Podcasts about rotating

Rotating play centers means more engagement, deeper learning and better behavior! By rotating the toys and materials in our play centers we can boost engagement and encourage purposeful play. If you aren't sure when or how to rotate centers...tune In! I'm sharing all of my tips and tricks!Topics Discussed:Why rotating centers is important.How often to rotate centers.Tips for easy rotation.Related Resources:Guide to Preschool CentersRelated Blogposts/Episodes:Blogpost: Free Play + Playful Learning = Engaged Centers4 Benefits of Free Choice PlayConnect with AshleyFollow on Instagram @lovelycommotionJoin the Lovely Preschool Teachers Facebook GroupMore About the Lovely Preschool Teachers PodcastAre you a busy preschool teacher who loves gaining new ideas, perspectives, and inspiration for your classroom? The Lovely Preschool Teachers Podcast is here to help you up your confidence in educating early learners in a quick, actionable way!As an early educator who is still in the classroom, Ashley Rives will share the ins and outs of how she runs her classroom in a play-based, child-centered way. Each week, expect a new episode focused on actionable strategies to level up your abilities and confidence as a preschool teacher.Ashley Rives is an early educator with over 17 years of experience and a strong passion to help teachers implement child-centered learning in preschool classrooms all over the world. You can follow her on Instagram @lovelycommotion or learn more at the Lovely Commotion Preschool Resources website: www.lovelycommotion.com

SPONSORS: 1) Evil Goods: Click HERE to get 30% OFF EVIL GOODS! Whipped Tallow Honey Balm - https://evilgoods.com/julian PATREON: https://www.patreon.com/JulianDorey (***TIMESTAMPS in Description Below) ~ Gary Harrington is a former Delta Force Operator, Green Beret & CIA Officer. GARY's LINKS: IG: https://www.instagram.com/therealgaryh/ GARY'S COURSE: https://powerofprudence.com/ WEBSITE: https://www.garyharrington.net/ FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey JULIAN YT CHANNELS - SUBSCRIBE to Julian Dorey Clips YT: https://www.youtube.com/@juliandoreyclips - SUBSCRIBE to Julian Dorey Daily YT: https://www.youtube.com/@JulianDoreyDaily - SUBSCRIBE to Best of JDP: https://www.youtube.com/@bestofJDP ****TIMESTAMPS**** 00:00 – North Carolina Childhood, Military Calling, Skipping Classes 11:35 – Risk Taker, Dale Comstock Fight, Delta Force Selection 18:29 – Marines Enlistment, Supernatural Experience, Anxiety, College Pitch 30:01 – Marine Recruitment, Platoon Commander, 2nd Lieutenant 37:29 – Beirut Evacuation, Sabra/Shatila Massacre, Refused Bombing Order 46:02 – Ambassador Clash, Intel Ignored, Gary Gets Pissed 58:01 – Kabul Vehicle Trap, Rotating 10 Board, CIA Mistake 01:11:02 – Beirut Rule-Breaking, Taliban Flip, 2000–2001 Warlords 01:26:03 – IED Locals, Bribery, Flipped 29 Taliban, Kabul–Pakistan Drive 01:41:32 – 2002 Kabul Chief, Bin Laden Safehouse, Tora Bora 01:51:41 – CIA Base Setup, Nate Chapman Death, Warlord Deal 02:06:19 – CIA Double Agent Bombing, Agency Marriage, Revenge Plot 02:24:59 – Pacha Khan Situation, Intense Exchange, Wild West Reflection 02:34:10 – Weapons Raid, Afghan Bonding CREDITS: - Host, Editor & Producer: Julian Dorey - COO, Producer & Editor: Alessi Allaman - https://www.youtube.com/@UCyLKzv5fKxGmVQg3cMJJzyQ Julian Dorey Podcast Episode 311 - Gary Harrington Part 1 Music by Artlist.io Learn more about your ad choices. Visit podcastchoices.com/adchoices

At what point we should just admit defeat and give up on our search for dark matter? Should we be sending a lot of cheap space probes instead of a single expensive one? If the Universe is rotating, where is the axis? And in our Q&A+ version, how to make a friend fall in love with Astronomy? Answering all these questions and more in this Q&A.

Listen to our latest podcast as Dr Brian Feeley and Dr Drew Lansdown break down how to excel as a rotating medical student.

Welcome to BCI Cattle Chat! In this week's episode of Cattle Chat, the team is joined by special guest Dr. Haley Larson , assistant professor of animal health at K-State Olathe. She shares her research on drones using thermal imaging to improve cattle management. Dustin Pendell continues the series on tariffs this week covering the… Continue reading Drones, Tariffs, Rotating Ionophores

Manpreet speaks to Rajat about renewed optimism towards US equity markets, where we see sector opportunities and why we'd consider adding long maturity US government bonds at current yieldsRead our latest Weekly Market View here. Speaker: - Manpreet Gill, CIO of Africa, Middle East & Europe (AME/E) and Head of Fixed Income, Currency and Commodities (FICC) Strategy, Standard Chartered Bank- Rajat Bhattacharya, Senior Investment Strategist, Standard Chartered BankFor more of our latest market insights, visit Market views on-the-go or subscribe to Standard Chartered Wealth Insights on YouTube.

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Interview recorded - 22nd of May, 2025On this episode of the WTFinance podcast I have the pleasure of welcoming back Michael Pento. Michael is the President & Founder of Pento Portfolio Strategies.During our conversation we spoke about Michael's thoughts on the economy, tariff negotiations, inflation, Doge, bond market issues, growth of debt issues, what would turn Michael bullish and more. I hope you enjoy!0:00 - Introduction1:15 - Overview of the economy4:20 - Tariff negotiations6:41 - Inflation9:25 - Doge shift10:36 - Bond market issues15:41 - Volatility trading19:49 - Grow out of debt issue24:45 - Rotating in commodities/agriculture?26:16 - What would turn bullish?30:01 - One message to takeaway?Michael Pento serves as the President and Founder of Pento Portfolio Strategies (PPS). PPS is a Registered Investment Advisory Firm (RIA) that operates like an actively managed fund without all the expenses. The Model Portfolio uses a proprietary macroeconomic model to determine when and how to invest across an inflation/deflation and economic cycle spectrum. The 20-component model is used to determine the two most important factors when it comes to successful investing: the second derivatives of growth and inflation.Michael Pento - Website - https://pentoport.com/Twitter - https://twitter.com/michaelpento?lang=enLinkedIn - https://www.linkedin.com/in/michael-pento-a1882917b/WTFinance Instagram - https://www.instagram.com/wtfinancee/Spotify - https://open.spotify.com/show/67rpmjG92PNBW0doLyPvfniTunes - https://podcasts.apple.com/us/podcast/wtfinance/id1554934665?uo=4Twitter - https://twitter.com/AnthonyFatseasThumbnail image from - https://www.theglobeandmail.com/investing/article-next-up-for-markets-a-crisis-of-confidence-in-the-us-dollar/

The music festival returns to Harvard University's athletics complex this weekend with a few additions, including a massive, rotating stage. It replaces the two performance platforms that have occupied the main field since the palooza relocated from City Hall Plaza to Allston in 2017.

"Beyond Sunday" are episodes from Adam and Narrate staff that dive deeper into our life with Christ.Adam and Hannah sit down and chat about Narrate moving to a rotating council. 

In Part 2 of our conversation with Joe Hale, president of the Indianapolis Motor Speedway Museum, we take you on a behind-the-scenes tour of the brand-new, reimagined museum experience that opened in April 2025. Hosts Dr. Rob Shumaker and Kristi Lee join Joe to explore how a basement and an attic were transformed into a multi-level, interactive racing experience—all without expanding the museum's footprint. From Gasoline Alley's immersive garages that span the decades, to a massive LED screen capturing race day emotion, to a mezzanine filled with innovation and STEM education, Joe shares the storytelling strategy behind every design choice. We also dive into: Roger Penske's renovation challenge The new 7,000 sq. ft. mezzanine A 6-minute sensory film recreating race morning Racing simulators, pit stop challenges, and hands-on exhibits The Borg-Warner Trophy up close Rotating exhibits and fashion at the 500 Janet Guthrie's iconic bucket hat and inspiring return How the museum is broadening its reach to new fans and future engineers Whether you're a lifelong race fan or brand-new to the sport, this modern museum offers something for every age and interest.

On this Live Greatly podcast episode, Kristel Bauer sits down with Myriam Sandler, author of Playful by Design: Your Stress-Free Guide to Raising Confident, Creative Kids through Independent Play.  Kristel and Myriam discuss ways to create engaing play spaces for children, the importance of boredom to boost creativity and lots more! Tune in now!  Key Takeaways From This Episode: How to create spaces your kids will actually want to play in How to encourage self-directed play The importance of boredom for creativity  Rotating toys, what it is and why you should think about doing it Organizational tips for your home A look into Myriam's book Playful By Design  ABOUT MYRIAM SANDLER: Myriam Sandler is a mom of three, and the popular creator of Mothercould, a successful online educational parenting platform and brand that has inspired millions of parents, educators and caregivers worldwide. She has a global following of over 2.8+ million people and her videos have received 11.7 billion views. Myriam has been called the “bilingual baby whisper” by women's magazines and has been featured on GMA, NBC, Motherly, Yahoo!, Women's World, Flaunt magazine, Grazia, and more! She wrote “PLAYFUL BY DESIGN” as an extension of her burgeoning online business and platform which has attracted followers from influencers and celebrities alike. Connect with Myriam: Order Playful by Design: Your Stress-Free Guide to Raising Confident, Creative Kids through Independent Play Instagram: https://www.instagram.com/mothercould/  YouTube: https://www.youtube.com/mothercould  Facebook: https://www.facebook.com/mothercould  Website: https://www.mothercould.com/about About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

This episode explores the implementation of a bad actors program at Saudi Aramco's Yanbu NGL fractionation department, focusing on rotating equipment such as pumps, compressors, turbines and motors.

Kenny Wallace discusses NASCAR going back to Miami for the championships in 2026 and rotating the final race moving forward.#nascar #racing #kennywallace Brought to you by JEGS! Click here: http://jegs.ork2.net/rQ9Oy5Use Promo Code DEALS To Save Up To 50% OFF Sitewide! Shop Doorbusters, Stackable Savings & 1,000's of Deals at JEGS!JEGS has been in business since 1960.Racers selling to racers.Focusing on American Muscle – but also big product line of automotive tools, garage gear & other performance parts.JEGS is well established with racers of all kinds, including the NHRA, bracket racing, circle track & more!Free shipping on orders over $199.Unrivaled expertise from techs.Millions of parts for every car person's needs.

Rotating your from scratch: a way to take the pressure off your at-home cooking, while at the same time building your skills and confidence!Welcome to The From Scratch Body! I'm Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

Description:In this episode, we're joined by Emmanuel, co-founder of Treat, to explore the fundamentals of the gut microbiome - and why it matters for both humans and pets. Emmanuel shares his unique journey from biomedical engineering into the world of microbiome research and explains how dogs may hold the key to understanding human health.We dive deep into the role of bacteria, fungi, and viruses in our gut, the impact of diet and lifestyle, and how raw feeding could potentially reduce allergies in pets. Emmanuel also highlights fascinating insights into how the microbiome affects behaviour, chronic disease, and even skin health.Whether you're a pet parent, science nerd, or just curious about how the gut works—this episode is packed with practical insights and big ideas.Topics Covered:What is the gut microbiome, and why is it crucial?Similarities between human and canine microbiomesDogs as models for studying human diseaseThe impact of diet and antibiotics on the microbiomeWhy diversity and bioavailability matter in pet foodThe gut-brain connection: behaviour, mood, and moreRaw feeding and its potential benefits for petsEarly warning signs of microbiome imbalanceKey Takeaways:The gut microbiome plays a major role in digestion, immunity, behaviour, and overall health.Processed diets and modern lifestyles contribute to chronic disease in both humans and pets.A diverse and balanced diet supports a healthier gut ecosystem.Raw feeding may reduce allergies and support skin and coat health.Rotating food types can improve microbial diversity.Good gut health starts with quality, bioavailable ingredients.Chapters:00:00 – Introduction and Background03:01 – The Gut Microbiome and Its Impact on Health09:00 – Canine Microbiome as a Model for Human Diseases13:18 – Understanding the Microbiome19:32 – The Importance of Research22:15 – Addressing Chronic Diseases25:01 – Why Diet Diversity Matters27:14 – The Gut–Skin Connection31:19 – Signs of Microbiome Imbalance37:15 – What Bioavailability Really Means41:50 – Gut Health & Allergy Reduction

Send us a text In this Timeless Moment, Adam and Russell tackle one of the most practical — and often overlooked — parts of the hobby: how to store and display your cards. From dodgy rubber bands (looking at you, 6-year-old Russell) to slick IKEA cabinets and rotating desktop showcases, we explore the best ways to keep your cards safe and on show. Whether you're a PSA slab collector or just trying to keep your PC neat, this one's packed with ideas — and a few laughs along the way.

Top golf coach — Riley Andrews — joins Travis on the pod this week! Riley breaks down some of his key techniques, including how to properly position the club shaft & club face and how to rotate the body through impact. Want to have YOUR swing analyzed on a future episode?

As spring approaches, it is time to start thinking about parasite management. Parasites are a complicated topic that often gets oversimplified when searching for information. A holistic approach always considers the intestinal immunity of each horse, as that varies from horse to horse. However, parasite management tends to become more complex in herd environments where group dynamics play a role.The Impact of Parasites on Horse HealthParasites can have widespread effects on a horse's body. They contribute to inflammation, disrupt the nervous system, and place stress on multiple organs. Horses with allergies are particularly susceptible because their immune systems are overactive, making it harder to manage infections. If a calm horse suddenly becomes anxious or unmanageable, parasites could be a hidden factor.Parasites and UlcersWhen horses struggle with digestive issues, an unresolved parasite infection can complicate their recovery. So, it is essential to address parasites first, as parasites, especially encysted strongyles, damage the intestinal lining, which could exacerbate or trigger ulcers.The Importance of Early and Proper TreatmentPromptly addressing parasites is essential for preventing long-term health damage to your horse. Horses with allergies or ulcers are particularly vulnerable, as parasites tend to exacerbate their symptoms. Parasite treatments should be specific to the condition of each horse. It is also essential to consider the possible effects of parasite die-off with older or weaker horses, and veterinary guidance may be needed.The Effectiveness of Herbal TreatmentsWhile herbs have some anti-parasitic properties, they cannot be relied on to eliminate a significant infestation, as fecal testing has shown that herbal remedies alone do not effectively reduce parasite counts. Chemical dewormers are the most effective option for controlling parasites, especially in high-load cases.Managing Parasite ResistanceOveruse and improper use of dewormers can cause parasite resistance, making it harder to eliminate infections. Even when treated, some horses still carry high parasite loads, and parasites can mutate to withstand certain chemicals. Rotating dewormers and strategically targeting different life stages of parasites are essential strategies for long-term parasite management.Key Takeaways for Responsible Parasite ControlA strategic, science-based approach to parasite management is crucial. Regular fecal egg counts can help track parasite levels, and a well-planned deworming schedule prevents resistance from developing. Supporting the microbiome with good nutrition will also help in building overall resilience against infections.Links and resources:Connect with Elisha Edwards on her website Join my email list to be notified about new podcast releases and upcoming webinars.Free Webinar Masterclass: Four Steps to Solving Equine Metabolic Syndrome NaturallyRegister for Resolving Equine Metabolic Syndrome Naturally, now.Mentioned in this episode:Learn the 4 Steps to Resolving Metabolic Syndrome NaturallySign up for the FREE masterclass today!Masterclass

Send us a textSeasonal gift boxes like soup baskets can still sell fast with the right price and launch timing. Rotating giftable products around holidays and using a price drop strategy can drive strong sales, even with zero reviews. This video explains how to keep seasonal products ranked and selling on Amazon.Get the SEO Toolkit built for Amazon sellers and start ranking faster: https://bit.ly/3DJeJMS#AmazonFBA #SeasonalSales #GiftBoxStrategy #EcommerceTips #MyAmazonGuyWatch these videos on YouTube:Common Amazon PPC MYTHS: https://www.youtube.com/watch?v=32_NakX81X0&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569Amazon PPC Tier Rankings: https://www.youtube.com/watch?v=m9s9vjtU5l4&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=2-----------------------------------------------Having trouble with SEO, PPC, or listing issues?  Send it to us: http://bit.ly/3B1LvHtNeed expert advise? Book a free call with us: http://bit.ly/3B3HMJATimestamps00:00 - Giftable launches still work with no reviews00:10 - Client's top seller: a soup gift basket00:32 - Seasonality and Q4 dominance explained00:58 - Steven's own top-performing gift box01:40 - Embracing the ups and downs of seasonal sales02:13 - You need a product for each holiday02:29 - Why Steven chose hot pink over teal03:06 - Optimizing CTR with great images03:40 - Price drop strategy before peak season04:27 - The exact price increase tactic that worked05:00 - Focus product rotation, not off-season pushing05:26 - Example: Easter gift basket timing05:55 - Every new product should follow the same launch strategy06:11 - Pitching price strategy to brand owners06:17 - Let My Amazon Guy handle your Amazon sales----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

The Morning Show discussed whether Phillies' manager Rob Thomson should choose one leadoff hitter or rotate them. Joe DeCamara and Jon Ritchie don't mind if he rotates the lineup. James Seltzer and Rhea Hughes think he should pick one and stick with it. They also debated if Brandon Marsh should play every day and who the Eagles should play in their season opener. Jack Fritz of the Afternoon show challenged Joe DeCamara to the ultimate athletic competition. DeCamara has been impatient with March Madness.The team also honored the late George Foreman's life and career.

In this episode, we're thrilled to welcome Alex Peay, a talented woodworker, chairmaker, and the innovator behind the groundbreaking Rotating Dovetail Joint. Alex's inspiring journey from recovery to mastering his craft is as compelling as it is motivating. Join us for a fun and insightful conversation. Check it out!Alex Peay@peay.alex on Instagramalexpeayfurniture.com@alexpeay on YouTubeMWA Podcast - Patreon Page@mwa_podcast on InstagramHosts' Contact Info:Kyle Barton@barton.kyle & @bbcustomtools on Instagrambbcustomtools.comOn Youtube under BB Custom Tools & Kyle BartonKyle Barton on FacebookSean Wisniewski@Seanw78 on most social mediaMark Hicksjointeffort.netJointeffort.net/mwa@markbuildsit on InstagramOn Youtube under Plate 11 / Joint EffortBrian Obst@obstwoodworks on Instagram

Campaign 2 of The Rotating Heroes Podcast has now begun over on our Patreon! Celebrate with us as we share a sneak peek at the new campaign with our in-world radio series, Deep Space Dial. Sit back and relax as Vox Vinny takes you on a brief journey through the Axis system. Want to hear more? Head over to the Rotating Heroes Patreon where the new campaign is already underway. Episode 1 and its Arc Bark are available to listen to right now, along with an additional Deep Space Dial episode and three all new character creator sessions with the rotators of the new campaign, Erin Keif, Jon Mackey and George Primavera! You'll also get access to the whole of campaign 1 completely Ad-Free and much more!The World Axis Awaits! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Role of the Museum of Cider Elizabeth Pimblett's background and her journey to the museum The history of the museum, founded in 1887 by the Bulmer brothers The significance of the building and its historic cider cellars What Visitors to the Museum Can Expect Permanent exhibits: farmhouse stone press, cider brandy distillery, archival collections Rotating exhibitions, including photography and past exhibits like Women in the Art of Cider The Museum's Hidden Treasures and Highlights 18th-century cider glasses with engraved historical messages Rare cider books from the 1600s and 1700s, donated by Bertram Bulmer The underground rooms that were part of Bulmers original cider caves that had spanned over 3 miles at one time. The massive cider press at the entrance Cafe Cider to purchase Contact info for Museum of Cider Website: https://www.museumofcider.co.uk/ Mentions in this Cider Chat Totally Cider Tours 317: How a “Cyder” Teapot fueled the American Revolution

Send us a textSubscribe to access exclusive guided meditations for $6 per month.Allow Sarah to lead you to notice a variety of stimuli, including your breath, body sensations and sounds in your environment. Rotating your attention between these different points of focus gives your mind just enough stimulation to stay alert and interested.If you're new to mindfulness meditation, the key is to start simple and be patient with yourself. Mindfulness is about paying attention to the present moment without judgment. You don't need to clear your mind completely—rather, you learn to observe your thoughts, emotions, and bodily sensations as they come and go. A great way to begin is with focused breathing: find a quiet place, sit comfortably, and take slow, deep breaths. As you breathe, notice how the air feels as it enters your nose and fills your lungs, then gently exits your body. Your mind will likely wander—that's completely normal! Instead of getting frustrated, simply acknowledge the distraction and gently bring your focus back to your breath.With regular practice, mindfulness can help reduce stress, improve focus, and increase emotional awareness. Try setting aside just 5–10 minutes a day for meditation, gradually extending the time as it feels comfortable. Some people find it helpful to use guided meditation apps or focus on a mantra or a specific sensation to stay present. Over time, mindfulness can help you become more aware of your thoughts and reactions, allowing you to respond to life's challenges with greater clarity and calmness. The most important thing to remember is that mindfulness isn't about perfection—it's about practice and presence.

Subscriber-only episodeSend us a textAllow Sarah to lead you to notice a variety of stimuli, including your breath, body sensations and sounds in your environment. Rotating your attention between these different points of focus gives your mind just enough stimulation to stay alert and interested.If you're new to mindfulness meditation, the key is to start simple and be patient with yourself. Mindfulness is about paying attention to the present moment without judgment. You don't need to clear your mind completely—rather, you learn to observe your thoughts, emotions, and bodily sensations as they come and go. A great way to begin is with focused breathing: find a quiet place, sit comfortably, and take slow, deep breaths. As you breathe, notice how the air feels as it enters your nose and fills your lungs, then gently exits your body. Your mind will likely wander—that's completely normal! Instead of getting frustrated, simply acknowledge the distraction and gently bring your focus back to your breath.With regular practice, mindfulness can help reduce stress, improve focus, and increase emotional awareness. Try setting aside just 5–10 minutes a day for meditation, gradually extending the time as it feels comfortable. Some people find it helpful to use guided meditation apps or focus on a mantra or a specific sensation to stay present. Over time, mindfulness can help you become more aware of your thoughts and reactions, allowing you to respond to life's challenges with greater clarity and calmness. The most important thing to remember is that mindfulness isn't about perfection—it's about practice and presence.

Dan Rolinson and Mat Kendrick head to Poddymoor Heath HQ to tackle another batch of your Aston Villa questions after the win against Chelsea.

Do you want to optimize your detoxification and improve gut motility? The answer may lie in rotating dietary fibers. It's not just about the type or amount of fiber, but the diversity and rotation of fibers that can truly revolutionize your gut health. Rotating fibers every few days can create a diverse gut microbiome as well as help your detox. In this episode, Dr. Deanna Minich delves into the vital role of phytonutrients and fiber in promoting detoxification and gut health. She emphasizes the significance of incorporating a diverse range of colorful foods and rotating dietary fibers to optimize gut motility and support the body's detoxification processes. She advocates for the rotational approach to fiber intake, recommending the inclusion of about 50 unique foods within a week to promote diversity and enhance immune health. Listen now and start adding fibers to your diet today! Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Summary Dr. Minich discusses the relationship between phytonutrients and detoxification, highlighting the role of fiber in preventing the absorption of toxicants into the body and binding to toxins, estrogen, and liver metabolites. Dr. Minich stresses the importance of adequate hydration alongside fiber consumption and categorizes fibers into broom fibers, which promote gut motility, and mop fibers, which aid in toxin binding and gut microbiome health.  Phytonutrients in Colorful Foods Phytonutrients play a vital role in supporting the body's detoxification mechanisms. By consuming a rainbow of fruits and vegetables, you can harness the power of diverse phytonutrients to enhance your overall health and aid in detox processes. Incorporating colorful foods can help you optimize your detox and improve your gut health. Fiber and Detox Fiber is a key player in supporting detoxification processes within the body. It acts as a binding agent for heavy metals, estrogen, and liver metabolites, facilitating their elimination from the body. Just as a broom, it sweeps away toxins and waste products, preventing their absorption into the bloodstream.  Implementing a Rotation Diet A rotation diet involves regularly changing up your food choices to promote dietary diversity and avoid developing sensitivities to specific foods. Dr. Minich recommends rotating fiber sources every three to four days and aiming to include around 50 unique foods within a week. This approach helps prevent gut microbiome imbalances and ensures that the body receives a wide array of nutrients for optimal health and detoxification.  Listen now and start adding fibers to your diet today! Guest Bio Dr. Deanna Minich is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle. Visit her at: www.deannaminich.com Links https://www.facebook.com/deanna.minich/ https://www.instagram.com/deannaminich/ www.deannaminich.com https://deannaminich.com/dr-deanna-minich-blog-2/   Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science Related Episodes Phytonutrients: the Key to Your Health, with Dr. Deanna Minich Age Into Your Best Self, with Dr. Deanna Minich Explore the Myths of Melatonin, with Dr. Deanna Minich Unlock Better Sleep and Hormone Balance, with Dr. Deanna Minich Decrease Toxic Exposure and Become More Resilient, with Dr. Joseph Pizzorno Detox from Heavy Metals, with Wendy Myers Detox to Reverse Disease, with Dr. Joseph Pizzorno Upgrade Your Heavy Metal Detox, with Wendy Myers  

We have Ted on for our far too often Plakate review (man there's been too many fucking elections) of the 2025 snap elections HOW TO SUPPORT US: https://www.patreon.com/cornerspaeti HOW TO REACH US: Bluesky https://bsky.app/profile/cornerspaeti.bsky.social Twitter https://twitter.com/cornerspaeti Instagram https://www.instagram.com/cornerspaeti/ Julia https://twitter.com/KMarxiana Rob https://twitter.com/leninkraft Nick https://bsky.app/profile/lilouzovert.bsky.social Uma https://twitter.com/umawrnkl Ciarán https://bsky.app/profile/ciarandold.bsky.social

On today's episode, Patrick is joined by Neel Shelat to discuss all things Champions League from Tuesday's slate of games. They start with the big one, Real Madrid's 3-2 victory over Manchester City. Where were the new transfers, what went wrong for both teams, and can City bounce back in the 2nd leg? After discussing the other games from Tuesday, the conversation switches to the Saudi Pro league and the market opportunities for smart teams. Should more European clubs be trying to get players BACK from Saudi? The episode ends with Kai Havertz' season ending injury. Should Arsenal have made a move in January? Enjoy!Neel's article on Man City's huge January window: https://www.thetransferflow.com/p/manchester-city-spent-180m-planning-for-the-futureSubscribe to our FREE newsletter: https://www.thetransferflow.com/subscribeJoin Variance Betting: https://www.thetransferflow.com/upgradeFollow us on our Socials:YouTube: https://www.youtube.com/channel/UCe1WTKOt7byrELQcGRSzu1QX: https://x.com/TheTransferFlowBluesky: https://bsky.app/profile/thetransferflow.bsky.socialInstagram: https://www.instagram.com/thetransferflow/TikTok: https://www.tiktok.com/@transferflowpodcastTimestamps:00:00 - Intro01:04 - Neel's Manchester City transfer article03:17 - Marmoush is the biggest impact for this season04:35 - These transfers were meant to rejuvenate an aging squad05:16 - The transfers did not play early05:53 - The start of the game + Real Madrid's initial plan07:29 - City should have taken more advantage of Madrid's poor start07:49 - City have forgotten how to close out games09:48 - The pressing in this game was staggeringly incompetent 10:35 - Bellingham grew as the game went on11:18 - Their 2020 matchup and the similarities between the games12:42 - City's intensity dropped in the second half14:49 - The threat of Vinicius vs. De Bruyne15:42 - Will City become more of a transition side with Marmoush?17:28 - City must score early in the 2nd leg18:28 - Quick roundup of Tuesday's UCL games18:55 - Juventus vs. PSV21:33 - Dortmund vs Sporting + the transition to Kovac24:42 - Opportunities for teams in the Saudi Pro League25:46 - How many foreign players in the Saudi Pro League?26:58 - Teams are maxed out - No more huge market movement27:48 - Fofana example + the opportunity to get players to improve European teams28:49 - Teams have to be careful with wages31:08 - Players now have to be careful about getting replaced in a few years time32:29 - The difference between Saudi and the Chinese Super League35:16 - Kai Havertz out for the season for Arsenal36:04 - The timing of moves matters37:31 - Rotating players to avoid injuries during long seasons39:06 - Arsenal have ran their stars into the ground39:45 - Options to replace Havertz + players returning from injury for Arsenal40:42 - Arteta needs to think about his 13/14 key player rotation + Using Arsenal's great academy42:16 - The amount of games are not going to go down ($$$$$$)42:55 - Where to find Neel Hosted on Acast. See acast.com/privacy for more information.

Prepping for Kids | Episode 345 Teaching Kids Survival Skills, Food Storage, and Meeting Their Unique Needs Preparing for emergencies takes on a whole new dimension when you're prepping for kids. Not only do you need to think about their physical safety, but you also have to address their emotional well-being, comfort, and specific medical needs. Here's how to make your emergency preparedness child-friendly. Teaching Kids Basic Survival Skills Start by teaching age-appropriate survival skills that build confidence and preparedness without overwhelming them. Safety First: Teach kids how to recognize danger, call for help, and follow evacuation plans. Navigation Skills: Take hikes as a family to practice basic navigation using maps or landmarks. First Aid Basics: Show them how to use bandages, clean small cuts, and recognize signs of dehydration or illness. Turning these lessons into fun family activities will keep kids engaged while teaching essential skills. Food Storage with Kids in Mind When storing food for emergencies, consider your child's preferences and nutritional needs. Kid-Friendly Options: Include shelf-stable snacks like granola bars, applesauce pouches, and powdered milk. Comfort Foods: Familiar treats like fruit snacks or hot cocoa can provide comfort during stressful times. Portioning: Pack single-serve portions for easy preparation and minimal waste. Rotating food regularly ensures it stays fresh, and involving your kids in the planning can make them feel included and reassured. Entertainment and Medical Needs Keeping kids entertained and healthy during emergencies is just as important as providing food and shelter. Entertainment: Pack lightweight activities like coloring books, puzzles, or small toys to help them stay calm. Medical Needs: Keep a supply of children's medications, allergy treatments, and age-appropriate first-aid items on hand. If your child has specific medical needs, ensure you have extra supplies ready. Maintaining routines as much as possible, like bedtime stories or family games, can provide comfort and stability during a crisis. By focusing on these essentials, you can ensure your kids are not only safe but also equipped to handle challenging situations. Prepping for your children doesn't have to be overwhelming – it just takes a little extra thought and care!

Getting it Right Abstract Philip and Fred discuss the value of precision maintenance. Key Points Join Philip and Fred as they discuss the need to purchase, install, and maintain equipment with precision. Topics include: A mindset to get it right and enjoy the benefits Alignment as an example Rotating equipment benefits significantly with ‘getting it […] The post SOR 1040 Getting it Right appeared first on Accendo Reliability.

Experience the frustration behind making episodes of the show - Alex recounts first hand how the storage bin project went horribly wrong! Matt complains about his BOSS flow sensor, Kyle makes some AMAZING product animations and we chat about our multi-part box generation series. We get a demo on multiple instances of LightBurn, dive into 3D height map generation and shout out the community settings library. All of that and more on this episode of the Laser Source Podcast! Big thanks to Johnson Plastics Plus for sponsoring this episode of the Laser Source Podcast. Here is a link to their store, check out their stock and show them some love! https://www.jpplus.com/affiliates?rfsn=7449563.a3057c (affiliate link) Use code YLR-ZDF for 15% off your order on eligible items. The channel, staff, communities, web services… everything. It's all here thanks to the LMA. ► Consider Supporting Us: https://masters.lasereverything.net/ ❤️ We're probably earning affiliate income when you buy stuff we link. ❤️ ✨As Amazon Associates we earn from qualifying purchases.✨ SFX handheld portable fiber marking machine: https://amzn.to/3UeBQ5S Check out design bundles for artwork! https://designbundles.net/?ref=ej0Vm5 Here is our affiliate link to the ninja transfers website for DTF transfers if you have a heat press and wanted to try some out: https://rb.gy/exmvp3 You're going to love this content too! ► Psst… we're on Odysee: https://odysee.com/$/invite/@lasereverything:9 ► NEW MakerREMIX Channel! @MakerREMIX ► MakerREMIX Network Dev Log: https://www.youtube.com/playlist?list=PLoBR3k35202aGHS6aqzFW_K-L5JktCJcP ► FULL Laser Source Podcast Playlist: https://www.youtube.com/playlist?list=PLoBR3k35202Yoskix8t3ibwd8gRFM5QPC ► LE Talk Radio: https://www.youtube.com/live/Gf5YHl4GqIA?si=xUNYTfOxGDaENqsF ► Laser Everything Linktree: https://linktr.ee/lasereverything ► Laser Source Linktree: https://linktr.ee/lasersource We have SO MANY Laser Resources: ► The 2024 Buying Guide: https://makearmy.io/scripts/buyingguide.php ► Join the FREE MakerArmy Network: https://makearmy.io/ ► Join the FREE Matrix Server: https://rb.gy/m4ca1j ► Join the FREE Discord Server: https://discord.gg/lasereverything ► Join the FREE Facebook Group: https://www.facebook.com/groups/lasereverything ► FREE Laser Engraving Starter Settings Packs: https://lasereverything.net/free-laser-settings ► Community Fiber Library: https://db.lasereverything.net/scripts/settings.php ► Community CO2 Library: https://db.lasereverything.net/scripts/settings.php ► Community UV Library: https://db.lasereverything.net/scripts/settings.php ► Laser Source Podcast: https://podcast.lasereverything.net/ Listen up! Laser engraving machines are inherently dangerous. The content this channel is for educational purposes only. Laser Everything LLC can not be held liable for any harm caused to any individual or personal property related to settings, activities, procedures, techniques, or practices described in whole or part on this YouTube channel. By watching this video you agree that you alone are solely responsible for your own safety and property as it pertains to this content. Do your own research before purchasing machines, materials or accessories. LE is viewer supported and probably earns commission when you buy stuff we link. Copyright @ Alexander Sellite/Laser Everything LLC. Any illegal reproduction of this content will result in immediate legal action.

Trump's crypto team looks like they've bought about ~$40,000,000 of bitcoin so far over the last couple hours, rotating their treasury into Bitcoin in $4.7m slugs! Looks like total of 6 tx so far. Learn more about your ad choices. Visit megaphone.fm/adchoices

During the waning weeks of 2024, Hankook Tire invited Tire Review to Joliet, Illinois, just outside Chicago, to experience the Weatherflex GT. It's the company's newest all-weather tire offering. For this Hankook Weatherflex GT review, we took to the track at the Autobahn Country Club, taking several laps with professional racing instructors offering guidance.Key Specifications of the Hankook Weatherflex GT All-Weather TireBefore diving into performance, let's review Hankook's Weatherflex GT specifications. The Weatherflex GT comes in 37 sizes, from 15 to 22 inches. Hankook backs it with a 70,000-mile treadwear warranty. It also has the three-peak mountain snowflake designation for handling snow and ice. Hankook says it designed the tread pattern to deliver excellent winter performance. High-density sipes in the grooves enhance traction in snow. The sipes in the center and shoulder blocks helps to improve performance on snowy roads. Wide lateral grooves channel water away efficiently, reducing hydroplaning.Wet Weather Performance and Hydroplaning MitigationThe zig-zagged grooves improve cornering grip by engaging the road at various angles. This design ensures drivers maintain control. The tire's “3D GripKontrol Sipes” minimize block deformation. Better block stiffness leads to improved handling in wet and dry conditions, and we had the opportunity to experience this for ourselves on the track. Wide lateral grooves channel water away efficiently, reducing hydroplaning. This keeps the driver in control during rainy conditions.Comfort Features Built Into the Hankook Weatherflex GTTo test the Weatherflex GT on the track, I drove two vehicles equipped with these tires: a 2025 Honda Accord and a 2025 Honda Pilot. The weather varied greatly during the test. A sunny, mild day turned overcast, windy, and drizzly. These conditions were perfect for testing this tire. The quiet ride stood out while reviewing this tire. Hankook says its engineers prioritized reducing road noise using strategically positioned tread blocks. The company optimized the block arrangement to minimize vibrations. Poorly positioned tread blocks generate unpleasant sounds, similar to clashing musical notes. Hankook harmonized these “notes” by varying block sizes and aligning them properly. This creates a quieter, more comfortable ride. The tire's “3D GripKontrol Sipes” minimize block deformation.Introducing the Hankook Weatherflex GT to the LineupHankook organizes its tires into families. These include the Kinergy, Ventus, and iON lines. The Weatherflex GT introduces a new family line. Tire Review spoke with Rob Nasca, Hankook's Product and Marketing Training Manager, about the decision to introduce a new line. He explained the vision for the Weatherflex GT. "Consumers are looking at the market as a whole, and we've noticed that the snow accumulations actually decreased," Nasca said. "It's still getting cold out there in the wintertime, but there isn't as much snow. So, we've [responded] by having an all-weather tire that's going to be like an all-season, but have that three-peak mountain snowflake symbol. It's also going to be more cost-saving, because now the consumer doesn't have to buy a summer and a winter tire."Asymmetrical Tread DesignThere is one key feature of the Weatherflex GT that deserves extra attention: Its asymmetrical tread pattern. This design differs from the tread pattern of the Kinergy 4S2 – another all-weather tire in Hankook's line-up. The asymmetrical pattern allows rotation between the driver's and passenger's sides. This prevents irregular wear. Rotating directional tires similarly could cause performance issues. Hankook says its engineers prioritized reducing road noise using strategically positioned tread blocks.Tire Review: www.tirereview.comHunter Engineering Company: www.hunter.com

When is Enough Enough? – Finding the Balance in Prepping | episode 319 Prepping is all about being ready for whatever life throws your way, but at what point do you stop adding to your stockpile? It's a question many preppers face – can you ever have enough stored away? While it's important to be prepared, there's a fine line between smart prepping and unnecessary hoarding. How Much is Too Much? It's easy to fall into the mindset of “just one more bag of rice” or “another case of canned beans won't hurt.” But prepping isn't just about having the most – it's about having what you need for your situation. Assess the size of your household, the threats you're likely to face, and the space you have available. A well-planned prep tailored to your needs will always outshine a cluttered room full of random items. Rotate Your Food Preps Food prepping can quickly turn into waste if you're not careful. Rotating your supplies is essential to keeping things fresh and usable. Practice the first-in, first-out method to ensure older items are consumed before they expire. Incorporate your prep food into everyday meals to keep things moving. Prepping Beyond Food Remember, it's not all about food. Water, medical supplies, tools, and skills are equally vital. Stockpiling is important, but knowing how to use what you have is just as crucial. Diversify your preps to cover a wide range of potential needs. Quality Over Quantity At the end of the day, prepping is about peace of mind. Focus on quality, sustainable options, and skill-building. Prepping isn't just survival – it's about creating a life you can sustain, no matter the conditions.

On Power-Up this week, LM Wind Power's method using thermal imaging to estimate power performance, ZF's system which allows the generator to be rotated independently from the gearbox, and a patent for a flame-throwing trumpet. Fill out our Uptime listener survey and enter to win an Uptime mug! Register for Wind Energy O&M Australia! https://www.windaustralia.com Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard's StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes' YouTube channel here. Have a question we can answer on the show? Email us! Pardalote Consulting - https://www.pardaloteconsulting.comWeather Guard Lightning Tech - www.weatherguardwind.comIntelstor - https://www.intelstor.com Phil Totaro: This is Power Up, where groundbreaking wind energy ideas become your clean energy future. Here's your hosts, Allen Hall and Phil Totaro. Allen Hall: First up this week, Phil, is an idea from LM Wind Power, and this idea uses thermal imaging to turbine turbulence and then to use that data to predict the power calculations and energy production. on an actual wind turbine blade. So this approach is thermal imaging can detect turbulence and losses on a blade. If you can use that data then in a calculation, in a predictive model, then you can pretty well estimate what the power output of a turbine would be. This is a really useful piece of information. If you're trying to predict the outcome of a wind farm and what the power production will be like. Phil Totaro: Yeah. And this is, this is not new in terms of utilizing, infrared technology. We've actually done this before in the industry, not only for, remote inspections and things like that. But to apply this technology to an operational asset where you're using that output for modeling purposes is unique because what they're able to actually detect is changes in surface roughness. So when it comes to figuring out leading edge erosion and how much is that actually dinging your performance and your annual energy production, this comes in kind of handy. But it's my understanding that, LM isn't the only company that's been investigating this, right? Allen Hall: Yeah. There've been several efforts in the EU to do this. We've had some of them on the podcast. The technique is very fascinating, because you wouldn't think you could see turbulence with an infrared camera and, but you can. And once you do that, then you can use the BEM method of calculating power production, which is how a lot of Blazer design is with the BEM method. The tools are all available. The missing link was just really determining how much turbulence there was on a blade. And this idea makes an infinite amount of sense if it can be put into production. There's a lot of theoretical things we talk about on the podcast that are really hard to implement. This is going to be one of them. Getting some real thermal images off of blades is not the easiest thing in the world to do. Phil Totaro: Yeah, but it makes for a valuable IP for a company like LM to own and there's a high degree of likelihood that this technology could be obviously leveraged by GE their parent organization, or even licensed to some of these other companies. Our next Allen Hall: idea is Phil Totaro: from ZF Frederick Allen Hall: Schaffen, AG, and it is a patent that presents an innovative design for maintaining wind turbine gearboxes with integrated generators. Now, the key innovation is a special gearing system that allows the generator rotor to be rotated independently from the gearbox output shaft during maintenance. And this enables technicians to safely position and lock the rotor for service without having to completely remove the gearbox.

As you close out one chapter and step boldly into the next, take a moment to reflect, recharge, and realign with the person you aspire to be. Through small, intentional habits—like honoring your sleep, hydrating before caffeine, and practicing gratitude—you can create a foundation for lasting change. Embrace your uniqueness, trust your path, and remember: the small shifts you make today will lead to monumental changes tomorrow. Start now, set your intention, and nourish your body, mind, and spirit for the year ahead. You are enough, and you are ready to grow. Key Takeaways: Recognizing "A, B, and C days" can help balance wellness goals with life's demands—on "A days," focus on comprehensive self-care, while on "C days," stick to non-negotiables like hydration and gratitude. The Body Talk form is a powerful tool for self-awareness, guiding you to understand your body's signals and uncover areas needing attention, such as digestion, sleep, or stress. Rotating greens in your diet prevents overexposure to specific compounds and optimizes digestive health—an easy, impactful change to fuel your body. The power of a word of the year can anchor your intentions and growth; reflecting on themes like "patience," "grace," or "embrace" can guide personal and relational transformations. Wellness isn't about perfection but progress; averaging more “good days” than “challenging ones” builds a sustainable foundation for health and happiness.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.   

Career growth is a continuous process that requires both personal initiative and organizational assistance. To have a great career, you must approach your work with curiosity, always seeking fresh knowledge and ideas. Active listening to others, particularly those with more experience, enables you to learn useful insights and form lasting relationships. Equally vital is the mindset of contributing and aiding others, whether by assisting your team or understanding the wider picture of your organization's progress. Fawn Radmanich joined us for another insightful conversation about building a killer career in construction. She is a 24-year AEC industry veteran who has been a dedicated member of the Society for Marketing Professional Services (SMPS) for the past 19 years. Working with teams to secure multi-million- and billion-dollar design and construction projects, creating chances for individuals and organizations to have a brand influence, and figuring out how to promote employee engagement and a sense of belonging are some of her passions and areas of competence. She has worked on over 800 pursuit efforts across multiple market sectors, including higher education, civic, theme park entertainment, aviation, data centers, seismic/historic renovations, sports, hospitality, and many more.   EPISODE HIGHLIGHTS [07:17] Create a long-term, mutually beneficial relationship. [13:12] Peer connection for career growth. [19:49] Empowering others with knowledge.  [24:53] Rotating employees through different roles within a company. [32:13] The balance of ego and humility in career building.  [35:36] Navigating career setbacks and promotions. [40:46] Doing what's best for the employees.  [46:07] Overconfidence and a lack of humility. [49:02] Understanding the gaps in your competencies.  [53:27] Wisdom for the young generation in construction.   KEY TAKEAWAYS   Evaluate whether your passion can be integrated into your job in a way that adds value to your company.  To maximize the impact of an internship, create a structured program that involves real projects and broad exposure to different roles within the company. Focus on building relationships with your peers and colleagues, and proactively offer help. Encourage employees to participate in role rotations or "tours of duty" across different departments. Have an open conversation to understand motivations when an employee indicates they are leaving.  To avoid career sabotage, stay humble, be curious, and focus on building relationships within your team.   RESOURCES Connect with Fawn LinkedIn – linkedin.com/in/fawnradmanich/  www.smps.org www.stantec.com www.pcl.com Previous Episode with Fawn: www.constructiongenius.com/master-pursuit-marketing-learn-to-build-trust-focus-on-client-needs-and-secure-your-dream-projects-ep-291     THE SHIFT Imagine making the shift from building projects to truly leading people. You've taken projects from start to finish—now it's time to build a team of people who can do the same. In construction, authentic leadership goes beyond managing tasks; it's about inspiring and guiding people. The Shift: Move from Project Builder to People Leader is a no-BS, hands-on course I designed specifically for construction professionals ready to make that transition. The Shift is all about mastering the skills that matter: Direct, clear communication. Handling tough conversations with confidence. Guiding your team toward quick, practical solutions. Setting the standard for high performance. And let's be honest—you're busy. That's why I'll also give you the tools to manage your time and energy efficiently so you can lead without getting overwhelmed. This course combines a self-paced masterclass with highly practical materials to help you shift from managing projects to leading people. Click the link to learn more about The Shift, including a detailed description, free bonuses, and testimonials from construction leaders like you who have already made the shift: https://theshift.constructiongenius.com/     Are people problems eroding your company's profits? Discover proven strategies to lead, strategize, and sell effectively, ensuring your projects stay profitable. Elevate your construction business by purchasing Construction Genius: Effective, Hands-On, Practical, Simple, No-BS Leadership, Strategy, Sales, and Marketing Advice for Construction Companies today and turn your people problems into profit!: www.amazon.com/Construction-Genius-Effective-Hands-Leadership/dp/B0BHTRDY1T/ Is an executive or leader in your company struggling? Reach out to Eric to discuss how his transformative executive coaching approach can help. Schedule a 10 minute call with Eric today to learn more: 10minuteswitheric.youcanbook.me

Morningstar Wealth's Chief Investment Officer, Philip Straehl, and Head of Investments, Ricky Williamson share insights on the key themes shaping the investment landscape for 2025 and beyond.

Welcome to Glenn Robison's Rapidly Rotating Records, bringing you vintage music to which you can't not tap your toes, from rapidly rotating 78 RPM records of the 1920s and '30s. Do you know who this musical couple is? They were known as “The Sweethearts of Country Music” and were both regulars on the National Barn […] The post An “Express” Edition of Rapidly Rotating Records #1,276 December 22, 2024 appeared first on Glenn Robison's Rapidly Rotating 78 RPM Records.

The Break Room (MONDAY 12/16/24) 7am Hour 1) This is a business concept that once worked in downtown Rochester decades ago, but could it have the same success today? 2) Runaway dump truck 3) Tommy made his Buffalo Bills picks based on his favorite NFL coach. We find out whether or not that worked out for him this week.

Luis Severino is officially no longer a starting pitcher for the New York Mets. The guys take a look at what the Mets plans could and should be to build this starting rotation for 2025 and why Juan Soto should not effect their pitching plans.

Horse-trading begins for a place at the table with Fianna Fáil and Fine Gael, but you can expect Simon Harris to be Taoiseach for Christmas before handing the office back to Micheál Martin in the new year. But what about long-term? How many seats do Fianna Fáil need to earn to sideline Simon Harris into a full-time Tánaiste roll?See omnystudio.com/listener for privacy information.

Subscriber-only episodeSend us a Positive Review!Series Title: Celebrating 50 Years Exponent II & Mormon Feminist Voices: Part II of IIIn this episode Valerie continues to visit with Heather Sundahl and Katie Rich about how the Exponent II community provided the. LDS patriarchal structure with a model of how organizations look when run by women and for women and gender minorities. What does this look like? • Rotating leadership structure that allows many voices, ideas, and opinions • The privileging of community over ideological purity• An interest in many voices and diverse experiences • More listening, curiosity, and empathy• A focus on providing safe space to experience connection all of the way along the Mormon heritage spectrum Listen to this incredible episode honoring not only the Exponent II organization itself but also a recent book published to capture its history and vision. Please support Exponent II by purchasing the book “ 50 Years  of Exponent II” https://www.amazon.com/dp/1560854774/ref=cm_sw_r_as_gl_api_gl_i_P68B2S5G0PJ8SSB93JZM?linkCode=ml2&tag=valeriehamaker-20Charitable donations always welcome to help them build an endowment. Go to https://exponentii.org/support-mormon-feminism/donation/**More sensitive or more psychologically advanced themes are saved for paid Friday episodes to protect the content creators from being mischaracterized by less familiar consumers.**LEARN HOW TO SUBSCRIBE TO FRIDAY EPISODES(Watch a 2-minute how-to video)THEN subscribe to Fridays here. TROUBLE WITH YOUR SUBSCRIPTION? Email: support@buzzsprout.comCONSULTING: Interested in doing individual or couples work with Valerie or a member of her trained team? Time-limited packages with Valerie and extended work with her team of coaches and therapists are available ⁠⁠here!⁠ SUPPORT GROUPS: Next support & processing group coming Spring 2025. Check back soon for details!OFFICE HOURS FOR FRIDAY SUBSCRIBERS: Register hereCLASSES: Visit our library.SUPPORT: Make a one-time donation to ⁠her business Venmo account⁠ or Patreon⁠.⁠

send us a text via Fan Mail!Christina joins me to discuss all things toys - curating, storing them, communicating our needs around gift giving and sharing some family favourites.  6:16 -  Keep stuff or donate? 10:52 - Giving clear directives for gift giving 16:12 - Rotating toys 19:21 - Best loved toys in our homes34:10 - When to let go 38:34 - Board games, clean up and creative playMagnetic Tiles Melissa and Doug Wooden Blocks Schleich AnimalsSquigsBrilliant Beaver Guidebook - Audio VersionEngage kids aged 6-9 with fun, screen-free activities from the world of scoutingSupport the showContact On Instagram at @make.joy.normal By email at makejoynormal@gmail.com Search podcast episodes by topic Thanks for listening to Make Joy Normal Podcast!

INTRO - Lots of upcoming news, reviews, and trailers to make. Plus, sandwich & burger talk. OSCARS NEWS: 1:55 - This Rotating Host idea sounds awfully familiar. Can it work w/ Deadpool & Wolverine? NYFF REVIEWS: 10:27 - Maria > Downton Abbey, which is high praise. 14:51 - Blitz < Dunkirk, and no amount of margaritas could change my mind. 17:20 - Food Adventures to Hamburger America and Emily w/ margaritas galore. 21:46 - Dahomey is a surprise misfire for AM. OTHER NEWS: 26:35 - Christopher Nolan's next film stars Matt Damon, and we reveal what it's about! 29:33 - The Critics Choice Awards movie to E! Goodbye, CW. 31:17 - Critics Choice Documentary Awards Nominations + reviews of Billy & Molly: An Otter Love Story, Super/Man: A Christopher Reeve Story, and Piece By Piece. BOX OFFICE UPDATES: 37:35 - Terrifier 3 wins the Box Office w/ The Wild Robot holding strong. 38:56 - Joker 2's drop is a historically steep one while Terrifier 3 wins the weekend. 41:24 - Is Joker 2 one of the most disappointing sequels ever or is it still Rocky V? 44:09 - The Rest of the Top 10 and AM's review of The Apprentice. CAMPAIGN NEWS: No, not those campaigns. 48:02 - September 5 & Emilia Perez awards strategy reports + Screenplay Category overview. TRAILER REVIEWS: 50:25 - Conclave (Trailer 2) might be the best thriller ever rated PG. 51:58 - Anora looks so great that it worries us as well. 55:44 - All We Imagine As Light needs to get some early momentum. OUTRO - Talking werewolves, how to contact us, talking sandwiches and then some more talk about werewolves, what's coming next, here's the sandwich I just ate described in detail, and wise words of wisdom for all the sandwich eaters and werewolf enthusiasts around the podcasting world.

Jason “Puck” Puckett  and Rob Staton, SeahawksDraftBlog.com breakdown  Seattle Seahawks, focusing on Geno Smith's pivotal role in the teams win vs. the Pats, the offensive strategies of Ryan Grubb, and the challenges faced by the offensive line. Teams  defensive performance was a little shaky, particularly in tackling and run defense, and consider potential trade options to bolster the roster. The discussion also touches on the upcoming game against the Miami Dolphins and broader trends in the NFL, emphasizing the unpredictability of the current season.