Seattle Insight Meditation Society

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Recent Dharma talks given at Seattle Insight Meditation Society by senior teachers. Find more at http://seattleinsight.org.

Western meditation teachers


    • Jun 22, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 39m AVG DURATION
    • 1,086 EPISODES


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    Latest episodes from Seattle Insight Meditation Society

    Following Through With Wise Intention

    Play Episode Listen Later Jun 22, 2025 34:22


    See all series | See all talksTeacher: Lauren Wilson Date: 2025-06-22 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Jim Matthews.

    wise intention lauren wilson jim matthews
    What is Not Clinging, and Why Do We Care?

    Play Episode Listen Later Jun 19, 2025 31:59


    See all series | See all talksTeacher: Steve Wilhelm Date: 2025-06-19 ThursdaySeriesEastside Insight Meditation Group 2021-01-23 Sooz Appel, Steve Wilhelm

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    Wise Intention, Recap & Discussion

    Play Episode Listen Later Jun 16, 2025 47:41


    See all series | See all talksTeacher: Tim Geil Date: 2025-06-16 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer John Stott.

    wise intention john stott
    Bringing Wise Intention to Our Meditation Practice

    Play Episode Listen Later Jun 15, 2025 42:47


    See all series | See all talksTeacher: Lyndal Johnson Date: 2025-06-15 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Deb Slivinsky.

    wise intention meditation practice lauren wilson
    Right Intention: Setting the Path in Motion

    Play Episode Listen Later Jun 9, 2025 68:15


    See all series | See all talksTeacher: Tuere Sala Date: 2025-06-09 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

    motion intention setting right intention
    The Buddha's Advice on Intentions: Letting Go, Kindness, and Gentleness

    Play Episode Listen Later Jun 8, 2025 43:32


    See all series | See all talksTeacher: Aravind Moorthy Date: 2025-06-08 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer LJ Yang.

    advice kindness letting go intentions buddha gentleness lauren wilson
    How the Story of Me Arises, and What to Do About It

    Play Episode Listen Later Jun 5, 2025 30:00


    See all series | See all talksTeacher: Steve Wilhelm Date: 2025-06-05 ThursdaySeriesEastside Insight Meditation Group 2021-01-23 Sooz Appel, Steve Wilhelm

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    Wise Intention

    Play Episode Listen Later Jun 2, 2025 70:46


    See all series | See all talksTeacher: Tim Geil Date: 2025-06-02 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala Reflection and Practice Start to notice the link between your intentions and actions. When contemplating an action, inquire about what intention is driving it. What view is shaping the intention? Cultivate the three wholesome intentions of non-harm, non-ill will, and renunciation. Be compassionate with the times your intention is unwholesome and explore the view behind those intentions. This recording was edited and prepared for publication by volunteer Jim Matthews.

    wise intention cultivate jim matthews
    Introduction to Right Intention, Grounded in Being with the Truth of Things As They Truly Are

    Play Episode Listen Later Jun 1, 2025 47:49


    See all series | See all talksTeacher: Sooz Appel Date: 2025-06-01 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer John Stott.

    grounded john stott right intention lauren wilson
    Remembrance Ceremony

    Play Episode Listen Later May 26, 2025 61:44


    See all series | See all talksTeacher: Ghisly Garcia, Shawn Holmes Date: 2025-05-26 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Deb Slivinsky.

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    Panel on the Path of Right View

    Play Episode Listen Later May 25, 2025 47:06


    See all series | See all talksTeacher: Jerry Harter, Nina Laboy, Sooz Appel Date: 2025-05-25 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel

    panel right view lauren wilson
    Wise View

    Play Episode Listen Later May 19, 2025 69:21


    See all series | See all talksTeacher: Tim Geil Date: 2025-05-19 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala Reflection and Practice Reflect on “view” as the underlying assumptions and framing of reality that shapes our perspectives and actions. Trace back from actions (including thought) to sense what view was driving that action. When is that view wise or unwise? Which leads to suffering? Which leads to freedom? This recording was edited and prepared for publication by volunteer Jim Matthews.

    wise jim matthews
    Right View: Seeing Clearly on the Path to Liberation

    Play Episode Listen Later May 18, 2025 47:16


    See all series | See all talksTeacher: Nina Laboy Date: 2025-05-18 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Sooz Appel This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

    liberation seeing clearly right view lauren wilson
    Vesak Ceremony

    Play Episode Listen Later May 12, 2025 58:15


    See all series | See all talksTeacher: Keri Pederson, Tim Geil Date: 2025-05-12 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala

    ceremony vesak
    Right View: Using the Three Fold Training to Clear our Misperceptions

    Play Episode Listen Later May 11, 2025 53:19


    See all series | See all talksTeacher: Lauren Wilson Date: 2025-05-11 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Sooz Appel This recording was edited and prepared for publication by volunteer John Stott.

    training clear fold john stott misperceptions right view lauren wilson
    Intro to Right View

    Play Episode Listen Later May 5, 2025 71:21


    See all series | See all talksTeacher: Sooz Appel Date: 2025-05-05 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Jim Matthews.

    right view jim matthews
    Right View: Dismantling Delusion in an Age of Fragmentation

    Play Episode Listen Later May 4, 2025 53:03


    See all series | See all talksTeacher: Nana Gyesie Date: 2025-05-04 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Sooz Appel This recording was edited and prepared for publication by volunteer Deb Slivinsky.

    delusion dismantling fragmentation right view lauren wilson
    Contact with Great Masters

    Play Episode Listen Later May 1, 2025 41:48


    See all series | See all talksTeacher: Steve Wilhelm Date: 2025-05-01 ThursdaySeriesEastside Insight Meditation Group 2021-01-23 Sooz Appel, Steve Wilhelm

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    Cultivating the Path

    Play Episode Listen Later Apr 28, 2025 50:43


    See all series | See all talksTeacher: Keri Pederson Date: 2025-04-28 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer John Stott.

    cultivating john stott
    Three Perspectives on the Fourth Noble Truth

    Play Episode Listen Later Apr 27, 2025 56:11


    See all series | See all talksTeacher: Candace Robb, Judith Avinger, Sooz Appel Date: 2025-04-27 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Sooz Appel This recording was edited and prepared for publication by volunteer Jim Matthews.

    perspectives noble truths lauren wilson jim matthews
    The Eightfold Path: A Way of Refuge for Our Times

    Play Episode Listen Later Apr 20, 2025 50:57


    See all series | See all talksTeacher: Lauren Wilson Date: 2025-04-20 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Sooz Appel This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

    refuge eightfold path lauren wilson
    Port Townsend Daylong: No Enemies (afternoon teaching)

    Play Episode Listen Later Apr 19, 2025 34:46


    See all series | See all talksTeacher: Steve Wilhelm Date: 2025-04-19 SaturdaySeriesEastside Insight Meditation Group 2021-01-23 Sooz Appel, Steve Wilhelm

    teaching enemies afternoons port townsend
    Port Townsend Daylong: No Enemies (morning teaching)

    Play Episode Listen Later Apr 19, 2025 26:44


    See all series | See all talksTeacher: Steve Wilhelm Date: 2025-04-19 SaturdaySeriesEastside Insight Meditation Group 2021-01-23 Sooz Appel, Steve Wilhelm

    teaching enemies port townsend
    Buddha’s Compassion Teachings with Perspectives from Hopi Elders

    Play Episode Listen Later Apr 17, 2025 34:18


    See all series | See all talksTeacher: Steve Wilhelm Date: 2025-04-17 ThursdaySeriesEastside Insight Meditation Group 2021-01-23 Sooz Appel, Steve Wilhelm

    compassion perspectives elders buddha teachings hopi
    Exploring the Eight-Fold Path

    Play Episode Listen Later Apr 14, 2025 66:00


    See all series | See all talksTeacher: Lyndal Johnson Date: 2025-04-14 MondaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Sooz Appel This recording was edited and prepared for publication by volunteer Deb Slivinsky.

    eightfold path lauren wilson
    An Introduction to the Fourth Noble Truth

    Play Episode Listen Later Apr 13, 2025 40:25


    See all series | See all talksTeacher: Lyndal Johnson Date: 2025-04-13 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Sooz Appel This recording was edited and prepared for publication by volunteer LJ Yang.

    noble truths lauren wilson
    Cultivating the Three Insights of the Fourth Noble Truth

    Play Episode Listen Later Apr 7, 2025 72:54


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-07 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Keri Pederson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer John Stott.

    cultivating john stott noble truths
    Day 2 Dedication of Merit

    Play Episode Listen Later Apr 6, 2025 2:33


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

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    Day 2 Afternoon Q&A

    Play Episode Listen Later Apr 6, 2025 13:55


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

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    Day 2 Afternoon Closing Teaching

    Play Episode Listen Later Apr 6, 2025 13:20


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    teaching afternoons
    Day 2 Second Afternoon Group Interview

    Play Episode Listen Later Apr 6, 2025 30:25


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    afternoons
    Day 2 Second Afternoon Walking Instructions

    Play Episode Listen Later Apr 6, 2025 1:28


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    walking instructions afternoons
    Day 2 Second Afternoon Sit

    Play Episode Listen Later Apr 6, 2025 24:42


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    afternoons
    Day 2 First Afternoon Group Interview

    Play Episode Listen Later Apr 6, 2025 31:57


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    afternoons
    Day 2 First Afternoon Walking Instructions

    Play Episode Listen Later Apr 6, 2025 1:15


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    walking instructions afternoons
    Day 2 First Afternoon Sit

    Play Episode Listen Later Apr 6, 2025 16:35


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    afternoons
    Day 2 Afternoon Teaching: Fourth Foundation of Mindfulness

    Play Episode Listen Later Apr 6, 2025 27:24


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    teaching foundation mindfulness afternoons
    Day 2 Morning Q&A

    Play Episode Listen Later Apr 6, 2025 31:14


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    Day 2 Second Morning Teaching: Third Foundation of Mindfulness

    Play Episode Listen Later Apr 6, 2025 4:17


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    teaching foundation mindfulness
    Day 2 Second Morning Group Interview

    Play Episode Listen Later Apr 6, 2025 22:04


    See all series | See all talksTeacher: Keri Pederson Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    Day 2 Second Morning Walking Instructions

    Play Episode Listen Later Apr 6, 2025 5:51


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    walking instructions
    Day 2 Second Morning Sit

    Play Episode Listen Later Apr 6, 2025 24:09


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    Day 2 First Morning Group Interview

    Play Episode Listen Later Apr 6, 2025 24:10


    See all series | See all talksTeacher: Keri Pederson Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    Day 2 First Morning Walking Instructions

    Play Episode Listen Later Apr 6, 2025 4:58


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    walking instructions
    Day 2 First Morning Sit

    Play Episode Listen Later Apr 6, 2025 13:11


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    Day 2 First Morning Teaching: Third Foundation of Mindfulness

    Play Episode Listen Later Apr 6, 2025 34:43


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-06 SundaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    teaching foundation mindfulness
    Day 1 Afternoon Q&A

    Play Episode Listen Later Apr 5, 2025 26:51


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-05 SaturdaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    afternoons
    Day 1 Afternoon Reflections on Practice

    Play Episode Listen Later Apr 5, 2025 22:40


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-05 SaturdaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    practice reflections afternoons
    Day 1 Second Afternoon Group Interview

    Play Episode Listen Later Apr 5, 2025 26:34


    See all series | See all talksTeacher: Keri Pederson Date: 2025-04-05 SaturdaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    afternoons
    Day 1 Second Afternoon Walking Instructions

    Play Episode Listen Later Apr 5, 2025 1:39


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-05 SaturdaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    walking instructions afternoons
    Day 1 Second Afternoon Sit

    Play Episode Listen Later Apr 5, 2025 25:00


    See all series | See all talksTeacher: Tuere Sala Date: 2025-04-05 SaturdaySeriesThe Importance of Maintaining Inner Stability in External Uncertainty 2025-04-04 Tuere Sala

    afternoons

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