Podcast appearances and mentions of Julianna Raye

Mindfulness is more than just paying attention or being aware in the present moment. The more transformational properities of mindfulness is to radically change your relationship to the world. In this episode with Julianna Raye, CEO and lead curriculum designer of Unified Mindfulness. You would be hard pressed to find someone who has more practice than Juilianna. Learn more about Julianna on her website: https://juliannaraye.com/mindfulness/ Learn more about her mindfulness training program at Unified Mindfulness: https://unifiedmindfulness.com/ Register for the Unified Mindfulness 6th Annual FREE LIVE Retreat and 5-Day Workshop https://share.unifiedmindfulness.com/ref/66ecf0e20c2f6M

In May of 1950, a young man attended a packed lecture by Frank Lloyd Wright in the then-new Reynolds Coliseum at NC State in Raleigh NC.  It was the largest architecture lecture ever in North Carolina.  He was also witness to the construction of the 1954 Catalano House, sadly destroyed in 2001. Today George talks with architect Truman Newberry, now in his 90's.  And later on, music with the charming and mindful Julianna Raye. 

Guest Julianna Raye joins Tucker to describe the Unified Mindfulness teacher training system.  This is the second in our series on some of the larger teacher training programs; Vidyamala Burch's episode was the first.Support the show

Your life is as good as the lens you see it through. Disillusioned with her ‘dream' job, Julianna Raye took a punt on meditation. 2 decades later, she credits it with changing her life and perceptions beyond recognition. In this episode, Dr Mark Miller and Jamie Slevin talk to Julianna Raye - CEO of Unified Mindfulness - to understand the mechanics of meditation, the complexity of mental health and what steps you can take today to practically change how you perceive your world.

Welcome to part two of our interview with Adam Stock. Adam is a Certified Financial Planner and runs his company The Next Level Planning Group. Adam has put together a ‘List of Wisdom' for our Podcast tonight and we're really excited to share it, especially as 2021 comes to a close and resolution time is beginning Organizing your calendar. We have 3 resources in life…time, money, and energy. How do we utilize each one when they are the strongest? We have more of each of those things at different times in our life, so how do we leverage each one at the right time? “Your calendar is an expression of your priorities.” “When you say no to something, you are saying yes to something else.” “We don't see things the way they are, we see things the way we are.” “When emotions are high, intelligence is low.” This quote comes from Jon Berghoff, who has worked with Scott in the past with many coaching projects. We also talk about the coaching of Julianna Raye, who is a mindfulness coach. “Connect, don't correct.” This has to do with parenting. he problem with the phrase “No Problem.” We talk about better ways to say You're Welcome. How do you learn a lot about somebody in a short period of time? “What's your favorite movie.” “If you're going to bother thinking at all, think big.” How long after the 2000 crash did it take you to recover? What was the mental process? “Booby Trap yourself for success.” ------------ Quickly- I'm Scott Groves - Husband, Father, Loan Officer, Coach, Author, Podcaster, and Recent Blue Belt in Brazilian Jiu-Jitsu. This podcast is paid for and brought to you by.... by me, Scott Groves :-) Because I think these kind of long form conversations are valuable, I pay for 100% of the production of this show out of my pocket. This channel is FAR from monetization and because of the subject matter, may never be monetized. I am a Mortgage Loan Officer & Loan Officer Coach in real life. It's the money that I earn, from helping home-buyers and home-owners obtain home-loans, that pays for this show. If you, your friends, or your family are looking for a home loan from an honest Loan Officer, please contact me at Scott@ScottGrovesTeam.com I can do the loan for you (our team is licensed in 8 states) - OR - I can refer you to an amazing loan officer in the state where you're searching. ON WITH THE SHOW!!! New Full Episodes are released every THURSDAY at 10:00am and clips are released frequently throughout the week. SO MAKE SURE YOU SUBSCRIBE!!!

Welcome to part two of our interview with Adam Stock. Adam is a Certified Financial Planner and runs his company The Next Level Planning Group. Adam has put together a ‘List of Wisdom' for our Podcast tonight and we're really excited to share it, especially as 2021 comes to a close and resolution time is beginning Organizing your calendar. We have 3 resources in life…time, money, and energy. How do we utilize each one when they are the strongest? We have more of each of those things at different times in our life, so how do we leverage each one at the right time? “Your calendar is an expression of your priorities.” “When you say no to something, you are saying yes to something else.” “We don't see things the way they are, we see things the way we are.” “When emotions are high, intelligence is low.” This quote comes from Jon Berghoff, who has worked with Scott in the past with many coaching projects. We also talk about the coaching of Julianna Raye, who is a mindfulness coach. “Connect, don't correct.” This has to do with parenting. he problem with the phrase “No Problem.” We talk about better ways to say You're Welcome. How do you learn a lot about somebody in a short period of time? “What's your favorite movie.” “If you're going to bother thinking at all, think big.” How long after the 2000 crash did it take you to recover? What was the mental process? “Booby Trap yourself for success.” ------------ Quickly- I'm Scott Groves - Husband, Father, Loan Officer, Coach, Author, Podcaster, and Recent Blue Belt in Brazilian Jiu-Jitsu. This podcast is paid for and brought to you by.... by me, Scott Groves :-) Because I think these kind of long form conversations are valuable, I pay for 100% of the production of this show out of my pocket. This channel is FAR from monetization and because of the subject matter, may never be monetized. I am a Mortgage Loan Officer & Loan Officer Coach in real life. It's the money that I earn, from helping home-buyers and home-owners obtain home-loans, that pays for this show. If you, your friends, or your family are looking for a home loan from an honest Loan Officer, please contact me at Scott@ScottGrovesTeam.com I can do the loan for you (our team is licensed in 8 states) - OR - I can refer you to an amazing loan officer in the state where you're searching. ON WITH THE SHOW!!! New Full Episodes are released every THURSDAY at 10:00am and clips are released frequently throughout the week. SO MAKE SURE YOU SUBSCRIBE!!!

We wrap up Lover Me with an all-time classic from one of the most influential albums of all time, "The Velvet Underground and Nico". It's "I'll Be Your Mirror" by The Velvet Underground this week. Stick around for our bonus segment where we reflect on our second year of Lover Me. Covers by: The Primitives, Underground Lovers, Lou Reed, Clem Snide, AM and Julianna Raye, Shakespears Sister, Sounds Like Adam, SWANN, Lowland Hum Spotify playlist here

Mindfulness + meditation are about creating tranquillity + calm within yourself, so you can fully show up for yourself, the people around you, and your life. Mindfulness + meditation refines your ability to stay focused in the present moment. We spend a lot of mental energy thinking about the past or worrying about the future. We have a difficult time being grounded in the here + now. Mindfulness + meditation give you access to yourself - right now, and your ability to be present offers numerous gifts.   Read the show notes: https://www.brainshape.ca/podcast/unified-mindfulness-julianna-raye Visit our website: https://www.BrainShape.ca/ Follow us on Instagram: https://www.instagram.com/BrainShapeTO/ Follow us on Twitter: https://twitter.com/BrainShapeTO Like us on Facebook: https://www.facebook.com/BrainShapeTO/

In this episode Tim interviews mindfulness expert Julianna Raye and learns a completely new way to think about meditation, mindfulness, and what it takes to reduce stress. Hint: It's less than you think. To learn more about Julianna, visit www.unifiedmindfulness.com For the "Relaxation Vacation", visit: https://www.sonicrecovery.com For the Music in Recovery Self-Care Guide for Healthcare Professionals, visit: https://hcp.sonicrecovery.com/ For how to help your patients use music on their own, visit: https://www.musicmedicineguide.com  Learn about our sponsors: McConnellmts.com DrNeecie.com Production Support: Chris Millett

Meditation has been practiced for thousands of years, but it may be more important for you now than ever before. There is no denying that we are living through a global mental health crisis, and many of us are facing some of the most intense challenges of our lives. Julianna Raye is a master of mindfulness, which is why I asked her to join me for today’s podcast. In addition to her more than 12,000 hours of personal practice, I’ve witnessed her lead thousands of members of our community through guided meditation, and her techniques have transformed my personal meditation practice. Today, Julianna returns to the podcast to share a powerful technique you can start using right now to transform your meditation practice.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/340 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.

“If we improve the way we pay attention, we improve our capacity for experience. A pleasant experience becomes more fulfilling. Unpleasant experiences become more manageable. Mindfulness is just a practical resource for anyone and everyone.” —Julianne Raye, CEO of Unified Mindfulness After losing her record contract, Julianna Raye was serving tables in L.A. and struggling with severe depression. Desperate to find a way out, she decided to give mindfulness and meditation a shot—and it would soon change her life forever! Today, Julianna is the CEO and Head Mindfulness Trainer at Unified Mindfulness. She’s a wealth of wisdom on why becoming more in tune with our senses can vastly improve the richness of our lives. Julianna’s insights are practical and science-based while also heartfelt and vulnerable. In this episode of Leading with Genuine Care, learn about the basics of a mindfulness practice, what science says about those who meditate vs. those who don’t, and Julianna’s personal stories about the impact mindfulness practice has had on her life. In this episode, you’ll also learn:  Why mindfulness is useful during unpredictable times What changed Julianna’s perspective on grief and death How mindfulness helped Julianna cope with the death of her parents About Julianna’s struggle with depression How meditation and mindfulness saved Julianna’s life What it means to have a strong mindfulness practice  How our background shapes the lens we see the world through Advice on practicing more mindfulness in our everyday lives Why meditation retreats radically improve a mindfulness practice How silent retreats prepared Julianna for COVID quarantine What a scan showed about a meditator’s brain Why mindfulness gives us a clearer, more pleasant view on our lives How to learn Julianna’s mindfulness teachings for free And so much more! More About Julianna Raye As CEO, lead content developer, and head trainer at UnifiedMindfulness.com, Julianna is devoted to deepening people's understanding of research-supported mindfulness and empowering anyone to guide others in its practice. She has trained individuals, groups, and organizations in the practice of mindfulness for two decades and she developed the official teacher training program for the Unified Mindfulness system, designed by Shinzen Young.  With more than 150 weeks of immersive silent retreat training in both the mindfulness and Zen traditions, Julianna has completed over 20,000 hours of formal practice. Her brain has been studied in neuroscience labs at Vanderbilt, UNM, and UCLA. She also designed and led the training for a workplace research study which was carried out under noted mindfulness researcher David Creswell out of Carnegie Mellon University. That study showed positive outcomes for improved employee well-being and lower stress.  Julianna co-authored papers from the study published in two prominent science journals: Mindfulness, and the Journal of Occupational Health Psychology. A novel aspect of the protocol was an emphasis on the application of mindfulness techniques in daily life, which is a strength of the Unified Mindfulness approach. Connect with Julianna Raye and United Mindfulness Website: Unifiedmindfulness.com CORE Training Website: unifiedmindfulness.com/core Facebook: facebook.com/unifiedmindfulness Twitter: twitter.com/unifiedmindful LinkedIn: www.linkedin.com/in/juliannaraye Follow Rob Dube on Social Media  LinkedIn:  www.linkedin.com/in/robdube  Facebook:  www.facebook.com/rob.dube.1  Twitter:  twitter.com/robddube  Rob Dube’s Website www.donothingbook.com Sign Up for My Weekly Mailing List  Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast by signing up for my mailing list! Click below and you’ll also get a download of my favorite mindful resources https://www.donothingbook.com/resource-guide  Buy Rob’s book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take   amzn.to/2y9N1TK  

As CEO, lead content developer and head trainer at UnifiedMindfulness.com, Julianna is devoted to deepening people's understanding of research-supported mindfulness and empowering anyone to guide others in its practice. She has trained individuals, groups, and organizations in the practice of mindfulness for two decades and she developed the official teacher training program for the Unified Mindfulness system, designed by Shinzen young. With more than 150 weeks of immersive silent retreat training in both the mindfulness and Zen traditions, Julianna has completed over 20,000 hours of formal practice. Her brain has been studied in neuroscience labs at Vanderbilt, UNM, and UCLA. She also designed and led the training for a workplace research study which was carried out under noted mindfulness researcher David Creswell out of Carnegie Mellon University. That study showed positive outcomes for improved employee well-being and lower stress. Julianna co-authored papers from the study published in two prominent science journals: Mindfulness, and the Journal of Occupational Health Psychology. A novel aspect of the protocol was an emphasis on the application of mindfulness techniques in daily life, which is a strength of the Unified Mindfulness approach.       In this episode, Karen and Julianna discuss: Success Story of Julianna Commit to Get Leads Use your attention to recognize what is causing you to have resistance and discover what it feels like, then be willing to accept that feeling and do it anyway. Consult to Sell Remove those things that are getting in your way of making quality connections with others.  Connect to Build and Grow Reduce the friction in your sensory system to reduce burn out. This can be done even by simply consciously relaxing when you find yourself tensing throughout the day. Success Thinking, Activities and Vision Use the opportunities we have now to discover what is right for you and learn the inward skills needed for the rest of your life. Sweet Spot of Success     "It’s about discovering what is right for you at a given time, but understanding, at the root of it all, are these three attention skills: concentration, sensory clarity, equanimity."- Julianna Raye     *5 Minute Success - Listener Giveaway* Go to UnifiedMindfulness.com/Immersion to receive your FREE Online 5 Day Meditation Summit & Live Retreat!     Connect with Julianna Raye:   Twitter: @unifiedmindful Facebook: Unified Mindfulness Website: UnifiedMindfulness.com LinkedIn: Julianna Raye Instagram: @unifiedmindfulness     About the Podcast   Join host Karen Briscoe each week to learn how you can achieve success at a higher level by investing just 5 minutes a day! Tune in to hear powerful, inspirational success stories and expert insights from entrepreneurs, business owners, industry leaders, and real estate agents that will transform your business and life. Karen shares a-ha moments that have shaped her career and discusses key concepts from her book Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed.   Here’s to your success in business and in life!     Connect with Karen Briscoe:   Twitter: @5MinuteSuccess Facebook: 5MinuteSuccess Website: 5MinuteSuccess.com Email: Karen@5MinuteSuccess.com   5 Minute Success Links   Learn more about Karen’s book, Real Estate Success in 5 Minutes a Day   Karen also recommends Moira Lethbridge's book "Savvy Woman in 5 Minutes a Day"   Subscribe to 5 Minute Success Podcast   Spread the love and share the secrets of 5 Minute Success with your friends and colleagues!     Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.    

This episode is with Julianna Raye. She is one of the founders of Unified Mindfulness and one the most-respected mindfulness and meditation experts in the world. She talks about the practical uses of meditation and easy ways that everyone can start meditating. Enjoy the conversation.   You can learn more about Julianna’s online summit at www.unifiedmindfulness.com/immersion

Julianna Raye began her career as a major label pop star on the rise in LA, until she bottomed out with showbiz angst and became … a meditation teacher! Apparently there's life after “living the dream.” Twelve thousand hours of hardcore Zen and Mindfulness practice later, she is now the CEO and head trainer at UnifiedMindfulness.com. For nearly two decades she's trained individuals, groups and corporations in the art and science of mindfulness, with a particular focus on strategies that empower people to help themselves. Recently she led the training for and co-authored a workplace mindfulness study carried out with stress and resiliency expert David Creswell at Carnegie Mellon University. The fascinating – and positive – outcomes of that study have been published in two peer reviewed research journals, "Mindfulness" and "The Journal of Occupational Health Psychology" the latter of which was recently spotlighted by the American Psychological Association. Julianna is leading a FREE deep dive into Unified Mindfulness and medication April 10-14th, 2019 6am-6pm. Featuring professional athletes, numerous PhDs, and includes coaching. Sign up at http://unifiedmindfulness.com/immersion In this episode we discuss the skills of Unified Mindfulness: Concentration power, sensory clarity, and equanimity, and how anyone can apply these skills to their lives whether they're in the car, at the gym, or even watching inflammatory news segments.

Why does being present mean losing oneself? On today's episode, mindfulness guru Julianna Raye shares an insightful conversation with Christopher. Learn how you can apply your attention in ways to truly make your life effective. Mindfulness and Being Present Mindfulness practice entails knowing how to apply your attention through optimal ways. Understanding where to focus one's attention alleviates even a simple headache. Opening up to the experience as it is happening will help release the pain, even if not always. It turns out, there are two ways by which you can handle pain. One is to turn towards the pain and directly work with it or to anchor away from it. And it matters to be present in the situation in order to find a way to deal with it. “I like to define what it means to be present in a way where people can actually understand how to do it—if they wanna do something.” - Julianna Raye on being present Three Skill States There are three skill states to consider to achieve mindfulness: concentration, sensory clarity, and equanimity. Julianna says that these are naturally-occurring. And they come up in life all the time, associated with the most fulfilling moments. “The key is a lot of people don't know that those heightened states—those skills—you can develop them and then they're transferrable.” - Julianna Raye On Concentration When you achieve concentration, you get to spend more time focusing on what matters to you and less time being pulled into distractions. Nobody succeeds without figuring out how concentration works. “Concentration is the ability to focus on what you choose.” - Julianna Raye Christopher says that it's interesting how you lose yourself in concentration. This means that the more present we are for us, the less alive we are. And the less present that we are, the more alive we are. “It's this amazing dichotomy to me that when we lose ourselves the most is when we're alive the most.” - Christopher Lochhead To hear more about the other skill states that affect mindfulness from Julianna herself, download and listen to the episode. Bio: Julianna is devoted to deepening people's understanding of research-supported mindfulness and empowering anyone to guide others in its practice. She has been training individuals and groups in the Unified Mindfulness system for nearly two decades. Julianna is also a founding member of Brightmind Meditation, LLC—the developer of the Brightmind mindfulness app. She also consults and offers private coaching, onsite and online mindfulness training. She has had more than 100 weeks of immersive silent retreat training in both the mindfulness and Zen traditions. Through these, she has completed over 12,000 hours of formal practice. Along the way, she has participated in research including a UCLA study comparing long-term meditator's brains with those of non-meditators. She also designed and led the training for a workplace research study carried out under David Creswell, Ph.D. And that study showed positive outcomes with regards to improved employee well being and lower stress. Links: UnifiedMindfulness.com Unified Mindfulness Immersion Twitter JuliannaRaye.com We hope you enjoyed Julianna Raye on this episode of Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram and subscribe on iTunes!

Today, mindfulness expert Julianna Raye and I dive deep into how I got into the practice of meditation, its initial and long-term benefits in my personal and professional life, and how it can enable all of us to both improve our individual lives and be of greater service in the world. When the US economy crashed in 2007, I crashed with it. I lost half of my clients, couldn’t pay my mortgage, and didn’t know how to turn things around. It was at that point in my life that I started exploring the benefits of meditation and mindfulness. As I began a daily practice, it gave me the power to be present, think more clearly, and optimize my cognitive abilities. The effects were so profound and so transformative that “Silence” became an integral part of my Miracle Morning.   Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/261 You can also find a special version of the episode on the PremoCast app (iPhone only): http://blog.premocast.com/episode-261

What do you think of when you hear the word ‘mindfulness’? Does being alone with your thoughts scare you? Have you ever wondered about... The post Julianna Raye Has Done Over 12,000 Hours Of Meditation | PoP 331 appeared first on How to Start, Grow, and Scale a Private Practice| Practice of the Practice.

Julianna co-founded and runs UnifiedMindfulness.com. With 17 years of experience, she has trained thousands of people in groups and individually. Julianna was drawn to mindfulness 20 years ago, to manage severe anxiety and depression as well as the dramatic emotional ups and downs of life as a professional singer/songwriter. With over 100 weeks of immersive silent retreat training in both mindfulness and zen, Julianna has racked up 12,000 plus hours of formal practice time, rewiring her brain and creating a new normal for herself. The result is exponential growth and the ability to truly be of service to her clients. Contact Info Company: Unified Mindfulness Website: UnifiedMindfulness.com Facebook: Unified Mindfulness Sign Up: https://unifiedmindfulness.com/mindfulnessmode Most Influential Person Shinzen Young (A monk) Effect on Emotions It accentuates the positive, makes me a much happier person, and its made me much more able to process challenging emotions when they come up. So I'm much more resilient overall. Thoughts on Breathing The breath is a place that is often a good place for people to start. In fact, at the very beginning, before I was introduced to Shinzen, breath was the first place I started. I focused on the tip of the nose, but I like to teach people how anything at all can be a focus in meditation, because that frees people up. What we want is to motivate people. We want them to get engaged in this practice. So, I like to introduce people to a technique that right off the bat shows them how they can focus on anything. As long as they're developing skills of concentration, clarity, and equanimity, they are practicing mindfulness and are getting those benefits that research has shown they can get. Suggested Resources Book: The Science of Enlightenment: How Meditation Works by Shinzen Young App: Brightmind Bullying Story I was bullied as a kid. When I was about twelve an incident happened where these two boys decided that I had done something at a birthday party, that I had said something that got someone into trouble. They decided that I needed to be punished for that. So for a month or two after that, every time they saw me in the halls, they would kick me as hard as they could. I was terrified. I changed my pattern so that I could avoid them. I rearranged the whole pattern of where I was going. To get from class A to class B, instead of just going up the stairs, I would go down to the basement and around, so I would miss the boys kicking me. I would go to school everyday and would think about the fact that I was going to have to see these boys. I really felt terrorized by them. The day that it finally shifted, was the day that I shifted. I dropped into a natural state that shifted everything. These [mindfulness] skills are naturally occuring. We all know what it's like to be in a heightened state of mindfulness. We've all had some kind of peak experience where there's a level of clarity there. Where we're deeply absorbed, we're concentrating fully. We have a sense of harmony or we have a sense of willingness for things to be as they are and that's the overriding experience. All we're saying with mindfulness is that you can strengthen that. You can experience it with greater regularity and greater depth. Looking back on that event [with the bullies], there came this moment where I didn't run from it any more. I became willing to turn toward it and I remember vividly. I chose the route where I knew I was going to pass them because it was the shortest route to my class and I didn't want to run anymore so I started up the steps. As they were coming toward me, I saw this kid, Bert. He was gearing up to kick me as hard as he could. I found myself saying, "ok you wanna kick me? Go ahead, kick me." In that moment he was totally nonplussed. He stopped and he never did it again. It was because of the way I went into it. I just went into it with an absolute fierce willingness that I was not going to be intimidated and that I was going to stand my ground. So whatever came out of my mouth, (go ahead and kick me), that wasn't the point. The point was that I managed to fully embrace where I was at and that strength of anchoring myself in my complete willingness. It just blew him out of the water.

In this episode of the Achieve Your Goals podcast, Julianna Raye is here to talk about Unified Mindfulness, a scientifically based, highly effective meditation system for creating a happier, healthier and more purposeful life. Julianna has been training individuals and groups in mindfulness practice for over 17 years. In addition to mindfulness training, Julianna is a keynote speaker and private coach, helping others to achieve personal and professional growth through mindfulness. With over 90 weeks of immersive silent retreat training in both mindfulness and Zen, in addition to her daily practice, Julianna has 12,000+ hours of formal practice time, rewiring her brain, and creating a new normal for herself. This enables her to truly be of service to her clients. During today’s conversation, Julianna shares how she went from an emotional and unfulfilling career in the music industry to discovering and dedicating her life to mindfulness meditation. You’ll learn about her unique and powerful approach to meditation, along with some practical steps that you can apply today, in order to take control of your well-being so you can live a more fulfilling life.   KEY TAKEAWAYS [03:40] Julianna talks about her career as a musician and her introduction to meditation, along with the revelation that changed her life. [09:20] Find out how she learned to change her inner ecosystem, develop her attention, and convert anxiety and depression into positive energy. [11:10] Discover the 3 attention skills to greater tranquility, energy and well-being. [19:58] Practical steps for strengthening your attention skills. [21:00] Learn about where your emotions are located within your body. [23:32] How to use pattern of sound to decide which thoughts you give meaning to. [36:08] How to re-frame a racing mind and why you shouldn’t resist it! [42:00] Find out how you can learn and teach Unified Mindfulness. AYG TWEETABLE ''Even if I became a rockstar, I would still have a life of chronic unhappiness.'' - Julianna Raye EPISODE RESOURCES Unified Mindfulness Foundations of Unified Mindfulness The Unified Mindfulness Core Training The Science of Enlightenment: How Meditation Works CONNECT WITH JULIANNA RAYE Facebook Twitter CONNECT WITH HAL  Facebook Twitter Achieve Your Goals Podcast on iTunes RATE & REVIEW THE PODCAST Reviews for the podcast on iTunes are greatly appreciated and will allow us to get the word out about the show and grow as a community. We read every single review and believe each one goes a long way in helping us make the show even better! If you received value from this episode, please take a moment and rate and review the podcast by clicking here.

To manage stress, anxiety, and a "busy brain", everyone says meditation helps. You should meditate. You need to calm your brain and center. But how? Julianna Raye has been training individuals and groups in mindfulness for over 17 years. Currently, Julianna is preparing to launch the official teacher training for Unified Mindfulness - at unifiedmindfulness.com/core. She is also a founding member of the mindfulness app, Brightmind which will be available in the spring of 2017. In addition to her work for Unified Mindfulness and Brightmind, she creates onsite and online mindfulness training for enterprise clients through the Flourishing Leadership Institute. She also privately coaches executives in sales and leadership, celebrities, entrepreneurs and group trains company leaders interested in preventative health care and improving the work environment, through mindfulness meditation. Julianna delivers specific mindfulness strategies most relevant to the individual or company’s needs.  Julianna was drawn to mindfulness over 20 years ago to manage severe anxiety and depression as well as the dramatic emotional ups and downs of life as a professional entertainer. With over 100 weeks of immersive silent retreat training in both mindfulness and zen, Julianna has racked up 12,000 plus hours of formal practice time, rewiring her brain and creating a new normal for herself. In a recent study at UCLA comparing long-term meditators’ brains with non-meditators, the results of Julianna’s MRI led to interviews on ABC, Globo and Reuters news outlets, about the benefits of Mindfulness practice. Unified Mindfulness, has been used in research at Harvard Medical Center (with breakthrough results) and other major research centers. In fact Julianna has just completed a mindfulness workplace research study with noted researcher David Creswell, through Carnegie Mellon. This study was a rare opportunity to design and implement a training program for a mid-size company (Fathom Digital Marketing) while having the results rigorously studied by Creswell’s lab. Very little research on mindfulness has been done in the workplace, so the amount of data collected for this study is unprecedented. Stay tuned for the results analysis which will be completed by March of 2017.  

If you've been paying attention to recent trends, movements that aim to elevate human consciousness are growing stronger and gaining momentum. Now that various mindfulness and meditation practices are becoming more easily accessible, many entrepreneurs and individuals are experiencing the direct benefits these disciplines can offer when implemented properly in one's daily routine. Today, world renown mindfulness expert Julianna Raye shares with us: Her top techniques and practices to increasing mindfulness How to develop skills for mindfulness: Concentration, Sensory Clarity, Equanimity Julianna's recommendations for carving out time for mindfulness in your day and so much more...Just about every successful person I've interviewed all have some sort of mental practice in their daily routine and today you have the opportunity to learn and actually experience this practice for yourself. Enjoy!   SHOW NOTES

Julianna Raye has been training individuals and groups for over 14 years. Currently, Julianna works with performance professionals, TV personalities, entrepreneurs engaged in personal growth, executives in sales and leadership and companies interested in enhancing the work environment and providing preventative health care through mindfulness meditation.

Today on the show is one of the most sought after mindfulness trainers in the world, Julianna Raye. After training individuals and groups for over 15 years, Julianna brings her expertise and gifts to share with Wellness Force Radio. Support Wellness Force Radio:  RATE & REVIEW in iTunes |  SUBSCRIBE in iTunes | I've been so pumped to be able to bring on a guest like Julianna that not only is a master at empowering others to change their thinking, but most importantly, to change their behavior through the power of mindfulness and meditation. Numerous scientific studies have shown clear and wide ranging benefits of mindfulness including stress and anxiety reduction, strengthened immune system, heightened EI and creativity to name just a few. In fact, Julianna herself was drawn to mindfulness 18 years ago, to manage debilitating anxiety. With over 90 weeks of immersive silent retreat training in both mindfulness and zen in addition to her daily practice, Julianna has racked up 12,000 plus hours of formal practice time, rewiring her brain and creating a new normal for herself. This enables her to truly be of service to her clients. Currently, Julianna is developing onsite and online mindfulness training for enterprise clients and consumers as well as delivering keynotes, privately coaching executives in sales and leadership, performance professionals, TV personalities, entrepreneurs engaged in personal growth, and group training company leaders interested in preventative health care and enhancing the work environment, through mindfulness meditation. In a recent study at UCLA comparing long-term meditators’ brains with non-meditators, the results of Julianna’s MRI led to interviews on ABC, Globo and Reuters news outlets, about the benefits of Mindfulness practice. Using the system of Basic Mindfulness, which has been researched at Carnegie Mellon, the University of Vermont, and Harvard Medical Center (with breakthrough results), Julianna’s emphasis is on helping clients find those specific strategies most relevant for their life and professional environment. As an expert in the system, Julianna teaches clients how to strategically implement practice for specific challenges and practice in action, leading to accelerated growth, giving clients a way to develop skills on the go and providing invaluable tools for self empowerment. Just as a physical trainer improves your workout, working with a mindfulness meditation trainer deepens and strengthens your skills, providing the necessary perspective, feedback and support so you maximize the potential of your practice. Mindfulness provides an excellent complement to any other self-healing work you may be doing. In fact, your practice will enhance all the activities of your life. Links From Today's Show: Learn more about Julianna  FREE Mediation Lesson Julianna's Website Basic Mindfulness Mediation   Read Julianna's Contributions to Mind Body Green Magazine: How Meditation Helps You Give & Receive More Love How Mindfulness Helps You See What's Missing (And Why You'd Want To) Why Mindfulness Can Make Life More Painful   Are You Interested In Changing Old Habits With New Technology? Download your free Digital Health Transformation Guide at wellnessforce.com/radio Don't miss next week's show! Subscribe to the show and stay updated If this show resonated with you, please us an honest rating and review The more reviews and ratings we receive, the more people we can reach with this amazing message!    You May Also Like These Episodes: Healthy, Happy & Harder To Kill w/ Steph Gaudreau of Stupid Easy Paleo Beyond Meditation: How To Get A Better Brain With Ariel Garten Living A Healthy Lifestyle In A Modern World With Dan Pardi  How To Get Out of Your Head & Into Your Body With Danny-J Johnson A Personal Trainer For Your Mind With Julianna Raye

Join mindfulness meditation expert, Julianna Raye, as she shares her own story of healing chronic back pain and depression and how she now helps others heal their illnesses through this practice. Learn how you can elevate & strengthen your immune system and improve your health with a five minute meditation given by Julianna.

What can you learn from the practice of mindfulness? Why has this ancient practice exploded into the mainstream? You may have noticed the long-time meditators among us looking bewildered but happy about this geek-to-chic transition. One definition of mindfulness is paying attention to the present moment with nonjudgmental awareness. That sounds simple, but it’s endlessly subtle. The truth […] The post OM028: How To Practice Basic Mindfulness with Julianna Raye appeared first on About Meditation.

Download Link: Eclectica Episode 5: In MemoriamOr listen via streaming feed:This podcast is dedicated to my friend Jeff Watkins, who died recently, but who beat the odds day by day since even before the day of his birth. He was magnificently brilliant, kindhearted, sweet and strong- in mind and spirit, if not so much in body. Jeff, thank you for the time and love you gave me. I hope you're happy wherever you are, and that if you can hear me or know my heart right now, that you realize how much of an impact you made in my life, and how much of an impression you made in the lives of so many, many others.Love You,NaeP.S.-This episode is also dedicated to all of those who might be dealing with the loss of of a loved-one; as well as to the memories of those whom we've lost through years. May you always remember those who've passed and smile, and to those who've passed, may you always smile down upon the ones who remember you. :)Love Always,DJ SelchieTrack List1. Nita Whitaker - Heaven Holds the Ones I Love (Because it does. Far too many of them.)2. Julianna Raye - Laughing Wild* (Remembering innocence, love, laughter and light...)3. Joannie Madden - Women of Ireland* (Does this speak of pure joy, or pure grief? Or both?)4. The Endparty - There is no Time* (Becuase there isn't. Life is far, far too short.)5. Jen Foster - Underdogs (This sings of those who are different, & of people sticking together.)6. Virginia Coalition - Sing Along (We need to lift each other up. not tear one another down.)7. Farewell June - Shine On* (Because you should. :))8. Donna Lewis - Don't Ever (Cherish your own light as well. :))9. Gypsy Nomads - Summerland* (Journey across the Mists into another realm...)10.Melissa Ferrick - Closer (Closer to Heaven? Perfection maybe? Or to our dreams perhaps?)11. Hey Nunnie Nunnie - Duncan's Song* (I may have lost a "he," but the sentiments remain.)12. Bing Crosby - Count Your Blessings (Again, because we should. :) It makes everything seem brighter.. even the toughest moments. ^_^)...Here are some of the blessings featured in this Ep: Background Music:Denean - Passage to the Earth MotherAsterisks (*) indicate songs which were allowed to be played for Eclectica explicitly by the artist.Very, very special thanks & deepest gratitude go out to each of the artists who personally donated their wonderful music to the making of this particular episode.Also, kudos (as always) to the Podcast Music Network & Ioda Promo Net; for helping to make this episode possible. My grattitude also goes out to the Internet Music Archives, where I found the piece by Mr. Crosby. I especially wanted to put that song on this show, and I'm incredibly grateful to have been able to do so w/your help.Without these sources and the gracious allowance of the artists who gave permission for their music to be played here on Eclectica, I wouldn't have any music available to share w/anyone. So thank you, all. :):)Yours in Gratitude,DJ Selchie