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5 episodes with what to do when you
4 episodes with what to do when you
3 episodes with what to do when you
3 episodes with what to do when you
3 episodes with what to do when you
2 episodes with what to do when you
2 episodes with what to do when you
2 episodes with what to do when you
2 episodes with what to do when you
265 - What To Do When You're Overwhelmed by Grace Church
Pastor Christian Powell preaches to the Faith Church congregation on Sunday night, March 16, 2025. His message is titled "What To Do When You're In Captivity" and it comes from Jeremiah 29.
February 16, 2025 The post Isabell Bowling | Radical Love – Part lll – What To Do When You’ve Run Out Of Love appeared first on Encounter Church.
The working title for this podcast: What To Do When You're In Auckland. One of our lovely listeners is heading to Auckland for a few days and we've got some local recommendations for what to eat and see while you're on our turf. See omnystudio.com/listener for privacy information.
09-18-2024 Bro. Britt Case "What To Do When You're In A Cave" WED 7PM
Dr. Drew Courtney is a Physical Therapist, Certified Athletic Trainer, and Co-Owner of DBC Fitness in Carlsbad, CA. SHOW SPONSORS:
It's common for store owners to “wing it” when it comes to marketing - hoping that all your hard work will lead to the profitable business you want. But the truth is that when you ignore this part of your business, it's like driving with a blindfold. Listen in as I share an embarrassing story, and I'll show you the path to get control of your sales. Once you understand your metrics, you'll have the power to get better results because you'll be able to identify why you're not getting the sales you want, or you'll be able to recreate promotions that went well. RELATED LINKS: How To Get Control Of Your Money: https://thesocialsalesgirls.com/how-to-get-control-of-your-episode-158/ A Little Trick To Get The Results You Really Want: https://thesocialsalesgirls.com/a-little-trick-to-get-the-results-you-really-want-episode-225/ What To Do When You're Short On Cash: https://thesocialsalesgirls.com/what-to-do-when-youre-short-of-cash-episode-222/ How To Create Profit Goals: https://thesocialsalesgirls.com/how-to-create-profit-goals-episode-209/
In this episode of More Than Roommates, Ann Daly joins Derek and Scott as we discuss what to do when you're stuck and struggling in your marriage. Even if you're not stuck today, there are seasons of marriage when we all find ourselves stuck and just going through the motions. This would be a great episode to share with a friend who's stuck in their marriage.Scriptures:Matthew 7:3-5Romans 12:181 Corinthians 13:4-7Proverbs 18:2Gal 6:9Resources:Book - The Freedom of Self Forgetfulness – by Timothy KellerMarriage Ministry and Resources - reengageRecovery Ministry and Resources – regeneration recoveryPodcast – More Than Roommates, Episode 57 – What To Do When You're StuckQuestions to Discuss:1. Icebreaker - When's the last time you were stuck in really bad weather?2. When's the last time you and your spouse were stuck in your marriage?3. What do you do when you're stuck and think there's no way out?
Do you have a plan of action for managing overwhelm? In this episode, I'm revisiting one of my most popular episode topics: how to handle overwhelm. I'm sharing my best strategies for avoiding and getting out of overwhelm, especially when it feels impossible to do so. The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight. This episode is brought to you by The Pricing Playbook, a live event for family photographers who want to confidently price their services for profit. Over three days, I will teach how to get your prices just right and what is holding you back from charging higher rates. Join me in this workshop for free today!Episode Links:Pricing Playbook50 Ways To Save Time FreebieEpisode 12: What To Do When You're OverwhelmedNick Trenton: Stop Overthinking Hosted on Acast. See acast.com/privacy for more information.
What To Do When You're Treated UnfairlyMoney is often the issue when we interact with others, and it's a powerful motivator to strike back when we feel we're being mistreated. Losing money we feel we deserve to have can make us feel bitter.But Hebrews 12:15 tells us, “See to it that no one fails to obtain the grace of God; that no ‘root of bitterness' springs up and causes trouble, and by it many become defiled.”We live in a fallen world filled with fallen people, and we'll all experience mistreatment at one time or another.It's important to remember that you're one of those fallen people, too. Your first instinct might be to lash out against someone who's mistreating you, but that is not a biblical response to mistreatment. Instead, look to Christ as your model. No one suffered more injustice and mistreatment than Jesus.In 1 Peter 2:20-22, the apostle tells us how a Christian should respond to mistreatment. It reads, “When you do good and suffer for it you endure, this is a gracious thing in the sight of God. For to this you have been called, because Christ also suffered for you, leaving you an example, so that you might follow in his steps. He committed no sin, neither was deceit found in his mouth.”That's a high bar to reach, but Peter tells us how to respond like Christ to injustice in verses 23 and 24. “When he was reviled, he did not revile in return; when he suffered, he did not threaten, but continued entrusting himself to him who judges justly. He himself bore our sins in his body on the tree, that we might die to sin and live to righteousness.”Responding Like ChristTrusting God to work for good in all your affairs is the key to responding like Christ to injustice.Psalm 37:4-6 says, “Delight yourself in the Lord, and he will give you the desires of your heart. Commit your way to the Lord; trust in him, and he will act. He will bring forth your righteousness as the light, and your justice as the noonday.”One of the most significant examples of a Christ-like response to injustice is found in Genesis and the story of Joseph. He was first sold into slavery by his brothers, then wrongly accused by Potiphar's wife and thrown into prison.Yet Joseph never reacted ungodly to injustice. He even went on to save his brothers and all of Israel when famine struck. Joseph trusted God, who eventually used Joseph's mistreatment in a powerful way. God tests us the same way when we suffer injustice. He expects us to respond like Christ.This doesn't mean that we must quietly accept every injustice that comes our way. It's not unbiblical to state your case in truth and love; the result must be left to God.On Today's Program, Rob Answers Listener Questions:My husband and I just sold our home, and we're close to retirement age. My husband is almost 70 and would like to retire in July, and I'm only working part-time. What we want to know is what would be a prudent amount to reinvest in another home.We have about $420,000 in retirement, and my employer contributes 14% regardless, so we've been adding 10% extra to that for as long as we've been employed. We have no debt, but we owe $154,000 on our home, and I'm wondering if it would be better just to take that extra 10% every month and pay off our home.Resources Mentioned:Rich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions most days at (800) 525-7000. Faith & Finance is also available on the Moody Radio Network and American Family Radio. Visit our website at FaithFi.com where you can join the FaithFi Community and give as we expand our outreach.
What To Do When You've Been Hurt | John Sloan | 03.17.2024 by Capshaw Baptist
If anyone tells me that they've completed a PhD without ever thinking of walking away from it, they are not being truthful. As Scholarly Mamas, we all have these moments at some point during our PhD journeys, where we realise that no matter how hard we keep working at it... we fall out of love with it... The PhD pressure rises and the passion fades. So, in this episode, I will share some thoughts on what to do when you've fallen out of love with your PhD. I hope you find it helpful. If you do, please consider leaving a 5* review! Oh, and make sure you listen out for the special cameo!Read the related blog post here: What To Do When You've Fallen Out of Love With Your PhDBy the way, if you want to learn more about how I can support you in purposefully transforming your 'juggle struggle' through 1:1 coaching, go ahead and book your FREE 30-minute discovery call here.Fancy a new read? Check out My Bookshelf!Want more?1. Check out the Mrs Mummy PhD blog.2. Download our Free Resources (including all the freebies mentioned in this episode).3. Follow me on Instagram, Facebook, Twitter, Pinterest, Tik Tok and Threads.4. Join the waitlist for the Scholarly Mamas collective.5. Check out my Doodle Dozen children's book series!By the way, if you want to live a more fulfilling life as you navigate your scholarly journeys of becoming, but are feeling lost and overwhelmed, I've got a fun quiz for you! Take the Purposeful Scholarly Mama trait quiz today and I'll send you some personalised tips for becoming a purposeful Scholarly Mama!These are our journeys of becoming!Please note that this podcast is not a substitute for medical advice/mental health support, please seek professional help if you are struggling with a mental illness or disorder.Discover your Purposeful Scholarly Mama® Trait today with our 3-minute quiz!Support the show
Welcome to this episode, which is all about WHAT TO DO WHEN YOU'RE HAVING A CRAPPY DAY (AKA. Experiencing a human moment)DOWNLOAD THE DELUXE GUIDE TO THIS EPISODE HERE:https://inspiringmomlife.com/humanThis Inspiring Mom Life episode with your host Frances Vidakovic will give you all the best personal development, parenting, mindset and self-help strategies to help you live a more intentional life today. Learn more at InspiringMomLife.comBRAND NEW THANK YOU GIFT FOR PODCAST LISTENERS Download your FREE gifts HERECOACHINGCheck out THE DREAMING TO DOING COACHING EXPERIENCE hereCOURSES> Check Out All My COURSES Here> YOUR INVISIBLE CROWN is HERE> YOUR MAGIC WAND is HERE> Dream Big My Life CEO Planner is HERESTAY IN TOUCH> Let's Be Friends On Instagram Here
What To Do When You're STRUGGLING!
On this episode of the Driving Change Podcast, our host Jeff Bloomfield sat down with one of the most decorated and prolific public speakers in all of America, Mr. Jim Cathcart. They embarked on a thought-provoking discussion that highlighted the significance of personal and professional development in today's fast-paced world. Mr. Cathcart, renowned for his insights into personal responsibility and self-motivation, emphasized the importance of always being in a state of learning. He spoke ardently about the "hour a day" concept, which revolves around dedicating time daily to self-improvement and personal growth. One of the standout moments of their conversation was when Jim shared his personal transformation story, highlighting how one motivational moment sparked a change, turning him from a young man with little direction into a worldwide motivational speaker. He passionately conveyed how individuals could rise from their current circumstances by harnessing inner motivation and consistently striving for growth. Moreover, Jim also stressed the importance of understanding people's needs, especially in professional settings. He shared insights from his experiences, suggesting that one's ability to genuinely relate and empathize with others can be a major factor in building trust and establishing meaningful relationships. The episode rounded off with Jim and Jeff discussing the significance of leaving a lasting legacy. You can get Jim's latest book - “What To Do When You're The Speaker” at the Amazon link below: https://www.amazon.com/What-When-Youre-Speaker-Communication/dp/1637925638 How to contact Jim www.Cathcart.com www.Jimcathcart.com
What To Do When You're In The Wilderness - Part 4
What To Do When You're In The Wilderness - Part 3
What To Do When You're In The Wilderness - Part 2
Have you listened to our previous episode with Aggie Lal? Listen on Apple Podcasts: https://podcasts.apple.com/au/podcast/facing-your-fears-with-aggie-lal-ep-6 === Embark on a transformative conversation with renowned psychotherapist and professional coach, Alyssa Nobriga, as your host Emily Fletcher guides you through a profound exploration of healing and wholeness. Delve into the profound power of Alyssa's insights and strategies for personal growth, as she unveils the path to self-acceptance and overcoming self-judgment. Gain practical advice on navigating day-to-day challenges and uncovering your true purpose. Alyssa marries psychotherapy with coaching to address trauma from the path and taking steps toward your most true and beautiful future. Emily and Alyssa Explore the transformative power of conscious complaining and the art of working on oneself at the perfect time. In this episode, immerse yourself in a toolkit for humanity and healing, as Alyssa and Emily unveil manifestation practices that will accelerate your personal growth journey. Don't miss this empowering episode of profound personal transformation and limitless potential. === For FREE bonus content such as mini-masterclasses from our guests and more, visit https://zivameditation.com/whythis/ === TIMESTAMPS 00:00 Opening & Introduction 3:15 Alyssa's Backstory 3:55 Healing is a Change of Behavior 5:23 Defining Wholeness & Becoming Whole 8:35 Strategies to Work Towards Wholeness 13:19 What To Do When You're Judging Yourself 15:20 Why Isn't Everyone Doing This? 17:48 Feeling in an Efficient Way 18:57 More on Alyssa's story & her purpose 26:46 Healing becoming mainstream the current journey of healing 33:03 Advice for when you're feeling stuck 36:00 Emily's darkness retreat experience 37:19 The Power of Conscious Complaining & The Right Time To Work On Yourself 42:00 Alyssa's Toolkit for humanity & healing 51:00 Layla Martin & Alyssa's manifestation practice & how to accelerate manifestation 59:30 Where to Find Alyssa & Conclusion === Alyssa Nobriga Alyssa is an international speaker, coach and entrepreneur. She's the Founder + CEO of The Institute of Coaching Mastery, which certifies hundreds of coaches a year in her methodology. She's been featured in The New York Times, Forbes, Entrepreneur, Inc., Psychology Today, and Fox, and highlighted as an expert coach by Deepak Chopra. Alyssa is a licensed Clinical Somatic Psychotherapist with a master's degree from The Chicago School of Professional Psychology and holds a second master's degree in Spiritual Psychology from the University of Santa Monica, where she also worked on faculty. Instagram: @ alyssanobriga Website: alyssanobriga.com === Ready to start your life-altering Ziva practice? Click here to start now: Free Meditation Masterclass: https://zivameditation.com/freemasterclass/ Learn More: https://zivameditation.com/ Join us on Instagram: https://www.instagram.com/zivameditation/
Trust is faith in action — embodied confidence that is a direct result of knowing who you are. The place where the heart points north [where the divine lives] is where trust comes from. To develop a deeper trust in yourself would require an intimate relationship with the original intelligence that is you. Diana Rose - astrologer, tarot reader, energy worker, and writer - expresses the sentiment beautifully: “basic trust is a bone-deep state of being wherein one genuinely trusts the supportiveness, safety, & benevolence of life”. [Read Diana's riveting piece here: https://view.flodesk.com/emails/64778194a78df89646939f71] DOWNLOAD "FAITH FREQ" TO START CULTIVATING A DEEPER TRUST WITH LIFE: https://mndflwrs.gumroad.com/l/faithfreq You Might Also Like Stop Worrying; Start Living [pt. 1]: https://open.spotify.com/episode/3nXD5ymNpwneZYy2XiqLfi?si=a301273a7a504f16 Stop Worrying; Start Living [pt. 2] https://open.spotify.com/episode/0upL1A9WoQ6Yd3OVNKYHu0?si=8b7c29fdbd984154 What To Do When You're Losing Faith: https://open.spotify.com/episode/7ryBTkeVMdd2xCRJ02Sf0c?si=c1a92f1669d847a9 How to Accept the Things You Didn't Ask For: https://open.spotify.com/episode/5d5i2kFyH07VUQt0gdEzOq?si=fb46999305b54535 When You're In The Flow; You're In the Know: https://open.spotify.com/episode/7AvY0Ibui6bBWowtbrJVSm?si=ce7498c3dc1b44b7 Your 3 Guidance Systems [Brain, Heart, Gut]: https://open.spotify.com/episode/70xTz4aBHaSBxRLp5gDx9m?si=6a15b4ecb1f94b5a Mother Nature Knows Her Shit [What Nature Teaches Us About Life]: https://open.spotify.com/episode/09gNSYv3Inr7jYtnT2BspL?si=eb385b21662744d3 Divine Wisdom as a Lifestyle https://open.spotify.com/episode/1SofHWjc7gnRh4bTPukmli?si=83bf3491f18e4c28 always happy to fuel a reading addiction...check out my bookshop for discounted titles: https://bookshop.org/shop/ashlynd IF YOU DIG THE VIBE, GET IN ON THIS GOOD GOOD!! text "MINDFLOWERS" to 18332520307 for a free gift! check out my website: https://www.mndflwrs.me/ GET YOUR FREE 14-DAY TRIAL @ CONSCIOUS LIFESTYLE MAGAZINE: http://www.consciouslifestylemag.com/subscribe/?orid=90331&opid=1 USE CODE "RoseLove15" FOR 15% OFF ALL REGULARLY PRICED ITEMS @ MOUNTAIN ROSE HERBS: http://aspireiq.go2cloud.org/aff_c?offer_id=24&aff_id=34443 if you love my content and would like to support [thank you so much!!!] you can do so here: paypal https://www.paypal.com/paypalme/ashlyndtuffentsamer cash app https://cash.app/$ashlyndt or venmo https://venmo.com/u/ashlyndmarie
Natalie Diaz is New Yorker twin mom, who, in the beginning stages of motherhood, just wanted to identify with other twin moms. Years later, she is now the founder of Twiniversity.com the largest twin community platform in the world, a Best-Selling author of What To Do When You're Having Two, a certified lactation consultant and the list goes on. Tune in to listen to Natalie's experience and she's changing the narrative around twin support in hopes of making resources more readily available.Stay connected:www.twiniversity.comIG: @twiniversity
Rich talks with Cory Knight, the Marketing Director at longtime Level 10 client Clemens Home Solutions --- Contact Cory Knight at marketing@clemenshomesolutions.com Brand Ambassador Program Podcasts: 30 - Brand Ambassador Program 388 - Bob Quillen: King of the Brand Ambassador Program 731 - Introduction of the Brand Ambassador Training Portal 1303 - 5 Ways To Benefit From A Brand Ambassador Program Other Episodes Featuring Clemens Home Solutions: 573 - What To Do When You're Overwhelmed With Leads 871 - Before and After Print Ad - Clemens Home Solutions 1086 - 5 Ways To Make Your Print Ads Work Better 1088 - Our Issued Leads Are Up 15,400% Since Our L10 Website Went Live
Alberto, Steve, and Eric talk about what causes overeating, how you can help prevent it, and what to do when it happens. What is one factor that research shows predicts binge eating? What can you do to help prevent yourself from overeating? What should you do after you overeat? Do the coaches have their athletes […] The post #229: What To Do When You “Mess Up” Your Diet appeared first on 3D Muscle Journey.
Are you in a vicious cycle of burnout? In today's episode, I am finally diving deep into the topic of burnout and practices to put in place in your business so that you experience it less often. I'll also be sharing how to pull yourself out of the cycle.The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight.This episode is brought to you by Root to Rise, a four-month mastermind for female photographers who want to combine personal development with business growth. The program includes weekly calls, incredible guest teachers, a private Facebook community, and weekly Voxer hours. Plus, the mastermind experience includes a three-day in-person retreat. Join the waitlist today to get notified when registration opens.Review the full show notes and transcript at sabrinagebhardt.com/podcastEpisode Links:Root to Rise Mastermind & RetreatThe Round TableEpisode 12: What To Do When You're OverwhelmedEpisode 13: Avoiding Overwhelm With MarginEpisode 14: Creatives and Overwhelm with Rachel GreimanEpisode 15: Is Your Business in Alignment? Hosted on Acast. See acast.com/privacy for more information.
Once surge is done, do you feel you need to keep your same intensity level or do you have a plan for that transition? Have you considered ways to add value to your clients by asking about education planning? What is the financial advisor's perfect week outside of surge? Listen in as we recap this week's highlights and action items. Listen to this week's episodes: What To Do When You're Out Of The Office [Episode 198] What Works Wednesday - Education Planning With Guest Fred Amrein Worlds to Conquer - 10X Your Practice - A Financial Advisor's Perfect Week http://bit.ly/3FK5UQD
On this episode of The MinorityPlus1 Podcast
There are some days when we're just irritated, right? These are times when everything feels and sounds wrong and rubs you wrong the way, as if you're being stuffed in a really tight casing. Most likely, this means you have excess energy in you that needs to be discharged. And today, I'll be showing you different ways how to properly deal with and soothe yourself in times like this. Tune in to this episode: What To Do When You're Irritated Key points covered in this episode: ✔️ Get clear on who and what you're irritated about. Often it's never their fault. Identify what's causing you to respond this way. ✔️ Request for your desires. Your irritation could be triggered by a specific event where your needs were not met. Have the courage to verbalize it and see if things start to shift your way. ✔️ Expel that excess energy in fun ways! Pump iron. Throw weights on a padded floor. Scream into a pillow. Dance to an upbeat song. Go running. Masturbate. Have sex. Do anything that allows you to let that energy out! ✔️ Irritability isn't a character flaw. It's just a bodily cue that you need to do something about. You have the power to be aware of how you're feeling and steering it into the right direction. --------------- ★★★ About Marie-Elizabeth Mali ★★★ Marie-Elizabeth is the founder and CEO of Relationship Alchemy®, where she guides soulful professional women in personal and relationship transformation, so they can have more love and connection at home and a greater impact in the world. ★ TAKE THE RELATIONSHIP ALCHEMY ASSESSMENT ★ The relationship you desire is possible! Click here to discover what missing pieces are stopping you from having the passion and connection you desire. Partnered: https://relationshipalchemyassessment.com Single: https://relationshipalchemysinglesassessment.com ★ SEXY, WEALTHY, LOVING AND WISE FACEBOOK GROUP (WOMEN) ★ Join for more tips, Q&A, connection, and community: https://facebook.com/groups/relationshipalchemyfree. ★ COACHING ★ Want to work with Marie-Elizabeth to have a relationship and life that truly lights you up? Serious inquiries only please. We're accepting applications to work with Marie-Elizabeth. Apply here and book a call: http://relationshipalchemy.com/catalyze-love. ツ CONNECT WITH ME ツ Sexy, Wealthy, Loving and Wise Free Facebook Group (women only): https://facebook.com/groups/relationshipalchemyfree Facebook: https://facebook.com/relationshipalchemymem Instagram: https://instagram.com/relationshipalchemymem LinkedIn: https://linkedin/in/relationshipalchemymem As the founder and CEO of Relationship Alchemy®, two-time TEDx Speaker, and host of the Relationship Alchemy podcast, Marie-Elizabeth Mali helps women communicate more effectively and transform patterns of thinking and behavior that get in the way of love, connection, and success in relationships and business. Drawing on her Master's degree in Traditional Chinese Medicine and over 20 years of working with clients, she teaches people how to show up as authentic leaders in their relationships and work instead of twisting themselves to fit in. Marie-Elizabeth's work has been featured in Thrive Global, SWAAY, and Forbes. She is also a philanthropist and published author with an MFA in Poetry from Sarah Lawrence College, and an underwater photographer who has a thing for sharks. Learn more at https://relationshipalchemy.com.
Michelle Schroeder-Gardner of Making Sense of Cents offers wisdom for workaholics Episode 874: What To Do When You're A Workaholic by Michelle Schroeder-Gardner Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay off $38,000 in student debt in 7 months, kept track of progress, and helped readers along the way. She's currently touring North America and living out of an RV. You can learn more about her and see her monthly income reports at MakingSenseOfCents.com. The original post is located here: https://www.makingsenseofcents.com/2014/05/what-to-do-when-youre-a-workaholic.html Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Over time, I've had to honor of bringing on some AMAZING people to the podcast that I hope impacted your life in one way or another. At the end of each interview, I always ask for the guest to leave you with some tough love. Those last few minutes always end up being so impactful, so we're reaching back into the archives and bringing you the BEST couple minutes of each of those interviews. Today you'll hear from 5 different people — all experts in their field or parents just like you. Time to get spurred on and encouraged! tough love /ˌtəf ˈləv/ (noun) love expressed in a straight forward manner to promote another person's well being (aka caring so much about someone and their overall health that you refuse to beat around the bush) Listen to each interview! 27 | [Interview] The Husband's Perspective on Postpartum Weight Loss with Casey Henderson: How to Approach This Journey as a Team and What To Do When You're NOT on the Same Page 30 | [Interview] From Hot Mess Mom to Routine Queen: A Simple Strategy to Take Radical Responsibility for Your Habits with Sara Jimenez 33 | [Interview] Personalizing Self Care and Making It Habit So You Show Up in Motherhood From a Place of Overflow With Emily Nichols 36 | [Interview] Don't Do Motherhood ALONE or Insecure! Community, Comfort, and Confidence for Every Mom in Every Season with Alyth Active Founders Alysha and Theresa 41 | [Interview] Kerri Walsh Jennings on Living Life with Purpose and Intention as a Wife, Mom of Three, and as the Most Decorated Female Beach Volleyball Player of All Time Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good? Join Starting Point School! Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300! Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident? Book your Starting Point Session and let's get you back on track! COMMUNITY: Join The Tough Love Mom Squad on FB! Connect: support@thetoughlovemom.com Learn more: thetoughlovemom.com Instagram: @mrslizhenderson
WATCH ▶️ Watch this episode on YouTube *** EPISODE DESCRIPTION Mariah Coz is the founder of Fearless CEO. Mariah teaches coaches, course creators, and CEOs strategies for growing a course company that is sustainable, impactful, and evergreen. In this episode, you'll learn how Mariah thinks about pricing, how to design your high-ticket hybrid program, how to avoid sales calls, and why you may want to consider an evergreen offer. Full transcript and show notes Follow Mariah on Instagram / Twitter / Facebook Follow Fearless CEO on Instagram / Website / YouTube TIMESTAMPS 00:00 - Selling WITHOUT Sales Calls 01:35 - Mariah Built Tiny Homes Before It Was Cool 03:00 - Taking In-Person Courses Online 05:30 - When Mariah Decided To Change Everything 08:21 - Organizing Webinars Is Like Being In A Punk Band 11:12 - Burnout Sent Mariah To The Hospital 12:22 - Pivoting To High Ticket Evergreen Sales 16:19 - Low Ticket vs High Ticket 17:23 - Live Launch Vs Evergreen Sales 19:57 - Are Course Prices Declining? 25:44 - Should You Sell High Ticket? 28:05 - What To Do When You've Underpriced Yourself 31:22 - How Big Does A Group Course Need To Be? 36:54 - Designing Your Own High Ticket Offer 42:37 - Creating Urgency In Your Offers 45:49 - Selling WITHOUT Making Free Content *** CONNECT
2022 was a year full of highlights and learnings. Even if you feel like you're ready for the year to be over, there are a lot of business lessons that we can take away from everything that happened this year. As a businesswoman, it's critical to learn how you show yourself up for your business, improve your thought process, and know how to act in different circumstances that you're dealt with. If you've been listening to Breadwinning Women, you know I like to share all of the big lessons, wins, challenges, and insights the year has taught me. These invaluable lessons that I shared for this week's podcast will spark some ideas for you to strategically grow your business next year without the non-stop hustling. I hope that this episode can also be insightful and helpful for you. Perhaps you will reflect on the lessons you've learned in the last 12 months and allow them to shape how you approach the year ahead. In this episode, I shared … How you can consistently show up for your business and clients despite not feeling good physically and still got great results; Why learning how to not overcomplicate things will help you discover how to be more productive and successfully finish your projects; That taking care of yourself should be your #1 priority so everything else will fall into place, and much more. Episodes mentioned:
What To Do When You're At Your Lowest Point
What To Do When You are Discouraged by Word Mission Church International
What To Do When You're Feeling Overwhelmed - Brad Howard
Inside today's podcast, I have with me Leslie Moore. Leslie is joining our conversation on what to do when you're tired. Do you feel like you have to earn your rest? We are supposed to do the work God has called us to do but is the work that consumes your day the work that God has called you to do?? Good question, right? We discuss this question in an upcoming episode of the What To Do When You're Tired series on the podcast. I hope you'll tune in and join the conversation. Our belief about rest needs to be rewritten. For as long as I've been alive, it's been ingrained into my mind that rest needs to be earned. God does not teach this. He commands that rest be a necessity throughout the course of our lives. It will take some time, but we can rewrite this destructive belief and practice one that aligns with our creator. More about Leslie: Leslie is a full-time homemaker by day and an aspiring writer by night. Though a teacher by trade, Leslie has the privilege of serving her family in their home in Mississippi. Leslie, her husband, John, and their two children are active in their local church, where she serves in a small missions position within their Bible Fellowship class. When the household sleeps, Leslie enjoys bringing historical fiction characters and time periods to life through the prayerful lens of a Christian mind. ************************ Other Resources: You Don't Have To Be Perfect by Vanessa Luu Truth and Tools Workbook by Vanessa Luu The Relevant Old Testament by Vanessa Luu To Support Leave a review and help spread the word about this uplifting podcast. You can also support it financially here: https://anchor.fm/vanessa-luu --- Support this podcast: https://anchor.fm/vanessa-luu/support
What To Do When You're Going Through by Pastor Jonathan M. Anderson, Sr.
When you're trying to break free from porn and the shame that goes with it, having an accountability partner can make all the difference in your success or failure. Your partner doesn't need to be your pastor or someone in your church, but if you can find one there, that's great! But you can also go online and find a community of people who are going through the same thing as you. And really, these are your friends, so make sure you choose people who will care about your struggles and not hold them against you. In this episode, you will learn more about: - The Benefits Of An Accountability Partner For Pornography Addiction - How To Ask For An Accountability Partner For Pornography Addiction - How To Choose An Accountability Partner For Pornography Addiction - Is My Family Member A Good Choice As An Accountability Partner For Pornography Addiction? - What To Do When You've Made Progress And Become Accountable By Yourself - How To Tell If An Accountability Partner Is Lying To You Or Dishonest About Their Sexual History And Current Behaviours - Website: Secret Habit Read our recent Blog about: What are Christian accountability partners for porn recovery? (you can find the tips on what we talked about in this podcast) If you want to get in touch about what you are going through you can chat with Shawn here
Show note links: Join The Positive Pants Toolkit App & Community https://franexcell.com/positive-pants-toolkit-app Freebies: Grab your FREE ‘Stressed To Success' meditation: https://bit.ly/stressedtosuccess Book in a free discovery call: https://calendly.com/franexcell/20min Ways to work with me: 1:1: https://franexcell.com/work-with-me SOS! (Success Over Stress) Group Programme (Coming back Spring 2022!) Join The Positive Pants Toolkit App & Community https://franexcell.com/positive-pants-toolkit-app The Mentorship 6 month programme: https://beyondthedawnblog.com/the-mentorship/ (Next Cohort June 2022) Products: Grab Your 365 day Gratitude Journal on Amazon:https://bit.ly/365daygratitude Grab Your Positive Pants Firmly On Notebook:https://bit.ly/positivepantsonbook To sign up for The Positive Pants Planner Waitlist: https://bit.ly/pppimwaiting Contact: Make sure you're following me on Instagram https://www.instagram.com/imfranexcell/ and tag me into your key takeaways! Email me at hello@franexcell.com with any questions or take aways! For more, head over to: www.franexcell.com/ What To Do When You're Feeling Wobbly About Uncertainty Are you feeling on a wobbly footing with all the uncertainty that's surrounding society at the moment? It's something that's not to be ignored because as we know, our unconscious thoughts and feelings are always driving our behaviour. So if our inner voice is one of stress, panic and uncertainty then it's going to have an effect on our work one way or the other. It'll also have an effect on our relationships and our health long term. Here in the UK the death of our Queen, even though she was the grand age of 96, sent shockwaves of sorrow. She has been a constant in our lives. With her passing comes a new King and at this point nobody knows what that could mean long term. I'm sure he doesn't even know yet! It's all too easy to get set into the ‘what if's' and as story making and meaning making machines our brains will be going into overdrive creating stories right now if left unchecked. Naturally as humans we're really not wired to love change and uncertainty to put it mildly. We're wired to avoid ‘new'. To repeat ‘familiar'. So the collective energy is feeling heavy. We've had the pandemic, followed by a huge amount of political turmoil, we've got the cost of living crisis, talk of recession and soaring bills and now the loss of the queen and a new King. It's totally natural if people feel discombobulated. So what do we do to try and find some firm footing when we feel very much on shaky ground? You won't be surprised by some of the things I say here because I've always been banging the same drum because after 8 years of intensive study, multiple qualifications in multiple trauma informed modalities and working directly with people. I know what works. If I ever feel on wobbly ground, which I do because I'm human and life happens, these are my go tos. I practice what I preach. So, what do we do first? Notice how YOU feel, and focus on that. Don't get dragged into other people's ‘shoulds'. As a society it's become all too easy to project or opinion onto others, vocally and publicly. People LOVE to tell you what to think and how to feel. They project their ‘stuff' onto you. They blanket generalise that if they think something that must be how everyone thinks or you're a bad human. It's rubbish. Yes we need to be able to critically analyse our own thoughts, feelings and beliefs that's hugely important. Always be open to learning and the ability to change your mind but you have to deal in truth with yourself about what YOU believe. What are your thoughts at the moment? What are the stories? How influenced are you being by the loudest opinions and how does that feel? What do YOU think, believe and feel? Is it yours or something you've picked up from someone else. Figure out the stories around the uncertainty. What are you telling yourself is going to happen? What could you do NOW to make sure it doesn't? I did a practical episode last week because so often we overlook the practical because we're caught up in our thoughts and feelings. We overlook the ways we have control over our experience. Which leads me nicely onto what I do next. Ask, what do you have control over? This is so huge and so easily overlooked. Is there anything practical that you can actually do to change the way you're thinking, feeling or shift the stories you're telling yourself? What ACTION can you take? Allow yourself to think outside the box here. Instead of catastrophising focus on the short term and be in the present. There simply are a lot of unknowns at the moment. We're all in that boat. Practicing mindfulness is a great way to do this. You are literally TRAINING your brain to be in the present moment. You're wiring it in. With that neural pathway naturally comes less catastrophising and ‘what-if-ing'. The ability to be present allows you to be in your prefrontal cortex too. Conscious. Rational. We like that! I know I bang this drum a lot but you simply have to look after yourself as a priority. Your internal world is the one you're in the vast majority of the time and if you're not looking after that and your physical world it causes problems elsewhere. Making sure you're in the best possible place you can be is never not going to be helpful. The better place you're in the better you can show up for others too. Don't underestimate how much of an impact you not firing on all cylinders can create. Actually supporting yourself in the best way you can. Nourishing food, plenty of water, regular exercise. The basics that such a huge percentage of the population ignores. Learn to tolerate discomfort. This is something you can train yourself to do. Get comfortable being uncomfortable. You're always going to feel that sense of discomfort when you're trying to do anything outside of your familiar patterns. Learn to send cues of safety in your body. Breathe, EFT, Heartmath, movement. The usual things that soothe and calm an aroused nervous system. Seek joy. Goodness me I feel like this has fallen to the wayside in the last few years for a lot of people. I think people are feeling stuck doing things that they aren't loving or NOT doing things they do love because of stories around sunk cost fallacy and time pressure. It's time we MAKE time for things that bring us joy. Let go of hustle culture and tune into what's REALLY most important to you. Take time offline. I was really happy to see how many people actually took a proper break over the summer. I do feel though like people have come back with a ‘refreshed and raring to go' attitude…which is great…but not if that's the very thing that caused you to need such a big break in the first place. It's just going back for more of the same. How can we allow ourselves to embrace a little bit of a slower pace if that's what we really want? Without feeling the pressure of random judgement from random people. Let it go. Don't bottle up your feelings. You'd be hard pushed to find anybody who hasn't had the slightest wobble or struggle over the last few years so please know you're absolutely not alone. The more we normalise talking about it the easier life gets. The certainty of worry can be addictive. It's familiar. Predictable. Rehearsed and repeated. Your brain releases dopamine through ‘certainty' so you literally get rewarded for worrying. In terms of feeling better in yourself and managing what life has to throw at you it often comes back to the simplest of things that are the easiest to ignore. Regulating your emotions. Looking after your nervous system. Challenging the automatic thoughts and stories. Using the cognitive AND the somatic tools and techniques. Brain AND body. It's not rocket science, it just goes against most of our natural automatic programming so it feels harder until it's habitual. That's how habits work. They take more energy before they conserve them. So if you've been feeling a little on the wobbly side please don't beat yourself up. It's been a crazy rollercoaster of a few years. Focus on what's within your control right now. Be honest about what you really want and let go of self judgement. Focus on the present moment and look after yourself. Don't future-trip on worst case scenarios. You find solid ground by creating it within yourself. Wobbles and uncertainty are a natural part of life. You're doing great. Fx
This week's episode of Our 2 Cents covers an interesting topic impacting many Americans over recent years. What to do if you find yourself unexpectedly without a job? Whether layoffs hit your department, or you just decided you've had enough at your current job, we're discussing the challenges and opportunities that exist when you're in between work. Then, we're spending some time diving in-depth into three great listener questions. Click below to listen in now!What To Do When You're In Between Jobs:Do you tap into your retirement savings for extra money while income is slowed or stopped?Should you find a new job or start your own business?How could retiring earlier than expected impact your financial plan?Listener Questions:"I have a weird situation. I have been funding my IRAs and 401ks over the years and have close to $2 million in those accounts. But now I need cash for a home repair I wasn't expecting and only have around $5,000 in the bank. Should I take the money from my IRA and pay the penalty on it?" - Jake "I think we are at the bottom of the market and will finish way up for the year. Time to load up on stocks. Do you agree?" - Mark"I'm 61 years old and have never had a financial advisor. I have made it this far on my own, so I am probably fine without an advisor, right?" - Caroline
One American researcher discovered that older adults (approximately 3000 older adults aged 57-85) with reduced smell (hyposmia) had more than 50% risk of acquiring dementia within five years, regardless of other risk factors. Those who had the worst smell loss (full anosmia) were the ones who would be most likely to acquire dementia within five years. Furthermore, the severity of dementia was linked to the degree of olfactory loss, which means minor smell loss correlates to moderate cognitive impairment compared and a massive smell loss associated with severe Alzheimer's. Have you ever smelled anything that took you right back to a memory? A smell can bring on a wide range of feelings and memories. For older adults, the loss of smell may significantly influence one's quality of life. In Alzheimer's disease, smell is impacted and for both groups of people, loss of smell often results in a loss of appetite, poor nutrition, and subsequent weight loss. Understand how smell, memory and Alzheimer's disease are intertwined in another valuable of This Is Getting Old: Moving Towards an Age-Friendly World. Tune in to Episode 109: Smell, Memory, and Alzheimer's Disease, and walk-through ways to provide better care for older adults with Alzheimer's. Key points covered in this episode: ✔️ How Does Smell Work? We have smell neurons or receptors in our noses that connect to a very short nerve (about two inches long) called the olfactory nerve. It runs along from the back of our nose to a structure called the amygdala. The amygdala triggers emotions and feelings and is the "emotional spark plug" of the brain. Since smell neurons send a message to the amygdala first, we may not be able to identify what exactly the smell is before we have a feeling about it. That's why many smells are remembered as a feeling. ✔️Does Alzheimer's Disease Impact Smell? Losing your sense of smell has been linked to early changes in brain health and mild cognitive impairment - which may or may not turn into Alzheimer's disease. A study in 2013 found that not being able to smell peanut butter could be an indicator of Alzheimer's disease—it may in fact be an early warning sign. This is likely due to the brain shrinkage that happens in Alzheimer's disease on the left side of the brain where the temporal lobe degenerates first. However, a study the following year wasn't able to replicate the same results…so this is not a definitive way to know if you have Alzheimer's disease or if you will get it. ✔️ Why Smell Triggers Memories? The movie "Cleaner" with Samuel L. Jackson is an example of how smell can trigger memories. In the film, his wife died, and in one scene, he sprayed her perfume in the air during a moment he wanted to remember her. Perfumes and colognes often remind us of certain people when we smell them. I've worn the same perfume for the past 17 years. My friends and children associate that scent with me. A few years ago, I bought a different perfume. One whiff and my daughter asked me what that smell was…I told her it was a new perfume, and she told me, “No. That doesn't smell like you.” So I guess me and Chanel's Coco Mademoiselle are in it for the long haul. ✔️Associating Smell with Your Memories? The next time you have a meaningful life experience, like relaxing on the beach or being in a noisy stadium with a hot dog stand, take a moment to inhale the smells around you. Take a few minutes to appreciate the qualities of those scents and use these scents to reminisce the memory. You can use scents to travel back to pleasant memories, help you relax and unwind at the end of the day, or recall any other special event in your life. ✔️What To Do When You're Experiencing Changes In Your Sense Of Smell? If you are experiencing changes in your sense of smell, please work with your primary care provider and get it checked out. If you have questions, comments, or need help, please feel free to drop a one-minute audio or video clip and email it to me at melissabphd@gmail.com, and I will get back to you by recording an answer to your question. About Melissa Batchelor, PhD, RN, FNP, FGSA, FAAN: I earned my Bachelor of Science in Nursing ('96) and Master of Science in Nursing ('00) as a Family Nurse Practitioner (FNP) from the University of North Carolina Wilmington (UNCW) School of Nursing (SON). I genuinely enjoy working with the complex medical needs of older adults. I worked full-time for five years as FNP in geriatric primary care across many long-term care settings (skilled nursing homes, assisted living, home, and office visits), then transitioned into academic nursing in 2005, joining the faculty at UNCW SON as a lecturer. I obtained my Ph.D. in Nursing and a post-master's Certificate in Nursing Education from the Medical University of South Carolina College of Nursing ('11). I then joined the faculty at Duke University School of Nursing as an Assistant Professor. My family moved to northern Virginia in 2015 which led to me joining the George Washington University (GW) School of Nursing faculty in 2018 as a (tenured) Associate Professor. I am also the Director of the GW Center for Aging, Health, and Humanities. Please find out more about her work at https://melissabphd.com/.
The Sales Warrior Within | Season 2 Episode 23 - What To Do When You're GhostedAndy Olen is a Sales & Leadership Trainer and High-Performance Coach. Andy works with talented salespeople, business teams, and leaders who seek empowerment, improvement, and insight. Andy's clients strive to be the best in class."Good Selling, Good Leading, Good Living." - Andy OlenWhat To Do When You're GhostedAndy Olen talks about the phenomenon of "Ghosting" Ghosting is when a customer doesn't return calls, is nowhere to be found, and ignores the salesperson's messages and communicationThere are three reasons why customers may ghost salespeople - conflict aversion, working with a competitor, and prioritizing other effortsAndy walks through each of these situations and then provides advice on how salespeople can manage each situationUsing connection, communication, and cooperation, Andy reminds listeners to always take the high road, even when being ghostedPurchase Andy's Customer Presentation Excellence CourseInvest in Andy's Online Negotiation Courses
Testing the validity of your ideas is not a random guessing game. There's a strategy in objectively testing your ideas without using up too much of your resources. Show Notes: [04:57]#1 The Open Marketplace. [11:44]#2 Look at your results/outcomes. [16:28]#3 Model what works. [20:08]Recap Episodes Mentioned: 1203: Ideas Have No Owners -- Only Executors http://dreallday.com/1203- 1479: How To Get Better At Ideas http://dreallday.com/1479- 2173: Your Ideas Are NOT YOU http://dreallday.com/2173- 2207: Why Blending In Is A BAD Idea http://dreallday.com/2207- 70: How Do You Generate So Many Content Ideas? http://dreallday.com/70- 124: Let Your Great Ideas Go http://dreallday.com/124- 192: Ideas Vs Execution http://dreallday.com/192- 694: A Good Idea Can Come From Anywhere - Keep Your Eyes Open http://dreallday.com/694- 1532: What To Do When You're Out Of Ideas http://dreallday.com/1532- --- Next Steps: #DailyMotivation Text: Text Dre at 1.305.384.6894 (or go to http://DreAllDay.com/Text) CashApp: $DreBaldwin Cash.app/$DreBaldwin Get The Free Books: The Third Day: http://ThirdDayBook.com The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free Get Your FREE Issue Of The Monthly “Bulletproof Bulletin”: http://www.BulletproofBulletin.com Work On Your Game LIVE: http://WorkOnYourGame.LIVE Bulletproof Mastermind & 1x1 Coaching: http://WorkOnYourGameUniversity.com FULL Work On Your Game Podcast archive at: http://WorkOnYourGamePodcast.com Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Dre on social media: Instagram [http://instagram.com/DreBaldwin] Twitter [http://Twitter.com/DreAllDay] YouTube [http://youtube.com/dreupt]
How's that saying go? “Show me your friends and I'll show you your future.” I can say from firsthand experience, there's so much truth to that. For nearly four years, I was hanging around scarcity-minded people and in very toxic environments. And it almost cost me my career, marriage, and life. It's so easy to just go with the flow, thinking better days will come. Until they don't. In today's Recap, I summarize the Top 3 nuggets from Monday's interview with addiction and mental illness recovery expert and author, Dr. Robb Kelly. This man has one of the greatest comeback stories I've ever heard - and he's made it his mission to help others write theirs. If you want some practical insight on how to NOT fall over the common hurdles that pop up along your path to success, then lock in to this recap of my interview with Dr. Robb. [00:01 - 11:13] Dr. Robb's BIG Three #1: What To Do When You're Feeling Isolated And Alone #2: The Illness That You Must Get Rid Of If You Want To Excel In Life #3: What It Takes To Break Addictions [11:14 - 13:22] Wrapping Up! Make sure to listen to the full interview with Dr. Robb to get more of his wisdom and hear his BIG DOMINO Take action… Pick ONE of the three nuggets to work on COMMIT KEY QUOTES “Isolation almost cost me everything. Stop hiding in a corner." - J.R. CONNECT WITH DR. ROBB Facebook: @drrobb.kelly.1 Instagram: @addiction_doctor Twitter: @robbkellygroup LinkedIn: @the-addiction-doctor Website: https://robbkelly.com/ Dr. Robb's Book: “Daddy, Daddy, Please Stop Drinking” (via Amazon) Dr. Robb's Personal Phone: (214) 600-0210 CONNECT WITH J.R. Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com RATE & REVIEW this episode on Apple: https://jamesreid.com/review SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!
Could you imagine going from collaborating with some of the greatest musicians in music history to homeless? How could one possibly go from that high of a high to that low of a low? That's part of Dr. Robb Kelly's story. But here's the other part of his story - he overcame that dark period of his life and has become a sought-after addiction and mental illness recovery expert and the author of “Daddy, Daddy, Please Stop Drinking.” People have referred to him as “The Gordon Ramsay of the Addiction World.” In this episode, we talk about… What to do when you're feeling isolated and alone The illness that you MUST get rid of if you want to excel in life The necessary step to take if you want to break ANY addictions …and so much more. Don't miss out on today's conversation. This is exactly what you or someone you love needs to hear. Dr. Robb gets raw and real and provides practical insight that you could use whether you have an addiction or not. [00:03 - 08:53] Introducing Dr. Robb to the Show Dr. Robb's most embarrassing moment Dr. Robb's powerful of going from addiction to doing what he loves [08:54 - 19:43] The Difference Between Alcoholics and Addicts and What It Means to You Alcoholics Our neural pathways are MOSTLY self-sabotage Alcoholism is a disease - it's a biochemical reaction in the brain Self-sabotage is part of alcoholism: Alcoholism sets in and then the mind becomes set on self-sabotage Alcoholism is a SYMPTOM of a root cause Addiction They're all born with an addictive personality [19:44 - 24:54] What To Do When You're Feeling Isolated And Alone You're MEANT to go through that struggle…have to go through suffering to LEARN how to make your impact The quicker you know you're chosen to do certain work and it was your niche in life, the better I started living life myself, and enjoying life God will keep you there until you've passed the test Realize you are born with a 1 million dollar mind - stop hanging around 10 cent minds The only thing that's stopping you is YOU We're ALL empowered - STOP LISTENING to people's opinions and them telling you what you can't do [24:55 - 28:25] When You're Stuck Listening To Other People's (Negative) Stories Realize your dream is still there The only people who see your worth are people who put you down Walk over and take that position - you don't beg for it, you just take it There's no such thing as failures - it's just MORE experience Find your higher power and let him remind you of how powerful you are Start ACTING the life you want today - dress accordingly, speak accordingly, act accordingly [28:26 - 33:44] The Terminal Illness That You Must Get Rid Of If You Want To Excel In Life Defeating self-dialogue…it's DANGEROUS MUST Stack your subconscious brain with “I love you” 10x in the mirror - have to start lodging it in the subconscious so it gets to your prefrontal cortex Whenever you think something is impossible, through in an apostrophe => “I'm Possible” If you're feeling less than, go out and compliment someone else (dopamine releases when we compliment people) [33:45 - 41:53] What It Takes To Break Addictions STOP isolating yourself! The tone of voice speaking to you in the bad moments is the same tone of voice that speaks in the good moments…so, it will convince you that you don't need anyone else [41:54 - 51:34] Wrapping Up! Dr. Robb's BIG domino How to connect with Dr. Robb KEY QUOTES “You can change someone's life in 3 seconds.” - Dr. Robb Kelly “Miracles are around you everyday…you just need to know where to look.” - Dr. Robb Kelly “You are born with a 1 million dollar mind - stop hanging around 10 cent minds.” - Dr. Robb Kelly “Show me your friends and I'll show you your future.” - Dr. Robb Kelly CONNECT WITH DR. ROBB Facebook: @drrobb.kelly.1 Instagram: @addiction_doctor Twitter: @robbkellygroup LinkedIn: @the-addiction-doctor Website: https://robbkelly.com/ Dr. Robb's Book: “Daddy, Daddy, Please Stop Drinking” (via Amazon) Dr. Robb's Personal Phone: (214) 600-0210 CONNECT WITH J.R. Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com RATE & REVIEW this episode on Apple: https://jamesreid.com/review SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!
There's a foundational component to human performance that's not being talked about enough. And it's preventing SO MANY people from unlocking their greatest capabilities and using their gifts and talents at the highest level possible. What about you? You feel like you have more in the tank? If so, you'll want to lean in hard today. Because Dr. Matt Kritz BROUGHT IT… Dr. Matt is a Human Performance Specialist and the man behind New Zealand DOUBLING their Olympic medals earned. He leans right into the KEY DRIVERS to high performance and what MUST happen for you to unlock your best. Matt is BEYOND impressive and he has a take on human performance that's going to relieve a lot of your stress about getting out your best. J.R. and Matt talk about things like: The fundamental characteristics that drive high performance What to do when you're in the proverbial “s*** or get off the pot” moment The mistake high achievers are making when they get feedback or information about how to achieve their goals And this is just a taste of what J.R. and Matt get into today. Matt is an absolute genius when it comes to human performance. [00:01 - 12:18] Introducing Dr. Matt to the Show Dr. Matt's most embarrassing moment and how he overcame it Developing a stronger sense of self-efficacy and self-mastery [12:19 - 26:42] The Fundamental Characteristics That Drive High Performance #1: People thrive when the stresses they experience are within their capability and capacity If we don't understand THIS, it doesn't matter what program we're in MUST know WHO you are as an individual and, specifically your capabilities and capacities. IF not, the best program in the world won't work for you! Your FOUNDATIONS of what you're doing must be set FIRST. You have to understand what YOU need relative to your capabilities and capacity, then make sure you can deliver that EVERY DAY. THEN, AND ONLY THEN, can you start looking at making GAINS… #2: Pursue MARGINAL gains (1-2% gains) NOTE: The BIG ROCKS should be addressed first if you're operating at UNDER-capacity [26:43 - 33:41] What To Do When You're In The Proverbial “S*** Or Get Off The Pot” Moment You have to know yourself first Who am I? What do I know I can deliver? What part of that satisfies what was asked of me? What areas do I have NO idea about (i.e. necessary development)? How do I prioritize that development? How do I be open and honest and transparent about that (i.e. not being delusional or hiding behind something you can't do)? Too many people are not raising their hand and saying, “I don't know. I'm not sure. I need clarity here.” If you choose to hide behind the unknown, that's called HOPE Performance vs. High Performance There's no such thing as strengths and weaknesses…it's more about CONTEXT. You have to be AWARE of your environment and what's expected of you and understanding what your natural drivers are and how'd they'd land in that particular moment and environment [33:42 - 37:50] Mistake People Are Making With Feedback And Information They're Getting They feel like they have to take it at face value and implement it right away because that's what they have to do to be successful If you have the expectation that it's the TOP or bust, you'll often miss things along the way, compromise people along the way, and often not be true to yourself along the way If what you're trying to achieve is NOT within your IDENTITY, you'll compromise [37:51 - 54:19] Extra Nuggets from Dr. Matt Matt's take on the BE YOU movement There's NEVER a balance between work and life. It's about how well you can integrate the two. How to be content with the 1-2% gain [54:20 - 55:57] Wrapping Up! Dr. Matt's BIG domino How to connect with Dr. Matt KEY QUOTES “High performance is transparent. Hope performance hides.” - Dr. Matt Kritz “There's no such thing as strengths and weaknesses. It's about being AWARE of your environment, what's expected of you, your natural drivers, and how those drivers will affect the particular moment and environment you're in.” - Dr. Matt Kritz “If what you're trying to achieve is NOT within your IDENTITY, you'll compromise. ” - Dr. Matt Kritz “There's NEVER a balance between work and life. It's about how well you can integrate the two.” - Dr. Matt Kritz “Anything worth achieving requires you to be uncomfortable.” - Dr. Matt Kritz CONNECT WITH DR. MATT Linkedin: in/mattkritz Twitter: @mattkritz Website: https://thrivata.com/ CONNECT WITH J.R. Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: com RATE & REVIEW this episode on Apple: https://jamesreid.com/review SHARE this episode with someone who wants to be challenged, pushed, and positioned to come up clutch more often. SUBSCRIBE so you don't miss out on any new episodes and Special Guests! LISTEN to previous episodes on Apple, Spotify, Stitcher, Google or whatever podcast platform you prefer!
In this episode of the Wiggle Room Podcast, a participant shares his frustration with his 13-year-old daughter not picking up after herself at home. He questions his thinking and finds an interesting new perspective. Timeline 0:00 — Intro 2:11 — Inquiry: “My Daughter Should Put Away Her Things” 27:53 — Newsletter: “What To Do When You're Making Little Progress In Your Work?” 36:42 — Outro Open Session Recording The dialogue in the first part of this episode is taken from one of my weekly Open Sessions. You can be a participant in Open Sessions each week to do The Work with me or ask your questions. This is an unedited recording so you can experience the natural process of exploration using The Work of Byron Katie. Newsletter Article In the second part of the recording, you'll hear me reading the newsletter article, What To Do When You're Making Little Progress In Your Work?. If this has happened to you, this article is for you. Also, I bring in a new analogy in the video that I don't mention in the written article. I also encourage you to subscribe to my newsletter to get new articles like this one each week. Bonus Videos If you prefer video, you can watch the following sections of the podcast in HD video. My Daughter Should Put Away Her Things What To Do When You're Making Little Progress In Your Work? Become Fluent in The Work of Byron Katie If you enjoy listening or watching as participants go through the process of doing The Work, you may find that this form of meditation is a match for you. Doing The Work yourself brings this experience to a whole new level. Want to learn how to hold yourself and others in this meditative practice? Take The Work 101, my nine-week (or nine-month) online course for learning and deepening your practice of The Work. Or join us for a weekend virtual retreat.
What To Do When You're Overwhelmed?
In today's episode, I am recognizing and talking about mental health. Since October is the month of depression and mental awareness, I wanted to take the time to let you know it's okay to feel what ever emotions you're going through because millions of people are going through the same struggles as you and you are not alone. So please join me on today's episode, What To Do When You've Done All You Can because I am dropping gems on what happens when you're going through the waiting period and the benefits of mastering patience. Go ahead and press play! Until next time, Byyyeee!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gems-from-the-glenn/support
This Week's Guests:Natalie Diaz the creator of Twiniversity (the ultimate resource for parents of multiples), and writer of the best-selling book "What To Do When You're Having Two" joins Jamie and Jason to talk about the intricate, and fascinating world of multiple parenting. www.twiniversity.comJamie also invites his good friend and father of triplets: Shane Roberts, (The House of Shane Podcast) to take things to the next level when we add talk about having a 3rd baby at one birth into the mix. https://anchor.fm/shahanan-robertsLegendary Actor/Comedian Billy Crystal stops by to give Jason help from his therapy couch with some marriage counseling, and Jamie tells the tale of his daughter's dentist appointment. All this and more, this week on "The Parent's Lounge"
We all know what the rush of a booming business feels like.. but what do we do when we have slow months? What do we do when we feel like we have plateaued? Well, this week's episode is entirely about What To Do When You've Plateaued. Here's the key and we break it down in this episode - realize that every plateau is a breeding ground for your next explosion. Boom. What would be possible if you turned your plateau into a runway for your next explosion?? Would your $75k turn into $200k? Or would your 20k turn into your first 60k? Would your 80 hr work week turn into a 20 hr work week without a pay cut? Would you be way more fulfilled and way less burned out? These are ALL things people in our Mastermind have experienced. Just listen to this story about a Creativ Rise Mastermind grad Becca. "I made it my goal to leave my 9-5 when I joined the Creativ Rise Mastermind, totally thinking it would be months before I actually accomplished that. 3 weeks into the Mastermind, I quit my job and went full-time with photography and design. Fast forward a few months and I'll be celebrating my first six-figure year at the end of this year & I'm forever changed because of it!” While Becca is amazing, her story is not unique. She simply put herself in the right room to be built into, stretched and held accountable. She used the plateau to get close to people who were exploding and within 3 weeks, boom, she blew it up and hit 6 figures her first year. We want you to have a story like Becca. Infact, we don't just want that, we believe you deserve it. At Creativ Rise, we are building a world where more creatives succeed while doing what they love. That's our cause. We so believe in it. The best way you can change your story like Becca is through the power of our Creativ Rise Mastermind. The Creativ Rise 6 week mastermind was born to guide people through the foundations of building a great business, give them the support to grow and the accountability to actually get things done. Since then, we've had over 100 creative businesses owners go through it. People just like Becca. Time and time again we've watched how they've blown it up. All through the power of coaching, community and accountability. We are running the next 6 week round of the Creativ Rise Mastermind at the end of September into October. It launches for application on September 19th. Why applications? Well, it sells out every time. We need to make it application only to be sure we can hand select the right people to be in the community. Here's the catch though, the waitlist gets access to apply 2 days early. So if you know you want to grow your business. If you know you have bigger dreams that you are living right now you need to be in this next round of the Creativ Rise Mastermind and you need to join the waitlist. Photographers, filmmakers, designers, social media strategists, agency owners and influencers. This is for you. We are calling you out. It's so easy to join the waitlist, simply text the word WAITLIST to 916-587-6417 and boom. You are on the waitlist. The waitlist is where you can ask us questions and we will give you a ton more info and value. If you can't text us right now, head to our instagram, click on the link in the bio and click join the waitlist. It will take you straight there. https://www.creativrise.com/waitlist Leave us a review https://podcasts.apple.com/us/podcast/creativ-rise-podcast/id1533601801
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