Seattle Insight Meditation Society

See all series | See all talksTeacher: Tim Geil Date: 2025-09-29 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

See all series | See all talksTeacher: Nina Laboy Date: 2025-09-28 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer John Stott.

See all series | See all talksTeacher: Keri Pederson Date: 2025-09-22 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Alan Smith.

See all series | See all talksTeacher: Sooz Appel Date: 2025-09-21 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Jim Matthews.

See all series | See all talksTeacher: Steve Wilhelm Date: 2025-09-18 ThursdaySeriesEastside Insight Meditation Group 2021-01-23 Sooz Appel, Steve Wilhelm

See all series | See all talksTeacher: Keri Pederson, Tim Geil Date: 2025-09-15 Monday Forgiveness for Oneself: There are many ways that I have hurt and harmed myself. I have betrayed myself, knowingly and unknowingly, in thoughts, words, and deeds. For the many ways my fear, pain, anger, and confusion has caused me harm, as best I am able, I extend a full and heartfelt forgiveness. I forgive myself. Forgiveness from others: Just as I have caused harm to myself, there are many ways that I have hurt and harmed others. I may have, knowingly and unknowingly, caused them harm by my thoughts, words, and deeds. If out of my fear, pain, anger, and confusion, I have caused you any harm, I ask for your forgiveness. As best you're able, please forgive me. Forgiveness for those who have hurt or harmed you: There are also many ways that I have been hurt and harmed by others. I may have been harmed, knowingly and unknowingly, by another's thoughts, words, and deeds. I remember the ways others, out of their fear, pain, anger, and confusion, have harmed me. I believe I have carried this pain in my heart long enough. As best I am able, I offer my heartfelt forgiveness to all those who have caused me harm. I forgive you. Bowing practice: Namo Kuan Shr Yin Pu Sa (Homage to Kuan Yin Bodhisattva Who Listens to the Cries of the World) Video Click here to view on Vimeo.

See all series | See all talksTeacher: Anna-Brown Griswold, Gregory Kramer Date: 2025-09-12 Friday Video Click here to view on Vimeo.

See all series | See all talksTeacher: Tim Geil Date: 2025-09-08 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

See all series | See all talksTeacher: Nana Gyesie Date: 2025-09-07 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer LJ Yang.

See all series | See all talksTeacher: Steve Wilhelm Date: 2025-09-04 ThursdaySeriesEastside Insight Meditation Group 2021-01-23 Sooz Appel, Steve Wilhelm

See all series | See all talksTeacher: Steve Wilhelm Date: 2025-09-01 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala

See all series | See all talksTeacher: Candace Robb, Judith Avinger, Lauren Wilson, Sooz Appel Date: 2025-08-31 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel

See all series | See all talksTeacher: Keri Pederson Date: 2025-08-25 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer John Stott.

See all series | See all talksTeacher: Aravind Moorthy Date: 2025-08-24 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel

See all series | See all talksTeacher: Lyndal Johnson Date: 2025-08-18 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Jim Matthews.

See all series | See all talksTeacher: Lauren Wilson Date: 2025-08-17 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

See all series | See all talksTeacher: Tim Geil Date: 2025-08-11 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer John Stott.

See all series | See all talksTeacher: Lyndal Johnson Date: 2025-08-10 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer LJ Yang.

See all series | See all talksTeacher: Tim Geil Date: 2025-08-04 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala Reflection and Practice Reflect on the three Wise Actions: non-killing, non-stealing, and non-sexual harming. When we find ourselves pushing against Wise Action, turn toward the suffering that is driving that impulse. Can the source of that suffering be met with compassion and understanding? Does this open-up room for Wise Action to emerge? This recording was edited and prepared for publication by volunteer Dev Slivinsky.

See all series | See all talksTeacher: Sooz Appel Date: 2025-08-03 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Jim Matthews.

See all series | See all talksTeacher: Jack Kornfield Date: 2025-08-03 Sunday Video Click here to view on Vimeo.

See all series | See all talksTeacher: Steve Wilhelm Date: 2025-07-28 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer John Stott.

See all series | See all talksTeacher: Lyndal Johnson Date: 2025-07-27 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

See all series | See all talksTeacher: Tuere Sala Date: 2025-07-21 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Jim Matthews.

See all series | See all talksTeacher: Judith Avinger Date: 2025-07-20 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Deb Slivinsky.

See all series | See all talksTeacher: Tuere Sala Date: 2025-07-14 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer LJ Yang.

See all series | See all talksTeacher: Ajahn Kovilo, Ajahn Nisabho, Tuere Sala Date: 2025-07-13 Sunday Video Click here to view on Vimeo.

See all series | See all talksTeacher: Candace Robb Date: 2025-07-13 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer John Stott.

See all series | See all talksTeacher: Keri Pederson Date: 2025-07-07 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Jim Matthews.

See all series | See all talksTeacher: Tim Geil Date: 2025-06-30 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala Reflection and Practice Reflect on what is most alive for you in your Dharma practice. What naturally has a level of engagement, curiosity and interest? Form that into an intention that becomes a link to your actions. Keep it simple and accessible. This is Wise Intention reinterpreted so it's relevant to your life. This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

See all series | See all talksTeacher: Bhante Panna Date: 2025-06-29 SundaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

See all series | See all talksTeacher: Bhante Panna Date: 2025-06-29 SundaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

See all series | See all talksTeacher: Bhante Panna Date: 2025-06-29 SundaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

See all series | See all talksTeacher: Bhante Panna Date: 2025-06-28 SaturdaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

See all series | See all talksTeacher: Bhante Panna Date: 2025-06-28 SaturdaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

See all series | See all talksTeacher: Bhante Panna Date: 2025-06-28 SaturdaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

See all series | See all talksTeacher: Bhante Panna Date: 2025-06-28 SaturdaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

See all series | See all talksTeacher: Bhante Panna Date: 2025-06-28 SaturdaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

See all series | See all talksTeacher: Bhante Panna Date: 2025-06-27 FridaySeriesUrgency, Renunciation, and Refuge in the Dharma 2025-06-27 Bhante Panna Video Click here to view on Vimeo.

See all series | See all talksTeacher: Lauren Wilson Date: 2025-06-22 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Jim Matthews.

See all series | See all talksTeacher: Steve Wilhelm Date: 2025-06-19 ThursdaySeriesEastside Insight Meditation Group 2021-01-23 Sooz Appel, Steve Wilhelm

See all series | See all talksTeacher: Tim Geil Date: 2025-06-16 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer John Stott.

See all series | See all talksTeacher: Lyndal Johnson Date: 2025-06-15 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Deb Slivinsky.

See all series | See all talksTeacher: Tuere Sala Date: 2025-06-09 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Nikhil Natarajan.

See all series | See all talksTeacher: Aravind Moorthy Date: 2025-06-08 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer LJ Yang.

See all series | See all talksTeacher: Steve Wilhelm Date: 2025-06-05 ThursdaySeriesEastside Insight Meditation Group 2021-01-23 Sooz Appel, Steve Wilhelm

See all series | See all talksTeacher: Tim Geil Date: 2025-06-02 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala Reflection and Practice Start to notice the link between your intentions and actions. When contemplating an action, inquire about what intention is driving it. What view is shaping the intention? Cultivate the three wholesome intentions of non-harm, non-ill will, and renunciation. Be compassionate with the times your intention is unwholesome and explore the view behind those intentions. This recording was edited and prepared for publication by volunteer Jim Matthews.

See all series | See all talksTeacher: Sooz Appel Date: 2025-06-01 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer John Stott.

See all series | See all talksTeacher: Ghisly Garcia, Shawn Holmes Date: 2025-05-26 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Ghisly Garcia, Keri Pederson, Lyndal Johnson, Shawn Holmes, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala This recording was edited and prepared for publication by volunteer Deb Slivinsky.

See all series | See all talksTeacher: Jerry Harter, Nina Laboy, Sooz Appel Date: 2025-05-25 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel

See all series | See all talksTeacher: Tim Geil Date: 2025-05-19 MondaySeriesThe Four Noble Truths & The Twelve Insights (Monday evenings, 2025) 2025-01-06 Keri Pederson, Lyndal Johnson, Sooz Appel, Steve Wilhelm, Tim Geil, Tuere Sala Reflection and Practice Reflect on “view” as the underlying assumptions and framing of reality that shapes our perspectives and actions. Trace back from actions (including thought) to sense what view was driving that action. When is that view wise or unwise? Which leads to suffering? Which leads to freedom? This recording was edited and prepared for publication by volunteer Jim Matthews.