Podcasts about Outspoken

Jason Sullivan, inshore vice president with the FFAW, says his privacy is being violated because fisheries officers seized his mobile phone as part of an investigation + Director of Tourism Marketing Darrell Smith says tour boat operators are very pleased with the launch of HelloHumpback.ca.

In this episode of The Outspoken Review I'm talking about what's making my skin all happy and glowy. I'm also chatting about my purple eyeliner obsession, the world's best ever reed diffuser and lots more.Enjoy my weekly delve into some of the very best beauty products.

Life and leadership coach Tonya Herb explores how failure can be transformed from a source of shame into a stepping stone for growth. Drawing from her personal journey and client work, she reveals practical strategies to reframe setbacks, build resilience, and turn feedback into forward momentum.Tonya Herb is the founder of Outspoken with Tonya Kay.In this episode, Melinda and Tonya talk about:Redefining failure as a stepping stone rather than a setbackThe impact of perfectionism on coaches and their businessesRecognizing signals and symptoms of perfectionism and people-pleasingDistinguishing between fear-based perfectionism and high expectationsThe importance of mindset shifts and emotional intelligence when dealing with failureViewing failure as feedback and not taking it personallyPractical strategies for handling failure, including the "STEER" formulaSetting healthy boundaries and empowering othersUsing core values as an anchor during challenges and failuresUnderstanding both failure and success as feedback and integral parts of growth“Failure is simply feedback. We need to get good at receiving feedback or recognizing what it is for us.” — Tonya HerbGuest Bio:Tonya Herb is the founder of Outspoken with Tonya Kay, where she empowers individuals and organizations to ignite their potential, overcome doubt, and take action to create a life on their own terms. As someone who went from climbing the corporate ladder to embracing a life of self-discovery and empowerment, Tonya understands the toll that high expectations can take on a person. Her journey from stress and perfectionism to clarity and peace fuels her mission to guide others through similar transformations. Combining real talk, practical strategies, and a touch of fun, Tonya makes personal growth not just attainable, but genuinely enjoyable.Resources or websites mentioned in this episode:MiraseeCoaches ConsoleMelinda's books: The Confident Coach and The Professional CoachTonya's website: TonyaKay.coCredits:Host: Melinda CohanProducer and Editor: Michi LantzExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioTo catch the great episodes that are coming up on Just Between Coaches, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Music credits:Track Title: CloudsArtist Name: AcreageWriter Name: Marshall UsingerPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coastline DreamArtist Name: Wild SkyWriter Name: Adam SimonsPublisher Name: BOSS SOUNDSTRIPE PRODUCTIONSTrack Title: Coo CoosArtist Name: Dresden, The FlamingoWriter Name: Matthew WigtonPublisher Name: A SOUNDSTRIPE PRODUCTIONTrack Title: Stars & TreesArtist Name: Outside The SkyWriter Name: Dustin RansomPublisher Name: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.Episode transcript: Grab Life by the Handlebars—Even After Failing (Tonya Herb) coming soon.

Amy makes a special return to the mics to share her birth story. This episode was proudly brought to you by Pigeon - Australia’s number one nursing bottles and teats in pharmacy. You can find Pigeon’s SoftTouch bio-based bottles at pigeonbaby.com.au and all good stores. Use the code Outspoken_25 to get 25% off. See omnystudio.com/listener for privacy information.

According to BetUS, Baxter the Bobcat, the Diamondbacks mascot, is the sexiest mascot in Major League Baseball.  In Texas, lawmakers have banned “furries” in school.  What’s going on with the obsession over furry sexiness? 

In this week's episode of Outspoken Mental Health I'm chatting about anxious thoughts and how to stop them taking over. I refer to some really useful advice in the book Ten Times Calmer by Dr Kiren Schnack, including a mindful exercise to help us accept our thoughts.Don't let your anxious thoughts define you. With practice and acceptance they will quieten down.

Send us a textWhat if leadership wasn't about your title, but about the energy you bring into every room? In this episode, Dr. Heather Walker sits down with Tonya Kay Herb -- CEO, coach, and founder of Outspoken - to explore how redefining leadership starts with reclaiming kindness, starting with yourself.Tonya shares her signature BIKE framework (Be You, Insight, Kindness, Engage), a soulful and science-backed approach to showing up with purpose and presence in every area of life. You'll hear how a forgotten bicycle turned into a powerful coaching tool - and why the voice in your head might just need a hug.If you've ever struggled with imposter syndrome, burnout, or that nagging inner critic, this episode offers the tools - and the mindset shift - you didn't know you needed.Support the showDid you have any lightbulb moments while listening? Share it with us on Instagram @leadwithlevity or visit our website leadwithlevity.com so we can talk about it!

In this week's Outspoken Review I'm chatting through some of the brilliant products that were recommended to me by my makeup artist on a photo shoot this week. They include the best tinted SPF and a bronzer that glides on the skin leaving a beautiful, luminous finish.I'll also explain why I've decided to start using Klira again and I'll talk about two really brilliant lip balms.Enjoy Outspoken Beauties xx

This week, I got to talk with Robert Bailey about his emotionally driven action thriller The Boomerang. We dive into the inspiration for the book, the research he did for certain parts, and his favorite parts of writing the relationships in the book.The Boomerang SynopsisThe president of the United States has terminal cancer. Chief of Staff Eli James, his faithful consigliere and best friend, is one of the few who know. But just as the president's condition mysteriously improves, Eli's hit with another blow: his daughter has cancer too.Hell-bent on helping her, Eli turns to Big Pharma's top lobbyist for advice, but their encounter yields more questions than answers. As he races along a twisted trail to the truth, he stumbles upon a devastating cover-up worth billions of dollars—and millions of lives.Armed with this deadly secret, Eli goes rogue, fleeing with his family out west. To keep them safe, he forms an uneasy alliance with land baron Nester “the Beast” Sanchez, known for his ruthless power tactics. An epic showdown brews, and it's the state versus one desperate citizen, willing to risk everything to save his daughter. Can Eli broker a truce with his once allies? Or will there be war in the desert? Check out the Bookwild Community on PatreonCheck out the Imposter Hour Podcast with Liz and GregFollow @imbookwild on Instagram

Meghan McCain joins Outspoken and shares her thoughts on President Trump's comments regarding upholding the Constitution.

My guest is not new to the show, and he is certainly not new to U.S. cycling or to the custom bike business. In fact, Toby Stanton – Mr. Hot ... Read moreOutspoken Cyclist – 05/03/2025

Zito Elementary kindergarten teacher Marina Martinez joins Outspoken and is May's Pay Tribute to a Teacher winner!

In this week's episode of The Outspoken Review I'm recommending the most incredible hand and nail cream that I discovered in Paris. I also have an incredibly modern and surprising lavender themed fragrance, the perfect green eyeliner and a fake tan that ticks all the boxes.

In this episode of Canny Crystals: The Podcast, I'm joined by the radiant Mandy Kelly – co-host of Outspoken with Mandy and Katy and a soul-led home stylist. We dive deep into the powerful intersections of spirituality, mindset, and motherhood. Mandy opens up about her own spiritual journey, including her retreat with Esther Hicks, and shares how creating energetic harmony in your home can lead to real inner transformation.We chat about everything from spiritual awakenings to imposter syndrome, and how we both stay grounded and aligned through daily practices like affirmations and visualisation. Whether you're just starting out on your spiritual path or you've been walking it for years, this episode is packed with golden nuggets, heartfelt insight, and a few good laughs along the way.I hope that you enjoy this episode, please feel free to leave a comment or a review wherever you're listening from. Podcasting is free so this really does help me out!Don't forget to use the exclusive podcast discount code “PODCAST” for 10% off at cannycrystals.co.uk or cannycrystalsacademy.co.uk!Follow Mandy here:Mandy's InstagramHome Styling with MandyLIMITLESS - GET MY NEW BOOK HERE!Canny Crystals LinksAffiliate LinksPlease rate, review and subscribe to, this Podcast.Don't forget to visit the websitewww.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedy Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of The Outspoken Review I'm chatting about our narrow boat holiday and the fragrances and beauty products that I used on board.I also chat about why I'm so passionate about positive ageing and the brilliant pro-ageing movements that I'm coming across and that are utterly inspiring.xx

Meghan McCain joins Outspoken for Mondays with Meghan where they discussed Pope Francis, Arizona's 2026 gubernatorial race and more.

How's your heart?  Do you regularly keep tabs on the highs and lows of your heart rate? Have you noticed any irregularities? My guest today is Dr. Tamanna Singh.  She ... Read moreOutspoken Cyclist – 4/21/2025

Many say he was a Pope like no other. Outspoken and forthright, Pope Francis took a stand on many critical issues facing our world. The head of the Roman Catholic Church called out the Israeli government while appealing for peace in Gaza. And criticised right-wing European politicians, as he advocated for an open door policy for migrants and refugees. So, how will he be remembered? Especially by those in the global South? In this episode: Reverend Munther Isaac, Palestinian Pastor. Father James Oyet Latansio, Catholic Priest, General Secretary, South Sudan Council of Churches. Father Francis Lucas, Catholic Priest and Executive Director, Catholic Media Network. Host: Folly Bah Thibault Connect with us:@AJEPodcasts on Twitter, Instagram, Facebook

Outspoken tries to pinpoint how long it will take to bring manufacturing back to the United States.

Outspoken shares the latest updates on the man who was wrongfully deported to an El Salvador mega-prison CECOT.

Outspoken tells you what you should stream this weekend.

In this week's Outspoken Review I'm talking you through my updated skin routine which is working brilliantly and making my skin glowy, healthy and happy.I'm also chatting about a new trend in the fragrance world...ink scents. They are mysterious, nostalgic and totally addictive.Enjoy Outspoken Beauties xx

Spirit Outspoken, a podcast dedicated to making spirituality accessible—especially to those who don't even realize they need it. Our friendship was forged in life's most challenging moments—Jaisa navigating the fear of her child's cancer diagnosis and Rachael processing deep personal loss. Together, we've walked through fire and found transformation, blending faith, energy healing, and science-based spirituality to rebuild our lives. Connect with Rachel & Jaisa Website: www. Spiritoutspoken.com Instagram/TikTok: @spiritoutspoken You Tube/ Spotify/ Apple Podcasts: Spirit Outspoken Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Sacred Seasons: https://andreaclaassen.com/sacred-seasons Burnout to Balance: https://andreaclaassen.com/burnouttobalance Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and personal trainer who has been in the wellness space since 2007. She specializes in cyclical living. Her mission is to help women learn how to slow down, tune in and connect to their inner wisdom. The three pillars she focuses on are movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

On this episode of Outspoken, our educators discuss what empowering youth looks like and how it helps prevent violence in our communities. Listen now to learn how to effectively empower the youth in your life!  Listen now at stopthehurt.org/outspoken and anywhere you listen to podcasts.  Follow us on social media and share your thoughts using #OutspokenPodcast.  #EmpowerYouth #Outspoken #Podcast #NewPodcastAlert #HCWC    Resources  Stop The Hurt   Love is Respect  Safe Bae   Right to Be   The Trevor Project   If you or someone you know has experienced abuse and is seeking support or services, additional resources can be found at hcwc.org/resources  Learn about these topics and more at stopthehurt.org     Follow us on social media!   Instagram: stopthehurt_HCWC 

In this episode of Outspoken Mental Health I'm chatting about OCD (Obsessive Compulsive Disorder), what it is (and isn't) and the part that it has played in my life.I also talk about a good way to stand up to it and why there is help out there if you need it.I am NOT a professional and am speaking from my own experience and research. If you are wondering whether medication might help you then start with your GP. If you feel that they can't give you the information you need then ask to be referred to a psychiatrist or seek one directly.Please do join the private Facebook Group Outspoken Mental Health where we're building a supportive community.

I wanted to get this episode out right away as it is time sensitive. It isn't always my great good fortune to be able speak with one of the iconic ... Read moreOutspoken Cyclist – 4/10/2025

Arizona Attorney General Kris Mayes joins Outspoken and shares some updates on lawsuits against the Trump administration.

It's time for The Outspoken Review and this week I'm talking about antique diamonds, a truly barrier loving cleanser, an SPF that does it all and a high street fragrance that smells incredibly niche and expensive.Enjoy xx

Meghan McCain joins Outspoken and shares her thoughts and concerns on President Trump's tariff plan.

In this week's episode of Outspoken Mental Health I'm talking about the people/books/courses who really helped me when my anxiety was awful. I also chat about why it is so important to be wary of who you follow and where you spend your money when you feel at your most vulnerable because sadly people will try and take advantage of you.DM me if you need to chat about anything I raise on this series xx

She really wanted to wear skirts and get her nails done, but Alison Tetrick, while remaining ever the fashionable girl, is a feisty competitor – in all sorts of ways. ... Read moreOutspoken Cyclist – 4/7/2025

summary In this episode of the Customer Service Revolution Podcast, John DiJulius discusses the critical role of employee feedback in shaping company culture and improving customer experience. He emphasizes the importance of encouraging outspoken employees, differentiating between divine discontent and negative attitudes, and the necessity of effective employee engagement surveys. DiJulius also highlights the significance of investing in employee development, creating a culture of accountability, and understanding the dynamics of employee turnover. The conversation touches on innovative training approaches and the impact of generational differences in the workplace, ultimately advocating for a holistic view of employee experience. takeaways Outspoken employees can provide valuable feedback. Complaining customers act as free consultants. Employee engagement surveys must be acted upon. A strong company culture reduces turnover. Investing in employees leads to better performance. Caring for employees enhances retention. The Disney boss concept highlights superficial engagement. Emotional intelligence is crucial in leadership. New employees often feel lost and unsupported. Understanding turnover helps improve hiring practices.

I love talking about bike racing with Escape Collective's Joe Lindsey because he has such a superb grasp of the sport – for both men and women. Today, our conversation ... Read moreOutspoken Cyclist – 4/2/2025

Governor Katie Hobbs joins Outspoken for their Talk with the Governor exclusive interview. They discussed the Chase Field bill, tariffs and more.

Meghan McCain joins Outspoken and shares her thoughts on tariffs, the Signal group chat fiasco and more.

Make ten men feel like a hundred! In this episode, we follow Captain Cassian Andor into battle as we dig into the All the Way squad pack. Captain Cassian Andor, K-2SO, and the Rebel Pathfinders all fight for the freedom of the galaxy on Scariff.We cover these heroes in lore before breaking down their unit and stance cards, exploring how they fit into STAR WARS: Shatterpoint, and the impact they bring to the battlefield.Hello There! is a podcast about the tabletop game ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Star Wars Shatterpoint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the Star Wars Universe.___________________________________Click the link below to help us out! The more people that click on the link below and follow our pages - the higher the potential of AMG to providing us with more giveaway items in the future.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/SWP-HelloThere⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ___________________________________Hello There! is supported by our wonderful patrons on Patreon. If you would like to help the show, and join our discord community, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/hellotherecast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and pledge your support. Hello There! Patrons directly support the show and its growth by helping pay our monthly and annual fees, while contributing to future projects and endeavors.___________________________________Twitch I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook I ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube I  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HelloThereCast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ l⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Google Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ __________________________________Hello There! is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jesse Eakin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this week's episode of Outspoken Mental Health I'm talking about health anxiety and how it can exacerbate more general feelings of panic (plus how to stop it from doing so).I also chat about a new technique I'm using to keep anxious thoughts and feelings at bay. It's proving to be incredibly simple and effective!!

Economist & ASU Professor Dennis Hoffman joins Outspoken and shares the latest information on Arizona's employment numbers and how tariffs will impact Americans.

Outspoken takes a look at chronic absenteeism in Arizona and the solutions we need to keep children in schools.

Coach Molly Miller joins Outspoken and talks about her goals and aspirations for ASU Women's Basketball program.

Outspoken explains why a policy is set to sunset in September, ending the privledge held by electric vehicle car owners that allowed them to drive in the HOV lane without other passengers.

Outspoken discusses the state of the U.S. economy.

It's time for the Outspoken Review where I talk honestly about some of the beauty products that I've been testing.This week I have a hair serum that promises to out perform Olaplex and K18, the mascara that I'm falling more in love with by the day, the brand that I love to share with the kids and a the candle brand that everyone needs to know about.

In this week's episode of Outspoken Mental Health I'm chatting about the Netflix series "Adolescence".I discuss:The sense of anxiety that it has provoked amongst many of the parents that I knowMy views on kids and smart phonesWhy we need to give our kids clear boundaries around social media and phone use even if it feels hardWhy we mustn't panic I'd love to hear if you've been watching it and how it's made you feel.

Get ready for a whole load of beauty products to get excited about. We're talking products that perform, are worth the money and will make you feel a million dollars.From a sublime Tatcha body cream to the best glow EVER from Glossier to a spectacularly good Inkey List launch to the mascara that everyone's talking about, there's some stuff on the market that us seriously impressing me.Oh and I've got an old fav to tell you about that gives me the confidence to get my ghostly white legs out!Enjoy Outspoken Beauties x

Originally released March 20, 2023. This week we discuss what it means to be outspoken, how Jon loves a secret menu and why all debt should be forgiven. Make the haters mad and rate us 5 stars. Send us an email with your thoughts/comments about the show: BlackFatFemmePod@gmail.com Buy Jon's book: https://www.doctorjonpaul.com/blackfatfemmebook Watch us on the Tube of You: https://www.youtube.com/channel/UCoNjbsOPGels3DOxduxid0w See omnystudio.com/listener for privacy information.

In this week's episode of Outspoken Mental Health I'm talking about the fear of flying that has been a very annoying part of my life for the past 35 years.During the episode I talk about the nature of my fear and also a fear of flying in general. I chat about the things I'm doing to try and face it head on, including taking part in the British Airways Fear of Flying Course.Half way through the episode you'll an interview I did with Captain Steve Allright just before my course flight on Saturday (he's an amazing British Airways pilot and runs the fear of flying course). Overcoming my fear of flying is something that I want to do not only for me but for my husband and children and to be able to travel happily is a dream that only I can make come true!Let me know if you also struggle with flying and what you're doing to overcome it.

*This episode is in partnership with YSL Beauty*In this episode I'm joined by the incredible Juleah Love and Manon Ergin. Juleah is the Global Head of Brand Corporate Engagement at YSL Beauty and Manon the VP of Global Communication and Image. But what makes these women stand out to me is the passion and commitment that they have put into creating YSL Beauty's Abuse Is Not Love Campaign which helps women all around the world to deal with, learn about and escape abusive relationships.During the episode we talk about the making of "Don't Call It Love" , an incredibly hard-hitting short film that they released on International Women's Day and how they have turned the traditional idea of a fragrance ad on its head to help make the most important of points and educate as many women as possible.We also explore the lengths they have gone to to ensure that they can help women all around the world in the right way. (They work with experts and charities to ensure that they address each country's individual problems).Juleah also speaks from the heart about what to do if you find yourself in an abusive relationship and why you must never blame yourself!What really struck me when speaking to Juleah and Manon both before and during the recording was that this isn't yet another big brand "doing good" and paying lip service to impress consumers. In fact, I got the impression that the work that they are doing around IPV (intimate partner violence) has become larger and more vital that they ever could have imagined. These women and their team are fully invested and so incredibly passionate about the work that they are doing.If you'd like to watch Don't Call It Love, you can do hereIf you need help with IPV then you'll find lots of resources here

In this week's Outspoken Review I'm recommending skincare, foot-care, a truly brilliant lip-balm and a refreshing and delectable cologne. All of the products are really affordable and high performing.Also, if you've ever dreamed of a job in beauty then I might have something that will inspire you xx

In this episode of Outspoken Mental Health I'm talking about the many many expectations on women and how they can build up until they overwhelm us. (Being brilliant in the workplace, the best parent, having a carefully curated and tidy home, cooking to perfection etc etc).I then explore the importance of letting go of the things that don't matter and having the confidence to own our decisions and make a stand. (If you don't like cooking then don't be afraid to own it).We simply can't be everything to all people and we certainly can't be perfect so let's hand over the unnecessary pressures and stop giving a F**K!