Podcasts about raising resilient kids

For kids who struggle with ADHD, big emotions, and battles over non-preferred tasks, sometimes parents are missing what really needs to change. In this episode of the Sustainable Parenting Podcast with Flora McCormick, you'll hear from Michael McLeod, a language pathologist, executive functioning specialist, and creator of the Grow Now Internal Skills Coaching Model. We'll explore why ADHD is about more than attention and focus, and how executive functioning affects self-regulation, motivation, resilience, and independence.Also, we'll talk about the difference between behavior and brain-based challenges, and why it can be so helpful to look at what's happening across home, school, and other areas of a child's life. Instead of assuming a child simply won't cooperate or isn't trying hard enough, this conversation offers another way to understand the skills that may still be developing.You'll also hear about the powerful pull of screens for kids with ADHD and why instant gratification can make everyday tasks feel even harder. Michael explains how screens and conflict can become easy sources of stimulation, while real-world activities ask children to practice skills like self-regulation, motivation, and delayed gratification.And when big emotions or tantrums happen, we'll discuss why parents don't always have to rush in with more talking, reasoning, or explanations. Giving kids some space to move through hard feelings can be part of raising resilient kids and helping them develop greater independence over time.In this episode, you'll learn:• Why ADHD is better understood through the lens of executive functioning and self-regulation• How to look beyond challenging behavior and consider what skills your child may still be developing• Why screens can be especially compelling for kids who struggle with executive functioning• How giving children space during tantrums can support resilience and independence• Why using less language can help when your child is dysregulated• How positive discipline can focus on building skills rather than simply changing behavior in the moment✨ If you've ever felt stuck explaining the same thing again and again, this conversation offers a different way forward. You'll walk away with a better understanding of executive functioning and practical ideas for supporting your child's growth with more calm, confidence, and connection.✨Want more?  ✨JOIN me in the SUMMER of support:  

Are we raising resilient kids, or just protecting them from the very challenges that build resilience?In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to developmental psychologist Dr. Isabel Granic — McMaster University professor, CEO of Liminal Learning and mom. She unpacks what tweens, teens, and young adults actually need to thrive in 2026.Drawing on more than 25 years of research and her own experience raising 20-year-old twin sons, Dr. Granic challenges common assumptions about anxiety, depression, and motivation in Gen Z. She explains why rising mental health struggles are often a rational response to a genuinely precarious world — climate anxiety, job market disruption, AI, and political instability — rather than a personal weakness or a parenting failure. She also shares why "small p" purpose matters more than a single dream career, how belonging and social connection are among the strongest predictors of a healthy, long life, and practical ways parents can talk to their kids about big global issues without fueling fear or helplessness.Whether your child seems anxious, unmotivated, or simply uncertain about the future, this conversation offers evidence-based, compassionate strategies for raising purpose-driven, resilient young adults — without the guilt or the guesswork.In this episode:The biggest myth parents believe about resilienceWhy Gen Z's mental health struggles reflect their world, not a weakness in themHow to talk about climate change, AI, and global uncertainty without increasing kids' fearWhat "purpose" really looks like for young adults todayHow belonging and friendship protect long-term mental and physical healthInside Liminal Learning, Dr. Granic's world-readiness program for 18-24 year oldsLinks referenced in this episode:whereparentstalk.comCompanies mentioned in this episode:McMaster UniversityLiminal LearningScientific AmericanTimeWall Street JournalThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Julie and David Bulitt sit down with Jeff Nelligan, author of "The Four Lessons from My Three Sons," former congressional staffer, presidential appointee, Army veteran, and Georgetown Law graduate, for a refreshing, no-nonsense conversation about raising resilient kids. Jeff shares the strategies he used to build independence in his three boys (all of whom became military officers), from the famous "$5 in the mall" challenge to turning everyday errands into teaching moments. Together they dig into the dangers of helicopter and snowplow parenting, why kids need to fail while the stakes are still small, and how letting children struggle actually builds the confidence and ambition they'll carry into adulthood. Julie offers a therapist's perspective on kids facing real adversity, and David presses Jeff on how two parents get on the same page about a firmer parenting style. Whether you're raising toddlers or launching a teenager toward college, this episode is full of hidden gems on courtesy, confidence, resilience, and ambition — the four components of a "good kid." Find Jeff and his book:Website: https://www.nelliganbooks.comInstagram: @Nelligan_booksX (Twitter): Resilient SonsFacebook: Jeff Nelligan Books Connect with The Bulitts:Website: https://thebulitts.com/Instagram, Facebook, LinkedIn, Twitter, and YouTube — @TheBulitts everywhere you look. Julie Bulitt is a licensed clinical social worker and family therapist. David Bulitt is a divorce and family lawyer. This podcast is for educational and entertainment purposes only.

You love your kids, and still, there are days you'd happily pack a bag and disappear for a week. That thought can feel scary or shameful, so we say nothing and keep pushing until we're snapped, numb, or convinced we're failing. I'm Flora McCormick, a licensed therapist and parenting coach, and I'm sharing the simplest, most reliable way I know to refill your parenting tank without a vacation, a bigger budget, or extra childcare.The turning point is one honest question: what could I stop doing? So many of us are exhausted not only from what our kids need, but from what we add because it feels good to be needed. We unpack the “rescuer” pattern and why chasing control or perfectly compliant kids won't create the relief you want. Instead, we practice sustainable parenting through boundaries, leadership, and skill-building that supports your child's independence and your mental health.You'll hear concrete examples you can try today, from turning a snack request into a coaching moment to helping a child build bedtime coping tools like counting, progressive muscle relaxation, and comfort cues. We also use a memorable metaphor for boundaries: being a backpacker instead of a double packer, so you stop carrying what your kids can learn to carry themselves. If you want parenting that bridges gentle parenting and effective discipline, this is your permission slip to do less and feel stronger.Subscribe for more sustainable parenting tools, share this with a parent who's running on fumes, and leave a review so more families can find the support they need. ✨Want more?  ✨JOIN me in the SUMMER of support:  

After years of encouraging families through counseling, conferences, and conversations on BaseCamp Live, Keith McCurdy's long-awaited book, Raising Sturdy Kids, has finally arrived. In this episode, Davies and Keith celebrate the book's release while exploring the foundational principles behind it. Rather than focusing on quick parenting fixes, Keith explains why healthy struggle, responsibility, and service are essential for helping children grow into capable, resilient adults. Together they discuss why modern parenting often prioritizes comfort over character, how children move from consumers to contributors, and why it's never too late to strengthen the foundations of your family. Tune in to hear: Why healthy struggle is one of the greatest gifts parents can give their children The importance of moving kids from consumers to contributors How responsibility and service build maturity and resilience Why parenting is about raising future adults - not simply happy children Encouragement for parents who feel they've already made mistakes The story behind Keith's new book and why he finally decided to write it Whether you're parenting toddlers, teenagers, or adult children, this conversation offers practical encouragement and timeless wisdom for raising children who are prepared not just for school, but for life. Special Thanks to our partners who make BaseCamp Live possible: Wisdom and EloquenceThe Herzog FoundationLife ArchitectsWisephone by TechlessZipCastWilson Hill Academy Stay tuned for more enlightening discussions on classical Christian education, and join us next time on BaseCamp Live! Remember to subscribe, leave us a review, and reach out to us at info@basecamplive.comDon't forget to visit basecamplive.com for more info and past episodes.

How do we raise resilient, confident kids in an imperfect world?In this episode, Mussi talks with Keren Eliezer, LSW—social worker, Nurtured Heart Approach trainer, and mother of five—about building strong connections with our children, navigating challenging school systems, and creating the kind of home that helps kids thrive wherever they go.Keren shares her personal journey with NHA and how she uses it now to shape her home and inspire others. Whether you're parenting through everyday challenges or major life transitions, this conversation will leave you encouraged and equipped with simple, powerful tools.How do we raise resilient, confident kids in an imperfect world?In this episode, Mussi talks with Keren Eliezer, LSW—social worker, Nurtured Heart Approach trainer, and mother of five—about building strong connections with our children, navigating challenging school systems, and creating the kind of home that helps kids thrive wherever they go.Keren shares her personal journey with NHA and how she uses it now to shape her home and inspire others. Whether you're parenting through everyday challenges or major life transitions, this conversation will leave you encouraged and equipped with simple, powerful tools.If you want to connect with Keren you can reach her at Keren.eliezer@gmail.comFacebook: https://www.facebook.com/share/1PbXfKnENr/?mibextid=wwXIfr Instagram: @educationalconsultingisrael For more from me visit my website MussiDiskin.com or email me at EnergizingHearts@gmail.com Check out my free parenting course called Parenting 101 at MussiDiskin.com/freecontent

Matt Beaudreau is the founder of Apogee, an alternative education community dedicated to equipping young people with the character, skills, and resilience they need to thrive. A former public school teacher with nearly two decades in education, Matt has become a leading voice on parenting, leadership, and personal responsibility. In this solo recap episode, Travis Chappell shares five of his biggest takeaways from their conversation, covering everything from raising confident children to developing true masculinity and embracing life's unexpected opportunities. On this episode we talk about: Why parents should prepare their children for life's challenges instead of trying to shield them from every obstacle. The "Four C's" framework for raising confident, capable young kids. Why leading by example is far more powerful than saying, "Because I said so." The difference between true masculinity and uncontrolled aggression. How collecting experiences early in life creates opportunities that only make sense in hindsight. Top 3 Takeaways Great parenting is about preparing children for the real world, not protecting them from every difficulty. Resilience comes from overcoming challenges. Children learn far more from what they observe than what they're told. Living your values consistently is the strongest form of leadership. Don't feel pressured to have your entire life mapped out. Say yes to meaningful experiences—the dots often connect only when you look back. Notable Quotes "If you want to raise a dragon slayer, you have to tell them the dragons exist." "Because I do so beats because I said so every single time." "The dots only connect looking backward." Connect with Matt Beaudreau: Instagram: https://www.instagram.com/mattbeaudreau/ Other: Apogee Strong: https://apogeestrong.com/ X: https://x.com/mattbeaudreau A Word from Our Sponsors: - Visit DrinkAG1.com/TMM to get a free AG1 Travel Case with 7 free AG1Travel Packs in your Welcome Kit with your first AG1 subscription order while supplieslast.  - Go to Leesa.com for 30% OFF select mattresses (through July 12, 2026) PLUS get an extra $50 off with promo code TMM, exclusive for my listeners  - To learn more about Mode Mobile and its investor community, go to https://invest.modemobile.com/travismakesmoney -Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.Capture leads, nurture them, and close more deals—all from one powerful platform.Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the most important work of parenting isn't about your child at all... but about understanding yourself?Dr. Dan Siegel is a Harvard-trained clinical professor of psychiatry at UCLA, a neuroscientist, and one of the leading voices helping us understand how relationships shape the developing mind. He has authored over 20 books, five of them New York Times bestsellers, including co-authoring The Whole-Brain Child and No-Drama Discipline. Trained as a developmental attachment researcher through the National Institute of Mental Health, Dan has spent more than 40 years studying how the adults who care for children influence who those children become. And his interest isn't only academic. Dan describes his own childhood as decidedly non-optimal... a father who was intrusive and at times terrifying, a mother who was emotionally distant. He carried every non-secure attachment stance into adulthood, and earned security later in life, with the help of a therapist who finally saw him.What he found over those four decades reframes how we think about raising kids. The research is remarkably clear: how a parent has made sense of their own childhood, assessed before their baby is even born, predicts how that child will attach. Children don't need perfect parents. They need three things... to be seen, to be soothed, and to be safe. When those are reliably present, a fourth emerges: security. And when we inevitably blow it, because every parent does, what matters most is the repair. As Dan puts it, there's no such thing as perfect parenting. There's just being present.In this conversation with Dr. Michael Gervais, Dan walks through the science of attachment and why the pop-culture version on social media is quoting a different field entirely, the myth that a mother should be able to do it all alone when children are wired for a village, and the daily Wheel of Awareness practice he uses to start every morning. The two also explore loneliness as the experience of a “partial mind,” the shift from a threat mindset to a challenge mindset that protects against burnout, and what it means to keep the “me” while belonging to a “we.” And Mike opens up about the moment his son was born, when he and his wife wrote down their first principles as parents and landed on two words: kindness and strength.In this conversation, we explore:Why there's no such thing as perfect parenting, only being presentThe four S's every child needs: seen, soothed, safe, and secureHow your own childhood story quietly shapes the way you parentWhy repair after a rupture matters more than never rupturing at allThe myth of the lone parent, and why children are wired for a villageWhy loneliness may be the experience of a partial mindThe daily Wheel of Awareness practice Dan has done with 77,000 peopleHow shifting from a threat mindset to a challenge mindset protects against burnoutIf you've ever lost your cool with your kids and worried you've done lasting damage, this conversation offers a hopeful, science-backed way to repair... and grow._____________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XDr. Dan Siegel's Books: The Whole-Brain Child, No-Drama Discipline, Parenting from the Inside Out, The Power of Showing Up, Aware, and Becoming AwareSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is someone who writes straight from the trenches of parenting young kids where big feelings, bedtime battles, and those wildly beautiful, messy moments of connection all collide. I'm Flora McCormick, licensed therapist and parenting coach, and I'm joined by author Julia Shaw, whose children's book The Grumpy Wumpus was born straight out of real-life bedtime battles, public blowups, and those painfully relatable moments when a sweet toddler seems to morph into someone else.Julia tells the story of her oldest flipping from easygoing to furious around the toddler years and how the standard emotional regulation advice didn't land. From that frustration came a playful, powerful idea: externalizing big emotions by naming them. “The Grumpy Wumpus” creates a little space between a child and their behavior, helping kids understand “I'm having big feelings” without absorbing “I am bad.” We also connect the dots to clinical concepts therapists use with adults and kids, including how stress chemistry can hijack the brain and why connection often works better than correction in the heat of the moment.We go deeper into the hard parts too, including Julia's experience with postpartum depression and waves of rage that made her realize why some coping strategies feel useless mid-storm. Our shared takeaway is simple and freeing: big feelings don't always need fixing. Sometimes the most sustainable move is to ride the wave, keep everyone safe, and trust that the peak will pass.If you want practical support for toddler tantrums, emotional outbursts, and the messy middle between overly gentle parenting and overly harsh discipline, press play. Subscribe, share this with a tired parent friend, and leave a review so more families can find the show.✨Want more?  ✨JOIN me in the SUMMER of support:  

Is gentle parenting creating calmer, more connected families—or are some parents accidentally raising children who struggle with frustration, responsibility, and resilience?In this episode of The Child Psych Podcast, child psychologists Tammy Schamuhn and Tania Johnson take an honest look at one of the most talked-about parenting approaches today: gentle parenting. While the principles of connection, empathy, and emotional validation are powerful tools for raising emotionally healthy children, problems can arise when gentle parenting is misunderstood or applied without clear boundaries and expectations.Across social media, many parents are receiving conflicting messages about discipline, consequences, emotional regulation, and behavior management. As a result, some families find themselves stuck in cycles of negotiation, power struggles, emotional exhaustion, and increasing child anxiety.In this conversation, Tammy and Tania explore the difference between true gentle parenting and permissive parenting, why children need both connection and boundaries, and how parents can respond to challenging behaviour without resorting to punishment, shame, or fear.In this episode, we discuss:Gentle parenting vs. permissive parentingWhy boundaries are essential for children's emotional securityThe role of consequences in healthy child developmentHow over-accommodation can increase anxiety in childrenRaising resilient, responsible, and emotionally regulated kidsCommon parenting mistakes that can unintentionally reinforce challenging behaviourHow to balance empathy, authority, and connectionWhether you're parenting a toddler, child, or teenager, this conversation will help you better understand what children truly need to thrive and why effective parenting requires both warmth and leadership. If you've ever wondered whether you're being too strict, too lenient, or somewhere in between, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

Growing up as millennials, we were often told not to be too loud, not to ask for help, and to push our feelings down. Attachment therapist and author Eli Harwood joins us to unpack how our upbringings shaped us and how we can break generational cycles as parents. Eli opens with a powerful reframe: our parents truly did the best they could with what they knew. From there, we dive deep into what childhood trauma actually looks like (and why so many of us don't recognize it as trauma), how to build resilience in our kids, and why the way we parent almost always traces back to how we were parented. Whether you struggle with patience, saying no, or knowing when to discipline versus when to have a conversation, Eli offers practical, connection-focused tools to help us show up differently for our kids.Key Topics Covered:What secure attachment looks like and why Eli centers her work on connection and relationship rather than control and behavior.How to identify the childhood experiences you may be carrying into adulthood without realizing they are traumas.Finding the middle ground between raising independent kids and raising kids who feel safe asking for help.The number one predictor of long-term resilience in children and how to actively foster it.Why millennial parents may struggle with patience, and why the birthing parent often has less of it than their non-birthing partner.Punishment versus conversation: how to rethink your approach when your child does something wrong.Why saying no feels so hard for millennial parents and what to do if you want to change that pattern.CONNECT WITH ELI:Instagram & Threads (@attachmentnerd): https://www.instagram.com/attachmentnerd/Facebook: https://www.facebook.com/attachmentnerdTikTok: https://www.tiktok.com/@attachmentnerdYoutube: https://www.youtube.com/@attachmentnerdGet Your Copy of Eli's Book: https://amzlink.to/az09tHmrRU6NT LINKS AND RESOURCES: BETTERHELP: 10% off first month at: http://betterhelp.com/herselfLMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF Let's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

Two Father's Day moments from the US Open stick with Brian From — a 17-year-old amateur inviting his dad to caddy the final hole, and Wyndham Clark's father surprising him with a red-eye flight after the win. From there, a beautiful walk through John 21 and the restoration of Peter: how Jesus doesn't just forgive Peter's three denials but fully reinstates him with the same calling, three times — and how the church Peter goes on to lead in Acts doesn't happen without that moment on the beach. A genuinely practical conversation about raising resilient kids in an age of helicopter and snowplow parenting, built around the idea that struggle, not comfort, is what makes children strong — and a hopeful Gospel Coalition report showing that parents, not churches or youth groups, remain the single biggest predictor of whether kids keep the faith into adulthood. Reflections on reading through 2 Samuel and the life of David, and why the Bible's major figures almost never had it easy — a corrective to the idea that faithfulness should produce ease. Trust in the federal government hits an all-time low, and Brian asks the uncomfortable parallel question about trust in pastors and the church. Plus the true story behind the movie The Roof Man, and a closing devotion on doing everything — work, parenting, service — as unto the Lord.See omnystudio.com/listener for privacy information.

This is an episode originally published in August 2024. It is one of my most popular.Have you ever wondered what builds resilience in us and our children?In this episode, Kate chats with Tania Johnson, co-founder of the Institute of Child Psychology.Tania shares her journey, from fostering four First Nations children to her academic accomplishments and her profound insights into attachment theory and resilience.Together, they explore the power of purposeful parenting, the importance of allowing children to fail and learn, and practical strategies to foster resilience in our young ones.Listen For:4:44 Experiences as a Foster Mom11:15 When Did We Start Protecting Children from Failure?26:17 The Impact of Overpraising35:51 Teaching ResilienceLeave a rating/review for this podcast with one click

Have you ever watched your child struggle with something and immediately felt the urge to step in?Maybe they couldn't find the right words in a conversation.Maybe they were frustrated by homework.Maybe they forgot something important.Maybe they felt nervous before an event.Maybe they were disappointed by a friendship.Or maybe they were standing on a stool trying to fill up their own water bottle, taking twice as long as it would take you.Maybe they were struggling to zip their jacket.Order their own meal.Ask the question themselves.Carry the bag.Tie the shoe.And before they even had a chance to work through it, you were already reaching for a solution.Explaining. Fixing. Helping. Rescuing.If you're a parent, you know exactly what I'm talking about. Chances are, when it's happening in real time, you don't even realize you're doing it.Because watching our children struggle is uncomfortable.Personally, I think it's often harder to watch your child struggle than it is to face your own struggles.We love them. We want to protect them. We want to spare them unnecessary pain. We want to make things easier when we can.Sometimes we see the obstacle before they do. Sometimes we see their potential and all the possibilities that lie ahead, and because we can spot the roadblock coming, we want to clear it before they ever reach it.The motivation is beautiful. It's love.We love them so much that we want to spare them heartache. Frustration. Disappointment. Embarrassment. Failure. We want to cushion the fall before it ever happens.And honestly, this is something I think about all the time with Sledge.As a special-needs parent, this question carries an extra layer for me. There are moments when helping is absolutely necessary. Moments when support, advocacy, therapy, and intervention matter deeply.But there are also moments when I find myself asking:Am I helping because he truly needs help? Or am I helping because I'm uncomfortable watching him struggle?Because if I'm honest, there are times when Sledge has proven himself far more capable than I expected.He adapts.He perseveres.He figures things out.He keeps trying.And over and over again, he reminds me that capability is often built in the very moments we're tempted to step in.Lately I've been wondering something.What if, in our effort to help, we occasionally step in too soon?What if some of the very experiences we're trying to save our children from are the experiences that would help them discover what they're capable of?What if every time we rush in before they actually need us, we unintentionally communicate a message we never meant to send?Not, “I've got you.”But, “I don't think you've got this.”What if our constant rescuing quietly teaches them to doubt their own resilience?To question their ability to problem-solve?To believe that discomfort is something to escape rather than something they can move through?Because confidence isn't built when someone else always does it for us.Confidence is built when we discover that we can do hard things.That we can recover.That we can adapt.That we can try again.That we can survive disappointment.That we can face challenges and keep moving forward.That God has equipped us for more than we realize.Even if we fall.Even if it's messy.Even if it takes longer than we'd like.Even if the water bottle spills all over the floor.That's why I was so excited to sit down with my friends Sissy Goff and David Thomas to discuss their new book, Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience.Get all the notes and resources on from this podcast at cleerelystated.substack.com and join the community!

In this episode of FOMO Sapiens, Patrick McGinnis sits down with Brandon Webb, former U.S. Navy SEAL, Course Manager of the elite SEAL Sniper Program, and New York Times bestselling author, to talk about his new book, Puddle Jumpers, and the uncomfortable argument at its center. The same mental management principles Brandon used to transform sniper training, including the visualization and self-talk frameworks developed by 1976 Olympic gold medalist Lanny Bassham, turned out to be just as powerful when applied to raising kids. The result is a parenting philosophy built not on protection but on preparation: letting children fail, experience consequences, and do hard things early so that they develop the roots to withstand whatever comes later. It's a conversation that will make a lot of parents uncomfortable and probably make their kids' lives a lot better. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Becky Kennedy is the founder and CEO of Good Inside, a parenting movement that overturns a lot of conventional, modern parenting practices to empower parents to become sturdy, confident leaders and raise sturdy, confident kids. She is the author of the bestselling book Good Inside: A Guide to Becoming the Parent You Want to Be, a chart-topping podcast, a TED talk with more than 5 million views on the power of repair.This episode is brought to you by:Monarch track, budget, plan, and do more with your money: Monarch.com/Tim Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business: Shopify.com/tim*This episode was originally published in December 2024. Show notes and links: https://tim.blog/2024/12/27/dr-becky-kennedy-good-inside/TIMESTAMPS:[00:00:00] Start.[00:01:55] The power of repair.[00:04:50] "It's never your fault when I yell at you."[00:08:55] What does it mean to be a "good" parent?[00:10:32] Activating curiosity over judgment.[00:13:33] Alternatives to saying "Good job" as a confidence builder.[00:20:50] Making kids happy vs. building capability.[00:24:18] A pilot metaphor for sturdy leadership.[00:29:30] Role confusion.[00:32:04] Defining boundaries.[00:35:07] How parenting becomes a two-way mirror for growth.[00:40:09] The MGI (Most Generous Interpretation) approach.[00:42:52] Biggest challenges in parenting.[00:46:52] Recommended reading for someone with kids in their life.[00:52:11] Advisable prerequisites for singles who aim to build a family.[00:56:18] Setting boundaries with grandparents and dealing with different parenting styles.[01:01:42] Handling frustration when a child is pushing your buttons.[01:09:58] Lessons learned from working with eating disorders.[01:13:26] Managing troublemaker behavior.[01:17:38] Bad influence intervention.[01:22:52] Cultivating resilience in "deeply feeling" kids (DFKs).[01:28:58] The trials and errors that birthed Good Inside.[01:32:53] "Our words are not our wishes. Our words are our fears."[01:40:07] Billboard messages and mantras.[01:48:00] Fan-favorite scripts on saying no, boundaries, and repair.[01:51:15] The tennis court metaphor for boundaries.[01:55:45] Resources and parting thoughts.For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Leah Snodgrass joins host Dr. Mike Chupp for a conversation about the mental health crisis facing children and adolescents today. Rates of anxiety and depression among young people have doubled since the pandemic, yet access to care, especially in rural and underserved communities, remains critically out of reach. Dr. Snodgrass is a child and adolescent psychiatrist and Chair of Psychiatry at Lincoln Memorial University’s College of Osteopathic Medicine, and she has spent her career on the front lines of this crisis. In this episode, she and Dr. Chupp dig into what it actually looks like to care for the next generation with clinical excellence, real compassion, and Christ at the center.

Anger, silence, and shutdown can look like “bad communication,” but what if it's really fear, sadness, and pressure with nowhere to go? I sit down with Bozeman mental health therapist and Pre-licensed therapist, Adam Thorne to pull back the curtain on what men are struggling with right now, especially dads and partners trying to hold it all together. Adam is the host of Forging Forward, who also shares his podcast highlights at https://www.instagram.com/forgingforwardpodcast/.  Today, we talk honestly about loneliness, the weight of providing, and the expectation-versus-reality whiplash that leaves so many men feeling behind before they've even found their footing.Adam shares what he sees in men's groups and therapy: when men get the chance to express real emotion, the room doesn't judge it as weak, it recognizes it as brave. That single shift often brings immediate relief, better decision-making, and a clearer path forward. We also explore how “leaning into responsibility” can raise self-confidence and reduce the sense of overwhelm, not through toughness, but through grounded, consistent action that matches your values.If you're partnered with someone who gets angry or walls up, we dig into practical ways to respond: hold empathy, don't diagnose in the moment, and try to see the iceberg under the tip. The same skills that support sustainable parenting, balancing kindness with firmness, can also transform adult conflict into connection.If this resonates, subscribe, share this with a friend who needs it, and leave a review so more parents can find the show.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

On this episode of The Karol Markowicz Show, Karol sits down with Garrett Exner — former Marine Corps Special Operations Officer, Hudson Institute fellow, and Executive Director of the Public Interest Fellowship — for a conversation on faith, fatherhood, parenting, and rebuilding strong American families. Garrett shares his journey from the military to Washington, D.C., the lessons he and his wife have learned raising resilient kids, why sports and discipline matter, and why America is hungry for more family-friendly, pro-American storytelling. They also discuss modern parenting, building confidence in children, the loss of trust in society, and how gratitude and faith can transform your life.See omnystudio.com/listener for privacy information.

You've said it. I've said it. We've all said it: "Don't worry — kids are resilient." But what if that phrase, however well-meaning, is actually doing more harm than good?In this powerful episode, Celia Kibler sits down with Stacy Schaffer, MA, LPC — a dedicated children's and adolescent therapist with over 20 years of experience, Founder of Strong Hearts Counseling in Arvada, Colorado, and author of the brand-new book With Love from a Children's Therapist — for a conversation every parent needs to hear.Stacy brings her whole self to this episode: her clinical expertise, her deeply personal story, and the raw honesty that has made her one of the most trusted voices in children's mental health. Together, she and Celia dig into the real meaning of resilience, why kids' emotions don't just "go away," and what parents can do right now to raise children who are truly equipped for life — not just surviving it.What You'll Hear in This EpisodeResilience is earned — not assumed.Stacy challenges the popular belief that kids automatically bounce back from trauma or loss. When we call children resilient without addressing their emotions, we may be unknowingly teaching them to suppress what they feel. Stacy shares her own heartbreaking experience of losing her mother and being praised for her "strength" — only to realize later that the praise made her afraid to actually grieve.Your child's brain isn't finished — and that changes everything.The human brain doesn't fully develop until age 25. That means your child literally does not have the neurological tools to process trauma, regulate impulse, or reason through emotion the way an adult can. Celia and Stacy explore what this means for everyday parenting — including why asking "Why did you do that?" is often one of the least effective questions you can ask.The hidden danger of "bedroom kids."Celia raises a crucial warning for parents of tweens and teens: when children disappear into their rooms and disengage from family life, parents lose visibility into their emotional world. One TikTok, one Snapchat moment of exclusion — and a child can spiral into isolation or depression without a parent even knowing it happened.Tech, social media, and the tracking trap.Snap Maps. Find My Friends. Being "left on red." Stacy and Celia get real about how digital tools designed for safety and connection are being used by kids to surveil, exclude, and hurt one another — and how parents can stay aware without turning their kids into expert secret-keepers.The question that changes everything.Stacy ends the episode with one simple, transformative question that every parent can start using today — a question that invites your child in, validates their experience, and builds the kind of trust that lasts a lifetime.Stacy Schaffer is a Licensed Professional Counselor, the Founder and Director of Strong Hearts Counseling in Arvada, Colorado, and the author of With Love from a Children's Therapist: #lessonsihavelearnedalongtheway (2025). With over 20 years of experience working with children, adolescents, and young adults ages 3–30, Stacy specializes in grief, trauma, and Synergetic Play Therapy. She is also a trauma survivor herself, and her book weaves together her personal story with the wisdom she's gathered on both sides of the therapy couch.

Send us Fan MailIn a world where anxiety, pressure, and uncertainty are shaping the lives of children more than ever before, how do we raise kids who are not just successful—but truly resilient?In this episode of God-Sized Stories, Patricia Holbrook sits down with Sissy Goff and David Thomas, trusted counselors and co-authors of Capable: How to Teach Your Kids the Strengths, Skills, and Strategies to Build Resilience.Together, they share practical, faith-informed wisdom on how to help children develop emotional strength, navigate challenges, and grow into confident, grounded individuals—without fear leading the way.⸻

In this episode, I sit down with parenting expert and founder of Good Inside, Dr. Becky Kennedy, to talk about building resilience for our kids and finding patience in parenting. We break down the difference between “sturdy” parenting and “gentle” parenting, how to set boundaries with your kids while staying emotionally connected, and why our job as parents isn't to make our kids happy all the time. Dr. Becky shares practical parenting tips for handling big feelings and difficult behaviors (especially hitting and tantrums), why allowing space for all feelings actually builds confidence, mom rage, the importance of repair, and why the perfect parent doesn't and shouldn't exist. Key Takeaway / Points:Dr. Becky's Good Inside approach for building resilience and confidence in kidsWhat "sturdy parenting" actually meansWhy optimizing for your kid's happiness right now could be wiring them for anxiety laterHow to handle hitting in toddlers: what to do in the moment and how to prevent it from happening againHer “sitting on the feelings bench" concept and why sitting with your kid's hard emotions is actually the key to raising a confident adultHow to repair after you've lost it on your kids (because we all do)Why “mom guilt” doesn't help anyoneWhat to expect from Good Inside BabyColoring confessionals: the myth of being a perfect parent, most overrated parenting advice, and her favorite go-to parenting hackThis episode is sponsored by Genexa - the first clean medicine company offering medicine to help with fever, cough, colds, and even aches & pains. Get your hands on their new Baby's First Sick Day Kit, including the Infant's Pain Reliever & Fever Reducer and the Infant's Daytime Cough & Immune Support, in Target's baby aisle or shop here!Sign up for emails about Good Inside Baby HEREFollow Dr. Becky:Instagram: @drbeckyatgoodinside, @goodinside, & @goodinsidebabyTikTok: @drbeckyatgoodinside, @goodinside, & @goodinsidebabyWebsite: goodinside.comPodcast: Good Inside with Dr. BeckyFollow me:Instagram: @cameronoaksrogersSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogersYouTube: Cameron Rogers

Ever threatened something ridiculous in the heat of a parenting moment… like canceling Christmas?You're not alone.In this episode of the Sustainable Parenting Podcast, Flora McCormick shares a powerful shift that helps parents discipline without yelling, threatening, or escalating power struggles with kids.After working with a dad of three who found himself regularly reaching for extreme punishments when his kids ignored him, Flora introduces a simple but transformative tool: Notice + Curiosity Questions.Instead of commands like “Why can't you just listen?”, you'll learn how curiosity can help kids move into problem-solving mode and dramatically increase cooperation.You'll also learn:• Why discipline is meant to teach—not punish • How the “discipline pyramid” helps reduce constant consequences • The common Coo-Coo Cycle parents fall into with commands and punishments • How curiosity questions help stop power struggles with kids • A powerful reflection tool (WWHD) that teaches kids what to do differently next timeIf you're looking for positive discipline strategies, gentle discipline tools, and realistic ways to get kids to listen without yelling, this episode will give you practical language you can start using today.Because Sustainable Parenting is all about raising resilient, cooperative kids while staying a calm, confident parent.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

In this episode of Personally Speaking, Msgr. Jim Lisante is joined by Dr. Meredith Elkins. Dr. Elkins is a clinical psychologist specializing in the research and treatment of anxiety and related disorders in children and families. She is a faculty member at Harvard Medical School and has written a new book called “Parenting Anxiety: Breaking the Cycle of Worry and Raising Resilient Kids”. She talks about how in today's world we can reduce both parent and child anxiety.Support the show

Do you ever wonder if you're doing it right as a mother… or quietly fear you're messing it all up? In this deeply honest and powerful episode of YES, WOMAN, Carin Rockind sits down with parenting expert Laura Dawn to talk about what's really going on beneath mom guilt, anxiety, and the pressure to be perfect. This is not about fixing your child. This is about trusting yourself again. From ADHD and emotional regulation to self-compassion and boundaries, this conversation will change how you see parenting—and yourself as a WOMAN. You'll learn why your child's behavior isn't a reflection of your worth… How to stop the cycle of self-blame… And how saying YES to yourself actually makes you a better mother. If you've ever Googled in the middle of the night, "Am I doing this wrong?"—this episode is for you. What You'll Learn Why mom guilt isn't the truth—and how to release it The real reason your child's behavior triggers you How ADHD and "neurodivergent" traits are actually strengths The power of emotional regulation (for you, not just your child) Why self-care alone isn't enough—and what actually works How to say NO to your kids without guilt The concept of the "evolved brain" and the future of parenting Why YOU come first—and how that changes everything Powerful Quotes "You are the perfect mama for your child." "Your child's behavior is not a reflection of your worth." "The things that trigger you about your child… are actually about you." Resources to find Lara Dawn Connect with Lara Dawn: The ADHD Village -> https://www.theadhdvillage.com/ Call to Action If this episode spoke to you, share it with a WOMAN who needs to hear it. Leave a 5-star review on Apple Podcasts and subscribe on YouTube so more WOMEN can rise. If this episode spoke to you… Subscribe to YES, WOMAN so you never miss an episode. Every week we're saying YES to the lives we actually want to live. And if you loved this conversation, take 30 seconds to leave a review. Your review helps more women find the show and step into their next chapter. And if you want to share what landed for you, we'd love to hear from you. Email us anytime at team@theinstituteofwoman.com We read every message. Until next time… Say YES to yourself.

Kid Carson sits down with Dr. Shaista Kaba Fatehali of Thrive Kids to explore what children's behaviour is really communicating, how emotional safety is built, and why raising resilient kids starts with connection, not control.Dr. Shaista is a registered clinical counsellor who works with children, youth, and families through a relational and developmentally informed approach. With a PhD in childhood development, training in Synergetic Play Therapy and EMDR, and experience as an educator who understands the school system from the inside, she brings together clinical insight, developmental expertise, and practical understanding of the environments where children spend much of their lives.Connect with Dr. Shaista:https://www.instagram.com/thrivekidsbc/https://thrivekidsbc.ca/Her book! "Back Home"Be featured on The Kid Carson ShowStep into a premium interview experience and create content for your business with Kid Carson.⁠kidcarson.com/promo⁠SPONSORSMindfulMeds The mental health booster. The most premium mushrooms you can buy. Discover 2025's number one seller, Social Spark. The perfect mental glow up for social situations, co-developed by Kid Carson.Also check out Brainbow, a blend being used instead of antidepressants.Use promo code KIDCARSON to save 15 percent off anything in the MindfulMeds shop.Website: ⁠mindfulmeds.io⁠Instagram: ⁠@mindfulmeds_ca⁠Turn your RRSP into Gold and SilverHow Kid buys, holds, and liquidates physical gold and silver instantly.⁠kidcarson.com/GOLD⁠Bureau Soundproof Office Pods The soundproof booth Kid Carson uses for his studio. Perfect for offices and at-home workspaces.Website: ⁠withbureau.com/ca⁠The Authority by Dawne Russell In a world full of noise and profit-driven advice, The Authority is a curated ecosystem built on discernment, integrity, and lived experience. Every practitioner and offering is personally vetted and endorsed based on results, ethics, and intention. It is where modern medicine, holistic care, and ancient wisdom can coexist responsibly. No second guessing. No misinformation. If it's here, it's here for a reason.Website: ⁠theauthority.ca⁠Nicole Gilmore Realtor Looking for an amazing real estate agent. Meet Nicole Gilmore.Website: ⁠gilmorerealestate.ca⁠Instagram: ⁠@nicolegilmorerealestate⁠Lee's Oil Is the cure for cancer here? Listen to Episode 171 to find out more about Lee's Oil.⁠kidcarson.com/leesoil⁠Conscious Lab A community space for entrepreneurs in downtown Vancouver.Instagram: ⁠@consciouslab⁠Connect with Kid CarsonInstagram: ⁠@kidcarsonofficial⁠The Kid Carson Show is recorded at Conscious Lab in downtown Vancouver, Canada.Instagram: ⁠@consciouslab⁠The Kid Carson Show is a Canadian podcast based in Vancouver featuring long form interviews on personal development, psychology, spirituality, entrepreneurship, health trends, biohacking, relationships, culture, and current events. New episodes weekly with bold conversations and leading experts.

Send us Fan MailThank you, Steve Garraty, for making today's episode possible!Our next guest beat leukemia as a kid, got cut from a football team that “doesn't cut anyone,” and still grew up believing the hard thing wasn't a sign to quit, it was proof he was built for it. That's why this conversation with Bishoy Tadros hits so deep for anyone thinking about fatherhood, resilience, and what it really means to lead at home.  Bishoy is the author of two acclaimed books—Break Barriers: How Setbacks Can Dare You Rather Than Define You and Audacious: Uncaging Your Authentic Self—and the creator and host of the Mile 40 Podcast. Mile 40 has quickly become a standout in the health, wellness, and personal growth space, known for its compelling interviews with athletes, entrepreneurs, and thought leaders who have turned adversity into opportunity.  He is also a very talented Sr. Account Executive for SalesForce.We talk about his family's immigrant journey from Egypt to the United States for treatment, and the three values his parents modeled through action: patience, perspective, and purpose. Bishoy explains how his dad, a Coptic Orthodox priest, served a community with calm consistency without forcing religion on anyone, and how that example shaped how he shows up as a husband and a dad. We also get honest about a modern parenting challenge: how do you teach empathy, selflessness, and healthy struggle when your kids grow up with more comfort than you did?Then the story pivots to the moment that gave Beshoy's own podcast its name. After reaching Wall Street and realizing achievement didn't equal fulfillment, he chased a long-buried athletic identity and trained for an Ironman 70.3. At mile 40, dehydrated and ready to quit, he used one simple tool to finish: celebrate small wins, one mile at a time. That mindset helped him run marathons, raise serious money for charity, and become the first Egyptian to complete all seven World Marathon Majors.If you care about parenting, mindset, endurance, and values-based leadership, you'll want to hear this one. Subscribe, share it with a dad who needs a boost, and leave us a review so more people can find the show.Support the showPlease don't forget to leave us a review wherever you consume your podcasts!  Please help us get more dads to listen weekly and become the ultimate leader of their homes! 

In this episode, Dr. Daniel Binus and Amanda Anguish discuss how parents can help their children build resilience in a fast-paced, high-stress world. They explore common myths about protecting kids from difficulty, the impact of media and social media on resilience, and practical ways parents can build competence, confidence, character, and emotional coping skills in their children. They also discuss the importance of connection, routine, and helping children find meaning and purpose through contribution and faith.—

If gentle parenting has left you stuck in endless negotiating, second-guessing every “no,” and feeling like your child's emotions run the whole house, this episode introduces a different path.Welcome to the 2026 parenting shift: Hybrid Parenting.In this episode of the Sustainable Parenting Podcast, parenting coach and counselor Flora McCormick explains why many families are moving beyond traditional gentle parenting toward a hybrid parenting approach that blends warmth, emotional connection, and respect with clear boundaries and calm follow-through.Hybrid parenting keeps the best parts of gentle parenting—connection, empathy, and respectful communication—while letting go of the patterns that often lead to power struggles, parental exhaustion, and powerless adults.You'll hear:• Why gentle parenting sometimes turns into endless negotiating • What hybrid parenting looks like in real life • How to set calm, respectful boundaries without yelling • Why resilience matters more than patience in parenting • How kids build confidence, responsibility, and emotional strength when adults lead with both kindness and firmnessThis approach reflects what many parents are discovering: kids thrive when adults are both connected and confidently in charge.The goal isn't control or compliance. It's raising resilient, confident kids while helping parents feel calmer, steadier, and more effective in everyday family life.If you're ready for parenting without yelling, fewer power struggles, and a more sustainable way to lead your family, this episode is for you.✨Want more?  ✨JOIN me in an upcoming event: https://sustainableparenting.com/events✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.✨Purchase a $19 short course on Etsy✨

Inside, she explores:   → What stretching is—and why intentionally letting kids struggle through slightly uncomfortable situations builds resilience, frustration tolerance, and confidence (the opposite of helicopter parenting or overprotective parenting) → The critical question to ask when kids engage in undesired behavior (transition tantrums, meltdowns, refusal): what skill are they missing that would reduce this behavior's frequency or intensity? → How scaffolding works in real life: meeting kids where they are (the task feels too hard, they're overwhelmed) while still stretching them toward mastery—with examples from speech therapy sessions and everyday moments like zipping a coat or handling sibling conflict → Why letting kids struggle through hard things without rescuing them is one of the most loving things you can do—and how to support them without fixing it or taking the discomfort away → The real-life coaching example: a child making unsafe choices at school and using manipulation ("you're not listening to me!") to avoid consequences—and why the parents had to hold the boundary even when the child was upset, because stretch moments teach kids they have the power to make good choices no matter their environment → How to stretch yourself as an adult if you're a people-pleaser or overgiver: setting boundaries with loved ones without over-explaining, saying no without guilt, negotiating your worth, and getting comfortable being uncomfortable—because staying small to keep others comfortable is exhausting   Resources & Links:   Mentioned in This Episode:   → Scaffolding: meeting kids where they are developmentally while stretching them toward growth and skill-building → Life coaching with Albiona (focused on unblocking patterns, setting boundaries, and building resilience for parents and individuals)   Connect with Albiona:   → Book a Free Discovery Call (1:1 Coaching - Parent or Life Coaching) - https://www.theparentingreframe.com/coaching → Follow Albiona on Instagram - @theparentingreframe → Follow Albiona on TikTok - @theparentingreframe → Join Albiona's Paid Substack Community - https://theparentingreframe.substack.com → Email Albiona: albiona@theparentingreframe.com   Loved this episode?   Please rate, review, and share it with a parent who's constantly rescuing their kids from discomfort, a helicopter parent ready to let their child struggle and grow, a people-pleaser who can't say no without guilt, or anyone ready to stop staying small and start stretching into growth.   Because the truth is: resilience isn't built in the easy moments. It's built when things feel hard and we do them anyway—and then we realize we're stronger than we thought. And our kids? They're stronger than we give them credit for.   Until next time, Albiona

Has your child been struggling with increased social anxiety and screen addiction since the COVID pandemic? Do they struggle to make friends due to distance-learning during their early years? Then you might be raising a COVID kid!Join Rob Adams, PsyD, of Barlow & Adams Behavioral Health, for a conversation on the lasting effects of COVID-19 on kids' anxiety, social development and emotional well-being.Learn tools to support your anxious or disconnected child and connect with other families raising the COVID kid generation.

Parenting. Just that one word is enough to make your shoulders tighten, isn't it?   In this episode, I sit down with Randi Crawford — certified life coach, speaker, author, and mom — to talk honestly about what it actually takes to raise kids who can handle life when you're not there to fix it for them.   Randi spent years coaching young women before she realized the real work needed to happen one generation up — with the moms. What she found, over and over, was that the struggle these girls were experiencing traced directly back to one thing: parents who loved their kids so much they were accidentally getting in the way.   We talk about why confidence can't be handed to a child through compliments, how social media has quietly eroded the trust moms have in their own instincts, and why the line between love and control is thinner than most of us want to admit.   My own kids are 16 and 19 at the time of this recording. More than once during this conversation, I had to pause and sit with some honest self-reflection. I think you will too.   If you're a mom and a woman entrepreneur, this one will speak to you in more ways than one.   WHAT YOU'LL LEARN Why confidence is built through action — not compliments — and what that means for how we show up for our kids How social media has gaslit an entire generation of moms out of trusting their own gut The difference between helping your child and robbing them of something essential Why independence is the actual goal of parenting — and what stepping back actually looks like in practice How the lessons Randi teaches about raising resilient kids mirror what we work through every day in business   CONNECT WITH RANDI CRAWFORD Website: https://www.randicrawfordcoaching.com Instagram: https://www.instagram.com/randicrawfordcoaching TikTok: https://www.tiktok.com/@randicrawfordcoaching   ABOUT RANDI CRAWFORD Meet Randi Crawford, a life coach, speaker, and mom redefining resilience for the next generation. A certified life coach, author, and former co-founder of Women First HealthCare, a pioneering public company that reached over 10 million women, Randi brings candor, humor, and hard truths to modern parenting and life in general. Known for her no-BS, zero-victim approach, she helps parents stop over-helping, start connecting, and raise capable—not coddled—kids. Her mission: less fixing, more resilience. Less fear, more confidence. Because fear raises fragile kids. Connection raises resilient ones.   READY TO BUILD YOUR CONFIDENCE? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781   FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom   LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-courses Free Resources: https://sarahwalton.com/free-resources   CONNECT WITH SARAH Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton   ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies.   RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 320: The Confidence Habit: Small Wins That Change Everything with Jen Mueller — https://sarahwalton.com/building-confidence-small-wins-jen-mueller/ Episode 50: The Power of Grit — and YES, You Can Learn It — https://sarahwalton.com/grit/ Episode 300: 300 Episodes — What I've Learned About Consistency, Confidence, and Refusing to Quit — https://sarahwalton.com/dreams-in-progress-300-episodes/   LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)  

Are today's kids struggling with anxiety, ADHD, brain fog, mood swings, and energy crashes more than ever before? What if the root cause isn't just behavioral—but metabolic?In this powerful conversation, Ali Miller joins Matt Beaudreau to explore the deep connection between nutrition, brain function, and leadership development in young people.Ali Miller, RD is a functional medicine dietitian, author, and educator known for her evidence-based approach to using nutrition as a tool for whole-body health. She specializes in the intersection of food, metabolism, and brain function—helping individuals and families understand how diet influences mood, cognition, immune health, and chronic disease risk. Through her work, Ali teaches practical strategies for reducing ultra-processed foods, stabilizing blood sugar, supporting gut health, and optimizing nutrition to address issues such as anxiety, ADHD, metabolic dysfunction, and inflammation.Ali is the author of several books—including The Anti‑Anxiety Diet, The Anti‑Anxiety Diet Cookbook, and Naturally Nourished Kids—where she provides science-backed guidance and practical recipes to help families build healthier food habits. She also hosts the Naturally Nourished Podcast, where she explores topics ranging from functional nutrition and detoxification to children's health and metabolic wellness.In this episode, Ali breaks down complex science into simple concepts every parent can understand—like oxidative stress, blood sugar crashes, gut-brain connection, and how ultra-processed foods can influence behavior, focus, and emotional regulation in children.You'll also learn practical strategies for handling picky eaters, improving protein intake, balancing blood sugar, and creating a healthy family food culture that supports long-term wellness and leadership capacity.If you're a parent, educator, or coach working with young people, this episode will challenge how you think about nutrition—and show how food can become one of the most powerful tools for mental clarity, emotional regulation, and performance.Quotes:“Food is medicine—but it's also a double-edged sword.”“Kids don't just need calories—they need nutrients that fuel their brain.”“When families run multiple food systems in one kitchen, the weakest system usually wins.”Takeaways:Balance blood sugar by pairing carbohydrates with protein or healthy fats.Increase protein intake to support brain development and emotional regulation.Involve kids in food decisions and preparation to reduce resistance and increase buy-in.Focus on progress, not perfection when transitioning away from processed foods.Conclusion:Nutrition isn't just about physical health—it's about mental clarity, emotional stability, and leadership capacity. As Ali Miller explains, the food we eat directly influences our brain function, behavior, and long-term wellbeing.By focusing on whole foods, balanced meals, and intentional family food culture, parents can give their children a powerful advantage in life—helping them grow into healthy, capable leaders.Learn More About Ali Miller:Website: https://www.alimillerrd.comPodcast: https://www.alimillerrd.com/podcastProfessional Education (Naturally Nourished Academy): https://www.alimillerrd.com/academyBooks:The Anti-Anxiety Diethttps://www.alimillerrd.com/the-anti-anxiety-dietThe Anti-Anxiety Diet Cookbook https://www.alimillerrd.com/the-anti-anxiety-diet-cookbookNaturally Nourished Kids https://www.alimillerrd.com/naturally-nourished-kidsAli's mission is to empower people with the knowledge to use food as medicine, helping them create sustainable lifestyle changes that support long-term health for themselves and their families.

In this heartwarming and deeply practical follow-up episode, host Dr. Jodi Richardson continues her insightful conversation with Dr. Jessica Borelli, clinical psychologist, professor, and parenting researcher. Together, they explore how letting go, stepping back, and allowing our kids to make mistakes can actually build their confidence, resilience, and sense of self. Jessica shares fascinating research and real-life stories about reflective functioning (or mentalising)—understanding what’s behind your child’s behaviour - and how stress, sensitivity, and our own anxieties can influence the way we parent.Plus, Dr. Jodi opens up about her own “helping instinct” as a mum and what she’s learning about presence, trust, and connection. Whether you’re raising little ones or teens, this episode will leave you feeling supported, inspired, and more confident in your parenting journey.

You think it can't happen in your community—until it does. In this episode of Harder Than Life, Kelly Siegel sits down with Andrew Pollack, father of Meadow Pollack, who was murdered in the Parkland school shooting. Andrew speaks candidly about the permanent devastation of losing a child, the policy failures that led to the tragedy, and why parents can no longer afford to remain passive about school safety. This conversation explores accountability, school security measures that actually work, law enforcement response, modern parenting challenges, and the uncomfortable truth that change begins locally—not politically. Key Takeaways

What if “magic” isn't fantasy — it's the way a child learns to trust themselves? In Healthy Mind, Healthy Life, hosted by Yusuf, author and coach Terry Bean shares why a children's book can quietly become a lifelong emotional toolkit. This episode is for parents, grandparents, educators, and anyone raising young minds in a noisy world. You'll hear how simple story moments, empathy-led questions, and a child-friendly mantra can help kids build self-esteem, reduce approval-seeking, and grow into kinder, steadier adults. About the Guest: Terry Bean is an author, speaker, and executive coach, and the creator of the children's book Abracadabra and a companion coloring book. She writes to help children build trust in themselves and their “inner wizard.” Episode Chapters: 03:31 “Magic is perspective” — why stories shape belief early 05:09 Building the “wizard within”: self-trust in a noisy world 09:49 The real shift: inner approval vs. chasing validation 12:53 Respect is listening with intent — not trying to win 14:18 Why people open up to AI: fear of being judged 17:04 How parents can use the book: questions, feelings, mantras Key Takeaways: Ask kids “How do you feel?” during the story — then gently ask “Why?” to open real conversations. Teach inner approval early so confidence isn't built on constant external validation. Pair confidence with empathy: strength without kindness disconnects us. Use simple mantras kids can remember (example shared: “Everything is always working out for me.”). Turn reading into a shared experience, not a lesson — the bond is the message. Help children practice listening with intent, so respect becomes a habit. How to Connect With the Guest: Website: Website: https://terrybeanauthor.com/YouTube: Positive Talk Radio   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

If your child is melting down over small things and nothing you say seems to help, this episode will completely change how you see the problem — and give you a clear, research-backed plan to fix it.Episode SummaryIn this episode of the Raising Resilient Kids Podcast, Tom and Jeannie sit down with Resilience Expert and educator Talia Kovacs, founder of Calm Connected. Talia brings a rare perspective to the resilience conversation — one grounded in 17+ years of classroom teaching, literacy coaching across hundreds of schools, and teaching Raising Resilient Kids, her own parent empowerment program.Talia opens with a game-changing mindset shift: parents need to think less like engineers (expecting specific inputs to produce specific outputs) and more like gardeners — observing, adjusting, and trusting that there is TIME to make positive changes. This reframe alone reduces parental anxiety and creates a calmer household climate.From there, Talia walks through her powerful three-step resilience framework: starting with yourself (because resilience is modeled, not taught), creating the right conditions at home through sustainable systems and structures, and finally building your child's inner capacity. Critically, she explains why so many parents want to skip straight to step three — and why that always backfires.You'll also discover why resilience is built through connection and community (not grit), and the one simple thing — delighting in your children — that you can start doing this week to shift the entire dynamic at home.In This Episode You'll Learn:Why resilience is modeled, not taught — and what that means for YOU as a parentTalia's 3-step resilience framework: Start with yourself → Create conditions → Build capacityHow to use your child's unique strengths as the foundation for resilienceWhy kids need time to 'fail privately' — and why this is disappearing from childhoodThe research truth about resilience: it's built in community, not by pushing harderOne action you can take THIS WEEK to start transforming your home environmentAbout Talia KovacsTalia Kovacs is the founder of Calm Connected and creator of the Raising Resilient Kids class. A former classroom teacher and graduate-level education professor, Talia spent years as the CEO of Lit Life, an international literacy consulting firm, coaching teachers across hundreds of schools on social-emotional based literacy. Her work has been featured in Forbes, Newsweek, the Today Show, and Scholastic. Talia serves on the board of directors for Lit Life and is dedicated to equipping parents with tools to foster deep inner resilience in their kids, creating calm, connected families where children truly thrive.Connect with TaliaWebsite: https://taliakovacs.com/Free Gift — 5 Steps to Use Your Kids' Strengths to Build Resilience: taliakovacs.com/giftAbout the Raising Resilient Kids PodcastThank you for listening to the Raising Resilient Kids Podcast! We are siblings on a mission to help kids become their strongest selves. Each episode, we share proven strategies with parents, teachers, and all who work with youth and teens to build resilient, confident kids who can tackle life's challenges and thrive.For more information on the podcast, or if you have a question you would like answered by one of our expert guests, please visit us at – https://www.smarthwp.com/raisingresilientkidspodcast.SPECIAL THANKS TO OUR SPONSORSMind of a Champion The So Happy You're Here YouTube Channel The Resilient Youth Certification Program

Is your child struggling with constipation, rashes, recurring infections, anxiety, meltdowns, or behavioral changes that don’t feel “normal”? In this episode of The Health Revival Show, Liz and Becca sit down with pediatric functional practitioner Andrea Jones to unpack the gut-brain-immune connection in children. We discuss: - PANDAS (Pediatric Autoimmune Neuropsychiatric Disorder Associated with Strep) - The link between gut inflammation and behavior - Chronic ear infections, reflux, eczema, and constipation as “soft signs” - Why MiraLAX doesn’t solve the root cause - Nervous system dysregulation in kids - How parents can support their child without burning out If you’ve been told “it’s just a phase” but your gut says otherwise — this episode is for you. Connect with Andrea: Instagram *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT:

One of the most intriguing, humbling, and challenging aspects of being a parent is how our kids mirror who WE are. And what's really difficult are the societal — or cultural — norms shaping who we are as humans. Who are we becoming as adults?How are the decisions we make shaping our kids?Do our unrealized emotions influence how resilient our kids are becoming? As we continue our series on Raising Gen Alpha Kids, these are questions Dr. Josh and Christi address. Some highlights include: What it means to “choose your hard”How loneliness becomes a byproduct of self-protectionHow silence plays itself out in marriage and the cost it has on our kidsWhat if you're exhausted and can't choose the hard thing?The joy and “hard” of helping our kids build resilienceTime Stamps:0:00 Introduction1:28 Ways to go deeper7:30 Choosing your hard11:40 Loneliness and the environment of the home16:19 How loneliness becomes a byproduct of our self-protection20:03 How silence plays itself out in marriage and the cost it has on our kids23:10 What if you're exhausted and can't choose the hard thing?27:48 Choosing a different kind of “hard”32:41 The joy and “hard” of helping our kids build resilience Show Notes:Ladies, sign up here for Spring Tender & Fierce Cohort! https://www.famousathome.com/tenderandfierce Interested in our Spring Love Your Marriage Cohort? Apply now. Starts March 30. https://www.famousathome.com/loveyourmarriage Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Men, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoaching Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download the Famous at Home app from Apple, click here. https://apps.apple.com/us/app/famous-at-home/id6502221394 Download the Famous at Home app from Google Play, click here. https://play.google.com/store/apps/details?id=com.kj2147486660.app2&hl=en_US Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Spring Break is supposed to be fun… so why does it so often turn into power struggles, sugar crashes, and exhausted parents snapping in hotel rooms?If you've ever planned a family vacation hoping for connection and memory-making — and instead found yourself negotiating screen time, battling over treats, and managing endless meltdowns— this episode is for you.In today's conversation, I'm sharing 3 practical Positive Parenting strategies to help you create a smoother, calmer Spring Break without falling into chaos or becoming overly rigid.We're talking about the powerful shift from expecting the best (and feeling disappointed when kids melt down) to planning for the worst and hoping for the best — so you can stay steady, confident, and kind-and-firm when challenges show up.Inside this episode:How to make clear agreements in advance (to stop power struggles before they start)The "Magic 5" (ie. the 5 most common vacation conflict areas) — and how to solve them.How to use those "carrots" (incentives) to your advantage — so you don't end up dragging your child out of a Starbucks or waterslide line, yelling or humiliated.✨If you want:✨ ✔️ Fewer meltdowns✨ ✔️ More cooperation✨ ✔️ And a Spring Break that feels connected instead of chaotic,✨This episode will give you some of the best Positive Discipline tools to lead with kindness and firmness at the same time.  Press play before you pack your bags.✨Want more? ✨JOIN me in an upcoming event: https://sustainableparenting.com/events ✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora. ✨Purchase a $19 short course on Etsy✨

Are you parenting a Gen Z child and wondering why everything feels so different from when you were growing up? Today Karen and Emily sit down with leadership expert Tim Elmore, founder of Growing Leaders, to talk about the unique pressures facing this generation.From overexposure to information and technology and underexposure to real-world experiences, Tim helps moms understand what's really happening beneath the surface in a Gen Z kid. Don't miss his fantastic illustration of what it means to be a “velvet-covered brick” as a parent!Episode Recap:Growing Leaders was created to help parents understand the next generation (00:54)Who is the Gen Z kid? Who is Gen Alpha? (2:00)Gen Z makes us better leaders (4:20)Gen Z is overwhelmed by their overexposure to information (8:25)This generation is underexposed to experiences (10:09)How can a generation be so connected and still so lonely? (13:06)How do I equip my kids to overcome hardship? (16:04)Parents allow their kids to risk too little, and then rescue too much. (18:54)What intentional habits can make a difference for this generation? (22:44)Enter our giveaway on @birdsonawiremoms to win one of Tim's books (27:20)Scripture: James 1:2-4 (NIV) “Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.”Discussion Questions: Where am I most tempted to rescue my child instead of coaching them through something hard?When my child says they're overwhelmed, how do I typically respond?How well am I balancing “be yourself” with teaching my child to belong to something bigger than themselves?What is one real-life experience I could intentionally create this year to help my child grow up (not just grow older)?Resources:Listen to the rest of our conversation on WT+: boaw.mom/insiderCheck out all of Tim's books on Amazon: https://amzn.to/4tQ7IigCheck out our BRAND NEW Bible study: How To Teach Your Kids the BibleWant More of This Conversation?Wire Talk+ listeners get extended conversations every week! Today Tim shares his perspective on the top 3 mistakes parents of teens are making with this generation.Head HERE and join us for the full conversation.

We've built elite athletes. But are we building strong humans? In this episode of WINNERS FIND A WAY, I sit down with Gary Thrapp — youth sports advocate, author, and owner of Beyond The Baseline — to talk about where youth sports is headed… and what it's costing us. This conversation isn't soft. It's real. About Gary Thrapp With over 40 years in youth sports, Gary Thrapp has facilitated more than 50,000 games at his facility in Davenport, Iowa 9a8ef877-a0eb-478f-9c46-23d2842… . He's the owner of Beyond The Baseline, a premier basketball and volleyball event center, and author of The Wild World of Youth Sports. Gary focuses on: Leadership development Character formation Community engagement Creating equitable opportunities for kids He works on the front lines of youth development every single day 9a8ef877-a0eb-478f-9c46-23d2842… . And what he's seeing should get every parent's attention. What We Covered 1️⃣ NIL & The Business of Youth Sports The money conversation isn't going away. But when recruiting replaces development… When metrics replace fundamentals… When ego replaces effort… We have a problem. We talked about: NIL filtering down to youth levels The transfer portal mindset Winning vs. developing Recruiting talent vs. building skill 2️⃣ The Hidden Epidemic: Phones & Attention Gary told a story that hit me hard. A third grader asked him: "Why are you making us work while the adults are staring at their phones?" That's leadership. From a third grader. We discussed: Attention spans collapsing Coaches competing with TikTok Parents missing the moments The competitive edge of focus If you want your child to have an advantage? Put the phone down. 3️⃣ Developing a Success Map Gary's book Developing Your Success Map centers on one powerful idea: Ask kids what matters to them. Not what matters to you. We talked about: Purpose Dreams Monthly and daily goals Asking questions instead of lecturing You don't build resilience by talking at kids. You build it by engaging them. 4️⃣ Character > Highlight Reels You can recruit talent. Or you can develop it. You can chase wins. Or you can build people. The scoreboard isn't the ultimate measure. Character is. Resources Mentioned GaryThrapp.com BeyondTheBaseline.net The Wild World of Youth Sports (Available on Amazon) 9a8ef877-a0eb-478f-9c46-23d2842… Leading Winning Teams (Trent M. Clark)

Dr. Sarah Woodhouse, a trauma expert and psychologist, shares transformative insights on parenting. When I spoke with Sarah, she talked about the power of self-compassion, the importance of modelling healthy behaviours, and how to help children navigate life’s challenges. Whether you’re a parent or simply curious about breaking generational cycles, this episode is packed with wisdom and actionable advice. LINKS More on Dr Sarah Woodhouse Listen to the full conversation with Sarah here Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to sendosheremail@gmail.com See omnystudio.com/listener for privacy information.

If one of your kids is pushing every button you have—and you're wondering why parenting feels so hard with them lately—this episode is for you.Drawing from Positive Discipline and the wisdom of Rudolf Dreikurs, we explore what children are really asking for when their behavior feels irritating, defiant, or attention-seeking. Often, it's a need for significance and belonging—not stricter consequences or longer explanations.In this episode, I share:How to correctly decode difficult behavior.How to respond with kind and firm parenting that is WAY more effective (and less exhausting).Simple shifts that reduce power struggles and frustration.This is a compassionate, realistic approach to how to get kids to listen more cooperatively without yelling or shame—supporting both raising resilient kids and your own sense of calm.✨Want more? ✨JOINT me in an upcoming event: https://sustainableparenting.com/events ✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. OR ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.

In this Valentine's-season episode of the Sustainable Parenting Podcast, I share simple positive parenting strategies that help children truly feel loved while strengthening connection and cooperation. We explore how small, intentional gestures can meet kids' emotional needs and support calm confident parenting—without lectures, yelling, or power struggles.You'll learn:how positive character feedback helps with raising confident kids and raising resilient kids,a powerful daily practice called the Rule of 6 that builds connection in just minutes,and how meeting your child's need for significance and belonging can help stop power struggles with kids and improve listening.Through real stories from my own family and client work, I show how gentle discipline and kind and firm parenting can feel realistic and sustainable.If you're looking for practical ways to reconnect and learn how to get kids to listen while staying loving and grounded, this episode is for you.✨Want more? ✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!✨ Get my 3 KEYS to Calm, Confident Parenting (30 min. FREE webinar) - https://view.flodesk.com/pages/63640a05c74edb4b6bdce1f3✨ Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast. OR ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have about working with Flora.

Margaret talks with clinical psychologist Dr. Meredith Elkins, author of the new book PARENTING ANXIETY, about how anxiety really works—and how parents can stop unintentionally reinforcing it in themselves and their kids. Dr. Elkins, a faculty member at Harvard Medical School and director of the McLean Anxiety Mastery Program, shares insights from her new book Parenting Anxiety: Breaking the Cycle of Worry and Raising Resilient Kids. Together, they unpack why anxiety isn't something to eliminate, how avoidance makes fear stronger, and why modern “intensive parenting” may be increasing anxiety for both parents and children. You'll learn the three key markers that distinguish normal anxiety from an anxiety disorder (interference, distress, and duration), why psychological flexibility is one of the most important skills we can teach kids, and how cognitive behavioral therapy—especially exposure—helps people face fear instead of shrinking from it. This conversation offers practical, compassionate tools for parents who want to support anxious kids without over-accommodating, and for anyone who wants to change their relationship with anxiety itself. Here's where you can find Dr. Elkins: https://www.meredithelkinsphd.com/ @drmeredithelkins on IG and FB LinkedIn Buy PARENTING ANXIETY: https://bookshop.org/a/12099/9780593798812 What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: ⁠⁠⁠https://www.whatfreshhellpodcast.com/p/promo-codes/ What Fresh Hell podcast, mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, parenting anxiety, child anxiety, anxiety in children, anxiety disorders, psychological flexibility, cognitive behavioral therapy, CBT for anxiety, exposure therapy, intensive parenting, mental health for parents, anxiety coping skills, raising resilient kids, parenting mental health, postpartum anxiety, intrusive thoughts, anxiety management, Harvard psychologist, Meredith Elkins, anxiety treatment, family mental health Learn more about your ad choices. Visit podcastchoices.com/adchoices

In a world filled with distraction, content overload, and cultural confusion, raising children who are wise, discerning, and grounded can feel daunting. In this episode, Davies Owens sits down with Marissa Streit, CEO of PragerU, to explore how families can recover wisdom in America through small, faithful practices at home rather than sweeping overhauls.Marissa challenges parents to reclaim confidence as their children's primary educators and encourages them to start with “micro, atomic habits” that build courage and clarity over time. Together, they discuss why young people are surrounded by information yet starving for meaning, and how virtue, responsibility, and service shape true maturity.

What if setting family goals didn't feel overwhelming—or like one more thing to get right?In this episode, I'm sharing a gentle, realistic approach to setting family goals for 2026 that offer direction without pressure and intention without perfection. Instead of rigid resolutions or systems that fall apart by February, we talk about how families can choose a shared target—and allow the path there to flex as life unfolds.You'll learn:Why family goals work best when they function as a compass, not a contractHow to create goals that support calm, connection, and cooperationWhat to focus on if you want lasting change without power strugglesHow small shifts (not big overhauls) create meaningful momentumI also walk you through a simple Family Goals Reflection Guide: https://www.etsy.com/listing/4434156021/family-new-years-resolution-goals-pdf-to,  you can download in the show notes—designed to help your family reflect on tech, connection, fun, service, wellness, and relationships in a way that feels supportive and doable.If you're craving a calmer, more intentional year—this episode is your starting point.✨Want more? ✨Black Friday Savings: The Calm Cooperation Toolkit & Emotional Resilience Toolkit (BIG SAVINGS): ✨Schedule a FREE 20 min clarity call with Sustainable Parenting, so we can answer any questions you may have. Together, we'll make a plan for your best next steps to have more calm & confidence in parenting - while having kids that listen!:) ✨NEW✨ pdfs and short video lessons on Respect, Bedtimes, Power Struggles and More: ON ETSY!✨ Download the FREE pdf. on getting kids to listen, for strategies that take you out of the "gentle mom - monster mom" cycle, with effective positive parenting strategies. ✨ Sign up for an upcoming LIVE ONLINE workshop with Flora, or purchase a past replay: https://sustainableparenting.com/workshop where you get 30 min. of learning and 30 min. of LIVE Q & A time, with replays sent afterwards.✨ Buy a 3 session Coaching Bundle (saving you $100) ...

In her twenties, Kim Perell was broke and jobless after being fired from a tech startup that had burned through its funding. With no savings to fall back on, she borrowed $10,000 from her 82-year-old grandmother to start an internet advertising company from her kitchen table. She scaled that business to $100 million in annual revenue, sold it for tens of millions, and has since invested in more than 150 startups. In this episode, Kim shares the execution framework that sets successful entrepreneurs apart and reveals how to turn entrepreneurship mistakes into fuel for growth. In this episode, Hala and Kim will discuss: (00:00) Introduction (02:32) Building a $100 Million Business from Scratch (06:40) Entrepreneurship Tips for Scaling Fast (10:00) Mastering Execution: The Five Traits of Success (14:16) How Kim Chooses Startups to Invest In (17:17) The 70% Rule for Faster Decision-Making (20:01) Smart Hiring Strategies for Business Growth (25:55) Facing Business Challenges Head On (32:04) The Power of Pivoting and Adapting to Succeed (35:19) Raising Resilient Kids and Future Entrepreneurs Kim Perell is a 9x founder, serial tech entrepreneur, prominent angel investor, and author of multiple national bestselling business books. She is a leader, innovator, and keynote speaker. Her latest book, Mistakes That Made Me a Millionaire, shares the lessons she has learned from over two decades in business. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Airbnb - Find yourself a cohost at airbnb.com/host Resources Mentioned: Kim's Book, Mistakes That Made Me a Millionaire: bit.ly/-MTMMAM  Kim's Website: kimperell.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Passive Income, Online Business, Solopreneur, Networking

When Ben Greenfield saw how the relentless pursuit of business success often leads to poor health, unfulfillment, and broken relationships, he chose a different path. By prioritizing faith, family, and wellness over business, he built a holistic biohacking approach that combines ancestral wisdom with modern science to achieve life balance. Now, he teaches others how to apply these principles in their own lives. In this episode, Ben shares biohacking tools and mindset shifts to optimize health, increase energy, and build a thriving business without sacrificing happiness or well-being. In this episode, Hala and Ben will discuss: (00:00) Introduction (01:00) His Unique Upbringing and Wellness Path (05:20) Ben's Definition of Biohacking  (14:32) How to Recharge Your Body's Bio-Battery (24:21) Prioritizing Faith, Family, and Health Over Business (34:03) Cold Therapy for Sleep and Brain Health (42:45) Breathwork Biohacks for Better Health (47:21) Raising Resilient Kids with Boundless Parenting (55:58) Unschooling and Alternative Education Explained Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His book, Boundless Parenting, offers guidance on raising resilient, flourishing children and building strong family legacies. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host  Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting  BitDefender - Save 30% on your subscription at bitdefender.com/profiting  Resources Mentioned: YAP E369 with Ben Greenfield:  Ben's Book, Boundless: bit.ly/_Boundless  Ben's Book, Boundless Parenting: bit.ly/B_Parenting  Ben's Podcast, Boundless Life: bit.ly/BoundlessLife  Ben's Website:  bengreenfieldlife.com   Ben's  Instagram: instagram.com/bengreenfieldfitness The Body Electric by Robert Becker: bit.ly/BdyElectric  Healing is Voltage by Jerry Tennant: bit.ly/HealingVoltage  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Self-Healing, Positivity, Sleep, Diet