Podcasts about power of habits

In this episode, I explore the power of habits and systems for achieving personal and professional growth. Learn how to implement small, consistent changes to achieve goals related to wealth, health, and relationships, drawing insights from James Clear's “Atomic Habits.” Discover practical strategies for tracking progress and building an identity that supports long-term success. In This Episode: 00:00 The Power of Habits 01:30 Systems Over Goals 03:40 The 1% Rule 05:30 Focusing on Controllables 08:00 Identity-Based Habits 10:50 Tracking Progress 12:40 Leading vs. Lagging Indicators 15:00 The Importance of Small Wins 17:00 Building Habits Takes Time Key Takeaways: Define Controllable Outputs: Focus on actions you can control (inputs) rather than hard-to-measure outcomes. Build Habits Around Identity: Align your habits with the person you want to become (e.g., “become a reader” instead of “read a book”). Use a Habit Tracker: Create a simple habit tracker with yes/no checkboxes to monitor consistency in intangible areas. Prioritize Leading Indicators: Track leading indicators (e.g., meal prepping for weight loss) rather than lagging metrics (e.g., weight loss itself). Embrace Small Wins: Recognize that significant progress often starts with small, consistent actions. Measurement doesn't have to be numeric. It can be as simple as a yes/no checkbox for habits that reinforce your values: Habit Mon Tue Wed Thu Fri Sat Sun Listened without interrupting my partner ✅ ✅ ❌ ✅ ✅ ✅ ✅ Exercised 30 mins ✅ ❌ ✅ ✅ ✅ ❌ ✅ Reached out to a friend ❌ ✅ ✅ ✅ ❌ ✅ Connect with Shaun Enders https://www.linkedin.com/in/shaunenders/ www.CallTSG.com  Subscribe: https://podcasts.apple.com/us/podcast/business-finance-and-soul/id1680587418 https://open.spotify.com/show/4Rr0lulKYz7ZH1uSbteuQN https://www.audible.com/podcast/Business-Finance-Soul/B0C59PP59P?action_code=ASSGB149080119000H&share_location=pdp  Resources Mentioned: Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=asc_df_0735211299?mcid=f87fdd4a273b3c7ea025428ffab93506&hvocijid=1585103782904279902-0735211299-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=1585103782904279902&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031352&hvtargid=pla-2281435178538&psc=1  

In this episode of the Zen Business Podcast, you'll hear the conversation between our host Jonathan Maxim and habit expert Paul Barry where they discuss the transformative power of habits. They delve into the science of creating new habits, the technique of habit stacking, and strategies for quitting bad habits while reinforcing new ones.Paul shares insights on how small daily changes can lead to significant life transformations and why understanding the psychology behind our habits is crucial for long-term success. They also explore the concept of 'habit stacking'—a method to simplify the process of building and maintaining new habits by piggybacking them onto established routines.Listen as they discuss the real-world applications of these strategies and how anyone can start implementing them to see immediate benefits. It's a conversation full of practical tips and motivational advice that you won't want to miss!

Check in with Mindset Guru and NBA/WNBA Trainer Jordan Delks as he talks about The Power of Habits and the power of doing hard things!

Join hosts Jon Goehring and Coach Jim Johnson in this thought-provoking episode of the Limitless Leadership Lounge, where they explore the transformative power of habits. As they share their personal non-negotiable daily habits, you'll learn how to implement small changes that can lead to significant life improvements. From exercising and praying to meditation and journaling, these habits are designed to boost energy, maintain focus, and achieve personal growth.Key Takeaways:The Role of Habits in Success: Both Jon and Coach emphasize the importance of developing and maintaining daily habits for consistent personal and professional growth.Coach Jim's Non-negotiable Habits:Exercise - A daily routine to boost energy and focus.Prayer - Spending time in daily prayer for spiritual grounding.Meditation - Incorporating meditation for mental clarity.Gratitude Journaling - Reflecting on daily positives at day's end.Daily Scoreboard - Tracking personal growth and accomplishments.Jon Goehring's Essential Habits:Prioritize Sleep - Ensuring adequate rest as foundational.Faith Reading - Connecting with faith through daily Bible reading.Business Power Hour - Dedicated time for business growth projects.Daily Streak Challenge - Maintaining a daily challenge for discipline.Hydration - Staying hydrated to enhance energy and wellness.Bonus Tips:Embrace video for personal communication: Sending personal videos is a unique way to connect with others.Relationships are key: Don't underestimate the power of personal connections.

In this episode, our host, Farzana Baduel, sits down with Charles Duhigg, Pulitzer Prize-winning journalist and bestselling author of The Power of Habit, Smarter Faster Better, and his latest Super Communicators. Charles translates complex behavioural science into actionable strategies, offering insights into productivity, decision-making, and effective communication.We explore keystone habits, powerful routines that trigger positive behaviours and how contemplative practices help PR professionals confidently navigate crisis moments. We then explore the neuroscience of connection, learning to match conversation types to foster deeper relationships with clients, journalists, and loved ones. Sit back, relax, and get ready to discover what makes a super communicator and how to bring those skills into your daily life. ______________________________Connect with Charles Duhigg:Twitter: @cduhiggInstagram: @charlesduhiggLinkedIn: Charles DuhiggFollow Farzana on Social Media:Twitter & Instagram: @FarzanaBaduelExecutive Producer: David Olajide - david@curzonpr.com____________________________________Like and subscribe if you enjoyed this episode!Podcast Manager and Editor: Ikechukwu Mgbenwelu - Fuse@prca.globalSocials: PRCA_HQDisclaimer: Views expressed by the guest are their own and not necessarily endorsed by the Fuse podcast.

Habits shape every aspect of our lives, but how do they actually work? In this episode, we dive into the science of habit formation, breaking down the habit loop and the role of dopamine in reinforcing behaviors. Learn practical strategies for building positive habits, breaking bad ones, and making small changes that lead to big results. Plus, I'll share how I'm incorporating new habits into my own transformation and how you can do the same to create lasting change. Tune in and start rewiring your daily routines for success! Let's connect: Write to me here: yourinnersparkpod@gmail.com Instagram: https://instagram.com/lana.linge TikTok: https://www.tiktok.com/@losttolimitless

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Join Spencer and Katie in Episode 5 of the Jonesin' for LIVE. Originally recorded on 12/30/24 via the Jonesin' for Facebook page. 

We'd Love to Hear from You!We'd Love to Hear from You!Welcome to the ReThink Podcast, where we explore topics that inspire personal growth, self-discovery, and higher consciousness. From manifesting your dreams to overcoming limiting beliefs, each episode offers practical advice to help you unlock your true potential and live a more fulfilling life. Join us as we dive into mindfulness, self-improvement, and the power of your thoughts to create lasting change. Subscribe for insightful conversations, transformative strategies, and tools to elevate your journey.Connect with us and Explore our offers:   https://linktr.ee/rethinkpodcast1Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

We'd Love to Hear from You!Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Former NFL player turned mindset coach, Jon McGraw, unlocks the secrets to nurturing identity and mindset both on and off the field. Join me, Aleks, as I sit down with Jon to explore the intricacies of personal growth, emotional resilience, and the power of habits. From the disciplined routines of professional athletes to the profound shifts in identity that come with parenthood and career transitions. This conversation is packed with wisdom and inspiration for anyone striving to find their true self and master their mindset. Tune in and discover how to embrace every role life offers with authenticity and grace.   05:35 What led to Jon's NFL retirement? 09:28 How stress undermines present life by prioritizing the future. 13:33 Balanced brain activity leads to relaxed enjoyment. 20:32 Identities shape self-worth, and impact fear and motivations. 29:35 Effort compounds like interest. 37:34 Emotions last 90 seconds; process, don't repress. 43:18 Faith, freedom and struggling in a conservative upbringing.   About your host Aleks: Aleks Chojnacka has been on a health journey for many years, learning so much along the way. At a young age, she experienced debilitating fatigue but was unable to solve it through a Western medicine approach. Eventually, she turned to alternative methods and experienced a transformative shift in her health. By discovering the power of the mind, body, and spirit connection through different tools and practices, she was able to regulate her nervous system and step back into the most energized version of herself. Knowing that so many others have had similar struggles, Aleks pursued credentials in health coaching and breathwork and created Detox House, a portal for bridging the spiritual body with the physical body through somatic practices like breathwork, sauna, and cold plunge.  Her end goal is to empower individuals to get rid of the things that no longer serve them, whether a difficult mindset or physical ailment, and step back into their truest selves so they can live their most joyful lives. She's here to help people squeeze the most out of life and remember why they're here: to enjoy it.  Find out more about Detox House: https://detox-house.com/ Connect with Aleks: Instagram: https://www.instagram.com/thedetoxhouse/   About Guest Jon McGraw: Jon McGraw co-founded Vision Pursue after its principles radically shifted his mindset, performance, and overall life experience. He's since guided and assisted in the successful application of these principles inside hundreds of corporate teams and sports franchises. He's a sought after keynote speaker, workshop facilitator, and Performance Mindset trainer. Before VP, Jon played 10 years in the NFL plus completed business management and entrepreneurship programs at Harvard Business School and Wharton Business School.  Learn more about Vision Pursue: https://visionpursue.com/  Connect with Jon:  LinkedIn: https://www.linkedin.com/in/jonmcgrawperformancemindset/ Produced by Winter Audio    

Send us a textReThink Podcast Digital MarketplaceReThink WebsiteYoutube Channel31 Days to New Beginnings (Online Course)FOMO, or Fear of Missing Out, is a modern term used to describe the anxiety people feel when they believe others are experiencing more exciting or fulfilling events than they are. While the concept is not new—humans have always feared missing out on opportunities—FOMO became particularly prominent in the early 2000s with the rise of social media.Historically, FOMO has roots in human psychology, where the need to belong and be part of a community is crucial for survival. However, with the constant connectivity of social media, where people are bombarded with images and stories of others' curated lives, FOMO has intensified. High-performing individuals, who are often driven by achievement and comparison, may feel especially vulnerable to this anxiety, as they fear missing out on opportunities that could enhance their success or status.Detaching from social media is a key part of the solution. When individuals take breaks or limit their time online, they reduce the constant comparison to others and the anxiety that comes with it. This allows them to focus more on their own achievements, goals, and present experiences, rather than feeling the pressure of keeping up with what others are doing. By practicing mindfulness and staying present, high-performing individuals can reduce FOMO and feel more content in their personal journey.Compare Less, Celebrate More is a daily practice designed to shift your mindset from focusing on what others have or are doing, to recognizing and celebrating your own unique journey and achievements. It encourages you to turn moments of comparison into opportunities for self-acknowledgment and gratitude. Here's how it works:The Problem: Constant ComparisonIn today's hyperconnected world, it's easy to fall into the habit of comparing yourself to others, especially when social media highlights only the best parts of their lives. This comparison often leads to feelings of inadequacy, frustration, and even FOMO (Fear of Missing Out). It can make you feel like you're always behind or not good enough.The Shift: Celebrate Your Own AchievementsInstead of dwelling on what others are doing, take a proactive approach. Each time you catch yourself comparing, pause, and consciously redirect your focus. Ask yourself: What have I accomplished? What steps am I taking towards my goals? Whether it's something big like a career milestone, or something small like finishing a task or maintaining a healthy habit, acknowledge it as a success.Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Summary In this episode, Benjamin Lee explores the concept of habits, drawing insights from the book 'Seven Habits of Highly Effective Teens' and his personal experiences. He emphasizes the importance of both good and bad habits in shaping our lives, discussing how they affect our spiritual, physical, and financial well-being. The conversation also highlights the need for self-evaluation of daily habits and the impact of family discussions on personal growth. Chapters 00:00 The Power of Habit 02:44 Personal and Public Victories through Habits 04:40 The Impact of Habits on Life 06:54 Spiritual Habits and Disciplines 08:52 Evaluating and Improving Daily Habits Be sure to follow on Instagram at https://www.instagram.com/icando_benjaminlee/ For more podcasts and blogs visit https://benjaminlee.blog/podcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/benjaminlee/support

Meet Dean Bokhari- an author, entrepreneur, motivational speaker and podcast host. Internationally sought after as a speaker on habits, productivity, motivation, meaningful work, and leadership, Dean is dedicated to helping individuals unlock their full potential and achieve their goals. Time stamps: 0:00- 1:12: Intro 1:12- 1:35: Mission on this planet 1:35- 3:58: Previous life 3:58- 4:57: Core offer 4:57- 6:22: Price points 6:22- 7:33: Tools 7:33- 8:20: Launching 8:20- 9:54: Success 9:54- 10:40 : Million Dollar Creators Database 10:40- 11:37: Growth 11:37- 13:34: Costs 13:34- 14:40: Customer acquisition 14:40- 16:15: Secret to growing business 16:15- 17:05: Funnel 17:05- 18:45: Future 18:45- 21:14: Channels to grow on 21:14- 24:43: Quick fire questions 24:43- 26:18: Outro Follow Dean: Linkedin Facebook Follow Million Dollar Creators Instagram: milliondollarcreators.club TikTok: @million_dollar_creators YouTube: @Million_Dollar_Creators Creator Database

Send us a Text Message.ReThink Podcast Digital MarketplaceReThink WebsiteYoutube ChannelReverting to or seeing life from your Higher Self results in calmness and peace for the listener because it allows you to view situations from a place of wisdom, clarity, and detachment, rather than through the lens of fear, stress, or ego. Here's how this shift brings about inner peace:Detachment from Ego and Reactions:The ego often reacts to situations with fear, anger, or defensiveness, which creates inner turmoil. When you connect with your Higher Self, you detach from these ego-driven responses and instead view challenges from a broader, more objective perspective. This detachment allows you to respond calmly, without the emotional reactivity that often leads to stress and conflict.Access to Inner Wisdom:The Higher Self is connected to a deeper wisdom that transcends the immediate circumstances. When you align with your Higher Self, you tap into this wisdom, which provides clarity and understanding. This helps you see beyond the surface level of problems and recognize that most situations are temporary and manageable, reducing anxiety and promoting peace.Enhanced Perspective:Viewing life from your Higher Self broadens your perspective. You begin to see challenges as opportunities for growth rather than threats. This shift in mindset reduces the fear of uncertainty and change, which are common sources of stress. By embracing life's ups and downs with a calm, open attitude, you naturally cultivate a sense of peace.Increased Emotional Stability:The Higher Self is stable, unwavering, and centered. When you revert to this state, you are less affected by external circumstances. Even in difficult situations, you can maintain emotional balance, knowing that you are guided by a part of yourself that is always calm and composed. This emotional stability is a key component of inner peace.Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

Send us a Text Message.ReThink Podcast Digital MarketplaceReThink WebsiteYoutube ChannelLimiting Beliefs Transformation WorksheetLet's start by understanding what limiting beliefs are. These are negative thoughts or ideas we've picked up over time that keep us from reaching our full potential. Maybe someone once told you that you weren't smart enough or that you'd never succeed, and over time, you started believing it. These beliefs become like invisible barriers in our minds, holding us back from achieving our goals.Here on The Rethink Podcast, we focus on challenging those outdated ways of thinking and replacing them with new, empowering beliefs. Overcoming these limiting beliefs is essential for anyone on a journey toward Manifestation, Higher Consciousness, Self Improvement, and Enlightenment. When we break free from these mental barriers, we open ourselves up to endless possibilities.So, why is it so important to overcome limiting beliefs? Let's dive into the top 5 problems that arise when we don't tackle these beliefs, with real-life examples:Stuck in a Rut: Limiting beliefs can keep you stuck in the same place, unable to grow. For example, if you believe you're not good at public speaking, you might avoid any opportunity to speak in front of others, missing out on career advancements or personal growth.Low Self-Esteem: These beliefs can chip away at your confidence, leading to a negative self-image. If you constantly think you're not good enough, you'll struggle to see your true value, which can affect everything from your relationships to your career.Missed Opportunities: When you don't believe in yourself, you might pass up on opportunities that could change your life. Imagine turning down a promotion or a chance to start your own business because you're afraid of failing—that's a direct result of limiting beliefs.Negative Mindset: Limiting beliefs often create a cycle of negativity. For example, if you believe that you're always unlucky, you'll start noticing only the bad things that happen to you, reinforcing that belief and making it harder to see the positive.Lack of Fulfillment: When you're held back by limiting beliefs, you're not living up to your full potential. You might find yourself stuck in a job or a life situation that doesn't make you happy, simply because you don't believe you deserve better.These problems can have a huge impact on your journey toward higher consciousness and self-improvement. But remember, these beliefs aren't permanent—you have the power to change them.Support the Podcast: https://www.buzzsprout.com/1590358/support Promo / Thank you , Send Text to Us and Digital Products reminder Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

Adopting a set of shared habits around ordinary moments of our day can help us stay connected to God and grow as a follower of Jesus.____Lead Pastor Dave Ferguson and Lead Pastor Apprentice Ted Coniaris begin our series: HabitsWant to watch the whole service? https://youtu.be/25a41jnSSgo____Learn more: https://www.communitychristian.org/Watch LIVE: https://live.communityonline.tv/(Sundays at 7:30a, 9a, & 10:30a  CST)Sign up for the Bible Reading Plan: https://www.communitychristian.org/resources/bible/Join a small group: https://www.communitychristian.org/connectGive: https://www.givenow.cc____#Habits

Episode Summary:This episode kicks off a special series dedicated to sharing valuable lessons and advice to help school counselors have their best year ever. Drawing inspiration from James Clear's book Atomic Habits, Carol discusses the profound impact of habits on personal identity and professional effectiveness. She shares practical strategies for habit formation, such as habit stacking and the two-minute rule, and emphasizes the importance of self-awareness in developing habits that support wellness and work-life balance.Key Points:Introduction to the Atomic Habits book by James Clear.The concept of habits reflecting identity.Practical examples of habit formation in personal and professional life.Strategies like habit stacking and the two-minute rule.Importance of self-awareness in habit development.Actionable Tips:Identify and reflect on your current habits.Use habit stacking to create new routines.Implement the two-minute rule to gradually build new habits.Foster habits that support your wellness and work-life balance.Resources Mentioned:Atomic Habits by James ClearGrab the Show Notes: Counselingessentials.org/podcastJoin Perks Counseling Club Membership and get the lessons, small group and individual counseling materials you need. Join now and get your first month free when you sign up for 3 months!Connect with Carol:TpT StoreCounseling Essentials WebsiteInstagramFacebookElementary School Counselor Exchange Facebook GroupCaught In The Middle School Counselors Facebook GroupHigh School Counselor Connection Facebook GroupMentioned in this episode:Perks Membership

Send us a Text Message.ReThink Podcast Digital MarketplaceYoutube ChannelDavid BaurIntroduction to "How to Shift Identities or Quantum Jump"Welcome to "How to Shift Identities or Quantum Jump," your guide to transforming your life by aligning with your highest self. Whether you aim to break free from limiting beliefs, achieve your goals, or realize your true potential, this ebook will guide you through a powerful process of self-discovery and transformation.Embrace the Power Within YouImagine waking up every day feeling empowered and aligned with your deepest desires. This is the essence of identity shifting and quantum jumping—becoming the version of yourself that already embodies the life you desire.Why This Workbook MattersThis workbook is a roadmap to your future self. Each step is designed to help you:Clarify Your Vision: Understand what you want to achieve and who you want to become.Feel Your Future: Visualize and embody the emotions, thoughts, and actions of your realized self.Overcome Limiting Beliefs: Recognize and replace thoughts that hold you back with empowering ones.Take Aligned Actions: Commit to practical steps that make your transformation tangible.Your Commitment to TransformationTo benefit from this ebook, engage fully with each exercise. Reflect deeply, write honestly, and take consistent action. Transformation takes time, but with dedication, you will see profound changes.Stay EncouragedThis journey is uniquely yours. Celebrate your progress, no matter how small, and stay committed to your vision. You have the power to create the life you desire, and this workbook is here to support you every step of the way.Let's BeginTake a deep breath, center yourself, and get ready to embark on this incredible journey. Your highest self is waiting, and the life you desire is within reach. Let's shift identities, let's quantum jump, and let's create the extraordinary life you are meant to live.Support the Podcast: https://www.buzzsprout.com/1590358/support Promo / Thank you , Send Text to Us and Digital Products reminder Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

The Power of Habits - for Good or for Bad (Avot 4:2), by Rav Dovid Gottlieb Sharing the Torah of Rav Asher Weiss Why are habits (good or bad) so powerful?

Imagine a day where every minute is meaningful—not just towards your professional achievements but also your personal life. You can boost productivity through the power of habits.  My guest, Marla Regan, is a certified productivity strategist who understands the art of self-management.From the importance of starting your day with high energy to creating evening rituals that prepare you for a restful night, Marla's wealth of knowledge will help you rethink your routines. You'll discover practical tips on setting boundaries, communicating effectively with family and colleagues, and managing unexpected interruptions.In This Podcast Episode, You'll DiscoverHow to stay productive at work while remaining fully present at home.Practical tips for streamlining tasks and minimizing stress.The importance of establishing routines and systems for efficiency.Ways to identify and modify habits that may be holding you back.Strategies for setting clear boundaries to maintain work-life balance.Whether you're an entrepreneur, a busy parent, or someone who wants to make the most of every minute, Marla's strategies can help you achieve a balanced and fulfilling life.Join my LinkedIn Company Page! See firsthand the features I'm exploring and the lessons I'm learning. It's all shared through quick, insightful diary entries designed to help you improve your LinkedIn strategy.Type "Amplify Your Authority" in the LinkedIn search box and subscribe. Rate, Review, and follow on Apple Podcast Did you enjoy this episode? Would you give this podcast a 5-star rating and Review? If you're not sure what to say, here's a suggestion. How did you find me? What do you do for a living? What was one helpful takeaway? You'll help me reach and support more people, and I'd appreciate it so much.

Actionable insights to create lasting, positive changes into every part of life through purpose-filled routines.

Check out todays guest Michael Cleary on ⁠Instagram⁠ If you want to support on⁠⁠⁠ Patreon⁠⁠⁠ we'd appreciate it. If you have any questions or want to submit a story email questions@workshoptherapypodcast.com If you are considering therapy please consider checking out Betterhelp.com through this affiliate link where you will get a free week with your initial subscription. Check out the social medias ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube --- Send in a voice message: https://podcasters.spotify.com/pod/show/workshoptherapy/message

Habits play a crucial role in shaping our health and well-being, as I learned when I spent time with the incredible Amy Behimer. As well as having MS, Amy is a podcaster, a National Board Certified Health and Wellness Coach, and a Doctor of Pharmacy. Amy emphasizes the importance of habits in improving our overall health and how changing habits can lead to positive outcomes in our lives. She also introduces the concept of "disease-modifying habits" (DMHs) that focus on six key areas: mindset, food, movement, rest and relaxation, connection, and good stresses.As you'll hear, habits are not just about the actions we take but also about how we tend to think and feel. By addressing these underlying aspects of habits, we can make significant changes in our lives. Amy mentions that habits have been proven to benefit our bodies, and by understanding the science behind habits, individuals can make informed decisions to improve their health.We also explore the ripple effect of habits, highlighting how the habits we cultivate today can be passed down through generations, creating a cycle of well-being.DISCLAIMERThe information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.Links and resources:Sign up for the 10 Weeks to Disrupt MS ProgramListen to The Habit Hub for Autoimmune Health podcast Visit Amy Behimer Coaching Connect with Amy on Instagram  If you're interested in having Kathy speak at your event, learn more hereFind out more about the DMAT Fitness Training programYou can find Kathy Chester at:msdisrupted@gmail.comdisruptfitnessgym@gmail.com moveitorloseit109@gmail.com Connect with @msdisrupted on Instagram, Facebook, TikTok Here are some additional products that help Kathy deal with beating the Heat and Migraines.  Take advantage of the coupon code.Koldtec - Cool Head WrapKOLD10To save $10 off every item in-store.2 items = $20 savings3 items = $30 savingshttps://www.koldtec.com/ Cold bean bag Releafpack15% discount use code Disrupt15https://www.releafpack.com 

Send us a Text Message.ReThink Podcast Digital Marketplace  "Now, you might be wondering why this subject is so crucial for our listeners. Navigating uncertainty is a universal challenge, especially for high achievers who are constantly pushing the boundaries of what's possible. Understanding how to move forward when the path is unclear can significantly impact your personal and professional success.Here are the top 5 benefits of learning to take the next ten steps:Reduces Overwhelm: Breaking down goals into smaller steps makes them more manageable and less intimidating.Builds Momentum: Small actions build up over time, creating a sense of progress and achievement.Enhances Focus: Concentrating on immediate steps helps maintain clarity and prevents distraction by distant uncertainties.Boosts Confidence: Achieving small goals boosts self-confidence and encourages continued effort.Increases Adaptability: Learning to navigate through uncertainty enhances your ability to adapt to changing circumstances, a critical skill in today's fast-paced world."Support the Podcast: https://www.buzzsprout.com/1590358/support Closing of ReThinkBuzzsprout - Let's get your podcast launched! Start for FREEBuzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.

You know some conversations you have and you just love? I got off this conversation with Dr Gina Cleo with a big smile on my face. What a wonderful, smart, beautiful human! In this episode I ask Gina about how we create habits that last. Whether our success in having the habits we want comes from will power, motivation, or something else. We talk about the difference between the reflexive and reflective part of the brain. I am sharing my experiment with being my best self and why it failed. Gina kindly shared one of the worst moments of her life and how she managed to harness all of the knowledge she'd gained about good habits to rebuild her life and come through to the other side stronger and happier. Dr. Gina Cleo is one of the world's leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Practicing Dietitian. Gina's habit change research has been published in medical journals globally and she has appeared for over 250 news outlets including many of Australian's major television networks; ABC News, Today Show & Studio 10. She is also a regular keynote speaker and expert panellist at national and international conferences. When she's not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently published a book, ‘The Habit Revolution'. It's a good one!   Where to find Dr Gina Cleo Website: https://www.drginacleo.com/ Instagram: https://www.instagram.com/drginacleo/ Get Gina's FREE Habit Change Masterclass: https://habitchangeinstitute.mykajabi.com/masterclass   Where to find Tina Tower: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder

Dr. Charles Blackstock finishes his series teaching the leadership secrets of Jesus.

Dr. Charles Blackstock finishes his series teaching the leadership secrets of Jesus.

This week I interviewed author, entrepreneur and speaker Markus Kaulius! In this episode, we discuss his personal journey of transformation through fitness and how it impacted his life and business success. Markus also shares his experience starting and selling Magnum Nutraceuticals, a sports nutrition company, and the importance of playing a bigger game and mentoring other entrepreneurs. Lastly we touched on:- Establishing a night routine and prioritizing quality sleep- The importance of surrounding oneself with like-minded individuals who prioritize health and fitness- His new book, 'Play a Bigger Game,' which offers actionable tips for personal growth and successand his one tip to get your body back to what it once was!Connect with Markus:https://playabiggergame.com/If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssVFifth (5th) Element Mineral Rich Living Sea Blend:This is the World's most pure, best tasting and broadest spectrum unrefined, solar dehydrated, hand harvested Sea Salt!This artisan salt is exactly suited for hydrating the body's cells from head to toe. Just melt a small amount into the water you drink and enjoy a great tasting elixir that supplies your body the minerals it is craving.This supports a very healthy cardiovascular system that improves daily the longer you consume it in your water.https://tracking.activationproducts.com/JRD6SLRT/2H6QR9N/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&utm_source=refersion&utm_medium=affiliate&utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Dive into the world of habits with me… and learn how simple, straightforward actions can transform your real estate success. From meaningful conversations to powerful systems, discover strategies to conquer any market and face any uncertainty!Thanks for Listening! Don't forget to:Grab a Free Business Call!Are you doing less than $250K GCI and wanting to scale to $1M+ as a real estate agent? Feeling underpaid, overworked and overwhelmed? Have a quick chat with us and we'll build you a plan.Join our Amazing Community on Facebook!Network with growth-oriented real estate agents and top-producing team leaders who are ready to make the shift from agent to business owner, just like you.Subscribe to the Real Estate Business Builders Podcast!Learn real-world solutions to the challenges we face as entrepreneurs navigating the changing landscape in the real estate industry. Free, actionable advice. No gimmicks.Be Our Next Case Study!Impact-driven coaching, training, and implementation support to help you scale your business while working fewer hours. No risk. 100% results guaranteed!Partner with Real Estate B-School at eXp Realty!Scale your business, expand your wealth, and build massive residual income by partnering with REBS and eXp Realty.Follow Along!FacebookLinkedInYouTubeInstagram

Episode 153 : https://youtu.be/EXaHclfNxc8 Lenny's Financial Literacy Class - https://journeytosuccessbrand.com/ Lenny's Contact info:IG: https://www.instagram.com/lenny_the_boss723/ FB: https://www.facebook.com/leonard.nesmith.1 Email: lennytheboss@journeytosuccessbrand.com Leonard Nesmith - affectionately known as "Lenny The Boss" born in North Philadelphia,- carved his path to success with unwavering focus and determination. Refusing to succumb to the pitfalls that plagued many of his peers, Leonard set ambitious goals and went on to earn his bachelor's degree.For over two decades, Leonard's leadership as Vice President of Operations at a prominent company saw him managing a team of 180 people and handling more than $1 billion in accounts receivable, generating over $300 million in annual revenue. Yet, at the heart of his achievements, Leonard holds family as his most cherished treasure. As one of ten siblings, a loving husband, father, grandfather, uncle, and friend, Leonard's steadfast devotion to family serves as his guiding principle.A beacon of positivity, Leonard credits his unwavering faith in God for his generous spirit and refusal to indulge in negativity. With an insatiable hunger for knowledge, he diligently built a real estate portfolio while maintaining his 9-5 job, immersing himself in books and courses on real estate. Leonard's diverse portfolio includes long-term and short-term rentals, and he aspires to expand into rehabbing hotels and the multi-family market.Leonard's passion extends beyond real estate, as he wholeheartedly embraces his mission to uplift others, guiding them to realize their fullest potential and attain genuine success. A masterful educator, Leonard has taught a plethora of courses on topics such as Coaching and Mentorship for Real Estate, Dreams vs. Goals, Goal Setting and Achievement, Time Management, Personal Development, Financial Literacy, Assets vs. Liabilities, and Real-Estate Investment training.As a Real Estate Investor and Developer, Motivational Speaker, Podcast Co-host of Find Your Freedom, and Personal Development Coach and Mentor, Leonard Nesmith's remarkable journey is a testament to the transformative power of resilience, faith, and relentless pursuit of one's dreams. Through his weekly calls, Leonard continues to empower individuals to embark on their unique Journey to Success. DEREK FELCH Derek is a real estate investor with over 30 years in the hospitality industry. He and his wife own both long term and short term rentals and offer management and consulting services to other short term rental property owners.  Please reach out to connect with Derek at https://www.linkedin.com/in/derekfelch or email him at derek.felch@gmail.com.

MOST people are elevating their personal mastery this year with this FREE guide - https://www.jjlaughlin.com/offers/2wBnEQEH/checkoutGrab my FREE Leader's Toolkit to help you supercharge your life and career in 7 steps - jjlaughlin.com/toolkitJoin the waitlist to be at my High Performance Leadership Event here - https://www.jjlaughlin.com/leadershipnewzealandIf you would like to help James continue to bring on world-class guests and create epic videos, please SUBSCRIBE to this channel. The more support we get, the more content we are able to put up for you to enjoy. Thank you for your support. It is greatly appreciated.With much gratitude.#leadership #highperformance #habits #selfmastery Support the show

In this episode Kacy and Tyler discuss the importance of habits as well as some tips to get started creating your own. 

Coach Krysta sits down with fellow nutrition coach and longtime friend, Sam Wallace, in this episode that--in true FYX fashion--serves up nothing other than real, authentic, and truly applicable advice on what it actually takes to lose body fat and keep it off for good. Sam is the founder of Sam Wallace Fitness, which she runs alongside Registered Dietitian Nina Escobedo. Sam and Nina support their clients in creating a fit lifestyle that doesn't ask you to give up your inner foodie. Sounds a lot like our philosophy over at The Fitness FYX, so of course, we had to podcast about it. In this episode Krysta and Sam discuss:- Sam's personal fitness journey from growing up as a dancer into the world of bodybuilding: and how her relationship with food was tested through her experience competing on stage- How Sam used food and nourishment to heal her body from the inside out: battling a range of health issues from food allergies to endometriosis- How Sam's own struggle became her inspiration to help what is now the Sam Wallace Fitness Community- Why habits and behaviors will always win when it comes to fat loss- Practical tips for managing your social life and going out to eat while still pursuing your fat loss goals- The importance of learning how to NOT diet and navigating an intuitive eating approach after you've lost weight--so that you can truly keep it off, for goodFollow Sam:@samwallacefit: @samwallacefit@samwallacefitness: @samwallacefitnessand Samm Wallace Fitness RD, Nina Escobedo @ninaescobedo_nutrition: @ninaescobedo_nutrition Apply for 1:1 Coaching with The Fitness FYX: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CLICK HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Krysta: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow our newest Assistant Coach, Cait: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thekrystahuber/message

Support the show: https://reallife.org/give/See omnystudio.com/listener for privacy information.

Support the show: https://reallife.org/give/See omnystudio.com/listener for privacy information.

Support the show: https://reallife.org/give/See omnystudio.com/listener for privacy information.

Join Nate Matherson as he sits down with Noah Kagan for the thirty-fifth episode of the Optimize podcast. Noah likely needs no introduction, but know that Noah is the CEO of AppSumo, one of the earliest members of the Facebook go-to-market team, the fourth employee at Mint, and the author of a new book, Million Dollar Weekend. In our episode today, Noah and Nate discuss the importance of knowing when to take your product to market, how to iterate and validate ideas quickly, and the process of building habits that lead to great results. During the episode, Nate and Noah review AppSumo's journey from a $12 sale on a weekend to over $80M in revenue in 2023. The pair also reflect on how Noah's career journey led him to shift from an employee mindset to an entrepreneurial one. In this week's deep dive, Noah and Nate use Positional as a case study for transforming your product from a hands-on beta phase into a self-serve product. Listen to hear insightful tips on how Nate knows it's the right time and how you can evaluate transitioning your business from beta to public, too. Rounding out the episode, Noah covers the challenges and strategies in creating products and companies that people want to engage with. He shares some of the early warning signs he's experienced and the pitfalls of following processes that contradict your company's best interests. Closing the episode is our popular lightning round of questions! For more information, please visit www.positional.com or email us at podcast@positional.com.Resources:Join Positional's Private Beta Here: www.positional.comCheck-in with Nate on LinkedIn & TwitterCheck-in with Noah on LinkedIn & Twitter & YouTube & WebsiteImportant Links:Buy Million Dollar Weekend Here

In this episode, Dr. Hoeflinger and Kevin Hoeflinger explore the remarkable potential of habits to transform your life. Discover how even small changes can lead to remarkable personal growth and success. Through personal anecdotes and insights, they each share their experiences with habit formation and how it has positively impacted their lives. Tune in for an engaging conversation that highlights the profound influence of habits and routines in our journey for personal fulfillment and achievement. Uncover the keys to harnessing the transformative power of habits as you embark on your own journey towards a better, more fulfilling life.Tune in every week for new episodes of The Hoeflinger Podcast with Dr. Brian Hoeflinger and Kevin Hoeflinger.Our Mount Kilimanjaro GoFundMe PageClick here to learn more about our trip and fundraising missionOur apparel: (Part of all proceeds go towards our Mt Kilimanjaro project fundraiser and BrianMatters, our nonprofit)Click here for Doctor Hoeflinger Store Dr. Brian Hoeflinger's BookThe Night He Died: The Harsh Reality of Teenage DrinkingDr. Brian Hoeflinger's linksClick here for all links for Dr. HoeflingerKevin Hoeflinger's linksClick here for all links for Kevin HoeflingerContact Us brian.hoeflinger1@gmail.com

May 13, 2022 #ParamahansaYogananda #GoodHabits #KriyaYoga Self-Realization Fellowship monk Brother Prafullananda shares wisdom from Paramahansa Yogananda's “how-to-live” teachings about the power of habit. He points out how very strange we are in our present human condition, compared to our true state of soul consciousness: omniscient, ever-existing, ever-conscious, ever-new bliss. “We have changed beyond recognition of that soul nature, largely because of our habits — the traits and behaviors that we perform all the time unconsciously.” And yet while our habits can turn us into very strange creatures indeed, our habits can also help transform us back into those beings of bliss, true embodiments of the soul. The Self-Realization Fellowship Lessons, Paramahansa Yogananda's home-study course, provides the meditation techniques and teachings needed to install good habits for balanced living and to discover our blissful soul-nature. To learn more: https://srflessons.org In this talk, Brother Prafullananda quotes from God Talks With Arjuna, Yogananda's translation of and commentaries on the Bhagavad Gita. To learn more, and read in different formats: https://bookstore.yogananda-srf.org/p... To view more talks from this series:    • Inspirational Services With Meditation   To participate in an online group meditation through the SRF Online Meditation Center, or to join in a study group on the Bhagavad Gita: https://srfonlinemeditation.org *** If you would like to support the spiritual and humanitarian work of SRF, please click on this link: https://donatesrf.org ***  For the latest content from SRF:  https://yogananda.org ​    / yoganandasrf     / selfrealizationfellowship     / srfyogananda     / selfrealizationfellowship   https://bookstore.yogananda-srf.org/ ***  About Subtitles/closed captions:  We are happy to provide quality subtitles in several languages. If no captioning is yet available in your language, please check back in a few days. Subtitulado común o para personas con discapacidad auditiva: Nos complace ofrecer subtítulos en español. Si aún no los encuentra disponibles en su idioma, por favor vuelva a verificar en unos días.  Untertitel: Wir freuen uns sehr, Ihnen auch passende deutsche Untertitel bieten zu können. Sollten die Untertitel gerade noch nicht zur Verfügung stehen, bitten wir Sie, einige Tage später nochmals nachzusehen. Sottotitoli: siamo felici di mettere a vostra disposizione sottotitoli in italiano. Nel caso i sottotitoli non risultino ancora disponibili nella vostra lingua, vi invitiamo a ricontrollare tra qualche giorno. Legendas e legendas ocultas: Temos a satisfação de disponibilizar legendas fidedignas em português. Caso as legendas na sua língua não estejam disponíveis, por favor, verifique novamente dentro de alguns dias. #Yogananda#GoodHabits#BlissConciousness#BhagavadGita#PowerOfHabits#KriyaYoga#SRFLessons#ParamahansaYogananda#SelfRealizationFellowship

Habits: those seemingly small routines that shape our days, often without us even realizing it. Yet, these everyday behaviors wield extraordinary power, influencing our personal development in profound ways. In this exploration, we delve into the impact of habits, unveiling how they can become the architects of a transformed life.

Choice. Habit. Automatic. Identity. Todays bad chooces become tomorrows chains.   Welcome to another insightful episode of the Tactical Living podcast. Today, we're diving deep into the journey from making choices to forming an identity and how seemingly small decisions can have lasting effects on who we become.   The Power of Small Decisions: Whether it's reaching for that bag of Doritos instead of broccoli or letting a negative thought linger in our minds, our small daily choices have a ripple effect. What may seem insignificant at the moment can snowball into impactful habits.   The Transition: A choice, when repeated, transforms into a habit. That habit, over time, becomes an automatic behavior, and before you realize it, it's ingrained in your identity. This transformation is so subtle, yet so profound.   The Danger of Negative Choices: It's essential to recognize the potential dangers of negative choices. When these become habitual, they rob you of your power to decide, tying you down in chains of automatic behavior. Like a trap that gradually tightens its grip, you may find yourself imprisoned by your own choices.   Thoughts Shape Reality: Just as with actions, our thoughts follow the same path. Continuously dwelling on negative or angry thoughts doesn't just affect our mood in the moment. Over time, they become an integral part of our identity. The question is: Do you want to be known as the constantly angry or nagging individual?   Breaking Free: Understanding the trajectory from choice to identity offers us a roadmap. By consciously making positive choices, we can shape habits that elevate us, replacing the chains with wings.   Today's episode serves as a reminder that today's bad choices can indeed become tomorrow's chains. But with awareness and intention, we have the power to shape our destiny, one choice at a time.   ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://bi3xbvVont.ly/   CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC   CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r   Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/   Like what you hear? We are honored. Drop a review and subscribe to our show.    The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.   For PR, speaking requests and other networking opportunities, contact LEO Warriors:   EMAIL: ashliewalton555@gmail.com.   ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340   ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement   ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.  

"True motivation flows from authenticity, and habits are the channels that direct its force." – Rat Race Reboot, Chapter 4. Today, we're navigating the nuanced world of motivation, understanding its sources, and learning how to cultivate habits that amplify it.   Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/   #forminghabits #Motivation #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift

#005: In the age of the “It Girl” aesthetic, distinguishing the habits that truly serve you can be a daunting task.   Today, we're cutting through the noise and honing in on habits that actually make a difference. We're talking about the habits that will serve as building blocks to your personal growth and how to spot and shed those that are holding you back. To top it off, we'll equip you with practical strategies to effectively implement habits that last.    Tune in as we unlock the keys to lasting personal growth and transformation through the power of habits.    ----------------------------   In today's episode, we cover the following topics: Our personal & professional best of the week (4:24) The role of habits in our lives (13:32) Eliminating bad habits: negative self talk (17:19) Tips on journaling (40:58) Implementing new habits that last (45:09) Action Item: Read Atomic Habits by James Clear and The 5AM Club by Robin Sharma (48:39)   ----------------------------   Additional links & resources: Goodnotes App for iPad journaling Sanam's favorite Papier Journals Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The 5AM Club: Own Your Morning, Elevate Your Life by Robin Sharma    ----------------------------   Connect with the Monday Through Sunday Podcast:   Web: MondayThroughSundayPod.com Email: Hello@MondayThroughSundayPod.com Instagram: @MondayThroughSundayPod TikTok: @MondayThroughSundayPod   ----------------------------   Copyright (c) Monday Through Sunday 2023.   The content presented in this podcast is intended to entertain, educate, inspire and support listeners in their personal and professional development and does not constitute business, financial, or legal advice. Please note that this episode may contain paid endorsements and advertisements for products and services for which individuals on the show may have a direct or indirect financial interest in products or services related to the episode.   Produced by Blosm Brands LLC.  

Episode #116: The Power Of Habits For Personal Growth Join us today as Colleen Interview's Valerie LaVigne on Take the Leap. We talk about the common misconception that healthy habits must be strict and rigid, and that they must be followed consistently every day, this misconception may discourage people from adopting healthy habits. She challenges this belief by emphasizing that healthy habits can actually offer freedom and flexibility. Valerie shares her personal journey of initially not believing in the power of healthy habits and lacking discipline. However, she explains that she has since come to understand their significance. She highlights that healthy habits go beyond simply checking off a box or following a strict routine. Instead, they can be personalized and adaptable to individual preferences and lifestyles. In addition, the episode discusses the importance of creating motivation, energy, and a positive mindset each day. We emphasize that this is a choice that individuals have the power to make. We share our own experiences of waking up with low energy but highlight that they still have the ability to choose their attitude and approach to the day. The episode asserts that everyone has the permission to change their mindset, which can significantly impact their overall well-being. Valerie's role is to guide them through a process of uncovering their challenges and finding clarity. This aligns with the idea that creating motivation, energy, and a positive mindset requires taking specific steps to address underlying issues. Empowerment is defined as giving oneself permission to believe in their abilities and take action. We acknowledge that feeling empowered requires daily effort and encourage listeners to surround themselves with supportive people who can make a positive difference in their lives. The episode also highlights the uniqueness of each individual and the limited time they have to create healthy habits and live a purposeful life. To connect with today's guest: Valerie LaVigne Website: www.valerielavignelife.com Women's Empowerment Podcast Apple Podcasts: https://podcasts.apple.com/ca/podcast/womens-empowerment-podcast/id1446484551 Spotify: https://open.spotify.com/show/3H08hcLGbccCbcbPpLsmSo?si=E69QTS43TlOj3Jz_wOK92A Instagram: www.instagram.com/vallavignelife TikTok: www.tiktok.com/@vallavignelife YouTube: https://www.youtube.com/@vallavignelife Build Better Habits Free Guide: www.valerielavignelife.com/habits To connect with the host: Colleen Biggs https://colleen360.com/ https://colleenbiggs.net/ Consider Colleen to speak at your next event! Join the Leap Community so you can Step Into the Spotlight, be seen, be heard and be visible today! https://colleenbiggs.net/community/ Subscribe to our podcast for more amazing episodes https://podcasts.apple.com/us/podcast/take-the-leap/id1503359524 Come join us for our next Thrive & Prosper Business Planning Retreat November 1st-5th! Early Bird Tickets on sale through September 31st. https://colleenbiggs.net/thrive/ Also we are hosting a one day conference Empower & Elevate for women here in the Phoenix area, check out the conference nad secure your spot here. https://colleenbiggs.net/empower/ Thank you to our Sponsor of today's show: Peacefullliving Why do we allow stress to compound in our lives, affecting our sleep and our daily rituals? The truth is, we all live with stress, but imagine what it would feel like to not suffer from stress. Are you ready to feel better, sleep better, and change your overall relationship with tension? PeaceFull Living can help you bring more peaceful moments into your day. PeaceFull Living offers simple tools, livestream and on-demand classes, and a customized Self Care Success plan. Imagine if you had simple ways to slow down and restore your energy without taking big chunks of time away from your schedule. We know it's possible. We're here to help, and founder Roberta Hughes will be your guide each step of the way. Visit PeaceFull Living at bit.ly/peacefullliving to begin your journey with a free membership! Use code LEAP to receive your first month free

On this episode of SOLID, Brandon Neil and Jeff Fieldstad interview Justin Prince about his experience hunting in Africa and the power of habits and focus. Justin shares his story of hunting with his dad and two brothers, and his ancestor George Prince who left England in 1841 and settled in South Africa. He also talks about the dangers of hunting the big five animals and his journey in business, from no professional background to building multiple multi-million dollar businesses. Justin encourages the listeners to live an intentional life and make decisions to achieve success.Remember, STAY SOLIDFind Justin Prince here:https://iamjustinprince.com/Find SOLID here:https://solidpodcast.com/Find Blue Form Media here:https://www.blueformmedia.com/