Podcasts about mental health tips

Christina unpacks the true meaning of success—not the version society sells us, but the one you define for yourself. She reveals the surprising mindset shifts her most successful clients share: radical personal responsibility, relentless work ethic, and the courage to bet on themselves.Whether you're an entrepreneur, a high achiever, or simply someone who wants more out of life, this conversation will challenge how you think about growth, grit, and what it really means to create a life you're proud of. 

Christina shares her personal experiences and reflections on various topics, including her new podcast setup, the quirks of Instagram's algorithm, her concerns about memory and health, and the importance of personal growth. She emphasizes the need for authenticity in the digital age and encourages listeners to engage with content creators in a supportive manner. The conversation is filled with humor, candid anecdotes, and valuable life lessons.

Caroline Jones joins Christina to share her journey from being a stay-at-home mom to becoming a successful entrepreneur in the fitness industry. She discusses her connections, the challenges she faced in starting her business, and the importance of community and confidence in her journey. The conversation highlights the significance of having a support system, overcoming self-doubt, and finding joy in work. Together, they discuss the importance of gratitude, personal growth, and overcoming adversity. They share personal stories of struggle and success, emphasizing the need for self-care and the power of networking. The dialogue highlights the significance of saying yes to opportunities and embracing change, particularly in the context of motherhood and business ownership.Caroline Jones, ​​Arkansas native, mom of five, and entrepreneur, I've navigated a winding path—from business and pharmacy to discovering my passions for fitness and painting. Now, as the owner of The Brushed Home and McClure Fitness Bentonville, I'm living my dream while balancing family and growth.Follow Caroline on social: Instagram and TikTok 

May is Mental Health Awareness Month and although this episode is publishing in June, there's never a wrong time to talk about mental health in the workplace. In this episode, Arthur and Chris welcome back Raeann Burgo, attorney in Fisher Phillips' Pittsburgh office, to discuss the latest in mental health and what it means for employers. Raeann provides an update on trends and issues she's seeing in this area and the group also discusses a hypothetical situation that an employer may face. We conclude by offering resources and best practices for our listeners to take back to their workplaces.

In this podcast episode, Christina discusses the importance of taking action and the hidden costs associated with staying stuck in one's current situation. She shares personal experiences and client stories to illustrate how investing in oneself, whether through time, money, or mindset shifts, can lead to significant personal and professional growth. The conversation emphasizes the need for clarity, the value of time, and the importance of reprogramming beliefs about success and self-worth.

In this episode, Christina Lecuyer is pulling back the curtain on what high-achievers are really dealing with behind the scenes — even when life and business look wildly successful on paper. From decision fatigue and guilt, to burnout, team drama, and feeling disconnected from the life they've built, Christina unpacks the top struggles her clients face (that you probably do too).

Christina sits down with therapist, Army veteran, and motherhood coach Priya Rednam Waldo for a deeply honest conversation about what it really means to thrive during pregnancy, postpartum, and beyond. From commanding medical units in the Army to launching a maternal mental health practice, Priya shares her journey from checking all the boxes to realizing she was living someone else's version of success. She dives into the pressure high-achieving women face during motherhood, the myth of "doing it all," and how her own healing journey led her to coaching women through their own motherhood transformations.If you're pregnant, postpartum, or supporting someone who is—this conversation is for you. Learn how to redefine success, release guilt, reclaim joy, and build a life on your terms. Plus, hear real client stories, practical strategies, and why sometimes the only permission you need is your own. About Priya:Priya Rednam-Waldo is a licensed therapist with a degree from Johns Hopkins University. She specializes in supporting women and couples through the journey of pregnancy to postpartum. She possesses a deep understanding of the complexities surrounding non-traditional family structures, drawing from her own experiences as the daughter of Indian immigrants and the wife of an Irishman. Priya's motherhood journey has been filled with both significant highs and challenging lows.When it comes to resumes, Priya's professional credentials are impressive. She is a former Captain in the United States Army and an honors graduate from West Point, embodying leadership, compassion, and connection. She is the founder of Healing Home Counseling Group, a 7-figure therapy practice. Her extensive professional certifications include Advanced Perinatal Mental Health, Grief & Loss, MPH, LMSW-C and EMDR.Connect with Priya on Instagram or at her website.  

Does anxiety rule your life?In this episode I discuss five common habits that anxious people tend to do which can keep anxiety going. I also provide actionable strategies to manage and cope with anxiety. I explore the detrimental effects of worry and overthinking, avoidance, catastrophising, hypervigilance, and the desire to eliminate anxiety. To help you manage anxiety effectively, I talk through evidence-based tools such as mindfulness, gradual exposure, reality checks, grounding exercises, and acceptance techniques.Highlights include:00:57 Understanding Anxiety and its Habits01:19 Habit 1: Worrying and Overthinking02:57 Habit 2: Avoidance06:15 Habit 3: Catastrophising09:23 Habit 4: Hypervigilance11:00 Habit 5: Wanting to Eliminate AnxietyYou can also watch the episode on YouTube. Videos mentioned in this episode:54321 Grounding ExerciseBE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

As we approach the end of Mental Health Awareness Month, I wanted to continue to shine a light on Mental Health-related conversations from The 20% Podcast. I have already shared 10 Mental Health Clips on Episode 247, but in this week's episode, I am sharing 5 more:Episode 50: Scott Leese - Navigating Tough Timeshttps://open.spotify.com/episode/0WRUD0XibQHzBMFMSNvQHK?si=0c9ffdd2b5824668 Episode 37: Marcus Chan - Bouncing Back https://open.spotify.com/episode/1mKCteUkC7FKWxxXn7hHIK?si=d940235197274e02 Episode 85: Vin Matano - Out of Comfort Zonehttps://open.spotify.com/episode/2fAbSP9ZuOdMLrtO47Lptf?si=d40151b6d0444d66 Episode 93: Lindsay Boccardo - Energy walking Into A Roomhttps://open.spotify.com/episode/1RvVzTfOsKSfyGEB3osojt?si=ac0aaefe8b2d4a14 Episode 182: Tanveer Mostafa - Stress Management For High Performershttps://open.spotify.com/episode/0oPgawEUhIT1Eg7PhuA1NU?si=3a2ce063172b49e7 Please enjoy this week's episode of The 20% Podcast! ____________________________________________________________________________I am now in the early stages of writing my first book! In this book, I will be telling my story of getting into sales and the lessons I have learned so far, and intertwine stories, tips, and advice from the Top Sales Professionals In The World! As a first time author, I want to share these interviews with you all, and take you on this book writing journey with me! Like the show? Subscribe to the email: https://mailchi.mp/a71e58dacffb/welcome-to-the-20-podcast-communityI want your feedback!Reach out to 20percentpodcastquestions@gmdail.com, or find me on LinkedIn.If you know anyone who would benefit from this show, share it along! If you know of anyone who would be great to interview, please drop me a line!Enjoy the show!

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Interview with Former Navy Seal and Author Rich Diviney on his latest book: Masters of Uncertainty Contact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Michelle Sylvester (@michellesyllvester) for social media output, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

In this heartfelt and inspiring episode, country artist and podcast host Chris Hennessee sits down for an unfiltered conversation about music, faith, and starting over. From touring with Jamey Johnson to launching The Fully Armed Podcast out of a repurposed RV named Miss Judy, Chris shares the story behind his mission to bring truth, scripture, and encouragement to a noisy world. They dive into the real-life struggles of imposter syndrome, spiritual warfare, and the divine nudges that led him to say “yes” to God's call. You'll hear behind-the-scenes moments from life on the road, reflections on parenthood, and the power of setting long-term goals—even when everything feels uphill.Chris Hennessee is a Tennessee-born singer-songwriter known for his raw, roots-driven sound and decades-long presence in the Nashville music scene. With songs recorded by artists like Cody Johnson, Billy Currington, and Cody Jinks—and music featured on the hit show Nashville—Chris brings a deep well of experience and stories. He's released five albums, toured extensively, and currently shares the stage with country great Jamey Johnson as both a guitarist and opening act. On top of it all, he's the creator and host of The Fully Armed Podcast, where faith, purpose, and real conversations take center stage. 

In this solo episode, Christina unveils a fresh new format for the podcast—and it's all about keeping it real, personal, and powerful.She opens up about the quotes and affirmations that have deeply shaped her coaching journey, offering bite-sized wisdom you can carry with you every day.From shifting your mindset and embracing bold decisions to breaking generational cycles and staying persistent when things get tough, Christina shares the tools that have helped her (and her clients) create real transformation. Expect a healthy dose of encouragement, inspiration, and practical steps to help you invest in yourself and take charge of your growth—starting now. 

Are you wondering - how do I improve my mental health and wellbeing?Maybe you are looking for guidance on the habits that foster good mental health?Look no further - in this episode I describe my TOP 5 TIPS for good mental health. From breaking out of autopilot mode to learning the art of self-compassion, I cover practical ways to enhance your well-being. Discover how to be more present in everyday life, manage your thoughts, and address the basics of self-care. This episode is a guide to understanding and nurturing your mental health, with tips and exercises you can start today.Highlights include:01:32 Shift Out of Autopilot04:25 Learn to Defuse Your Thoughts05:43 Take Care of the Basics06:31 Cultivate Self-Awareness09:13 Be a Friend to YourselfTry these journal prompts:1. How did I support myself today?2. What small win did I experience this week?3. What did I struggle with today?4. What am I holding onto that isn't serving me anymore?5. How can I be a friend to myself this week?6. What three small things did I appreciate about my day today?WANT TO JOURNAL YOUR WAY TO BETTER MENTAL HEALTH? DOWNLOAD OUR 10 PROMPTS FOR GOOD MENTAL HEALTH HERE.You can also watch the episode on YouTube. BE PART OF OUR GROWING SUBSTACK COMMUNITY FOR FREE - Join now****************For private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to Dr Liz's YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Is social media silently impacting your mental health? Licensed clinical psychologist Dr. Jamie Micco of The Concord Center joins us and breaks down how social media can influence your emotional well-being for better or worse. Tune in as Dr. Micco shares cognitive behavioral therapy (CBT) based strategies to help you manage screen time, reduce stress, and develop healthier online habits. Follow Dr. Micco & The Concord Center: Website: www.concordcbt.com Facebook: @TheConcordCenter Instagram: @TheConcordCenter LinkedIn: The Concord Center, LLC

Christina sits down with Shellee Howard, founder and CEO of College Ready, a college consulting company that has helped students get into top schools like Harvard debt-free. Shellee shares her inspiring story, starting with her own son's Ivy League dream, and how it led her to create a program that helps teens find their path, earn scholarships, and avoid crippling student loans. From clarity-building games like the "Millionaire Game" to insider tips on what colleges really look for, this episode is packed with real talk for parents and teens alike. Whether your child wants to go to trade school, university, or study abroad, Shelley explains how to position them for both academic and financial success—starting as early as 7th grade. You'll walk away with a clear understanding of how to prepare your child for their future, without sacrificing yours.About Shellee HowardShellee Howard is the Founder and CEO of College Ready and CR Future Now, a Certified Independent College Strategist, and a best-selling author. A member of HECA and SOFA, she helps students gain admission to their best-fit colleges—often debt-free.As a mother of four, Shellee has firsthand experience with college success. Her son graduated debt-free from Harvard, earned his MD from UCSD, and is now an Orthopedic Surgery Resident at UCLA. Her daughter earned her BSN debt-free and became an RN in 2021.A sought-after speaker and consultant, Shellee has guided hundreds of students worldwide to top universities, ensuring they graduate debt-free and land jobs they love. 

If you love a narcissist and you're here listening to this podcast, chances are you are learning to understand that you are not viewed healthily and that perhaps the person you are dealing with perceives you through a skewed lens. Maybe you're realizing that it's not you and there is nothing you can do to please a narcissist, although God knows you've tried. Sadly, a narcissists mind works in black and white. You are either for them or against them, which is why having any type of conflict or disagreement is so earth-shattering to them and why they can become so mean, angry and vile with a flip of a switch.  To a narcissist, you are in their life because you represent an asset of some sort, most often as narcissistic supply. However, when a narcissist begins to sense that you can see through them, and especially if you stand your ground, their minds begin to view you as a liability. If a narcissist is unable to dominate you through coercive control tactics, you will be discarded sooner than later, because to them, you have now become a liability and offer them no value.  It's sad but also true and incredibly clarifying ONCE you see the dynamics for what they are.  Are you ready to develop that stainless steel spine we all need in order to develop self love and start manifesting the lives we deserve and desire, free of toxic narcissistic and codependent dynamics? If so, start your transformation journey with Lisa here; Breakthrough Program  Contact Website Spotify Award Winning Books  Facebook Support Group

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice-5 Minute Counseling Session: Is There Another Way to Look at It?Contact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Michelle Sylvester (@michellesyllvester) for social media output, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

How often do you look within and hear yourself asking the only questions that have any real potential to change your life, such as, "Who am I?, or "Why do I feel not good enough?" If you're like most people, you may never question whether or not you question the quality or validity of your thinking. That's why Lisa A. Romano Breakthrough Life Coach wants to activate higher consciousness within you so that you have a chance at changing your life outcomes.  While going through the early stages of recovery, Lisa realized she had an authenticity problem.  Being raised to fear her mother's gaslighting, rejection, and emotional neglect, conditioned Lisa to feel as if her authentic self needed to be abandoned.  Learn why it is essential to stop apologizing if you are truly serious about becoming a cycle breaker and healing from codependency. Lisa A. Romano Breakthrough Life Coach Online Codependency Recovery Program Facebook Support Group Free Codependency Quiz

Christina gets real about her journey with control, faith, and money — and how learning to let go changed every area of her life.She shares how early experiences shaped her beliefs about success and security, the pressure she felt to constantly be in control, and the fear that held her back from true peace — especially around money.This episode is an invitation to surrender the grip, rewrite your story, and start trusting that your worth and abundance were never meant to be earned through hustle alone.

In this deeply honest episode, Christina is joined by guest Fatemeh Kirk. Together they peel back the layers on what it means to live a life of ease, alignment, and unapologetic self-worth. From dismantling hustle culture to reclaiming your joy, they talk about building a life that honors your energy instead of depleting it. Whether you're a coach, creator, or simply someone tired of “doing the most,” this episode invites you to slow down, listen in, and come home to yourself.About Fatemeh KirkFatemeh Kirk is a joy-spreader, style sharer, and radiant source of everyday inspiration. Best known by her Instagram and TikTok handle @obsessedandyouneedit, she's built a vibrant community by doing one thing: being unapologetically herself. With over 400K combined followers, Fatima's magnetic energy, contagious positivity, and love for fashion, music, and meaningful connection shine through every post.Follow Fatemeh on Instagram and TikTok at @obsessedandyouneedit

Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we will discuss understandings and developments in the field of psychology.   In today's episode, Chris and Abbie are discussing Why Do We Cry? They will talk about the psychological and biological influence on our crying, as well as those that cry too much, too little, and how to get support to find the right balance. [April 7, 2025]   00:00 - Intro 00:16 - Dr. Abbie Maroño Intro 00:31 - Intro Links -          Social-Engineer.com - http://www.social-engineer.com/ -          Managed Voice Phishing - https://www.social-engineer.com/services/vishing-service/ -          Managed Email Phishing - https://www.social-engineer.com/services/se-phishing-service/ -          Adversarial Simulations - https://www.social-engineer.com/services/social-engineering-penetration-test/ -          Social-Engineer channel on SLACK - https://social-engineering-hq.slack.com/ssb -          CLUTCH - http://www.pro-rock.com/ -          innocentlivesfoundation.org - http://www.innocentlivesfoundation.org/                                 02:55 - The Topic of the Day: Why do we cry? 03:23 - An Emotional Release 04:50 - Biologically Speaking 06:15 - Crying Too Much? 10:14 - Chemical Reaction 12:12 - Let It Out! 15:25 - Suppression Depression 18:38 - Symptom, Not Cause 20:32 - The Hormone Effect 21:22 - Best Next Steps 23:53 - Wrap Up 24:23 - Next Month: Emotional Regulation in the Workplace 25:25 - Outro -          www.social-engineer.com -          www.innocentlivesfoundation.org   Find us online: -          Twitter: @DrAbbieofficial -          LinkedIn: linkedin.com/in/dr-abbie-maroño-phd -          Instagram: @DoctorAbbieofficial -          Twitter: @humanhacker -          LinkedIn: linkedin.com/in/christopherhadnagy     References: Bagby, D. G. (1999). Seeing through our tears: Why we cry, how we heal. Augsburg Books. Bylsma, L. M., Gračanin, A., & Vingerhoets, A. J. (2019). The neurobiology of human crying. Clinical Autonomic Research, 29, 63-73. Feeny, N. C., Zoellner, L. A., Fitzgibbons, L. A., & Foa, E. B. (2000). Exploring the roles of emotional numbing, depression, and dissociation in PTSD. Journal of traumatic stress, 13, 489-498. Gračanin, A., Bylsma, L. M., & Vingerhoets, A. J. (2014). Is crying a self-soothing behavior?. Frontiers in psychology, 5, 82046. Holguín-Lew, J. C., & Bell, V. (2013). “When I Want to Cry I Can't”: Inability to Cry Following SSRI Treatment. Revista Colombiana de Psiquiatría, 42(4), 304-310. Lilley, M. (2019). Why We Cry: The Science of Tears. Compass Point Books. Millings, A., Hepper, E. G., Hart, C. M., Swift, L., & Rowe, A. C. (2016). Holding back the tears: Individual differences in adult crying proneness reflect attachment orientation and attitudes to crying. Frontiers in psychology, 7, 196642. Ramirez, S. M., Glover, H., Ohlde, C., Mercer, R., Hamlin, C., Goodnick, P., & Perez-Rivera, M. I. (2001). Relationship of numbing to alexithymia, apathy, and depression. Psychological Reports, 88(1), 189-200. Steer, R. (2011). Self-reported inability to cry as a symptom of anhedonic depression in outpatients with a major depressive disorder. Psychological reports, 108(3), 874-882. Trimble, M. (2014). Why humans like to cry: Tragedy, evolution, and the brain. Oxford University Press. Vingerhoets, A. J., & Bylsma, L. M. (2016). The riddle of human emotional crying: A challenge for emotion researchers. Emotion Review, 8(3), 207-217. Vingerhoets, A. J., & Scheirs, J. G. (2012). Crying and health. In Adult crying (pp. 227-246). Routledge. Vingerhoets, A. J., Cornelius, R. R., Van Heck, G. L., & Becht, M. C. (2000). Adult crying: A model and review of the literature. Review of General Psychology, 4(4), 354-377. Walter, C. (2006). Why do we cry?. Scientific American Mind, 17(6), 44-51.

Ep. 125 ▶️ WATCH THE INTERVIEW

Let's dive deep into the power of mindset shifts, overcoming self-doubt, and unlocking your full potential. Christina sits down to share personal stories and transformative insights on breaking free from limiting beliefs, trusting yourself, and investing in personal growth. You'll learn how small changes in perspective can lead to massive breakthroughs, how to navigate life's biggest decisions with confidence, and why embracing vulnerability is the key to resilience. Whether you're seeking motivation, clarity, or a fresh perspective, this episode is packed with actionable wisdom to help you step into the best version of yourself. Don't miss this game-changing conversation!

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

In this powerful episode, country artist Drake White opens up about his near-death stroke, the fight to regain his ability to walk, and the relentless mindset that propelled him back on stage. He shares raw, unfiltered truths about faith, perseverance, and how hitting rock bottom can lead to the greatest comeback. From opening for Willie Nelson to launching his Benefit for the Brain Foundation, Drake's story is a testament to grit, passion, and unwavering belief in purpose. Plus, we dive into his new documentary, songwriting journey, and upcoming tour with Riley Green. If you've ever faced setbacks, this episode will inspire you to rise, push forward, and find meaning in the hardest moments. About Drake WhiteDrake White grew up singing in his church's youth choir in Alabama before becoming one of Country music's most spirited innovators, earning four Top 40 hits and traveling the country on multiple nationwide tours. His 2013 debut single “Simple Life” introduced his brand of Country soul,which he cemented with 2016 debut album SPARK followed by the EPs ‘Pieces' and ‘Stars.'In August 2019, he collapsed on stage due to a hemorrhagic stroke, and doctors told him he might never perform again. After undergoing a series of operations to repair his Arteriovenous Malformation (AVM) and months of physiotherapy, White has proved them wrong, embarking on his The Optimystic Tour to spread his incredible positivity to his fans. New songs “Power of a Woman” and “Giants” are the latest tastes of new music from White, who has received accolades including Rolling Stone's 10 Country Artists You Need to Know, The Grammy's Artist of Tomorrow and the British CMA Awards' International Song of the Year. He has shared the bill with Country music superstars like Luke Bryan, Eric Church and Zac Brown Band.Find out more about Drake, his music and story through his website.  

We're here to talk about "menstrual generosity. AKA the link between your menstrual cycle and how generous you feel! LINKS  Read ‘What Generosity Does to Your Brain and Life Expectancy’ from US News Health Read ‘Women more generous at certain times of the month, study says’ from Yahoo Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

We've got a meditation for sweet, sweet surrender. We'll give you a few moments to get comfortable. LINKS Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

In this solo episode, we're doing something a little different. Inspired by a powerful viral post written by a 27-year-old woman reflecting on her final days, we're diving into the life lessons that truly matter. From overcoming the fear of what others think to embrace gratitude for the small things, this episode is all about shifting your perspective and living with intention.I also introduce a brand-new feature—listener voicemails! I'm answering the first-ever question submitted: "Who do I model my coaching practice after?" My honest answer? I don't. I've learned from incredible mentors over the years, but success comes from taking what resonates and leaving what doesn't.Tune in for a raw and eye-opening conversation about personal growth, mindset shifts, and what it really means to live a life without regrets.

We spotted the phrase "Microdosing Validation" on @WordsAreVibrations. The thing is validation isn't a bad thing, it's natural to crave it! The problem comes when we start to rely on it, just like any other drug. We’ve got some strategies and simple questions for you to ask yourself next time you find yourself diving into the group chat to bitch about your manager. LINKS  Follow James McCrae @wordsarevibrations on Instagram Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Elise Cooper  Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

Morgan Buehler Zanotti shares her incredible journey from traveling the world and discovering her passion for health and wellness to building and selling a multimillion-dollar brand Primal Kitchen. Together, she and Christina dive into the power of taking massive action, trusting your intuition, and hiring the right people to scale a business. Morgan also reveals the inspiration behind her latest venture, a game-changing protein-infused sparkling water. If you're an entrepreneur, wellness enthusiast, or just someone looking for a dose of motivation, this episode is packed with invaluable insights. Tune in to hear Morgan's unfiltered take on business, mindset, and what's next for her!Have a topic you'd like discussed or a situation in your life that you're having trouble making a decision about? Leave Christina a voicemail at 501-402-0085 to be featured on the next episode!  About Morgan Buehler ZanottiMorgan Buehler Zanotti is co-founder and prior president of Primal Kitchen. She started her career in marketing for KeVita, and managed brands within PepsiCo's Growth Ventures portfolio for a boutique advertising agency. With her innovative mindset, Primal Kitchen launched the first avocado oil mayonnaise and salad dressings and other industry-leading pantry staples.Follow Morgan on Instagram  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Ep. 123 In this powerful episode of The Mental Health Toolbox, we tackle a complex and often misunderstood topic: Schizophrenia. Join LCSW Patrick Martin as he welcomes two incredible guests: Kody Green, a mental health advocate with a massive TikTok following and personal experience with schizophrenia, and Carlos Larrauri, a double board-certified nurse practitioner specializing in psychiatric mental health and family medicine. ▶️ WATCH THE VIDEO INTERVIEW

Christina opens up about a powerful lesson in perseverance—staying in it until the very end, even when things don't go as planned. Reflecting on her experience selling out past retreats and the one remaining spot that didn't fill for the upcoming event, she shares why showing up fully, playing to the final second, and mastering the art of follow-up are essential skills for success. Whether you're running a business, pursuing a personal goal, or simply trying to stay consistent, this episode is a must-listen for anyone who has ever felt discouraged when things didn't turn out as expected. Tune in to hear Christina's raw insights on why quitting early is never the answer and how real transformation happens when you push through self-doubt. Have a topic you'd like discussed or a situation in your life that you're having trouble making a decision about? Leave Christina a voicemail at 501-402-0085 to be featured on the next episode!  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Send us a textWith special guest host Dr. Kisha Davis, MoCo's Health Officer, we dive into mental health and self-care with therapist Marilyn Spenadel from the Holistic Wellness Enrichment Center. Exploring the profound impact that mindfulness has on our mental well-being, Marilyn shares five transformative self-care tips to navigate life's challenges, as Dr. Kisha guides the discussion. 

Today we're diving deep into the true cost of inaction and why waiting for the "right time" might be the biggest roadblock standing between you and your goals. Inspired by a game-changing conversation with Brad Lee and real insights from client experiences, this episode unpacks the mental, emotional, and financial price we pay when we stay stuck.Discover how the pain of staying the same often outweighs the fear of change—and why taking action now can lead to exponential growth, clarity, and freedom. Whether it's overcoming self-doubt, investing in personal development, or breaking free from the cycle of procrastination, this episode is packed with mindset-shifting strategies that will help you decide it's your turn and finally make progress.Have a topic you'd like discussed or a situation in your life that you're having trouble making a decision about? Leave Christina a voicemail at 501-402-0085 to be featured on the next episode!  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Nate is a husband, father, stunt-bike rider, motivational speaker, videographer, inspired leader, and an honest man. He joins us to engage in a deep, introspective conversation about personal growth, spirituality, and masculinity. We explore themes of overcoming adversity, finding purpose, and the importance of fatherhood and personal accountability. The discussion centers on Nate's transformative journey from a risk-taking lifestyle to a more purposeful existence, emphasizing the significance of faith, commitment, and continuous self-improvement. Throughout the conversation, we challenge societal norms and encourage listeners to focus on internal development, rather than external validation.Some notable quotes from the episode:"The weight that you feel that makes you want to end the game is purpose and responsibility." - Nate Tanzman"If you want what you say you want, expect it to be difficult." - Nate Tanzman"Most of the stuff that we're supposed to do, we will never receive credit for. But that's what you're supposed to do." - Nate Tanzman"If you are not raising warriors in your homes, sons and daughters that have discernment, your lineage is doomed." - Nate Tanzman"I feel like everything is trying to tell us in some way. Stop thinking about yourself and serve other people." - Nate Tanzman"Serving the image of you is not the same thing as serving you." - Jacob Rhines"Every action you take is a vote for the person you want to be." - Referenced by Nate TanzmanFor more on Nate, find him on socials here:https://www.instagram.com/nastynate_jr/https://www.instagram.com/thegoodfightclubco/https://www.instagram.com/oneshotmedianw/https://www.youtube.com/watch?v=M0BMh7ytNDchttps://open.spotify.com/show/5L3tpbX0mCWORS9P28ES7n?si=45930642b77e445bPlease react with the podcast and follow if you've enjoyed the show.For more Junkyard Love and more on the host, Jacob, head over to - https://www.instagram.com/jacobfromtheinternet/See ya next episode! lots of great guests booked, can't wait to share!! Hit subscribe!!

From Side Hustle to Seven Figures: Tax-Saving Secrets with Barbara from Your Tax Coach™What if the key to unlocking financial freedom was as simple as restructuring your business? In this episode, we sit down with Barbara Schreihans, the CEO and founder of Your Tax Coach™, who went from a solo accountant trying to pay off $22K in student loans to running a multi-seven-figure firm with 30 employees across 16 states. She shares her game-changing tax strategies for business owners and real estate investors, breaking down complex concepts into simple, actionable steps. Learn why an S-Corp could save you thousands, the biggest tax write-offs you're probably missing, and why most accountants are giving you bad advice. Whether you're making $150K or scaling past $1M, Barbara's insights will help you keep more of your hard-earned money.Meet Barbara SchreihansBarbara Schreihans (pronounced ShREE-hands) is the Founder and CEO of Your Tax Coach, the Creator of the Write Off Your Life™ Course, and voice behind the Life-Changing Money podcast. She's a kickass tax strategist, business coach, and all-around master when it comes to wealth and finances. Barbara aids business owners and high net-worth individuals in saving tens of millions of dollars in taxes while also growing their profits. When she's not leading her team, coaching clients or dreaming up new goals for her company, you can find her drinking coffee, hanging out with her family and traveling the world.Follow Barbara on Instagram Learn more about Barbara and her services on her website If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!Have a topic you'd like discussed or a situation in your life that you're having trouble making a decision about? Leave Christina a voicemail at 501-402-0085 to be featured on the next episode!  

Ever feel stuck between your passion and your purpose? In this episode, we dive deep with Heather Parady, a powerhouse in storytelling, brand messaging, and creative leadership. From navigating career pivots to unlocking the secrets of authentic storytelling, Heather shares how she went from ministry to marketing, blending creativity with business strategy.Whether you're a coach, entrepreneur, or content creator, this episode with Heather is packed with game-changing insights on why your content may not convert and the tools to fix it.Meet Heather ParadyHeather Parady is a creative strategist, media entrepreneur, and former mental health therapist. She has hosted top-ranking podcasts, conducted over 1,000 interviews, and collaborated with brands like Old Navy. Featured in Forbes and PopSugar, Heather helps unconventional leaders amplify their voices through storytelling and digital strategy. With a background in psychology and a passion for media, she empowers others to scale their impact and make a difference. Follow Heather on Instagram Learn more about Heather on her website If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!

Ep. 120 Discover the power of identifying and challenging cognitive distortions in this informative guide for mental health professionals. Learn how to help your clients develop healthier thinking patterns and improve their overall well-being.   ▶️ WATCH THE VIDEO  

Christina dives into the key attributes that define highly successful people—their transformative qualities, habits, and mindsets that drive remarkable achievements in life and work. Whether you're pursuing personal growth, advancing your career, or improving your well-being, these powerful insights will inspire and empower you to take bold, meaningful steps forward. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!

Climb to you Prime with Dr Heim LIVE Q&A Did you know that over 70% of people experience intrusive thoughts at some point in their lives? It's more common than you might think! Get ready for some real talk with Dr. Christian Heim - he's spilling the tea on mental health, relationships, anxiety, and everything in between! Join world renowned psychiatrist Dr. Christian Heim in this candid Q&A session where he addresses pressing mental health issues and relationships. With over 20 years of experience, Dr. Heim offers valuable insights on anxiety, depression, work-related stress, and more. Submit your questions to be answered live and gain wisdom from this leading authority in mental health. Don't miss this opportunity to engage in mindful conversations with Dr. Christian Heim. Subscribe now and be part of the discussion! #mindfulness #mentalhealth #psychiatry #candidQA #psychologist #interview #consciousness #wellbeing #selfcare #therapy Dr. Christian Get ready for some real talk with Dr. Christian Heim - he's spilling the tea on mental health, relationships, anxiety, and everything in between! Join world renowned psychiatrist Dr. Christian Heim in this candid Q&A session where he addresses pressing mental health issues and relationships. With over 20 years of experience, Dr. Heim offers valuable insights on anxiety, depression, work-related stress, and more. Submit your questions to be answered live and gain wisdom from this leading authority in mental health. Don't miss this opportunity to engage in mindful conversations with Dr. Christian Heim. Subscribe now and be part of the discussion! #mindfulness #mentalhealth #psychiatry #candidQA #psychologist #interview #consciousness #wellbeing #selfcare #therapy Dr. Christian Heim,Mental Health Awareness,Mental Health,Relationship Advice,Psychology,Mental Health Q&A,Mental Health Questions,Mental Health Tips,Mental Health Education,Emotional Wellness,Relationships,Therapy,Mental Health Support,Mental Health Discussion,Mental Health Expert,Relationship Expert,Counseling,Relationship Tips,Mental Health and Relationships,Q&A

Climb to you Prime with Dr Heim LIVE Q&A Did you know that over 70% of people experience intrusive thoughts at some point in their lives? It's more common than you might think! Get ready for some real talk with Dr. Christian Heim - he's spilling the tea on mental health, relationships, anxiety, and everything in between! Join world renowned psychiatrist Dr. Christian Heim in this candid Q&A session where he addresses pressing mental health issues and relationships. With over 20 years of experience, Dr. Heim offers valuable insights on anxiety, depression, work-related stress, and more. Submit your questions to be answered live and gain wisdom from this leading authority in mental health. Don't miss this opportunity to engage in mindful conversations with Dr. Christian Heim. Subscribe now and be part of the discussion! #mindfulness #mentalhealth #psychiatry #candidQA #psychologist #interview #consciousness #wellbeing #selfcare #therapy Dr. Christian Get ready for some real talk with Dr. Christian Heim - he's spilling the tea on mental health, relationships, anxiety, and everything in between! Join world renowned psychiatrist Dr. Christian Heim in this candid Q&A session where he addresses pressing mental health issues and relationships. With over 20 years of experience, Dr. Heim offers valuable insights on anxiety, depression, work-related stress, and more. Submit your questions to be answered live and gain wisdom from this leading authority in mental health. Don't miss this opportunity to engage in mindful conversations with Dr. Christian Heim. Subscribe now and be part of the discussion! #mindfulness #mentalhealth #psychiatry #candidQA #psychologist #interview #consciousness #wellbeing #selfcare #therapy Dr. Christian Heim,Mental Health Awareness,Mental Health,Relationship Advice,Psychology,Mental Health Q&A,Mental Health Questions,Mental Health Tips,Mental Health Education,Emotional Wellness,Relationships,Therapy,Mental Health Support,Mental Health Discussion,Mental Health Expert,Relationship Expert,Counseling,Relationship Tips,Mental Health and Relationships,Q&A

This week, we welcome entrepreneur, sales expert, and motivational leader Brad Lea. Brad shares how embracing a growth mindset, mastering essential skill sets, and developing success-driven habits are the ultimate keys to achieving wealth, happiness, and personal fulfillment.Listeners will uncover actionable strategies for breaking out of the rat race, building lasting relationships, and overcoming fear. Brad explains how gratitude, self-discipline, and a willingness to take risks can propel anyone toward their goals. He also dives into the brutal truth about success—why most people stay stuck and how controlling your mindset can completely transform your reality.Brad Lea is the founder and CEO of LightSpeed VT, a revolutionary interactive training platform used by top industry leaders and Fortune 500 companies. A sales and business expert, Brad built his career in the automotive and real estate industries before launching LightSpeed VT in 1999 to transform online learning.He is also the host of the "Dropping Bombs" podcast and founder of Closer School, where he mentors professionals in sales, mindset, and business growth. As the author of The Hard Way and The Real Deal, Brad shares no-nonsense insights on success, wealth, and personal development. With a direct, results-driven approach, he continues to inspire entrepreneurs to master their skills and build lasting success.Follow Brad Lea on InstagramListen to Brad's podcast Dropping BombsLearn more about Brad Lea at his website If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!

Send us a textHave you ever wondered why God allows us to go through trials? What if I told you that your brain is wired to grow stronger through life's challenges—just as Scripture tells us?

Struggling to break through financial barriers and level up your money mindset? In this solo episode, Christina dives deep into the uncomfortable yet necessary conversations about wealth, success, and surrounding yourself with the right people. She shares real client stories, personal experiences, and tangible strategies to help you shift your mindset, normalize financial growth, and break free from limiting beliefs. Whether you're aiming for your first six figures or scaling to millions, this episode will challenge and inspire you to redefine what's possible. Get ready to expand your perspective, embrace financial abundance, and step into your next level!If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!

Emotion's have their own half-life.

In this transformative episode, Jessica Gandolfi shares her incredible story of finding purpose, healing, and passion after a life-changing turning point. From sitting on the edge of her bed feeling lost at 45 to founding a wellness practice and creating tools to support children's emotional growth, Jess's journey is a testament to the power of perseverance, faith, and passion. Tune in to hear how moments of despair became the catalyst for growth, learn about the healing potential of Harmonium, and discover why Jess believes that there's always a way forward. Whether you're seeking inspiration or looking for tools to help navigate your own journey, this conversation is a must-listen!Jessica Headey Gandolfi has over 30 years experience in health, wellness, and education and has worked at some of the top spas and training centres across the globe. The combination of her passion for wellness, education, and being a full-time mummy is the origin to the inspiration that is now the Adventures of Monkey™. In 2017 Jessica established a private healing practice - Harmonyum LA. She is gifted and honoured to be able to see clients both in person, and globally, via zoom. It was through this practice that Jessica began to correlate the connection between the adult emotional imbalances she was seeing in her clients and their unresolved childhood trauma. Jessica published the first version of her book, ‘Monkey - Wishes Do Come True,' in 2019. This was the catalyst for her own healing journey, and subsequently, the creation of ‘Adventures Of Monkey™' and ‘Monkey Mood Boosters.' Realizing there was a gap in the market for a wellness tool that supported the emotional health of children during their formative years, Jessica has made it her mission and purpose to provide a system to help bridge that gap.Follow Jessica and her journey on InstagramDiscover Adventures of Monkey through their website If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!

Discover practical wildfire mental health strategies and PTSD coping tips from a survivor's perspective. Learn how to manage stress in emergencies, navigate wildfire evacuation preparation, and build mental resilience during disasters. This video offers essential evacuation mental health tips and insights into dealing with anxiety and trauma from wildfires, providing support and guidance for surviving wildfires while protecting your mental health. Watch now to find stress management tools and strategies for mental health awareness during disasters. For more stories about personal growth, mental health, and living with PTSD as well as learning how you can publish your turn and turn your trauma into a vehicle to help others, be sure to follow the podcast, and please, like, share and subscribe to the Unwritten Chapters Podcast. Follow Me on Social Media or Send me a Message: ·         Instagram: https://www.instagram.com/unwrittenchapterspodcast/ ·         Facebook: https://www.facebook.com/profile.php?id=61570235138813 ·         YouTube: https://www.youtube.com/@Unwritten_Chapters_podcast Purchase my Books Here: ·         A Medic's Mind: https://a.co/d/aV77MDd ·         Woven in War: https://a.co/d/b3L147d

In this empowering episode, Kristen Gaffney shares her inspiring journey from modeling and podcasting to launching her new kids' health brand, Super True. Driven by her passion for wellness and her role as a mom, Kristen takes us behind the scenes of creating a snack bar free from seed oils and harmful ingredients, aiming to redefine children's health one bite at a time. She opens up about the challenges of entrepreneurship, the power of persistence, and the importance of investing in yourself to achieve your dreams. Kristin's unapologetic approach to politics, parenting, and self-belief will leave you motivated to take charge of your life and pursue your own "super true" vision.Kristen Louelle Gaffney is the powerhouse Founder and CEO of Super True, the ultimate children's health brand. She's not just a content creator, media personality, and angel investor—she's also a Sports Illustrated model with serious business chops. Raised in the tech mecca of Silicon Valley, Kristen met her husband while conquering the corporate and startup worlds. This fearless mom of three has built a loyal tribe of women who love her no-nonsense, tell-it-like-it-is attitude and her obsession with health and wellness. Kristen is your go-to hype woman, cheering on every woman to chase their wildest dreams and live fearlessly.Follow Kristen and her journey on InstagramDiscover Super True through their website If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!

Start your year with a fresh perspective by tuning into this empowering episode. Host Christina Lecuyer dives into the common pitfalls of New Year's resolutions and shares why she's a firm believer in choosing themes, clarity, and intentional living over the pressure of quick fixes. With insights on mindset shifts, long-term strategies, and actionable tips, Christina helps you reframe your goals for 2025 to foster success and fulfillment. Whether you're ready to uncover your "word of the year" or looking for guidance to align your decisions with your values, this episode is your ultimate guide to kicking off the new year with purpose and positivity.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!

In this special final episode of 2024, join host Christina as she reflects on the Top 24 Lessons of 2024. From personal growth insights like "picking your hard" to building resilience and embracing life's challenges, Christina shares candid moments, heartfelt advice, and powerful takeaways that will inspire and uplift listeners as they enter the new year.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!