Podcasts about women need

I'm so excited to introduce you to the brilliant Dr Fiona Graham.Fiona is a GP who is passionate about women's health and who gives advice and guidance that is realistic and achievable. Having worked for the NHS she launched Chelmsford Private GPs with two other female doctors. She is an expert in women's health, mental health and lifestyle and is so good at what she does.During the episode I pick her brains about many of the issues I know that so many of us are facing. We have an honest chat about semiglutides, hormones and some of the tools we can use to stay as healthy as possible.Fiona is the doctor that so many of us need and I really hope you get us much out of this episode as I have.

Lisa Bilyeu is joined by the renowned neuroscientist, Stanford professor, and podcast host Dr. Andrew Huberman. Known for his expertise in brain science and his unique ability to make complex topics accessible, Andrew brings a much-needed perspective to the question: What are men really thinking? With honesty, a deep respect for nuance, and a bit of humor, Andrew answers Lisa's burning questions about the male brain, uncovering the scientific and social factors that drive men's behavior in relationships, love, and life. Part 1 dives deep into the neuroscience of falling in love, the impact of male genetics and hormones, and the evolving dynamics of masculinity. From the infamous “what would happen if?” drive that propels so many men, to the complexity of competitiveness, hierarchy, and vulnerability, Lisa and Andrew explore what it means to be male today—and why understanding these truths matters for women striving to build better relationships. Whether you're curious about male motivation, the stereotype of emotional unavailability, or just want more compassion across the gender divide, this conversation is packed with revelations and practical wisdom. SHOWNOTES 00:00 - Intro: Meet Dr. Andrew Huberman 00:24 - What's a Man Really Thinking: Falling in Love (Neuroscience Explained) 01:55 - The Love Bubble: Are Men and Women Really That Different? 04:16 - The SRY Gene and Why Men Experiment 07:19 - Why Men Take Risks vs. Why Women Seek Stability 10:16 - Male Brain Development: Why It's Slower Than Females 13:19 - Action at a Distance: Men, Motivation, and Testing Limits 16:12 - Competition, Hierarchy, and the Male Ego 17:56 - The Urge to Win: What “Being Picked” Means for Men and Women 21:06 - The Satellite Male: How Men Assess Themselves for Romantic Partners 24:18 - Jealousy, Competition, and Growth: Navigating Self-Improvement FOLLOW ANDREW HUBERMAN: Instagram: https://www.instagram.com/hubermanlab/ Twitter/X: https://twitter.com/hubermanlab YouTube: https://www.youtube.com/@hubermanlab Website: https://www.hubermanlab.com/ CHECK OUT OUR SPONSORS OneSkin: Get 15% off with code LISA at ⁠⁠https://oneskin.co ⁠⁠ BIOptimizers: Code IMPACTNOW for 15% off ⁠⁠https://bioptimizers.com/impact⁠⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠⁠https://shopify.com/lisa⁠⁠ Macy's: Upgrade your glam at ⁠⁠https://macys.com⁠⁠ SleepMe: Visit ⁠⁠https://sleep.me/woi⁠⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! Vital Proteins: Get 20% off by going to ⁠⁠https://www.vitalproteins.com⁠⁠ and entering promo code WOI at check out. FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Most women don't realize that brain fog, weight gain, anxiety, low libido, and fatigue in their 30s or 40s can be early signs of perimenopause — not just stress or aging.In this episode of The Well Drop, I sit down with Dr. Sarah Daccarett, to explore why waiting until menopause for hormone therapy leaves women struggling for years. We unpack the early warning signs of hormone decline, why “progesterone-only” therapy falls short, and how bioidentical hormones can transform health.We discuss why the delivery method matters and what realistic results look like from month one to six. Dr. Sarah Daccarett is a physician, researcher, and founder of Oestra and Inner Balance, two groundbreaking platforms dedicated to modernizing women's hormone care. Her work blends the latest science with a deep understanding of how hormones impact every system in the body.What's Discussed:(00:00) The Hormone Changes No One Warns You About in Midlife(12:24) Why Most Women's HRT Plans Are Outdated — And How to Fix Them(22:39) The 3 Hormones Every Woman Needs (and the Right Ratios)(27:19) Pills, Patches, Creams… or Something Better? The Truth About Delivery Methods(35:35) How to Avoid the Biggest Mistakes with Hormone Delivery(46:40) From Healing to Thriving: What Real HRT Results Look Like(49:44) Stacking Your Wellness: Hormones, Longevity, and the Power of Nature(53:26) Inside Oestra: The All-in-One Hormone Therapy Changing Women's HealthThank You to Our Sponsors:Sign up for The Well Drop NewsletterFind out more about Amber Berger: Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldrop Find out more about Dr. Sarah Daccarett:Website: https://www.innerbalance.com/ Instagram: https://www.instagram.com/sarahdaccarettmdInstagram: https://www.instagram.com/innerbalancemd

Have you ever had that full-body ‘NO' moment  (the one where every part of you is screaming not to do something) but you overrode it to keep the peace, look “easy,” or avoid being “too much”?So many of us as women have been conditioned to disconnect from our intuition, to downplay our needs, and to override the very guidance that was designed to protect and lead us.In this powerful conversation, I sit down with Abby Miller: holistic business strategist, founder of the Work Womb Podcast, and self-described “yoga teacher turned productivity preacher.” Abby works with visionary women who are building big dreams and teaches them how to follow their intuition, regulate their nervous system, and set the kind of boundaries that create freedom instead of burnout.Inside the episode, we explore:Why intuition is your most underused business and life strategy as well as how to strengthen it in small daily decisionsWhat happens when you override your gut (Abby's raw stories of trauma, healing, and self-forgiveness)The surprising link between intuition, pleasure, and permission — and how to reclaim all threeHow to shorten the gap between inspiration and action by letting go of permission-seekingThe role of boundaries in creating safety for yourself, your business, your kids, and your relationshipsWhy community is essential for breaking through ceilings and moving past imposter syndromeThis is a conversation about trusting yourself in motherhood, in business, and in the messy, beautiful daily moments of life. Abby's honesty, humor, and wisdom are such a gift.Resources:•Abby's podcast Workwomb: https://www.workwomb.com/podcast•Book suggestion: Unbound by Kasia Urbaniak: https://amzn.to/466tKn1Join our community of amazing women reconnecting with ourselves through books and sisterhood:https://beehive.drmelissasonners.com/book-nook

Think you'll be alone forever? Wondering if your divorce means you've somehow fallen off God's plan? Feeling like you have to carry everything on your own after losing your husband? If you're single—whether you're never married, divorced, or widowed—you might be believing a myth that's quietly holding you back. In this myth-busting episode, I walk you through the most common lies LDS women tell themselves about their singleness—and teach you how to challenge them using a simple 3-step process. We'll uncover what's actually true, why your relationship status isn't the problem, and how to loosen your grip on the stories that are keeping you stuck. This one's packed with clarity, compassion, and truth. Let's bust some myths, friend.

Do any other tall girls remember almost always being paired up or grouped with the boys during gym class?  Let me get into this story. So I was in the 9th or 10th grade, I think? We have different units where we do a different activity for a few weeks, then move on to the next activity for a few weeks, and so forth and so on. So at one point in time, it was the basketball unit. I'm sure you know where I'm going with this… There were 3 levels: level 1, level 2, and level 3. Level 1 being for the beginners and level 3 being for advanced players. Now, the gym teacher did know that I played (past tense played) basketball about 2 or 3 years prior. Mind you, there were other girls on the basketball team in that gym class, but I was the only girl placed in the level 3 group…with all of the boys :///Whatever, we were playing, and I'm on defense. This dude…I guess he was turning around, and he literally elbowed me in my face. And proceeds to keep playing like nothing happened. So naturally, I yelped and literally stood on the sideline, deleted. I heard the teacher screaming, “Why were you so aggressive? You wouldn't do that to a girl, would you?” And the guy was like “no”. And the teacher was like, “Why would you do that? She's a girl!” And the guy was like, “Oh, I forgot. She'll be fine.” YOU FORGOT? I'LL BE FINE?? Anyways…. Albeit this was a small and hopefully unintentional thing, this is just one example of rough, aggressive behaviors that some people have toward tall women, and we're gonna dive deeper into that today, so tune into the episode for more! Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews  

Feeling confused about what “lifting heavy” really means?Social media is full of advice — one post says women in midlife must lift heavy. The next warns us not to. So… what's the truth?In this episode, I get personal and real about a question I hear all the time: How heavy do I actually need to lift?I walk you through the three biggest factors that influence how much weight you should be using — and spoiler: it's not about keeping up with what you see on Instagram.You'll hear:Why it's not useful to compare your strength to someone else's (including mine!)The difference your background and history with strength training can makeThe role of genetics, body fat percentage, and lifestyle choices in how your results show upMy recommendation for when to go up in weightsEnjoy the show!Send me your thoughts

Women are not small men (the data) | strength training | technique | body shapes | exercise + stress | pelvic floor | fasting | cold plunge | protein | supplements

Women need to work 50 extra days just to earn what men made last financial year… and today, August 19, marks those extra days. It’s called Equal Pay Day, and in this special bonus episode Victoria is joined by Dr Samone McCurdy from the Workplace Gender Equality Agency to unpack the reality of the gender pay gap. But don’t worry, this isn’t your average “boring stats” chat. This is one of those conversations that’s equal parts frustrating, eye-opening, and empowering… the kind that’ll fire you up to demand better for yourself and for every woman who comes after you. Inside this ep:

...yes, you read that right. In order to create healthy relationships with ourselves and others, we need to develop our own Inner Masculine. In this episode we discuss the Inner Masculine: The inner capacity we each hold to contain our own emotions and hold boundaries around our own inner drama. We will break down eight skills we need to develop as women in order to re-pattern the healthy inner masculine inside of ourselves.If you're feeling a pull to dive deeper, explore 1:1 sessions at the link below. These sessions are a place to illuminate your patterns so that you can navigate what it is you're going through with greater clarity and insight — a place to bring you the surface that which is seeking to be seen and shifted so that you can align with more of who you are. Learn more at https://edenhetrick.com/Submit a topic for the podcast: https://tally.so/r/mOMzA7 About me:Welcome to Field Notes Podcast. I created this podcast to be a living roadmap for transforming your patterns into your expanded potential. Tune in for perspectives that spark transformation and tips for optimizing your well-being in a crunchy (yet non-dogmatic) way. On the ongoing journey of finding freedom from the stuff that keeps us stuck—here are my field notes. If you love this show and want to support it's growth: Share the show w/ someone Leave a 5-star rating Subscribe! Affiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below. To Be Magnetic - Use Code EDEN for 15% off either payment option12 Monthly Payments: https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full: https://login.tobemagnetic.com/offers/Jk8ceEuL/checkout

This week your favourite Aunties Ak and Nana host a full on MAN POD with Marvyn Harrison Diversity Equity and Inclusion Consultant and founder of Dope Black Dads in the hot seat to answer everything we need to know about men so we can report back to the women

Dr. Nicole Basa, bariatric surgeon, joins Dr. Natalie Crawford to unpack the complex connection between weight, hormones, and metabolism—breaking it down with real talk, expert insights, and practical tips every woman needs to hear, especially if you've ever felt stuck on your weight loss or health journey. Key Topics: 1. Metabolic Health Basics - Your body's calorie-burning engine - Hormones that control metabolism - How genetics impact weight 2. Hormones and Weight Challenges - Insulin's role in weight gain - Hormone changes during perimenopause - How hormones affect fertility 3. Effective Weight Loss Strategies - Importance of protein intake - Building muscle through resistance training - Breaking weight loss plateaus 4. Medical Interventions for Weight Management - Understanding GLP-1 medications - Bariatric surgery options - Resetting your body's weight set point Follow Dr. Nicole Basa Instagram @nicolebasamd Check out her clinic in Austin, TX https://bamedicalcenter.com/ Pre-order Dr. Crawford's debut book, The Fertility Formula, now! ⁠https://www.nataliecrawfordmd.com/book⁠ Want to receive my weekly newsletter? Sign up at ⁠⁠⁠⁠nataliecrawfordmd.com/newsletter⁠⁠⁠⁠ to receive updates, Q&A, special content, and freebies If you haven't already, please rate, review, and follow the podcast to be notified of new episodes every Tuesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@nataliecrawfordmd,⁠⁠⁠⁠ check out Natalie's YouTube channel Natalie Crawford MD⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Fora Fertility. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

Where are all the Seacoast men?Every week, it feels like a new women's group pops up. And understandably so! Women NEED a safe space to gather, connect, and feel safe. "Seacoast Stories" supports all of those groups.But we also recognize that men need connection, too, especially as traditional masculinity has come under intense public scrutiny in recent years, partly leaving men to feel like they're to blame for all of society's issues.What even is masculinity? What does it mean to be a man in 2025?From the West End of Portsmouth, host Troy Farkas sits down with three other Seacoast men to *try* to get to the bottom of these answers. On this episode, spiritual guide Seth Pearson, podcast host Andy Demeo, and tech entrepreneur Ryan Lambert join "Seacoast Stories" to discuss problems facing young men today, how parenting has changed (for the worse), what women really seek in their male partners, how a man should show up sexually, the importance of confidence and financial stability, why men are "maladapted" for the modern world, men's groups, and even ... mud wrestling?CHAPTERS:The problem with Seacoast men (00:00)Masculine vs. feminine energy (05:05)Feeling insecure in masculinity (10:12)The importance of confidence, purpose & failure (28:28)Leave an Apple Podcasts review! (36:40)Why masculinity is "maladapted" for the modern world (37:20)How does a man show up sexually? (45:45)What have you always wanted to tell a man? (50:30)What is masculinity? (01:03:45)Please click any of the following links to learn more about Andy's Granite Goodness newsletter, Ryan's River app, or Seth's Love Amped business.To support "Seacoast Stories," you can sign up for the next ⁠⁠⁠Seacoast Stories Dinner Club⁠⁠⁠ on Wed. 8/20 in Dover, N.H. THANKS TO OUR SPONSOR:David Higgins: The official investment office of "Seacoast Stories!" Email ⁠⁠⁠david.higgins@wellsfargoadvisors.com⁠⁠⁠ to get started on path toward better investment.Investment and insurance products are:• Not Insured by the FDIC or Any Federal Government Agency• Not a Deposit or Other Obligation of, or Guaranteed by, the Bank or Any Bank Affiliate• Subject to Investment Risks, Including Possible Loss of the Principal Amount Invested.Investment products and services are offered through Wells Fargo Clearing Services (WFCS), LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. WFCS uses the trade name Wells Fargo Advisors. 1 North Jefferson, St. Louis, MO 63103.

Do you sometimes wonder about your relationship with alcohol? Should you drink less? Or not at all?What does a “healthy” relationship with alcohol look like?The answers may surprise you.On this episode I'm joined by Colleen Freeland, an intuitive drinking coach, Founder of Emotional Sobriety Coaching©, and host of the top-ranked It's Not About the Alcohol podcast, for a conversation about women, wine, and the emotional patterns that often drive our drinking habits.Colleen shares her own story of secretly struggling with alcohol use disorder for over 20 years and the solutions she discovered to create emotional sobriety for herself. She says it's about so much more than just the drink in our hand. Much like emotional eating, it's really about de-coding our emotional cravings and learning to tune in to what we're truly seeking.Key Takeaways:What intuitive drinking looks likeWhy willpower doesn't work, and what doesHow to tune into your body's needs instead ‘numbing out' with alcoholHighlights: 05:02 "Understanding Alcohol Use Disorder"13:45 ‘Gray Area' Drinking 18:45 Sober Identity26:03 Different Approaches to Alcohol RecoveryImportant Links

Who is Vee Mindful?I am a Certified Relationship Coach with over 35 yrs of Dating, Relationship, & Marriage experience. I help the Mature Man and Woman (over 40) have healthy relationships FINALLY after years of unsuccessful attempts. BOOK mentioned in this video: The Masculine in Relationship https://a.co/d/fE4nbpe

You've heard us talk about how different men and women are when it comes to sexual desires, and what puts a husband or wife in the mood. Men can be ready to go at any moments notice, and sex for most men is the way they feel loved, and gives them the validation that they are loved. For women, they need to feel loved before they are going to have the desire for sexual intimacy.For a woman to feel loved, they need to feel valued, listened to, respected, safe and emotionally connected. For men to feel loved, they need to be sexually connected.It is vital for couples to understand what each other needs to feel loved, and the importance of sexual intimacy in the relationship. In this episode we talk about why women need to feel loved to make love, and how to do that, and why men need to make love to feel loved.

This episode is brought to you by CLEARSTEM! If you're looking for skincare that's both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/valeria and use the code VALERIA at checkout! In this week's episode of Not Alone, Valeria sits down with wellness expert, author, and content creator Aggie Lal for a refreshingly honest conversation about the current state of modern health culture for women, and what it really means to feel well in today's world. Aggie shares her personal journey from rigid routines, veganism, and biohacking for good labs to finding balance by reconnecting with her intuition, hormones, and overall purpose. Together, she and Valeria dive deep into the pressure to be “healthy” at the expense of joy, the shame around beauty choices like Botox, and why women are often left out of mainstream health narratives. Plus, a powerful discussion on how to separate your roles from your identity - so you can thrive, not just survive. Whether you're burnt out by wellness trends or looking to redefine your relationship with health and womanhood, this episode is a must-listen. Follow Aggie on Instagram: https://www.instagram.com/aggie Follow me: https://www.instagram.com/valerialipovetsky/  Shop my looks from this episode: intro/ads: https://shopmy.us/collections/1952399  aggie: https://shopmy.us/collections/1983674  What we talked about:  0:55 - Valeria's Family trip to Spain 3:29 - Introducing Aggie Lal 5:40 - Aggie's First Impressions of Valeria 7:13 - The World of Biohacking 9:35 - Being Vegan 10:30 - Body Trends 11:59 - Clearstem Ad 13:50 - Pillars of Biohacking  15:25 - What is Different for Females 18:00 - Aggie's Favorite Health Rituals 19:08 - Hypnotheray  23:45 - 4 Pillars of Health 24:10 - The Importance of Purpose 27:20 - Valeria's POV on Motherhood 29:55 - The Role of Mothers 31:57 - Best Methods of Recovery 38:04 - Ways to Connect with your Partner 40:32 - Pushing the Definition of Wellness 42:33 - Health Habits that Don't Work 45:52 - Aggie's Pregnancy 49:15 - Everything Women Must Juggle 51:30 - The Importance of Rest 53:50 - The Beauty of Feeling Free 56:25 - What's Next for Aggie Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textLisa Troyano-Ascolese is not your average real estate broker. She's a serial entrepreneur, tech founder, podcast host, and unapologetic advocate for women building their own path to freedom. In this powerful conversation, Lisa shares her evolution from ad sales exec to real estate powerhouse, and the pivotal moment when her CEO told her, “You're never safe if you work for someone else.”We cover everything from launching her first business in a corporate cubicle to inheriting a brokerage out of grief, and the inspiration behind her first-to-market mobile staging app, REStaged, aimed at reducing furniture waste. Lisa doesn't hold back about setbacks, including floods, firings, and nearly losing her life during childbirth, and how each one fueled her mission to show women that entrepreneurship isn't just possible, it might be the key to happiness.If you've ever wondered whether to leap, pivot, or press pause; this one's for you.Episode NotesIn this episode, we explore:Why Lisa left corporate America despite "being safe"The emotional origin story behind her kids' event planning business—and why she didn't sell itHer rise in real estate and the truth behind luxury markets (beyond the reality TV glam)How personal loss led her to take over and rebuild a brokerageThe origin of REStaged, a mobile app built to fight furniture waste and give agents a smarter way to stage homesNavigating leadership, grief, and growth simultaneouslyWhat freedom actually means for women entrepreneursWhy mentorship, cash buffers, and knowing your weaknesses are non-negotiablesKey Quote: "If you do the research, if there's a need, and you build a buffer—then you owe it to yourself to try. Freedom is the point of all of this."Guest Contact & LinksLisa Troyano-Ascolese Owner, Engel & Völkers Hoboken + Jersey City Founder, myHOMEboken Team Creator of the REStaged AppWebsite: LTAendeavors.comReal Estate Brands: @myhomeboken, @evhobokenjcYouTube: EV Hoboken Jersey CityLinkedIn: Lisa Troyano-AscoleseApp: REStaged (Live now; Version 2.0 launching soon)Keep up with more content from Aggie and Cristy here: Facebook: Empowered Women Leaders Instagram: @badass_women_in_business LinkedIn: ProveHer - Badass Women in Business Website: Badasswomeninbusinesspodcast.com Athena: athenaac.com

This is an automated translation from the blogpost:Breaking the Financial Glass Ceiling: Why More Women Need to Investhttps://heavymetal.money/womeninvesting/In this powerful blogcast episode, we're smashing through outdated money myths and taking a sledgehammer to the financial glass ceiling. It's time to talk about why more women need to invest—not someday, not when they "feel ready," but right damn now.We dive deep into the stats, the setbacks, and the systemic roadblocks that keep women from building wealth—and how to obliterate them with knowledge, strategy, and a bit of that heavy metal attitude. Whether you're investing your first dollar or scaling your portfolio, this one's for every badass woman ready to take control of her financial future—and for the men who want to support them in doing so. In This Episode:Why the gender investing gap is still a massive problemThe real cost of playing it safe with savingsHow to start investing even if you feel behindPractical tips for building confidence with moneyWhy investing = power, independence, and freedomShare this episode with every woman you know who deserves to build wealth like a boss. Because financial independence isn't just for the boys—it's for anyone ready to play offense.

What if your fatigue, mood swings, low libido, brain fog, and stubborn weight gain weren't “just aging” or “just stress”—but signals your hormones are out of balance? In this episode of the Thrive State Podcast, Dr. Kien Vuu sits down with Dr. Sarah Daccarett to uncover the real story behind women's hormone health. They dive into the truth about peri menopause, the myths surrounding hormone replacement therapy (HRT), and why conventional medicine often fails women. If you're feeling off and don't know why, this conversation could change your life. Watch now and discover how to take back control of your health.   Start your journey here: INNER BALANCE COUPON Download the free Thrive Starter Guide: https://thrivestatestarter.com Get the #1 bestselling book Thrive State: https://thrivestatebook.com Follow Doctor V: @doctorvmd   Episode Highlights: Meet Dr. Sarah Daccarett Why Women Feel "Off": The Missing Hormone Conversation Are Symptoms Happening Earlier in Life Now? The Overlooked Symptoms of Hormone Imbalance Misdiagnosis and Misinformation in Women's Health The Truth About Estrogen, Cancer, and Clot Risk Addressing the Fear of Taking Hormones for Life HRT and Fertility: What Women Should Know How to Choose the Right Provider for HRT

What does it really mean to be a man of faith in today's world—and why should women care? In this powerful and timely episode, we sit down with Fred Parry, Christian author, to explore how a man's journey toward spiritual growth, emotional maturity, and servant leadership impacts the women around him more than we often realize.If you've ever prayed for your husband to lead with love, hoped your son would grow into a man of character, or wondered how we can encourage healthier masculinity—this episode is for you.It's not just a conversation about men—it's a conversation for anyone who wants stronger families, deeper faith, and real connection. Grab your favorite man and give it a listen.Special Guest: Fred Parry Fred J. Parry is a former magazine publisher, radio talk show host, and television commentator. After struggling to find a meaningful relationship with Christ, Fred devoted himself to helping men understand how the Word of God can transform their lives and empower them to develop more meaningful and fulfilling relationships with God, their families, and other men. He is the author of seven Christian devotionals and Bible studies. Fred is also the founder of the CoMo Christian Men's Conference and lives in Columbia, Mo. He is and his late wife, Melody, has two sons, Max and Nick.Fred's newest book, WorkManShip: Living, Loving and Leading As A Christian Man, is a provocative exploration of manhood that challenges contemporary norms and transcends the boundaries of political correctness. To purchase it, use the following link:https://shop.ingramspark.com/b/084?params=ObvXyshwFh1LUlbQIorZRcwCVCiNMU5fjF9HbTM4HI1

In this video, Dr. Doug Lucas delves into the critical decisions women face regarding the use of Tamoxifen and Aromatase Inhibitors after breast cancer treatment, particularly focusing on their impact on bone health. Dr. Doug discusses the increasing incidence of breast cancer, the importance of screening, and the implications of adjuvant endocrine therapy on both cancer recurrence and bone density. He emphasizes the need for informed decision-making and collaboration with healthcare teams to navigate these complex choices effectively.*STUDIES* https://pubmed.ncbi.nlm.nih.gov/10517716/https://pubmed.ncbi.nlm.nih.gov/36521078/https://pubmed.ncbi.nlm.nih.gov/9747868/https://pubmed.ncbi.nlm.nih.gov/8558225/https://pubmed.ncbi.nlm.nih.gov/37079878/https://pubmed.ncbi.nlm.nih.gov/30509771/https://pubmed.ncbi.nlm.nih.gov/28922787/

In this episode, we unpack the timeless idea that women need love and men need respect. What does this mean? Ololade represented the women and shared from her perspective, what love looks like for them, and Anu spoke on behalf of the men. Did we each represent our genders? You let us know! Enjoyed the episode? Subscribe, and share with someone else ;)

Women face unique financial challenges in 2025, including pay gaps, career interruptions, and longer lifespans requiring more retirement savings. Despite needing more money for retirement, women typically save 30-40% less than men, making strategic wealth management approaches essential for achieving financial independence.Learn more: https://www.amazon.com.au/She-Means-Business-Financial-Freedom-ebook/dp/B0F7KCYR9P/ref=sr_1_8?crid=3UJDDQ2Q8CVO3&dib=eyJ2IjoiMSJ9.9RyWALPiOOlRE8Al4fMo5MoL7gTWo6lN34eUSsOc7wf2VkcNo3PNWzrlS6oVpdoATWZTEbC-Ro2lt_ALvkzuYlN9xGqvTs6_AR08XKsgdclqHtygfco7pCgrgxUgQkwpAus9p5FGLqKXWrs5_i1kOwfHgrUpD_zk_oAx-IYf-6V23vI67ECvUoRxbGcpjw4t_hiF_gu-WCPxEdzuJCKGjUGPpkwDYA47oc2_aDm7IsTpl027uarCngUFAfSzcOucBSCv5BqoTmRiOHGYO5IW_R-rmID1nP7pBR0ec2xLubg.wrcfkwPUJGYflNsnLovHgekRshFPrA27PTc-PgzUFiU&dib_tag=se&keywords=She+Means+Business%3A&qid=1752329776&sprefix=she+means+business+%2Caps%2C334&sr=8-8 Penny Name City: Amberley Address: PO Box 98 Website: http://pennyname.co.nz

In this episode, Dr. Remina, a Functional Medicine Physician, joins me to discuss how stress affects our health as high-achieving women, particularly our gut health. We share practical tactics to calm the nervous system and manage stress effectively—essential for preventing burnout and optimizing our well-being.Key Topics:Stress and its impact on gut healthHow stress shows up in the bodyPractical tactics to calm the nervous systemDr. Remina's top tips for stress managementConnect with Dr. Remina:Instagram: @drreminaWebsite: https://www.drremina.com/Book: stay tuned for her book coming out soon!!Call to Action: If you loved this episode, don't forget to rate, review, and share it with a friend! Let us know your biggest takeaway on Instagram at @michelleestallings.Want to dive deeper? If you're ready to transform your body, energy, and identity without burnout, you are invited to apply to my Private Mentorship and/or the Ambitious + Fit Mastermind. These programs are designed for high-achieving women ready to elevate their health and life. Apply at www.ambitiousandfit.com 

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:Get in touch with Dr. Jenn Simmons' team here: https://www.realhealthmd.com/perfectQTion Imaging:  https://www.perfeqtionimaging.com/Ever wonder if everything you've been told about breast cancer is actually true? In this riveting conversation, former breast surgeon turned functional medicine physician Dr. Jenn Simmons shatters conventional wisdom with evidence-based insights that might just save your life.Dr. Simmons doesn't hold back as she reveals how her own health crisis and family history of breast cancer led her to question everything she'd practiced for 17 years. "The tumor is not the problem," she explains, "it's the symptom of the problem." This fundamental shift in perspective forms the foundation of a completely different approach to breast health.Prepare to be shocked by Dr. Simmons' candid analysis of mammogram screening programs. Despite the ubiquitous claim that "mammograms save lives," she presents compelling evidence suggesting they may actually cause harm without reducing mortality rates. She introduces listeners to QT scanning—a radiation-free, pain-free alternative with 40 times the resolution of MRI that promises to revolutionize breast cancer detection.The conversation takes unexpected turns as Dr. Simmons connects breast health to everything from dental work to parasite infections. She debunks the myth that estrogen causes breast cancer, explaining how environmental toxins and poor detoxification pathways are the real culprits. Her practical advice on alcohol consumption, toxin avoidance, and hormone optimization offers women actionable steps to protect their breast health.Whether you're concerned about prevention, navigating a recent diagnosis, or supporting someone on their breast cancer journey, this episode provides essential knowledge that mainstream medicine often overlooks. Dr. Simmons' unique perspective bridges conventional and functional medicine, offering a comprehensive approach that honors the body's natural healing capabilities.Don't miss Dr. Simmons' book "The Smart Woman's Guide to Breast Cancer" and her podcast "Keeping Abreast with Dr. Jenn" for more life-changing insights that put you back in control of your health.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

Why is it that something as natural and powerful as the menstrual cycle is still misunderstood — especially by men? And how does it really impact mood, identity, relationships, and day-to-day life?In this revealing episode of Gent's Talk (E#158), host Samir Mourani sits down with health educator and cycle awareness advocate Miranda Popen to break down the truth about periods — and why men need to pay attention. From emotional shifts and hormonal patterns to how society fails both women and their partners, Miranda dives deep into what's really happening throughout the month.This conversation doesn't just normalize the topic — it elevates it. Because understanding the menstrual cycle isn't just women's business — it's everyone's business.Topics Covered:- What women wish men understood about periods- How hormones shape identity and emotional states- The science behind cycle phases (and why they matter)- How men can show up better in relationships- Breaking the shame and silence around menstruationWhether you're a woman looking to feel seen or a man ready to be a better partner — this episode changes the conversation around periods, one honest insight at a time.

Pastor Ophelia Austin of Christ Abundant Life ministered from Romans 5:8 on how we as believers should demonstrate the love of Jesus to others in our men and women's day program. Scripture: Romans 5:8 - But God demonstrates His own love toward us, in that while we were still sinners, Christ died for us. Hit the notification bell so that you do not miss our most recent video. From your mobile device, to sow a financial seed into the ministry you may visit us at occvr.org and click the menu tab to locate the donate button. The donate button will provide two options for online giving. You may utilize “Text To Give” in which you will text “give” to the phone number 770-692-2225 to setup your monthly gift or one time financial gift. The additional method for online giving is simply click on the paypal “donate” button. Thanks to our generous partners in ministry, we are able to continue spread the Gospel of Jesus Christ with our local and foreign outreach ministries. For further information on Overcomers Christian Center including address, service times, and other information please visit occvr.org. Also you may visit us at the following: Facebook: @occvr Podcast: The Overcomers

Pastor Ophelia Austin of Christ Abundant Life ministered from Romans 5:8 on how we as believers should demonstrate the love of Jesus to others in our men and women's day program. Scripture: Romans 5:8 - But God demonstrates His own love toward us, in that while we were still sinners, Christ died for us.

"The Truth About Metabolism, Weight Gain, and What Actually Works"Let's talk about something that's been drilled into us for decades: eat less, move more.It sounds simple, right? But for so many women—especially in midlife—that formula not only stops working, it backfires.In today's episode, we're digging into the real root causes of weight gain—the ones that go beyond willpower and calories—and exposing the damaging myth that you can simply out-diet or out-cardio your way to health.We're asking the tough questions:→ Can you actually destroy your metabolism?→ What happens when your body adapts to “eat less, exercise more”?→ Why does it feel harder to lose weight—even when you're doing everything right? → how does resistance training fit into the bigger picture of health, hormones, and long-term fat loss?We'll also talk about how to repair your metabolism, what that really means, and why it's not just a “one-and-done” reset—but a commitment to fueling, moving, and treating your body the way it was designed to be cared for.If you've ever felt like your body is working against you… this episode is your invitation to stop fighting it—and start working with it.Work with Heather: IG:  @HeatherDeba FB: @heatherdebaWork with Lindsey:

What Men and Women Need to Know about Sex and Intimacy with Dr. John Gray Bio: Dr. Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray's books are translated into approximately 45 languages in more than 100 countries and continues to be a bestseller. Dr. Gray has written over 20 books. His most recent book is Beyond Mars and Venus. His Mars/Venus book series has forever changed the way men and women view their relationships. John helps men and women better understand and respect their differences in both personal and professional relationships. His approach combines specific communication techniques with healthy, nutritional choices that create the brain and body chemistry for lasting health, happiness and romance. His many books, blogs and free online workshops at MarsVenus.com provide practical insights to improve relationships at all stages of life and love. John's course “How to Get Everything You Want in Relationships For Women, Men, Couples, and Singles”:  https://marsvenus.com/gift Learn more about Junie here: https://www.midlifeloveoutloud.com

If you ever thought, "I just want to stop thinking about food all the time", this episode is for you.We're talking about GLP-1 medications like Ozempic and Wegovy-and the surprising reason so many women are drawn to them: the quieting of food noise. But here is the truth...You don't have to take medication to feel normal around food again. In this episode, I am breaking down:What is food noise and where it comes fromWhy GLP-1s reduce food noise-and why that feels like such a reliefWhat this tells us about cravings and binge eatingHow to quiet the chaos without relying on medsWhat food peace can look like (and why it's possible for you)If you've ever struggled with bingeing, emotional eating, or constantly thinking about food-this episode will hit home.Want to take the next step towards food peace? Grab the free Food Noise Fix and discover how to quiet the mental chatter and feel more in control-without a new diet or meal plan.

One of my listeners recently asked whether men and women should strength train differently — and in this episode, I'm breaking down what you really need to know.We're diving into what actually matters when it comes to building strength in midlife, and whether your workouts should look different from your son's, your partner's, or your younger self's.You'll hear: What actually makes a program effective — regardless of gender Why programming can look different from person to person What to watch out for when training with men or younger family members Why a program designed for women in midlife might be worth considering — even if the exercises aren't differentThis episode is a reminder that strength training doesn't need to be complicated to be effective.Send me your thoughts

We are THRILLED to host Jeremie Lotemo on this week's episode. He shares his journey of healing and leading men (and women) to deeper understandings of themselves and relationships.Stay tuned, in part two, we're discussing how the Father Wound shows up in relationships and how to start unwinding it so you can create the connections you've been craving.Check out Jeremie's work on Instagram at @jeremielotemo!Want more from Bri and Court?Check out our Masterclasses:1️⃣ What Your Woman Wants Emotionally And How to Provide It: Unlock the secrets to fulfilling your partner emotionally! Join the Masterclass! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/767199b5-47dd-4b08-a405-2854480607a62️⃣ Creating More Emotional Intimacy: Learn the art of building emotional safety for your Masculine partner! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/344d8ff0-6c7f-4d83-909c-b1da3e4d2a1b3️⃣ Navigating Triggers in an Empowered Way: Transform your response to triggers and cultivate empowerment! https://9803apykilombg2reyim.app.clientclub.net/courses/offers/764d6284-6af5-456e-928f-14554f56c17f

Is your body trying to tell you something your mind refuses to hear? We all carry burdens. Whether it's physical, emotional, or generational, the body keeps score of every unprocessed trauma. This conversation will show you why releasing control might be the most powerful thing you can do. Sometimes our greatest struggles can be pathways to our most profound purpose. What You'll Learn: 00:00 Intro 2:20 How a tragedy inspired a much-needed community space 6:35 Cultural taboos about therapy  17:27 An underdiagnosed health dilemma for women under 50 36:25 Confronting the realities of aging parents 43:17 How Nike inspired her to just be herself 51:33 Leaving a legacy of empowerment for women Today, Ginni Saraswati welcomes Nike Global Master Trainer, actor, and wellness advocate Tara Nicolas. After experiencing a jarring loss, Tara channeled her grief into creating a community healing circle specifically designed for communities of color who face cultural barriers to mental health support. When her own health crisis emerged, she discovered how deeply our bodies hold ancestral trauma and the power of releasing control. You'll hear about the reality of growing up as a “parentified” child in a Haitian immigrant family and how cultural expectations shaped her into a perfectionist who couldn't afford to fail. She shares the details of a personal health scare and how medical gaslighting compounded her trauma. She also shares how her journey of letting go and reclaiming joy has led her to her authentic self.  Connect with Tara Nicolas: Website: https://www.taranicolas.com/ Instagram: https://www.instagram.com/taraanicolas/ YouTube: https://www.youtube.com/@taraanicolas Connect with Ginni: LinkedIn: https://www.linkedin.com/in/ginnisaraswati Instagram: https://www.instagram.com/theginnishow/?hl=en Website: www.ginnimedia.com Got a great show topic idea? A guest you'd love to see on the Ginni Show? Tell us about it: (844) 543-1772

Dr. Diana Londoño is a bilingual, board-certified urologist based in Los Angeles, specializing in comprehensive urologic care for men and women. She is one of the few Latinx female urologists in the United States—representing just 0.5% of the field—and is a passionate advocate for diversity in medicine and health equity. Dr. Londoño earned her medical degree from the David Geffen School of Medicine at UCLA and completed her urology residency at Kaiser Permanente Los Angeles after earning dual degrees in Spanish and Biology at Claremont McKenna College.Her clinical expertise includes prostate health, urinary incontinence, recurrent UTIs, erectile dysfunction, menopause-related urologic issues, and kidney stone prevention. She takes a holistic, patient-centered approach, empowering individuals through clear communication, education, and shared decision-making. Fluent in Spanish, she provides culturally sensitive care to a diverse patient population in Southern California.A recognized leader in physician wellness and mentoring, Dr. Londoño received the 2022 Physician Leadership Award for her work supporting physician mental health and work-life balance. She continues to mentor aspiring Latinx and female doctors while delivering expert care across the full spectrum of urinary and reproductive health.

Welcome to the Personal Development Trailblazers Podcast! In today's episode, we'll break the cycle of disappointment and create a love life that actually leads to the future you want—marriage, family, fulfillment.Lena's evolution began just before a big birthday, when she was lost somewhere in the South of France. She was meant to be on a weeklong hiking trip but couldn't even find the trailhead to begin. It was the first time in her life she realized she had a choice about what to think and how to feel, and in that way could choose how her story would turn out.She did find her way home and later joined a coaching program which focused on relationships. She wanted all her relationships to be better, starting with the one she had with herself.She started offering general life coaching, then earned her certification. Now she helps women who want to get married and have children figure out who to date.Connect with Lena  Here: https://www.lenaehrenberg.comhttps://www.instagram.com/havemorelovewww.linkedin.com/in/lena-ehrenberghttps://www.lenaehrenberg.comGrab the freebie here: https://lenaehrenberg.com/guide-to-meet-your-right-match/===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

In this episode of the Women Invest in Real Estate podcast, we're diving into the pivotal mindset and operational shifts you need to scale a real estate portfolio beyond five properties. We address the unique challenges that women investors often face and explore how many stall out by not treating real estate as a true business. The conversation offers actionable insights on building a strong team, creating streamlined systems, and embracing delegation. We also discuss the importance of paying yourself, investing in a property manager, and tracking your time to uncover what can be delegated. From the value of surrounding yourself with like-minded peers to the power of creating SOPs, this episode is packed with practical advice to help listeners overcome scaling roadblocks and take their investing to the next level. Whether you're just getting started or looking to grow, this is a must-listen for serious real estate entrepreneurs.If you've struggled to scale your business because of fear of losing your sanity? Hint: it's easier than you think! Join us on June 18 at 12pm CT for our free webinar! Lastly, doors will be opening for The WIIRE Community opening again in July and spots will go quick, so make sure your name is on the waiting list to be the first to know when it happens! Resources:Simplify how you manage your rentals with TurboTenantSecure your seat for our free webinar on June 18 at 12pm CTGrab your spot in The WIIRE CommunityConnect with the WIIRE Bookkeeper Leave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram

Link to Be My Eyes: https://www.bemyeyes.com/ Modern-Day Debate is launching our own 'Jubilee-style' video series called Outnumbered this June, 2025 and our base for recordings will be in Los Angeles. Email moderndaydebate@gmail.com if you'd be interested in participating as we will be doing casting soon. LINKS TO GUESTS: @MuslimSkeptic on YouTubeThe Female Prophet: https://x.com/mahleej_s https://www.youtube.com/@UClBzbl8_lFWDNTT1lEITixAAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you struggling with midlife weight gain, brain fog, and bloating that no amount of dieting or exercise seems to fix?In this episode of The Well Drop podcast, I sit down with Michael Antonelli, founder of Healthgevity, to discover how innovative peptides and bioactive formulations might be the missing link in your wellness routine. We explore why metabolic dysfunction affects 80% of women in perimenopause and how oral peptides are revolutionizing women's health. Michael reveals the science behind his Ignite formula, which combines seven trademarked ingredients to regulate blood sugar, increase ketones, and reduce hunger signals without the side effects of GLP-1 medications.Michael Antonelli is the visionary founder of Healthgevity, a science-first company transforming breakthrough research into practical wellness solutions. With 19 years of experience at the intersection of longevity science and hormone health, Michael has dedicated his career to helping women optimize their healthspan, not just lifespan.What we discuss:05:59 Understanding Health Span vs. Life Span11:56 Innovative Products for Metabolic Health14:55 The Science Behind Ignite and Its Unique Ingredients19:49 Navigating Blood Sugar and Personalization22:21 The Role of Ingredients in Metabolic Health25:57 Understanding Bioavailability and Quality28:02 Longevity and Muscle Health31:22 Distinguishing Quality in Wellness Products36:09 Addressing Brain and Gut Health37:33 Cycling and Timing of Supplements39:26 The Power of Exercise in WellnessFind more from Michael Antonelli/Healthgevity:Website: https://healthgev.com/ Find more from Amber:Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldropJoin the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgradeThank you to our sponsor:Healthgevity: shop here

Today, we're visted by one of our favorite. Ilana Dunn Solomon—dating coach, content creator, and the voice behind Seeing Other People, a podcast that's basically the internet's wisest, funniest older sister. Ilana's known for cutting through the noise of modern dating with raw honesty, zero judgment, and the kind of insights that make you feel both called out and comforted.But today, she's not here alone. She brought backup—her husband, Jake Solomon. The man who went from first date to fiancé to full-on husband in a love story that has unfolded both publicly and privately, with all the chaos, clarity, and chemistry that comes with it.In this episode, we're diving into all of the hilarious, and deeply human moments that makes a marriage. We're talking about the difference between butterflies and real compatibility, and the myths people still believe about love.We're also talking dating app burnout, emotional availability, male perspectives, green flags, and everything that comes up when a dating expert marries someone who perhaps never expected to be part of the discourse...00:00 - Intro: Welcome Alana & Jake00:36 - How They Met: A Hinge Love Story02:02 - The Early Stages of Dating03:26 - First Impressions on Their First Date05:05 - COVID Dating & Timing06:22 - Was Dating a Dating Coach Intimidating?07:42 - Launching Seeing Other People08:24 - The Engagement Story10:49 - When She Knew He Was "The One"12:26 - Married Life & Moving In Together13:38 - Living Together Adjustments15:08 - The Great Sock Debate16:32 - Family Dynamics & Holidays18:57 - Marriage Myths That Aren't True20:09 - Dating Your Partner After Marriage21:04 - Their Best & Worst Dates24:43 - Newlywed Game: He Said / She Said31:24 - Dating Advice Men & Women Need to Hear32:59 - The Dating App Feature They Wish Existed34:39 - Are Nice Guys Out?36:16 - Why Aren't More Men at Singles Events?39:09 - The Fear of Rejection in Dating40:23 - Are We Obsessed With Being Chosen?43:30 - Advice for Burned-Out Daters45:26 - Managing Dating Expectations47:01 - Their Own First Dates Reflection48:09 - How Well Do You Know Each Other? Quiz50:27 - Closing & Final ThoughtsNew episodes every Monday. Subscribe for more real talk on dating, relationships, and everything in between.If you're loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round's on Me!Download FROM: https://firstroundsonme.coInstagram: / firstroundsonmeTikTok: / firstroundsonmeappJoe:https://www.instagram.com/firstroundsonjoe/Hannah :https://www.instagram.com/hannah_glasby/Exclusive Offer - Transform Your Dating Life Today!Say goodbye to swiping left and hello to real connections! First Round's On Me helps you skip the awkward stages and find meaningful matches. Get a FREE month of FROM's premium subscription—all you have to do is use our code DATING!

This is the episode I never thought I'd record. For years, I suffered in silence with herpes outbreaks, believing they were something shameful and unrelated to anything else going on in my body. But I've since learned that menopause can be a major trigger for viral reactivation—especially herpes. And I realized I wasn't alone. In this deeply personal conversation, I open up about how I finally connected the dots, released the shame, and discovered that millions of women are silently going through the same thing. If you've ever felt confused or embarrassed about recurring outbreaks in menopause, this episode will give you clarity, comfort, and most importantly, community.

In this episode of Ambitious, I'm joined by the incredible Tomasha Suber, a strategic leadership coach who helps women build sustainable, profitable businesses without sacrificing their personal wellbeing. We dive deep into the emotional challenges of scaling a business, the importance of aligning business growth with personal values, and why CEOs often struggle with delegation. From the difference between vision and mission to the power of setting core business values, we cover a lot of ground. Tomasha also shares personal experiences, actionable advice, and questions to help you self-assess and realign your business. 00:39 Introduction02:42 Diving into Leadership and Delegation04:52 Understanding Leadership: Clarity, Confidence, and Conviction06:56 The Emotional Challenges of Scaling a Business07:50 The Role of Identity in Delegation11:36 Boredom in Business: A Sign of Success?14:52 Aligning Business Growth with Personal Values21:16 Defining Vision, Mission, and Values37:50 The Importance of Values in Business44:55 The Power of Embodying Core Values50:25 The Importance of Relationships in Business56:07 Strategies for Realigning Your Business01:02:27 Decisive Action: Decide or Drown01:12:03 Choosing the Right Mentor and ClientsConnect with Tomasha: InstagramWebsiteTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

Join the conversation in our community at https://butjesusdrankwine.com/community.  In this honest and insightful episode, we're joined by Blake Roberts (a returning guest!) and Jamie Haigh, founders of The Three Percent Co. and hosts of The 3% Podcast. Both licensed therapists and men of faith, Blake and Jamie share their personal and professional perspective on what's really going on inside the hearts and minds of men—and how women can walk with their husbands as they move toward emotional and spiritual wholeness. Together, they unpack the idea behind The 3%: a challenge for men to show up with just 3% more honesty than they currently are. Because for many men, even a small increase in vulnerability can be completely life-changing. As they open up about their own stories and the work they do with men every day, we talk about why so many men shut down emotionally, how generational patterns contribute to silence and shame, and why faith is central to healing.  Most importantly, Blake and Jamie offer practical, compassionate insight for women who want to better understand and support the men in their lives—without fixing, forcing, or losing themselves in the process. If you're married to a man who struggles to open up, raising sons, or just wondering how to better understand what he's feeling but not saying—this episode will give you hope, tools, and a new perspective. What You'll Learn in This Episode: Why so many men struggle with vulnerability—and how it starts What The 3% Rule is and why it matters more than you think How safe, connected relationships help men open up and heal The role of faith in emotional transformation Practical ways to support a man without rescuing or pressuring him How to foster honest conversations and emotional growth in your home Resources: Here's the Gabor Maté video Blake mentions. https://www.youtube.com/watch?v=N2xdXVpyFoo Join our private, small-group coaching space, The Missing Peace, and get BJDW all-community access for free! https://butjesusdrankwine.com/coaching Order Christy's book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind  Learn More about Coaching with Christy https://www.lovelifesober.co.uk/   Learn More about Coaching with Meade https://meadehollandshirley.com/   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE.   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

In 2024, a contest was created to promote the most beautiful women the world has ever seen.  The competition is the brainchild of the World AI Creators Awards (WAICAS).  As the name suggests, real women need not apply, as all contestants are AI-generated personalities admired for their pixelated perfection.  We - Christopher & Heather - were curious, so we discussed where this idea would push already unrealistic standards and ideals set for beauty that women have been burdened to meet or at least keep up with in exchange for social status, attention, or affection.  To justify some of the skepticism about these AI-generated beauty contestants only being boy toy fantasies, contestants are being judged based on three criteria: aesthetic beauty, the technical skill that went into creating them, and their online and business clout. In some cases, that includes contestants with over 250,000 followers on Instagram and employment earnings in the neighbourhood of up to $10,840 a month, or on average $3,252 monthly, working as virtual models for clothing and jewelry companies.  Virtual or not, the impact of AI models is real, but will the standards these models set around "what is beauty and who is beautiful," which are already unrealistic and unattainable for most real women, become even more exhausting?    

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, Vanessa Spina speaks with Dr. Stuart Phillips, a leading expert in muscle physiology and protein metabolism from McMaster University. They discuss common myths in women's fitness, the latest research on protein requirements, and practical strategies for building muscle at any age. Key Topics: Why the current RDA for protein may be too low for optimal muscle health What “lifting heavy” really means and if it matters for bone density and muscle growth in women Does the anabolic window matter?  How hormones actually impact muscle growth If women's protein needs are higher than men's, especially for active or aging women... and more! Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram  Get YOUR Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

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Most women are never told they even have testosterone, let alone that it's one of their most abundant and essential hormones. In this episode, Liz and Becca share their personal stories and clinical experience on female testosterone replacement therapy (TRT)—what it is, how it works, and why so many women are walking around low energy, low libido, and low mood without ever being told it's hormonal. They break down the root causes of low T in women—birth control, chronic dieting, stress, environmental toxins—and what labs, symptoms, and lifestyle factors to consider before starting HRT. You'll also learn the difference between injections, creams, and pellets, why “normal” labs are failing women, and how optimizing testosterone can change your mood, metabolism, relationships, and quality of life. ***

In the compelling second half of Lisa Bilyeu's conversation with Jason Wilson, the focus shifts to solution-oriented frameworks and the revolutionary concept of “the comprehensive man.” Jason breaks down the key differences between the traditional masculine man—trapped by stoicism, performance, and aggression—and the comprehensive man, who brings emotional range, compassion, and true partnership into every area of his life. Lisa and Jason walk through the “green flags” of a healthy, emotionally mature partner, drawing a practical roadmap for women and men seeking deep, lasting connections. Jason explores the roles of fighter, provider, leader, lover, nurturer, friend, husband, father, and son, explaining how each archetype transforms when a man is free from cultural conditioning. Together, they address building boundaries, overcoming generational trauma, healing, and how both men and women must re-learn what it means to love and be loved. If you're ready to drop outdated scripts and build real intimacy, this powerhouse conclusion will inspire you to rethink everything you know about relationships. SHOWNOTES 29:19 The Need for Men to Do Deep Emotional Work 31:24 Why Men Can't Heal Until They Heal Themselves 33:44 Generational Conditioning of Men & Women 35:38 Balancing Strength and Vulnerability — Lion & Lamb 38:36 The Comprehensive Man vs. The Masculine Man 39:16 Fighting, Providing, and Leading: A New Framework 41:30 The Benefits of Healthy Marriage for Men and Women 43:08 The Comprehensive Leader: Fairness Over Force 45:36 Can a Woman Lead the Family? Rethinking Roles 47:33 The Lover: Sacrifice, Self-Love, & True Partnership 48:53 The Nurturer: Men as Caregivers and Coaches 51:09 The Gentlemen: Why Chivalry Matters—And How to Revive It 53:10 Chivalry and Modern Dating: Encouraging Respect 57:10 The Friend: Real Support and Reciprocal Love 59:49 Men, Confrontation, and Grace vs. Aggression 1:03:12 The Husband: Partnership and Respect 1:07:12 The Father: Breaking the Cycle and Healing Generational Wounds 1:11:43 The Son: Purpose, Maturity, and Family Responsibility 1:16:43 Why Both Genders Must Unlearn Harmful Programming 1:19:17 Healing Ourselves to Transform Relationships 1:23:34 The Power of Starting Over: Building from a New Foundation 1:25:43 Where to Find Jason & Final Words of Encouragement FOLLOW JASON WILSON: Instagram: https://www.instagram.com/mrjasonowilson Twitter/X: https://twitter.com/MrJasonOWilson Website: https://mrjasonwilson.com CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa Bilyeu sits down with transformational coach, speaker, and best-selling author Jason Wilson for an unfiltered, eye-opening conversation on men, masculinity, and emotional connection. Jason is the founder of the “Cave of Adullam,” a life training academy for boys and men, and he's developed a reputation for helping men break free from emotional suppression and cultural programming. With the communication gap between men and women wider than ever, Jason joins Lisa as a much-needed “translator,” decoding what men think but often don't say. Together, they dig deep into generational wounds, emotional barriers, and the misunderstandings that keep men and women disconnected from one another. Through a game of “Why Does a Man…?” Jason exposes surprising truths about commitment fears, intimacy, cheating, and why men fear vulnerability. Lisa shares her own honest reactions, highlighting the ways that society's conflicting scripts hurt women, too. Whether you're struggling to understand the men in your life or looking to heal and set boundaries, this episode is a must-listen. SHOWNOTES 00:00 Introduction — The Communication Gap Between Men & Women 00:33 Jason's Mission: Translating The Emotional Language of Men 01:15 Why Does a Man Fear Commitment? 02:25 Boys Don't Cry: The Damaging Message of Stoic Masculinity 03:43 The True Struggle Behind Men's Emotional Walls 04:14 Jason's Advice: Guard Your Heart & Set Standards 05:09 Why Some Men Seek Sex But Hide Their Phones 05:53 Why Does a Man Say He Loves You But Cheats? 07:20 Redefining Love and Faithfulness for Men and Women 08:03 Jason's Story: Culture, Virginity, and the “Manhood” Script 10:51 The Double Standard: Women Shamed, Men Pressured 12:10 Jason's Perspective on Sex, Standards, and Commitment 13:17 Changing the Narrative Around Sex for Both Genders 14:29 The Problem with “Happy Wife, Happy Life” & “Ball and Chain” 16:30 Self-Maintenance vs. Self-Love for Men 18:13 The Mantras That Are Damaging Men's Health 19:59 Words, Emotional Abuse, and the Impact on Both Genders 20:12 Words Women Say That Hurt Men 22:42 Learning to Communicate Deeper Vulnerabilities 24:18 The “Honey-Do” List and Men's Need for Peace 25:36 Practical Ways Women Can Encourage Rest & Vulnerability 26:33 Why Does a Man Ignore You When You Talk? 28:08 The Emotional “Crayon Box” Divide & Why Men Shut Down FOLLOW JASON WILSON: Instagram: https://www.instagram.com/mrjasonowilson Twitter/X: https://twitter.com/MrJasonOWilson Website: https://mrjasonwilson.com CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices