or any kind of medical pro. Nope, I'm just a regular person like you. But you know what I can do? I can talk about it in a way that makes sense, especially when those pesky menopause brain fog moments hit. Menopause and perimenopause aren't talked about nearly enough, but that's changing, and I'm here to tell you why. We Gen Xers, like myself, weren't exactly handed a manual for this stuff. But now, we're all about sharing what we know and keeping it real. No sugarcoating here. Oh, and a funny side note: if you're in the perimenopause/menopause club, you'll relate to how objects seem to disappear into thin air. We'll explore the joys (itchy ears, anyone?) and not-so-great stuff like brain fog. But here's the thing: with knowledge, even the not-so-great stuff becomes manageable. Embrace the emotional clarity that comes with this journey. It can be a catalyst for open communication and empathy in your relationships. Talk to your loved ones, friends, and partners about what's going on inside your body and mind. It's a game-changer. Throughout this episode, I'll share some practical tips, including advocating for your health and practicing self-care. I've also discovered some supplements that helped me along the way, but remember, I'm not a doctor, so consult a healthcare professional. Join me on this adventure as we navigate the waves of menopause, discovering self-love, authenticity, and a renewed sense of self. You're not alone, my friends, and this journey is a beautiful opportunity for growth and self-discovery. Let's ride the menopause wave together! (These are not affiliate links. I'm sharing because they work, and I want to help.

Real Estate Investing With Jay Conner, The Private Money Authority
From Notes to Deals: Creative Financing in Real Estate with Eddie Speed & Jay Conner

Real Estate Investing With Jay Conner, The Private Money Authority

Play Episode Listen Later Sep 18, 2023 33:11


Welcome back to the Raising Private Money podcast! In today's episode, we have a very special discussion lined up for you. We are joined by our good friend, Eddie Speed, an expert in the field of Raising Private Money for real estate investments. Eddie and Jay delve into the current state of the real estate investing market, highlighting the challenges faced by commercial and multifamily real estate. They discuss the decreasing loan production by major players in the industry, such as Fannie Mae and Freddie Mac, as well as the exit of commercial lenders like Blackstone and KKR. They bring attention to the increasing difficulties faced by landlords and rental properties, causing many investors to seek alternative investment options.But fear not! Eddie and Jay are here to shed light on the solutions and opportunities available. They share their insights on raising private money, including their own experiences and strategies. From starting conversations with potential lenders to utilizing social media platforms to showcase their activities, they provide valuable tips and guidance for those looking to attract private investment for their real estate ventures. They also discuss the abundance of investment opportunities in the note market, where inventory is high and returns on investment are better than ever before.So join us as we journey through 40 years of raising private money with Eddie Speed and Jay Conner, the Private Money Authority. Get ready to gain a deep understanding of the current real estate landscape and discover the keys to successfully Raising Private Money! Timestamps00:01 - Expert in private money and creative financing.04:51 - Know your avatar, customer, and capital source. Find investable, non-dealmaker partners.07:13 - How to start a conversation with a potential Private Lender11:57 - Rental properties struggling, multifamily loan production down.18:54 - Young cowboy stumbles into real estate success.23:58 - The banking industry facing significant challenges, and potential consolidation.28:01 - Characteristics, payments, property, buyer, terms, history, paperwork.31:04 - Teach. Achieve goals. Compress time.32:03 - Connect With Eddie Speed: https://www.NoteSchool.com/Jay 33:01 - Simplified method for showing a good deal.35:36 - Get a free guide on Raising Private Money: https://www.JayConner.com/MoneyGuide Connect With Jay Conner: Private Money Academy Conference: https://www.JaysLiveEvent.comFree Report:https://www.jayconner.com/MoneyReportJoin the Private Money Academy: https://www.JayConner.com/trial/Have you read Jay's new book: Where to Get The Money Now?It is available FREE (all you pay is the shipping and handling) at https://www.JayConner.com/Book What is Private Money? Real Estate Investing with Jay Connerhttp://www.JayConner.com/MoneyPodcast Jay Conner is a proven real estate investment leader. Without using his own money or credit, Jay maximizes creative methods to buy and sell properties with profits averaging $67,000 per deal.#RealEstate #PrivateMoney #FlipYourHouse #RealEst

Business Success By Design
New Coaches: Our Best Client Getting Strategy That's Gone Full Circle

Business Success By Design

Play Episode Listen Later Sep 6, 2023 22:50


There is more than ONE way to get clients into your coaching business - Facebook ads, webinars whatever......and by the way, we have done them all. Our highest conversion however came from this one thing that we used to do when we first started out in our business...and have recently gone back to.Listen in on how we have gone full circle and why, even now, it converts better than anything else we have ever done!Check out or website: https://www.impactbizllc.com/Watch our latest training: https://www.impactbizllc.com/100KWebinarHello! We are James and Angela, entrepreneurs and strategic marketing coaches living in Northern Virginia! Nice to meet you!We began our entrepreneurial journey in 2009 after spending 25+ years as Sales and Marketing execs in high-tech Corporate America generating hundreds of millions of dollars in revenues earning multiple 6-figure incomes.Our mission - to help NEW or Early Stage Coaches, Consultants and Small Businesses, COMPRESS the time it takes to get to a 6-figure revenue stream without the stress, overwhelm and costs of advertising, hours on social media and complex sales funnels. We quickly learned that NO amount of success at the corporate level would prepare us for such an income level as brand new business owners.After too many years of scrambling trying to get clients and build predictability and consistency in our business, we finally decided to get out of our own way and got some coaching help (every business owner, especially coaches, should have a coach!)We re-examined WHO we wanted to help and WHAT problem we best solved. BOOM! In less than 9 months, we were generating 6-figures using our own methodology and have helped hundreds of small business owners, coaches and consultants do the same.It all comes down to 3 core concepts - CLARITY in your messaging, CONFIDENCE in your offer and CONTROL in your business.

Business Success By Design
From Corporate to Entrepreneur: What Worked & What Didn't

Business Success By Design

Play Episode Listen Later Aug 15, 2023 23:54


Hello! We are James and Angela, entrepreneurs and strategic marketing coaches living in Northern Virginia! Nice to meet you!We began our entrepreneurial journey in 2009 after spending 25+ years as Sales and Marketing execs in high-tech Corporate America generating hundreds of millions of dollars in revenues earning multiple 6-figure incomes.Our mission - to help NEW or Early Stage Coaches, Consultants and Small Businesses, COMPRESS the time it takes to get to a 6-figure revenue stream without the stress, overwhelm and costs of advertising, hours on social media and complex sales funnels. We quickly learned that NO amount of success at the corporate level would prepare us for such an income level as brand new business owners.After too many years of scrambling trying to get clients and build predictability and consistency in our business, we finally decided to get out of our own way and got some coaching help (every business owner, especially coaches, should have a coach!)We re-examined WHO we wanted to help and WHAT problem we best solved. BOOM! In less than 9 months, we were generating 6-figures using our own methodology and have helped hundreds of small business owners, coaches and consultants do the same.It all comes down to 3 core concepts - CLARITY in your messaging, CONFIDENCE in your offer and CONTROL in your business.

Business Success By Design
How To Pick a Profitable Coaching Niche in 2023!

Business Success By Design

Play Episode Play 40 sec Highlight Listen Later Jul 27, 2023 17:41


Hello! We are James and Angela, entrepreneurs and strategic marketing coaches living in Northern Virginia! Nice to meet you!We began our entrepreneurial journey in 2009 after spending 25+ years as Sales and Marketing execs in high-tech Corporate America generating hundreds of millions of dollars in revenues earning multiple 6-figure incomes.Our mission - to help NEW or Early Stage Coaches, Consultants and Small Businesses, COMPRESS the time it takes to get to a 6-figure revenue stream without the stress, overwhelm and costs of advertising, hours on social media and complex sales funnels. We quickly learned that NO amount of success at the corporate level would prepare us for such an income level as brand new business owners.After too many years of scrambling trying to get clients and build predictability and consistency in our business, we finally decided to get out of our own way and got some coaching help (every business owner, especially coaches, should have a coach!)We re-examined WHO we wanted to help and WHAT problem we best solved. BOOM! In less than 9 months, we were generating 6-figures using our own methodology and have helped hundreds of small business owners, coaches and consultants do the same.It all comes down to 3 core concepts - CLARITY in your messaging, CONFIDENCE in your offer and CONTROL in your business.

Pantry Chat
Bone Healing Comfrey Compress | Pantry Chat Podcast Short

Pantry Chat

Play Episode Listen Later May 10, 2023 1:34


We're all busy and have a lot on our schedules, and sometimes we only have time for a quick podcast. Come listen to this podcast short as we answer your questions in a short amount of time. Today's podcast short is all about using a comfrey compress for healing broken bones. For more information, links mentioned, and more great Homesteading Family content, visit the blog post here: https://homesteadingfamily.com/bone-healing-comfrey-compress/

Career Tools
Compress Your Work - Chapter 2 - If It's Stupid But It Works

Career Tools

Play Episode Listen Later Mar 9, 2023


Our guidance on compressing your work into a shorter time frame.

Career Tools
Compress Your Work - Double Your Time - Part 2

Career Tools

Play Episode Listen Later Jan 26, 2023


Part 2 of our guidance on compressing your work into a shorter time frame.

Career Tools
Compress Your Work - Double Your Time - Part 1

Career Tools

Play Episode Listen Later Jan 19, 2023


Part 1 of our guidance on compressing your work into a shorter time frame.