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Latest episodes from The healing art of self discovery

Full Moon Reflection - Pause- clear- renew.

Play Episode Listen Later Feb 24, 2024 10:26


An infusion of powerful energy.

clear reflection renew full moon
Rest and recharge mind & body.

Play Episode Listen Later Feb 10, 2024 13:30


Taking moments to stop and observe the feeling.

mind body recharge
Time to self reflect

Play Episode Listen Later Jan 31, 2024 6:05


To re centre yourself for peace of peace. More productivity. And a happier you.

self reflect
25th January 2024

Play Episode Listen Later Jan 25, 2024 14:19


Seeing how far you have come.

A fresh start on this 24th January 2024

Play Episode Listen Later Jan 24, 2024 6:37


Tapping into the core of my being.

tapping fresh start
Take a moment to rebalance mind & body

Play Episode Listen Later Oct 7, 2023 11:54


Focus the thoughts and become still and watch the magic unfold.

focus mind body rebalance
Time to nourish mind and heart

Play Episode Listen Later Jul 26, 2023 8:51


A need of time

nourish
Just a moment to balance mind and body.

Play Episode Listen Later Mar 28, 2023 4:25


Peace

peace balance mind and body
'Just a moment ' from Chatter to calm.

Play Episode Listen Later Mar 28, 2023 6:00


Peace

peace calm chatter
Just a moment- Session 2

Play Episode Listen Later Feb 8, 2023 6:28


Thoughts

Just a moment to reset mind and body

Play Episode Listen Later Feb 7, 2023 5:42


Peace

peace reset mind and body
Going into the laboratory of our minds

Play Episode Listen Later Jan 15, 2023 8:35


Inner peace

minds laboratory
Letting go of the old me.

Play Episode Listen Later Dec 22, 2022 9:03


Time for the self.

time letting go
Morning Reflections.How to see myself through new eyes.

Play Episode Listen Later Sep 22, 2021 6:39


Self realization

reflections new eyes
Hope to cope during times of sudden change.

Play Episode Listen Later Sep 2, 2021 8:39


Change.

change cope
Evening self reflection exercise to strengthen mind and heart.

Play Episode Listen Later Aug 28, 2021 7:45


Emotional strength.

emotional exercise strengthen self reflection
Intensifying my inner strength with moments of stillness

Play Episode Listen Later Aug 17, 2021 8:57


Burden free

burden stillness inner strength intensifying
A time to build emotional strength.

Play Episode Listen Later Jul 13, 2021 9:35


Emotional strength.

emotional emotional strength
Monday morning self care.

Play Episode Listen Later Jun 28, 2021 7:00


Quite time.

self care
From negative to positive thinking 10th June 2021.

Play Episode Listen Later Jun 10, 2021 9:51


Transformation.

transformation negative positive thinking
Soulful Sunday positive thoughts for yourself.enjoy

Play Episode Listen Later Jun 6, 2021 7:04


Gratitude thoughts.

gratitude soulful positive thoughts
Evening quite time

Play Episode Listen Later Jun 3, 2021 4:22


Relax

relax
Whatever you want in life you must first give it.

Play Episode Listen Later May 22, 2021 9:09


I am valued.I am loved.

whatever you want
The time is now to raise my belief about myself amidst changing times.

Play Episode Listen Later May 15, 2021 15:47


Time is now

time raise belief changing times
A mother's wish.

Play Episode Listen Later May 10, 2021 6:49


Love

love
Being in the moment of appreciation for myself.

Play Episode Listen Later May 1, 2021 10:58


Loving myself no matter the situation.

loving appreciation
Happiness+good health allows wealth to flow.

Play Episode Listen Later Apr 25, 2021 13:38


Healthy mind =healthy life.

happiness healthy wealth good health
Happiness+good health allows wealth to flow.

Play Episode Listen Later Apr 23, 2021 8:27


Stress-free living

stress happiness wealth good health
Happiness+good health allows wealth to flow

Play Episode Listen Later Apr 18, 2021 12:32


Happiness

happiness wealth good health
Episode 1 : happiness+good health allows wealth to flow.

Play Episode Listen Later Apr 16, 2021 10:41


Healthy mind healthy body

happiness healthy wealth good health
Pause just for 10 minutes and experience who you really are.

Play Episode Listen Later Apr 3, 2021 12:11


Devine energy

devine
Good evening self reflection exercise.Who am I really.

Play Episode Listen Later Mar 27, 2021 10:37


Who am I.

exercise self reflection good evening
Healing heart and soul.From me to you.

Play Episode Listen Later Mar 25, 2021 18:21


Healing the heart.

healing heart and soul healing heart
Evening relaxation for the mind and body.

Play Episode Listen Later Feb 25, 2021 9:48


Stress

stress relaxation mind and body
Take a few moments to recharge mind and body after the days highs and lows

Play Episode Listen Later Feb 20, 2021 11:26


Stress

stress recharge highs and lows mind and body
Time to stop overthinking and create positive thoughts for a brighter tomorrow.

Play Episode Listen Later Feb 12, 2021 11:22


Overthinking

overthinking brighter stop overthinking positive thoughts
Make the 31st January an evening to remember who you really are.

Play Episode Listen Later Jan 31, 2021 12:53


Remember who you really are.

Its time to let go of the days activity and settle into peace.

Play Episode Listen Later Jan 28, 2021 8:57


Peace

peace let go settle activity
The power of a women in her 40's.

Play Episode Listen Later Jan 22, 2021 10:31


Emotional resilience

women emotional
The essence of a lady in her 40's

Play Episode Listen Later Jan 22, 2021 11:38


Spiritual maturity

spiritual essence
A healing meditation for mind and body.

Play Episode Listen Later Dec 27, 2020 10:17


Healing during challenging times

healing mind and body healing meditation
Strengthen mind and immunity during challenging times.

Play Episode Listen Later Dec 14, 2020 9:22


In changing times stay grounded.

strengthen immunity challenging times
An Aha moment

Play Episode Listen Later Dec 13, 2020 17:02


The time is now.

aha moments
Make today the day of change the inside out story.

Play Episode Listen Later Nov 29, 2020 14:35


Love

love make today
Trust your intuition as a Women.

Play Episode Listen Later Nov 15, 2020 7:51


The power of a women.

women trust your intuition
Trust your intuition as a Women

Play Episode Listen Later Nov 12, 2020 11:32


Intuition

women intuition trust your intuition
Evening meditation

Play Episode Listen Later Nov 1, 2020 4:29


Peace

peace meditation
The intuitive women-a guided reflective meditation 1st November 2020.

Play Episode Listen Later Nov 1, 2020 62:24


The power within

women meditation guided intuitive reflective
Recreating stability in times of uneasiness

Play Episode Listen Later Oct 24, 2020 5:00


Stability within.

stability recreating
Take 1 moment of stillness to feel the real YOU.

Play Episode Listen Later Oct 23, 2020 8:13


Stillness brings peace

stillness
Rekindle the happiness within.good night reflection.

Play Episode Listen Later Oct 14, 2020 9:34


I am happiness

reflection goodnight rekindle happiness within

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