Podcasts about training your brain

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In episode 578 of Lawyerist Podcast, six-time USA Memory Champion and Grand Master of Memory Nelson Dellis shares practical strategies to strengthen recall, sharpen focus, and build a healthier brain. Far from the myth of “photographic memory,” Nelson explains how anyone can improve memory using techniques like memory palaces, visualization, and storytelling.  For lawyers, better memory means stronger courtroom performance, sharper deposition prep, and the ability to remember case law, client details, and names with confidence in moments where every word matters. Nelson also highlights how memory training reduces stress, supports long-term brain health, and helps professionals stay present in high-stakes moments.  Learn about actionable memory improvement techniques with insights on why training your brain matters more than ever in today's fast-paced legal and technological world.    Listen to our other episodes on memory and mental performance: #405: The Diverse Ways People Think, with Temple Grandin Apple | Spotify | LTN #427: Better Decisions, Less Fatigue, with Nika Kabiri Apple | Spotify | LTN #560: Stop Doing Everything Yourself! Unlock Your Law Firm's True Potential, with Leticia DeSuze Apple | Spotify | LTN   Links from the episode:Nelsondellis.com  Remember It!  Paxton.ai    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.    Chapters:  0:00 – Introduction   7:50 – Legal Tech Spotlight: Paxton AI for Lawyers 17:56 – Meet Nelson Dellis: Memory Champion & Author 23:19 – How Anyone Can Improve Memory 27:40 – Visualization, Storytelling & Review Basics 33:42 – The Memory Palace Technique Explained 36:36 – Digital Tools vs. Training Your Brain 41:25 – Memory, Mindfulness & Staying Present 44:58 – Practical Memory Training for Lawyers 

In episode 578 of Lawyerist Podcast, six-time USA Memory Champion and Grand Master of Memory Nelson Dellis shares practical strategies to strengthen recall, sharpen focus, and build a healthier brain. Far from the myth of “photographic memory,” Nelson explains how anyone can improve memory using techniques like memory palaces, visualization, and storytelling.  For lawyers, better memory means stronger courtroom performance, sharper deposition prep, and the ability to remember case law, client details, and names with confidence in moments where every word matters. Nelson also highlights how memory training reduces stress, supports long-term brain health, and helps professionals stay present in high-stakes moments.  Learn about actionable memory improvement techniques with insights on why training your brain matters more than ever in today's fast-paced legal and technological world.    Listen to our other episodes on memory and mental performance: #405: The Diverse Ways People Think, with Temple Grandin Apple | Spotify | LTN #427: Better Decisions, Less Fatigue, with Nika Kabiri Apple | Spotify | LTN #560: Stop Doing Everything Yourself! Unlock Your Law Firm's True Potential, with Leticia DeSuze Apple | Spotify | LTN   Links from the episode:Nelsondellis.com  Remember It!  Paxton.ai    If today's podcast resonates with you and you haven't read The Small Firm Roadmap Revisited yet, get the first chapter right now for free! Looking for help beyond the book? See if our coaching community is right for you.   Access more resources from Lawyerist at lawyerist.com.    Chapters:  0:00 – Introduction   7:50 – Legal Tech Spotlight: Paxton AI for Lawyers 17:56 – Meet Nelson Dellis: Memory Champion & Author 23:19 – How Anyone Can Improve Memory 27:40 – Visualization, Storytelling & Review Basics 33:42 – The Memory Palace Technique Explained 36:36 – Digital Tools vs. Training Your Brain 41:25 – Memory, Mindfulness & Staying Present 44:58 – Practical Memory Training for Lawyers  Learn more about your ad choices. Visit megaphone.fm/adchoices

 Adam creates a hypnosis session to help a client feel motivated to try new foods. Adam uses metaphors that include a ski slope and a gym to highlight that acquiring a taste, it often needs many attempts or reps.

We're joined by neuroscientist Dr. Scott Frey as we explore the effects of mental fatigue and brain endurance training on performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Key Takeaways:Your reality is a reflection of your thoughts. If you want different outcomes, start by cultivating different thoughts.Words follow thoughts. The confidence and clarity you seek in your communication begin in your mindset, not in a perfect script or message.Limiting beliefs are mental loops you can rewire. Recognize recurring negative narratives and actively replace them with new, empowering ones.Leadership influence starts internally. The way you perceive yourself sets the tone for how others respond to you.Intentional thought management is a daily practice. It's not about perfection, but consistently choosing thoughts that align with your desired reality. "You cannot create a new reality holding on to the same beliefs that you have now." "If you can rehearse failure, you can rehearse success." "Presence builds trust. Greater leadership requires presence."- Maryanne Dersch   Ask for and receive all you want, need, and deserve without feeling rejected, ineffective, or pushy. Learn to manage your mindset, lead yourself and others more effectively, and have the meaningful conversations that drive your most important work. Get your free starter kit today at www.theinfluentialnonprofit.com Connect with Maryanne about her coaching programs: https://www.courageouscommunication.com/connect Book Maryanne to speak at your conference:https://www.courageouscommunication.com/nonprofit-keynote-speaker

Chad and Robert discuss the power of our thoughts and how to choose new mindsets. We can't control what happens to us, but we change our lives from the inside. We need to stop filling our minds with the world and make room for healthy pathways. We can influence our perspectives when we follow Jesus with our habits. Our lives are moving in the direction of our strongest thoughts, so which thoughts will you put in the lead? When you face a mind war, the ways you train your brain will make the difference.Subscribe to receive our latest videos!Website: https://www.sunvalleycc.com/Facebook: https://www.facebook.com/sunvalleycc/Instagram: https://www.instagram.com/sunvalleycc/Tiktok: https://www.tiktok.com/@sunvalleyccTo support Sun Valley and help us continue to reach people all around the world click here: https://www.sunvalleycc.com/givingGod loves you no matter who you are, what you've done, or what's been done to you. This is the vision of Sun Valley Community Church, led by Pastor Chad Moore and based in Gilbert, AZ with multiple locations throughout the Phoenix valley.Chapters:00:00:00 Importance of Thoughts in Spiritual Life  00:02:50 Finding Joy from Within00:05:42 Understanding John 15:500:08:48 Transform Your Mindset00:11:25 Transforming Neural Pathways Through Faith00:14:14 Surrounding Yourself with Positive Influences00:17:06 The Impact of Music Lyrics on the Mind00:19:43 The Art of Meditating on Scripture00:22:36 Transforming Your Mind with Romans 12:2

In today's episode, you will listen to an actual conversation between English teachers. They will provide you with tips and tricks that will help you master today's topic. As you listen, take notes and try to see which tip is your favorite. After this lesson, you will have more confidence in your ability to speak English fluently.If you want to sign up for the free English email newsletter, go to https://speakenglishwithtiffani.com/newsletter

In celebration of Mental Health Awareness month, we will dive into an alternative approach to mental healthcare, Neurofeedback. Join our expert, Dawn-Petrice Youngs, LPC-S, BCN Therapist, who will share with us what neurofeedback is, how it trains your brain to function more efficiently, and how a treatment like this can support lasting improvements in your mental and physical health.Resources:Finding a Provider: bcia.org (Looks for BCN certification and QEED designation)Reaching Dawn-Petrice Youngs - https://www.nfbofcypress.com

In this uplifting episode of the Conscious Living Podcast, I'm joined by the radiant and wise Charles Inniss, DPT, PCC, NBC-HWC — a Nationally Board-Certified Health and Wellness Coach who calls himself an Optimism and Mental Health Coach. And let me tell you… he walks his talk!Charles brings together the science of positive psychology with real-world, practical strategies that help you rewire your brain for more joy, more hope, and more resilience — no matter what's going on in your outer world.Here's what you will discover in this new podcast episode:1. The Science and Power of Optimism2. Understanding the Negativity Bias3. Building “Mental Muscles” for Happiness4. The BEST Method – A Mental Gym Routine5. Optimism in Action – Life, Leadership & LegacyCome tune in, fill up your cup, and get ready to shift your inner world so your outer life reflects more peace, purpose, and possibility.Are you ready to become the most optimistic person you know?

Canadian Singer/Songwriter, Elijah Bekk shares how holding on to hope and people helped him come back from being told he'd never play music again. Follow along with Elijah's journey on Instagram.Listen to Elijah on Spotify (The songs in this episode are River, and Be Alright).Look forward to Elijah's newest release titled “Giving Up,” due out May 16th. Share your thoughts on this episode in the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Write Songs You Love Facebook Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ group.To join the Write Songs You Love Member calls, visit https://writesongsyoulove.substack.com/ and become a paid subscriber.

Jackson Heidesch is a sophomore on the Duke Cross Country and Track and Field teams. Hailing from Iowa, Jackson first made national headlines by winning the NXR Heartland Regional in 2022, earning the nickname “The King of Iowa” from The Running Effect. His momentum carried into a historic 2023 season: he won the mile at New Balance Indoor Nationals, shattered the coveted 4-minute mile barrier at the HOKA Festival of Miles, and captured victory at the prestigious Brooks PR Invitational. Following his historic senior year, Jackson has faced a series of injuries that sidelined him for much of his freshman and sophomore seasons at Duke. The physical setbacks were compounded by mental health challenges, as he battled depression that turned training into dread and everyday life into a struggle. Through it all, Jackson discovered a deeper resilience, sharing openly about his experiences with therapy, medication, and the slow, patient process of rebuilding his love for running. Now redshirted and healthier, Jackson has embraced a broader mission: to speak out on the importance of mental health in athletics. Whether competing at the highest level or advocating for mental health awareness, Jackson Heidesch is committed to making a lasting impact both on and off the track. His journey is one of resilience, community, and a relentless belief in moving forward—no matter how difficult the path may be. @jacksonheidesch, @duketfxc

In this episode, Dr. Cindra Kamphoff unpacks the power of optimism and why training your brain to spot opportunity in the face of difficulty is essential to building grit. Drawing from legendary moments like Michael Jordan's “Flu Game,” she explains how mindset shifts fuel resilience. Cindra introduces a simple mental tool called the Three Ops Strategy to help you find fresh paths forward, even in the middle of setbacks. Power Phrase of the Week: “I choose optimism. I train my mind to see the opportunity.” Quote of the Week: “A pessimist sees the difficulty in every opportunity. An optimist sees the opportunity in every difficulty.” - Winston Churchill  

In this episode of the Grace & Grit podcast, I'm excited to share my conversation with Angi McClure, a neuro-based Movement Therapist and creator of Bamboo Bodies™. Together, we explore a fresh perspective on aging that combines ancient practices with modern brain science. In our discussion, we cover: How to train your brain for better aging outcomes The fascinating relationship between seasonal changes and our body's natural rhythms Practical ways to shift from resisting to embracing the aging process If you're looking for alternative approaches to aging well or want to feel more connected to your body during midlife, this conversation offers both inspiration and practical strategies you can implement right away. You can listen here: https://graceandgrit.com/podcast-378 MENTIONED IN THIS EPISODE Foot Massage Video:  https://body401k.myflodesk.com/foot-sensory-video Upcoming Foot Workshop: https://www.bamboobodies.com/events/training-event-feet2025 *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com  

    Dopamine, “the molecule of more,” is the chemical in our brains that drives us to seek out newer and better things—the latest gadget, the coolest job, the perfect partner. But for many of us, it's easy to get stuck in a cycle of never being truly satisfied. Because dopamine can only promise happiness. It can never deliver. That part is up to us.     Michael E. Long, co-author of “The Molecule of More” offers a practical solution to the problem. His book is thoroughly researched and is an encouraging guide based on the latest neuroscience. You'll learn to tame your brain to: ·       Stop being held captive to the lure of social media ·       Reject an unhealthy obsession with work ·       Avoid the pitfalls that plague the dating life—and refresh interest in the romance you already have ·       Stop compulsive shopping, online and otherwise ·       Step back from social media—and break the cycle of doomscrolling ·       Grow your creativity and call it up when you need it most.

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer's yes, then you're going to love today's guest, a brilliant science communicator who reveals what the habit is – and shares ground-breaking insights from his research.   Dr. Andrew Huberman is a professor of neuroscience at Stanford University School of Medicine in the US and he has made numerous contributions to the fields of brain development, brain function and neuroplasticity. His lab's most recent work focuses on the influence of vision and breathing on human performance and brain states such as fear and courage. His work has been published in top scientific journals including Nature, Science, and Cell and has been featured in global media outlets such as TIME magazine, BBC, and Scientific American.   We begin this conversation discussing why exposure to morning light is key to optimum human functioning. Our visual system is about more than just seeing. The light that enters our eyes, even in blind people, gives knowledge to the nervous system. Getting the right light, at the right time, sets the clock in all of your body's cells, which in turn will affect many different functions in the body. It stimulates the cortisol you need for energy and focus. And it has positive effects on everything from sleep, energy and immunity to appetite, mood and so much more.    We also discuss what exactly is going on in the brain when we feel fearful and how something as simple as getting outside and looking at the horizon can completely change our physiology and powerfully inhibit anxiety.   Finally, we talk about the role that technology is having on our attention and Andrew shares a variety of simple exercises that we can all do to train our brains to improve our focus, health and performance.   Andrew is a special human being and someone who I have been wanting to speak to for a long, long time. I really enjoyed speaking to him - I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore https://drinkag1.com/livemore Show notes https://drchatterjee.com/524   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible. In today's episode we have on a guest who I am SO excited to talk to today. I have been a huge listener of the Psychology of Your 20's and I am so excited to know that Jemma has unlocked more podcast power with her new show; Mantra by Open Mind. Today we talk all things podcasting, heartbreaking, being disliked, training your brain to do hard things, and more things girl talk. Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! Find Jemma here: https://www.psychologyofyour20s.com/about Mantra Open Mind: https://www.instagram.com/mantraopenmind/ LinkTree (all links) : https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Instagram: https://www.instagram.com/foryoufromeve Tiktok: https://www.tiktok.com/@foryoufromeve Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo Sponsors: Head on over to Rula.com/fromeve to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you. Shop at Quince! https://www.quince.com/FROMEVE This episode is sponsored by Mint Mobile. Go to mintmobile.com/fromeve to cut your bulls to $15.00 / month. This episode is sponsored by Scheduele35. Get 15% Off with code FROMEVE at Schedule35.co - That's 15% off at Schedule35.co and use code FROMEVE This episode is sponsored by BetterHelp. Visit betterhelp.com/fr Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible.In today's episode we have on a guest who I am SO excited to talk to today. I have been a huge listener of the Psychology of Your 20's and I am so excited to know that Jemma has unlocked more podcast power with her new show; Mantra by Open Mind. Today we talk all things podcasting, heartbreaking, being disliked, training your brain to do hard things, and more things girl talk.Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you!Find Jemma here: https://www.psychologyofyour20s.com/aboutMantra Open Mind: https://www.instagram.com/mantraopenmind/LinkTree (all links) : https://linktr.ee/foryoufromeveWebsite + Services: https://www.foryoufromeve.orgInstagram: https://www.instagram.com/foryoufromeveTiktok: https://www.tiktok.com/@foryoufromeveAmazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=socialLTK: https://www.shopltk.com/explore/Olivia_Eve_ShaboSponsors:Head on over to Rula.com/fromeve to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you.Shop at Quince! https://www.quince.com/FROMEVEThis episode is sponsored by Mint Mobile. Go to mintmobile.com/fromeve to cut your bulls to $15.00 / month.This episode is sponsored by Scheduele35. Get 15% Off with code FROMEVE at Schedule35.co - That's 15% off at Schedule35.co and use code FROMEVEThis episode is sponsored by BetterHelp. Visit betterhelp.com/fr Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Training Your Brain and Body to Thrive During Stress and Recover from Trauma"

In this episode of The Wealthy Consultant Podcast, Mike and Taylor delve into the science behind motivation, specifically focusing on the role of dopamine. Contrary to popular belief, motivation is not an emotion but a chemical process. The discussion covers how understanding the chemistry of dopamine can help overcome procrastination, analysis paralysis, and other mental blocks. The episode explains how dopamine acts as a neurotransmitter that initiates but does not sustain effort, emphasizing the importance of rewards and proper timing for goal achievement. Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:00) Understanding Motivation: Beyond Emotions(01:22) The Role of Dopamine in Goal Setting(03:13) Dopamine and Human Behavior(05:11) The Science of Neurotransmitters(08:36) Dopamine's Impact on Productivity(11:46) Training Your Brain for Success(22:37) Dopamine Fasting and Recalibration(28:59) Q&A: Dopamine, Fear, and ADHD

In this episode of The LifeSpeak Podcast, gerontologist Patricia McCarthy Faust delves into brain aging and health. Discussing insights from her book The Boomer Brain, Patricia shares how lifestyle factors such as exercise, mental stimulation, nutrition, social connection, sleep, and stress management can reverse cognitive decline and prevent dementia. With firsthand experiences and practical advice, she emphasizes neuroplasticity's power at any age, offering hope and actionable strategies for brain longevity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join the the ShadowWork Training & MOVEMENT - click here. Or find us on www.soulwork.com/movement Go see my upcoming calendar of global adventures by clicking here. Here is the link to join the SEEKER Membership for FREE. Start Here: Here is the link to join the SoulWork Onboarding Welcome Video!  Here is the link to join the SEEKER Membership for FREE. —--- ✨ The Hidden Beauty in Plain Sight: Awakening to Life's Everyday Miracles Life is layered with unseen magic, and the most sacred moments are often right in front of us, waiting to be noticed.

What if the key to efficiency in a world increasingly powered by AI wasn't quantity, but quality? Neuroscientist Mithu Storoni has looked at how and when our brains are the most creative and truly productive at knowledge work. As automation and AI take more rote takes off our plates, she shares how we can train our brains to be more effective at doing work that really matters. She explains how our brains tackle different kinds of work, how we can better schedule our days to align with those states of mind, and what this all means for managers and organizations. Storoni is the author of the new book Hyperefficient: Optimize Your Brain to Transform the Way You Work.

Discover why being proud of yourself is a mission critical skill for all perfectionists and how to rewire your brain to see your value. Un-learn the misconceptions currently getting in the way of you being proud of you and how to exit the inadequacy cycle. Thinking I don't have anything to be proud of? I'm giving you 5 reasons that you can be proud of yourself + the tool I use everyday to be proud of myself NO MATTER HAT I have or haven't accomplished. On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized TIMESTAMPS:00:00-Perfectionists + Valuing Yourself Beyond Achievements01:52-Upgrading From "Being Successful to Be Proud Of You"03:15-Why being proud is USEFUL SKILL for perfectionists04:57-Living a life stuck in inadequacy06:03-Fear of Losing Motivation if Proud Now07:48-Finding something to be proud of: $3,000,000 challenge08:31-Attaching productivity to proud aka POISON09:50-Passive failing vs. active failing11:17-Feeling proud without eradicating negative emotions12:56-Shrinking the part of your brain that triggers stress SOURCES REFERENCED In Ep. 237Fischer, J. (2012). Being Proud and Feeling Proud: Character, Emotion, and the Moral Psychology of Personal Ideals. The Journal of Value Inquiry, 46(2), 209–222. https://doi.org/10.1007/s10790-012-9337-xNeff, K. D. (2009). The Role of Self-Compassion in Development: A Healthier Way to Relate to Oneself. Human Development, 52(4), 211–214. https://doi.org/10.1159/000215071Nepon, T. (2024). Perfectionism, Self-Image Goals and Compassionate Goals in Health and Mental Health: A Longitudinal Analysis - Taryn Nepon, Gordon L. Flett, Paul L. Hewitt, 2024. https://journals.sagepub.com/doi/10.1177/07342829241239997 

In this episode of Bridging the Gap, Matt Reiner chats with Glen Stevens, a mental fitness and executive leadership coach, about the common challenges high-achievers face, such as black-and-white thinking and imposter syndrome. Glen emphasizes the importance of acknowledging and embracing emotions rather than ignoring them, as a way to move past negative thought patterns. He introduces the concept of 'saboteurs,' particularly the 'judge' saboteur, which can cloud self-awareness and mental clarity. Glen shares a simple yet powerful technique: practicing a sensory focus exercise for just ten seconds to shift your mindset from negative to positive thinking.Self-awareness is the cornerstone of mental fitness, just like a muscle that needs regular exercise. He highlights how recognizing and addressing self-sabotage behaviors can build resilience and mental strength, ultimately enhancing performance and well-being, especially for entrepreneurs and executives. Glen urges listeners to assess their self-awareness using a free saboteur assessment, which can help identify and combat these self-sabotaging behaviors. This assessment is a practical tool for those looking to improve their mental fitness and gain a deeper understanding of their own thought patterns.Glen and Matt turn their attention to leadership, discussing how leaders can foster trust and supportive environments by openly addressing mental health and demonstrating vulnerability. By integrating insights from neuroscience, cognitive behavioral psychology, and positive psychology, Glen offers a roadmap for rewiring the brain to achieve better mental fitness and leadership success.More Content For Financial Advisors and Wealth Management FirmsYouTubeTwitterLinkedIn

Dr. Mithu Storoni goes behind the science of how focus works to use your brain to its maximum capacity. — YOU'LL LEARN — 1) How to identify and get into the best mental gear for your work 2) What to do when work gets either boring or overwhelming 3) The trick to resetting your brain Subscribe or visit AwesomeAtYourJob.com/ep989 for clickable versions of the links below. — ABOUT MITHU — Dr. Mithu Storoni is a University of Cambridge-trained physician, neuroscience researcher and ophthalmic surgeon. She advises multinational corporations on mental performance and stress management. She is the author of the forthcoming book Hyperefficient: Optimize Your Brain to Transform the Way You Work, out on September 17, 2024.• Book: Hyperefficient: Optimize Your Brain to Transform the Way You Work • LinkedIn: Mithu Storoni • Twitter/X: @MithuStoroni • Website: https://www.mithustoroni.com/ — RESOURCES MENTIONED IN THE SHOW — • Book: The Medium is the Message by Marshall McLuhan— THANK YOU, SPONSORS! —• Jenni Kayne. Use the code AWESOME15 to get 15% off your order!• LinkedIn Jobs. Post your job for free at LinkedIn.com/BeAwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's All-In August!Training Your Brain to Look for the Bright Side Takes WorkBut it's the secret to becoming healthier, feeling better, and being happier. People who learn to look at every situation and look for some hope or possibility have incredible resilience, better neurochemistry, and are more effective and successful in every measurable way.Here's a talk about why it matters, and how you can get there. Scripture: Philippians 4:6-8Book mentioned: You, Happier by Daniel AmenTextooks for All-In August:All In, by Mark Batterson, Turning Pro by Steven Pressfield, Hope Is the First Dose by me, The One Thing by Gary Keller, and Play the Man by Mark BattersonScripture for the Month: II Corinthians 5:14-17, Luke 9:23-25, Galatians 5:22-23, I Corinthians 2:16 Are you with us? Send a voicemail and let us know who you are, where you live, and that you're All-In!Follow me @drleewarren on Instagram for daily inspiration. Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction: Self-Brain Surgery Journey Begins (02:55) - The Power of Positivity Bias (06:14) - Overcoming Negativity with Positivity (13:12) - Mindset Check: Positivity Bias Training (16:18) - Eye Trouble: Shifting Perspectives (23:21) - Technique: Bad Thought Biopsy (27:50) - Ancient Wisdom of Positivity Bias (29:23) - Finding Light in Dark Moments (34:14) - Training Your Brain for Positivity (36:21) - Embracing Relentless Positivity Bias

About KonstantinosMBA Graduate from the University of Piraeus and, a Bachelor in Business Administration from the same university. Marketing & Sports Management instructor for the Greek Ministry of Sports. Global Entrepreneurship Summit of 2016 in Silicon Valley.Since April 2017 - Founder of SimplyDigital.gr. Full-Stack Marketing agency, working with 8-9 figures businesses worldwide. SimplyDigital on social media is also the largest digital marketing channel globally on TikTok and Instagram/Pinterest with 3.2 million followersRecording Date: June 12th, 2024Konstantinos' LinksTikTok | Instagram | Pinterest Facebook | ThreadsLinkedin | YoutubeClayton's Social MediaTikTok | Instagram | Twitter (X) | YouTubeTimecodes(00:00:00) - Unleashing the Power of Dreams and Imagination(00:02:58) - The Value of Uniqueness in a Crowded Market(00:12:15) - Serving the Audience: The Key to Success in Content Creation(00:20:44) - The Future of AI in Content Creation: Authenticity vs. Virtual Influencers(00:25:02) - Overcoming Fear and Embracing New Opportunities(00:33:26) - The Journey of Personal Growth and Making a Difference(00:36:17) - Self-Care and Personal Growth(00:37:21) - Spirituality and Energy(00:39:16) - The Power of Language(00:41:12) - Training Your Brain(00:47:44) - The Impact of a Smile(00:49:10) - Small Habits, Big Changes(00:56:06) - Believing in Yourself(01:02:56) - Trusting Your Gut Feeling(01:07:21) - Embracing Failure and Sadness(01:09:31) - Listening to Your AudienceIntro/Outro Music Producer: Don KinIG: https://www.instagram.com/donkinmusic/Spotify: https://open.spotify.com/artist/44QKqKsd81oJEBKffwdFfPSuper grateful for this guy ^Send Clayton a text message!Support the Show.Clayton's Campaign: Clayton24.comFREE 999 Meditation Challenge: Sign Up Here

Help Me Pick the Best Podcast Conversation of 2024!The winner of the second quarter was Pete Greig!The first quarter winner was Mattie Jackson-Smith!Here are their two episodes back-to back. Take a listen, and you can choose the finalist from the first half of the year. Whichever episode gets the most downloads in the next week will move on to the finals.  At the end of the year, we'll let the two semi-finalist winners battle to become the inaugural Dr. Lee Warren Podcast Award winner! Let's listen to these amazing conversations and then honor our guests for sharing their stories and their wisdom with us.(Remember: when we replay old episodes, the free books have already been given away)Pete Greig has been teaching us to pray for decades.What do you do when God seems far away? How do we learn to hear God? How do we pray when life hurts?These are BIG questions! And Pete's here to help us answer them.Pete's official bio and links:Pete Greig is the Senior Pastor of Emmaus Rd church, and the bewildered founder of 24-7 Prayer, an international, inter-denominational movement of prayer, mission and justice operating in more than 100 countries.Pete's books, which are available in various languages and formats, have won the following awards: + ‘Dirty Glory' - UK Christian Book of the year+ ‘How to Pray' - short-listed for the ECPA Christian Book of the Year® Award, 2021+ ‘How to Hear God' - Best Christian Life Book, 2022, Winner, Resources of the Year, 2023 in the Spiritual Growth category.+ ‘God on Mute' has been described as ‘a Christian classic' by the Archbishop of Canterbury.Pete's free, online resources include The Prayer Course - downloaded more than three million times, The Lectio Course, and Lectio365 - a daily devotional with more than 225,000 regular users.He and his wife Sammy are members of The Order of the Mustard Seed (OMS). They split their time between a barge on the River Wey near Guildford, England, and a cliff top retreat on the Isle of Wight where they host and mentor leaders from around the world. Pete is an Ambassador for the NGO Tearfund, a visiting lecturer for St Mellitus Theological College and one of the founding conveners of the Wildfires festival. Here's is the conversation with Pete Greig. Whoever gets the most downloads in the first week becomes the finalist!(By the way, computer-generated transcripts are terrible at spelling names. There are several versions of Mattie and Pete's names in the transcript for this episode, but the correct spellings are Mattie Jackson-Smith and Pete Greig. AI is NOT going to take over the world, at least until it learns to spell!)Follow me @drleewarren on Instagram to keep up with the tournament as the year progresses!Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:00) - Introduction (00:52) - Choosing the Winner (01:17) - Interview with Pete Gregg (06:57) - Self-Brain Surgery School (07:45) - Emergency Surgery Banter (08:21) - Excitement for Pete Gregg's Interview (14:57) - Pete Gregg's Life and Ministry (28:54) - Unpacking the PRAY Model (30:55) - Finding Peace in Worship (38:38) - Engaging with Scripture and Emotion (51:49) - Training Your Brain for Gratitude (57:57) - Grieving with Hope (59:45) - Waiting in the Unknowing (01:00:00) - Finding Hope in the Midst of Pain

Mike Harrison breaks down habits into three phases: cue, habit, and reward. He focuses on two common habits: working harder to earn more money and setting aside money for retirement. Mike explains that while the cues remain the same, changing the habit can lead to different rewards. Tune in to learn how adjusting your habits can transform your financial future. Click to Listen Now

Are you mentally fit? Just like physical fitness we need to be intentional of training our brain by putting our reps in so we are better equipped to handle tomorrow's challenges and opportunities.If you want to have an extraordinary quality of life, then you need to be fit in every aspect of your life.Resources:-Growth Day Daily Fire by Brendon Burchard Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Podcast Notes: https://www.moneymakerphotography.com/training-your-brain/ Brain training is a popular fad nowadays, and there are ways to train your creative brain, too! It's all about activating the brain's reticular formation.

Today let's chat about your Brain.  It's important we recognize that our brains are tools that can work in our best interests, but we need to find ways to train it to be positive and create solutions rather than work against us.  So, I want to share some ideas on how you can do this on a daily basis.  I hope it inspires you with ways that you can cultivate a positive mindset and also leverage your brain to win. Thanks for listening.  George Wright III 01:01 The Power of Focusing on Solutions 01:46 Training Your Brain for Positivity 05:38 The Importance of Planting Seeds of Positivity 07:02 Strategies for Cultivating a Positive Mindset

Today let's chat about your Brain.  It's important we recognize that our brains are tools that can work in our best interests, but we need to find ways to train it to be positive and create solutions rather than work against us.  So, I want to share some ideas on how you can do this on a daily basis.  I hope it inspires you with ways that you can cultivate a positive mindset and also leverage your brain to win. Thanks for listening.  George Wright III 01:01 The Power of Focusing on Solutions 01:46 Training Your Brain for Positivity 05:38 The Importance of Planting Seeds of Positivity 07:02 Strategies for Cultivating a Positive Mindset

Listen with FREE Digital Transcript only on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RealLife App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can't speak fast in English because you're still thinking in your native language.How to transition from translating to thinking in English? There's some knowledge behind it and hundreds of hours of practice. Stay tuned in today's episode, and add a new learning method that might work for you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Show notes here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ......... Follow us on:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RealLife English (YouTube)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn English with TV Series (YouTube)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠reallife.english⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ethan0661/message

In this episode of The Brainy Business podcast, you'll join host Melina Palmer as she delves into the fascinating world of the four DOSE brain chemicals: dopamine, oxytocin, serotonin, and endorphins. Melina's passion for understanding the inner workings of the brain led her to explore how these chemicals impact our emotional well-being and motivation.  As she breaks down each chemical and its role, you'll gain valuable insights into how they influence your daily life. Melina dispels the myth that we should always be happy and instead explains how these chemicals are designed to promote survival. By understanding the power of these chemicals, you'll be equipped to optimize your own emotional well-being and motivation. So, if you're looking to increase your fulfillment and success by harnessing the power of your brain, this episode is definitely worth a listen. Get ready to uncover the secrets behind your brain's chemical reactions and discover how to leverage them for a more fulfilling life. In this episode, you will: Understand the role of dopamine in motivation and unlock the key to sustainable drive and achievement. Discover how building trust and connection through oxytocin can enhance your relationships and improve overall well-being. Boost your confidence and belief with serotonin, and unlock your true potential. Learn how to harness the power of endorphins for emotional well-being and experience increased happiness and fulfillment. Gain valuable insights on how to optimize your brain chemicals for increased motivation, success, and overall well-being. Show Notes: 00:00:00 - Introduction, Melina introduces the topic of the episode, which is a deep dive into the four happy chemicals in the brain known as the dose brain chemicals: dopamine, oxytocin, serotonin, and endorphins. She also mentions her upcoming conversation with Dr. Ian Robertson about dopamine and confidence. 00:02:18 - The Purpose of the Dose Brain Chemicals The brain chemicals dopamine, oxytocin, serotonin, and endorphins are not naturally there to make us feel good, but rather to promote survival. They have become more easily accessible in our modern world, leading to tolerance and the need for more stimulation. 00:04:27 - Dopamine and Anticipation Dopamine is released in the brain during anticipation and motivation. It is not the item or reward itself that gives us dopamine, but the drive to obtain it. Unnatural levels of dopamine from things like sugar and social media can lead to addiction and decreased satisfaction with natural rewards. 00:07:36 - The Impact of Unnatural Dopamine Levels Our modern lives are flooded with unnatural levels of dopamine from various sources, such as junk food, social media, and video games. This can lead to a decrease in motivation for natural rewards. Detoxing from these unnatural sources can help reset our brain's dopamine expectations. 00:10:59 - Training Your Brain for Natural Rewards By cutting out unnatural sources of dopamine and embracing new goals, we can help train our brains to find rewards in more natural ways. 00:16:33 - Building Trust and Oxytocin Opening yourself up to trust is key for survival and critical for the release of oxytocin. Start small, set realistic expectations, and build trust through successful commitments. 00:18:03 - Serotonin and the Need for Respect Serotonin is about confidence, social status, and belief in your own abilities. Embrace the need for respect without becoming a narcissist. Focus on the positive feedback from others and believe in your own value. 00:21:51 - Endorphins and the Importance of Pain Endorphins are released in response to pain. While exercise is a common way to release endorphins, laughter and stretching can also trigger their release. Be cautious not to chase the endorphin high and put yourself in harm's way. 00:26:10 - Cortisol and Managing Stress Cortisol is released in response to threats or fears. Constantly masking cortisol with positive experiences can lead to increased production. Allow yourself to feel cortisol and accept the natural ebb and flow of brain chemicals. 00:27:41 - Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: How Confidence Works, by Ian Robertson Indistractable, by Nir Eyal The Truth About Pricing, by Melina Palmer Good Habits, Bad Habits, by Wendy Wood Blindsight, by Matt Johnson and Prince Ghuman Top Recommended Next Episode: Wendy Wood Interview (Ep 127) Already Heard That One? Try These:  Herding (ep 264) Habits (ep 256) The Power of Habit (ep 22) Resolutions and Keeping Commitments (ep 29) Apple Card (ep 42) Biases Toward Novelty and Stories (ep 54) Surprise and Delight (ep 60) How to Get (and Stay) Motivated (ep 67) How to Set, Achieve & Exceed Brainy Goals (ep 70) Interview With Author Nir Eyal (ep 78) Why Our Brains Love Nostalgia & Traditions (ep 79) How to Finally Change Your Behavior (So it Sticks) (ep 81) Focusing Illusion (ep 89) Confirmation Bias (ep 102) How To Use Behavioral Economics to Create Thriving Cities (ep 113) Interview with Bec Weeks (ep 119) Prince Ghuman (ep 172) Matt Johnson Interview (ep 160) Truth About Pricing (ep 356) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter How I Tricked My Brain To Like Doing Hard Things (Dopamine Detox) Happy Brain Chemicals: Dopamine, Serotonin, Oxytocin, Endorphin Brain Chemistry Lifehacks: Steve Ilardi at TEDxKC Five Ways to Boost Your Natural Happy Chemicals Why Your Brain Loves Good Storytelling

If you struggle with chronic anxiety, your life tends to revolve around three phases. This pattern happens because of what's called the "worry bin" in your brain, a space for stress and worry. Understanding those phases, and how to manage them, will help you reduce anxiety by shrinking the worry bin. You can't eliminate stress entirely, but you can learn skillful distractions to train your brain to focus on more engaging and less stressful activities. The key is not just solving problems but changing how much mental space you allocate to stress and worry. Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers See the Podcast: https://www.youtube.com/@DrScottEilers What's inside: 00:00 - The Illusion of Emptying the Worry Bin 04:50 - Adding a Tool to Combat Endless Stress 07:08 - Coping Skill: Mindful Reflection 11:51 - In-The-Moment Anxiety Reduction with Mindfulness Questions 13:59 - Training Your Brain with Skillful Distractions 16:17 - Shrinking the Worry Bin for Sustained Peace Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care. --- Support this podcast: https://podcasters.spotify.com/pod/show/scott-eilers/support

Join our Marketing Wellness with AI Community: Join our Marketing Wellness with AI community at: https://marketingwellness.comHeyGen Affiliate Link: https://marketingwellness.com/heygenSynthesia.io - Synthesia Referral Link: https://www.synthesia.io/?via=mwaiCanva Affiliate Link: https://marketingwellness.com/canva Eleven Labs Affiliate Link: https://elevenlabs.io/?from=partnerglass3763InVideo Affiliate Link: https://invideo.io/i/marketing-wellness-ws

Neurosurgeon, podcast host, and CNN's Chief Medical Correspondent Dr. Sanjay Gupta chats with Brooke about why some brains respond more positively to “now what” moments than others, what his mom's refugee journey taught him about resilience, and why his pivot into broadcasting was one of the biggest challenges of his life. Plus, Brooke and Sanjay share the advice they'd give their 25-year-old selves.See omnystudio.com/listener for privacy information.

Training Your Brain to Look for the Bright Side Takes WorkBut it's the secret to becoming healthier, feeling better, and being happier. People who learn to look at every situation and look for some hope or possibility have incredible resilience, better neurochemistry, and are more effective and successful in every measurable way.Here's a talk about why it matters, and how you can get there. Today, a new introduction to Positivity Bias is a Superpower (S8E54) for Throwback Thursday, as a setup to this week's Self-Brain Surgery Saturday, which is a deep dive in to the difference between tricking our brains into pretending we're happier and actually changing our minds. This Throwback episode lays the ground for an awesome new self-brain surgery procedure we'll learn together in two days!Scripture: Philippians 4:6-8Book mentioned: You, Happier by Daniel AmenPLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 ) (00:09) - Exploring Positivity Bias and Problem Solving Techniques (01:48) - Taking Captive Every Thought: Scripture and Cognitive Powers (05:26) - The Father of Positive Psychology: Martin Seligman (14:41) - The Power of Selective Attention and Positive Thinking (21:33) - Gratitude for Support and Remembrance (23:02) - A Rainbow of Hope (33:05) - Introducing "Hope is the First Dose"

If you want to make changes with your money, you have got to understand the messages your brain is sending out. Did you know that your brain can literally make or break your financial success? You could be capsizing your “money boat” just by the way you are thinking. We're going to change that in this episode. Our guest, Ariel Garten, is a neuroscientist, mom, former psychotherapist, former fashion designer, and co-founder behind the start-up Muse. Ariel is here to help demystify what is going on in your brain, learn how you can reprogram limiting beliefs and thoughts in a healthy way, share the benefits of mediation for your money, and so much more. Links Muse Muse mobile app Ariel Garten on LinkedIn SPONSORS Thanks to EarnIn for sponsoring the show. Just download the EarnIn app in Google Play of the Apple App Store and use code Talkin Money under Podcast. Thanks to Factor for sponsoring the show. Head to www.factormeals.com/etm50 and use code ETM50 to get 50% off. Thanks to Noom for sponsoring the show. Start taking control of your weight management and join the millions who have lost weight with Noom. Sign up for your TRIAL today at www.noom.com.   Thanks to NetSuite for sponsoring the show. Download NetSuite's popular KPI Checklist for free at www.netsuite.com/etm.  Thanks to ButcherBox for sponsoring the show. Sign up today at www.butcherbox.com/etm and use code ETM to get $20 off your first order. Thanks to AirDoctor for sponsoring the show. Head to www.airdoctorpro.com and use promo code ETM and depending on the model, you'll receive UP TO 39% off or UP TO $300 off. How To Connect with Shannah: Download 10 Money Questions to Ask Yourself Free Money Guide https://etmpod.link/10moneyq  Ask Shannah a question on Instagram https://www.instagram.com/shannahgame/  Submit a money question for Shannah to answer in an upcoming episode https://tinyurl.com/askshannahq  Leave a 5-star Review here https://ratethispodcast.com/etm  Learn more about your ad choices. Visit megaphone.fm/adchoices

Follow us on Instagram! Podcast: @growordiepodcast Justin Mihaly: @jmihaly_ Justin Lovato: @justindlovato Nirvana Mind Body: www.nirvanomindbody.com Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and learn how to become relentless in all of your pursuits!

Get ready to train your brain for certification success in this week's episode of Confident Certification™ with Sarah B. Cruz! Tune in as Adam Okada, Clinical Education Specialist at Healthmark Industries AND Founder of the Sterile Education mobile app, joins us to share his favorite techniques to boost memory, retention and confidence as preparing for your exam. Learn how to break old habits and optimize new learning systems tailored to Sterile Processing. Discover strategies used by the pros to learn complex concepts and help yourself and your coworkers ace the exam.  Over the next 52 weeks, Sarah and special guests from around the industry will provide tangible tools to build your test prep confidence, understand the challenges that technicians encounter as they study, and equip every member of the Sterile Processing team to be the best advocates they can be for professional development. New episodes of Confident Certification™ will release each Tuesday on Beyond Clean channels. For the best listening experience, download the Beyond Clean mobile app on Apple (https://lnkd.in/guh_vxzu) and Android (https://lnkd.in/gHnfh28a) devices. This series is an innovative educational experience created to help you, your students, and your coworkers ace your Sterile Processing certification with confidence! Special thanks to our Year 1 sponsor Aesculap (US) for making this series possible! If you have thoughts or feedback on this new show, please email us at info@beyondclean.net.

Thanks to LMNT for sponsoring this video! Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase.   Kasper van der Meulen is a renowned author, speaker, and expert in the fields of human performance, mindfulness, and breathwork. He has worked with many elite athletes, special operators and other high performers.    Watch this full interview on YouTube: https://youtu.be/sY46A5AIhzs   CHAPTERS 00:00 Breathing techniques to improve your running 03:45 The power of the breath. Kasper's journey to getting the word out 08:04 State regulation through breathwork, minimal effective dose 11:56 Breathing strategies for athletes, Hypoventilation (under breathing) 17:16 The less you ventilate, the more you respirate 19:28 Balancing training load with breathwork as an aid to health and performance 21:47 Breathing practice for endurance running and recovery 31:07 Functional and dysfunctional breathing, hyperventilation and trauma 40:46 Posture and breath, desk athletes' hips and glutes 51:07 How to coordinate movement and breath 1:01:31 Breathwork Masterclass with Kasper 1:06:09 Ways to become a strong, healthier and happier athlete 1:10:32 Outro and enter to win contest   Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   FIND KASPER VAN DER MEULEN HERE Kasper is also the founder of Breathwork Masterclass, to become a Certified Masterful BreathCoach.  ► Website: https://breathworkmasterclass.com/ ► Instagram: (kaspersfocus) https://www.instagram.com/kaspersfocus/     LINKS & TOOLS MENTIONED ► My Berlin Marathon Race Video: https://www.youtube.com/watch?v=1ZIUBaAXIoo ► Mindlift (book) by Kasper Van Der Meulen https://amzn.to/469DVoC ► Scott Jurek books https://amzn.to/3ZEg4Ls ► Lawrence Van Lingen – YouTube https://bit.ly/46wNv4v ► Breathing for Warriors (book) by Belisa Vranich https://amzn.to/3LIfqXs   EXTRAMILEST SHOWS MENTIONED: ► Dr. Phil Maffetone on Training Your Brain #68 - https://www.youtube.com/watch?v=QfUCQ-LQeYo ► Kilian Jornet's Advice to Race Faster, For Non-Elites #51 - https://www.youtube.com/watch?v=OJZO-t6O5Bk ► Shut Your Mouth for Running and Health, with Patrick McKeown #30 - https://www.youtube.com/watch?v=D1JMP_-zoEY   YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/ ► Personal Best Program: https://www.pbprogram.com/ ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Website: https://extramilest.com ► Website: https://pathprojects.com   MORE ABOUT KASPER VAN DER MEULEN: Kasper van der Meulen is a highly respected figure in the realms of human performance, mindfulness, and breathwork. With a strong academic foundation in neuroscience and an unwavering commitment to exploring the boundless capacities of the human psyche and physiology, Kasper has devoted his professional journey to assisting individuals in realizing their fullest potential and cultivating healthier, more enriching existences. Through an array of mediums such as authored works, educational seminars, and keynote addresses, Kasper disseminates practical methodologies and profound insights, which originate from his extensive research endeavors and personal encounters. His primary focus frequently revolves around harnessing the transformative capabilities of breathwork and mindfulness techniques to optimize mental and physical well-being, bolster concentration and efficiency, and nurture resilience in the face of life's formidable trials. Kasper van der Meulen's comprehensive strategy for enhancing human potential has solidified his status as a leading authority within the sphere of personal development. His enduring mission is to motivate and empower individuals across the globe, encouraging them to tap into their innate potential and embark on more conscious, purpose-driven paths in life.   ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.   More info about our running coaching program can be found at https://www.pbprogram.com .   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT   

Our guest today is Meg Ellis – a dedicated life coach and skilled NLP practitioner who has a remarkable way of helping people break free from negativity to reshape their minds for positivity and growth. In our conversation, we'll get to know Meg's unique journey as she encourages you to break some patterns that could be holding you back, and it all starts with getting to know yourself first. Plus, she'll share some great resources to empower you to start crafting your own destiny. Get ready for an insightful and personal exploration into the world of intentional living. Meg's preferred Enneagram test: https://www.truity.com/test/enneagram-personality-test  Sign up for Meg's FREE Manifesting 101 Masterclass: https://manage.kmail-lists.com/subscriptions/subscribe?a=SgjejZ&g=UYLvD7 Meg's website: www.letscreateyourfate.com YouTube: https://www.youtube.com/@letscreateyourfate?themeRefresh=1 Instagram: https://www.instagram.com/letscreateyourfate/ Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcast Website: https://dominiquesachse.tv/ Book: https://dominiquesachse.tv/book/ Insta: https://www.instagram.com/dominiquesachse/?hl=en Facebook: https://www.facebook.com/DominiqueSachse/ TikTok: https://www.tiktok.com/@dominiquesachse?lang=en Youtube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQ Thanks to my Sponsors: Head to https://FactorMeals.com/dominique50 and use code dominique50 to get 50% off your first box. Right now, Puori is offering my listeners 20% off their O3 Ultra Pure Fish Oil and all of their great products! https://Puori.com/OVER50 This show is sponsored by BetterHelp. Visit https://BetterHelp.com/Over50 today to get 10% off your first month. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code [OVER 50] at lumedeodorant.com/a/over50! #lumepod Interested in being featured as a guest? Please email courtney@dominiquesachse.tv  For advertising opportunities please email PodcastPartnerships@Studio71us.com We want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our guest today is Meg Ellis – a dedicated life coach and skilled NLP practitioner who has a remarkable way of helping people break free from negativity to reshape their minds for positivity and growth. In our conversation, we'll get to know Meg's unique journey as she encourages you to break some patterns that could be holding you back, and it all starts with getting to know yourself first. Plus, she'll share some great resources to empower you to start crafting your own destiny. Get ready for an insightful and personal exploration into the world of intentional living.Meg's preferred Enneagram test: https://www.truity.com/test/enneagram-personality-test Sign up for Meg's FREE Manifesting 101 Masterclass:https://manage.kmail-lists.com/subscriptions/subscribe?a=SgjejZ&g=UYLvD7Meg's website: www.letscreateyourfate.comYouTube: https://www.youtube.com/@letscreateyourfate?themeRefresh=1Instagram: https://www.instagram.com/letscreateyourfate/Listen to the Podcast: https://bit.ly/Over50andFlourishingwithDominiqueSachsePodcastWebsite: https://dominiquesachse.tv/Book: https://dominiquesachse.tv/book/Insta: https://www.instagram.com/dominiquesachse/?hl=enFacebook: https://www.facebook.com/DominiqueSachse/TikTok: https://www.tiktok.com/@dominiquesachse?lang=enYoutube:https://www.youtube.com/channel/UCXrsVPFsk-66NTaoGMXoPFQThanks to my Sponsors: Head to https://FactorMeals.com/dominique50 and use code dominique50 to get 50% off your first box. Right now, Puori is offering my listeners 20% off their O3 Ultra Pure Fish Oil and all of their great products! https://Puori.com/OVER50 This show is sponsored by BetterHelp. Visit https://BetterHelp.com/Over50 today to get 10% off your first month. Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that's over 40% off) with promo code [OVER 50] at lumedeodorant.com/a/over50! #lumepod Interested in being featured as a guest? Please email courtney@dominiquesachse.tv For advertising opportunities please email PodcastPartnerships@Studio71us.comWe want to make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4Privacy Policy: https://www.studio71.com/terms-and-conditions-use/#Privacy%20Policy Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Training Your Brain to Look for the Bright Side Takes WorkBut it's the secret to becoming healthier, feeling better, and being happier. People who learn to look at every situation and look for some hope or possibility have incredible resilience, better neurochemistry, and are more effective and successful in every measurable way.Here's a talk about why it matters, and how you can get there. Scripture: Philippians 4:6-8Book mentioned: You, Happier by Daniel AmenMusic by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )My new book is called Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.If you want to WEAR hope, you can order tee shirts and other gear from my website! Check out the store here:And we have a new YouVersion/Bible App 5-Day Bible Study available now!Self-Brain Surgery with Dr. Lee Warren is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drleewarren.substack.com/subscribe

Good friend, Dr. Phil Maffetone, joins us again to help us understand how important music can be to improve the neuroplasticity of your brain and enter the alpha state.  What does this mean for an endurance runner?  Dr. Maffetone explains why you should care! Previous episodes with Dr. Maffetone: Get Stronger with Dr. Phil Maffetone Why is Weight-Loss so Difficult Even for Runners? Dr. Phil Maffetone Daydreaming is Healthy for Runners Dr. Phil Maffetone Unplugged Dr. Phil Maffetone was RIGHT all along! Take Your Shirt Off and Get Some Vitamin D - with Dr. Phil Maffetone Phil Maffetone: How can Rhythm Improve Your Efficiency? Breaking the 1:59 marathon with Dr. Phil Maffetone Dr. Phil Maffetone - Building a Better Athletic Brain Phil Maffetone transcribed! Eat to Win with Dr. Phil Maffetone. Dr. Phil Maffetone - Speed up by slowing down Links: Dr. Phil's Big Books: Big Book of Health and Fitness Big Book of Training and Racing Dr. Phil's web site Phil Maffetone's music site

Thanks to PATH projects and LMNT for sponsoring this video! Visit https://pathprojects.com/FLO to get 10% off your order of PATH projects running gear. Visit https://drinklmnt.com/FLO to get your free LMNT sample pack with any purchase.   Dr Maffetone is a physician, athletic coach, and best-selling health and fitness author. He is also a singer-songwriter and music producer. We discuss his new book B-Sharp and how to train your brain for optimal health and athletic performance. I have learned so much from him over the years to optimize our health and fitness in a holistic way. Decades ago Dr Maffetone already talked about the benefits of MAF low heart rate training, many years before Zone 2 training had mainstream awareness like it has now.    Watch this full interview on YouTube: https://youtu.be/QfUCQ-LQeYo      This episode is brought to you by PATH projects running apparel. For a limited time only, get 10% off your PATH order at PATHprojects.com/FLO This is the clothing I wear in training, racing and every day life. For hot weather months I love running in the AirDot T or Tank. Recently we collaborated with Believe in the Run on a limited PATH shirt. My favorite shorts are The Graves PX 7” shorts, with 4 pockets to carry my phone, gels and keys. Below these shorts I wear a separate base liner, the Lynx liner in 5”. The separate short from liner eliminates all chafing, it's a game changer for long distance running too. For a limited time only, get 10% off your PATH order at PATHprojects.com/FLO. That is PATHprojects.com/FLO   * Here is a great quote by famous music producer Rick Rubin:  “Phil is usually 30 years ahead of the curve. If he is singing the praises of the healing power of music today, I imagine in 2053 it will be accepted mainstream care!”—Rick Rubin, music producer    CHAPTERS: 00:00 Train your brain 02:21 Sponsors: PATH projects, LMNT 04:45 Welcome back Dr. Phil Maffetone! 05:30 B sharp! Music as part of a holistic approach to health. 10:02 Music for athletes 16:22 Listening while exercising, or not. 22:41 Breathing patterns and brain adaptation 25:30 Listening to the body 27:00 Working with Rick Rubin 33:50 Self-doubt 34:45 The 5-minute power break, improving body function 37:50 Hearing new things in music 41:45 Real music vs junk, genre 46:15 Heart rate and music, alpha state, multi-tasking 52:00 Day dreaming vs distraction 53:25 You are addicted to your phone! 57:29 The brain and age 1:00:32 Our passions and dreams 1:01:35 Start line race day nerves 1:07:45 Impact of music on race day 1:10:27 The trainable brain 1:12:33 Where to find out more about Dr Phil Maffetone and his work 1:14:03 Advice to optimize health and performance 1:14:40 More training is often not better   FIND OUT MORE ABOUT DR MAFFETONE ► Music website - https://maffetonemusic.com/  ► B sharp! (book) by Dr Phil Maffetone - https://amzn.to/43Yq1oa  ► YouTube Maffetone Music: https://www.youtube.com/@MaffetoneMusic  ► MAF website - https://philmaffetone.com/    LINKS AND TOOLS MENTIONED ► Dr Phil Maffetone - the 5 minute power break https://philmaffetone.com/the-5-minute-power-break/  ► The Big Book of Endurance Training and Racing (book) by Dr Phil Maffetone https://amzn.to/444Cerm  ► Danny Dreyer (book) - Chi Running https://amzn.to/3pjUqyp ► Danny Dreyer (book) Chi Walking https://amzn.to/441J5lC  ► Rick Rubin - The Creative Act: A Way of Being - https://amzn.to/44mNkYv  ► Digital Minimalism (book) by Carl Newport - https://amzn.to/3JZcJA3    YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast ► Personal Best Program: https://www.pbprogram.com  ► My weekly newsletter: https://extramilest.com/subscribe  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Website: https://extramilest.com  ► Website: https://pathprojects.com    Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.   ABOUT THE EXTRAMILEST SHOW:  A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.