The Fitness Cru

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Uncovering the TRUTH about health and fitness. Justin Cruickshanks aka “Master Cru” does not beat around the bush and brings a straight forward approach. This philosophy on nutrition, mobility, and fitness is not your traditional philosophy and may open your mind to a different world. Make sure to subscribe and to follow me @thefitnesscru on all social media platforms.

Justin Cru


    • Mar 30, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 19m AVG DURATION
    • 182 EPISODES


    Search for episodes from The Fitness Cru with a specific topic:

    Latest episodes from The Fitness Cru

    Alcohol & Pain

    Play Episode Listen Later Mar 30, 2022 20:48


    181: Alcohol & Pain: two completely unrelated topics - but aren't they related? @thefitnesscru

    Find Your Vitality

    Play Episode Listen Later Jan 6, 2022 24:03


    180: Find Your Vitality. Steps and tips on how to set yourself up to live in your most dominant form. www.Instagram.com/thefitnesscru

    Not caring about what other people think of you

    Play Episode Listen Later Dec 3, 2021 16:19


    179: Not caring about what other people think of you

    Building Muscle and Staying Healthy

    Play Episode Listen Later Oct 27, 2021 15:03


    178: Want to build muscle + stay healthy? You can do both.

    What you have, you've earned.

    Play Episode Listen Later Oct 23, 2021 20:20


    177: Manifest your world while being honest with yourself. Taking ownership. The pros and cons of frequently being in large crowds of people. #healthtips #careeradvice #interviewing #earnyourkeep #jobmarket #immunesystem

    Exercise Without Your Phone

    Play Episode Listen Later Sep 3, 2021 4:49


    176: I often find myself playing a round of golf without checking my phone the entire time. Why? It was in my bag. In time, it has helped increase focus for myself. Then, I realized, when I go to the gym, I don't bring my phone. Phoneless workouts! Call the cops. www.instagram.com/thefitnesscru

    Obesity Kills

    Play Episode Listen Later Aug 23, 2021 13:40


    175: Obesity Kills: 78% of C-related hospitalizations are obesity-related. www.Instagram.com/thefitnesscru

    Get Off The Treadmill

    Play Episode Listen Later Aug 15, 2021 14:54


    174: Get off the treadmill. How your time can be spent more efficiently in the gym.

    Your Warmup is Everything

    Play Episode Listen Later Aug 6, 2021 8:41


    173: Your Warmup is Everything! How and why it's important to sequence into your workout with a nice warmup. Be less boring. #warmup #train #fitness #lift #mobility

    Multi Year Training Systems

    Play Episode Listen Later Aug 1, 2021 12:10


    172: Do you train 4 years at a time? Olympians do. Massive amounts of volume over long periods of times results in progress. This goes for life, career, gym, everything. www.Instagram.com/thefitnesscru #train #lift #mindset

    Cannabis Will Save The NFL

    Play Episode Listen Later Jul 10, 2021 19:20


    171: why cannabis, not opioids, will save the NFL and its players dealing with, pain, trauma, CTE, depression, and more. #NFL #WEED #CTE #Depression #Anxiety #Medicine

    Smoking Weed

    Play Episode Listen Later Jul 9, 2021 13:08


    170: Smoking the reefer. It doesn't make you slow. You make you slow. You make you fast. What's important and the details that matter are in this episode. Are you abusing weed? @thefitnesscru

    Freestyle: Discipline, Mindset, Money, Alcohol, Habits

    Play Episode Listen Later Jun 3, 2021 26:31


    169 Freestyle: Discipline, Mindset, Money, Alcohol, Bad Habits & Slip Ups: in this episode, I go off the top and discuss why I feel like I'm the greatest of all time, and you should feel that way, too. Discussing things like alcohol dependence, bad (and good) habits, and much more. Tune in...

    Breathing

    Play Episode Listen Later May 24, 2021 10:26


    168 Breathing: importance of taking a step back and breathing. It is your birth right. #PGA #PGACHAMPIONSHIP #PHIL #BREATHING #PHILMICKELSON www.Instagram.com/thefitnesscru

    Depending on Alcohol

    Play Episode Listen Later May 6, 2021 8:58


    167 Depending on Alcohol www.Instagram.com/thefitnesscru

    Trying New Sports

    Play Episode Listen Later Mar 27, 2021 48:50


    166: Today we talk about the importance of trying different sports and activities. Trying different activities challenges us mentally, physically, and puts us out of our comfort zone. I talk about my experience with my first jiu jitsu class and how it's helped to recently spark motivation. We talk about our CrossFit experience and how we battled in a partner competition. Make sure to subscribe! Follow on IG @thefitnesscru

    Crypto and Investing Basics w Coach Alex

    Play Episode Listen Later Mar 20, 2021 44:21


    165: Crypto and Investing Chat w Coach Alex - sorry if there's any delay on the audio and response time between us. Make sure you're subscribed! Follow @thefitnesscru on IG! Not a financial advisor... NOT financial advice! #crypto #trading #investments #investing #bitcoin #xrp #eth

    Are you focused?

    Play Episode Listen Later Mar 18, 2021 9:06


    Distractions are all over the place. Are you focused? Not financial advice - www.Instagram.com/thefitnesscru

    Community

    Play Episode Listen Later Mar 13, 2021 38:51


    Episode 164: Guest, friend, brother, and CrossFit coach Alex Newman joins me for a convo. We talk a lot about community and the importance of this in your day to day life. I get lost in a haze talking football and relating it to community. We laughed. Hope you do too. Amazing episode. Enjoy! Follow Alex @xaneatsicecream #community #lift #life #athletes

    Mindset

    Play Episode Listen Later Mar 7, 2021 19:12


    163 Mindset www.Instagram.com/thefitnesscru

    BTC

    Play Episode Listen Later Feb 25, 2021 17:32


    162 let's talk Bitcoin. #BTC #ETH #DOGE #XRP www.Instagram.com/thefitnesscru

    Friday Night Lights

    Play Episode Listen Later Feb 20, 2021 22:23


    Episode 160 - the importance of training on Friday and a journey through my football life www.Instagram.com/thefitnesscru

    159 Consistency

    Play Episode Listen Later Dec 30, 2020 21:55


    159 Consistency www.Instagram.com/thefitnesscru

    158 Being Hard on Yourself

    Play Episode Listen Later Dec 20, 2020 27:52


    158 Being Hard on Yourself: should you be hard on yourself? Where should you draw the line? Maybe you aren't being honest with yourself and taking enough losses. @thefitnesscru

    being hard
    157 Immune System Stories

    Play Episode Listen Later Dec 7, 2020 27:04


    157 Immune System Stories - Immune system 101 and many stories from The Cru. Make sure to subscribe & follow @thefitnesscru on Instagram

    156 Get Stronger With Progressive Overload

    Play Episode Listen Later Oct 22, 2020 23:07


    156 Get Stronger With Progressive Overload. It's important to embrace being the bench players for your team. Take your off days. Listen to yourself. Follow @thefitnesscru and @norvell_theapexbody

    155 Diet 101

    Play Episode Listen Later Oct 17, 2020 17:30


    Start from scratch with talks on your diet, lifestyle, Eating habits & Life habits. www.instagram.com/thefitnesscru

    154 Get Off Facebook

    Play Episode Listen Later Aug 18, 2020 7:52


    154 Get Off Facebook: why the elimination of FB has dramatically helped my quality of life. www.fitnesscru.com IG/Tiktok/Snap @thefitnesscru

    153 Things Are Different

    Play Episode Listen Later Jul 31, 2020 18:42


    153 Things Are Different www.fitnesscru.com

    152 Quarantined & Focused

    Play Episode Listen Later Apr 10, 2020 29:29


    152 Quarantined & Focused: tips for staying focused during the quarantine.

    151 Admitting Your Faults

    Play Episode Listen Later Feb 28, 2020 14:22


    151 Admitting Your Faults - owning your losses and learning from them.

    150 Extreme Ownership

    Play Episode Listen Later Jan 25, 2020 10:24


    150 Extreme Ownership: a leadership episode developed for you to dominate in every aspect of your life. www.instagram.com/thefitnesscru

    149 Food & what's been on my mind for 2020

    Play Episode Listen Later Jan 4, 2020 26:24


    149 Food & what's been on my mind: Butcher - a deep conversation about food quality. Why sourcing good quality meat is essential to life, and the environment. Is fish really good for you? Are you sourcing the right fish? TFC 149 Butcher Box referral link: http://fbuy.me/nPiZd

    148 Where Do Obese People Start?

    Play Episode Listen Later Nov 26, 2019 24:02


    148 Where do obese people start? A question asked many episodes ago from a listener. Where does anyone start? You must listen to this one. www.instagram.com/thefitnesscru

    147 Do The Opposite Of Others

    Play Episode Listen Later Nov 26, 2019 10:22


    147 Do The Opposite Of Others: doing things differently than others will get you better results. www.instagram.com/thefitnesscru

    146 Deadlifts For Gains

    Play Episode Listen Later Nov 4, 2019 21:02


    146 Deadlifts For Gains: discussion on deadlifts always come with a bit of controversy about whether they are good for you or not. Should you be deadlifting? Also, I give you a sneak peak to “Disappearing December”. www.instagram.com/thefitnesscru

    TFC 145 - Knowledge Is POWER - Nick from Villetx Apparel

    Play Episode Listen Later Oct 16, 2019 31:00


    TFC 145 - Villetx Apparel - Nick Sibilla: today we will learn about @villetx_ a fitness apparel brand based out of NJ. Super excited to release this episode and to collab with my guy Nick. We talk about Hallowthankmas, drinking strategies with nights out, and much more. Make sure to follow the Villetx team on Instagram @villetx_

    TFC 144 - J Sky - Hallowthankmas NFL & “Torodol”

    Play Episode Listen Later Oct 10, 2019 21:43


    144 J Sky Hallowthankmas NFL & Torodol: a funny feel good episode with J Sky. We also mispronounce Torodol wrong em the entire show calling is taradol which is actually hilarious because we begin making Pterodactyl sounds. Also, is weed a PED? Maybe. @jskyproduction

    143 Keeping Off The Extra Pounds

    Play Episode Listen Later Oct 4, 2019 20:05


    143 Keeping Off The Extra Pounds: a weight loss episode focused on good practices, the elimination diet, and not being lazy af...

    142 The Danger Of Big Goals

    Play Episode Listen Later Sep 24, 2019 24:54


    142 The Danger Of Big Goals: breaking down macro vs micro goals. www.instagram.com/thefitnesscru

    141 Friday Freestyle

    Play Episode Listen Later Sep 20, 2019 27:33


    141 Friday Freestyle: nutrition, weight loss, common sense fire storm rage-cast. www.instagram.com/thefitnesscru

    140 Becoming Your Own Superhero

    Play Episode Listen Later Sep 16, 2019 29:17


    140 Becoming Your Own Superhero: spin off episode of 139. Play by your rules. Be you. Become your own superhero. www.instagram.com/thefitnesscru

    139 Dealing With What Other People Think

    Play Episode Listen Later Sep 12, 2019 29:08


    139 Dealing With What Other People Think: my stories and why I continue to release content despite what anyone else thinks (even my Mom...) www.instagram.com/thefitnesscru

    138 Keeping Your Cool

    Play Episode Listen Later Sep 6, 2019 19:56


    138 Keeping Your Cool: tips on keeping your cool. Social @thefitnesscru #CRUsh

    137 That One Time I Got Robbed & Long Term Mindset - ft J Sky

    Play Episode Listen Later Sep 5, 2019 26:53


    137 That One Time I Got Robbed & Long Term Mindset - ft J Sky: talking about my personal story when I was robbed in college. Me and J Sky and riff about nutrition and tips on staying lean. We end with focusing on the long term approach and simple elimination tips. Check him out on IG @jskyproduction

    136 Educating Yourself On Nutrition, Fitness, and Health

    Play Episode Listen Later Aug 27, 2019 22:42


    136 Educating Yourself On Nutrition, Fitness, and Health: a new wave of podcast topics beginning with this episode. Take a listen and be on the lookout for more episodes regarding this topic. Xero Shoes Link!!!! https://xeroshoes.com/go/team_fitcru

    135 What To Do When You're Busy AF

    Play Episode Listen Later Aug 21, 2019 27:27


    135 What To Do When You're Busy AF: amazing episode on time management skills and how to stay healthy throughout what life throws your way.

    134 Building Muscle Over 40

    Play Episode Listen Later Aug 14, 2019 17:14


    134 Building Muscle Over 40: there's a common misconception that's it's impossible to build muscle past the age of 40. Let's knock that shit off. Muscle can be built at any age by sticking to a few, solid principles. Today I also provide some age specific exercises that you absolutely must do at 40+ these exercises I do at the age of 30. This is a mindset shift and something that requires commitment. www.fitnesscru.com

    Being You Will Naturally Filter Things Out

    Play Episode Listen Later Aug 13, 2019 4:02


    It's just nature. Just because something/someone filters out doesn't mean it/they can't come back in. It's a process. We can only physically be in one place at a time. Keep your circle tight and the love strong. #CRUsh www.fitnesscru.com

    133 Fasting For 24 Hours

    Play Episode Listen Later Aug 8, 2019 21:38


    133 Fasting For 24 Hours: Intermittent fasting for different durations up to and including 24+ hours. www.instagram.com/thefitnesscru

    132 Everyone Is FAT

    Play Episode Listen Later Aug 2, 2019 27:59


    132 Everyone Is FAT: well, maybe not everyone... but MOST are... even if you're SKINNY. Take a listen. www.instagram.com/thefitnesscru

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