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Couples therapy is often seen as the fix for relationship problems, but what if it actually makes things worse? In this episode, we unpack why traditional couples therapy or marriage counseling might not work unless deeper emotional wounds are addressed first.We explore how unresolved attachment trauma, unmet childhood needs, and inner child work play a major role in how we show up in romantic relationships. You'll hear how unconscious expectations, coping patterns, and childhood experiences silently sabotage even the most well-intentioned communication tools.If you're considering couples counseling, or feel like it hasn't helped, you'll walk away with a clearer understanding of why healing must start individually, and what needs to happen before therapy can actually work.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.netBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session–
Parenting more than one child is a beautiful and chaotic dance of energy, emotions, and endless learning curves. In this episode, we discuss the complex dynamics of raising multiple children, from juggling attention and managing birth order effects to uncovering unconscious triggers rooted in our own childhood experiences. With candid stories and heartfelt insights from raising our three kids, we reveal how subtle adaptations in each child can form based on how we parent them (or don't).We explore common patterns such as the “good” vs. “bad” child dynamic, sibling rivalry, and how birth order can shape a child's role in the family system. We also shed light on how gender roles and societal expectations unconsciously impact how parents treat their sons versus their daughters. Whether you're a parent of two or more, or thinking about expanding your family, this episode offers empowering strategies to parent with more awareness, compassion, and flexibility.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.netBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session–
Season 3 Episode 67: How do we bring up hard conversations with preteens? What if we could go through a compelling story with them to teach about trauma, sexual abuse, secrets, the horrors of trafficking, and community? It's not easy, but Carrie Watts is here to help. Crisis of Faith by Carrie Watts is a novel written for teen girls, meant to use the gospel and a compelling narrative to teach as well as entertain. Carrie Watts' website: https://www.carriewatts.com/Carrie Watts' free resource sign-up: https://www.carriewatts.com/#block-b3e75c13407469843db0Door of Hope: Recognizing and Resolving the Pains of Your Past by Jan Frank - mentioned as a tool to help with healing from trauma. ~Get to know the host:Kim Patton's book- Nothing Wasted: Struggling Well through Difficult Seasons is for those struggling through hard times. View the book in paperback, ebook, and audiobook: Books | Mysite (kimpatton.com)Dear Foster Mama letter on SubstackEnter email address on Substack for free sample chapters and downloadable PDF called Mama Check-In:Author Kim Patton | SubstackWebsite: www.kimpatton.comSubstack: Author Kim Patton | SubstackLatest Stories on Her View from HomeYouTube Channel- listen to Book Therapy episodes here, too.Stay in Touch with Author Kim Patton and get your first freebie!Goodreads
Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult? In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy relationship patterns—and how to break free from them. We talk about recognizing red flags early, the psychology behind staying too long, and what it truly takes to create a relationship that’s built to last. Jillian also shares practical advice on healing after heartbreak, letting go with grace, and attracting the kind of love that feels aligned and sustainable. Whether you’re moving through a breakup, reflecting on past patterns, or simply trying to understand love more deeply, this episode offers clarity, compassion, and perspective. What We Discuss: 00:00 Intro 01:48 You're the Common Denominator in Every Relationship 03:38 How to Recognize Your Unconscious Dating Patterns 08:52 The Biggest Relationship Mistake People Make 11:15 How to Find Meaning After a Breakup or Divorce 17:51 “Don’t Deny Yourself the Privilege of Moving On” 21:15 Are You Fighting Your Partner—or Your Past? 24:13 Stop Blocking Love 26:13 Love vs Lust 30:56 Why Love Feels Different in Your 20s vs. 30s 32:00 Relationship Deal Breakers 36:45 Can You Really Be Friends with an Ex? 40:09 Is Love Alone Enough to Make a Relationship Work? 45:16 The First Step to Rebuilding Your Relationship with Yourself 47:07 The Secret to Keeping Chemistry Alive in Your Relationship 49:11 You’re Punishing Your Partner Without Realizing It 51:25 Cool Girl vs Good Girl 56:26 Marriage Is Just the Beginning of Self-Work 58:38 Answering audience questions Follow Jillian: https://www.jillianturecki.com/ https://www.facebook.com/jillianturecki http://instagram.com/jillianturecki https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049 https://www.tiktok.com/@jillian.turecki?lang=en https://www.threads.net/@jillianturecki Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.
All dancers can relate to wanting to be more confident. If we could just dance more confidently, with less anxiety and more freedom we could finally show up as the dancer that we want to.But as a ballroom dancer, standing on deck, ready to go on the floor, feeling all of that anxiety and pressure to please our partner, teacher, and/or ourselves, the pressure can prove to be too much. We might think that we want to be calm, or relaxed. This week I want to try on the idea that what we actually want to feel is self trust. Self trust might be a concept that we have not considered in the past as the antidote to anxiety and the key to dance confidence. Listen in as we offer three dimensions of self trust. Your PAST self, your PRESENT self and your FUTURE self all have specific ways that they can offer you ways to trust yourself. By way of announcement, we are steadily adding podast episodes to YouTube on my TY channel, Amber Haider Coaching. Go check it out and share with your fellow ballroom, salsa, country, and other partner dance friends! Join my Facebook Group, JOYFUL BALLROOM to be a part of a fun, positive ballroom dance community!
Did you know your previous career could be your biggest real estate advantage? Whether you were a police officer, teacher, nurse, golf pro, or anything else—your past is full of trust, credibility, and connections that can fuel your real estate business. In this episode of the Agent Rise Podcast, Neil shares how to align your personal brand with your life experiences—without being salesy. You'll learn: Real-life branding ideas for agents from various career backgrounds How to stay top of mind with your old network (even if you're brand new!) Creative strategies to make your past passions part of your Chase Pillar Ways to deepen relationships with newsletters, events, and niche branding
Have you ever wondered if the way you show up in the world is truly YOU, or if it's a response to something you've been through? Many traits we consider “just who we are”, like people-pleasing, perfectionism, emotional numbing, or hyper-independence, may actually be protective patterns shaped by past experiences.In this episode, we'll unpack how unresolved trauma can wire the nervous system and influence your behaviors, reactions, and relationships. You'll learn how to identify common trauma responses that often go unnoticed because they've been part of your identity for so long.If you're on a journey of self-awareness, healing, or helping others do the same, this episode will help you draw the line between personality and past trauma. Tune in to uncover what's really driving your responses, and how you can begin the process of healing and reclaiming your authentic identity.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme:https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme:https://www.andrewlynn.netBook a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session–
Ever feel like you're drowning in admin or mundane tasks, knowing you could be focusing on your bigger future? Dan Sullivan and I have been there.In this episode of Capability Amplifier, we dive headfirst into the idea of adding Ai to your team – a powerful new “employee” that can handle everything from research to video storytelling.But the twist? As Dan and I unpack the nuts and bolts of using Ai tools, we realize something bigger...Ai can serve as a mirror, helping you reclaim (and reinvent) your PAST so you can power up your FUTURE. If you've been worried that technology will erase who you really are, think again. This might just be your ultimate “Future-Self Amplifier.”KEY INSIGHTS & TAKEAWAYSInstant “MBA-Level” Research on DemandUsing tools like OpenAI's Operator, Mike can instruct a “digital assistant” to log into Amazon, gather Dan's entire book catalog, reviews, and more—in minutes. This replaces days of grunt work and eliminates procrastination.Better, Faster First DraftsBy feeding AI your raw ideas, or even transcripts of past content, you can get a cohesive outline or polished script in seconds. Your human team will love you for showing up with clarity and focus.Turning Reflection into a SuperpowerDan views AI as a feedback machine that reminds you of your best stories and greatest strengths. Think of it as a living, dynamic mirror that knows your achievements—empowering you to leverage them now.How AI Frees Your Mind (Not Replaces It)Rather than being “less busy,” Mike uses AI to become more effective. No more friction or mental blocks—just hyper-fast iteration. That kind of momentum can transform your entrepreneurial life.Building Your Future Self from Your PastDan's big revelation: “The more you reuse the best parts of your past, the more you know about your future.” AI accelerates that discovery by surfacing hidden strengths and forgotten wins so you can deploy them now.Synthetic StorytellingTools like Invideo can create fully AI-generated videos—characters, voiceovers, animations. This is ideal for first-draft narratives, brand stories, and even personal “mini-documentaries.” You'll never look at content creation the same way again.Therapy…or a Fast-Track to Knowing Yourself?“Knowing how to be who you actually are” can eclipse years of therapy. By reconstructing your journey—failures, comebacks, and big wins—you craft a narrative that not only sells your offer but also reaffirms who you truly are.TIME STAMPS[00:00:00] AI as a New Team Member Mike explains how AI tools crush procrastination and free him to focus on creative (and profitable) work.[00:01:35] Seeing Your Future Through Your Past Dan observes how AI helps entrepreneurs “mine” their personal histories for gold, ultimately boosting confidence.[00:03:46] Game-Changing Tools A live demonstration of OpenAI's Operator, pulling reviews and descriptions of Dan's books automatically into a Google Doc.[00:08:00] Reinventing Marketing & Research Mike shares how AI is like having an on-demand MBA researcher—immediate, iterative, and personalized.[00:18:06] Why Tech Can't Match Human Complexity Dan reveals his new book idea: “Technology Is Trying Hard to Keep Up”—an argument about the unmatched power of human consciousness.[00:30:10] Synthetic Videos & Brand Story Mike showcases Invideo, an AI tool that generates entire mini-documentaries—voiceovers, characters, and all—from just a script.[00:40:38] Your Past as Your Biggest Asset Dan dives into how collecting your “best-of” stories—and weaving them into marketing—can be more powerful than therapy.[00:50:04] The Future-Self Amplifier A final note on how combining your own internal breakthroughs with AI's external capabilities is the real formula for 10x progress.If you're ready to harness cutting-edge Ai (without losing your humanity or your personal story), this episode is your roadmap. Listen now for tangible demos, practical tips, and a major mindset shift that'll help you 10x your productivity – and reconnect with the future you've always wanted.Additional ResourcesDownload your FREE digital and/or audio version of my bestselling book, “Your Next Act!”Book your $1k Cup of Coffee with me (Mike) here. SUBSCRIBE FOR MORE VIDEOS
Have you ever wondered why you're drawn to certain people? In this episode, we uncover the psychology of attraction and the unconscious reasons behind your partner choices. From childhood experiences to hidden emotional wounds, we discuss how early attachment styles and past relationships shape who we find attractive and why those patterns sometimes lead to relationship challenges.Attraction isn't just about chemistry; it's deeply influenced by trauma bonds, unmet childhood needs, and subconscious expectations. You will learn how these factors play out in romantic relationships, why certain traits that once felt comforting can later become triggering, and how to recognize patterns that no longer serve you. Whether you're in a relationship or reflecting on past choices, this conversation will help you gain clarity on your love life. We'll share practical strategies for breaking unhealthy cycles, deepening emotional connections, and building conscious, fulfilling relationships.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session–
In this episode, we explore the power of somatic healing, what it is, why it matters, and how it can transform both personal growth and relationships. We also explore the role of deep inner work, the connection between mind and body, and how somatic practices can help navigate triggers in marriage and parenting. Joanna Lindenbaum shares her journey from the art world to coaching, revealing how a life-altering experience pushed her to embrace her true calling.Joanna is the founder of the Applied Depth Institute, where she trains coaches, therapists, and leaders in master-level facilitation and trauma-informed coaching. With over 20 years of experience in coaching, human behavior, and embodiment practices, she helps practitioners go beyond surface-level work to create lasting transformation. Her Sacred Depths Practitioner Certification empowers professionals to gain the skills, confidence, and depth that set them apart while also experiencing profound personal growth.Many high-achievers struggle with balancing ambition, family, and self-care. Joanna opens up about her own challenges as the financial leader in her household, the unexpected triggers that surfaced in her marriage, and the work it took to redefine her relationship dynamics. We discuss how somatic awareness, ritual practices, and emotional regulation can help break free from limiting beliefs and create healthier, more fulfilling connections. Tune in to discover how embracing discomfort, working through fears, and integrating somatic practices can lead to profound transformation in both your inner world and your relationships.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme:https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme:https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session–
Jonathan Todd Schwartz Licensed addiction counselor andlicensed therapist (CADC, LADC, AMFT Quit lit (recovery literature) recommendation: How to Do theWork: Recognize Your Patterns, Heal from Your Past, and Create Your Self - https://a.co/d/0nrEqSe Best piece of recovery advice: Be willing to be vulnerable Recovery resources: Aces score: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean Music that symbolizes Recovery to Jonathan: Anything byLinkin Park - https://linkinpark.com/Don't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk)licensed under CC BY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)
Guests: Richard M. Langworth, Catherine Austin Fitts, & Tori Hope Peterson Host Scot Bertram plays a previous interview with the late Richard Langworth, writer, historian, and senior fellow at the Hillsdale Churchill Project, about common misconceptions and myths about Winston Churchill. Catherine Austin Fitts, president of Solari, Inc., warns of the potential consequences of efforts by central banks to impose the use of digital currencies. And Tori Hope Peterson, author, speaker, and Hillsdale graduate, talks about the process of recovering from past traumas and her new book Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts.See omnystudio.com/listener for privacy information.
In this episode, we explore the power of repair in parenting, what it means, why it matters, and whether there's a point where it's no longer effective. We dive into the difference between short-term and long-term repair, the role of unresolved trauma, and how self-awareness can transform your relationship with your child.Many parents struggle with guilt, wondering if past mistakes have caused lasting harm. We share our own experiences and expert insights on why repair is always possible, even if it feels too late. We discuss how acknowledging your mistakes, taking responsibility, and showing genuine effort can rebuild trust and connection over time.If you've ever felt like you've damaged your relationship with your child beyond repair, this episode will give you hope and practical strategies to mend the bond. Tune in to discover how your healing journey can create a ripple effect, fostering deeper connection, understanding, and resilience in your child.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme:https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme:https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session
In this eye-opening episode, Natalie shares her personal story of spiritual abuse and excommunication, offering a powerful backdrop for her conversation with author and spiritual consultant, Remy Diederich. Together, they delve into the dynamics of toxic faith, spiritual abuse, and how unhealthy church cultures can harm individuals and families.Remy, the author of Broken Trust, shares insights from his decades of ministry experience and his passion for helping people heal from spiritual abuse. Whether you're grappling with toxic religious environments or recovering from years of harmful teachings, this episode offers hope, practical advice, and a fresh perspective.Key Takeaways:Understanding Spiritual Abuse: Spiritual abuse often involves toxic leadership that weaponizes faith to control, manipulate, or shame individuals.Toxic Faith vs. Spiritual Abuse: Toxic faith is the belief that you must perform or meet certain standards to please God, while spiritual abuse occurs when leaders use those beliefs to exploit or control others.The Impact of Spiritual Abuse on Relationships: Abuse within churches often mirrors abusive dynamics in families, leading to distrust, division, and confusion.Healing from Spiritual Abuse: Recovery begins with identifying harmful patterns, stepping away if necessary, and seeking support through books, therapy, and supportive communities.The Power of Questioning Toxic Narratives: It's okay to question teachings and leaders. Faith flourishes when it's rooted in personal connection with God, not human-made rules.Read the show notes and/or ask Natalie a question hereRelated Resources: Read one (or all) of Remy's books: Broken Trust, Healing the Hurts of Your Past, Return From Exile, and Stuck are some of my favorites. Connect with Remy on his site. Go visit Remy over on YouTube. Email Remy at remy@readingremy.com to request an audiobook code (limited supply).Check out Be Emboldened for support as you recover from spiritual abuse.Related article and episode: “Bethlehem Baptist Church Is Not Safe for Emotionally Abused Women,” and “Is Your Church Safe?”Are you wondering what is happening inside your own painful and confusing marriage? I wrote a book just for you called Is It Me? Making Sense of Your Confusing Marriage: A Christian Woman's Guide to Hidden Emotional and Spiritual Abuse.My book, All the Scary Little Gods, is a spiritual memoir about healing from religious trauma and toxic programming. Flying Free is our online community educating and supporting Christian women in emotionally abusive marriages. Whether you want to stay in your marriage or leave, we want to equip you through this program.Flying Higher is my live mentorship program for any Christian woman interested in 10Xing their self-development progress. Remy is a seasoned pastor and spiritual consultant with a heart for helping others overcome life's challenges. Over his three decades of ministry, he's authored six books that offer practical guidance and spiritual support for those seeking healing and connection to God. Remy's expertise extends beyond the pulpit. He's spent 24 years as a spiritual consultant at an addiction treatment center, where he's witnessed firsthand the transformative power of faith and hope. Today, Remy dedicates his time to empowering pastors to build healthy church cultures and coaching individuals on the themes of his books. A lifelong resident of Minneapolis, Minnesota, Remy is married with three adult children. His passion for helping others shines through in his writing, speaking, and counseling.
Does your career feel stuck, unfulfilling, or full of unnecessary struggle? You might be unknowingly sabotaging your success. The beliefs and patterns formed in childhood don't just shape your personal life, they also dictate your career choices, job satisfaction, and professional growth.In this episode, we uncover how your inner child influences your professional choices, the jobs you choose, why you stay in unfulfilling roles, and how you show up at work every day. From seeking parental approval to struggling with people-pleasing, perfectionism, and burnout, we unpack the unconscious ways your past is controlling your present.Many high-achievers unknowingly run on outdated survival mechanisms, leading to burnout, dissatisfaction, and even chronic health issues. Recognizing these patterns is the first step toward breaking free from self-sabotage. By doing the inner work, you can release old patterns and step into a career that truly aligns with your authentic self.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme:https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme:https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session–
What if the past isn't behind you—it's within you?
Hi listeners! Welcome back to the podcast! This is season 5 (can you believe it?) and episode 117! I took a few weeks off to enjoy my family over the holidays and to spend some time on a few exciting things I have in the works, so I appreciate your patience as I took a break from putting out the podcast. But now we're back and there are a lot of exciting episodes coming up in this season and I can't wait to introduce them to you! Did you know that 20% of the youth that age out of the foster care system are instantly homeless. Tori Hope Petersen was one of those young adults who decided it would be easier to go it alone than have to navigate the system that caused her so much pain, having been in 12 foster homes from the ages of 12-18. But Tori was blessed to have mentors to come alongside her and help, eventually becoming adopted by her track coach. Tori's mom came from brokenness and generational curses and did the best she knew how, but Tori has become intentional about breaking those curses in her own family. She also does advocacy in the foster care system and has written two books, Fostered: One Woman's Powerful Story of Finding Faith and Family Through Foster Care, and her just released book, Breaking the Patterns that Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts. As I spoke to Tori, I realized that, even though she's still so young, her experiences have made her wise beyond her years. If Tori's story encouraged you would you kindly leave a rating and a review on your favorite podcast app? You can go to my Facebook or Instagram at Building Strong Homes and find a video there that will show you how to do that if you're not familiar with the process. For show notes go to carolroper.org/podcast
In this episode of Rhythms for Life, Rebekah Lyons has a conversation with Tori Hope Petersen, speaker, Bible teacher, and bestselling author of Fostered and Breaking the Patterns that Break You. Tori shares her inspiring journey of living in 12 different homes in the foster care system, highlighting the challenges, triumphs, and lessons she learned along the way. Rebekah and Tori discuss the importance of advocating for foster care and the power of community support. Tune in to hear how Tori's personal experiences have shaped her work and mission to not only empower foster youth, but help people identify and overcome destructive patterns in their lives. This heartfelt discussion is filled with wisdom and practical insights that you won't want to miss!RESOURCES:Check out Tori's work, including her books:Fostered: One Woman's Powerful Story of Finding Faith and Family through Foster CareBreaking the Patterns that Break You: Healing from the Pain of Your Past and Finding Real Hope that Lasts. Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Participate in THINQ's “Let's Talk Tech Detox.” Bring the 28-Day Digital Fast to your family, workplace, or church.Sign up for THINQ Summit 2025 in Nashville, TN.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons
Join us with bestselling author Tori Hope Petersen as we explore breaking free from patterns that hold us back in relationships just as she launches her new book, "Breaking the Patterns That Break You: Healing From the Pain of Your Past and Finding Real Hope That Lasts". From foster care to flourishing family, Tori shares powerful insights about healing generational wounds while building healthy connection. Whether you're carrying childhood patterns or supporting a partner through healing, this episode offers hope and practical wisdom for breaking cycles and building love. Get ready for deep truth and transformative hope!
In this episode, we explore how to make your kids feel safe in an increasingly unsafe world. From natural disasters to unsettling news cycles and social media overload, modern parenting comes with unprecedented challenges. They discuss how these external factors impact children's emotional well-being and why creating a secure home environment is more crucial than ever. You'll learn practical strategies for balancing honesty and protection when talking to your kids about difficult topics. We not only share our perspectives on managing fear, regulating emotions, and fostering resilience in children, but also address the importance of parental self-regulation, showing how your sense of safety directly influences your child's emotional stability. Tune in to discover actionable advice for building a safe haven at home, where your children feel seen, heard, and protected. Whether you're navigating global crises or everyday stressors, this episode will equip you with tools to help your family thrive in an unpredictable world. – Resources: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –
Your Past has prepared you for this moment
In this episode, we dive into the complex and often misunderstood world of addiction, exploring how it functions as a coping mechanism for unprocessed pain and trauma. From socially acceptable habits like workaholism and exercise to substance dependencies, we examine the many faces of addiction and how they impact both personal lives and relationships. Together, we unpack what it means to recognize and address these unconscious behaviors and ask: How can we replace coping mechanisms with authentic healing? Our conversation touches on the emotional weight of shame, the unhealed wounds from childhood, and the societal norms that reinforce addictive patterns. We explore the role of self-compassion, inner parenting, and emotional awareness in breaking the cycle of addiction. Whether you're navigating addiction yourself, supporting a loved one, or seeking to understand how unconscious behaviors influence your life, you'll learn how to identify your own triggers and take the first steps toward building conscious, healthier habits. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –
Thanks for joining Jill Baughan today on Finding Joy ...No Matter What. Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/ Donovan, Christopher. “Before You Reach Out to That Person from Your Past: 3 Things to Consider.” https://tinybuddha.com/blog/before-you-reach-out-to-that-person-from-your-past-3-things-to-consider/ Kellam, Jeff. Celebration Rock's Weblog. https://celebrationrock.wordpress.com/2007/10/ Kellam, Jeff. Peace, Grace and Jazz: Expressions of Faith That Swings! https://jeffkellam.wordpress.com Carter, Bill and Jeff Kellam, Hosts. The Spirit of Jazz Podcast.https://presbybop.com/spirit-of-jazz-podcast?fbclid=IwAR0LEWq2KzwqERvV8UACIiCJuMvdt7MOHS52GKI11taoxp19tnltuix59 Connect with Jill: Facebook ~ Instagram ~ Twitter ~ Website
In this episode, we dive deep into the often misunderstood topic of estrangement and ask the question: Do you need it to break generational traumas? We unpack what it means to create space in family dynamics—whether it's reducing contact or going completely no-contact—and explore how this process can be a powerful tool for healing. Together, we tackle the generational trauma and societal norms that shape family relationships and keep many stuck in unhealthy cycles, offering actionable steps to create healthier connections. Our conversation examines the emotional weight of guilt and obligation, the courage required to set boundaries, and the importance of living as your adult self rather than being controlled by an inner child. With personal stories and relatable analogies, we show how estrangement, when approached consciously, can foster personal transformation and healthier family dynamics. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –
Parenting tweens and teens is no easy feat, especially when navigating their rites of passage. Navigating teenage rites of passage can bring up questions like: How do I prepare my child to handle peer pressure around alcohol, drugs, or sex? How can I teach values without sounding authoritarian? In this episode, we address these and more by sharing personal stories, practical strategies, and actionable tips. We reflect on the importance of clearing our own emotional baggage to show up as the best version of ourselves for our kids, and discuss how to differentiate between helpful guidance and unintentional control. As a parent, you will leave with tools to foster open communication and guide their teens toward a responsible and empowered adulthood. Whether you're dealing with the challenges of social media influences, the allure of risky behavior, or the need to address modern issues like vaping and early relationships, this episode is a must-listen for parents. It's packed with relatable insights and empowering advice to help you parent with intention, compassion, and confidence. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –
In this episode of Becoming Untriggered, we sit down with Melissa and Bryant, a couple navigating the intricate challenges of parenting, partnerships, and personal growth. They share their transformative journey of uncovering and overcoming individual and shared triggers that have shaped their family dynamic. Through honest reflection, they explore how childhood experiences, trauma bonds, and ingrained patterns influenced their roles as parents and partners. Their vulnerability provides a relatable and inspiring look at the ongoing process of healing and self-awareness. We also discuss the tools and strategies we helped them use to foster growth and understanding, from inner child work and inter-parenting to redefining relationship roles. While grappling with the chaos of raising kids and recalibrating expectations in marriage, their journey offers valuable insights for anyone striving to become their best self. Tune in for practical advice, profound reflections, and a testament to the power of perseverance and love in navigating life's challenges. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –
What if the version of yourself you think is you is actually just a story—a false narrative woven from your past traumas, fears, and societal pressures? And what if freeing yourself from this story could unlock a life of true authenticity, joy, and freedom?Today, I am thrilled to bring you Bryan Hubbard, a visionary thinker and the creator of Time-Light Therapy. Bryan is also the author of two groundbreaking books: The Untrue Story of You and Time-Light: How to Let Go of Your Past, Be Your True Self, and Become Who You Were Always Meant to Be.Bryan's deeply personal journey began with his battle against chronic depression, a struggle that led him to a profound realization: depression wasn't something external—it was intricately tied to his very being. This revelation inspired him to create Time-Light Therapy, a revolutionary model that challenges how we view time, self, and healing. In this episode, we dive into the core concepts of being "time-heavy" versus "time-light," exploring how we carry the weight of our past into the present and how to liberate ourselves from it.We'll also talk about practical tools for rewriting the false narratives that keep us stuck, discuss how childhood traumas shape our adult selves, and explore the interplay between the past, present, and future. Bryan offers a unique blend of philosophical depth and actionable insight guiding us toward inner freedom and fulfillment.Episode highlights:00:55 Brian Hubbard's Personal Journey with Depression01:17 The Concept of Time Light Therapy03:14 Brian's Early Life and Psychological Abuse04:20 The Role of Key Figures in Brian's Life05:54 The Turning Point: Realizations and Inspirations09:39 Understanding Time and Trauma14:17 The Psychological Past and Its Impact17:52 The Potential Center and True Self28:30 Techniques for Rewriting Your Story32:12 The Power of Forgiveness34:20 Understanding Parental Perspectives36:41 Exercises for Empathy and Understanding39:42 Mindfulness and Non-Narration46:54 The Impact of Adverse Childhood Experiences50:26 Healing from Trauma54:51 War, Conflict, and Memory58:35 Conclusion and ResourcesResources mentioned:Time LightBooks by Bryan HubbardGuest's social handles:FacebookInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane
Are Men from Mars and Women from Venus? In this episode of Becoming Untriggered, we're getting real about the differences between men and women—and how those differences can both challenge and strengthen our relationships. Drawing from our own experiences (like unpacking after a big move!) and our clients' stories, we uncover why men may seem withdrawn and women feel unheard. We'll talk about those moments of frustration, the misunderstandings that escalate into conflict, and how shifting our perspective can foster compassion instead of judgment. This is an honest conversation about connection, communication, and what it really means to show up for each other. Whether you've been feeling distant from your partner or just want to understand them better, this episode will help you find the balance between honoring your needs and embracing your differences. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –
In this episode of Becoming Untriggered, we delve into the complexities of managing relationships with in-laws, especially around parenting approaches. Join us as we discuss the common triggers that arise, from differing parenting styles to struggles with boundary-setting. We explore why these tensions often stem from deeper dynamics with our own parents and how these relationships can serve as a mirror for unresolved childhood issues. Learn practical strategies for setting clear boundaries with in-laws while preserving family harmony, supporting your partner through these challenges, and approaching in-law relationships as opportunities for personal growth. Tune in to learn strategies for navigating in-law dynamics with patience and authenticity. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –
In this podcast episode, we explore whether gentle parenting actually works, diving into gentle or conscious parenting vs. authoritarian parenting, and their impact. Offering valuable parenting tips and exploring gentle parenting myths, we address common parenting mistakes including the balance between authority and collaboration. We also discuss why parents sometimes revert to authoritarian or authoritative styles and how to blend empathy with discipline. This podcast episode is packed with practical tips, expert guidance, and the pros and cons of various parenting approaches. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –
In this episode, we explore how childhood dynamics and parental influences shape adult relationships and parenting styles. The discussion delves into the effects of volatile and anxious mothers, as well as angry and absent fathers, on your attachment styles and relationship dynamics. Through psychodynamic coaching and inner child healing, we offer insights and healing techniques to address these deeply ingrained patterns and promote healthier family dynamics. Perfect for anyone on a healing journey who wants to understand how their parents can have an impact on their romantic relationships. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –
Jami Nato, social media influencer and author of This Must Be the Place: Following the Breadcrumbs of Your Past to Discover Your Purpose Today joins Elyse and Jessica and interviews them about the re-release of Give Them Grace: Leading your Kids to Joy and Freedom through Gospel-Centered Parenting.
In this episode of Becoming Untriggered, we discuss the back-to-school season and its impact on both children and parents. We explore how unprocessed childhood trauma can influence parents' reactions and provide practical tips for supporting both your child and inner child through this transition. The conversation explores understanding the inner child, the challenges of parenting, and how to create a supportive environment for both your kids and yourself during the back-to-school transition. Perfect for any parent dealing with back-to-school anxiety and looking for parenting tips. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –
What you have survived, you can survive again.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
What are things from your past that can be used as your strengths?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
In this episode of Becoming Untriggered, we discuss the challenges of dealing with children's neediness. We explore the reasons behind why parents may find their children's neediness annoying, the childhood triggers linked to this, and how to overcome these feelings. This episode covers various ways children's neediness manifests, including clinginess, verbal demands, ungratefulness, and unhappiness, offering practical parenting tools and parenting advice to help parents process their emotions and create a more nurturing environment. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –
In this episode, we discuss how childhood trauma impacts relationship intimacy, with a focus on the challenges faced by couples after having kids. We delve into topics such as intimacy after giving birth, the influence of pornography on intimacy, and the effects of early sexual experiences on adult relationships. We offer practical advice for new parents on maintaining intimacy and overcoming relationship challenges with the help of inner child work and psychodynamic therapy. This episode serves as a guide for understanding how having kids changes your relationship and provides valuable relationship advice for new parents to ensure a healthy and fulfilling partnership. 00:00 Introduction to Becoming Untriggered 01:09 The Impact of Birth on Intimacy 02:42 Navigating Post-Birth Intimacy Challenges 11:37 The Role of Trauma in Intimate Relationships 22:39 Early Sexual Experiences and Their Effects 26:57 Healing Through Intimacy 29:21 The Role of Pornography in Relationships 33:56 Final Thoughts and Takeaways – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –
My guest Sharon Hughes is not only an award-winning author but also a confidence and self-worth expert, coach, and speaker. Sharon was not always confident and filled with self-worth though. She shares with us how she grew up with a lot of abuse. Then, when she was 16 years old, she went to a party where she was given a drink with drugs, unbeknownst to her. She ended up being physically assaulted in a garage. Eventually, when she was 17, her father kicked her out of the house. Sharon was able to pick herself up and started her own business that became internationally known for home décor. Her book is titled The Girl in the Garage: 3 Steps to Letting Go of Your Past. Sharon is passionate about helping women grow and develop through her faith-based confidence and self-worth strategies.Book: The Girl in the Garage: 3 Steps to Letting Go of Your PastWebsite: http://sharonhughes.net/Facebook: https://www.facebook.com/CalledtoConfidenceInstagram: https://www.instagram.com/sharonhughesofficial/LinkedIn: https://www.linkedin.com/in/sharon-hughes-speaker/
“Your success challenges other people to step outside their comfort zone, and they will either embrace you because you inspire them, or they will hate you because you're forcing them to make a choice.” —Karim Ellis Are you stuck in Version 1.0 of your life? Far too many people live out their days confined to the limitations of their initial programming— the beliefs, habits, and circumstances that shaped their early years. But we were created for so much more than that. Buried beneath the surface lies a version of us that is bolder, wiser, and capable of achieving the impact we were supposed to make. Dr. Karim Ellis is known as the #1 Breakthrough Strategist, helping individuals and organizations unlock the 2.0 version of themselves. As a leading expert on unleashing human potential, Dr. Ellis guides his clients to master their God-given gifts and talents in order to achieve extraordinary success. In this episode, Daniel and Dr. Ellis discuss the power of identifying and fully operating within one's unique God-given gifts and talents to unlock the 2.0 version of oneself. Tune in as they provide a roadmap for shedding limiting comfort zones, embracing necessary sacrifices, embracing the difficult emotions required for true transformation, letting go of ego, and activating our own remarkable breakthrough to the next level of success. Be Inspired! with Daniel: Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 02:44 Achieve the Version 2.0 of Yourself 06:51 The Value of Money 12:51 Be Authentically You 20:07 Stop Being Imprisoned by Your Past 27:35 Kick Ego to the Curb 38:28 When Everything Falls Apart 42:42 Pay Attention to the Source, Not the Resources 46:21 Protect Your Mind
Guest Speaker: Pastor Jeff Harry Revelation 12:1-12 | The Fight of Your Life Outline 1) The Fight for Your Past: verses 1-6 2) The Fight for Your Future: verses 7-12 3) The Fight for Your Present: verses 10-11 Packinghouse's Sunday evening worship service from August 18, 2024. Follow us: Website: http://packinghouseredlands.org Instagram: https://www.instagram.com/thepackinghousechurch Facebook: https://www.facebook.com/The-Packinghouse-Church-188323882191/ - Guest Speaker: Jeff Harry - Sunday, August 18, 2024
Guest Speaker: Pastor Jeff Harry Revelation 12:1-12 | The Fight of Your Life Outline 1) The Fight for Your Past: verses 1-6 2) The Fight for Your Future: verses 7-12 3) The Fight for Your Present: verses 10-11 Packinghouse's Sunday evening worship service from August 18, 2024. Follow us: Website: http://packinghouseredlands.org Instagram: https://www.instagram.com/thepackinghousechurch Facebook: https://www.facebook.com/The-Packinghouse-Church-188323882191/ - Guest Speaker: Jeff Harry - Sunday, August 18, 2024
In this episode, we delve into surviving early parenthood and the importance of not losing yourself in the process. We discuss how prioritising self-care and being 'selfish' in relationships can prevent resentment and burnout. We also explore the negative effects of people pleasing, the crucial role of inner child work, and how understanding and addressing unprocessed traumas from childhood can help you navigate the challenges of parenthood. Tune in for insights on balancing responsibilities, managing guilt, and supporting each other as co-parents. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –
Psalm 59:17 The post Praise Is Remembering God in Your Past first appeared on Bill Rice Ranch.
Discover the REAL story behind Clinton Sparks' meteoric rise to success in this exclusive interview! Clinton Sparks, the networking king of the music industry, shares his incredible journey from podcasting before it was cool to becoming a Grammy-nominated, multi-Platinum producer. Learn how Clinton's foresight in 2005 revolutionized the industry and set him apart. Find out the secrets behind his unique interviewing style, his relentless work ethic, and how he built a syndicated radio show that spanned states—all while being broke and hustling every day. With insights into the music industry's evolution and Clinton's knack for forecasting trends, this video is a must-watch for aspiring entrepreneurs and music aficionados. Click now to get inspired by Clinton Sparks' story of grit, innovation, and unyielding determination!
Here's The Caveat... Intentional Leadership with Coach Bob Reish
Today we're tackling a topic that can be both liberating and challenging: "How to Let Go of Your Past." The past can be a powerful teacher, but it can also be a relentless anchor, holding us back from reaching our full potential. Whether it's a mistake we can't forgive ourselves for, a missed opportunity that haunts us, or a grudge that we just can't seem to let go of, our past can often feel like an inescapable shadow. In this episode, we'll explore practical strategies to release the grip of the past and embrace the present with clarity and purpose. We'll sprinkle in some humor and provide actionable tips to help you shed those lingering regrets and start leading with a fresh perspective. So, grab a cup of coffee, sit back, and get ready to learn how to declutter your mental attic. It's time to let go of those old, dusty memories that no longer serve you and make room for new experiences and opportunities.
Do you struggle with confidence and self-worth as a result of past events? These challenges may be hindering your happiness and success.Today, we're joined by Sharon Hughes, a confidence coach, self-worth expert, and bestselling author known for her multi-award-winning book, The Girl in the Garage: 3 Steps to Letting Go of Your Past. This powerful testimony reveals how she overcame years of abuse, culminating in a traumatic event at 16 when she was drugged at a party and woke up in a garage hours later.Now, Sharon empowers others to build confidence and self-worth, enabling them to excel in leadership roles, break free from people-pleasing habits, and overcome self-doubt. In this poignant conversation, Sharon shares the steps she took to break free from the lies and limiting self-beliefs that held her back for years.To learn how she found the strength to achieve her full potential and live a more confident and fulfilling life (and how she can help you do the same), tune in today!What you'll learn about in this episode:What compelled Sharon to write this book, plus an overview of the compelling story it tells.The kind of life she desired for herself and why she believed she was unlike anybody else.Two surprisingly simple questions that helped her break the cycle of guilt and shame.Inappropriate sexual advances and grooming that Sharon experienced as a child.How the process of becoming a coach helped her to empower others and set herself free.Three steps to letting go of your past, starting with what you believe about yourself.What these three steps look like in a professional leadership context.Insight into the process of reframing what we've been through to “find the gold.”How Sharon's Confidence Academy can help you reclaim your self-worth.Sharon's definition of leadership development and what it means to be a leader.Common challenges with perfectionism that women face and how to overcome them.Additional Resources:Website: sharonhughes.netBook: sharonhughes.net/the-girl-in-the-garageLinkedIn: linkedin.com/in/sharon-hughes-speakerInstagram: instagram.com/sharonhughesofficialCalled to Confidence Podcast: sharonhughes.net/podcastLinks Mentioned:Kingdom Confidence MethodHolley Gerth BooksJanet DaughtryLife Breakthrough AcademySharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: x.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/
Today's conversation with Natasha is a powerful one! She shares 3 Ways to Finally Let Go of Your Past. Natasha believes that "healing" is not linear and that we should embrace the process of becoming whole with Jesus at the center. Too often, we see women struggling with their self-worth and feeling controlled and burdened by what they did in the past. In today's episode, Natasha shares real-life examples of how she has used her past to propel her into her calling. Here in the Called Women Community, we want you to know that you are not alone and that healing is possible for you! Want today's FREE Resource Mentioned? ⬇️ Do you feel called to Lead but struggle to make peace with your past? Do you want to learn the 8 Keys to successfully lead while healing? If you answered YES to any of the questions above, you NEED this resource. ⬇️ Go to: www.calledwomen.com/healedtolead Follow Natasha on IG / @natashaannmiller Follow Called Women for more resources /@called.women
In this episode of Called to Confidence, we delve into the powerful topic of shedding the harmful labels others place on us, such as "failure," and how to break free from their grip. Drawing insights from my book, The Girl in the Garage: 3 Steps to Letting Go of Your Past, I share actionable steps to break up with harmful labels. Join me as we learn to reclaim our identities and choose words that uplift and inspire us.Grab a copy of my book on Amazon: https://a.co/d/8tbMc5S Thank you for being a part of my community.Connect with me here: https://sharonhughes.netGrab your FREE Confidence workbook
Timestamps: 0:30 - Rule 1: Make Peace with Your Past 0:40 - Rule 2: Others' Opinions Don't Matter 0:53 - Rule 3: Time Heals 1:00 - Rule 4: You Control Your Happiness 1:08 - Rule 5: Don't Compare or Judge Others 1:26 - Rule 6: Overthinking and Its Remedies 2:15 - Rule 7: Smile and Perspective on Problems
Jami Nato is a writer, serial entrepreneur, and apparently an Instagram influencer (insert jazz hands). She mentors thousands of leaders by running an essential oils business and a local coffee shop. She has four non-Catholic kids who attend Catholic school, one irritatingly athletic husband, a dog with one eye, and several plants she brings to the edge of death regularly. She juggles this circus in the best-kept secret of the Midwest where people genuinely do care about your aunt's hip surgery: Kansas City. Learn more at jaminato.com. This Must be the Place; Following the Breadcrumbs of Your Past to Discover Your Purpose Today Become a Patreon Supporter
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