Reset Your Mindset

The sooner we stop believing life should be easy, the easier it'll be, LOL!My bookMy siteFacebookIG

how i easily and quickly got into the habit of adding content to my site and how you can use my trick!My bookMy siteFacebookIG

Give yourself and your nervous system a damn break by stop trying to figure out what your passion is.Instead ask yourself a better question that will help get you moving forward in the direction you want to go!My bookMy siteFacebookIG

How I'm navigating having a bat in our house, LOL!My bookMy siteFacebookIG

my love of stickers and how a new sticker is reminding me i'm not caught between anything.My bookMy siteFacebookIG

taking things personally creates so much suffering and wastes your time and energy.listen in to why we do it and how to stop.My bookMy siteFacebookIG

there are a few flavors of self-sabotage and today i'm talking about my "favorite," and how i'm working with it instead of trying to erase it.My bookMy siteFacebookIG

Many of us spend a lot of time in the danger feedback loop. We think we're in danger, then wonder what's wrong with us, and think we need to make it stop.This is such a painful loop and I have lots of years of experience with it. In today's episode I explain what's going on and how to create a softer and more helpful loop minus all the anxiety.My bookMy siteFacebookIG

I used to be ultra-independent but that was a lonely way to live.I started small and now my goal is interdependence.My bookMy siteFacebookIG

I'm pleasantly surprised that I'm maintaining my sanity right now! In fact I'm doing well and here's why.My bookMy siteFacebookIG

my goal as a coach is for my clients to show up for and coach themselves through life. today i walk you through what it looks like when a client does just that.spoiler alert - it's pretty f*cking cool! My bookMy siteFacebookIG

holy shit, 200 episodes!!this one is about how i'm navigating things when some republicans want to get rid of same-sex marriage.My bookMy siteFacebookIG

Religious trauma + how I'm showing up for myself = feeling a greater sense of community, yay!My bookMy siteFacebookIG

An update about how I'm doing as a U.S. citizen right now, how I'm taking care of myself, and wisdom from a Hopi Indian Chief that's soothing my soul.My bookMy siteFacebookIG

Something just clicked when I learned this analogy for anxiety. It explains it clearly and how we can work with our biology instead of against it.My bookMy siteFacebookIG

How the movie, "A Bug's Life," can shine some light on how most of us are feeling right now.My bookMy siteFacebookIG

Listen in for Swiss sociologist, Jennifer Walter's sanity-saving suggestions for how to navigate our political hellscape.My bookMy siteFacebookIG

Practice these super simple self-care tricks to throw some water on your internal dumpster fire.My bookMy siteFacebookIG

I'm doing things way differently during his second term cuz it's my precious life and he and his monkeys are getting exactly zero of my time and energy!My bookMy siteFacebookIG

A great analogy for ruminating and what to do about it.My bookMy siteFacebookIG

I don't do resolutions for the new year, instead I pick a word to guide me.This year's word is release.My bookMy siteFacebookIG

Most NYE resolutions poop out by March and then we just feel like crap about ourselves. Try kitten steps to get to where you want to go!My bookMy siteFacebookIG

A few gentle reminders from me to you.My bookMy siteFacebookIG

Slash your suffering in half by not arguing with reality.Listen in to learn how you're doing it and how to cut back.My bookMy siteFacebookIG

It's shoved down our throats that the holidays are the most wonderful time of the year.But for many of us they're not. And that's ok.Listen in to let yourself off the hook and learn how to better take care of yourself.My bookMy siteFacebookIG

Holy moly! It's been about a month since the election and it feels like 6...Listen in to some thoughts on how to take good care of ourselves so we can keep going! We got this!My bookMy siteFacebookIG

This tool saves my sanity over the holidays and throughout the year!Listen in to learn what to do when you have to be around people who push your buttons.My bookMy siteFacebookIG

What to do and how to show up for yourself when you're feeling wobbly.My bookMy siteFacebookIG

this is the single most discussed topic in my coaching practice because we all struggle with them.listen in to learn what they are and are not, and how to start creating them for yourself.My bookMy siteFacebookIG

to make change stick, 'ya gotta go easy on your nervous system.here's how!My bookMy siteFacebookIG

We all know about downward spirals.Well there's a wonderful opposite that can be a great tool when you find yourself going down the rabbit hole.Listen to learn about it and start using it.My bookMy siteFacebookIG

A coaching client's work environment has gotten toxic.Listen to what's going on and how we're navigating through it.My bookMy siteFacebookIG

One of my coaching clients has been asked if she's her kids' grandmother because of her gray hair.Listen in to learn how she dealt with it and how we can say, "No" to expectations placed on us as women.My bookMy siteFacebookIG

Listen in to learn why we often go back to the "old way" of doing things and how to move in the direction you want to go instead!My bookMy siteFacebookIG

I believe we all struggle with feeling enough.Listen in to hear how I legit started to and how you can too.My bookMy siteFacebookIG

A coaching client has been fielding "concerns" from a friend who thinks my client should be in a relationship and her current standards are too high.Listen in to learn what we talked about and how she's managing this issue moving forward.My bookMy siteFacebookIG

A client sent this to me and it's sooooo good that I had to share it with you, enjoy!My bookMy siteFacebookIG

Fellow life coach, Stacey Andon, and I talk about my book, the magic that is the human brain, and how to work with it instead of feeling like we're constantly fighting against it.Find her here.My bookMy siteFacebookIG

We drove to the summit of Pike's Peak in CO and my nervous system proved that it is healthy, LOL! Listen in to hear about my experience and how I handled it.My bookMy siteFacebookIG

That time my brain was telling me I wasn't going to be able to upload my podcasts for production like I had literally 167 times before and how I handled it cuz brains gonna brain, LOL!My bookMy siteFacebookIG

I hear this phrase frequently from my money coaching clients and I encourage them to put the kibosh on it stat cuz it's not helpful!Listen in to hear about why it's not helpful and what to say and think instead as you repair your relationship with yourself and money!My bookMy siteFacebookIG

A client asks me about a specific situation with her SIL trying to impose "boundaries," but they aren't boundaries at all.Listen in cuz I bet you can relate!My bookMy siteFacebookIG

The word "budget" makes me wanna throw up in my mouth.Listen in to hear what feels so much freer and lighter so you can ditch the money shame and get out of debt.My bookMy siteFacebookIG

This word came to me out of the blue! It's so fun and explains the work I do with my clients so well!Listen in to hear about all the ways I help clients let go of the superfluous stuff in their lives like thoughts and beliefs that don't serve them, expenses they don't enjoy, and clutter.My bookMy siteFacebookIG

Money is such a loaded topic usually riddled with metric tons of shame and guilt.And it doesn't have to be!My bookMy siteFacebookIG

My client messaged me because she thought she "failed."What she really did was 1000% completely normal and a part of changing any pattern.Listen in to get a better understanding of what lasting change looks like so you can get where you wanna go! My bookMy siteFacebookIG

These are some things my clients have said about coaching with me.I got your back!My bookMy siteFacebookIG

This book, The Wild Edge of Sorrow by Francis Weller, is for anyone who's experienced change, loss, or grief. So every human ever born.My bookMy siteFacebookIG

My client is annoyed by her weight gain and wanted to start moving her body again but felt stuck.We talked about what kind of movement put a smile on her face. Riding her bike! But her brain was giving her half a dozen reasons why she couldn't do it.We talked through them and a few hours later she texted me pics of herself on her bike with a huge smile on her face, yay!My bookMy siteFacebookIG

You've got one and you're teaching it stuff all day.Make sure it's stuff that serves you.My bookMy siteFacebookIG