Podcasts about hydrogenated

Dr. Ryan L. Cooley is a board-certified cardiac electrophysiologist with over 20 years of experience treating heart rhythm disorders. After adopting a low-carb lifestyle himself, he reversed his pre-diabetes—an experience that reshaped his approach to patient care. Now, he's a dedicated advocate for low-carb and ketogenic diets, often pairing them with intermittent fasting to help patients take control of their cardiometabolic health. Driven by both science and personal success, Dr. Cooley empowers others to make lasting, life-changing dietary choices. In this episode, Drs. Tro, Brian, and Ryan talk about… (00:00) Intro (02:39) Dr. Ryan's recent experience of being diagnosed with and fighting prostate cancer with natural metabolic therapies (11:34) Dr. Ryan's heart attack experience and what he learned from this experience (16:48) Gene mutations that make people more susceptible to obesity (23:19) Dr. Ryan's revelations about the medical system and nutrition following his heart attack (30:00) Vitamin C and cancer (31:50) Molecular Hydrogen Treatment (35:15) How exercise may have contributed to Dr. Ryan's cardiovascular troubles (37:05) LDL and cardiac events (39:29) Atrial fibrillation and insulin resistance (42:57) Treating atrial fibrillation (48:05) How Dr. Ryan's colleagues have responded to his holistic approach to chronic disease (50:10) Increased AF diagnoses in younger people in recent years (53:39) How Dr. Ryan changed his diet following his cancer diagnosis (57:43) Thermogenic stress (59:13) Stress and metabolic health (01:03:02) Hydrogenated water and why hydrogen is the best antioxidant (01:06:45) Protein and mTOR (01:08:40) All of the supplements Dr. Ryan takes for their cancer fighting benefits and/or their cardiovascular benefits (01:12:24) How Dr. Ryan's near death experiences have changed his outlook on life For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Dr. Ryan L. Cooley: Podcast: https://www.youtube.com/@TheMetabochondriacs Inter Mountain Health: https://doctors.intermountainhealth.org/provider/ryan-l-cooley/2556896 Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.  Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Seed oils have been a controversial topic as of late.  But, are they all harmful? In this episode, I'll present extensive research on seed oils, how they're affecting your body, and suggest the best ways to consume them.   Videos like this

Save our supplements!My dermatologist told me to moisturize my rash with Crisco! Isn't that hydrogenated?Are there natural ways to treat eczema and psoriasis?Can I stop taking statins or do I have to wean myself off?Is there a natural way to treat hyperparathyroidism?My friend just told me to stop taking vitamin D because it's toxic. What say you? 

Are you ready for something completely different? You're going to get it whether you're ready or not. This week we discuss our ideal Star Wars Holiday Dinner complete with guest list and menu. There are lots of surprises on both. Then we talk about what we're most and least thankful for in Star Wars. That's not all, as an extra added bonus we will run through the exact steps needed to prepare a Hydrogenated Smapp. We go through the exhaustive steps in great detail. When you come over for dinner, don't forget to bring the Nutrient Sticks with Blurrg Dip! Turn up your headphones, dial back your sensibilities, and join the wretched hive of scum and villainy as we take the low road to resistance on Season Five, Episode Twenty Four of Force Insensitive!Send Email/Voicemail: mailto:forceinsensitive@gmail.comDirect Voice Message: https://www.speakpipe.com/ForceInsensitiveStart your own podcast: https://www.buzzsprout.com/?referrer_id=386Use our Amazon link: http://amzn.to/2CTdZzKFB Group: https://www.facebook.com/groups/ForceInsensitive/Twitter: http://twitter.com/ForceNSensitiveFacebook: http://facebook.com/ForceInsensitiveInstagram: http://instagram.com/ForceInsensitive

Episode 2547 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss a ketogenic diet for epilepsy, continue their NSNG® 101 refresh part 2 for their listeners, and more. https://vinnietortorich.com/2024/09/nsng-101-refresh-part-2-episode-2547 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - NSNG® 101 Refresh Part 2 Anna and Vinnie are happy to be helping people learn or “reset their jets.” (2:00) You have to remind yourself that no one can save you but you; you need to make your own changes. (7:00) Anna relates a story of a woman who has a daughter with epilepsy. (9:00) She explains how the woman's daughter is affected by sugar. Anna offered up information about The Charlie Foundation, as the doctors the woman was taking her daughter to never mentioned dietary changes. Vinnie knows a person who has grand mal seizures and how badly it has affected his life. (15:00) The ketogenic diet has been used to treat epilepsy for over 100 years; however, with medications evolving, people have forgotten about it and its importance in health. What to Eat Eggs! They are easy, convenient, nutrient-dense, and are not just a “breakfast food”! (18:00) Meats: bacon (although Vinnie is not a fan of big company brands because they have a lot of additives). (23:00) Go to a real butcher, if possible. Anna explains the curing process, and they clarify information about nitrates and nitrites. Fattier cuts of meats are good, and Vinnie explains different fats. (29:00) Your body needs cholesterol—if you don't have enough, it will make it, that's how important it is. (32:00) Saturated fats are fine. Hydrogenated fats and Trans-fats are chemically created and damaging to your body. Seed oils are bad because because the process of extraction makes them toxic. (37:00) Cold-pressed are not typically bad because the extraction doesn't involve all the dangerous chemicals. Dr Cate Shanahan's book “” helps explain this. (39:00) Meats! Anna gives a ton of ideas about various types of meat. (41:00) Keep 4-7 days' worth of items in your freezer. That will mean that you always have something on hand. They switch to discussing vegetables. (44:00) They discuss recommended amounts of fruit and vegetables. What is a low-glycemic fruit? (47:00) What about dairy? (50:00) Full-fat dairy is good, like high-fat cheeses and yogurts. But for some people, too much dairy can hinder weight loss. (51:00) And what about eating nuts? Certain kinds are better than others because of their carb content. (52:00) Anna recommends eating a real meal to avoid feeling peckish or snacky all day. (54:30) Write to Anna and Vinnie and let them know if this was helpful! A Bonus Guide Know Your Italian Meats (with a pronunciation guide): “Gravy” – This one is for beginners. When an Italian mentions gravy, don't think of that light or dark brown sauce you have with your roast beef or Thanksgiving turkey. Gravy = red sauce. “Proshoot” does not refer to a marksman with a rifle or pistol but a favorite Italian meat – prosciutto. Walk into an Italian deli and ask for “proshuuto” and they'll instantly peg you as non-Italian. Ask for “proshoot,” and they'll peg you for a non-Italian trying to fake it! “Gabagool” is capicola (another Italian meat). Of the eight letters in capicola, only the a and the o make an appearance in “gabagool.” “Breejole” –  Braciole. “Panchetta” – Pancetta More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available for pre-order!  You can go to: —upload your receipt, and get bonus content.  You can preorder it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Laughs, Fun, & Hydrogenated Chuckles bonus 1758 Tue, 30 Jul 2024 20:48:05 +0000 jsCcmw3vixhAzGMhDsoxND9vpNk6KKfE Sports Daily sports Laughs, Fun, & Hydrogenated Chuckles Wichita's popular morning local sports talk radio show is Sports Daily withJacob Albracht and Tommy Castor. Listen live M-F 9am-11am on KFH! 2024 © 2021 Audacy, Inc.

Hydrogenated and Saturated Fats, Colorants, Emulsifiers, Preservatives, and Fractionated Oils: Should We Opt for Butter Instead?

This week's episode was listener/viewer-requested! Do you look at nutrition labels but aren't sure what you're looking at? Or maybe you don't look at nutrition labels at all.  This episode will provide you with the knowledge you need before your next supermarket/grocery store visit.  In this episode, we will cover:The importance of nutrition labelsWhat can be gained from reading nutrition labelsWhat we would be mindful of when looking at nutrition labels11 ingredients to avoid The sugar alcohols mentioned were: Erythritol, Hydrogenated starch hydrolysates (HSH), Isomalt, Lactitol, Maltitol, Mannitol, and SorbitolThe processed oils mentioned were: Canola, Corn, Soybean, Vegetable, and Palm OilWant to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Bi-Weekly Newsletter:Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.comProducts I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.

In this podcast, I'm going to tell you about the healthiest peanut butter. Peanuts don't typically cause health issues, but they can cause bloating for some people, and it's still important to consume the right peanuts. Peanuts are not nuts—they are legumes that grow in the soil. Conventional peanuts are heavily sprayed with pesticides and fungicides, which seep into the soil and penetrate their thin shells. This is why you should always choose organic peanuts and peanut butter. Glyphosate is also commonly found in peanuts. Glyphosate can act as an antibiotic and is found in many GMO foods. Always read the label on your peanut butter and ensure it doesn't contain hydrogenated oils. Hydrogenated vegetable oils don't actually come from vegetables at all—they're seed oils! Also, avoid peanut butter with added sugar. Monoglycerides are sometimes added to peanut butter. A French study linked this ingredient to cancer and found that it can increase the risk of certain cancers by 46%. Look for peanut butter that only contains peanuts and salt. Organic Valencia peanut butter that contains only Valencia peanuts and sea salt is the best option. Valencia peanuts contain the least amount of aflatoxins. Aflatoxins come from mold and can be very damaging to the liver. Try to have your peanuts with a meal rather than as a snack to avoid spiking insulin.

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Cottonseed oil, once considered a waste product in the cotton industry, was transformed into ‘food' in the early 1900s by refining and hydrogenation. The acceptance of cottonseed oil as a suitable replacement for butter and animal fat was made possibly by effective propaganda and marketing strategies employed by Proctor and Gamble. Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to Research and Videos: https://bit.ly/3tGzCmJ Episode Time Stamps: 00:00 Crisco is hydrogenated cotton seed oil, originally a waste product. 00:57 Hydrogenated oils increase your risk for cardiovascular disease, cognitive decline, and possibly cancer. 01:20 Plant-based doesn't mean it's healthy. 02:22 There is a toxic to humans and animals, natural insecticide in cotton seed. 05:00 Proctor and Gamble convinced Americans that industrial processing was more like purification. 06:15 Hydrogenated oils make foods crispier and more palatable. 07:45 Doctors, dietitians, health experts, media, and influencers of the day were paid to promote Crisco as a superior food. 10:25 80 years later, we learned that animal fat is superior and more health promoting. 11:50 Focus on ingredients and how humans historically ate.

In episode 145, I discuss water with water expert, Dr. Kelly Halderman. We go deep into the healing properties of water. Regardless of what health challenges you might have, this podcast is essential to your healing and health. In this episode, we cover: Is all water the same? What is structured water, and why is it important? Hydrogenated water vs anti-oxidants. The best form of water. How much water do you need. How you determine if you are properly hydrated. And more... Dr. Kelly Halderman has a background in functional medicine, earning her medical doctorate (MD) in 2007 & completing a family practice medicine internship with the University of Minnesota in 2009. She is an international educator in the area of integrative and precision health. Dr. Halderman also has a traditional Naturopathic Medical Degree from KCNH. She holds certification in MethylGenetic Nutrition by The Nutrigenetic Research Institute and certification from The American Functional Neurology Institute in Functional Neurology and Neurofeedback. She is an active member of the American Academy of Anti-Aging Medicine, President and founder of The American Association of Nutraceutical Formulators, as well as a member of Physicians Committee for Responsible Medicine and Society of Physician Entrepreneurs. Dr. Halderman has a doctorate in clinical nutrition, is also board certified in Clinical Nutrition by the CNCB, has certification in Plant-Based Nutrition from Cornell University, and health coaching certification from the Institute for Integrative Nutrition. She also has comprehensive experience in nutraceutical science & formulation, creating & educating on novel formulations for consumers, practitioners & professional associations such as the NFL Hall of Fame. A former physician turned executive-level biotech expert, she currently serves as Weo's Chief Health Officer, a health-conscious company that harnesses the power of diamond electrolysis to augment the most precious molecule on the planet, water.

Welcome to Living Well with MS, where we are pleased to welcome Mike Newton as our guest! Mike is an industrial chemist and follows the Overcoming MS Program. He lives in Australia and has been following the recommendations of Dr Roy Swank and Professor George Jelinek for 25 years. He talks to Geoff about the difference between saturated and unsaturated fats, heating oils and his Overcoming MS journey. Watch this episode on our YouTube here. Keep reading for the key episode takeaways. Topics and Timestamps: 01:13 Defining oils, fats, triglycerides and lipids from a cooking and chemistry perspective. 07:35 Fats to avoid and include in your diet. 12:54 What's the difference between plant, animal and fish triglycerides or fats? 16:44 Why do we want to increase our Omega-3s and decrease Omega-9s? 19:24 The difference between monoglycerides and diglycerides is in the melting point, lower melting points are better for brain health. 22:50 Overcoming MS and Dr Roy Swank Selected Key Takeaways: Defining Oils and Fats  01:40 “Triglycerides are the encompassing description of all oils and fats, whether they are from plants or animals, and whether they are liquid or solid. The terms oil and fat are more for the layman and the cooking man. Oil is a liquid at room temperature, and fat is a solid at room temperature.” Hydrogenated fat in commercially produced foods 16:09 “The reason that they use hydrogenated fats is to give the [food] structure so that they can make a pie that you can eat with ease without it all collapsing around you while you're eating it. So, it's purely done for your mouthfeel and structure, so you can eat it (more easily).” Roy Swank's theory on fat and MS  24:27 “Swank took the theory that the brain is made of a very high percentage of fat and cholesterol. If [your brain] is rock hard like this candle, then when it's rattling around in your head, the lesions in your brain will be scraping against your skull or another very hard piece of brain, causing more symptoms than that you would get if your brain was fluid and malleable.” Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Recommended Oils on the Overcoming MS Program Guide to understanding Fats in the MS Diet Role of Fats in the Overcoming MS Diet Types of fats in your diet New to Overcoming MS? Visit our introductory page  Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us:  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.

Thanks to Masterworks for sponsoring! Skip the waitlist and invest in blue-chip art for the very first time by signing up for Masterworks: https://www.masterworks.art/ragusea Purchase shares in great masterpieces from artists like Pablo Picasso, Banksy, Andy Warhol, and more. See important Masterworks disclosures: https://www.masterworks.com/cd 2020 literature review on the health effects of artificial trans fats, natural trans fats and saturated fats: https://advances.nutrition.org/article/S2161-8313(22)00294-0/fulltext

This week, I talked about how starch, sugar, saturated and hydrogenated fats affect cholesterol. It's not as simple as you think! Saturated fat is NOT shown to be that bad for cholesterol, and too much starch and sugar are what mostly raise it. Hydrogenated fat too! We help you sort through that. We also talk […]

A Simple Christian Life

A Simple Christian Life

Intro: Birthday Weekend Recap, Mastros & Orange TheoryAttending the The Tyler Henry Show, Thoughts on the afterlife and a crazy thing Jeanine discovered in her Mom's red book Hot Coffee Topic: Jeanine's Viral Tik Tok VideoMain Topic: Hydrogenated Fats and Seed oils. Should we be paying attention?Jeanine Personal IGHttps://www.instagram.com/mrsceo_jWeight Loss IGHttps://www.instagram.com/jsbodybootcampTIKTOKhttps://www.tiktok.com/@mrsceo_j?is_from_webapp=1&sender_device=pcYouTube Https://www.youtube.com/c/jeanineescobarAmazon StorefontHttps://www.amazon.com/shop/mrsceo_jBUILT Bar Discount code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJINNO Supps Code Jeaninehttps://www.innosupps.com/JEANINECRZ YOGA Code: MRSCEOJhttps://us.crzyoga.com/?ref=JEANINEESCOBAR

In the first part of this two-part series of Sue's Healthy Minutes, Sue Becker begins to share the facts about the fats that we eat and combats some of the information that is coming to us from the food industry and medical professionals. She shares the important truth about healthy fats and how they are a necessary nutrient for our body to function properly. Make sure to SUBSCRIBE to this podcast and stay tuned in for next week, as Sue completes her 2-episode talk on healthy fats and the role they play inside our bodies. Visit breadbeckers.com, for more information. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers. *DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.      

Deep Dive on Hydrogenated and Seed Oils - Enterprise Fitness Podcast

Eating the right foods and filling your body with the minerals and nutrients it needs to thrive is not only beneficial for your health, but it can also help reduce your chances of developing cancer. Make sure you read the labels and know your ingredients. Look for these top ten ingredients to avoid. They are used to enhance the flavor, color and extend its shelf life of food. Some of these substances have been associated with adverse health effects including cancer. 1. Artificial Colors 2. Artificial Flavorings 3. Artificial Sweeteners 4. Benzoate 5. Brominated Vegetable Oil 6. High Fructose Corn Syrup 7. MSG 8. Olestra 9. Shortening, Hydrogenated and Partially Hydrogenated Oils 10. Sodium Nitrite and Nitrate Follow the Green Living Gurus: Website and blog www.thegreenlivinggurus.com Facebook  Healthy Living Group Facebook Green Living  Gurus Page Instagram YouTube Services For further info contact: Therese Forton-Barnes email: Greenlivinggurus@gmail.com Cell 716-868-8868

In this episode, I discuss my experience on the 30 Days to Healthy Living Challenge as well as the 7 surprisingly common inflammatory substances in your diet. This show is brought to you by Gluten Guardian by BiOptimizers. Gluten Guardian helps your body breakdown gluten and casein to minimize digestive upset caused by your favorite gluten containing foods. Use code "captainmorgan" at https://shop.bioptimizers.com/products/gluten-guardian for a discount.

We cough up some leftover stories and interview Matthew Klippenstein and Julia Levin about hydrogen and Canadian policy.

A new podcast series in which Tim breaks down a food ingredient that needs to be avoided as much as possible! Time to start checking those food labels people!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twt-nextlevelhealth/message Support this podcast: https://anchor.fm/twt-nextlevelhealth/support

In Episode 30, we’re talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!   For show notes, YouTube video, transcript, and more, go to Wise-Eats.com/Episode30   Episode Timestamps Wise-Eats.com/Episode30 for show notes, YouTube video, and more! (0:00) It’s a Halloween candy extravaganza featuring Beetlejuice! (0:15) My history with candy, former addiction, and today’s habits (0:30) Halloween candy fun facts (1:30) Parents stealing candy from their kids! (2:00) Negative health effects of candy and ingredients to watch out for (2:15) Going over the ingredient lists of many popular candies (3:00) Listing the worst ingredients found in popular candy (3:00) Reese’s Peanut Butter Cup Review (3:15) The problem with chocolate in candy (4:00) Dairy, soy lecithin, PGPR (4:30) Peanuts, Dextrose, Salt, TBHQ (5:30) Citric acid aka GLUTEN (6:30) Snickers Candy Bar Review (6:45) Palm Oil, egg whites, artificial flavors (7:00) Twix Review (8:15) Enriched wheat flour (8:50) Modified corn starch, baking soda (9:15) Butterfinger (9:50) Vegetable oil, annatto color (10:00) Find out why I avoid natural flavors at Wise-Eats.com/NaturalFlavors (10:15) Hershey’s w/ Almonds (10:30) PGPR, chopped almonds, sunflower oil (10:45) Kit Kat (11:15) Vanillin (11:30) Peanut M&M’s (11:45) Cornstarch, Dextrin, Artificial Coloring (12:00) Skittles (12:45) Hydrogenated palm kernel oil (12:50) Sodium citrate, blue lake 1, yellow 6, red 40, yellow 5, blue 1, artificial colors (13:20) Carnauba wax (13:50) Sour Patch Kids, Swedish Fish, Starburst (14:00) Healthy alternatives to candy (14:15) Candy contributes to emotional well-being? (15:00) Be accountable about the things you’re putting in your body and have a Happy Halloween! (15:15) Wise-Eats.com/Episode30 for show notes, YouTube video, pictures, transcript, and more! Beetlejuice Blooper Reel! (16:00)   Website Link: Wise-Eats.com/Episode30 YouTube Video: https://youtu.be/8owBY1bosEU Podcast Webpage: Wise-Eats.com/Podcast Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com Facebook.com/wiseeatspodcast   Recipes Mentioned in This Episode: Coco Cups: Wise-Eats.com/Coco Piledriver Protein Pudding: Wise-Eats.com/Piledriver Frozen Banana Chocolate Pudding: Wise-Eats.com/ProteinPudding Fully Charged Chocolate Protein Smoothie: Wise-Eats.com/FullyCharged Complete Recipe List: Wise-Eats.com/Recipes   Articles/Brands/Products Mentioned in This Episode: Reese’s Peanut Butter Cup Snickers Kit Kat Twix Butterfinger Peanut M&M’s Skittles Swedish Fish Starburst Sour Patch Kids   Movie Clips Beetlejuice (1988) Jump In De Line (Shake Senora) (Karaoke Instrumental Track) (In the Style of Harry Belafonte) Beetlejuice - Main Title Website Design Thank You: DoeringDesign.com Logo Design Thank You’s: @this_show, MGSignsDesign.com Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube   The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and shared by YOU. Your support is greatly appreciated!   Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!

Dr. Raymond Peat is back and this time we are starting off with a little fun rapid fire favorites of Dr. Peat's so you can learn more about what he loves. Learn more about who Dr. Peat is by visiting: http://www.raypeat.com and purchasing his newsletter by contacting raypeatsnewsletter@gmial.com Time stamps for this podcast: 1:00 Ray Peats Favorite things 4:30 Ray’s thoughts on Iodine 9:44 How to safely build muscle and lose body fat 17:17 Taking MSM & Glutathione and sulphur issues 22:30 Hydrogenated coconut oil verses cold-pressed unrefined 25:30 Saw Palmetto for women and supplementing Pregnenalone 26:30 Salicylates and Oxalates 30:59 Fruit and why it’s so essential for humans 32:17 Calcium D-glucarate and lowering estrogen 34:23 How to get rid of Spider Veins and a safe deoderant 36:45 How to reduce bowel inflammation 39:40 High histamines and what to do 41:50 Copper rich foods and the importance of copper 43:13 The Best biomarkers for longevity 45:40 Allergy to pork 48:11 What would Dr. Peat do if he had cancer? 57:59 High serotonin in Children 1:02:31 Reversing or dissolving cataracts

Dr. Raymond Peat is back and this time we are starting off with a little fun rapid fire favorites of Dr. Peat's so you can learn more about what he loves. Learn more about who Dr. Peat is by visiting: http://www.raypeat.com and purchasing his newsletter by contacting raypeatsnewsletter@gmial.com Time stamps for this podcast: 1:00 Ray Peats Favorite things 4:30 Ray’s thoughts on Iodine 9:44 How to safely build muscle and lose body fat 17:17 Taking MSM & Glutathione and sulphur issues 22:30 Hydrogenated coconut oil verses cold-pressed unrefined 25:30 Saw Palmetto for women and supplementing Pregnenalone 26:30 Salicylates and Oxalates 30:59 Fruit and why it’s so essential for humans 32:17 Calcium D-glucarate and lowering estrogen 34:23 How to get rid of Spider Veins and a safe deoderant 36:45 How to reduce bowel inflammation 39:40 High histamines and what to do 41:50 Copper rich foods and the importance of copper 43:13 The Best biomarkers for longevity 45:40 Allergy to pork 48:11 What would Dr. Peat do if he had cancer? 57:59 High serotonin in Children 1:02:31 Reversing or dissolving cataracts

In this behind-the-scenes episode we sit down with Mark Scialdone PhD, a chemist responsible for inventing hydrogenated cannabinoid acids, semi-synthetic cannabinoids that could be effective at battling certain types of cancer. We discuss the history of cannabinoid science, controversy around cannabinoid boiling points, how Mark learned from his research with catnip essential oil hydrogenation and … Continue reading BTS #32 Mark Scialdone PhD on Cannabis Chemistry History, Hydrogenated Cannabinoids, Science and Art →

Today, you'll be hearing about finding immune boosting substitutes for supposedly healthy foods that are in fact not. They are in the realms of fats and sweeteners. https://www.scientifichealersuniversity.com/offers/NJoRs8ZH You may be wondering why I would talk about these things as an energy healer. First, I'm not just an energy healer, I'm a scientist. My field of study is in vibrations of matter. I know how vibrations of one thing will resonate with another and how all matter is composed of energy. I have studied, researched and published on this topic for over 40 years. There are unhealthy foods that are sold as healthy Fortunately, the two foods that I'm going to focus on today have tastier and healthier alternatives. I'm going to talk about why each is unhealthy and what you can substitute. Advertising and hype have sold us on how healthy these foods are for you because they supposedly solve a problem. Both of these types of foods are man-made, and they fall into the fats and sweetener categories. It's scary how much misinformation is out there to sell to you. 1. Unhealthy fat substitutions The first surprising thing you'll read about is margarine. It was developed as a cheap alternative to butter and sold has a healthy food because it only contained vegetable oils and was devoid of saturated fats. They called this heart healthy. Saturated fats have been vilified for a long time, but it isn't the saturation that's the problem. It's the composition of the fat, not just the chemical composition, but the geometry of the fat. These are known as trans fats. Did you know that trans fats are the exact same composition as healthy omega 3 fats, they are just arranged differently around their bonds? They are created when the healthy unsaturated fats are heated, raising their melting point, so you can make bars out of what was liquid. A U.S. government panel of scientists determined that man-made trans fats are unsafe at any level. After companies pushing this relatively cheap source of fat as the way to get butter flavor without the “problems” butter caused, it was discovered that, in actuality, margarines caused a worse buildup of plaque in arteries than butter ever did. It is a non-food stuff that disrupts liver function amongst other things and causes inflammation. Hydrogenated oils and fats are also best to be avoided. It takes longer for them to go rancid, so they are used in crackers, potato and corn chips, mac and cheese, and all other packaged foods containing fats for flavor. It's one step away from eating plastic. Rather opt for butter, healthy oils like olive, avocado, macadamia, almond and walnut oil. Keep refrigerated to preserve their quality. For salads and veggie flavorings, use lemon juice, herbs, and spices to add flavor, and get rid of all these added salts and fats. A second man-made oil: Canola Oil Has often been sold as healthy because of its high monounsaturated acid content, but it is also heated to be extracted from GMO rapeseed (to reduce the poisonous erucic acid normally found in it.) You'll have noticed that a lot of the healthy snack companies are moving to olive oil, avocado oil or macadamia nut oil. More expensive but naturally healthy and naturally containing high concentrates of monounsaturated oil. You might ask why. Studies have found that up to 4.6% of canola oil has trans-fats in them. If you don't believe me, open a bag of chips made with canola oil. Smell it. What does it smell like? Does it smell like fried chips or does it smell like used motor oil? Besides chips, you'll find canola oil in crackers, salad dressings, mayonnaise, and a host of other foods made with fats. Read your labels. Rather opt for grass fed butter and the healthy oils named above How to sweeten your food without poisoning yourself Using artificial sweeteners solves reducing your sugar or caloric intake, whether you are watching your weight or controlling your blood sugar. They are used in a huge array of products, some in unexpected places, like toothpaste, mouthwash, cough drops, instant tea and coffee mixes, sugar-free candies, cough drops, liquid medicines, children's chewable vitamins, etc. Read your labels and look for aspartame, sucralose, neotame, acesulfame potassium, and saccharine. You ask, what is so unhealthy about these? In small amounts they are deemed safe? It helps with sweet cravings, after all, we humans are designed to look for sweet foods. Studies have shown that these specific artificial sweeteners destroy your good bacteria in your gut very quickly. Why is this important, bacteria are bacteria, right? In fact, there are healthy bacteria that are needed to modulate your immune system, promote a healthy brain, and controls appetite and weight. Normally this ratio is 85% healthy to 15% unhealthy or pathogen like e. coli or staph. You have more bacteria in and on your body than you have cells in your body. You are a symbiotic being with good bacteria being your buddies. They help produce your neurotransmitters and vitamins like vitamin B in your gut, they protect your gut lining, and keep the pathogens under control. They also keep your cholesterol under control and regulate your blood sugar. It doesn't take much to cause an imbalance problem: eating one sugarless Ricola gave me a whole night of gassy output, meaning the small amount of aspartame was feeding the pathogens and killing the good bacteria. (As a note, foods containing glyphosate or roundup herbicide do the same things to you). Recent studies show one diet soda can wipe out all the good bacteria in your gut, and it takes days to recover. But don't worry! You don't have to give up low calorie or low glycemic foods. Here are the sweeteners deemed safe to your all important bacteria: stevia (get the pure powder without fillers), inulin, xylitol and erythritol, if you can tolerate them. You can also add small amounts of lemon juice or fruit juice to things to sweeten them up. The sour flavor improves your perception of sweetness. To improve your good gut bacteria, use safe toothpaste and mouthwash (Burt's Bees: https://amzn.to/2AFK822, Hello Oral Care: https://amzn.to/38COIL2, https://amzn.to/3e8hd4l), eat fibrous whole organic produce, eat prebiotic foods (artichoke, green bananas, asparagus, apples) or supplements like Hyperbiotics powder (https://amzn.to/2Z9iAvh) or Ora tablets (https://amzn.to/2ZOlZ1T), eat polyphenols, cacao powder, olive oil, green tea or roiboos tea https://amzn.to/2DerZt1. You can get probiotic foods in powder form to help with repopulating your gut: probiotic Learn more about the life force energy of food in this five part mini course: https://www.scientifichealersuniversity.com/offers/NJoRs8ZH

Palm Oil is highly praised for it's economy and affable nature by the biggest food companies in the world- so much so, that you can find it or it's derivatives, in 50% of the products we buy. But this cheap product comes at the very high cost of habitat loss, further endangering critical species. The complex drama rivals an M. Night Shyamalan film. 25 Sneaky Names for Pall Oil: 1. Elaeis guineensis 2. Etyl palmitate 3. Glyceryl 4. Hydrogenated palm glycerides 5. Octyl palmitate 6. Palm fruit oil 7. Palm kernel 8. Palm kernel oil 9. Palm stearine 10. Palmate 11. Palmitate 12. Palmitic acid 13. Palmitoyl oxostearamide 14. Palmitoyl tetrapeptide-3 15. Palmityl alcohol 16. Palmolein 17. Sodium kernelate 18. Sodium laureth sulfate 19. Sodium lauryl lactylate/sulphate 20. Sodium lauryl sulfate 21. Sodium palm kernelate 22. Stearate 23. Stearic acid 24. Vegetable fat 25. Vegetable oil Articles and resources to follow up on... https://www.worldwildlife.org/pages/which-everyday-products-contain-palm-oil https://www.wwf.org.uk/updates/8-things-know-about-palm-oil https://www.theguardian.com/news/2019/feb/19/palm-oil-ingredient-biscuits-shampoo-environmental https://www.rspo.org/resources/conservation-sustainable-management-of-natural-resources/best-management-practices-on-human-wildlife-conflict

Alex walks you through what terms like "hydrogenated", "free-range", "organic", and "polyunsaturated fats" mean in the contexts of oils, eggs, and meats in our grocery stores.She also talks about the differences between good and bad fats [polyunsaturated, monounsaturated, saturated, trans fat], omega-3, omega-6, chemical makeup, and ethically-sourced food.As always, if you enjoyed the show, follow us and subscribe to the show: you can find us on iTunes or on any app that carries podcasts as well as on YouTube. Please remember to subscribe and give us a nice review. That way you’ll always be among the first to get the latest GSMC Health & Wellness Podcasts.We would like to thank our Sponsor: GSMC Podcast NetworkAdvertise with US: http://www.gsmcpodcast.com/advertise-with-us.html Website: http://www.gsmcpodcast.com/health-and-wellness-podcast.html ITunes Feed : https://itunes.apple.com/us/podcast/gsmc-health-wellness-podcast/id1120883564 GSMC YouTube Channel: https://www.youtube.com/watch?v=mnvoV83f1_ATwitter: https://twitter.com/GSMC_Health Facebook: https://www.facebook.com/GSMCHealthandWellness/ Instagram: https://www.instagram.com/gsmc_health/ Disclaimer: The views expressed on the GSMC Health & Wellness Podcast are for entertainment purposes only. Reproduction, copying or redistribution of The GSMC Health & Wellness Podcast without the express written consent of Golden State Media Concepts LLC. prohibited.

The calendar has turned to December, and that means that there have been a variety of MLS drafts, processes, and acquisition methods to talk about on Filibuster. Jason, Adam, and Ben break down these drafts that didn't add anyone to D.C. United, as well as talk about how Jason Kreis hilariously blew up a job offer from RSL. We also talk about the schedule for next year, and end the episode with some more Cake or Death. Give it a listen! 0:00 Intro 12:19 D.C. United and MLS news 39:52 Cake or Death Thank you for listening to Filibuster! You can find everything that we write on Black and Red United, and if you like what we do you can support us monthly on Patreon or tip us any time on Pinecast. “Intro” is always the first chapter, so if you want to get straight to the soccer, check the time codes.

Maintaining a healthy ratio of omega-6 to omega-3 is important for optimal health. Listen in on how to do this. Send me your questions and topics that you want to know more about! www.k84wellness.com katecretsinger@gmail.com

We've been talking about macronutrients, carbs, protein, and last but not least — today is all about the macro which is fat. And I say it's not least because both carbs and protein each have 4 calories for per gram, and fats contain 9 calories per gram. And that's not a bad thing. It can really work to your advantage once you learn about how macros work. So here we go with some FAT CHAT. Let's cover some basics, shall we? Some of the major ways that our bodies use fat from our diets: • For energy! And as today's title says, it's the most energy-dense macro. That doesn't mean it's got caffeine in it. What that means is that calories are units of energy, and 1 gram of fat has how many calories? Nine. So that why it's the most energy-dense. • Fat also helps to balance hormones. • Fat forms our cell membranes all throughout the body so it keeps our cells protected • Fat forms our brains and nervous system. The brain is around 60% fat. Fat intake is crucial for development at any stage of life, but it becomes especially crucial in your 50s-60s and beyond for healthy brain function to continue. • Fat is also critical for helping to effectively transport certain fat-soluble vitamins in the body, like A, D, E and K. That basically means that those vitamins are transported and put to work better if taken with a little bit of fat. • And one last major role of fat is that it gives us two fatty acids that our bodies cannot make on their own. Those are Omega 6 and Omega 3. Also discussed in this episode: • Healthy fats vs. unhealthy fats • 4 categories of healthy fats • Sources of healthy fats • Hydrogenated oils/fats • Why fats keep you satiated • Why we need to vary our food sources • The importance of Omega 3s • The role of Omega 6 • Why Omega 3s and 6s need to balance • Free portion guide for you to download Please subscribe, share this with a friend and leave a review for the show! Resources for this episode: Free meal portion guide Video about meal portions  Patreon Episode page Shop Facebook Instagram YouTube The information shared is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe.

Reading Ingredient Labels - Reading labels is a skill that is developed over time. What to avoid? What causes inflammation and poor gut health? Artificial sweeteners and ingredients. How about oils? Hydrogenated oils, etc. All of this and more is covered on today's episode. www.instagram.com/thefitnesscru

We've stumbled upon a buried trove. Featuring "Let's Build A Tree"! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello everyone, I’m Sam the Queen of Rock ‘n’ Roll dogs and host of Vegas Rock Dog Radio Show. On today’s show, I’m talking about the benefits CBC oil, hydrogenated water, and how 3D printing is helping animals live a normal life.Dog Cancer Serieswww.facebook.com/dogcancerseries/Dog Cancer Series FB Community FB Groupwww.facebook.com/groups/DogCancerSeries/?ref=br_rsStem cell therapy and cancer link video.www.youtube.com/watch?v=AGH5Wtp0mFQSynergy Science Hydrogen Water Filterhttp://www.synergyscience.com/research.html 11 facts on CBD for dogs you may not know abouthttps://www.innovetpet.com/blogs/news/11-tips-on-cbd-for-dogs-you-may-not-know-aboutFred The Tortoise 3D Printingwww.sciencealert.com/adorable-tortoise-receives-a-3d-printed-shell-after-being-burnt-in-a-fireCBD Oil Extraction Methodswww.marijuanabreak.com/cbd-cannabis-extractionHow to find meWebsite www.vegasrockdogradio.com Periscope @vegasrockdogFacebook vegasrockdogradioTwitter @vegasrockdogshoPinterestTumblrInstagram @vegasrockdog Gear www.vegasrockdog.comBlog www.therocknrolldog.comApp www.yapp.us Vegas Rock Dog RadioItunes Episodes and Pet Tip of The DayiHeart radioSpoke by Sirius XM

The Two Mistakes that People Make When Eating Fats Are you afraid of eating fat? Are you what I call, a fat-ophobic?Well if you are, in today’s session, we’re going to learn about “The Two Mistakes that People Make When Eating Fats.” Doctors have always taught patients not to eat fat—that was the dogma: low fat is the way to go. However, new research is showing us that we need to be eating good fat and making sure that we’re eating the good carbohydrates.Number 1 mistake: People are not eating the correct fat.Fats you want to be eating:1. Avocado – a mono unsaturated oil2. Fish – (make sure you’re getting it aqua farm - sustainable farmed fish in the form of aqua fish)a. Salmonb. Mackerelc. Sardines· Resource recommendation on aqua farming: Check out TED Talks with Dan Barber and Mike Velings3. Raw Nuts – not salted, not sugared, not chocolate coateda. Cashewb. Almondsc. Walnutsd. Macadamiae. Pecanf. Pine4. Raw Seeds – ideal for smoothiesa. Pumpkinb. Sesamec. Chiad. Hemp seeds5. Oilsa. Extra virgin olive oilb. Extra virgin coconut oil – increases the mitochondria, which burns energy then increases our metabolism and loses our body fat weight· Note: Google fake names for olive oil to avoid6. Grass-Fed Meat, Organic Eggs and Grass-Fed ButterFats you want to AVOID:1. TransfatA transfat is synthetically made in the laboratory and what they do is, they pump in hydrogen atoms. Hydrogen just makes everything nice and stable and they come out as hydrogenated oils or partially hydrogenated oils.· Hydrogenated or partially hydrogenated oilsa. Margarineb. Cakesc. Fried foods like fish and chipsd. Cookies / bickiese. Crackers or savory crackersf. Pastries.2. Vegetable Oil - unstable with high heat and causes free radicals· 2 C’s of vegie oils to avoid:a. Cornb. Canola· 3 S’s of vegie oils to avoid:a. Soy beanb. Safflowerc. SunflowerNumber 2 mistake: People eat sweets with their fat.Include fiber in your diet, especially when you’re eating sugar or fat. Fiber helps absorb the sugar into our blood stream so we don’t have such a spike of our blood sugar.Your fiber is your dark green leafy vegetables. You can have as much of that because not only is that a fiber but that’s also a good carbohydrate.Now I'm going to give you the correct equation when you’re eating fat:Good fat + carbohydrate (limit in amount) + fiberWhat type of carbs should we eat?Starchy carbs you want to keep to a minimum of ½ cup 2x/day:a. Beetsb. Parsnipc. Turnipsd. Pumpkine. Squashf. Sweet potato (kumar)g. Breadh. Grainsi. Ricej. Quinoak. BeansMake sure that you have NO SUGARS in the form of white bread, pastries, crackers and white potato because that’s just HIGH GLUCOSE LOAD as you’re just going to store this fat. So I hope that helps guide you to become fat-ophobic no more!Now let’s go out there and Make a Difference. Love Unconditionally, and Forgive Frequently!Your friend; Dr. Isabel MD ( Izzy) See acast.com/privacy for privacy and opt-out information.

We clear up the confusing behind the term Healthy fats by going into what the science says are the actual fats we can refer to as heart healthy   We will breakdown the benefits of monounsaturated, saturated and polyunsaturated fats as well as good sources of each   To finish off this show full of mind-bending information we will go into the actual bad fats that are causing the rise in serious health problems around the world!!   Plus we will learn how to make a low carb version of chicken pasta that won't get you off track towards your weight loss goals . Here are the Links mentioned in this episode!   .   5th Stage Keto AudioBook Combo Pack: https://burnitnutrition.com/5thstageketo/ . Help Support the Burn it Nutrition Podcast & became a Burn it Patreon Member and get exclusive content! Sign up Here: https://www.patreon.com/Burnit  . To learn more about Personal Coaching with Joseph Navarro, Certified Fitness & Nutrition Coach & Founder of Burn it Nutrition send an email with a quick bio of yourself and your goals to Info@BurnitNutrition.com . Leave me a review on iTunes, I will pick one winner each show to win a Free Copy of 5th Stage Keto!: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  .   The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. We want to help spark body transformations with the use of strategic methods for weight loss. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! We like to make health and fitness fun and interesting to listen to, which is why we tell awesome stories to help illustrate the message. I hope you enjoy it!!   If you want help starting your transformation, then get our 120-page step-by-step guide with the methods I used to drop 60lbs of pure fat in 7 months.  Reach 5th Stage Keto!! Or Just go to https://burnitnutrition.com/5thstageketo/      Give back to the stream that feeds you and Donate at Paypal.me/Burnit     Thank You for Listening!! I want to thank you for taking the time to listen to our podcast. If you know of anyone who can benefit from hearing this podcast, then please share it. Be the one who helps spark a transformation in your family! Also, please leave us a review on the iTunes Burn it Nutrition Podcast page! Every review helps us get noticed by iTunes so that we can help more people reach their health and weight loss goals. I would be truly grateful for this, and I do make sure to read every single one. If you have some feedback that you’d like to share, them please send me an email to info@BurnitNutrition.com and we will get back to you as soon as we can. Also, don’t forget to subscribe to the podcast, so you don’t miss another episode!   If you want the full show notes with timed stamp and any references that go with this show then visit this episode's web page at www.BurnitNutrition.com/podcast15     Please read the full medical disclaimer here

Please leave us a review at http://openskyfitness.com/review   To change a habit, you have to get to the source. In the case of nutrition, you first have to tackle your kitchen if you want to change things around and start eating healthy. As part of our October Nutrition Month, this week, Devon and I are sharing our favorite kitchen clean out hacks with you. We'll go over what foods you should get rid of what healthier substitutes you should replace them with. Because we have so much information to share on this podcast, we are saving our tips about family health and nutrition for next week's episode. Have a specific question about nutrition? If you have any specific questions or concerns about nutrition, contact us by email at rob@openskyfitness.com and devon@openskyfitness.com. Talk about nutrition with us! We've already been discussing nutrition and motivation tactics on the Open Sky Fitness Podcast Facebook Group. It's a great group to talk with other people about health, share tips, and encourage each other to keep living a healthy lifestyle. Click here to join the conversation: https://www.facebook.com/groups/1794246394138633/ Each week, we'll be discussing a different nutrition topic in the following order: 9 Weeks of Nutrition Topics Week 1- Which Popular Diet is Best for You? Week 2-Kitchen Clean Out Hacks Week 3- Tools to Help to Tweak Your Diet  Week 4- Gut Health & Foods That Heal Week 5- Hot topics: Gluten, Sugar, and Carbs Week 6- Nutrition Out of the Kitchen Week 7-Eating Habits During the Holidays Week 8- Holiday Meal Plan Week 9- Food Hangover Week: Getting Back on Track After the Holidays   How Do You Know If A Diet is Right For You? Last week, we discussed the pros and cons of 15 different popular diets. With all of the information we shared, it can be difficult to know if a new diet is actually right for you. To know if a specific diet is right for you, think about what health goals you want to achieve and whether you're actually achieving them or not. Do you want to lose weight? Have more energy? Improve your gut health? If you're not seeing results, you may need to stop your diet and change to something different. When you begin a new diet, start with the basics. Devon and I agree that an elimination diet helps people to understand which specific foods cause different symptoms such as gas, dizziness, low-energy etc. To begin an elimination diet, start with just eating the basic non-reactive foods to have a starting point. Next, begin adding in different foods again and keep a food journal. Note down anything important such as a change to your energy level or if your poop changes significantly because it can tell you a lot about your diet.  How to Start a Kitchen Clean Out To begin a kitchen clean out, get rid of any empty calorie trigger foods including: Potato chips and similar snacks Ice cream and similar dairy based desserts Regular soda and diet soda Candy Frozen pizza Frozen TV dinners like lean cuisine and Weight Watchers meals Make sure you take your time to clean out the kitchen. You don't have to go cold turkey and throw everything out in one day. Maybe you want to do it all in one day, but it can be hard.  Clean out your kitchen in steps by taking it day by day or get rid of something each week and replace it with something healthier.   Pay Attention to Unhealthy Ingredients on Food Labels Look out and avoid the following unhealthy ingredients on food labels. If you see any on the packaging of the products in your kitchen, get rid of them.   MSG - Monosodium glutamate   Artificial flavors and coloring (can also contain MSG) Pesticides on farm-grown fruits and vegetables  Low-fat and labeled "heart healthy" whole-grain foods Hydrogenated oils High fructose corn syrup  Oils: Vegetable oils, canola oils for baking foods Artificial sugars such as Splenda, aspartame, saccharin artificial sugars If you don't know the ingredients listed and you need to decide whether to keep it or not, do some research online to decide what to do. What a Healthy Kitchen Looks Like   There are always plenty of healthy substitutes and items that you should have in your kitchen. For example, when it comes to sugar substitutes, we highly suggest Stevia, coconut sugar, molasses, and real maple sugar. We suggest always have the following on hand: Coconut oil Avocado oil Olive oil Grass-fed butter Plenty of seasonings including salt and pepper And always keep your kitchen clean. If you always come home to a messy kitchen with dirty dishes piling up, you won't feel motivated to cook and could take the easy way out by eating processed foods rather taking time to cook a healthy, easy meal.  For all of our Clean Out Kitchen Hacks, listen to the entire podcast. The What You'll Hear on This Episode section will direct you to specific topics that we discuss during the episode.    0:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 5:30  How some protein shakes or a mixture of it with food can make you gassy 8:00  How to eat vegetables with the Ketogenic Diet 9:25  How do you know if a diet is working for you? 13:35  How to begin a kitchen clean out 17:35  Take your time to clean out your kitchen 18:30  What to look out for when looking at nutrition labels. Why some ingredients aren't healthy for you and you need to avoid them. 19:00 MSG - Monosodium glutamate  23:00  Artificial flavors and coloring (can also contain MSG) 26:50  Pesticides on farm-grown fruits and vegetables 34:20  Low-fat and labeled "heart healthy" whole-grain foods 35:20 Hydrogenated oils 36:45  High fructose corn syrup: Sugar-The Bitter Truth 39:46  Oils: Vegetable oils, canola oils for baking foods 40:45  Artificial sugars such as Splenda, aspartame, saccharin artificial sugars 41:00  What foods should we replace with what we've cleaned out from the kitchen? 41:30  Sugar replacements 42:45  Replace low-fat and non-fat foods with whole, fat nutritious foods 43:45  How to replace grain products with Paleo friendly substitutes. 45:00  How can you replace snack foods like chips? 46:25 What's the best kind of protein powder and supplement to take? What about food products like protein bars and cookies? 50:30  Food that you always want to have in stock in your kitchen 53:35  The difference between salt, sea salt, iodized salt, kosher salt 54:55  What are some other great, healthy snacks? How do you have them ready to go and eat? 57:55  Food and meal prep tips for fast cooking and batch cooking 59:35  Clearing the actual, physical space of the kitchen and getting rid of what you don't need. 1:05:45  Rob and Devon's favorite kitchen hacks and tips 1:09:50  Closing comments with Rob and Devon 1:12:00 Open Sky Fitness Closing     Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Check Out The Brand New Open Sky Fitness Podcast Facebook Page That's right! We've started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We'll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review and even text OSFreview to 33444 to get the link. What You'll Hear on This Episode 0:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 5:30  How some protein shakes or a mixture of it with food can make you gassy 8:00  How to eat vegetables with the Ketogenic Diet 9:25  How do you know if a diet is working for you? 13:35  How to begin a kitchen clean out 17:35  Take your time to clean out your kitchen 18:30  What to look out for when looking at nutrition labels. Why some ingredients aren't healthy for you and you need to avoid them. 19:00 MSG - Monosodium glutamate  23:00  Artificial flavors and coloring (can also contain MSG) 26:50  Pesticides on farm-grown fruits and vegetables 34:20  Low-fat and labeled "heart healthy" whole-grain foods 35:20 Hydrogenated oils 36:45  High fructose corn syrup: Sugar-The Bitter Truth 39:46  Oils: Vegetable oils, canola oils for baking foods 40:45  Artificial sugars such as Splenda, aspartame, saccharin artificial sugars 41:00  What foods should we replace with what we've cleaned out from the kitchen? 41:30  Sugar replacements 42:45  Replace low-fat and non-fat foods with whole, fat nutritious foods 43:45  How to replace grain products with Paleo friendly substitutes. 45:00  How can you replace snack foods like chips? 46:25 What's the best kind of protein powder and supplement to take? What about food products like protein bars and cookies? 50:30  Food that you always want to have in stock in your kitchen 53:35  The difference between salt, sea salt, iodized salt, kosher salt 54:55  What are some other great, healthy snacks? How do you have them ready to go and eat? 57:55  Food and meal prep tips for fast cooking and batch cooking 59:35  Clearing the actual, physical space of the kitchen and getting rid of what you don't need. 1:05:45  Rob and Devon's favorite kitchen hacks and tips 1:09:50  Closing comments with Rob and Devon 1:12:00 Open Sky Fitness Closing BLOGS & OSF PODCAST EPISODES SIMILAR TO THIS EPISODE:     To read Paleo Eats: 101 Comforting Gluten-Free, Grain-Free and Dairy-Free Recipes for the Foodie in You by Kelly Bejelly, click here: https://www.amazon.es/Paleo-Eats-Comforting-Gluten-Free-Grain-Free/dp/1628600438 To check out products from Tera's Whey, click here: http://simplyteras.com/ To check out Nutiva's hemp protein, click here: http://store.nutiva.com/hemp-protein/ To read The Real Truth About Sugar: Dr. Robert Lustig's "Sugar: The Bitter Truth" by Samantha Quinn, click here: https://www.amazon.com/Real-Truth-About-Sugar-Lustigs/dp/1468161776 To watch Sugar: The Bitter Truth, click here: https://www.youtube.com/watch?v=dBnniua6-oM To check out the article, The Truth About the Weston Price Foundation, click here: http://www.vegsource.com/news/2010/07/the-truth-about-the-weston-price-foundation.html To check out Trade Joe's products, click here: http://www.traderjoes.com/ To check out natural whey protein products from Jay Robb, click here: https://www.jayrobb.com/ To check out Paleo friendly FATSBAR, click here: http://fatsbar.com/ To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 117-Kitchen Clean Out Hacks! We hope you have gained more knowledge on how to be a healthier you!

What is hurting our children? What are the ways that Fast Food hurts kids? What is a trans fat? Tune in to Eve Plews, L.N.C, and her guest Dr. Harvey as they discuss the factors within our children’s diet that are hampering their health and increasing their risk for future ailments.

Oh, what will I make for dinner? There's nothing for dessert; what could I quickly make? It's a real pain when the evening has already begun, and my plans for dinner have been delayed for whatever reason. When that happens, I look around in the fridge, hoping to stumble across something substantial that can quickly be cooked. Or, sometimes, mid-afternoon at the weekend, if we are at home, everybody fancies something sweet, like cookies. Yes, of course, I could make some, and sometimes I do. However, it's becoming easier now to reach for a packet of this or a box of that, and whip up some convenience food. When I go to the supermarket, and read labels of different products, I find that I get a general view of the kinds of products out there. In the past, convenience food was made from very refined and artificial ingredients. However, I am finding that there are more and more healthier options on the market. People are beginning to get more of what they want: convenient real food. Let's take cookies for an example. The packets or tubes of cookie dough that were available usually had hydrogenated oils, super refined sugar, coloring, flavoring etc etc. Now, you have a choice. There are some convenience foods that have what we call 'whole' foods. I picked up a packet of ready-made cookie dough the other day, and was very pleased to read the ingredients:organic flour, sugar, eggs, butter, chocolate, oats. The list was short, and nothing on it annoyed me. Great! I'll keep that in the fridge this week, and when 'crunch time' comes, I can whip it out, throw it into the oven, and voila, please everyone. It's all about saving time, for me. And I'm sure that the marketers realize that. Making everything from scratch in the kitchen is ideal, but it can take away alot of time from other activities. Life is certainly different from when my mother was a child. You used to have to warm up your irons, and then iron almost every piece of clothing in the house. Nowadays, you can buy tumble dryers that have settings you can choose to avoid having to iron your clothes. And it's the same with cooking. Instead of having to gather eggs, and milk cows, and cook all the food, now we can cook if we want to, and supplement that with pre-bought, ready to eat food, that is actually food. It might cost a little extra, but it's great to have choices. Grammar notes. Related vocabulary: to fancy something, to whip up, to whip out, hydrogenated oil. 1. I fancy some extra rich chocolate cake. 2. Could you whip up some eggs for breakfast, please? 3. All of a sudden, the man whipped out a gun from inside his coat. A passer-by jumped on him and seized it. 4. Hydrogenated oil is oil that has had hydrogen pumped through it, which makes it thicker. // //