The Modern Mormon

In this episode I talk about the process of change. What we think we need to do vs what we actually need to do. I give examples of areas of big changes is my own life and the steps needed to get those big results. Listen in! I would love a review!

In this episode I talk about what power is. How we can gain power and what actions we can take. I give examples of how I learned to say no and how that simple act has changed my life.

In this episode I talk all about how to discover our true dreams and desires. How to make those desires turn into goals and how to achieve them. The steps to goal setting and the purpose behind why it's important. 

In this episode I talk about what love is. How we create it and apply it to our marriage. I show that your spouse's only job is to be there for you to love them. That a successful marriage is one where you don't need your spouse you choose them. 

In this episode we discuss the idea of being a friend to your child in addition to their parent. Is it possible? What does being a parent mean to you?  Is it wrong to be their friend? Listen in where I give real examples of how this thought has showed up in my life and in my parenting

Emotions are what drive our actions. Emotions are the reason we do or don't do anything in life. Today I am talking about why emotions are so important. How important it is to feel all the emotions, especially the negative ones or ones that don't feel so good in our bodies.

In this episode I break down the model I teach to solve any problem. This model can truly solve anything! It is composed of 5 different parts.Circumstance, Thoughts, Feelings, Action, Results. When we can fill in each part of this model we can understand what we are creating for ourselves. When we know we are the problem, we also know we are the solution.

In this episode we are talking about the past. We use the past to determine our future and I'm going to teach you how to use your future to determine your future. If we keep looking to the past in life we will just keep re-creating the past. 

In this episode I talk about what purpose is. I give examples of my struggles with purpose and tell you how to create your own purpose.

In this episode I talk about our thoughts about our bodies. Where our negative mindset comes from and how we can use our bodies to develop love for ourself. 

In this episode I talk about why we set goals, how we fail and what we can do to keep our resolutions. Setting and achieving goals is so important in our human experience. Listen in to learn what to do and not do.

In this episode I talk about why we doubt, and that our brain wants to avoid negative emotion. I discuss the importance of believing in a higher power and the benefit that can have not only on your relationship with yourself but also in your hardest times.

When we stop fighting against our circumstances and simply let go & surrender or accept our worry then the level of intensity that emotion is giving us will relax and slow down. Worry is not necessary, but it is something we can allow space for.

In this episode I talk about what true confidence is, and also what it's not. I explain how we can build confidence and how we can keep it. If we have confidence in ourselves we will be unstoppable in our lives.

In this episode I talk about gratitude but not your typical way of viewing gratitude. Join me as I share personal experiences and ways to have gratitude for our struggles, and abundance for things we don't have. Happy Thanksgiving Friends.

In this episode we talk about what makes up a relationship. How to solve the problems within our relationships and how we can show up to our relationships with others. I take you down some personal relationships in my life and show you how the tools I teach work to help strengthen relationships. 

The Shame Blame Cycle can keep us trapped. Understanding what causes this and how to prevent it can help us keep progressing the way we desire. Listen to today's podcast to finally drop this stuck cycle. 

On this podcast I discuss Patriarchy, where it came from and why it exists in The Church of Jesus Christ Of Latter Day Saints. I talk about how we can change it within our church and in a way that serves us, without changing the doctrine. 

In this episode I talk about the different seasons as they pertain to us internally. How important each season is to our personal growth, and how to get the most from each season. Listen in!

In this episode I talk all about what makes a great mom, why we do what we do, how we can show up as the best mom we can, and how to drop the mom guilt. 

In this episode I talk all about my experience being married to a non-mormon, how I got to a peaceful place with that and how it's impacted our family in such a positive way. I teach how your spouse leaving the church doesn't actually mean anything major. How we can control our results but deciding what we want to think about them leaving, and how we can continue to have an incredible marriage.

In this episode I talk about what the spirit is, why we want to feel it, how we can feel it, and what keeps us from feeling it. The Spirit is what tells us truth, it comforts us and can warn us of danger.  Listen in to hear my experience with the spirit and how we can feel it more. 

In this episode I talk about Mental, Emotional and Physical Health. Why it's important, how we attain it, and how it affects us as members of The Church of Jesus Christ of Latter Day Saints.

In this episode I talk about reasons you aren't getting all the things in your brain done. I also discuss the two ways to begin to get things done.  

Self Care is not just about pampering yourself with an occasional massage or pedicure, self care is about the way you mentally care for yourself. When you take care of your mental health internally,  it shows externally. Listen to find out how!

On this episode I go through what a faith crisis is and what type of things add to that crisis. As human beings we just want to be accepted and loved for where we are at. As members of the church when we feel like we don't fit in we lose that sense if belonging and think if we can't be the picture perfect Mormon then we can't be members at all. I'm going to walk you through how you can keep your beliefs and your membership.

In this episode I talk about truth and whether it's important in your faith journey. Is it better to say "I know this is true, or I choose to believe this is true"? It all depends on what emotion it brings up. In times of doubt I think it will keep you aligned with your spirit to decide you want to choose to believe things if they are serving you and your life. At other times when you have had personal experiences through life that have confirmed your beliefs I think it's healthy to say I know. 

In this episode I break down 3 behaviors that halt our growth spiritually, mentally, & physically. We are brought up on words and phrases that we put meaning to and our brain considers truths. This process leads to these 3 behaviors. Once we can find these thoughts that don't serve us we can begin to heal and grow.

On this episode I talk about the importance of questioning why we choose what we do. Being intentional with our behaviors and using our future self to guide our decision making.

The All or Nothing mentality is something we all suffer with from time to time. It can stop us from evolving and progressing in the direction we truly want to grow. It can keep us confused and stuck when it comes to our faith and testimony,  and our relationship with God and others. Learn more about how to watch for it in today's episode.

In this episode I explain why I chose the name The Modern Mormon and what it actually means to be a Modern Mormon.  This podcast is for any LDS or non-LDS women who is ready to drop the all or nothing approach to life and their faith. I teach practical tools and real life application to help you manage your mind. We will tackle the hot topics so many are afraid to address, the ones that keep us stuck. I've got you girl, let's go!