Podcasts about Salzberg

In this episode, we explore the difference between concern and worry, and how spiritual practice can free us from the endless cycle of anxious thoughts. Through stories of daily life, karmic cause and effect, and the power of our mental states, we consider how inner clarity seeds future change. The talk reflects on spiritual activism, the “fragrance of love,” and how even small acts of awareness can ripple outward. Listeners are invited to discover their own quiet influence in a world full of noise and fear.This talk was given on July 16, 2025 at Heart of Wisdom Zen Temple. ★ Support this podcast ★

Curious how tax incentives and self-storage development intersect to shape thriving communities?   In this episode of The Academy Presents Podcast, Angel speaks with Bill Kanatas and Benjamin Salzberg about the strategy behind self-storage development, community revitalization, and the financial tools investors can leverage to maximize returns. From exploring Tax Increment Financing (TIF) and Opportunity Zones to cost segregation and bonus depreciation, the conversation breaks down real-world applications that impact both investors and local economies. With their backgrounds as educators turned developers, Bill and Ben bring a relatable and tactical perspective to complex investment structures, while emphasizing community building at every turn.     [00:01 - 03:30] TIFs and Tax Tools Explained How Tax Increment Financing (TIF) works to spur development in underperforming areas The importance of understanding the difference between TIF and other tax incentives Why negotiating with municipalities is key to making TIF work for developers   [03:31 - 06:53] Tax Strategies for Investors How 179D and bonus depreciation can significantly reduce investor tax burdens What cost segregation studies reveal about real estate tax advantages The significance of combining multiple tax tools in a single development project   [06:54 - 09:41] Rethinking Self-Storage How to design storage facilities that integrate into communities Why self-storage is a flexible solution for various life transitions The need to overcome public misconceptions around storage facilities   [09:42 - 13:17] The Human Side of Storage Use What motivates people to turn to storage (downsizing, job changes, life events) How storage meets long-term needs for families and individuals The importance of recognizing storage as both practical and emotional   [13:18 - 17:40] Community Impact and Giving Back Why investing isn't just about returns but about local impact How ordinary professionals transitioned into developers making a difference The importance of transparency and community-focused growth     Connect with Benjamin:   https://www.linkedin.com/in/bensalzberg/   Connect with Bill:   https://www.linkedin.com/in/bill-kanatas-micp-999255141/     Key Quotes:   “We're not just here to take—we're here to give. We want to solve a problem that the community has.” - Bill Kanatas   “It's a commodity that's a necessity. The four Ds—death, divorce, dislocation, downsizing—all point to the need for storage.” - Benjamin Salzberg     Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!

For episode 268, Emma Seppälä returns to the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the eighth episode in the series.Emma Seppälä is a best-selling author, Yale lecturer, and international keynote speaker. She teaches executives at the Yale School of Management and is faculty director of the Yale School of Management's Women's Leadership Program. She is also the Science Director of Stanford University's Center for Compassion and Altruism Research and Education. A psychologist and research scientist by training, Emma's expertise is the science of happiness, emotional intelligence, and social connection. Her latest book, “Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos” came out in 2024.In this conversation, Emma and Sharon speak about:Mental Health study on university studentsHow self-compassion figures into wellbeingReflective Best-Self Exercise How the Dalai Lama made a mistakeSovereignty: awareness + courage + energySuppressing emotions makes them strongerEmma's experience with an Eating DisorderWorking with difficult emotionsDifferent regulation techniquesBreathing techniques for regulationResearch on LovingkindnessBenefits of meditationHow intuition can help our anxietyEmma closes the conversation with a guided breathing practice. To learn more about Emma's work and get a copy of “Sovereign” on her website right here. Learn about Emma's 6-week course, the Science of Sovereignty right here.Check out the first episode in the Anxiety Podcast Series with Dr. Jud Brewer on Ep.260 of the Metta Hour Podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why do some cities return tax dollars to developers instead of keeping the revenue? In this episode, Bill Kanatas and Benjamin Salzberg delve into Tax Increment Financing (TIF) and its impact on development projects. They break down how developers partner with municipalities to breathe life into underdeveloped areas — and how they can get reimbursed for contributing to that growth. From understanding the risks to clarifying how these tax structures work, this conversation sheds light on a financial mechanism that most real estate investors have heard of, but few truly understand.   [00:01 - 03:50] The Basics of TIF How a city freezes base taxes in a TIF zone for 20 years. Why developers help create increased tax value — and how cities return some of that value. The significance of the "pay-as-you-go" structure that allows cities to attract projects without upfront capital.   [03:51 - 06:20] Who Benefits From TIF? How developers are incentivized through reimbursement. Why new developments often lead to more vibrant communities. The importance of long-term tax growth for municipalities.   [06:21 - 09:00] Comparing TIF to Opportunity Zones How Opportunity Zones limit redevelopment flexibility. What makes TIF a more dynamic option for developers. The need to grasp structural and legal differences between incentive types.   [09:01 - 13:30] How TIF Helps Clean Up and Rebuild Why developers take on environmental risks upfront. How the TIF fund can reimburse cleanup costs later. The importance of creating agreements between cities and developers.   [13:31 - 16:07] Where Does the Money Go? Why early developers often wait years to see reimbursement. How funds grow over time to support future projects. The significance of transparent agreements to clarify returns.     Connect with Benjamin:   https://www.linkedin.com/in/bensalzberg/   Connect with Bill:   https://www.linkedin.com/in/bill-kanatas-micp-999255141/     Key Quotes:   “You're looking at an undeveloped property... and through this, you're helping the community.” - Benjamin Salzberg   “You're passing it to the next person over in a circle, and you're getting back your own money.” - Bill Kanatas     Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!

Why are two seasoned developers turning their focus to self-storage, and what makes this niche so powerful in a shifting economy?   In this episode of The Academy Presents: Real Estate Investing Rocks, Angel Williams welcomes Ben Salzberg and Bill Kanatas, co-founders of Self Storage Developers. With backgrounds in engineering, finance, and decades of commercial real estate experience, Ben and Bill break down why they shifted into self-storage, what sets their approach apart, and how they navigate everything from zoning to construction. The discussion also dives into their development philosophy, how their teaching experience shapes their leadership, and why self-storage thrives even during economic downturns.     [00:01 - 04:00] Who Are Ben & Bill? How Bill and Ben's combined experience in engineering, finance, and real estate development informs their approach Why their roles in operations and finance create balance in their partnership. The significance of their passion for people and problem-solving in real estate.   [04:01 - 08:00] Educators Turned Entrepreneurs How working in education prepares people for real estate and leadership. Why educators often bring creativity and out-of-the-box thinking into business. The importance of communication and empathy in both teaching and entrepreneurship.   [08:01 - 12:00] The Shift to Self-Storage Why the transition from car washes to self-storage was a strategic move. The need for research and analytics before entering the self-storage space. How their first conversion project laid the foundation for their development model.   [12:01 - 15:00] Why Self-Storage Works The significance of storage needs during life transitions like divorce, downsizing, or death. How self-storage holds up during economic downturns compared to multifamily. What makes self-storage operationally easier and financially less volatile.   [15:01 - 18:97] Ground-Up vs. Conversions Why ground-up development allows for more flexibility in design and amenities. How building codes, zoning, and structural load considerations impact development. The need to factor in taxes, incentives, and city approvals early in the process.       Connect with Benjamin:   https://www.linkedin.com/in/bensalzberg/   Connect with Bill:   https://www.linkedin.com/in/bill-kanatas-micp-999255141/     Key Quotes:   "We come to work with a smile and go home with a smile. That's the goal." - Bill Kanatas   "Storage is one of the few things people always need—death, divorce, downsizing, it all leads back to storage." - Ben Salzberg     Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!

Send us a textDr. Marc Salzberg, MD is President, Chief Executive Officer & Chief Medical Officer of Airway Therapeutics ( https://www.airwaytherapeutics.com/ ), a biopharmaceutical company developing a new class of biologics to break the cycle of injury and inflammation for patients with respiratory and inflammatory diseases.Dr. Salzberg has more than 25 years of academic and pharmaceutical experience in the management of drug development and clinical research, including medical management of anti-viral drugs clinical development and market introduction including saquinavir and ganciclovir. He spent several years at Roche's headquarters in Basel, Switzerland as well as its affiliate in Toronto, Canada. As Head of Clinical Cancer Research at the Basel University, he co-founded and managed a clinical research network in Switzerland (CCRC).During his career, Dr. Salzberg has successfully managed the growth and acquisition of two contract research organizations benefitting shareholders. He was a founder and President of Pharma Brains, a European boutique CRO, which has been acquired by Medpace, a US based global CRO, after 10 years of successful growth under his leadership. He then served as Vice President of Medical Affairs at Medpace.Dr. Salzberg earned his Medical Doctorate degree from the University of Basel, Switzerland. His medical training and practice include pediatrics/ neonatology and oncology.#MarcSalzberg #AirwayTherapeutics #HumanSurfactantProteinD #Collectin #PathogenRecognition #RespiratoryDiseases  #InflammatoryResponse #BronchopulmonaryDysplasia #ZelpultideAlfa #Covid #Asthma #COPD #Influenza #RSV #ARDS #AcuteRespiratoryDistressSyndrome #ChronicObstructivePulmonaryDisease #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #ViralPodcast #STEM #Innovation #Technology #Science #ResearchSupport the show

What if your next investment could be in self-storage—not just as a space saver, but as a serious wealth builder? In this episode of the Property Profits Podcast, host Dave Dubeau dives into the self-storage development world with Benjamin Salzberg and Bill Kanatas, founders of SelfStorageDevelopers.com. These two seasoned pros are not just constructing buildings—they're designing what they call "wealth vehicles" for their investors. Ben and Bill break down their merchant build model, why they prefer building from the ground up, and how their projects appeal to REITs and sophisticated investors alike. They explain how self-storage offers flexibility, quicker depreciation, and fewer headaches compared to multifamily housing—and how they vet markets to ensure profitability. You'll hear insights about everything from drive-through Class A facilities to the surprising lifestyle trends driving demand for storage. The duo also opens up about the development challenges they face and why clear exit strategies matter in every deal. In This Episode, You'll Learn: What “merchant builders” really do in self-storage How their development model benefits investors The unique perks of investing in self-storage over multifamily Why Class A, climate-controlled units are in high demand How technology and security are shaping tenant expectations The challenges and realities of self-storage development What kinds of markets and property specs they look for   - Get Interviewed on the Show! - ================================== Are you a real estate investor with some 'tales from the trenches' you'd like to share with our audience? Want to get great exposure and be seen as a bonafide real estate pro by your friends? Would you like to inspire other people to take action with real estate investing? Then we'd love to interview you! Find out more and pick the date here: http://daveinterviewsyou.com/

In a powerful episode of On the Brink with Andi Simon, I sat down with Joyce Salzberg, an extraordinary woman whose life and work illuminate the intersection of personal resilience, professional purpose, and societal transformation. Joyce is the co-founder and co-CEO of Sunny Days, a national provider of early intervention and autism services, and the founder of Oxford Consulting, which supports schools and adults with developmental needs. But her journey began with a painful turning point—and became a lesson in turning adversity into impact. A Catalyst for Change: From Breast Cancer to Bold Beginnings Joyce's career in early childhood intervention took an unexpected turn after a breast cancer diagnosis while serving as the Associate Executive Director of United Cerebral Palsy of New Jersey. Despite undergoing chemotherapy and radiation, she continued working tirelessly—only to be told her insurance premiums had become a burden and, soon after, that her position was no longer needed. Rather than retreat, Joyce fought back. She filed a lawsuit, becoming one of the first to test the newly passed Americans with Disabilities Act as a cancer survivor. The case garnered national attention and, ultimately, inspired Joyce to launch Sunny Days in 1994. Pioneering a New Model of Care Starting in the basement of her home, Joyce reimagined how services could be delivered. While others were focused on center-based programs, Sunny Days sent occupational, speech, and physical therapists into the child's natural environment—their home. Joyce's vision was validated when Congress reauthorized the Individuals with Disabilities Education Act (IDEA) in 1998, mandating that early intervention services be delivered in those very environments. Her innovation wasn't just timely—it was transformative. Today, Sunny Days serves families in New Jersey, New York, Pennsylvania, California, and more. Her son now leads operations in New York, her daughter supports administration, and Oxford Consulting continues to expand services for school-aged children and adults. You may enjoy our YouTube video of this podcast: Leading with Purpose, Scaling with Precision Running a mission-driven company isn't just about compassion—it's about operational excellence. Joyce built Sunny Days and Oxford Consulting with no formal business training, relying instead on her background as a social worker, her experience managing programs, and her keen ability to recruit the right experts, understand government regulations, and manage complex budgets. Today, Joyce oversees a team of 15 directors, with leadership succession plans in place to ensure her legacy lives on. The organization's services are not only clinically sound—they're deeply personal. Joyce continues to receive emails from parents whose children have made remarkable progress because of Sunny Days' early intervention programs. Policy Challenges and a Call to Action Despite its success, Joyce is clear-eyed about the challenges ahead. Funding for early intervention, especially through Medicaid, is at risk. In states like New Jersey and New York, where the majority of children served rely on Medicaid, the future of these programs is in jeopardy. She urges policymakers to recognize that early intervention is not an expense—it's an investment. Getting services to children between birth and age three can dramatically reduce the long-term costs associated with developmental disabilities. As Joyce explains, “We save Part B of IDEA money by intervening early, helping children reach developmental milestones before entering school.” Giving Back with Grace Joyce's success has come full circle. A first-generation college graduate from a working-class family in Philadelphia, she never forgot her roots. In 2019, she donated $1 million to Temple University to create the Joyce K. Salzberg Center for Professional Development, helping liberal arts students prepare for meaningful careers. She also established scholarships for single mothers, recognizing how hard that journey can be. Her advice for aspiring women entrepreneurs? Network relentlessly. “You never know who will open the next door,” she says. And most importantly, listen to what others see in you. Sometimes others recognize your potential before you do. I know you are going to want to know more about Sunny Days and Joyce Salzberg. Here is where to find out more: https://www.sunnydays.com/ https://www.oxfordconsulting.com/ Listen to these other podcasts or read the blogs about them: 438: How Nicole Loftus Is Disrupting Venture Capital 437: Erika Baez Grimes: Purpose-Driven Business Transitions 436: Women, #WorkSchoolHours Can Transform Your Life Connect with me: Website: www.simonassociates.net Email: info@simonassociates.net Books:  Learn more about our books here: Rethink: Smashing the Myths of Women in Business Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success On the Brink: A Fresh Lens to Take Your Business to New Heights Listen + Subscribe: Available wherever you get your podcasts—Apple, Spotify, Stitcher, YouTube, and more. If you enjoyed this episode, leave a review and share with someone navigating their own leadership journey. Reach out and contact us if you want to see how a little anthropology can help your business grow.  Let's Talk! From Observation to Innovation, Andi Simon, PhD CEO | Corporate Anthropologist | Author Simonassociates.net Info@simonassociates.net @simonandi  

For episode 267, Deb Dana makes her first appearance on the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the seventh episode in the series.Deb Dana, LCSW, is a clinician, consultant, author, and international lecturer on polyvagal theory-informed work with trauma survivors and is the leading translator of this scientific work to the public and mental health professionals. A founding member of the Polyvagal Institute, Deb developed the signature Rhythm of Regulation® Clinical Training Series: The Science of Feeling Safe Enough To Fall in Love with Life and Take the Risks of Living. She is also the author of many books, her most recent 2025 release, Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection.In this conversation, Deb and Sharon speak about:Overview of Polyvagal TheoryHow Deb came to her workUnderstanding our nervous systemHow Polyvagal Theory impacts anxietyBeing with anxiety vs being hijacked by itThe spaciousness of Ventral RegulationSympathetic versus parasympatheticThe biological imperative of connectionHistory of co-regulation in PVTThe Autonomic LadderImpact of a clinician's compassionTransmitting cues of safety to othersSavoring the practice of 30 secondsThe difference between inconvenience and dangerThe Rhythm of RegulationBreath as a regulatory toolGathering GlimmersBuilding the capacity to face suffering differentlyBreakdown of a glimmer practiceHaving a sensitivity to our traumaDeb closes the conversation with a guided practice on the Story of the Three States. To learn more about Deb's work, you can visit her website right here and checkout her latest books: the Glimmers Journal and the Nervous System Workbook.Check out the first episode in the Anxiety Podcast Series with Dr. Jud Brewer on Ep .260 of the Metta Hour PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Connect with Bill and Ben:https://self-storagedevelopers.com/Email and phone number found in the episode. Click to text the show! Email Jonathan with comments or suggestions:podcast@thesourcecre.comOr visit the webpage:www.thesourcecre.com*Some or all of the show notes may have been generated using AI tools.

Professor Dr. Sascha Salzberg - Spezialist für Herzchirurgie - erklärt uns in dieser Podcast-Ausgabe, weshalb Medikamente in der Herzmedizin mehr Segen als Fluch sind und welches "Medikament" das Beste ist!

For episode 266, Amishi Jha returns to the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the sixth episode in the series.Amishi is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. She studies the brain's attention system and the effects of mindfulness training on resilience and performance in high-demand professions, including the military, emergency services, and medicine. Her research has been supported by the Dept. of Defense and featured by TED, NATO, the World Economic Forum, The New York Times, and NPR. She led the first large-scale study of mindfulness training with active-duty service members. She is the author of the national bestseller Peak Mind and creator of the Pushups for the Mind app.In this episode, Amishi and Sharon speak about:• Mindfulness in mental health• Cognitive resilience• Eustress and how it serves us• Mismatch between capacity and challenge • Attention as resilience• Flashlight attention for clarification & focus• Floodlight attention for situation awareness • Executive Functioning• How to begin attention training• Myths about stress and anxiety• The participatory nature of the brain• The attentional decline of burnout• Compassion Fatigue• Cognitive versus emotional empathy• Amishi's new app, Pushups for the Mind• The minimum effective dose of meditation To learn more about Amishi's work, you can visit her website right here and download her new app right here. Please note that the Pushups for the Mind app is free for all U.S. active service military members.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 265, Sharon speaks with and activist and author, Shanon Watts about her new book, Fired Up.Shannon is the founder of Moms Demand Action, the largest grassroots group fighting gun violence in the U.S. Known as the ‘summoner of women's audacity,' she has been named one of TIME's 100 Most Influential People, a Forbes 50 over 50 Changemaker, and a Glamour Woman of the Year. Shannon is also an active board member of Emerge America, one of the nation's leading organizations for recruiting and training women to run for office. Helping to redefine what's possible when audacious women unite to drive change, she writes regularly about culture, politics and women's issues for her Substack, Playing with Fire, and outlets like The Washington Post, Elle, Time, The 19th. Her new book, Fired Up: How to Turn Your Spark Into a Flame and Come Alive at Any Age, is coming out on June 17th, 2025. To learn more about Shannon's work, or get a copy of Fired Up you can visit her website here.In this conversation, Shannon and Sharon speak about:The impetus for Shannon's bookHow to live a life on fireShannon's personal storyMarrying our abilities, values & desiresBeing burned up by our angerSurvivors of gun violenceWhat holds us backSharon's fear of public speakingThe firestarter triangleHow we find our desires & aspirationsSharon and Sharon's top valuesLiving with a sense of what you care aboutHow do we sustain our fire?Community BuildingFirestarter UniversityShannon closes the conversation with a short reading from her book, Fired Up.Join Sharon for her new online course, Intro to Meditation, starting June 21st. With meditation becoming increasingly popular, it can be hard to know where to begin. This four-day introductory course is designed to teach you the fundamentals of meditation. This course is ideal for beginners who want to establish a practice, as well as experienced students seeking a refresher course. Learn more: Intro to Meditation See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We chat with Alysa Salzberg, an American writer and mom, about her life in Paris, her book Hearts at Dawn, parenting in France, and much more! Visit Alysa's freelance writing site.  Alysa's novel, Hearts at Dawn, is available in print and Kindle format on Amazon.com or Amazon in your country.  Alysa's author website features a list of references for anyone interested in learning about the Siege of Paris.  You can read about Alysa's adventures in Paris, as well as her ongoing research about the Siege of Paris on her Medium.com blog.  You can check out Alysa's Instagram for photos of Paris and occasionally her cat.  

For episode 264, Soren Gordhamer returns to the Metta Hour for our ongoing Anxiety Series. In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the fifth episode in the series. Soren Gordhamer is the founder and host of Wisdom 2.0, the premier conference exploring living with greater mindfulness, wisdom, and compassion in the modern age. He is also a Co-Founder and General Partner of Wisdom Ventures, along with Jack Kornfield and Yung Pueblo, which invests in companies creating a more just and compassionate world. Soren is also the founder of the Lineage Project in NYC, and also spent a year on the Global Walk for a Livable World, a three-and-a-half world walk. He and Jon Kabat-Zinn also co-hosted the Mitigation Retreat, which was a free 3-month course held every weekday offering meditations and teachings during Covid. Soren is the author of numerous books. His latest, The Essential: Discovering What Really Matters in an Age of Distraction, was released in May of 2025. In this episode, Sharon and Soren speak about:The context for cultural anxiety The development of social mediaBecoming aware of our storiesDo we need a new narrative?Redefining our worthRevamping our North StarHarnessing all our energiesDismantling our armorHow shame drives mental healthThe point of vulnerability Dalai Lama meeting formerly incarceratedLiving from a place of lackRam Dass' somebody-nessSoren walking the worldThe role information plays in anxietySoren closes the conversation with a guided meditation. To get a copy of Soren's new book, The Essential, visit his website right here.Listen to Soren's first appearance on the Metta House from 2020 right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 263 of the Metta Hour, we are continuing our Anxiety Series with a re-release of a conversation with Dr. Richie J. Davidson, PhD, that originally aired in 2023.In this series, Sharon is speaking with Mental Health experts, providers, and different researchers for tools to work with anxiety in increasingly challenging times. This is the fourth episode in the series. Richie Davidson is the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin–Madison and the Founder and Director of the Center for Healthy Minds. He is best known for his groundbreaking work studying emotion and the brain. A friend and confidante of the Dalai Lama, he is a highly sought-after expert and speaker, leading conversations on well-being on international stages such as the World Economic Forum, where he serves on the Global Council on Mental Health.Join Richie's upcoming course The Science of Flourishing: Well-Being Skills for Daily Life. Save 20% off the course using the coupon code METTA20.In this episode, Sharon and Richie discuss:• How Richie came to this path• Meeting Daniel Goleman and Ram Dass• How Danny Goleman brought Sharon to her first retreat• The term “Mental Health”• Innate Goodness• Believing in Growth Mindset• A vision of possibility for ourselves• The role of systemic oppression in mental well-being• Intergenerational Resilience• Richie's four pillars of well-being• Personal mental hygiene• “The road to Lhasa goes up and down” - Mingyur Rinpoche• The value of community and teachers in mental health • Richie driving Mingyur Rinpoche• Contemplative Neuroscience• The Science of Flourishing Course• Richie's new book project• The conversation closes with a guided meditation led by Richie.To learn more about Riche's work or his different books, you can visit his website and check out the Center for Healthy Minds.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Atop the 9 o'clock hour, Rich talks to Lustre by Adolf co-owners Daniel Wright and Robin Salzberg, about their forthcoming Estate and Mother's Day Sales.

This talk was given by Jogen Sensei at Heart of Wisdom Zen Temple on March 5 2025. This is the first talk of a 4 talk series about the precepts given by Jogen Sensei. In this talk Jogen discusses the precepts in a broad manner, and discusses ethical and psychological aspects of the precepts. ★ Support this podcast ★

For episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challenging times. Dr. Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the depths of human potential. He is founder of the Center for Human Potential and founder of Self-Actualization Coaching. Scott is the author of eleven books, including Rise Above, his forthcoming book set for release in 2025. Scott is also host of The Psychology Podcast— which has received over 30 million downloads. In this conversation, Sharon and Scott speak about:• Having growth motivation• Shifting the narrative of anxiety• Scott's childhood experiences• Curiosity versus grit• How to shift out of fear• Creating space around anxiety• Welcoming our beautiful monsters• Broadening the Window of Tolerance• Experiencing a sense of bothness• Scott's new book, Rise Above• Victim versus empowerment mindset• Learned Hopefulness• Finding the light within• Pros and cons of sensitivity• The blessings of gratitude and aweThe episode closes with Scott leading a Tonglen practice.You can learn more about Scott's work right here and check out his new book, Rise Above, right here.Check out the first two episodes in the Anxiety Podcast Series with Dr. Jud Brewer right here and Dr. Jenny Taitz right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a talk given by Jogen Sensei at Heart of Wisdom Zen Temple on April 2, 2025. This talk is about cognitive errors and buddhist spiritual practice.  ★ Support this podcast ★

This is a talk given by Jogen Sensei at Great Vow Zen Monastery During Sound Sesshin on March, 27th. In this talk Jogen discusses the gift of dharma practice in the midst of all of the things we are sold in our modern culture, and many more related topics to this. ★ Support this podcast ★

This is a talk given by Jogen Sensei at Great Vow Zen Monastery During Sound Sesshin on March, 20th. In this talk Jogen discusses companioning our experience through tenderness and how we can take care of this life through practice. ★ Support this podcast ★

Ed Finn, from Ed Finn Travels

For episode 261, Dr. Jenny Taitz returns to the Metta Hour for our Anxiety Series. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. She completed her fellowship in psychology at Yale University School of Medicine and achieved board certifications in cognitive behavioral therapy and dialectical behavior therapy. In addition to treating clients in her private therapy practice, LA CBT DBT, she is the author of How to Be Single and Happy and End Emotional Eating. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is now available in paperback, ebook, and audiobook formats. In this episode, Sharon and Jenny discuss:Jenny's approach to anxietyEmotions are contagiousThe superpower of emotional regulationCultivating an inner lifeThree-point check-inHow to break-up with overthinkingGetting groundingCognitive diffusionNaming your inner criticSitting with uncertaintyBuilding a hope kitBox-breathingLovingkindness Doing good deedsExamining assumptionsSurfing emotional urgesSharon closes with a hypothetical situation about anxiety which Jenny advises on. You can learn more about Jenny's work and get a copy of her book, Stress Resets, on her website.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a talk given by Jogen Sensei at Great Vow Zen Monastery During Sound Sesshin on March, 17th. In this talk Jogen discusses the Platform Sutra, the spaciousness of sound and how we can use it to practice before our mind evaluates reality.  ★ Support this podcast ★

For episode 260, we are launching a new Anxiety Series on the Metta Hour. Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challenging times. To launch the series, Sharon sits down with Dr. Jud Brewer MD, Ph.D.Dr, Jud is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Dr. Jud is the director of research and innovation at Brown University's Mindfulness Center, where he also serves as an associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University, and a research affiliate at Massachusetts Institute of Technology.In this episode, Sharon and Dr. Jud discuss:The neuroscientific definition of anxiety Fear of the futureHow we simulate the futureThe difference between planning and worryingAnxious feeling versus thoughtQualifiers for mental health diagnosesThe research behind Mental NotingThe antidote to anxiety is curiosityExploring gratification to its endHow much does worrying help?Thinking isn't what changes behaviorWe're wired for happinessNeuroscientists don't talk about willpowerInternet myths about anxietyDeprivation curiosityHow misinformation fuels anxietyCollective anxietyDefault Mode NetworkFive Finger BreathingNoticing our “oh no” momentsKindness and curiosity are best friendsThe Unwinding Anxiety AppThe conversation closes with a short guided curiosity practice. You can learn more about Dr. Jud's work and get a copy of his book, Unwinding Anxiety, right here and learn more about his Mindshift Recovery App right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a talk given by Jogen Sensei at Heart of Wisdom Zen Temple on January, 29th. In this talk Jogen Sensei continues his discussion on the Komyozo Zanmai a text by Koun Ejo who was a disciple of and received transmission from Dogen Zenji.  ★ Support this podcast ★

For episode 259, we bring you the second half of a two-part series on the Force of Kindness.Listen to the first part of this series released earlier in February of 2025 right here.His Holiness the Dalai Lama has stated, “My true religion is kindness.” Although frequently denigrated in our culture as simplistic and weak, the quality of kindness has an inherent power to transform our worldview from one of fear and isolation to one rooted in clarity, courage and compassion in action. Kindness is the fuel that helps us truly “walk our talk” of love. Recording in December or 2024 by the Drepung Gomang Center for Engaging Compassion. In this recording, Sharon teaches on:The aspiration of kindnessBrahma Viharas as a basis for aspirationLovingkindness as ConnectionOur Subway CarReflection on InterconnectionThe definition of CompassionSympathetic JoyGratitude as the energizerEquanimity as the secret ingredientThe eight vicissitudesThe episode closes with Sharon taking some questions from the audienceJoin Sharon's upcoming ten-day wisdom course exploring Equanimity starting March 5th. Learn more right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textJoin the Boozy Bitches as they discuss Schloss Moosham, located in the Lungau region of Salzberg, Austria.  With the castle being an estimated 900 years old, it's not surprising that there are tales of the supernatural within its walls.   Not only was the castle the site of over 45 bloody battles, it was also the scene of one of the most horrible witch hunts in European history, the Zaubererjackl Trials (1675 – 1690), that resulted in the death of 139 people.  Battles, witches, and hauntings...what else does that leave? Werewolves!  Listen in to find out more!Visit Schloss Moosham>>>   https://www.schlossmoosham.at/das-schloss.htmlConnect with us on Instagram>>>   https://www.instagram.com/boozybanterwithfriends/For more info, visit our website>>>   https://boozybanterwithfriends.com/

This is a talk given by Jogen Sensei at Heart of Wisdom Zen Temple on February, 12th. In this talk Jogen Sensei discusses leaning into friendship and community as a support for times of crisis and how our practice supports that. He highlights that money and guns are what fear often turns to for security but that a network of people of integrity that we have developed strong fibers with through our virtue is probably a better investment. ★ Support this podcast ★

This is a talk given by Jogen Sensei at Heart of Wisdom Zen Temple on January, 15th. In this talk Jogen Sensei continues his perspective on the Komyozo Zanmai a text by Koun Ejo who was a disciple of and received transmission from Dogen Zenji.  ★ Support this podcast ★

For episode 258, we bring you the first half of a two-part series on the Force of Kindness.His Holiness the Dalai Lama has stated, “My true religion is kindness.” Although frequently denigrated in our culture as simplistic and weak, the quality of kindness has an inherent power to transform our worldview from one of fear and isolation to one rooted in clarity, courage and compassion in action. Kindness is the fuel that helps us truly “walk our talk” of love. Recording in December or 2024 by the Drepung Gomang Center for Engaging Compassion.In this recording, Sharon teaches on:The conditioning we faceHow our culture defines kindnessThe compassionate witnessA ministry of presenceKindness as a motivational stateThe emergent properties of how we pay attentionWho do we pay attention to?Practicing kindness for ourselvesGuided meditation on how we speak to ourselvesPunitive environments cannot sustain growthHow resilience is developed Sayadaw U Pandita's trick questionStay tuned for the second part of this series coming in February of 2025. Join Sharon's upcoming ten-day wisdom course exploring Equanimity starting March 5th. Learn more right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Fugler (Robert Carlyle) was a character that I really connected with from the beginning. I know it sounds a little strange that the Nazi was my way into this, but it really was that idea of, ‘How can we get inside his head and make sure that he's a fully fleshed out person that way?'” says Josh Salzberg about trying to make his villain, a Nazi named Damien Fugler, a three-dimensional character. Josh Salzberg wrote the screenplay for The Performance with co-writer/director Shira Piven. In this episode, Salzberg talks about the challenges of adapting a short story by playwright Arthur Miller that's about a Jewish-American tap dancer (Jeremy Piven), who's willing to compromise his own core values to find fame and fortune in Nazi Germany.  “The idea of all [the characters] is that they're all performing on some level. They all have another life. And that's true to show business, that we all have sides of ourselves that we're not sure we want everybody to see or that it's okay for everybody to see. And then in Berlin in the ‘30s, there's all these different communities that were impacted – not just the Jews in Germany,” he says.  Salzberg also talks about his background as a film editor, how it helped him transition to screenwriting, and the challenges of writing morally compromised characters like his protagonist, Harold.  “I think embracing the mistakes that they make, embracing those flaws and leaning into that is important. Sometimes we can care about our characters to the point where we want them to be likable, which is a note we always get, but we've got to be okay with the mistakes – and the consequences for those mistakes. And that was a lesson that Shira and I kept learning as we were developing the script,” he says.  To hear more about Salzberg's writing process, listen to the podcast. Please note: this episode contains discussions regarding racism and anti-semitism. 

For episode 257 we are continuing the Fireside Chat Series on the Metta Hour with guest Christina Feldman.This series features intimate conversations with longtime dharma teachers about the early days of their practice and the most impactful moments with their own teachers. Hosted by IMS Online, the seventh episode in this series. Christina is of the generation of dharma teachers that began teaching in the west in 1975 after spending some years in Asia studying and practice in both the Mahayana and Theravadan traditions. She is a co-founder of Gaia House and served as a guiding teacher of IMS beginning in its early days. She teaches Buddhist psychology in several university settings in Europe, and she teaches both traditional retreats and study programs. Christina is the author of Boundless Heart: The Buddha's Path of Kindness, Compassion, Joy, and Equanimity and co-author of Mindfulness: Ancient Wisdom Meets Modern Psychology, among other books. The conversation begins with a guided practice led by Christina.In this conversation, Christina and Sharon discuss:How Christina accidentally ended up in India First encountering Tibetan refugeesChristina first learning meditationDharma as an immersive experienceSharon's first attempts to meditateDifferent techniques in Christina's early practiceGoenka's impact on SharonSecular MindfulnessPractice versus PathDefinitions of DukkhaWhat Christina is teaching latelyBodhi CollegeSharon's work with caregiversEquanimity as embodied understandingHow Christina has developed as a teacherThe conversation segues to questions from the audience with a guided meditation from Christina. Sharon and Christina then take questions on specificity of intention, working with physical pain, emptiness as a practice, moving from knowing a truth to living a truth, and Christina's yearly intentions.You can learn more about Christina's work right here. Learn more about IMS Online right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 256, we start off the year in podcasts with a conversation between Sharon and first-time guest Norma Ryuko Kawelokū Wong Roshi.Norma is a thought partner, a strategist, and a teacher. She is the abbot of Anko-in, an independent branch temple of Daihonzan Chozen-ji and serves practice communities in Hawai‘i, across the continental U.S., and in Toronto, Canada. She is an 86th-generation Zen Master, having trained at Chozen-ji for over 40 years. Norma has decades of experience in organizing, policy, strategy, and politics in Hawaiʻi, particularly in the area of Native Hawaiian issues, serving in the Hawaiʻi State Legislature and beyond. In the Fall of 2024, she released the book, “When No Things Work,” telling stories, weaving poetry, and offering wisdom at the intersections of strategy, politics, and spiritual activism.In this conversation, Norma and Sharon speak about:How Norma became an activistTaking the long multi-generational viewHow to face discord by seeing the wholeWhen Norms found spiritual teachingsThe inspiration for writing her bookHow Norma approaches faithCollective versus individual workSharon getting humid in MauiOpening to joy and goodnessMethods to interrupt habitsThe rebuild of the Lahaina fires on MauiThe episode closes with Norma leading a resonant breathing practice. You can learn more about Norma's work right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For episode 255, Sharon closes out the 2024 year in podcasts with an intimate conversation with Elizabeth Gilbert.Liz is the New York Times bestselling author of Eat Pray Love, Big Magic, the novels City of Girls and The Signature of All Things, and six other books of fiction and nonfiction — which altogether have sold over 25 million copies worldwide. She travels the globe giving talks and workshops that encourage people to lead brave, authentic, and creative lives, and her TED talk, “Your Elusive Creative Genius,” is among their most viewed talks ever. Liz is also the founder of both the Onward Book Club, and the Letters From Love project on Substack.In this conversation, Liz and Sharon speak about:How Liz came to her spiritual practiceWhat love said to Liz twenty years agoSharon's experience doing Letters from Love Cultivating a ministry of presenceLiz's twelve-step work with Love and Sex AddictionTwo-Way PrayerThe ability to receiveLove is not a UPS packageEarth SchoolWhat is my next right action?The beginnings of resilience Why is not a spiritual questionAcknowledging the interconnection of thingsThe episode closes with Liz leading a Letter From Love practice. You can learn more about Liz's work right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.