Podcasts about blackberries

FRANCE :  PLUMS AND BLACKBERRIES, SIMON CONSTABLE, OCCITSNIE. 1908

Подкаст «Top Club Chart» выходит каждый понедельник.  Подпишись на нас в Apple Podcasts, Castbox и SoundStream, чтобы не пропустить новые эпизоды.  Комментарии, вопросы и пожелания отправляй на t.bodrov@europaplus.ru  Ведущий и продюсер: Тимур Бодров Саундпродюсер: Ярослав Чернобров Редактор подкаста: Дарья Бельдий 1. Prospa & Josh Baker ft. RAHH - You Don't Own Me (25 место) 2. BYOR - Crashout (24 место) 3. MPH - Raw (23 место) 4. Delerium ft. Sarah McLachlan - Silence (John Summit Remix) (22 место) 5. HUGEL & Preston Harris & Dawty - Loosen Up (21 место) 6. Chloé Caillet & Luke Alessi ft. Jocelyn Brown - The One (20 место) 7. Chris Lake - Savana (19 место) 8. Matisse & Sadko - Harmony (18 место) 9. Swanky Tunes, Valexx - Retirantes (РЕЗИДЕНЦИЯ) 10. Rossi. & Jazzy - High On Me (17 место) 11. CID - Party Jumpin' (16 место) 12. Chris Lorenzo & Max Styler & Audio Bullys - London's On Fire (15 место) 13. Alexander Popov & Terry Golden - Obsession (14 место) 14. Argy & Omiki - WIND (13 место) 15. Toman - Verano en NY (12 место) 16. Disco Lines & Tinashe - No Broke Boys (11 место) 17. Calvin Harris & Clementine Douglas - Blessings (10 место) 18. Moby & BLOND:ISH & Kiko Franco - Natural Blues (9 место) 19. Shakedown - At Night (Anyma & Layton Giordani Remix) (8 место) 20. Max Dean & Luke Dean & Locky - Can't Decide (7 место) 21. ZHU - Faded (Blacklizt Version) [HNTR Remix] (6 место) 22. Tom Novy feat. Michael Marshall — Your Body (ХИТ ВСЕХ ВРЕМЁН) 23. MK ft. CHRYSTAL - Dior (5 место) 24. Swedish House Mafia - Wait So Long (4 место) 25. Mau P - Like I Like It (3 место) 26. John Summit & Gorgon City ft. Rhys From The Sticks - Is Everybody Having Fun? (2 место) 27. FISHER & bbyclose - Blackberries (ПЕРСПЕКТИВА) 28. Grigoré & Serve Cold x Jaguar Jaguar – Dancing (1 место)

1. Noizu & Hannah Boleyn - Desire 2. Chocolate Puma - Let Your Mind Be Free  3. Lucas & Steve - Retro  4. (AOW) Sebastian Ingrosso - A New Day feat. Celine Dion  5. Ferreck Dawn & Hayley May - Deep Inside  6. Tame Impala - Let It Happen (OMNOM Remix) 7. Stephani B x Joe Hunt - Technicolour (feat. Ragdoll)  8. (EP) Lucas & Steve - Push The Feeling  9. Chapter & Verse - Cookin (feat. Nevve)  10. FISHER x bbyclose - Blackberries  11. Lucas & Steve - Wasting Time  12. (SR) David Guetta X Audio Bullys X Djs From Mars - We Don't Care (Club Mix) 13. Jochem Hamerling & BLR - Collision  14. Steff da Campo x Loona - La Luna  15. Lucas & Steve - Feel So Good  16. Armin van Buuren & JOA - Heavy  17. KSHMR - Wild Ride (Ryos Remix) 18. Lucas & Steve - Legacy 

1. Noizu & Hannah Boleyn - Desire 2. Chocolate Puma - Let Your Mind Be Free  3. Lucas & Steve - Retro  4. (AOW) Sebastian Ingrosso - A New Day feat. Celine Dion  5. Ferreck Dawn & Hayley May - Deep Inside  6. Tame Impala - Let It Happen (OMNOM Remix) 7. Stephani B x Joe Hunt - Technicolour (feat. Ragdoll)  8. (EP) Lucas & Steve - Push The Feeling  9. Chapter & Verse - Cookin (feat. Nevve)  10. FISHER x bbyclose - Blackberries  11. Lucas & Steve - Wasting Time  12. (SR) David Guetta X Audio Bullys X Djs From Mars - We Don't Care (Club Mix) 13. Jochem Hamerling & BLR - Collision  14. Steff da Campo x Loona - La Luna  15. Lucas & Steve - Feel So Good  16. Armin van Buuren & JOA - Heavy  17. KSHMR - Wild Ride (Ryos Remix) 18. Lucas & Steve - Legacy 

Blackberries | Son of a Boy Dad #320 -- #Ad: Go to https://kraken.com/barstool to learn more -- #Ad: Go to your Happy Place on July 25 with Happy Gilmore 2, only on Netflix -- #Ad: See Oh, Hi! starring Molly Gordon & Logan Lerman, only in theaters on July 25! Tickets are on sale now at https://ohhimovie.com -- Follow us on our socials: https://linktr.ee/sonofaboydad -- Merch: https://store.barstoolsports.com/collections/son-of-a-boy-dad -- SUBSCRIBE TO THE YOUTUBE #SonOfABoyDad #BarstoolSportsYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/sonofaboydad

Welcome to the world of Hexagonia 01. [HEXAGON] NXSTY - Pale In Comparison (Don Diablo Edit)02. Andy Joyce - Lose My Mind 03. Costa UK - Jealous Girl 04. Bag Raiders - Hold Me 05. Lance Savali - TN's 06. Gorgon City - Loveless 07. FISHER x bbyclose - Blackberries 08. Lowbrain - StillLoveU09. [HΞXHIBITION] A V E - Hardcore 10. Christian Löffler - Free ft. Shallou11. Alex Breitling, Jyll - Light Year12. Bob Marley & The Wailers – Could You Be Loved (with LP Giobbi)13. Faithless - Fugative On The Dance Floor14. ESSE - Work It 15. Zonderling - Zien 16. Avilo x Franco BA - Free Your Body17. [THROWBACK TRACK] Don Diablo - Invisible18. [DEMODAY TRACK] Don Diablo x Nelly Furtado - Doing Nothin (Invisible Remix)19. Dave Toretto - Uh Vei Vei 20. Gold Lemonade - Good Time 21. Dillon Francis, Marten Hørger - Cut The Midrange22. Cloverdale - 100k Watts23. Arya - ON ME24. Cartoon, VALLO, KAZHI - Euphoria ft. Blooom REBRN & Oliver Marshak Hexagon Guest Mix25. REBRN & Oliver Marshak - Smash The Disco26. Oliver Marshak & Cafius - The Beat 27. REBRN - Fly 28. REBRN - Go29. REBRN & Oppaacha - Axe 30. [CHILL TIME] 1984 Overrun - Expired Memories

Blackberries are rich in both history and nutrients, and are incredibly versatile in the kitchen (spoiler alert: they're not just for sweet dishes and desserts). Learn more about them in today's episode!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

Joel is back on #DesireRadio with his latest releases and a fresh wave of bangers from Eli Brown, Danny Avila, FISHER, TOYZZ, Juos, Morgan Seatree and more.Joel Corry - I LOVE UR GF 00:50Joel Corry x Jennifer Lopez - Get Right (Joel Corry VIP Mix) 04:40TOYZZ - SexyBack 07:14Juos - Give It To Me 11:40The Chemical Brothers - Do It Again (Massano Remix) 14:42Joel Corry x Jem Cooke - Daydream 18:36Avicii & Elle King - Let's Ride Away (Joel Corry Remix) 22:05Alaia & Gallo - Lipstick 25:04Jordan Peak - Front 2 Back 27:39FISHER x bbyclose - Blackberries 31:58InntRaw - Breathe 35:58Jay Crusoe - Mainframe 39:46Mau P - Like I Like It (Eli Brown Remix) 43:48Yeah Yeah Yeahs - Heads Will Roll (Matt Guy Remix) 47:20Nadia Ali - Rapture (Danny Avila Remix) 50:10Inner City, Simone Zino - Good Life 51:37Calvin Harris & Clementine Douglas - Blessings (Morgan Seatree remix) 57:21

AFROJACK drops a fresh #JackedRadio featuring new music from Chris Lake, Steve Aoki & Chapter & Verse, Nicky Romero, Showtek, FISHER, David Guetta and loads more! unfazed - A Gira (David Guetta Remix) 01:00Julian Jordan - Don't Stop 05:34Tony Romera - Technic 06:50Wuki, Lee Foss - IDFWU 09:53NOME. - Feel the vibe 13:07Calvin Harris, Clementine Douglas - Blessings (KETTAMA Remix) 16:04Black V Neck x GAWP x Juush - Losing My Head (feat. Gaby G) 20:08NLW & Virtual Riot - Loco (Murekian Remix) 23:51R3HAB - Tsunami 26:51Steve Aoki & Chapter & Verse - Easy (ft. MERYLL) 28:48Chris Lake - Memories 32:05Noizu - Desire 34:35FISHER x bbyclose - Blackberries 36:04Megisto - It's My Turn 39:16Camisra & James Hype - Let Me Show You 40:22Adam Beyer, Julian Jeweil - Loca 42:48Showtek, .EXA - Slow Down Pt. 2 46:08AFROJACK - Never Forget You (Amél Remix) 49:42Nicky Romero x Barmuda - Fade Away 53:48AFROJACK, Martin Garrix, David Guetta, Amél - Our Time 56:18

Alec Naman from Naman's Catering called us this morning and said, "Let's cook up a nice dessert this week. How about a Blackberry Brulee with Mascarpone Cheese." Sounds like a great treat Alec!  It's What's Cooking!! Listen here:  Blackberries Brûlée with Mascarpone Cream 3 5.6 ounce containers blackberries (about 2 cups)* 1 8 to 8 ½ ounce container mascarpone 2 tablespoons powdered sugar 1 large egg yolk Seeds from 1 split vanilla bean** Preheat oven to 450°F. Spread in bottom of 11x7x2 inch glass baking dish all the blackberries. Whisk mascarpone, powdered sugar, egg yolk and vanilla bean seeds. Spoon the mascarpone mixture over berries; spread slightly to even the mixture. Bake until mascarpone mixture is beginning to brown, about 10 minutes. Serve warm. *Substitute boysenberries or raspberries for the blackberries or use a mixture of all three. **Skip the vanilla bean and add 1/4 teaspoon almond extract, then top with toasted almond slices.

Tracklist:1. Deny - Canção Do Mar2. Th;en & Gioli & Assia - Give You My Love 3. Adriatique, Astro - Dangerous Feelings 4. Innellea x SCRIPT - Trust 5. Jonas Blue, Malive - Edge of Desire 6. Alta Avenue - As You Walk Away (Oliver Sullivan Remix)7. Chris Lake, Riovaz - Round After Round 8. Dillon Francis, MARTEN HØRGER - B2U9. Calvin Harris, Clementine Douglas - Blessings (Cassian Remix)10. Gorgon City - Loveless 11. FISHER (OZ), bbyclose - Blackberries 12. Chris Lorenzo, Max Styler, Audio Bullys - London's On Fire 13. Tujamo, DJs From Mars, ALEX LNDN - Everyone Listens To Techno 14. Oliver Heldens x Poppy Baskcomb - Heart Cry 15. Argy x Meduza feat. PollyAnna - Melodia 16. AFROJACK, Martin Garrix, David Guetta & Amél - Our Time 17. Camisra & James Hype - Let Me Show You 18. Masters at Work - Work (Skytech Remix)19. Alok & Agents Of Time - Fever 20. Toman - Verano En NY 21. Samm (BE) - Body Language 22. Kyle Watson, Walker & Royce - Double Dutch 23. Crystal Fighters & Claptone - Turn Up The Love (Club Mix)Subscreve o Dance Sessions na Apple Podcasts para o download exclusivo, são 60 minutos de música electronica semanais, segue a playlist semanal no Spotify e ainda no Facebook, TikTok e Instagram.http://spoti.fi/2Aacg8K http://apple.co/2y1RUwE Hosted on Acast. See acast.com/privacy for more information.

Allen and RD try Black Balloon by Martin House Brewing Company out of Fort Worth Texas. It's a Blonde with Black Cherries and Blackberries. 6% ABV. Cheers!Martin House Brewing Black Balloon Craft Beer Review!Become a supporter of this podcast: https://www.spreaker.com/podcast/strikeout-beer--2992189/support.

Jessica Richter is a medtech executive and a board member with MedtechWOMEN. Jessica shares her inspiring journey from B2B sales to becoming a leader in the medtech industry, including overseeing a wide range of vital functions such as clinical trial strategy, regulatory affairs, and market access. Jessica provides insightful advice on overcoming common industry challenges, and underscores the value of quality systems, expert team-building, and fostering a supportive network for women through MedtechWOMEN.   Guest links: https://www.linkedin.com/in/jessica-richter-5aa43517/ | https://medtechwomen.org/ Charity supported: Save the Children Interested in being a guest on the show or have feedback to share? Email us at theleadingdifference@velentium.com.  PRODUCTION CREDITS Host: Lindsey Dinneen Editing: Marketing Wise Producer: Velentium   EPISODE TRANSCRIPT Episode 059 - Jessica Richter  [00:00:00] Lindsey Dinneen: Hi, I'm Lindsey and I'm talking with MedTech industry leaders on how they change lives for a better world. [00:00:09] Diane Bouis: The inventions and technologies are fascinating and so are the people who work with them. [00:00:15] Frank Jaskulke: There was a period of time where I realized, fundamentally, my job was to go hang out with really smart people that are saving lives and then do work that would help them save more lives. [00:00:28] Diane Bouis: I got into the business to save lives and it is incredibly motivating to work with people who are in that same business, saving or improving lives. [00:00:38] Duane Mancini: What better industry than where I get to wake up every day and just save people's lives. [00:00:42] Lindsey Dinneen: These are extraordinary people doing extraordinary work, and this is The Leading Difference. Hello and welcome back to another episode of The Leading Difference podcast. I'm your host, Lindsey, and today I'm excited to introduce you to my guest, Jessica Richter. Jessica is the Executive Vice President and General Manager at Veranex, a global provider of end-to-end solutions that accelerate MedTech innovation through deep expertise and integrated resources. As the leader of Veranex's contract research organization and consulting services business unit, she oversees clinical trial strategy and execution, clinical data services, regulatory affairs, quality and compliance, market access and reimbursement. She also manages operations, client engagement, business development and performance tracking. A seasoned leader in medical devices and diagnostics, Jessica has extensive experience in software as a medical device, surgical innovation, oncology, aesthetics, cardiology and gastroenterology. Her tenure at Medtronic and Becton Dickinson shaped her expertise in commercialization, sales strategy, physician education, patient advocacy, and change management. Beyond her current role, Jessica serves on the boards of medtech, women and UCLA's technology development group. She actively advises startups, accelerators, and universities, including medtech innovator UC Berkeley's Master of Translational Medicine Program, the Mayo Clinic's Executive Steering Committee for the Surgical Innovation Summit, and UCLA BioDesign.   Thank you so much for being here, Jessica. I'm so excited to speak with you. [00:02:15] Jessica Richter: Likewise, Lindsey, thank you so much for having me. [00:02:18] Lindsey Dinneen: Of course. Well, I'd love if you wouldn't mind sharing a little bit about yourself and your background and what led you to medtech. [00:02:26] Jessica Richter: Awesome. Yeah, happy to. So, I was born and raised in California. I am the youngest of three girls and my entire family is really in the healthcare delivery field. So both my grandfathers were surgeons. My mother is a nurse. Both my sisters are clinical psychologists. And so when I went to school, I had aspirations at one point to get into medicine, and then through a really challenging organic chemistry class, kind of started to realize that maybe the practice of medicine wasn't where I belonged. And so I initially graduated from Berkeley, had my sights set on potentially doing something in communications, and started off in business to business sales in the telecom industry. So as far from medtech as maybe one could think. Had some experience with software, this is when Blackberries were a thing, if you remember those. And then a friend of mine was a recruiter and reached out and said, "Hey, I, I know that you're into medical and into medicine, and that was something you were interested in. Have you ever considered a career in medical device sales?" And frankly I didn't even know that that existed. I mean, this was 20 years ago, so this was before, you know, internet and all of those things existed, obviously, but it wasn't as pervasive as it is now. And so I wasn't even aware that these jobs existed. The fact that you could be working on the delivery of care but not be a healthcare provider was an eyeopening moment. And so I got in and started actually working at a surgical company called Deval. It's part of CR Bard, which is now part of Becton Dickinson, and I cut my teeth in medical device sales. And then I went on to work in a commercial role within other companies Given Imaging, Covidian, Medtronic. I ascended to sales leadership, working with key opinion leaders, working on the patient advocacy side. And then about eight years ago, I had the opportunity through an organization that we'll talk a little bit more about, called MedtechWOMEN, that I was involved in to learn about a consultancy that was looking for a head of business development marketing. It was a small group called Experian Group. I joined them and then within nine months was promoted to Chief Operating Officer, which was a position that I absolutely loved because we were working on the pre-commercial side of things and regulatory quality systems, clinical trials. And I had always had experience in the post commercial side. So eyes open to what happens, everything leading up to commercial. And I got a masterclass from my colleagues there, learning so much about what happens again, pre-commercial. But then one of the other things that came out very quickly is I've always been someone who loves operational efficiency. And I know that's not sexy or cool, but I just like seeing something that isn't working optimally and get it working optimally is something that brings joy. So I had the opportunity to do that within Experian Group, and then really help the organization, which was already very successful, go from a very successful kind of local consultancy to a much larger, broader group with a broader footprint, more global client base. And then we were acquired by the firm that I currently work with called Veranex, and that really exploded capabilities of what was a 50% consultancy to now over a thousand people with a much broader global reach in the US, in Europe, and in India. [00:05:36] Lindsey Dinneen: Wow. That is incredible. Well, first of all, thank you for sharing your story and your background and all the amazing things that led you to where you are right now. That's incredible. So many questions, in a good way. But let's dive in a little bit about, yeah, so, so tell us a little bit more about your role right now, and what are you excited about as this consultancy continues to grow and new opportunities arise. What's on the future for you? [00:06:02] Jessica Richter: So now I lead one of three business units here at Veranex. So I lead our CRO and Consulting Services Business Unit, and that encompasses regulatory, quality, and clinical, as well as commercial strategy, market access reimbursement, things like coding, coverage, payment. So we help mid-size, early stage, and some of the largest strategic medtech companies, as well as some biopharma as well with companion diagnostics, navigate sometimes the tumultuous waters needed to bring a device from inception all the way through to commercialization. Veranex also has two other business units in preclinical as well as extensive design, development and engineering. So there's leaders in each of those capacities. And what we do on CRO and consulting services is really consultative. So we work with clients to develop strategies in all of these areas, and then we roll up our sleeves and work alongside them to make sure that those strategies are actually executable, so to help them along the way. And some of our clients have teams, so it's strategic and we're advisors. Other clients, if they're early, early, may not have extensive expertise or the ability to build out teams in that way. So we go in, or our team goes in, and really provides them that support along the entire continuum. It's interesting, just today, we have a client we've been working with for two years. They're in Switzerland, but they've been working with our US and global team. They just got news from FDA that they obtained FDA clearance. And I'll tell you, I think our team is as excited as theirs because, when you're in a company, it's all that you're living, breathing, doing. When you're consulting, you're a little bit at an arm's length. So when our clients achieve their results, and it's their work, but in concert with ours, the feeling of accomplishment really is just, it's one of those that's explosive. So we've celebrated that. We ring a bell. We'll share a lot, we'll do some marketing around it with this client. But it's really fun. That's the part that really drives not just me, but members of our team as to "How can we help more companies get more products to patients?" [00:07:58] Lindsey Dinneen: I love that. First of all, congratulations, that's exciting, and I'm thrilled for your clients and for you guys because it matters so much and what a great milestone. So that's wonderful. But yeah, so I'm curious, you've seen a lot of different sides to medtech and to the business side of things, and I'm curious what are some potential stumbling blocks that you have seen that companies, especially when they're perhaps a little bit younger or earlier on in the process, what are maybe one or two stumbling blocks that you see that you think, "You know what, hey, if we put a little bit of thought into this, we can overcome this very easily, but we need to be thinking about this from the start." [00:08:36] Jessica Richter: Okay. There's two things. One of them is gonna be a shameless plug, but I swear it's true, and that's quality. I think companies don't focus enough on quality systems 'cause it's just not the fun or sexy thing, but it's literally where we see companies struggle because they think about it too late. They do just in time. They think an EQMS is the answer, and it's not the only answer, it's a component. So quality would be the short answer. The longer answer is people. So what we see is oftentimes, people, especially in a cost constrained environment, which we are today, where fundraising is tough, people do need to be financially astute as far as what they're spending and how they're spending it. But sometimes you get more by spending a little bit more to get the right advice. So for example, if somebody is expert in engineering or expert in regulatory, excellent. Know where your expertise is not, and then supplement. So either hire a consultant or bring on an employee or have a member of your board that can advise them that way. More often than not, we see people trying to just kind of figure it out as they go, which isn't a bad strategy, but there are critical decisions and inflection points along the way. For example, if you're developing a clinical trial, thinking only about your regulatory strategy and not about your commercial goals or the claims you're going to make, you are gonna have to ultimately spend twice as much when you have to do secondary studies that you could have avoided by including that in endpoints. So there's little things like that along the way where if you don't know what you don't know, it's really difficult to see those hurdles. It's helpful to bring in people, even in an advisory capacity, to help you say, "Okay, these are the hurdles that you're gonna face." You're gonna have new hurdles that maybe that you won't know or people won't know, but it's really making sure that you surround yourself with experts in those key areas. [00:10:25] Lindsey Dinneen: Mm. That's great advice. Experts in those key areas. Well, speaking to the advisory point, I'd actually love to talk about your involvement with MedtechWOMEN, and tell us a little bit about that organization and how it serves women in this industry. [00:10:39] Jessica Richter: Absolutely. Thank you for asking. It's something that I could literally talk about for this entire podcast. So, I alluded to it earlier, but MedtechWOMEN, I got, and I say "roped in" lovingly, but I was introduced to this organization, gosh, maybe a decade ago now when I was at Covidian and then Medtronic, and a mentor of mine, Amy Belt Raimundo, was one of the founders of MedtechWOMEN. And she had mentioned to me, because there weren't a lot of female leaders within that section of my business at the time, so I was paired with her and it feels like kismet because she was this spark of like, this is what badass female leadership looks like. She knew her stuff, she was really focused on the issues. She made time and said yes anytime I had a question or wanted to meet. Our conversations were really meaningful and actionable. Sometimes we just talked as friends. It wasn't always so agenda based, but she introduced me to MedtechWOMEN and shared with me that there's this organization. It's all volunteers. It's kind of membership based and it's literally women getting together talking about the issues in our industry. And it wasn't as focused on things like work-life balance, which quite frankly is a challenge, no matter what your gender is. There are great forums for talking about work-life balance and how you prioritize your health and your mental wellbeing, and that is really, really important. But some of the events that I had gone to as far as women in leadership or women in medtech were really focused on those things and that wasn't what I wanted to talk about. I wanted to see incredible pioneers or trailblazers in our industry talking about the things that mattered in industry and sharing their perspectives. And that's exactly really the thesis of MedtechWOMEN. And so it was an organization founded over a decade ago. It started really as just an annual event, this MedtechVISION event, where we brought women together on a podium talking about the issues impacting healthcare today. It evolved. So after a couple of years and a couple of different topics, what we started to see is that there was a real thirst in the community that we had beyond just that individual or that one time a year we got together for the event. And so we developed a kind of MedtechWOMEN 2.0. We brought on an Executive Director. And we essentially launched a much, much grander vision of what MedtechWOMEN was. So it included membership. It included mentorship, so formal pairings. We created a board of directory, kind of a pathway to get to more women on boards. We also have local events, networking events, virtual events in partnership with our sister organizations like MedTech Color and Diversity by Doing. And then of course we still have our annual event. And then just this past month we actually brought on a new executive director. Her name is Yvonne Bokelman. She is a longtime industry veteran, tremendous leader in medtech, and someone who's really passionate about the organization, the mission, the vision. So we're excited to see what she will do in her role here. [00:13:38] Lindsey Dinneen: Yeah. That's incredible. Thank you so much for sharing a little bit about the organization and its history and who it is serving, and it really resonated because I agree with you that there's wonderful platforms for being able to talk about some of the. Some of the topics that tend to come up quite a bit for women, especially women leaders, and I love the fact that you are fully acknowledging that those things are great as well, but that your focus is a little bit different. And so I'm curious, what are some interesting stories or things that have happened maybe unexpectedly from this network of incredible women supporting each other, learning from each other. Can you share a little bit that? [00:14:17] Jessica Richter: Oh yeah, absolutely. And I'll tell you, many of us that have been members for a long period of time will attest to the fact that job opportunities come via this network, learning opportunities, sales and business opportunities. I mean, we network in the same way that we would in any other conference or any other meeting, but deals certainly have gotten done within and at MedtechWOMEN and MedtechVISION events. But most importantly, and one of the things that I always tout, is that MedtechWOMEN is a sisterhood that will take that call. And what I mean by that is if you have a question, if you need to phone a friend-- going back to what we were talking about earlier of that network of you don't know what you don't know, but somebody probably does-- within MedtechWOMEN, someone definitely does. And so what we encourage our members and our mentors and anyone that's a part of the organization to do is reach forward and reach back. And so when I say take that call, if someone calls-- and I just had literally three conversations in the last three weeks-- with more junior people looking for career advice or wanting to have a question about regulatory or their thinking about a decision point in their job, and what should they do? I always take that call and, you know, we're all busy. We all have things to do, but that 30 minute conversation can have a really big difference. And I know for me, likewise, when I have a question, when I'm coming up against something where it's helpful to have a thought partner, sometimes you want that outside of your own company, or outside of your boss, or outside of your team. And so the MedtechWOMEN Network is incredibly powerful and very supportive. And in my experience, and I've tried it both ways, we will always take that call. [00:15:53] Lindsey Dinneen: Oh wow. That's incredible. So, okay, so mentorship and leadership is obviously a key component of your life, something that you're passionate about. From your own experience as a woman in this industry, are there any things that come to mind that you would say, just pieces of advice-- let's say for other women who might be younger in their career and they're looking to grow, they're looking to become leaders, they're looking to become maybe thought leaders, or own their own company, things like that-- what are some things that you might suggest to them from your own experience would be helpful? [00:16:27] Jessica Richter: Oh yeah. It's, it's a great question, Lindsey, because there's a lot of things. I wish we could just mind share. First and foremost, I would tell women to go for it. I think sometimes we self-sabotage or hold ourselves back if we don't have all of the information or feel like we're a hundred percent qualified. And there's been tons of studies that demonstrate that. So first and foremost, go for it. I had this conversation with one of my mentees who was taking on a new role and I said, "It's okay that you're feeling this way or that way. Do it and do it scared." Like it's okay to not feel like you have all of the confidence, right? And it doesn't mean fake it till you make it, although there's a little bit of that too. But I would say don't let fear hold you back. So that would be the first piece of it. The other piece of it is make sure that you have, really, your own board, meaning advocates, mentors, coaches, thought partners, people that you can reach out to and rely upon. And that has to work both ways. I will tell you, I have learned as much from mentees as I have learned from mentors. And so recognizing that knowledge is shared both ways, no matter what your seniority is. For people that are junior, they have their on the pulse of things that I'm not as privy to, and sometimes I feel, feel that even more strongly. Likewise for people that have been in this industry 40, 50 years, they have institutional knowledge that I only wish that I had. And so, being at this midpoint in my career, I'm sandwiched between both and really appreciate, so I would implore people that are hoping and wanting to pursue leadership, go for it. [00:18:00] Lindsey Dinneen: Yeah. Thank you for that. I, I love that advice. I really appreciate it. So, you have had such an interesting career and going from communication and sales, and then to this new role and Chief Operating Officer, all these cool things. For your own leadership style, what would you say are maybe one or two key things that you have found to be really helpful for you as a leader in the industry in the way that you approach the people that you lead? [00:18:30] Jessica Richter: Another great question, Lindsey. So I would say, well --first maybe I'll share some lessons learned 'cause I've made a ton of mistakes. So I think one of the things that I didn't appreciate early on as a leader that I definitely appreciate now, is that we all have our own lens, our view with which we take on and see the world, and that's the view in which, you know. And so as a leader, initially, my thought was, "Well, everyone kind of sees and feels it this way with their own flavor." That is not true. Everyone has their own view and that's really shaped by their family, their background, their culture, lots of different aspects. And so I think for me, some advice as a leader would be, be humble, take the time to really seek to understand, and then, even if you are heightening your communication, multiply that times three or four and then you're probably scratching the surface, 'cause people need to hear things different ways, multiple times. And it doesn't mean you need to micromanage or drill things down, but when you're leading an organization and bringing people along on a change, especially, it is important that people understand the why, the who, the what, the how come, and that they hear that re repeatedly so that they can understand it, they can buy into it, and that you're creating an environment to make sure that their questions are addressed. So, lesson learned kind of recommendation on the leadership piece. I think the other just piece of advice is that sometimes people aspire to leadership because they think it's glamorous or there's gonna be a lot of money there, or it looks like the leader doesn't have to do that much work, they're just delegating. What I would say is leadership is not glamorous. It's often thankless. It's super hard. I work tons of hours and I love the team that I work with, and so for me the why is that. But if you are not loving that, don't do that. There's plenty of opportunities that you can contribute meaningfully as an individual contributor or a principal or a subject matter expert, and that's great too. So know that if you want to lead people and be involved on that side of leadership, I welcome it. I think it's fantastic. I think there's a lot of people that get into it with a misconception of what it will look like. And I'll tell you it's worthwhile, but it's hard. [00:20:43] Lindsey Dinneen: Yeah, absolutely. Yeah, when you were talking about that it, the glamor side of things, I just remember so vividly and I, I joke about it because I think it's funny-- but very quickly, I used to own my own dance studio and I built that from the ground up. And people would say things to me like, "Oh my goodness. What you're doing, you're living your dream. That's amazing! Oh my gosh, how cool is that?" And inside, I'm like, "Ha, yeah, I mean, I spent the first two hours as the janitor this morning, and then the next two hours as the CEO. And then, you know..." And it's funny, but it's true, you wear a lot of hats as a leader and sometimes your job is literally getting down into the nitty gritty and cleaning up, and that's fine too. So I love that. [00:21:24] Jessica Richter: My quip is always from the janitor to the GM, like, "What needs to get done? There's no task too big or too small." And ultimately, I think that what you described in yourself, and I love that, is servant leadership, right? Like for me, I've always responded well, when a leader isn't above any task and doesn't ask for something that they themselves would not be willing or aren't willing to do along with their team member. And so again, that's, that's not the definition of leadership, but in my eyes, that's a definition of leadership that really resonates with me. [00:21:55] Lindsey Dinneen: Mm-hmm. I agree. Yeah. Well, speaking of stories and those kinds of fun things too, are there any that stand out to you, perhaps along your career or with MedtechWOMEN, or anything really, that just affirm to you that, "Hey, I am in the right industry at the right time, doing what I should be doing?" [00:22:14] Jessica Richter: Oh yes. So there's a couple of different specific examples. So firstly, one of the things that has happened as of late, and I feel like-- not to get too woo or California on you-- but these synchronicities where you'll be thinking about something or remembering something, and suddenly a project and people come together around it-- and again, I think that's part of the power of the network. But there was a friend of mine that I had run into at a conference, we were talking about a specific aspect of their business that was really needing some, some development, and it turned out that after that conversation, literally not a week later, I got a call from a prospective client that was interested in working in this specific space. We were able to connect them with this person that was in need of that exact thing. And it was with software and with AI and so a partnership was forged and now they are literally about to embark in this really explosive and announcement will be forthcoming about it. But there's so many examples of little nuances and synchronicities like that, that again, happen because of staying open, staying curious, that powerful network right place, right time. But I also think it's the magic of our industry. It's really small. People sometimes fail to appreciate because you have these large organizations that are hundreds of thousands of people, but the leaders within the organization are fairly connected and tight. It's really an interconnected ecosystem. So that's just kind of one broad example. There's also other really small examples of the power, I think, of MedtechWOMEN in just how it ignites and how it brings people together, especially across senior and junior roles. So when we do our networking events, we try to do them regionally, just to try to bring different people together. And you can have like the CEO of sometimes a large organization, like Lisa Earnhardt from Abbott is a member and an active participant. She often will come to events talking to someone who's their very first year in medtech. And when you see these examples of sponsors of ours really showing up and demonstrating a commitment to giving back, and you see these people that are junior that may not even know the seniority of the leader that they're speaking to, recognizing that we're all people at the end of the day, trying to really ideally propel healthcare and help patients in their journeys to health and wellness. And so when you see examples of those sparks and those little ignites, it reinforces why we're here, what it is we're doing, and really the power of the organization. [00:24:41] Lindsey Dinneen: Yeah! Well, I think that the more times that you get to see those connection points, and those synergies or whatever we wanna call them, I think that that does impact us in a way that goes, "Yeah, the work that I do matters and it's impacting people's lives and maybe in very different ways." So some of it is, yeah, that end user and that patient, and oh my goodness, what this device can do for them and their quality of life. And sometimes it's the person behind the invention and what does that journey look like for them personally and the impact on their own family and their life. So I love hearing about those connection points. [00:25:16] Jessica Richter: Well, and that's the joy of working also with, I mean, large strategics for sure, but the startup companies, oftentimes it's a physician and engineer. The physician is seeing the unmet need because of the patients coming into their clinic. They're feeling hopeless 'cause they can't address it, but also empowered because they know what to do. So those are the really fun, kind of feel good projects, especially because there is no one better equipped than a clinician, right, to say, "Okay, here's the gap." Engineers can help to design and develop, but oftentimes that's where the teams are sort of left in the lurch to say, "Okay, what do we do from here?" And so it is incredibly powerful to enable these innovators, no matter what their backgrounds are along that journey. And it's not a quick one as you know, being on the manufacturing side. It's not something that's quick or easy. It's not something that is a high success rate. And when it works, there is no better feeling. When you commercialize a device or when you get it through the FDA, that's just the start. When it's actually used in patients and you start to hear those patient advocates and those stories, and you expand indications and are able to help more patients, that's the thing that makes it worthwhile. And when the going gets tough, 'cause it does that, those are the stories, right, that really inspire us to continue. [00:26:33] Lindsey Dinneen: Yes, absolutely. Amen to that. So, okay, so I have so many thoughts swirling around, but I do want to pivot the conversation a little bit just for fun. So imagine that you were to be offered a million dollars to teach a masterclass on anything you want. It can be within your industry, but it doesn't have to be. What would you choose to teach? [00:26:53] Jessica Richter: Oh, I love this question. I'll try to make it not about our industry 'cause it's something I've been working on a lot lately, and it's a testament to patience, which is something that I think we could all use more of, but I could definitely use more of. So we rescued a dog in Covid. She's a Doberman pit mix. Her name is Poppy and she's delightful. And she was severely neglected. So when we got her, we knew she was really shut down and that we would have to do work to bring her out of her shell. My husband and I don't have kids. We have a quiet home. I knew that we could take that on. And so while I won't say I am the expert, what I have done in the four years we've now had her, is extensively worked with her on the, what I would call the "Art of the Dog Walk." So we have learned how to really master exercise, training, and discipline as a way to show affection, 'cause for a dog that shut down like that, that's really what she needed to thrive. It was humbling and very educational for me. I've always been a huge animal lover. I used to volunteer when I had a lot more time with an animal rescue. And so I was able to parlay that and work with a trainer really on honing those skills so that Poppy could not just be social in the world, but be less shut down. So it would be so fun to share a masterclass on that 'cause I had so many reflections and learnings on patience. The art of going slow, the art of taking in the world, of just slowing that down, not being on my phone, right, being really present with her. And I sort of joke with my husband, I feel like now when I walk her-- I dunno if you've seen the movie "Avatar"-- but like we connect our avatars and we like go on into this world, and it's meditative. It's our morning practice and it's something that for me has been incredibly rewarding, and challenging, and a huge learning experience that, that I would love to share. [00:28:50] Lindsey Dinneen: Oh, that's wonderful. Oh my goodness. Yes. I am a huge dog lover, so anytime someone's telling me about their dog, it's just instant happiness. [00:28:59] Jessica Richter: Likewise. And for my, my favorite thing that it will always bring a smile to my face is the unlikely animal friends, like if you see like a squirrel a dog or a kookaburra or something, you're like, "Ahh!" [00:29:10] Lindsey Dinneen: It's so cute. It's precious. Yes. I love it. And to me it reinforces, "Hey, we can actually all get along if we try." I mean, I know it's a little different in the animal kingdom, but still, I still love that. Oh my goodness. Great. Well then, how do you wish to be remembered after you leave this world? [00:29:32] Jessica Richter: You know, legacy is something, that I think is important. It's funny, I've been working with my niece on her college essays and college admittance, and reflecting back to my views when I was 18 versus my views today in the world now. And even speaking to my mom about legacy, 'cause it's something, you know, she's approaching her eighties that she thinks more and more about. So it's conversations that we have a lot. I really would love to be remembered as an enabler, as someone who really enables those around me to be successful, to achieve more, to obtain what they want right to, to drive forward. I love being around creative people and innovators and people with really expansive imaginations, and I think my superpower is kind of capturing and enabling those things. So it would be great to be able to enable more people around me. And that's true with patients and healthcare and the clients that we support as well. You know, one of the things that has always been pointed out to me-- and again, my grandfather was a huge proponent of this-- is when things aren't going well in the world, you can focus on what's going wrong or you can look for the helpers. And so, as a surgeon, he was one of those helpers. And so I think he ingrained that in me very early on. And so I'd love to be remembered as someone who is a helpful enabler. [00:30:51] Lindsey Dinneen: Hmm. Yes. That's a beautiful legacy. I love that. [00:30:54] Jessica Richter: I am curious, Lindsey, I know this is like, you're the, you're the interviewer, but how would you like to be remembered? [00:31:02] Lindsey Dinneen: Oh, thank you for asking. First time! You know, there are so many things, so many things that I love doing for other people. But I really actually resonated with your idea of enabling. And I would say mine is very similar. And that is that I love helping people achieve their dreams. And that can look like lots of different things to lots of different people. So it's when I'm working with a company, it always started with one person's idea, right? All these big companies started off as this tiny little one person's idea that became something. And I think just helping that, those sparks, especially when maybe they're eager, but they're not quite ready. They're scared, they're nervous, they're whatever, and helping them see a clear path to achieving those dreams and goals is one of my favorite things. And whether that's just a personal, I wanna run a marathon, I don't even how to know how to get started, or whether it's, I have this great idea for a book, but I am concerned about, like, "Nobody will read it, no one will care." Well, that's not the point. Let's start somewhere. And so I think for me, it's about empowering people to live the life that they want to live and hope that they can live. That's what I would love to be remembered for. [00:32:16] Jessica Richter: Well, that's beautiful. I hope that via this and the other things that you're doing, it seems like you're already on that track. [00:32:22] Lindsey Dinneen: Well, thank you. I appreciate that. I really appreciate you asking me too. Thank you. Well, and then final question, and you've sort of perhaps alluded to this-- I'll see if it's different than your first time-- what is one thing that makes you smile every time you see or think about it? [00:32:37] Jessica Richter: Oh, well, definitely the unlikely animal pairings for sure. [00:32:41] Lindsey Dinneen: Yes. [00:32:42] Jessica Richter: Anytime with family. Family is super important to me. So anytime I can spend time with our family, that is for me, a smile doesn't go off of my face. And also kind of what you said, celebrating other people's wins. And I celebrate my own as well-- I think it's important that we do that-- but there is nothing like, it's a grin, like when someone on our team has an accomplishment, the grin is twice as big, right? Because you just, to see that reflected, that success, that attainment, that win reflected for the people that you work alongside, that brings a smile to my face every time. [00:33:20] Lindsey Dinneen: Yeah, nothing quite like it, and it's so powerful. Yeah, huh. Oh my goodness. Well, this has been an amazing conversation. I don't really want it to end, but I know we have other things we have to get to today, so I just wanna take some time to say thank you so very much for being here with me, Jessica. Thank you for sharing all about your incredible career so far and all the exciting things that are to come, and speaking to MedtechWOMEN and that incredible organization. So I'm really excited for our listeners who might not have been familiar with it to go check it out, lots of opportunity there. And gosh, I just wish you the most continued success as you work to change lives for a better world. [00:34:01] Jessica Richter: Thank you, Lindsey, for hosting and I would encourage anybody who's unfamiliar with MedtechWOMEN, if you're new to industry or if you've been here a while, there is a place for you within MedtechWOMEN. Membership is super low cost. It's $150 for standard membership a year, $75 for junior members. You can follow us on LinkedIn, but highly, highly encourage everyone to join the network. And thank you for the opportunity to share a little bit more about MedtechWOMEN today. [00:34:26] Lindsey Dinneen: Of course. We are so honored to be making a donation on your behalf as a thank you for your time today to Save the Children, which works to end the cycle of poverty by ensuring communities have the resources to provide children with a healthy, educational, and safe environment. So thank you so much for choosing that charity to support. Thank you also to our listeners for tuning in, and if you're feeling as inspired as I am right now, I'd love it if you share this episode with a colleague or two, and we'll catch you next time. [00:34:57] Jessica Richter: Thanks, Lindsey. [00:34:59] Ben Trombold: The Leading Difference is brought to you by Velentium. Velentium is a full-service CDMO with 100% in-house capability to design, develop, and manufacture medical devices from class two wearables to class three active implantable medical devices. Velentium specializes in active implantables, leads, programmers, and accessories across a wide range of indications, such as neuromodulation, deep brain stimulation, cardiac management, and diabetes management. Velentium's core competencies include electrical, firmware, and mechanical design, mobile apps, embedded cybersecurity, human factors and usability, automated test systems, systems engineering, and contract manufacturing. Velentium works with clients worldwide, from startups seeking funding to established Fortune 100 companies. Visit velentium.com to explore your next step in medical device development.

Today, I am joined by The Tactical Redneck to discuss updates from the Holler Homestead: visitors, meatups, blackberries, canning, and also Happy Independence Day! Featured Event: CANNING! Join me July 26 at The Holler Homestead for a hands-on, no-nonsense class on waterbath and pressure canning. We'll make salsa, some beans, and talk about the history of canning! You'll go home with a jar of salsa, a cheat sheet, and maybe even a canning kit (we're giving one away). Lancaster, TN. Sponsor 1: DiscountMylarBags.com Sponsor 2: The Wealthsteading Podcast: InvestableWealth.com ock Garden Update - done for now Rabbit Processing Trippy Acres Visit Hip Camp Rental this weekend Hosted a few visitors this week Tomato wall update - compost tea in place Operation Ram Relocation Where should be put the shed? Blackberries are popping Red clover everywhere Chocolate and creek mint this weekend Northern spice bush is putting on berries Eggs and the new feed Mushroom failure - new batch - I waited too long Canning Class at Basecamp! July 26 20am-2pm Finance: Coffee sales and lamb sales were great this week   Make it a great week!   GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!   Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

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  Today, I am joined by The Tactical Redneck to discuss updates from the Holler Homestead: Garden to Table season, escaped rams reading the rules, shade structures for the raised beds, erosion mitigation and more! Featured Event: Sunday Meetup: Potluck and Rabbit Processing - 1pm-4pm, LivingFreeinTennessee.com to sign up Sponsor 1: TheWealthseadingPodcast.com Sponsor 2: SelfRelianceFestival.com Ask T: Doing work in the cool of the morning (I mean the less hot of the morning)   A week in the life at the Holler Homestead Sunday: Heat, Hustle, and Sheep Shade Structure Build Roasting in the Heat + Sheep Escape Evening Redneck Gift Midweek: Workshop Prep & Deliveries Dump Run in the Heat Pickling + Interrupted by Coffee Delivery Evening: Garden Grounding + Dinner Flow Propagating plants to fill in areas where we want specific things Planting for shade on the west side of the cabin Canning beets outside is a blessing on the inside temperature of my house Swim spa workouts Blackberries, passion, flowers Need to maintain the food forest and make sure the stuff I want living stays living Update on squash in the compost Elderberries in a few weeks 1st ripe tomato Tim delivering rabbits for this weekend's demo Michelle is letting us harvest her garden this afternoon!! Duck setting eggs on hillside Eeeked the garden through with calmag and evening watering (Fire ant issue) Green beans are about to pop here Holler Neighbors/Community: Sunday dinner was fun - basecamp may be transitioning in August Finances - the country store idea is growing   Make it a great week!   GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift! Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

The Human Genome Project is one of the greatest scientific feats in history.  It was launched in 1990 and completed in 2003.  The international group of researchers wanted to comprehensively study all of the DNA – the genome – from a select set of organisms, foremost of which being that of human beings.  The results […]

In this episode, farmer Dustin LaBat of Specklebelly Farms in Texas keys us in on how they maintain their best-selling blackberries on their seasonal You-Pick farm.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

You are listening to a presentation given at the 2024 Michigan Conference Cedar Lake Campmeeting. We pray you will be blessed!

We're down to the swan song! Last beer of the week and we get to taste the terroir of El Cajon. Created in a naturally fermented vessel called a Cool Ship, In Praise of Blackberries is as wild as a beer gets!

In this episode, I sit down with Chad Cargill to dive deep into one of his favorite fruits to grow—blackberries! Whether you're a beginner or have been growing blackberries for years, this conversation is packed with insights. Chad shares his passion for blackberries, the best varieties to grow, tips for pruning and trellising, and how to get the sweetest harvest possible. We also discuss the importance of timing your picks, dealing with pests, and what to expect as your blackberry plants mature. In This Episode, You'll Learn: Why blackberries are a great fruit for home gardeners The difference between primocane and floricane fruiting varieties Best trellising and pruning techniques for bigger harvests How to pick blackberries at peak ripeness for the best flavor What to expect from your blackberry plants over time Resources & Links: Visit Chad's farm at Smith Ferry Farm Recommended blackberry variety: Ponca (developed by the University of Arkansas) Learn more about blackberry care from the University of Arkansas Blackberry Breeding Program Thank You to Our Sponsors:

Are oxalates actually harming your health, or is this another nutrition myth? In this episode of Super Life, Darin Olien breaks down the real science behind oxalates, their connection to kidney stones, mineral absorption, and gut health, and whether you really need to avoid high-oxalate foods. There's a lot of fear-mongering around oxalates, but what does the latest research say? Should you stop eating spinach, beets, or almonds? What about meat's impact on kidney function? Darin pulls from peer-reviewed studies to cut through the noise and give you the facts so you can make the best choices for your health. If you've ever wondered whether oxalates are a real concern or just clickbait, this episode is a must-listen.     Segment 1: What Are Oxalates? Friend or Foe? Oxalates, or oxalic acid, are naturally occurring compounds found in many plant-based foods. They serve as a defense mechanism for plants but can sometimes bind with minerals like calcium and iron in the body, potentially forming kidney stones or reducing nutrient absorption.  Here's the key question: Are oxalates dangerous, or is this another health myth blown out of proportion?   Here's what the research says:  For most people, oxalates are NOT a problem. Your body naturally processes and eliminates excess oxalates through urine.  For those prone to kidney stones, particularly calcium oxalate stones (which make up about 80% of all kidney stones), consuming too many high-oxalate foods can increase the risk.  Oxalates can interfere with calcium and iron absorption, but this is only a concern for people with nutrient deficiencies.   Key takeaway: If your kidneys are healthy, your body handles oxalates just fine. But if you've had kidney stones before, you might want to pay closer attention to your oxalate intake.      Segment 2: What Does the Science Say About Oxalates?  To cut through the noise, I pulled up the latest research from 2024 and 2025. Here's what's new:    1. Gut Microbiota Can Help Protect Against Oxalates  A  2025 study in Frontiers in Nutrition found that certain gut bacteria (like Oxalobacter formigenes) actually digest oxalates, helping prevent kidney stones.  Takeaway: If you're worried about oxalates, supporting your gut microbiome with probiotics might be a natural way to reduce their impact.  Link: Read Study Here   "The presence of oxalate-degrading bacteria in the gut can significantly lower oxalate absorption and reduce kidney stone risk." – Dr. L. Wang, NHANES Study    2. Vitamin C Supplements & Oxalate Formation  Some people worry that high-dose vitamin C supplements convert into oxalates, increasing kidney stone risk.  A 2025 study in Nutrients found no significant increase in urinary oxalates from vitamin C intake.  Takeaway: If you take vitamin C in moderation, you don't have to worry about it increasing oxalates.  Link: Read Study Here "Contrary to popular belief, moderate vitamin C supplementation does not significantly raise oxalate levels in urine." – Dr. P.C. Calder, Nutrients Journal    3. Cooking & Fermentation Can Reduce Oxalates  A 2024 study on fermentation & nutrient bioavailability found that cooking reduces oxalate levels by up to 60%.  Best methods? Boiling, steaming, and fermentation lower oxalates significantly.  Takeaway: If you love spinach but worry about oxalates, just boil it first!  Link: Read Study Here      Segment 3: What About Meat? Does It Increase Kidney Stone Risk? Now, here's something you might not expect. We talk a lot about oxalates and plant-based foods, but what about meat? Could eating too much meat actually contribute to kidney stones? The research says YES—but not because of oxalates. Instead, the mechanism is uric acid and metabolic acidity. Let's break it down.   1. Red Meat & Uric Acid Stones  A 2024 study in Nature Reviews Urology found that high animal protein intake increases uric acid, which contributes to kidney stones.  Excess meat consumption makes urine more acidic, making it easier for stones to form.  Link: Read Study Here "High animal protein intake, while providing essential amino acids, also contributes to increased acid load and uric acid production, both of which are risk factors for kidney stone development." – Dr. S. Loeb, Nature Reviews Urology     2. Meat Increases Metabolic Acidity  A 2025 study from Frontiers in Endocrinology found that excessive meat consumption leads to increased acid load, calcium loss, and kidney dysfunction.  This makes it harder for the kidneys to filter out waste properly.  Link: Read Study Here "While meat consumption is essential for many, excessive intake can disrupt mineral ion homeostasis, increasing the risk of kidney stone disease." – Dr. R. Ahmad, Frontiers in Endocrinology     Segment 4: Foods High & Low in Oxalates Knowing which foods to eat or limit is key.   High-Oxalate Foods (If You're at Risk)  Spinach, Swiss chard, beet greens  Beets, rhubarb, sweet potatoes  Almonds, peanuts, cashews  Blackberries, kiwi, figs  Black tea, cocoa, coffee    Low-Oxalate Foods (Safer Choices)  Kale, mustard greens, cabbage  Cauliflower, cucumbers, zucchini  Apples, bananas, melons, grapes  Milk, yogurt (binds with oxalates)  Eggs, fish, chicken, beef (in moderation)     Segment 5: Actionable Steps to Manage Oxalate & Meat Intake If you're concerned about oxalates or meat-related kidney stones, here's what to do:   Balance Oxalates with Calcium  Eat calcium-rich foods with oxalates to prevent them from forming stones. Cook Your Vegetables  Boiling, steaming, and fermenting reduce oxalates by up to 60%!  Drink Plenty of Water  Staying hydrated flushes out excess oxalates & uric acid.  Don't Overdo Meat Consumption  Limit red meat intake and balance with alkaline foods like vegetables & fruit.  Probiotics for Gut Health  Consider probiotic-rich foods like yogurt and kimchi to help break down oxalates.     Final Thoughts So, should you avoid oxalates? Should you stop eating meat? Not necessarily. The real key is BALANCE. Most people don't need to avoid oxalates entirely, and meat is fine in moderation—as long as you balance it with hydration, alkaline foods, and a gut-friendly diet.     What You'll Learn in This Episode: (00:00:00) Introduction – What are oxalates, and why is everyone talking about them? (00:02:15) The Truth About Oxalates & Kidney Stones – Are they really the cause? (00:05:10) How Oxalates Interact With Calcium & Iron – What the science actually says (00:08:08) Who Should Be Concerned About Oxalates? – The key factors to consider (00:11:30) The Role of Gut Health in Oxalate Absorption – How your microbiome protects you (00:14:00) Cooking vs. Raw: Does Preparation Matter? – The best ways to reduce oxalates (00:16:45) The Link Between Meat, Uric Acid & Kidney Stress – What studies are showing (00:19:30) The Best Foods for Kidney Health & Detoxing Oxalates – Practical dietary advice (00:21:00) Final Thoughts – Why balance & variety in your diet is key     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsor: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Oxalates aren't inherently dangerous—your gut health, kidney function, and overall diet determine how they impact your body."     Bibliography – Research on Oxalates, Meat Consumption & Kidney Stones   Oxalates & Kidney Stones: Wang, L., Wu, J., Jiang, Z., et al. (2025). Dietary index for gut microbiota and its protective role against kidney stones. Frontiers in Nutrition.  Read Study  Calder, P.C., Kreider, R.B., McKay, D.L. (2025). Enhanced Vitamin C Delivery & Oxalates. Nutrients.  Read Study  Zayed, A., Adly, G.M., Farag, M.A. (2025). Management of Dietary Oxalates in Foods: Metabolism & Processing. Food & Bioprocess Technology.  Read Study  Emmanuel, O.K., Aria, J., Jose, D. (2024). Fermentation & Nutrient Bioavailability: How Cooking Reduces Oxalates. ResearchGate.  Read Study  Siener, R. (2025). Tea and Kidney Stone Formation: Analyzing the Impact of Black Tea Consumption. Elsevier.  Read Study     Meat Consumption & Kidney Stones: Loeb, S., Borin, J.F., Venigalla, G., Narasimman, M. (2024). Plant-Based Diets and Urological Health: The Role of Animal Protein in Kidney Stone Risk. Nature Reviews Urology.  Read Study  Feyissa, G.D., Bidu, M.N. (2024). Dietary Determinants of Renal Stone Formation in High-Risk Populations. ResearchSquare.  Read Study  Ahmad, R., Sarraj, B., Razzaque, M.S. (2025). Vitamin D and Mineral Ion Homeostasis in Chronic Diseases: The Link Between Uric Acid, Meat & Kidney Function. Frontiers in Endocrinology.  Read Study  Sharma, S.K., Gautam, A., Bhattarai, U., Basyal, B. (2025). Environmental & Dietary Contributors to Kidney Disease: The Role of High Meat Consumption. Kidney International Reports.  Read Study  Sangolli, A., Nerli, R.B., Ghagane, S.C. (2024). Dietary Risk Factors & Trends in Kidney Stones: Analyzing Red Meat Intake Among Patients. Medical Science – ResearchGate.  Read Study  

In this episode, market gardener Dustin LaBat of Specklebelly Farms talks about the logistics and economics of starting a farm business centered around blackberries.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

In this conversation, Lori Taylor and John Johnston discuss the rising popularity of blackberries, particularly the premium offerings from Naturipe. They explore the commitment to quality and flavor in berry production, the innovative breeding processes that enhance fruit quality, and the consumer trends driving demand for sweeter, more flavorful berries.

This week we take the Houndsman XP faithful to the blackberry thickets of the Pacific Northwest hunting rabbits with beagles. Seth traveled to Oregon to experience a wide variety of hound hunting styles and techniques and on the last day came to hunt rabbits with those tiny troopers of the brush, Beagles. Seth experienced a day of great success with David Church's and Missy Fix's dogs bringing in 2 different species of rabbits caught by the beagles in those harsh thickets. Seth was very enthusiastic to sit down with David and hear his story with these wonderful little hounds to pick his brain about the unique aspects of hunting in the Pacific Northwest with these dogs and much more!You won't want to miss this one everyone! Sit back and listen to the roar of the beagles!Release Date: 02-21-22 ►Get Your Houndsman XP Info, Gear & More Here!www.HoundsmanXP.com►Become a Patron of Houndsman XP! Check out our Tailgate Talks.|

A couple driving through an intense storm sees a man on the road. What begins as a decision to help a stranger ends up changing their lives.Arpad Nagy is a proud Hungarian Canadian. After sustaining work injuries and being relegated to desk work, he dove into writing and has been doing so full-time since 2021. HIs passion is fiction writing, and his niche is romantic fiction, although I branch out into as many genres as I can. I also write personal essays, memoirs, pop culture, and anecdotal stories about being a father, husband, and former careers as a  chef, oil man, and civil construction. I am an editor for four publications, three for nonfiction and one for short fiction at Medium, where I have nearly 400 published pieces. You can read "The Ghosts of Blackrock River" at https://www.kaidankaistories.com.Other stories on the Kaidankai podcast by Arpad Nagy:Through the Shadow GlassJosephine's CandleWebsite: kaidankaistories.comContact me through the website contact form.Follow us on: InstagramFacebook

Sally K. Norton⁠⁠ suffered for decades from chronic health problems including arthritis, brain fog, severe back pain and eventually had to quit her job because of the extreme fatigue and inability to read. She then discovered the culprit of her 'healthy diet' (spoiler alert: ⁠⁠oxalates⁠⁠!). Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/sallyknorton Episode brought to you by Dry Farm Wines Episode brought to you by: ⁠⁠⁠⁠⁠Methylene Blue⁠⁠⁠⁠⁠ (Code: ASHLEY15) Episode brought to you by: ⁠⁠⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠⁠⁠ (Code: WELCOMEWELLNESS) Episode brought to you by: ⁠⁠⁠VieLight⁠⁠⁠ (Code: DEELEY10) We also discuss her book: Toxic Superfoods: ⁠How Oxalate Overload Is Making You Sick and How to Get Better.⁠ Join us as we say Goodbye to back pain, brain fog, arthritis, infertility, UTIs, sinus infections, C. Diff, neck pain, headaches, anxiety and more! 6:36: Sally's horrible and debilitating arthritis 8:23: How she found relief within 10 days of cutting out oxalates and actually slept better 12:00: Beans and zits that lasted for two years 12:31: Her vegan diet 13:49: Age spots 14:09: Stabbing back pain 14:40: What are oxalates? 18:11: Getting up to pee at night? 21:33: Chronic sinus infections, UTIs, bladder infections, digestive function, headaches, anxiety, seizures, and neurotoxicity 21:33: ⁠⁠Clostridium Difficile⁠⁠ (C. Diff) 23:23: Neck pain 33:23: Where to start? 34:15: Top Oxalates Culprits: Cashews Almonds Spinach Chard Beet Greens Chocolate Sweet Potato Plantains Turmeric Quinoa Buckwheat Whole Grains Chia 36:04: Arrowroot, Almond + Almond Flour (thumbs down) 36:20: Kiwi, Blackberries, Raspberries (are these foods your favorite?? They are high in oxalates and not kind to your body) 36:26: Tea This episode is brought to you by ⁠⁠my favorite fish oil⁠⁠! 48:40: ⁠⁠Michael Mathieu⁠⁠ Vibrant Health 49:09: Almond farm 51:24: PUFAs + Oxalates = Detrimental Outcomes (great way to destroy you health) Lemon juice benefits (citric acid is alkalizing / helps dissolve oxalate crystals) When I became a temporary vegan (⁠⁠The China Study⁠⁠)Struggling to get pregnant? Fertility issues? (quality of sperm as well as hormonal health for both men and women) Her Book: ⁠⁠Toxic Superfoods⁠⁠ HOW to remember what we CAN eat (cabbage family = thumbs up! Peeled and cooked, never eaten raw. Broccoli, Cauliflower, Radishes, Chinese cabbage, Rutabaga, Watercress. Cucumber family = thumbs up! Squash, yes! Watermelon, yes! Little red potatoes are OK) What are lectins? Should you go strict carnivore now? Supplements high in oxalates (turmeric, slippery elm, olive leaf, powdered greens, anything with 'bran' or 'rice bran') Baby food / 'kid friendly food' Avocado, sweet potato, quinoa ⁠⁠S⁠⁠⁠⁠ally's Website⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠Twitter⁠⁠ ⁠⁠LinkedIn⁠⁠ ⁠⁠YouTube⁠⁠ Website: https://sallyknorton.com/ Instagram: https://www.instagram.com/sknorton/ Facebook: https://www.facebook.com/sally.norton.311 Twitter: https://twitter.com/BetterLowOx LinkedIn: https://www.linkedin.com/in/SallyKNorton/ YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A If you're vegan, vegetarian, or pescatarian, you may find this episode offensive and extremely eye opening. If these topics offend you, you are not encouraged to listen. Follow Ashley Deeley on Instagram: ⁠@ashley_deeley

Dustin LaBat of Specklebelly Farms in Weimar, Texas shares their you-pick farming model that includes not only vegetables but also cut flowers and blackberries, which is the biggest draw. He talks about the labor, economics, and marketing strategies that go into running their farm, as well as how blackberries can be an incredibly profitable crop for market farmers. Lastly, he touches on plant sales, farm stand sales, and restaurant sales as complementary income that allows their farm to run all year round.  Check out Specklebelly Farms here! Get time and labor-saving farm tools at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Check out Diego's book, Sell Everything You Grow, which is only $0.99 on  Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF

Dustin LaBat of Specklebelly Farms in Weimar, Texas shares their you-pick farming model that includes not only vegetables but also cut flowers and blackberries, which is the biggest draw. He talks about the labor, economics, and marketing strategies that go into running their farm, as well as how blackberries can be an incredibly profitable crop for market farmers. Lastly, he touches on plant sales, farm stand sales, and restaurant sales as complementary income that allows their farm to run all year round.  Check out Specklebelly Farms here! Get time and labor-saving farm tools at shop.modern grower.co Listen to other podcasts on the Modern Grower Podcast Network: Farm Small, Farm Smart Farm Small, Farm Smart Daily The Growing Microgreens Podcast Check out Diego's book, Sell Everything You Grow, which is only $0.99 on  Amazon. https://www.amazon.com/Sell-Everything-You-Grow-Homestead-ebook/dp/B0CJC9NTZF

On this episode, we reviewed our top albums of 2024 with Dan from Laylow Brewery. Thanks for all the support. See you guys in 2025! Episode Beer(s) Deth By Bramble - Imperial Stout aged in Bourbon Barrels with Blackberries, Boysenberries, and Marionberries - 13% ABV - Revolution Brewery Ryeway to Heaven - Barrel-Aged Ryewine - 15% ABV - Revolution Brewery  Hot Knives - Hazy Double IPA - 8.3% ABV - Town Brewery Intro: 00:00 Beer:  04:20 2024 Music Recap: 10:29   Follow us everywhere @beerzandbarz   

Mike van de Elzen shares tips to make desserts go better, and be easier to serve on the big day (Christmas!), plus shares his favourite sweet in the world - cheesecake. Choose desserts that can be prepared and easily stored for the day These can include cheesecakes, panna cotta, classic pavlova. tiramisu, brandy christmas cake and brandy ice-cream or the old classic trifle. Dessert that you can freeze can be handy. These could include cookies, brownies or Christmas mince pies. Texture's are important when serving multiple desserts. Try not to have everything soft. Break it up with a crunchy crumble, broken biscuits and nuts. Lighten the heavy creams up with fresh fruit. Strawberries, blackberries and boysenberries are in season and are perfect fat cutters. Yoghurt Cheesecake with blackberries Prep time: 30 minutes Serves: 6 250gm cream cheese 200gm plain yoghurt 4 sheets gelatine 1 vanilla pod 2 Tbsp honey 1 packet plain Digestive biscuits, crushed 1 can blackberries 2 Tbsp brown sugar 2 Tbsp icing sugar 1 punnet fresh blackberries Place the gelatine leaves in a bowl of cold water to soften for 5 minutes. Drain the water then pour 1/2 cup boiling water over the sheets and stir. Put the cream cheese, yoghurt and honey in the bowl of a food processor. Scrape in the seeds from the vanilla pod and blitz until all combined. Add half of the gelatine mix and blitz again. Crush the biscuits until crumbly but not too fine. Divide between 6 jars (about 300ml capacity) to a depth of about 2cm. Spoon the cheesecake mix over the top of the biscuit base. Clean the processor bowl then put the tin of blackberries in with the brown sugar. Blitz until smooth, then pass through a sieve to remove the seeds. Combine with the rest of the gelatine mix. Spoon this over the top of the cheesecake and refrigerate for about an hour or until set. Top the cheesecakes with some fresh blackberries and dust with icing sugar to serve. Find Mike at goodfromscratch.co.nzSee omnystudio.com/listener for privacy information.

Text Cannabis Man!In this timely episode, Don Kleppin shares a personal tale from the life of a “puff puff parent” as his infant daughter Violet discovers her own vocal power, complete with a growl that took him by surprise—especially after an evening smoke. Then, in an exclusive interview, Bran Noonan, CEO of OGeez! brands, shares the unique family legacy behind the brand and his mother's journey as a cannabis pioneer back in the 1960s, including her time spent in prison. Bran also breaks down what makes OGeez! gummies special, from their oil distillate to the signature flavors that set them apart.The News Joint Wrap covers Illinois' latest medical cannabis leadership appointments. Plus Florida's ballot battle for cannabis legalization, and a case of destroyed cannabis crops in New Mexico that has sparked legal action. Don also reviews OGeez! Mellow Indica Creams, a delicious multi-pack of Orange & Cream, Blackberries & Cream, and Peaches & Cream flavors, and gives a special shoutout to his personal favorite. Finally, tune in for updates on cannabis partnerships in sports, including Trulieve Cannabis Corp.'s pioneering sponsorship of professional pickleball. Don't forget to rate & review the podcast, and subscribe to the Weekly Chronic for even more cannabis news, product reviews & bonus content!Support the showThanks for listening!Follow the show on Facebook, YouTube, Twitter and Instagram!Get points at dispos with High Rewards! Use Promo Code: CannManInterested in advertising? Email host@cannabismanpodcast.com!Thinking of starting a podcast? Host with Buzzsprout!

A journalist, statistician and sound engineer walk into a bar. Well, well, actually, to a studio to record a podcast. Comedians have been a source of great amusement and delight over generations. Popular comedians can earn a great deal from their live shows. In 2023 billboard reported that Kevin Hart earned 67, and a half 1 million dollars from 82 shows with 631,000 tickets sold. Comedies are also a popular genre for television and movies. One of the most successful shows, Seinfeld, created by Jerry Seinfeld and Larry David ran from 1989 to 1998. Have you ever noticed an echo of one of your favorite comedians from the past in the work of a comedian today that's the topic of this week's episode of Stats+Stories with guest Sachin Date. Sachin Date works for VitalEdge Technologies and has, over his career, worked in two research labs, three software companies including two product companies, and in a classroom. He has built and delivered all kinds of software including massively distributed discrete-time simulations, data science stacks, a new programming language, and dozens of mobile apps, including the world's first Napster app for Blackberries. Along the way, Sachin taught 100 liberal arts majors how to program in BASIC and built a mobile applications practice from scratch.

This week on the pod we discuss some of the weirder things that happen in Pretty Little Liars, both on and off screen. Tammin and Lindsey talk about the inappropriateness of the storylines in episode 22, specifically with the girls being photographed naked. They also share how awkward it is to on-screen kiss people that you have real chemistry with, and how you navigate that as actors and friends. Lindsey questions why the show ages itself by having the characters use Blackberries instead of iphones, and Tammin wonders if apps have ruined our lives. Finally, Joseph Scott Morgan finishes the episode by sharing the huge mistake killers make that can happen in seconds. Which character relationship did the PLL fans save? Why didn't Tammin have many friends on set?? And have Tammin and Lindsey ever had feelings for their scene partners??Follow Joseph @josephscottmorgan on Instagram and @JoScottForensics on X/Twitter.Follow Lindsey @ladymshawsters on Instagram and TikTok.Follow Tammin @tamminsursok on Instagram and TikTok.Follow Pretty Little Liars: True Crime on Instagram, Facebook, TikTok, and YouTube.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Radical changes to food safety are being proposed. The Food Standards Agency is discussing removing responsibility from cash strapped councils and relying instead on data collected by food companies and supermarkets. Chris Elliott, professor of food safety at Queen's University Belfast and Vice President of the Chartered Institute of Environmental Health, says more work and more consultation is needed.As the Met Office predicts another autumn and winter of destructive floods, a number of flood defences in England damaged during last winter's storms are still yet to be fixed. And the National Farmers' Union has warned that many farms still in dire need of flood support.It's been 20 years since fox hunting was banned by Tony Blair's government. Since then trail or drag hunting are two different ways of hunting without doing anything illegal. In drag hunting the hounds follow a non-animal scent laid by a drag pulled on a string, in trail hunting they follow an animal scent. Critics say trail hunting can be used as a smokescreen for illegal hunting and in its election manifesto Labour said it would ban trail hunting.Picking blackberries from the hedgerows, along with the wild damson and sloes, is one of those end of summer outings, marking the seasonal shift. September is also the biggest month for selling commercially grown blackberries. Growers say new varieties mean they're bigger and better and while sales are up about 6% year on year, they're nowhere near as popular here in the UK as raspberries. Is it worth buying blackberries, at £2 or more a punnet, when you can pick them for free? Presented by Charlotte Smith and produced by Beatrice Fenton.

It is 20 years since fox hunting was banned by Tony Blair's Government. Since then, those who enjoyed the sport have adapted to trail hunting instead. That is where a trail is laid across countryside for hounds and horse riders to follow. There is no kill at the end. However animal rights campaigners say trail hunting is a smokescreen for real hunting and Labour said it would ban trail hunting in its manifesto. The public were invited to attend trail hunts around the country to see how it works. We hear from people on both sides of the debate. Autumn is the natural peak-time for blackberries and picking them from the hedgerows, is one of those end of summer family outings, marking a seasonal shift. Farmers are also growing blackberries now - they're very different from the wild variety - huge, tasty, but obviously, not free. So is it worth buying blackberries? We speak to one grower.A conservation and farming charity, the Countryside Regeneration Trust is calling on the government to re-assess its advice about providing habitat for endangered lapwings. At the moment farmers get paid to help lapwings nest by making clear squares in the middle of cereal crops, but the CRT believe that's not helping numbers increase, because the surrounding habitat doesn't provide enough food for the birds.Presenter = Anna Hill Producer = Rebecca Rooney

In this week's episode, I review the movies and streaming shows I saw in the second half of summer 2024. The episode concludes with a preview of the audiobook of HALF-ORC PALADIN, as excellently narrated by Leanne Woodward. TRANSCRIPT 00:00:00 Introduction and Writing Updates Hello, everyone. Welcome to Episode 218 of The Pulp Writer Show. My name is Jonathan Moeller. Today is September the 13th, 2024 and today we are discussing my Summer Movie Review Roundup, Part 2. Just to note to say that you may hear some odd background noises in this episode. My neighbor across the street is getting his roof replaced. I can't begrudge them that because no one likes a leaky roof, but it is slightly inconvenient because this is the only time today I have to record the podcast. So if you hear the occasional pop in the background, that is the sound of a nail gun driving shingles into a roof. Before we get to our main topics, let's have an update on my current writing projects and then we will do Question of the Week. First up, Shield of Conquest is very nearly done. I am about 2/3 of the way through the final round of editing and if all goes well, it should come out shortly after this episode is available, so be sure to check your favorite ebook retailer and see if it is out. Once that is done, I will be going full speed ahead on Ghost in the Tombs and I'm currently 48,000 words into that, so about halfway through the rough draft, give or take, depends on how long the rest of the book takes and how certain scenes in the final half of the book out. In audiobook news, Half-Orc Paladin is done, and it's now available on all the major audio stores: Audible, Amazon, Apple, Google Play, Chirp, Kobo, Payhip, Spotify, and a couple others, and you can get it there. We will close out this episode with a preview of Half-Orc Paladin (as excellently narrated by Leanne Woodward). 00:01:30 Question of the Week Now let's have a Question of the Week. Question of the Week is designed to inspire interesting discussions of enjoyable topics. This week's question: what is your favorite superhero movie? No wrong answers, of course (including “I don't like superhero movies”, but it turns out no one said that, so I guess superhero movies are quite popular). The inspiration for this question was that I was thinking about how superhero movies are such a major part of pop culture. Nowadays when people think of superhero movies, they usually think of Marvel and the Marvel Cinematic Universe, but there were major superhero movies before the whole Marvel Cinematic approach really got going in the 2000s/2010s and they've been obviously part of pop culture for a very long time, and as you could expect, we had a wide range of responses from this. Our first response was from JD, who says: If I had to pick just one, it would probably be Guardians of the Galaxy. The first film had a near perfect mix of action, drama, and comedy. For me, the best Batman film was the 1966 one starring Adam West. Joaquim says: In the last millennium, when I was a child, we had DC Comics and Marvel Comics. I did like Batman in DC, Spider-man and The Avengers in Marvel. In the movies, I did not particularly like Batman, but I like the early Marvel movies, Avengers 1 and Captain America 2 the most. Mary says: X-Men. Todd says: 1978 Superman. Visually at 15, I believed a man could fly. Juana says: My superhero is actually a couple - The Vision and Scarlet Witch (before they turned Vision into an emotionless thing a while back). What's interesting is that the guy who was in charge of Picard Season 3, which I quite liked, is apparently going to be running a Vision show for Marvel sometime in 2026 (assuming Disney doesn't run out of money first), so it should be interesting to see how it turns out. Stephen says: I know this is random- Shang Chi and the Legend of the 10 Rings. I know it was not completely an original storyline, but I liked it a lot. I agree with Stephen. I thought Shang Chi and the Legend of the 10 Rings was one of the stronger Marvel movies and it's too bad it hasn't had a sequel. Becca says: The Dark Knight trilogy. Those are the real Batman films for me. Ledger was certainly the best Joker. I do love the happier Batmans, too. I grew up on West's version of Batman. For me, V for Vendetta is my favorite superhero movie and one of my favorite movies ever. I usually watch it at least once a year. Michael says: Captain America: The First Avenger. Juliana says: Second Captain America. The spy aspect really married well with the superhero genre in this one. I agree with Juliana. I think Captain America: Winter Soldier is one of the better Marvel movies. Roger says: only because we're entering the season, The Christmas Chronicles with Kurt Russell. Andrew says: Deadpool and Wolverine, followed by The Dark Knight trilogy. James says: I know Fox's X-Men get a bad rap generally, but Days of Future Past was amazing. I'd have to go with that, with The Dark Knight, Thor: Ragnarok, and Wonder Woman as runner-ups. Cheryl says: don't really have favorites, but for eye candy, Thor. Catriona says: The original Christopher Reeve Superman. Jenny says: Mystery Men. Jeanne says: Megamind. Randy says: Christian Bale and Heath Ledger in The Dark Knight movies are definitely in the top three but Iron Man has always been my favorite. Good story, good pacing, and Robert Downey Junior just nailed playing Tony Stark, in my opinion. Not to mention it kicked off the longest, largest, story movie arc to this day. BV says: Superman 1978. Terry says: Fifth Element. Gary says: Hancock. For myself, I think my favorite superhero movies would be the Christopher Nolan/Christian Bale Dark Knight trilogy. Strong performances, great action, and they managed to do something very difficult, namely bring a satisfying end to a superhero story arc. It almost feels like The Dark Knight movies are the “real” events of Batman and all the other comics and cartoons and movies are legends and exaggerations after the fact, like how the whole glittering mythos of King Arthur and the Round Table developed around an obscure Roman British warlord in the 500s AD. Also, Heath Ledger's version of the Joker was amazing. That said, for Marvel movies, which have been kind of the dominant form of superhero movies for the last decade, I think the best one of those would be Captain America: Winter Soldier (in my opinion). 00:05:45 Main Topic: Summer 2024 Movie/TV Roundup, Part 2 And now on to our main topic of this episode, my Summer 2024 Movie Roundup, Part 2. And if this movie roundup has a theme, it's miscellaneous. The reason for that is I did not actually watch all that many movies in the second half of the summer. There was no nefarious reason for that. I was just busy with travel and busy with multiple instances of home repair and busy finishing Half-Orc Paladin and Shield of Conquest. So I mostly watched some older stuff that I found on streaming, especially on Tubi, which has the delightful attribute of being free with ads. As usual, the movies are listed from my least favorite to my most favorite and the grades are totally subjective and based upon my own thoughts and opinions and nothing more substantial than that. So with that in mind, let's start out. First up is The Burbs, which came out in 1989. It's a dark comedy/horror movie satire starring Tom Hanks as Ray, a suburban homeowner with a wife and a son. On vacation for the week, Ray becomes obsessed with the Klopeks, a new family that has moved on to his street. The Klopeks have no interest in maintaining their property and show signs of other odd activities: going out only at night, constant digging in the backyard, and strange noises and lights coming from their basement. Soon, Ray and his two neighbors become determined to find out just what the Klopeks are up to. It was darkly funny, though you could tell that the ending had been rewritten a few times. The movie couldn't decide if it wanted to be a satire of clannish homeowners or to totally validate their concerns, or both. I think it tried for both and couldn't quite get there. Though it does kind of show how much the United States has changed or possibly declined in the last 35 years. Ray and his friends are shown as kind of losers, but they live in enormous, well-maintained houses. It's like how Homer Simpson in the first couple seasons of The Simpsons was shown as a bumbling loser, but yet he could afford to live in a four bedroom house, his wife didn't work most of the time, they had two cars and three children, and all without Homer having a college degree. By the standards of 2024, Homer Simpson lived like a king. Amusing anecdote-one scene in The Burbs was clearly inspired by A Fistful of Dollars, which I talk about more below. Overall grade: C Next up is The Batman vs. Dracula, an animated movie which came out in 2005. In this movie, Batman goes up against Count Dracula. This was probably as dark and gory as something can be while still technically remaining targeted at children. When a robbery goes bad, the Penguin accidentally releases Count Dracula from his tomb and becomes the Vampire Lord's new chief servant. Dracula is fascinated by the modern world, but he's especially fascinated by Batman since for obvious reasons he admires Batman's bat-themed motif. Dracula offers Batman the chance to become his chief lieutenant, which Batman refuses and Dracula takes that personally. He'll get his revenge by turning Gotham City into a city of the undead and taking Bruce Wayne's girlfriend, Vicki Vale, as his new vampire bride. Unless, of course, Batman stops him. It was interesting how neatly Dracula slots into becoming a good enemy for Batman. After all, in the original Dracula novel, Dracula's nemesis Van Helsing was definitely a man of science who brought logic, reason, and scientific method to his fight against Dracula. Batman is also a man of science in the sense that he's a detective, so he does some detective work to unravel Dracula's weaknesses and to build weapons to use against him. Overall Grade: B Next up is Set It Up, which came out in 2018. This is a romantic comedy that reminded me a bit of the more cynical 1940s-era romcoms like The Shop Around the Corner. The female lead Harper works as a personal assistant for a workaholic female sports writer who terrorizes her employees. The male lead Charlie works for workaholic male venture capitalist who also terrorizes his employees. Both their bosses are miserable, demanding people who make everyone around them unhappy. One day, both Charlie and Harper are dispatched to get dinner for their bosses and end up fighting over the last available delivery man. However, in the wake of the encounter, Harper hatches a plan. Both she and Charlie know everything about their respective bosses, so why not manipulate their calendars and schedules so they fall in love? They might be more cheerful, or at the very least they'll be in the office less frequently. Charlie has his misgivings about this plan, but after one more unfortunate encounter with his boss, decides to embark upon Harper's plan. Of course, Charlie has a high maintenance girlfriend who wants him to make a lot more money, and Harper is trying to find a boyfriend, but as per the rules of romcoms, perhaps Charlie and Harper will have more in common than they might think. This had a bit more crude humor than I might prefer but was still enjoyable. It did remind me quite a bit of the more cynical ‘30s and ‘40s movies like My Man Godfrey or the Shop around the Corner. Overall Grade: B Next up is The Bank of Dave, which came out in 2023. This is basically the cynical British version of a Hallmark movie, but with better production values. It is very, very loosely based on the activities of Dave Fishwick, a successful van dealer in the north of England who decides to start a local bank for local people, feeling that the Big London banks have lost sight of that. To do that, he recruits a London lawyer named Hugh to help him navigate a labyrinth of regulation around financial institutions. Of course the big banks dislike this idea and come after Dave hard. Dave is definitely the local Big Man, and it's interesting that humanity's default mode of government seems to be Local Big Man. However, if one must have a Big Man, one could only hope he is as benevolent as Dave. The movie was pretty funny, though a lot of the humor comes from the UK's class and regional divides, which are rather more pronounced than in the United States. Here in the United States, you can drive for 300 miles and be in the same state the entire time, and the local culture won't change all that much. The cliche is that the US East Coast and the US West Coast look down upon flyover country, but you can drive something like 1,000 miles from New York before you even get to Flyover Country. If you drive 300 miles in the UK, you've probably gone through six or seven regional accents and local traditions. The Bank of Dave does kind of turn into a Hallmark movie since Hugh falls for David's doctor niece. So basically a romance with the backdrop of British class/regional struggle as comedy. Overall grade: B Next up is Cool Runnings, which came out in 1993. A sports comedy film very (and I mean very loosely) based on the debut of the Jamaican Olympic bobsled team in the 1988 Winter Olympics. When sprinter Derice Bannock is unable to qualify for the Jamaican Olympic team due to an accident, he decides to instead to start a bobsled team to represent Jamaica in the Games. To do this, he recruits washed up former bobsledder Blitzer (played by John Candy) to act as the team's coach. What follows is a pretty good example of a sports movie. The team must come together and perform while overcoming their own personal challenges and inner conflicts, especially Coach Blitzer, who has to dig deep and overcome his past to effectively coach the team. It's interesting that sports movies tend to follow one of two trajectories. Either the team rallies and wins the championship, or they don't win the championship and nonetheless achieve moral victory by overcoming their internal difficulties in learning to work together. I won't spoil which path Cool Runnings follows. Overall Grade: B Next up is Uncle Buck, which came out in 1989. This is a coming-of-age comedy film about a 40 year old man, oddly enough. I did think this was pretty funny. Bob and Cindy are a married couple with three children living in the suburbs of Chicago, and when Cindy's father has a heart attack, they need to rush to his side. Due to the unexpected nature of the news, they have to find someone to watch the kids while they're gone. In desperation, they turned to Bob's brother Buck, who alternates between working for his girlfriend at her tire company and making money on rigged horse races. While Buck is kind of a loser, he's basically a decent guy, just averse to responsibility and settling down. He quickly steps up to take care of the children, though he conflicts with the oldest daughter Tia, who is in the grips of a full-blown adolescent rebellion. Buck soon realizes that he's come to a crossroads in his life, which is reinforced when Tia runs away to a party for the weekend. Slightly dark in places, but definitely more family friendly than many ‘80s comedies. Overall Grade: B+ Next up is the Adjustment Bureau, which came out in 2011. It is a science fiction romantic thriller based on the Philip K. Dick story, which is a very odd sentence to say, but it's true. Matt Damon plays David Norris, a congressman from New York who just lost the Senate race. Preparing for his concession speech. He meets Elise (played by Emily Blunt) and is immediately smitten with her. A month later, he runs into her by accident on a bus and receives her phone number. However, soon mysterious suited men with unusual powers arrive and burn the paper with the phone number. The men explain to David that they are The Adjustment Bureau, charged with making sure history unfolds according to the mysterious Plan. The Plan says that David can never see Elise again. David of course is not the sort of guy to take that lying down, so he soon finds himself trying to outwit the Time Cops and find Elise. It was interesting that The Adjustment Bureau was very similar to the Time Variance Authority from the Marvel Loki show, so I wonder if they drew on some of the same sources of inspiration. An interesting movie and worth watching. It actually wrestled with the oldest philosophical question in Western civilization: are all things predestined or do we have free will? Or is it somehow both? I have to admit that the scene where Elise dunked David's BlackBerry in coffee was very satisfying to me personally, since I had a lot of support headaches with Blackberries back in the 2000s. Overall Grade: B+ Now, finally the favorite thing I saw in the second half of the summer 2024: A Fistful of Dollars, which came out in 1964. This was the first Spaghetti Western I've seen, which means it's Italian director Sergio Leone's sort of stylized version of what the Old West was like. Of course, the movie actually ripped off the Akira Kurosawa samurai movie Yojimbo. In fact, it was so heavily ripped off Yojimbo that Kurosawa sued, settled out of court, and received 15% of A Fistful of Dollars' revenue. Apparently Kurosawa made more from the settlement than he did from Yojimbo. Legal troubles aside, it was quite good and I could see how it heavily influenced many subsequent movies. For example, the Star Wars character of Boba Fett was inspired by A Fistful of Dollars and Boba Fett in turn inspired the Mandalorian. Stephen King's rather disappointing Dark Tower series was inspired by Dollars as well. And there are many other examples, such as the scene in The Burbs I had mentioned above earlier. Anyway, Clint Eastwood plays The Stranger, a mercenary gunslinger who seems to be drifting from town to town without a purpose. He arrives at San Miguel, a US-Mexican border town that is dominated by two crime families at each other's throats, the Rojos and the Baxters. Both clans seek to hire The Stranger for their organizations and the gunslinger begins playing them off each other for personal profit. As mercenary and as ruthless as he is, The Stranger seems to have a core of honor to him. A couple of times he goes out of his way to help people because he can, which sometimes gets him into trouble. Definitely worth watching as a classic film. Overall Grade: A So that's it for this week. Thanks for listening to The Pulp Writer Show. I hope you found the show useful. A reminder that you can listen to all the back episodes at https://thepulpwritershow.com, often with transcripts (note: transcripts are available from Episodes 140 onward). If you enjoy the podcast, please leave your review on your podcasting platform of choice. Stay safe and stay healthy and see you all next week.

With autumn in the air, Gardeners' Corner with David Maxwell is celebrating blackberries both wild and cultivated varieties. Mary Doris joins David in studio and shows him some of the ways she puts nature's bounty to good use. In Ballymena, Colin Agnew has created his own botanic gardens out the back of his suburban semi. It includes a Victorian style fernery and a very personal collection of trees. On Black Mountain above Belfast, sound and gardening are combined at the Black Mountain Shared Space and with BBC Northern Ireland celebrating 100 years of broadcasting, David dips into the archive to hear the first gardening presenter, Professor A E Muskett. He also chats to Prof Muskett's daughter, Doreen, about her memories of the BBC in a bygone age. Contact the programme on gardenerscorner@bbc.co.uk

Brown sugar toasted fruit loaf4 thick slices fruit loaf or barmbrack 75g soft butter 50g soft brown sugar ½ teaspoon vanilla extract ¼ teaspoon mixed spiceSet oven to 180°c and line a baking tray with parchment paper. Mix the butter, sugar, vanilla and spice to a smooth paste. Spread over both sides of the loaf and place in oven for 20 minutes, turning over half way.Blackberry cream150g blackberries 75g castor sugar 200g mascarpone 250ml double cream Cook the blackberries with the sugar for 5 minutes then blend to a smooth puree and pass through a sieve to remove seeds. Cool.Whisk into the mascarpone and cream until thick. Poached apples 2 red eating apples 35g castor sugar 100ml water Juice 1 lemonPlace the sugar, water and lemon in a small pan and simmer until sugar has dissolved. Quarter, peel and core apples. Slice thinly and place in hot liquid. Cook for 5 minutes then cool.Spoon some of the blackberry cream onto hot toast and add some poached apples and a few blackberries to garnish.

“Blackberries and honey come together to make this gorgeous and tasty dairy free treat.” Enjoyed in Knoxville, Tennessee!•Ice Cream Shop:thesugarqueencreamery.com•Patreon:patreon.com/icecreampodInstagram:instagram.com/icecreampod•Our theme song was sourced and licensed through Epidemic Sound.CHECK OUT THE FULL SONG BY STAFFAN CARLÉN, "FEELS LIKE SUMMER" WHEREVER SONGS ARE FOUND!• Hosted on Acast. See acast.com/privacy for more information.

FRANCE: SUNFLOWERS AND BLACKBERRIES:Simon Constable, Occitanie. UNDATED HARVEST FRANCE

oday we answer the question “Does fruit make you gain weight?” and “should you avoid it altogether?” In this week's episode, we talk about the composition of fruit, the process of fructose converting to fat, and the truth about juices and smoothies. This week's recipe is Peaches and Blackberries with Basil. Schedule a visit today at www.bodymetrixhealth.com.

In this episode of the Manly Deeds Podcast, the fellas start with going back to memory lane to when BlackBerries, Motorola Razrs, SideKicks, PalmPre's, and Nokia brick phones were the everything! Then the fellas get into the age old question of, can men and women be just friends? This isn't an episode you want to miss. Welcome to the Cave! It's the #ManlyDeedsPodcast!

The highs are staggeringly high and the lows are catacomb-ically low in this episode where Meagan and Peter bring a total of 8 books to the table, discuss 4 in-depth, and briefly cover the other 4 because, eh, why not? What, you've got somewhere to be, you can't listen for another 10 minutes? Meagan's Books: The Queen of the Night by Alexander Chee: https://hpldencore.mylibrary.us/iii/encore/record/C__Rb1399082 On the Subject of Blackberries by Stephanie M. Wytovich: https://hpldencore.mylibrary.us/iii/encore/record/C__Rb2359835 Big by Vashti Harrison: https://hpldencore.mylibrary.us/iii/encore/record/C__Rb2327706 Alpha's Origins by Ilona Andrews: https://hpldencore.mylibrary.us/iii/encore/record/C__Rb1408097 Peter's Books (as a note, Peter managed to read NOTHING available from HPLD, but many of the books discussed ARE available on Prospector): Gooflumps: Stay out of the bathroom by R.U. Slime Overlord book one by Kugane Maruyama Top 10 Games You Can Play In Your Head by Bartholomew, J. Theophrastus and Sam Gorski Rabbitskin by Catturd

Join us for a discussion of gardening when also not there, ram logistics, canning season update and more. Featured Event: Self Reliance Voices Webinar Series Sponsor 1: AgoristTaxAdvice.com/Webinar Sponsor 2: TheWealthSteadingPodcast.com Pond area History Progress report   Forage Marking jerusalem artichokes Blackberries are ripe Usual summer forage: red clover, dandelion flower, day lily Mulberry leaves to the rabbits   Livestock Moving rams to my house Bruny's tick bite Discuss moving rabbits temporarily Ducks on strike Wasps in the chicken coop (Hanging a fake nest in there)   Grow Grass growing Harvested garlic - meh year likely because I planted late Peppers are doing well Gardening while away   Holler Neighbors/Community Hay help goes both ways   Infrastructure More grounding rods at the house to contain rams Camper repairs continue   Finances $1000 on fencing   Make it a great week!   GUYS! Don't forget about the cookbook, Cook With What You Have by Nicole Sauce and Mama Sauce. It makes a great Christmas Gift!   Community Mewe Group: https://mewe.com/join/lftn Telegram Group: https://t.me/LFTNGroup Odysee: https://odysee.com/$/invite/@livingfree:b Advisory Board The Booze Whisperer The Tactical Redneck Chef Brett Samantha the Savings Ninja Resources Membership Sign Up Holler Roast Coffee Harvest Right Affiliate Link  

skip answers your questions!

S3, June 22nd, 2024 Summer time is here in the Carolina Outdoors.  That means that summer time produce.  Host of the Carolina Outdoors, Bill Bartee speaks with Bush N Vine Farm's, Sam Hall about corn, peaches, watermelon, & okra, & more.  Plus the conversation edges towards the popularity of pick-your-own & how to best tackle perishables during the heat of the summer..Show Highlights: Freestone Peaches fall away from the pit & are sweet eating Blackberries and Blueberries are now ripe & available for pick-your-own with the whole family Hall recommends freezing your picks to keep them ready to eat Cantelopes & Watermelons are also ready The Carolina Outdoors features an ideal environment for growing a wide variety of fresh produce during the summer. Here are some popular summer crops grown in the South & much of it is grown at the Bush N Vine Farm. Tomatoes: A staple in Southern gardens, tomatoes thrive in the heat and can be used in salads, sauces, and sandwiches. Peppers: Both sweet and hot peppers do well in the Southern summer heat. Okra: A classic Southern vegetable, okra grows well in hot, humid conditions. Squash: Both summer squash (like zucchini) and winter squash (like butternut) can be grown during the summer months. Cucumbers: These are great for fresh eating, pickling, and adding to salads. Eggplant: Another heat-loving plant, eggplants can produce abundantly in Southern gardens. Beans: Green beans, pole beans, and lima beans are all suitable for summer planting. Sweet Corn: This popular summer crop requires a bit of space but grows well in the warm Southern climate. Melons: Watermelons, cantaloupes, and honeydews thrive in the summer heat. Herbs: Basil, thyme, rosemary, and mint grow well during the summer and can add fresh flavors to dishes. Berries: Strawberries, blueberries, and blackberries can be harvested during the summer months in the South. These fruits and vegetables benefit from the long growing season and ample sunshine in the Southern states, making them fresh and flavorful additions to any summer meal. Things You'll Learn by Listening: -There is a desire for people to see where their food comes from & experience picking & harvesting their own.  However, don't wait too long because fresh makes it a tight window. -CSA is Community Supported Agriculture & BNV offers a subscription per season for produce from the farm. -Pests are always managed on keeping the produce protected -Different pick-up locations are available in York County, SC. We want to keep everyone safe when picking your own.  Remember to check out sun protective clothing that is available.  Thank you to the sponsor of the Carolina Outdoors, the local Charlotte outfitter, Jesse Brown's. If you plan on getting outdoors remember to take comfortable footwear & wear sun protective clothing.

KAXE Staff Phenologist John Latimer provides his weekly assessment of nature in Northern Minnesota. This is the week of June 18, 2024.

Depending on your age, you might remember in 2007 Blackberries dominating the cell phone marketplace. Fast forward a few years later, they fell to 0.1% of the market share and the health and nutrition coaching industry is seeing a similar trend. What was once novel with macro coaching and exercise plans is now a commodity and can be accessed on hundreds if not thousands of apps. Now is the time to upgrade your expertise and start solving deeper problems. I'm going to share with you the Blackberry story and share how you can access a free 2 hour training on future proofing your business. Topics include:   - Learning From Other Industries As A Nutrition Coach - Flashing Back To 2007 To Blackberry - How This Relates To Nutrition Coaching - Free 2 Hour Training - Coaching Success Stories - Depth of Relationship and Skill ----------  Click Here To Watch The Free 2 Hour Training: Future Proof Your Coaching And Become An In-Demand Expert ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com   ----------     Grab a Copy of My New Book - Metabolism Made Simple     ----------   Stay Connected:     Instagram: @sammillerscience     Youtube: SamMillerScience     Facebook: The Nutrition Coaching Collaborative Community     TikTok: @sammillerscience       ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."