Podcasts about Castor

In 2000, the Wallace family is shattered when patriarch Michael dies of apparent heart disease. Years later, his widow Stacey remarries David Castor. Tragedy strikes again when David is found dead in a pool of his own vomit, apparently the result of suicide. But as inconsistencies begin to surface and investigators take a closer look, attention turns to Stacey herself…---Narration – Anonymous HostResearch & writing – Milly RasoProduction & music – Mike MigasAudio editing – Anthony TelferSign up for Casefile Premium:Apple PremiumSpotify PremiumPatreonFor all credits and sources, please visit https://casefilepodcast.com/case-349-michael-wallace-david-castor Hosted on Acast. See acast.com/privacy for more information.

Réécoutez Club FG avec Castor & Pollux du samedi 15 aout 2026

This week on the Monday Wire... For our weekly catchup with the ACT Party, News Director Castor spoke to MP Simon Court about tensions in the National Party leadership, and ACT Party proposals for a local tourism dividend and voluntary student services fees. Also on voluntary student services fees, Castor spoke to president of the Victoria University of Wellington's Students Association, Aidan Donoghue, about what such a policy could do to student life on campus.  This week, Producer Pranuja spoke to University of Otago public health researcher Dr John Kerr about medical misinformation, distrust in the health system, and how social media and generative AI can shape treatment decisions. She also spoke to University of Auckland marketing lecturer Katherine Jensen about how AI and platform algorithms influence who sees political advertising, and what that could mean for voters heading into the election.

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The Moon forms a nice triangle with the twins of Gemini at dawn tomorrow – the stars Castor and Pollux. Castor is to the left of the Moon, with brighter Pollux about the same distance to the lower left. Castor consists of six known stars. We haven’t found planets orbiting any of them. Pollux is a single star. And it has one likely planet – a giant that’s much heavier than any of the planets in our own solar system. The planet was discovered 20 years ago, by astronomers at McDonald Observatory. They’d seen evidence of the star earlier, but they couldn’t confirm it. The planet is known as Pollux b. It also has a formal name – Thestias – a variation of the name of Pollux’s mother in Greek mythology. The planet is almost three times the mass of Jupiter, the Sun’s largest planet. It’s farther from Pollux than Earth is from the Sun. But that’s much too close for the planet to be habitable. That’s because Pollux has passed beyond the prime phase of life. It’s puffed up to about nine times the Sun’s diameter, so it’s much brighter than the Sun. That extra energy makes Thestias much too hot to have liquid water at its surface – a key ingredient for life. The temperature could have been more comfortable in the past. The planet itself probably is a big ball of gas – not a good place to live. But if it has any moons, it’s possible that they could have offered better environments for life. Script by Damond Benningfield

This show has been flagged as Clean by the host. Heinlein wrote a series of books under contract to Scribners that were aumed at younger readers, pre-teen and teen. Today we would call them Young Adult, but back then they were called Juveniles. But even an adult reader can enjoy many of these books. Because they were aimed at younger readers, he could not always be as explicit as he might have liked, but if you pay attention you just might noticed he slipped in something subversive. Heinlein: The Juveniles As a boy I read voraciously. I remember my mother organizing weekly trips to the town library, where I would load up on books, and I quickly became focused on Science Fiction, along with the usual stuff kids read, like the Hardy Boys, Tom Swift, and the Walter Farley horse books. But the idea of going into space grabbed me very early. And one of the first authors I read was Heinlein. He had taken a leave from publishing during World War II, when he was doing research at the Philadelphia Navy Yard. But when the war was over, he set out to move beyond the “pulps” and expand the market for his stories. And one big market for him was what were called “juveniles” at the time, and would today be called “Young Adult”. I was reading adult fiction by the time I was 11 or 12, but before that (and even after that, in fact) I read these Heinlein novels with great relish. Heinlein's target audience for these novels was teenage boys. He did a few stories aimed at girls, but mostly he wrote for boys. And these were mostly “coming of age” stories where the teenage protagonist has adventures, and as a result grows and develops. They are very loosely related via some internal references, but should really be thought of as stand-alone stories. They also in some cases have references to his other stories, including the Future history stories. He wrote 13 of these novels, one per year, from 1947 to 1959. The series was published by Scribners until the last one was rejected by them. Heinlein then published it with a different publisher, and stopped writing these novels altogether in favor of more adult fiction. The novels roughly form a progression telling the story of space exploration. It starts with a trip to the Moon, then Venus, Mars, Jupiter's moon, and so on until we reach the Lesser Magellanic Cloud. Rocket Ship Galileo (1947) – While readable, this initial effort was not up to Heinlein's later standards. The plot concerns three teenagers who assist an uncle to build a rocket ship and go to the Moon. When they get there they discover Nazis have already arrived. The Nazis try to kill the group, but they succeed in turning the tables, stealing the Nazi ship, and returning to Earth as heroes. This novel became the basis (loosely) for the movie Destination Moon (1950), and I personally would consider the movie to be superior to the novel. It is also worth noting that the theory brought up in Blowups Happen reappears in this novel. They find evidence of an ancient Lunar civilization that was destroyed, and theorize that the craters on the moon were caused by the explosion of nuclear reactors that caused the extinction of the civilization. Space Cadet (1948) – This was in part the inspiration for the Tom Corbett franchise, which licensed the name Space Cadet from Heinlein. It is about a young man who is accepted to the Academy for the Space Patrol. It follows him through his education in the Academy, and then into his first mission after graduating. This holds up better than the previous novel. And it is tied back to the story The Long Watch from the Future History. Part of the story takes place on an inhabited Venus that is cloudy and swampy. Red Planet (1949) – This is set on Mars, as it is also portrayed in Stranger In A Strange Land (1961). Mars is inhabited by native Martians, but also by human colonists. It has the canals, and with seasonal changes the colonists migrate from north to south and back. A pair of teenage boys get caught up in a revolution when the evil corporation that controls the colony pushes the colonists too far. In the end you wish there really were canals and Martians. Farmer In The Sky (1950) – This is one of the best, as seen by the Retro Hugo this novel won in 2000. Jupiter's moon Ganymede is being terraformed because Earth is overcrowded and food is rationed. A teenage boy and his family emigrate to Ganymede and try to make a life there, which they eventually succeed in doing. The Green Hills of Earth is mentioned here, tying this into the future History. There are frequent references to the Boy Scouts, due to the fact that the story ran as a serial in Boy's Life magazine. Between Planets (1951) – A teenage boy is caught up in interplanetary intrigue. Venus and Mars have colonies, but Earth is trying to control them too much. So revolution is on the menu. This is clearly patterned in the colonial wars of the 18th and 19th centuries, such as the American Revolution against England. By this point the so-called “Juveniles” are really having more adult content, and reviewers re starting to rate them in comparison with adult science fiction. This novel was also first serialized in Boy's Life magazine. The Rolling Stones (1952) – Here we have teenage twin boys, Castor and Pollux, as the protagonists. They and their family live on the Moon, but decide to travel, so this novel is a kind of travelogue as they go to Mars, then to the Asteroid belt. The grandmother, Hazel Stone, appears in Heinlein's later works as well. One interesting episode in this story involves “martian flat cats”, which are furry, lovable, and reproduce like mad with the right conditions. If this sound like Star Trek's Tribbles, that is also what the Star Trek producers thought, so they got permission from Heinlein to use the idea. Starman Jones (1953) – We are now further into the future, and the human race is exploring the stars. Unfortunately, very restrictive guilds closely control who can participate in this. A teenage boy named Max, who happens to have an eidetic memory, has memorized the Astrogation tables from his uncle's books, and wants to join the Guild, but is turned down. He lies his way onboard a ship, and through a series of events becomes the only one who can guide the ship home. The Star Beast (1954) – A teenage boy has an alien “pet” his great-grandfather had brought back that has grown very large, and is considered a nuisance. A court decides the beast must be killed, but that proves easier to say than to do. It appears that the beast isn't even aware that people are trying to kill it. Meanwhile, a powerful and hitherto unknown alien species demand the return of one of their own, or they will destroy the Earth. Of course, it is this beast, who is actually royalty to the alien species. One interesting point is that government officials in this story are portrayed sympathetically as intelligent and dedicated. Tunnel In The Sky (1955) – In the future humanity is colonizing other planets, and a group of teenagers are taking their final survival test. They are sent to a planet and told that they have to survive for 10 days, But more than 10 days go by with no pickup, and they know something went wrong. So they have to establish their own little society to keep surviving. An interesting note is that the protagonist, Rod Walker, is black. It was never explicitly stated in the text, but Heinlein was firm in stating this. The clue is when the others expect Rod to end up with Caroline, who is explicitly stated to be black. This was Heinlein being subtly subversive. To have a black protagonist for a boy's story in 1955 in America would be impossible. but Heinlein was completely anti-racist, among other things. Time For The Stars (1956) – This is a novel that takes Relativity seriously, which was not common in the 1950s. Researchers have discovered that some twins and triplets can communicate telepathically (and instantaneously), and so when a group of ships is sent out to explore other star systems, one twin is on the ship and the other remains on Earth to provide communication. The twin on Earth ages must faster than the one in space, of course, and eventually the Earth twin dies, But they discover that the connection sometimes passes down through the family, so the protagonist, Tom Bartlett, becomes connected first to his niece, then his grandniece, and finally his great-grandniece. Citizen of the Galaxy (1957) – This book is about a future slave trade, which Heinlein strongly hated. The protagonist is a boy who is bought at a slave auction by an old beggar, but the beggar is more than he seems. He is actually spying and gathering data regarding the slave trade. When discovered, he commits suicide, but he had prepared the young boy, Thorby, who then contacts the Free Traders who spirit him away. He has to adapt to this new society, but then is delivered to the Hegemonic Guard. It turns out his “father” (i.e. the man who bought him) was an officer in this organization. And when they run the background checks, they discover that he is the heir to a large conglomerate, and that conglomerate may be implicated in the slave trade. Have Space Suit—Will Travel (1958) – Clifford “Kip” Russell dreams of going to the Moon, and enters a contest with that as the top prize. Unfortunately, he wins the somewhat lesser prize of a used spacesuit. The first few chapters focus on him doing repairs and maintenance to make it functional again, and this displays Heinlein's engineering background. It is more engaging than you might think. Then while wearing the spacesuit he receives a radio message, and he is kidnapped along with an alien called “The Mother Thing” and a young girl who is a genius. The kidnappers are a group of aliens who consider anyone not of their race to be animals. The trio first try to escape on the Moon, but are recaptured, then taken to Pluto, where they succeed in killing the alien kidnappers. Then they are taken to the Lesser Magellanic Cloud to be put on trial to determine if the human race should be allowed to live. Starship Troopers (1959) – This is the novel that Scribners rejected, and which brought the Juvenile series to an end. And it bears absolutely no resemblance at all to the movie, to the point that for Heinlein fans the word Verhoeven is considered an obscenity. A young man, Juan “Johnny” Rico joins the military, where he has to grow up and then take part in a war against an insectoid race, but that is all background really. The book is primarily a glorification of military service, which is not surprising given Heinlein's background. And it focuses on a series of discussions under the heading of “History and Moral Philosophy”, which lets Heinlein expound on his values and beliefs. The novel won a Hugo, but it is an add one given that the plot is secondary to the philosophizing. One of the most controversial ideas is that in this society the right to vote is limited to people who have been in Federal Service. Heinlein said this didn't have to be military, but the only ones we see are in fact military veterans. So, these are the Heinlein Juveniles. In my opinion, many of them are quite good reading for adults. The thing that separates them from adult novels in Heinlein's body of work is the lack of any sex element. That would become prominent in Heinlein's later adult novels, but it was not something you could put in a book aimed at teenagers, certainly not in the 1950s, and arguably the case today as well. Links https://en.wikipedia.org/wiki/Rocket_Ship_Galileo https://en.wikipedia.org/wiki/Destination_Moon_(film) https://en.wikipedia.org/wiki/Space_Cadet https://en.wikipedia.org/wiki/Tom_Corbett,_Space_Cadet_(TV_series) https://en.wikipedia.org/wiki/Red_Planet_(novel) https://en.wikipedia.org/wiki/Stranger_in_a_Strange_Land https://en.wikipedia.org/wiki/Farmer_in_the_Sky https://en.wikipedia.org/wiki/Scout_Life https://en.wikipedia.org/wiki/Between_Planets https://en.wikipedia.org/wiki/The_Rolling_Stones_(novel) https://en.wikipedia.org/wiki/Starman_Jones https://en.wikipedia.org/wiki/The_Star_Beast_(novel) https://en.wikipedia.org/wiki/Tunnel_in_the_Sky https://en.wikipedia.org/wiki/Time_for_the_Stars https://en.wikipedia.org/wiki/Citizen_of_the_Galaxy https://en.wikipedia.org/wiki/Have_Space_Suit%E2%80%94Will_Travel https://en.wikipedia.org/wiki/Starship_Troopers https://www.palain.com/science-fiction/the-golden-age/robert-a-heinlein/heinlein-the-juveniles/ Provide feedback on this episode.

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What I Discussed With Pauline Ryeland...- Why the brain turns your libido down on purpose, and what it thinks it's protecting you from- The one thing men do on the sofa every night that women were taught never to do- What Pauline said to a man in his early thirties who was booked in for his third Peyronie's operation- The trauma technique that cleared decades of her own dental trauma after EMDR did nothing- Where painful sex after menopause comes from, and what she reaches for before anyone mentions surgery- The client whose daily panic attacks stopped after a single session- Why I ended up shaking uncontrollably on a hypnotherapist's sofa, and what lifted afterwards- The thing Pauline wants every woman doing from perimenopause onwards, and almost nobody isChapters00:00 – Introduction & Sponsor Spotlight (OhMiBod)00:26 – Episode Preview: Unlocking Midlife Passion & Somatic Sexology with Pauline Ryeland01:30 – From Personal Healing to Intimacy Coaching: Pauline's Journey03:15 – Breaking the Silence: Why Seniors Are Reclaiming Their Sexual Wellbeing05:40 – Somatic Sexology Explained: How Your Body Holds the Key to Pleasure08:12 – Overcoming Midlife Libido Blockers & Emotional Disconnect11:05 – Midlife Intimacy Guide (GITM Playbook Sponsor)12:10 – Tantra & Sensual Touch: Redefining Intimacy Beyond Performance15:45 – The Power of Pelvic Floor Awareness & Sacred Energy19:20 – Navigating Body Image Changes and Self-Confidence After 5022:50 – Simple Micro-Habits to Ignite Connection with Your Partner Today26:15 – Vulnerability in Midlife Dating & Long-Term Relationships29:40 – Closing Words: Why Desire Has No Expiration DateShow NotesMost women over 50 assume their libido went quiet because of their age. Pauline Ryeland says the brain switched it off deliberately, and she can usually tell you why.In this episode I'm joined by Pauline Ryeland, a sexological bodyworker, tantra teacher and trauma specialist based in Queensland, Australia. She trained in NLP, hypnotherapy and the Havening technique, and calls herself a libido expert because that's what almost everyone arrives at her door with.Pauline works hands-on with things most practitioners won't touch. Vaginal pain that women have been told to put up with. Peyronie's disease when urologists have run out of ideas beyond surgery. Sexual trauma that has been sitting in the body for decades.She also told me about her own dental trauma, which EMDR couldn't shift and Havening cleared, and about the client who had ruled out having a baby because of daily panic attacks. I shared something from my own experience with hypnotherapy that I hadn't planned to.Then there's the homework. It costs nothing, needs no partner, and most women have never once tried it. Men have been doing it on sofas for decades without giving it a second thought.If your libido has gone quiet, this episode is proof it doesn't have to stay that way.Listen, learn and enjoy.Key Takeaways- Your libido didn't fail. If sex has hurt, the brain turns desire down to keep you away from the pain, and it doesn't turn back up on its own.- Havening is touch-based and gentle. You stroke your own arms while you talk, and score the memory out of ten as you go.- Pauline scored her childhood dental trauma at 10. Afterwards she could feel her brain hunting for it and coming back empty.- Vaginal pain is treatable. Pauline maps the whole area on a 0 to 10 scale, never pushing past a 4, and pain usually halves by the next session.- Castor oil builds elasticity and collagen in the vaginal wall. She wants women using it weekly from perimenopause, not after sex has become painful.- Peyronie's disease is not only an older man's condition, and surgery is not the only route. One client cancelled his third operation.- Nothing sticks in under 28 days. Miss a day of the practice and you start again. Most clients need five to eight sessions, a fortnight apart.- Sit with a hand down your pants and do nothing with it. No touching, no goal. It rebuilds the pathway between brain, heart and genitals, which for most of us are living in separate post codes.About the GuestPauline Ryeland, Intimacy Whisperer ® works as an Intimacy, Sex & Libido Coach & Educator. She is certified as a Somatic Sexological Body Worker, Tantra Teacher & Facilitator and a Master Trainer & Practitioner of Neuro-Linguistic Programming (NLP), Advanced Subconscious Reprogramming, Errikson Hypnotherapy, a Results Coach & Performance Consultant and a Havening Techniques™ Trauma SpecialistAbout SuzanneSuzanne Noble is a sex and relationship expert, author, and host of the Sex Advice for Seniors podcast—one of the top-rated shows empowering people 50+ to embrace confident, joyful intimacy. Known for her candid, warm, and often humorous approach, Suzanne challenges age-related taboos, misinformation, and awkward conversations about sex after 50. She helps millions around the world navigate their sexual lives with pleasure, connection, and self-assurance. Because life is too short for bad sex... or silence about it.Connect With SuzanneInstagram: https://www.instagram.com/sexadviceforseniorsFacebook: https://www.facebook.com/sexadviceforseniorsTikTok: https://www.tiktok.com/@sexadviceforseniorsSubstack: https://www.sexadviceforseniors.comConnect with PaulineWebsite: www.paulineryeland.comInstagram: www.instagram.com/intimacywhispererFacebook: https://www.facebook.com/IntimacyWhisperer/YouTube: https://www.youtube.com/@IntimacyWhispererWant More?Visit the Website: https://sexadviceforseniors.com — includes FREE guides and resources for better sex at any age.Free Downloadable Guide: 10 Most Overlooked Secrets to Better Sex PDF: https://subscribepage.io/suzannenoblefreebieSign Up for My FREE Newsletter: https://sexadviceforseniors.comOvercome Erectile Dysfunction & Stay Firm: https://www.stayfirmprogram.comCheck Out My Storefront for Better Sex: https://zaap.bio/stayfirmInterested in 1:1 Coaching or Custom Sex Advice for Seniors Sessions? https://tidycal.com/suzannenoble/30-minute-mentoringRelated Episodes69% of Women Unhappy in Sex... and How to Fix It - https://www.sexadviceforseniors.com/p/the-surprising-69-of-women-unhappyWhy Women Feel Completely Different After Menopause | Tanya Leake - https://www.sexadviceforseniors.com/p/why-women-feel-completely-different This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.sexadviceforseniors.com/subscribe

It's August and we have some fun products to highlight in this episode. Sarah was over the moon excited for the Castor oil this month, so you will have to watch the YouTube episode, cause you do not want to ,miss her facial expressions. Onguard is a must for the next several months, so it's always great to stock up on that. Let's not forget Harvest Spice and the aroma of fall in a bottle.  Friends, get ready cause we have a great episode for you to enjoy.  Also..... Get this Book! Link for Essential Emotions book. You need it.  https://aromatools.com/collections/frontpage/products/essential-emotions-14th-edition   The Essential Life book here https://essentiallife.com/product/essential-life-10th-edition/   If this episode touched something in your heart, just know you don't have to walk through it alone. This is the kind of emotional healing work we support our clients through, and we'd be honored to walk alongside you when you're ready.   Book with Vicki: https://vickilebrilla.com/coaching   Book with Sarah: https://sarahsepos.com/coaching   Scoop of the Day On Guard Popcorn Recipe Ingredients 1 cup popcorn kernels ¼ cup unrefined coconut oil ¼ cup pure maple syrup 5–6 drops of doTERRA On Guard Protective Blend 2–3 drops of Cinnamon Bark oil Ground cinnamon to taste Salt to taste Instructions Air-pop popcorn and place in a large mixing bowl. Melt coconut oil. Stir in maple syrup and essential oils. Pour mixture over popcorn, pausing to toss and mix. Sprinkle with ground cinnamon and salt. Mix thoroughly and enjoy. Tips: If melting coconut oil on the stove top, be sure to remove from heat before adding essential oils.   Castor Oil PDF    #doTERRA #doTERRAAugustPromotions #OnGuard #HarvestSpice #CastorOil #EssentialOils #FallWellness #NaturalWellness #ImmuneSupport #HolisticHealth #SeasonalWellness #EssentialOilBenefits #CleanLiving #WellnessPodcast #NaturalHealing   Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.   Hi friends, don't forget to leave us a review, your feedback is always welcome, and helps this podcast reach more ears. Join us in our New Facebook Community! Connect on Instagram  Follow us on YouTube: https://www.youtube.com/@TheEssentialOilScoopPodcast   We upload a brand new episode every Tuesday and Thursday!   Want to learn more about us? theessentialoilscoop.com   Remember to like, share, and subscribe to our podcast so you will be notified every time we upload a brand new episode.  Leave us a review as well, your feedback is always welcome. Also opt-in to our newsletter at https://theessentialoilscoop.com/newsletter   If you have any questions or have subject ideas you would like us to cover please email us at theessentialoilscoop@gmail.com   Tag us on socials using #theessentialoilscoop #essentialoilpodcast #oilpodcast   Disclaimer:  Welcome to The Essential Oil Scoop Podcast. We want to remind our listeners that the information provided in this podcast is for educational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. The use of essential oils is a personal choice and should be done at your own risk. We are not medical professionals and cannot diagnose, treat, or prescribe any medical condition. Please consult with a qualified healthcare provider before using any essential oils or making changes to your healthcare routine. Any information or opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of any particular organization. Thank you for listening.

This week on the Monday Wire... For our weekly catchup with the ACT Party, News Director Castor spoke to MP Simon Court about discriminatory comments from NZ First MPs and candidates, and about the possibilities of plug in solar in Aotearoa.  They also spoke to Professor of Public Health Michael Baker about the recommendations from the latest COVID-19 Inquiry and how politics is influencing pandemic management.  And Producer Pranuja spoke to Associate Professor of Social Sciences, Carisa Showden, about proposed changes to New Zealand's sexual consent laws.

This week on the Monday Wire... For our weekly catchup with the ACT Party, News Director Castor spoke to MP Simon Court about discriminatory comments from NZ First MPs and candidates, and about the possibilities of plug in solar in Aotearoa.  They also spoke to Professor of Public Health Michael Baker about the recommendations from the latest COVID-19 Inquiry and how politics is influencing pandemic management.  And Producer Pranuja spoke to Associate Professor of Social Sciences, Carisa Showden, about proposed changes to New Zealand's sexual consent laws.

In this episode, Dr. Jockers explores the many ways castor oil can support your health, from improving liver and gallbladder function to promoting lymphatic drainage and better tissue circulation. You'll learn why castor oil packs are a powerful tool and how to use them effectively for whole-body wellness.   Discover how castor oil may support healthier skin, hair, and digestion, including its role in improving circulation, supporting detox pathways, and addressing common concerns like dry skin, thinning hair, and facial puffiness.   You'll also learn practical ways to incorporate castor oil into your routine, including application tips, safety considerations, and the different methods Dr. Jockers recommends for maximizing its benefits for your liver, skin, hair, and lymphatic system.   In This Episode:  00:00 Castor Oil Pack Basics 00:30 Podcast Intro and Safety 03:47 Castor Oil Benefits Overview 04:23 Liver and Bile Flow 06:08 Constipation and Motility 07:02 Pain Swelling and Immunity 07:53 Choosing Quality Castor Oil 08:22 Hair and Scalp Treatments 11:14 Eyebrows Eyes and Acne 13:33 Face Mask and Sun Care 15:47 Wrap Up and Resources 16:19 Podcast Closing Remarks   Discover clinically inspired, clean skincare trusted by over 60,000 women and featured in outlets like Elle and Cosmopolitan. Pureance offers advanced formulas like Cellular Restore Serum with bakuchiol, deep-hydration Tremella Mushroom Serum, Lift & Glow Eye Cream, and Even Glow Serum powered by Kakadu plum. For a limited time, get 35% off your entire order when you shop at Pureance.com and use promo code JOCKERS at checkout.    If you're feeling tired, wired, or depleted from a busy lifestyle, Re-Lyte helps replenish the electrolytes your body needs to stay hydrated and energized. Made with Redmond's Real Salt, trace minerals, and two types of magnesium for better absorption, it supports energy, mental clarity, workouts, and sleep without sugar or artificial ingredients. Try it today at redmond.life/drjockers and use code JOCKERS at checkout for 15% off your order.   "Castor oil is more than a beauty oil — it's a tool for supporting whole-body wellness.""  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://pureance.com and get 35% off with code JOCKERS at checkout. Visit redmond.life/drjockers and use code JOCKERS at checkout for 15% off     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

The fourth installment of a five-part pilgrimage exploring the 2026 BIG EARS festival.The drummer of LA quintet SML, Booker Stardrum reflects on the group's remarkable six-set residency, where groove-based improvisation pivoted from dance party to delicate texture, fueled by the rare alchemy of strong personalities who refuse to dominate. Stardrum also discusses Close-up On The Outside, his deep new solo album for We Jazz, a quiet meditation that showcases his unique compositional voice apart from his collaborators. Against the backdrop of a festival that felt like a love letter to LA's rise as a gravitational center for contemporary music, he notes the cross-pollination on display: “When we lock in, we lock in. It's an honor to play with musicians of that talent.”Sound Propositions should be available wherever you get your podcasts, so please keep an eye out and subscribe (and rate and review, it helps others who might be interested find us). You can support Sound Propositions on Patreon if you are so inclined, or send a one-time donation via PayPal. The first two seasons are also available on Bandcamp. I'm very grateful for any support, which will help ensure future episodes.Interview recorded in Knoxville, 28 March 2026Produced and mixed in St Louis, July 2026SOUND PROPOSITIONS podcastEpisode 41: THE PILGRIMAGEPart 4: IN RESIDENCE - with Booker Stardrum LINKSBooker Stardrum (Bandcamp)SML (Bandcamp)Cloud Becomes Your HandInternational AnthemWe JazzJoyful NoiseBig EarsTRACKLISTARTIST – “TITLE” (ALBUM, YEAR)[Greg Saunier soundchecking for Joyful Noise]SP INTROBooker Stardrum, “Inside Sounds” (Close-up On The Outside, 2026)Cloud Becomes Yours Hand, “Doggy Paddle (Bogart the Sorghum)” (doggy paddle, 2011)Cloud Becomes Yours Hand, “Third Avenue Slime” (Rest in Fleas, 2016)Booker Stardrum, “Telluric (ft. Anna Butterss, Jeremiah Chiu, Logan Hone)” (Close-up On The Outside, 2026)Harry Partch and ensemble/Danlee Mitchell, “Castor & Pollux: A Dance for the Twin Rhythms of Gemini” (The World Of Harry Partch, 1968)Booker Stardrum & Chris Williams, “Ballast” (Relay, 2023)SML, “Plankton” (How You Been, 2025)Booker Stardrum, “Close-up On The Outside” (Close-up On The Outside, 2026)Booker Stardrum, “Dusk (ft. Chris Williams)” (Close-up On The Outside, 2026)Booker Stardrum, “Diorama” (CRATER, 2021)SML, “Rubber Tree Dance” (Small Medium Large, 2024)SML, “Moving Walkway” (How You Been, 2025)Gregory Uhlmann, “Back Scratch” (Extra Stars, 2026)Jeff Parker, Josh Johnson, Anna Butterss, Jay Bellerose “2019 07-08 I” (Mondays At The Enfield Tennis Academy, 2022)Jeff Parker ETA IVtet, "Freakadelic" (The Way Out of Easy, 2024)SML, “Window Sill Song” (Small Medium Large, 2024)SML, “Taking out the Trash” (How You Been, 2025)SML, “The Drums” (Spontaneous Music Live, 2026)SML XL (Jeff Parker and Mikel Patrick Avery), [excerpt] (Live from Greyhound at Big Ears, 28 March 2026)Play Time, “Open the Door, Joey” (Magic Object, 2026)Booker Stardrum and Evan Shornstein, “AND A GOOD MONDAY” (OOPS!, 2026)Booker Stardrum, “Five Finger Cloud” (‘Temporary etc.', 2018)Booker Stardrum, “Drim Dram” (‘Dance And', 2015)Booker Stardrum, “Phantom Near Interlude” (Flowers Not Bombs, 2026)—-Sound Propositions is written, recorded, mixed, and produced by Joseph Sannicandro.

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Castor and Joel cover for HALFQUEEN today! Chris Fowlie chats to Joel for Marijuana Media, the first time at the new digs! Thanks to The Hemp Store! 95bFM Drive thanks to The Beer Spot!

Réécoutez Club FG avec Castor & Pollux du samedi 25 juillet 2026

Follow me: Facebook: fb.me/xabionly Twitter: twitter.com/xabionly Youtube: youtube.com/xabionly Mixcloud: mixcloud.com/xabionly Instagram: instagram.com/xabionly TRACKLIST: https://1001.tl/m7tycm9 Spotify playlist: https://open.spotify.com/playlist/4STV7DPVgwI4ntvi1sQvjh?si=CU6lCNZcRkKiZytdXaI5TQ TRACKLIST: 01. Adriatique & GENESI ft. Emmit Fenn - Closer [X RECORDINGS] [PROMO OF THE WEEK] 02. 19.26 & Bittermind - Dancing [DRUMCODE] 03. Layton Giordani & KASIA - The Realm [DRUMCODE] 04. Pessto - That's What My Life's Like [DIYNAMIC] 05. Mike Williams - The System [STORYLINES] 06. Mark Reeve - Work [DRUMCODE] 07. Rafael Cerato & Charles D - Right Now [DRUMCODE] 08. Alandria - Tell You Something [MAISON SONICS] 09. Paul Oakenfold & Ferry Corsten - Metaverse [PERFECTO] [TRACK OF THE WEEK] 10. KENZ - Blade [DRUMCODE] 11. Plastik Funk & DJ TORA & Marmy - Sanity [MUNICIPAL] 12. JOA & James Carter - Don't Wake Us Up [AND IT HITS] 13. Galoski - Step [SIDE EFFECTS] 14. Gareth Emery - Into The Light (Bigfett Remix) 15. Nova Blue & EV - Weekend Cinderella [STMPD] 16. Blackcode & Mike Demero & Jordan Jade - Magical 17. VIVID - The After Party [KONTOR] 18. MDDLTN & RIVER - Like This Like That [ASOT] [RELEASE OF THE WEEK] 19. Dyro & Dannic - Unstoppable [REVEALED] [SOCIAL MEDIA VOTE WINNER] 20. Rudeejay & Da Brozz & Brooklyn Bounce - Bass, Beats & Melody 3000 [DANCING DEAD] 21. Castor & Pollux - Access Revoked [GENERATION SMASH] 22. Bassjackers & Hannah Laing - New Bass, New Kick [DOOF] 23. R3SPAWN - Adagio For Strings [BOUNCE & BASS]

https://wels2.blob.core.windows.net/tmb-ehv/03-0727db.mp3 Listen to Bible reading Through My Bible Yr 03 – July 27 Acts 28 Safe on Malta 1 Once we were safely on shore, we learned that the island was called Malta. 2 The natives showed us extraordinary kindness. They built a fire and welcomed us all, because it had started to rain and was cold. 3 As Paul gathered a bundle of sticks and laid it on the fire, a viper came out because of the heat and fastened itself on his hand. 4 When the natives saw the snake hanging from his hand, they said to one another, “No doubt this man is a murderer. Though he escaped from the sea, Justice [1] has not allowed him to live.” 5 However, Paul shook the snake off into the fire and was not harmed. 6 The people expected him to swell up or suddenly fall down dead. But after they had waited for a long time and saw nothing unusual happen to him, they changed their minds and said he was a god. 7 In the nearby vicinity was an estate that belonged to a man named Publius, the chief official of the island. He welcomed us and entertained us hospitably as his guests for three days. 8 The father of Publius happened to be sick in bed, suffering from a fever and dysentery. Paul went to him, prayed, laid his hands on him, and healed him. 9 After that happened, others on the island who were sick also came and were healed. 10 They honored us in many ways, and when we were going to sail, they put on board whatever we needed. On to Rome 11 After three months, we set sail in an Alexandrian ship that had wintered at the island. Its figurehead was the Twin Brothers. [2] 12 We put in at Syracuse and stayed there three days. 13 From there we sailed up the coast and arrived at Rhegium. After one day a south wind sprang up, and on the second day we came to Puteoli. 14 There we found some brothers [3] and were invited to stay with them for seven days. And so we came to Rome. 15 The brothers there heard the news about us and came as far as the Forum of Appius and Three Taverns to meet us. When Paul saw them, he thanked God and was encouraged. God's Witness Reaches Rome 16 When we entered Rome, [4] Paul was allowed to live by himself with a soldier who guarded him. Footnotes Acts 28:4 Or justice. They likely meant a Greek goddess called Justice. Acts 28:11 The Twin Brothers figurehead referred to Castor and Pollux, two sons of Zeus. Acts 28:14 When context indicates it, the Greek word for brothers may refer to all fellow believers, male and female. Acts 28:16 Some witnesses to the text add the centurion delivered the prisoners to the captain of the guard, but. The Holy Bible, Evangelical Heritage Version®, EHV®, © 2019 Wartburg Project, Inc. All rights reserved.

This week on the Tuesday Wire... For Dear Science this week, we chat with our expert, Dr Cushla McGoverin, about a new giant salamander that lived over 3 million years ago being described in Japan, fungi which can eat polystyrene and how sperm whales sleep vertically.  For our weekly catchup with the National Party, news director Castor spoke with MP Ryan Hamilton about comments by Stuart Nash and New Zealand's climate targets. Host Thomas spoke to PSA National Secretary Fleur Fitzsimons about the employment leave bill and the 200,000 workers it might make worse off. And Producer Liam spoke to Dr Kerry McInerney, a computer science lecturer from the University of Auckland, about public perceptions towards AI Data Centres in New Zealand.

This week on the Monday Wire... For our weekly catchup with the ACT Party, News Director Castor spoke to MP Simon Court about Fire and Emergency NZ, ACC cover for firefighters, inflation at a two year high, and improving Aotearoa's fuel resilience.  They also spoke to Professor of Communications, Mohan Dutta from Massey University about a Facebook post from the ACT Party's Parmjeet Parmar criticising a University of Auckland lecturer.  And they spoke to E tū director Mat Danaher about a proposed digital restructure at Stuff and broader trends at media organisations looking to digitise jobs.  And Producer Pranuja spoke to Greenpeace spokesperson Will Appelbe about the Climate Change Commission's warning that New Zealand is off track to meet its emissions targets, and whether the Government's climate policy changes are responsible.

Comenzaremos el programa discutiendo la actualidad. El primer tema trata sobre Andy Burnham, que ha sido nombrado nuevo primer ministro de Reino Unido. La siguiente discusión será sobre la alocución de Donald Trump ante la nación. El presidente aseguró que las elecciones estadounidenses eran vulnerables a la injerencia extranjera, en particular de China, y calificó la situación de "crisis". Trump refirió a los ciudadanos a documentos que supuestamente demuestran una injerencia extranjera de gran envergadura, y sugirió que esta información le había sido ocultada por el "Estado profundo". La sección de ciencia la dedicaremos a un fascinante estudio que asegura tener la respuesta a una importante pregunta: ¿Podría la geoingeniería ayudar a evitar los efectos adversos de El Niño? Y, para acabar, comentaremos al final de la Copa del Mundo de fútbol. ¡España es la campeona! ¡Hablaremos de los fenomenales jugadores que convirtieron este torneo en algo excepcional! El resto del episodio de hoy lo dedicaremos a la lengua y la cultura españolas. La primera conversación incluirá ejemplos del tema de gramática de la semana, Imperative Mood - Part III. En esta conversación hablaremos de una organización pacifista española nacida a finales de los 90: ¡Basta ya! Esta organización surgió para oponerse a la banda terrorista ETA y defender la Constitución. Su capacidad de organización, movilización y unión de individuos de distintas ideologías contrasta con las organizaciones actuales, nacidas en la era digital. Y, en nuestra última conversación, aprenderemos a usar una nueva expresión española, Quedar en agua de borrajas. Hablaremos de un almacén de gas subterráneo frente a las costas mediterráneas de Castellón y Tarragona que no llegó a terminarse. Este megaproyecto desencadenó más de 500 terremotos en la zona del delta del Ebro. Los habitantes de la zona estaban muy asustados. Así que la empresa tuvo que abandonar las obras, cobrando igualmente. Al final, los ciudadanos siempre pagamos las consecuencias. Andy Burnham se convierte en el séptimo primer ministro de Reino Unido en la última década Trump asegura de nuevo que hay injerencia extranjera en las elecciones estadounidenses ¿Podría la geoingeniería ayudar a evitar los efectos adversos de El Niño? Termina la Copa del Mundo 2026 tras una dramática victoria de España sobre Argentina Basta Ya El caso del proyecto Castor

 I had already tried putting castor oil on my navel – and it was good.But then I discovered something far more powerful:Applying castor oil to the entire abdomen – the area between your chest and pelvis, where there are no ribs or bones.That changes everything.Why the Abdomen?During the night, your body enters its natural redemption cycle – a time of deep cleaning, repair, and rejuvenation.Castor oil applied to the abdomen amplifies this process in ways that surprised even me.What It Does for Your GutCastor oil mobilizes your colon and gut through peristaltic waves – the natural contractions that move waste through your system.It breaks down the fermented biofilm coating on your intestinal walls.That sticky, stinky film?It gets dissolved and eliminated.And in the morning?You see the difference.My Personal Experience – 14 DaysI've been doing this for 14 days – and the results are astonishing.The First Few DaysWhen I went to the toilet in the morning, it looked much worse at first.Lots of gas.Soft poop, shattered in small pieces.But I let it work.After 3 DaysMy stomach started flattening.Digestion improved visibly.After 14 DaysMy poop became perfect – a clear sign of a healthy gut.Additional Benefits – Beyond the GutThis simple nightly practice delivers a cascade of benefits:Benefit How It WorksFlatter stomach Reduced bloating and gut inflammationLymphatic flush 60% more lymphocytes – immune boostDeeper sleep Calms the nervous systemReduced inflammation Systemic anti-inflammatory effectNatural Botox Improved skin elasticity and toneClearer mind A clean colon = a clean mindWhy This WorksYour gut is called your "second brain" for a reason.When your colon is clean:Toxins are eliminatedInflammation dropsSleep improvesSkin glowsMental clarity sharpensCastor oil applied externally to the abdomen supports this internal cleansing process – gently, naturally, and effectively.How to Do It – Simple ProtocolTake a small amount of high-quality, cold-pressed castor oil.Apply generously to your entire abdomen (from below the chest to above the pelvis).Massage gently in clockwise circles for 2–3 minutes.Cover with an old cloth or wear an old T-shirt (oil can stain).Sleep through the night – and let your body do its work.Morning AfterWhen you wake up:Notice your toilet routine – it will improve over timeObserve your stomach – flatter and less bloatedFeel your energy – clearer and lighterFinal Thought"A clean colon is a clean mind."This ancient remedy is one of the simplest, most effective things you can do for your gut, your sleep, your skin – and your overall well-being.Try it for at least 14 days. So longer so better…  The results will speak for themselves.My Video:   Apply Castor Oil on Your Abdomen Before Sleep – And Miracles Will Happen https://youtu.be/gUUYvbceYFAMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/Apply-Castor-Oil-on-Your-Abdomen-Before-Sleep-And-Miracles-Will-Happen.mp3

Send us Fan MailAs traditional paradigms face modern challenges, this episode emphasizes a shift from focusing solely on learned behaviors to enhancing the overall well-being of leaders themselves. Discover how biology shapes leadership and why understanding this can be pivotal in becoming not just a better leader, but a healthier human being.Tracy-Ann Palmer and Stacy Caster delve into the biological challenges modern leaders face in today's fast-paced environment. They argue that while traditional leadership skills are essential, the physical and mental wellness of leaders should not be overlooked. The conversation shifts the focus from merely developing leadership skills to fostering healthier lifestyles, thereby enhancing leadership abilities. Palmer explains how critical it is to align your biological systems with your leadership strategies, emphasizing that every thought and decision often begins within the brain and body.Throughout the episode, Castor discusses how modern environments increase the demands on leaders, leading to stress and burnout. This conversation highlights that to cope with these demands, leaders must reevaluate their biology and health routines to support their professional responsibilities effectively. Discover actionable insights to preserve your energy and improve your leadership quality, such as balancing stress levels and prioritizing recovery. The podcast episode stresses that health isn't an ancillary goal but a vital leadership strategy.Key Takeaways:Leadership is not just about skills and behaviors; it is deeply intertwined with biology and wellness.The traditional leadership environment has changed, requiring leaders to make more decisions and manage stress effectively.Healthy leaders build resilient teams and foster innovative, supportive workplace cultures.Leaders should prioritize their health as a strategic approach to sustain high performance.New perspectives suggest treating leadership not merely behaviorally but by focusing on biological well-being to enhance overall efficacy.Notable Quotes:"What if the biggest leadership challenge today isn't actually a leadership problem? What if it's a biology problem?" - Tracy-Ann Palmer"Your team experiences your presence before they experience your words." - Tracy-Ann Palmer"Leadership isn't just behavioral. It is biological." - Stacy Caster"The healthiest leaders don't just build successful organizations. They build resilient teams." - Tracy-Ann PalmerAll episodes and guest requests can be found at:www.leadershipmomentspodcast.comFollow Stacey Caster on Instagram @staceycaster_Follow Tracy-Ann Palmer on Instagram @tracy_ann_palmer

This week on the Monday Wire...  For our weekly catchup with the ACT Party, News Director Castor spoke to MP Simon Court about newly announced ACT candidate Paul Henry, default union membership, and scrutiny over the ban on puberty blockers. They also spoke to Children's Commissioner Claire Achmad about problems with the proposed move-on orders bill and particularly how it can impact young people in Aotearoa.  Wednesday Wire producer Theo spoke to University of Canterbury Associate Professor Tim Chambers about the impacts of nitrate levels on pre-term births.  And Monday Wire producer spoke with Dr Terryann Clark, the Cure Kids Professorial Chair in Child and Adolescent Mental Health at the University of Auckland, about banning social media for under 16-year-olds in Aotearoa.

This week on the Monday Wire...  For our weekly catchup with the ACT Party, News Director Castor spoke to MP Simon Court about newly announced ACT candidate Paul Henry, default union membership, and scrutiny over the ban on puberty blockers. They also spoke to Children's Commissioner Claire Achmad about problems with the proposed move-on orders bill and particularly how it can impact young people in Aotearoa.  Wednesday Wire producer Theo spoke to University of Canterbury Associate Professor Tim Chambers about the impacts of nitrate levels on pre-term births.  And Monday Wire producer spoke with Dr Terryann Clark, the Cure Kids Professorial Chair in Child and Adolescent Mental Health at the University of Auckland, about banning social media for under 16-year-olds in Aotearoa.

Hosts: Ed Jones (Owner – Nutrition World) & Clint Powell A variety of topics all related to living a healthy life Presented by: Nutrition World www.nutritionw.com Broadcasting from the Nooga Dentistry Studio www.noogadentistry.com Production of: Whitfield Media Group www.vitalhealthradio.com Title: All about Spike Proteins with Dr. Glenn, Beyond Cholesterol & Better Heart Testing with Dr. Dearing [0:00:00] – Intro: Brian Johnson, Longevity & Oxalates + Farmers Market Light banter about: Ed coining the term “peak span” and using it in interviews. Ed's social media success (8.3 million views in 90 days). Joking about Ed doing a shirtless video and his bodybuilding competition and carb loading. Ed talks about Brian Johnson (longevity guru who spends ~$2M/year trying to live to 120): Johnson recently announced an autoimmune condition where his stomach is “eating its own stomach.” Ed admires his data and “Blueprint” protocol but believes two key factors in Johnson's regimen contributed to this issue. Ed teases that one factor is excess oxalate-rich foods; the other factor is left as a teaser for Ed's social media video. Ed announces a weekly farmers market at Nutrition World: Every Wednesday, inside the store, morning to mid-afternoon. Run by a young family with clean farming practices and minimal chemicals. Nutrition World does not profit from it; framed as a service to the community and support for small farmers. [0:05:04] – Upcoming Guests, Ed's E‑Books & Podcasts Ed previews two interviews for this episode: Dr. Glenn – testing and managing spike proteins. Dr. Curt Dearing – discussing his new book “Beyond Cholesterol” and non-traditional views on cardiovascular risk. Ed's e‑books: Six e‑books available on theholisticnavigator.com, including: Quality sleep Oxalates and pain “Are You Sick and Tired?” (diet & overall health) Oral health Immune system “Core Four” foundational supplements Podcasts: Ed mentions his Holistic Navigator podcast Clint promotes Nooga Podcasts (noogapodcasts.com) – a network of 20+ podcasts. [0:09:26] – Interview with Dr. Glenn: What Are Spike Proteins & Why They Matter Dr. Glenn defines spike proteins: Discovered in the 1960s, normally part of viruses from nature. Our immune system usually recognizes and dissolves natural spike proteins. For COVID-era, lab-made spike proteins: They are not recognized properly by the body. They can persist and are not efficiently eliminated. Mechanism (simplified): Spike proteins interact with ACE2 receptors (“locks” on the cell door). They unlock and open the cell doors, enter the cells, and damage/destroy cells from the inside. Clint notes he never heard the term “spike protein” before COVID; Dr. Glenn explains: Previously, they weren't an issue because the body just handled them. This is the first time in history we've dealt with lab-made spike proteins at scale. Dr. Glenn stresses this is not simply vaccinated vs. unvaccinated: mRNA vaccines were designed to produce spike proteins. But unvaccinated people with bad cases of COVID can also carry very high spike levels. His personal story: Got severe COVID in Jan 2020, pre-official naming: 2 weeks very ill on couch/bed. 3 months to feel “recovered,” but that was just the start of long-term issues. Over the next 3+ years, progressive cellular damage accumulated, leading to a broad set of symptoms. Dr. Glenn's symptoms when spikes were very high: Whites of eyes turned gray, with burning eyes all day (constant eye drops). Tinnitus (ringing in ears). Cyclical rashes under armpits. Burning nerves in quads; needed leg massage devices nightly to sleep. Gout attacks (kidneys not handling uric acid well). Venous congestion in lower left leg. Severe fatigue, getting sick frequently despite doing everything “right.” Developed endocarditis (inflammation of heart and valves); resting heart rate jumped from 55–60 to 80–105. Subtle Bell's palsy–type weakness on left side of face and brain symptoms. Laboratory findings: Test: SARS‑CoV‑2 spike protein antibody test (semi-quantitative). Thresholds: 1000: likely too high, potential cell damage. 5000: “a whole other level of danger.” His highest result: 11,694 (measured around Oct 28, 2023). Progress over four tests: 11,694 → 11,087 → ~9,950 → 8,905 (as of June 30, current year). Many symptoms have significantly improved, though: Heart rate better but not back to baseline. Tinnitus persists. Spike level is still high, so work remains. Symptoms can vary dramatically from person to person: Because spikes can enter different “doors” (cells/tissues) in different bodies. One person's profile may be mostly neurological; another's cardiovascular, etc. Dr. Glenn's clinic policy: He will not work with someone on issues like hormones, gut, or cognitive problems without a spike antibody test, because: Otherwise they may be “paddling upstream” against ongoing spike-related damage. Observation: Many patients say: “My doctor says my bloodwork is fine,” yet they feel terrible. Conventional doctors rarely order spike protein antibody tests [0:23:01] – Managing High Spike Proteins: Testing, Risk & Protocol Who Should Test & How: Ed notes frequent COVID infections (he's had it six times) and that many people have unexplained symptoms. Both Ed and Dr. Glenn suggest: Spike antibody testing should be considered for anyone with mysterious chronic symptoms, regardless of age or vaccination status. Testing can be done through labs like Be Well Labs (which Nutrition World works with) or other local options. Reference values: < 0.08 means essentially no exposure to COVID. Out of ~130 tests Dr. Glenn has reviewed, only one person was

Primer Bloque

Castor, Joel, and Rory cover your Rāhine Drive while both Matthew and Harry are away! E whai ake nei: Laika Rountree joins us for Stage Direction to chat about three productions: Oranges which was on at Basement this week, Constellations at Q Theatre, and Old MacDonald's Farm at Pumphouse Theatre! Peter Lineham joins us for That's The Spirit, chatting about how the US has influenced religion over the past 250 years. And we get a sneak peak into an interview Oto from WALAO! Did with Australian hardcore punk band Speed! Whakarongo tonu mai! Thanks to The Beer Spot!

Primer Bloque

Castor oil is an herbal medical treatment that's been around for centuries but fell out of fashion sometime in the last few decades. I'm joined by Dr. Marisol Teijeiro, the Queen of the Thrones, to talk about why castor oil is making a comeback, all the incredible health benefits, and why she recommends it to all her patients. The three areas castor oil packs help the most with: Stools - helps regulate your bowel movements Sleep - helps you get more restorative sleep Stress - helps reduce your regular stress levels About Dr. Marisol Teijeiro ⁠Dr. Marisol Teijeiro⁠, ND & Queen of the Thrones™️, empowers people to own their throne (yes potty time), purpose, and passion in life. She is the creator of the easy and mess-less Castor Oil Pack used to heal the gut, improve digestion, sleep, and most importantly, your hormone balance.  She teaches all over the world and features on various TV programs including national syndicated NBC Bloom, as well as The Marilyn Denis Show in Canada. She is a published author of “OH SH*T!” the 3 stress-less steps to connect, clear, and calm your digestion.  In This Episode How caster oil packs work Why you should never buy castor oil in plastic How castor oil packs help with detox and improving gut health How to start using castor oil packs How often you should change your castor oil pack What to look for in a castor oil Who can't use castor oil packs How to use castor oil to promote hair growth Links & Resources Storefront Link: https://lcshop.co/B5EhVS Discount Code: DRSTEPHANIEGRAY ⁠⁠⁠⁠Your Longevity Blueprint: Methyl B Complex – 60 capsules⁠⁠⁠⁠ Use code TURMERIC to get 10% off ⁠⁠⁠⁠⁠TURMERIC Download Your Free Copy of 50 Shades of Poo⁠ ⁠Use Code DRGRAY10 for 10% off Castor Oil Packs at This Link Only⁠ ⁠Find Dr. Marisol Teijeiro Online⁠ Follow Dr. Marisol Teijeiro on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube⁠ ⁠Find Your Longevity Blueprint Online⁠ Follow Your Longevity Blueprint on ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Twitter⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠ ⁠Get your copy of the Your Longevity Blueprint book and claim your bonuses here⁠ ⁠Find Dr. Stephanie Gray and Your Longevity Blueprint online⁠   Follow Dr. Stephanie Gray on ⁠Facebook⁠ | ⁠Instagram⁠ | ⁠Youtube⁠ | ⁠Twitter⁠ | ⁠LinkedIn⁠ ⁠Integrative Health and Hormone Clinic⁠ Podcast production by Team Podcast⁠⁠⁠⁠⁠ 

Castor oil is everywhere on social media and the internet right now. But is it actually worth your time or just another trend that fades in 60 days? As a busy working woman in midlife dealing with low energy, persistent brain fog, hormonal changes, and a body that just does not feel like it used to, you are searching for real answers, not another gimmick. This oil has been around since Biblical times for good reason. In the final episode of the Summer Self-Care Series, we're giving castor oil an honest look from both a holistic and conventional medicine perspective... the do's, the don'ts, some surprisingly odd uses, and why it may be exactly what your energy, mental clarity, and hormonal health have been missing. As a woman searching for natural remedies for fatigue, how to think clearer after 40, natural hormone balance, and how to reduce inflammation naturally... you need to hear this very encouraging and factual message. Castor oil is simple, affordable, and it works when used correctly. It's a gift from the Lord as are other herbs and oils.  We end five weeks with five practical ways to care for your body well. Simple. Doable. Sustainable. May this support you today! XO, Michelle   ***Get your premium copy of the Treasured Wellness Whole Health Journal! Where root-cause holistic functional health meets biblical stewardship of the body.     Ready to move from surviving to sustainable, God-centered energy? Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs. On this call, you'll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling. Book your  Fatigue Freedom Breakthrough Call today.   ***Join our community, Mind, Body. Restored.  to be supported, encouraged and educated as you take back your health WITH God at the center **Catch the Treasured Wellness Podcast on Substack  AND YouTube   ***DISCLAIMER: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.  

Castor oil is everywhere on social media right now. But is it actually worth your time or just another trend that fades in 60 days?As a busy working woman in midlife dealing with low energy, persistent brain fog, hormonal changes, and a body that just does not feel like it used to, you are searching for real answers, not another gimmick.This oil has been around since Biblical times for good reason.In the final episode of the Summer Self-Care Series, we're giving castor oil an honest look from both a holistic and conventional medicine perspective... the do's, the don'ts, some surprisingly odd uses, and why it may be exactly what your energy, mental clarity, and hormonal health have been missing.As a woman searching for natural remedies for fatigue, how to think clearer after 40, natural hormone balance, and how to reduce inflammation naturally... you need to hear this very encouraging and factual message.Castor oil is simple, affordable, and it works when used correctly. It's a gift from the Lord as are other herbs and oils. We end five weeks with five practical ways to care for your body well.Simple. Doable. Sustainable.May this support you today!XO, Michelle***Get your premium copy of the Treasured Wellness Whole Health Journal!

Follow me: Facebook: fb.me/xabionly Twitter: twitter.com/xabionly Youtube: youtube.com/xabionly Mixcloud: mixcloud.com/xabionly Instagram: instagram.com/xabionly TRACKLIST: https://1001.tl/qyusrxt Spotify playlist: https://open.spotify.com/playlist/4STV7DPVgwI4ntvi1sQvjh?si=CU6lCNZcRkKiZytdXaI5TQ TRACKLIST: 01. Kotiēr - Smalltown Boy [X RECORDINGS] 02. Shapov & Swanky Tunes - Paca [SIAMESE] 03. Eelke Kleijn & Layla Benitez & Leo Wood - Beg You [DAYS LIKE NIGHTS] 04. Blackcode & KDH & David Allen - Together As We Are [PROTOCOL] 05. Almero - Almost Love [PROTOCOL] 06. Marten Hørger - Rave (PAROOKAVILLE Anthem 2026) [KONTOR] 07. West of the Sun & Mr. Amber - Surrender (BLR Podium Mix) [blooom⋮] 08. KETTAMA - Comes and Goes (SLVR Remix) 09. PupaNasT & James Hype ft. Denise Belfon - Work [DIGITAL DRUM] 10. Ishimaru & Trevizan - Take Control [STMPD] 11. Baset & Bittermind - Feel Good [1001REC.] [PROMO OF THE WEEK] 12. Dimitri Vegas & Like Mike x Marlon Hoffstadt x DJ Konik - Makina Time (BRANDON Remix) [SMASH THE HOUSE] 13. Lavern - Lose My Mind [STMPD] 14. Ferry Corsten & Chris Howard & UUFO - Total Eclipse (The Darkest Side Mix) [ARMADA] 15. Showtek & Kate Ryan - Ella Elle L'a [F_CK THE SYSTEM] 16. Andrew Rayel - 550 Senta (Aether Mix) [ASOT] [CLASSIC] 17. Chris Avantgarde - Jester [HYPERREAL] 18. Chris Avantgarde - Belter [HYPERREAL] 19. Digital X - The Night [REVEALED] 20. Domeno - Where I'm From [REVEALED] 21. Artento Divini - Respiro [HIGH CONTRAST] 22. IVRY & Walter Alan ft. Jaime Deraz - FInd The Love (Steeper Remix) [INTENSITY] 23. KAZDEN & Alan Krevo - Party Hard [REVEALED RADAR] 24. Alexander Popov & Eximinds - Tsunami [INTERPLAY] 25. Funk Tribu & Dillistone - where are you taking me (mente) [TRIBE REC] [TRACK OF THE WEEK] 26. dj try & DJ WIFI - Bringing It Back 27. Castor & Pollux - Lifeline [GENERATION SMASH] 28. Armin van Buuren & Adam Beyer - No Mercy [ARMADA] [RELEASE OF THE WEEK] 29. Arkins & Noah Seven & Slayy - Basshype [INTENSITY] 30. KEVU - Give Me That Bass [SMASH THE HOUSE] 31. Caroline Roxy - DRIP [SOAVE] 32. ASLØ - Basement Tool [KURAI] 33. ASLØ - Whispers In The Real Life [KURAI]

This week on the Monday Wire... For our weekly catchup with the ACT Party, News Director Castor spoke to ACT MP Simon Court about selling conservation land, youth unemployment, and arts and culture funding for Auckland's CBD.  Producer Thomas spoke to University of Auckland Professor of conservation biology James Russell, about the Conservation Amendment Bill. He also talked to University of Auckland Professor Dr Sally Mackay about making food health star ratings mandatory. And Producer Jude spoke to Auckland University senior research fellow, Dr Sarah-Jane Guild about the development of wireless brain sensors.

“Castor from the Latin for Beaver or brown, and Rex – Latin for King.” -Source[Warning: This episode contains depictions of violence, gun violence, extreme injury, death, and dismemberment. Listener discretion is advised.]LINKS:KO-FI SHOP: https://ko-fi.com/woebegonepod/shopMUSIC: http://woebegonepod.bandcamp.comBLUSTEER: http://blusteer.bandcamp.comTWITCH: http://twitch.tv/woebegonepodPATREON: http://patreon.com/woe_begoneALIZA SCHULTZ: https://shows.acast.com/the-diary-of-aliza-schultzTRANSCRIPTS: http://WOEBEGONEPOD.comTWITTER: @WOEBEGONEPOD Hosted on Acast. See acast.com/privacy for more information.

The crescent Moon charges through a rapidly disappearing group of bright stars and planets early this evening. Most of the group will be gone from view by the end of the month. As twilight begins to fade, the planet Mercury is close below the Moon. Brighter Jupiter is the same distance to the left or upper left of the Moon. Pollux and Castor, the twins of Gemini, are to the upper right of the Moon. And the brightest member of the group is farther to the upper left of the Moon: Venus, the brilliant “evening star.” Except for Venus, all the members of the group are dropping toward the Sun as seen from Earth. For Pollux and Castor, it’s because all true stars rise and set four minutes earlier each day. So every star disappears in the evening twilight at the same time every year. For Jupiter and Mercury, the descent is due in part to the same thing – the daily shift of the starry background. But it’s also influenced by the relative motions of Earth and the planets themselves. Mercury is beginning a rapid dive toward the Sun, and will cross between Earth and Sun in a few weeks. Jupiter, on the other hand, is headed toward a passage behind the Sun as seen from Earth. But Venus is actually moving farther from the Sun. It won’t reach its peak separation for two months, so it’ll remain in good view in the western evening sky into October. We’ll have more about the Moon and Venus tomorrow. Script by Damond Benningfield

Die Verhandlungen über ein umfassendes Friedensabkommen zwischen den USA und dem Iran sollen nach Angaben aus Teheran voraussichtlich am Freitag beginnen.

For skywatchers in the United States, a grouping in the western evening sky right now is a case of the haves and the have-mores. The group is visible across the entire country. But the view gets better as you move farther south. The group features the planets Venus, Jupiter, and Mercury, and the stars Pollux and Castor – the “twins” of Gemini. Venus is the brightest member, with the twins to its right, and Jupiter and Mercury to its lower right. All five members of the group are near the ecliptic – the Sun’s path across the sky. And the angle of the ecliptic varies by latitude. As seen from the equator, the ecliptic stands almost straight up from the horizon at sunset. The Sun drops straight down below the horizon, so the sky darkens quickly. At the same time, Venus and the others stand fairly high above the horizon. They’re still well up as twilight fades. As you go farther north, the ecliptic tilts toward the south. The farther north you are, the greater that angle. So when the Sun sets, it doesn’t drop straight down – it also slides across the horizon. As a result, the sky remains bright for much longer than it does at the equator. Venus and the others are lower in the sky at sunset, so they’re more likely to be blocked by trees or mountains. And they’re immersed in the twilight longer. That leaves less time to enjoy this beautiful group of planets and stars in the evening sky. Script by Damond Benningfield

The Gemini New Moon: Twins, Truth Bombs & Throat Chakra MagicThe New Moon in Gemini is here, bringing fresh energy, cosmic downloads, and a chance to rewrite the stories we tell ourselves.In this episode of Chakras & Cusswords, we're exploring the magic of this Gemini New Moon through a witchy lens. We'll dive into the mythology of Castor and Pollux, the legendary twins whose story reminds us of the delicate balance between our human experience and our higher wisdom.We'll also journey through the chakra system to discover which energy centers are being activated by this lunar cycle and how you can work with this energy to strengthen your intuition, communication, and spiritual connection.Plus, I'm pulling a quick three-card oracle reading for the collective to uncover the messages Spirit wants us to hear during this powerful moon phase.In this episode:

The twins of Gemini have a front-row seat for a planetary waltz this month. Venus, Jupiter, and Mercury are close to the twins now, and will bunch up even closer as the month progresses. The “twins” are the stars Pollux and Castor. They’re about a quarter of the way up the western sky as evening twilight fades. Pollux is the brighter of the two, with Castor to its right. Jupiter looks like a brilliant star to the lower left of the twins. It’s the largest planet in the solar system. But it’s on the far side of the Sun as seen from Earth, so it’s more than 550 million miles away – about six times the distance between Earth and the Sun. Venus is even brighter – the “evening star.” It’s below the twins. Although it’s a little smaller than Earth, it shines much brighter than Jupiter mainly because it’s much closer to both Earth and the Sun. Venus and Jupiter remain in view for a good while after darkness falls. That’s not the case for Mercury. It’s well to the lower right of the others, and much lower in the sky. It’s bright, though, so with a clear horizon, there’s a good chance to spot it. Mercury will move a little higher into the sky over the next few nights, improving the view. But the real action involves Jupiter and Venus. Venus is climbing away from the Sun quickly. It will nestle especially close to Jupiter on the 8th and 9th. It’ll pull away after that – all in close view of the twins. Script by Damond Benningfield

The Moon lines up with the twins of Gemini this evening – the stars Pollux and Castor. Pollux is the brighter twin, and is closer to the Moon. The brilliant planet Jupiter is to the lower right of the Moon. Gemini has been around for thousands of years. Its roots trace back to ancient Babylon, as do those of many other constellations. All of them were recorded in one of the most important works of astronomy in the ancient world. Known as the Almagest, it was written by Claudius Ptolemy around the year 150. Ptolemy studied many fields, including astronomy, astrology, geology, and music theory. The Almagest is perhaps his most famous work. In it, he recorded the positions of a thousand stars, and included details on the motions of the Sun, Moon, and planets. He also discussed everything from eclipses to the length of the year. The book listed 48 constellations that were visible from northern skies – Gemini among them. The constellations weren’t given any borders – just the regions of the sky in which they appeared. And some barren regions weren’t part of any constellation. Over the centuries, astronomers shifted things around some. And they created constellations for southern skies as well. Finally, in 1930, they created an “official” list of 88 constellations. Each one was given precise borders. That gave every star a home – its own “address” in the universe. Script by Damond Benningfield

durée : 00:46:49 - La 20e heure - par : Eva Bester - À la croisée de la littérature et de la poésie, Chloé Delaume poursuit une œuvre engagée et hybride. Entre la préface de "Le Tutu, Princesse Sapho" et ses récentes publications aux éditions du Seuil et au Castor austral, elle affirme plus que jamais sa voix singulière et contemporaine. - réalisation : Lola Costantini, Céline Villegas, Fanny Leroy, Franck Olivar, Juliette Lorphelin, Anaïs Boucher - invités : Chloé Delaume Autrice Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France

In this Dailycast episode of Wrestling Coast to Coast, Chris Maitland and Justin McClelland review Create-A-Pro Wrestling's Monumental Moment, a show that's been in the center of controversy for a match that didn't happen. But the show presented turned out to be really enjoyable with a main event of Bear Bronson vs. Nic Nemeth with a great surprise finish, plus the battle of the Maxes when MJF (as a total face) fights Max Caster, show favorites the Shooter Boys take on the Verdict, and more. For VIP listeners, we check out House of Glory for a peculiar but still excellent match between Charles Mason and Jonathan Gresham, plus the final(?) fate of Mane Event.Become a supporter of this podcast: https://www.spreaker.com/podcast/pwtorch-dailycast--3276210/support.

Derek Kirk Kim and Jacob Perez join Jace to talk about Royals #1-2 from Image Comics. The conversation covers the series' crime noir setup, the telepathic connection between twin brothers Paul and Castor, the poker tension that kicks the story into motion, and how the book quickly escalates beyond its opening premise. Derek and Jacob also discuss how the series came together, Jacob's transition into sequential comics, the visual energy of the book, the Seoul setting, lettering, thought balloons, color choices, the response to issue #1 selling out, the second printing, and why Royals feels so cinematic on the page. Follow The Comic Source on all social media with our Linktree - https://linktr.ee/thecomicsource

This Week’s Big Questions! You’ve been sending in your brilliantly curious questions, and this week…

Memory aids and training techniques like the Memory Palace or Method of Loci don't materialize out of thin air. But were they really the brainchild (pun intended) of Simonides of Ceos? And was Simonides really the father of the Art of Memory and the mnemonic strategies people still use today? Let's dive deep into who Simonides of Ceos was and the secret lessons about the Memory Palace no one else seems to have explored… not even Frances Yates, in her famed book, The Art of Memory. On this page, we’ll clean up the misperceptions and improve how you use memory techniques to retain anything you want to learn. That includes your studies, your performance at work and your everyday satisfaction with life. And when you get it right, the story of Simonides will also help you improve the lives of others. What Is Simonides' Memory Palace? Simonides’ Memory Palace refers to the legendary origin story of the method of loci. After a banquet hall collapsed, Simonides helped identify the victims by remembering where each guest had been sitting. This story shows how observation, order, location and the use of mnemonic associations support recall. But that’s only scratching the surface of the story. Simonides was a very interesting figure and we can learn a lot more about how to use the technique by digging deeper into who he was and how the technique came into existence. Who Was Simonides of Ceos? The poet and famous lyricist Simonides of Ceos was a prominent member of the Greek society in the 5th century. He was often called ‘honey-tongued' by his many admirers, especially after reciting his famous lyrics and poems. And in many ways, he was an epic learner with a “mercenary” quality about him. I use that word because he was the first poet to charge money for his writing and recitation. But he was also quite self-directed in how he learned things, as I discuss in this video: https://www.youtube.com/watch?v=f3-OMYLmm6E One of the best books I’ve read about Simonides is called Economy of the Unlost by Anne Carson. According to Carson, Simonides was interested in more than just memorizing his own poetry and songs. She claims that he was the first to suggest that artists sign their works, ostensibly so we could remember who created them. That said, he was apparently greedy and more than a little vain. As Carson writes: “As to memory, I say nobody can equal Simonides!” said Simonides at the age of eighty. The poet does not just use memory, he embodies it… His memory construct, unlike later mnemotechnic methods, is not artificial: Simonides had sat in the room that becomes his theater of memory, he ate dinner amidst the data. This poet is someone caught between two worlds, remembering both. His flame in every grain. For him, memory is both commodity and gift, both wage and grace. How the First Memory Palace Was Born During the 6th century BCE, Simonides of Ceos was hired by a wealthy man named Scopas to give a speech and recite poetry at a banquet before a group of distinguished guests in a large and impressive building. After concluding his presentation, Simonides thanked Castor and Pollux, two mythical boxers who represented heroism. This is not a throwaway reference. Because both Castor and Pollux were given immortality by Zeus, they appear in the story as symbols of the enduring power of memory. When Simonides asked Scopas to pay him his fee, the host expressed annoyance that Simonides thanked gods instead of him. “Go ask Castor and Pollux to pay you,” Scopas replied. At that moment, a servant arrived to tell Simonides that two men were outside and asking for him. “I'll get back to this matter of the fee in a moment,” Simonides assured Scopas before exiting the building. After a short walk, he spotted two men on horses. They beckoned Simonides over. “Closer please,” they said. As Simonides approached them, he recognized the two men as none other than Castor and Pollux themselves. Next, without warning, the building Simonides had just left collapses and everyone inside dies. Later, as the dust from this shocking event settles, Simonides used his memory to help the authorities identify all the bodies so they could be properly buried by the mourning families, survivors who would never have experienced closure otherwise. Exactly How Simonides Remembered the Names of the Victims Simonides recalled where each person was sitting by drawing upon his memory of the seating arrangement in the banquet hall. The process of following a journey in your mind came to be called the method of loci because loci is plural for location. Later, probably due to the influence of St. Augustine, the term Memory Palace came into use. Centuries later still, Sherlock Holmes fans popularized the term “Mind Palace.” I personally prefer the term Memory Palace because it puts the focus on memory. If you’d like to learn how to use them for memorizing much more than names, check out my complete guide to the Memory Palace technique. For now, there’s more we can learn from the story of Simonides. Let’s go further. The Art of Preparation Even before recalling the locations of the guests before the collapse, Simonides was prepared. He'd already primed his memory to observe, place and then recall each person. In other words, as Yates points out, the first step Simonides took was to imprint the location itself in his mind before attempting to memorize anything. And that's what all the most successful memory students do: Creation your Memory Palaces before you need them. Even if that means doing it within seconds after entering a room where you’re going to give a presentation. I do this every time I go to events and demonstrate the techniques I use to to remember names. This simple step is so important because without visually noting where the guests were seated at the banquet, Simonides would not have been able to recall their exact locations or identify the bodies. Likewise, if I don’t have a point of reference before memorizing names, I won’t do nearly as well. It pays to take a second to note the shape of the room before memorizing a single name. Exaggeration is Key One reason the story of Simonides has stood the test of time is that it contains exaggerated and dramatic action. Each of the Magnetic Modes are accounted for when you feel the building crumbling to the ground. What are the Magnetic Modes? They are a form of mnemonic imagery that you can learn how to rapidly apply to anything you want to memorize by reading my free mnemonics dictionary. You can practice right now by thinking about the story of Simonides itself: Imagine hearing the rumble in your ears as the banquet hall crashes down. Even if you don't see pictures in your mind, you probably have an idea of what a collapsing building looks like. Add Emotions Next, feel an emotion related to the event. Even if you have never lost a loved one in an event like this, you probably have a flashbulb memory of when a famous building like the World Trade Center was destroyed. As the mnemonist David Berglas pointed out in A Question of Memory, you want to create what he called the “Kennedy Effect.” That’s because emotions easily lodge information in memory very deeply when something majestic is lost. And the tale of Simonides contains not just the lost of a building. It also speaks about people squabbling over fees. There’s even an element of poetic justice when Simonides not only walks away unscathed. He also lives on to be the hero who established the Memory Palace technique. Build in Tastes & Smells When you let your imagination do its work, you can almost taste and smell the food and wine at the banquet hall. Likewise, you can imagine smelling and tasting the dust coming up from the rubble after the building’s collapse. Use Your Mental Ears Even without seeing a picture of where the attendees were sitting, you can imagine the sounds of plates clinking and people chattering as they sat around Simonides at their tables. You can also imagine hearing Simonides' voice and how his footwear scuffed the floor as he moved from the interior of the building to the outside. For more on how these suggestions work, check out this full tutorial based around lessons drawn from Simonides: https://www.youtube.com/watch?v=nSn2qjuYjxs The Most Important Lesson I’ve Learned from Simonides Although Anne Carson has outlined many less than friendly aspects of Simonides’ character, it’s important to recognize that when the situation required it, Simonides did not use his memory to impress people or win a competition. He used his memory to reduce the suffering of his fellow human beings. Without the help of his extraordinary memory, the families of the victims would never have identified their loved ones. That means no proper burials, something that was as important in Ancient Greek culture as it is now. If not more so. I believe that this story changes the true value of the Memory Palace technique. Yes, you can use it to pass exams, learn languages, give a speech from memory, or remember names at events. But at its core, this practice makes you more useful to the people in your community, your family and your friends. The sharper your memory, the more present you’ll be at dinner parties too. Or in any conversation. And being more present is really the ultimate gift you can give the world. And that means being more reliable in your personal and professional life. You’ll almost automatically serve others at a higher level simply because better memory makes it impossible not to be more useful. If you’d like to start building your first Memory Palace using the Magnetic Memory Method I’ve been teaching for over fifteen years, I have a free course that walks you through it step by step. Just click the image below to register: It’s the same foundational training thousands of students have used to go from “I understand the basic concept” to actually practicing this important memory technique daily. So what do you say? If I’ve done nothing else, I hope you’re convinced by Simonides’ story that you can train your memory well enough to help both yourself and others. And when you do, you’ll also become the stuff of legend.

Au XVIIe siècle, en Nouvelle-France — l'actuel Canada français — une étrange décision a été prise par l'Église : le castor… a été officiellement considéré comme un poisson. Une idée surprenante, presque absurde à nos yeux modernes. Et pourtant, elle répondait à une logique bien réelle, à la croisée de la religion, de la survie et d'un certain pragmatisme.Pour comprendre, il faut revenir aux règles alimentaires strictes imposées par l'Église catholique. Pendant le carême et les vendredis, les fidèles n'ont pas le droit de manger de viande. Seuls les poissons et certaines créatures aquatiques sont autorisés. En Europe, cela ne pose pas trop de problème. Mais en Nouvelle-France, c'est une autre histoire.Les colons vivent dans un environnement rude, avec des hivers longs et glacials. La nourriture est rare, et le poisson pas toujours accessible. En revanche, le castor est abondant. C'est même un animal central dans l'économie locale, notamment pour sa fourrure. Mais il représente aussi une source précieuse de nourriture.C'est dans ce contexte que l'évêque de Québec sollicite une décision exceptionnelle auprès des autorités religieuses. Son argument est simple : le castor vit en grande partie dans l'eau, il nage, construit des barrages, et son mode de vie est profondément aquatique. Ne pourrait-on pas, dès lors, le classer parmi les créatures « aquatiques », au même titre que les poissons ?La réponse est… oui. L'Église accepte cette interprétation souple. Le castor est donc autorisé pendant les périodes de jeûne. Une décision qui relève moins de la biologie que de la théologie pratique. Car au fond, il ne s'agit pas de science, mais d'adaptation : permettre aux fidèles de survivre sans enfreindre les règles religieuses.Ce n'est d'ailleurs pas un cas isolé. Des siècles plus tard, en Amérique du Sud, un autre animal semi-aquatique bénéficie du même traitement : le capybara, lui aussi autorisé pendant le carême dans certaines régions.Ce genre de décision révèle une réalité souvent méconnue : les règles religieuses, même strictes, ont parfois été interprétées avec souplesse face aux contraintes du réel.Ainsi, le castor n'a jamais été un poisson… sauf quand il le fallait. Une preuve que, même dans des systèmes très codifiés, l'ingéniosité humaine trouve toujours un chemin. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In the lexicon of astronomy, Pollux is known a class K-zero-3 star. That tells us that the star’s surface is a little cooler and redder than the Sun’s. It tells us that the star has puffed up to many times its original size. And it tells us that the star is nearing its end. Pollux is the brightest star of Gemini. It’s quite close to the Moon tonight. Its “twin,” the star Castor, and the brilliant planet Jupiter are a little farther from the Moon. The system that astronomers use to classify stars was developed more than a century ago. It groups the stars into classes O, B, A, F, G, K, and M. That system is based on a star’s surface temperature or color – hotter stars are bluer, while cooler stars are redder. O stars are blue-white, while M stars are red or orange. Each class is subdivided using the numbers zero through nine. At K-0, Pollux is just across the line from class G – the class that includes the Sun. The classification ends with the Roman numerals one through five. A “five” means the star is in the main phase of life. A “three” means it’s moved on to the giant phase. It’s converted the hydrogen in its core to helium. Pollux is now fusing the helium to make carbon and oxygen. That change has caused it to puff up; it’s nine times the diameter of the Sun. Over time, Pollux will get even bigger, cooler, and redder. It may evolve into class M – a brilliant star at the end of its life. Script by Damond Benningfield

Castor oil has been around for centuries, but it's having a serious resurgence in the wellness world. In this episode, we sit down with Dr. Marisol to break down what castor oil actually does — no hype, no magical claims — just physiology, clinical insight, and practical application.We unpack how castor oil may support the nervous system through intentional touch and parasympathetic activation, why castor oil packs are still widely used in holistic practice, and what's realistic when it comes to beauty and anti-aging claims.If you've been seeing castor oil all over social media and wondering whether it's worth incorporating — this is your grounded breakdown.Connect with Dr. Marisol @bewellqueen and follow @queenofthethrones Get Queen of the Thrones with a discount HERE

In this episode I am chatting about one of the most overlooked foundations of preconception health: your nervous system.So often, the focus is entirely on hormones, supplements, and lab testing — but your nervous system is the lens through which your body interprets safety. And safety is essential for optimal hormone signaling, ovulation, and creating an environment supportive of pregnancy.I'm sharing some of my favorite simple, practical tools I'm personally prioritizing in this season, and with many of my preconception clients, to help shift the body out of chronic stress and into a more regulated, resilient state.These are not complicated protocols — they're small, consistent signals of safety to your body.If you're in a preconception season, or simply working toward better hormone balance, these practices can be powerful additions to your foundation.Red light shower protocol Castor oil Clean brands I love Follow on socials @drhalieschoff