Sister Sista

On this week's podcast episode, I talk with Iesha Madden on career and motherhood, highlighting the importance of finding work-life balance.  Iesha is a wife, mother teacher, and creator behind Morethanamamaseries on Instagram. Iesha shared her experiences of burnout and adjusting to job demands, leading to a change in careers. Our discussion leads to emphasizing the need for adaptability and the importance of mental health, encouraging listeners to evaluate their job requirements and prioritize their personal life and family. Iesha's instagram Sister sista podcast Instagram Sister sista podcast Pinterest Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. Blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

In this week's solo episode I asked, what differentiates millennial motherhood from previous generations? I received a handful of responses which I want to share and elaborate on. I also wanted to speak to my personal experience in a millennial motherhood. In this episode I go further into how millennial parents face helping their children regulate their emotions all while learning to regulate our emotions. Sister sista podcast Instagram Sister sista podcast Pinterest Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. Blog --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

This week I talk with Brittany Buchanan a mother of four, NICU mom and teacher. Brittany is creating a space from moms to heal, grow and practice self love. We discuss the creation of her platform Blackmuvaconvos and her monthly self love challenges. Brittany opened up about the hardships of being a NICU mom and how journalling was the starting point of her healing journey.  Instagram https://instagram.com/blackmuvaconvos?igshid=MzRlODBiNWFlZA== Self love journal for Black Muvas https://a.co/d/8WtQOSW Instagram @sistersistapodcast Pinterest @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

This week I talk with Magali a vitality coach and reiki healer. We discuss Magali's journey through transforming her gut health through lifestyle changes. I found her story particularly interesting as Magali touched on seeking functional medicine to further investigate gut health issues. We dive into the importance of advocating for yourself and the complexities of women's overall wellness.  Book mentions Dr Gabor Mate - When the body says no  Website mentions https://www.glucosegoddess.com/ Instagram @Magalionajourney TikTok https://www.tiktok.com/@magalionajourney Website https://www.magalionajourney.com/ Unlockyourvitality Podcast on Spotify https://open.spotify.com/show/3gLSHVmL3ShonwGsvQsBza?si=4721df8c70a7481b --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

On this weeks episode I talk with my sister on the topic of a bare minimum relationships.What is a bare minimum relationship? Are there any red flags to look out for? Am I bringing the bare minimum to my relationship or when dating?  Instagram @sistersistapodcast Pinterest @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

On this weeks episode I sit down with my sisters to recap the past 8 months of 2023 and the outlook for the last quarter. We talk about change, starting new goals and feeling stuck. What habits have been built? Where goals accomplished? Is it okay to start over? We get into these topics and more. Instagram @sistersistapodcast Pinterest @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

On today's episode, I talk with my bestfriend Enja on how our relationship evolved after I became a mom 2 years ago. We discussed how we maintained the friendship. How to navigate keeping in touch during the newborn stage. As well as how to support each other during the different stages of life. Instagram @sistersistapodcast Pinterest @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

On todays episode I talk with Eleanor. We take a close look at recognizing healthy and unhealthy habits in motherhood. We discuss the changes moms go through inside and out and how to embrace and celebrate those changes. In this episode Eleanor shares how to separate yourself from the identity of “mom” without feeling guilty.  Get to know Eleanor Eleanor is a a mom of three, body positivity + self-care advocate, nurse, and  Women's health + wellness coach. She has a passion for women's health and specializes in working with moms who struggle with confidence, prioritizing their needs, and taking care of themselves. Through her step-by-step process, moms are transformed from the inside out by implementing positive mindset shifts and healthy lifestyle habits into their busy lives.She also founded Embrace the Mom Bod and National Mom Bod Day (7/31 of every year!)--A platform created to empower moms to embrace and love their new selves + bodies from the inside out and inspiring moms to love the journey of discovering their new selves instead of only focusing on the destination.Website:https://embracethemombod.com/from-mom-to-me-2/ Follow on instagram:https://www.instagram.com/embracethemombod/Blog:https://embracethemombod.com/category/blog-posts/ Mom interviews:https://embracethemombod.com/category/moms-like-you/Google form for moms who want to be interviewed:https://forms.gle/4NRGjwc4zUxY4Vjx5 Instagram @sistersistapodcast Pinterest @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

In this week's episode, I talk with my bestie about the infamous girl's trip. Why have many friendships ended after these trips? Are there some dos and don'ts when you're away with the girls? After over 5 girls under our belts, we share what we have learned. Instagram @sistersistapodcast Pinterest @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

In this week's episode, I had a conversation with Victoria, who is a stay-at-home small business owner and content creator. Our discussion revolved around the increasingly popular career of influencers and content creators. We explored the possibilities of pursuing content creation as a side hustle or a second career. We also delved into the challenges and benefits of being on social media and the ultimate goal of it all. You can find Victoria on Instagram and Tiktok @torihillsd Instagram @sistersistapodcast Pinterest @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

This weeks episode I talk with Brittany Mascioli on how busy moms can outsource tasks in their business to leave time for family and personal interests.  Brittany and I discuss the factors which affect busy moms who are growing a business online. How to balance time while prioritizing family and knowing how to unplug from social media. Learn more about Brittany Mascioli below  Hi! I am Brittany Mascioli! I am a former Middle School Teacher turned Social Media Manager and Blog Manager. I am a wife, mom, and dog mom! I love to spend time with my family and friends, cooking and baking, traveling, and watching sports! I started my Virtual Assistant business in July 2022 and niched down to Social Media Management and Blog Management in January 2023. I help Mom Entrepreneurs by taking their social media management and blogging tasks off of their plate so that they can get back to doing what they are passionate about. When I launched my business, I wanted to create one where I could earn money while also spending time with my son. My mission is to give this opportunity back to other moms! I currently have two freebies! One is a Blog SEO Checklist and the other one is a “How-To” on how to create your own brand templates instead of using someone else's. You can find these on my IG page under the link in bio. Lastly, I am also looking to start my coaching program in the near future! I want to help mothers who are looking to leave their 9-5 jobs and work from home while raising their children and Virtual Assistants who are looking to niche down to Social Media Management! More to come on that! There is a waitlist starting for this program, so if you are interested, send me a DM on IG at @brittany.mascioli and we can discuss this further! I hope to hear from you soon! Instagram @sistersistapodcast Pinterest sister sista podcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

You are listening to part 2 of 30 things I learned in my thirties. My sister and I both created lists of our experiences of what we've learned in our 30's. Instagram @sistersistapodcast Pinterest sister sista podcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

Being in your thirties is an amazing time. I sit down with my sister and we name some top things we have learned in our thirties. This was a fun episode combining both of our 30 years  ( your getting 60 years of experience). Do you have similar experience?  Instagram @sistersistapodcast Pinterest sister sista podcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

Not feeling like your old self and can't figure out who you are without your child(ren). Having a sense of lost identity is more common than you think in motherhood. From my personal experience, I have had these moments.  I had to ask myself tough questions and step outside of my comfort zone and I'm so happy I did. I'm sharing how I found myself in motherhood.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

The day after Valentine's day, is there still love in the air? In this week's solo episode, I speak on what love means to me, how it feels to be in love, and what it looks like. This discussion isn't exclusive to having a partner, it's about all types of relationships. I am adding a new segment to the podcast called lessons learned. I would like to hear from YOU the listener. Send in your stories that have been a lesson in your life that you want others to learn from. Send your stories to truemommyandme@gmail.com Instagram @sistersistapodcast Pinterest sister sista podcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

Why is self-care so important in motherhood? Self-care is the foundation of habits that affect a person's quality of life. On this week's episode, I sit down with Ariel the mama behind Tajthings. We elaborate on the 8 types of self-care, identifying your needs, asking for and accepting help. I enjoyed opening up on this topic and approaching self-care from a different perspective which can help us achieve our purpose. Visit tajthings.com for helpful tools on creating self care habits and effective routines. You can also find Tajthings on Instagram, Tiktok, YouTube , Pinterest and Facebook. I am adding a new segment to the podcast called lessons learned. I would like to hear from YOU the listener. Send in your stories that have been a lesson in your life that you want others to learn from. Send your stories to truemommyandme@gmail.com Instagram @sistersistapodcast Pinterest sister sista podcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

If we are lucky, every year another birthday goes by. We have the opportunities to set and accomplish goals. We push through and make it to the other side of difficult periods in our life. I believe in celebrating oneself. Celebrating the milestone, the hard work, the “I made it to” times in our lives. On this podcast episode, I sit down with my good friend Enja. We talk about the importance of celebration and what that looks like. We recognized that having large parties aren't everyone's cup of tea and we have thought of some alternatives. What is stopping us from celebrating ourselves more regularly? I am adding a new segment to the podcast called lessons learned. I would like to hear from YOU the listener. Send in your stories that have been a lesson in your life that you want others to learn from. Send your stories to truemommyandme@gmail.com Instagram @sistersistapodcast Pinterest sister sista podcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sistersista/message

It's 2023- you made it to see another year! How do you feel? Have you set new goals? Are you looking forward to what is to come in 2023? Are you working on self-improvement? In this week's episode, I get a bit personal. At a point in my life, I had a pessimistic outlook on life. I get to the beginning of my mindset shift in this episode. The start of a new year can be a great place to initiate change. Instagram @sistersistapodcast Pinterest sister sista podcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

This weeks episode I have a deep conversation with Angie on topic of default parenting. Jumping into motherhood we automatically enter survival mode, but were we inadvertently becoming the default parent? What are some obvious signs that you are the default parent? Feelings of resentment, burnout and wanting to give up. Questioning your relationship. These are all really and valid feelings. We unpack this topic on this weeks episode, while looking into our personal experiences. Instagram @sistersistapodcast Pinterest sister sista podcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

What is it like going back to work after giving birth? There aren't many conversations around this experience. On this weeks episode I talk with Felicia a new mom who decided to go back to work after giving birth. We discuss how her transition went with a good support system professionally and personally. Also recognizing what works best for you as a new mom and finding your rhythm. --- Send in a voice message: https://anchor.fm/sistersista/message

The holiday season is almost here. With this season comes the highs and some lows. From the guilt or pressure associated with gift giving to setting boundaries with family members. We discussed the come down from the holiday highs and facing seasonal depression. You don't want to miss this conversation Instagram @sistersistapodcast Pinterest sister sista podcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

Did you know mom guilt is a thing? This week I chit chat with Rose a mom of 3 and the host of Mamalyfe podcast, about the dynamics of mom guilt how it manifests and ways to cope or how to overcome these feelings. Check out the Mamalyfe podcast on spotify , apple podcast and anchor Instagram @sistersistapodcast Pinterest sister sista podcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

With popularity of dating shows like love is blind and the bachelor, I wanted to know what is it really like to be dating. Being a millennial there is also so much access to dating apps and online communities which has also changed the dating game. This new era of dating can be exciting and frustrating at the same time. I decided to sit dow with my sis and talk about it. Instagram @sistersistapodcast Pinterest sister sista podcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

Lets hold a space for female entrepreneurs who are mothers. It's a unique space as it's another hat which mothers put on everyday. On this weeks episode I spoke with Takema a therapist, mompreneur and content creator. Takema really dives into the amount of grit and sacrifice it took to have both, wanting to be the mom and the entrepreneur and letting you know it can be done. Guest Instagram @a.wild.mama Instagram @sistersistapodcast Pinterest sister sista podcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

I had the pleasure of sitting down with Winnie a new mom and content creator. We had the opportunity to discuss our personal misconceptions during pregnancy and the first year of motherhood. Winnie really opened up about her connection with her doula and how impactful that was during her pregnancy and postpartum. Winnie spoke about the outstanding support and information she received from her doula, from the Ocama collective visit their website for more information. www.ocamacollective.com Instagram @winniedoylemarshall Youtube Winnie & Femi Instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

This week I have the opportunity to chat with Amanda Eze a content creator and mom of three. Amanda creates lifestyle content with a focus on motherhood and fitness. I asked Amanda about her experience with back to back pregnancies and how she developed a love for fitness. Instagram @amanda_n_eze YouTube Amanda Eze Instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

On this episode I had an amazing conversation with Sandy Esprit. Sandy is a wife mother and content creator. We talked about the transition from having one to three little girls. How social media can affect one's parenting. We also dove into the dynamics of loving our natural black hair. Instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. Sandy instagram @iamsandyesprit Sandy YouTube Sandy Esprit TikTok @sandyesprit Pinterest Sandy Esprit Blog www.iamsandyesprit.com --- Send in a voice message: https://anchor.fm/sistersista/message

This is part 2 of my conversation with Monique. We dive into the ins and outs of raising boys as the grow and develop into men. Instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. Visit https://powerforwardedu.ca/one-on-one-tutoring/ Contact info@powerforwardedu.ca Instagram @powerforwardedu --- Send in a voice message: https://anchor.fm/sistersista/message

This solo episode is a short guide to having a safe fun and flirty summer. Listen in, you might be surprised by this quick run down of summer prep. Instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

This week I have the opportunity to speak with my long time best friend Monique, who is a mother of two, high school Science teacher and owner of the tutoring company Power Forward Education. We have a in-depth conversation on education in the public and private sector to give an insight to parents. Instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. Visit https://powerforwardedu.ca/one-on-one-tutoring/ Contact info@powerforwardedu.ca Instagram @powerforwardedu --- Send in a voice message: https://anchor.fm/sistersista/message

Are you feeling the stress??? I've been there and still experience stress. Let's talk about it! Stress is apart of life and it's important to know the cause, the signs and how to manage levels of stress. On this weeks solo episode I'm talking about my experience throughout my life as a young person, through adulthood and being a woman. Through all these stages I've had varying levels of stress and finally having strategies to deal with it. Instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

How was Mother Day? Being a new mommy I love answering this question. Even though Mothers day has become a celebration of mothers I believe there is more to it. I look back on my childhood and how I celebrated my mother and now from a mothers perspective. Will my views surprise you? Listen to my thoughts . Instagram sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

On this weeks solo episode I get into peer pressure and how it can really impact how we feel about ourselves. That it is okay to be unique and to embrace your individuality. Also 2 ways I've dealt with peer pressure in the past. Instagram sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

On this weeks solo episode, I talk about this new movement towards “Soft Life”. Have you heard about it? What does is it exactly and how are women showing up in they soft lifestyle Instagram sistersistapodcast Pinterest sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

Im back with another episode with my best friend. These past couple of years have been a turning point as we transition out of our twenties into our thirties. We are not holding back as we list some lessons learned and what we would do differently. Instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

On this weeks episode I finally have a chance to chat with my sisters as we discuss what femininity means to US. Listen to Chantal's NEW Podcast In the Feel Instagram sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

This week I chat with Akira a working mom with 2 daughters. Akira discusses the importance of raising daughters with confidence and open communication. We talk about societies pressure on girls and women to have a certain aesthetic . Youtube channel Akira Melissa Instagram akira_melissa_ Instagram sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

In this week we talk to Maweshi about motherhood. Specifically being mindful, healing before motherhood and metal restoration. Instagram @itsthemommy4me YouTube itsmaweshi Instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

A story on culture chock and personal growth. I want to thank the featured guest Angie for sharing her amazing story. From being extroverted to moving to a new country and wanting to be accepted into a new and different culture. How all of these changes shaped Angie's life. Instagram littlezi_official_angie Instagram sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

The finale of the limited series A Journey Through Love with guest speaker Val This is a great episode discussing when relationships or a marriage is stuck in a rut. What are the noticeable habits and what can be done to rekindle the relationship? Do you know your partners love language? Have you showed your partner gratitude? Listen so all the amazing tools Val provides to help couples. Instagram @notyouravgwife Clubhouse Women's Health is Wealth Instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

On this episode Val and I discuss how to initiate your concerns with your partner if your suspect mental health issues. Val shares with us warning signs of depression and/or anxiety. How can you support your partner during these difficult times? Val outlines strategies that couples can do together and how to keep a positive state of mind and how to be that cheerleader for your partner. Val Fowlkes, Mental Health Resident specializing in couples, individual, and women's issues. Founder of @notyouravgwife instagram @notyouravgwife clubhouse women's health is wealth instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

Welcome to the Limited Series: A Journey Through Love Talking can be so easy. When it comes to talking to the people we love it sometimes gets tricky especially with our spouses or romantic partners. Communication has alway been the star in relationships and thats what we are focusing on in this weeks episode, specifically effective communication. Val and I go through scenarios and discuss tools to help hone the skill of effective communication. Val Fowlkes, Mental Health Resident specializing in couples, individual, and women's issues. Founder of @notyouravgwife instagram @notyouravgwife instagram @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

Welcome to the first of the Limited Series: A Journey Through Love Val Fowlkes, Mental Health Resident specializing in couples, individual, and women's issues. Founder of @notyouravgwife For the first episode of the series we are talking about setting the foundation to prepare ourselves for the love that we want as women. How important it is to have the solitude to get to know ourselves and to know what we want in a relationship and who we want. instagram @notyouravgwife @sistersistapodcast Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

Sitting down with my bestie, we get into friendships. Can friends be cancelled? How do you rescue a friendship? How do you find new friends? Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

Im talking with Tasha today about her experience during postpartum and how fitness played a vital role. Tasha elaborates on how she stays motivated and the importance of accountability. Tasha is a teacher and fitness coach. Instagram @tashatones Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

I had a great conversation with Parys. Parys is a content creator, blogger and business owner. We talked about finding the balance in motherhood, being married in her 20's and connecting with her spirituality. Instagram ParysRiley YouTube ParysRiley Business Instagram Barefaced.to --- Send in a voice message: https://anchor.fm/sistersista/message

Eboni is a financial educator, motivator and ladyboss. She helps WOC build wealth and eliminate debt. Eboni has tips on how to have fun while still saving money, taking the first steps into investing and diversifying your portfolio. Instagram Eboni.Elle Website https://eboni.elle.com Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

Happy New Year! I am welcoming 2022 with positivity calmness and peace. Are you planning on changing your outlook for the new year? Are you doing an audit on your life and wondering if something is missing? Im asking some hard questions and doing some reflecting. Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

Listen in as I catch up with my sisters. We discuss growing up in a Jamaican household, competition amongst siblings and our individual experiences. Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

On todays episode we chat with Ayana Francis creator of Travelling Feet Books and author of ABC Where are We? The West Indies! And ABC Where are We? Africa! We get into the path of creating Travelling Feet Books and the the process of authoring. We talk about the challenges she faced while capturing diversity within her books. Ayana discusses the importance of inclusivity in her books and showing that there is a seat for everyone at the table. Instagram Travellingfeetbooks Order your book today! https://www.travellingfeetbooks.com/shop Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message

Happy Holidays and Merry Christmas to all! On todays episode Im having some fun reminiscing on my past Christmas experiences. I also have some gift ideas for your holiday list and some of my favourite holiday movies and music. Interested in being a guest on the Sister Sista Podcast contact truemommyandme@gmail.com with your story. --- Send in a voice message: https://anchor.fm/sistersista/message