Lace up your shoes and get moving. Andrea and Marianne are two moms and sisters, juggling life and covering topics to improve your health and grow your mind. The ultimate multitasking - you get out and get moving while they share tips for navigating life.
In this episode, Marianne and Andrea break down the difference between traditional exercise and everyday movement — and why adults need both. From pickleball to dance class to playing with your kids, they share simple, fun ways to stay active, build balance, and feel good as you age. It's not about doing more — it's about moving smarter.Discover how active hobbies can boost your health, improve your energy, and make movement something you actually look forward to.www.sistertipsters.com**Follow Sister Tipsters on Instagram
Why is every nutritionist telling us to eat more vegetables? Marianne and Andrea are joined by functional medicine expert Chris Butler to break down gut health, the power of plants, and his brilliant “veggie mashup” method. Learn how this simple, blend-and-store habit can boost your microbiome, improve digestion, and help you feel your best. Easy tips, real talk, and everything you need to get started.www.sistertipsters.com**Follow Sister Tipsters on InstagramChris can be reached through www.wellpathcenter.com
Marianne and Andrea are sharing simple, surprising ways to be kinder to your body all day long. From how you get out of bed to how you stand at the kitchen sink, these small tweaks can have a big impact. Tune in for real-life tips, posture fixes, and sisterly encouragement to help you move better and feel stronger—without adding anything to your to-do list.www.sistertipsters.com**Follow Sister Tipsters on Instagram
What's really in your moisturizer? We're joined by mom and clean beauty advocate Mairead to uncover the truth about makeup and skincare ingredients. Learn what to avoid, where to start, and how to make healthy swaps without stress. Your skin (and hormones) will thank you!www.sistertipsters.com**Follow Sister Tipsters on InstagramLooking for more allergy info and ways to help? Start by visiting https://www.redsneakers.org/
Whether you're catching flights or hitting the road, Marianne and Andrea are sharing smart, healthy travel tips just for adults. From hydration hacks to in-flight essentials and car comfort musts, this episode will help you stay well and feel your best wherever your trip takes you. Pack light, move often, and don't forget the snacks!www.sistertipsters.com**Follow Sister Tipsters on InstagramLooking for more allergy info and ways to help? Start by visiting https://www.redsneakers.org/
School snacks, birthday treats, EpiPens—oh my! Andrea and Marianne sit down with Kristen, a powerhouse allergy mom, who's raising the alarm on nut allergies and fighting for safety standards. Hear how she's arming her son with confidence, pushing for better emergency care, and changing the game for food allergy families. This one's real, raw, and full of action.www.sistertipsters.com**Follow Sister Tipsters on InstagramLooking for more allergy info and ways to help? Start by visiting https://www.redsneakers.org/
Curious about essential oils but don't know where to start? Marianne and Andrea sit down with Mairead, a mom turned wellness seeker, to chat all things oils—what they are, how to use them, and the blends she swears by. From kid-safe tips to everyday uses, this episode is your crash course in going natural.www.sistertipsters.com**Follow Sister Tipsters on InstagramReach out to Mairead for more essential oils tips, lessons and links maireadclifford@verizon.netwww.mydoterra.com/maireadclifford
Marianne and Andrea are shining a light on all the surprising benefits of sunshine—and it's more than just vitamin D! In this feel-good episode, we chat about how sun exposure can lift your mood, support your immune system, improve sleep, and even boost your energy. We dive into how much sun you really need, what to do in the winter months, and how to balance safe skin care with healthy vitamin D levels. Plus, simple tips for getting outside more (even when you're busy). So lace up those sneakers, step into the light, and let's soak up the sunshine—your body and mind will thank you!www.sistertipsters.com**Follow Sister Tipsters on Instagram
Start strong, stay strong! Andrea and Marianne share simple, doable morning tips to help you wake up right, move your body, and set a positive tone for your day. From sleep habits to phone-free rituals and joyful moments, these small changes can create big shifts. Put yourself first — your energy, mood, and focus will thank you.www.sistertipsters.com**Follow Sister Tipsters on Instagram
Marianne and Andrea are back with more real talk—this time, tackling tough but essential conversations to have with your kids. From red flags to safe exits, trust, gut instincts, and setting boundaries, this episode is all about giving your kids tools to protect themselves with confidence.www.sistertipsters.com**Follow Sister Tipsters on Instagram
Your feet do a lot more than just get you from place to place — they're the unsung heroes of your body! In this episode, Marianne and Andrea are talking all things foot care. From daily habits to easy at-home treatments, they're sharing simple tips to keep your feet healthy, strong, and pain-free. Whether you're chasing kids, running miles, or just trying to avoid cracked heels — this one's for you. Treat your feet, friends!www.sistertipsters.com**Follow Sister Tipsters on Instagram
No weights? No problem! Marianne and Andrea break down the power of resistance bands—an easy, affordable, and travel-friendly way to build strength anywhere. Tune in for simple exercises to get started today!www.sistertipsters.com**Follow Sister Tipsters on Instagram
Bumps, bruises, and beyond—Arnica to the rescue! In this episode, Marianne and Andrea dive into the #1 homeopathic remedy for injuries, soreness, and even emotional trauma. From kids' spills to post-workout aches, find out why Arnica deserves a spot in your first aid kit.www.sistertipsters.com**Follow Sister Tipsters on Instagram
Youth sports should be fun, not stressful! In this episode, we're breaking down how to keep kids engaged, set realistic expectations, and focus on the bigger picture. From avoiding burnout to building life skills, we've got tips to help your family navigate the youth sports journey. Join us, Andrea & Marianne, as we keep it real on Sister Tipsters!www.sistertipsters.com**Follow Sister Tipsters on Instagram
When someone you love is going through a tough time—whether it's a new baby, a family illness, or just a rough season—figuring out how to help can feel overwhelming. In this episode, we're sharing practical ways to step in, from organizing meal trains and errands to offering emotional support. Plus, why being specific in your offers makes all the difference. Small gestures can have a big impact—let's show up for each other.www.sistertipsters.com**Follow Sister Tipsters on Instagram
When an upper respiratory illness hits, it can leave you feeling miserable and drained. While there's no magic cure, there are plenty of natural, accessible ways to ease symptoms, shorten the duration, and help your body fight back. In this episode, we're sharing practical tips—from hydration and vitamins to massage and steam—that can make a big difference in your recovery. Breathe easier and feel better, faster!www.sistertipsters.com**Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites.**Follow Sister Tipsters on Instagram
Bringing home a new baby is a big transition for the whole family—especially for older siblings! That first meeting is a moment you'll never forget, but a little preparation can make all the difference. In this episode, we're sharing simple yet impactful tips to help older siblings feel included and excited about their new baby brother or sister. From the first hospital introduction to meeting at home (and even how grandparents and pets can play a role), we've got you covered. Plus, should the new baby come bearing gifts? Tune in for all the ways to set your growing family up for a smooth and sweet introduction!www.sistertipsters.com**Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites.**Follow Sister Tipsters on Instagram
Plastics are everywhere—from our oceans to our drinking water—and their impact on the environment is staggering. Did you know that only 9% of all plastic ever produced has been recycled? Or that by 2050, there could be more plastic in the ocean than fish? In this episode, we dive into the shocking facts about plastic pollution and why we all need to take action. From microplastics in our water supply to the long-lasting effects of single-use plastics, we're breaking it all down. Tune in to learn what you can do to reduce your plastic footprint and make a difference for our planet.www.sistertipsters.com**Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites.**Follow Sister Tipsters on Instagram
In a world of instant likes, texts, and on-demand everything, how do we teach our kids (and ourselves) the value of patience?In this episode, we dive into the impact of instant gratification, why it's so addictive, and how it shapes our kids' resilience. We'll share practical tips—like goal-setting, baking, gardening, and saving up for rewards—to help shift from “I want it now” to “good things take time.” Let's raise kids who can wait, work, and truly appreciate their achievements!
Stress might be unavoidable, but letting it take over doesn't have to be.
Good sleep isn't just about quantity—it's about quality too!
Food allergies can be a tricky puzzle, especially when the symptoms aren't immediately obvious. In this episode, we're tackling the subtle side of food sensitivities—those hidden culprits behind stomach pain, skin issues, brain fog, headaches, and more. We'll break down the basics of starting an elimination diet, the common foods that could be causing you trouble, and how to reintroduce items to pinpoint the problem. With simple, low-cost steps, you'll gain tools to uncover what might be holding you back from feeling your best. Let's dive in and start your journey to optimal health! www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
From training miles to finish-line smiles!
New year, fresh start! In this episode, we dive into the art of resetting, regrouping, and restarting as we kick off 2025. Whether you nailed your healthy habits over the holidays or feel like you're starting from scratch, this is your guide to getting back to the basics. From whole foods to better sleep, consistent exercise, and finding joy, we're sharing practical tips to help you set the tone for a successful year ahead. Join us as we lace up, move forward, and make 2025 the year of YOU! www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
Can you believe the year is already over?
Parents, it's time to focus on you!
How we talk to our kids shapes how they see the world—and themselves.
Getting ready to head to the hospital to give birth?
Recovery doesn't have to be complicated or expensive!
Kids out of the house? Whether you're a brand-new empty nester or you've been drifting along for a while, this episode is for you. We dive into the journey of rediscovering yourself when the kids are grown, sharing tips on how to refocus, recharge, and embrace this next chapter. Lace up those sneakers—it's time to put yourself back on the priority list! www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
Parenting doesn't come with a manual, but we've got some random hacks to make it a little easier!
Time for a health wake-up call!
Back again with one of our favorite series…..Did you know? And this time we are back with the fun topic of Animals. You know we love learning and growing our brains and this is just a fun way to do it! Side bonus is that the little people we hang out with all the time - our kids- love animals and when they hear us come out with some of these fun facts, we feel like we earn some points with them! www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
Fitness isn't just a solo activity—it's a family affair! In this episode, we share tips on how to make time for workouts, involve your kids in the fun, and even invite your partner to join in. From family walks to creative ways to get everyone moving, it's all about making fitness a priority together. So lace up those sneakers and let's get the whole family in on the action! www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
Do you find yourself catching a cold every time the seasons change? Whether it's the shift in weather, the holiday hustle, or back-to-school stress, it doesn't have to knock you down. In this episode, Andrea and Marianne share practical tips to stay healthy through seasonal transitions. From boosting your immune system to managing stress, we'll help you prepare your body to tackle these changes head-on. Lace up and get ready to breeze through the seasons feeling your best! www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
Parenting isn't a perfection contest, but sometimes it sure feels like one! In this episode, we get real about the pressure to be the ‘perfect' parent and why it's time to let that go. From the unrealistic expectations we place on ourselves to the freedom that comes with embracing imperfection, we share tips on how to let go and enjoy the messy, beautiful moments of parenting. Lace up and let's take a step toward giving ourselves—and our kids—a break www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
Who says playtime is just for kids? In this episode, we remind you that making time for play—whether it's a fun game of tag with the little ones or a competitive round of cards with friends—keeps your body moving and your mind sharp. From physical games to mental challenges, unplanned moments of play help us stay flexible and energized. So lace up those shoes and get ready to add some fun into your routine—you're never too old to play! www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
Spice up your life—literally! In this episode, Andrea and Marianne dive into the world of spices, showing you how a sprinkle here and a dash there can boost not just the flavor of your food, but your overall health too. From turmeric to cinnamon, they'll guide you through simple ways to add more taste and well-being to your meals and your everyday life. Grab your sneakers, let's take a flavorful journey together, one step—and spice—at a time! www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
Keep your home in top shape with our essential maintenance tips! In this episode, we share practical advice to help you tackle common homeowner tasks, prevent costly repairs, and keep everything running smoothly. Whether you're a first-time homeowner or a seasoned pro, these tips will help you keep your home in perfect shape. Tune in and become your own home maintenance master! www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
Get ready to be amazed by the animal kingdom! In this episode, we share mind-blowing "Did You Know?" facts about animals that will surprise and delight. From hidden talents to extraordinary features, these fun tidbits will leave you with a newfound appreciation for the creatures we share our world with. www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
Struggling with school lunch ideas? In this episode, we share quick, healthy, and kid-approved lunch options, plus grab-and-go snacks for everyone. Say goodbye to lunchbox stress and hello to simple, nutritious meals that keep the whole family happy and fueled. Tune in for tasty tips that make lunchtime a breeze! www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
Want to live a longer, healthier life? In this episode, we explore exercises designed to boost longevity by enhancing the skills you need for everyday living. From balance to strength, discover workouts that help you stay active, independent, and thriving at any age. Tune in to learn how to move for a lifetime of wellness! www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
We're back sharing MORE quick and effective 10-minute workouts that fit into even the busiest schedules. Get moving and stay fit without the time commitment. Tune in and discover how you can make every minute count! www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
We did it. We got him on the podcast. Our resident attorney (aka Dad) is here to set us all straight. Well, maybe not completely but at least legally we're getting it together! www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites on Amazon. **Follow Sister Tipsters on Instagram
No time for a full workout? No problem! We're sharing quick and effective 10-minute workouts (with minimal equipment!) that fit into even the busiest schedules. Get moving and stay fit without the time commitment. Tune in and discover how you can make every minute count! www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
In this episode, we're back to check in on our top summertime essentials for beach and pool days (2 years and counting)! Discover the must-have items we pack for sun protection, hydration, entertainment, and comfort. Whether you're hitting the beach or lounging poolside, our favorites will ensure a fun and relaxing time. Tune in to find out what we never leave behind in our beach and pool bags! www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
Another installment of our "Did You Know?" series. This time we're diving into the captivating world of animals! Did you know that some animals can change color to blend into their surroundings, or that certain species have extraordinary survival skills? This episode is perfect for animal lovers of all ages. Tune in now to join us as we learn about sloths and flamingoes. www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
Today's episode is bringing us back to pool safety ... or really water safety. We'll cover the essential tips for pool orientation - is that a thing? or are we the only ones calling it that? Whether you're at a public pool, a friend's backyard, or open water, these tips will help you stay safe and enjoy your time in the water. Join us to learn how to make pool safety a priority for you and your family this summer! www.sistertipsters.com **Looking for a product mentioned on this, or any other, Sister Tipsters episode? You can find it at Our Favorites. **Follow Sister Tipsters on Instagram
© 2020-2025 Ivy Podcast Discovery LLC
