Every weekday morning enter the bizarre world of sports and comedy with JR and Steve, featuring "insightful" sports commentary and pop culture updates.
Vicky Mboko's surprising win at the Canadian Open and the story of the summer; Summer McIntosh v. Vicky Mboko.
Redblacks analyst Mike Sutherland on a big trip to Toronto for the team, FanDuel and happy birthday to Ottawa Senators Ridly Greig.
Redblacks analyst Mike Sutherland on the amount of injuries the team has had to deal with, OL issues, dealing with the ratio, and the Redblacks offense.
TSN's Mark Masters on Vicky Mboko's magical tournament in Montreal, Redblacks offense needs to wake-up in Toronto and the city of Hamilton.
TSN's Mark Masters on Vicky Mboko's incredible 1st WTA victory, Naomi Osaka's demeanour on court, what makes Mboko special and the importance of family for Mboko.
Birthday Blue Jays jersey, Vicky Mboko takes the title in Montreal and will enter the US Open a ranked player, Ticats can't help the Redblacks and the Blue Jays look to star in LA.
Golf analyst Bob Weeks on the FedEx Cup playoffs and the Tkachuk family on the cover of NHL 26 deluxe edition.
Golf analyst Bob Weeks on the FedEx Cup playoffs, changes to the tournament, trying to make everybody happy, Mackenzie Hughes in tough and final decisions on Ryder Cup rosters.
Postmedia's Rob Longley on Vicky Mboko and the Blue Jays, FanDuel and happy birthday to Sidney Crosby.
Postmedia's Rob Longley on Vicky Mboko's incredible run and the Jays' record-breaking trip to Colorado and a wake-up call waiting in LA.
The first female umpire in the MLB, Redblacks get good news on the injury front, and is Vicky Mboko the real deal.
Little League baseball songs, Vicky Mboko battles into her fist WTA final and the Blue Jays leave the Rockies battered and beaten.
Sens equipment manager John Forget on what a typical day in the NHL is like and going to the Olympics and Loverboy.
Sens equipment manager John Forget on gearing down after a busy season, how his job has changed over the years, sharpening skates for players, going to the Olympics, and the 4 Nations tournament.
Pro Football Talk's Josh Alper on the preseason kicking off this week, FanDuel, Ottawa Blackjacks playoffs and a way to make corn you've never heard of before from Mookie.
Pro Football Talk's Josh Alper on the Cowboys and Micah Parsons, Trey Hendrickson and James Cook, playoff teams and the KC Chiefs this season.
Do and don'ts of eating corn on the cob, Cowboys owner Jerry Jones can't help himself and big night ahead for Canadian tennis star Vicky Mboko.
Eating corn on the cob, Blue Jays pound the Rockies again, Daulton Varsho punishing the baseball, and the Redblacks are back with some bumps and bruises.
Hit the Ground Running's Brandon Peacock on finishing the Ottawa Ironman and the Redblacks.
Hit the Ground Running's Brandon Peacock on completing the Ironman Ottawa, where is he sore, any setbacks during the race and which was the hardest part of the race.
JR tries Chipotle, Blue Jays bats light up in Colorado, FanDuel, Redblacks back at practice today and could Vicky Mboko be the next Canadian sensation.
Ottawa's very first Ironman race and NHL analyst Frankie Corrado on Canada's preliminary Olympic roster.
NHL analyst Frankie Corrado on if 1st overall pick Matthew Schaefer will stick in the NHL, Hockey Canada's Orientation Camp roster and Connor Bedard and Macklin Celebrini.
Battle with Japanese Beetles, Blue Jays bats wake up in Colorado, Red Sox pass the Yankees in the AL East and Vicky Mboko stealing the spotlight in tennis at the Canadian Open.
Atletico analyst Gord Smith on Atletico Ottawa's season and top performers, the Redblacks win and the Blue Jays trade pickups.
Atletico analyst Gord Smith on the rivalry with York United, play of David Rodriguez, Sam Salter finding his touch this year and playoff format.
Triathlete Brandon Peacock tells his incredible story of what attracted him to testing his mind and body in triathlons.
Redblacks offense had a good quarter while the defense had a great game, Jays GM Ross Atkins on the trade deadline and triathlete Brandon Peacock.
Football analyst Duke Ellingson on the Redblacks win and where they still need to improve, preparing for a triathlon, and the Blue Jays deadline moves.
Football analyst Duke Ellingson on the Redblacks snapping their losing streak, any differences in the Redblacks offense, Dru Brown playing too loose and the schedule moving forward.
Lots to do this weekend in the Capital Region, defense comes up huge in the Redblacks win and did the Blue Jays do enough at the deadline.
Athletics Canada CEO Mathieu Gentès on this weekends National Championship in Ottawa and the Blue Jays make a deadline splash by trading for SP Shane Bieber.
Athletics Canada CEO Mathieu Gentès on bringing the National Track and Field Championships back to Ottawa and some of the big names in town.
Redblacks reporter Don Brennan on the team needing a win tonight, FanDuel, hockey birthdays and Bev Priestman finds work.
Redblacks reporter Don Brennan on what the bye week has done for the Redblacks, biggest concern surrounding the team, Dru Brown leading the offense and the struggles of Geno Lewis and William Stanback.
Confidence in the goaltending tandem of Ullmark and Merilainen, do the Sens have enough scoring, Eugenie Bouchard calls it a career and the Redblacks season starts tonight.
Weddings and wedding anniversaries, Redblacks get the Stamps up QB, and the Blue Jays leave Baltimore with a win while GM Ross Atkins continues to work the phones.
Women's rugby coach Kevin Rouet on preparing for next month's World Cup and playing at TD Place friday night and the Blue Jays.
Women's rugby coach Kevin Rouet on training in the heat, being ranked #2 in the world, preparation for next months World Cup and the growth of the game.
World Jr. reporter Mark Masters on the summer showcase, FanDuel, JR rants on keepers and the Jets and Dylan Samberg come to terms before arbitration.
World Jr. reporter Mark Masters on the Summer showcase, evaluations used for the final team, poor results the last two years, nine possible returning players and Gavin McKenna.
Collection of baseball hats, Manmade underwear is a game changer, the Blue Jays add a bullpen arm. and the Belleville Senators make a signing.
A lot of people streamed Happy Gilmore 2, Blue Jays continue to skid in Baltimore but trade for some bullpen help and the Redblacks need to find the end zone tomorrow night.
Tennis reporter John Horn on changes to the ATP tour events and the CFL playing games on Thursday and Sunday nights.