Small Town Not Small Minds

Tune into this month's episode to learn how your habits can impact your DNA and how buildings mess with your mind (in a good way). That's right, we are exploring Epigenetics and neuroarchitecture. What's Up? Alix has finally chosen a phrase to guide 2025 and Amy picks up a habit best known in the geriatric community. Jar of Questions: What mythical creature are you?

Tune in for our slays from 2024. We recommend everything from our favourite books, shows, and places to eat. Listen in and then tell us your slays this year. What's up? Amy moved into her new condo purchased in Calgary. Alix did it again…. She cut her bangs and would not recommend. JOQ: what is a holiday tradition that you still enjoy in the winter ?

Did you know your bestie could save your life? Amy brings forward the importance of female friendships and the women's health and lifespan. As a self proclaimed morning person, Alix digs into the topic of sleep chronotypes as a way of exposing our sleeping cycles. What's Up? Alix's mom finds some treasures in her bedside drawer and Amy's dad offers up an odd gift to her. Jar of Questions: Which sleep chronotype are you? **episode artwork by @lorriegotdesigns and sleep chronotype artwork by Calm

Have you heard of the 4B movement? This episode explores the idea that was born in s Korea. Then we dive into words with racist origins.  Whats up? We got a cabin! Alix shares the news that her family just purchased a fabulous vacation home. We can't wait to use it. Amy is preparing to buy a house! Relator Amye can also help you buy your next home too (shameless plug).  JOQ: What is a conspiracy theory that you sort of believe in? 

This month Amy brings the disparity between women in sports and Alix ends the show with the zany topic of rats

This month's episode is dedicated to unpacking the Israel Palestine conflict. This episode is intended for an audience who feels a little lost with all the information and wants to learn more. What's up with the gals? Amy talks about her work life balance and ALIX GOT A PUPPY!! Jar of Questions: Would you rather have a million dollars or take a chance and flip a coin to get either one billion dollars or nothing?

Amy talks about birth order and how it can influence your development, relationships and personality. Alix brings the topic of gender affirming care in light of the misinformation in Alberta new anti-trans policy. Whats up? Alix rewatches Free Willy and is feeling nostalgic. Amy continues to wave her way through Calgary traffic. JOQ: Would you rather wander through a forest for a week by yourself or be locked in a cave with a friend of your choice?

Alix talks about botanical sexism and how it can impact both the natural environment as well as you and your personal allergies. Amy dives in the talk of the millennial midlife crisis and the on going conversation how millennials are changing trend from urbanization to homesteading. Whats up? Alix is loving her class and their historical understanding of colonization. Amy talks about her excitement to be back to beach bum mode in Mexico. Jar of Questions: What do you think the millennials midlife crisis is?

Amy and Alix explore some Hockey Basics now that Alix is fully into PWHL, and Amy enlightens us why women are having less children and later into their years. What's up? Alix has been dog sitting and thinking of taking on a dog herself and Amy got to participate in an Indigenous ceremony while recognizing the importance of woman. JOQ: what two accessories would your character doll come with?

This month Amy wants to know what's up with the the horror and true crime junkies and Alix educates us on third places. Listen in and join the conversation. What's Up? Plot twist, Alix is now a sports girlie and Amy has some big news to share. Tune in to find out! Jar of questions: what is one movie that slapped when you were younger but flopped for you later rewatching?

Alix and Amy bring their own topics in this month's episodes. They discuss the history, vulnerability, and behaviours behind gift giving. Followed up with a discussion about gender flight and its occurrence in our society past and present. Whats up? Alix was moved by her small town Moon Light Madness, and Amy moved ten stories up in her cool building. JOQ: what is one life responsibility that you would outsource?

Have you ever wondered what enneagram type you are? Amy & Alix find out in this month's episode. Listen for some insight into what types the podcast gals are and for more information on how you can find out your own! A big thanks to Nathalie and Dana for sharing their insights and doing a consult with us both. If you're interested in discovering your own enneagram, contact @spaciousteams on Instagram and let them know you heard of them through the podcast. You'll get $20 off your test and consult. It's worth learning more about yourself! What's Up? Amy tells us how her memory strategy backfires and Alix shares some news with her class. Jar of Questions: What food has the same energy as you?

We're in our szn 4 era and that means a new format! Alix and Amy bring their own topics on their minds. This episode Alix dissects the term heteropessimism and what we can learn from it. Amy challenges us to think how technology changes our behaviours. Whats up? Amy shares some interesting

For the last episode of season 3, we have financial advisor, Danielle Lemon, on the pod. She's here to help us become financially empowered. Listen in and follow @danielle.lemon to support your own financial growth and knowledge. What's Up? Alix has a less than glamorous ‘glamping' experience and Amy takes a trip to the ER after a track and field incident - don't worry, she's okay now! Jar of Questions: tell us your horrific/hilarious hamster (or similar pet) death experience.

This month we have Brenda from Your Story Fitness talk to us about her own journey through fitness and how we can support our bodies the best way possible. Brenda makes fitness accessible for all and challenges us to change our mindset on what fitness means. Follow her on Instagram @your.story.fitness or even better drop by one of her classes in Red Deer!  What's Up? Amy gave us the deets for her upcoming birthday and Alix rescues a bird that flew inside.  Jar of Questions: What kind of food truck would you operate? 

This month we have Brittnay on the podcast to talk about how her life has changed since she moved from Alberta to BC. Brittnay is ultra motivated self starter. Listen in to be inspired by how she is able to take opportunities and pivot to create a life for herself. Follow her on Instagram @b.regan.steel ans Tiktok @britbechillin What's Up? Alix is on a lucky winning streak and Amy got a piercing - tune in to find out where! Jar of Questions: What animated character do you most resemble?

What's Up? Alix takes up a new mode of transportation at sea. Amy takes 120 Grade 9 students to a play in Calgary. This month we have guest, Taylor Fox, on the show to tell us about her fashion Instagram page @fashionwiththefox. She takes us behind the screen and into the life of a small town fashionista. Be sure to give Taylor a follow and check out all the accounts that give her inspiration. Jar of Questions: What type of student were you?

This episode we bring on Amy's neighbour and friend, Kingsley, to talk about dating in the modern world. The struggle is real, but we try and digest some conversations around dating based on our own experiences. Whats Up? Alix is living rent free by moving in with her parents while on holiday. Amy regales a cross country skiing experience. Jar of Questions: Which box store are you wanting to live in and why?

We're so excited to bring former guests Mike Lawlor and Tyrel Irwin to get down to business with us. As long-standing small business owners, these men bring us a behind-the-scenes look at the work they do. Along with their sage advice, they bring the banter we know and love. What's Up? Alix regales stories from visiting Calgary and Amy makes a resolution that she plans to keep until her birthday. Jar of Questions: What song is on your sexy time playlist? Be sure to check out the fantastic work our guests do. Follow Ty at Simply Amish Edmonton and Mike, along with his wife Alexis, at Lawlor Jewelry.

This month we welcome guest (sporty) Amy to talk about her role as a Manager of Athlete Experiences with the Canadian Sport Institute. In her unique position, she supports athletes beyond the sport so they have the best chance at success while they perform, as well as in their personal life. What's Up? The pod gals reflect on their 2022 year full of changes, and set their sights to the new year. Tell us if you do any resolutions or goal setting for the new year. Jar of Questions: What was your favourite trend to come out of 2022?

We welcome artist, Tiffany, to the podcast to talk about her work and the community that art builds. Check out her art work in real life while walking the streets of Calgary or search for her online under the name Tiffany Lynn Cuffley. What's Up? Amy regales a mouse disaster she overheard in yoga and Alix wrote her own murder mystery. Message her if you want to buy a copy (shameless plug). Jar of Questions: If you could freaky Friday with a celebrity, who would you choose?

Professional dancer, Trevor, joins us to talk about life performing on a cruise ship. Trevor gives us backstage access to life on board from details about living quarters to never being able to escape your coworkers, for better or worse! What's Up? Alix and Amy give updates on how they are transitioning into their new cities. Jar of Questions: what is the largest animal you think you can take down with your bare hands?

Elise joins us to share her experience looking for belonging and finding it in Islam. Elise brings her kindhearted perspective to the podcast and shares her journey with being an immigrant, finding religion, and ultimately peace. Whats Up? Amy has nothing but good things to say about her new wax studio: Waxwell. Alix goes to a board game cafe that her bff opened on the island! Check them out at The Fort in Duncan, BC Jar of Questions: which Spice Girl represents your current life situation?

The much anticipated season 3 of Small Town Not Small Minds is here! What can you expect from this season? ✨ Interviews from more fab people who bring connection and small town vibes (it's a good thing!) ✨highlights from Alix & Amy in their new locations ✨The same laughs and content we brought before Look for our episodes the last Friday of each month

Ever wonder if there's a place on earth with no mosquitoes? Want to know how to identify humpback whales? Do you have what it takes to live to 100 and beyond? All these questions and more are answered in our final episode of the season with guest Landon Cheek. What's Up? Alix went to a lovely wedding and Amy dishes on a new reality dating tv show. Jar of Questions is all about self love: what's your favourite physical feature on yourself?

We welcome guest Nikki from Lady's Hat Farm onto the show this week. Niki runs a sustainable flower farm in Castor, Alberta. She brings insight on what it means to be a farmer and brightens our podcast with all things floral. Be sure to give her a follow! @ladys.hat.farm What's Up? Amy gets a visor non ironically and totally rocks it and Alix reveals her plan for meeting (stalking) her favourite musician Dermot Kennedy. Jar of Questions: what are your go to snacks?

The Queen (Amy) and her Queer (Alix) host podcast The Gal (Mac) and her Gay (Alden) to talk about friendship and running a podcast together — see what we did there? What's Up? Alix cries her way through a Donovan Woods concert and Amy gives her two cents on bachelorettes. Jar Of Questions: do you believe in ghosts?

Ever wonder what it's really like to drive an electric vehicle? In rural Alberta no less. This week's episode we have guest Tyrel Irwin on the pod to talk about his experience with owning EV's. From hybrid models to the coveted Tesla, he covers it all. What's Up? Honestly some not so good things! From losing a dog to getting covid, the pod gals unpack their tough weeks. Jar of Questions is what is a superstition or fear you had as a child that you've never told anyone?

Amy and Alix sit down with financial advisor Jenn to talk all things money. Jenn leads us through convos about saving, investing, and even how to navigate money with a significant other. If we learned one thing it's that sitting down with a financial advisor is a huge help, no matter where you're at in your journey

This week we have guest Carly Armstrong, a local dietician on the show to talk to us about health and how to fuel your body right. Small town to her core, Carly is passionate about bringing her knowledge back to her community to support everyone's diverse needs. Check her out on socials at Empowered Nutrition and Lifestyle. What's Up with us? The podcast gals walk out of the movie theatre mid show and Amy emerges from winter ready to play the field. This week's Jar of Questions asks what song, movie, or tv show did you love as a child but only now realize is inappropriate?

Nicolas joins the gals for part two of spilling the dating tea. We talk about red flags

Everyone loves a good gossip sesh. We're so happy to welcome Nick Yarmey back to the pod. This time, he brings his quick wit to gab about the highs and lows of dating. Pour a glass of wine and commiserate with us singles as we regale tales of our love lives, part 1. What's Up with us? Alix almost drowns her family's dog and Amy drowns some woes in the public pool hot tub. Our Jar of Questions this week is do you still hold love for your past relationships?

Alix and Amy invite their youngest guests of all time onto the podcast for the month of love. From two to teen, these pure souls share their wisdom and feelings surrounding love. Whats Up? Alix gives us the hot goss in her expanding queer circle and Amy enthrals us with tales of her masters. Jar Of Questions: What do you need right now?

Want to know more about your food? Dr. Linda Ho, who has the cutest on air laugh, spends time with us to meat-bust some myths, talk about gmos, marketing, and sustainability. She opens our eyes and supplies a gateway of information all centered around understanding food and the science behind it. Linda is open to continuing the conversation if you have questions and can be reached at lh1@ualberta.ca What's Up? Amy talks about her experience ice fishing at the biggest ice hole she has ever been to. Alix is feeling those blue Monday feels. Jar Of Questions: what movie was your sexual awakening?

Amy and Alix welcome their local friend and everyone's favourite hiking partner, Chanele, on the episode to talk about living with ADHD. Chanele shares her story, strategies, and experiences with being neurodivergent. She spreads awareness and grace for those ADHD friends around you. Whats Up with us? It's a new year Amy talks about celebrating at the Nordic Spa and Alix shares how she is documenting her year with 1 second a day video clips. Jar of Questions is what do you do when you can't fall asleep?

It's the last episode of 2021! And we coming at you with our recommendations for the year. Our T-Rexx's if you will

Listen to this week's episode to hear our friend Joel's hot take on low rise jeans, fragrances, hiking, and everything in between. It's fun, flirty, and fabulous. We guarantee (or your money back). What's Up with us? We casually participated as models in a photoshoot for the b.class. We were sweaty and thrilled! Jar of Questions this week involves a bit of singing (sorry!) because we want to know what your go to karaoke song is

Listen to this week's episode to learn about pain science with our longtime friend and returning guest, Kalli. It's worth it just to hear the most memorable small town thing a guest has shared with us! What's Up this week? Amy reflects on how she used to be partying with her university friends on the weekend and now they all carry snack bags and hang out in public parks together. Alix plays board games with her friends (and her former students - she's so cool). Jar of Questions this episode wants to know what element do you align with most?

Curious about how the COVID-19 vaccine was created? Wondering what factors might exempt you from getting the vaccine? Wanting to hear about the pros and cons of being vaccinate? Well it's your lucky day, because that's what this episode is all about! Alix and Amy sit down with Dr. Michael Denney to learn about all things vaccine. What's up this week? Alix gets her first bad Airbnb review and Amy visits the Vincent Van Gough exhibit. Jar of Questions asks the #spiciest question so far: write us a hypothetical Yelp review from an ex.

Amy and Alix welcome Jen Muhlbach to talk about spiritual health. Jen is a yoga instructor, B. Class leader, and RMT in our local community. It's through her work she infuses her spiritual guidance for others. During our conversation, she uses language that we can all relate to. We learn that we don't have to put spirituality in a box, maybe it's a vibe, energy, or the heart you put into something. Jen makes spirituality accessible for all. Whats Up this week? Alix and Amy share their favourite songs at the moment and they are BOPS. Jar of Questions challenges us to tell a specific memory from elementary or high school.

This week we talk to Amy's long time friend, Trina. She is a Pipeline Engineer managing a transfer site in Montana. A role that is typically male dominated, Trina walks us through some of the hardships she's had to overcome to establish herself. Trina is a trailblazer and advocates for young women coming into the business and operation side of things. She promotes a workplace that normalizes bringing your whole authentic self and heart to the job. Great work Trina! What's up with Amy and Alix you ask? Amy tells us her favourite new show and Alix reminisces on students from the past. Our Jar of Questions asks what was your best and worst purchase of 2021?

Can we get a woohoo for season 2!!! Our first episode is with our lovely friend, Paige. We started with a conversation about boundaries and it turned into a much larger conversation of self worth. Tune in to listen! Whats Up? This week Amy makes a revelation about shutting doors and Alix shares the new breakfast you need to be eating. Jar of Questions this week asks who would you want to narrate your life?

You are challenged to have a Hot Pod Summer by us! We made an adventure card for points (because playing games is only fun when you can win) to challenge you this summer. Listen in for the tasks and see the posted activity card on our Instagram page! Be sure to tag us for points earned to win a sick prize! In Whats Up Alix and Amy talk about their journey throughout season one as well their second dose singing experience. Jar of Question challenges us to think about a common experience that you have not experienced yourself.

Alix and Amy welcome brave immigrants: Sefton, Janny, and Sandra that share about their experiences adjusting to Canada. Whether 40+ years or 4 years, our guests share their battles, advice, and perspective about adjusting to life in a new country. Whats up: we hear all about Alix's journey to learn another language with our guest Sandra. In Jar of Question, we explore our favourite breed of dog!

This week we bust some myths around bisexuality. Being bisexual can come with some stigma and the feeling that you don't fully fit in with the heterosexual crowd while simultaneously not feeling like you are fully a part of the queer community. We're here to say your bisexuality is V A L I D ✨ What's Up this week? It's Gemini season which means it's Amy's birthday

Tired of only hearing about queer tragedy? Then listen to this episode because it's all about celebrating all things LGBTQ+ some may even call them superpowers. Join hosts Amy and Alix, along with the witty, intellectual Nick Yarmey! ❤️

First of all, a big thank you to Lakeisha Marie (@lakeeysha) for letting us use her gorgeous art for this week's episode. Check out her stunning work and give her a follow ✨ Inspired by our conversation with Dr. Paulina Johnson, we delve into some of the history you might not have learned when you were in school. Amy teaches us about the Indian Act and the impact it still has to this day. Alix navigates a conversation around cultural appropriation. We provide some resources on how to be apart of the solution. What's Up, you ask? We created and hid a podcast geocache! Trek out to Rochon Sands to find it

Have you ever wondered what your dreams mean? Dream interpreters, Alix and Amy use this episode to discover the meaning behind significant dreams they had in their youth. For What's Up this week, we challenge each other to some fun tasks to break the monotony. We talk about the super power of our choice in this week's Jar of Questions.

This week we are honoured to have Amy's childhood friend Dr. Paulina Johnson on our show. As an Indigenous Studies Professor at Concordia University, Paulina helps us navigate conversations around Inigenous Peoples by sharing personal narratives, truth, and a whole lot of heart. Thank you Dr. J for your time and knowledge. What's Up this week? We talk about the viral show, The Circle. Alix is obsessed with it, Amy...not so much. Be sure to check out our viral Circle parody tik tok. Our Jar of Questions asks what is a condiment that can kick the curb and one you can't live without?

We rock into our 26th episode with country music singer, Ryan Lindsay. Born and raised in Wainwright, we knew Ryan would be a great guest to have on the show. Ryan shares how he stays grounded, inspired, and where he's headed next. Tune in for a great interview and be sure to check @ryanlindsay on all platforms, including TikTok! For What's Up we reflect on our hometowns and share a social story from our teens years. Jar of Question we changed our favourite school memory to what school memory stands out to you?

Our conversation this week is about identity and how we can balance wearing different hats with Dana Smith, a small town inspiration from Wainwright, Alberta. She challenges listeners to take risks while trusting in the process. This authentic connection makes us think more about the inspiration that presents itself in the individuals that we know. For What's Up we jam to our new intro, it's an out of this world vibe with our new intro music from @MoonsoverMars Dana gave us our Jar of Questions and she asked us if you could relive a time in your life what time would you redo and why?