Podcasts about bodyweight workouts

SummaryIn this engaging conversation, Stephen and Richard delve into various aspects of nutrition, health, and wellness. They discuss predictors of cardiovascular health, the importance of vitamin D, the role of insulin, and the benefits of electrolytes and MCT oil. The conversation also touches on dietary considerations regarding iron absorption, the necessity of gluconeogenesis, and the differences between grain-fed and grass-fed meat. Additionally, they emphasize the importance of community engagement and provide insights into effective workout strategies and blood glucose management.Chapters00:00 Introduction to Nutrition and Health02:42 Cardiovascular Health Indicators05:28 Vitamin D: Myths and Realities08:17 Electrolytes and Hydration10:56 Insulin: The Anabolic Hormone13:48 MCT Oil: Benefits and Usage16:38 Gluconeogenesis: Stress or Necessity?19:28 Animal Protein: Grain-Fed vs Grass-Fed22:08 Bodyweight Workouts vs Weight Lifting29:33 The Importance of Resistance Training and Nutrition36:42 Understanding Blood Glucose Levels38:37 Vitamin D: Sufficiency and Sources39:55 Debunking Myths in Low-Carb Diets42:21 Starting Your Keto Journey48:04 The Role of Taurine in Health49:52 Electrolytes and Salt in DietJoin our excellent Skool Group. It takes less than 5 minutes.Guaranteed no price increases for life!Join our Sunday 8pm 30-minute Live Q&AAttend our Monday 8 pm 1 hour Live Q&AGain access to 9 courses, with free eBooks and videoshttps://www.skool.com/low-carb/about

Want to be coached by us? Join our next intake now at www.fitfemaleproject.com or message us on instagram @fitfemaleproject.Chapters00:00Introduction and Wedding Reflections00:28Holiday Fitness Mindset03:18Client Questions on Fitness and Nutrition10:23Bodyweight Workouts and Transitioning16:40Conclusion and Christmas Wishes

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss the benefits and misconceptions of bodyweight workouts. They explore favorite low-equipment exercises, the importance of proper form, and the functionality of bodyweight training for various fitness levels. Anaerobic vs. Aerobic: https://www.webmd.com/fitness-exercise/difference-between-aerobic-and-anaerobic-exercise Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/   Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast  Music by: Kelsi CreekWebsite: https://kelsimusic.com/  Instagram: https://www.instagram.com/kelsicreek  Music mixing and mastering by: https://www.fiverr.com/onedayclint  Logo by: https://www.fiverr.com/juugend  00:00 Introduction 02:57 Favorite Low Equipment Workouts07:56 Benefits of Body Weight Workouts09:49 Types of Body Weight Workouts12:15 Comparing Body Weight and Weight-Based Workouts18:58 Personal Opinions on Body Weight Workouts27:10 Validating Body Weight Workouts30:49 Listener Q&A38:38 Closing Thoughts

BJ Gaddour is the former fitness director for the Men's Health brand, the author of Your Body is Your Barbell, and the creator of the best-selling SpeedShred and MetaShred DVD's. He was also the first personal trainer to grace the cover of Men's Health, the world's largest men's magazine. Since leaving Men's Health in 2017, […] The post BJ Gaddour on Bodyweight Workouts, Cheat Codes and Fitness Over 40 appeared first on Robertson Training Systems.

Can you change your body using only bodyweight workouts? Britany is here to provide insight on the pros and cons of bodyweight workouts and help you determine if they can actually help you get stronger or transform your body. Also Britany spends some time reminiscing about that one time she met a suitor at the gym who had the same name as her. Spoiler: it didn't go over well.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktok.com/@britanywilliams

There's a lot of misconceptions about bodyweight workouts. - Do they really work? - Can you build muscle or lose weight with JUST bodyweight workouts? In this video, I'll discuss the pros and cons of bodyweight workouts, and whether or not they're a good option for YOU. #bodyweighttraining #metabolism101 #weightlossplateau ************************** Download the EM2WL Workout App: https://bit.ly/38nbdry Schedule a Call With Kiki: https://em2wl.as.me/schedule.php Sign Up For the FREE Women's Fat Loss Webinar: https://event.webinarjam.com/register/1/941ogbg Download your FREE Quick Start Guide: https://eatmore2weighless.lpages.co/yt-qsg-opt-in-page/

This episode of Phoenix Rising is a replay of a live training Coach Kayli did with NXT Step Fitness podcast host Coach Sara Fullerton. Sara and Kayli talk all about resistance training for beginners and answer live questions during the training. Take advantage of this replay where real clients and followers get their questions about resistance training answered. You may just get your questions answered as well. You can find Sara on IG: @saracfullerton Episode 39-The Power of Protein with Coach Sara HERE Episode 41-Bodyweight Workouts for Beginners with Coach Sara HERE Follow Kayli: Instagram: @KayliMontoyaFitness Facebook: www.facebook.com/kayli.montoya Website: www.kaylimontoyafitness.com Follow Julie: Instagram: @Jules_No_Verne To take advantage of Coach Kayli's discount on Legion supplements click HERE. Use code KMFitness at check out.

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Ever bristle at the fact that you've got boundless ambition but are bound by a minimum of equipment and time? Well fear ye not - I've got you covered. These 7 naughty-but-nice kettlebell combos oughta do the trick. https://youtu.be/VqUHnw0l20I 

Have you ever wanted to have Coach Nate look at your meals, supplements, or lifestyle and provide you with a specific action step to get closer to hitting your goal?   That's what these episodes are designed to do - give you a quick win so that you can quit feeling stuck, and start getting wins.    Resources Book YOUR  Nutrition Audit (These are free, but I only do 1 per week so book ASAP) freenutritionaudit.com/ Get Nate's Million Dollar Body Method (Amazon Bestseller) book (Free) http://getnatesbook.com  

Some people think that bodyweight training is only for beginners, NOPE!!!!On today's episode I share an interview that I did with Kayli Montoya-Houston of The Phoenix Rising Podcast.We had a great discussion all about Bodyweight TrainingLearn all about how (and why) I begin most of my clients with bodyweight training and if I still utilize bodyweight training in my own workouts.________________Looking for the Bodyweight Strength Training Guide Mentioned in this episode? Get it HEREKayli offers online training and nutrition coaching as well as in person coaching at her home studio in Pittsburg, Kansas. She is very active on social media and goes LIVE weekly on Facebook to answer questions. Make sure you give her a follow!Facebook: Kayli Montoya-HustonInstagram: @kaylimonotoyafitnessI hope you enjoy the episode!-Coach SaraDo you have a fitness or nutrition question? Please reach out! email me at podcast@nxtstepfitness.com

Thank you for joining us for this week's episode!Bodyweight workouts are all the craze these days especially as we have limited access to gyms and equipment. But are they just as effective as workouts using weights?If you've never tried natural bodyweight type exercises then we invite you to dive in with us as we discuss a lot of the benefits that bodyweight routines can offer. What may seem like a minimal task can actually surprise even the most experienced fitness gurus!In This Podcast You Will Learn:1). What are bodyweight workouts and how do they differ from traditional weight training routines.2). How higher reps using just your own weight can be just as effective as using heavier weights to build strength.3). Some great examples from Meredith of upper body and lower body exercises you can do using only your bodyweight.4). Some great examples of cardio exercises you can do that fall in the category of bodyweight that are effective and fun!5). How bodyweight exercises can be done by people of all fitness levels including beginners or people who are just starting out.///Thank you again for joining us this week, we hope our tips and advice on bodyweight exercises helps you decide if they are just as effective as using weights and are right for you. We are big fans of bodyweight routines and truly believe that they have something to offer everyone of all fitness levels and we hope you have fun discovering this as well.Til the next episode!Team MeredithSupport the show (https://www.seniorfitnesswithmeredith.com/donate)

In this podcast, I chat with physical therapist, Dr. Laura Kummerle, about a variety of subjects, including Ninja Warrior Training, the benefits of bodyweight training, how to train around repetitive stress injuries (and when to see a physical therapist), and more. In case you're not familiar with Laura, she's a former collegiate gymnast turned full-time orthopedic physical therapist who received her Doctor of Physical Therapy from the University of Florida. She also completed an orthopedic residency, making her an OSC (orthopedic clinical specialist). Laura not only has the educational background, but she competed in season 11 of American Ninja Warrior, so she knows a thing or two about the practical application of calisthenics, as well. Beyond that, she posts her unique, gymnastics- and ninja-inspired workouts on her Instagram, and we're happy to have her on the team as a Legion Athlete. So without further ado, if you want to learn how to train like a Ninja Warrior (and what that even is), what bodyweight exercises you should be doing, how to train around repetitive stress injuries, and a whole lot more, you're going to like this podcast! Timestamps: 9:40 - How do you train for ninja warrior? What does ninja training look like? 10:51 - How do you program the training for Ninja Warrior? 12:09 - What's commonly used for grip training? 12:30 - How common are ninja gyms? Where can you find them? 14:26 - How much training is required to be a Ninja Warrior? How quickly can you become "good" at Ninja Warrior? 17:41 - Who can benefit from bodyweight exercise? 19:50 - What are the benefits of focusing on mobility, control, and strength at end ranges of a movement? 20:42 - What bodyweight exercises should you include in addition to strength training? 22:52 - What should you do if your knees move inward while squatting? 26:25 - What cues have you found helpful for correcting form issues? 27:28 - What upper body bodyweight exercises do you recommend? 27:45 - What are the benefits of handstands? 31:13 - What is "end range" of an exercise? 31:43 - What other bodyweight exercises should people consider doing? 32:58 - How do you program cossack squats? 40:18 - The benefits of mirrors and taking video of your sets 44:50 - How do you work around repetitive stress injuries? 48:18 - When should you go see a physical therapist? 56:16 - How do you address knee pain? 58:40 - What should you do when you get an RSI? 1:00:23 - Should you train a non-injured side to maintain muscle? 1:00:38 - What are neurological crossover effects? Mentioned on the Show: Books by Mike Matthews: https://legionathletics.com/products/books/ Laura's Instagram: https://www.instagram.com/paradigmofperfection/ Laura's website: https://paradigmofperfection.com/

Health doesn't just happen by accident. You need to be proactive about your health and take control over your immune system. In this Episode we will research what some of the most reputable websites suggest we should do to Boost Your Immune System. We will analyze health suggestions from: Harvard Medical School; WebMD.com ; healthline.com ; Cleveland Clinic. Improve your health with Sleep. Eat healthy foods, like fruits and vegetable to boost your immune system. Manage your stress level with meditation and your social surrounding. And please, stay active. Make it a point to move daily and get at least a moderate workout a few times a week to stimulate your immune cell reproduction. Give it a listen and be in control over your wellbeing. Bodyweight Workouts for Home Playlist: https://www.youtube.com/playlist?list=PLMHiIGyfsfmF8ku_TEQSSCskIJG377z75 10 Simple Nutrition Tips/Tricks: https://youtu.be/MFVuGuamxTA How being Healthy can make you Money: https://youtu.be/TU6BdxooWFs *More from your host Bo Skitsko:* Get my Book

Weights are not the only way to progress movements and create challenging workouts.We can play around with other techniques to keep challenging our body to get results!We have to remember that even doing the same but different can be progression.Here are 5 Tips To Create Challenging Workouts Without Adding Weights:Increase Your Training Density.Use Different Movement Tempos.Change The Range Of Motion And Create Hybrid Movements.Create More Instability And Use Unilateral MovesTweak Your Workout Design.

Injury prevention and bodyweight training with Ryan Hurst, cofounder of GMB fitness - that's the topic today on the Dr. Chris Podcast. Follow Ryan Hurst and GMB Fitness on Instagram: https://www.instagram.com/ryhurst/https://www.instagram.com/gmbfitness/Youtube: https://www.youtube.com/user/GoldMeda...We've got a great line-up of guests coming up on this podcast! If you enjoyed listening, please like the video and share it with a friend. Participate in the conversation as well by leaving a comment in the comment section. Dr. Chris is on a mission to teach people how to use movement as medicine. It's time to get proactive with your health, and this podcast will help you to do that. Enjoy!If you are involved in health and fitness in any way, and you are interested in being a guest, you can contact Dr. Chris on any of his social media platforms.INSTAGRAM: @stablekneezFACEBOOK: Dr. ChrisTWITTER: @stablekneez

In this episode i talk about some of the workouts that i do in my calisthenics training from deck of cards to ladders and bodybuilding talk as well.

Ob es den perfekten Hashimoto Sport gibt, was Du mit Nahrungsergänzungsmitteln erreichen kannst und ob du wirklich stundenlang joggen musst, um durch Fettverbrennung abzunehmen und vieles mehr ... das erfährst Du in dieser Episode.... -> die Facebookseite von Bernadette findest Du hier: https://www.facebook.com/sportblog.cc/ -> die Playlist mit den Bodyweightübungen von Bernadette gibt es hier: Bodyweight Workouts -> zur Playlist mit kurzen Workouts - dem Hashimotion Montag auf meinem Youtube Kanal gelangst Du hier: https://www.petergehlmann.de/hashimotion Hat Dir die heutige Episode von "Leichter Leben mit Hashimoto - Der Podcast“ gefallen? Dann gib mir eine Bewertung auf iTunes und hilf mit dabei, dass wir gemeinsam noch viel mehr Menschen erreichen!

Do I need a Gym membership? Can I actually get ripped just by doing push ups? Are sit-ups useless? I get these questions a lot. On this episode, we are going to chat about how to get a workout using whatever equipment you have. Even if it's just your body. Bodyweight Workouts: https://www.nerdfitness.com/blog/advanced-body-weight-workout-warning-this-will-kick-your-ass/ Science By Bodyweight Workouts: https://greatist.com/fitness/start-bodyweight-training Thanks for tuning in. Like, Share, Comment, and Subscribe to stay up to update on the latest content of the Elixir. Remember, you can always find your own ELIXIR... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-elixir/message Support this podcast: https://anchor.fm/the-elixir/support

Some people have it all wrong. They go the gym 3-4 times a week and lift the heaviest weights possible. That’s their only concern. More pounds on the bar, more weight on the scale. But, above all else, you’ve gotta be able to move your body. Freely and without pain or restriction. If you can’t do that you have no business putting another plate on the bar. If you can’t do a perfect bodyweight squat it makes zero sense to load the exercise. I’ve spent about eleventeen million hours in gyms throughout my life. I can probably count on two hands the number of times I’ve seen someone do a perfect pushup. Sad but true. Yet the dude doing the shitty pushups as a warm up will readily lay down and start bench pressing. Too many of us have it backwards. Mike Fitch was once one of those people. He bulked up way beyond his natural weight and noticed an incredible drop in his mobility and movement efficiency. In today’s podcast Mike talks about his journey. Topics include: His awakening that led him to bodyweight mastery How he created the Animal Flow system Getting Equinox on board to promote his work How to train for handstand pushups How to properly progress your chin ups The essential regressions and progressions for bodyweight exercises Bodyweight training for maximum muscle How much time per day you should spend on movement His 3-day rotation diet His decision to sell all his stuff and go full minimalist Traveling the world without breaking the bank Living in a new place every month The most important business decision he ever made The importance of giving back His daily routine

Nia Shanks addresses multiple bodyweight workout myths. Episode 14: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks. Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/busting-bodyweight-exercise-myths-part-1

Nia Shanks addresses multiple bodyweight workout myths. Episode 14: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks. Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: http://www.niashanks.com/busting-bodyweight-exercise-myths-part-1 --- Support this podcast: https://anchor.fm/optimal-health-daily/support

Find out how to use bodyweight workouts for fat loss and tips to eat healthy for cheap.

Discover how to build muscle and strength with bodyweight exercises while eating a vegetarian diet or even vegan diets.

Discover the truth about my Turbulence Training stance on long, slow cardio workouts for health, fitness, and fat loss. Plus, you'll get free bodyweight challenge workouts.

Free ab circuits and bodyweight workouts along with fat burning supersets to help you lose weight and burn belly fat.

Discover three bodyweight workouts you can do for fat burning without any dumbbells or the need to go to a fancy gym.