Not Quiet, Just Thinking

The end of a chapter. Today is the last episode of Not Quiet, Just Thinking. This podcast has documented me finding my creative voice and truly embracing it. Thank you all for listening and joining me on this journey. https://linktr.ee/gabbyfrye --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

Today's interview welcomes two of my best friends to the podcast, Kayla McEachern and Julia Bristol. We met during our time in LA and have made so many amazing memories together. Listen to hear about Kayla and Julia's creative work, as well as some of our favorite memories from our time in LA. --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

Today's episode features Kyle Cheung, a soon-to-be graduate of Temple University's Film & Media Arts Program. Kyle is interested in post-production, as well as directing and cinematography. --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

Today's episode features my friend and peer, Jonathan Downs. As a music technology major at Temple University, Jonathan is also studying in LA this semester. This is the first episode of a three-part miniseries chatting with artists in my community about their creativity and their experiences in Los Angeles. --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

Today we welcome Carrie Diaz, owner of Hive and Hangar, to the podcast. As a beekeeper, Carrie has created a space to promote sustainable fashion, while educating her community about bees. Check out Carrie's store here For everyone in LA, make sure to check out Hive and Hangar on Magnolia Blvd in Burbank, CA. --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

Today's episode will discuss my experience writing she fell in love the stars. My book is available here If you read it, I'd love to hear your thoughts! Follow my journey --> https://linktr.ee/gabbyfrye --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

Today's episode discusses the idea of life growing around grief, which I like to look at as discovering - or rediscovering - magic. --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

My first book, she fell in love with the stars, will be available to purchase on Amazon tomorrow, March 5, 2024. This is a collection of poetry about my experiences grieving. I can't wait to share it with you, and I'm forever grateful I have a space to talk about it here

Today I'm talking about artist dates: solo expeditions to reignite creative energy and have fun while doing it. Here in LA, I've been loving taking myself out and exploring. So, let's talk about what I've been up to! Artist Date Ideas --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

Today I'm updating you all on what I've been up to out here in Los Angeles! --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

I'm hopping on the trend and sharing my ins & outs - what I want to leave behind in 2023 and what I'm going to put more energy into in 2024. This year, we're having fun, making big things happen, and doing it all for the plot. --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

Today's episode is all self-love. As I start this new chapter in my life, I'm learning to love myself and celebrate all the things that excite me. --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

This episode documents my cross-country drive to Los Angeles, CA. You'll hear my check in at each stop to tell you about my travels, while discussing creativity, anxiety, grief, and welcoming changes. Check out my Instagram @bygabbyhope to see pictures and videos from the trip. --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

Happy New Year! Today I'm talking about joy and the place it holds in my grief journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

finding peace and beauty in stillness --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

Let's chat! Today I'm talking about getting genetic testing, as well as what my daily life has looked like recently. To learn more about genetic testing --> https://www.cancer.org/cancer/risk-prevention/genetics/genetic-testing-for-cancer-risk/understanding-genetic-testing-for-cancer.html --> https://www.cancer.org/cancer/risk-prevention/genetics/genetic-testing-for-cancer-risk/what-happens-during-genetic-testing-for-cancer.html Fuck Cancer Organization --> https://www.letsfcancer.com/ My new Instagram --> https://www.instagram.com/gabbyandtheghosts/ My YouTube Channel --> https://www.youtube.com/channel/UCIAaJUTjJ3VReXWSsqrKKHA My Social Media --> https://linktr.ee/gabbyfrye --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

Art is powerful. Spontaneous. Limited - in the most beautiful way. Today's episode discusses my definition of enough through the lens of my creativity journey. My YouTube Channel --> https://www.youtube.com/channel/UCIAaJUTjJ3VReXWSsqrKKHA My Social Media --> https://linktr.ee/gabbyfrye --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

Today I'm talking all about my love of writing and the different ways I am celebrating that love. My YouTube Channel --> https://www.youtube.com/channel/UCIAaJUTjJ3VReXWSsqrKKHA My Social Media --> https://linktr.ee/gabbyfrye --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

Today I'm sharing my experience seeing a medium. She guided me in connecting with my mom and helped me find peace within my grief journey. I also touch on how spirituality has given me a space to explore my emotions. Check out the Edge Magazine --> https://www.edgemagazine.net/ The Being Curious Show with Kelly and Brian --> https://podcasts.apple.com/us/podcast/the-being-curious-show-with-kelly-and-brian/id1617883396 My YouTube Channel --> https://www.youtube.com/channel/UCIAaJUTjJ3VReXWSsqrKKHA My Social Media --> https://linktr.ee/gabbyfrye --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

Today I'm talking about what grief has looked like for me so far. Grief is still very fresh for me; I'm not at all and expert. But I do know it's much more complicated than the 5 stages we've all heard about at some point. Although this is an incredibly challenging time in my life, I see grief as an important part of my unique story. So, I'm here to talk about it. Thanks for listening

The life lessons of my mom, Patty Frye I'm back to podcasting today, in honor of the woman who loved passionately and lived a life of fun, excitement, and creativity. If you feel inclined to support my future creative endeavors - -> https://www.buymeacoffee.com/gabbyfrye YouTube Channel --> https://www.youtube.com/channel/UCIAaJUTjJ3VReXWSsqrKKHA Social Media --> https://linktr.ee/gabbyfrye --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

Author and Educational Coach Dr. Anne Katona Linn joins us to talk about healing trauma and the power of talking. Anne's book --> https://www.amazon.com/Shedding-Lies-Living-Beyond-Childhood/dp/B0BXN443FV#:~:text=Book%20details&text=Imagine%20a%20girl%20from%20small,and%20resilience%20she%20has%20learned. Anne's Social Media: Instagram --> https://www.instagram.com/dr.annekatonalinn/ Twitter --> https://twitter.com/KatonaAnne Facebook --> https://www.facebook.com/author.anne.katona.linn/ Thank you for listening

I'm back on the mic after a while. Thank you for being here

My friend, Alex Angelopolous, joins us today to discuss pursuing a creative major, acting on inspiration, and using movies as therapy. To check out Alex's social media --> https://linktr.ee/FriendlyFilmNerd Watch A World Without Me --> https://youtu.be/ZD5K_4zqexo Alex's film discussions --> https://www.youtube.com/@spinningthecineweb7751 Thank you to Alex for hanging out with us today, and thank you all for listening! I'll see you back here next week with a brand new episode

Over the next few week's, you'll be hearing from some of my Temple friends as we talk all things creativity, mental health, confidence, and more! Today, welcome Sydney Farnsworth to Not Quiet, Just Thinking. Sydney is an advertising student at Temple University, and she plans to pursue a career in Media Planning. Sydney is also a mental health advocate & preaches about self-love whenever she gets the opportunity. I hope you enjoy the episode! Leave a review and rating and be sure to share that you're listening on social media

We are joined by personal branding photographer Nichole Howard! Nichole and I bonded over our love for photography and how being behind a camera gets us in flow. Thank you all for listening! We're back to weekly episodes, so I'll see you next Friday!! Check out Nichole's work --> https://msha.ke/nicholemchphotography Instagram --> https://www.instagram.com/nicholemchphotography/ My social media --> https://linktr.ee/gabbyfrye Music by Daniel Barends --- Support this podcast: https://podcasters.spotify.com/pod/show/gabby-frye1/support

I sat down with Adeola Adeniyi from the "It's Just Adeola" show to discuss creating your own opportunities, rebranding, and the importance of authenticity. Adeola has a passion for making sure diverse groups of people are equally and powerfully represented when it comes to their presence in the media. Adeola is the CEO and founder of her production company Awkward Productions that aims to tell stories that are real, raw, and relatable. Currently under her company, she hosts the talk show "It's Just Adeola" where she highlights black achievers and curates discussion on the evolution of Black music, fashion, culture, and thought. She aspires to develop content and create a network that hosts the work and stories of minority and underrepresented groups. To check out Adeola's work --> https://linktr.ee/wellthisisawkwardpod A huge thanks to Adeola for joining me in today's episode! And thank you all for listening

Today's episode explores what it means to be grounded and connected with your true self. I spoke about how writing and exploring my identity as a creator has grounded me. You'll also hear about some practices I recommend, such as meditation, cold exposure therapy, and breath work. Thank you all for listening

On February 14th, I celebrated one year since I started Not Quiet, Just Thinking! Today I wanted to talk in depth about my podcasting experience, while reflecting on some of my favorite episodes and what I've learned so far. I also discussed my goals for the podcast moving forward. So many excited things still to come

Tattoo artist Pandora Spirakis joins us to speak about her journey with her creativity, as well as her goals as an artist and social media creator. TW - Mentions of self-harm Check out all of Pandora's art! Instagram: https://www.instagram.com/tattsbypandora/ TikTok: https://www.tiktok.com/@tattsbypandora To see what else I'm working on: https://linktr.ee/gabbyfrye --- Support this podcast: https://anchor.fm/gabby-frye1/support

Dr. Christian Kohler joins us to speak about psychosis and his inspiring work at the PA-based organization, HeadsUp. You can learn more about HeadsUp and access their resources at https://www.headsup-pa.org Thank you for listening! See you this Friday with a brand new episode! To check out what else I'm working on --> https://linktr.ee/gabbyfrye Music by Daniel Barends: https://www.danbarendsphotography.com --- Support this podcast: https://anchor.fm/gabby-frye1/support

Producer Marie Colabelli joins us in today's episode to discuss the importance of creating your own conventions in the pursuit of your dreams. You'll hear all about Marie's life as a dancer and how it translated into her work in the film industry. We also spoke all about traveling and how it has influenced us as creators. I hope you enjoy! Please leave a comment and rating, as I would greatly appreciate your feedback! To check out my social media —> https://linktr.ee/gabbyfrye Music by Daniel Barends —> https://www.danbarendsphotography.com --- Support this podcast: https://anchor.fm/gabby-frye1/support

I just turned 20, and I made a promise to myself. As I enter this new decade of my life, I am going to embrace my happiness. I soon found out that's a pretty big promise to make, and I had to change what happiness means to me. Through some mindfulness and reflection, I've learned that happiness is all about doing what you love and what brings you peace. It's not about always feeling happy, but being able to appreciate yourself and where you are in your journey. My YouTube Channel - https://www.youtube.com/channel/UC60mbp768jckvh5JV52gNDA Daily Mental Health Check-Ins - https://www.tiktok.com/@gabbyhope04 Thank you for listening

Yoga and mediation are incredibly impactful tools to support the reconnection of our minds and bodies. Yoga therapist Paige Lichens joins us in today's episode to discuss incorporating yoga into our lives and how yoga helps those coping with anxiety, trauma, and grief. Paige also shared some amazing sleep health tips! To learn more about Paige - https://www.paigesyoga.com Facebook - https://www.facebook.com/paigesyoga Twitter - https://twitter.com/paigesyoga TikTok - https://www.tiktok.com/@paigesyoga Instagram - https://www.instagram.com/paigesyoga/ YouTube - https://www.youtube.com/c/PaigesYoga My YouTube Channel - https://www.youtube.com/channel/UC60mbp768jckvh5JV52gNDA Daily Mental Health Check-Ins - https://www.tiktok.com/@gabbyhope04 Thank you for listening

Today's episode is all about confidence, with a focus on how taking chances and facing your fears can help build confidence. You'll hear all about how I challenged myself to talk to Ian Somerhalder after facing some social anxiety, along with many other smaller steps toward becoming who I dream of being. All while appreciating where I am right now. To find me on social media --> https://linktr.ee/gabbyfrye I'll be posting all about confidence this week! It would mean the world to me if, on these Instagram posts, you could tag @SamandColby, @SamGolbach, and @ColbyBrock. I'm taking a chance and reaching out to my dream guests, and I could definitely use your help! Thank you for listening! As always, feel free to reach out to me with any questions and/or comments! I'd love to hear from you! --- Support this podcast: https://anchor.fm/gabby-frye1/support

Time is an unknown. It's scary. But it's also kind of exciting. Today I'm talking about how my anxiety around time has left me feeling either behind or like I'm moving too fast. Check out @gabbyfrye04 on TikTok for my daily mental health check-ins!! Thank you all for listening

Today I am joined by friend and former classmate Nile Gay! Nile is a singer and songwriter, and is currently studying at West Chester University. I've always been incredibly inspired by Nile's devotion to his creative passion, so I immediately thought of him to help me as I navigate balancing my school work and creative endeavors. Nile and I also talked about college life and shared some tips for students! Thanks for listening! Go check out Nile's work on Tiktok --> https://www.tiktok.com/@nilegay and Instagram --> https://www.instagram.com/nilecgay/ To see what else I'm working on --> https://linktr.ee/gabbyfrye --- Support this podcast: https://anchor.fm/gabby-frye1/support

I had the honor of speaking with my favorite podcasters, Kelly & Melissa from Another Bite of Twilight! We bonded over our love for the Twilight Saga (and Edward Cullen

I had the honor of speaking with my favorite podcasters, Kelly & Melissa from Another Bite of Twilight! We bonded over our love for the Twilight Saga (and Edward Cullen

Today I am telling you about my travels with American Music Abroad (AMA), an organization that takes high-school age musicians around the world to perform. This experience was so amazing, and it taught me the power of living in the moment. Special thanks to Micah, Anthony, and Eliza who joined me for today's episode. --- Support this podcast: https://anchor.fm/gabby-frye1/support

Today I am telling you about my travels with American Music Abroad (AMA), an organization that takes high-school age musicians around the world to perform. This experience was so amazing, and it taught me the power of living in the moment. Special thanks to Micah, Anthony, and Eliza who joined me for today's episode. I would recommend checking out the video episode, as I am including visual content to go along with the story. You can also check out my social media for pictures and videos. To check out everything I'm working on --> https://linktr.ee/gabbyfrye --- Support this podcast: https://anchor.fm/gabby-frye1/support

This video rerelease looks back on my conversation with Networking concierge and Temple professor, Ashley Owens. Ashley offered brilliant insight into what it means to have a brand, while offering her tips regarding having confidence in yourself as you build your network. --- Support this podcast: https://anchor.fm/gabby-frye1/support

I am honored to be joined by Jennifer Bodenstein and her brilliant insight as I continue my investigation into the connection between art and mental health. Jenn and I talk about out favorite songs, movie soundtracks, and musicals to emphasize the impact consuming art can have on us. Also, Jenn, being a singer, offers her ideas about music and its position as the most influential art form. Updates about Jennifer & her duo, The Visitors --> https://www.facebook.com/thevisitorsduo/ My Spotify playlist --> https://open.spotify.com/playlist/3AXTvcj1qo2eel330SxfLS?si=sKvnZubuQwO8aZU71rekTw My social media & other projects --> https://linktr.ee/gabbyfrye --- Support this podcast: https://anchor.fm/gabby-frye1/support

Hey, everyone. This is the first podcast episode I'm posting on Youtube! I hope you enjoy. Keep an eye out for past interviews that will be rereleased there as well. To check it out --> https://www.youtube.com/channel/UC60mbp768jckvh5JV52gNDA Youtube videos will be released each week on Friday, starting July 1st! Today's episode is about my experiences with anxiety and depression, with a focus on what I learned throughout my journey. I believe our struggles help us learn about ourselves as we discover our strength, and that is what I want to emphasize as I tell my story. To listen to other episodes & check out my content - https://linktr.ee/gabbyfrye There is no shame in getting help. If you are in need - National Help Hotline: https://www.samhsa.gov/find-help/national-helpline Educational Resources - Anxiety: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders Social Anxiety: https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness https://www.medicalnewstoday.com/articles/176891#symptomsDepression: Anxiety and Depression: https://www.cdc.gov/tobacco/campaign/tips/diseases/depression-anxiety.html https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/depression-and-anxiety/faq-20057989 --- Support this podcast: https://anchor.fm/gabby-frye1/support

Hey, everyone. This is the first podcast episode I'm posting on Youtube! I hope you enjoy. Keep an eye out for past interviews that will be rereleased there as well. To check it out --> https://www.youtube.com/channel/UC60mbp768jckvh5JV52gND Youtube videos will be released each week on Friday starting July 1st. This episode is about my experiences with anxiety and depression, with a focus on what I learned throughout my journey. I believe our struggles help us learn about ourselves as we discover our strength, and that is what I want to emphasize as I tell my story. To listen to other episodes & check out my content - https://linktr.ee/gabbyfrye There is no shame in getting help. If you are in need - National Help Hotline: https://www.samhsa.gov/find-help/national-helpline Educational Resources - Anxiety: https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961 https://my.clevelandclinic.org/health/diseases/9536-anxiety-disorders Social Anxiety: https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness https://www.medicalnewstoday.com/articles/176891#symptomsDepression: Anxiety and Depression: https://www.cdc.gov/tobacco/campaign/tips/diseases/depression-anxiety.html https://www.mayoclinic.org/diseases-conditions/depression/expert-answers/depression-and-anxiety/faq-20057989 --- Support this podcast: https://anchor.fm/gabby-frye1/support

Today's episode is about burnout, what it looks like, and how to cope with the feelings of mental, physical, and emotional exhaustion. In this exploration, we will discuss self-care, the different types of burnout, and the connection to imposter syndrome. Here are some resources if you want to learn more about burnout and what to do about it: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642 https://health.clevelandclinic.org/signs-of-burnout/ https://ada.com/signs-of-burnout/ Thank you for listening! See you next Monday for a brand new episode. To check out what else I'm working on --> https://linktr.ee/gabbyfrye --- Support this podcast: https://anchor.fm/gabby-frye1/support

I did an episode a few weeks ago about trusting the process in the pursuit of your dreams because some things are just meant to be. I think I forgot that. I've been telling myself that I am not doing enough and what I am doing isn't good enough, prompted by my struggle with a fear of failure. I'm facing those feelings in this episode while reflecting on what we've learned from our guests about goal-setting, self care, burnout, and passion. I hope you enjoy! Thank you for listening, and thank you to Fox Mathias for inspiring this episode. To check out everything I'm working on --> https://linktr.ee/gabbyfrye See you next Monday! --- Support this podcast: https://anchor.fm/gabby-frye1/support

Today's interview with Lindsay Zimmitti discusses the impact trauma can have on brain chemistry, mental health, and physical wellbeing. A big thanks to Lindsay for sharing her insight as we continue our exploration of the science behind mental health struggles. Stay tuned until the end to get some tips about self-care and daily routines! To learn more about Lindsay --> https://www.instagram.com/lindsayzimmitti/?hl=en My social media --> https://linktr.ee/gabbyfrye https://www.gabbyfrye.comI recently made a portfolio website! Check it out at https://www.gabbyfrye.com My website is a great place to learn more about my creative endeavors. Also, if you or someone you know would like to appear on Not Quiet, Just Thinking, they can submit a request on my Podcast Guests contact page. Thank you all for listening! See you next Monday. --- Support this podcast: https://anchor.fm/gabby-frye1/support

Elizabeth Bracey joined us for today's episode to offer insight into youth mental health challenges from her experience as a counselor and therapist. We discussed Elizabeth's use of art therapy during treatment, while delving into a professional's perspective on OCD and the physical side of anxiety. Elizabeth's book --> https://www.amazon.com/Mount-Evelynn-Erupts-Elizabeth-Bracey/dp/1098386426 Throughout Mental Health Awareness Month, I will be posting educational content on my social media platforms. I am also planning to post with more consistency to continue telling my story and sharing my authentic self. To check out everything I'm working on --> https://linktr.ee/gabbyfrye --- Support this podcast: https://anchor.fm/gabby-frye1/support

I started this week telling you how hard it was to not get into my dream school, but now I'm here, with an opportunity beyond anything I could've ever dreamed of, an internship with the filmmaking nonprofit company, Of Substance. Today you will learn all about Of Substance and hear from Co-Founder and Executive Director, Alex Kaplan. I hope you enjoy and are just as inspired by Alex and his work as I am! To learn more about Of Substance and watch the films: https://www.ofsubstance.org Instagram: https://www.instagram.com/of_substance/ Facebook: https://www.facebook.com/search/top?q=of%20substance. I will be taking a two week break, but I'll see you back here soon! To check out my social media and see what else I'm working on: https://linktr.ee/gabbyfrye --- Support this podcast: https://anchor.fm/gabby-frye1/support

Today I had the pleasure of sitting down with one of my professors at Temple University, Ashley Owens to discuss finding yourself in professional settings. Ashley also leads us in an exploration about the importance of authenticity and self-confidence in branding and content creation, as well as how to incorporate self-care into our busy lives. Being one of Ashley's students has opened so many doors for me; I have learned so much that has inspired me in my creative work, and I have been connected to some amazing people (one of which you will meet on Friday!). Thank you so much to Ashley Owens for joining us on Not Quiet, Just Thinking! Ashley Assists - https://ashleyassists.com How to Not Suck at Networking E-Course - https://how-to-not-suck-at-networking.teachable.com/p/how-to-not-suck-at-networking Instagram - https://www.instagram.com/ashleyassists/ Facebook - https://www.facebook.com/ashleyassists/ To check out my social media and other platforms - https://linktr.ee/gabbyfrye --- Support this podcast: https://anchor.fm/gabby-frye1/support