Podcasts about your past

What causes violence in relationships? In this episode, we explore the connection between repressed childhood emotions, generational trauma, and violence in relationships.We'll unpack how repressed anger from childhood shows up as rage in adult relationships, the difference between your own stuck emotions vs. “carried emotions” from parents, why trauma bonds make it so hard to leave unhealthy dynamics, and how to help your children express anger safely without passing on your own trauma.00:00 – Violence and Anger in Relationships02:00 – Repressed Anger From Childhood04:00 – Repressed Emotion and Carried Emotion12:00 – Trauma Bonds in Relationships18:20 – Inner Child Work22:00 – Helping Kids Express Emotions SafelyWhether you're struggling with your own anger, in a relationship with someone who is violent, or simply want to break free from generational patterns, we give you practical tools to heal.

268. Savvy Business and Health & Wellness Tips and Journey to Overcoming Infertility with Laura Jean Bell   1 Corinthians 10:31 NIV "So whether you eat or drink or whatever you do, do it all for the glory of God."   Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    *Transcription Below*   Laura Jean Bell is a believer, storyteller, writer, wife to her high school sweetheart and mama to three miracle babies.   She is a published author of You Can Always Come Home by Laura Jean Bell, in addition to being a Business and Social Media Coach.    Laura also overcame stage 3 endometriosis by taking the road less traveled and now she spends countless hours helping other women take that road with her!    Connect with Laura on Instagram: @laura_jean_bell   Laura Jean Bell's Website   Questions and Topics We Discuss: What are a handful of practical tips you can offer others, especially as it relates to digital marketing? Will you share your research on Minerals: How do we even determine what minerals we need?  Will you leave us with a few more social media tips?   Thank You to Our Sponsor: Midwest Food Bank   Other Episodes Related to This Topic from The Savvy Sauce: 48 Pursuing Health, Not Vanity Before and After Childbearing with Blogger, Speaker, and Coach, Megan Dahlman 33 Pursuing Health in the New Year with Functional Medicine Specialist, Dr. Jill Carnahan 68 Hormones and Simple Changes to Feel SO Much Better with Functional Medicine Expert, Dr. Jill Carnahan 70 Energy to Spark Success in Your Business with Best-Selling Author, Speaker, and Podcaster, Christy Wright 76 Conflict Resolution, Infidelity, and Infertility with Licensed Psychologist and Certified Sex Therapist, Dr. Jessica McCleese 77 How 2 Questions Can Grow Your Business and Change Your Life with Author, Pastor, and Podcaster, Jeff Henderson 132 Pursuing Your God-Given Dream with Francie Hinrichsen 256 Gut Health, Allergies, Inflammation and Proactive Solutions with Emily Macleod-Wolfe 266 Female Sex Hormones, Periods, and Perimenopause with Emily Macleod-Wolfe   Connect with The Savvy Sauce on Facebook, Instagram or Our Website   Gospel Scripture: (all NIV) Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”   *Transcription*   Music: (0:00 – 0:10)   Laura Dugger: (0:11 - 1:25) Welcome to The Savvy Sauce, where we have practical chats for intentional living. I'm your host, Laura Dugger, and I'm so glad you're here.    Today's episode includes some thematic material. I want you to be aware before you listen in the presence of little ears.    Thank you to an anonymous donor to Midwest Food Bank who paid the sponsorship fee in hopes of spreading awareness. Learn more about this amazing nonprofit organization at MidwestFoodBank.org.   Laura Jean Bell is my guest today, and she is a Jesus-loving author and also a business and social media coach. So, not only is she going to share some of her best savvy social media and business tips, but also the conversation takes a detour into health and wellness, and she has an abundance of wisdom to share there as well, even including practical tips that we can implement today for our own flourishing in health and well-being. Here's our chat.   Welcome to The Savvy Sauce, Laura.   Laura Jean Bell: (1:26 - 1:27) Hi, thank you for having me.   Laura Dugger: (1:28 - 1:34) I'd love for you just to start us off by giving us a snapshot glimpse of your current life right now.   Laura Jean Bell: (1:35 - 2:27) Oh, my goodness, my chaotic life. Actually, it's a sweet, beautiful thing, but I am a wife to my high school sweetheart. We have been married, this year will be 11 years, and we have three kiddos. Emmylou, who is six. She literally just turned six. My son Oaks, who is three, and my youngest is Lottie, and she just turned nine months. So, my life is very full. I own my business, I am a published author, and I have three very, very needy children, right? I'm in a season of life where I'm very, very, very needed, and that's a beautiful thing, but it can be a very overwhelming thing at times. So, that is a little snapshot about my day-in and day-out life.   Laura Dugger: (2:27 - 2:43) That sums it up well. Gorgeous kid names, by the way. Oh, thank you. But I'd love to hear more about your business, too. Would you mind just explaining the work that you get to do as a digital marketer and online income mentor?   Laura Jean Bell: (2:44 - 4:58) Sure. Okay, so, this has been such a fun journey for me, and just to maybe explain it in like a Reader's Digest version, because I think that there's so much on the internet right now that's like, make $5 million in four minutes. But what I do is actually help business owners.    So, like the average woman who maybe is wanting to build an income or find her place online, that was where I started. That's where I began, like really helping those women be like, “Hey, I can be a business owner, too.” I can actually have like a mark and a place in this space, which I think is often really hard for women to like grasp, because we're so inundated with influencer culture.    But as the business began to expand and grow, I really started to lean into how do I help business owners actually market their business and make it really profitable online? Because a lot of times there's business owners that have these great businesses, but they don't actually have the marketing piece to actually sell the thing that makes their business a business. And some of them have a brick and mortar, and they're brick and mortar as well, but they'd love to increase their income.    How do you do that? You get online; you make sales online. And so, what I do is I teach female business entrepreneurs how to scale their business using Instagram.    I do not focus on any other platforms. My main focus is Instagram and teaching them how to use their messaging to make sales consistently. And so, I help them figure out their messaging and then write it.    Actually, I write content for a lot of my clients. And then I teach them consistency and speed so that their life isn't just consumed by the internet, which is like what all of us feel, right? Like, once you get on, you're like, how do I do this?    And I have to create this, I have to edit this, I have to do that. Like, it becomes very overwhelming. And so, what I do is I just eliminate the overwhelm.    I simplify it and I help entrepreneurs really find their messaging.   Laura Dugger: (4:59 - 5:15) Wow, that's incredible. So, you clearly have a gift for communication and articulating different things. Is there anything you want to just give us a little peek into practical tips if somebody is running their own social media?    Any tips you'd have for business owners?   Laura Jean Bell: (5:17 - 6:59) I think that the biggest, the greatest understatement that's happening right now online is followers and views mean absolutely nothing. They are like the beginning of Instagram, the beginning of social media. It was all about like, how many friends do you have?    And then it was how many followers do you have? And you know, how many views are you getting on your stories? And you get all these interactions on your reels.    And like, while that is the mental game of social media, and that is the thing that everybody is going for, because it actually fuels this like dopamine hit in your brain. But the reality is, is that there are people with thousands upon thousands of followers that are making $0 on the internet. And what they need is the actual messaging that says, “Hey, this is how I serve this pain point, and give you the life you want.”   And so, the biggest thing is, if you have five people in one day that view your stories, and three of them actually buy from you, like, that's over 50%. So, you're looking at, while everybody is freaking out about the number, it really is about your messaging in order to convert to sales, you can have a bunch of eyes on you. But if you're not serving the people that are following you, and serving them towards a sale, it doesn't mean anything.    So, don't focus on the numbers, focus on your messaging, focus on your brand, focus on what it is that you are serving your people with. And you will make money, you just will. It's how it works.    So, I hope that answers your question. Well for you.   Laura Dugger: (6:59 - 7:26) But yeah, I love it, because it's so unexpected, I would have never known. And I've also heard you encourage people to share their stories rather than just stating facts. And you share your own story, both online and in your book, You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow.    So, Laura, how can we all incorporate stories into our own work so that we can better serve others?   Laura Jean Bell: (7:28 - 8:59) That's such a good question. And I think the biggest thing is, what story do you want people to know? What story is it that like, you really think like, you've been pricked, right, by the Holy Spirit, like, this is the story that I need you to tell.    This is why you walked through this experience. This is why you're doing this thing. Because oftentimes, we can negate the things that we've walked through, and act as if like, those things didn't, weren't that big of a deal because you survived it, right?    Like, oh, well, you know, it wasn't anything, it was a big deal, right? And so, what are the things that you actually feel are important, they keep showing up, they keep becoming the things that people are asking you about? And how do you tell that story to where somebody hears the messy middle, and then the beautiful resolve, the beautiful ending to that story, because there is, right, the beginning, the middle, and the end.    And that's what makes stories so impactful. Facts tell, right? Like, anybody can tell you that, like, a carrot is orange.    But like, if somebody tells you the story of how the carrot became orange, or how this, like, what the soil does to all of this, and how it adds these nutrients, doesn't that make you like, appreciate a carrot more, want to eat a carrot more, want to go buy the carrots more, right? And so, the same goes with our story, like, what is it that actually happened to create this specific result?   Laura Dugger: (9:00 - 9:11) That's so good. Well, and speaking of stories, are you willing to walk us through a little bit of your own story with your health journey? Yeah, absolutely.    Ask me anything.   Laura Jean Bell: (9:11 - 9:16) I'm an open book. It might scare some people. I'm an open book about it.   Laura Dugger: (9:17 - 9:33) I appreciate that. Yeah, just, you're clearly a very healthy woman. But I know you've had a whole past that you've walked.    So, has health always been important to you? Or at what point of life did you start to make some changes because it wasn't working?   Laura Jean Bell: (9:35 - 14:24) Yeah, you know, it's so interesting. When I reflect on something like that. Um, you know, I grew up in a home, I always start with this, like, my mother was not a dieter.    Like she didn't diet all the time. She wasn't always like, on some workout trend or not eating carbs or not doing this. Like it was never that.    My mom is naturally like very, very, very thin. And so, like that wasn't a part of the conversation. My mom was always obsessed, though, with, like eating food that's good for you.   Like, and in the 90s, like that was really tricky, right? Because they were so many messages about like, what's good for you? What's not that is bad.    Like there's all these things. And while our household, I say was probably much healthier than the average household in the 1990s and early 2000s. I don't think that I ever like cared about my health.    I still ate the Hot Pockets and the Easy Mac and ramen noodles and every opportunity that my parents actually let us eat out like I was chowing down. So, when I reflect on like my years, like 0 to 18, all I cared about was just consumption. I was like, nobody could stop the amount of food that I could consume.    I'm five foot eleven (5' 11”). I was growing like crazy. You can ask my family like I could out eat anyone.    It was kind of unbelievable. So, that part of my life, like, that was not an unhealthy thing. College is when things began for me.    And when I went to college, I for most of my life, I was a competitive dancer. So, like, I was consuming but I was burning like it was like calories in versus calories out. I had no concept of that.    I did not know how to read a nutrition label on the back of a box until I was like, well into college, like, literally remember learning how to do it in a college health class. So, I go to college. And I noticed that I started gaining weight, right?    Like, I'm eating all the fast-food options that are in our student center. And then the cafeteria food. This isn't my mom's home cooked meals anymore.    This isn't the mostly healthy option anymore. And I start gaining weight. So, when that happened, I started hearing other girls talk about what they were doing.    Like, oh, well, you just eat less than exercise more. And like, I had no concept of like, what, what did that mean? Right?    Like, do you just not eat like I love to eat, right. And so, what I started doing, I didn't know how to like lift weights or do anything. So, I started running, because I thought, okay, I have endurance, I danced forever, like, you have to have that endurance with that.    So, like, I'll run. So, I start running. And I completely gave up meat.    I was like, well, I can just eat. I thought meat somehow made you fat. I don't know.    That was just some weird thing that I had in my head. And I stopped eating meat, and I ate less. So, like, I just kind of narrowed down what I was eating, and then ate less of it kind of thing.    And that was when my health problems began, was when I began doing that. Which is really interesting, right? I was probably eating roughly like 1000 to 1200 calories a day, but I was running four to six miles a day.    So, like, I was not fueling what I was burning. Although I was losing weight. So, like, calories in versus calories out, like the concept of like, just eat less than exercise more, it was working.    I was 19. Like, I was young, I had a like, everything was working right, you know. But all of a sudden, my body was like, you're depriving me.    And I'm not only being deprived of actual calories, I'm being deprived of nutrients. And what began to happen is it started to show up in my hormones, with my cycle, started breaking out in hormonal acne on my chin, I started having very short cycles. So, like, for any woman listening that maybe doesn't have a concept of this language, because oddly enough, so many women don't, and it's like about us.    But like, a woman has a cycle, your period isn't your cycle, it's the full month that's your cycle. And I was instead of 28 days, I was having 18 day cycles. And the pain during my period was excruciating.    It was so painful. And I'd never experienced that before. So, those were the things that began to show up.    But I just kept going with what I was doing. And just thought I just had bad periods. I had family members that had bad periods, this just must be genetic. And I just have to live with it and pop ibuprofen every 18 days, right. So, that was kind of where it where it started.   Laura Dugger: (14:25 - 16:04) Let's take a quick break to hear a message from our sponsor. Midwest Food Bank who exists to provide industry leading food relief to those in need while feeding them spiritually. They are a food charity with a desire to demonstrate God's love by providing help to those in need.    Unlike other parts of the world where there's not enough food, in America the resources actually do exist. That's why food pantries and food banks like Midwest Food Bank are so important. The goods that they deliver to their agency partners help to supplement the food supply for families and individuals across our country, aiding those whose resources are beyond stretched.   Midwest Food Bank also supports people globally through their locations in Haiti and East Africa, which are some of the areas hardest hit by hunger arising from poverty. This ministry reaches millions of people every year. And thanks to the Lord's provision, 99% of every donation goes directly toward providing food to people in need.    The remaining 1% of income is used for fundraising, cost of leadership, oversight and other administrative expenses. Donations, volunteers and prayers are always appreciated for Midwest Food Bank. To learn more, visit MidwestFoodBank.org or listen to Episode 83 of The Savvy Sauce where the founder David Kieser shares miracles of God that he's witnessed through this nonprofit organization. I hope you check them out today. Was that the point that led to what you call your year of rebellion? Or did that come later?   Laura Jean Bell: (16:05 - 23:39) No way that that was just the start of basically, roughly eight years of undiagnosed endometriosis. So, what started happening is in college, I would have these what I call episodes where I would be roughly like a day or two before my period would start. And I would have this unbelievable pain that would come over me.    And I could feel it literally my lower abdomen, so much pressure, so much discomfort. Oftentimes, it would involve vomiting, passing out, so painful. To this day, I've had an unmedicated birth.    And I'm here to tell you that the pain of pushing out an almost 10-pound baby, and that were roughly the same thing. It was unbelievable, excruciating pain. I would go to the doctor, they would not give me ultrasounds, they would not check anything, they would not even do my blood work, they did nothing.    They would just say you have really painful periods, and we'll give you birth control. That was every year from 2010 until 2017. This was what was given to me.    And so, in 2017, I was on my way to work, and I had one of those episodes. And I called the doctor, they bring me in, and I said, I want an ultrasound, like I will sit here all day, I need an ultrasound. And so, they did an ultrasound and found two cysts on one ovary, one on the other, and they were six and seven centimeters and six centimeters.    I mean, it was just crazy, these large cysts. And they were like, you more than likely have endometriosis. This is, you know, they started explaining all the things.    And fast forward, I ended up having two laparoscopies, which is the surgery to remove endometriosis in 10 months, the average woman can go 18 months between surgeries, and I had mine in 10 months. That's how reoccurring rapidly it was growing and spreading in my body. And I felt zero relief from the surgeries, which everyone promised, like, you'll feel amazing, you'll, you know, you'll get pregnant. I couldn't get pregnant. I was in so much pain, and I go through another cycle of it.    And it's like, these doctors are like, yeah, you're probably just not going to be able to have children. We recommend you getting on birth control, or getting a hysterectomy, like, these are your options. And so, what I did is I went to see a fertility specialist, like anybody would do like, I'm not going to just stick with my OB. I'm going to see if I can actually have kids. And so, I see a fertility specialist, I go through multiple, multiple, multiple rounds of fertility treatments, and I wind up getting pregnant with my first daughter, Emilu.    So, she is a product of folly stem stimulation and an IUI. And lots of trigger shots and lots of synthetic progesterone. I did all of it.    And after my daughter was born a year postpartum, I got pregnant again, and I miscarried that baby. That baby was miscarried March of 2020, which is when everybody went crazy, right? 2020, like who has their 2020 story, right?   And so, my daughter was little, I mean, she was like 14 months old, when I had this miscarriage. And I remember watching, I watched this video, it was called The Pandemic. And a lot of people like didn't actually see it because it was taken off the internet for misinformation.    And it was a woman that was explaining what was really happening with the pandemic, which is funny, because all of it's true now. But it was taken down like, she's crazy. This is a horrible pandemic, nothing was created in a lab, all of that.    And I was like, I went to watch it again, because I thought this woman must be crazy. Like there's no way that this would actually happen. And I went to watch it again.    And it was taken off the internet for misinformation. And this thought came over me, which is so bizarre now. Like, I know more about Kim and Kanye's divorce, than I know about what's happening with this pandemic.    Yet, Kim and Kanye's divorce information is there for me to see. And they're not letting me look at this. Why?    And it was this very strange thing that came over me. But everything that came out that was like, don't take this medicine to help COVID, don't do this, actually, like saturated fats are bad for you, like all of these different things that were popping up. And people were saying, it's misinformation.    I was like, I'm going to research that. I'm going to research that. I'm going to research that the fertility doctor that did my DNC after I had a miscarriage. They actually said to me, you will never again, have another pregnancy.    But if you do, you will not have a normal child. That is what they discovered and decided about me, according to the results from that DNC, what happened to that baby, why that baby wasn't developing, why I lost that baby. It literally like, and him saying that to me, I was like, why?    And it was almost like he couldn't explain to me the reasons why, but that I just never would. And this is what I needed to do next in order to stay healthy and keep endometriosis away. And so, I went on this journey for one year and I committed to one year where I was like, everything that is misinformation, I'm going to research it.    Everything that I have been told is good for me or is the best choice for me because of my condition. I'm going to actually look at what they're giving to me and like, why? Um, every time somebody told me like endometriosis is incurable.    Okay. But like, what is endometriosis? Nobody actually explained to me what it was.    They just told me I had it and that it caused what it caused, not actually what caused it. And so, when I went on this journey, I began to discover and unfold so many things that absolutely blew my mind, broke my heart, made me very angry because as I began to implement the things that I discovered, I healed and I got better. And all of a sudden I don't have endometriosis anymore.    All of a sudden I'm pregnant with a very healthy baby. All of a sudden, like everything is better. How is it that the things that the providers that were working with me, what they were doing for me was keeping me sick.    And as I branched out and did all the things that they said was absolutely crazy. I had one of them literally looking at me and he was holding topical progesterone and he was like, this stuff, like with all due respect to this functional doctor that talked to you, this stuff doesn't work. And unfortunately they sell things to people like you, young women who are desperate for answers.    They sell this stuff to you to make so much money and it's not going to do anything for you. Guess what? Topical progesterone changed my life.    So, anyways, that is kind of a little bit of like my year of rebellion and what happened. I'm happy to go into details for you, but I feel like I'm getting long winded with it.   Laura Dugger: (23:39 - 24:13) No, that's incredible. I do want to do a deep dive into it because I think it's such a blessing after you've spent over a year researching this and then living this for multiple years. I think it can be such a benefit to each of us.    And I'm recalling this story specifically about toxins where people were saying that means nothing. But in that fertility clinic, somebody told you, there was a sign that said their employees were not allowed to wear certain toxins because quote, it could inhibit the fertility process.   Laura Jean Bell: (24:14 - 24:14) Yes.   Laura Dugger: (24:15 - 24:16) Can you elaborate on that?   Laura Jean Bell: (24:17 - 26:18) Yes. You know, what's really funny is I went to the health department to get some paperwork and stuff for my kids the other day. And, um, there was a sign up that was like any and all women that are getting mammograms, if you're getting a mammogram, do not wear perfume or deodorant for a mammogram because of the radiation mixed with the toxins.    I asked the woman that was sitting there, I was like, why did they say that? And she explained it to me and I was like, oh, okay. So, why aren't you telling us to stop wearing it altogether?    Um, but when I went to the fertility clinic, I was going through fertility. I was like an avid Daisy by Mark Jacobs perfume where I don't know. I still love the way that smells.    It's the yummiest, but I would wear it all the time. And I went in and the woman that was there, she was like, you smell so good. And I was like, it's Daisy by Mark Jacobs.    She was like, I wish I could wear perfume to work. I'm not allowed to. And I was like, why not?   And she was like, oh, because like the people that are working on women who are going through fertility, getting their IU eyes. So, it's like when they're actually inseminating you, like we, it could inhibit the fertility process. She was like, have you ever noticed we don't have any candles?    Like we're not allowed to bring candles here, all of that. And I was like, why aren't you telling me to stop doing that? Is that not interesting to anyone?    Like why is no one paying attention to the fact that like, I'm walking in here with perfume on to get an IU eye that's going to fail because it inhibits the, for the fertility process, like the one that works. Uh, guess what? I wasn't wearing any perfume.    So, it's like, it's one of those things that like, when I heard that, I thought, well, what is it that messes with the fertility process? Like what, what is that? And this was honestly, when I heard this information, this was before my year of rebellion.    So, like, I remember her telling me that and I kind of stopped wearing it to the sessions because I thought, well, I don't want to get this messed up anyways.   Laura Dugger: (26:18 - 26:29) So, yeah, pretty wild. That's incredible. And okay.    So, from that year of rebellion, what other tweaks did you make small and large?   Laura Jean Bell: (26:30 - 29:38) Oh man. Um, some big things like I removed toxins from my home. So, that looked like removing Clorox wipes and, um, detergents that are just like your average detergents that you buy from the store.    Um, I stopped burning candles and started burning, not burning, but diffusing essential oils. Um, from there, what I really started focusing on was my protein intake. Um, I spent so many years vegan, vegetarian, refusing meat, refusing proteins.    And those were the years that things were really bad for me. When I started to reincorporate animal proteins and quality animal fats, my cycles went from 18 days to 29 days. I started having painless periods.    My hair started growing more. Um, my nails wouldn't break. Um, my, even my vision got better.   And so, what was really interesting is I started learning that if you are protein deficient, you will be progesterone deficient and progesterone is the pregnancy hormone. This is the hormone you have to have in order to conceive. I always tell it like this progesterone equals pro gestation.    So, if you don't have enough progesterone, your baby cannot survive the first 12 weeks. That's what the baby lives on before the placenta is formed. You have to have progesterone in order to balance out the estrogen progesterone balance.    If it's imbalanced, that's where you have pain, mood swings, acne, discomfort, the growth of endometriosis and PCOS. These things are really important. Progesterone is so important for your mental health.    If you are mentally low, like think about your progesterone levels. Think about how much you're sleeping. If you're sleeping in complete darkness, that raises your levels.    If you eat at least 80 grams of protein a day, it raises your progesterone levels. These are two really basic things. Like it's really simple.    It's not complicated. So, that was probably the biggest thing for me was learning how to eat because for years we're told, at least all of my life, like fat is bad. They would rather you eat hydrogenated oils and I can't believe it's not better than actually eat grass-fed butter.    Why? Why is it bad for you? When you really uncover the work that was done in the studies that were given for explaining that fat is bad, it was all paid for.    It was all paid for by the medical industry, by big pharma in order to push this agenda. They said that it was bad for our hearts, but get this, in the years after they told everyone that it was horrible for heart health, heart disease skyrocketed as people began to eat less animal protein and less animal fats. So, anyways, just to give like a little, some of the things that I discovered and changed, that's the main thing, which really and truly is like not that complicated.    Wow.   Laura Dugger: (29:39 - 29:45) Yes. Focusing on what you're intaking. What about cortisol? What did you learn about that?   Laura Jean Bell: (29:46 - 32:21) So, cortisol is like your get up and get crap done hormone. Okay. And when you are living in a state of fight or flight, where basically you get up in the morning, I'm going to give you an example of what a lot of women do.    And they end up having issues with cortisol and eventually stop producing it altogether. So, a woman gets up in the morning, she wakes up, she drinks a cup of coffee with no food on her stomach. And she goes and does a 30-minute cardio workout.    And then she comes in and she eats maybe like a protein bar, like a little, like some type of granola bar, another cup of coffee. She goes to work. She works all day or she's home with her kids all day.    And by the time she's got her work done, or she's taking care of her children and fed her children, doing all of these things, you're going all day long. All of a sudden it's three o'clock and you haven't eaten anything and you're in a bad mood and you're really tired. And so, maybe you go get a snack and another cup of coffee.    And then by the time you get to dinner, it's the only meal that you've really sat down and had for the day. Okay. So, what has that done to you?    Your body believes because your body and your brain don't know the difference between a bear chasing you or you running strictly on caffeine and doing too much cardio. And so, all of a sudden she is moody. She's exhausted.    She's running on all this tension. Her hair starts to fall out. She gets acne.    Her skin's doing some weird stuff. Her nails are kind of brittle. All this, you're always moody.   You're always in a bad mood. It's because your cortisol is doing this. It's like, and it's like on, it's like high.    And sometimes when you keep doing this, you actually can get a lot of energy. And then all of a sudden your adrenals, because your adrenals are what produced cortisol. Your adrenals are like, actually we're done.    Like stop running from the bear. Just die. Like literally it like can't do anything for you anymore.   And you go into what a lot of people call, or doctors call adrenal failure, which is where your body doesn't even produce cortisol anymore. And so, that is when you can't get out of bed in the morning. You're so exhausted.    Um, you can't lose weight. You, no matter what you do, you're winded. You're overwhelmed.   Um, but you don't have energy for anything. You have so much brain fog, um, so much bloat and inflammation. It's because your body's not producing cortisol.    So, you don't have the energy to get anything done. Um, does that answer your question?   Laura Dugger: (32:21 - 32:45) Yeah, this is so interesting because I feel like there's a whole health movement right now. So, there's a lot of buzz about all of this and people, I think, especially after 2020 people are waking up. So, love gathering perspectives as you're talking about inflammation then too, with cortisol, have you researched much about grounding, like actually barefoot on the earth?    Yes, girl. Are you kidding me? Absolutely.   Laura Jean Bell: (32:46 - 35:48) Um, so, something that was really interesting, I went to see a specialist, um, when I was really healing my adrenals, because a fun fact for you, like when your adrenals are just in overload, if you are experiencing high cortisol, you're constantly up here. Guess what? Your body's going to throw out the window fertility because what in the world is safe about a body that is running from a bear?    Like, no, your body is preserving you because it's not safe for you to host a life. So, I was seeing a doctor who was really helping me. Um, it's called muscle testing.    So, they test each organ according to how your muscles respond. And, um, I was in adrenal failure. And at this point I'd already had my second child and was experiencing a lot of inflammation.    I couldn't lose weight. I was like so tired. I was irritable.    And, um, I did this long session with him and I was in St. Pete, Florida doing this session. And he said, you have an assignment for the rest of the day. And I was like, okay.    And he was like, you need to go to the beach, like go somewhere and actually lay your entire body down on the sand. He was like, I know, like nobody wants to get sandy, but like lay on the sand. And I was like, tell me why.    And he was like, if you lay on the sand, it's your body touching the earth. And God gave you the earth as a battery pack. And this battery pack literally is going to shoot energy back into your body that your body has been deprived of.    And like, there's, he started going into all the studies for it, but he was like, don't you ever know the difference? Like, and how you feel when you've been cooped up at work all day. And then like, you go on a vacation to the beach and you sit on the beach and you put your feet in moving water.    He was like, it's literal living water. This living water moves and it heals and rejuvenates what happens to water that stagnant. It gets disgusting. Yeah.    It turns to mold, right? It actually goes toxic, but that moving water is healing. It's living.    It's rejuvenating. It's very biblical, right? And then you have the earth that God gave you is this battery pack.    There are people, this is going to sound crazy, but there are who have done LSD, like psychedelic drugs that talk about the vibrations of the earth. When they're on this drug, they are seeing the way. And they talk about there's a magnetic field.    They like, you can read, you can watch videos. You can see studies of people who did LSD, who literally can see the energy that the ground gives you. I mean, it's crazy, but isn't it like the Lord, right?    To give us what we need in nature, like magic.   Laura Dugger: (35:49 - 37:17) Yes. Where we're going back to the way that he designed, whether that's eating whole foods or getting outside in his beautiful nature. There's countless benefits, but I think it's just amazing that taking your shoes off and being on the earth, even for 30 seconds is beneficial.    When was the first time you listened to an episode of The Savvy Sauce?   How did you hear about our podcast? Did a friend share it with you? Will you be willing to be that friend now and text five other friends or post on your socials, anything about The Savvy Sauce that you love?    If you share your favorite episodes, that is how we continue to expand our reach and get the good news of Jesus Christ in more ears across the world. So, we need your help. Another way to help us grow is to leave a five-star review on Apple podcasts.    Each of these suggestions will cost you less than a minute, but it will be a great benefit to us. Thank you so much for being willing to be generous with your time and share. We appreciate you.    You had also talked about previously with your health journey, being deficient in minerals, I think you said as well, or just not getting the nutrients. So, are there any minerals that we all are likely lacking or any that you would recommend from your research and experience?   Laura Jean Bell: (37:18 - 39:36) Yeah, I would, I mean, every mineral. The most underrated mineral right now is potassium. The amount of women who are potassium deficient and need more potassium is unreal.    But magnesium is huge. You have to have magnesium for your body to even naturally produce vitamin D. Like vitamin D is a hormone, but you have to have magnesium for your body to produce vitamin D.    How many have gone to the doctor and they're like, you are very low in vitamin D, right? Well, get in the sunshine more, take the supplement, but like, where's your magnesium, right? And so, magnesium, potassium, potassium is huge, especially for your mental health.    This is really going to help you in like balancing out, like you're removing the brain fog, really. Sodium, which everyone's like, eat less sodium. You need less sodium chloride.    You need less table salt. You don't need less salt. Your body has salt.    Your body needs salt. Think about what your t-shirt looks like when you drenched in sweat. It dries and what does it have?    Salt. It's salty, right? When you're sweaty, it's salty.    And it's because your body actually needs sodium. It has to have it. And so, stop using white table salt, like iodized salt.    Go get some quality Celtic salt, like really simple, but put that in your water. Like first thing in the morning, drink some water with some Celtic salt, like get those electrolytes back in your system. So, potassium, magnesium, sodium, and calcium, like your body needs calcium and you can get calcium in multiple ways, um, multiple ways, but calcium is going to support your bones.    It's going to help support your muscles. Cause if you are working those muscles, your body needs the strength. And so, calcium is going to give you that balance as well.    It's fantastic. So, all of them, but like, I think the make sure you're getting magnesium, just like if you just need to start somewhere, just get a magnesium supplement. I recommend magnesium glycinate because it's kind of the overall magnesium.   Laura Dugger: (39:37 - 39:44) So, it's great. Okay. And you said you can get calcium multiple places.    Do you take that as a supplement or where do you get your calcium?   Laura Jean Bell: (39:45 - 41:04) So, I actually do adrenal cocktails. So, that is, um, coconut water, orange juice and Celtic salt. That's it.    And just do a little adrenal cocktail in the morning. And in the afternoon, make sure that you have had protein before you drink it, because if you're anything like me, it'll spike your blood sugar. Um, if you're not balanced, so, you need to be balanced.    Um, I've always been very sensitive to things like orange juice, apple juice. Like as a kid, I would feel really bad in the mornings and I just thought breakfast made my stomach hurt. And actually it was like, my blood sugar was dysregulated from the cup of orange juice and the cinnamon toast that my mom gave me.    Right. So, like, it's like butter, sugar, white flour, orange juice, like eat this for a nutrient dense breakfast. And I like would feel horrible after because my blood sugar was off.    So, um, make sure you get some protein on your stomach and drink the adrenal cocktail. Like my parents, my parents swear by it. My dad's like, this has changed my life.    I'm your mom's going to make me one of those little cocktail things that you tell, I tell her about all the time. It's hilarious. And I'm like, it's just juice and coconut water, but it's got the minerals.    That's why it makes you feel so good. It's because it's giving your body the nutrients that it needs.   Laura Dugger: (41:05 - 41:17) That's incredible. Are there any other biohacks, health hacks, even the role of light that it plays or movement or anything else that you want to recommend with your extensive research?   Laura Jean Bell: (41:18 - 43:19) Um, I'll give two things. Uh, number one: if you can get up as the sun is rising or a little bit before and actually go outside and stare at the red light. The actual, morning sunrise, and then watch the sunset. If you can get your eyeballs on just like the surroundings where that red light is hitting, that will do wonders for the production of melatonin in your gut.    It's going to help you sleep. It's going to help you sleep really good at night, which is going to help you with your progesterone levels. So, that is great.    Number two is weightlifting. If you can incorporate at least two days a week of heavy weightlifting into your routine, it's going to do wonders. And the reason I say that is that estrogen, toxic estrogen, not the estrogen that's good for you that you need to like make you female, but like the toxic estrogens you're getting from perfumes and food and plastics and all the things it stores itself in fat, in visceral fat.    And so, the best way to burn fat and build muscle is by lifting weights. And so, if you want to keep toxic estrogens out of your body, step number one, get rid of fat, like fight hard for like, I mean, I'm still postpartum. I'm still burning off like weight that I gained in pregnancy.    But the number one thing that motivates me is not like, I want to look better, which of course I want to look better. Of course I want to fit back into my clothes, like all of that. But like Laura toxic estrogens store themselves in this fat.    And so, what, when you are lifting weights, you are burning fat and building muscle to support your family and not be burdened by the imbalance of your hormones. Like right there. That is the reason why.    So, lift weights. It's so good for you. It protects you from so many other diseases, but like that alone, women do not understand the power of that.    It's going to do wonders for you.   Laura Dugger: (43:20 - 43:47) Okay. This is so helpful. And then I'm thinking it's beneficial to have a specific plan.    So, as we think about where you talked about laundry detergents or limiting toxins, will you share a few of your personal favorite products? And then also what are some recommended things we can actually eat? Like when you walk through a healthy breakfast, lunch, dinner, snack, what would you share?   Laura Jean Bell: (43:49 - 45:22) Okay. So, some favorite products. I started out using Thieves household concentrate.    Young Living sells it. And it's like $26 for a bottle of the concentrate. That concentrate can be household cleaner.    So, like it can clean any surface in your home. It can be used as dishwasher detergent. So, we use thieves instead of like pods in our, in our dishwasher.    And I'm here to tell you, I think Young Living just came out with dishwasher pods, like Thieves dishwasher pods. We don't use it. We still use the concentrate.    But we use that. You can use it in your laundry so you can wash your clothes in it. And so, we alternate with that.    Sometimes we use that. Sometimes we use Molly's Suds. Those are like little pods.    You can get them on Amazon. It's a non-toxic option. You can also wash your clothes and like baking soda and vinegar, like just be old school.    Your clothes won't smell like vinegar. Don't worry. Like the vinegar gets rid of the odor.    That's like how our grandparents did it. So, those are some really simple hacks. Just because that's inexpensive.    Like you can make 16, I think it's 16 bottles of household concentrate, like spray with the one bottle. So, like you buy the one bottle, it takes a cap full and then you fill the rest of the way up with water and it cleans anything. It's fantastic.    It smells great. You'll love it. What else did you ask me?   Laura Dugger: (45:22 - 45:28) Food? Yes, food. Like a sample menu. Okay.   Laura Jean Bell: (45:28 - 47:02) Something that I love to eat. I love to just really enjoy my food. Like if you're on the go, like I'll give it an example.    If you're on the go, I recommend like boil some eggs. Okay. Take like three boiled eggs.    Get like a chopstick to get your protein and like an RX bar. RX bars are going to have the carbs, but it's also going to have more protein. You'll get six grams of protein per egg and then about 10 grams in your chopstick.    So, it's like 18 grams of the eggs plus 10 is 28 grams plus the RX bar. You're going to get over 30 grams of protein and then you'll have some carbs. I do recommend getting a little bit more carbs, but if you're on the go and you're in a hurry and you need to feel balanced, that's a good start.    If you're home, like I love doing scrambled eggs and air frying sweet potatoes, peppers, and onions. It is delicious. Just trust me and season it with garlic powder and salt.    It's so simple. Some avocado oil and literally just allow, like think about all the carbs, all the protein, everything. The best hack though, that I learned with eggs is do two regular, like the full egg and then do two egg whites and then add cottage cheese to your eggs, blend it in a blender and then cook them and just thank me later.    So, you're getting extra protein, it's creamier, it's so good. And then eat that with sweet potatoes and peppers and it's primo.   Laura Dugger: (47:02 - 47:12) Okay. This sounds amazing. I love it.    And this is my post recording meal, the RX bar. I love it on busy days.   Laura Jean Bell: (47:13 - 48:27) Yes. For lunch, I mean lunch, I honestly, I keep like ground beef patties just ready. And my air fryer stays on. I literally use it for every meal.    Sometimes if I don't have it ready, I just pat it out, put it in the air fryer, it cooks. Do that with a bunch of veggies, get lots of fruit, mainly berries, like berries, apples, and just adding that in is your carb. You can do, if you need a snack, I highly recommend doing Greek yogurt and mixing in your favorite protein powder and mixing that up.    It's so good. The Greek yogurt gives you the carbs, the fats and protein, and then you add the extra protein in it. And so, it's excellent.    For dinner, our favorite meal, we eat a lot of grass-fed beef because we buy cow every year. So, we'll do bowls and we'll do like a bed of rice, sweet potatoes, peppers and onions, and then ground beef. And then we drizzle the Japanese barbecue sauce over it.    And we call it Japanese barbecue bowls. It's literally just like a bunch of vegetables and meat with sauce, but it's really good.    So, there's some meal ideas for you.   Laura Dugger: (48:28 - 48:49) That's incredible. Thank you for just rattling those off. We've got a plan now.    And I love how this conversation took a turn toward health. So, before we leave that section, any other healthy rhythms or best practices or ways you've simplified your life that you would recommend? Just sleep.   Laura Jean Bell: (48:49 - 49:34) I know that sounds ridiculous, but people aren't sleeping and go to bed without your phone. You're going to be okay. You really are.    If your kids can go to bed without their phones, without a phone in their face, you can do it too. It's not the best way to turn your brain off. So, go to bed.    When you lay in a dark room without any blue light, you actually are helping your nervous system reset itself. And it needs a moment to rest and digest. So, get in the bed without a blue light and close your eyes and go to sleep.    You can do it, but it's so simple. And try to get eight to 10 hours of sleep a night. Truly, it's so important.   Laura Dugger: (49:35 - 49:54) That's so good. And you're all about simplifying. You even help people simplify their digital marketing.    So, as we turn it back to business, I know you can't give away all of your secrets, but will you share just a few more business or social media tips with all of us?   Laura Jean Bell: (49:55 - 50:43) Oh, man. I think the number one thing that I would tell anyone who's wanting to do anything in the online space is don't spread yourself across every platform. It's not worth your time.    And the more you hone in on one thing, the more of that thing you will sell, like plain and simple. And you will make way more money. You will spend way less time working on it.    You will enhance the lives of the people that choose to work with you. That is what you will gain.    If you simplify your offers, number one, sell less. Just sell more of one thing and stop spreading yourself thin across all the platforms. It's just too much work.   Laura Dugger: (50:43 - 51:03) That's wise counsel. And will you also tell us, I mean, I'm amazed as I'm thinking of all this research that you've done. You're living a healthy lifestyle.    You're raising young children, consulting with others as their coach. Also, you wrote a book. Can you share a little bit about that?   Laura Jean Bell: (51:03 - 52:50) I wrote my book. I actually have it right next to me because I was like, if somebody is going to ask you what this book is about, it's a book of short stories. And it sounds really simple, but it's a book of short stories that really draws you back to who you are in the Lord and understanding your place, like your identity in Christ, your belonging, fighting against fear and really coming home to who God created you to be.    And so, this book is a compilation of short stories of my own life where these things were very disrupted. My identity, like a total identity crisis, like not just having so much fear, learning how to come back to who God made me to be, but really writing out the moments of when I was living in that season and the people that helped me kind of find my way out and the things that God really showed me in that journey. And so, have it right here.    You Can Always Come Home: Following the Breadcrumbs of Your Past to Find the Hope for Your Tomorrow. It's really what my heart was and I learned a lot when I left my hometown and I moved to small town, North Alabama. And although this is where my dad is from, this was not where I was raised.    And I walked into a total identity crisis when I moved here. And I write a lot about that and about the moments when I was living in that season. How the Lord would reveal to me, like, remember when this happened, or remember when this happened and how you handled it or what that person said to you. And I wrote those stories in here.    And so, the goal of this book is for anybody who reads it to know that God's on your side and everything's going to be okay.   Laura Dugger: (52:51 - 53:06) Thank you for sharing that, Laura. And we'll certainly add a link for that in the show notes for today's episode, but also what links can we give for your social media? And then if somebody wants to reach out and work with you, what would that process look like?   Laura Jean Bell: (53:07 - 53:47) Yeah, so, my Instagram is Laura_Jean_Bell and Jean is J-E-A-N. And if you want to work with me or reach out, you can email me at laurabellwrites@gmail.com, or you can literally go to my Instagram account and click the link in my bio where I explain what I do. And it offers an ability to hop on a call with me where we can talk together and see if we would be a good fit to work together.    So, those are the ways that you can contact me. I have a website, laurabell.co, and you can contact me through that as well.   Laura Dugger: (53:48 - 54:07) Wonderful. Thank you for adding that. We will make sure it's accessible for everyone.    And Laura, you may be familiar with why we're called The Savvy Sauce, which is because savvy is synonymous with practical knowledge. And so, my final question for you today, Laura, what is your Savvy Sauce?   Laura Jean Bell: (54:09 - 56:38) For life in general? You got it. Okay.    Well, I have two of them. And so, one of them is kind of silly and one of them is not. So, I'm going to go with the non-silly one.    Oh, share both. Yes. But I will say like this, there was this line that I heard, and I don't know who like trademarked this line, but it was very simple.    It said, “You are the CEO of your life.” And it was very simple, but it changed everything for me because for so much of my life, like if your knee jerk reaction to things not going your way is to blame someone else, you're not living as the CEO of your life. And I have spent a lot of my life, like when something doesn't go my way, I look for a person to blame instead of looking at myself and my own flaws. Being able to see that, “Hey, sometimes Laura, you're to blame and like, it's okay.”   You're the CEO of your life and you get to see what you did wrong, see how you messed up, see how you needed to shift something and then move on. And I think so many of us, whether we want to believe it or not, we can fall victim to that and live our lives so attached to this idea that somebody else is always to blame. Somebody else did this to me.    Sometimes things do happen to you that are not your fault. Sometimes you are a victim of horrible crimes and horrible things happening to you. But the question is, what are you going to do about it?    Who are you going to talk to about it? Are you going to go to the Lord and ask Him what it's actually supposed to look like for your life moving on from this place? Are you going to stay in a mindset that's small and traumatized, small and victimized?    Or are you going to say, “I'm the CEO of my life and I'm going to link arms with the Holy Spirit and keep moving forward.” And so, that was a huge thing for me to learn. And I feel like it's kind of been my savvy sauce in the last probably year, because 2024 was a year of a lot of things happening to me that weren't my fault.    And finally, one day I thought, you know, Laura, you can sulk in this, but it's not going to change your circumstance. What's going to change your circumstance is you saying, “I'm in charge of my life and I'm going to pick up the pieces of this and I'm going to ask God what to do with it.” And so, anyways, you're the CEO of your life and it's time to take charge of that.    So, yeah.   Laura Dugger: (56:38 - 56:42) I love it. And now you've got to share your silly one as well. You've left us curious.   Laura Jean Bell: (56:43 - 57:01) What is The Savvy Sauce? Let me just tell all of my, all of my geriatric millennials out there, you need to put castor oil on your face. Okay.    Just know that like castor oil, you need to look like a glazed donut when you go to bed and your skin is going to be, your skin will thank you. Just trust me.   Laura Dugger: (57:02 - 57:26) That's incredible. I was so grateful you shared. And Laura, I can see why clients are so drawn to work with you.    It is so delightful to have conversations with you. You are gifted in so many different arenas. And I think what really stands out is your generosity and just your willingness to share all of this with us.    So, thank you so much for being my delightful guest today.   Laura Jean Bell: (57:26 - 57:29) Oh, it's such a gift talking to you. Thank you for having me.   Laura Dugger: (57:30 - 1:01:12) One more thing before you go, have you heard the term gospel before? It simply means good news. And I want to share the best news with you, but it starts with the bad news.    Every single one of us were born sinners, but Christ desires to rescue us from our sin, which is something we cannot do for ourselves. This means there's absolutely no chance we can make it to heaven on our own. So, for you and for me, it means we deserve death and we can never pay back the sacrifice we owe to be saved.    We need a savior, but God loved us so much. He made a way for his only son to willingly die in our place as the perfect substitute. This gives us hope of life forever in right relationship with him.    That is good news. Jesus lived the perfect life. We could never live and died in our place for our sin.    This was God's plan to make a way to reconcile with us so that God can look at us and see Jesus. We can be covered and justified through the work Jesus finished. If we choose to receive what he has done for us, Romans 10:9 says, “that if you confess with your mouth, Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.”    So, you pray with me now. Heavenly father, thank you for sending Jesus to take our place. I pray someone today right now is touched and chooses to turn their life over to you.    Will you clearly guide them and help them take their next step in faith to declare you as Lord of their life? We trust you to work and change lives now for eternity. In Jesus name we pray.   Amen. If you prayed that prayer, you are declaring him for me. So, me for him, you get the opportunity to live your life for him.    And at this podcast, we're called The Savvy Sauce for a reason. We want to give you practical tools to implement the knowledge you have learned. So, you're ready to get started.    First, tell someone, say it out loud, get a Bible. The first day I made this decision, my parents took me to Barnes and Noble and let me choose my own Bible. I selected the Quest NIV Bible and I love it.    You can start by reading the book of John. Also get connected locally, which just means tell someone who's a part of a church in your community that you made a decision to follow Christ. I'm assuming they will be thrilled to talk with you about further steps such as going to church and getting connected to other believers to encourage you.    We want to celebrate with you too. So, feel free to leave a comment for us here. If you did make a decision to follow Christ, we also have show notes included where you can read scripture that describes this process.    And finally, be encouraged. Luke 15:10 says, “in the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.” The heavens are praising with you for your decision today.    And if you've already received this good news, I pray you have someone to share it with. You are loved and I look forward to meeting you here next time.

Have you and your siblings grown apart? Do you wonder how you can repair that relationship without losing yourself? This episode unpacks the emotional complexity of sibling estrangement, including how unresolved childhood dynamics, parental favoritism, and generational trauma can shape fractured family bonds.You'll learn practical strategies to help you process anger, grief, and confusion without needing your sibling to be “on the same page”. We talk about reconciliation, holding boundaries, and seeking emotional peace.01:30 - Why Siblings Grow Apart03:20 - Childhood Perception and Parental Favoritism05:10 - Why Siblings Have Different Childhoods07:00 - Generational Trauma & Family Roles11:00 - How Inner Work Triggers Family Conflict16:00 - Sibling Jealousy and Injustice21:00 - Why Estranged Siblings Often Misplace Anger26:00 - Boundaries as a Tool for Emotional SafetyThis episode is for anyone navigating the pain of sibling fallout, whether you've been cut off, ghosted, or just feel emotionally distant.

The REAL Reason Why God Removes People from Your LifeFor More Information Visit pastorvlad.orgChapters0:00 - Intro0:37 - 1. They are Holding You Back from God's Purpose1:22 - 2. Their Season in Your Life Has Ended3:12 - 3. God Is Protecting You from Harm3:53 - God Wants Your Full Dependence on Him (Not People)5:25 - They Were Only Meant for Your Past, Not Your Future7:48 - How to walk through these seasons11:42 - Outro

Reckon with Your Past. When you encounter Jesus, he goes straight to the heart of the problem. The healing he offers could be physical, or emotional, or spiritual. You have to be ready for him to clean things up, re-order your psyche, put you back together from the inside out. How do we partner with Jesus in this self-rehabilitation? What about therapy as a spiritual practice? To tell us your thoughts on this sermon, click through to the web posting and leave us a comment. Or, find us on social media: Facebook, Twitter, and Instagram. Or, email us the old-fashioned way: info@galileochurch.org. To contribute financially to the ongoing ministry of Galileo Church, find us on Venmo, Patreon, or Zelle (generosity@galileohurch.org), or just send a check to P.O. Box 668, Kennedale, TX 76060

You sit down to meditate, and instead of peace, you feel panic. Your mind races, your body buzzes, and every part of you wants to get up and do something else. If that's you, you're not failing at meditation—you're likely trying to use it before your nervous system is ready. If you've ever thought “I can't meditate,” this episode is exactly where you should start.In this episode, we talk about why meditation often feels impossible. We unpack the real reasons you can't “just sit still”—from trauma response and nervous system dysregulation to inner child wounds and coping mechanisms that once kept you safe. You'll learn how to start gently, how to use sensory tools to anchor when you're overwhelmed, and how to stop comparing your practice to someone else's highlight reel.Whether you've tried to meditate and given up, or you're curious why it triggers you instead of calming you— you will learn how to build safety in your body first… so meditation can finally work for you, not against you.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 

Your trauma might be the open door that's delaying your deliverance. This episode will help you shut it for good. Unshackled - Breaking the Strongholds of Your Past to Receive Complete Deliverance https://www.kathydegrawministries.org/product/unshackled-releases-june-2020/ or Amazon https://a.co/d/7jdN5Qt Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# Many believers are stuck in cycles of delay—emotionally, physically, and spiritually—because of unresolved trauma. In this powerful episode, Kathy DeGraw is joined by trauma coach and therapist Amanda to expose how trauma is the hidden root of many spiritual battles. They explore how both big “T” and little “t” trauma can form demonic strongholds, disrupt brain chemistry, and block healing—even if you've been faithfully pursuing deliverance. This Spirit-led conversation equips you to recognize trauma's effects, release emotional pain through inner healing prayer, and break the physiological and spiritual patterns that trauma imprints. If you're ready to understand why healing has stalled, and what doors need to be shut for freedom to flow, this episode will give you the practical tools and biblical insight to move forward. Whether you're ministering deliverance or seeking your own, this teaching will help you walk boldly in the fullness of Christ's victory. #traumahealing #deliveranceministry #emotionalwounds #demonicoppression #propheticdeliverance **Connect with Us** - Website: https://www.kathydegrawministries.org/  - Facebook: https://www.facebook.com/kathydegraw/  - Instagram: https://www.instagram.com/kathydegraw/    Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu  or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499    **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download  - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/  - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/  - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/  -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/   - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

Do you find yourself taking on the mental load of parenting and home life, and unintentionally treating your partner like a co-parenting assistant? In this episode, we unpack how emotional labor, gender roles, and break down the subtle—and not-so-subtle—ways women may be emasculating their partners while trying to manage the mental load of parenting and modern life.We explore what it really means to emasculate your partner, what is toxic masculinity vs healthy masculinity, what women want in a man today, how childhood trauma and generational patterns influence modern relationships, and why many men feel disempowered or unseen in their role. You'll also learn how the pressure to “do it all” as a mother can create imbalance in your dynamic, and how to ask for help from your husband without making him feel emasculated.If you want to stop feeling like you're doing everything and start building a healthy, connected relationship, this conversation is a must-listen!– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 

If you feel weighed down by guilt or shame, there is hope for you. Barbara Rainey explains the solution found only in Jesus.Barbara Rainey invites us to reflect on the parts of ourselves we've always wished were different, sharing openly about her own lifelong struggle with shyness. Through storytelling—from childhood memories to passages in C.S. Lewis's Narnia—and a deep dive into John 9, Barbara reminds us that God doesn't make mistakes with our design or our past. Even the things we might view as handicaps, she says, can be purposed for God's glory. Join Barbara and host Michelle as they explore what it means to find confidence and healing through Jesus, the Son—who is, indeed, enough for every painful chapter in our story.Timestamps00:00 "Narnia Storytime"06:09 "The Paradox of a Good God"07:17 "God's Sufficiency for Your Past"12:29 "Jesus' Initiative and Compassion"15:45 Born with a Shy Nature18:06 "Embrace Your God-Given Traits"20:07 "Barbara Rainey Podcast Outro"Key Topics1. Introduction: Struggles with Our Insecurities and Personality TraitsBarbara Rainey poses a reflective question about what personal traits listeners wish they didn't have.Michelle introduces Barbara's own struggle with shyness.Establishing a theme of personal dissatisfaction with innate characteristics.2. Assurance of God's Purpose and No Mistakes in CreationBarbara asserts that God doesn't make mistakes in our design or life circumstances.She affirms that, even if we never understand why we're made a certain way, we can trust God's intentions.3. The Search for Satisfaction and God as the Ultimate SourceMichelle discusses universal longings and the tendency to search for fulfillment in things apart from God.Introduction to the idea that God—Father, Son, and Spirit—is sufficient for every need.4. Literary Reflection: Excerpt from The Chronicles of NarniaBarbara reads a passage from “The Lion, the Witch and the Wardrobe.”The children's discovery of Narnia and initial encounter with Mr. Beaver.The children ask about Aslan and learn He is both powerful and not “safe,” but fundamentally good.Drawing parallels between Aslan and God: Good, not always “safe,” mysterious in His ways.5. Wrestling with Wanting a Predictable and Safe GodBarbara shares her own desire for a God she can understand and predict.Insights on learning to accept God's goodness even when His ways are beyond comprehension.Introduction of the theme: “God is enough for our past, present, and future.”6. Focus on God the Son: Jesus is Enough for Our PastPlan to examine three aspects: God the Father, Son, and Holy Spirit; today focusing on the Son.Context-setting for the selected scripture:The significance of the word “believe” in the Book of John.Exploration of belief as a feminine noun in Greek, and its relational implications (e.g., women's faith at the tomb).Scriptural context for John 9:Story takes place midway through Jesus' ministry, during the Festival of Lights (Hanukkah).7. The Story of the Man Born Blind: John 9Jesus notices the blind man, highlighting divine initiative.Consideration of the man's lifelong dependence, potential for isolation, and feelings of hopelessness.Disciples' question about the source of the man's blindness reflects human desire to find blame and maintain control.Jesus' response: blindness is not a result of sin, but an opportunity for the works of God to be displayed.8. Theological Implications: God's Sovereignty and Human StruggleReference to Exodus 4:11: God as creator of all abilities and disabilities.Wrestling with the discomfort that God can allow suffering or hardship for His purposes.God's higher plans may involve temporary or lifelong struggles to display His glory.9. Personal Application: Identifying Our Own “Handicaps”Barbara shares her own story of lifelong shyness and feeling different.Listeners are prompted to identify and reflect on their own “handicaps” or lifelong struggles.Sharing experiences of feeling like a mistake within one's family or community.Encouragement to see personal struggles as purposeful in God's plan.10. Conclusion: Believing God's Good Purposes in Our StoriesReflection on the blind man's faith and response to Jesus.Posing a question to listeners: Will you trust God's purpose and believe, like the man born blind?Michelle's summary: It takes faith to believe that Jesus is enough for our past and that God is wise in all He allows.11. Closing and Next Episode TeaserMention of resources (Barbara's Substack and epic poem “The Wonder of the Word”).Preview of part two: “God the Father is enough for our present.”

Mid-Year Reset: Strategies to Transform Your Life in Six Months To create your best six months ever, it is essential to start by defining what "best" means for you personally. This involves taking the time to reflect on your desires, aspirations, and what success looks like in your life. Tonya Leigh emphasizes that many people fail to define success clearly, which can lead to feelings of dissatisfaction and confusion. By asking yourself, "If I woke up six months from now and said this was my best season yet, what would have made it so?" you can gain clarity on the specific outcomes and experiences you want to achieve. Tonya reflects on the halfway point of 2025 and encourages listeners to evaluate their feelings about the year so far. She shares her personal experience of needing a reset after feeling off track and discusses the importance of shifting one's perspective to create the best next six months.   Tune in for insights on becoming more of your authentic self and setting the stage for an empowered second half of the year. Talking Points: 00:34 - Mid-Year Reflection: How Are You Feeling? 03:21 - The Importance of Becoming an Energetic Match 06:10 - General Tips for the Next Six Months 08:07 - Tonya's Social Media Breakthrough 13:05 - Stepping into a New Role 17:27 - Stop Giving CPR to Your Past 20:31 - Rehearsing Your Future 24:47 - Deciding to Have Your Best Six Months Ever Quotes: "The real secret is you being an energetic match for what it is you want, to be aligned with what you want." "It is going to be a complete energetic expansion. It's going to be you deciding to step into a whole new role." "Stop giving CPR to your past." "When you expand your self-image, you immediately expand what's possible for you." "Rehearse your future until she feels so familiar." "Let's all decide right now that we are about to create our best six months ever." Useful  Resources: Click HERE for The Calm Ritual Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel   

Every day you are writing your story. Every situation, every decision, is adding a sentence, a page, or a chapter to the book of your life. In this message, Everyone has made a mess of their lives at some point or another. But God doesn't waste pain. If you'll surrender your story to Him, He'll turn your scars into sermons. He'll turn your breakdowns into breakthroughs. Pastor Jamie Nunnally shares how your mess can become your message. 1. Your story is history.Guilt says "what I did was bad." Shame says "who I am is bad." But God says "What I did and who I am has made you brand new."Christian, God has not only forgiven, but forgotten your sin.Isaiah 43:25 NLT To blot or wipe out in Hebrew is to "obliterate or exterminate."The blood of Jesus isn't just white-out that covers your sin—it's an eraser that completely removes it. 1 John 1:9 Honesty with God is the first step to healing from God. Shame grows in the dark, so bring it out into the light. Admit it, quit it, forget it. 2. Your story is His story.When talking about your past, your pain is not the headline—His power is.Romans 8:28 Don't glorify your pain; glorify God through your pain. 3. Your story is ministry.Your past can help someone's future. Ministry isn't just what happens on a stage at church; it's what happens when you sit with someone in the middle of their storm.2 Corinthians 1:3-4The ministry you're called to often comes from the mess you went through.The most powerful ministry tool you have is probably not your preaching, but your past. 4. Your story is prophecy.The Bible says God is no respecter of persons, so when you share what God has done for you, you are prophesying what He will do for someone else.2 Corinthians 1:10 NIV On him we have set our hope that he will continue to deliver usIf He did it before, He'll do it again!Your testimony is God's promise for someone else's problem. When you testify, you prophesy! 5. Your story is victory.Revelation 12:11 NKJVYou get to help God defeat His enemy with your testimony. 6. Your story is a journey.Your story isn't over—its still happening. 2 Corinthians 4:8-9 NLTWhen we stop short of finishing the story, we come away with the wrong conclusion. Don't write someone off while God is still writing their story. The very thing you think disqualifies you—your brokenness, your past, your mess—is the very thing God can use to bring beauty and healing to others. It's time to stop hiding the chapters of your life that you hate, and start letting God use them. Someone's healing is on the other side of your honesty. Let Him turn your mess into your message. Have your surrendered your story to the Lord?

Does your child's defiance trigger something deep in you? Maybe it's backtalk, boundary-pushing, or refusal to listen—and suddenly you feel disrespected, overwhelmed, or out of control. This episode of Becoming Untriggered explores why your child's behavior creates such a powerful emotional response and what it reveals about your own inner wounds.We take a trauma-informed approach to parenting triggers—like authoritarian upbringings, religious shame around obedience, and emotional neglect—to help you understand the real reason defiance hits so hard. You'll discover how power struggles form, why your nervous system reacts like it's under threat, and what to do instead.If you're ready to stop reacting from survival mode and start parenting from grounded authority, this episode offers practical, compassionate strategies. Learn how to set boundaries without control, regulate your own triggers, and create space for emotional safety and connection in your home.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 

Couples therapy is often seen as the fix for relationship problems, but what if it actually makes things worse? In this episode, we unpack why traditional couples therapy or marriage counseling might not work unless deeper emotional wounds are addressed first.We explore how unresolved attachment trauma, unmet childhood needs, and inner child work play a major role in how we show up in romantic relationships. You'll hear how unconscious expectations, coping patterns, and childhood experiences silently sabotage even the most well-intentioned communication tools.If you're considering couples counseling, or feel like it hasn't helped, you'll walk away with a clearer understanding of why healing must start individually, and what needs to happen before therapy can actually work.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.netBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 

Parenting more than one child is a beautiful and chaotic dance of energy, emotions, and endless learning curves. In this episode, we discuss the complex dynamics of raising multiple children, from juggling attention and managing birth order effects to uncovering unconscious triggers rooted in our own childhood experiences. With candid stories and heartfelt insights from raising our three kids, we reveal how subtle adaptations in each child can form based on how we parent them (or don't).We explore common patterns such as the “good” vs. “bad” child dynamic, sibling rivalry, and how birth order can shape a child's role in the family system. We also shed light on how gender roles and societal expectations unconsciously impact how parents treat their sons versus their daughters. Whether you're a parent of two or more, or thinking about expanding your family, this episode offers empowering strategies to parent with more awareness, compassion, and flexibility.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.netBook a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 

Season 3 Episode 67: How do we bring up hard conversations with preteens? What if we could go through a compelling story with them to teach about trauma, sexual abuse, secrets, the horrors of trafficking, and community? It's not easy, but Carrie Watts is here to help. Crisis of Faith by Carrie Watts is a novel written for teen girls, meant to use the gospel and a compelling narrative to teach as well as entertain. Carrie Watts' website: https://www.carriewatts.com/Carrie Watts' free resource sign-up: https://www.carriewatts.com/#block-b3e75c13407469843db0Door of Hope: Recognizing and Resolving the Pains of Your Past by Jan Frank - mentioned as a tool to help with healing from trauma. ~Get to know the host:Kim Patton's book- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nothing Wasted: Struggling Well through Difficult Seasons⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is for those struggling through hard times. View the book in paperback, ebook, and audiobook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Books | Mysite (kimpatton.com)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dear Foster Mama letter on Substack⁠⁠⁠Enter email address on Substack for free sample chapters and downloadable PDF called Mama Check-In:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Author Kim Patton | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimpatton.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Author Kim Patton | Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Latest Stories on Her View from Home⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- listen to Book Therapy episodes here, too.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stay in Touch with Author Kim Patton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get your first freebie!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Goodreads ⁠⁠

Why do we stay in the wrong relationships? Is it fear, habit, or the belief that love is supposed to be difficult? In this episode of A Really Good Cry, I sit down with relationship coach Jillian Turecki for an honest, insightful conversation about why we get stuck in unhealthy relationship patterns—and how to break free from them. We talk about recognizing red flags early, the psychology behind staying too long, and what it truly takes to create a relationship that’s built to last. Jillian also shares practical advice on healing after heartbreak, letting go with grace, and attracting the kind of love that feels aligned and sustainable. Whether you’re moving through a breakup, reflecting on past patterns, or simply trying to understand love more deeply, this episode offers clarity, compassion, and perspective. What We Discuss: 00:00 Intro 01:48 You're the Common Denominator in Every Relationship 03:38 How to Recognize Your Unconscious Dating Patterns 08:52 The Biggest Relationship Mistake People Make 11:15 How to Find Meaning After a Breakup or Divorce 17:51 “Don’t Deny Yourself the Privilege of Moving On” 21:15 Are You Fighting Your Partner—or Your Past? 24:13 Stop Blocking Love 26:13 Love vs Lust 30:56 Why Love Feels Different in Your 20s vs. 30s 32:00 Relationship Deal Breakers 36:45 Can You Really Be Friends with an Ex? 40:09 Is Love Alone Enough to Make a Relationship Work? 45:16 The First Step to Rebuilding Your Relationship with Yourself 47:07 The Secret to Keeping Chemistry Alive in Your Relationship 49:11 You’re Punishing Your Partner Without Realizing It 51:25 Cool Girl vs Good Girl 56:26 Marriage Is Just the Beginning of Self-Work 58:38 Answering audience questions Follow Jillian: https://www.jillianturecki.com/ https://www.facebook.com/jillianturecki http://instagram.com/jillianturecki https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049 https://www.tiktok.com/@jillian.turecki?lang=en https://www.threads.net/@jillianturecki Follow Radhi: https://www.instagram.com/radhidevlukia/ https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ https://www.facebook.com/radhidevlukia1/ https://www.tiktok.com/@radhidevlukia See omnystudio.com/listener for privacy information.

All dancers can relate to wanting to be more confident. If we could just dance more confidently, with less anxiety and more freedom we could finally show up as the dancer that we want to.But as a ballroom dancer, standing on deck, ready to go on the floor, feeling all of that anxiety and pressure to please our partner, teacher, and/or ourselves, the pressure can prove to be too much. We might think that we want to be calm, or relaxed. This week I want to try on the idea that what we actually want to feel is self trust. Self trust might be a concept that we have not considered in the past as the antidote to anxiety and the key to dance confidence. Listen in as we offer three dimensions of self trust. Your PAST self, your PRESENT self and your FUTURE self all have specific ways that they can offer you ways to trust yourself. By way of announcement, we are steadily adding podast episodes to YouTube on my TY channel, Amber Haider Coaching. Go check it out and share with your fellow ballroom, salsa, country, and other partner dance friends! Join my Facebook Group, JOYFUL BALLROOM to be a part of a fun, positive ballroom dance community!

Did you know your previous career could be your biggest real estate advantage? Whether you were a police officer, teacher, nurse, golf pro, or anything else—your past is full of trust, credibility, and connections that can fuel your real estate business. In this episode of the Agent Rise Podcast, Neil shares how to align your personal brand with your life experiences—without being salesy. You'll learn: Real-life branding ideas for agents from various career backgrounds How to stay top of mind with your old network (even if you're brand new!) Creative strategies to make your past passions part of your Chase Pillar Ways to deepen relationships with newsletters, events, and niche branding

Have you ever wondered if the way you show up in the world is truly YOU, or if it's a response to something you've been through? Many traits we consider “just who we are”, like people-pleasing, perfectionism, emotional numbing, or hyper-independence, may actually be protective patterns shaped by past experiences.In this episode, we'll unpack how unresolved trauma can wire the nervous system and influence your behaviors, reactions, and relationships. You'll learn how to identify common trauma responses that often go unnoticed because they've been part of your identity for so long.If you're on a journey of self-awareness, healing, or helping others do the same, this episode will help you draw the line between personality and past trauma. Tune in to uncover what's really driving your responses, and how you can begin the process of healing and reclaiming your authentic identity.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme:https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme:https://www.andrewlynn.netBook a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 

Ever feel like you're drowning in admin or mundane tasks, knowing you could be focusing on your bigger future? Dan Sullivan and I have been there.In this episode of Capability Amplifier, we dive headfirst into the idea of adding Ai to your team – a powerful new “employee” that can handle everything from research to video storytelling.But the twist? As Dan and I unpack the nuts and bolts of using Ai tools, we realize something bigger...Ai can serve as a mirror, helping you reclaim (and reinvent) your PAST so you can power up your FUTURE. If you've been worried that technology will erase who you really are, think again. This might just be your ultimate “Future-Self Amplifier.”KEY INSIGHTS & TAKEAWAYSInstant “MBA-Level” Research on DemandUsing tools like OpenAI's Operator, Mike can instruct a “digital assistant” to log into Amazon, gather Dan's entire book catalog, reviews, and more—in minutes. This replaces days of grunt work and eliminates procrastination.Better, Faster First DraftsBy feeding AI your raw ideas, or even transcripts of past content, you can get a cohesive outline or polished script in seconds. Your human team will love you for showing up with clarity and focus.Turning Reflection into a SuperpowerDan views AI as a feedback machine that reminds you of your best stories and greatest strengths. Think of it as a living, dynamic mirror that knows your achievements—empowering you to leverage them now.How AI Frees Your Mind (Not Replaces It)Rather than being “less busy,” Mike uses AI to become more effective. No more friction or mental blocks—just hyper-fast iteration. That kind of momentum can transform your entrepreneurial life.Building Your Future Self from Your PastDan's big revelation: “The more you reuse the best parts of your past, the more you know about your future.” AI accelerates that discovery by surfacing hidden strengths and forgotten wins so you can deploy them now.Synthetic StorytellingTools like Invideo can create fully AI-generated videos—characters, voiceovers, animations. This is ideal for first-draft narratives, brand stories, and even personal “mini-documentaries.” You'll never look at content creation the same way again.Therapy…or a Fast-Track to Knowing Yourself?“Knowing how to be who you actually are” can eclipse years of therapy. By reconstructing your journey—failures, comebacks, and big wins—you craft a narrative that not only sells your offer but also reaffirms who you truly are.TIME STAMPS[00:00:00] AI as a New Team Member Mike explains how AI tools crush procrastination and free him to focus on creative (and profitable) work.[00:01:35] Seeing Your Future Through Your Past Dan observes how AI helps entrepreneurs “mine” their personal histories for gold, ultimately boosting confidence.[00:03:46] Game-Changing Tools A live demonstration of OpenAI's Operator, pulling reviews and descriptions of Dan's books automatically into a Google Doc.[00:08:00] Reinventing Marketing & Research Mike shares how AI is like having an on-demand MBA researcher—immediate, iterative, and personalized.[00:18:06] Why Tech Can't Match Human Complexity Dan reveals his new book idea: “Technology Is Trying Hard to Keep Up”—an argument about the unmatched power of human consciousness.[00:30:10] Synthetic Videos & Brand Story Mike showcases Invideo, an AI tool that generates entire mini-documentaries—voiceovers, characters, and all—from just a script.[00:40:38] Your Past as Your Biggest Asset Dan dives into how collecting your “best-of” stories—and weaving them into marketing—can be more powerful than therapy.[00:50:04] The Future-Self Amplifier A final note on how combining your own internal breakthroughs with AI's external capabilities is the real formula for 10x progress.If you're ready to harness cutting-edge Ai (without losing your humanity or your personal story), this episode is your roadmap. Listen now for tangible demos, practical tips, and a major mindset shift that'll help you 10x your productivity – and reconnect with the future you've always wanted.Additional ResourcesDownload your FREE digital and/or audio version of my bestselling book, “Your Next Act!”Book your $1k Cup of Coffee with me (Mike) here. SUBSCRIBE FOR MORE VIDEOS

Have you ever wondered why you're drawn to certain people? In this episode, we uncover the psychology of attraction and the unconscious reasons behind your partner choices. From childhood experiences to hidden emotional wounds, we discuss how early attachment styles and past relationships shape who we find attractive and why those patterns sometimes lead to relationship challenges.Attraction isn't just about chemistry; it's deeply influenced by trauma bonds, unmet childhood needs, and subconscious expectations. You will learn how these factors play out in romantic relationships, why certain traits that once felt comforting can later become triggering, and how to recognize patterns that no longer serve you. Whether you're in a relationship or reflecting on past choices, this conversation will help you gain clarity on your love life. We'll share practical strategies for breaking unhealthy cycles, deepening emotional connections, and building conscious, fulfilling relationships.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session– 

In this episode, we explore the power of somatic healing, what it is, why it matters, and how it can transform both personal growth and relationships. We also explore the role of deep inner work, the connection between mind and body, and how somatic practices can help navigate triggers in marriage and parenting. Joanna Lindenbaum shares her journey from the art world to coaching, revealing how a life-altering experience pushed her to embrace her true calling.Joanna is the founder of the Applied Depth Institute, where she trains coaches, therapists, and leaders in master-level facilitation and trauma-informed coaching. With over 20 years of experience in coaching, human behavior, and embodiment practices, she helps practitioners go beyond surface-level work to create lasting transformation. Her Sacred Depths Practitioner Certification empowers professionals to gain the skills, confidence, and depth that set them apart while also experiencing profound personal growth.Many high-achievers struggle with balancing ambition, family, and self-care. Joanna opens up about her own challenges as the financial leader in her household, the unexpected triggers that surfaced in her marriage, and the work it took to redefine her relationship dynamics. We discuss how somatic awareness, ritual practices, and emotional regulation can help break free from limiting beliefs and create healthier, more fulfilling connections. Tune in to discover how embracing discomfort, working through fears, and integrating somatic practices can lead to profound transformation in both your inner world and your relationships.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme:https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme:https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session–

Jonathan Todd Schwartz Licensed addiction counselor andlicensed therapist (CADC, LADC, AMFT Quit lit (recovery literature) recommendation: How to Do theWork: Recognize Your Patterns, Heal from Your Past, and Create Your Self - https://a.co/d/0nrEqSe Best piece of recovery advice: Be willing to be vulnerable Recovery resources: Aces score: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean Music that symbolizes Recovery to Jonathan: Anything byLinkin Park - https://linkinpark.com/Don't forget to check out “The Way Out Playlist” available onlyon Spotify. Curated by all our wonderful guests on the podcast! https://open.spotify.com?episode/07lvzwUq1L6VQGnZuH6OLz?si=3eyd3PxVRWCKz4pTurLcmA (c) 2015 - 2025 The Way Out Podcast | All Rights Reserved. ThemeMusic: “all clear” (https://ketsa.uk/browse-music/)byKetsa(https://ketsa.uk)licensed under CC BY-NC-ND4.0(https://creativecommons.org/licenses/by-nc-nd)

Guests: Richard M. Langworth, Catherine Austin Fitts, & Tori Hope Peterson Host Scot Bertram plays a previous interview with the late Richard Langworth, writer, historian, and senior fellow at the Hillsdale Churchill Project, about common misconceptions and myths about Winston Churchill. Catherine Austin Fitts, president of Solari, Inc., warns of the potential consequences of efforts by central banks to impose the use of digital currencies. And Tori Hope Peterson, author, speaker, and Hillsdale graduate, talks about the process of recovering from past traumas and her new book Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts.See omnystudio.com/listener for privacy information.

In this episode, we explore the power of repair in parenting, what it means, why it matters, and whether there's a point where it's no longer effective. We dive into the difference between short-term and long-term repair, the role of unresolved trauma, and how self-awareness can transform your relationship with your child.Many parents struggle with guilt, wondering if past mistakes have caused lasting harm. We share our own experiences and expert insights on why repair is always possible, even if it feels too late. We discuss how acknowledging your mistakes, taking responsibility, and showing genuine effort can rebuild trust and connection over time.If you've ever felt like you've damaged your relationship with your child beyond repair, this episode will give you hope and practical strategies to mend the bond. Tune in to discover how your healing journey can create a ripple effect, fostering deeper connection, understanding, and resilience in your child.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme:⁠https://www.laviniabrown.com/making-peace-with-your-past⁠Andrew's 1-1 RESET Coaching Programme:⁠https://www.andrewlynn.net/coaching⁠Book a Deep Dive Relationship Recovery Session:⁠https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session⁠

In this eye-opening episode, Natalie shares her personal story of spiritual abuse and excommunication, offering a powerful backdrop for her conversation with author and spiritual consultant, Remy Diederich. Together, they delve into the dynamics of toxic faith, spiritual abuse, and how unhealthy church cultures can harm individuals and families.Remy, the author of Broken Trust, shares insights from his decades of ministry experience and his passion for helping people heal from spiritual abuse. Whether you're grappling with toxic religious environments or recovering from years of harmful teachings, this episode offers hope, practical advice, and a fresh perspective.Key Takeaways:Understanding Spiritual Abuse: Spiritual abuse often involves toxic leadership that weaponizes faith to control, manipulate, or shame individuals.Toxic Faith vs. Spiritual Abuse: Toxic faith is the belief that you must perform or meet certain standards to please God, while spiritual abuse occurs when leaders use those beliefs to exploit or control others.The Impact of Spiritual Abuse on Relationships: Abuse within churches often mirrors abusive dynamics in families, leading to distrust, division, and confusion.Healing from Spiritual Abuse: Recovery begins with identifying harmful patterns, stepping away if necessary, and seeking support through books, therapy, and supportive communities.The Power of Questioning Toxic Narratives: It's okay to question teachings and leaders. Faith flourishes when it's rooted in personal connection with God, not human-made rules.Read the show notes and/or ask Natalie a question hereRelated Resources: Read one (or all) of Remy's books: Broken Trust, Healing the Hurts of Your Past, Return From Exile, and Stuck are some of my favorites. Connect with Remy on his site. Go visit Remy over on YouTube. Email Remy at remy@readingremy.com to request an audiobook code (limited supply).Check out Be Emboldened for support as you recover from spiritual abuse.Related article and episode: “Bethlehem Baptist Church Is Not Safe for Emotionally Abused Women,” and “Is Your Church Safe?”Are you wondering what is happening inside your own painful and confusing marriage? I wrote a book just for you called Is It Me? Making Sense of Your Confusing Marriage: A Christian Woman's Guide to Hidden Emotional and Spiritual Abuse.My book, All the Scary Little Gods, is a spiritual memoir about healing from religious trauma and toxic programming. Flying Free is our online community educating and supporting Christian women in emotionally abusive marriages. Whether you want to stay in your marriage or leave, we want to equip you through this program.Flying Higher is my live mentorship program for any Christian woman interested in 10Xing their self-development progress. Remy is a seasoned pastor and spiritual consultant with a heart for helping others overcome life's challenges. Over his three decades of ministry, he's authored six books that offer practical guidance and spiritual support for those seeking healing and connection to God. Remy's expertise extends beyond the pulpit. He's spent 24 years as a spiritual consultant at an addiction treatment center, where he's witnessed firsthand the transformative power of faith and hope. Today, Remy dedicates his time to empowering pastors to build healthy church cultures and coaching individuals on the themes of his books. A lifelong resident of Minneapolis, Minnesota, Remy is married with three adult children. His passion for helping others shines through in his writing, speaking, and counseling.

Does your career feel stuck, unfulfilling, or full of unnecessary struggle? You might be unknowingly sabotaging your success. The beliefs and patterns formed in childhood don't just shape your personal life, they also dictate your career choices, job satisfaction, and professional growth.In this episode, we uncover how your inner child influences your professional choices, the jobs you choose, why you stay in unfulfilling roles, and how you show up at work every day. From seeking parental approval to struggling with people-pleasing, perfectionism, and burnout, we unpack the unconscious ways your past is controlling your present.Many high-achievers unknowingly run on outdated survival mechanisms, leading to burnout, dissatisfaction, and even chronic health issues. Recognizing these patterns is the first step toward breaking free from self-sabotage. By doing the inner work, you can release old patterns and step into a career that truly aligns with your authentic self.– Resources: Lavinia's Making Peace with Your Past signature holistic healing programme:https://www.laviniabrown.com/making-peace-with-your-pastAndrew's 1-1 RESET Coaching Programme:https://www.andrewlynn.net/coachingBook a Deep Dive Relationship Recovery Session:https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session–

What if the past isn't behind you—it's within you?

Hi listeners! Welcome back to the podcast! This is season 5 (can you believe it?) and episode 117! I took a few weeks off to enjoy my family over the holidays and to spend some time on a few exciting things I have in the works, so I appreciate your patience as I took a break from putting out the podcast. But now we're back and there are a lot of exciting episodes coming up in this season and I can't wait to introduce them to you! Did you know that 20% of the youth that age out of the foster care system are instantly homeless. Tori Hope Petersen was one of those young adults who decided it would be easier to go it alone than have to navigate the system that caused her so much pain, having been in 12 foster homes from the ages of 12-18. But Tori was blessed to have mentors to come alongside her and help, eventually becoming adopted by her track coach. Tori's mom came from brokenness and generational curses and did the best she knew how, but Tori has become intentional about breaking those curses in her own family. She also does advocacy in the foster care system and has written two books, Fostered: One Woman's Powerful Story of Finding Faith and Family Through Foster Care, and her just released book, Breaking the Patterns that Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts. As I spoke to Tori, I realized that, even though she's still so young, her experiences have made her wise beyond her years. If Tori's story encouraged you would you kindly leave a rating and a review on your favorite podcast app? You can go to my Facebook or Instagram at Building Strong Homes and find a video there that will show you how to do that if you're not familiar with the process. For show notes go to carolroper.org/podcast

In this episode of Rhythms for Life, Rebekah Lyons has a conversation with Tori Hope Petersen, speaker, Bible teacher, and bestselling author of Fostered and Breaking the Patterns that Break You. Tori shares her inspiring journey of living in 12 different homes in the foster care system, highlighting the challenges, triumphs, and lessons she learned along the way. Rebekah and Tori discuss the importance of advocating for foster care and the power of community support. Tune in to hear how Tori's personal experiences have shaped her work and mission to not only empower foster youth, but help people identify and overcome destructive patterns in their lives. This heartfelt discussion is filled with wisdom and practical insights that you won't want to miss!RESOURCES:Check out Tori's work, including her books:Fostered: One Woman's Powerful Story of Finding Faith and Family through Foster CareBreaking the Patterns that Break You: Healing from the Pain of Your Past and Finding Real Hope that Lasts. Create a free THINQ Account to access more trusted content like this on topics from all channels of culture at thinqmedia.com.Attend THINQ events where you can gather with like-minded leaders, ask better questions and have conversations that lead to wisdom:Participate in THINQ's “Let's Talk Tech Detox.” Bring the 28-Day Digital Fast to your family, workplace, or church.Sign up for THINQ Summit 2025 in Nashville, TN.More from the THINQ Podcast Network:THINQ Media Podcast with Gabe LyonsThe InFormed Parent with Suzanne PhillipsNextUp with Grant SkeldonNeuroFaith with Curt ThompsonUnderCurrent with Gabe Lyons

Join us with bestselling author Tori Hope Petersen as we explore breaking free from patterns that hold us back in relationships just as she launches her new book, "Breaking the Patterns That Break You: Healing From the Pain of Your Past and Finding Real Hope That Lasts". From foster care to flourishing family, Tori shares powerful insights about healing generational wounds while building healthy connection. Whether you're carrying childhood patterns or supporting a partner through healing, this episode offers hope and practical wisdom for breaking cycles and building love. Get ready for deep truth and transformative hope!

In this episode, we explore how to make your kids feel safe in an increasingly unsafe world. From natural disasters to unsettling news cycles and social media overload, modern parenting comes with unprecedented challenges. They discuss how these external factors impact children's emotional well-being and why creating a secure home environment is more crucial than ever. You'll learn practical strategies for balancing honesty and protection when talking to your kids about difficult topics. We not only share our perspectives on managing fear, regulating emotions, and fostering resilience in children, but also address the importance of parental self-regulation, showing how your sense of safety directly influences your child's emotional stability. Tune in to discover actionable advice for building a safe haven at home, where your children feel seen, heard, and protected. Whether you're navigating global crises or everyday stressors, this episode will equip you with tools to help your family thrive in an unpredictable world. – Resources:  Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –

Your Past has prepared you for this moment

In this episode, we dive into the complex and often misunderstood world of addiction, exploring how it functions as a coping mechanism for unprocessed pain and trauma. From socially acceptable habits like workaholism and exercise to substance dependencies, we examine the many faces of addiction and how they impact both personal lives and relationships. Together, we unpack what it means to recognize and address these unconscious behaviors and ask: How can we replace coping mechanisms with authentic healing? Our conversation touches on the emotional weight of shame, the unhealed wounds from childhood, and the societal norms that reinforce addictive patterns. We explore the role of self-compassion, inner parenting, and emotional awareness in breaking the cycle of addiction. Whether you're navigating addiction yourself, supporting a loved one, or seeking to understand how unconscious behaviors influence your life, you'll learn how to identify your own triggers and take the first steps toward building conscious, healthier habits. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.   Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/   Donovan, Christopher. “Before You Reach Out to That Person from Your Past: 3 Things to         Consider.” https://tinybuddha.com/blog/before-you-reach-out-to-that-person-from-your-past-3-things-to-consider/ Kellam, Jeff. Celebration Rock's Weblog. https://celebrationrock.wordpress.com/2007/10/ Kellam, Jeff. Peace, Grace and Jazz: Expressions of Faith That Swings! https://jeffkellam.wordpress.com Carter, Bill and Jeff Kellam, Hosts. The Spirit of Jazz Podcast.https://presbybop.com/spirit-of-jazz-podcast?fbclid=IwAR0LEWq2KzwqERvV8UACIiCJuMvdt7MOHS52GKI11taoxp19tnltuix59 Connect with Jill: Facebook ~ Instagram ~ Twitter ~  Website

In this episode, we dive deep into the often misunderstood topic of estrangement and ask the question: Do you need it to break generational traumas? We unpack what it means to create space in family dynamics—whether it's reducing contact or going completely no-contact—and explore how this process can be a powerful tool for healing. Together, we tackle the generational trauma and societal norms that shape family relationships and keep many stuck in unhealthy cycles, offering actionable steps to create healthier connections. Our conversation examines the emotional weight of guilt and obligation, the courage required to set boundaries, and the importance of living as your adult self rather than being controlled by an inner child. With personal stories and relatable analogies, we show how estrangement, when approached consciously, can foster personal transformation and healthier family dynamics. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –

Parenting tweens and teens is no easy feat, especially when navigating their rites of passage. Navigating teenage rites of passage can bring up questions like: How do I prepare my child to handle peer pressure around alcohol, drugs, or sex? How can I teach values without sounding authoritarian? In this episode, we address these and more by sharing personal stories, practical strategies, and actionable tips. We reflect on the importance of clearing our own emotional baggage to show up as the best version of ourselves for our kids, and discuss how to differentiate between helpful guidance and unintentional control. As a parent, you will leave with tools to foster open communication and guide their teens toward a responsible and empowered adulthood. Whether you're dealing with the challenges of social media influences, the allure of risky behavior, or the need to address modern issues like vaping and early relationships, this episode is a must-listen for parents. It's packed with relatable insights and empowering advice to help you parent with intention, compassion, and confidence. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –

In this episode of Becoming Untriggered, we sit down with Melissa and Bryant, a couple navigating the intricate challenges of parenting, partnerships, and personal growth. They share their transformative journey of uncovering and overcoming individual and shared triggers that have shaped their family dynamic. Through honest reflection, they explore how childhood experiences, trauma bonds, and ingrained patterns influenced their roles as parents and partners. Their vulnerability provides a relatable and inspiring look at the ongoing process of healing and self-awareness. We also discuss the tools and strategies we helped them use to foster growth and understanding, from inner child work and inter-parenting to redefining relationship roles. While grappling with the chaos of raising kids and recalibrating expectations in marriage, their journey offers valuable insights for anyone striving to become their best self. Tune in for practical advice, profound reflections, and a testament to the power of perseverance and love in navigating life's challenges. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –

What if the version of yourself you think is you is actually just a story—a false narrative woven from your past traumas, fears, and societal pressures? And what if freeing yourself from this story could unlock a life of true authenticity, joy, and freedom?Today, I am thrilled to bring you Bryan Hubbard, a visionary thinker and the creator of Time-Light Therapy. Bryan is also the author of two groundbreaking books: The Untrue Story of You and Time-Light: How to Let Go of Your Past, Be Your True Self, and Become Who You Were Always Meant to Be.Bryan's deeply personal journey began with his battle against chronic depression, a struggle that led him to a profound realization: depression wasn't something external—it was intricately tied to his very being. This revelation inspired him to create Time-Light Therapy, a revolutionary model that challenges how we view time, self, and healing. In this episode, we dive into the core concepts of being "time-heavy" versus "time-light," exploring how we carry the weight of our past into the present and how to liberate ourselves from it.We'll also talk about practical tools for rewriting the false narratives that keep us stuck, discuss how childhood traumas shape our adult selves, and explore the interplay between the past, present, and future. Bryan offers a unique blend of philosophical depth and actionable insight guiding us toward inner freedom and fulfillment.Episode highlights:00:55 Brian Hubbard's Personal Journey with Depression01:17 The Concept of Time Light Therapy03:14 Brian's Early Life and Psychological Abuse04:20 The Role of Key Figures in Brian's Life05:54 The Turning Point: Realizations and Inspirations09:39 Understanding Time and Trauma14:17 The Psychological Past and Its Impact17:52 The Potential Center and True Self28:30 Techniques for Rewriting Your Story32:12 The Power of Forgiveness34:20 Understanding Parental Perspectives36:41 Exercises for Empathy and Understanding39:42 Mindfulness and Non-Narration46:54 The Impact of Adverse Childhood Experiences50:26 Healing from Trauma54:51 War, Conflict, and Memory58:35 Conclusion and ResourcesResources mentioned:Time LightBooks by Bryan HubbardGuest's social handles:FacebookInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane

Are Men from Mars and Women from Venus? In this episode of Becoming Untriggered, we're getting real about the differences between men and women—and how those differences can both challenge and strengthen our relationships. Drawing from our own experiences (like unpacking after a big move!) and our clients' stories, we uncover why men may seem withdrawn and women feel unheard. We'll talk about those moments of frustration, the misunderstandings that escalate into conflict, and how shifting our perspective can foster compassion instead of judgment. This is an honest conversation about connection, communication, and what it really means to show up for each other. Whether you've been feeling distant from your partner or just want to understand them better, this episode will help you find the balance between honoring your needs and embracing your differences. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –

In this episode of Becoming Untriggered, we delve into the complexities of managing relationships with in-laws, especially around parenting approaches. Join us as we discuss the common triggers that arise, from differing parenting styles to struggles with boundary-setting. We explore why these tensions often stem from deeper dynamics with our own parents and how these relationships can serve as a mirror for unresolved childhood issues. Learn practical strategies for setting clear boundaries with in-laws while preserving family harmony, supporting your partner through these challenges, and approaching in-law relationships as opportunities for personal growth. Tune in to learn strategies for navigating in-law dynamics with patience and authenticity. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –

In this podcast episode, we explore whether gentle parenting actually works, diving into gentle or conscious parenting vs. authoritarian parenting, and their impact. Offering valuable parenting tips and exploring gentle parenting myths, we address common parenting mistakes including the balance between authority and collaboration. We also discuss why parents sometimes revert to authoritarian or authoritative styles and how to blend empathy with discipline. This podcast episode is packed with practical tips, expert guidance, and the pros and cons of various parenting approaches. – Resources mentioned: Lavinia's Making Peace with Your Past signature holistic healing programme: https://www.laviniabrown.com/making-peace-with-your-past Andrew's 1-1 RESET Coaching Programme: https://www.andrewlynn.net/coaching Book a Deep Dive Relationship Recovery Session: https://calendly.com/d/ck3y-gzt-kbc/3hr-deep-dive-relationship-recovery-session –

Jami Nato, social media influencer and author of This Must Be the Place: Following the Breadcrumbs of Your Past to Discover Your Purpose Today joins Elyse and Jessica and interviews them about the re-release of Give Them Grace: Leading your Kids to Joy and Freedom through Gospel-Centered Parenting. 

What you have survived, you can survive again.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

What are things from your past that can be used as your strengths?Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks  Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

My guest Sharon Hughes is not only an award-winning author but also a confidence and self-worth expert, coach, and speaker.  Sharon was not always confident and filled with self-worth though. She shares with us how she grew up with a lot of abuse.  Then, when she was 16 years old, she went to a party where she was given a drink with drugs, unbeknownst to her.  She ended up being physically assaulted in a garage. Eventually, when she was 17, her father kicked her out of the house.  Sharon was able to pick herself up and started her own business that became internationally known for home décor.  Her book is titled The Girl in the Garage: 3 Steps to Letting Go of Your Past.  Sharon is passionate about helping women grow and develop through her faith-based confidence and self-worth strategies.Book: The Girl in the Garage: 3 Steps to Letting Go of Your PastWebsite:  http://sharonhughes.net/Facebook:  https://www.facebook.com/CalledtoConfidenceInstagram:  https://www.instagram.com/sharonhughesofficial/LinkedIn: https://www.linkedin.com/in/sharon-hughes-speaker/

“Your success challenges other people to step outside their comfort zone, and they will either embrace you because you inspire them, or they will hate you because you're forcing them to make a choice.” —Karim Ellis   Are you stuck in Version 1.0 of your life?    Far too many people live out their days confined to the limitations of their initial programming— the beliefs, habits, and circumstances that shaped their early years. But we were created for so much more than that. Buried beneath the surface lies a version of us that is bolder, wiser, and capable of achieving the impact we were supposed to make.    Dr. Karim Ellis is known as the #1 Breakthrough Strategist, helping individuals and organizations unlock the 2.0 version of themselves. As a leading expert on unleashing human potential, Dr. Ellis guides his clients to master their God-given gifts and talents in order to achieve extraordinary success.   In this episode, Daniel and Dr. Ellis discuss the power of identifying and fully operating within one's unique God-given gifts and talents to unlock the 2.0 version of oneself. Tune in as they provide a roadmap for shedding limiting comfort zones, embracing necessary sacrifices, embracing the difficult emotions required for true transformation, letting go of ego, and activating our own remarkable breakthrough to the next level of success. Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 02:44 Achieve the Version 2.0 of Yourself  06:51 The Value of Money  12:51 Be Authentically You 20:07 Stop Being Imprisoned by Your Past 27:35 Kick Ego to the Curb 38:28 When Everything Falls Apart 42:42 Pay Attention to the Source, Not the Resources   46:21 Protect Your Mind   

Discover the REAL story behind Clinton Sparks' meteoric rise to success in this exclusive interview! Clinton Sparks, the networking king of the music industry, shares his incredible journey from podcasting before it was cool to becoming a Grammy-nominated, multi-Platinum producer.    Learn how Clinton's foresight in 2005 revolutionized the industry and set him apart. Find out the secrets behind his unique interviewing style, his relentless work ethic, and how he built a syndicated radio show that spanned states—all while being broke and hustling every day. With insights into the music industry's evolution and Clinton's knack for forecasting trends, this video is a must-watch for aspiring entrepreneurs and music aficionados.    Click now to get inspired by Clinton Sparks' story of grit, innovation, and unyielding determination!

Do you struggle with confidence and self-worth as a result of past events? These challenges may be hindering your happiness and success.Today, we're joined by Sharon Hughes, a confidence coach, self-worth expert, and bestselling author known for her multi-award-winning book, The Girl in the Garage: 3 Steps to Letting Go of Your Past. This powerful testimony reveals how she overcame years of abuse, culminating in a traumatic event at 16 when she was drugged at a party and woke up in a garage hours later.Now, Sharon empowers others to build confidence and self-worth, enabling them to excel in leadership roles, break free from people-pleasing habits, and overcome self-doubt. In this poignant conversation, Sharon shares the steps she took to break free from the lies and limiting self-beliefs that held her back for years.To learn how she found the strength to achieve her full potential and live a more confident and fulfilling life (and how she can help you do the same), tune in today!What you'll learn about in this episode:What compelled Sharon to write this book, plus an overview of the compelling story it tells.The kind of life she desired for herself and why she believed she was unlike anybody else.Two surprisingly simple questions that helped her break the cycle of guilt and shame.Inappropriate sexual advances and grooming that Sharon experienced as a child.How the process of becoming a coach helped her to empower others and set herself free.Three steps to letting go of your past, starting with what you believe about yourself.What these three steps look like in a professional leadership context.Insight into the process of reframing what we've been through to “find the gold.”How Sharon's Confidence Academy can help you reclaim your self-worth.Sharon's definition of leadership development and what it means to be a leader.Common challenges with perfectionism that women face and how to overcome them.Additional Resources:Website: sharonhughes.netBook: sharonhughes.net/the-girl-in-the-garageLinkedIn: linkedin.com/in/sharon-hughes-speakerInstagram: instagram.com/sharonhughesofficialCalled to Confidence Podcast: sharonhughes.net/podcastLinks Mentioned:Kingdom Confidence MethodHolley Gerth BooksJanet DaughtryLife Breakthrough AcademySharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comX: x.com/SharonSpanoThe Other Side of Potential Podcast: sharonspano.com/podcast/

Today's conversation with Natasha is a powerful one! She shares 3 Ways to Finally Let Go of Your Past. Natasha believes that "healing" is not linear and that we should embrace the process of becoming whole with Jesus at the center. Too often, we see women struggling with their self-worth and feeling controlled and burdened by what they did in the past. In today's episode, Natasha shares real-life examples of how she has used her past to propel her into her calling.   Here in the Called Women Community, we want you to know that you are not alone and that healing is possible for you! Want today's FREE Resource Mentioned? ⬇️ Do you feel called to Lead but struggle to make peace with your past? Do you want to learn the 8 Keys to successfully lead while healing? If you answered YES to any of the questions above, you NEED this resource. ⬇️   Go to:  www.calledwomen.com/healedtolead      Follow Natasha on IG / @natashaannmiller Follow Called Women for more resources /@called.women