Every weekday morning enter the bizarre world of sports and comedy with JR and Steve, featuring "insightful" sports commentary and pop culture updates.

Steve and Kenny are joined by Penguins strength and conditioning coach Sean Young and wrap up the show for the week.

Steve and Kenny are joined by Pittsburgh Penguins Strength and Conditioning coach Sean Young to discuss joining the Pens, his experience at the Olympics and representing Canada multiple times this year alone.

We'll hear more from Sens head coach Travis Green from the 100% Hockey podcast and the guys run through the mock Hamer sheets.

Redblacks analyst Jeff Avery joins the show to tee up tonight's game and the guys play more audio from Travis Green on the 100% Hockey podcast.

Steve is joined by 1976 Grey Cup champion and Redblacks analyst Jeff Avery to discuss the Legacy game tonight, his memories of the Grey Cup and they tee up tonight's game.

Sens head coach Travis Green went on the 100% Hockey podcast and spoke about Brady Tkachuk moving on and the Redblacks look for their first win of the season.

Brad Smyth joins the show to chat some NHL and Sens and the guys wrap up the show with the web poll question of the day.

Steve is joined by TSN 1200 analyst and former NHL player Brad "Shooter" Smyth to chat about the new contract for Macklin Celebrini, it's impact on the NHL and what future deals could look like.

Steve Lloyd has a great interview with former Redblacks DB Abdul Kanneh and runs through the mock Hamer sheets.

Steve is joined by former Ottawa Redblacks DB Abdul Kanneh to discuss the 10 year anniversary of their Grey Cup win, they reminisce about D-Block and chat about what's been going on with this years team.

Steve and Kenny chat about a variety of issues including the new NHL media rights deal, the PGA Tour trying a different type of broadcast and they discuss what a potential Drake Batherson deal could look like.

With Celebrini inking a new deal, the guys wonder what Schaedfer's next contract comes in at and they dive into some football with the Redblacks and NFL.

Macklin Celebrini will be the highest paid player in the NHL once his new contract kicks in next season, the guys discuss the deal and the future of the cap.

Steve is joined by Mark Masters from the World JUniors Summer Showcase and the guys run through the mock Hamer sheets.

Steve is joined by TSN's Mark Masters from Windsor to chat about the World Junior Summer Showcase, the importance of the event, the change of mindset heading in and Sens prospect Lucas Beckman.

Quinn Hughes is available for an extension, what will his next contract look like, no more over the air free NHL hockey in Canada and Lucas Beckman at the World Junior Summer Showcase.

Jays fall in Washington with Shane Bieber walking 6 Nationals in the opening inning, how will a potential work stoppage in the MLB impact this years trade deadline and NFL camps open across the league.

Canada looks to regain it's competitive edge at the World Junior Summer Showcase and the guys wrap up the show for the day.

Chris Stevenson joins the show and the guys run through the mock Hamer sheets.

Steve is joined by Ottawa media legend Chris Stevenson to discuss the comments made by the Oilers stars on Mike Babcock and they get into story time with CJ.

Draisaitl, McDavid and Hyman all spoke at a golf tournament about how excited they are to be coached by Mike Babcock, Kenny and Steve discuss the comments made by the players.

Draisaitl, McDavid and Hyman all spoke at a golf tournament about how excited they are to be coached by Mike Babcock, Kenny and Steve discuss the comments made by the players.

Redblacks get back on the field for practice after their bye week, the Jays win a Max Scherzer start and what will they do leading up to the trade deadline.

Steve and Kenny chat about the names still available for the Sens in free agency and wrap up the show for the day.

Steve finally gets to some of your text messages, they run through some first concerts, this day in history and history made 30 years ago today.

Steve and Kenny take a look at the Sens off-season, potential moves and chat with Duke about the Redblacks.

Steve is joined by Duke to recap the week around the CFL, the bye week for the Redblacks, look ahead to the match up against the Als and why they didn't make any major changes on the bye.

Steve and Kenny are both back after time off, they chat about the CFL, the Redblacks and the Jays woes continues.

The art of the sports athlete nickname, and some of the great nicknames of past and present.

Bleacher Report's Brent Sobleski on the upcoming NFL season and top 1000 players, FanDuel, on this day in sports history.

NFL analyst Brent Sobleski on the Bleacher Report's top 1000 players coming out in August, the Rams going all in again, can the Seahawks rebound, best division in the NFL, and which teams are in trouble.

Raiders rookie QB Fernando Mendoza wakes up a very rich man, Jays snap their losing streak and first $20M man in the NHL.

Coffee is good for you, Shane Bieber helps his own cause in the Jays win, and NHL GM's keep opening up their wallets.

Patrick Kane picks the Blackhawks over the Sabres, and a Sens prospect invents the double-twist peanut butter jar.

Redblacks reporter Don Brennan on the state of the Redblacks and attendance, FanDuel, on this day in sports history.

Redblacks reporter Don Brennan on the team's 0-6 start, positives from their loss to the Bombers, possible changes coming, does OSEG owe the fans an explanation, and attendance.

Sens GM Steve Staios on his commitment to his plan and restocking the team's draft capital and prospect cupboard.

How do you like your ice cream, it's not getting any better for the Blue Jays, and Jason Robertson's future in Dallas.

Reaction to JR's conversation with Steve Staios, hopes for Carter Yakemchuk this season and your texts.

Senators GM Steve Staios has a lengthy and in-depth conversation with JR about his team

Sens GM Steve Staios on what his summer is like, never being too far from his phone, his roster right now, on the team's culture and identity, and team scoring.

The Masters gets around to rejecting Hammer, the Rays continue to pound the Jays, and Vladdy Guerrero can't figure it out.

JR can't finish TV series he starts, the Blue Jays are in deep, and Jason Robertson returns to the Stars in a 1-year deal.

Tom Brady's legacy, is John Schneider's job safe with the Jays, and the popularity of soccer in Canada.