The Peace Project

Leah Herman is a triple certified coach, New York trained actor, and solo mom who focuses on simplifying relationships, decisions, and healthy, productive boundaries for her clients -- with themselves, their intimates, their family, friends, and coworkers, and the folks they meet throughout their day. Less suffering. More ease, and peace. Deepening capacity for joy. Her clients live in the US, Canada, and Eastern and Western Europe, and include parents, caretakers, and new college grads; performers and artists; business owners and organizational leaders; and kind people in search of healthier boundaries. You can contact Leah through leahhermancoaching.com, or follow her on IG @leahanneherman or FB @leahanneherman. Leah loves meeting people, and would love to meet you.

Listen as certified life coach Glenn Lovelace shares with us his tips to help men embrace being vulnerable and channel their emotions while honoring their masculinity. Glenn specializes in coaching men whose wives have transformed from coaching. He has a unique process called "The Wingman Method" which helps men navigate it all - health, finances and relationships. You can find Glenn on his website at https://glennlovelace.com or on Instagram @itsyourwingman. If you would like Glenn's "First 5 tips & strategies to help your husband be more open to coaching" please text "Gals Only" to 385.268.8011

Listen as we talk about how to not only have self confidence, but how to be a self confident mother. Laura Dry is a Life and Confidence coach for moms. Her passion is helping moms realize their ability to create true and lasting confidence in themselves and their life, through thought agency and mindset mastery. She has 4 kids ages 14,12,10 & 7. She believes with all her heart that wherever you're at in your motherhood journey, confidence and peace are available to you. You can find Laura on Instagram @lauradrycoaching or on her website at www.lauradrycoaching.com.

In 2018 Kari took a leap of faith and became a certified life coach through The Life Coach School. Through that journey she unlocked the power of allowing her emotions. Her journey didn't stop there. In 2019 she followed her heart and it led her to ERT, emotional release therapy, with instructor and founder of emotional release therapy, Pat Jackman. ERT unlocked a deeper connection to who she's really was. She understood more of what she had been through and how to heal scars she didn't know needed healing. She has followed that heart to start healing others. For the past four years she has taken others on journeys of their own. Her mission is to open up the realm of possibility  and healing for others. She does this as she guides her clients through their emotions. She is now known as a Master Emotional Coach. You can find Kari on instagram @karihollidaycoaching or reach her on her email at karihollidaycoaching@gmail.com.

Listen as Cheryl Killilea talks about her 5 pillars of wellness. These pillars consist of emotional, social, physical, spiritual, and occupational/financial. It is Cheryl's theory that when we give attention to all of these areas of our lives, we can have peace. In addition to our conversation about the pillars of wellness, Cheryl shares with us her story about some recent changes that have happened in her life and how she was able to endure. Cheryl went through a divorce after almost 20 years of marriage. In addition to that she closed her business and decided to move to be closer to her daughter and grand-daughter. Before all the hard stuff happened, Cheryl converted to christianity. She attributes her faith for helping her get through the hard times. Cheryl has been in sobriety for 6 years from alcohol and said that it was God and her children that helped her not relapse during the difficult times in her life. I know you will love listening to Cheryl's vulnerable story and her wonderful insights on how we can have more peace in our lives. You can connect with Cheryl on her website at www.changinglanesfitness.com. You can also find her on Instagram and Facebook @changinglaneswellness.

In this episode, 6 different certified life coaches come together to share how they are bringing their talents to the world. Each coach has a unique perspective on what can help you create peace in your life. For example Valerie is a weight loss coach. Shannin is a designer that helps people bring out their artistic side. Kate is a single mom and is here to spread the message that you are not alone and has amazing insights into empowering single mothers. Pam helps married couples make it through the hard times and learn how to keep that spark alive. Deanna is a coach that helps women in retirement live their best lives. Candice is a coach that helps women regain their peace and self confidence. I know you will love listening to this conversation! See a snapshot of each coach's bio below. *Shannin Williams teaches aspiring interior designers how to level up their hand skills in sketching, drawing, and rendering so they can communicate their designs to their clients with architectural illustrations and sell their ideas instantly. Follower her on Instagram @shannin_williams *Pamela H Reed is a certified life coach who helps wives reconnect with their husbands and rekindle the flames of love in their marriage. She is here to share a wealth of knowledge and tools to guide you to the marriage of your dreams. Follow her on Instagram @pamelahreed *Deanna McCartney has been re-inventing herself this past year at 69 and became a certified life coach. Her dream as a life coach is to inspire mature women to thrive - not just survive and to be the rockstar in their own lives! Follow her on Instagram @deannasun *Kate Aldom is a coach working with single moms who want to stop feeling inadequate, exhausted, overwhelmed, and instead move forward into a life where they are calm, in control and are actually having fun! Kate feels privileged to help her clients untangle the beliefs, values, and mindsets that keep them stuck and help them become empowered to live their own fabulous life! Find her on Instagram @kateacoaching *Candice Miller is a life coach that helps women get out of the cycle of negative thinking and teaches them how to have peace and self confidence. She became a life coach after a 20 year journey to finding her own peace and is here to shorten that path for other women. Find her on Instagram @candicemillercoaching or on her website www.candicemillercoaching.com *Valerie Conley is a certified life coach who is dedicated to help women uncover the source of their over desire and over hunger to make it possible for them to stop overeating. After losing 47 pounds and keeping it off, she has turned her focus into helping other women do the same. You can find Valerie on Instagram @valerielconley or www.valerielconleycoaching.com

In this episode we talk all about how you can create peace in your marriage, with therapist and relationship coach, Aimee Gianni. Are you struggling in your marriage? You are not alone. The host of this podcast, Candice Miller, shares her own personal relationship struggles and what helped her and her husband during a difficult time. Aimee gives amazing insights and tools into building yourself as a person, so you can be a better partner. We have to be healthy if we want to be in healthy relationships! Aimee has a wealth of knowledge on relationships that I know you will love to hear! I hope you will listen into this real, vulnerable conversation with Candice and Aimee. To learn more about Aimee's background, see her bio below.  Biography: Aimée Gianni, MS, is a Marriage & Family Therapist and a Master Coach Instructor specializing in Love Relationships. She teaches her clients The Art of Intimate Connection and helps them create strong, loving, joyful relationships and meaningful lives that they love, full of authenticity, connection, passion, fulfillment, and physical well-being.  It's her favorite thing to do!  As a Master Coach Instructor she trains relationship coaches how to do this important work with their clients.  You can learn more about her work at AimeeGianni.com and follow her on Instagram @aimeegiannims

Parenting teenagers can be a daunting task. As parents it is easy to parent with fear instead of love and faith in the process. In this podcast I will teach you how to parent in a way that creates confidence in your teen and a strong bond between parent and child that will last a lifetime.

Have you ever thought that losing weight can be peaceful and even fun! Life Coach Valerie L. Conley is here to share with us a new strategy in weight loss and it doesn't start with food choices. It starts in the mind. According to Valerie, there are two main elements to losing weight and keeping it off. First, all emotions are created in our minds, self created from a thought. When we change our thoughts we have the power to change our emotions. Second, everything we do is because of the way we believe we will feel once we achieve our desired goal. How many of us on a weight loss journey have thought, “If I am skinny my life would be perfect and I could finally be happy!” The truth is the feeling that you believe you will have once you arrive at your goal is obtainable right now. You can be happy right now! That's where the coaching comes in. Valerie has a coaching approach that helps you feel confident and peaceful NOW, while working towards your weight loss goal.

Mother (Joyce Cox) and Daughter (Katie Seguritan) join forces to teach us about happiness, peace, and learning how to get along with others. Katie attributes her happiness to a cheerful disposition and a wonderful teacher, her mother. Joyce was also blessed with a fun loving personality, but life was not always easy for her. When Joyce was a child, her parents struggled with alcoholism. It wasn't until Joyce found a good group of friends that she knew she wanted something different. I know you will all love learning about Joyce and Katie and their tips on how you can have more peace and happiness.

Elaine H. Quinn is back again to speak more about finding help and happiness when battling mental illness. She shares with us insights into her book that is now available! Its called, "It's Time...Living a Full and Joyful Life with Depression and Anxiety." Here are some of my favorite quotes from this podcast: "We give promises too many things, but pain we obey." "If you're not vulnerable you can't help anybody." "Its not despite our trials in life but because of them that we become the person we are supposed to be." I know you will love hearing Elaine's wisdom, as she has suffered with mental illness since she was a young child. Elaine has figured out a way to be successful, happy, and has a beautiful family despite her illness.

Michelle Kuei is an international speaker, certified visibility coach, and author who empowers women in building the skill-set of resiliency to overcome tragedy, bounce back, and find purpose in every challenge. She is the Founder of Elevate LifeCoaching and the author of the memoir “Perfectly Normal: an immigrant's story of making it in America.” Her book is an inspirational journey of overcoming adversity after an automobile accident that changed her life trajectory. Michelle was born in Taiwan and grew up in New York, but today she lives in Los Angeles. In this podcast we talk about how our hardest moments can shape both our character and our destiny for good, if we allow it.

Ten years ago, Tisa received a diagnosis of stage four breast cancer. They gave her 2 years to live. She continued to live past the two year mark with the help of various chemotherapy treatments. Nine years later Tisa learned that the cancer had spread to her brain. The doctors put her on hospice. Tisa never gave up on her faith or her will to live. She started chemotherapy/radiation to her brain. Because of the tumors and radiation, Tisa had to learn how to walk again. Through her hard work, she was able to function again and in 2021 she attend her son's wedding. Tisa's faith, will to live, and positivity are so inspiring. You will love this story of trial and triumph because, in one way or another, we can all relate to having hard life moments.

Accomplished Christian author, Roxanne Thayne, shares with us a new concept called cheership. Roxanne came up with the term cheership after contemplating the powerful qualities of both cheerleading and leadership. This isn't a story of pom-poms and Friday night football games, but rather an invitation to bring cheer into the lives of others while inspiring them to be their best selves. It's about being confident so that you want to help others succeed. It is a true Christlike attribute that is at the heart of all courageous innovation.

Have you ever felt marginalized by healthcare professionals? Have you ever talked to a Dr about your symptoms just to be told there is nothing wrong with you? In this podcast Pharmacist Julietta Lewellyn gives us tips on how we can be partners with our healthcare providers and be better advocates for ourselves. She empowers us to help find our healthcare solutions.

Bette Haskin was born without fingers. As a child she would spend months in the hospital enduring painful procedures to graft in skin and bone to create a functioning hand. Because she needed to move her hands in between surgeries, Bette's mother decided it was a good idea for Bette to learn how to play the piano. When I met Bette, as an adult, she played the hymns beautifully during church services.  In this podcast, Bette goes into more detail of what it was like to achieve the impossible. She shares with us the various life lessons she learned along the way about faith, perseverance, and forgiving others who were brutally unkind to her.  Lastly, Bette shares with us another amazing feet she recently accomplished of loosing over 100 pounds! You will be amazed at Bette's faith and determination. 

Stephanie is a survivor of dysautonomia, a rare condition where the body stops regulating non-voluntary body functions such as heart rate, blood pressure, swallowing, and even digesting food. Over a 10 year journey Stephanie had moments of reprieve, like when she got a pace maker, but for the most part her health continued to decline. Stephanie shares with us her journey of finding hope and faith despite dark days when she wasn't sure she was going to make it. Stephanie has an amazing perspective on life and is grateful for each day that she gets to live. You will be humbled and inspired by Stephanie's courage, faith, and spiritual depth.

After a series of events Janis finally hit rock bottom. With help from a loving family, recovery treatment centers, and AA, Janis has been living sober for the last 4 years! Not only is she sober, but she is now a coach that helps other people on their journey to sobriety. You will love listening to Janis's story!

Life coach Jennifer Nielson teaches us how to become our best selves by uncovering our trauma, learning emotional resilience, and loving others. Jennifer is a member of the Church of Jesus Christ of Latter Day Saints and an advocate for the LGBTQ community. Jennifer is also a survivor of childhood sexual abuse and shares how bringing her abuser to justice gave her the voice to fight for others who are abused or marginalized in society. In this podcast, Jennifer and I have a meaningful conversation about how members of the Church of Jesus Christ of Latter Day Saints and the LGBTQ community can build a bridge of love and friendship, instead of divisiveness and judgement.

Stabbing survivor victim, Brickman Allen, shares his traumatic near death experience and how it taught him about God's perfect love for his children. In this podcast, Brick recalls the bone chilling story of when he was stabbed in his sleep by a home intruder. As his wife ran to call 911, Brick was left to die while his attacker escaped. Brick was transported to the hospital where he was placed in a drug induced coma. In this podcast, Brick shares some of the sacred experiences he had while in the hospital that taught him about God's mindfulness and love for each of his children. Brick also talks about the power of forgiveness and how you can take your traumatic life events and turn them into strengths.

Health Coach and mother of 8, Kristin Wilson, teaches us the habits that helped her loose 110 pounds and keep it off. Kristin explains how these habits not only helped her loose weight, but also helped her maintain her mental and emotional well being. Kristin shares how these same habits can help you accomplish the goals in your life. We also learn about a recent crisis in Kristin's family's life when her husband spent 9 days in the ICU with COVID. I know you will love learning about how you can apply these habits into your life to become your best self! Here are some of my favorite quotes from the podcast: “I finally realized, I don't have to be perfect. I just have to keep showing up...We just have to keep trying again and again and keep showing up and over time our trajectory will get us where we want to go.” 

In this episode world renowned cinematographer, Wes Johnson, teaches us about chasing our dreams and overcome adversity. My favorite quote in this podcast is when Wes states, "I know for a fact that it is so much more satisfying to fail miserably pursuing something that you desire then it is to live in the regret of never having tried."   In this podcast, Wes takes us on a journey of the highs and lows in his life. He shares with us the lowest point in his life, his divorce from his wife of 16 years, and how he came back stronger and found meaning through his suffering. Referring to the importance of adversity in our lives Wes states, “In order to be resurrected, you have to die. And in order to make room for new growth, things must burn.”  As you listen to these heartfelt stories of tragedy and triumph, you will be inspired and strengthened in your own life. 

Have you ever felt devastated by a major life event? Are you going through something hard in your life and don't know where to turn or how to cope? In this podcast, Heidi Stanger, shares with us 3 traumatic life events that changed her life. First her brother's drowning, then her husband's 2 kidney transplants, and finally learning that her youngest child has an intellectual disability. Through these stories, Heidi shares with us how she learned to trust God and practice faith over fear. In this podcast you will learn how you can find the good, despite the challenges around you.

Our guest speaker, Stacy Black, has lived an eventful and faith filled life! You have the opportunity to listen as Stacy shares with us two major tragedies in her life, her 12 year old's 2 1/2 year cancer struggle and then a fire that completely destroyed her home years later. Stacy shares with us in detail the heartbreak and struggle that accompanied these trials and how she got through them with faith and friends to buoy her up. Through her stories we learn about the fundamentals of spiritual and emotional resilience. Stacy is a great example of how we can use faith in our everyday life to conquer our struggles. I personally felt chills throughout this interview. I know you will be as inspired and touched by her story as I was.  

In this episode we talk about the unexpected trials that come into our lives and how to navigate them. Our guest, 18 year old Lily Doxey, shares her family's experience when they tragically almost lost their 18 month old baby. Lily then shares what it was like to move out at the age of 17 and start college during a pandemic. Lily is a wise young adult that shares her advise about how you can overcome the unexpected with confidence, happiness, and peace. 

Author and public speaker, Elaine Quinn, shares how she lives a joyful life despite suffering with depression and anxiety. Elaine speaks candidly about her mental illness and even speaks about the dangers of suicide and our need to address it with those we love. Elaine is a wonderful advocate for those who struggle with mental illness. In this podcast Elaine shares 30 years of learning and experience relating to all things mental health. If you or a loved one you know has mental illness, you will really enjoy the knowledge and vulnerability in this episode and the relatable conversations around mental illness.  To learn more about Elaine visit: Elainehquinn.com

Let's be honest, parenting can be exhausting and unpredictable. Parenting expert Lynnette Sheppard is here to help! In this podcast, Lynnette, guides us on how we can parent with confidence to create happy, healthy children and help them become mature, well adjusted adults. 

Writer, Laurie Lee, speaks about the importance of pursuing your passion and how that contributes to our joy. Laurie also shares the importance of family ties and her husband's near death experience in 2020 as a result of a surfing accident.  Here's a peak at some of the wisdom Laurie shares, “We all have so much inner wisdom that we don't give enough credit to. We all can problem solve our way out of a lot of things. When I didn't have the answers I thought, Ok, I'm just going to turn to a resource that knows the answer and bit by bit I realized, I can figure this out." You will all love learning from Laurie's journey and be able to take bits of her wisdom and apply it to your life. 

Imagine Yourself Podcast interviews, Candice Miller, about how faith can help us overcome our shame and perfection and find peace.  "Writer and motivational speaker, Candice Miller is our very relatable guest who is open and honest about her personal journey to peace. It's a journey where serious mental health challenges played a part as did her involvement in a 12-Step program. She shows us how to integrate mental and spiritual health practices in order to heal and thrive. She shares how we can walk towards God and even run to God with all of our problems and our imperfections. We learn how important it is to finally lay down whatever past mistakes we have before God (no matter how big or how bad) so that we can finally love and accept the whole, complete self that we are now. In fact she uses Whole Complete Self is the name of her podcast and Instagram account. Candice does an amazing job of reminding us we are worthy and enough! Listen in to an episode that will shine healing love, light, and hope in some of those dark areas that we all deal with."

Host, Candice Miller, speaks about her struggles with bi-polar disorder and gives us 5 key principles for creating joy in ANYONE'S life.