The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health

In early 2020, before any of us had heard anything about a lethal virus emerging from Wuhan Province, China, I attended a life changing 8-day Mahamudra meditation retreat with Harvard neuropsychologist and Vajrayana master Daniel P. Brown PHd. After a nine year pause on spiritual retreats, this was my first extended in-person retreat with a […] The post OM104 – On a Mahamudra Meditation Retreat with Vajrayana Master Daniel P. Brown appeared first on About Meditation.

In this episode, filmmaker Sanjay Rawal and I explore our shared experience with Sri Chimnoy (my first spiritual teacher) and discover–to our shared surprise–that we joined Sri Chimnoy s community around the same time and attended some of the same events. We explore the inspiring work of Sri Chimnoy and his extraordinary and hugely influential teacher, […] The post OM103 – Filmmaker Sanjay Rawal On Meditation, Running, and Self Transcendence appeared first on About Meditation.

In this episode, Julie and Morgan discuss the part of you and I that is forever untouched by the chaos and disruption of this crisis. We explore that limitless part of the self and how it can serve as a powerful point of calm grounding in the storm of our lives in this historical moment. […] The post OM102: Julie Hunt On Finding Equanimity Amid Uncertainty appeared first on About Meditation.

In this episode, I interview my former mentor and spiritual teacher Jeff Carreira. Jeff and I lived, worked, and practiced in an intentional spiritual community together for 13 years in Western Massachusetts. Jeff was not only a spiritual mentor to me during that time, but he was also my boss. Jeff was the Director of […] The post OM101 – Jeff Carreira on Finding Equanimity Amid Uncertainty appeared first on About Meditation.

(The script for this guided meditation comes from Tom Lynch, PHD at http://RadicallyOpen.net.) When times are tough, sometimes the best way to clear your head and open your heart is to focus on other people. So in that spirit, I’ve recorded a Loving Kindness Meditation for you. I think we could all use a little […] The post OM100: Loving Kindness Guided Meditation appeared first on About Meditation.

  In this second part of my interview with Dr. Daniel P. Brown, we explore the second stage of training in Mahamudra Pointing Out The Great Way. In part 1, we explored the Elephant Path of concentration and meditation, which is the first stage of training in Mahamudra Pointing Out The Great Way. Special Offer […] The post OM099 – Pt 2. Dr. Dan Brown Mahamudra Pointing Out The Great Way appeared first on About Meditation.

In this first part of my interview with Daniel P. Brown, we explore the first stage of training in Mahamudra Pointing Out The Great Way called the Elephant Path of concentration, meditation, and peak performance. In part 2, we explore the second stage of training in Mahamudra Pointing Out The Great Way. Special Offer for […] The post OM098 – Pt 1. Dan Brown PhD Mahamudra Pointing Out The Great Way appeared first on About Meditation.

Over 25 years ago, I attended boarding school and got to live, work, and study with some remarkable people. One of those people was a classmate named Hui Neng Amos. Neng was one of my dorm prefects. And in addition to being a generally kind and easy going guy, Neng practiced this strange and to my […] The post OM097: The Mindful Arts Project with Hui Neng Amos appeared first on About Meditation.

What is intention and why is it one of the most important pillars of meditation and our spiritual life in general? Two events brought this to mind for me recently and they were important enough to me that I wanted to share them. And for context, I ve thought a lot about intention. When I lived […] The post OM096 Harnessing The Power of Intention & Creating A Virtuous Habit Loop appeared first on About Meditation.

How do you keep your meditation practice strong and steady? How do you stay inspired? In this episode, I share some of the things that have added fuel to my fire and helped a lot to keep my meditation practice fruitful. In particular, we explore the power of getting up early as a way to […] The post OM095 – Early Mornings, Intermittent Fasting, And Tips To Propel Your Practice appeared first on About Meditation.

BIO: Dr. Jeffery Martin is a founder of the Transformative Technology space, serial entrepreneur and social scientist who researches personal transformation and the states of greatest human well-being. He spent the last 10 years conducting the largest international study on persistent non-symbolic experience (PNSE), which includes the types of consciousness commonly known as: enlightenment, nonduality, the peace that […] The post OM094 – The Finder’s Course, Permanent Enlightenment, & Fundamental Wellbeing with Dr. Jeffery Martin appeared first on About Meditation.

In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. Dietrich Bonhoeffer On a recent weekend retreat, I experienced some challenging moments. It s not the first time. In my life, I ve gone on more silent retreats than I […] The post OM093 – A Brief Meditation On The Life-Changing Power of Gratitude appeared first on About Meditation.

I’m delighted to share my interview with Daniel Palazuelos. Dan’s approach to medicine and public health is deeply informed by his meditation practice and his passion for zen and poetry. Together, these influences have helped Dan nurture a perspective and approach to his work (and life) that is founded on compassion. In this interview, we […] The post OM092 – The Path of Zen, Poetry, and Compassion with Dr. Daniel Palazuelos appeared first on About Meditation.

When I first heard that Mark led guided meditations at the local hospital here in Boston, I was intrigued. I then learned that he also creates guided meditations for the popular meditation app Calm. That’s when I knew I wanted to interview him for the podcast. So today I’m excited to share my interview with […] The post OM091 – Cultivating Compassion & Confidence through Meditation with Mark Zelinsky appeared first on About Meditation.

Kate Manser is so happy to be alive. Here s her story. In 2013, Kate s 27-year old manager at Google and her 27-year old college friend died in unrelated, unexpected tragedies. It shocked and terrified her, and she developed a fear of death that began to take over her life: she would imagine getting hit as […] The post OM090 – You Might Die Tomorrow with Kate Manser appeared first on About Meditation.

Megan Marini is a speaker on emotional intelligence and conscious leadership. After leaving a job in finance to teach yoga, she dove into wellness and leadership. Later attending Naropa, a contemplative psychology and Buddhist college where she started building communities and mission driven brands. Today she runs Boston Men s Group, a project that prepares men […] The post OM089 – Becoming a Conscious Leader with Megan Marini appeared first on About Meditation.

In this week’s One Mind Podcast I review the book Radical Acceptance, written by buddhist teacher and clinical psychotherapist, Tara Brach. Believing that something is wrong with us is a deep and tenacious suffering, says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, […] The post OM088 – Exploring the Practice of Radical Acceptance with Morgan Dix appeared first on About Meditation.

BIO: Jonathan Mozenter is a consultant, coach, and educator. His work focuses on helping organizations and individuals manage positive change. Jonathan helps clients to understand where they re at, identify current challenges, then build and implement plans to help realize their life vision. Professionally, he has been working with people for more than 20 years in […] The post OM087 – Transforming ADD into Higher Levels of Consciousness with Meditation with Jonathan Mozenter appeared first on About Meditation.

BIO Wim Hof got his nickname The Iceman after he broke a number of records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than […] The post OM086 – Exploring Meditation with The Iceman, Wim Hof appeared first on About Meditation.

This week I’m delighted to share my interview with Bud Torcom, CEO and Co-founder of Mazama Media, a digital media agency and a member of Facebook’s exclusive Small Business Council. As Bud’s company grew, he took on more and more stress and anxiety. He realized he needed to reduce his anxiety and attempted to start […] The post OM085 – Introducing Mindfulness into the Workplace with Bud Torcom appeared first on About Meditation.

BIO: Gabriel Baldwin began learning mindfulness as a fifteen year old at a mindfulness retreat for teenagers at the Insight Meditation Society (IMS). As a depressed and bullied teen, learning mindfulness was invaluable to overcoming these challenges. As a staff person on these retreats since 2008 he has now participated in well over 25 with […] The post OM084 – Helping Students Practice Mindfulness in the Classroom with Gabriel Baldwin appeared first on About Meditation.

I recently had the privilege of reconnecting with an old friend of mine, Tola Oguntoyinbo, an artist and entrepreneur living in Chapel Hill, NC. I had a blast in this conversation with Tola. In addition to exploring how meditation practice compliments his art, we explored Tola’s life-changing experience on a 10-day Vipassana Silent Retreat. Vipassana–a […] The post OM083: Exploring the Intersection of Art and Meditation with Tola Oguntoyinbo appeared first on About Meditation.

BIO Errol Doebler is the founder of Leader 193. He brings passion to leadership based on his experience as a Navy SEAL Platoon Commander, FBI Special Agent and SWAT Operator, as well as his time as a leader in the private sector in New York City and Washington, DC. Errol’s diverse experience in leading combat […] The post OM082: Former Navy Seal Errol Doebler on Wim Hof Meditation appeared first on About Meditation.

Julie Hunt is a Chopra Center Certified Meditation Instructor devoted to helping people live healthier and happier stress free lives using meditation. The post OM081: Julie Hunt Chopra Global Certified Meditation and Perfect Health Instructor appeared first on About Meditation.

Matthew Ferry on the Path to Enlightened Prosperity. He is global thought leader in personal transformation who creates results by teaching you how to be happy now, regardless of the circumstances of life. The post OM080: Matthew Ferry on the Path to Enlightened Prosperity appeared first on About Meditation.

Bio Sandra Bershad, MA is an Intuitive Mentor, Psychic Channel and Transformational Guide for Conscious Visionaries, Leaders, and Highly Sensitive Empaths. Devoted to revitalizing the wisdom of every person s true essence, Sandra empowers her clients to excavate what no longer serves them and transform their limiting beliefs and programming so that they can consciously actualize […] The post OM079: Sandra Bershad on Psychic Powers and Daily Meditation appeared first on About Meditation.

Julia Rymut In this episode, Julia Rymut and I explore the arc of her meditative experiences. From her early adventures in India and her misadventures in a spiritual ashram to her more seasoned Buddhist practice today, Julia and I riff on the journey of growing into a mature meditation practice. Julia is a yogi, meditator, […] The post OM078: Julia Rymut Beyond the Bliss of Meditative Experiences appeared first on About Meditation.

What s the point of meditation? There are lots of different takes on this based on your religion, your mode of practice, your philosophy of life, etc. But for many of us, we meditate to feel better. We want to bring some much needed peace and stability that s missing, into our lives. To relieve stress. To […] The post OM077: Fuel Your Meditation Practice with this Not-So-Secret Ingredient appeared first on About Meditation.

Guest Bio Brad Kershner is a school leader, philosopher, and longtime meditation practitioner. He earned his MA in Philosophy of Religions at the University of Chicago, and is completing his PhD in Education at Boston College. He has studied with Buddhist teachers in zen, vipassana, and mahamudra lineages. He is currently Head of the Early […] The post OM076: Brad Kershner on Integrating Meditation & Your Life appeared first on About Meditation.

Mahamudra Meditation with John Churchill Born in London, England, John Churchill s interest in meditative and contemplative studies began as a teenager. After leaving high school, he joined Samye Ling Kagyu Monastery in Scotland where he began his studies in Mahayana and Mahamudra Buddhism. He came to the United States to study at Naropa, a Buddhist […] The post OM075: John Churchill on Mahamudra Meditation & A Vision For Enlightened Culture appeared first on About Meditation.

Kenzo An is a successful marathon runner, a long-time meditator, and a thriving salesman in the Fintech industry. He s also a regular contributor here at Aboutmeditation.com. In this episode of the One Mind Podcast, we unpack the core themes from some of Kenzo An s most recent blog posts including: The transforming power of meditation. How solo retreats […] The post OM074: Kenzo An – Transforming Through Marathons, Meditation, and Solo Retreats appeared first on About Meditation.

Have you ever paid attention to the way you think? Have you ever noticed that your thinking is often repetitive or unoriginal? One of the biggest things meditation can help you with is becoming aware of your habits of thought. Through regular and consistent practice, we slowly but surely lift up and out of the […] The post OM073: Do You Know What You’re Thinking? appeared first on About Meditation.

How do you start your day? Do you take time to cultivate the conditions for success and thriving, whatever that looks like for you? It s an important question and one that I think about a lot. I am a huge fan of morning routines. And the thing is, if you re interested in change. If you re […] The post OM072: What’s Your Morning Routine? appeared first on About Meditation.

In the spirit of the New Year, here is a new year guided meditation on mindful presence. Mindfulness is all about paying attention. We all have these wonderful and rich organs of perception. Our senses. Mindfulness is about getting out of your head and into your world and we do that through paying attention. Your five […] The post OM044: New Year Guided Meditation on Mindful Presence appeared first on About Meditation.

It’s been a challenging few weeks here in the United States. There’s been a surge of violence on a number of fronts. Because of social media and our 24 hour news cycle, we are all a lot more exposed to the violence and trauma of these events. If you’re like me, it hits you right […] The post OM071: The 5 Steps To Mindful Grieving appeared first on About Meditation.

iRest is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system, and develops a deep capacity to meet any and all circumstances you may encounter in life. -Dr. Richard Miller Healing Emotional Trauma With iRest Meditation You can read the full writeup on the […] The post OM070: Healing Emotional Trauma With iRest Meditation appeared first on About Meditation.

This podcast is based on an essay from meditation teacher Jeff Carreira. You can read the original article as well as previous articles and podcasts with Jeff at the links below. Enjoy! A Meditation On Falling In Love With The Present Moment We understand everything through metaphors and falling in love is the perfect metaphor to […] The post OM069: A Meditation On Falling In Love & The Present Moment appeared first on About Meditation.

Let me ask you, what do you think of when you think about summer? For a lot of us, that word evokes feelings of warmth and comfort and happiness. For me, summer is all about meditation. Guided Meditation For Summer Abundance I think of the magical twilight in summer. The pink, red, purple, and blue […] The post OM068: A Guided Meditation For Summer Abundance appeared first on About Meditation.

Do you know how to practice mantra meditation? It’s a lot easier than you might think. However, there are a few things you need to understand before you get started. First, you need to know the different between free and focused awareness. Then, you need to know where to put your attention while you’re chanting. […] The post OM067: How To Practice Mantra Meditation appeared first on About Meditation.

What is a mindful pregnancy and why is it important? Pregnancy is such a blessing, heralding new life and the miracle of creation. But it s also a time of tremendous stress. That stress, if left unchecked, is potentially dangerous for both mum and baby. So how can you mitigate stress and cultivate a mindful mindset during pregnancy […] The post OM066: Mindful Pregnancy, Birth, & Postpartum appeared first on About Meditation.

What does a mindful approach to pregnancy look like and why is it important? Pregnancy is such a blessing, heralding new life and the miracle of creation. But it’s also a time of tremendous stress. That stress, if left unchecked, is potentially dangerous for both mum and baby. So how can you mitigate stress and cultivate a […] The post OM065: From Islam To Enlightenment And Back Again (Mindfulness And Pregnancy Series) appeared first on About Meditation.

What is Vipassana meditation and how do you practice it? According to many, Vipassana meditation is the actual practice that gave rise to the Buddha’s enlightenment over two and a half thousand years ago. Today, Vipassana is considered one of the most popular forms of Buddhist meditation. In the West, it was popularized by contemporary American […] The post OM064: How To Practice Vipassana Meditation appeared first on About Meditation.

What is flow? According to Dr. Greg Cartin, a sport psychology consultant who works with professional athletes, artists, and performers, it s a unique intersection of skill and challenge where the challenge at hand is just a hair more demanding than our actual skill level. These are the conditions that give rise to flow states, when […] The post OM063: The Science & Psychology Of Flow States appeared first on About Meditation.

By penetrating very deeply the present moment, the past and future fall away, and you become free. Fear is the demon that prevents us from letting go of the past and the future, that in turn, keeps us from spontaneously plunging into the present. ~ Joe Gifford A 95 Year Old Yogi Do you fear […] The post OM062: 95 Year Old Yogi On The Joys of Life, Death, & Meditation appeared first on About Meditation.

What is the difference between meditation and mindfulness? Recently I joined fellow meditator and Showrunner Harry Duran, the host of Podcast Junkies, to discuss this question and much more. It was an honor to join Harry on his show. We explore the importance of meditation teachers and mentors, the power of going on silent retreat, […] The post OM061: The Real Reason I Started Meditating appeared first on About Meditation.

If you haven’t listened to part 1 of this special 2-part series on Sufi Meditation with About Meditation cofounder Tom Bershad, please start here. What is Sufi meditation and how do you practice it? Aboutmeditation.com cofounder Tom Bershad has practiced the Sufi Way for over two decades. Tom started meditating as a young man when he […] The post OM060: Visiting Rumi’s Tomb & The Sufi Way (Part 2) appeared first on About Meditation.

What is Sufi meditation and how do you practice it? Aboutmeditation.com cofounder Tom Bershad has practiced the Sufi Way for over two decades. Tom started meditating as a young man when he formally took up Transcendental Meditation (TM) in the early ’70s. Now, over 40 years later, he’s logged thousands of hours of meditation. But for […] The post OM059: How To Practice Sufi Meditation (Part 1) appeared first on About Meditation.

Gibran Rivera is an internationally renowned master facilitator who has devoted his life to the development of leaders and organizational transformation. Recently, he completed an inspired run of 100 days of meditation. In truth, that’s not all that strange for Gibran. He’s walked a meditation-based spiritual path for more than a decade. Instead, what’s interesting is […] The post OM058: 100 Days Of Meditation With Gibran Rivera appeared first on About Meditation.

A New York Times reporter reveals what business leaders around the country are already discovering: meditation may be the key to fostering a happier, more productive workplace. The post OM057: David Gelles, NYT Reporter and Author of Mindful Work appeared first on About Meditation.

Guided Meditation For Stress Relief This episode of the OneMind Meditation Podcast is an abbreviated version of our last episode which addressed the stress associated with the US presidential election. Several of you requested an abbreviated version of that guided meditation, without the prelude and commentary. So this guided meditation for stress and relaxation will ground […] The post OM056: Guided Meditation For Stress Relief appeared first on About Meditation.

Does the election cycle stress you out? The other day, I was scrolling through social media, and every other post was about the U.S. presidential election. And as you can imagine, most of it was polarizing and vitriolic. The deeper I got into it, the more angry and stressed out I felt. It seemed to […] The post OM055: Guided Meditation For Election Stress appeared first on About Meditation.