Every weekday morning enter the bizarre world of sports and comedy with JR and Steve, featuring "insightful" sports commentary and pop culture updates.

JR and Kenny continue to discuss the future of the Ottawa Senators with contracts expiring over the next two years and they wrap up the opening day of the week.

With both Artem Zub and Drake Batherson available to sign new contracts, what will those deals potentially look like and a little Bet and Breakfast.

JR's password needs to be changed and he needs some help and Duke joins the show.

JR is joined by Redblacks analyst on TSN 1200 James "Duke" Ellingson to discuss the Redblacks loss in Winnipeg, the groundhog day feeling around the team and the lack of execution on both sides of the ball.

A busy summer weekend around the sporting world with the Redblacks dropping another game, this time in Winnipeg, the Jays win another series despite dropping their game yesterday and plenty more action.

TSN's Tim Hauraney on the Honda Indy's move to Markham, and what will happen first between a Vladdy HR at home or a Redblacks win.

TSN's Tim Hauraney on how different the Markham track will be to Toronto, how the drivers learn the track, the challenge of the first few turns, and which drivers to watch.

Redblacks analyst Jeff Avery on the feeling in the locker room at 0-8, FanDuel, and memories of the ‘03 blackout.

Redblacks analyst Jeff Avery on how the team is feeling at 0-8, turning the page to next season, injection of youth and giving QB Bryson Barnes a shot.

How do you cook your corn on the cob, Buffalo Bills football, and NFL team valuations.

The Blue Jays drop the closer to the Red Sox, where is Vladdy Guerrero, and can the “0” go in the win column for the Redblacks tonight?

Blue Jays have fans believing again, behind the scenes at the Senators draft night and Hockey Canada.

TSN's Dave Naylor on the Redblacks and his tour of NFL camps, FanDuel, and hockey birthdays.

TSN's Dave Naylor on the Redblacks and the trade deadline, fixing Ottawa's OL, additions to the Bills offense, Lions defense needs to step up, and changes to the Steelers.

Senators meet with season ticket holders, Batherson extension talks, and a “fly on the wall” look at Senators draft night.

JR returns from vacation on a Thursday, the Blue Jays gain another game in the Wild Card, and the Redblacks take off for Winnipeg

Golf analyst Brad Fritsch on LIV and the Fedex Cup, and 90s grunge

Golf analyst Brad Fritsch on how much longer LIV has left, players returning to the PGA Tour, bitterness, and the Fedex Cup.

Author Danny Gallagher on his new book on the Montreal Expos, FanDuel, and the Hammer sheets.

Redblacks look to get their 1st win Friday night, Kawhi-gate continues in the NBA and will Leonard be punished?

Songs of the 90s, Blue Jays keep hope alive, Ottawa West Twins in the Canadian Little League final, and Lloydies old haunts in Thunder Bay.

The Tkachuk podcast is back to trolling and LeBreton Flats.

Eric Macramalla at the Canadian Little League World Series, FanDuel, hockey birthdays and the Hammer sheets.

Eric Macramalla on the Ottawa Twins representing Ontario in Glace Bay at the Canadian Little League Championships.

Eric Macramalla on the Ottawa Twins representing Ontario in Glace Bay at the Canadian Little League Championships.

Redblacks make more changes, Bills face online criticism on their new stadium and LeBreton Flats.

Mother Nature continues to pummel the Ottawa area with rain, and baseball continues to teach us their rules.

When a “hole-in-one” isn't a “hole-in-one”, and the Redblacks search for answers continues.

Lots of loose ends to tie up in the NHL, FanDuel, and part two of Hammer's flight back home story.

Duke Ellingson on the Redblacks latest loss, and your thoughts on the 0-8 Redblacks.

Redblacks analyst Duke Ellingson on the Redblacks dropping to 0-8, no threat from the run game, more changes coming and Dinwiddie not moving away from Jake Maier.

Hammer's trains, planes and automobile story thanks to WestJet, the Blue Jays push, and the Redblacks.

In the final hour of the week 67's Hockey OPerations Assistant Hannah Davidson joins the show and they guys wrap things up.

Steve and Kenny are joined by the new Ottawa 67's Hockey Operations Assistant Hannah Davidson to chat about the new gig and her rise through hockey and sports.

Redblacks analyst Jeff Avery joins the show and the guys run through the mock Hamer sheets.

Steve is joined by Ottawa Redblacks analyst Jeff Avery to take a look back at all the changes the clubs made this past week and ahead to their match up in Saskatchewan looking for their first win of the season.

Louis Varland blew his first save of the season as the Jays drop a one off trip to Chicago and the NFL pre-season is underway.

It's a game day with the Redblacks in Saskatchewan so the guys tee it up and take a look around the NFL.

Gord Wilson joins the show and the guys wrap up the show for the day.

Steve Lloyd is joined by Ottawa Senators colour commentator Gord Wilson to look at the Sens off-season and some of the news from around the NHL.

Bob Weeks joins the show to chat some golf and the guys run through the mock Hamer sheets.

Steve Lloyd is joined by TSN golf analyst Bob Weeks to tee up this week's final PGA Tour event before the FedEx Cup Playoffs and all the drama surrounding LIV.

Steve and Kenny discuss the change in the landscape of junior hockey and the issues the Red Wings are dealing with in Detroit.

The Blue Jays won their 3rd straight series with a 5-4 win in Houston and Aaron Donald is working his way back to playing with the Rams.