She ELEVATES

“Ugh, I hate looking at myself. Selfies are dumb.” If you catch yourself thinking those thoughts, let's flip the script together and use selfies as power to move ourselves forward. A few reflective thoughts on the power of selfies over time and what I learned from taking them though my healthy living seasons & the time I attempted 75 Hard.

Do you sometimes find yourself stuck in what will the “theysayers” say or is your internal self talk keeping you from doing something awesome? What if your success isn't how far you can reach but how far you can help others reach? And you doing the stuff might just be the inspiration someone needs to take action on something they are wanting to do but are not quite sure they can do it. High Vibe News: Elevate Your Vibe: Action Planning with Purpose, the magical Action Planning tool is coming soon by Road to Awesome Publishing. I am beyond stoked to get this fairy dust system into your hands!!!!! Let's Connect!!! If you jived with this episode, please share out on social media & tag me @lisa_toebben on IG. I personally want to thank you for your support. This also helps to share the message and build an amazing community of go getters! I can wait to watch you on your journey! I'm rooting for you!!!

Does it take you a million tries to get your laundry put away? Does emptying the dishwasher take a crazy amount of time to complete? If you answered, "yep, that's me." then this episode is for you. Sometimes our focus can be so strong that we end up spinning our wheels and feel stuck. If you can relate, and actually think housework is painful, then this episode is for you. EXCITING NEWS!!! Elevate Your Vibe Action Planning with Purpose is coming soon from Road to Awesome Publishing. This life changing, no potatoes but all meet magical time making system will be available on Amazon in the near future!!! I can not wait to get this magical system in your hands and cheer you on as you accomplish your goals. If you jived with today's episode, shoot me a DM on Insta! I would love to connect with you! Also don't forget to subscribe and leave a review. Reviews help us reach the humans who are out there wanting to Elevate their Vibes too. If you didn't jive...well then, we can just leave it at that and thanks for tuning in! Mentions: Fast/Bryant Consulting, Road to Awesome Publishing, DesignerySTL Instagram: @lisa_toebben

If you are at the exact same place you are right now, personally/professionally, a year from now would you be happy? Sometimes as we take time to invest in ourselves by building our mind muscles, we tend to out grow things that once felt like home to us. This could be in our morning routines, workout routines, our career, social groups, whatever it might be. When we start to feel the low vibes and the excitement we once had to die out, is it burnout or does something need a slight adjustment so we can feel aligned? Inspo from this episode comes from You Turn by Ashley Stahl Exciting things coming SOON!!! New and improved website created by @thedesignerySTL this will be a one stop shop for all things to ELEVATE YOUR VIBE: Action Planner, Courses, & anything else I am gifted the idea to do/create. Thank you for tuning in! I'm rooting for you & excited to join you on the journey of living in alignment with our core selves!! x, Lisa Connect with me: IG: @lisa_toebben Twitter: @teach_n_boots Email: lisatoebben.elevate@gmail.com

If you are not happy where you are right now you will not be happy where you think you will be happy. Life presents us obstacles. Obstacles are what makes life interesting and overcoming them is what makes life meaningful. Meet Andrea Becker, a dear friend of mine that I am so excited to introduce you to. If you are unfamiliar with Andrea she is all around an amazing human. She has a remarkable backstory that has helped shape her into the extraordinary human she is today. In this convo she shares with us some of her strategies for taking negative thoughts captive, recognizing addictions, how to take control of the unhealthy coping mechanisms and how to see the beauty in the life journey. You can connect with Andrea on Instagram at @draybecks Episode Mentons pornfrei.de Get Out of Your Head by Jennie Allen TeacherFit Tara Martin, Real If you jived, please tag us on social media. We would love to connect & we want to cheer you on with the awesome things you are doing. IG @lisa_toebben @sheelevates_podcast

I am so excited to introduce you to my IG workout friend Gina Kilpatrick, also known as TeacherFit Gina. Gina is an amazing human whose mission is to help girls and women feel comfortable with who they are and know that they can love their bodies and still have goals. If you find yourself wanting confused with nutrition, hating on your body, or are a person who as tried everything only to quit, this is episode is your permission slip to know that can love your beautiful body, just as it is, and still have goals. You can connect with Gina on IG @omgeeeeena And definattly check out all of the amazing resources and tools @teacherfit.studentfit has to offer.

What do you do when your rug of stability is yanked right from underneath you? During this convo, with @laurenfast, was wow, what a BA. It was beyond an honor to have Lauren on the show. You will be blown away by her vulnerability and authenticity. From moving through limiting beliefs to doing things that go against popular opinions. She had so many quotes I want to mention but I'd get maxed out by the character limit so you'll just have to go give this episode a listen. If you checked out today's episode drop a Lauren quote that you felt you needed to hear today. We would absolutely love to connect and chat with you. Also, feel free to share with a bestie that you think needs to hear this amazing convo with Lauren. Connect with Lauren: IG: @thelaurenfast FaceBook: https://www.facebook.com/TheLaurenFast LinkedIn: https://www.linkedin.com/in/laurenfast YouTube: https://www.youtube.com/channel/UCNlITfmm7ySGz0QAgVUJR5Q FastBryant Consulting

How do we go about filling our cups and keeping them full? A common misconception is that we fill our cups only to empty them & in turn feel drained, only to try to fill them again. What if the goal was to keep our cups full to let the rest spill out so we can bring our best every day? This convo with Nick Mann could not have come at a better time. His pep talk was just what I needed to lite a spark under me and I hope you feel the same after listening. If you are unfamiliar with Nick, he is changing the world of self care for Educators and students across the globe with @teacherfit.studentfit while exploring the nation in his house van. Connect with Nick at: IG: @teacherfit.studentfit Twitter: @teacherfit_ teacherfit.com

“ You don't have to follow the path that you think is set for you” I absolutely felt fired up to SLAY THE DRAGON of FEAR after chatting it up with Tara Martin on the SheElevates Podcast. If you are unfamiliar with Tara, she is a wife, mom, Author x2, and Director of PR for @DBC_Inc, and so much more! Tara goes into detail on how she pushed passed fear to get her book into the hands of readers and how she is recovering from perfectionism by starting something new to embrace the beginners mindset. If you're not already friends with Tara, you will want to be her bestie after checking out this episode. Here is how you can connect with Tara: IG: @tarammartin.real Twitter: @TaraMartinEDU Check out her Books, here Be REAL: Educate From the Heart CannonBall In

"We had good days & hard days. It was awesome to find people who were going through a similar experience so we didn't feel alone" I absolutely LOVED this chat with Ashely Higgins on the SheElevates podcast. Ashley goes into detail on how she got connected with the March of Dimes, switching up teaching during a global pandemic, and how she has built and sustained a healthy nutrition and fitness lifestyle around all of the the things life throws at us. Ashley keeps it real and shares her heart. You can connect with Ashley at: IG @ashley.higgins.momoftwo

We are always reading and hearing to be kind to others because we never know what they are going thorough but what if you are the one who is feeling like you are spiraling down and someone hits you with their negativity? What if one thought held the power to interrupt our spirals and bring peace to our metal chaos? This episode is inspired by Get Out of Your Head by Jennie Allen

WHOOP WHOOP!! It's FRIDAY, which means a new podcast episode & today's is with DAVE BURGESS, an incredible human who has built a MASSIVE global community on Twitter, along with writing a NYT Bestselling Book, starting a publishing company, and his new thing...podcasting. & That ALSO means a FUN FRIDAY Give-a-way!!! Because you know I love gifting & I love putting things in the hands of others that I know are LIFE CHANGING & that I think you'll love. You may have heard me RAVING about Teach Like a Pirate in my IG stories, so I had to get DAVE on the podcast. To enter to win a SIGNED copy of TEACH LIKE A PIRATE, share this episode on Instagram Stories & tag BOTH ME @lisa_toebben AND @dbc_inc with a TAKE-A-WAY or drop a comment with a take-a-way!! Can't wait to hear what you think! XOXO, Lisa Winner will be announced 3/19/21 Dave's Contact Info IG @dbc_inc Twitter: @burgessdave #tlap: Twitter 8pm CST

For the dreamers and the doers who find themselves stuck in the thoughts of, "I'm chasing things that mean nothing" "Who will want to read, listen, etc to what I have" "Do I EVEN have anything to say? Ya know that self induced spiral into discuragement. Here we talk about why self doubt can be viewed as a positive & a simple question you can ask yourself so you can keep on keeping on.

Nicole shares an amazing story on how her and her son are bringing more awareness to ADHD. She is a superhuman and I am so excited for you to listen to her story. You can connect with Nicole on Twitter: @biscottinicole Instagram: nicole.biscotti Facebook: Nicole Biscotti #ADHDGlobalConvo Click here for her book I Can Learn When I'm Moving

This episode is sparked by the upcoming 9 year anniversary of the passing of my father. As a chronic feeling suppressor, I have had to learn the hard way on how to feel the feels, move through them, and keep going. Here, I share some of the things I've learned on this journey of processing grief. Click here for a blog post I wrote on Christmas Eve. https://livewithglitter.wordpress.com/2020/05/22/oh-hey-grief-thanks-for-coming-in-hot/ If you could relate to this episode, please reach out, I'd love to connect with you IG: @lisa_toebben email: lisatoebben.elevate@gmail.com

Learn to Adjust the Picture to Fit You Melanie shares her story of becoming a mom in her 40's, adoption, pushing though negative emotions, and building an amazing uplifting community on Social Media. #sheELEVATES You can connect with Melanie on IG @melanie.rae.miller

Ever find yourself getting stuck because you are trying new things and doing them how it's "supposed" to look? If this is you, then this episode is for you.

There are so many misconceptions about fitness and I wanted to share my experience on why I started this practice of self care and how it has evolved over the years. Mostly, I wanted to share what it has done for me in hopes someone need to hear my story in order to push them into action mode. If you are one who follows fitness people on social media and are still in the "thinking about it " stage or you are one who starts only to stop only to maybe start again, this episode is for you.

Ever find yourself caught up in "theysayer" mode? "What will they say?" "What with they think?" "They said this?" And sometimes our biggest "theysayer" is ourself If you just shook your head up and down, then this episode is for you

Anxiety got you feeling unsettled. Learn real life tips and tricks to help sift through that anxiety so you can shift it into something that will serve you.

Feeling like stress is taking control of your life? What if you could do one thing that could reduce some of that stress you are changing and possibly change your life? If your feeling like your mom voice just upped a level to full out crazy, then this episode is for you.

When you start to ask yourself the burnout question, "What can I do instead of be a teacher?" that s when you need to ask yourself, What do I need, at this very moment to love what I do and bring my best because you know in your heart you were meant for this."

The hardest part of any transformation is the ability to push through when things get tough.

Are you asking yourself, "What can I do instead of be a teacher?" Then this episode is for you. Burnout is what happens when we try to avoid being human for too long.

How we respond to situations can make or break the outcome. What if our habits have a direct correlation to how we react/respond to situations? 

First Day of School for me & I just wanted to share some thoughts and feelings about this upcoming school year. Teacher Friends! I know the anxiety is high right now but you are amazing & can do amazing things!!! Think of this school year as a gift to revolutionize how we do things! Don't forget to take care of yourself & NOW is the perfect time to start if you haven't already! Let's GO