Podcasts about rotating

Cubs have shown resilience as a group with rotating cast of injuries bonus 491 Mon, 13 Jul 2026 19:57:09 +0000 Akwx8DwQGQHub4ROINiemK6rV22OYEsN sports Spiegel & Holmes Show sports Cubs have shown resilience as a group with rotating cast of injuries Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday from 2 p.m. to 6 p.m. CT on 104.3 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2026 Audacy, Inc. Sports https://player.amperwavepo

https://youtu.be/1Fjm6P43i8k Anastasia Golovko, President and CEO of Tino Digital Agency, is helping businesses build user experiences that work by creating intuitive digital experiences that simplify complex systems and improve the way people interact with technology. By combining strategy, design, and engineering, she helps startups, enterprises, and organizations in highly regulated industries deliver products that people actually enjoy using.  In this conversation, Anastasia introduces the Agency Growth Framework: Build Relationships, Find What’s Broken, Help Your Team Flourish, Nurture Creativity, and Offer Your Customers Relief. She explains why trust is the foundation of lasting client relationships, how identifying user friction creates immediate value, and why empowering creative teams leads to better products and stronger business outcomes. Anastasia also shares how eliminating user friction through live UX audits accelerates business growth, improves customer satisfaction and conversion rates, and demonstrates the importance of user experience in government digital services. — Build User Experiences That Work with Anastasia Golovko  Good day. Steve Preda here with the Management Blueprint Podcast, and my guest today is Anastasia Golovko, President and CEO of Tino Digital Agency, a team of experts specializing in helping companies and startups achieve their goals by providing comprehensive solutions in strategy, design, and engineering. Anastasia, welcome to the show.  Thank you so much. Thank you for having me.  Well, it’s very interesting that you combine strategy, design, and engineering. I have not seen this combination before. So where does this come from?  The foundation for all of this is user experience and the connection to the user that we’re trying to build for many companies. As soon as you start thinking about the user and their experience, they get to enjoy the product more and more, and they get to find the buttons that the clients want them to find in their product.  Okay. So basically, you have to have a strategy first, then you come up with a design, and then you engineer it. Yeah.  The design supports the strategy, and then you have a good product.  Exactly. We also work with startups, and we work with established companies. With startups, we encourage them to reach the market as fast as possible so that they get to prove their hypothesis. Because up until it reaches the customer and starts getting feedback from the customer, it’s all in numbers. It’s all in the… But it’s still a hypothesis of how it will perform. The sooner we’re there—with as few features as possible, while still being valuable—the better. Some clients call it an MVP, and some clients call it a Minimum Lovable Product. Then they can start getting feedback, and those relationships start building between the final user and the product. Yeah, that makes sense. And Lovable is actually also a vibe coding platform, isn’t it? Yeah.  Yeah. That’s right. Maybe that’s where it comes from—that you can get a lovable MVP very fast with vibe coding. So let me start by asking you, what is your personal “why,” and how are you manifesting it in Tino Digital Agency? I recalled such a wonderful story that I want to share with everyone from my childhood. I was born when it was still the USSR. I’m originally from Ukraine, and when the USSR fell apart, everyone was poor. When I was 13 years old, I remember talking to my friends and saying, “When I grow up, I’m going to drive a Jeep Grand Cherokee.” They completely mocked me. They said, “That’s impossible.” I remember that question to this day: “Do you even know how much money that costs? Have you ever seen that much money?” My brain just flipped a switch. I thought to myself, “That’s just money.  It can be made.” Money is there to be made. That mindset, I think, separated me from my childhood friends by giving myself permission to dream big without limitations. Just like somebody dreamed about sending a car to space, they gave themselves permission to think that up. So, ironically, I ended up owning a Jeep Grand Cherokee. We had it for 10 years. A while ago, there were floods in Houston, and the Jeep Grand Cherokee has very good ground clearance, so we were able to get through them.  After I got that car, I remembered this conversation from back in the day. So we started our agency with zero capital and zero connections. Without growing into connections here, that created a set of blocks. So we were attracted to subcontracting for top agencies in LA, Silicon Valley, and Switzerland. Eventually, we landed a massive contract with one of the top Swiss banks, modernizing their digital products as well as rethinking their strategy toward the younger generation. That was my wake-up call. I realized, “Wow, we’re incredibly good at this.” The Swiss bank had such high standards that we had to fit within their branding. They couldn’t rebrand just because we thought something up.  We had to fit into their tight branding and produce a good product within those guidelines. It made me look around the States and realize that—I had already lived here for more than half of my life—we have so much anxiety around finance and healthcare. After that moment, I decided to move our company in those two directions. Maybe our team can actually reduce that anxiety and make a real dent in the well-being of the nation—the well-being of the people who interact with products that are convenient, don't add to the problem, but instead resolve it and make it intuitive.Share on X  Yeah. That’s great. I never heard the combination of finance and healthcare phrased this way—that both of them are a big source of anxiety for people. And if you can fix their problems in these areas, then you can actually reduce their anxiety and increase their well-being. That makes perfect sense. I also love the example of, you know, “what the mind can conceive and believe, it can achieve” kind of thing. Visualization is very powerful. It worked in my life as well.  So this is a podcast about frameworks. It’s called Management Blueprint, and what I’m looking for is some kind of, it could be a mental model. It could be some kind of process. Something that simplifies the world and allows you to see things more clearly, make better decisions, or create a bigger impact. So what comes to mind?  I love this question. I love this question, and I love viewing the answers from your other guests to this question, and how everybody approaches it differently. For different people, it is their own world that they built. So, in our world, first, we build relationships. No cold calls. We build these relationships with our clients and with our team.Share on X The digital agency market is oversaturated with low-quality providers who sign the client, then disappear for four weeks, come back, and drop a product that doesn’t relate at all.  Then they come to us. Some of our clients come to us and say that the agency disappears. It’s really important for us to stay in contact. So our first step is building these in-person relationships. That also means visiting conferences, visiting events, showing up wherever it’s needed—before, during, and after the process as well. So I think what we do by building relationships is that we sell trust, not just the code or the design.  Of course. Yeah, that makes sense. In this AI age, when there’s so much noise. When you’re online, you don’t know what’s real and what’s not. But when you meet someone in person at a conference, then you know they’re a flesh-and-blood human being. Yes. And also, describing to a person that user experience is important, that I can do it, and that I do it really well doesn’t really give them value. Rather than just telling them, I can look through the site face to face and find certain things that are broken right there on the spot. It’s not a simple presentation. It’s already proof of my value. So that helps. So that’s first. The next one is the human element. The human element of the team. Our designers and developers are not machines. Each of those teams needs its own approach. They need their own conditions to flourish.  They need their own conditions to be successful. If we keep a creative person locked into FinTech, compliance-driven products for too long, they’ll burn out. It’s two-faced. We try to avoid that as much as possible, but we consider what they’re telling us. We listen. If a designer tells us something isn’t working out, or they’ve hit a creative block, we try to rotate them, give them different exercises, give them a break, and so on. So, listening and rotating. Rotating between different types of projects. But whenever the FinTech project comes back, we need the FinTech team to work on it.  So at this point… Sorry, I have a clarifying question. The previous point was helping your team flourish, basically. By rotating them, is it about helping them gain more experience, not burn out, or create more ideas? So what’s behind this idea of rotating?  It’s the creativity that for it to exist, it needs different challenges. Let’s imagine a FinTech dashboard. It’s tables. It’s tabular. It’s a similar task that they’re solving. They’re solving how to convert tabular formats into digestible formats. Converting tabular formats into something that the user can comprehend quickly. With a food delivery app or a calorie-tracking app, they get to add more colors, use different styles, and solve a different problem. So I think that when they get to solve different problems, they keep their full creative potential.Share on X  Yeah. You’re not allowing them to fall into a rut and just go on autopilot, basically.  Not everyone. Not everyone. We mainly listen. We listen, and whenever we hear the signs that a person is asking for something more creative, we do that. Happy humans build great products.  Yeah, that’s true.  And we’re a service company. Our team is our main advantage.  All right. So you build relationships, you find what’s broken, you help your team flourish, you stimulate or nurture their creativity. So what’s next? What’s the last piece of the puzzle? Is there another piece of the puzzle, or is that it?  Yes. The next step is to provide relief. We could be building everything for everyone, but over time—my company is 10 years old now—and over those 10 years, we became really good at turning something that is complex or heavily regulated. For some reason, clients know that it has to be intuitive. To be competitive, it has to be convenient. Sometimes it’s in industries where they have a lot of competition. Whoever is more convenient for the client will move forward. Not for the client—I mean, for the final user.  Apple philosophy. Yeah. So, to be a relief, to be their right hand, we need to be looking for companies that are undergoing some changes. Maybe it’s a digital transformation. Once, we completed a merger for companies that were providing hosting and security. They merged into one. They needed all of that infrastructure to be brought together. Their internal teams were too busy doing their internal tasks. So for that overhaul, that digital transformation, we come in as a relief squad with the skill to make it intuitive. So we can call it becoming a reliefShare on X Offering relief.  Yeah.  Yeah. It’s a mindset, really. It’s thinking about, “How can I make these people’s lives easier? can I help them do their work better, with less mental strain and less cognitive load?”  And for them, in the end, it’s for their users as well. I often say that we build experiences that work. Every business owner comes up with an idea of what they want their end users to do, but they don’t always find it. They don’t always find it because, somewhere along that chain, there was a UX designer, a UI designer, and a developer who all worked together on that user experience, and something didn’t go right. Typically, with a little bit of data, or just complaints, or just suggestions, the owners and the product owners know what’s not working.  They can see that some registrations aren’t happening, some sign-ups aren’t happening, some applications aren’t being filled out completely, and so on. Some tickets aren’t getting booked. Marketing worked fine, but somehow the carts are being abandoned. Why is my cart being abandoned at the moment when we spend so much money on marketing? We don’t do marketing. We know what marketing is trying to do, but what happened then? So you’re treating the client’s effort as a complex system, and you want to optimize that system so that everything serves the same purpose, it’s simple, and you have a team that keeps improving it.  Yeah. If they have some kind of Google Analytics or Hotjar analytics, it’s always easier to put a number to the words. We can say that this user experience is broken because the consumer is overloaded at the cart. Maybe you’ve seen those shopping carts where there’s a timer, additional upsells, and also some additional decisions they have to make, whether they want insurance or not, and so on. It becomes very overloaded. Sometimes people just close it. It’s too much. So we look at the cart and see how it can be improved to be more pleasant.  Yeah. That’s great. That’s fantastic. So, switching gears here a little bit, what drives growth in your particular business?  That’s what I actually started to talk about. I now realize that this friction audit, UX review, UX evaluation—that gives immediate value. It is the foundation of our business growth.Share on X The thing is how it’s delivered. If I present it in a room and talk about user experience, how it’s important, and how to lay things out, the perceived value is hard to communicate. It can sound abstract unless we’re talking about something specific. Our real growth driver is a live, maybe casual, friction audit.  For example, at a recent conference, a business owner asked me to look at her website. Right there on my phone, I pointed out a few specific UX blocks that were delaying the purchase. I was like, “Look here. Every second user is delayed. They’re drifting away. They have to make two extra clicks to get where they need to be. This click is not necessary. You can remove it. You can place it here instead.” Control dropped. She said, “That’s exactly what I needed.” When business owners see exactly where they’re losing money in real time, that value is undeniable. So you go to these conferences, then you talk to people, they show you their website, and you point out a couple of friction points. Immediately they see, “Wow, you guys could fix that.” That already is value. Then, probably, if you found two friction points in two minutes, if you dive deeper, then you’ll find a lot more, right?  Yeah. That is the ultimate path, which we don’t always take. We can only go to so many conferences and have so many of these conversations. But the opportunity to have that conversation is where the most growth comes from. That’s the optimal way to grow—by showing, not just telling. We definitely have a good presence on the platform for designers called Dribbble. If you search on Dribbble for finance or FinTech products, you'll find me. That already speaks to our experience.Share on X  But this kind of conversion of experience into value for our clients, for those business owners, that’s an add-on. That doesn’t come from a pretty picture. I have many pretty layouts, and those who understand user experience can see it, but that’s not always the case. To understand user experience, you have to have experience. You have to be in that area. Typically, that’s for repeat entrepreneurs. A part of our clients are serial entrepreneurs who keep opening businesses. They can’t stop opening businesses. I think when you’re in that mindset, it’s hard to stop.  Yeah. Some people are good at starting companies, and other people are good at building companies and growing them.  Yeah.  So what’s one thing, Anastasia, that you’re actively trying to figure out in your business right now? I’m actively trying to figure out how to get into the government space—government contracting. That’s a whole different animal. To get a government contract, one of the rating criteria is previous government experience. Today, it’s 2026. Every agency has a website. It means they have a vendor. It means they’ve had a vendor, or somebody has a preferred group of vendors, and so on. Large companies are taking a big part of that market. The market is oversaturated.  Somebody comes in and does a website for dirt cheap, and it’s not good. Not always, but we’ve seen it. We’ve been trying to break into our local market in the city near where I used to live. They had an RFP for a website. I thought, “Oh, I wish I could do that. I know them so well.” But another company came in with a lower offer. I think the website became worse than it was before.  You know, there’s a big gap between commercial company websites and government websites. You try to pay a bill to the government, like taxes, and there are a million clicks. It’s so complicated, and it doesn’t have to be. I can totally relate to this. I say, “Why don’t these people fix this up?”  And I think it partially comes from one of the points that I was making before. It’s that understanding user experience and understanding the value of it isn’t a given. It’s not something that existed a while ago.  That was not one part of the rubric when they evaluated the offers. Exactly. It has to match the existing system. It has to transmit data. It has to be ADA compliant. But nowhere does it say that it has to be convenient for the users.  Yeah.  And we can quantify it. We can gather a user group, gather their feedback, and so on. So right now, on Monday, I’m doing a demo for our first nearly completed government contract. That client actually prioritizes user experience, and she asked, “Could we possibly do user testing with my actual users?” I cannot tell you how much I love that question. Just the fact that she prioritizes that is exactly what we do.  Yeah. Well, you bring a lot of passion to solving problems, and I love that. So if you had a magic wand to fix one thing inside your company in the next 12 months, what would that be?  Being the person who’s always trying to fix something—and in my family, it’s great that I have my business, because otherwise I’d be going around fixing them. Yeah. Yes. My husband would be just enough. So I think the first thing would be to focus on our team and make sure they're always heard. That they get the time they need. That they get their problems resolved on time by senior leadership, by HR, or by whoever is needed.Share on X I’ve noticed several situations where that’s been postponed, or the person doesn’t speak up, or they see that I’m busy, someone else is busy, and they just think, “We didn’t want to bother you.”  Then there comes a point where they’re not happy. That’s too late. We don’t want them to become unhappy. So if I had a magic wand, I would make sure that my team is heard. That’s the most important thing. Once they’re heard, then we can see if it’s solvable, if it’s not solvable, and so on.  Yeah. That’s very important because, ultimately, you said that you want a happy team. Because a happy team does great work. If people feel heard, they’re going to be happier and deliver.  And if somebody’s selling widgets, it’s the equivalent of saying, “I want my widget to be perfect.” For my widget to be perfect… Because we test for skill before we hire, so they already have the skill. They already have good teamwork. I think the environment that we’ve built is already there. We have those foundations for them to be able to apply themselves properly. But then, what if something happens along the way?  Yeah. Love it. I love this human-centric approach that you take—not just for your team, but also how you look at the human user experience, the people, to improve the lives of your customers by designing good products.  Yeah.  So if someone would like to take advantage of your services, or they have some friction that they want to alleviate, or they’re a government agency and they figure, “Well, maybe these guys down in Houston can help us,” where can they reach you, and how can they connect with you personally? It’s very easy. Tino.design is our website. There, you can schedule a call with me. Just choose any time on my calendar and speak with me or my right-hand person. Alexander is also available. Whichever time is more convenient, we can just have a conversation and see whether we can help or not. Okay. So you heard Anastasia Golovko, President and CEO of Tino Digital Agency, down in Houston. She really cares about your company, your user experience, and making sure your people aren’t frustrated using your technology. If you liked what you heard, reach out to them. Check out Tino.design. Book a call. If you enjoyed this episode, make sure you follow us on YouTube, give us a review on Apple Podcasts, and stay tuned because every week we have an exciting entrepreneur come and share their best-kept secret framework with us. So thanks, Anastasia, for coming, and thank you for listening. Thank you, Steve. Important Links: Anastasia's  LinkedIn Anastasia's  website

Jenny Jackson joins Carol Fitzgerald to discuss her new novel, THE SHAMPOO EFFECT, which was announced as July's "Read with Jenna" Book Club pick on the day of this interview. Set in a seaside Massachusetts town inspired by Ipswich, where Jenny grew up, the book explores themes of friendship, romantic entanglement, generational differences, imposter syndrome, and coming of age in one's 30s.  Jenny talks about her writing process and balancing her role as Vice President and Editorial Director of Fiction at Alfred A. Knopf with her writing career. Carol notes the book's layered, unfolding mystery quality, with readers constantly wondering about character connections and motivations. Jenny knew key character traits from the start — Caroline's complicated relationship with her mother, Bailey's fierce independence, Augusta's traditional old-money conservatism, and Fran's exasperated, low-maintenance personality (partly inspired by her best friend). Rotating points of view is central to Jenny's authorial voice and thematic goals, and the characters' backstories were largely established before writing.  Jenny discusses how the book captures shifting attitudes toward sexuality and parenting across generations. And she also shares the origins of the title. Carol selected THE SHAMPOO EFFECT as a Bookreporter Bets On pick, just as she did Jenny's debut novel, PINEAPPLE STREET. Our Latest "Bookreporter Talks To" Interviews: Beatriz Williams: https://youtu.be/d554V2bGHSQ Lori Foster: https://youtu.be/C2xlNPgKjm0 Lisa See: https://youtu.be/5UpTJ_YAnxE Ruta Sepetys: https://youtu.be/Mv9XRWohkjs Kathryn Stockett: https://youtu.be/-mNe-Y9CctQ Susan Patterson: https://youtu.be/jvZjwDq_dUw Jane Harper: https://youtu.be/PTqqPXbbX8A Devi S. Laskar: https://youtu.be/FR-6fGxBUS4 Allison Pataki: https://youtu.be/5I4q_OFCiTg Patricia Finn: https://youtu.be/QhZagqICgU4 Our Latest "Bookaccino Live" Book Group Events: Bruce Holsinger: https://youtu.be/wwQjtlPePBQ Wally Lamb: https://youtu.be/-eMtMznKoVE Laura Dave: https://youtu.be/RRWrSjdxyrc Lisa Ridzén: https://youtu.be/dleYdLoh0bY Patrick Ryan: https://youtu.be/keazeWK1lto Lily King: https://youtu.be/_yo2x2ZA0B0 Sign up for newsletters from Bookreporter and Reading Group Guides here: https://tbrnetwork.com/newsletters/ FOLLOW US on Facebook: https://www.facebook.com/bookreporter Website: https://www.bookreporter.com Art Credit: Tom Fitzgerald Edited by Jordan Redd Productions  

It's the word All Black fans dread; Rotation. After surviving the French in Christchurch, the side has hinted at rotating the team for the Italians in Wellington. Sports reporter Jonty Dine spoke to Lisa Owen.

Discover how a 48-hour demo program is letting businesses test-drive customized AI voice agents for free. We explore what rotating AI employees actually do, how to evaluate them, and whether this technology fits your operation. Ai365Agent City: San Carlos Address: 4 Tulip Lane Website: https://www.ai365agent.com/ai-employee-showcase Phone: +1-618-361-4789 Email: support@ai365agent.com

Erik Åkesson and Elaine Stirling join Sami Miettinen to talk about legacy, the invisible inheritance of old systems, cultures and decisions that quietly shapes the choices an organization has left. Their book Calista's Paradox tells the story of a young jewelry designer who suddenly inherits a 120 year old gemstone company and every problem that comes with it, while a second layer turns the novella into a practical handbook on facing the past.The conversation moves from banking and aviation to the military, showing how a strong safety culture can spread too far and how the same legacy traps catch banks, armies and now artificial intelligence.Erik argues that the smartest move is rarely to burn down the old structure but to use new tools, including AI, to lift the value of everything already in place. Along the way they explore as is analysis, the hero's journey, the optimal rate of change and why risk aversion may be quietly strangling the Finnish economy.0:00 Legacy and the Calista's paradox themes intro by Sami2:43 Welcoming Erik Åkesson and Elaine Stirling3:35 Elaine introduces her writing life4:15 Erik on army banking and reinvention6:13 Who Calista is and her inheritance7:04 Fiction about real leadership and legacy7:53 Origins in the legacy white papers10:07 How a blueberry photo united them11:58 Keith Johnstone and the power of improv13:35 Calista the goddess and magical realism14:28 The four main types of legacy16:15 Three parts novella facts and voices17:37 Fourteen perspectives and Palantir using improv19:13 How consultants run as is analysis22:15 Calista inherits the company's deep problems22:44 The consultant who admires the military24:22 Healthcare treated as expensive sick care26:05 Erik's weight gain in London banking28:40 Data driven recovery with a coach30:16 Why banks must stay conservative30:44 Aviation safety and the halo effect32:01 Where banks could safely allow failure33:09 Magical realism across distant time zones35:17 Elaine's path from romance to novels39:16 Like Sophie's World did for philosophy39:53 The hero's journey and its archetypes42:11 Writing clearly for non native readers44:37 Exposition and Calista stepping into leadership46:19 Big dreams versus comfortable small goals48:38 What banks can learn from others50:34 Meeting the general and military legacy52:14 Why storing drones makes no sense54:38 Headquarters as the military's group strategy57:23 Rotating leaders between strategy and frontline58:22 Conscription meritocracy and weak European armies1:00:33 The same legacy trap hits AI1:02:47 Sami's AI workers and agent chains1:04:28 What remains for humans with AI1:05:59 Building a second brain with agents1:06:24 Teaching agents base truths like children1:07:54 Why militaries hire only fresh graduates1:08:42 The optimal rate of change explained1:10:32 The omelette and acceptable side effects1:11:27 Short tenure incentives block real change1:12:37 Fixing broken teams without firing anyone1:13:25 Efficient frontier and Finland killing volatility1:15:01 Risk aversion and Europe's highest unemployment1:16:36 Closing thoughts and thanksNegotiator Insider episode will be about Keith Johnstone impro with Elaine and London City life with Erik.

Liz Ann Sonders with Charles Schwab explains what she calls a "rotating concentration" in tech, pointing out that investors are pouring out of the Mag 7 and into other rising tech giants like Micron (MU). On the "great chip dip" in AI semiconductor names like Nvidia (NVDA), Liz Ann talks about the various factors she sees eating into price action of it and related stocks. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this episode of Energy Talks, OMICRON application engineer Alexander Herrera discusses the basics of rotating machine testing, covering diagnostic procedures for stator cores, windings, and rotors to ensure the reliability of motors and generators. He explains how data-driven insights assist in identifying defects early, optimizing condition-based maintenance, and highlights essential safety procedures during testing.

***First Segment***We've officially entered the dead period between Mandatory Minicamp and Training Camp... so Logan and Grant are back to give a fitness update and dive into the latest mailbag and take your questions on if the defense will benefit from going against the modern Blough offense, what exactly the Pass and Run Game Coordinators do and what separates the good from the bad, if the Commanders will rotate captains again this season, and more!

Grant Paulsen and Logan Paulsen dive into the Take Command Mailbag in an action-packed episode of the pod. We've officially entered the dead period between Mandatory Minicamp and Training Camp... so the boys are back to give a fitness update and dive into the latest mailbag and take your questions on if the defense will benefit from going against the modern Blough offense, what exactly the Pass and Run Game Coordinators do and what separates the good from the bad, if the Commanders will rotate captains again this season, how a Head Coach influences team success without calling plays, getting into a positive mindset despite potentially being replaced on the roster and more! Find out all that and more on this episode of Take Command!

 EPISODE DESCRIPTION I sat down with André Dragosch, European Head of Research at Bitwise Investments, live at Bitcoin Prague in the Czech Republic. Bitwise manages over $11 billion in AUM and Andre breaks down exactly why institutional investors are quietly rotating capital out of AI stocks and into crypto assets right now. We dig into why Bitcoin behaves more like a CDS on sovereign bonds than an equity hedge, how ETPs solve the custody headache for family offices and pension funds, and why the K-shaped economy in the US is actually one of the most bullish setups Bitcoin has ever seen. Andre also shares where Bitwise is expanding next, including staking on Ethereum and Solana and curated vault strategies. This is one of the most grounded, data-driven macro conversations I have had on the show and I think you will get a lot out of it. DISCLAIMERNothing mentioned in this podcast is investment advice and please do your own research. It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend. Be a guest on the podcast or contact us - https://www.web3pod.xyz/ CONNECT Bitwise Investments Website: https://bitwiseinvestments.eu/Twitter/X - Bitwise: https://x.com/Bitwise_EuropeLinkedIn - André Dragosch: https://www.linkedin.com/in/andredragosch/ Web3 with Sam Kamani: https://www.web3pod.xyz KEY POINTS WITH TIMESTAMPS • [00:00] Bitcoin acts as a CDS on sovereign bonds and is trading in the lowest 10% of valuations across multiple metrics• [02:05] Andre's journey from Dogecoin in 2013 to European Head of Research at Bitwise, including his time at Union Investment• [04:28] How ETC Group was acquired by Bitwise in summer 2024 and became Bitwise Europe• [06:52] Why ETPs solve custody, regulatory, and cost problems for institutional investors and pension fund holders• [09:14] Capital rotation already happening from expensive AI stocks into cheap crypto assets• [11:40] Why Bitcoin's correlation with Nasdaq has risen since the US ETF launch but it showed resilience during the recent AI correction• [14:02] Bitcoin as a macro canary in the coal mine, signalling liquidity deterioration before it hits equities• [16:18] Risks in private credit financing AI CapEx and the comparison to Cisco during the dot-com era• [20:57] Why the Fed's reaction function would be far more aggressive today given how politically dependent the economy is on rising stock prices• [23:15] The K-shaped economy in the US and why 90% of the population is being left behind• [24:41] Bitwise's next growth areas: staking on Ethereum and Solana, and curated vault strategies• [25:41] How flows into ETPs are both cyclical and sentiment-driven, but strategic allocators invest regardless of price

I was so excited about the research I did on Thursday for my own personal portfolio - I decided to do a Friday Office Hours. The live interactive version is on Substack. It's FREE for everyone to watch. Here's the podcast. Trendspider's Father's Day sale⁠⁠ is now active with HUGE savings. CALL ME DADDY! Remember - any annual plan gets my 4 hour algorithm. ⁠The Seeking Alpha Summer sale⁠ continues with HUGE savings. Don't miss it - there are only 2 per year with discounts off what they normally provide. You'll have to wait until December to get the next one. ⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGNAL STACK LINK⁠⁠⁠⁠⁠⁠⁠⁠⁠

Bob Zimmerman discusses the replicability crisis in soft sciences, where half of published studies fail confirmation. He also highlights astronomical discoveries, including a supernova remnant and the unique counter-rotating dust of the Black Eye galaxy. (12)

Most contractors think branding is about logos, colors, and marketing. It's not. The strongest brands in the trades do something much more powerful: they attract great employees, create loyal customers, and make growth easier. In this episode of Service Business Mastery, Tersh Blissett and Joshua Crouch sit down with Levi Torres, founder of High 5 Plumbing, Heating, Cooling & Electric, to discuss how consistent branding became the foundation for one of Colorado's fastest-growing home service companies. What started as a simple idea—a high five at the end of every service call—evolved into a recognizable brand that helps attract top talent, improve retention, and create a culture employees are proud to be part of. Levi shares how High 5 uses social media, training systems, operational consistency, and employee development to build a company that technicians actively want to join. They discuss: • Why branding is a recruiting tool, not just a marketing tool • How company culture influences hiring success • The power of consistency in building trust • Why social media has become a recruiting engine • Creating clear career paths for technicians • Building training systems that support growth • How documentation makes scaling easier • Expanding into HVAC and electrical without losing culture • The role of AI in coaching and employee development • Why employee experience directly impacts customer experience If you're struggling to hire quality people, improve retention, or scale your service business, this episode will show you how a strong brand can solve more problems than you think. Timestamps 00:00 Building a Social Media Presence 06:12 Naming the plumbing business 08:06 Starting to focus on plumbing 10:54 Importance of personal growth in business 14:23 Adapting Branding During Covid 18:02 Switching to social media strategy 20:02 Social media's role in recruiting 23:38 Training technicians to show passion 26:50 Building a Trusting Work Culture 30:15 Employee system review meetings 35:14 Setting up HVAC systems 38:10 Following systems for success 41:22 Customer acquisition strategies and shifts 44:01 Rotating manager-led training sessions 47:49 Utilizing AI for company growth 49:52 Experience with automatic recording systems 54:37 Understanding team roles and strengths 56:42 Balancing revenue and company culture Follow the Host and Guest Tersh Blissett: https://www.linkedin.com/in/tershblissett/ Joshua Crouch: https://www.linkedin.com/in/josh-crouch/ Levi Torres: https://www.linkedin.com/in/levi-torres-9b4b97103/ Connect with Us • LinkedIn - https://www.linkedin.com/company/service-business-mastery • TikTok - https://www.tiktok.com/@servicebusinessmasterypodcast • Facebook Group - https://www.facebook.com/groups/servicebusinessmasterypodcast • Instagram - https://www.instagram.com/servicebusinessmasterypodcast This episode is kindly powered by: UpFrog: upfrog.com  MarketStorm is an AI-powered advertising platform. Results vary by market, budget, and campaign configuration: https://marketstorm.ai/  Get Your 14-Day Free Trial with CallRail!: https://www.callrail.com/sbmpod CompanyCam: https://companycam.com/  Breezy: Capture 25-30% more clients with Breezy AI Agents. Use code 'SBM' to book a demo and get $500 on us: https://getbreezyapp.com/schedule-demo PhoneTAP: Your calls hold the key to growing your business. PhoneTAP gives you instant AI analysis, real customer lifetime value, and tools to coach your team. Learn more: phonetap.ai/demo 

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The Pirates discuss how to overcome fear in social situations... just like rotating rows in a zumba class. :)

Join Jasper and his 12 Sided Studios crew as they bring their new system Force of Extinction into the world of Rotating Heroes! In their session 0, or settlement building in FOE, our scavengers flesh out their character and build a base of operations for their upcoming crossover in the world of Axis. *Although featured from an upcoming arc, the Force of Extinction episodes are stand alone and won't spoil anything from future episodes*-Head over to the Force of Extinction BackerKit page for more information on the brand new system before the fundraiser goes live next week! Be sure to keep an eye out here for the first episode coming next Tuesday! 

Jürgen Reinart, the CEO of inverter giant SMA, on why the grid can function without spinning machines, and why it quit the Australian home market. Plus: Is AEMO changing course on VPPs, and other news of the week.

Welcome to The Turf Zone podcast. This episode features the article “Advancing Precision Weed Management in Turfgrass Systems with Machine Vision-Guided Targeted Spraying” Written by Brooke Heikkila – Graduate Research Assistant Navdeep Godara – Assistant Professor of Turfgrass & Forage Weed Science, Department of Crop and Soil Sciences, North Carolina State University and Pawel Petelewicz – Assistant Professor of Turfgrass Weed Science, University of Florida, Institute of Food and Agricultural Sciences, Agronomy Department Turfgrass managers are facing increasing weed challenges due to evolving regulatory framework and growing incidence of herbicide-resistant weeds. The release of the first turfgrass-specific commercial machine vision-guided sprayer (ALBA, Ecorobotix Inc.) enables automated and localized herbicide applications in turf. Although often referred to as “spot spraying” in marketing materials, “targeted spraying” is a more accurate description as it distinguishes this system from manual spot treatments and other existing precision weed management approaches. Such targeted application systems have already been successfully deployed in other crops using platforms such as the John Deere See and Spray, Agritech America WEED-IT, Verdant Robotics Sharp Shooter, Ecorobotix ARA. Using See and Spray technology, comparable weed control was observed between the broadcast and targeted spraying methods, but the targeted spraying reduced the treated acreage by up to two-thirds. In turfgrass, this technology not only offers significant herbicide savings but also opens the door for practitioners to combat herbicide-resistant weeds by incorporating alternative chemistries, including nonselective herbicides or herbicide tank mixtures combining multiple modes-of-action which are not typically feasible in broadcast applications. Overall, spot spraying is not a new concept, as many turfgrass managers already employ it to control weed escapes following broadcast herbicide applications or where selective chemistries are not an option. Manual spot spraying involves individuals walking the golf course or other turfgrass areas with a sprayer loaded with herbicide to make localized applications directly to weeds. Traditional spot spraying is labor-intensive, time-consuming, and requires applicators to accurately identify weeds, necessitating additional training and expertise. It ultimately increases application costs and is also prone to human error, often resulting in overapplication and missed weeds. However, targeted spraying systems such as ALBA, utilize artificial intelligence combined with machine vision to detect problematic weeds within turfgrass canopy in real-time to apply herbicides only to those small areas where individual weeds are present. ALBA is a tractor pull-behind unit that can operate at speeds up to 4.5 miles per hour and uses an enclosure to block ambient light and to create consistent lighting conditions to continuously scan the turfgrass canopy with its cameras to detect weeds. When a weed is spotted, an individual nozzle – one out of 108 – activates to directly target the weed with a 1.2 × 1.2-inch spray resolution per nozzle. As targeted application systems continue to advance and competing platforms emerge, it is critical to understand how to effectively integrate and leverage these sprayers within turfgrass weed management programs. Several preliminary field experiments using ALBA and its ARA-based predecessor research platform were conducted by the NC State Turfgrass Weed Science Program and the UF/IFAS Turfgrass Weed Science Program to understand the applications of this technology. Preliminary studies showed that machine-vision guided targeted spraying substantially reduces herbicide usage and treated acreage while maintaining weed control efficacy, offering both economic and environmental benefits while targeting wide variety of problematic weeds with high accuracy. Reduction in Herbicide Volume Used – In a study focused on controlling false-green kyllinga in bermudagrass fairways, machine vision-guided targeted spraying with ALBA reduced herbicide spray volume by 77% compared to broadcast treatments. False green kyllinga cover was 17% at the experimental sites during study initiation, triggering significant savings due to the weed-specific, localized targeted treatments compared to broadcast herbicide applications. Broadcast applications of standard kyllinga control products typically cost around $190 to $240 per acre, but targeted treatment can lower the cost by more than $145 per acre even when dealing with moderate level of weed infestation (~15% weed cover). Similarly, in another ongoing study, when annual bluegrass weed cover was 10% in bermudagrass fairways, targeted applications achieved a 66% reduction in herbicide spray volume compared to conventional broadcast treatments. Sulfonylurea herbicides for postemergence control of annual bluegrass cost around $140 to $185 per acre and targeted spraying can reduce the cost by at least $92 per acre when weed cover is 10% or less. Practitioners can expect greater savings at turfgrass sites with lower weed infestations, which are typical of intensively managed surfaces and when applying expensive herbicides such as PoaCure or organic herbicides during winter dormancy of warm-season turfgrasses. Targeted application system was also evaluated for control of broadleaf weeds, dallisgrass, smooth crabgrass, and tropical signalgrass in studies conducted independently or in collaboration between Mississippi State University, NCSU, Virginia Tech and UF IFAS, and observed a 53% to 95% reduction in spray volume. In all the aforementioned cases, weed control levels achieved with targeted spraying were no different from broadcast applications. Thus, these studies demonstrate that, across various problematic weed species, this novel application system can substantially reduce the herbicide volume required, lowering costs without compromising weed control efficacy. Lower Treated Acreage – During broadcast herbicide applications, substantial areas without weeds are often treated unnecessarily. Targeted applications can reduce the treated acreage, enabling practitioners to use herbicides such as MSMA, which are currently restricted to spot treatments on less than 25% of the total golf course acreage per year. Targeted spraying systems are particularly useful for herbicides with limited or no residual activity, as it allows localized treatments to weed instead of broadcast applications to turfgrass. Targeted spraying for false-green kyllinga control (17% weed cover) in bermudagrass fairways resulted in 85% reduction in treated acreage compared to broadcast spraying. In a similar study, an 80% reduction in treated acreage was found when only treating annual bluegrass in dormant bermudagrass at 10% weed cover. A study conducted by UF/IFAS Turfgrass Weed Science Program using circular, non-overlapping targets of varying patch sizes (4-10 cm diameter) to simulate random different weed densities and dispersions within the 1-20%, 21-40%, and 41-60% coverage, indicated total spray deposition of approximately 40%, 64%, and 74%, respectively. This corresponded to estimated herbicide savings of 60%, 36%, and 26%. Spray deposition increased with rising weed pressure, while the non-sprayed area, directly reflecting herbicide savings declined accordingly. These results confirm that variation in herbicide savings with targeted applications is driven primarily by weed density, with dispersion playing a secondary role, exerting stronger effects at low weed densities but negligible influence at higher densities. The reduction in treated acreage can potentially diminish the environmental impact of herbicides by minimizing overall pesticide load released into the environment, limiting off-target movement, reducing the risk of groundwater contamination, and lowering the risk of human exposure associated with pesticide applications. Targeted approaches permit treatment to a limited portion of turf, enabling the effective use of chemistries with area-use limitations. Effective reduction in area treated with targeted spraying will become increasingly important as new regulations come into effect, particularly in the context of upcoming Endangered Species Act-imposed changes. Therefore, research projects funded by the Turfgrass Council of North Carolina will focus on investigating the agronomic and environmental benefits of targeted application systems for managing problematic weed species. Alternative Herbicide Options for Resistance Management – Targeted spraying also enables selectivity at the sprayer level rather than relying only on selectivity of the herbicide used. This potentially allows turf managers to use nonselective herbicides that were previously not an option for broadcast treatment due to severe injury to actively growing turfgrasses. Broad spectrum herbicides like glyphosate, glufosinate, or flumioxazin are highly effective against a wide variety of weeds, but practitioners often wait for turfgrass to go dormant before spraying nonselective herbicides, while in some geographies, such as Florida, achieving full dormancy is not even possible. However, with this new technology, practitioners will have the option to incorporate nonselective herbicides year-round with minimal collateral damage to turfgrass. Glyphosate (Roundup Pro Concentrate) applied via broadcast application at 12 fluid ounces per acre rate reduced bermudagrass green cover significantly, but targeted spraying had similar level of green cover as nontreated plots as documented in our recent study. Likewise, glufosinate applied at 41 fluid ounces per acre (as Finale XL T&O) reduced bermudagrass cover drastically after broadcast application but had minimal effect on turfgrass after targeted spraying. Targeted spraying technology also allows use of novel admixtures that are not currently being used during regular turfgrass maintenance. Rotating or tank mixing herbicide from different modes of action are crucial for sustainable turfgrass management, as selection pressure for herbicide resistance continues to increase. For instance, practitioners can use tank mixtures of herbicides like pyridate + sulfentrazone or bentazon + halosulfuron + sulfentrazone for targeted spraying without compromising efficacy on false-green kyllinga. These novel admixtures contain multiple modes of action in a single application that could reduce selection pressure and combat herbicide-resistant kyllinga. Similar admixtures should be explored for the management of other herbicide-resistant or difficult-to-control weeds. Limitations – Like with any new technologies, there are limitations to consider when adopting a machine vision-guided sprayer. Currently, only one commercial unit (ALBA by Ecorobotix Inc.) is available, providing managers with a single option for this turfgrass-specific targeted spraying technology. Additional machine vision-guided sprayers need to be developed specifically for turfgrass systems, as interest in these technologies among turfgrass managers continues to grow and the needs across different turfgrass industry segments will vary. The cost of the equipment and the annual model subscription will be a major barrier for many turfgrass managers. Offering incentives, such as reduced subscription fees for the first few years, could help increase adoption of this technology. Alternatively, with ALBA being an example of a high-end solution maximizing performance and system sophistication, other developers may consider trade-offs to reduce equipment production and maintenance costs to improve accessibility. Although ALBA seems to demonstrate high detection accuracy on key problematic weeds, further research is needed to understand its year-round performance, considering changes in visual characteristics of weeds and turfgrass across growth stages and under varying environmental contexts. In our preliminary work, a few false positives occasionally led to herbicide applications to weed-free turfgrass. Also, we observed that in situations where weed presence (particularly grassy weeds) in the camera's path exceeded that of turfgrass, the detection system became confused, effectively reversing target and background and treating turfgrass instead of the weed. However, developers are actively addressing these shortcomings and performance of targeted applications systems by continuing to improve imagery databases, training and validation across diverse geographical regions and management contexts. There is no doubt that machine vision-guided sprayers will have a transformative impact on the turfgrass industry, however, extension efforts will be critical for adoption. Also, as this technology is still novel for turfgrass systems, ongoing research and development is critical to improve performance, reliability, and to meet industry needs. Among others, further research is needed to evaluate performance under varying travel speeds, expand applications to targeted residual treatments, and refine application thresholds to maximize herbicide savings. Authors acknowledge the Turfgrass Council of North Carolina for sponsoring ongoing research projects focused on leveraging targeted application devices for weed management in NC turfgrass systems. The authors also thank Ecorobotix Inc. for providing a commercial unit for evaluation. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. Visit www.theturfzone.com for more. The post Advancing Precision Weed Management in Turfgrass Systems with Machine Vision-Guided Targeted Spraying appeared first on The Turf Zone.

Have you ever watched really good sidemount divers underwater and wondered how they make it look so effortless?Meanwhile, your cylinders float, your trim feels unstable, hoses are everywhere, and it feels like you're constantly fighting your equipment?In episode 120 of Speaking Sidemount, Steve Davis breaks down the complete philosophy and equipment foundation behind exceptional sidemount diving after:13 years diving sidemount exclusively10 years teaching sidemount professionallyNearly 2,000 sidemount divesTraining with Tom Steiner, Edd Sorenson, and Patrick WidmannInterviews with many of the world's best sidemount divers, cave explorers, and instructors.This is not another random gear video.This episode explains WHY good sidemount works — and how the right equipment platform combined with strong diving fundamentals creates calm, efficient, streamlined diving.Steve walks through his complete modern sidemount philosophy including:✅ Why sidemount over backmount✅ The XDEEP Stealth 2.0 setup philosophy✅ Loop bungees explained✅ Sliding D-rings explained✅ Cylinder selection for different environments✅ Steel vs aluminium sidemount cylinders✅ Proper sidemount cylinder rigging✅ Valve positioning and cylinder trim✅ Rotating turret and fifth port regulators✅ Long hose vs short hose debate✅ Streamlining and hose routing✅ Building a stable sidemount platform✅ Common sidemount mistakes divers makeThis episode is Part 1 of a 2-part Sidemount 101 series. This episode will help you build a cleaner, more efficient and more enjoyable sidemount system.In Sidemount 101 Part 2, Steve will move on to putting it all in the water:

Weather Golf: Mud, Rain & Misery Jeff goes full meteorologist, explaining how weather absolutely wrecks your game — distance drops, mud adds side spin, and TV never shows how bad it really is because half the shots are pre‑recorded. The guys talk about: • Why mud on the ball is basically Mother Nature saying “good luck, buddy” • How to stay safe when the course turns into a Slip 'N Slide • Why rain golf is character‑building… or at least story‑building Swing Thoughts & Mental Game Simplification Jeff shares coaching wisdom from the trenches: The fewer thoughts you have, the better you play. They break down how simplifying your swing and ball position can turn a struggling golfer into someone who suddenly looks like they know what they're doing. Towels, Gloves & Staying Dry Without a Caddy Rain round survival school is in session. Jeff and John cover: • The “weave your towel through the umbrella” trick • The “stuff it inside your jacket” backup plan • Rotating gloves like a Vegas blackjack dealer • Why worn‑out gloves are basically a confession of bad grip habits • And yes… buying gloves in bulk is not only allowed, it's encouraged Mountain Golf Destinations Jeff goes on a tour of his favorite elevation‑heavy golf spots across the country, including: • Pine Canyon (AZ) • Cliffs at Glassie (SC) • French Lick (IN) • Wolf Creek (Mesquite, NV) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Before NASA, we had a plan for a rotating space station. The Von Braun Wheel could be humanity's first step toward artificial gravity, orbital habitats, and permanent life beyond Earth.Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurWatch my exclusive video Surviving a New Ice Age: https://nebula.tv/videos/isaacarthur-surviving-a-new-ice-age

Before NASA, we had a plan for a rotating space station. The Von Braun Wheel could be humanity's first step toward artificial gravity, orbital habitats, and permanent life beyond Earth.Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurWatch my exclusive video Surviving a New Ice Age: https://nebula.tv/videos/isaacarthur-surviving-a-new-ice-age

Dr. Janna Beckerman from Envu joins host Bill Calkins for this episode of the Tech On Demand podcast, brought to you by GrowerTalks magazine. Janna is here to discuss a topic that she's very passionate about and for good reason—resistance management could be the most critical component to greenhouse production IF we want to grow healthy crops in the future and maintain a toolbox of effective chemical and biological solutions. That's tremendously oversimplifying things but throughout this episode, Dr. Beckerman will help make sense of it all and leave you with an excellent rotation to use against multiple, common greenhouse pests. Janna Beckerman is an ornamentals technical specialist at Envu, and part of their Green Services Team. Prior to Envu, she worked at Purdue University and the University of Minnesota as a professor of plant pathology for almost 25 years. Janna continues to focus on developing environmentally sound pest management strategies that are economically feasible for growers and pest managers of specialty crops and is now excited to also focus on insect and weed management.   Resources Envu Ornamentals Envu Ornamentals Team Altus insecticide Aria insecticide Kontos insecticide Podcast: The ABCs of Foliar Disease in Greenhouse & Nursery Crops Podcast: Preemergence Weed Control for Greenhouses & Nurseries

In this Daily Editorial, we sit down with Brian Leni, the founder and editor of the Junior Stock Review and host of the Field Notes YouTube channel. Brian breaks down the current shifting dynamics within the resource sector. Here are the key themes discussed in this episode: Shifting Capital in the Metals Sector: How capital is rotating away from precious metals and where those funds are actively migrating within the broader commodities space. The Macro Outlook for Copper: Learn about the defining economic indicators - including negative treatment and refining charges - that suggest the current copper price may represent a long-term floor rather than a peak. Evaluating Development Projects: Understand the criteria investors should use to differentiate between early-stage resources and advanced, construction-ready assets. Geopolitical Factors & Supply Chains: An overview of how deglobalization and regional supply disruptions are fundamentally reshaping global commodity markets. Strategic Portfolio Rebalancing: Insights into the benefits of holding a tactical cash position and how to position a portfolio for high-upside exploration opportunities during periods of market uncertainty.   Click here to visit the Junior Stock Review website to keep up to date on what Brian is investing in - https://www.juniorstockreview.com/   Click here to watch the latest Field Notes video - https://www.youtube.com/@FIELD_NOTES   --------------------- For more market commentary & interview summaries, subscribe to our Substacks:  The KE Report: https://kereport.substack.com/  Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, really everything involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

We talk with Jennifer Elliott about how the Midwest Dream Car Collection has become one of the top car museums in the country by pairing world-class vehicles with real storytelling and up-close access. We also dig into the Route 66 centennial exhibit, hands-on family activities, and the member events that make a return visit feel like a tradition. • Travel + Leisure recognition and what sets the museum apart • Storytelling behind the cars and why it matters • Route 66 100th anniversary exhibit with Pixar Cars characters • Rotating displays and what's kept in the vault • Family features like scavenger hunts, activity sheets, and a kids audio tour • Larry's car and other hands-on moments for kids and adults • Dream Cars Club membership benefits and member reveals • Amphicar picnic at Tuttle Creek with rides • Summer calendar highlights including Start Your Engine kickoff and community programs The website is Midwest Dream Car Collection.org if you'd like to find out more. But stop by, take a look around. GMCFCFAs

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Learn more about OVTLYR: https://youtu.be/TUCbD5KovlcThe market is ripping higher… but something underneath just doesn't feel right. Tech is exploding, semis are flying, and it almost looks too easy right now. That's exactly why this breakdown matters.This is a real look at what's actually happening beneath the surface using OVTLYR, and it's not all sunshine. The S&P 500 keeps pushing up, but fewer stocks are doing the heavy lifting. That kind of narrow leadership? It usually comes with risk.Here's what's really going on:✅ Tech stocks surging hard while broader market participation weakens✅ Market breadth dropping, fewer stocks making new highs✅ Rising interest rates adding pressure on equities✅ VIX starting to creep up as traders quietly hedge✅ Commodities flashing mixed signals with inflation still in playOn paper, things look bullish. But under the hood, cracks are forming. The equal-weight S&P is lagging, new lows are rising, and sentiment is getting a little too comfortable. That's usually when things get interesting.OVTLYR data is pointing to a choppy, risk-heavy environment. Not a crash call, but definitely not a “go all in” moment either. Smart positioning matters more than ever right now.If you're in this market, this is the kind of insight you want before making your next move.Subscribe to OVTLYR for disciplined trading strategies that actually make sense.

A website launch is not the finish line. It is the starting point. In this episode, Meredith Olmstead and Rebecca Gwaltney break down the most common website maintenance mistakes credit unions and community banks make after launch, and how those small oversights can quietly impact performance, SEO, and conversions over time.Key Takeaways:1. Your homepage needs ongoing attention, not a set-it-and-forget-it approach. Homepage messaging can quickly become outdated if it is not refreshed regularly. Rotating promotions, updating visuals, and using smart content based on user behavior can significantly improve engagement and conversions2. Outdated content and broken paths hurt both SEO and user experience.  Stale product pages, expired promotions, and broken conversion paths can lead to lost leads and lower search rankings. Regular audits and simple testing processes help ensure your website continues to perform as intended.3. Technical maintenance directly impacts performance and visibility.  Page speed, accessibility, and SEO require ongoing monitoring. Large images, missing updates, and lack of backlinks can slow your site down and reduce discoverability, making consistent maintenance essential for long-term success.

Manpreet Gill, CIO (AMEE), speaks with Rajat Bhattacharya, Senior Investment Strategist, about why we've rotated from Asia ex-Japan to Euro area equities, the markets we continue to like in Asia and the risk-reward profile of AUD bonds.You can read our latest Global Market Outlook today here.Speaker(s):- Manpreet Gill, CIO of Africa, Middle East & Europe (AME/E), Standard Chartered Bank - Rajat Bhattacharya, Senior Investment Strategist, Standard Chartered Bank For more of our latest market insights, visit Market views on-the-go or subscribe to Standard Chartered Wealth Insights on YouTube.

Rotating Speakers

The evidence trail that ended Warren Jeffs' fugitive run did not start with a wiretap or an informant. It started with a temporary Colorado plate that wasn't visible on a red Cadillac Escalade. When trooper Eddie Dutchover pulled the vehicle over on I-15 near Las Vegas, he found the 482nd person to ever make the FBI's Ten Most Wanted list sitting in the passenger seat with a fake name and a story that fell apart under the first question.Part Three of the Hidden Killers investigation into Warren Jeffs and the FLDS documents the infrastructure of a fugitive operation funded by church tithes. Seth Jeffs caught with $142,000 in cash. Prepaid financial instruments that left no bank trail. Rotating safe houses across multiple states. And the most damning detail: while actively fleeing federal charges, Jeffs returned to Colorado City and performed additional child marriages in a mobile home chapel. The prophet on the run was still committing the crimes he was running from.We also examine the jailhouse video in which Jeffs renounced his prophethood—then reversed course entirely. The power was the point. It was always the point.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#WarrenJeffs #FLDS #HiddenKillers #FBIMostWanted #FLDSChurch #FugitiveArrest #TrueCrime #CultLeader #CultInvestigation #WarrenJeffsArrest

In this episode, we focus on why the Tripartite Agreement is regarded as illegal, specifically highlighting its legal and political implications. We also analyze how foreign organizations are actively working to uphold and strengthen the APC and SLPP's ongoing practice of undemocratic power rotation in Sierra Leone.This episode is part of the Africanist Press New Democracy Project series.

Ep. 114: Rotating Villain Theory by Centrist Madness

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sheena: Hi Dr. C! Hope you and your team are well. I'm at 46 yo female in the thick of perimenopause, and suffering from all its symptoms and I also have gut issues too. I'm going to run the Big Five and would also like to run the Menopause and Fertility test as well. My question is, will running the Menopause test be beneficial even though the Big 5 includes the Stress Mood test? I would like as much data as possible because knowledge is power, but also don't want to purchase unnecessary tests. Looking forward for your response!      Anonymous: Have you ever heard of Cantron/Cancel/Protocel? It claims to help with C using bioelectrical wellness. "Stimulate cellular regeneration so body can regenerate/repair more efficiently, by restoring the electrical environment which determines whether cells thrive/die." It has K, NA, Fe, Ca, Cu, sulfur and a blend of phenolic compounds from flavonoid family subgroup catechins, quinones, hydroxyquinones and cyclophentenes. My family knows people that have had success with it. My aunt has triple negative breast cancer despite taking it. She is adiment that she wants to stay on it while working on lifestyle changes. Taking it limits other supplements she can take so I feel stuck in how to help her. Any insight you have would be great!     Alex: Will it boost my metabolism and enable me to enjoy all foods while keeping my weight stable if I do every other day. So one day carbs only next protein only next carbs only next protein only and so on? Thankyou Alex      Anonymous: Is it possible that an inguinal hernia could repair itself without the need for surgery? (Asking for an adult female in case this matters.) What corrective exercises would be recommended, and which exercises should be avoided? How long might this kind of hernia take to repair if it is possible? Thank you!      Patricia: I can't handle any methylated vitamins or quercetin - I react strongly, fatigue, body tingling and aches, migraines. I know the cause - mold, and I'm working on it. However my coach (not an ihp) keeps trying to push methyl's as she says this means I'm methylating poorly. I think this means I can't clear methyl's, not that I don't methylate enough. What do you think? I do have a mthfr variant, not on the primary snp but the other one, and I am a fast COMT. I am trying to figure out how to dial in my b vitamins and how to make sure I don't overdo it. I take all non methyl forms now. This is also keeping me from doing your detox sadly, as the daily nutritional support has methyl's. Any insight or pointers would be appreciated!    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3726 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In many Tokyo apartments…
a single room transforms throughout the day.
 By morning, it serves as a quiet workspace.
By evening, it becomes a dining area.
At night, it turns into a bedroom. All without adding permanent furniture.

This is the story of small spaces…
and the intelligent adaptations that make compact living not only possible,
but remarkably comfortable.

2. Headline: Galactic Stability and the Proof of the Halo Guest Author:Govert Schilling Summary: The discussion shifts to Jeremiah Ostriker, who theorized that spherical halos of unseen matter are necessary to keep rotating galaxies stable. Vera Rubin and Kent Ford provided observational proof by discovering that galactic rotation curves do not "dwindle down" at the edges. Today, the Vera Rubin Observatory in Chile continues mapping this distribution. (2)NOVEMBER 1931

Markets are on edge. Oil has surged past $110 a barrel, geopolitical tensions are escalating, and investors are asking the same question: Is this the start of something bigger—and should I change my portfolio? In this episode of Payne Points of Wealth, Bob, Ryan, and Chris Payne break down what's actually happening beneath the headlines. While the media focuses on fear and conflict, the market is quietly sending a very different message. You'll hear why: The so‑called “Magnificent Seven” may have become the Lag‑7 Capital is rotating—not fleeing—into energy, industrials, materials, and dividend‑paying stocks AI may be benefiting everyone except the AI stocks themselves Economic data remains surprisingly resilient despite war and higher oil prices Yield, diversification, and income matter more than chasing the next hot trade Market timing, overconcentration, and media-driven investing can quietly sabotage long‑term plans The conversation also tackles real client concerns—volatility, recession fears, portfolio drawdowns—and explains why perspective, planning, and staying invested matter far more than reacting to headlines. If you're wondering how to navigate uncertainty, protect your wealth, and avoid confusing a bull market with brilliance, this episode is a must-listen.

Why did gold fail to protect portfolios during the latest market shock? In this episode of Merryn Talks Money, Merryn Somerset Webb speaks with Evy Hambro, global head of thematic and sector investing at BlackRock, about the violent moves in gold and silver, the new energy risk premium, and why commodities may be entering a powerful new cycle. They discuss inflation, interest rates, energy security, mining valuations, AI-driven demand for materials, and why investors may need to rethink how much exposure they have to gold, energy and broader commodity equities.See omnystudio.com/listener for privacy information.

Why is the $5 remedy linked to stage 4 cancer remission being ignored? In this video, I'll break down the cancer parasite theory and whether anti-parasitic drugs could be an option for cancer alternative treatment.0:00 Introduction: Stage 4 cancer remission0:38 Cancer research 2025 1:14 Cancer metabolism explained 3:57 Cancer parasite theory4:52 Natural cancer remedies 6:20 Cancer alternative treatment 7:20 Cancer prevention tips 8:03 Cancer and the immune system Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07A drug designed to kill parasites has shown promising results in remission of stage 4 cancer, but no major cancer center will run a clinical trial on it.At the molecular level, cancer is a parasite. It consumes your resources as it spreads throughout the body. In 2025, over 2 million Americans were diagnosed with cancer, and a 79% increase in cancer among young people has been reported.Cancer cells operate in a primitive survival mode, utilizing glycolysis for energy. Cancer thrives in an environment where our cells are struggling, and our mitochondria are damaged. Cancer cells are highly adaptive and can survive on glutamine, BCAAs, and even ketones at advanced stages. Researchers have identified 3 different survival systems typically used by parasites, fungi, worms, and cancer:1. Internal scaffolding 2. Prevention of the self-destruction of damaged cells3. Utilization of glycolysisAnti-parasitic drugs and remedies such as fenbendazole, ivermectin, wormwood, black walnut hulls, and cloves can dismantle the survival mechanisms of parasites, worms, and cancer cells. In addition to natural cancer remedies, you need to stop eating foods that feed cancer. Eliminate sugar, starches, and junk food from your diet. Rotating your diet and fasting schedule can also help. A strong immune system is the most powerful weapon against cancer. Your killer T cells and natural killer cells can kill cancer directly. To support these cells, increase vitamin D levels and focus on fasting, adequate sleep, and exercise.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

On the Clock: Red Sox Season Preview // How will the Bruins rotate goaltenders as the playoffs approach? // Keefer Madness //

Episode 624A is brought to you by:Lewitt Microphones (⁠⁠⁠⁠⁠GIVEAWAY HERE⁠⁠⁠⁠⁠)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chase Bliss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stringjoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code: HUM to save 10%⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reverb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this channel on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to send us mail?60 Cycle Hum9450 Mira Mesa Blvd #615San Diego, CA 92126⁠Surfmaster sounds like some sort of 80s Southern California superhero cartoon00:00 Intro02:36 Surfmaster15:31 Electric Twister22:10 Thanks Patreon!28:47 Monster Wrench35:23 Let's give away a gift card! ----------------------------------60CH on Patreon: https://www.patreon.com/60CycleHumcastAffiliate Links: https://60cyclehum.com/affiliate-links/Social Media: https://60cyclehum.com/social-links/

This week on The Sneaker Podcast, the squad gets officially fragmented, we examine how to build an air max persona, and we discuss our Air Max focused rotations for the month! Time to max and relax! Time to turn it up!   The sponsors: Our favorite streetwear https://kuwallatee.com/ Our favorite hat shop https://www.styll.ca/   Instagram: https://www.instagram.com/thesneakerpodcast/   The Crew: https://www.instagram.com/misterqmart/ https://www.instagram.com/justkalby/ https://www.instagram.com/christopher.chiu/   YouTube: https://www.youtube.com/c/TheSneakerPodcast   Twitter: https://twitter.com/thesneakerpod   Facebook: https://www.facebook.com/thesneakerpodcast/   #TheSneakerPodcast

A lot of spin.

Coach Tory and Coach Don preview and record Everything Fast Pitch episode 409 via Zoom, highlighting a listener-driven show and thanking supporters on patreon.com/everythingfastpitch. In the warmup “Did You Know,” they note three Division I undefeated teams at the time of recording—Tennessee, Florida, and Alabama—and discuss SEC strength and ongoing top-team dominance. The city of the week is Huntsville, Alabama, with mention of strong softball in the area, UAH's Division II success, and local universities. Player of the week is Bronwyn Conroy (College of Charleston), recognized as rookie of the week after a standout week including five runs, nine hits, three RBIs, and multiple stolen bases; they share Don's prior familiarity with her and invite more nominations via email. The equipment tip promotes Square Cuts training discs (FastPitchPrep.com), priced at $49.95 per dozen, with YouTube demos and varied uses beyond hitting. A listener question asks how transfers, extra eligibility, and NIL may shift Division I recruiting; they agree programs increasingly prioritize proven portal players while still pursuing elite high school recruits, and discuss pressure to win, scholarship changes, and financial strains on athletic departments. In the leadoff segment, they debate travel ball teams advertising “non-parent coaches,” arguing it doesn't guarantee fairness or quality and that many parent coaches are highly committed, while paid non-parent coaches can still have biases. In the cleanup segment, they address an 8U team rotating players every inning, supporting multi-position development but recommending more consistent innings/roles so players can learn from mistakes. The coaching tip focuses on helping players choose the right bat (length/weight), discouraging gimmicky sizing formulas and knee-jerk changes based on short-term results, and recommending the longest/heaviest bat a player can swing with good bat speed and control, while noting the cost and rapid outgrowing of expensive bats.Support the show

Pro Investor David Erfle reveals how he is playing the Mexican silver miners. In light of Vizsla Silver's mine workers who were kidnapped and killed by the cartel recently, are Mexican silver miners a buy, sell or hold? David shares what he sold and what he is holding. He also provides commentary on the precious metals prices and junior mining sector. David Erfle is a self-taught mining sector investor. He stumbled upon the mining space in 2003 as he was looking to invest into a growing sector of the market. After researching the gains made from the 2001 bottom in the tiny gold and silver complex, he became fascinated with this niche market. So much so that in 2005 he decided to sell his home and invest the entire proceeds from the sale into junior mining companies. When his account had tripled by September, 2007, he decided to quit his job as the Telecommunications Equipment Buyer at UCLA and make investing in this sector his full-time job. David founded the Junior Miner Junky subscription-based newsletter in April, 2017 and writes a weekly column for precious metals news service Kitco.com, whose website attracts nearly a million visits every day. David's website: https://juniorminerjunky.com/ 00:00 Intro 00:29 Gold and Silver Macro Drivers 02:49 Miner Valuations and Bull Market Mindset 05:03 Rotating into Riskier Juniors 07:29 Mexico Cartel Risk Visa Silver 11:32 Jurisdiction Lessons and Other Mexico Plays 16:43 PDAC Plans and Deal Hunting 18:38 JMJ update Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. If you buy stock in a company featured on MSE, for your own protection, you should assume that it is MSE's owner personally selling you that stock. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

This week Landon and Jeremiah are joined by Scott Specht for the 2026 Over/Under Predictions and also cover the final two Coachella preseason matches. Other questions and topics include:- Support Jessica Luther's podcast, Burn It All Down- DeBÍ MaRCAR MáS GOLeS- How did Austin attack at Coachella? - Rotating positions and counter-pressing- Is Rosales really playing right wing?- Landon gets mad about jerseys for a while- Rank all the MLS jerseys here- Another INTL slot traded and what it means- Minnesota Preview- Over/Under Predictions (55:40)- Submit your own predictions- Free Ticket Giveaway by Sage Wilson Realty- Join the Patreon- much moreMoontower Soccer is brought to you by FVF Law and McGuire Woods ConsultingSupport the show

Lorraine Lewis is the Co-Founder and CEO of The Lewis Foundation, an award-winning cancer charity providing free gift packs and ongoing support to adult cancer patients across 17 hospitals in the Midlands. Founded from lived experience, the charity has become a lifeline for thousands of people diagnosed with cancer. Beyond her role as a charity leader, Lorraine is a highly sought-after motivational speaker, inspiring audiences ranging from school children to corporate professionals. She has delivered talks for organisations including The Eden Project, the European Chartered Institute of Fundraising, and AJ Bell, sharing powerful messages of resilience, purpose and hope. Lorraine's remarkable journey has captured national attention. She has been featured in publications such as The Sun and HELLO! Magazine, and has appeared on Channel 4 News, highlighting her work and personal story. Her dedication to community service has been recognised through numerous accolades, including the HELLO! Magazine Inspiration Award, Great British Entrepreneur Award, and the prestigious Prime Minister's Point of Light Award. In recognition of her services to cancer, Lorraine was recently invited to meet Their Majesties The King and Queen. In addition to her charitable work, Lorraine is an author, with her memoir Dare To Dream chronicling her journey from lawyer to charity founder. She also hosts the podcast "See Through The Big C", amplifying the voices of those living with cancer, their loved ones, and healthcare professionals. A passionate artist, Lorraine discovered her love for art in her forties and continues to explore creativity alongside her enthusiasm for fitness, including HYROX competitions, running, and ultra-distance challenges—living proof that it's never too late to dream, create, and push beyond perceived limits. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Lorraine Being based in Northampton Co-founder of The Lewis Foundation which supports cancer patients in hospital   Writing her book, 'Dare to Dream'  Her early years growing up  Not being sporty and always trying to get out of PE Being into reading and writing  Her dream of wanting to become a barrister Being supported and encouraged by her parents Her determination and resilience  Not knowing how she would achieve her goals  Doing old school research by heading to the library Creating her own opportunities to gain the experiences she needed  Doing the Bar Vocational Course  Not having time for sport or physical activity  £50k of student debt…. Being determined to make it happen Dealing with challenges and changes How it changed their life Starting to question everything and why there must be more to life What can be done? Wanting to make people feel better Dealing with cancer, death and grief Supporting people with cancer Bringing joy to peoples days Getting into fitness and ultra running to raise funds for the charity Deciding to sign up to do a Tough Mudder (Obstacle Run)  Wanting to push herself more physically and step outside her comfort zone  Running out of money for the charity How Mike supported the charity with a £50k donation  The kindness of strangers  Deciding to take on the 3 Peaks Challenge  Taking on more and more running challenges Being consumed by the Lewis Foundation and starting to neglect herself Rat Race  The Wall  Discovering Hyrox  Getting back on her feet and being more active and more healthy  Starting to feel stronger mentally and more resilient to handle challenges January 2025 - and doing her vision board and goals for the year Deciding to sign up for the 70 mile race Not training for the ultra in the best way… Being at the start of the race  The struggle during the race and crossing the finishing line Feeling physically broken but knowing it was her mental resilience that got her across the finish line The mental side of running 70 miles Setting a big challenge for 2026 Taking on a 100 mile ultra! The Rat Race Castle to Castle  The Lewis Foundation will be celebrating it's 10th Anniversary in 2026  Starting to follow a specific running program  Being pushed in her training Making sure to eat better  The challenges of fuelling while being coeliac  Feeling in a much better place physically  Needing to exercise at 6am Training about 35 hrs a week What is the race strategy…. Breaking down the training  Fuelling her training and needing to eat more  Not being afraid to consume food—especially carbs Taking supplements to help with iron levels  Creatine and omega-3 The benefits of hiking poles/sticks Rotating trainers The financial impact of taking on challenges/runs etc How to connect with Lorraine on social media Podcast: See through the big C  Final words of advice  The importance of living your life  Make the most of the time we have on this planet   Social Media Website: www.lorrainelewisbcah.co.uk  LinkedIn: www.linkedin.com/in/lorraine-lewis-bcah  Youtube: @Seethroughthebigc  Instagram: @lorraine_lewisbca Book: Dare to Dream   

Rotating_Parties

In this episode of Money Moves, Matty A. and Ryan Breedwell break down a pivotal week for markets as the S&P 500 flirts with the 7,000 level, earnings season kicks off, and investors digest key macro catalysts.They discuss why round-number milestones matter psychologically, how earnings guidance—not headlines—drives long-term market direction, and why a Fed rate hold combined with future cuts could reignite housing activity.The conversation shifts into the U.S. dollar's decline, putting recent headlines into historical context and explaining why a weaker dollar isn't necessarily a crisis—but does impact global trade dynamics. From there, they explore the historic surge in gold, silver, and copper, debating whether the move reflects fear, underweight positioning, or simple momentum.Matty and Ryan also explain why crypto may be the most mispriced asset class right now, how upcoming regulation could unlock institutional capital, and why volatility is the price investors pay for long-term returns.The episode wraps with a deep dive into housing market data, revealing one of the strongest buyer's markets on record—and why seller financing opportunities are quietly returning.Topics Covered:S&P 500 nearing the 7,000 milestoneEarnings season and why guidance matters more than headlinesFed rate outlook and Jerome Powell's final meetingPotential impact of future rate cuts on housingU.S. dollar decline and global reserve trendsGold, silver, and copper hitting historic highsRetail vs. institutional behavior in precious metalsCrypto underperformance and rotation potentialUpcoming crypto market structure legislationBuyer's market conditions and seller-finance opportunitiesEpisode Sponsored By:Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/CRE MASTERMIND: Visit myfirst50k.com and submit your application to join!FREE CRE Crash Course: Text “FREE” to 844-447-1555FREE Financial X-Ray: Text  "XRAY" to 844-447-1555

Have you been told that diet doesn't matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you're faced with a late-stage colon cancer diagnosis, and what you can do to support your recovery. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Get the Advanced Colon Cancer Diet Plan here: https://drbrg.co/49F11Gt0:00 Introduction: Stage 4 colon cancer1:19 Cancer explained3:33 Stressing cancer 4:31 Where does cancer come from? 6:34 Colon cells8:21 Fasting and colon cancer 9:19 Cancer prevention tips10:04 Rotating diet for colon cancer Cancer is a unique disease and has the following characteristics:1. Heterogeneous2. Sick and living on the edge3. Metabolically inflexible 4. Originates from damaged mitochondria Insulin resistance is one of the most significant contributors to cancer risk. Insulin resistance can lead to metabolic inflexibility. Cancer also migrates to areas of inflammation. Microbiome disruption damages the microbes that protect the body against cancer. Toxicity caused by alcohol, smoking, and pesticides can also increase the risk of cancer.When you combine these risk factors, you significantly increase your risk of developing cancer.Colon cells get their fuel from a compound called butyrate, which is produced when a microbe consumes fiber. Butyrate strengthens the colon's lining, supports its function, and has potent anti-inflammatory properties. Fiber has protective properties against cancer, but if your gut microbiome is compromised, it can make matters worse. The more advanced the cancer you have, the more you'll need to do prolonged fasting. This stresses the cancer cells and deprives them of fuel. The fasting-mimicking diet is also beneficial. If you haven't been diagnosed with cancer, periodic prolonged fasting can help with prevention. High doses of vitamin D3, sun exposure, and oxygen are also protective against cancer. A rotating diet is an incredible tool for cancer prevention. Focus on consuming key nutrients, including vitamin D3, zinc, omega-3 fatty acids, polyphenols, turmeric, cruciferous vegetables, herbs, spices, green tea, and fermented vegetables. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.