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8 episodes with keystone habits
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6 episodes with keystone habits
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6 episodes with keystone habits
7 episodes with keystone habits
5 episodes with keystone habits
4 episodes with keystone habits
3 episodes with keystone habits
Send us a textBack with a little switch-up—enjoy this live recording from my book club diving into Part Two of my best-selling book Healthy as Fck.*As always, I'm serving up real talk on practical habits, fitness strategies, and my unfiltered thoughts—no fluff, all fire.This time, we zoom in on the habit loop—trigger → behavior → reward—and what it actually takes to break the bad ones and build new, better ones on purpose.We get into the power of the keystone habit—the one move that sets off a domino effect in every area of your health.7 Habits of Highly Healthy MFs:Fill half your plate with veggiesGo the F*ck to sleepBack away from the booze (or the damn Pepsi)Chill the F*ck out and meditateEat everything — just way lessMove your body. Often.Prep your damn mealsI can hand you the blueprint — but the only one who can build with it is you. You're also the only one who knows what a truly meaningful reward looks like for your brain and life.Would I change anything?Nope. I wrote this book because I stand by every word.But—if I rewrote it today, I'd go deeper into neurodivergent psychology and how it affects the habit loop. And I'd definitely ease up on the “clean only” rules like tossing all plastic or going 100% plant-based—that's not the hill we need to die on.Bottom line: ditch the distractions. Focus on the 7.That's how you get healthy—and stay that way—for real.What's Inside:What the hell is a habit loop?How to interrupt bad habits and create new, better ones.The 7 habits of highly healthy MFers.The impact of neurodivergent psychology on the habit loop.You heard me on my 7-habit soapbox, and you even heard from some of my audience. What habits are you stellar with and which ones have you with a first-class ticket on the struggle bus? Let me know on Insta!Mentioned In This Episode:Registration is now open for the Membership ExperienceOonagh Duncan (@oonaghduncan) on Instagram Fit Feels Good Goals, Grit and some Woo Woo Shit with Oonagh Duncan Leave me a voice note on Speak Pipe!
Welcome to the first episode of our brand-new series: The 4 Pillars of Health, the foundation we use at Escapist CrossFit to build real, lasting results.In this episode, we focus on Pillar 1: Training — and why it's more than just exercise.✅ The science behind why training improves mood, brain function & lifespan✅ What counts as “real training” vs. just being active✅ How Escapist CrossFit designs training to build lifelong results✅ Why motivation doesn't matter once you become the type of person who trainsWe'll also share how strength training reduces all-cause mortality, how just 20 minutes of movement boosts your brain, and why training is often the first domino that improves nutrition, sleep, and stress.
Save time and energy on MULTIPLE fronts by practicing Keystone Habits. I'll explain what are they and why are they such a powerful tool in your tool belt.
It seems like AI is everything, everywhere, all at once. However, environmental impact aside (it's not good by the way), some people are promoting it as a way to plan. I discuss why this is completely counterproductive (kind of like asking AI to exercise for you!)In part two, I explain Keystone Habits, what are they and why are they such a powerful tool in your tool belt.The Power of Habit by Charles Duhigg https://amzn.to/4c0DZLjhttps://amzn.to/4c0DZLjWebsite:BYWDreams.comOur books: TinyURL.com/BYWDbooksOur life-design course: BYWDreams.mailerpage.com/hpop
It seems like AI is everything, everywhere, all at once. However, environmental impact aside (it's not good by the way), some people are promoting it as a way to plan. I discuss why this is completely counterproductive (kind of like asking AI to exercise for you!)
Send us a textIn this episode, Obesity, Lifestyle, and Pediatric Specialist Dr. Randolph Nunez joins Cardiologist and Clinical Researcher Dr. Michael Koren as they discuss the approaches to managing obesity, particularly in children and adolescents. Dr. Nunez talks about Keystone Habits like sleep, and how tackling those habits are the key to sustained weight loss. The doctors discuss the psychological, physical, and biologic processes that can have an effect on weight and the difficulty of willpower. They also talk about new medications, GLP-1 inhibitors, surgical options, and how these ideas intersect with childhood obesity. They finish by talking about the personalized nature of effective weight management strategies. Koren's Key Takeaways:Willpower varies from person-to-person, day-to-day, and activity-to-activityAn obesity specialist can help fight "food noise," the amount of time a person thinks about eatingA key to weight loss is finding out if there are underlying reasons why a person gained weightBe a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on AppleWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramTwitterLinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!
In this Episode: The Achieve Results Now podcast, hosted by Mark Cardone and Theron Feidt, focuses on actionable habits that can lead to significant life changes. In this episode, they discuss three transformative habits: starting each day with intention, adopting a keystone habit to kickstart productivity, and conducting a weekly review to assess progress. The hosts emphasize that while these habits are simple, they require discipline and motivation to implement. They encourage listeners to set daily priorities, engage in activities that energize them, and reflect on their achievements weekly to foster continuous improvement. The discussion highlights the importance of recognizing small victories and adjusting habits that may not serve one's goals. By integrating these practices, individuals can create a compounding effect that leads to substantial results over time. The episode concludes with an invitation for listeners to share their experiences and visit their website for additional resources. Action Steps: 1- Start with Intention 2- Adopt a “Keystone” Habit 3- Review Your Week ARN Suggested Reading: Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders Question: 1. Do you have a question you want answered in a future podcast? 2. Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!
Today is a solo episode! Join Pastor Nate as he reviews this week's sermon and talks through the remainder of the notes he didn't get the chance to share on Sunday.
In this episode of 10x Your Team with Cam & Otis, Timothy Ford joins the conversation to explore the power of setting ambitious goals and the importance of self-acknowledgment in leadership. Timothy shares insights on maintaining focus on seemingly impossible objectives and the value of giving credit where it's due, both to others and oneself. The discussion touches on the lasting impact of leadership lessons, the role of personal development, and how these principles can be applied to both business and life. Whether you're leading a team or working on personal growth, this episode offers valuable perspectives on achieving success through vision and self-awareness.More About Timothy:Hi, I'm Timothy Ford with Aetos Consulting. I want to show you how to easily build your most powerful and effective habits (that will transform your life and create big, exciting results) and consistently access your best, highest performing self: physically, mentally, and spiritually... beginning TODAY, in only minutes a day. Concrete, simple steps that build skills and get results. I help busy people ditch the struggle and unnecessary suffering typically associated with accomplishing exciting business, professional, and personal goals. Life-changing results beyond your current expectations become realistic with this kind of transformation. I have a Master's degree in Applied Psychology, multiple coaching certifications, and over 17 years of experience working with clients and organizations. My integrative approach is based on the principals of mindfulness, innate process expertise, evidence-based recommendations, and helping people discover and develop their own internal direction, motivation, and personal power. When I'm not working with clients, I enjoy traveling, photography, adventure sports, and spending time with family and friends.#10xYourTeam #LeadershipLessons #TeamBuilding #Communication #PurposeDriven #LegacyOfLeaders #SelfAwareness #VisionaryLeadership #BusinessSuccess #PersonalGrowthChapters:0:02 - Intro2:12 - Keystone Habits 12:19 - Clarity 19:36 - Purpose 36:46 - Recognition46:48 - Kaizen 48:00 -EndTimothy FordWebsite: https://www.aetosconsulting.biz/
Welcome to Episode 162: "Feeling Caught Up vs. Being Caught Up" with Host Sandy Raper. In this episode, Sandy reflects on the concept of feeling caught up versus being caught up. Sandy provides strategies for finding balance between the two states and emphasizes the importance of holistic well-being and the practice of yoga in managing responsibilities. Feeling caught up brings a sense of control, satisfaction, and relaxation. Being caught up can lead to stress, overwhelm, and burnout. Prioritize time management and develop keystone habits to maintain balance. Practice mindfulness to prevent feelings of being caught up from escalating into overwhelm. Recognize signs of stress and adjust priorities to create space and reduce unnecessary stress. Focus on incremental progress and reflection rather than striving for perfection. Take a holistic approach to managing responsibilities while maintaining personal well-being. The practice of yoga provides tools for managing responsibilities and finding balance. Episode Reference: Episode 76: "5 Keystone Habits for Yoga Teachers" ADDITIONAL RESOURCES: www.sandyraper.com Contact Sandy Join the Beyond Yoga Teacher Training Newsletter List Order Sandy's new book: Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher
Check out this episode wherever you like to listen or watch podcasts! Episode Page: https://vinneychopra.com/podcast/ Youtube: https://youtu.be/dd4ksua41uA Spotify: https://spoti.fi/423B4fz iTunes: https://apple.co/3tQ9Tsf --- To learn more about how Vinney can help you, click here - https://linktr.ee/VinneySmileChopra Smile Always and Be Happy! -----
Imagine one habit that has the power to boost your energy, well being, happiness and productivity. That's what a keystone habit can do for you and today we're talking about what they are, how they work, why they're important, giving you 3 key keystone habits and then the 6 step formula to follow to create them so you can unleash your full potential. CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity. It's FREE!Over 24,225 listeners and counting! If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast!
In this episode of the Manlihood ManCast, host Josh Hatcher sits down with Doug Holt, a father, husband, and business owner who has dedicated his life to helping men reach their fullest potential. As the founder of The Powerful Man, Doug has inspired countless men to lead with purpose, integrity, and authenticity. Doug's story is nothing short of extraordinary. From studying with shamans in the Amazon rainforest to navigating the challenges of entrepreneurship, Doug has faced and overcome numerous obstacles on his path to success. Despite being told that "this is as good as it gets," Doug refused to settle and has built a life that not only serves his family but also fulfills his deepest passions. In this compelling episode, Doug Holt shares his insights on: Finding Purpose and Direction: Discover how to identify and pursue your true calling in life. Strengthening Relationships: Learn practical strategies for building and maintaining strong, healthy relationships with your spouse and children. Personal Growth and Self-Discovery: Gain valuable tips on how to understand yourself better and grow into the best version of yourself. Overcoming Life's Challenges: Hear Doug's advice on navigating and overcoming personal and professional trials. Whether you're feeling lost, struggling with your relationships, or simply looking for inspiration to become a better man, this episode is packed with actionable insights and heartfelt wisdom. Tune in to hear Doug Holt's incredible journey and learn how you, too, can become a powerful man. Don't forget to subscribe, leave a review, and join our private Facebook group, the Manlihood ManCave, for more support and community. Listen now and start your journey to becoming the best version of yourself.More from Doug Holt In this Episode:00:00 Introduction to Power and Manhood 01:11 Support and Sponsorship for Manlihood 02:28 Meet Doug Holt: Empowering Men 03:07 Doug Holt's Journey and Philosophy 04:32 The Importance of Purpose and Mission 05:21 Addressing Men's Mental Health 08:17 Challenges in Marriage and Relationships 20:50 Understanding Masculine and Feminine Dynamics 30:34 Taking Action and Overcoming Challenges 34:05 Financial Priorities and Personal Growth 34:41 The Importance of Scheduling and Discipline 37:02 Keystone Habits for Success 39:41 Addressing Personal Challenges and Addictions 41:36 Defining a Powerful Man 43:54 The Role of Fathers in Family and Society 49:40 Leading by Example in Relationships 57:37 Final Thoughts and Advice for Men --- Send in a voice message: https://podcasters.spotify.com/pod/show/manlihood/message
Welcome to The Conscious Couples Podcast with your hosts, real-life couple Emilia Smith and Alan Lazaros. In this episode, they delve into the concept of keystone habits, a topic that is as fascinating as it is critical to personal and relational development. These habits are the central stone in the arch of our daily lives, holding together the myriad of routines and practices we engage in. Identifying and nurturing your keystone habits can significantly enhance your sanity, productivity, and connection with your partner.Show notes:(2:15) What's the 1 thing...?(3:27) Keystone habits in relationships(5:25) Knowing your partner's keystone habit (7:15) Importance of self-awareness(8:05) Alan & Emilia's keystone habits(10:26) Listen to what Branden and Hannah say about Alan and Emilia and the Relationship Talk.(12:36) The power of certainty in habits(14:14) Harnessing habitual leverage for personal and relational growth(15:16) Discover your best self: A journey for Women(16:39) Notice those patterns(19:21) OutroDigital Asset:Next Level Dreamliner: the planner, agenda, journal, and habit tracker to rule them all. Get a copy: https://a.co/d/f1FWAQABook a FREE Relationship Talk:https://calendly.com/alanlazaros/30-minute-relationships-talk-coachingJoin us on Relationship Talks Event #35 on Thursday, May 16th, 2024, at 06:00 pm Eastern Time: “How Your Self-Talk Is Sabotaging Your Relationship” https://us06web.zoom.us/meeting/register/tZwsf-GvrD8sH9b0QAH6BsZsZs8-oVsVJisE#/registration___________________________Follow us on Instagram:Emilia Smith @evolvewithemiliaAlan Lazaros @alazaros88*Email:*
In Today's episode, we explore what a keystone habit is, how and why it can simplify your life and How having one, will help you to create the life you're dreaming about. I also share with you how having one keystone habit allows you to simplify your daily activities and “To Do's” and will give you more time to do what you love. Share this with someone you know will love this as much as you do. Link Mentioned in Episode: https://florasage.as.me/CoachingClarityCallLet's Connect!- Complimentary Resources - https://florasage.com/free-gifts/- LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/- Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment- Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly- The 1° Shift Book - https://florasage.com/1degreebook/
Have you ever regretted a workout? Me neither. After ~9 years of training, an average 6 days/wk, and roughly 2,800+ workouts, still to this day I've never once finished a workout and thought, “Man, I totally regret that.” There's something powerful about moving, sweating, pushing yourself, and creating your
Most of us want to improve our lives. But for that to happen, we need to adopt certain positive habits.Fundamentally speaking, habits play a key role in our day to day lives. But not all habits are created equal. Some can have a much bigger impact than others.This is why it's important that we learn to identify these habits and develop them.Charles Duhigg, author of the book "The Power of Habit," calls them "keystone habits." So what is a keystone habit?
Welcome to Episode 151: "Spice Up Your Yoga Practice" with Host Sandy Raper. In this episode, Sandy shares insight about the importance of variety with a "cross-training" approach towards your yoga practice. Episode Highlights: - Two main needs for long-term fulfillment and satisfaction in life. - Exploring the concept of novelty and the importance of variety within your yoga practice. - Unrest: what it is and how variety supports your ability to move from feeling unsettled in your yoga practice and life. - How variety cultivates lifelong learning. - Four key factors for implementing variety within your yoga practice. - How yoga teachers can infuse variety within their class sequences. Episode Reference: Episode 76: 5 Keystone Habits for a Yoga Teacher RESOURCES: Coming August 2024! Get on the Hybrid Yoga Teacher Training Waitlist to learn more Sign up for the Beyond Yoga Teacher Training Newsletter Practice with Sandy Check out the BYTT Blog
#159: Pulitzer Prize-winning journalist Charles Duhigg explores the impact of building habits on our lives and relationships. The episode covers the elements of a habit loop, effective strategies for creating, changing, and redirecting habits, the significance of setting realistic goals and much more. It also dive into ways to utilize the science of conversation and connection to build habits that transform you into a supercommunicator. Charles Duhigg is the author of The Power of Habit, which spent over three years on New York Times bestseller lists, Smarter Faster Better and most recently Supercommunicators. He currently writes for The New Yorker magazine and is a former columnist and senior editor at The New York Times. Link to Full Show Notes: https://allthehacks.com/charles-duhigg-habits-supercommunicators Partner Deals Facet: Personalized Financial Planning + $250 enrollment fee waived Pique Tea: 15% off delicious teas + a free quiver with 12 tea samples Notion: Try Notion AI free to automate tedious tasks and streamline your work Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth DeleteMe: 20% off removing your personal info from the web For all the deals, discounts and promo codes from our partners, go to: allthehacks.com/deals Resources Mentioned Charles Duhigg: Website | Email | LinkedIn The Power of Habit Supercommunicators Full Show Notes (02:41) Elements of a Habit Loop (06:23) Ways to Create a Habit (09:01) The Timeline to Build a Habit (11:02) Ways to Change or Redirect Habits (18:08) The Cookie Habit (23:34) Importance of Setting Realistic Habits (26:43) The Role of Keystone Habits (31:26) How to Make Rewards Feel More Rewarding (37:35) Create an Environment to Make the Habit Easier (39:40) How to Create Effective To-Do Lists (43:47) The Connection Between Communication & Habits (47:11) Why There's No Gender Difference in Communication (48:37) The Best Communication Habit (53:51) An Example of a Social Conversation (58:54) Listening During Conflict: Looping for Better Understanding (1:00:59) Habits of a Good Conversationalist (1:03:55) The Benefits and Value of Being a Supercommunicator (1:05:28) Tactics to Become a Supercommunicator Connect with All the Hacks All the Hacks: Newsletter | Website | Membership | Email Chris Hutchins: Twitter | Instagram | Website | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices
Imagine having only 2 household rules. Keystone habits can make it possible! dadcamp.org
In this episode Andryanna sits down with NYC executive coach and author, Antonia Bowring, to learn more about her journey with ADHD and how we can all increase our own focus and productivity regardless of diagnosis. It includes: - Antonia's ADHD diagnosis in adulthood and how it has shaped her personal and professional life; - The research ("me"search) we can all do to determine the profound and practical effects of learning about our ourselves and if we may have ADHD, which can sometimes be masked as anxiety or depression in adult females; - The 4 keystone habits Antonia recommends we implement to improve focus and productivity and reduce impulsivity; - How planning can reap multiple benefits and why Antonia feels that it is a form of self-care. Antonia Bowring is a highly credentialed, top New York executive coach. She works primarily with founders, C- Suite executives, and leadership teams. One of Antonia's areas of expertise is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. Antonia holds a B.A. in Political Science, M.Phil. in Development Economics, and an M.B.A. She is an ICF certified coach with an Executive Coaching Certificate from NYU. She is a frequent speaker to companies and groups on topics ranging from mindfulness, ADHD in the workplace, and communication best practices. Her articles through the Forbes Coaches Council are widely read and The American Reporter named her one of the 10 leadership coaches to watch in 2022. CONNECT WITH ANTONIA: Website LinkedIn Instagram TikTok: @antoniabowring963 Purchase Antonia's latest book - Coach Yourself!: Increase Awareness, Change Behavior, and Thrive CONNECT WITH ANDRYANNA: On Instagram Email: hello@andryanna.com *Click HERE for your FREE '30 Days For Me' Self-Care Guide to build helpful habits within 5 wellbeing pillars. Recharge, reset and reestablish yourself with these small + simple shifts. *Click HERE to Release guilt + judgements and Make the Shift to Better Balance by creating new truths for the life you want to lead with this FREE worksheet and exercise. And please visit Andryanna.com for upcoming workshops, tools resources and more. *This episode includes the stories and experience of the host and guest and does not constitute medical advice. Please consult a medical professional to determine what is best for you.
Keystone habits are powerful routines that have the potential to transform your life from ordinary to extraordinary. Discover how these key behaviors can create a ripple effect, positively impacting multiple areas of your life. Explore the secrets to achieving your full potential and living a life that goes beyond the ordinary. Visit our Website: https://beacons.ai/ketomom Grab your Mom Fuel Trial Packs: 3 Pack Trials: www.MomFuelTrials.com 5/10 Pack Trials: https://www.ketomomsecrets.com/shop CONNECT WITH ME: * Facebook: http://facebook.com/KetoMom * Facebook: http://facebook.com/stephy.mielke * Instagram: http://instagram.com/ketomomsecrets * Pinterest: https://www.pinterest.com/KetoMomSecrets * Blog: http://KetoMomSecrets.com * YouTube: http://www.youtube.com/c/ketomom * Email: stephanie@ketomom.com RESOURCES: Keto Mom Blog: http://www.KetoMomSecrets.com Mom Fuel Trials: www.MomFuelTrials.com Drink Ketones Challenge: https://www.ketomomsecrets.com/10-day-challenge Purchase our Mom + Dad Fuel: http://www.KetoMom.com 60 Hour KetoReboot: https://www.ketomomsecrets.com/keto-reboot More info on the Keto Lifestyle: http://www.facebook.com/KetoMom * Rumble: https://rumble.com/c/c-325815 -- KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ketomom/message
Habits are formed through repetition. How many of us actually spend time to actively build our habits? In this episode of SparX, Mukesh Bansal (Founder Myntra and Cult.Fit) gives a detailed rundown of Habits 101, tips that helped him build solid habits and the reasons behind falling out of them as well. From breaking down the concept of Keystone Habits to navigating rituals, Mukesh helps you create a roadmap for your impact journey. The episode consists of some key insights behind the science of habits and how important sleep can really be. Listen to this fascinating episode and mark your first step onto your impact journey!00:00 - 00:12 Opening Theme00:13 - 3:46 Topic of today's episode: Habits!3:47 - 6:25 Habits determine you as a person6:26 - 7:59 Picking up habits subconsciously 8:00 - 11:49 Driving yourself to build habits on your own 11:50 - 16:48 The idea of ‘Keystone Habits' 16:40 - 21:17 “Sleeping at 9 PM”..Mukesh's keystone habit 21:18 - 23:32 Identifying your keystone habits 23:33 - 35:46 Understanding the Evolution of Habits 35:47 - 39:24 Habit Loop' Building strong habits39:25 - 42:53 The concept of Habit Stacking 42:54 - 45:34 Developing a Will Power 45:35 - 50:50 Falling off your habit track & Habit Rebooting Ritual 50:51 - 55:52 The magic of Grand Gestures' 55:53 - 1:00:14 'First 10 Hours are crucial'…Science behind habits 1:00:15 - 1:04:24 Let's make pact together! 1:04:25 - 1:11:56 10 Pages for next 10 Years of your life 1:11:57 - 1:15:27 What habits to work on? 1:15:28 - 1:22:26 Nurturing the right kind of habits 1:22:27 - 1:28:13 Habits Vs. Rituals 1:28:14 - 1:30:52 Roundup of the Episode: “We're all just bundles of habits!”
Whether we realize it or not, we all have habits that are directly influencing the trajectory of our lives. Research has shown that some habits are more important than others because they possess the power to influence other habits. These are called KEYSTONE HABITS. A keystone habit is a repeated action that triggers a chain reaction of positive and healthy habits. In today's episode we are discussing 6 keystone habits of successful leaders. If you are wanting to move toward greater clarity, purpose, health and focus in your life, begin implementing one of these simple keystone habits TODAY! FOLLOW US ON INSTAGRAM —-->> @thetransformationtriad GET OUR FREE DOWNLOAD “A Script for Hard Conversations” at thetransformationtriad.com INQUIRE ABOUT HIRING THE TRIAD FOR YOUR TRAINING OR EVENT COACHING QUESTION: What is the one keystone habit you need to incorporate into your life this week? TRANSFORMATION STARTS TODAY BY PRACTICING ONE KEYSTONE HABIT.
What if you could harness the power of habits to transform your health and fitness routine? In the latest episode of Mind Muscle Podcast, we're breaking down the science of habit formation and exploring how to use these principles to improve your nutrition. Join me, Simon Devere, as we dive into the three-step process of cue, routine, and reward and shed light on the emerging world of Artificial Intelligence (AI) in fitness. From my personal study, I will share insights on how people are utilizing AI in their fitness routines.We're not stopping at theory, we're equipping you with actionable strategies to develop positive habits, make your morning workout incredibly effective, and create sustainable changes. We give you practical tools to turn your health and fitness dreams into reality, using techniques like Keystone Habits and habit stacking. We'll also delve into the importance of tracking your nutrition, the perks of meal prepping, food journaling, and the magic of mindful eating.In the final part, we switch gears and tackle some of the misconceptions and misattributions surrounding habits, health, and fitness. We challenge the pitfalls of popular diets and grueling boot camp workouts, encouraging you to focus on habit formation as a sustainable solution. We discuss the importance of understanding what you're feeding your body to achieve the results you desire. And above all, we celebrate the joy in the process of habit formation. So gear up, whether you're a fitness enthusiast or a beginner, for an episode that promises to leave you with a fresh perspective and practical tips to revolutionize your health and fitness journey.Producer: Thor BenanderEditor: Luke MoreyIntro Theme: Ajax BenanderIntro: Timothy DurantFor more, visit Simon at The Antagonist
In this episode we explore practical strategies for streamlining administrative work and tasks as a business leader or solopreneur. Many of us know the frustrations of forgetting tasks or constantly feeling behind, and these common problems can hinder productivity and prevent you from focusing on key aspects of your business. Through this episode, we share tips to help you focus on the big picture and reduce the overwhelm of daily administrative tasks. "If you don't prioritize your life, everyone else will" ~ Greg McKeown In this episode we talk about: The concept of a "focus sprint" Centralized note-taking and to-do lists Prioritization and time blocking Taking ownership of your calendar Delegating and investing in time-saving solutions Keystone habits Timestamps: (0:00) What Leaders Think About Burnout (2:29) Coaching Shoutout (4:17) Personality Myth (9:23) How to Streamline Tasks / Admin Work (12:17) Creating a Focus Sprint (17:08) Organizing Tasks + Notes (19:08) Time Blocks (21:40) Delegating + Automating Work (23:24) Keystone Habits (24:06) Key Takeaway Resources: + Download our *free* Career Transition Planner. + Check out our other tools and coaching offers. Contact Greenhouse Coaching: + Head to the Connect page of our website to inquire about Individual Coaching, Team Coaching, Workshops, and more! + Follow us on Instagram and send us a DM + Email us at info@greenhouseculture.co Thanks for listening, and cheers to figuring out what's next!
Going “HAM” is seen as a strategy for your investment success. You heard the strategy before - burn your boat, quit your job, and focus on your goals with 100% commitment. What usually happens? You hit an obstacle and realize that your investment goals will take much longer than usual. You end up quitting faster than you started as the cash flow is not there and you have no way to feed your family. And next, you are probably back at the office begging for your job. This is what happens to most novice investors – they don't realize that you need to build the basics to become successful. These “building blocks” for success take time and need to be built properly. And in today's episode, I discuss the “winners” formula on how to build your portfolio the right way, instead of you having to give up on your goals and go back to a life of mediocrity. Real estate investing should not be built on pressure, it should be built properly with the right building blocks. Listen now! Show Highlights Include: The 4-hour Workweek advice that leads to a disaster in your investing career (0.50) Why you need these 3 “success ingredients” to keep you committed to your goals (and not quit too early) (5:56) The “Do or Die” mentality that leaves investors with no progress on their cash flow goals (6:41) Use this “cash influx” strategy to build a steady stream of income in little as 2 years (so that you can quit corporate) (13:06) The “All In” formula that works for steady profits (without having to risk it all) (13:56) Why you need to build these “Keystone Habits” first so that you can have a well-balanced lifestyle filled with abundance (20:25) How to start investing on your spare time and with very little money today (23:20) If you liked the episode, leave me a review on whichever app you listen to podcasts on. If you want to connect with me, follow me on Facebook here https://www.facebook.com/jennings.smith.50 or Instagram here: https://www.instagram.com/jenningsfostersmithjr/.
Quels sont les avantages pour toi d'éviter d'échouer ? Quelle est ta dernière petite victoire ? Comment considères-tu tes progrès ? Aujourd'hui plein de personnes cherchent une vie de plaisir sans penser aux challenges qu'elles peuvent traverser. Et c'est tout le paradoxe que je souhaite explorer à travers cet épisode de mon Podcast, c'est que, plus tu cherches une vie de plaisir, plus tu souffres. Pendant longtemps, j'ai été dans ce cas de figure, à vouloir plaire à mes parents, à rester dans mes habitudes confortables, à ne pas oser faire ce que j'aime vraiment et à jouer à la victime. Sauf que, à force d'éviter l'inconfort, tu passes à côté de ta vie. Il y a une vraie différence entre une vie de plaisir et une vie qui te remplit et je t'explique pourquoi ici. Bonne écoute !
Don't be stressed when your clients say YES! Today Coaches Tammy and Zack are showing us how to structure, lead, and succeed with your coaching sessions. It all starts with an appreciation that coaching is fun! This is a faith walk and you have to start somewhere in acknowledging God's Calling for you. The Disciples weren't qualified to lead. In fact, there have been many spiritual leaders in our time who have answered God's Calling – and then figured out what to do next.And with the KBA blueprint and Inner Circle community to help you, along with Coach Tam and Zack's wise words, you too can be well on your way. But don't just take our word for it. Listen to the testimonies of satisfied coaching clients who landed their first big-ticket clients within 90 days and are absolutely flying with their own fundraising initiatives. From 1-on-1 coaching to group coaching and how to instill healthy habits in your clients as they set out to achieve their goals, it's all here. Jump in, everybody – the harvest is plenty, but the laborers are few! "Coaching is easy – and it is fun." ~ Coach Tam In This Episode:- If you've ever helped anyone with a problem, you are already a coach- Don't let your questions become your STOP sign- Why do people not pay for Information, but for Transformation- The value of teaching a Keystone Habit (ideally 1 or 2 per month)- Understanding 1-on-1 coaching as a starting point- Appreciating Group Coaching as a means to scaleAnd more!Resources: FREE GIFT: NYT BESTSELLER TAMARA LOWE'S BOOK “ON PURPOSE”Connect with The Kingdom Builders: WebsiteFacebookFacebook GroupLinkedInYouTube
Israel. The images of civil unrest playing out in Israel this past Monday are images we never thought we would see. Demonstrations of hundreds of thousands of Israelis; counter demonstrations; the airport closed; IDF soldiers and reservists and pilots refusing to serve; general strikes; universities closing; ambassadors resigning; a high government official, Yoav Gallant, fired for speaking his mind and asking for dialogue. All this happening just as Israel is about to celebrate its 75th anniversary. And all this happening just as we are about to sit down to our seders Wednesday and Thursday nights. How, if at all, do we talk about Israel at our seders?
Today's guest is Justin Whitmel Earley. Justin is a father of 4 boys, a lawyer, author and speaker who writes extensively about the power of habits in becoming stronger-- physically, spiritually and emotionally.And, man, this was a good episode. It was one of those conversations where you leaving feeling affirmed that the message you've been preaching is just BANG ON. Justin talks with Adrian (and a surprise co-host) about how the most exhausting thing in the world is not living with discipline; it's actually living without it. Show highlights include:The parallels between being physically strong and being an exceptional parentJustin's 4 keystone habitsWhy so many parents struggle to engage from 6pm-9pm and what to do about itHow to establish a permanent culture of “no phone zones” in your homeWhy all parents must operate out of intentionality, not reactivity You're really going to get a lot out of this conversation.Enjoy.LINKSJoin the Bedrock weekly newsletter: www.menofbedrock.comFollow us on Instagram: www.instagram.com/menofbedrock
Whether we like them or not, we all have habits. Join me in a conversation from 2014 where I discuss creating habits that can change your organization for the better. Download the application guide: https://bit.ly/3Lb7kHdSee omnystudio.com/listener for privacy information.
In this episode of Functional Nutrition and Learning for Kids, host Vaish talks about keystone habits and their impact on children's learning and behavior. From the importance of a blood sugar balancing breakfast to the quality of sleep and screen time, Vaish shares practical tips and insights on how parents and caregivers can make small but powerful changes to help their children reach their full potential. Tune in to discover the power of keystone habits and how they can transform your child's life. And don't forget to join Vaish's free Power Breakfast Challenge at www.functionalnutritionforkids.com/powerbreakfast to take the first step towards building your child's daily stress resilience.
In This Episode, We Get Tactical About: What Are Your Keystone Habits? The Disproportionate Impact of Keystone Habits Habits Run Downstream How Keystone Habits can Help you Prioritize and Execute Creating Ripple Effects With Good Habits Resources + Links: Connect with Kristofor on Instagram | @team_healey How can Kristofor help you become an indispensable man? https://linktr.ee/krhealey Download a free chapter of Indispensable: A Tactical Plan for the Modern Man Get your copy of the book, here! Shoot us a message on Instagram with your biggest takeaway @team_healey From April 14-17, 2023 Nick Trubee and I will be hosting an epic men's weekend retreat in Lexington, Kentucky where you'll have the opportunity to experience both the rugged and the refined as we give you a catered and guided taste of the nature, culture and cuisine of the “Athens of the West.” If you're interested, message me or Nick on Instagram (@team_healey or @dr.nicktrubee) Show Notes: Focusing on Keystone Habits in your life can help you prioritize and execute when things are chaotic. We talk about it today on the podcast! Remember: “Every habit and capability is confirmed and grows in its corresponding actions, walking by walking, and running by running… therefore, if you want to do something, make a habit of it.” —Epictetus Until Wednesday…out of role.
➢ Apply for coaching on our website- www.colossusfitness.comIn this episode we go over 7 keystone habits that can translate over into your live positively and create a chain reaction of other habits.Listed points:A keystone habit is a habit that has the power to initiate a chain reaction of other habits and positive changes in one's life.We wanted to go deeper than the classic exercise, eat healthy & better sleep, so don't forget about how impactful these 3 things are.Some negative examples:Smoking- Increased risk of lung cancer, heart disease, tooth and gum disease, and other serious health problems.Procrastination- Can cause stress, reduce productivity and lead to subpar results.(2:05) 1- Waking up early and on time- Increased productivity & time managementOpportunity for quiet and solitudeBetter overall mood: Studies show that people who wake up early are typically more optimistic and energetic throughout the day.Better physical health: Waking up early can regulate your circadian rhythm, improve your sleep quality, and boost your energy levels.(5:25) 2- Morning Movement - Will help you make better eating decisions through the day. Mood increased, so much more.(6:30) 3- Meal Planning/Prepping: Can lead to better food choices, increased savings, and actually save more time.(8:25) 4- Reading: Can improve cognitive function and expand your knowledge and understanding of the world, make better decisions based on the learning and so much more.(10:50) 5- Having a coach- Can help you save time, energy and even money long term.Wander around the gym less, actually stick to something, can go on for days with the benefits here.(13:30) 6- Meditation/Gratitude: Regular meditation can improve mental health, reduce stress, leave you feeling better and refreshed for everything.(15:47) 7- Journaling: Can lead to increased self-awareness, reduced stress, improved problem-solving skills, clarity on goals & more.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show
This “Ask Us Anything” show answers your questions and discusses topics suggested by our viewers and listeners.In this episode:You've made up your mind to get rid of something, but your heart hasn't caught up with your head. We'll talk about what to do about stuff when breaking up is hard to do.Learn to apply Clutter Fairy principles to planning the contents of a room on the smallest possible scale: organizing a tiny bathroom.We're not lazy, and we don't lack self-control, so why do we procrastinate? We'll explore causes of procrastination and suggest strategies for breaking the cycle.Articles mentioned in this episode:4 Main Types of Procrastinators, and How to Avoid Being OneWhy You Procrastinate (It Has Nothing to Do With Self-Control)Show notes: http://cfhou.com/tcfw156The Clutter Fairy Weekly is a live webcast and podcast designed to help you clear your clutter and make space in your home and your life for more of what you love. We meet Tuesdays at noon (U.S. Central Time) to answer your decluttering questions and to share organizing tools and techniques, success stories and “ah-hah!” moments, seasonal suggestions, and timeless tips.To participate live in our weekly webcast, join our Meetup group, follow us on Facebook, or subscribe to our mailing list. You can also watch the videos of our webcast on YouTube.Support the show
How a habit is not a law. How to keep it simple.Add your voice to the comments...
You may have heard of the concept of Keystone Habits. But what is a Keystone Action?In this episode I share:What is a keystone action?Why keystone actions are importantHow can you use keystone actions to achieve greater flow, particularly when you are overwhelmed with possibility and ideasKeystone actions is based off the idea of Keystone Habits which Charles Duhigg speaks about in his book The Power of Habit. Meaningful Career Change A self-paced, online audio course to kickstart your mindful and meaningful career change journey with focus and intention. Avoid the overwhelm and get started on the right foot with logical steps, practical exercises and insightful tips. Sign up at https://www.leadingbeings.com/meaningful-career-change-course WebsiteInstagramLinkedInGet in TouchWant to work with me in 2023? Book your coaching discovery call.
Is there a blueprint for achieving success in business and in life? A key factor, we often hear, is shattering limiting beliefs and eliminating the things that are holding us back. In addition to that, developing habits that set you up for success is even more critical to effect change and growth. Joining us today to talk about this subject is Jeff Wickersham, mental toughness and peak performance coach. Jeff outlines methods and tactics for developing a tougher mindset and gaining greater confidence for personal and professional growth. He emphasizes that the habit-stacking strategy is critical for change and for achieving one's full potential. Listen now and find out why committing to your identity and building keystone habits will be a game-changer for your growth and progress in life and in business. Key Points from This Episode: Jeff's back story and upbringing The pivotal moment that pushed Jeff to pursue personal development and work hard to achieve his maximum potential Why forming habits is a critical factor in personal growth What keystone habits are important in Jeff's life? Ways to engage and develop the mindset gym Ways to cultivate physical energy How Jeff applies a bookend type of approach to his day Limiting beliefs or modalities commonly observed in people Jeff's tactics to guard his mind and remain committed to creating his identity Jeff talks about his 17-year experience in the real estate business. Jeff answers the rare-air questionnaire. Tweetables: “Where you start doesn't need to be where you finish.” - Jeff Wickersham “Our success is a lagging measure of what we do day in and day out.”- Jeff Wickersham “Much of what we do is dictated by the small, micro choices that we do on a daily basis.”- Jeff Wickersham “Every single thing that we do impacts every other single thing that we do in our life.”- Jeff Wickersham “A lot of things are easy to do and also easy not to do.” - Jeff Olson “It is not selfish to invest time in yourself. You are showing up as the greatest version of you.”- Jeff Wickersham “I love the power of three, those three things - get them done, get them done early, give everything you have.“- Jeff Wickersham "Today is a gift you will never get again so how will you choose to use it?"- Jeff Wickersham Links Mentioned: The Morning Fire Get your Complimentary 20-minute Coaching Call with Jeff Wickersham Jeff Wickersham on LinkedIn Listen to Your Hidden Edge Podcast with Jeff Wickersham The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness by Jeff Olson The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy by Jon Gordon Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz Rise, Fight, Love, Repeat: Ignite Your Morning Fire by Jeff Wickersham Invest with CF Capital About Jeff Wickersham Jeff Wickersham is a sought-after mental toughness and peak performance coach who specializes in helping clients intentionally step into the best version of themselves personally and professionally. Jeff works with leaders, entrepreneurs, solopreneurs, business owners, VPs, sales teams, and parents guiding them to instill habits and systems that set them up for success. He is also a speaker, Kings of Sparta Mastermind leader, creator of the Morning Fire methodology, author, and host of Your Hidden Edge podcast. As a practitioner of what he teaches, Jeff never puts his clients through what he hasn't already tested on himself to ensure that clients get amazing results.
Episode Notes: Check out all the resources linked below that were mentioned in today's episode! What ideas do we need to connect mind to body? We can do that in generative and restorative ways. Art, carpentry, sewing, mechanics, and fitness all meet our bodies need to create and restore. What are those for you and how can you build a routine around them? Engage with your keystone habits. Whether you are a coach, an athlete, or someone with a desire to improve daily, you will be better for listening today. We appreciate you joining us and choosing to live differently. We'd love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP! Podcasts: The Rich Roll Podcast The Peter Attia Drive Books: Vern Gambetta - Athletic Development Cal Dietz and Ben Peterson - Triphasic Training James Smith - Governing Dynamics of Coaching Anna Lembke - Dopamine Nation Brad Stulberg and Steve Magness - Peak Performance Matthew B. Crawford - Shop Class as Soulcraft Anne Lamott - Bird by Bird Stephen King - On Writing --- Support this podcast: https://anchor.fm/eyesupmindset/support
If you're new to our show, each of the previous 12 seasons have had a different theme, a different format, and a different approach to unpacking and dissecting both individual and organizational performance.These Rewind episodes take a look back at some my favorite shows in case you missed them the first time around… or in case you'd like to give them a second listen.I hope you enjoy, and more importantly, I hope this Rewind episode helps you Raise Your Game!You may know him as a world-renowned expert on improving habits and the author of the NY Times Best Selling book, Atomic Habits, but did you know James Clear was an elite baseball player until he suffered a catastrophic, freakish injury that left him completely debilitated with brain damage. He had to learn how to do everything all over again – even the most basic of functions. This is where he formed a strong bond, respect and appreciation for habits, systems and processes.Here are several isolated responses from an in-person conversation we had with James Clear, at a PGC Snaps event in Dallas, TX – back when I was a co-host of the Hardwood Hustle. We discussed the origin of his fascination with habits/systems/processes, what a Keystone Habit is (and why they are so important) and how doing a series of little things 1% better will create monumental changes.What makes the best the best? Ultimately the best are where they are because of the mindset, habits, and rituals they have—both in their respective “arenas,” but also in private, during the unseen hours. Success isn't something that happens to you. It's something you attract and you create. Successful people do the little things better than everyone else because they know all the big things arise from them. The highest performers in all walks of life have taken full ownership. They got to where they are and have stayed there because they have chosen to establish, tweak and repeat positive habits. They understand that you can't be selective when it comes to excellence, that how we do anything is how we do everything.Sustain Your Game teaches you how to bring your A game to every area of your life. With advice from top CEOs, journalists, social scientists, and more, you'll learn the framework for how to beat stress, stagnation, and burnout. Sustain Your Game will help you be the best in your arena, wherever that may be.Sustain Your Game if available now at http://www.SustainYourGameBook.comPlease make sure to join the conversations at @AlanSteinJr on all major social platforms, go to AlanSteinJr.com to subscribe to my Game Changer monthly emails.Additionally, you can order the audiobook of Raise Your Game: High Performance Secrets from the Best of the Best at http://www.Audible.com or wherever audiobooks are sold. You can also order paperback or hard copies, for you or your entire team or organization, at http://www.RaiseYourGameBook.com. I've been in the lab the past several months reorganizing and revamping my content. The result? Four standalone keynote programs that address four separate audiences:INDIVIDUAL PERFORMANCE (RAISE YOUR GAME)LEADERSHIP PERFORMANCE (RAISE THEIR GAME)ORGANIZATIONAL PERFORMANCE (RAISE OUR GAME)SALES PERFORMANCE (RAISE YOUR SALES)For more information on each program, please visit AlanSteinJr.com or reach out directly to Michelle Joyce (my amazing Director of Events): Michelle@MichelleJoyce.com or 704.965.2339
Every wonder how some people get so much sh*t done? Like how do they meditate AND run a business AND have three kids AND get in a yoga session in every day? This week, I want to talk to you about habits - but not just regular habits: keystone habits. While habits are actions we take regularly without thinking, keystone habits are the ones that hold all our other habits together, and can even give new positive habits the momentum they need. We all have habits that make our lives more manageable. Keystone habits are the central stone (hence “keystone”) that holds everything together. They don't have to be big or impressive. They simply build the foundation for a habit that makes all the others easier to carry out. When I was deciding whether or not to go back to get my doctoral degree, I had to ask myself, “Am I able to do this without sacrificing my time with my kid or my health?” I sat with it for a long time and realized I would need to commit to a very structured schedule and not waste time watching TV to relax. If I couldn't stick to that routine, I might compromise my values. I'd likely not spend as much time with my daughter as I wanted,; I woulnd't have time to regularly exercise; my sleep would be poor quality, etc). I had to be okay with withdrawing from the program and going back at another time if I coudln't don it in a way I was proud of – and that would require some key habits. So, in order to finish the doctoral program my way, I chose to sign up for a 9-month online program about developing Ayurvedic habits in one's life. It was a large financial investment, but I knew I would commit to it and put in the effort when I had skin in the game.In the course we focused on 3 key habits:Early and light dinnersEarly to bedStart your day right - dinacharya - daily habits/morning & evening routineThey seemed simple, but for me, they were kind of difficult because of one thing: wine. It was one or two glasses a night, with maybe one more on weekends, but I noticed that when I treid to implement these three habits, it was tough. After I drank wine, I found I would eat later, eat more, get to bed later, sleep less soundly, and wake up with less energy. So, for me, going to bed early would need to become a keystone habit, and in order to do that, I would have to let go of the wine. Then I could get up early and focus on self-care, work on my doctorate, and rely less on carbs and caffeine for energy since U'd have better sleep… Plus my anxiety was lower and I was in a better mood. My healthy sleep routine (the keystone habit) caused a ripple effect of other (secondary) positive habits. Those secondary habits don't have to be related to the original keystone habit, either. They can develop in completely different areas of our lives. As we cultivate keystone habits, we start to notice that our identity and self-concept is also shifting. It's important to know how to step into this new identity to increase our chance of sticking to the new habit. If we don't shift our identity, it will be out of alignment with our new habit and it won't stick. Let me give you an example. When we are wanting to stop an unhelpful habit, we can start to learn how to drop the “I can't” (which is still the former self that craves the thing we want to stop) and instead we move to “I don't,” which is more about choice. When we want to start a new habit, instead of saying “I have to” we can say “I want to.” This is a more empowered perspective and feels a lot better, right? Even if there's a part of us that doesn't want to do something like run in the morning– like the cozy part that wants to stay in bed all warm – there's a part of us that wants to start the new habit otherwise we woulndt be trying. So we choose that part of us that wants to. When we do this, we are stepping more fully into what is more aligned with our values. Before we find out how to identify and create keystone habits, it's important to know what a Habit Loop is. It has three parts:Cue – a trigger telling your brain to act on something, like a location, time of day (wine after work, anyone?), a group of people (always feel like a spliff with that group of people?), emotion, or an action we already take regularly (like brushing our teeth).Reward - something that satisfies a desire, like the energy we have after an awesome run.Routine – all of it together and we do on repeat: the cue that leads to an action we take to get a reward. So how do we create a keystone habit and habit loops? This is important: We can't resist habit. We can only change it. Here are 4 steps for doing this:// 1. Discover something that feels emotionally meaningful to you.Like all our behavior, keystone habits have emotions at their core. How we think we'll feel or not feel are what drive how we act, and what we do or don't do. A powerful emotion can make or break whether we change our habits or not - it can help fuel our mojo.Like when I was in Functional Medicine, I'd tell people listen the goal here isn't to get your blood pressure into some ideal amount, or your cholesterol level to within this range. It's to help you live your best life.So…why is a lower blood pressure important to you? Because being afraid of dying isn't going to cut it long-term. That's fear-driven. Wanting to live longer to play with the grandkids - to have more moments of joy with them? That's a motivator.// This in the brainy part that involves identifing a cue, practicing a new routine, and determining a reward for completing the routine. Just like babies don't start off running. First they crawl, then walk then run! We don't start off trying to run. Over time, one action done regularly can turn into a superpower!So, we can have a cue of brushing our teeth then running instead of checking email first thing. We don't just decide to go for a run instead of checking email. We select a CUE that will let us know it's time to run. This of course, assumes you brush your teeth every morning, which I hope you do;)// Create a sense of urgency. Like you've heard me say before, ideally we aren't waiting for something like a serious medical diagnosis, a near-death experience, or the loss of a loved one to wake up to the urgency of the fleeting nature of this life.But most people aren't motivated to change until something shakes them at their core. So how can we create this sense of urgency without waiting until something shakes us?I have a free masterclass coming up next week where I help you get clear about what really matters - a sincere urgency coming from within - so you can sign up for that at WhatReallyMattersCLASS.com. // Believe change is possible. The major difference between wanting to change and actually changing is believing you can. This is huge. A belief is a thought that we've had over and over. When we deeply believe we can change, that helps us from backsliding. This is why when people come work with me, and they want to change something they've been doing for a long time, we first work on their core beliefs about the self-concept, because if we don't first believe it's possible, it's really hard to sustain that new habit.Any habit can change. Any. What intentional habit shifts can you make to improve your life? Only you can decide what keystone habit would be most beneficial for you, because we are all different; we are all motivated by different things. Maybe try this: think about your current habits - good and bad. Identify one habit that sets better choices in motion. (When I get up and go for a run, I always choose to drink a green smoothie after. I'm more alert at work and I sleep better that night.) Name your keystone habit and list the benefits set in motion. We could also identify one habit that sets poor choices in motion, like drinking wine which saps our energy and messes with our sleep. We can name that bad keystone habit and list the side effects set in motion. So, rebel one - I know you may resist this call to a shift. But it's not a “should,” ok? It's an invitation to check in with yourself about what's next. What tiny - or big - shift could make all the difference for you in this one precious life?You will learn:// The difference between habits and “keystone habits”// Why your keystone habit is the one to prioritize over all others// What habits have to do with our self-concept and identity// How keystone habits can lead to other positive habits in completely different areas of our life// What a habit loop is – and how to create one// 4 steps to powerful keystone habits// When it's NOT a good idea to get peer support Resources:// The Power of Habit by Charles Duhigg // Simon Sinek Ted Talk, Discover Your Why // Episode 15: How to Drink Less // Early registration is open for the next cohort of the Adventure Mastermind at AdventureMastermind.com . Enter into the adventure of your life in a container where you'll feel safe enough to explore your true self with entheogens and adventures during this one precious life we have // If you're new to the squad, grab the Rebel Buddhist Toolkit I created at RebelBuddhist.com. It has all you need to start creating a life of more freedom, adventure, and purpose. You'll also get access to the Rebel Buddhist FB group, and tune in weekly when I go live on new topics. // Want to dive into this work on a deeper level on your own time? To study it and practice it together with a group of people with the same goals of freedom, adventure and purpose? Check out Freedom School – the community for ALL things related to freedom, inside and out.
7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis
In this episode, we learn about a few simple keystone habits that will transform your life. Go to https://7goodminutes.com/podcast/keystone-habits for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
7 Good Minutes Daily Self-Improvement Podcast with Clyde Lee Dennis
In this episode, we learn about a few simple keystone habits that will transform your life.Go to https://7goodminutes.com/podcast/keystone-habits for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
What is a keystone habit? Why does it matter? How can we live by design and have a better life? Let's dive into these amazing questions today with special guest Kate House! Explore Kate House's Podcast: https://mskatehouse.com/podcast Follow Kate on Instagram: https://www.instagram.com/mskatehouse/ Enroll in Print School: www.horacioprinting.com/printschool
This is the ONE habit that unlocks everything else, serving as the foundation for everything else you grow to do. Learn more about my keystone habit, and incorporate it in your life by joining the private group here: https://grow.selfimprovementdailytips.com/second-half-2022
How often are you exhausted by being busy all the time, but not ever feeling very productive? Do you get frustrated that you're not closer to living the life you dreamed of?If so, get ready to download some KNOWLEDGE that's going to CHANGE how you live. One of the ways your brain is REMARKABLE is that it is always searching for ways to conserve energy by being more EFFICIENT. And one of the most important ways it does this is by steering you toward what you already know.And what you already know are your HABITS.The science behind HABITS and PRODUCTIVITY is a fascinating topic. Once you understand how habits are formed, you can apply this knowledge to your life and create MASSIVE POSITIVE CHANGES.This week, I'm excited to discuss exactly how you can do that with one of the TOP EXPERTS in this field. CHARLES DUHIGG is a Pulitzer-prize-winning reporter and the author of “Smarter Faster Better,” about the science of productivity, and “The Power of Habit,” about the science of habit formation in our lives, companies, and societies. He's also a veteran journalist who has written for the New York Times, The New Yorker Magazine and is a frequent contributor the shows such as This American Life, N.P.R., The Newshour with Jim Lehrer, and Frontline.He's spent years studying the NEUROLOGICAL UNDERPINNINGS of habits and productivity, looking closely at HOW HABITS ARE FORMED, the importance of CUES, the psychology of NEAR MISSES (Hint: pay close attention to what Charles has to say about gambling in Las Vegas), and why it's important to create and enjoy REWARDS when you engage in positive habits.If you're a business owner, top executive, or leader of any kind, you'll want to hear Charles's take on how KEYSTONE HABITS can change an organization. As you can already figure out, the right organizational habits can not only lead to huge increases in positive work culture and your BOTTOM LINE, but they can often spell the difference between whether a business ultimately succeeds or fails as well.In practical terms, Charles will also tell you HOW TO CREATE NEW HABITS, engage in the practice of DIRECTED FOCUS, and why STARTING SMALL is one of the keys to making sure new habits stay locked in.If you're concerned about efficiency in your life (as you should be!), Charles Duhigg is going to teach you how to SAVE TIME AND MONEY, be more PRODUCTIVE, and GAIN CONTROL so you can lead a HAPPIER and more BLISSFUL life.And that's a HABIT we should all strive for…
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