Seattle Insight Meditation Society

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Recent Dharma talks given at Seattle Insight Meditation Society by senior teachers. Find more at http://seattleinsight.org.

Western meditation teachers


    • Oct 20, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 40m AVG DURATION
    • 1,137 EPISODES


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    Latest episodes from Seattle Insight Meditation Society

    Ennobling Effort

    Play Episode Listen Later Oct 20, 2025 57:36


    See all series | See all talksTeacher: Keri Pederson Date: 2025-10-20 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

    Tuning Effort to Stabilize Our Meditation Practice

    Play Episode Listen Later Oct 19, 2025 55:44


    See all series | See all talksTeacher: Aravind Moorthy Date: 2025-10-19 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Deb Slivinsky.

    Cultivating Right Effort, Part 2

    Play Episode Listen Later Oct 13, 2025 72:43


    See all series | See all talksTeacher: Tuere Sala Date: 2025-10-13 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer John Stott.

    Stillness and Movement Meditation

    Play Episode Listen Later Oct 13, 2025 36:19


    See all series | See all talksTeacher: Tuere Sala Date: 2025-10-13 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer John Stott.

    Attuning Wise Effort to Wise Intention

    Play Episode Listen Later Oct 12, 2025 55:21


    See all series | See all talksTeacher: Lauren Wilson Date: 2025-10-12 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Jim Matthews.

    Cultivating Right Effort, Part 1

    Play Episode Listen Later Oct 6, 2025 75:12


    See all series | See all talksTeacher: Tuere Sala Date: 2025-10-06 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Alan Smith.

    An Introduction to Wise Effort

    Play Episode Listen Later Oct 5, 2025 46:01


    See all series | See all talksTeacher: Lyndal Johnson Date: 2025-10-05 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer LJ Yang.

    Practice with the Four Noble Truths Through the Lens of Joy

    Play Episode Listen Later Oct 4, 2025 32:55


    See all series | See all talksTeacher: Sooz Appel Date: 2025-10-04 SaturdaySeriesEnding Suffering In Contemporary Times 2025-10-04 Judith Avinger, Nana Gyesie, Nina Laboy, Sooz Appel

    Living the Eightfold Path

    Play Episode Listen Later Oct 4, 2025 26:21


    See all series | See all talksTeacher: Judith Avinger Date: 2025-10-04 SaturdaySeriesEnding Suffering In Contemporary Times 2025-10-04 Judith Avinger, Nana Gyesie, Nina Laboy, Sooz Appel

    The Noble Eightfold Path: Conditioning, Mara, and Daily Life

    Play Episode Listen Later Oct 4, 2025 32:06


    See all series | See all talksTeacher: Nina Laboy Date: 2025-10-04 SaturdaySeriesEnding Suffering In Contemporary Times 2025-10-04 Judith Avinger, Nana Gyesie, Nina Laboy, Sooz Appel

    Embodying the Four Noble Truths/Noble Eightfold Path in 2025+ [Contemporary Times]

    Play Episode Listen Later Oct 4, 2025 28:18


    See all series | See all talksTeacher: Nana Gyesie Date: 2025-10-04 SaturdaySeriesEnding Suffering In Contemporary Times 2025-10-04 Judith Avinger, Nana Gyesie, Nina Laboy, Sooz Appel

    Bringing the Six Realms of Existence Onto the Path

    Play Episode Listen Later Oct 2, 2025 36:53


    See all series | See all talksTeacher: Steve Wilhelm Date: 2025-10-02 ThursdaySeriesEastside Insight Meditation Group 2021-01-23 Sooz Appel, Steve Wilhelm

    Wise Livelihood: Kindness and Connection

    Play Episode Listen Later Sep 29, 2025 46:01


    See all series | See all talksTeacher: Tim Geil Date: 2025-09-29 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

    The Art of Right Livelihood

    Play Episode Listen Later Sep 28, 2025 59:13


    See all series | See all talksTeacher: Nina Laboy Date: 2025-09-28 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer John Stott.

    Livelihood as Service, and Avoiding Burnout

    Play Episode Listen Later Sep 22, 2025 67:31


    See all series | See all talksTeacher: Keri Pederson Date: 2025-09-22 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Alan Smith.

    Right Livelihood: Who Shows Up to Work

    Play Episode Listen Later Sep 21, 2025 55:18


    See all series | See all talksTeacher: Sooz Appel Date: 2025-09-21 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Jim Matthews.

    Bringing Thoughting Onto the Path of Insight

    Play Episode Listen Later Sep 18, 2025 33:49


    See all series | See all talksTeacher: Steve Wilhelm Date: 2025-09-18 ThursdaySeriesEastside Insight Meditation Group 2021-01-23 Sooz Appel, Steve Wilhelm

    Forgiveness Ceremony

    Play Episode Listen Later Sep 15, 2025 65:06


    See all series | See all talksTeacher: Keri Pederson, Tim Geil Date: 2025-09-15 Monday Forgiveness for Oneself: There are many ways that I have hurt and harmed myself. I have betrayed myself, knowingly and unknowingly, in thoughts, words, and deeds. For the many ways my fear, pain, anger, and confusion has caused me harm, as best I am able, I extend a full and heartfelt forgiveness. I forgive myself. Forgiveness from others: Just as I have caused harm to myself, there are many ways that I have hurt and harmed others. I may have, knowingly and unknowingly, caused them harm by my thoughts, words, and deeds. If out of my fear, pain, anger, and confusion, I have caused you any harm, I ask for your forgiveness. As best you're able, please forgive me. Forgiveness for those who have hurt or harmed you: There are also many ways that I have been hurt and harmed by others. I may have been harmed, knowingly and unknowingly, by another's thoughts, words, and deeds. I remember the ways others, out of their fear, pain, anger, and confusion, have harmed me. I believe I have carried this pain in my heart long enough. As best I am able, I offer my heartfelt forgiveness to all those who have caused me harm. I forgive you. Bowing practice: Namo Kuan Shr Yin Pu Sa (Homage to Kuan Yin Bodhisattva Who Listens to the Cries of the World) Video Click here to view on Vimeo.

    Relational Dharma for a Ruptured World

    Play Episode Listen Later Sep 12, 2025 70:01


    See all series | See all talksTeacher: Anna-Brown Griswold, Gregory Kramer Date: 2025-09-12 Friday Video Click here to view on Vimeo.

    Wise Livelihood: An Expression of Our Practice

    Play Episode Listen Later Sep 8, 2025 69:26


    See all series | See all talksTeacher: Tim Geil Date: 2025-09-08 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

    Right Livelihood as a Portal to Liberation in Contemporary Times

    Play Episode Listen Later Sep 7, 2025 41:51


    See all series | See all talksTeacher: Nana Gyesie Date: 2025-09-07 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer LJ Yang.

    How the Absence of a Substantial Self Makes Liberation Possible

    Play Episode Listen Later Sep 4, 2025 40:07


    See all series | See all talksTeacher: Steve Wilhelm Date: 2025-09-04 ThursdaySeriesEastside Insight Meditation Group 2021-01-23 Sooz Appel, Steve Wilhelm

    Discerning Right Livelihood as a Key to the Path

    Play Episode Listen Later Sep 1, 2025 69:01


    See all series | See all talksTeacher: Steve Wilhelm Date: 2025-09-01 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala

    Four Perspectives on Right Action: A Panel

    Play Episode Listen Later Aug 31, 2025 38:06


    See all series | See all talksTeacher: Candace Robb, Judith Avinger, Lauren Wilson, Sooz Appel Date: 2025-08-31 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel

    Simple Reminders for Wise Action

    Play Episode Listen Later Aug 25, 2025 71:30


    See all series | See all talksTeacher: Keri Pederson Date: 2025-08-25 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer John Stott.

    When Action Leads to Conflict, What is the Right Path?

    Play Episode Listen Later Aug 24, 2025 44:15


    See all series | See all talksTeacher: Aravind Moorthy Date: 2025-08-24 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel

    Wise Action: Refraining from Harm and Cultivating the Good

    Play Episode Listen Later Aug 18, 2025 69:24


    See all series | See all talksTeacher: Lyndal Johnson Date: 2025-08-18 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Jim Matthews.

    Wise Action: Working with Habits & Paramis

    Play Episode Listen Later Aug 17, 2025 43:46


    See all series | See all talksTeacher: Lauren Wilson Date: 2025-08-17 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

    Wise Action, Recap & Discussion

    Play Episode Listen Later Aug 11, 2025 48:14


    See all series | See all talksTeacher: Tim Geil Date: 2025-08-11 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer John Stott.

    Wise and Beneficial Action

    Play Episode Listen Later Aug 10, 2025 34:19


    See all series | See all talksTeacher: Lyndal Johnson Date: 2025-08-10 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer LJ Yang.

    Wise Action

    Play Episode Listen Later Aug 4, 2025 70:23


    See all series | See all talksTeacher: Tim Geil Date: 2025-08-04 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala Reflection and Practice Reflect on the three Wise Actions: non-killing, non-stealing, and non-sexual harming. When we find ourselves pushing against Wise Action, turn toward the suffering that is driving that impulse. Can the source of that suffering be met with compassion and understanding? Does this open-up room for Wise Action to emerge? This recording was edited and prepared for publication by volunteer Dev Slivinsky.

    Introduction to Right Action

    Play Episode Listen Later Aug 3, 2025 53:57


    See all series | See all talksTeacher: Sooz Appel Date: 2025-08-03 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Jim Matthews.

    An Evening with Jack Kornfield

    Play Episode Listen Later Aug 3, 2025 64:44


    See all series | See all talksTeacher: Jack Kornfield Date: 2025-08-03 Sunday Video Click here to view on Vimeo.

    Finding Freedom from Selfing Through Right Speech

    Play Episode Listen Later Jul 28, 2025 71:03


    See all series | See all talksTeacher: Steve Wilhelm Date: 2025-07-28 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer John Stott.

    A Month of Wise Speech

    Play Episode Listen Later Jul 27, 2025 36:51


    See all series | See all talksTeacher: Lyndal Johnson Date: 2025-07-27 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

    The Right Speech of Thought, Recap & Discussion

    Play Episode Listen Later Jul 21, 2025 53:48


    See all series | See all talksTeacher: Tuere Sala Date: 2025-07-21 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Jim Matthews.

    Right Speech in Real Life

    Play Episode Listen Later Jul 20, 2025 53:56


    See all series | See all talksTeacher: Judith Avinger Date: 2025-07-20 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Deb Slivinsky.

    The Right Speech of Thought

    Play Episode Listen Later Jul 14, 2025 72:20


    See all series | See all talksTeacher: Tuere Sala Date: 2025-07-14 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer LJ Yang.

    Mutual Awakening: The Reciprocal Feedback Loop of Monastic-Lay Encouragement

    Play Episode Listen Later Jul 13, 2025 114:28


    See all series | See all talksTeacher: Ajahn Kovilo, Ajahn Nisabho, Tuere Sala Date: 2025-07-13 Sunday Video Click here to view on Vimeo.

    Insight Dialogue: A Path to Healing, Harmonious Speech

    Play Episode Listen Later Jul 13, 2025 33:55


    See all series | See all talksTeacher: Candace Robb Date: 2025-07-13 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer John Stott.

    Wise and Courageous Speech

    Play Episode Listen Later Jul 7, 2025 63:53


    See all series | See all talksTeacher: Keri Pederson Date: 2025-07-07 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Jim Matthews.

    Translating Wise Intention Into Our Lives

    Play Episode Listen Later Jun 30, 2025 70:12


    See all series | See all talksTeacher: Tim Geil Date: 2025-06-30 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala Reflection and Practice Reflect on what is most alive for you in your Dharma practice. What naturally has a level of engagement, curiosity and interest? Form that into an intention that becomes a link to your actions. Keep it simple and accessible. This is Wise Intention reinterpreted so it's relevant to your life. This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

    Day 2 Afternoon Teaching

    Play Episode Listen Later Jun 29, 2025 29:20


    See all series | See all talksTeacher: Bhante Panna Date: 2025-06-29 SundaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

    Day 2 Second Morning Teaching

    Play Episode Listen Later Jun 29, 2025 25:15


    See all series | See all talksTeacher: Bhante Panna Date: 2025-06-29 SundaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

    Day 2 First Morning Teaching

    Play Episode Listen Later Jun 29, 2025 215:24


    See all series | See all talksTeacher: Bhante Panna Date: 2025-06-29 SundaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

    Day 1 Second Afternoon Teaching

    Play Episode Listen Later Jun 28, 2025 38:41


    See all series | See all talksTeacher: Bhante Panna Date: 2025-06-28 SaturdaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

    Day 1 First Afternoon Teaching

    Play Episode Listen Later Jun 28, 2025 49:04


    See all series | See all talksTeacher: Bhante Panna Date: 2025-06-28 SaturdaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

    Day 1 Second Morning Teaching

    Play Episode Listen Later Jun 28, 2025 24:11


    See all series | See all talksTeacher: Bhante Panna Date: 2025-06-28 SaturdaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

    Day 1 First Morning Teaching

    Play Episode Listen Later Jun 28, 2025 30:40


    See all series | See all talksTeacher: Bhante Panna Date: 2025-06-28 SaturdaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

    Day 1 Opening

    Play Episode Listen Later Jun 28, 2025 3:37


    See all series | See all talksTeacher: Bhante Panna Date: 2025-06-28 SaturdaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

    Urgency, Renunciation, and Refuge in the Dharma

    Play Episode Listen Later Jun 27, 2025 50:47


    See all series | See all talksTeacher: Bhante Panna Date: 2025-06-27 FridaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

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