The From Scratch Body

The From Scratch Body

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Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.

Liv Austen


    • Apr 30, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 9m AVG DURATION
    • 223 EPISODES


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    Latest episodes from The From Scratch Body

    Black Beans & Black Bean Brownies

    Play Episode Listen Later Apr 30, 2025 10:07


    There are a ton of ways of using black beans in your diet, and today we look at why you want to do that for your body! I also share the story behind my black bean BROWNIES! Yummmm!!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Baking Soda Uses

    Play Episode Listen Later Apr 23, 2025 10:45


    Baking soda (or bicarbonate of soda) is insanely useful in your home, in so many different ways! I list out 11 of them in this episode.Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Making Hosting Easy

    Play Episode Listen Later Apr 16, 2025 8:33


    Here are my ideas on how to simplify hosting, when having people over for food!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Does Authenticity Matter?

    Play Episode Listen Later Apr 9, 2025 8:55


    My thoughts on why you shouldn't let worries about your meals being “authentic” hold you back - and when authenticity can be helpful to consider.Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    "May I Take Your Order?"

    Play Episode Listen Later Apr 2, 2025 8:25


    Can you make your home-cooking life easier by taking orders?Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Family Style

    Play Episode Listen Later Mar 26, 2025 7:49


    Some Michelin chefs deconstruct - others encourage us to make it even more simple; serve family style. Here are my thoughts on why I'm going to do this way more going forward.Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Deconstruct!

    Play Episode Listen Later Mar 19, 2025 7:06


    Can you use the restaurant trend of deconstructing dishes to your advantage at home?Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Baking Powder vs Baking Soda

    Play Episode Listen Later Mar 12, 2025 10:19


    What's the difference between baking powder and baking soda, and which one do you use when?Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Limes

    Play Episode Listen Later Mar 5, 2025 5:58 Transcription Available


    Full of flavour, vitamin C and great for uses around the house. We're looking at the benefits and uses of lime!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    "Is It Done Yet?" - Food Temperatures

    Play Episode Listen Later Feb 26, 2025 12:36 Transcription Available


    I kept finding myself going back to Google constantly to remind myself about what temperature different foods needed to reach to be considered done. So I put them together here as a quick guide - for myself and for you!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Flaxseeds (or Linseeds)

    Play Episode Listen Later Feb 19, 2025 4:44 Transcription Available


    We look at the health benefits and uses of flaxseeds this week!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Rethinking Quick Meals

    Play Episode Listen Later Feb 12, 2025 10:01


    Note: I mention in this episode that it is released on Valentine's Day and that that's today - don't panic! This episode was originally released on Valentine's Day in 2024 and is a bonus rer-release. You still have two days if listening on release day!We seem to constantly be on the hunt for quick meal options. Today, I'm challenging you on why - and whether - you need it in the first place!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Cooking In Your Season

    Play Episode Listen Later Jan 29, 2025 10:06


    We sometimes talk about cooking what's in season - but today I talk about cooking in YOUR season; making home-cooking realistic, enjoyable and beneficial for your life as it is right now. I'd love to know your thoughts!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Why I No Longer Say "Hidden Veg"

    Play Episode Listen Later Jan 22, 2025 12:22


    Food blogs, recipe videos and cookbooks are full of “hidden veg” tricks, for children and adults alike. Here's why you won't hear me use that term... anymore.Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Why I Poured My Sourdough Starter Down The Sink

    Play Episode Listen Later Jan 15, 2025 10:09


    From preaching sourdough with your own starter - to pouring my own down the kitchen sink… What happened? (Is this my first clickbait description? I think so!)Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Almond & Marzipan

    Play Episode Listen Later Dec 18, 2024 9:11


    We are nearly running out of nuts to look at! But today we investigate one of the most versatile ones - the almond. And on that topic, and since it's nearly Christmas, we make marzipan from scratch.Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Only Snacks I've Made Myself & Shortbread Two Ways

    Play Episode Listen Later Dec 11, 2024 12:35


    I made a cravings compromise: I can only have snacks I made myself. Listen to find out how that went! And I share two different types of shortbread today, the easiest, loveliest homemade snack!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    The From Scratch Garden: Cutting Weeds

    Play Episode Listen Later Dec 5, 2024 7:25


    It's a new The From Scratch Garden update! It was high time we cut down the worst of the weeds in our allotment - so I took matters into my own hands… but eventually got a lot of great company and an amazing feeling of satisfaction!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Hubby's Hiking Snacks

    Play Episode Listen Later Dec 4, 2024 9:16


    Hubby's Hiking Snacks …which became Wifey's Weekday Snacks. I made these no-bake snacks for my husband when he did the South Downs Way, and they've been a favourite in the house ever since!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Batch Cooking & Tuna Caesar

    Play Episode Listen Later Nov 6, 2024 11:28


    I'm flying the flag for batch cooking today - by approaching it slightly differently to what you may think. And we make a lovely tuna based version of a caesar salad!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Rosehip Powder & Scandinavian Bread Rolls

    Play Episode Listen Later Oct 30, 2024 10:21 Transcription Available


    One of many things bought and stored in my cupboard, without remembering why was rosehip powder. So I looked into the health benefits and uses of it this week, and was not disappointed! We make some delicious, soft Scandinavian style bread rolls today, with pretty much the same ingredients as the polar bread from a previous episode.Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Blackberries - historic uses and health benefits

    Play Episode Listen Later Oct 27, 2024 8:33


    Blackberries are rich in both history and nutrients, and are incredibly versatile in the kitchen (spoiler alert: they're not just for sweet dishes and desserts). Learn more about them in today's episode!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    The From Scratch Garden - Neighbours With Tomatoes

    Play Episode Listen Later Oct 17, 2024 7:30


    While our own allotment is still full of tall weeds and needing a lot of work, it turns out it can already be very fruitful - you just have to run into your new allotment neighbours. Here is chapter 2 of The From Scratch Garden - Neighbours with Tomatoes!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Radish & Egg Fried Rice

    Play Episode Listen Later Oct 9, 2024 8:10


    Radishes - a wonderfully flavourful addition to salads and perfect for pickling - we look at some of its health benefits! We also make a quick and delicious leftover meal; egg fried rice with vegetables.Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Introducing The From Scratch Garden: The Apple Tree of Hope

    Play Episode Listen Later Oct 2, 2024 10:26


    We have an allotment - and The From Scratch Garden is born. I will be sharing updates on how we get on with clearing and using it, and here is the first chapter: The Apple Tree of Hope.Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Restefest!

    Play Episode Listen Later Sep 25, 2024 5:23


    I'm making leftovers a part of The From Scratch Body - some of my favourite meals these days are random leftovers combined, and now I hope to be able to inspire you to cook fun things with yours!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Cashew Nuts & Creamy Calorific Soup

    Play Episode Listen Later Sep 18, 2024 9:37


    I share my love for cashews - and some of the research that has been done into its health benefits. And we use some in my creamy calorific soup!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Nigella Seeds & Pitta Bread

    Play Episode Listen Later Sep 11, 2024 7:22


    A little breakdown on a tiny seed - the Nigella to be exact, and then we add them to pitta breads - this week's recipe!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Pecans & Polar Bread

    Play Episode Listen Later Sep 4, 2024 10:11 Transcription Available


    I break down some health info about my current nut favourite, the pecan - and we make polar bread!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Daily Dinner Themes

    Play Episode Listen Later Aug 28, 2024 12:58


    Deciding on dinner every night driving you crazy? Limit your options to avoid overwhelm by creating some “rules” for yourself - with the added benefit of encouraging a varied diet!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Apple Cider Vinegar & Pesto Vinaigrette

    Play Episode Listen Later Aug 21, 2024 8:07 Transcription Available


    We look at what apple cider vinegar can do for your body, and we use up our last bit of pesto to make a delicious vinaigrette!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Avocado & Salmon Yoghurt Spread

    Play Episode Listen Later Aug 14, 2024 7:44


    We look at the nutritional benefits - and the environmental impact - of avocados, and make a delicious salmon spread, perfect on bagels.Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Hazelnut & Notella

    Play Episode Listen Later Aug 7, 2024 10:45


    We love the flavour, smell and nutritional properties of hazelnut! And let's use it to make my NEW recipe for hazelnut chocolate spread, which I have named Notella.Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Two Ways To Do a (Lump Free) Cheese Sauce

    Play Episode Listen Later Jul 27, 2024 7:39


    Turns out sharing a roux, or in fact, a cheese sauce, online, can stir up some emotions! People have strong opinions on how to do a cheese sauce. Here I go through my two fool proof methods, but I'd love to hear yours too!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Give the gift of a nice ingredient

    Play Episode Listen Later Jul 20, 2024 7:53


    What do you give the person who has everything? Something to use in the kitchen. You can't go wrong. Today I share some of my ideas!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Takeaway Pizza Isn't Worth It

    Play Episode Listen Later Jul 15, 2024 7:37


    Today I talk about why choosing pizza when you want to get a takeaway, or maybe rather - why getting a takeaway when you fancy a pizza - is a waste!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Slow Rise Bread - Why and How

    Play Episode Listen Later Jul 5, 2024 11:08


    Even if you're not doing sourdough baking at home, you can learn about the benefits of slow rising doughs and use that to your benefit to make tastier and healthier bread with commercial yeast!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    How To Use Eggs

    Play Episode Listen Later Jun 22, 2024 8:11


    This week's recipe (egg muffins) are a perfect example of the power of eggs and how you can use them, both as the star of the show and as a brilliant help in so many ways. How much do you really know about using eggs the best way, when do you use the yolk, the white and or the whole thing?Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Plant Based Inspiration for Omnivores

    Play Episode Listen Later Jun 12, 2024 7:15


    You don't have to be following a strictly plant based, vegan or even vegetarian diet to take inspiration from them to improve your own cooking! I also share my cashew tofu Alfredo sauce. Yummmmm!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Poppy Seeds & Sourdough Bagels

    Play Episode Listen Later Jun 5, 2024 13:44


    Poppy seeds - they are so tiny, but surprisingly full of nutritional greatness (and they are tasty too)! Today we learn all about them, and our weekly recipe continues in sourdough land with my absolute favourite; sourdough bagels. So keep those poppy seeds handy, we are topping our bagels with them!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Sourdough Troubleshooting & Basic Sourdough Bread

    Play Episode Listen Later May 29, 2024 20:09


    Help! My sourdough starter is not working! Well, you've come to the right place. Today we look at some of the most common problems with a sourdough starter, and how you can easily fix them! We also go through a basic sourdough bread recipe which I use often. A great place to start for sourdough beginners!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Wild Yeast & Sourdough Starter

    Play Episode Listen Later May 22, 2024 21:17


    What is wild yeast? How is it different to commercial yeast? And can you make your own sourdough starter entirely from scratch, without any generous gifting from sourdough pro friends? (The answer to that last one is YES and I will tell you how)Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Rotating Your From Scratch

    Play Episode Listen Later May 9, 2024 8:55


    Rotating your from scratch: a way to take the pressure off your at-home cooking, while at the same time building your skills and confidence!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Black Beans & Black Bean Brownies

    Play Episode Listen Later May 3, 2024 10:07


    There are a ton of ways of using black beans in your diet, and today we look at why you want to do that for your body! I also share the story behind my black bean BROWNIES! Yummmm!!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Baking Soda Uses

    Play Episode Listen Later Apr 26, 2024 10:45


    Baking soda (or bicarbonate of soda) is insanely useful in your home, in so many different ways! I list out 11 of them in this episode.Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Making Hosting Easy

    Play Episode Listen Later Apr 19, 2024 8:33


    Here are my ideas on how to simplify hosting, when having people over for food!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Does Authenticity Matter?

    Play Episode Listen Later Apr 11, 2024 8:55


    My thoughts on why you shouldn't let worries about your meals being “authentic” hold you back - and when authenticity can be helpful to consider.Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    "May I Take Your Order?"

    Play Episode Listen Later Apr 4, 2024 8:25


    Can you make your home-cooking life easier by taking orders?Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Family Style

    Play Episode Listen Later Mar 29, 2024 7:49


    Some Michelin chefs deconstruct - others encourage us to make it even more simple; serve family style. Here are my thoughts on why I'm going to do this way more going forward.Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Deconstruct!

    Play Episode Listen Later Mar 20, 2024 7:06


    Can you use the restaurant trend of deconstructing dishes to your advantage at home?Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    Baking Powder vs Baking Soda

    Play Episode Listen Later Mar 13, 2024 10:19


    What's the difference between baking powder and baking soda, and which one do you use when?Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

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