Every weekday morning enter the bizarre world of sports and comedy with JR and Steve, featuring "insightful" sports commentary and pop culture updates.
Redblacks PxP AJ Jakubec on his trip out west and the Redblacks, Def Leppard tickets and Masai Ujiri out with the Raptors and Hockey Canada makes some news.
Redblacks PxP AJ Jakubec on Dustin Crum's performance last week and maybe starting Sunday, Argos slow start and trying to copy and paste their game in Calgary.
NHL analyst Frankie Corrado on Free Agent Frenzy and Claude Giroux, FanDuel, Canada takes on Guatemala in the Gold Cup QF and the NFL suspends K Justin Tucker for 10 games.
NHL analyst Frankie Corrado on Free Agent Frenzy on TSN, backchannel deals, Leafs and Blue Jackets could be busy teams on July 1st, Claude Giroux left in limbo, Habs off-season plans and playoff salary cap coming to the NHL.
Great night at Emerald Links for Nine and Dine, new CBA done in the NHL, what's going on with Giroux and the Sens, Redblacks, and Mitch Marner heading to free agency.
Canada Day long(?) weekend, NHL and NHLPA come to terms on a new CBA, playoff salary cap coming to the NHL, less trades with no "draft floor" this year, Redblacks going with Dustin Crum at QB and the Sens look to solve their 5-on-5 scoring.
World Cup 2026 Canada COO Peter Montopoli on the trophy coming to the Nation's Capital and new developments in the NHL and NHLPA's new CBA.
World Cup 2026 Canada CTO Peter Montopoli on being a year away from Canada's 1st game, World Cup trophy coming to Ottawa, getting your hands on World Cup tickets and preparing stadiums for the tournament.
NHL analyst Mike Johnson on the pre-draft trades happening and Sens off-season, FanDuel, hockey birthdays and horrific sports injuries.
NHL analyst Mike Johnson on JJ Peterka traded to Utah, Sabres aren't done, Canucks trade for Evander Kane, the Senators off-season, leaving cap space for in-season moves and Mitch Marner.
Ottawa mayor Mark Sutcliffe is in studio for the entire hour and they chat about a new rinks at Lansdowne Park and LeBreton Flats and the excitement surrounding the Sens playoff run.
Nine and Dine, JJ Peterka is out of Buffalo and was the return worth it, Canucks make a questionable move for Evander Kane, Sens GM Steve Staios not hinting at his plans and a new NHL CBA.
Senators GM Steve Staios on preparing for the Draft and free agency, Claude Giroux talks, and NHL GM's getting ready to spend "stupid" money.
Senators GM Steve Staios on Claude Giroux contract talks, no obvious pressing needs, depth on the blue line, and deciding to keep this year's 1st round pick.
NHL analyst Frankie Corrado on interesting names coming up in trade talk, FanDuel and Shane Gillis hosting the Espys.
NHL analyst Frankie Corrado on the new HHOF inductees, Carey Price missing out, what made Joe Thornton so dangerous, JJ Peterka trade rumours, Aaron Ekblad odd man out in FLA and Mitch Marner.
Redblacks Gourmet on the Gridiron charity event, Fabian Zetterlund on where he could fit in the linup, Ottawa Charge 1st round pick Rory Guilday, and Alexander Mogilny steps in front of Carey Price for a spot in the HHOF.
Ottawa Charge 1st round pick Rory Guilday on being selected by the Charge, having family and friends around, Charge fans chanting her name, turning professional, growing up in Minnesota and beating cancer.
School coming to an end, how the remote draft will work in the NHL, Penguins in "sell" mode, JJ Peterka trade rumours, Canada survives and wins their group in the Gold Cup and the Ottawa Charge at the PWHL Draft.
Ratings for the Stanley Cup Final and NBA Finals, is Batherson safe the trade block and Claude Giroux.
NHL analyst Cheryl Pounder on the PWHL and NHL Draft, FanDuel, and players the Senators should target.
NHL analyst Cheryl Pounder on PWHL still not allowing trading picks, changing expansion rules, why Ottawa wasn't a free agent destination, HHOF class for 2025 and NHL draft and free agency.
Consensus #1 NHL pick is be Matthew Schaefer, Ottawa hosting tonight's PWHL Draft, the Charge losing their own free agents and not attracting new ones, and Draft analyst Chris Peters.
Draft analyst Chris Peters on Matthew Schaefer expected to go 1st overall, forwards dominating the top 10, Michael Misa not going #2 and who is left for the Sens at 21st overall.
Dealing with the heat, Flyers take a chance on Trevor Zegras, Oilers and G John Gibson, Sens are tight lipped heading into the draft and free agency and Tyler Kleven's ceiling.
Erie Otters Malcolm Spence on the NHL combine and preparing for the Draft, PWHL Draft in Ottawa this week and renaming NHL Awards.
Draft prospect Malcolm Spence on his interviews with NHL teams, on getting ready for the combine, expectation of a "non-centralized" draft and paying attention to his draft ranking.
NHL analyst Mike Johnson on the Panthers UFA's and the week ahead for Steve Staios and the Sens, FanDuel, Mitch Marner rumours and the NHL Draft.
NHL analyst Mike Johnson on the Panthers trolling after defending their Stanley Cup, Aaron Ekblad might be the odd UFA out in Florida, Jonathan Toews signing with the Jets, Mitch Marner landing spot and teams that will make crazy moves.
Summer days are here, Panthers celebrations continue, Sam Bennett and Brad Marchand heading into free agency, NHL Draft week, and Football analyst Duke Ellingson.
Football analyst Duke Ellingson on the brutal weather in Calgary, highlight of the Redblacks win, Dustin Crum's performance and the Redblacks defense came up huge.
It's hot in the city, Shai Gilgeous-Alexander wraps up a dream season with a championship, Tyrese Haliburton suffers a brutal injury, Blue Jays drop their series with the White Sox, and Redblacks pull out a win in Calgary.
Redblacks analyst Jeff Avery on the club still looking for their 1st win and Butch Goring mistaking our JR for Jeremy "JR" Roenick.
Redblacks analyst Jeff Avery on the team slow start, Dustin Crum getting the call at QB this week, Tyrie Adams still waiting for his next opportunity and the defense not getting to the QB.
NHL analyst Frankie Corrado on Connor McDavid and contract talks, FanDuel, hockey birthdays and Jaws.
NHL analyst Frankie Corrado on what he would do if he was Connor McDavid, where the Oilers need to improve the most, next coach in Dallas and Fabian Zetterlund re-signing with the Sens.
Should Connor McDavid be in a rush to sign an extension, JR meets JR(Jeremy Roenik) and the Redblacks give the ball to Dustin Crum.
Long commute home yesterday in the Capital, Redblacks turn to their 3rd QB in 3 weeks, Pacers force a 7th game, a tiny update to a Sens new rink and will Brad Marchand return to FLA.
Charge F Rebecca Leslie stays in her hometown for two more season, Fabian Zetterlund's new deal and the Redblacks moving parts at QB.
Charge F Rebecca Leslie on signing a 2-year extension with the Charge, having some playoff success, roster changes to the team and what she does in the off-season.
NHL analyst Mike Johnson on the Zetterlund re-signing and McDavid contract, FanDuel and CONCACAF investigating Canadian men's coach Jesse Marsch.
NHL analyst Mike Johnson on the Senators extending Fabian Zetterlund for 3-years, where Zetterlund fits in the line-up, where this leaves an extension for Giroux, are the Panthers a dynasty and Connor McDavid's next contract.
Senators and Fabian Zetterlund come to terms on a 3-year extension, where Zetterlund starts next season, how the signing effects Giroux contract talks, health of Redblacks QB Dru Brown and Connor McDavid's future in Edmonton.
Turning the A/C on, not looking good for Redblacks QB Dru Brown to start in Calgary, Dustin Crum taking 1st team snaps and the Blue Jays new group of "bash brothers".