Podcasts about rotating

Join Jasper and his 12 Sided Studios crew as they bring their new system Force of Extinction into the world of Rotating Heroes! In their session 0, or settlement building in FOE, our scavengers flesh out their character and build a base of operations for their upcoming crossover in the world of Axis. *Although featured from an upcoming arc, the Force of Extinction episodes are stand alone and won't spoil anything from future episodes*-Head over to the Force of Extinction BackerKit page for more information on the brand new system before the fundraiser goes live next week! Be sure to keep an eye out here for the first episode coming next Tuesday! 

Jürgen Reinart, the CEO of inverter giant SMA, on why the grid can function without spinning machines, and why it quit the Australian home market. Plus: Is AEMO changing course on VPPs, and other news of the week.

Welcome to The Turf Zone podcast. This episode features the article “Advancing Precision Weed Management in Turfgrass Systems with Machine Vision-Guided Targeted Spraying” Written by Brooke Heikkila – Graduate Research Assistant Navdeep Godara – Assistant Professor of Turfgrass & Forage Weed Science, Department of Crop and Soil Sciences, North Carolina State University and Pawel Petelewicz – Assistant Professor of Turfgrass Weed Science, University of Florida, Institute of Food and Agricultural Sciences, Agronomy Department Turfgrass managers are facing increasing weed challenges due to evolving regulatory framework and growing incidence of herbicide-resistant weeds. The release of the first turfgrass-specific commercial machine vision-guided sprayer (ALBA, Ecorobotix Inc.) enables automated and localized herbicide applications in turf. Although often referred to as “spot spraying” in marketing materials, “targeted spraying” is a more accurate description as it distinguishes this system from manual spot treatments and other existing precision weed management approaches. Such targeted application systems have already been successfully deployed in other crops using platforms such as the John Deere See and Spray, Agritech America WEED-IT, Verdant Robotics Sharp Shooter, Ecorobotix ARA. Using See and Spray technology, comparable weed control was observed between the broadcast and targeted spraying methods, but the targeted spraying reduced the treated acreage by up to two-thirds. In turfgrass, this technology not only offers significant herbicide savings but also opens the door for practitioners to combat herbicide-resistant weeds by incorporating alternative chemistries, including nonselective herbicides or herbicide tank mixtures combining multiple modes-of-action which are not typically feasible in broadcast applications. Overall, spot spraying is not a new concept, as many turfgrass managers already employ it to control weed escapes following broadcast herbicide applications or where selective chemistries are not an option. Manual spot spraying involves individuals walking the golf course or other turfgrass areas with a sprayer loaded with herbicide to make localized applications directly to weeds. Traditional spot spraying is labor-intensive, time-consuming, and requires applicators to accurately identify weeds, necessitating additional training and expertise. It ultimately increases application costs and is also prone to human error, often resulting in overapplication and missed weeds. However, targeted spraying systems such as ALBA, utilize artificial intelligence combined with machine vision to detect problematic weeds within turfgrass canopy in real-time to apply herbicides only to those small areas where individual weeds are present. ALBA is a tractor pull-behind unit that can operate at speeds up to 4.5 miles per hour and uses an enclosure to block ambient light and to create consistent lighting conditions to continuously scan the turfgrass canopy with its cameras to detect weeds. When a weed is spotted, an individual nozzle – one out of 108 – activates to directly target the weed with a 1.2 × 1.2-inch spray resolution per nozzle. As targeted application systems continue to advance and competing platforms emerge, it is critical to understand how to effectively integrate and leverage these sprayers within turfgrass weed management programs. Several preliminary field experiments using ALBA and its ARA-based predecessor research platform were conducted by the NC State Turfgrass Weed Science Program and the UF/IFAS Turfgrass Weed Science Program to understand the applications of this technology. Preliminary studies showed that machine-vision guided targeted spraying substantially reduces herbicide usage and treated acreage while maintaining weed control efficacy, offering both economic and environmental benefits while targeting wide variety of problematic weeds with high accuracy. Reduction in Herbicide Volume Used – In a study focused on controlling false-green kyllinga in bermudagrass fairways, machine vision-guided targeted spraying with ALBA reduced herbicide spray volume by 77% compared to broadcast treatments. False green kyllinga cover was 17% at the experimental sites during study initiation, triggering significant savings due to the weed-specific, localized targeted treatments compared to broadcast herbicide applications. Broadcast applications of standard kyllinga control products typically cost around $190 to $240 per acre, but targeted treatment can lower the cost by more than $145 per acre even when dealing with moderate level of weed infestation (~15% weed cover). Similarly, in another ongoing study, when annual bluegrass weed cover was 10% in bermudagrass fairways, targeted applications achieved a 66% reduction in herbicide spray volume compared to conventional broadcast treatments. Sulfonylurea herbicides for postemergence control of annual bluegrass cost around $140 to $185 per acre and targeted spraying can reduce the cost by at least $92 per acre when weed cover is 10% or less. Practitioners can expect greater savings at turfgrass sites with lower weed infestations, which are typical of intensively managed surfaces and when applying expensive herbicides such as PoaCure or organic herbicides during winter dormancy of warm-season turfgrasses. Targeted application system was also evaluated for control of broadleaf weeds, dallisgrass, smooth crabgrass, and tropical signalgrass in studies conducted independently or in collaboration between Mississippi State University, NCSU, Virginia Tech and UF IFAS, and observed a 53% to 95% reduction in spray volume. In all the aforementioned cases, weed control levels achieved with targeted spraying were no different from broadcast applications. Thus, these studies demonstrate that, across various problematic weed species, this novel application system can substantially reduce the herbicide volume required, lowering costs without compromising weed control efficacy. Lower Treated Acreage – During broadcast herbicide applications, substantial areas without weeds are often treated unnecessarily. Targeted applications can reduce the treated acreage, enabling practitioners to use herbicides such as MSMA, which are currently restricted to spot treatments on less than 25% of the total golf course acreage per year. Targeted spraying systems are particularly useful for herbicides with limited or no residual activity, as it allows localized treatments to weed instead of broadcast applications to turfgrass. Targeted spraying for false-green kyllinga control (17% weed cover) in bermudagrass fairways resulted in 85% reduction in treated acreage compared to broadcast spraying. In a similar study, an 80% reduction in treated acreage was found when only treating annual bluegrass in dormant bermudagrass at 10% weed cover. A study conducted by UF/IFAS Turfgrass Weed Science Program using circular, non-overlapping targets of varying patch sizes (4-10 cm diameter) to simulate random different weed densities and dispersions within the 1-20%, 21-40%, and 41-60% coverage, indicated total spray deposition of approximately 40%, 64%, and 74%, respectively. This corresponded to estimated herbicide savings of 60%, 36%, and 26%. Spray deposition increased with rising weed pressure, while the non-sprayed area, directly reflecting herbicide savings declined accordingly. These results confirm that variation in herbicide savings with targeted applications is driven primarily by weed density, with dispersion playing a secondary role, exerting stronger effects at low weed densities but negligible influence at higher densities. The reduction in treated acreage can potentially diminish the environmental impact of herbicides by minimizing overall pesticide load released into the environment, limiting off-target movement, reducing the risk of groundwater contamination, and lowering the risk of human exposure associated with pesticide applications. Targeted approaches permit treatment to a limited portion of turf, enabling the effective use of chemistries with area-use limitations. Effective reduction in area treated with targeted spraying will become increasingly important as new regulations come into effect, particularly in the context of upcoming Endangered Species Act-imposed changes. Therefore, research projects funded by the Turfgrass Council of North Carolina will focus on investigating the agronomic and environmental benefits of targeted application systems for managing problematic weed species. Alternative Herbicide Options for Resistance Management – Targeted spraying also enables selectivity at the sprayer level rather than relying only on selectivity of the herbicide used. This potentially allows turf managers to use nonselective herbicides that were previously not an option for broadcast treatment due to severe injury to actively growing turfgrasses. Broad spectrum herbicides like glyphosate, glufosinate, or flumioxazin are highly effective against a wide variety of weeds, but practitioners often wait for turfgrass to go dormant before spraying nonselective herbicides, while in some geographies, such as Florida, achieving full dormancy is not even possible. However, with this new technology, practitioners will have the option to incorporate nonselective herbicides year-round with minimal collateral damage to turfgrass. Glyphosate (Roundup Pro Concentrate) applied via broadcast application at 12 fluid ounces per acre rate reduced bermudagrass green cover significantly, but targeted spraying had similar level of green cover as nontreated plots as documented in our recent study. Likewise, glufosinate applied at 41 fluid ounces per acre (as Finale XL T&O) reduced bermudagrass cover drastically after broadcast application but had minimal effect on turfgrass after targeted spraying. Targeted spraying technology also allows use of novel admixtures that are not currently being used during regular turfgrass maintenance. Rotating or tank mixing herbicide from different modes of action are crucial for sustainable turfgrass management, as selection pressure for herbicide resistance continues to increase. For instance, practitioners can use tank mixtures of herbicides like pyridate + sulfentrazone or bentazon + halosulfuron + sulfentrazone for targeted spraying without compromising efficacy on false-green kyllinga. These novel admixtures contain multiple modes of action in a single application that could reduce selection pressure and combat herbicide-resistant kyllinga. Similar admixtures should be explored for the management of other herbicide-resistant or difficult-to-control weeds. Limitations – Like with any new technologies, there are limitations to consider when adopting a machine vision-guided sprayer. Currently, only one commercial unit (ALBA by Ecorobotix Inc.) is available, providing managers with a single option for this turfgrass-specific targeted spraying technology. Additional machine vision-guided sprayers need to be developed specifically for turfgrass systems, as interest in these technologies among turfgrass managers continues to grow and the needs across different turfgrass industry segments will vary. The cost of the equipment and the annual model subscription will be a major barrier for many turfgrass managers. Offering incentives, such as reduced subscription fees for the first few years, could help increase adoption of this technology. Alternatively, with ALBA being an example of a high-end solution maximizing performance and system sophistication, other developers may consider trade-offs to reduce equipment production and maintenance costs to improve accessibility. Although ALBA seems to demonstrate high detection accuracy on key problematic weeds, further research is needed to understand its year-round performance, considering changes in visual characteristics of weeds and turfgrass across growth stages and under varying environmental contexts. In our preliminary work, a few false positives occasionally led to herbicide applications to weed-free turfgrass. Also, we observed that in situations where weed presence (particularly grassy weeds) in the camera's path exceeded that of turfgrass, the detection system became confused, effectively reversing target and background and treating turfgrass instead of the weed. However, developers are actively addressing these shortcomings and performance of targeted applications systems by continuing to improve imagery databases, training and validation across diverse geographical regions and management contexts. There is no doubt that machine vision-guided sprayers will have a transformative impact on the turfgrass industry, however, extension efforts will be critical for adoption. Also, as this technology is still novel for turfgrass systems, ongoing research and development is critical to improve performance, reliability, and to meet industry needs. Among others, further research is needed to evaluate performance under varying travel speeds, expand applications to targeted residual treatments, and refine application thresholds to maximize herbicide savings. Authors acknowledge the Turfgrass Council of North Carolina for sponsoring ongoing research projects focused on leveraging targeted application devices for weed management in NC turfgrass systems. The authors also thank Ecorobotix Inc. for providing a commercial unit for evaluation. You have been listening to The Turf Zone Podcast. Follow The Turf Zone on X, Facebook and LinkedIn for all things turfgrass, featuring podcasts, magazines, events and more. Visit www.theturfzone.com for more. The post Advancing Precision Weed Management in Turfgrass Systems with Machine Vision-Guided Targeted Spraying appeared first on The Turf Zone.

Have you ever watched really good sidemount divers underwater and wondered how they make it look so effortless?Meanwhile, your cylinders float, your trim feels unstable, hoses are everywhere, and it feels like you're constantly fighting your equipment?In episode 120 of Speaking Sidemount, Steve Davis breaks down the complete philosophy and equipment foundation behind exceptional sidemount diving after:13 years diving sidemount exclusively10 years teaching sidemount professionallyNearly 2,000 sidemount divesTraining with Tom Steiner, Edd Sorenson, and Patrick WidmannInterviews with many of the world's best sidemount divers, cave explorers, and instructors.This is not another random gear video.This episode explains WHY good sidemount works — and how the right equipment platform combined with strong diving fundamentals creates calm, efficient, streamlined diving.Steve walks through his complete modern sidemount philosophy including:✅ Why sidemount over backmount✅ The XDEEP Stealth 2.0 setup philosophy✅ Loop bungees explained✅ Sliding D-rings explained✅ Cylinder selection for different environments✅ Steel vs aluminium sidemount cylinders✅ Proper sidemount cylinder rigging✅ Valve positioning and cylinder trim✅ Rotating turret and fifth port regulators✅ Long hose vs short hose debate✅ Streamlining and hose routing✅ Building a stable sidemount platform✅ Common sidemount mistakes divers makeThis episode is Part 1 of a 2-part Sidemount 101 series. This episode will help you build a cleaner, more efficient and more enjoyable sidemount system.In Sidemount 101 Part 2, Steve will move on to putting it all in the water:

Weather Golf: Mud, Rain & Misery Jeff goes full meteorologist, explaining how weather absolutely wrecks your game — distance drops, mud adds side spin, and TV never shows how bad it really is because half the shots are pre‑recorded. The guys talk about: • Why mud on the ball is basically Mother Nature saying “good luck, buddy” • How to stay safe when the course turns into a Slip 'N Slide • Why rain golf is character‑building… or at least story‑building Swing Thoughts & Mental Game Simplification Jeff shares coaching wisdom from the trenches: The fewer thoughts you have, the better you play. They break down how simplifying your swing and ball position can turn a struggling golfer into someone who suddenly looks like they know what they're doing. Towels, Gloves & Staying Dry Without a Caddy Rain round survival school is in session. Jeff and John cover: • The “weave your towel through the umbrella” trick • The “stuff it inside your jacket” backup plan • Rotating gloves like a Vegas blackjack dealer • Why worn‑out gloves are basically a confession of bad grip habits • And yes… buying gloves in bulk is not only allowed, it's encouraged Mountain Golf Destinations Jeff goes on a tour of his favorite elevation‑heavy golf spots across the country, including: • Pine Canyon (AZ) • Cliffs at Glassie (SC) • French Lick (IN) • Wolf Creek (Mesquite, NV) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Before NASA, we had a plan for a rotating space station. The Von Braun Wheel could be humanity's first step toward artificial gravity, orbital habitats, and permanent life beyond Earth.Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurWatch my exclusive video Surviving a New Ice Age: https://nebula.tv/videos/isaacarthur-surviving-a-new-ice-age

Before NASA, we had a plan for a rotating space station. The Von Braun Wheel could be humanity's first step toward artificial gravity, orbital habitats, and permanent life beyond Earth.Get Nebula using my link for 50% off an annual subscription: https://go.nebula.tv/isaacarthurWatch my exclusive video Surviving a New Ice Age: https://nebula.tv/videos/isaacarthur-surviving-a-new-ice-age

Dr. Janna Beckerman from Envu joins host Bill Calkins for this episode of the Tech On Demand podcast, brought to you by GrowerTalks magazine. Janna is here to discuss a topic that she's very passionate about and for good reason—resistance management could be the most critical component to greenhouse production IF we want to grow healthy crops in the future and maintain a toolbox of effective chemical and biological solutions. That's tremendously oversimplifying things but throughout this episode, Dr. Beckerman will help make sense of it all and leave you with an excellent rotation to use against multiple, common greenhouse pests. Janna Beckerman is an ornamentals technical specialist at Envu, and part of their Green Services Team. Prior to Envu, she worked at Purdue University and the University of Minnesota as a professor of plant pathology for almost 25 years. Janna continues to focus on developing environmentally sound pest management strategies that are economically feasible for growers and pest managers of specialty crops and is now excited to also focus on insect and weed management.   Resources Envu Ornamentals Envu Ornamentals Team Altus insecticide Aria insecticide Kontos insecticide Podcast: The ABCs of Foliar Disease in Greenhouse & Nursery Crops Podcast: Preemergence Weed Control for Greenhouses & Nurseries

In this Daily Editorial, we sit down with Brian Leni, the founder and editor of the Junior Stock Review and host of the Field Notes YouTube channel. Brian breaks down the current shifting dynamics within the resource sector. Here are the key themes discussed in this episode: Shifting Capital in the Metals Sector: How capital is rotating away from precious metals and where those funds are actively migrating within the broader commodities space. The Macro Outlook for Copper: Learn about the defining economic indicators - including negative treatment and refining charges - that suggest the current copper price may represent a long-term floor rather than a peak. Evaluating Development Projects: Understand the criteria investors should use to differentiate between early-stage resources and advanced, construction-ready assets. Geopolitical Factors & Supply Chains: An overview of how deglobalization and regional supply disruptions are fundamentally reshaping global commodity markets. Strategic Portfolio Rebalancing: Insights into the benefits of holding a tactical cash position and how to position a portfolio for high-upside exploration opportunities during periods of market uncertainty.   Click here to visit the Junior Stock Review website to keep up to date on what Brian is investing in - https://www.juniorstockreview.com/   Click here to watch the latest Field Notes video - https://www.youtube.com/@FIELD_NOTES   --------------------- For more market commentary & interview summaries, subscribe to our Substacks:  The KE Report: https://kereport.substack.com/  Shad's resource market commentary: https://excelsiorprosperity.substack.com/ Investment disclaimer: This content is for informational and educational purposes only and does not constitute investment advice, an offer, or a solicitation to buy or sell any security or investment product. Investing in equities, commodities, really everything involves risk, including the possible loss of principal. Do your own research and consult a licensed financial advisor before making any investment decisions. Guests and hosts may own shares in companies mentioned.

We talk with Jennifer Elliott about how the Midwest Dream Car Collection has become one of the top car museums in the country by pairing world-class vehicles with real storytelling and up-close access. We also dig into the Route 66 centennial exhibit, hands-on family activities, and the member events that make a return visit feel like a tradition. • Travel + Leisure recognition and what sets the museum apart • Storytelling behind the cars and why it matters • Route 66 100th anniversary exhibit with Pixar Cars characters • Rotating displays and what's kept in the vault • Family features like scavenger hunts, activity sheets, and a kids audio tour • Larry's car and other hands-on moments for kids and adults • Dream Cars Club membership benefits and member reveals • Amphicar picnic at Tuttle Creek with rides • Summer calendar highlights including Start Your Engine kickoff and community programs The website is Midwest Dream Car Collection.org if you'd like to find out more. But stop by, take a look around. GMCFCFAs

Are you looking to save time, make money, and start winning with less risk? Then head to https://www.ovtlyr.com.Learn more about OVTLYR: https://youtu.be/TUCbD5KovlcThe market is ripping higher… but something underneath just doesn't feel right. Tech is exploding, semis are flying, and it almost looks too easy right now. That's exactly why this breakdown matters.This is a real look at what's actually happening beneath the surface using OVTLYR, and it's not all sunshine. The S&P 500 keeps pushing up, but fewer stocks are doing the heavy lifting. That kind of narrow leadership? It usually comes with risk.Here's what's really going on:✅ Tech stocks surging hard while broader market participation weakens✅ Market breadth dropping, fewer stocks making new highs✅ Rising interest rates adding pressure on equities✅ VIX starting to creep up as traders quietly hedge✅ Commodities flashing mixed signals with inflation still in playOn paper, things look bullish. But under the hood, cracks are forming. The equal-weight S&P is lagging, new lows are rising, and sentiment is getting a little too comfortable. That's usually when things get interesting.OVTLYR data is pointing to a choppy, risk-heavy environment. Not a crash call, but definitely not a “go all in” moment either. Smart positioning matters more than ever right now.If you're in this market, this is the kind of insight you want before making your next move.Subscribe to OVTLYR for disciplined trading strategies that actually make sense.

A website launch is not the finish line. It is the starting point. In this episode, Meredith Olmstead and Rebecca Gwaltney break down the most common website maintenance mistakes credit unions and community banks make after launch, and how those small oversights can quietly impact performance, SEO, and conversions over time.Key Takeaways:1. Your homepage needs ongoing attention, not a set-it-and-forget-it approach. Homepage messaging can quickly become outdated if it is not refreshed regularly. Rotating promotions, updating visuals, and using smart content based on user behavior can significantly improve engagement and conversions2. Outdated content and broken paths hurt both SEO and user experience.  Stale product pages, expired promotions, and broken conversion paths can lead to lost leads and lower search rankings. Regular audits and simple testing processes help ensure your website continues to perform as intended.3. Technical maintenance directly impacts performance and visibility.  Page speed, accessibility, and SEO require ongoing monitoring. Large images, missing updates, and lack of backlinks can slow your site down and reduce discoverability, making consistent maintenance essential for long-term success.

Manpreet Gill, CIO (AMEE), speaks with Rajat Bhattacharya, Senior Investment Strategist, about why we've rotated from Asia ex-Japan to Euro area equities, the markets we continue to like in Asia and the risk-reward profile of AUD bonds.You can read our latest Global Market Outlook today here.Speaker(s):- Manpreet Gill, CIO of Africa, Middle East & Europe (AME/E), Standard Chartered Bank - Rajat Bhattacharya, Senior Investment Strategist, Standard Chartered Bank For more of our latest market insights, visit Market views on-the-go or subscribe to Standard Chartered Wealth Insights on YouTube.

Rotating Speakers

The evidence trail that ended Warren Jeffs' fugitive run did not start with a wiretap or an informant. It started with a temporary Colorado plate that wasn't visible on a red Cadillac Escalade. When trooper Eddie Dutchover pulled the vehicle over on I-15 near Las Vegas, he found the 482nd person to ever make the FBI's Ten Most Wanted list sitting in the passenger seat with a fake name and a story that fell apart under the first question.Part Three of the Hidden Killers investigation into Warren Jeffs and the FLDS documents the infrastructure of a fugitive operation funded by church tithes. Seth Jeffs caught with $142,000 in cash. Prepaid financial instruments that left no bank trail. Rotating safe houses across multiple states. And the most damning detail: while actively fleeing federal charges, Jeffs returned to Colorado City and performed additional child marriages in a mobile home chapel. The prophet on the run was still committing the crimes he was running from.We also examine the jailhouse video in which Jeffs renounced his prophethood—then reversed course entirely. The power was the point. It was always the point.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#WarrenJeffs #FLDS #HiddenKillers #FBIMostWanted #FLDSChurch #FugitiveArrest #TrueCrime #CultLeader #CultInvestigation #WarrenJeffsArrest

In this episode, we focus on why the Tripartite Agreement is regarded as illegal, specifically highlighting its legal and political implications. We also analyze how foreign organizations are actively working to uphold and strengthen the APC and SLPP's ongoing practice of undemocratic power rotation in Sierra Leone.This episode is part of the Africanist Press New Democracy Project series.

Ep. 114: Rotating Villain Theory by Centrist Madness

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sheena: Hi Dr. C! Hope you and your team are well. I'm at 46 yo female in the thick of perimenopause, and suffering from all its symptoms and I also have gut issues too. I'm going to run the Big Five and would also like to run the Menopause and Fertility test as well. My question is, will running the Menopause test be beneficial even though the Big 5 includes the Stress Mood test? I would like as much data as possible because knowledge is power, but also don't want to purchase unnecessary tests. Looking forward for your response!      Anonymous: Have you ever heard of Cantron/Cancel/Protocel? It claims to help with C using bioelectrical wellness. "Stimulate cellular regeneration so body can regenerate/repair more efficiently, by restoring the electrical environment which determines whether cells thrive/die." It has K, NA, Fe, Ca, Cu, sulfur and a blend of phenolic compounds from flavonoid family subgroup catechins, quinones, hydroxyquinones and cyclophentenes. My family knows people that have had success with it. My aunt has triple negative breast cancer despite taking it. She is adiment that she wants to stay on it while working on lifestyle changes. Taking it limits other supplements she can take so I feel stuck in how to help her. Any insight you have would be great!     Alex: Will it boost my metabolism and enable me to enjoy all foods while keeping my weight stable if I do every other day. So one day carbs only next protein only next carbs only next protein only and so on? Thankyou Alex      Anonymous: Is it possible that an inguinal hernia could repair itself without the need for surgery? (Asking for an adult female in case this matters.) What corrective exercises would be recommended, and which exercises should be avoided? How long might this kind of hernia take to repair if it is possible? Thank you!      Patricia: I can't handle any methylated vitamins or quercetin - I react strongly, fatigue, body tingling and aches, migraines. I know the cause - mold, and I'm working on it. However my coach (not an ihp) keeps trying to push methyl's as she says this means I'm methylating poorly. I think this means I can't clear methyl's, not that I don't methylate enough. What do you think? I do have a mthfr variant, not on the primary snp but the other one, and I am a fast COMT. I am trying to figure out how to dial in my b vitamins and how to make sure I don't overdo it. I take all non methyl forms now. This is also keeping me from doing your detox sadly, as the daily nutritional support has methyl's. Any insight or pointers would be appreciated!    Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3726 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

In many Tokyo apartments…
a single room transforms throughout the day.
 By morning, it serves as a quiet workspace.
By evening, it becomes a dining area.
At night, it turns into a bedroom. All without adding permanent furniture.

This is the story of small spaces…
and the intelligent adaptations that make compact living not only possible,
but remarkably comfortable.

2. Headline: Galactic Stability and the Proof of the Halo Guest Author:Govert Schilling Summary: The discussion shifts to Jeremiah Ostriker, who theorized that spherical halos of unseen matter are necessary to keep rotating galaxies stable. Vera Rubin and Kent Ford provided observational proof by discovering that galactic rotation curves do not "dwindle down" at the edges. Today, the Vera Rubin Observatory in Chile continues mapping this distribution. (2)NOVEMBER 1931

Markets are on edge. Oil has surged past $110 a barrel, geopolitical tensions are escalating, and investors are asking the same question: Is this the start of something bigger—and should I change my portfolio? In this episode of Payne Points of Wealth, Bob, Ryan, and Chris Payne break down what's actually happening beneath the headlines. While the media focuses on fear and conflict, the market is quietly sending a very different message. You'll hear why: The so‑called “Magnificent Seven” may have become the Lag‑7 Capital is rotating—not fleeing—into energy, industrials, materials, and dividend‑paying stocks AI may be benefiting everyone except the AI stocks themselves Economic data remains surprisingly resilient despite war and higher oil prices Yield, diversification, and income matter more than chasing the next hot trade Market timing, overconcentration, and media-driven investing can quietly sabotage long‑term plans The conversation also tackles real client concerns—volatility, recession fears, portfolio drawdowns—and explains why perspective, planning, and staying invested matter far more than reacting to headlines. If you're wondering how to navigate uncertainty, protect your wealth, and avoid confusing a bull market with brilliance, this episode is a must-listen.

Bookwaves/Artwaves is produced and hosted by Richard Wolinsky. Links to assorted local theater & book venues   Tracy Kidder (1945-2026):  Pulitzer Winning Non-Fiction Author Tracy Kidder (1945-2026), Pulitzer Prize winning author of literary non-fiction, in conversation with Richard Wolinsky, recorded in the KPFA studios during the book tour for “Strength in What Remains: A Journey of Remembrance and Forgiveness, ” which focuses on the extraordinary true story of Deo, a young man who arrives in America from Burundi in search of a new life. Tracy Kidder, who died of lung cancer on March 24, 2026 at the age of eighty, was best known for his literary journalism, for turning non-fiction narratives into literary masterpieces. The author of eleven books, he won the Pulitzer Prize for General Nonfiction and the National Book Award for Nonfiction in 1982 for The Soul of A New Machine, which looked at the tech environment during the birth of the modern computer. His 1990 book, Among Schoolchildren, a close look at American education, focusing on twenty students in a Massachusetts elementary school, won several literary awards. In the years after the interview, Tracy Kidder went on to write three more non-fiction books. His final book to date, Rough Sleepers: Dr. Jim O'Connell's Urgent Mission to Bring Healing to Homeless People was published in 2023. Paul Farmer, the subject of Tracy Kidder's 2003 book “Mountains Beyond Mountains”, died in February, 2022.   Joseph Kanon: Spy Thriller Novelist Joseph Kanon, in conversation with Richard Wolinsky, recorded June 17, 2017 during the book tour for the spy thriller “Defectors.” Over the course of the last thirty years, Joseph Kanon has established himself as one of the best spy novelists around, in the vein of John Le Carre, Alan Furst, Graham Greene and Eric Ambler. His latest novel, “Defectors,” is about what happens after a Soviet mole defects to Russia. What is their life like? What happens then? Set in the early 1960s, “Defectors,” through copious research, sets up what life must have been like for people like Kim Philby and other Russian spies forced to leave the West to survive. Joseph Kanon's most recent novel, “Shanghai” was published in 2024.   Review of “The Goat or Who Is Sylvia”” at Shotgun Players Ashby Stage through April 28, 2026.     Book Interview/Events and Theatre Links updated April 14, 2026 Note: Shows may unexpectedly close early or be postponed due to actors' positive COVID tests. Check the venue for closures, ticket refunds, and mask requirements before arrival. Dates are in-theater performances unless otherwise noted. Some venues operate Tuesday – Sunday; others for shorter periods each week. All times Pacific Time. Closing dates are sometimes extended. Book Stores Bay Area Book Festival  See website for highlights from the 110th Annual Bay Area Book Festival, May 31 – June 1, 2025. Book Passage.  Monthly Calendar. Mix of on-line and in-store events. Books Inc.  Mix of on-line and in-store events. The Booksmith.  Monthly Event Calendar. BookShop West Portal. Monthly Event Calendar. Center for Literary Arts, San Jose. See website for Book Club guests in upcoming months. Green Apple Books. Events calendar. Kepler's Books  On-line Refresh the Page program listings. Live Theater Companies Actors Ensemble of Berkeley.  See website for readings and events. Actor's Reading Collective (ARC).  See website for upcoming productions. African American Art & Culture Complex. See website for calendar. American Conservatory Theatre  ||: Girls :||: Chance :||: Music :||. through April 19, Strand Theatre. Hamnet, adapted by Lolita Chakrabarti, April 22 – May 24, Toni Rembe (Geary).  Awesome Theatre Company. See website for information. BATS Improv Improvised theatre. See website for schedule. BATS Bayfront Theatre, Fort Mason Center, San Francisco. Berkeley Playhouse. Cats, May 22 – June 21.  Berkeley Rep. The Monsters by Ngozi Anyanwu, March 27 – May 3, Peets Theatre. The Lunchbox, World Premiere Musical, May 17 – June 28, Berkeley Shakespeare Company See website for upcoming productions. Brava Theatre Center: See calendar for events listings. BroadwaySF: Hadestown, April 21 -26,  Orpheum.  Hells Kitchen, May 6 – 24, Orpheum. See website for complete listings for the Orpheum, Golden Gate and Curran Theaters. note: BroadwaySF is now ATG Tickets. Broadway San Jose:  Les Miserables, April 29 – May 3. Back to the Future, June 2 – 7. The Sound of Music, July 21-26, Center REP: Lost in Yonkers by Neil Simon, March 29 – April 19. Central Stage. See website for upcoming productions, 5221 Central Avenue, Richmond Central Works The Prince, Parts I & 2 by Gary Graves, July 18 – Sept. 26. Rotating. See website for schedule. Cinnabar Theatre. The Christians by Lucas Hnath, April 10-26, The Secret Garden, June 12 – 28. Club Fugazi. Dear San Francisco, ongoing. Closed Monday and Tuesday. Contra Costa Civic Theatre A Chorus Line, June 6 – 21, 2026. See website for other events and concerts. Golden Thread  Festival of Palestinian Art, April 9-19, Potrero Stage..See website for details and specifics. Hillbarn Theatre: The Play That Goes Wrong by Henry Lewis, Jonathan Sayer & Henry Shields, April 23 – May 17. Lorraine Hansberry Theatre. 2026 season: Sistahfriend by Phaedra Tillery-Boughton, Magic Theatre, May 15-17; African Stew by Dr. Lisa B. Thompson, Sept. 10-27. Magic Theatre; Soulful Christmas, December, Magic Theatre. Los Altos Stage Company. The Cherry Orchard by Anton Chekhov, adapted by Tom Stoppard, April 16 – May 10. Lower Bottom Playaz  See website for upcoming productions. Magic Theatre. A Back with Two Beasts Productions presents Shades and Shadows, a world premiere play by William Brasse, April 30 – May 3. Marin Shakespeare Company: La Comedia of Errors, April 17 – May 10, As You Like It, June 19 – July 19, Julius Caesar, August 14 – Setpember 13, See website for schedule. Marin Theatre:  60th Anniversary Gala, April 19. Pictures from Home by Sharr White, May 7-31. Masquers Playhouse, Point Richmond. The Gods of Comedy by Ken Ludwig, April 24 – May 17. Mission Cultural Center for Latino Arts Closed. SF Chronicle gift article. New Conservatory Theatre Center (NCTC) how to make an American Son By Christopher Oscar Peña, Walker Theatre, April 3 – May 10. Silent Movie written & directed by Stephanie Temple, April 24 – May 3, Tucker Theatre. New Performance Traditions.  See website for upcoming schedule Oakland Theater Project. Assassins, March 29 – extended to April 19. The House of Bernarda Alba by by Federico Garcia Lorca, adapted by Chay Yew, May 22 – June 7. The Fre by Taylor Mac, June 18-28. Odd Salon: Upcoming events in San Francisco & New York, and streaming. Palace of Fine Arts Theater.  See website for event listings. Pear Theater. Anon(ymous) an adaptation of the Odyssey, by Naomi Iizuka, April 18 – May 3, God of Carnage by Yazmina Reza, June 12 – 28. See website for staged readings and other events. Playful People Productions. See website for classes and upcoming events. . Presidio Theatre. See website for complete schedule of events and performances. Ray of Light: Mean Girls The Musical. May 1 – 30. Urinetown, July 31 – August 29. New Venue: The Barbary Stage (formerly The Gateway), Jackson Square, SF. Ross Valley Players: See website for New Works Sunday night readings and other events. San Francisco Playhouse. Flex by Candrice Jones. March 26 – May 7.. SFBATCO.  See website for streaming and in- theater shows. San Francisco Shakespeare Festival. Shakespeare on Tour: Julius Caesar, through May. See website for more information. San Jose Stage Company: See website for events and upcoming season Shotgun Players.  The Goat, or Who Is Sylvia by Edward Albee, extended to May 3, and cannot extend further. South Bay Musical Theatre:  On The Twentieth Century, April 19-20. SPARC: See website for upcoming events. Stagebridge: See website for events and productions. Storytime every 4th Saturday. The Breath Project. Streaming archive. The Marsh: Calendar listings for Berkeley, San Francisco and Marshstream. Theatre Lunatico  See website for upcoming productions.. Theatre Rhino  La Cage aux Folles, May 7 – June 7. Streaming: Essential Services Project, conceived and performed by John Fisher, all weekly performances now available on demand. TheatreWorks Silicon Valley Come from Away,  April 15 – May 10, Mountain View Center for the Performing Arts.The Employee Dharma Handbook by Geetha Ready, world premiere, July 8 – Aug 2, Lucie Stern Theatre, Palo Alto. Word for Word.  See website for upcoming productions. Misc. Listings: BAMPFA: On View calendar for Berkeley Art Museum and Pacific Film Archive. Berkeley Symphony: See website for listings. Chamber Music San Francisco: Calendar, 2025 Season. Dance Mission Theatre. On stage events calendar. Fort Mason Center. Events calendar. Oregon Shakespeare Festival: Calendar listings and upcoming shows. San Francisco Gay Men's Chorus. See schedule for upcoming SFGMC performances. San Francisco Opera. Calendar listings. San Francisco Symphony. Calendar listings. Filmed Live Musicals: Searchable database of all filmed live musicals, podcast, blog. League of Livestream Theatre: See website for streaming plays. If you'd like to add your bookstore or theater venue to this list, please write Richard@kpfa.org   . y. The post Bookwaves/Artwaves – April 2, 2026 – Tracy Kidder – Joseph Kanon appeared first on KPFA.

Why did gold fail to protect portfolios during the latest market shock? In this episode of Merryn Talks Money, Merryn Somerset Webb speaks with Evy Hambro, global head of thematic and sector investing at BlackRock, about the violent moves in gold and silver, the new energy risk premium, and why commodities may be entering a powerful new cycle. They discuss inflation, interest rates, energy security, mining valuations, AI-driven demand for materials, and why investors may need to rethink how much exposure they have to gold, energy and broader commodity equities.See omnystudio.com/listener for privacy information.

Why is the $5 remedy linked to stage 4 cancer remission being ignored? In this video, I'll break down the cancer parasite theory and whether anti-parasitic drugs could be an option for cancer alternative treatment.0:00 Introduction: Stage 4 cancer remission0:38 Cancer research 2025 1:14 Cancer metabolism explained 3:57 Cancer parasite theory4:52 Natural cancer remedies 6:20 Cancer alternative treatment 7:20 Cancer prevention tips 8:03 Cancer and the immune system Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07A drug designed to kill parasites has shown promising results in remission of stage 4 cancer, but no major cancer center will run a clinical trial on it.At the molecular level, cancer is a parasite. It consumes your resources as it spreads throughout the body. In 2025, over 2 million Americans were diagnosed with cancer, and a 79% increase in cancer among young people has been reported.Cancer cells operate in a primitive survival mode, utilizing glycolysis for energy. Cancer thrives in an environment where our cells are struggling, and our mitochondria are damaged. Cancer cells are highly adaptive and can survive on glutamine, BCAAs, and even ketones at advanced stages. Researchers have identified 3 different survival systems typically used by parasites, fungi, worms, and cancer:1. Internal scaffolding 2. Prevention of the self-destruction of damaged cells3. Utilization of glycolysisAnti-parasitic drugs and remedies such as fenbendazole, ivermectin, wormwood, black walnut hulls, and cloves can dismantle the survival mechanisms of parasites, worms, and cancer cells. In addition to natural cancer remedies, you need to stop eating foods that feed cancer. Eliminate sugar, starches, and junk food from your diet. Rotating your diet and fasting schedule can also help. A strong immune system is the most powerful weapon against cancer. Your killer T cells and natural killer cells can kill cancer directly. To support these cells, increase vitamin D levels and focus on fasting, adequate sleep, and exercise.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

On the Clock: Red Sox Season Preview // How will the Bruins rotate goaltenders as the playoffs approach? // Keefer Madness //

Episode 624A is brought to you by:Lewitt Microphones (⁠⁠⁠⁠⁠GIVEAWAY HERE⁠⁠⁠⁠⁠)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chase Bliss⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stringjoy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code: HUM to save 10%⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Reverb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this channel on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to send us mail?60 Cycle Hum9450 Mira Mesa Blvd #615San Diego, CA 92126⁠Surfmaster sounds like some sort of 80s Southern California superhero cartoon00:00 Intro02:36 Surfmaster15:31 Electric Twister22:10 Thanks Patreon!28:47 Monster Wrench35:23 Let's give away a gift card! ----------------------------------60CH on Patreon: https://www.patreon.com/60CycleHumcastAffiliate Links: https://60cyclehum.com/affiliate-links/Social Media: https://60cyclehum.com/social-links/

This week on The Sneaker Podcast, the squad gets officially fragmented, we examine how to build an air max persona, and we discuss our Air Max focused rotations for the month! Time to max and relax! Time to turn it up!   The sponsors: Our favorite streetwear https://kuwallatee.com/ Our favorite hat shop https://www.styll.ca/   Instagram: https://www.instagram.com/thesneakerpodcast/   The Crew: https://www.instagram.com/misterqmart/ https://www.instagram.com/justkalby/ https://www.instagram.com/christopher.chiu/   YouTube: https://www.youtube.com/c/TheSneakerPodcast   Twitter: https://twitter.com/thesneakerpod   Facebook: https://www.facebook.com/thesneakerpodcast/   #TheSneakerPodcast

A lot of spin.

Coach Tory and Coach Don preview and record Everything Fast Pitch episode 409 via Zoom, highlighting a listener-driven show and thanking supporters on patreon.com/everythingfastpitch. In the warmup “Did You Know,” they note three Division I undefeated teams at the time of recording—Tennessee, Florida, and Alabama—and discuss SEC strength and ongoing top-team dominance. The city of the week is Huntsville, Alabama, with mention of strong softball in the area, UAH's Division II success, and local universities. Player of the week is Bronwyn Conroy (College of Charleston), recognized as rookie of the week after a standout week including five runs, nine hits, three RBIs, and multiple stolen bases; they share Don's prior familiarity with her and invite more nominations via email. The equipment tip promotes Square Cuts training discs (FastPitchPrep.com), priced at $49.95 per dozen, with YouTube demos and varied uses beyond hitting. A listener question asks how transfers, extra eligibility, and NIL may shift Division I recruiting; they agree programs increasingly prioritize proven portal players while still pursuing elite high school recruits, and discuss pressure to win, scholarship changes, and financial strains on athletic departments. In the leadoff segment, they debate travel ball teams advertising “non-parent coaches,” arguing it doesn't guarantee fairness or quality and that many parent coaches are highly committed, while paid non-parent coaches can still have biases. In the cleanup segment, they address an 8U team rotating players every inning, supporting multi-position development but recommending more consistent innings/roles so players can learn from mistakes. The coaching tip focuses on helping players choose the right bat (length/weight), discouraging gimmicky sizing formulas and knee-jerk changes based on short-term results, and recommending the longest/heaviest bat a player can swing with good bat speed and control, while noting the cost and rapid outgrowing of expensive bats.Support the show

Episode #492: Wong Chen, a Malaysian Member of Parliament active in international relations as Malaysia held the ASEAN chair, argues that the Myanmar crisis will not be resolved through moral appeals, symbolic diplomacy, or repeated Western advocacy alone. He maintains that the Myanmar military is far more resilient than many outsiders assume and largely unmoved by external condemnation. In his view, meaningful progress will come only when the junta faces real leverage generated by coordinated internal resistance, supported by pragmatic regional engagement. Without such pressure, he suggests, dialogue risks becoming performative and ultimately serving the military's interests. Wong Chen situates this argument in Malaysia's 2025 experience leading ASEAN, a consensus-based organization with a rotating annual chair. When Malaysia assumed the role, he initially felt optimistic, given Prime Minister Anwar Ibrahim's human rights reputation and ASEAN's existing Five-Point Consensus on Myanmar. That optimism faded as Malaysia adopted what Wong Chen describes as “pragmatic engagement” with both the junta and resistance groups. While he accepts that communication with all parties is unavoidable, he stresses its asymmetric effects because the junta is not a good-faith actor. For example, junta-controlled media reframes such meetings as “recognition,” even when this is far from the case. He also argues that ASEAN's institutional design undermines long-term crisis management. Unlike short, bilateral disputes ASEAN has mediated successfully, Myanmar requires sustained, multi-year engagement. Rotating chairs shift operational control to new national bureaucracies, reset personnel and priorities, and prevent the accumulation of institutional memory. The junta exploits these recurring reset points by re-litigating settled issues and using the sheer quantity of engagements to claim legitimacy. Wong Chen therefore calls for a permanent, well-resourced ASEAN mechanism dedicated to Myanmar, one that is not affected despite the changes inherent in the rotating chair. Beyond ASEAN, Wong Chen identifies China as the pivotal external actor, motivated less by ideology than by stability and trade. As long as Myanmar's opposition remains fragmented, Wong Chen points out that China will usually default to dealing with the junta. He criticizes the National Unity Government for strategic stagnation, internal rigidity, and overreliance on Western moral appeals, urging greater unity, clearer goals, and stronger use of diaspora resources. While cautiously optimistic that geopolitical shifts—potentially involving U.S.–China rivalry and even unconventional actors like Donald Trump—could create openings, Wong Chen ultimately places responsibility on Myanmar's resistance and opposition to unify around a shared vision and leadership in order to create the leverage needed to force a resolution. External actors can assist, he says, but “you have to do it yourself.”

Pro Investor David Erfle reveals how he is playing the Mexican silver miners. In light of Vizsla Silver's mine workers who were kidnapped and killed by the cartel recently, are Mexican silver miners a buy, sell or hold? David shares what he sold and what he is holding. He also provides commentary on the precious metals prices and junior mining sector. David Erfle is a self-taught mining sector investor. He stumbled upon the mining space in 2003 as he was looking to invest into a growing sector of the market. After researching the gains made from the 2001 bottom in the tiny gold and silver complex, he became fascinated with this niche market. So much so that in 2005 he decided to sell his home and invest the entire proceeds from the sale into junior mining companies. When his account had tripled by September, 2007, he decided to quit his job as the Telecommunications Equipment Buyer at UCLA and make investing in this sector his full-time job. David founded the Junior Miner Junky subscription-based newsletter in April, 2017 and writes a weekly column for precious metals news service Kitco.com, whose website attracts nearly a million visits every day. David's website: https://juniorminerjunky.com/ 00:00 Intro 00:29 Gold and Silver Macro Drivers 02:49 Miner Valuations and Bull Market Mindset 05:03 Rotating into Riskier Juniors 07:29 Mexico Cartel Risk Visa Silver 11:32 Jurisdiction Lessons and Other Mexico Plays 16:43 PDAC Plans and Deal Hunting 18:38 JMJ update Sign up for our free newsletter and receive interview transcripts, stock profiles and investment ideas: http://eepurl.com/cHxJ39 Mining Stock Education (MSE) offers informational content based on available data but it does not constitute investment, tax, or legal advice. It may not be appropriate for all situations or objectives. Readers and listeners should seek professional advice, make independent investigations and assessments before investing. MSE does not guarantee the accuracy or completeness of its content and should not be solely relied upon for investment decisions. MSE and its owner may hold financial interests in the companies discussed and can trade such securities without notice. If you buy stock in a company featured on MSE, for your own protection, you should assume that it is MSE's owner personally selling you that stock. MSE is biased towards its advertising sponsors which make this platform possible. MSE is not liable for representations, warranties, or omissions in its content. By accessing MSE content, users agree that MSE and its affiliates bear no liability related to the information provided or the investment decisions you make. Full disclaimer: https://www.miningstockeducation.com/disclaimer/

Productivity advice rarely works for ADHD brains, not because you're lazy or undisciplined, but because most systems are built for neurotypical consistency. In this episode of Adulting with ADHD, Sarah talks with Robert Simms, founder of Embodied Resilience Wellness Clinic, registered social worker, Indigenous practitioner, and neurodivergent adult, about designing home and money systems that actually work with your brain, not against it. Robert shares how discovering his own neurodivergence later in life reshaped how he approaches routines, finances, and daily structure. Instead of relying on motivation, discipline, or "just try harder," he explains how neuro affirming systems focus on variability, interest, energy fluctuations, and external supports. They explore why traditional productivity advice often fails ADHD adults, and how small environmental tweaks, not willpower, create sustainable change. In this episode, we talk about: What "neuro affirming" actually means in daily life Why consistency doesn't work the way we think it should Externalizing executive function with reminders, automation, and visual cues Removing shame and guilt from missed tasks and imperfect follow through Designing systems around strengths like hyperfocus and pattern recognition Why "inconsistently consistent" is a realistic goal Robert also shares practical home and money hacks, including: Set it and forget it bill automation when financially safe to do so Simplifying bank accounts and credit cards to reduce overwhelm Creating small financial buffers for predictable emergencies Using visible, contained systems for everyday items like keys, wallets, and kids' clutter The five minute rule for task initiation Rotating routines instead of abandoning them when interest drops One of the most powerful reframes in this conversation: your home should function like an accommodation. If the outside world isn't built for your brain, your personal systems can be. Neuro affirming systems are not about doing more. They are about building support structures that match how your brain actually works, with flexibility, compassion, and less shame. Resources mentioned: Embodied Resilience Wellness Clinic – www.embodiedresilience.ca Robert's weekly YouTube live series, "All Things Neurodivergence" Follow Embodied Resilience on Instagram, TikTok, Facebook, and YouTube   

What if the flashy carbon-plated shoe you just bought is actually slowing you down on your daily runs?Most runners think getting faster starts with buying better shoes, but the real shift happens when you understand which shoes to buy, when to buy them, and how each one fits into your training. In this episode, I break down a simple three-tier system that helps you run stronger, lower injury risk, and stop wasting money on hype pairs that don't match your current fitness. You'll walk away knowing how to structure your shoe rotation, when to upgrade, and how to use each pair with intention so every run feels smoother and more purposeful.Key TakeawaysMost runners buy shoes in the wrong order and end up wasting money on pairs they rarely use. Starting with the right everyday shoe builds comfort, durability, and consistency first.Rotating different types of shoes helps reduce injury risk because each pair stresses the body in a slightly different way. It's not about one perfect shoe, it's about having the right mix.Speed and race shoes should only come after you've built mileage and consistency. Saving them for key workouts and race day keeps them effective and extends their lifespan.Timestamps[00:26] What You'll Learn[01:16] The Mistake[01:59] The Science[02:32] The 3 Running Shoes You Need[04:15] Know What Shoe to Use on Each Run[05:12] Second Shoe You Add: The Fun One[06:32] Third and Last Shoe You Buy: The Weapon[08:11] The Brand Examples[09:03] Use This to Pick the Right Shoes for Your Next Training BlockLinks & Learnings

Chuck Zodda and Marc Fandetti explore a market that appears calm at the index level but is experiencing extreme volatility beneath the surface. With major tech names down sharply while energy, staples, and defensive stocks surge, the hosts examine whether this represents a healthy rotation — or a warning sign.They also break down growing concerns over AI capital spending, what record investor anxiety around tech investment could mean for markets, and how today's unusual market dispersion compares to past periods preceding major downturns.

This week Landon and Jeremiah are joined by Scott Specht for the 2026 Over/Under Predictions and also cover the final two Coachella preseason matches. Other questions and topics include:- Support Jessica Luther's podcast, Burn It All Down- DeBÍ MaRCAR MáS GOLeS- How did Austin attack at Coachella? - Rotating positions and counter-pressing- Is Rosales really playing right wing?- Landon gets mad about jerseys for a while- Rank all the MLS jerseys here- Another INTL slot traded and what it means- Minnesota Preview- Over/Under Predictions (55:40)- Submit your own predictions- Free Ticket Giveaway by Sage Wilson Realty- Join the Patreon- much moreMoontower Soccer is brought to you by FVF Law and McGuire Woods ConsultingSupport the show

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Lorraine Lewis is the Co-Founder and CEO of The Lewis Foundation, an award-winning cancer charity providing free gift packs and ongoing support to adult cancer patients across 17 hospitals in the Midlands. Founded from lived experience, the charity has become a lifeline for thousands of people diagnosed with cancer. Beyond her role as a charity leader, Lorraine is a highly sought-after motivational speaker, inspiring audiences ranging from school children to corporate professionals. She has delivered talks for organisations including The Eden Project, the European Chartered Institute of Fundraising, and AJ Bell, sharing powerful messages of resilience, purpose and hope. Lorraine's remarkable journey has captured national attention. She has been featured in publications such as The Sun and HELLO! Magazine, and has appeared on Channel 4 News, highlighting her work and personal story. Her dedication to community service has been recognised through numerous accolades, including the HELLO! Magazine Inspiration Award, Great British Entrepreneur Award, and the prestigious Prime Minister's Point of Light Award. In recognition of her services to cancer, Lorraine was recently invited to meet Their Majesties The King and Queen. In addition to her charitable work, Lorraine is an author, with her memoir Dare To Dream chronicling her journey from lawyer to charity founder. She also hosts the podcast "See Through The Big C", amplifying the voices of those living with cancer, their loved ones, and healthcare professionals. A passionate artist, Lorraine discovered her love for art in her forties and continues to explore creativity alongside her enthusiasm for fitness, including HYROX competitions, running, and ultra-distance challenges—living proof that it's never too late to dream, create, and push beyond perceived limits. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Lorraine Being based in Northampton Co-founder of The Lewis Foundation which supports cancer patients in hospital   Writing her book, 'Dare to Dream'  Her early years growing up  Not being sporty and always trying to get out of PE Being into reading and writing  Her dream of wanting to become a barrister Being supported and encouraged by her parents Her determination and resilience  Not knowing how she would achieve her goals  Doing old school research by heading to the library Creating her own opportunities to gain the experiences she needed  Doing the Bar Vocational Course  Not having time for sport or physical activity  £50k of student debt…. Being determined to make it happen Dealing with challenges and changes How it changed their life Starting to question everything and why there must be more to life What can be done? Wanting to make people feel better Dealing with cancer, death and grief Supporting people with cancer Bringing joy to peoples days Getting into fitness and ultra running to raise funds for the charity Deciding to sign up to do a Tough Mudder (Obstacle Run)  Wanting to push herself more physically and step outside her comfort zone  Running out of money for the charity How Mike supported the charity with a £50k donation  The kindness of strangers  Deciding to take on the 3 Peaks Challenge  Taking on more and more running challenges Being consumed by the Lewis Foundation and starting to neglect herself Rat Race  The Wall  Discovering Hyrox  Getting back on her feet and being more active and more healthy  Starting to feel stronger mentally and more resilient to handle challenges January 2025 - and doing her vision board and goals for the year Deciding to sign up for the 70 mile race Not training for the ultra in the best way… Being at the start of the race  The struggle during the race and crossing the finishing line Feeling physically broken but knowing it was her mental resilience that got her across the finish line The mental side of running 70 miles Setting a big challenge for 2026 Taking on a 100 mile ultra! The Rat Race Castle to Castle  The Lewis Foundation will be celebrating it's 10th Anniversary in 2026  Starting to follow a specific running program  Being pushed in her training Making sure to eat better  The challenges of fuelling while being coeliac  Feeling in a much better place physically  Needing to exercise at 6am Training about 35 hrs a week What is the race strategy…. Breaking down the training  Fuelling her training and needing to eat more  Not being afraid to consume food—especially carbs Taking supplements to help with iron levels  Creatine and omega-3 The benefits of hiking poles/sticks Rotating trainers The financial impact of taking on challenges/runs etc How to connect with Lorraine on social media Podcast: See through the big C  Final words of advice  The importance of living your life  Make the most of the time we have on this planet   Social Media Website: www.lorrainelewisbcah.co.uk  LinkedIn: www.linkedin.com/in/lorraine-lewis-bcah  Youtube: @Seethroughthebigc  Instagram: @lorraine_lewisbca Book: Dare to Dream   

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What if the problem isn't that your kids can't focus, but that we're asking them to learn in ways their brains were never designed for?   In this episode, Corey and Christine sit down with homeschooling mentor, educator, and author Julie Bogart to challenge some of the most deeply ingrained assumptions about learning, attention, discipline, and “doing enough.” From the surprising truth about children's attention spans to why pressure actually shuts learning down, this conversation is both deeply freeing and radically practical for parents navigating education at home or alongside traditional school.   Join our newly-launched Patreon community for ad-free episodes and bonus content with our guests.   The Real Problem Isn't AI, It's How We've Taught Kids to Write | Bonus Rapid Fire Conversation with Julie Bogart https://www.patreon.com/c/ModernAncestralMamas Julie shares decades of wisdom from raising and homeschooling five children, including why short lessons beat long ones, how to support neurodivergent kids without burning everyone out, and why relationship, not rigor, is the true foundation of learning. Corey and Christine also explore how fear-based schooling, nagging, and performance pressure impact kids long term, and what it looks like to raise curious, resilient learners without constant power struggles.  

In this episode of Money Moves, Matty A. and Ryan Breedwell break down a pivotal week for markets as the S&P 500 flirts with the 7,000 level, earnings season kicks off, and investors digest key macro catalysts.They discuss why round-number milestones matter psychologically, how earnings guidance—not headlines—drives long-term market direction, and why a Fed rate hold combined with future cuts could reignite housing activity.The conversation shifts into the U.S. dollar's decline, putting recent headlines into historical context and explaining why a weaker dollar isn't necessarily a crisis—but does impact global trade dynamics. From there, they explore the historic surge in gold, silver, and copper, debating whether the move reflects fear, underweight positioning, or simple momentum.Matty and Ryan also explain why crypto may be the most mispriced asset class right now, how upcoming regulation could unlock institutional capital, and why volatility is the price investors pay for long-term returns.The episode wraps with a deep dive into housing market data, revealing one of the strongest buyer's markets on record—and why seller financing opportunities are quietly returning.Topics Covered:S&P 500 nearing the 7,000 milestoneEarnings season and why guidance matters more than headlinesFed rate outlook and Jerome Powell's final meetingPotential impact of future rate cuts on housingU.S. dollar decline and global reserve trendsGold, silver, and copper hitting historic highsRetail vs. institutional behavior in precious metalsCrypto underperformance and rotation potentialUpcoming crypto market structure legislationBuyer's market conditions and seller-finance opportunitiesEpisode Sponsored By:Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/CRE MASTERMIND: Visit myfirst50k.com and submit your application to join!FREE CRE Crash Course: Text “FREE” to 844-447-1555FREE Financial X-Ray: Text  "XRAY" to 844-447-1555

As the Super Mosher Bros. Show comes to an end, the brothers wrap up their many rotating segments. In the big finale of their “Rotating Segment” segment, the brothers talk about their GOTYs from 2014-2020, reminisce about their time with the Wii, PS Vita, 3DS, and PS4, and compete in one final round of trivia! Timecodes: 00:00:00 - Intro/Just Chatting/Housekeeping (Pokemon at Universal, Ubisoft & Xbox Developer Direct ) | 00:25:05 - Main Topic: Rotating Segment Finale - Game of the Week of the Year | 00:52:50 - Main Topic: Rotating Segment Finale - PS Please | 00:55:28 - Main Topic: Rotating Segment Finale - Ken Burns Presents | 01:32:07 - Main Topic: Rotating Segment Finale - Mad Mag's Fury Read | 01:36:10 - Main Topic: Rotating Segment Finale - Yoshi's Topsy-Turvy Trivia | Shoutout to Mizuki Kuroiwa for the incredible podcast artwork and to Thomniverse Remix for the music. Send any questions, comments, or concerns to thesupermosherbrothersshow@gmail.com. Thanks for listening!

Matt and Jason talk about changes to the keeper core as well as more departing Rhode Island FC players ahead of the 2026 season.

Have you been told that diet doesn't matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you're faced with a late-stage colon cancer diagnosis, and what you can do to support your recovery. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Get the Advanced Colon Cancer Diet Plan here: https://drbrg.co/49F11Gt0:00 Introduction: Stage 4 colon cancer1:19 Cancer explained3:33 Stressing cancer 4:31 Where does cancer come from? 6:34 Colon cells8:21 Fasting and colon cancer 9:19 Cancer prevention tips10:04 Rotating diet for colon cancer Cancer is a unique disease and has the following characteristics:1. Heterogeneous2. Sick and living on the edge3. Metabolically inflexible 4. Originates from damaged mitochondria Insulin resistance is one of the most significant contributors to cancer risk. Insulin resistance can lead to metabolic inflexibility. Cancer also migrates to areas of inflammation. Microbiome disruption damages the microbes that protect the body against cancer. Toxicity caused by alcohol, smoking, and pesticides can also increase the risk of cancer.When you combine these risk factors, you significantly increase your risk of developing cancer.Colon cells get their fuel from a compound called butyrate, which is produced when a microbe consumes fiber. Butyrate strengthens the colon's lining, supports its function, and has potent anti-inflammatory properties. Fiber has protective properties against cancer, but if your gut microbiome is compromised, it can make matters worse. The more advanced the cancer you have, the more you'll need to do prolonged fasting. This stresses the cancer cells and deprives them of fuel. The fasting-mimicking diet is also beneficial. If you haven't been diagnosed with cancer, periodic prolonged fasting can help with prevention. High doses of vitamin D3, sun exposure, and oxygen are also protective against cancer. A rotating diet is an incredible tool for cancer prevention. Focus on consuming key nutrients, including vitamin D3, zinc, omega-3 fatty acids, polyphenols, turmeric, cruciferous vegetables, herbs, spices, green tea, and fermented vegetables. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

This week, we unpack rising market euphoria, sector rotations and why consumers are suddenly back in focus. We also dig into Fed constraints, Japan's endgame, Bitcoin waking up, and more. Enjoy! — Follow Tyler: https://x.com/Tyler_Neville_  Follow Quinn: https://x.com/qthomp  Follow Felix: https://twitter.com/fejau_inc Follow Forward Guidance: https://twitter.com/ForwardGuidance  Follow Blockworks: https://twitter.com/Blockworks_ Forward Guidance Telegram: https://t.me/+CAoZQpC-i6BjYTEx  __ Weekly Roundup Charts: https://drive.google.com/file/d/1vs0cYl__KxtoSrvj2Gs9bKGQ2SedlY1g/view?usp=sharing  — Grayscale offers more than 30 different crypto investment products. Explore the full suite at grayscale.com. Invest in your share of the future. Investing involves risk and possible loss of principal. https://www.grayscale.com/?utm_source=blockworks&utm_medium=paid-other&utm_campaign=brand&utm_id=&utm_term=&utm_content=audio-forwardguidance  — Timestamps: (00:00) Introduction (02:28) Markets Too Hot & Sector Rotations (12:17) Grayscale Ad (12:55) Trump's Shift To Main St. (25:06) Fed, Rates & Tariffs (30:06) Grayscale Ad (30:52) CapEx & Credit Financing (35:31) Bitcoin Catching Up To Metals (43:19) Japan Endgame (48:39) Final Thoughts — Disclaimer: Nothing said on Forward Guidance is a recommendation to buy or sell securities or tokens. This podcast is for informational purposes only, and any views expressed by anyone on the show are opinions, not financial advice. Hosts and guests may hold positions in the companies, funds, or projects discussed. #Macro #Investing #Markets #ForwardGuidance

Is Silver the new meme stock? Are Small Caps finally ready to lead the pack? Join Mark Longo of The Options Insider and special guest Rich Excell from the University of Illinois (and the Stay Vigilant Substack) as they break down a historic week in the futures options markets. From parabolic moves in metals to a massive rotation within the equity space, the guys analyze the data you can't find anywhere else. Inside This Episode: The Great Equity Rotation: Why tech is taking a backseat as the Russell 2000 (RUT) explodes. Is this the "mean reversion" trade of the decade? Silver's Parabolic Run: Silver is up over 20% in a week. We look at the "price insensitive" buying and the wild 120/125 call spreads hitting the tape. Treasury Volatility Collapse: With Treasury price vol hitting anemic lows, Rich explains why he's looking at asymmetric put butterflies to hedge against a yield backup. Movers & Shakers: A 70/30 split to the green side at CME Group this week. We analyze the carnage in Nat Gas versus the "heater" in Platinum and Soybean Oil. Crypto Divergence: Why the tech use cases for Ethereum and Solana are starting to outpace Bitcoin in the eyes of the market. Technical Deep Dives: Skew Analysis: Why silver calls remain bid despite the massive price surge. RUT Options: Analyzing the heavy flow in the March 2500/2400 put spreads. CVOL Insights: Tracking the surge in Metals vol versus the "nothing burger" in Treasury yield vol. Connect with the Show: Follow Rich Excell: @ExcellRichard or his Substack, Stay Vigilant . Track the Data: CME Group QuikStrike/TWIFO Go Pro: TheOptionsInsider.com/Pro

In This Episode: [4:40] How Dr. Biamonte became “The Candida King”[7:15] Why probiotics make Candida symptoms worse[10:00] Nutrients that actually feed the growth of Candida[12:25] Candida and copper[14:13] What triggers Candida overgrowth, and how to test for it[19:00] Address Candida first, then tackle other co-factors[22:25] When to test for mercury[23:28] Rotating antifungals in the Candida detox protocol [28:05] How long does it take to get rid of Candida overgrowth?[29:30] When to reincorporate probiotics after a Candida detox protocol[30:43] The Candida diet - what's true and what's not?[32:48] Supporting the lymphatic system and liver during Candida die-off[34:05] Can Candida cause hypothyroidism?[37:15] What people don't understand about the thyroid and CandidaCan Candida cause hypothyroidism? Why does Candida keep coming back after treatment? This week, I'm thrilled to introduce Dr. Michael Biamonte, founder of the Biamonte Center for Clinical Nutrition to answer these questions, and more. Dr. Biamonte has spent three decades dedicating his career to improving lives through stopping Candida overgrowth through functional nutrition and lab testing. Today, we dive into the intricacies of Candida, its connection to thyroid issues, and the science behind his five-phase candida treatment protocol. Dr. Biamonte walks us through the critical relationship between Candida and thyroid issues, elaborating on how it can often be the root cause of many symptoms women struggle with for years before receiving proper care. We discuss the importance of proper sequencing in treatment plans, highlighting why it's beneficial to tackle Candida before addressing heavy metals and other toxins. Dr. Biamonte also reveals why conventional antifungals often fail patients and shares his insights on effective Candida treatments, like rotating antifungals and monitoring progress through innovative urine tests.In addition to tackling Candida, we discuss the role of minerals, especially through Hair Tissue Mineral Analysis (HTMA), and how it complements understanding and treating Candida overgrowth. Dr. Biamonte also sheds light on maintaining the balance in the gut ecosystem through targeted probiotic use and explains why the Candida diet needs to be low in carbohydrates and sugars. If you or someone you know is struggling with Candida, thyroid issues, or both, this episode offers a wealth of knowledge and hope for effective treatments and better health. Join me as we uncover the science, challenges, and solutions in managing Candida with one of the leading experts in the field. And as always, please share this episode with anyone who could benefit from understanding more about Candida and its impact on overall health.Disclaimer:...

This show, we cover early All-Star returns and give you an Undegooglable. Go Pacers!Links1. Patreon—A.K.A. Yak Fund

Fingal Head Supergrom, ISA World Junior and Senior Champ, and newly minted Aussie Male Performer of the Year, DANE HENRY takes us inside his campaign to become the next great Australian world title hope. See omnystudio.com/listener for privacy information.

DM “Learn More” @ ColossusFit to get your guaranteed resultsSummary of episode: Don't fall victim to busy seasons of life. Life happens, and it with the right tools you can navigate any season without losing your identity as “someone who trains” or “someone who eats well.” This episode will give you the tools and mental anchors to stay lean and jacked with less time.Listed points:“You don't rise to your goals — you fall to your systems.”Three system framework to succeed through ultra busy timesPart 1: Mental Anchors and identity:Identity StatementsExamples I use:“I'm the type of person who trains no matter how busy I am.”“I prioritize health because it makes everything else in my life easier.”“Nutrition is not something I do — it's part of who I am.”Identity removes negotiation.Anchor Rituals (2–3 minute habits)-Mini routines that connect you to your identity:-Morning weigh-in-60-second intention (“What does the best version of me do today?”)-Setting out gym clothes the night before-Tracking calories reminders-Daily walkNon-Negotiables examples: -Protein target-Steps-Water-Training 2–3x/week-Sleep routine-No binge eatingPart 2: Nutrition In ChaosIf it's not simple, it won't happen.Remember: Busy people need fewer decisions, not more discipline. The goal is to simplify.-Set breakfast-Pre-log-Healthy set foods to eat out-Rotating dinners-Meal prep-Emergency protein healthy snacksPart 3: Training in chaos-Same time every single day-Get it done when your willpower is at it's highest- morning is ideal for most-Have accountability with someone. Arnold example-Real stakes if you don't show up-Realize how much better it will make you when it gets doneThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

HT2465 - Rotating Batteries Here's one of those dumb little practical ideas that can be so useful. It has to do with using multiple batteries and amortizing the wear and tear on them evenly. Show your appreciation for our free weekly Podcast and our free daily Here's a Thought… with a donation Thanks!