Surrender to Conquer: Godly Disciplines and Principles For More Faith-Hope-Love-Success.

Hello, sunshine! Welcome, welcome, welcome, to another empowering episode of the Total Fitness God's Way Podcast Show. The show where you get equipped to reclaim your faith, hope, and love to unleash your God-given potential and turn your dreams into reality. In today's episode, we're going to talk about owning your past.

Hello, sunshine! I'm thrilled to have you here today because I want us to talk about one of life's most precious gifts - time! In this episode, I want to convince you that just 5 minutes a day can make a significant difference in achieving success in all areas of your life. Five minutes can be the start of incredible miracles, especially if you struggle with self-discipline and consistency.

Hello, sunshine! It's Monday, which means that it's time for another episode of our series: Journey To Self-Discovery. Seven thought-provoking journal prompts for the week to take you on a journey of self-discovery to ignite your personal growth.

Hey Sunshine, it's Monday, which means that it's time for another episode of our series: Journey To Self-Discovery. Seven thought-provoking journal prompts for the week to take you on a journey of self-discovery to ignite your personal growth. Remember, if you are scared that you might miss an episode or prefer to receive these questions via email, you can sign up for my weekly newsletter.

Hey Sunshine, join me for today's episode, in which I share with you the unexpected way God answered one of my prayers last week.

Hey Sunshine! Join me for today's episode, where we'll talk about bridging the gap to turn your dreams into reality and exactly how to make it happen. I want to urge you to please find a quiet and interruption-free space to listen to this episode because we'll be doing a little imagination exercise.

Hi Sunshine. In today's episode, I want to address the importance of learning to think - before you speak. Thomas Browne said, "Think before you act and think twice before you speak," but how often do we actually put this into practice? It's so easy to get caught up in the moment, to make impulsive decisions, or to say things based on our emotions, only to regret it afterward. I think we've all been there, done that, and got the T-shirt.  So, let's learn how to think before we speak with six practical tips.  

Hey Sunshine! It's Monday, which means it's time for another episode of our series: Journey To Self-Discovery. Seven thought-provoking journal prompts for the week to take you on a journey of self-discovery to ignite your personal growth. Remember, if you are scared that you might miss an episode or would like to receive these questions via email, you can sign up for my weekly newsletter. The link is in the show notes. 

Hello, sunshine! In today's episode, I want to share with you the six fundamental elements you should incorporate into your life if you want to pursue a life of total fitness.

Hey Sunshine! I'm so excited because we're starting a brand new weekly series called: Journey To Self-Discovery. Every Monday for the next few weeks, I will share seven thought-provoking journal prompts with you to take you on a journey of self-discovery to ignite your personal growth. If you are scared that you might miss an episode, or would like to receive these questions via email, make sure to sign up for my weekly newsletter. (See link below)

Hello, sunshine! Welcome, to a quick empowering #WednesdayMindfulness episode of the Total Fitness God's Way Podcast show. The show where you get equipped to reclaim your faith, hope, and love to unleash your God-given potential and fulfill your vision. Your Mindfulness question for the day is:

Hey friend! If you're someone who wants to become more confident and self-disciplined to achieve success but are struggling with low self-esteem and self-sabotaging behaviors, then this episode is for you. Today we'll discuss the importance of self-discipline and its direct impact on your life. I'm also going to share my own personal strategies with you that will equip you to bridge the gap from where you are - to where you want to be. But before we get started - if you haven't listened to episode 29 yet, I want to urge you to do that first, then come back for this one. I promise you'll thank me later. * * * If you want to connect with me, grab some freebies, buy my book, or find out about my coaching, you can find all the deets right here => ⁠https://wilmamostert.com/links⁠

Hey Sunshine! How often do you think that you are not destined to succeed?How often do you wonder why you're struggling to fulfill your dreams? You don't really believe you have what it takes to pursue and realize your dreams? Because why do some people seem to succeed more easily than others? There must be some magic ingredient or secret that no one has shared with you. My friend, if you can relate and would like to be in the loop, stay tuned because, on today's episode, I'll share that not-so-big secret with you so that you may also know what it takes to be empowered and confident in your abilities. If you want to connect with me, grab some freebies, buy my book, or find out about my coaching, you can find all the deets right here => ⁠https://wilmamostert.com/links⁠

Have you heard the quote, "Mindset is everything?" Many coaches and self-help gurus also claim that the right mindset determines your success or failure in most areas of your life. But in today's episode, as a Transformation Life Coach myself, I want to challenge the notion that mindset is the determining factor in how successful a person will be. There are always two sides to a coin.  If you want to connect with me, grab some freebies, buy my book, or find out about my coaching, you can find all the deets right here => https://wilmamostert.com/links

Hello, sunshine! Welcome, welcome, welcome to another episode of Total Fitness God's Way. In today's episode, I would like to share five life lessons that we can learn from David's encounter with Goliath when it comes to chasing our dreams to fulfill our calling.  If you want to connect with me, grab some freebies, or find out about my coaching, you can find all the deets right here => https://wilmamostert.com/links May the grace of our Lord Jesus Christ be with you. Love and blessings from my house to yours.

Hey Sunshine!

Hey Sunshine! Starting your day off on the right foot is essential for a successful and fulfilling day. It boosts your mood, sets the tone for the day, and increases productivity. And, today, I am going to share with you my three top tips to help you kickstart your day feeling more positive and happy. This can make all the difference in the world to get your day off to a great start. If you want to connect with me, grab some freebies, or find out about my coaching, you can find all the deets right here => https://wilmamostert.com/links

Hey friend! Welcome back to another Monday #mindsetmakeover episode. Today, I want to talk about why in the world you should be journaling!

Hey friend! We are taught to be God-fearing, but how do you love God and fear Him at the same time? Does that mean we simply follow Him out of fear of being punished; but how can that be love? According to the Cambridge Dictionary, fear is “an unpleasant emotion or thought that you have when you are frightened or worried by something dangerous, painful, or bad that is happening or might happen.” How do you love a person that you fear? It's not possible and most certainly not healthy; you will only do things because you are scared of them, their actions, or the consequences! That was something I struggled with. Once again, that was just because of my own spiritual immaturity. When I gained more knowledge about it and started growing in my walk with God, I finally understood what it actually meant to fear God. Stay tuned, get comfy, and let's dive into the Word for today's #faithfulfriday episode! Cause & Effect Scripture references: ♥ Psalm 112:1 ♥ Proverbs 10:27 ♥ Proverbs 22:4 ♥ Proverbs 9:10 ♥ Psalm 31:19 ♥ Psalm 33:18-19 ♥ Proverbs 19:23 ♥ Psalm 34:7 ♥ Psalm 145:19 ♥ Psalm 128:1-2

Hey friend! Welcome back to another #wednesdaywellness episode. On Monday's #mindsetmakeover episode, I talked about it being time for you to stop denying and second-guessing yourself and God and just start to fulfill your calling, without the fear of failing or getting it wrong on the way. And today, I want to expand on that episode by talking about the 3 biggest dream killers: namely comparison, procrastination, and perfectionism! And give you 4 actionable tips to help you conquer these dream killers.

Hey friend! Welcome back to another Monday #mindsetmakeover episode. Today's I am going to tell you why it is time for you to stop denying and second-guessing yourself and God and start to fulfill your calling, without the fear of failing or getting it wrong on the way.

Are you going through a challenging time right now? Do you feel as if you are in a pit of despair, and no matter which way you look at it, you simply don't see a way out? Before you panic and lose all hope, I need you to listen to today's #faithfulfriday episode, because I want to share a testimony with you of my 79-year-old mother-in-law, who walked out of the hospital ten days after the Doctor told us that there was no way she would survive.

Hey friend. Welcome back to another episode of Surrender to Conquer - the podcast with me, your host Wilma. In today's #wednesdaywellness episode, I want us to talk about: How Perception and Perspective Can Cloud Your Vision. Are you ready to stand up boldly in who God created you to be, to believe in yourself and your God-given abilities and gifts? Are you desperately craving to live your life without the fear of rejection, failure, anxiety, and guilt of letting others down? Well, then you, my friend, are right where you need to be because it is my purpose to empower, inspire and encourage you. Through Biblical Disciplines and Principles, I will equip you to: → conquer your limiting beliefs to fulfill your purpose and create an extraordinary life, and → kick your self-sabotaging behaviors to the curb so that you can have more

Hey friend. In today's #mindsetmakeover episode, I want us to talk about:

Hey friend, Welcome to today's #Tuesdaythoughts episode. In today's episode, we're going to talk about the most important component of Nurturing A Healthy, Lasting Relationship. ** Are you ready to stand up boldly in who God created you to be, to believe in yourself and your God-given abilities and gifts? Are you desperately craving to live your life without the fear of rejection, failure, anxiety, and guilt of letting others down? Well, then you, my friend, are right where you need to be because it is my purpose to empower, inspire and encourage you. Through Biblical Disciplines and Principles, I will equip you to: conquer your limiting beliefs to fulfill your purpose and create an extraordinary life, and kick your self-sabotaging behaviors to the curb so that you can have more

Hello, and welcome back! In today's Thursday Truth episode, I want us to talk about poverty and riches. I don't think that poverty is a true reflection of God. Why would God want to let his children go hungry? Aren't all good and perfect gifts from Him, but the enemy steals, kills, and destroys. Could it be that Satan is using poverty as a weapon by distorting God's word of "it's better to be poor and it being difficult to go to heaven if we are rich," and we simply keep believing it? Let's dig into the word and find out. Are you ready to stand up boldly in who God created you to be, to believe in yourself and your God-given abilities and gifts? Are you desperately craving to live your life without the fear of rejection, failure, anxiety, and guilt of letting others down? Well, then you, my friend, are right where you need to be because it is my purpose to empower, inspire and encourage you. Through Biblical Disciplines and Principles, I will equip you to: → conquer your limiting beliefs to fulfill your purpose and create an extraordinary life, and → kick your self-sabotaging behaviors to the curb so that you can have more

Hey Friend, Happy Tuesday and welcome back to another episode. In today's #Tuesdaytalk episode, I want to discuss why it is so important for us as Christians to memorize a bible verses a day, on top of studying the Bible. Are you ready to stand up boldly in who God created you to be, to believe in yourself and your God-given abilities and gifts? Are you desperately craving to live your life without the fear of rejection, failure, anxiety, and guilt of letting others down? Well, then you, my friend, are right where you need to be because it is my purpose to empower, inspire and encourage you. Through Biblical Disciplines and Principles, I will equip you to: → conquer your limiting beliefs to fulfill your purpose and create an extraordinary life, and → kick your self-sabotaging behaviors to the curb so that you can have more

Like me, you might have tried replacing self-critical and negative thoughts with positive affirmations already, but before long, you find yourself thinking it again. And like me, you cannot understand why!? Well, because affirmations are not the way to go. It is written: "As a man thinks within himself, so he is." So we need to transform who you think you are, and we do that by renewing your mind, a complete change for the better, by partnering with God. Join me now to listen to the 4-step process I used to renew my mind to finally conquer my self-limiting beliefs.

Do you sometimes wonder if God can change His mind about your life or situation, when every day and every moment of your life was already laid out and recorded in His book before you were even born? Do you think God is willing to change your situation through prayer? Let's listen to what is written in the word. Thank you for listening to this message. Please remember to subscribe to this channel. I am here to help you transform your life to stand up boldly in who God created you to be, to believe in yourself and your God given abilities and gifts. Through Biblical Principles, I will empower you to conquer your limiting beliefs and self sabotaging behaviors so that you can have more

What Happens If We Love Jesus And Keep His Commandments? In this quick 90 second faith teaching, I share with you six promises that Jesus made to those who love Him and keep His commandments. Thank you for listening to this message. Please remember to subscribe to this channel. I am here to help you transform your life to believe in yourself and your God given abilities and gifts. Through Biblical Principles and habits, I empower you to stand up boldly in who God created you to be to conquer limiting beliefs and self sabotaging behaviors so that you can have more

How prepared and ready are you to face 2022? Have you started making plans or thought about your new years' resolutions yet? Listen to this episode BEFORE you decide on those New Year Resolutions!

Welcome to your morning motivation snippet. A 5-minute (or less) snippet of encouragement for your mind, body, and soul. Today I am talking about 4 steps to conquering fear. Isaiah 41:10-13 states: Do not fear, for I am with you; Do not be afraid, for I am your God. I will strengthen you, I will also help you, I will also uphold you with My righteous right hand. For I am the Lord your God who takes hold of your right hand, Who says to you, ‘Do not fear, I will help you.' If you found value in this, please be so kind as to help me share the Good News with your family and friends so that they too may know that God is light, and in him is no darkness at all. Thank you for dropping in and listening. From me, your host Wilma, I want to remind you to

Last week I, announced the start of my 40-day Total Fitness Fast that I am doing and spoke about what it is all about. In this week's episode I give feedback on my experience during the first two weeks of this fast. Thank you for tuning in and listening. Remember to

As we are drawing near to the end of 2021, I decided to do a

**Warning: The episode covers a sensitive topic and might not be suitable for younger children** If you have been following me or tuned in to the podcast before, you may already know that, as a child, I faced sexual, verbal, and physical abuse. In today's episode, I want to talk about how my abuser, who was also my stepfather, was redeemed and why and how I was able to forgive him. Learn why YOU too should forgive your transgressors. God bless, Wilma **For freebies, links to connect on Social Media, or to sign up for my weekly newsletter filled with exclusive access to new content, special member discounts, mentoring, workshops and much more - just visit: https://wilmamostert.com/ In need of transformation coaching? Enroll in my coaching program: How to SWOP your way for God's way. Available as a one-on-one, group, or self-study program. https://wilmamostert.com/swop/

in 2018, as a family, we took a leap of faith. We sold all our belongings to fulfill a lifelong dream of traveling the world. But by 2020, that leap of faith turned into one of our biggest adversities yet. Throw Covid into the mix, and together, that was the straw that broke the camel's back. I finally hit rock bottom and had a mental meltdown! I questioned and blamed God for all my afflictions and shunned Him for the second time in my life! In this episode, I tell all about the journey, the meltdown and how I finally I learned to Surrender to God so that I could walk in His power to conquer the demons from my abusive past, breaking the chains of years of self-defeating behaviors and negative self-talk. Best of all, I discovered my true identity in Christ and God's purpose and calling for my life. I truly believe that this episode will inspire you. God bless, Wilma **For freebies, links to connect on Social Media, or to sign up for my weekly newsletter - just visit: https://wilmamostert.com/

Have you ever heard someone introduce themselves at an AA meeting? They would say: "Hi, I am (name), and I am an alcoholic." Can you possibly imagine how much courage it must take to stand up in front of total strangers to admit your weakness/addiction!? So why am I talking about alcoholism when I am a coach who empowers you to conquer low self-esteem and limiting beliefs? Listen to today's episode to find out why.

I realized that

We all have days where we feel like no one loves us, we feel disconnected from everything and everyone, even God. Those days where you just want to pull the covers over your head and not look the world in the eyes anymore. You think to yourself: “What's the use...nothing seems to be working in my favor.” You feel as if you're not making a difference in anyone's life. You think it is just better to throw in the towel because you don't even know what else to do or how to go on. How do you find the strength to go on and not throw in the towel? In today's episode, I share what I do to get out of that pit of self-pity and despair when I feel like that! If you need some more encouragement, I invite you to do three things: Book a free coffee chat with me here. "God comforts us in all our afflictions so that we will be able to comfort those who are in any affliction." Find fellowship within my private Facebook Group. A community of women who encourage one another and build each other up because we know and understand the struggles. Listen to this song: You're gonna be OK by Brian & Jenn Johnson I pray that God will bless you and keep you. May He fill you with all joy and peace in believing, so that you will abound in hope by the power of the Holy Spirit. Many blessings to you beautiful daughter of God.

Are you stressed, weary, overworked and pessimistic? Close to hitting rock bottom, losing hope and faith and blaming God for your adversities? Learn what it means to SWOP your way for God's way to be a Conqueror so that you may succeed in all that you do and wherever you turn.

Introduction time! What is Surrender to Conquer all about? Listen now and meet your host, Wilma.