Podcasts about women need

Dr. Diana Londoño is a bilingual, board-certified urologist based in Los Angeles, specializing in comprehensive urologic care for men and women. She is one of the few Latinx female urologists in the United States—representing just 0.5% of the field—and is a passionate advocate for diversity in medicine and health equity. Dr. Londoño earned her medical degree from the David Geffen School of Medicine at UCLA and completed her urology residency at Kaiser Permanente Los Angeles after earning dual degrees in Spanish and Biology at Claremont McKenna College.Her clinical expertise includes prostate health, urinary incontinence, recurrent UTIs, erectile dysfunction, menopause-related urologic issues, and kidney stone prevention. She takes a holistic, patient-centered approach, empowering individuals through clear communication, education, and shared decision-making. Fluent in Spanish, she provides culturally sensitive care to a diverse patient population in Southern California.A recognized leader in physician wellness and mentoring, Dr. Londoño received the 2022 Physician Leadership Award for her work supporting physician mental health and work-life balance. She continues to mentor aspiring Latinx and female doctors while delivering expert care across the full spectrum of urinary and reproductive health.

In this episode of the Women Invest in Real Estate podcast, we're diving into the pivotal mindset and operational shifts you need to scale a real estate portfolio beyond five properties. We address the unique challenges that women investors often face and explore how many stall out by not treating real estate as a true business. The conversation offers actionable insights on building a strong team, creating streamlined systems, and embracing delegation. We also discuss the importance of paying yourself, investing in a property manager, and tracking your time to uncover what can be delegated. From the value of surrounding yourself with like-minded peers to the power of creating SOPs, this episode is packed with practical advice to help listeners overcome scaling roadblocks and take their investing to the next level. Whether you're just getting started or looking to grow, this is a must-listen for serious real estate entrepreneurs.If you've struggled to scale your business because of fear of losing your sanity? Hint: it's easier than you think! Join us on June 18 at 12pm CT for our free webinar! Lastly, doors will be opening for The WIIRE Community opening again in July and spots will go quick, so make sure your name is on the waiting list to be the first to know when it happens! Resources:Simplify how you manage your rentals with TurboTenantSecure your seat for our free webinar on June 18 at 12pm CTGrab your spot in The WIIRE CommunityConnect with the WIIRE Bookkeeper Leave us a review on Apple PodcastsLeave us a review on SpotifyJoin our private Facebook CommunityConnect with us on Instagram

In this episode of the Oracle 19 Podcast, we tackle a controversial and culturally loaded topic: "Women need to know how to act." What does that statement mean in today's world? Are societal standards changing too fast — or not fast enough? We explore how behavior, respect, femininity, and self-awareness are being reshaped in modern times. From dating and social media to career and motherhood, this episode delves into how women are perceived, how they present themselves, and the consequences of not knowing how to “act” in various environments.This is not about blame — it's about accountability, self-reflection, and real talk. Join us as we break it all down.LINKS:⁠⁠⁠https://www.officialmoringamagic.com/#aff=enamul33 ⁠⁠⁠ moringa pillsMasonic Regalia and Jewelry Wholesale Prices | Bricks Masons https://bit.ly/4a2nn4DThe Encyclopedia of Power Foods- Latest2024! Ebooks https://bit.ly/49XfoWn⁠⁠⁠https://www.legalcontracts.com/?pid=p⁠⁠⁠Podcast: Monday and ThursdayLike, subscribe, share, and support the channel. www.theoracle19radio.com www.linktree.com/evolutionoflondon www.patreon.com/evolutionoflondon www.rumble.com/theoracle19www.theoracle19radio.comBusiness sponsorship inquiries: evolutionoflondon@gmail.comShop now: www.evolutionoflondon.com(online shopping mall)www.evolutionoflondon.org(custom clothing accessories digital products)www.evolutionoflondon.store(accessories) Donate/PayPal:Evolutionoflondon@gmail.comMusic: cheap limousine channel on YouTubeGreatness19 channel on YouTubeMr. Evolution of London (health and wellness)on YouTubeWJA Accessories(fitness consultant)Email: healthfitnessconsultant1@gmail.com

Link to Be My Eyes: https://www.bemyeyes.com/ Modern-Day Debate is launching our own 'Jubilee-style' video series called Outnumbered this June, 2025 and our base for recordings will be in Los Angeles. Email moderndaydebate@gmail.com if you'd be interested in participating as we will be doing casting soon. LINKS TO GUESTS: @MuslimSkeptic on YouTubeThe Female Prophet: https://x.com/mahleej_s https://www.youtube.com/@UClBzbl8_lFWDNTT1lEITixAAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are you struggling with midlife weight gain, brain fog, and bloating that no amount of dieting or exercise seems to fix?In this episode of The Well Drop podcast, I sit down with Michael Antonelli, founder of Healthgevity, to discover how innovative peptides and bioactive formulations might be the missing link in your wellness routine. We explore why metabolic dysfunction affects 80% of women in perimenopause and how oral peptides are revolutionizing women's health. Michael reveals the science behind his Ignite formula, which combines seven trademarked ingredients to regulate blood sugar, increase ketones, and reduce hunger signals without the side effects of GLP-1 medications.Michael Antonelli is the visionary founder of Healthgevity, a science-first company transforming breakthrough research into practical wellness solutions. With 19 years of experience at the intersection of longevity science and hormone health, Michael has dedicated his career to helping women optimize their healthspan, not just lifespan.What we discuss:05:59 Understanding Health Span vs. Life Span11:56 Innovative Products for Metabolic Health14:55 The Science Behind Ignite and Its Unique Ingredients19:49 Navigating Blood Sugar and Personalization22:21 The Role of Ingredients in Metabolic Health25:57 Understanding Bioavailability and Quality28:02 Longevity and Muscle Health31:22 Distinguishing Quality in Wellness Products36:09 Addressing Brain and Gut Health37:33 Cycling and Timing of Supplements39:26 The Power of Exercise in WellnessFind more from Michael Antonelli/Healthgevity:Website: https://healthgev.com/ Find more from Amber:Website: www.thewelldrop.com Instagram: www.instagram.com/thewelldropJoin the Midlife Upgrade Two Week Challenge to unlock metabolic flexibility—the key to managing midlife symptoms like bloating, fatigue, and weight gain—and learn how to reset your body without restriction or burnout in just 14 days. Visit: https://amber-berger.kit.com/midlifeupgradeThank you to our sponsor:Healthgevity: shop here

Today, we're visted by one of our favorite. Ilana Dunn Solomon—dating coach, content creator, and the voice behind Seeing Other People, a podcast that's basically the internet's wisest, funniest older sister. Ilana's known for cutting through the noise of modern dating with raw honesty, zero judgment, and the kind of insights that make you feel both called out and comforted.But today, she's not here alone. She brought backup—her husband, Jake Solomon. The man who went from first date to fiancé to full-on husband in a love story that has unfolded both publicly and privately, with all the chaos, clarity, and chemistry that comes with it.In this episode, we're diving into all of the hilarious, and deeply human moments that makes a marriage. We're talking about the difference between butterflies and real compatibility, and the myths people still believe about love.We're also talking dating app burnout, emotional availability, male perspectives, green flags, and everything that comes up when a dating expert marries someone who perhaps never expected to be part of the discourse...00:00 - Intro: Welcome Alana & Jake00:36 - How They Met: A Hinge Love Story02:02 - The Early Stages of Dating03:26 - First Impressions on Their First Date05:05 - COVID Dating & Timing06:22 - Was Dating a Dating Coach Intimidating?07:42 - Launching Seeing Other People08:24 - The Engagement Story10:49 - When She Knew He Was "The One"12:26 - Married Life & Moving In Together13:38 - Living Together Adjustments15:08 - The Great Sock Debate16:32 - Family Dynamics & Holidays18:57 - Marriage Myths That Aren't True20:09 - Dating Your Partner After Marriage21:04 - Their Best & Worst Dates24:43 - Newlywed Game: He Said / She Said31:24 - Dating Advice Men & Women Need to Hear32:59 - The Dating App Feature They Wish Existed34:39 - Are Nice Guys Out?36:16 - Why Aren't More Men at Singles Events?39:09 - The Fear of Rejection in Dating40:23 - Are We Obsessed With Being Chosen?43:30 - Advice for Burned-Out Daters45:26 - Managing Dating Expectations47:01 - Their Own First Dates Reflection48:09 - How Well Do You Know Each Other? Quiz50:27 - Closing & Final ThoughtsNew episodes every Monday. Subscribe for more real talk on dating, relationships, and everything in between.If you're loving the conversation, hit that like button, drop a comment with your thoughts, and hit subscribe for more unfiltered dating talk on First Round's on Me!Download FROM: https://firstroundsonme.coInstagram: / firstroundsonmeTikTok: / firstroundsonmeappJoe:https://www.instagram.com/firstroundsonjoe/Hannah :https://www.instagram.com/hannah_glasby/Exclusive Offer - Transform Your Dating Life Today!Say goodbye to swiping left and hello to real connections! First Round's On Me helps you skip the awkward stages and find meaningful matches. Get a FREE month of FROM's premium subscription—all you have to do is use our code DATING!

This is the episode I never thought I'd record. For years, I suffered in silence with herpes outbreaks, believing they were something shameful and unrelated to anything else going on in my body. But I've since learned that menopause can be a major trigger for viral reactivation—especially herpes. And I realized I wasn't alone. In this deeply personal conversation, I open up about how I finally connected the dots, released the shame, and discovered that millions of women are silently going through the same thing. If you've ever felt confused or embarrassed about recurring outbreaks in menopause, this episode will give you clarity, comfort, and most importantly, community.

In this episode of Ambitious, I'm joined by the incredible Tomasha Suber, a strategic leadership coach who helps women build sustainable, profitable businesses without sacrificing their personal wellbeing. We dive deep into the emotional challenges of scaling a business, the importance of aligning business growth with personal values, and why CEOs often struggle with delegation. From the difference between vision and mission to the power of setting core business values, we cover a lot of ground. Tomasha also shares personal experiences, actionable advice, and questions to help you self-assess and realign your business. 00:39 Introduction02:42 Diving into Leadership and Delegation04:52 Understanding Leadership: Clarity, Confidence, and Conviction06:56 The Emotional Challenges of Scaling a Business07:50 The Role of Identity in Delegation11:36 Boredom in Business: A Sign of Success?14:52 Aligning Business Growth with Personal Values21:16 Defining Vision, Mission, and Values37:50 The Importance of Values in Business44:55 The Power of Embodying Core Values50:25 The Importance of Relationships in Business56:07 Strategies for Realigning Your Business01:02:27 Decisive Action: Decide or Drown01:12:03 Choosing the Right Mentor and ClientsConnect with Tomasha: InstagramWebsiteTo join the Ambitious Network for free, click HERE. To connect with Kate on Instagram, click ⁠HERE⁠. To apply for ITI, click ⁠HERE⁠.To submit a question to be answered on the podcast, click HERE.

Join the conversation in our community at https://butjesusdrankwine.com/community.  In this honest and insightful episode, we're joined by Blake Roberts (a returning guest!) and Jamie Haigh, founders of The Three Percent Co. and hosts of The 3% Podcast. Both licensed therapists and men of faith, Blake and Jamie share their personal and professional perspective on what's really going on inside the hearts and minds of men—and how women can walk with their husbands as they move toward emotional and spiritual wholeness. Together, they unpack the idea behind The 3%: a challenge for men to show up with just 3% more honesty than they currently are. Because for many men, even a small increase in vulnerability can be completely life-changing. As they open up about their own stories and the work they do with men every day, we talk about why so many men shut down emotionally, how generational patterns contribute to silence and shame, and why faith is central to healing.  Most importantly, Blake and Jamie offer practical, compassionate insight for women who want to better understand and support the men in their lives—without fixing, forcing, or losing themselves in the process. If you're married to a man who struggles to open up, raising sons, or just wondering how to better understand what he's feeling but not saying—this episode will give you hope, tools, and a new perspective. What You'll Learn in This Episode: Why so many men struggle with vulnerability—and how it starts What The 3% Rule is and why it matters more than you think How safe, connected relationships help men open up and heal The role of faith in emotional transformation Practical ways to support a man without rescuing or pressuring him How to foster honest conversations and emotional growth in your home Resources: Here's the Gabor Maté video Blake mentions. https://www.youtube.com/watch?v=N2xdXVpyFoo Join our private, small-group coaching space, The Missing Peace, and get BJDW all-community access for free! https://butjesusdrankwine.com/coaching Order Christy's book now available! Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind  Learn More about Coaching with Christy https://www.lovelifesober.co.uk/   Learn More about Coaching with Meade https://meadehollandshirley.com/   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine   You can find this episode on YouTube HERE.   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

In 2024, a contest was created to promote the most beautiful women the world has ever seen.  The competition is the brainchild of the World AI Creators Awards (WAICAS).  As the name suggests, real women need not apply, as all contestants are AI-generated personalities admired for their pixelated perfection.  We - Christopher & Heather - were curious, so we discussed where this idea would push already unrealistic standards and ideals set for beauty that women have been burdened to meet or at least keep up with in exchange for social status, attention, or affection.  To justify some of the skepticism about these AI-generated beauty contestants only being boy toy fantasies, contestants are being judged based on three criteria: aesthetic beauty, the technical skill that went into creating them, and their online and business clout. In some cases, that includes contestants with over 250,000 followers on Instagram and employment earnings in the neighbourhood of up to $10,840 a month, or on average $3,252 monthly, working as virtual models for clothing and jewelry companies.  Virtual or not, the impact of AI models is real, but will the standards these models set around "what is beauty and who is beautiful," which are already unrealistic and unattainable for most real women, become even more exhausting?    

If you've ever felt stuck, burnt out, or like something is missing in your life or career—even though you're doing all the “right things”—this episode is your soul's whisper to go deeper. In today's conversation, I'm pulling back the curtain on the inner work women need to do to finally feel aligned, empowered, and whole.We're talking about what's beneath the surface of your frustration or fatigue—things like suppressed emotions, shadow wounds, people-pleasing patterns, and the stories that keep you small. I'll walk you through the healing work that creates real transformation and freedom—personally and professionally.Plus, I'm sharing the sacred spaces where I guide women through this journey:→ My private 1:1 Empowerment Coaching→ The next Soulful Retreat experience→ And the my Membership for consistent growthThis episode is your invitation to come home to yourself. You don't have to keep running, over-giving or questioning your worth. You get to rise—whole, grounded, and wildly aligned.In This Episode, You'll Learn:The hidden root causes of misalignment in life & businessWhy mindset work alone isn't enough—and what real inner work looks likeHow your shadows and past wounds are silently influencing your decisionsWhat changes when you reclaim your self-worth, expression, and truthHow to begin your healing journey today, no matter where you're startingOfferings Mentioned:1:1 Empowerment Coaching – Personalized support to heal, rewire, and riseMy Monthly Membership – A monthly space for community, growth, and rewire money mindsetUpcoming Retreat – A weekend immersion for healing, sisterhood, and soul reconnectionReady to go deeper?→ Apply for 1:1 Coaching - https://stan.store/elyseberendson/p/book-3-month-coaching-containerreg-1297→ Join the Monthly Membership - https://stan.store/elyseberendson/p/lets-make-some--honey→ Reserve your spot at the next Retreat - https://stan.store/elyseberendson/p/the-lioness-retreatConnect with Me:Instagram: [https://www.instagram.com/elyseberendson/]Website: [https://stan.store/elyseberendson]DM me “READY” to start your healing journey or ask about any offer you heard in this episode.

What Women Need

It takes two to tango! What women need to know about men's sexual health!I have learned so much from my amazing colleagues, and I cannot wait to dive into my main takeaways on how to talk to a male partner! More about Dr. Heather Hirsch:BOOK A VISIT:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschmd.com/collaborative/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GRAB YOUR COPY OF MY BOOK!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Unlock-Your-Menopause-Type-Personalized/dp/1250850827⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ENROLL IN MY COURSES:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://heatherhirschacademy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this episode, Vanessa Spina speaks with Dr. Stuart Phillips, a leading expert in muscle physiology and protein metabolism from McMaster University. They discuss common myths in women's fitness, the latest research on protein requirements, and practical strategies for building muscle at any age. Key Topics: Why the current RDA for protein may be too low for optimal muscle health What “lifting heavy” really means and if it matters for bone density and muscle growth in women Does the anabolic window matter?  How hormones actually impact muscle growth If women's protein needs are higher than men's, especially for active or aging women... and more! Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram  Get YOUR Free High-Protein Keto Guide Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on Instagram to see her meals, recipes, informative posts, and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

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Visit the website and join our community by signing up on our email list. www.podpage.com/the-3-13-men-money-and-marriageCash App $a114johnsonSummaryIn this episode of the 313 Men, Money and Marriage podcast, host Andrew Johnson explores the concept of relationship mentorship for women. He discusses the urgency for women to seek guidance in navigating relationships, especially in light of declining marriage rates and changing family structures. Johnson emphasizes the importance of balancing career and relationships, addressing self-worth issues, and understanding the differing perspectives of men and women in relationships. He advocates for the role of a relationship mentor in providing emotional and instrumental support, helping women make informed decisions about their relationships. The episode concludes with a reflection on the podcast's future and the need for a break to improve the show's quality.TakeawaysWomen face increasing urgency in relationship decisions.Declining marriage rates impact family structures.A relationship mentor can guide women in partner selection.Balancing career and relationships is challenging but essential.Self-worth issues can affect dating success.Healthy communication is crucial in relationships.Men and women prioritize different qualities in partners.Not all women need a mentor, but some can benefit.Mentorship can provide valuable insights into relationships.The podcast will evolve to enhance listener experience.Do Women Need Relationship Mentors?Navigating Relationships: The Role of Mentorship"Do women need a relationship mentor?""Striking a balance is critical.""Some women need a relationship mentor."Chapters 00:00 Introduction to Relationship Mentorship01:51 The Urgency for Women in Relationships03:32 The Role of a Relationship Mentor06:34 Balancing Career and Relationships10:13 Self-Worth and Self-Esteem in Relationships12:38 Understanding Relationship Dynamics15:30 The Importance of Mentorship18:53 Navigating Relationship Advice20:17 Conclusion and Future of the Podcast

Hi Literally Same girlies! Today we have a fun conversation about the power of women and the important role we play in each others lives. We hope you enjoy!

Welcome to the Triple P Life Podcast! Ever wondered why you're chronically tired, gaining weight despite your best efforts, or experiencing brain fog? It might not be age—it could be your hormones. In this eye-opening episode, hormone expert Donna White reveals the shocking truth: men desperately need estrogen and women absolutely need testosterone to thrive. What You'll Learn: The critical difference between synthetic and bioidentical hormones and why it matters Seven key symptoms that signal hormone imbalance (from sleep issues to memory problems) How proper hormone therapy can reduce heart disease risk by up to 52%, Alzheimer's by 52%, and diabetes by 30% Why hormone optimization isn't just for older adults—imbalances can start at any age The environmental factors causing a 50% decline in male testosterone over just 25 years Donna debunks dangerous myths about hormone therapy and cancer risk while explaining how proper hormone balance can dramatically improve your quality of life. Whether you're in your 30s struggling with fatigue or in your 60s wanting to maintain vitality, this conversation reveals why "normal" hormone levels aren't the same as optimal levels. Ready to take control of your health and feel your best at any age? Learn how bioidentical hormone replacement therapy could be the missing piece in your wellness journey. Don't accept declining energy and health as inevitable—discover what's possible when your hormones are properly balanced! Chapters: 00:00 - Introduction to Donna White and BHRT 02:43 - The Hormone Paradox Revealed 05:41 - Donna's Personal Journey with Hormones 08:23 - Defining Hormone Replacement Therapy Types 11:36 - The Hormone Crisis in America  15:33 - Male Testosterone Decline Crisis 17:35 - Balancing Hormones: Estrogen vs Testosterone 20:07 - Why Medical Professionals Ignore Hormones 23:51 - Testosterone and Heart Health 25:48 - Who Should Consider Hormone Testing  28:32 - The Seven Question Hormone Quiz 32:16 - Normal vs Optimal Hormone Levels 35:45 - Dr. Jay's Personal BHRT Experience 38:31 - Continuing Hormone Therapy Long-Term 39:57 - The Future of Bioidentical Hormones 42:28 - Research on Health Benefits of BHRT 46:34 - Genes vs Environment in Hormone Health 49:13 - Understanding Hormone Receptors 51:45 - Taking Control of Your Aging Process 53:36 - Final Thoughts on Hormone Health

Most women are never told they even have testosterone, let alone that it's one of their most abundant and essential hormones. In this episode, Liz and Becca share their personal stories and clinical experience on female testosterone replacement therapy (TRT)—what it is, how it works, and why so many women are walking around low energy, low libido, and low mood without ever being told it's hormonal. They break down the root causes of low T in women—birth control, chronic dieting, stress, environmental toxins—and what labs, symptoms, and lifestyle factors to consider before starting HRT. You'll also learn the difference between injections, creams, and pellets, why “normal” labs are failing women, and how optimizing testosterone can change your mood, metabolism, relationships, and quality of life. ***

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers the controversial question, “do women need to eat and train differently than men?” Throughout the episode you'll learn about:What's the same - and what's different - for men and women when it comes to training  What's the same - and what's different - for men and women when it comes to nutritionHow the menstrual cycle can impact strength and energy Red flags to look for when it comes to female-specific diet and exercise advice and so much more in-between. If you've been tempted by “hormone balancing” supplements, training plans, and programs marketed specifically to women, this is a conversation you don't want to miss!Where to find me: IG: @nutritionwithnicoleCheck out my website HERE!Apply for 1:1 Nutrition Coaching HERE!

We start with our usual chit chat bringing you up to speed with what's happening in our every day life before we answer your questions. 1. Is it true that men and women need to train differently to grow muscle? 2. How long does it actually take to lose fat? 3. What's your honest opinion on juice detoxes and cleansesThen we answer 2 out of the ordinary questions at the end that you will have to wait to listen to

In the compelling second half of Lisa Bilyeu's conversation with Jason Wilson, the focus shifts to solution-oriented frameworks and the revolutionary concept of “the comprehensive man.” Jason breaks down the key differences between the traditional masculine man—trapped by stoicism, performance, and aggression—and the comprehensive man, who brings emotional range, compassion, and true partnership into every area of his life. Lisa and Jason walk through the “green flags” of a healthy, emotionally mature partner, drawing a practical roadmap for women and men seeking deep, lasting connections. Jason explores the roles of fighter, provider, leader, lover, nurturer, friend, husband, father, and son, explaining how each archetype transforms when a man is free from cultural conditioning. Together, they address building boundaries, overcoming generational trauma, healing, and how both men and women must re-learn what it means to love and be loved. If you're ready to drop outdated scripts and build real intimacy, this powerhouse conclusion will inspire you to rethink everything you know about relationships. SHOWNOTES 29:19 The Need for Men to Do Deep Emotional Work 31:24 Why Men Can't Heal Until They Heal Themselves 33:44 Generational Conditioning of Men & Women 35:38 Balancing Strength and Vulnerability — Lion & Lamb 38:36 The Comprehensive Man vs. The Masculine Man 39:16 Fighting, Providing, and Leading: A New Framework 41:30 The Benefits of Healthy Marriage for Men and Women 43:08 The Comprehensive Leader: Fairness Over Force 45:36 Can a Woman Lead the Family? Rethinking Roles 47:33 The Lover: Sacrifice, Self-Love, & True Partnership 48:53 The Nurturer: Men as Caregivers and Coaches 51:09 The Gentlemen: Why Chivalry Matters—And How to Revive It 53:10 Chivalry and Modern Dating: Encouraging Respect 57:10 The Friend: Real Support and Reciprocal Love 59:49 Men, Confrontation, and Grace vs. Aggression 1:03:12 The Husband: Partnership and Respect 1:07:12 The Father: Breaking the Cycle and Healing Generational Wounds 1:11:43 The Son: Purpose, Maturity, and Family Responsibility 1:16:43 Why Both Genders Must Unlearn Harmful Programming 1:19:17 Healing Ourselves to Transform Relationships 1:23:34 The Power of Starting Over: Building from a New Foundation 1:25:43 Where to Find Jason & Final Words of Encouragement FOLLOW JASON WILSON: Instagram: https://www.instagram.com/mrjasonowilson Twitter/X: https://twitter.com/MrJasonOWilson Website: https://mrjasonwilson.com CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey Fearless Friends - Send me a text and let me know what you are fearlessly facing as you age. You might get a shoutout on the show.And the F WORD IS: FATIGUEFearlessly Facing our sleep as we age. Sleep is a fundamental component of our health that dramatically impacts longevity, cognitive function and disease risk.As the "Sleep Goddess," Dr. Matsumura brings her double-board certification and deep expertise to explain why sleep is particularly challenging for women navigating perimenopause and menopause. The hormonal roller coaster of this life stage directly impacts how melatonin functions in our brains, creating the perfect storm for sleep disturbances that many women mistakenly accept as an inevitable part of aging. She is a sought-after expert on women and sleep. She is the founder and CEO of Sleep Goddess MD offering individual consultations, public speaking, and workshops for practitioners. She also offers business consulting to improve team health and productivity for better sleep.In this episode you will discover:• Women who don't get enough sleep have up to 69% higher risk for cancer compared to men• Hormonal changes during perimenopause and menopause significantly impact sleep quality through melatonin disruption• Sleep archetypes are determined by our genetic "clock genes" - Artemis (early birds), Aphrodite (night owls), and Athena (societal norm)• The DREAM formula addresses Daytime activities, Resting environment, Emotions, Archetype, and Medical conditions• Nine out of ten women who are postmenopausal don't know they have sleep apnea because symptoms present differently than in men• Going to bed and waking at consistent times trains your brain for better sleep• Electronic devices should be turned off at least one hour before bedtime• Commercial melatonin supplements are sold in doses millions of times higher than what our bodies naturally produce• Quality sleep requires proper preparation - create an optimal sleep environment that's dark, cool and quiet• Napping should complement good nighttime sleep, not compensate for poor sleep habitsVisit www.sleepgoddessmd.com to take Dr. Matsumura's quiz and discover your sleep archetype.Ready to FEARLESSLY FACE all the F WORDS – be inspired and encouraged? Get a copy of Amy's Best selling book: CANNONBALL! FEARLESSLY Facing Midlife and Beyond here Fearlessly Facing Fifty and Beyond has over 200 episodes with inspiration and stories to age fearlessly and connect confidently to others thriving at midlife and beyond. Make sure to share with friends and family and would love if you could leave a review. There are so many shows out there floating around and if you are finding value in the Fearlessly Facing Fifty podcast share it with the world – a review means so much. And don't forget to follow along on all the socials: http://instagram.com/theamy.schmidt https://www.instagram.com/fearlesslyfacingfifty_fwords/ https://www.facebook.com/fearlesslyfacingfifty/ https://www.linkedin.com/in/amy-schmidt-a5684412/

In today's episode, we're diving into a powerful and necessary conversation with author Greta Eskridge about helping our kids develop sexual integrity—not just avoiding pornography or sheltering them from the world, but equipping them to walk in truth and confidence in a culture that normalizes oversexualization and desensitization.Greta shares practical wisdom and encouragement for parents who feel unsure, awkward, or overwhelmed when it comes to having conversations about sex and sexuality. We talk about:The heart behind this issue and what parents really need to understandHow to approach sex talks with honesty and grace (without the awkwardness!)What to do if a child (or a parent) is struggling with p*rnographyHow to lead with truth, love, and hope in every conversationIf you've ever wondered how to navigate these conversations in a faith-filled, practical way, this episode is for you!To connect with Greta, head over to https://www.gretaeskridge.com or @maandpamodern on IG!Get Greta's book, It's Time to Talk to Your Kids About Porn: https://amzn.to/4kxdcdc Support for moms: https://hopefulmom.net/ Support for wives: https://puredesire.org Accountability Software & Resources: https://www.covenanteyes.com THANK YOU TO THIS MONTH'S SPONSOR, Daisy Creative Co. — make growing your brand or business FUN! https://daisycreative.co  SUPPORT BY WORDS: https://buymeacoffee.com/bywordsSHOP MY BOOKS:Waking Up: Living Open — https://amzn.to/3LusgrzLove Is Devotional — https://amzn.to/3S6OZhs FREE Path to Purpose Guide: https://hannahhughes.myflodesk.com/pathwaytopurpose My favorite Bible studies + devotionals - HANNAHHUGHES10  for 10% off: https://thedailygraceco.com?dt_id=300773 Connect: ⁠www.thehannahhughes.com⁠Instagram: ⁠https://www.instagram.com/thehannahhughes/⁠ https://www.instagram.com/bywordspodcast Shop my Amazon faves: ⁠https://www.amazon.com/shop/thehannahhughes⁠

Lisa Bilyeu sits down with transformational coach, speaker, and best-selling author Jason Wilson for an unfiltered, eye-opening conversation on men, masculinity, and emotional connection. Jason is the founder of the “Cave of Adullam,” a life training academy for boys and men, and he's developed a reputation for helping men break free from emotional suppression and cultural programming. With the communication gap between men and women wider than ever, Jason joins Lisa as a much-needed “translator,” decoding what men think but often don't say. Together, they dig deep into generational wounds, emotional barriers, and the misunderstandings that keep men and women disconnected from one another. Through a game of “Why Does a Man…?” Jason exposes surprising truths about commitment fears, intimacy, cheating, and why men fear vulnerability. Lisa shares her own honest reactions, highlighting the ways that society's conflicting scripts hurt women, too. Whether you're struggling to understand the men in your life or looking to heal and set boundaries, this episode is a must-listen. SHOWNOTES 00:00 Introduction — The Communication Gap Between Men & Women 00:33 Jason's Mission: Translating The Emotional Language of Men 01:15 Why Does a Man Fear Commitment? 02:25 Boys Don't Cry: The Damaging Message of Stoic Masculinity 03:43 The True Struggle Behind Men's Emotional Walls 04:14 Jason's Advice: Guard Your Heart & Set Standards 05:09 Why Some Men Seek Sex But Hide Their Phones 05:53 Why Does a Man Say He Loves You But Cheats? 07:20 Redefining Love and Faithfulness for Men and Women 08:03 Jason's Story: Culture, Virginity, and the “Manhood” Script 10:51 The Double Standard: Women Shamed, Men Pressured 12:10 Jason's Perspective on Sex, Standards, and Commitment 13:17 Changing the Narrative Around Sex for Both Genders 14:29 The Problem with “Happy Wife, Happy Life” & “Ball and Chain” 16:30 Self-Maintenance vs. Self-Love for Men 18:13 The Mantras That Are Damaging Men's Health 19:59 Words, Emotional Abuse, and the Impact on Both Genders 20:12 Words Women Say That Hurt Men 22:42 Learning to Communicate Deeper Vulnerabilities 24:18 The “Honey-Do” List and Men's Need for Peace 25:36 Practical Ways Women Can Encourage Rest & Vulnerability 26:33 Why Does a Man Ignore You When You Talk? 28:08 The Emotional “Crayon Box” Divide & Why Men Shut Down FOLLOW JASON WILSON: Instagram: https://www.instagram.com/mrjasonowilson Twitter/X: https://twitter.com/MrJasonOWilson Website: https://mrjasonwilson.com CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  BIOptimizers: Head to https://bioptimizers.com/impact and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at https://oneskin.co  Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisa ********************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:  apple.co/womenofimpact ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest says that by 2030, women will control two-thirds of U.S. wealth, and why estate planning now helps avoid financial and emotional chaos for family members in the future.

Send us a textPostpartum weight loss isn't what you think it is.We're pulling back the curtain on one of the most misunderstood and misrepresented topics in postpartum health: women's weight. Dr. Beth Westie is here to set the record straight and blow your mind. If you're a provider still talking about “getting your body back” or encouraging calorie restriction after birth—stop what you're doing and listen in.In this episode, we talk about the difference between healing and shrinking, why the weight loss industry fails postpartum women, and how most “health advice” is based on studies done on men. You'll hear how under-eating, fat restriction, and stress can derail hormone health for years, and why functional medicine and body literacy are the future of postpartum care. This is a conversation every provider needs to be part of.Check out the episode on the blog: https://postpartumu.com/podcast/why-women-need-fat-the-truth-about-hormones-weight-loss-dr-beth-westie-ep-211/Key Time Stamps: 00:00 – Intro: Breaking the postpartum weight stigma 01:11 – Meet Dr. Beth Westie and her work in hormone-based healing 02:00 – Differentiating real support from toxic weight loss advice 04:36 – The male bias in nutrition, fitness, and medical research 08:25 – Why postpartum women need more fat, not less 12:23 – The role of stress, depletion, and unmet needs in healing 16:30 – Why most OBs aren't trained in hormones or root cause care 19:04 – Hyperthyroidism, nutrient deficiencies, and missed diagnoses 27:15 – The normalization of postpartum dysfunction 28:48 – How we shift from symptom acceptance to real prevention 29:32 – Dr. Beth's work in hormone testing and functional care 30:49 – Where to find Dr. Beth + bonus podcast episode linkNEXT STEPS:

In my over-a-decade of experience with budgeting, for myself and helping others, I've come across a myriad of reasons, excuses, fears and inaccurate rationalizations for why people choose not to budget.  And it's doing more harm than good. There was a point in time when I chose not to budget, and it cost me a lot. Thankfully, I got my act together and now I help women do the same. We all need to be budgeting, and if you've convinced yourself otherwise, I'm here to set you straight! In this episode, I'm sharing 5 budgeting myths millennial women (or any woman really) needs to stop believing because these myths are delaying a life of happiness. One of the most common things people do with their finances is trying to keep it all in their head. If you think you can keep your budget top of mind, you're setting yourself up for failure. I share some solutions to this particular myth.   Here's a glance at this episode: [03:05] When you rely on a mental budget, you're leaving so much room for error. We can't remember or account for everything in our head. [06:42] Just because you never learned how to budget in the past doesn't mean that you can't learn or succeed with budgeting in the present.  [09:15] When it comes to creating your budget, there are certain numbers that you do need to know, but you don't have to be responsible for always calculating them. [13:40] A budget should include the things you love and/or saving for the things that truly matter to you. [16:53] You can't predict the future. Certain things will come up that we can't plan for. That means you need to believe it's okay to be fluid with your budget.    Rate, Review, & Follow: Did you love this episode? Are you a fan of the City Girl Savings podcast? If so, please consider rating and reviewing the show! This helps spread the word about City Girl Savings, and hopefully helps more people make the best money moves possible on the way to their dream life! To leave a review on Apple Podcasts, click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, please make sure you're subscribed and following the City Girl Savings podcast on Apple Podcasts, Spotify, and YouTube!   Resources mentioned in this episode: Listen to Episode 3 – Breaking Through the Stigma of Budgeting Let Raya create a budget plan for you! Learn about Raya's Financial Focus Coaching Program Follow City Girl Savings on Instagram, YouTube, and TikTok Join the City Girl Savings Facebook Group Subscribe to the City Girl Savings Newsletter!

In this episode, I interview one of my 21-Day Discipline Boot Camp Participants to share her experience and wisdom on why Christian women need more discipline. Join My Email List! https://drea-kay.kit.com/8ff6acf307 Join the 21-Day Discipline BootCamp! (April 21, 2025 - May 12, 2025) https://www.thedreakay.com/21daybootcamp Bloom and Pursue Brunch  https://www.eventbrite.com/e/the-bloom-and-pursue-brunch-tickets-1302200469659?aff=oddtdtcreator Living in Pursuit Community! https://drea-kay.kit.com/products/living-in-pursuit-community?promo=PURSUE

Why do women need cycles? What’s the big deal with shutting off the system with birth control or thinking it’s a relief or normal to not have a cycle. Cycles play a pivotal role in stress. (2:06) Dr. Susan Caldwell answers questions on: preparing to get pregnant, carnivore diet’s benefit for hormones, hormone replacement, and does birth control fix low iron? (24:50) Preparing for Holy Week (40:52) Resources mentioned : Dr. Susan Caldwell’s website: https://www.drsusancaldwell.com/ How to Get Pregnant episode: https://omny.fm/shows/trending-with-timmerie-catholic-principles-applied/how-to-get-pregnant-shia-lebeouf-becomes-catholic Yuka app on scanning food & body products: https://yuka.io/en/ Hormone Repair Manual: https://www.larabriden.com/hormone-repair-manual/ Episode on how the Carnivore Diet treats PCOS: https://relevantradio.com/2025/02/depression-carnivore-fertility/ Significance of Holy Thursday with Fr. Robert Spitzer https://omny.fm/shows/trending-with-timmerie-catholic-principles-applied/god-s-love-for-us

Learn, Understand and Master the LANGUAGE of WOMEN

Ever feel like you're craving deep, soul-level connection—but your calendar, responsibilities, or inner critic keep getting in the way? In this episode, we're diving into what it really means to find your people as a modern witchy woman. Whether you've been part of a witch coven before or the word alone makes you raise an eyebrow, this conversation is for you.We'll unpack: The power (and hesitation) behind the word coven Why adult friendships feel weird—and what to do about it How online witch communities can become your sacred space The secret to building meaningful, judgment-free relationships as a spiritual womanIf you're longing for connection, community, and a place to show up in all your magical, messy, radiant glory—this episode is your invitation.Because a witch coven doesn't have to meet in the woods at midnight to be powerful. Sometimes, your coven finds you through a podcast app and a shared desire to live more authentically.Get more witchy and magical goodness in your inbox every week with our Stay Magic newsletter. Get the current issue here.

Are you ready to bring more joy and movement into your life—without the burnout? In Episode 68 of Chasing Brighter, we dive into the power of play and joyful movement for adults, especially women navigating midlife. From dance parties in your living room to high-tech fitness games, we're showing you how to reclaim your energy, boost your mood, and stay active—no treadmill required!

#329: RENEE FITTON, MS, RD. Renee is a longevity dietitian and the Director of Education at L-NUTRA, the company behind Prolon's fasting-mimicking diet. Renee specializes in applying advanced nutritional research to help people achieve longer, healthier lives, especially through approaches that benefit cellular health without requiring drastic lifestyle changes.Topics discussed:Prolon's fasting-mimicking diet and the impacts on reverse aging in a 90-day periodPlant protein vs. Animal protein and the different benefits of the twoDifferent ways to incorporate more plant-based nutritionThe difference between intermittent fasting and fasting 1-3 times a year to "clean up"How fasting actually can biologically reverse your agingTry Prolon: https://prolonlife.com/WHATFULFILLSYOUEnjoy 10% off your entire purchase of any podcast merchandise with code "WHATFULFILLSYOU10" at www.whatfulfillsyou.comFollow Renee Fitton on Instagram: https://www.instagram.com/fittonnutritionFollow Prolon on Instagram: https://www.instagram.com/prolonFollow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Today on the podcast, we welcome back Jean Chatzky. Jean is the CEO of HerMoney.com and host of the podcast, HerMoney with Jean Chatzky. She has served as the financial editor of NBC Today for 25 years and is the financial ambassador for AARP. She appears frequently on CNN, MSNBC, and was a recurring guest on The Oprah Winfrey Show. She has written several New York Times bestselling books. Her latest is Women with Money: The Judgment-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and, Yes, Rich) Life You Deserve. Jean also appears in my book How to Retire, where she talks about retirement planning considerations for women.BackgroundBioHerMoney podcastFinanceFixxWomen With Money: The Judgment-Free Guide to Creating the Joyful, Less Stressed, Purposeful (and, Yes, Rich) Life You Deserve, by Jean ChatzkyOpportunity KnocksAARPWomen in Investing and Financial Advisors“How to Choose a Financial Advisor,” video post by Jean Chatzky, Linkedin.com.“Jean Chatzky on Women in Investing: Are You Taking Control of Your Money?” by Melissa Houston, forbes.com, April 21, 2022.Annuities, Long-Term Care, FIRE“The High Costs of Senior Caregiving,” by Ella Vincent, Kiplinger.com, Aug. 3, 2023.“Long-Term Care Insurance Rate Increase Creates Big Headache,” by Jean Chatzky, aarp.com, Feb. 7, 2023.“Are Annuities a Good Investment? What They Are and Why Women Should Consider Them,” HerMoney With Jean Chatzky, episode 433, hermoney.com, July 24, 2024.“How to Retire Early Without Hating Your Life,” HerMoney With Jean Chatzky, episode 459, hermoney.com, Jan. 22, 2025.Other“Jean Chatzky: ‘Financial Stress Is a Big Topic in Need of More Oxygen,'” The Long View podcast, Morningstar.com, Dec. 15, 2020.How to Retire: 20 Lessons for a Happy, Successful, and Wealthy Retirement, by Christine BenzKaren FinermanMichael KitcesAlliance for Lifetime IncomeJean Chatzky The Today Show archives

Today we're talking about the deep connection between pelvic health, creativity, career growth, and confidence. I share how healing your pelvis can unlock so much more than physical wellness, it can spark communication, boost your assertiveness at work, and expand your ability to give and receive pleasure in all areas of life. We touch on money, relationships, and the beauty of feeling free in your body and mind. It's all about stepping into your full power, unapologetically and audaciously. You deserve it, queen.If you're ready to stop living life in fear of pain with sex or the nightmare that you'll never be able to enjoy it, you're perfect for our remote 8 week coaching program! You deserve pain free, buttery & scrumptious sex! Let's talk in a consult to see if you're a fit! Pain free sex could arrive within 3 short months..OR LESS! Click below to schedule a consult with me this week: https://www.vaginarehabdoctor.com/our-services/ Join our private Vaginismus Strategy & Support Group on Facebook: https://m.facebook.com/groups/274014645123366/ Follow me on Instagram @vaginarehabdoctor Leave a 5 star review if you are learning from and loving this podcast! Email us with any questions about working with us: support@vaginarehabdoctor.com Produced by Light On Creative Productions

Who doesn't love rom-coms? Probably the good-looking, wealthy men they've taught women not to pick. Whether it's The Notebook or Celine Song's upcoming A24 film The Materialists, women are often told to go after the down-trotted, underdog man who doesn't have much to give the girl except all of his love and admiration. Meanwhile, there is a charming, sexy, wealthy gentleman who is just as good for her left waiting in the wings. It's perfectly okay for women to choose the richer man, and that doesn't make her a golddigger! We're exploring this topic and more in today's episode. Enjoy!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: Floyd CollinsHannah's Captivation: eternal sunshine deluxeCaptivation Recommendation: Floyd Collins & The Last Five YearsShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal's Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodSecret Facebook Group: The Gal ScoutsEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, Coach Jaselle talks about why strength training is super important for women and how it can be even better when you follow the different phases of your cycle. She explains how our bodies change throughout the month and how you can still work out strong no matter what phase you're in. If you're new to fitness or you've been lifting weights for a while, this episode will show you how strength training helps you feel powerful and how it connects to your cycle.

In this episode of the Peace Love Hormones Podcast, we explore the physiological reasons why women—especially those of reproductive age—should not practice extended fasting or skip breakfast. We break down the hormonal implications of fasting on the HPA axis, blood sugar regulation, ovulation, and thyroid function. You'll learn what your body actually needs in the morning to support hormone balance, metabolism, and nervous system health, plus practical, evidence-based nutrition and herbal strategies you can implement right away.Whether you're struggling with PMS, irregular cycles, low energy, or burnout—this episode will help you understand why nourishing your body early in the day is essential for long-term hormonal health.-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----You may also like:⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.-----

Your metabolism is NOT broken, but it does need something different now that you are over 40. Fat loss might feel harder, but with the right approach it is possible.Join Now: FITBODY-360.comIn this video, I'm breaking down exactly what's happening to your metabolism in your 40s, 50s, and beyond—and what actually works to feel strong, energized, and lean again.Forget the extreme diets and endless cardio. I'll show you how to train smarter, fuel your body with purpose, and finally see progress again. Whether you're struggling with stubborn fat, low energy, or the feeling that “nothing works anymore,” this is your starting point.✅ Why metabolism changes after 40✅ What to do instead of eating less and exercising more✅ How to build lean muscle and burn more fat✅ Simple, sustainable steps for long-term resultsThis isn't about perfection. It's about real progress—and I'm here to help.SUBSCRIBE: youtube.com/@fitbodydotcom?sub_confirmation=1 WATCH NEXT:My 5 Secrets to Get Fit Over 40 - Science Backed Hackshttps://youtu.be/Wjdp1NHmjqM?si=8Xp-On7hd361IESzOvernight Protein Oats Recipe: 29g Protein for Busy Morningshttps://youtu.be/W-xFOVQDswsCover Model Ab Secret Revealed: EASY Move for a Flatter Bellyhttps://www.youtube.com/watch?v=dxZB8h95c0Y&list=PLr_YQSGJumkOgV9TgtzlU0raLJCwNe6eq&pp=gAQBiAQB

Julia calls in with a hot take - all women need two men. Do you agree?

Julia calls in with a hot take - all women need two men. Do you agree?

Julia calls in with a hot take - all women need two men. Do you agree?

Content advisory: This episode contains themes that some listeners may find distressing. Kicking off a brand-new series, Dr Louise Newson is joined by Gina Miller, founder of MoneyShe, co-founder of SCM Direct, who famously took the government to court over Brexit, for a powerful conversation about standing up for yourself, supporting others, and the financial struggles faced by menopausal women. Gina shares what fuels her determination, the values instilled in her from childhood, and her experiences challenging injustice – whether in politics, finance, or education. She speaks candidly about the backlash she has faced, the importance of resilience, and why she refuses to stay silent in the face of inequality. Together, Louise and Gina explore why women are often judged more harshly than men, how curiosity and questioning the status quo are essential for progress, and why empowering women is crucial for a fairer society. This inspiring discussion highlights the need for systemic change and the importance of speaking out—even when it's difficult. To learn more about the research and insights on closing the gender investment and pension gap discussed in this episode, visit: MoneyShe.com  Available to watch on YouTube 

Send us a textAre your symptoms being dismissed by doctors? Do you struggle with gut issues, anxiety, sleep disturbances, or joint pain? You're not alone! Today, we welcome Dr. Efrat LaMandre, PhD, FNP-C—better known as Dr. E, the NP with the PhD—to talk about the real causes behind these symptoms, the truth about hormone replacement therapy (HRT), and how functional medicine differs from conventional approaches.Dr. E is the author of the best-selling book, It's Not In Your Head, where she exposes medical gaslighting and helps patients reclaim their health. In this episode, we cover:

**Summary:**    In this captivating episode of Higher Density Living, host Jason Rigby sits down with fan-favorite guest Casie Conway for her third appearance to dive into her transformative journal, *I'm Only Getting Richer & Prettier*. Casie shares how journaling changed her life after personal loss, blending self-care with wealth creation to help women manifest money, confidence, and peace. Packed with actionable insights, humor, and spiritual wisdom, this episode is a must-listen for anyone ready to reprogram their mindset and claim a richer, prettier life—inside and out.   **Key Takeaways:**   Journaling is a powerful tool to “brain dump” overwhelm, reduce anxiety, and set intentions for a purposeful day.   Self-care isn't selfish—it's the foundation for financial abundance and showing up as your best self.   Money is energy: Reframe it as a fun, empowering tool rather than a source of fear or stress.   Claiming peace and happiness starts with mindset—say “no” to chaos and “yes” to what aligns with your goals.   Women can build cash confidence by investing in what they love, like beauty stocks, instead of overspending.   Communicate self-care needs clearly to partners and loved ones to maintain healthy relationships.   Luxury self-care is guilt-free when it fuels your growth and radiates positivity to others.   **Timestamps:**   [00:00 - 01:08] *Introduction* - Jason welcomes Casie back for her third episode and introduces her viral journal.   [01:08 - 05:21] *Why Journaling Matters* - Casie explains how journaling became her lifeline after loss and why it's designed for busy women.   [05:21 - 09:18] *Self-Care Meets Wealth* - The duo explores tying inner peace to financial abundance and the “go deeper” journal section.   [09:18 - 15:20] *Brain Dumping for Clarity* - Casie breaks down how writing out “chipmunks” calms the nervous system and boosts focus.   [15:20 - 24:06] *Energy and Intention* - Discussion on managing energy, avoiding victim mentality, and aligning with your purpose.   [24:06 - 33:43] *Money as Energy* - Casie demystifies women's relationship with money and shares practical investing tips.   [33:43 - 46:12] *Claiming Peace and Happiness* - How to manifest miracles and reprogram your mind for a calmer life.   [46:12 - 59:22] *Self-Care Communication* - Tips for balancing self-love with relationships and breaking busy-ness cycles.   [59:22 - 01:06:08] *Wrap-Up* - Jason and Casie tease future collabs and encourage listeners to grab the journal.   **Viral Hooks:**   “Journaling is my active meditation—it's how I dump the chipmunks and manifest millions!” – Casie Conway   “Money isn't scary—it's shopping for stocks like Nike when they're on sale!” – Casie Conway   “Self-care isn't selfish; it's how I show up richer, prettier, and ready to change the world.” – Casie Conway     **Calls-to-Action (CTAs):**   *Subscribe Now:* Don't miss an episode—hit subscribe on Spotify, Apple Podcasts, or YouTube!   *Follow Us:* Join the Higher Density Living community on [Instagram]and [TikTok] for bonus clips.   *Get the Journal:* Grab *I'm Only Getting Richer & Prettier* at [Conway.Lifestyle] and use code HDL10 for 10% off (link in show notes)!   *Share the Love:* Tag a friend who needs cash confidence and self-care inspo—let's grow this tribe together!     **Resources:**   Casie's TikTok: [Cassie E. Conway]   Journal Website: [Conway.Lifestyle]   Recommended Reading: *Rich Dad Poor Dad* by Robert Kiyosaki   Investing App Mentioned: [Acorns](affiliate link) 

In this episode, Dr. Rena Malik examines the increasingly discussed topic of testosterone in women's health, focusing on its physiological role and effects on aspects such as sexual function, brain health, bone density, muscle mass, and mood. She details the positive associations observed between testosterone levels and various health outcomes, highlighting the improvements in sexual function among postmenopausal women. Dr. Malik also addresses the current clinical guidelines for testosterone replacement therapy, the types available, and the associated risks. The episode underscores the need for more comprehensive research to validate the long-term safety and efficacy of testosterone therapy in women, offering listeners valuable insights into its potential benefits and the complex factors influencing its use. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00:00 Introduction 00:01:14 Testosterone Basics 00:03:47 Observational Studies 00:06:01 Sexual Function 00:11:48 Mood and Cognition 00:13:53 Bone Health 00:17:51 Testosterone Levels 00:19:02 Guidelines and Therapy 00:20:03 Replacement Options 00:22:39 Conclusion Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Perelel: The first and only OB/GYN-founded prenatal vitamin brand dedicated to supporting women at every stage of their hormonal journey. From conception to pregnancy to postpartum and beyond, Perelel delivers targeted, doctor-backed nutrition designed for your body's unique needs. With stage-specific ingredients, triple-tested products, and a commitment to giving back, Perelel is here to support you—every step of the way. Go to https://www.perelelhealth.com and use promo code VALERIA20 for a discount at checkout. This week, Valeria Lipovetsky sits down with Alex Taylor, co-founder and Co-CEO of Perelel, the first and only OB/GYN-founded vitamin company. Alex opens up about a personal health scare—a shingles outbreak that led to an autoimmune diagnosis—revealing the gaps in women's healthcare that inspired her to create Perelel. Together, they explore the challenges women face in the medical system, the changes in hormones throughout a woman's life, and why self-advocacy is more crucial than ever. Alex also shares insights into the science behind Perelel's innovative formulations, how health impacts fertility, the importance of supporting mental and physical well-being, and the mission to close the women's health research gap. Follow Alex: https://www.instagram.com/its_alextaylor/  Follow Perelel: https://www.instagram.com/perelelhealth/  Shop Perelel: https://perelelhealth.com/  Items mentioned:  Oura Ring: https://bit.ly/3XIkKjp  Weighted vest: https://amzn.to/4iElU7A  Books & resources mentioned: Unwell Women: https://bit.ly/4bDHdE6  How to Know a Person: https://a.co/d/7nfzUGQ  The Power of Now by Eckhart Tolle: https://a.co/d/7nfzUGQ  A New Earth by Eckhart Tolle: https://bit.ly/4ig7k6v  Magee-Womens Research Institute & Foundation https://mageewomens.org/    NIH Sex as a Biological Variable article: https://orwh.od.nih.gov/sex-as-biological-variable  Shop my look from this episode: https://shopmy.us/collections/1304272  Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about: 00:39 Apple Cider Vinegar and The Wellness Industry  02:29 Historical Misogyny in Medicine 04:44 Founding a Mission-Driven Business 09:19 Personal Health Journey and Career Changes 14:04 Building Perelel  19:56 Challenges in the Industry 25:32 Advocating for Women's Health Research 30:47 The Frustration of Unanswered Questions 31:33 Understanding Perimenopause and Menopause 32:25 Cycle Syncing and Vitamin Packs 36:19 The Importance of Creatine and Fiber 38:03 Adapting Workouts for Different Life Stages 39:46 The Role of Iron and Magnesium 47:29 Cultivating Your Own “Balance” 51:36 The Power of Presence and Reflection 55:28 Where to find Alex & Perelel  Learn more about your ad choices. Visit megaphone.fm/adchoices

Download my free Strength Training for Hormone Health guide to optimize your hormones, boost your metabolism, and maintain muscle mass for life.—Are you worried that lifting heavy will make you "too bulky"? What's holding you back from building muscle as a woman?I'm joined by Nikki Sims, strength coach, and Chief Experience Officer at Barbell Logic, to break down why most women are leaving huge muscle and strength gains on the table and how understanding the science of muscle growth can change your fitness journey.Nikki also shares her journey from skinny to strong, her experience with bulking and cutting phases, and the biggest lessons she's learned from coaching women for over a decade.Today, you'll learn all about:02:09 - Why do many women fear their physical potential?03:58 - The influence of media and beauty standards07:12 - From aesthetics to strength and performance10:49 - Strength training as a gateway to confidence19:11 - Can you be "too strong" or "too muscular"?27:17 - Nikki's personal bulking and cutting experiences32:39 - Gaining weight vs "getting fat"39:31 - How long should you bulk?50:33 - Building muscle even when you can't squat or deadlift56:20 - The surprising mental health benefits of lifting heavy1:06:19 - Why every woman should get a strength coach1:10:00 - OutroEpisode resources:Beast over Burden PodcastInstagram: @barbell_logic Youtube: @BeastOverBurden Get a free coaching consultation with Barbell Logic: barbell-logic.com/experienceSupport the show

It's time we dive into the world of histamines and how they can impact women's health. We'll be unraveling the mystery behind those weird, often undiagnosed symptoms like dizziness, fatigue, digestive issues, skin rashes, brain fog, joint pain, unexplained anxiety, and even heart palpitations. These symptoms often get brushed off or mistaken for something else, making it tricky to connect the dots with histamine intolerance or MCAS. So, let's dive in and start making sense of it all…In this episode you'll learn: * How to navigate life with a highly sensitive body* Why functional medicine isn't always the answer* How to detox without overwhelming your body* Supplements to take for histamine balance* The crucial role hormones play* And more…Michelle Shapiro is an integrative Registered Dietitian based in New Jersey, with over 8 years of experience and a proven track record of helping more than 1,000 clients, specializing in histamine issues, anxiety reversal, healing chronic gut problems, and promoting weight loss with a body-neutral perspective. In her virtual private practice, she works one-on-one with clients, using humor, compassion, and a nuanced approach to empower them with self-awareness and healing—even when functional medicine hasn't provided the solution.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri* Website: https://www.behindherempire.comFollow Michelle: * Instagram: https://www.instagram.com/michelleshapirord* Website: ttps://michelleshapirord.com Hosted on Acast. See acast.com/privacy for more information.