Reset Your Mindset

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Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doa

Jenn Baron


    • Jun 3, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 9m AVG DURATION
    • 217 EPISODES


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    Latest episodes from Reset Your Mindset

    Ep. 211 Life IS hard. What are you going to do about it?

    Play Episode Listen Later Jun 3, 2025 8:22


    The sooner we stop believing life should be easy, the easier it'll be, LOL!My bookMy siteFacebookIG

    Ep. 210 How to easily change a habit

    Play Episode Listen Later May 27, 2025 12:21


    how i easily and quickly got into the habit of adding content to my site and how you can use my trick!My bookMy siteFacebookIG

    Ep. 209 Stop trying to figure out your passion

    Play Episode Listen Later May 20, 2025 7:30


    Give yourself and your nervous system a damn break by stop trying to figure out what your passion is.Instead ask yourself a better question that will help get you moving forward in the direction you want to go!My bookMy siteFacebookIG

    Ep. 208 How I'm dealing with a bat in our house

    Play Episode Listen Later May 15, 2025 14:56


    How I'm navigating having a bat in our house, LOL!My bookMy siteFacebookIG

    Ep. 207 When you're between the familiar and strange

    Play Episode Listen Later May 6, 2025 15:48


    my love of stickers and how a new sticker is reminding me i'm not caught between anything.My bookMy siteFacebookIG

    Ep. 206 How to stop taking things personally

    Play Episode Listen Later Apr 29, 2025 16:40


    taking things personally creates so much suffering and wastes your time and energy.listen in to why we do it and how to stop.My bookMy siteFacebookIG

    Ep. 205 Self-sabotage, it's not always what you think

    Play Episode Listen Later Apr 23, 2025 6:07


    there are a few flavors of self-sabotage and today i'm talking about my "favorite," and how i'm working with it instead of trying to erase it.My bookMy siteFacebookIG

    Ep. 204 How to help yourself when you're in fight or flight

    Play Episode Listen Later Apr 16, 2025 12:14


    Many of us spend a lot of time in the danger feedback loop. We think we're in danger, then wonder what's wrong with us, and think we need to make it stop.This is such a painful loop and I have lots of years of experience with it. In today's episode I explain what's going on and how to create a softer and more helpful loop minus all the anxiety.My bookMy siteFacebookIG

    Ep. 203 How and why I started asking for help

    Play Episode Listen Later Apr 8, 2025 10:49


    I used to be ultra-independent but that was a lonely way to live.I started small and now my goal is interdependence.My bookMy siteFacebookIG

    Ep. 202 How I'm Letting Them and Letting Me, politically

    Play Episode Listen Later Apr 1, 2025 29:52


    I'm pleasantly surprised that I'm maintaining my sanity right now! In fact I'm doing well and here's why.My bookMy siteFacebookIG

    Ep. 201 What self-coaching looks like

    Play Episode Listen Later Mar 25, 2025 14:45


    my goal as a coach is for my clients to show up for and coach themselves through life. today i walk you through what it looks like when a client does just that.spoiler alert - it's pretty f*cking cool! My bookMy siteFacebookIG

    Ep. 200

    Play Episode Listen Later Mar 18, 2025 15:28


    holy shit, 200 episodes!!this one is about how i'm navigating things when some republicans want to get rid of same-sex marriage.My bookMy siteFacebookIG

    Ep. 199 Community vs Ultra-Independence

    Play Episode Listen Later Mar 11, 2025 15:27


    Religious trauma + how I'm showing up for myself = feeling a greater sense of community, yay!My bookMy siteFacebookIG

    Ep. 198 Wisdom from a Hopi Indian Chief

    Play Episode Listen Later Mar 4, 2025 16:56


    An update about how I'm doing as a U.S. citizen right now, how I'm taking care of myself, and wisdom from a Hopi Indian Chief that's soothing my soul.My bookMy siteFacebookIG

    Ep. 197 My fave and super helpful analogy for anxiety

    Play Episode Listen Later Feb 25, 2025 6:18


    Something just clicked when I learned this analogy for anxiety. It explains it clearly and how we can work with our biology instead of against it.My bookMy siteFacebookIG

    Ep. 196 How we're living in the movie, "A Bug's Life"

    Play Episode Listen Later Feb 19, 2025 8:34


    How the movie, "A Bug's Life," can shine some light on how most of us are feeling right now.My bookMy siteFacebookIG

    Ep. 195 Sanity-saving suggestions for our political hellscape

    Play Episode Listen Later Feb 11, 2025 9:15


    Listen in for Swiss sociologist, Jennifer Walter's sanity-saving suggestions for how to navigate our political hellscape.My bookMy siteFacebookIG

    Ep. 194 The 3's: simple self-care for dumpster fires

    Play Episode Listen Later Feb 4, 2025 9:46


    Practice these super simple self-care tricks to throw some water on your internal dumpster fire.My bookMy siteFacebookIG

    Ep. 194 The Let Them Theory by Mel Robins

    Play Episode Listen Later Jan 28, 2025 6:32


    Ep. 193 My thoughts on his 2nd term

    Play Episode Listen Later Jan 21, 2025 7:25


    I'm doing things way differently during his second term cuz it's my precious life and he and his monkeys are getting exactly zero of my time and energy!My bookMy siteFacebookIG

    Ep. 192 Re-eating spoiled food

    Play Episode Listen Later Jan 14, 2025 6:20


    A great analogy for ruminating and what to do about it.My bookMy siteFacebookIG

    Ep. 191 My word for 2025

    Play Episode Listen Later Jan 7, 2025 7:52


    I don't do resolutions for the new year, instead I pick a word to guide me.This year's word is release.My bookMy siteFacebookIG

    Ep. 190 Forget NYE resolutions and try kitten steps!

    Play Episode Listen Later Dec 31, 2024 8:25


    Most NYE resolutions poop out by March and then we just feel like crap about ourselves. Try kitten steps to get to where you want to go!My bookMy siteFacebookIG

    Ep. 189 A few gentle reminders

    Play Episode Listen Later Dec 26, 2024 8:13


    A few gentle reminders from me to you.My bookMy siteFacebookIG

    Ep. 188 Arguing with reality

    Play Episode Listen Later Dec 17, 2024 7:19


    Slash your suffering in half by not arguing with reality.Listen in to learn how you're doing it and how to cut back.My bookMy siteFacebookIG

    Ep. 187 When the holidays are not the most wonderful time of the year

    Play Episode Listen Later Dec 10, 2024 5:23


    It's shoved down our throats that the holidays are the most wonderful time of the year.But for many of us they're not. And that's ok.Listen in to let yourself off the hook and learn how to better take care of yourself.My bookMy siteFacebookIG

    Ep. 186 Post-election thoughts

    Play Episode Listen Later Dec 3, 2024 7:19


    Holy moly! It's been about a month since the election and it feels like 6...Listen in to some thoughts on how to take good care of ourselves so we can keep going! We got this!My bookMy siteFacebookIG

    Ep. 185 Save your sanity over the holidays

    Play Episode Listen Later Nov 26, 2024 7:57


    This tool saves my sanity over the holidays and throughout the year!Listen in to learn what to do when you have to be around people who push your buttons.My bookMy siteFacebookIG

    Ep. 184 When you're feeling wobbly

    Play Episode Listen Later Nov 5, 2024 7:01


    What to do and how to show up for yourself when you're feeling wobbly.My bookMy siteFacebookIG

    Ep 183 Boundaries

    Play Episode Listen Later Oct 29, 2024 9:17


    this is the single most discussed topic in my coaching practice because we all struggle with them.listen in to learn what they are and are not, and how to start creating them for yourself.My bookMy siteFacebookIG

    Ep. 182 "I'm becoming someone who..."

    Play Episode Listen Later Oct 22, 2024 7:03


    to make change stick, 'ya gotta go easy on your nervous system.here's how!My bookMy siteFacebookIG

    Ep. 181 Upward spirals

    Play Episode Listen Later Oct 17, 2024 8:32


    We all know about downward spirals.Well there's a wonderful opposite that can be a great tool when you find yourself going down the rabbit hole.Listen to learn about it and start using it.My bookMy siteFacebookIG

    Ep. 180 When your work environment is toxic

    Play Episode Listen Later Oct 8, 2024 4:39


    A coaching client's work environment has gotten toxic.Listen to what's going on and how we're navigating through it.My bookMy siteFacebookIG

    Ep. 179 Women's gray hair and society's expectations

    Play Episode Listen Later Oct 1, 2024 4:24


    One of my coaching clients has been asked if she's her kids' grandmother because of her gray hair.Listen in to learn how she dealt with it and how we can say, "No" to expectations placed on us as women.My bookMy siteFacebookIG

    Ep. 178 Why we go back to the "old" way

    Play Episode Listen Later Sep 24, 2024 4:55


    Listen in to learn why we often go back to the "old way" of doing things and how to move in the direction you want to go instead!My bookMy siteFacebookIG

    Ep. 177 How I started feeling enough for the first time in my life

    Play Episode Listen Later Sep 17, 2024 10:47


    I believe we all struggle with feeling enough.Listen in to hear how I legit started to and how you can too.My bookMy siteFacebookIG

    Ep. 176 "Am I doing something wrong?"

    Play Episode Listen Later Sep 10, 2024 8:13


    A coaching client has been fielding "concerns" from a friend who thinks my client should be in a relationship and her current standards are too high.Listen in to learn what we talked about and how she's managing this issue moving forward.My bookMy siteFacebookIG

    Ep. 175 My Brain and Heart Divorced by John Roedel

    Play Episode Listen Later Sep 3, 2024 5:22


    A client sent this to me and it's sooooo good that I had to share it with you, enjoy!My bookMy siteFacebookIG

    Ep. 174 Stacey Andon interviews me on her pod, Everyday Enhancement, and we had a *ton* of fun!

    Play Episode Listen Later Aug 28, 2024 39:13


    Fellow life coach, Stacey Andon, and I talk about my book, the magic that is the human brain, and how to work with it instead of feeling like we're constantly fighting against it.Find her here.My bookMy siteFacebookIG

    Ep. 173 I *truly* thought I was going to die...

    Play Episode Listen Later Aug 20, 2024 8:02


    We drove to the summit of Pike's Peak in CO and my nervous system proved that it is healthy, LOL! Listen in to hear about my experience and how I handled it.My bookMy siteFacebookIG

    Ep. 172 Brains gonna brain...

    Play Episode Listen Later Aug 13, 2024 5:49


    That time my brain was telling me I wasn't going to be able to upload my podcasts for production like I had literally 167 times before and how I handled it cuz brains gonna brain, LOL!My bookMy siteFacebookIG

    Ep. 171 Stop saying, "I'm bad with money!"

    Play Episode Listen Later Aug 6, 2024 7:39


    I hear this phrase frequently from my money coaching clients and I encourage them to put the kibosh on it stat cuz it's not helpful!Listen in to hear about why it's not helpful and what to say and think instead as you repair your relationship with yourself and money!My bookMy siteFacebookIG

    Ep. 170 Let's talk about boundaries!

    Play Episode Listen Later Jul 30, 2024 7:36


    A client asks me about a specific situation with her SIL trying to impose "boundaries," but they aren't boundaries at all.Listen in cuz I bet you can relate!My bookMy siteFacebookIG

    Ep. 169 Why I never use the word "budget"

    Play Episode Listen Later Jul 23, 2024 5:18


    The word "budget" makes me wanna throw up in my mouth.Listen in to hear what feels so much freer and lighter so you can ditch the money shame and get out of debt.My bookMy siteFacebookIG

    Ep. 168 My new fave word - SUPERFLUOUS

    Play Episode Listen Later Jul 16, 2024 7:12


    This word came to me out of the blue! It's so fun and explains the work I do with my clients so well!Listen in to hear about all the ways I help clients let go of the superfluous stuff in their lives like thoughts and beliefs that don't serve them, expenses they don't enjoy, and clutter.My bookMy siteFacebookIG

    Ep. 167 Money shame? Listen in!

    Play Episode Listen Later Jul 9, 2024 8:17


    Money is such a loaded topic usually riddled with metric tons of shame and guilt.And it doesn't have to be!My bookMy siteFacebookIG

    Ep. 166 What lasting change *really* looks like!

    Play Episode Listen Later Jul 2, 2024 9:21


    My client messaged me because she thought she "failed."What she really did was 1000% completely normal and a part of changing any pattern.Listen in to get a better understanding of what lasting change looks like so you can get where you wanna go! My bookMy siteFacebookIG

    Ep. 165 What it's like to work with me

    Play Episode Listen Later Jun 25, 2024 11:53


    These are some things my clients have said about coaching with me.I got your back!My bookMy siteFacebookIG

    Ep. 164 The Wild Edge of Sorrow

    Play Episode Listen Later Jun 18, 2024 6:44


    This book, The Wild Edge of Sorrow by Francis Weller, is for anyone who's experienced change, loss, or grief. So every human ever born.My bookMy siteFacebookIG

    Ep. 163 She did it by herself!!

    Play Episode Listen Later Jun 12, 2024 5:28


    My client is annoyed by her weight gain and wanted to start moving her body again but felt stuck.We talked about what kind of movement put a smile on her face. Riding her bike! But her brain was giving her half a dozen reasons why she couldn't do it.We talked through them and a few hours later she texted me pics of herself on her bike with a huge smile on her face, yay!My bookMy siteFacebookIG

    Ep. 162 What are you teaching your amygdala?

    Play Episode Listen Later Jun 4, 2024 11:36


    You've got one and you're teaching it stuff all day.Make sure it's stuff that serves you.My bookMy siteFacebookIG

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