Podcasts about your morning routine

00:00:00- Show Intro00:18:00- March Madness00:23:16- What's Your Morning Routine?00:31:13- Class Room Animals00:37:13- Dirt of the Day00:48:30- Naming Kids After Celebrities00:54:47- Is This Child Endangerment?01:09:14- Dirt of the Day01:20:56- Do It Bitch!01:34:29- Whacked Out News01:44:07- What's On Your Mind01:54:31- Jesus Foreskin02:00:50- Rib Removal For Skinniness02:05:54- Dubai Chocolate02:09:04- April Fools Pranks 02:07:20- Thought of the Day Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:00:00- Show Intro 00:18:00- March Madness 00:23:16- What's Your Morning Routine? 00:31:13- Class Room Animals 00:37:13- Dirt of the Day 00:48:30- Naming Kids After Celebrities 00:54:47- Is This Child Endangerment? 01:09:14- Dirt of the Day 01:20:56- Do It Bitch! 01:34:29- Whacked Out News 01:44:07- What's On Your Mind 01:54:31- Jesus Foreskin 02:00:50- Rib Removal For Skinniness 02:05:54- Dubai Chocolate 02:09:04- April Fools Pranks 02:07:20- Thought of the Day Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

What’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.

00:00:00- Show Intro00:06:36- What's On Your Mind00:15:58- What's Your Morning Routine?00:22:06- Showering Everyday Vs Every Other Day Vs Occasionally00:30:46- Virginia's Son Sent A Fake Email00:33:42- The CMT's00:40:46- Dirt of the Day00:51:36- Holiday Photos00:54:57- Jbird Or Baby Lochlan?01:00:50- It's McRib Season!01:10:03- Producer Dennys Joke Jury01:12:20- Dirt of the Day01:18:25- Do It Bitch!01:36:41- Whacked Out News01:47:40- Real Or Fake Florida Headlines01:54:20- Virginia Got Pulled Over02:00:22- What Made You Leave A Restaurant?02:09:32- Raise Your Hand Poll02:12:20- Missing Woman Story02:16:27- Thought of the Day Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:00:00- Show Intro 00:06:36- What's On Your Mind 00:15:58- What's Your Morning Routine? 00:22:06- Showering Everyday Vs Every Other Day Vs Occasionally 00:30:46- Virginia's Son Sent A Fake Email 00:33:42- The CMT's 00:40:46- Dirt of the Day 00:51:36- Holiday Photos 00:54:57- Jbird Or Baby Lochlan? 01:00:50- It's McRib Season! 01:10:03- Producer Dennys Joke Jury 01:12:20- Dirt of the Day 01:18:25- Do It Bitch! 01:36:41- Whacked Out News 01:47:40- Real Or Fake Florida Headlines 01:54:20- Virginia Got Pulled Over 02:00:22- What Made You Leave A Restaurant? 02:09:32- Raise Your Hand Poll 02:12:20- Missing Woman Story 02:16:27- Thought of the Day Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling rushed and overwhelmed in the mornings? You're not alone. In this episode, we dive into how to transform chaotic mornings into calm, productive starts to your day. Discover practical tips on streamlining your morning routine, prioritizing self-care, and applying the 80/20 rule to make the most of your time. Learn how small changes, like getting better sleep and creating a personalized morning ritual, can set the tone for a more focused and energized day. Plus, explore resources like the "Back to School Workbook" to help you and your family start the day right. Tune in for actionable advice to reclaim your mornings and set a strong foundation for success! Key Takeaways: Transform Your Mornings with Intentional Rituals. Creating a morning ritual that sets a positive tone for the day. By waking up earlier and practicing the "RISE ritual method," you can center yourself, manage your mindset, and reduce morning chaos. Apply the 80/20 Rule to Your Morning Routine. The 80/20 rule, where 80% of results come from 20% of efforts, is a powerful tool to simplify your morning routine. By identifying and focusing on the most impactful tasks, like a few key makeup steps or streamlined wardrobe choices, you can reduce decision fatigue and save time without sacrificing quality. Prioritize Self-Care to Better Support Others. Taking care of yourself first, whether through improved sleep or a few minutes of quiet reflection, allows you to be more present and supportive for your family. The episode highlights how prioritizing your own needs in the morning can lead to smoother, less stressful mornings for everyone involved. Connect with Danielle:  Join the waitlist for Break Free From Busy Download the Back-to-School Workbook Email: danielle@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279 Website: https://www.plangoalplan.com/ Be bold, be balanced, and most of all, be well. See you next time!  

Changing your life can be easier when you have a coach by your side. But what would you do if you couldn't afford one? Welcome back to the Lifestyle U podcast. In this episode, we unpack what I would do if I couldn't afford a lifestyle or health coach. Join me as I share on my fifteen-year fitness journey and discuss the importance of meeting ourselves where we're at and finding the right balance.   Highlights: (00:27) My 15-year Fitness Journey (06:22) Importance of Your Morning Routine (08:17) Prioritize Your Protein for Breakfast (09:02) Avoid Your Cellphone (11:18) Daily Walks (12:52) Drink Your Water (16:06) Invest in Therapy (16:44) Do Mindset Work (Gratitude, Journaling, Meditation) (22:27) Importance of Mindset in our Journey (23:35) Prioritize Getting Sunlight (25:47) Key Things in Living a Healthy Lifestyle   Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Do you tend to feel tired after eating?  Do you want to learn simple changes to stay energized and avoid the 3 PM slump?  On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly is out right now. In this episode, Radhi teaches how to nourish our body in a way that's truly individual to you. Plus, pick up some practical tips for making sustainable changes in your diet and embracing the method of Ayurveda for balance and well-being. Further into the episode, Radhi touches on the three modes of Ayurveda and how they influence our eating habits, intuitive eating practices that honor your body's signals, and the valuable insights to optimize digestion and transform your relationship with food. In this interview, you'll learn: How to change your diet How food affects your mood The right way to eat proteins How to create positive daily routines How to change your mindset about food Get ready to savor each moment, embrace mindful eating, and cultivate a deeper connection with your body and soul.  With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 04:17 Recipes Inspired by Family and Love for Food 07:09 The Individual nature of Healing Your Body 12:01 How to Make Sustainable Changes in Your Body 14:52 The Three Modes in Ayurveda 20:08 Your Body Deteriorates when You Stop Listening to the Body Cues  23:40 Eat Until Satisfied, Not Stuffed 28:35 Why You Need to CHew Your Food Properly 32:50 Avoid Cold Drinks and Iced Beverages 35:38 Does Skipping Meals Work? 38:31 On a Busy Day, How Can You Slow Down? 41:41 Overeating Proteins Harm the Body 45:02 How to Change Your Relationship with Food 51:18 The Value of Spices  55:58 What is Your Morning Routine? 58:03 How to Not Feel Lethargic After Lunch 01:00:57 Best Practices for Evening Routines 01:05:24 The Recipe Game 01:11:28 What is Your Hope for People? Episode Resources: Radhi Devlukia | Website Radhi Devlukia | Instagram Radhi Devlukia | YouTube Radhi Devlukia | Facebook Radhi Devlukia | TikTok JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly See omnystudio.com/listener for privacy information.

Join us for a thought-provoking journey with my esteemed guest Constantin Morun, a holistic life empowerment mentor and senior account technology strategist at Microsoft, who brings a unique perspective on embracing change and cultural diversity. Listen in as we explore the personal growth that stems from Constantin's move from Romania to Canada, and how such experiences can broaden one's mindset and understanding of inclusivity. Sharing my own transition from Greece to the UK, we reflect on the significance of openness to new environments in shaping our lives and fostering a sense of belonging.   This episode surprises with an unexpected pairing: technology and spirituality. Constantin, a senior account technology strategist at Microsoft, joins forces with me to uncover the energetic nature of tech innovations like AI and the internet. We scrutinize the potential of raising our vibrations to better harness these tools, sharing personal experiences that attest to the accuracy of tarot readings for the spiritually inclined. It's a journey through the fusion of the material and the mystical, charting a course toward self-discovery and empowerment.   As we look toward the horizon of personal development, Constantin imparts his wisdom on the transformative qualities of gratitude, vulnerability, and authenticity. He guides us through his simple yet profound morning routine that primes a day filled with positivity and self-love. We discuss the power of celebrating even the smallest victories and the importance of aligning the heart's desires with the mind's logic for a fulfilling existence. Closing with a reflection on personal development and the pursuit of joy, Constantin leaves us with the inspiring notion of embracing our journey through self-improvement with an open heart and an authentic spirit.   1. How to Embrace the Synergy of Spirituality and Technology for Holistic Well-Being 2. How to Navigate Life Transitions and Cultural Diversity for Personal Growth 3. How to Incorporate Gratitude and Self-Love into Your Morning Routine for a Positive Day   ⠀

How many times have you wished for a better life? How often do you feel like you're just spinning your wheels, going nowhere? If you want to achieve the life of your dreams, it's time to start creating a perfect routine. This is the key to success. When you establish a routine and stick to it, you are in control of your life. You decide what happens each day, and how you will spend your time. Creating the perfect routine is not easy, but it is worth it! In this blog post, we will discuss the steps necessary to create a routine that will help you achieve your goals! Your Morning Routine should have four main areas of focus Move, Meditate, Elevate and Educate. Starting your day with movement gets the blood flowing and jump-starts your metabolism. It also helps to clear your mind and get you ready for the day ahead. Meditation is a great way to center yourself and focus on your goals. It allows you to find peace in the chaos of everyday life. Elevating your mood is essential to having a great day. Find things that make you happy and do them every morning. This could be listening to music, reading, or spending time with loved ones. Educating yourself is also important in achieving success. Make sure to set aside time each day to learn something new. Move: Get up and be on the move within 5 minutes Sweating right away increases energy for the entire day Meditate: Sit in silence for at least 60 seconds Focuses the mind and readies you for the day Start with just one minute if that's all you can do Elevate Raise your level of spiritual health, nourish your soul Spend time being grateful spend time in reflection Pray, listen to spiritual music, journal or just be Educate: You gain self confidence when you learn something new Listen to positive books study them, get lost in them Listen to an audio book, positive podcast or motivational video! You will find your life enriched and your perspective changed! The Personality Movement is Now in 53 countries!! Learn about Mind Hacking Mastery or get your free reprogramming download and start reprogramming your mind right now! Want Support? Join The Personality Movement Community and be a part of a movement that is changing the world! Want to join the waitlist for my next 10 Days to a Warrior Routine Challenge? --- Send in a voice message: https://anchor.fm/alexander-trefney7/message

Brandi Stanley writes and podcasts at This Plus That. Here's what Brandi wrote about her joy practice. ---Thanking and Planing with Brody and Lainey---Morning Routines with Steven Handel---What's Your Morning Routine? Call me and leave a voice message @ 844-935-BEST---IG: @bestadviceshowhome: bestadvice.show See acast.com/privacy for privacy and opt-out information.

Want the secret to a better morning routine? Have a better bedtime routine! Today we talk 6 ways you can help your mind and body wind down for a better night's sleep so you can sleep longer, dream better, and awake refreshed. Check out today's show notes by visiting businesssavvymama.com/6-ways-to-get-to-bed/ Want to hear more episodes in my morning routine series? Check out... ---How to Create a Morning Routine as a Mompreneur businesssavvymama.com/mom-morning-routine/ ---How to Wake Up Earlier as a Mompreneur businesssavvymama.com/6-strategies-for-waking-up-early/ ---How to Get Back on Track with Your Morning Routine businesssavvymama.com/get-your-morning-routine-back/ -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

More information can be found at www.socialchangeleaders.net  Are you using your evenings to prepare yourself for restorative nights and productive days?  Your evening routines can help you sleep better, stay true to your intentions and make the most of your days.  In this episode, Stephanie and Traci talk about the common elements of their own evening routines, rituals and habits you may want to incorporate into the end of your day.  They also share a few key questions to ask yourself to help shape your evening routine. In this episode we reference: Stephanie's business Spark Good Traci's business Social Motion Episode #011: The Importance of Building a Practice of Gratitude Ep. #124: Getting the Most Out of Your Day: How to Set-up Your Morning Routine

More information can be found at www.socialchangeleaders.net Are you using your evenings to prepare yourself for restorative nights and productive days? Your evening routines can help you sleep better, stay true to your intentions and make the most of your days. In this episode, Stephanie and Traci talk about the common elements of their own evening routines, rituals and habits you may want to incorporate into the end of your day. They also share a few key questions to ask yourself to help shape your evening routine. In this episode we reference: Stephanie's business Spark Good Traci's business Social Motion Episode #011: The Importance of Building a Practice of Gratitude Ep. #124: Getting the Most Out of Your Day: How to Set-up Your Morning Routine

In this episode we dive into the most important part of your day. Your Morning Routine. Most people have zero routine when it comes to what they do first thing in the morning apart from snooze the alarm, rush around trying to get to work or get kids ready for school and it flies by in a flash. Leaving us stressed, tired and ultimately less productive for most of the day. All leading to a hindrance on your weight loss results. Let's Dive In!   Don't forget to follow us on social media too: Instagram (Click the names): Ryan -  @ryansmith_o.n.e Hayden -  @haydenrolfe_o.n.e Tiktok - @ryanjames_23   We've always got a Calorie Calculator to if you need help?

Today I am chatting with Nagina Abdullah all about metabolism and how to have a healthy lifestyle. She specifically talks about creating a healthy lifestyle using real food.  Nagina is a health coach for women’s professionals, physicians, and seven-figure entrepreneurs. She teaches women to lose 20-40 plus pounds even if they are working sixty-plus hours a week and they have tried everything.  In this episode, Nagina shares the challenges women have in eating healthy consistently and how sugar affects our metabolism. She also talks about how women can create a lifestyle shift and stop yo-yo dieting. If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation: @doctor_lo I hope you enjoy and learn something new from this episode!  We Discuss:   {08:40} Nagina shares her story and background {11:32} She shares her personal weight loss journey. {13:11} Challenges of Eating Healthy Consistently   {16:53} Flexibility with Your Morning Routine {17:42} How Sugar Affects our Metabolism {19:31} Managing Sugar Using Real Foods {22:42} Start Points to Move From Survival Mode to a Healthier Lifestyle {25:02} Foods That We Can Add to Help Metabolism {27:34} How to Crave Vegetables {31:37} Protein Recommendations for Women {32:43} Ways to Maintain a Healthy Lifestyle {35:37} Importance of Strength Training {38:10} Systems for Busy Moms And so much more!  Links Mentioned: Nagina’s Website https://masalabody.com/ 5-Day Slim Down for Fierce, Feminine Leaders  https://masalabody.com/slimdown Wine, Women, & Hormones Event https://www.lavitarx.com/Events Hiya Health http://www.hiyahealth.com/drlo $50 off first order CODE: DRLO Paleovalley https://paleovalley.com/ 15% off with CODE: DRLO About The Guest:  Nagina Abdullah is a health coach for women professionals, physicians, and 7-figure entrepreneurs and founder of the website MasalaBody.com. She teaches women to lose 20-40+ pounds even while working 60+ hours a week and if they have tried everything. Nagina has a degree in Molecular and Cell Biology from UC Berkeley and has helped over 700 professional women successfully lose weight and create a lifestyle change. She has been featured in Health.com, Business Insider, People.com and more. Follow me on social media for fertility tips, daily life, and more!  - Instagram: @doctor_lo: https://www.instagram.com/doctor_lo/ - Facebook: Dr. Lauren Noel: https://www.facebook.com/DrLoNoel/ - Shine Instagram: Shine Natural Medicine: http://www.instagram.com/shinenaturalmedicine - My Golden Eggs Fertility Course: https://www.goldeneggsfertility.com If you enjoyed this episode, please leave a 5 star review on Apple Podcasts, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!

Show Notes & Links Elite Edupreneurs: Empowering Educators to Become Entrepreneurs 4/21/20 Episode 127: How to Make the Most of Your Morning Routine   In today's episode, Kristina and I talk about our morning routine and share tips for eliminating distractions and increasing productivity! Sleep Cycle app Insight Timer app Sugar Paper journal Connect with Kristina on social media: TpT Store  Website / Blog  Facebook  Instagram  Pinterest  Connect with Rachel on social media: Elite Edupreneurs Website / Blog  Elite Edupreneurs Instagram  Elite Eduprenerus Facebook Elite Edupreneurs Facebook Group  Elite Pinning Course TpT Store  Bright Futures Counseling Website / Blog  Bright Futures Counseling Facebook  Bright Futures Counseling Instagram  Bright Futures Counseling Pinterest  Bright Futures Counseling Twitter  Bright Futures Counseling YouTube    If you are enjoying Elite Edupreneurs please subscribe and leave us a review on iTunes! 

In this episode, Dave D talks with TJ (18) about school, friendships, social media, sexting and revenge porn, alcohol, money, gaming, snapchat, clothes labels and parenting! A lot to cover in a short space of time, but a great insight into the life of a secondary school student. The episode is aimed at parents of 11 to 16 year olds, but is suitable for all.   Also in this series aimed at 11-16 year olds - "Resilience", "Your Morning Routine" and "Positive Thinking during Lockdown". Find us online for more information: website: http://www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC YouTube: Maximum Edge Thanks for listening, please like and share if that's your thing!   Featured in this episode: Dave D on Instagram: @incrementalgainz Useful Reading: Book: 7 Habits of Highly Effective People Journal: 8 Weeks Towards Maximum Health, our own guided journal, to help you with goal setting and feeling good.   Website: Childline info on sexting useful pages about the sharing of intimate content. (It’s against the law to ask someone who’s under 18 to send a nude, even if you’re under 18 as well.)   Photo by Siora Photography on Unsplash 

In this episode, Dave D talks about Positive Thinking - in particular during Lockdown for coronavirus. What can we do to stay positive, challenge ourselves, think differently and use this time as an opportunity for growth?   The episode is aimed at 11 to 16 year olds, but suitable for all.   Also in this series aimed at 11-16 year olds - "Resilience", "Your Morning Routine" and "Health, Fitness and Pacman" Find us online for more information: website: http://www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC YouTube: Maximum Edge Thanks for listening, please like and share if that's your thing!   Featured in this episode: Dave D: @incrementalgainz Books worth reading: https://www.amazon.co.uk/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 https://www.amazon.co.uk/ELITE-Think-Athlete-Succeed-Champion-ebook/dp/B07T742F4W Our own guided journal, 8 Weeks Towards Maximum Health, is also available from Amazon, to help you with goal setting and feeling good.   Photo by Caleb Frith on Unsplash

In this episode, Dave D talks with Dawn Jones, aunty of the late Daniel Fox, who died after being stabbed in St Helens in 2016. Aimed at 11 to 16 year olds, this episode talks about the effects of knife crime, consequences of carrying a knife and what the Daniel Fox Foundation are doing to tackle knife crime, following the death of Daniel. It is mostly - but not exclusively - relevant to 11 and 16 year olds.    Also in this series aimed at 11-16 year olds - "Resilience", "Your Morning Routine" and "Health, Fitness and Pacman" Find us online for more information: website: http://www.maximumedge.org.uk Twitter: @MaxEdgeCIC Facebook: @MaxEdgeCIC YouTube: Maximum Edge Thanks for listening, please like and share if that's your thing!   Featured in this episode: Dave D: @incrementalgainz Dawn Jones (Daniel's Aunty), from the Daniel Fox Foundation  Non-urgent crimes, which do not need immediate police presence (for example someone you know carrying a knife) can be reported completely anonymously to the charity Crimestoppers, either online here or by calling 0800 555 111. Photo by Scott Warman on Unsplash #NoMoreKnives #BladeFree

Welcome to Season 3 of the Body Wisdom Podcast with Dr. Michele. This season the podcast will be focusing on healthy habits. As your host, I’ll be recording solo episodes which will answer some of the most common questions I’m asked as a physician such as “how do I build a new habit?” "which habits are essential to get healthy again?" "what can I do to lose weight?" "how can I look and feel younger again?" "how can I start exercising again if I haven't done it in years?" and more. I will also be coaching patients and clients live on-air, and conducting interviews with other health & wellness experts. Of course, I am always open to new topic ideas, so if there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com. Today Dr. Michele discusses "How to Take the Chaos Out of Your Morning Routine." I hope you enjoy the show! About Dr. Michele: As a physician & surgeon, certified Ayurvedic and Autoimmune health coach, yoga/anatomy teacher, and overall health & wellness expert, Dr. Michele Summers Colon is an Advocate for Women's Health. Her passion is helping women help themselves to heal their body. She is the author of Body Wisdom: 10 Weeks to Transformation, the creator and host of the Body Wisdom with Dr. Michele Podcast, and the leader of the Body Wisdom Membership Program. She has been interviewed and quoted in many prominent publications including USA Today, US News & World Reports, Health Magazine, Yahoo! Makers, and Bloomberg BusinessWeek. One of Dr. Michele’s greatest strengths is her ability to help women create balanced, healthy lives by looking at the whole picture. She combines the best of Eastern and Western medicine to create individualized health & wellness plans for her patients and clients. For over 24 years, Dr. Michele has dedicated herself to maintaining a private medical practice and providing exceptional care to her patients while at the same time studying holisitic and integrative medicine. Dr. Michele believes that food is medicine and that yoga, Ayurveda, and meditation are the keys to perfect health. Dr. Michele has a Bachelor’s degree in Physiology from UCBerkeley, a Master’s degree in Biomedical Sciences and a Doctorate degree in Podiatry from Barry University, and graduated from a Foot & Ankle Surgical Residency in Los Angeles. Dr. Michele is also certified in Ayurvedic as well as Autoimmune Health Coaching, Yoga, Reiki, Reflexology, and Laser Therapy. Dr. Michele specializes in Yin Yoga, Restorative Yoga, and Therapeutic Yoga to provide the most healing, relaxation, and rejuvenation to her patients and clients. Dr. Michele has studied Ayurvedic Medicine extensively and has worked with some of the best practitioners throughout the United States to bring Ayurveda to the forefront of medicine. Combining yoga, Ayurveda, and meditation is one of Dr. Michele’s passions so that she can spread the word to as many people as possible that this is the path to perfect health. Show Notes: This season we are going to be talking about Healthy Habits so that we can feel younger and healthier. This habit is about lining up with nature. Waking up at the right time of day to be aligned with the expansiveness of the universe’s energy is important to feeling great energy in the day. When you’re lined up, you are more at ease. When we aren’t in alignment, we experience stress, there’s a loss of energy, and we feel dull and out of tune. Habits that we have that don’t line up with nature don’t serve us. Look at the big picture: why are we doing all of these habit changes? They’re hard. Tap into your WHY. Why do you want to feel healthier and younger? Don’t try to be a perfectionist. Success isn’t doing any of this perfectly. Perfectionism will get in the way of you experiencing success along the way. Perfectionism leads to “the what the hell” principle: throwing in the towel if you can’t do it perfectly and don’t do it at all. Starting the day right is all about the energy in that part of the daily cycle, during vata time. Movement stimulates the peristalsis. We experience time opening up. The sacred time of day is the early morning. When we start our day right, we wake up with the sunrise, connect to the universe (in our own way), hydrate, and eliminate. That's it! What is one small change you can make with getting up early, connecting to the universe, hydrating, and eliminating?  You can do a very quick and simple one-minute meditation to get in alignment with the expansiveness of the universe. What also helps me on some days is to just take a minute to connect with my breathing or with a feeling of gratitude for the day ahead. I lay in bed for a minute, do a minute of deep breathing, and with my eyes closed, I get right into gratitude for my day, for my life, for my daughter (I think of 3 things to be grateful for today, each day), then I think about my day ahead in the most positive light way I can (like this: today is going to be so great, I’m going to make a nice breakfast for the two of us, I am going to jog around the block for 20 minutes, I am going to enjoy the sun and the fresh air while I’m outside, I am going to teach this class at 4:00, and I am going to go out to dinner at 6:00 with my boyfriend. Yes, it is going to be so amazing!) I say this to myself everyday, even if it’s a Saturday and I have no plans to leave the house. On a day like that I might say “today is going to be so relaxing and easy, I don’t have to be anywhere, I am just going to enjoy watching movies with my daughter, I will cook us some yummy food, and I will do a 20 minute yoga class video in my living room. Today is going to be so awesome!”). What this does is set up your day to be in ease instead of in stress. Then I sit up and drink my water. I usually drink about 4 glasses of water. Then I get up to go to the bathroom to eliminate. Sometimes it’s a full elimination and sometimes it’s not, but I don’t worry about it. If it’s not complete, I just know that I need to drink more water or eat more watery foods (like juices or soups) during the day so that tomorrow will be better. I also take some herbs to help me with elimination because I used to be one of those people that was constipated for a long time. I take Triphala or Triphala plus with each meal. You can take it at bedtime too. Check in: Are you eliminating first thing in the morning? Are you sleeping through the night? What are your morning habits? Are you waking up early, are you hydrating, and are you eliminating? Hydrate until you poop. It might seem weird for people to drink a quart of water to try to create peristaltic pressure, but it works. This is where Eastern and Western medicine differ. Ayurveda addresses things like constipation naturally with water. Western medicine gives people prescriptions for constipation (I know from personal experience). Add lemon or ginger to your water if it’s nauseating. Or take it slowly one cup at a time. If you are really that dehydrated, you need to take in more water throughout the day. You will probably lose your morning appetite if you drink that much water.   During the vata time of day: Wake up, hydrate, eliminate. Tap into the Vata energy which is full of expansion and super easeful in its essence. Take a walk or sit to meditate. Hydrate, eliminate, then get into an easeful relationship to life. Either you’re aligning with nature or you’re making life harder for yourself in the short term and the long term. Morning people exhibit traits like being agreeable and conscientious. Vata becomes prana, which becomes consciousness. Tap into consciousness which contains space and ease. It’s free and available every morning, and we can honor it every day. Figure out your own way to honor this time of day. Remember that Vata’s qualities are clear, expanding, mobile, subtle, the qualities of consciousness itself. Prana is exquisite in this time frame every day. How are you going to plug into this power source every day? These habits should be non-negotiable for us, or they should be becoming non-negotiable. We can try to get away with cheating, but we are cheating ourselves and we are going against ease and a stress-free life if we do that. Try to work in these habits so they become your standard. For more tips on How to Take the Chaos Out of Your Morning Routine and start your day right, click here for your free tip sheet and worksheet. Namaste, Dr. Michele ****************************** If there is a topic you would like me to address or if there is a question you would like answered, please reach out. Email me directly at dr.michele.colon@gmail.com or schedule a coaching call with me so we can dive deeper to find out what is going on and come up with a plan of action for you: drmichele.com/schedule Today’s show was brought to you by the Body Wisdom Membership Program. For more information, head on over to my website drmichele.com and click on the JOIN NOW or WORK WITH ME tab. All of the information is there about my group programs as well as 1:1 coaching. If you have questions about your health that you would like me to answer on air, you can email them to me or go to my website drmichele.com/get in touch to contact my team. If you have questions you’d like to discuss with me directly, sign up for a coaching call at drmichele.com/schedule.     Contact Information and Important Links for Dr. Michele: Dr. Michele can be found online or by email. Dr. Michele is currently accepting new 1:1 coaching clients as well as new members into her Body Wisdom Membership Program.  If you have questions about the Body Wisdom Membership Program or about how you can make lifestyles changes to improve your health, check out the Dr. Michele website or sign up for a coaching call with Dr. Michele here: drmichele.com/schedule Namaste, Dr. Michele Here's Where You Find Dr. Michele: website - drmichele.com email - dr.michele.colon@gmail.com twitter - @doctormichele facebook - @doctormichele instagram - @drmichele

the most common struggle facing today’s high performers is NOT: Lead generation.SalesIncreasing revenueManagementMarketing It’s finding a way to balance making a living with making a life.  1. Accept the Price for Success When I first started working with Jason, he was, by his own admittance, searching for the “easy way out”. Everywhere we look we see ads, gurus, and marketers telling us that we can become millionaires, find the love of our lives, or build that rocking body we’ve always wanted by using “One weird trick”. Our society fetishizes efficiency, ease, and comfort and constantly plants the idea in our mind that success should be easy. 2. Your Morning Routine is the Ultimate Force Multiplier When we first started working together, Jason’s mornings were, to be blunt, a mess. He had no structure, no set-in-stone routines, and no rules to ensure that he woke up on time and owned his days 3. Don’t Hide from Your Weaknesses, Own Them One of the most common things that hold entrepreneurs back from achieving the success and balance that they desire is the belief they can do everything themselves. AndPeople who should listen to this  for Jason, it was no different. 5. Schedule the Big Rocks First I’m about to share something that has changed my life and the lives of thousands of my clients. You ready? People who should listen to this show are entrepreneurs xxx

It's been little bit since I have talked about the morning routine that we call a power hour. My friend Mike was asking some questions about my morning routine and rather than answer him directly with a message, like a normal person, I decided to record a podcast episode about it. The most practical way ... Read more

How do you start your day? Do you take time to cultivate the conditions for success and thriving, whatever that looks like for you? It s an important question and one that I think about a lot. I am a huge fan of morning routines. And the thing is, if you re interested in change. If you re […] The post OM072: What’s Your Morning Routine? appeared first on About Meditation.

Giving Yourself the Opportunity to Win with Your Morning Routine by Justin-Finkelstein

Your Morning Routine – Dr. Ann Lee, ND, L.Ac, naturopathic doctor and acupuncturist, shares her insights on how to make holistic & natural health simple for you with 3 basic steps to a morning routine. www.DoctorNaturalMedicine.com