POPULARITY
144 episodes with creating peace
19 episodes with creating peace
6 episodes with creating peace
7 episodes with creating peace
3 episodes with creating peace
3 episodes with creating peace
3 episodes with creating peace
2 episodes with creating peace
2 episodes with creating peace
In this episode, Katy Ursta and Melanie Mitro share their inspiring journey of transitioning into new direct sales ventures after parting ways with their previous company. They dive into the challenges and rewards of starting fresh, offering valuable insights on personal growth and the strategies they're implementing to help others thrive in direct sales.This candid conversation highlights the importance of creating peace in both business and life, the joy found in the process, and the power of building authentic connections. Katy and Melanie emphasize the value of collective learning, setting boundaries, and embracing the journey, even as seasoned professionals.HIGHLIGHTS: 02:30 Transitioning to New Direct Sales Ventures05:53 Personal Growth and Learning Curves10:48 Creating Peace in Business and Life15:50 Finding Joy in the Process20:48 Building Authentic Connections25:40 Collective Learning and Future DirectionsCheck Your Direct Sales Done Right Planner Here!Become a Chic Influencer Collective member hereUse SAVEMONTHLY12 to save on your membership! Follow Melanie and Katy here: Melanie Mitro InstagramKaty Ursta Instagram Direct Sales Done Right Instagram
Karen and I talk about how she uses a settle behavior in her behavior work and what it means to have a harmonious household.
Creating Peace By Being Peace - Dialogs With Dr. Cousens & Dr. Sacks 11/25/24 SUPPORT RICHARD SACKS: https://www.givesendgo.com/richardsacks http://www.worldpeacemeditation.net/ A new LIVE series with Dr. Gabriel Cousens, M.D. & Dr. Richard Sacks, Ph.D., host of Lost Arts Radio LOST ARTS RADIO EMAIL LIST FREE SIGN-UP: https://globalleadersconsulting.activehosted.com/f/1 LOST ARTS RADIO SUBSTACK: https://lostartsradio.substack.com LOST ARTS RADIO STORE: http://shop.lostartsradio.com http://www.drcousens.com and http://treeoflife.mn.co http://www.planetaryhealingclub.com and http://www.lostartsradio.com/live Help keep us on the air: REWARDS PROGRAM - http://www.subscribestar.com/lostartsradio
Unlock the secrets to mastering your mind's safety switches and harnessing your inner resilience. Join me, Crystal McLain, as we uncover how our brains and bodies react when we perceive threats, often tricking us into stress spirals even when danger is nowhere in sight. Together, we'll explore the unseen power of the amygdala and prefrontal cortex in shaping our responses, and discover why acknowledging our feelings is more than just therapy talk – it's a path to holistic wellness. By steering away from the pitfalls of overconsumption, we'll reframe self-care to truly honor our bodies' needs and build a life brimming with peace and personal power.BONUS CONTENT HERESupport the showDisclaimer
This week on the KORE Women podcast, Dr. Summer Watson welcomes Brittany, who is the founder of Holistic Nurse Coaches, a nurse-led holistic wellness company dedicated to guiding others towards prioritizing their well-being and fulfilling their life's purpose with peace and passion. Brittany holds a bachelor's degree in the Science of Nursing and brings nearly 20 years of experience as a registered nurse to her holistic wellness practice. She is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor. You can follow Brittany Cano on: LinkedIn, Instagram at: holistic_nurse_coaches, and at: holisticnursecoaches.com Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast. Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook. You can learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her Community Empowerment and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening to the KORE Women podcast! Please share this podcast with your family and friends.
Pastor Brady Boyd encourages Christians to speak both truth and grace, creating peace and unity with others despite the divided culture. Receive a copy of Life-Minded and an audio download of "Creating Peace in a Polarized Culture" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive. Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.
People are angrier and more divided than ever, but we are called to live differently. Pastor Brady Boyd talks about how Christians can make a difference by speaking the truth with grace. He shares eight practices to create unity and peace in your relationships. To support this ministry financially, visit: https://www.oneplace.com/donate/776/29
Welcome to Superhumanize, where we explore the wisdom and traditions that connect us to our roots, our purpose, and the universe itself. Today, we have the incredible honor of hosting Kumu Ramsay Taum, a revered cultural practitioner and spiritual leader whose work in integrating Native Hawaiian values into modern contexts is truly evolutionary.Kumu Ramsay is a living bridge between the ancient and the modern. Trained and mentored by some of the most respected Hawaiian elders, he is a master of several Native Hawaiian practices, including Hoʻoponopono, a powerful process of reconciliation and healing; Lomi haha, an art of body alignment and healing; and Kaihewalu Lua, the formidable Hawaiian martial art. His journey has been deeply influenced by the belief that true warriors must first be healers—a philosophy that stands in stark contrast to today's often misunderstood notions of strength and masculinity.Imagine a man who, with nothing more than a calm smile and subtle movements, can disarm larger, highly trained opponents—because for Kumu Ramsay, the essence of combat is not in the violence but in the preservation of peace and balance. In our conversation today, we will explore not just the techniques, but the profound spiritual and ethical foundations that guide these practices.Kumu Ramsay's contributions go far beyond personal mastery. As the founder and president of the Life Enhancement Institute of the Pacific, he has been a transformational leader, advocating for the integration of cultural and place-based values into business and community models. His approach is a call to honor our interconnectedness and to operate from a place of respect, reciprocity, and sustainability—a message that is critically needed in our world today.Today, we'll talk about his personal journey, about what it means to be a true warrior, and how ancient Hawaiian principles can guide us toward a more balanced, respectful, and connected way of living.Get ready to be inspired by Kumu Ramsay, where the wisdom of the past meets the possibilities of the future.Episode highlights:00:24 Meet Kumu Ramsay Taun03:49 The Essence of Aloha09:53 The Concept of Common Ground16:40 Kumu Ramsay's Background and Training24:24 A Warrior's Path31:19 Martial Arts Demonstration and Philosophy32:47 The Essence of Lua: Art and Science34:25 Inner Peace and Warrior Spirit36:24 Protection and Confrontation38:54 Healing and Responsibility42:54 Ho'oponopono: Misconceptions and Depth51:53 Creating Peace from Within56:16 Upcoming Events and OfferingsResources mentioned:Makali'i Rising / Immersion with Kumu RamsayKumu's websiteGuest's social handles:FacebookInstagramP.S. If you enjoy this episode and feel it helps to elevate your life, please give us a rating or review. And if you feel others may benefit from this podcast as well, spread the word, share and help grow our tribe of Superhumans. When we help heal One, we help heal All. Much gratitude and love.Yours,Ariane
On today's episode, Lisa shares why stuff is stressful and how to begin creating peace within your home.Good Foundations Roadmap CallWhy Mess Causes StressGrab DEFINE or get the whole Foundation Series at a discount!The Foundation Series helps you begin your intentional transformation towards a peaceful and calm motherhood. The Foundation Series includes ALIGN (values), DEFINE (home - stressful spaces), FLOW (adjusting your time for freedom) and GROW (your start to financial fitness) at a discount.Join The Tribe Waitlist to get into the community that helps you simplify and succeed with accountability and support!Our Sponsor -The Breakfast Club Coffee CoFoundations Flight Coffee SamplerWhat's in my Cup? Mexican Altura - The Eden Collection
Send us a textIn this episode of The FASD Success Show, I sit down with Mike and Crystal, a couple who have been through the wringer raising four kids—all on the FASD spectrum. They open up about their darkest moments and the journey that brought them from surviving on the edge to finding peace and understanding.Crystal shares how she was on the verge of running away, feeling overwhelmed and without support. But through education and connection, they found the tools to change their family dynamics. Now, their home feels calmer, and they have the confidence to tackle even the toughest days.Tune in to learn about:The Breaking Point: Crystal's raw honesty about feeling like she might leave it all behind—and how she turned things around.Creating Peace in the Chaos: How Mike and Crystal learned to manage behaviors and meltdowns without letting their home spiral out of control.From Survival to Thriving: Discover how understanding FASD on a deeper level allowed them to parent with compassion and less stress.The Power of Community: Why finding others who get what you're going through can be a game-changer for caregivers.This episode is packed with hope, real-life strategies, and inspiration. If you're feeling burnt out or stuck, Mike and Crystal's story will show you that change is possible.Show Notes:Register for the Free Caregiver Kickstart Workshop: Our free, once-a-year workshop is happening on September 14th, 15th, and 17th! Gain the confidence and tools you need to create more peace and structure for your loved one with FASD. Register here.Support the show
This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of prioritizing your peace of mind (Amazon Affiliate Link) by walking away from negative influences. This episode is packed with actionable advice and personal stories to help you protect your well-being and maintain your happiness. Recognizing Negative Influences: Identifying people or situations that consistently bring bad vibes into your life. We'll discuss how to recognize these negative influences and the impact they can have on your mental and emotional health. The Power of Walking Away: Walk away from anyone or anything that gives you bad vibes. You don't need to feel bad. You don't owe anyone an explanation. You make more room for your peace of mind and your happiness. Period. Emphasizing the importance of walking away from negativity and the positive impact it can have on your overall well-being. Overcoming Guilt and Obligation: Strategies for letting go of feelings of guilt or obligation when distancing yourself from negative influences. We'll provide tips on how to assert your boundaries confidently without feeling the need to justify your actions. Creating Space for Positivity: How walking away from negativity opens up space for more positive and supportive relationships and experiences. Discussing the benefits of surrounding yourself with people and environments that uplift and encourage you. Practical Steps to Protect Your Peace: Practical advice on how to distance yourself from negative influences in a respectful and effective manner. We'll share real-life examples and strategies for maintaining your peace of mind in challenging situations. Maintaining Boundaries: The importance of setting and maintaining healthy boundaries to protect your well-being. We'll explore ways to establish and enforce boundaries that prioritize your mental and emotional health. Self-Care and Personal Growth: How prioritizing your peace contributes to your overall self-care and personal growth. Discussing the long-term benefits of making decisions that align with your happiness and well-being. Building a Supportive Network: Tips for building a network of positive and supportive individuals who contribute to your happiness. We'll provide advice on how to seek out and nurture relationships that add value to your life. Join us as we provide you with the tools, tips, and inspiration you need to prioritize your peace of mind and happiness. Whether you're dealing with toxic relationships or stressful situations, this episode is packed with valuable insights to help you walk away from negativity and make more room for joy and fulfillment in your life. All viewpoints discussed in this episode are for entertainment purposes only and are simply our opinions based off of our own experience, background and education. #policepodcast #policeofficer #leowarriors #thinbluelineusa #firstresponder #lawenforcementpodcast #LawEnforcement #LEOWarriors #settingboundaries #walkingaway #peace ⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤ https://geni.us/wAtlvPu CLICK HERE for Amazon's Today's Deals on TACTICAL GEAR: https://geni.us/KmvaOVM (Affiliate Link) (Ad) Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission. CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://geni.us/YM5tsB Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/ Like what you hear? We are honored. Drop a review and subscribe to our show. The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent. For PR, speaking requests and other networking opportunities, contact LEO Warriors: EMAIL: ashliewalton555@gmail.com. ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340 ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement ➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤ This episode is NOT sponsored.
Feeling overwhelmed after divorce? Check out my quickie episode, "Creating Peace Post Divorce," and discover my 3-step peace plan! It's a little out of the box, but it helped me reset my focus from my ex to myself and gain a whole new perspective.Ready to find out more? Listen now at DivorcedandHappy.net or wherever you indulge in podcasts. Get your calm and your peace on!Loving Season 6 - Consider Donating $5 / $10 / $15 to the Podcast by "Buying Me a Coffee:" Click to support: https://www.buymeacoffee.com/sadiemarieYou can also support the podcast by treating yourself to Divorced and Happy Merchandise: https://www.divorcedandhappy.net/category/all-productsBuild Community - Join a Divorced and Happy Meet-Up Group:Attend the August 11th Colorado Springs Event: https://bit.ly/DHmeetupColoradoSprings**Date Correction - Attend the August 13th (not August 11th) Twin Cities Divorced and Happy Ice Cream Social: https://www.meetup.com/divorced-and-happy/Join the Spokane, Washington Meet-Up group. DM Stacia @elatedpaJoin the Chicago's Divorced and Happy Meet Up Page: https://www.meetup.com/chicago-divorced-singles/Join the Denver's Divorced and Happy Meet Up Page: https://www.meetup.com/denver-divorced-singles/Join the NYC Divorced and Happy Meet-Up page: https://www.meetup.com/divorced-and-happy-new-york-city/Join the Washington DC Divorced and Happy Meet-Up page: https://www.meetup.com/washington-dc-divorced-singles/Follow me on Social Media (IG, FB, Tiktok, Youtube and Pinterest): @sadies@divorcedandhappyMeet this summer's podcast sponsor, Colleen Freehand Kachmann: Colleen is a mindful drinking coach and host of the globally top-ranked It's Not About the Alcohol podcast.Colleen helps high achieving, professional women reduce their alcohol consumption by 80 percent so they don't have to quit. She combines holistic and evidence-based strategies in neurophysiology, nervous system regulation and growth mindset to reprogram your brain with a “less is more” mindset so you can stop worrying about losing control.Learn more about Colleen at: Website: https://recoverwithcolleen.comPodcast https://itsnotaboutthealcohol.comTikTok:https://www.tiktok.com/@hangoverwhispererInstagram https://www.instagram.com/thehangoverwhisperer/Facebook: https://www.facebook.com/recoveriwthcolleenSponsorship: Interested in sponsoring the podcast? Email contact@divorcedandhappy.net to learn more. What's Your Burning Question? Leave me a burning question OR answer mine on Speak Pipe using this link: https://bit.ly/SDHSpeakPipeYou can also visit the home page of my website, DivorcedandHappy.net to leave your Burning Question! Rate & Review on iTunes and Spotify: If you enjoyed today's episode or have been loving the podcast for some time now, please give the podcast a 5-Star...
One of the primary reasons I started this podcast was because of challenges we humans have in being able to have peaceful conversations when we have differences of opinion, especially when those differences are around topics about which we care a great deal, and therefore have high emotion around. We lack these skills because they were never taught to us!In this episode, “Teaching Civil Dialogue as a Tool for Peace”, Episode #140 of Co-creating Peace, I have an intriguing conversation with Charlie Young, author of “Constructive Communication – Civil Dialogue”, and a passionate advocate for teaching civil dialogue, both at home, and from the earliest stages of our formal education. Highlights of our conversation include:the concepts of civil dialogue/constructive communication and methods of teaching these skills to youth the vital significance of teaching essential skills like validation, empathy, clarifying, summarizing, non-judgmental observation, and mindfulness. pivotal skills in bridging cultural and racial differences, fostering forgiveness, and promoting societal harmonyagreement isn't necessary to achieve mutual understandingCharlie Young was born, raised and educated in MA. He came to Oregon in 1958. His life experiences are many including directing an office of education with emphasis on adult learning, serving in the Naval Reserve, being a flight instructor, corporate pilot, head trainer for developing efficient and effective work processes for a large electrical contractor and upon retirement being a mediator. His book “Constructive Communication – Civil Dialogue” brings together his life experiences and continued education for developing better ways to communicate and resolve differences. To learn more about teaching civil dialogue in schools, contact Charlie directly at: charlie.y.bend@gmail.com. Educators: To get your copy of his book, “Constructive Communication – Civil Dialogue”, click here or go to: books.friesenpress.com and search for “Constructive Communication” by Charlie YoungOr you can find it on Amazon by clicking here or searching for “Constructive Communication” by Charlie Young.Share your thoughts, reactions, feedback & ideas with me. I'd love to hear from you!Please support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
This week Coach Cass and her special guest talk about how you can compromise in relationships to make sure both sides are happy and more!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ann Swanson teaches meditation to busy people with busy minds. ======= Help Support the show hrough my Business Partners : If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed https://www.danielpackard.com/ UPGRADE YOUR BRAIN UNLEASH AND USE YOUR UNIQUENESS https://braingym.fitness/ =============== Social Media / Coaching My Other Podcasts https://bio.link/podcaster ============== Bio of Ann Swanson : Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn't a naturally “chill person,” and meditation didn't come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you'll find yourself integrating into your day! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to our listeners. ==================== What we Discussed: - Who is Ann Swanson (start) - How Ann got into Yoga & Meditation ( 1 min) - Listen to Your Body for Healthy Living ( 5 mins) - Her Teachings in India ( 7 mins) - Studying in China ( 8 mins) - Benefits of Tai Chi (9:30 mins) - We get Ailments as we are not Moving Properly ( 12 mins) - Yoga on the Stairs (15 mins) - Not Pushing a Certain Meditation (17 mins) - Creating Peace with Kids ( 18 mins) - Helping with Anxiety (21 mins) - Fear of Flying (26 mins) - Dealing with Grief ( 28 mins) - Ann's Daily Meditation (30 mins) - Missing Presence because of Social Media (35 mins) - Sun Gazing ,Tree Hugging & Earthing (38 mins) - Her Book (43:30 mins) ============ Contact Ann Swanson : =============== My Podcasts / Social Media / Coaching /Donations https://bio.link/podcaster
Ann Swanson teaches meditation to busy people with busy minds. =======Help Support the show hrough my Business Partners :If you or know some body you know is struggling with anxiety and want to know how to be 100% anxiety free, in 6 weeks, without therapy or drugs, fully guaranteed https://www.danielpackard.com/ UPGRADE YOUR BRAINUNLEASH AND USE YOUR UNIQUENESS https://braingym.fitness/ ===============Social Media / Coaching My Other Podcasts https://bio.link/podcaster ==============Bio of Ann Swanson : Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn't a naturally “chill person,” and meditation didn't come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you'll find yourself integrating into your day! Order her new book at MeditationForTheRealWorld.com for exclusive bonuses available to our listeners. ====================What we Discussed: - Who is Ann Swanson (start) - How Ann got into Yoga & Meditation ( 1 min) - Listen to Your Body for Healthy Living ( 5 mins) - Her Teachings in India ( 7 mins) - Studying in China ( 8 mins) - Benefits of Tai Chi (9:30 mins) - We get Ailments as we are not Moving Properly ( 12 mins) - Yoga on the Stairs (15 mins) - Not Pushing a Certain Meditation (17 mins) - Creating Peace with Kids ( 18 mins) - Helping with Anxiety (21 mins) - Fear of Flying (26 mins) - Dealing with Grief ( 28 mins) - Ann's Daily Meditation (30 mins) - Missing Presence because of Social Media (35 mins) - Sun Gazing ,Tree Hugging & Earthing (38 mins) - Her Book (43:30 mins)============ Contact Ann Swanson : https://www.annswansonwellness.com/ https://www.annswansonwellness.com/meditation-for-the-real-world https://www.facebook.com/annswanson https://www.youtube.com/AnnSwansonWellness https://www.instagram.com/scienceof.yoga/ https://www.linkedin.com/in/ann-swanson/ https://www.tiktok.com/@annswansonwellness=============== My Podcasts / Social Media / Coaching /Donations https://bio.link/podcaster
Join Onney @onneytheceo as she sits down with Dr. Nikki Antwine @miraclesnblessingssalon as we discuss life after marriage with a blended family, and knowing yourself fully before choosing a partner to marry. We cover topics such as the impact of functional vs dysfunctional households on raising children, validating your children, creating a safe space for them to express their needs, the impact of “Adopt-A-Diva” mentorship program, and more. We discuss why dating your partner is essential, and keeping things spicy is a must, and how body positivity can play a part in that. Communication is key! Join us as we cover tips on creating a safe space for your partner to be vulnerable, and not taking their need for space personally. Find out how these ladies had major setbacks in business that turned out to be for the best. God said GO BIGGER!!! Tune in for life hacks, business tips, relationship advice, and more. #SerialEntrepreneur #Autonomy #Boundaries #Accountability #Enmeshment #CoDependency #SelfLove #Therapy #OutsideTheBox #Health #Wellness #MentalHealth #Mindset #TVShow #Podcast #Subscribe #OnneyTheCeo #DrNikkiAntwine #BeInspired #VisualPodcast #3rdCoastTV #OutsideTheBoxWithOnney #VH1 #Own #BET #Houston #Media #Roku #Trending
Trauma is a part of life, as the world we're living in continually shows us. Yet we don't have to carry that trauma throughout our life. Welcome to “EmotionAid® – 5 Steps to Reduce Trauma and Deactivate High Emotion”, Episode #139 of Co-creating Peace, a series about conscious communication and conflict transformation. Join me for this enlightening episode as I welcome back Jeffrey Goldstein to discuss the transformative power of EmotionAid®, a set of five practical tools created by the International Trauma Healing Institute in Israel to help manage and de-escalate emotional responses during times of trauma, conflict or high stress. Jeffrey explains how these tools work to dissipate residual adrenaline, re-center and re-orient ourselves, release the trauma from our body, and find wisdom and strength through the experience. By regulating the nervous system and our psychological responses with these techniques, we can release the residues of the trauma response and transform that energy into creative and positive outcomes, promoting well-being and peace within ourselves and in our interactions with others.Highlights of our conversation include:Recognizing & honoring our trauma responses for what they areThe importance of discovering where our trauma(s) reside in our body and how to release themThe 5 steps of EmotionAid®The extraordinary value of utilizing the 5th step of EmotionAid® (Resourcing) to fill the spaces that remain when we've released the residues of our trauma(s)Understanding that growth and positive outcomes can result from consciously working through our traumaJeffrey Goldstein SEP lives in Yefe Nof, Jerusalem, Israel. His professional focus is Body Oriented Trauma Therapy with a Spiritual Approach. Modalities are Attunement, Somatic Experiencing®, and EmotionAid®. He offers private sessions, classes, & trainings in Israel, Switzerland, USA, and online. He's a Dedicated Spiritual Peace activist with a strong desire to spread inner peace. He conducts Peace Vigils 2x/week since Oct. 7, 2024.Website: JeffGoldsteinAttuner.comPh./WhatsApp +972-52-655-7195E-mail: JeffGoldsteinAttuner@gmail.comBooks: Energy Ball For Peace Ceremony: Personal Health and Global Blessing; Energy Ball: For Health and Spiritual Growth Upcoming Zoom offerings:Join Peace Vigils: Sun.: 20:15 UTC/GMT; Wed.: 17:00 UTC/GMTSafe~Peace Zoom gatherings Sundays: 19:00 UTC/GMT request link: JeffGoldsteinAttuner@gmail.com Share your thoughts, reactions, feedback & ideas with me. I'd love to hear from you!Please support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
In this recap episode, we're revisiting the highlights from this week on delegation and the role your job plays in your life. Lisa Zeeveld from BELAY joined Matt to share invaluable wisdom on how leveraging virtual assistants and bookkeepers can create a profound sense of peace of mind, enabling advisors to focus on their core genius. Lisa highlighted the transformative power of delegation, empowering advisors to reclaim their time, attend family events, and pursue personal passions. By entrusting tasks to skilled professionals, advisors can safeguard their businesses, ensure meticulous financial management, and protect themselves from overlooking crucial details. Jamie emphasized the importance of separating one's vocation from avocation, challenging the notion that a job should be the sole source of happiness. She encourages financial advisors to strategically invest in their recovery and personal fulfillment, recognizing that true growth stems from a balanced approach to work and life. Resources in today's episode: - Episode Website - The Right Hire. Right Now: How BELAY Ensures You Get the Right Team Member with Guest Lisa Zeeveld [Episode 262] - Your Vocation Should Pay For Your Avocations
82 | Manifesting & Step Parenting: Creating Peace in Blended Families | Salarah K Starre I am Salarah StarreYour Guide to Navigating the World of Manifestation. Join Salarah Starre and Step Mum Coach Charlotte Gough for a heartfelt exploration into the ups and downs of finding harmony in blended families. Discover how Charlotte's unique blend of inner healing and law of attraction creates loving and joyful family environments. Tune in for an empowering episode packed with practical tips and inspiring conversations that resonate with all relationships!
In Episodes #20, #76 & #77, I had some great conversations with guests about boundaries. Today's guests, Jan & Jillian Yuhas, twin sisters who are both psychologists and mediators, have a unique take on working with boundaries that emerged from their 20 years of experience in interpersonal psychology and mediation.Welcome to “Boundary Badass: A Powerful Method for Elevating Your Value and Relationships” Episode #138 of Co-creating Peace, a series about conscious communication and conflict transformation.Highlights of our conversation include:Using “I”- statements to talk about our boundaries and our valuesThe importance of exploring shared values to help us find common groundUsing open-ended questions as “discovery” questions to help us respond to a triggering statement from a heart-centered, non-reactive place.Moving from “me” to “we” to inspire collaboration and help elevate relationshipsJan Yuhas, M.A., MFT, and Jillian Yuhas, M.A., MFT, are Relationship Experts, Boundary, and Conflict Resolution Consultants, and the authors behind 'Boundary Badass: A Powerful Method For Elevating Your Value and Relationships.' Jan and Jillian are dedicated to helping value-driven entrepreneurs and companies cultivate mutually beneficial relationships, facilitate respectful conflict resolution, and empower others to master the art of setting personal and professional boundaries. With over two decades of experience in interpersonal psychology and mediation, the sisterly duo specializes in unlocking others' inherent value, amplifying their personal development and professional performance, and guiding them toward relationship growth. To learn more about Jan & Jillian Yuhas, and the wonderful resources they have to offer, visit: janandjillian.com. To learn more about their book, “Boundary Badass”, visit: boundarybadass.com.To learn more about values, tune in to Episode #27. To hear more about negotiation, you can listen to Episode #4, boundaries in Episodes #20, #76 & #77, I messages Episode #10 & open-ended/“discovery” questions, Episode #6. Please support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
Josh Schwartzbach and Adrienne Metcalf are founders of the Peace Genesis Project, a movement devoted to the transformation of human consciousness and the shedding of the false belief that there is not enough. As a self-described "Hippie Mystic" Josh has served as a channel to the non-physical, multidimensionally aware consciousness known as "SOTU". In this conversation with Josh, Adrienne, and SOTU we discuss:Josh and Adrienne's early experiences channelingTheir disillusionment with the hippie peace movementHow Josh's experience as a Vietnam veteran has shaped his worldviewThe first time channelling SOTUThe message that SOTU has for humanityDispelling the myth that there is not Enough for all...and more!Learn more about Josh & Adrienne's work at the Peace Genesis Project or reach out to them at info@peacegenesisproject.org.Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheoryTerrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.Learn more at www.terraintheory.netMusic by Chris Merenda
Beginning June 8th, you'll hear new episodes of Co-creating Peace – a series about conscious communication and conflict transformation, where we bring you insights and wisdoms from experts in mindfulness and peacemaking from around the world. Meanwhile, I hope you will listen to past episodes of this podcast, harvest the insights and wisdoms you will find there, and continue to share Co Creating Peace with others. Here are a few examples of the many episodes you might want to listen to:Episode #29 – “The Power of the Positive”This episode builds upon what I discussed in Episode #14 on re-framing our perspective. The Power of the Positive is about focusing on the things that are positive in life, in people, in situations – even in the presence of the aspects we see as detrimental or undesirable in those same things. We can use The Power of the Positive to help us to co-create peace.Episode #30 – “We See What We Believe” In this episode, I share my thoughts on an interesting psychological phenomenon known as “confirmation bias”. I also share a letter with you from someone who wrote to me about how she used Appreciative Inquiry, which I talk about in Episode #29.“Episode #97 – How to Move Beyond Blame, Live Your Highest Purpose and Become an Unstoppable Force for Good” Dr. Fleet Maull joins me to talk about Radical Responsibility, and how practicing it can empower us to better co-create peace with others. Highlights of our conversation were: – The value of mindfulness & emotional intelligence to help us to co-create peace – Radical Responsibility – The Drama Triangle and its relationship to conflict – The power of dialogueEpisode #100 – “From Drama Triangle to Circle of Empowerment” Susan Partnow shares insights on the drama triangle and how to transform it into a circle of empowerment. Highlights of our conversation include: – The 3 roles in the drama triangle and how they interact – How to move from the drama triangle into the circle of empowerment – How to invite others to join us in moving from the drama triangle into the circle of empowermentTune in the weekend of June 8th for a new episode of Co-creating Peace! Please support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
In this episode we speak about creating peace within ourselves by reframing self-criticism into self-compassion, developing a curious, non-judgmental mind, and letting go of false beliefs of who we should be as we embrace who we are. Jillian Rigert, DMD, MD is a Certified Martha Beck Wayfinder Life Coach and Leadership Coach who helps high achievers create a fulfilling life true to themselves- free from societal pressures that lead us astray. Jillian is currently working on bringing more mindfulness exercises to her YouTube community, "A Life True To You", so that people will have more resources to experiment with which modalities they want to explore for their own healing. Website https://www.jillianrigertcoaching.com/Social Media Links:https://www.youtube.com/@JillianRigertDMDMD https://www.linkedin.com/in/jillian-rigert/ --------------- Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook https://sharonmclaughlinmd.com/workbook My journals https://sharonmclaughlinmd.com/journals For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com #peacefulness #mentalhealth
In this episode we speak about creating peace within ourselves by reframing self-criticism into self-compassion, developing a curious, non-judgmental mind, and letting go of false beliefs of who we should be as we embrace who we are. Jillian Rigert, DMD, MD is a Certified Martha Beck Wayfinder Life Coach and Leadership Coach who helps high achievers create a fulfilling life true to themselves- free from societal pressures that lead us astray. Jillian is currently working on bringing more mindfulness exercises to her YouTube community, "A Life True To You", so that people will have more resources to experiment with which modalities they want to explore for their own healing. Website https://www.jillianrigertcoaching.com/Social Media Links:https://www.youtube.com/@JillianRigertDMDMD https://www.linkedin.com/in/jillian-rigert/ --------------- Dr. Sharon McLaughlin, a physician who helps other women bring peacefulness and stress relief into their lives. As the visionary behind the Female Physician Entrepreneurs Network and Business Program, she dedicates herself to empowering women. My workbook https://sharonmclaughlinmd.com/workbook My journals https://sharonmclaughlinmd.com/journals For women physicians https://fpestrong.com Her website https://sharonmclaughlinmd.com You can reach her at sharon@sharonmclaughlinmd.com #peacefulness #mentalhealth
This is a great time to catch up on past episodes of Co-creating Peace – a series about conscious communication and conflict transformation, where we bring you insights and wisdoms from experts in mindfulness and peacemaking from around the world. While I am taking a break from broadcasting new episodes of Co-creating Peace during April and May, I hope you will listen to past episodes of this podcast, harvest the insights and wisdoms you will find there, and continue to share Co Creating Peace with others. Here are a few examples of the many episodes you might want to listen to:Episode #6 – “I See You” on how to meaningfully acknowledge other people, their experiences and their perspectives Episode #7 – “What's Your Style” which explores the different styles with which we approach conflict, and which is most likely to get your needs met Episode # 8 – “Don't Believe Everything You Think” discusses our filters and assumptions, and the role they play in creating and fostering conflict. You will also learn about The Iroquois Rule of Six. In Episode #58, "Here Comes the Judge", I discuss more about this topic with Michael Lightweaver.Episode #11 – “Speak Their Language” brings to light the modalities with which each of us processes and communicates information, how that affects misunderstanding & conflict, and how mindfully communicating using another persons modality can build rapportTune in the weekend of June 8th for a new episode of Co Creating Peace!Please support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
REJOICING IN MOTHERHOOD - Christian moms, Spirit-filled parenting, marriage, homeschool, big family
We all want more peace in our homes! Today Kirsten brings practical ideas to create an atmosphere of peace in our everyday lives. How do I disciple my child when they are angry and spiraling into aggression? We tackle this big question too! Join Kirsten's email list. Ask your question on the podcast here!
Welcome to Co-creating Peace, a series about conscious communication and conflict transformation, where we bring you insights and wisdoms from experts in mindfulness and peacemaking from around the world. I will be taking a break from broadcasting new episodes of Co-creating Peace during April and May as I relocate my home and my sound studio. During that time, I hope you will listen to past episodes of this podcast, harvest the insights and wisdoms you will find there, and continue to share Co Creating Peace with others.Here are a few examples of the many episodes you might want to listen to:Episode #2 is all about the structure of Conscious Communication Episode #3 provides insights into the Actions Iceberg, Maslow's Hierarchy of Needs/Universal needs, in detail & with examples, Episode #4 teaches you about Needs-based negotiationEpisode #5 tells you all about The Chain of Conflict and how to break it.Tune in the weekend of June 8th for a new episode of Co Creating Peace!Please support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
Question: "What advice can be offered for more effectively providing meditative peace and healing through playing Shakuhachi flute music?" Answer: Great Vigour in Flow. changing to A Yeeky thing I mentioned during this reading: the idea of a dabagua, or 'big trigram' hexagram. If you take the trigram dui, lake... ...and double each of its lines individually, in turn - from yang, yang, yin to yang+yang, yang+yang, yin+yin - then you have Hexagram 34: In each hexagram formed this way - I mentioned this once before when I was writing about Hexagram 33 - it can help to think of it as a 'giant trigram' - and a giant lake seemed especially apt for a musician. You can find Ron's music at https://www.bracalemusic.com.
Question: "What advice can be offered for more effectively providing meditative peace and healing through playing Shakuhachi flute music?" Answer: Great Vigour in Flow. changing to A Yeeky thing I mentioned during this reading: the idea of a dabagua, or 'big trigram' hexagram. If you take the trigram dui, lake... ...and double each of its lines individually, in turn - from yang, yang, yin to yang+yang, yang+yang, yin+yin - then you have Hexagram 34: In each hexagram formed this way - I mentioned this once before when I was writing about Hexagram 33 - it can help to think of it as a 'giant trigram' - and a giant lake seemed especially apt for a musician. You can find Ron's music at https://www.bracalemusic.com.
Welcome to “Energy Ball for Peace Ceremony"..In this episode, Jeffrey Goldstein and I embark on an intriguing exploration of how each of us can harness the natural energy within us to foster peace and healing for ourselves and others. Jeffrey guides us through forming an energy ball, a technique using the healing energy within each of us.Join us as Jeffrey describes the transformative peace ceremonies, which he has been using and teaching in Israel and Palestine for many years. Energy ball ceremonies harness the power of collective intention and the positive ripple effect that can create. Using this powerful tool, we can all contribute to a more united and peaceful world. Jeffrey's vision of global harmony through individual and group energy work provides a beacon of hope in a world often divided. I invite you to listen deeply, and you may discover new ways to channel your inner energy towards co-creating a more peaceful existence for all. Highlights include:The healing energy within us allHow to form and utilize an Energy BallExploring Energy Healing TechniquesTransforming Energy for Positive ChangeJeffrey Goldstein SEP lives in Yefe Nof, Jerusalem, Israel. His professional focus is Body Oriented Trauma Therapy with a Spiritual Approach. Modalities are Attunement, Somatic Experiencing®, and EmotionAid®. He offers private sessions, classes, & trainings in Israel, Switzerland, USA, and online. He's a Dedicated Spiritual Peace activist with a strong desire to spread inner peace. He conducts Peace Vigils 2x/week since Oct. 7, 2024.Website: JeffGoldsteinAttuner.comPh./WhatsApp +972-52-655-7195E-mail: JeffGoldsteinAttuner@gmail.comBooks: Energy Ball For Peace Ceremony: Personal Health and Global Blessing; Energy Ball: For Health and Spiritual Growth Upcoming Zoom offerings:Attunement Class Level 1:Nervous & Endocrine Systems 4/1/24: 17:00 UTC/GMT 4/2/24: 09:00 UTC/GMTSpiritual Resilience April 11: UTC/GMTJoin Peace Vigils: Sun.: 20:15 UTC/GMT; Wed.: 17:00 UTC/GMTSafe~Peace Zoom gatherings Sundays: 19:00 UTC/GMT request link: JeffGoldsteinAttuner@gmail.com IMPORTANT NOTE: I'll be taking a break from broadcasting new episodes of Co-creating Peace in April and May, as I renovate my sound studio. During that time, I hope you'll listen to past episodes of this podcast, harvest the insights and wisdoms you will find there, and continue to share Co-creating Peace with others. New episodes of Co-creating Peace resume the weekend of June 8th! Please support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
Welcome to "From Conflict to Collaboration: The Art of Mediation”, Episode #136Have you ever felt trapped in a web of conflict, unsure of how to untangle the emotional threads of anger, fear, and confusion? This week, we're joined by mediator Michael Fraidenburg, co-author with fellow mediator Terry Teale, of the recently published book, “The Art of Mediation” to explore the transformative journey mediation offers in guiding individuals from impasse to insight. We discuss some of the emotional complexities of conflict, and the critical role of the mediator in fostering a safe space for genuine dialogue.Mike and I explore the subtleties of facilitative mediation, a process that hands the reins back to the conflicting parties, allowing them to steer towards their own resolutions while maintaining autonomy. Our discussion explores the mediator's dual role – resolving the present dispute while equipping individuals with the psychological tools and practical know-how to approach resolving future conflicts together without the need for professional support.You'll leave this episode equipped with Mike's three golden questions, your new go-to toolkit for reshaping perspectives and promoting flexibility in the face of disagreement. These questions aren't just for the mediation table; they're practical approaches that can be woven into the fabric of your daily personal interactions. Join us for an episode that not only provides powerful, yet easy to use tools for mediation, but also for fostering collaborative relationships in our daily lives.Must-hear highlights include:Conflict is a natural, normal part of life, and can actually be an opportunity. It's how we approach conflict that determines if the impact is constructive or destructive.The ways in which mediation empowers people to find their own solutionsThe 3 golden questions that will help you move forwardThe transformative power of the "yes, and" rule and the "good enough" standardMichael Fraidenburg, the principal of The Cooperation Company, is a Certified Mediator recognized by the Washington Mediation Association. He teaches conflict resolution for the Dispute Resolution Center of Thurston County, WA and the Northwest Environmental Training Center, contributing to the skill development of professionals. His expertise includes working with prominent organizations, like the US Bureau of Land Management, the State of Washington, the City of Seattle, and the Puget Sound PartnershipMichael's co-author, Terry Teale, the principal of Heart of the Matter Mediation Services, is a certified mediator, collaborative negotiations specialist, and the past Board President of the Dispute Resolution Center of Thurston County, WA.Here's where to go to learn more:Website: Please support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
Welcome to “Don't Believe Everything You Think”, Episode #135 of Co-creating Peace, a series about conscious communication and conflict transformation.If you listen to “Co-creating Peace” on a regular basis, you've probably recognized that many of the recent episodes have been related to ways that each of us can bridge the divides that exist between individuals, groups, and countries. Clearly, it is essential to our survival as a specie that we learn to co-habitate this planet in peace, which can only happen if we learn to collaborate with one another for the mutual benefit of all. Competition for territory, resources, and power has brought us nothing but death and destruction, time and again.As I look at the world around us, I can't help but notice that the ever-expanding divides we are experiencing are being fueled by rhetoric, assumptions, judgements, and bias, all of which are triggering escalations of hatred and violence.How do we transcend this? There are many answers to this question. One is: don't believe everything you think.Join me as we explore the intricate workings of our minds and the ways in which our unconscious filters shape conflicts and communication. Listen in as I discuss the primal brain's lightning-fast judgments and associations that often go unnoticed, influencing our reactions and potentially escalating conflicts. I discuss how important it is to critically evaluate our automatic thoughts to ensure they align with reality and the current situation. We also delve into the transformative Iroquois Rule of Six, a tool that offers a multifaceted understanding of different perspectives, which is invaluable in transforming conflict into collaboration.We'll address the common trap of 'if-then' thinking and the critical role of questioning our personal filters and assumptions, and the importance of curiosity over conclusions. Highlights you won't want to miss:the influence of unconscious filters and biases on communication and conflictthe primal brain's role in instant judgments and how these can subconsciously affect how we relate to othersthe importance of mindfulness to bring unconscious thoughts to the forefront for critical evaluationthe Iroquois Rule of Six as a method to consider multiple perspectives in conflict situationsthe dangers of 'if-then' thinkingI hope it helps you on your path to co-creating peace in your life. If each of us strives to co-create peace in our own world, we can build a strong foundation for co-creating peace across the globe. Please support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
Enjoy special guest teacher and CrossWalker, Rev. Dr. Angela Barker-Jackson, as she wraps up the Simplicity, Spirituality, and Service series dovetailing Bruce Epperly, James Cone, and lectionary texts.
Welcome to “Lessons on the Road to Peace”, Episode #134 of Co-creating Peace, a podcast series about conscious communication and conflict transformation, where we bring you insights and wisdoms from experts in mindfulness and peacemaking from around the world. As the world wrestles with chasms of division, John Noltner and his wife Karen, set out to traverse the American heartlands, a journey that would span 93,000 miles and countless narratives. Their quest, part of his project "A Peace of my Mind", and captured in John's book "Lessons on the Road to Peace," is an exploration of the threads that bind us in our shared humanity. In our conversation, John unveils the mosaic of America's story, emphasizing the power of empathy and understanding in transcending differences.John also discusses the importance of deep listening, challenging our own expectations, and staying engaged in difficult conversations. He shares insights on building trust, finding common ground, and the power of modeling empathy and respect. He talks about his experiences traveling across the country, meeting people from different backgrounds, and seeking out stories that challenge divisive narratives, with the goal of helping us all to rediscover what connects us as human beings, and promoting understanding and empathy. Key takeaways you won't want to miss include:everything is more complicated than it appears in a headline;exploring shared humanity can help to bridge divides; if you sit down and you talk to somebody, hear their stories, and understand some of their experiences, it becomes infinitely more difficult to vilify or demonize or hate that personlisten deeply, challenge your own expectations, and keep showing up.“When we are engaged in conversation, when we are staying connected, when we're staying involved and in relationship, there's some hope that we can move through whatever tension and conflict and difficulty we encounter. But when we walk away from the table, that hope walks away with us.”A gifted storyteller, John Noltner has worked on four continents, gathering stories of human courage, grace, and resilience. He has produced projects for national magazines, Fortune 500 companies, and non-profit organizations. A Peace of My Mind reflects his belief that art and storytelling can help individuals, organizations and communities articulate their deepest values and encourage action toward building social capital and community connections.John hopes that “Lessons on the Road to Peace” can serve as a model for how to encounter differences, how to challenge our expectations and how to see the common humanity that is all around us. This book is intended to encourage and inspire the peacemakers of the worldTo learn more about John's project “A Peace of My Mind”, and to get his book, “Lessons on the Road to Peace”, visit: apeaceofmymind.net or apomm.netPlease support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
Meet Dr. Deborah Rozman, the visionary force behind HeartMath Inc., where science meets the heart to transform lives. With a background steeped in behavioral psychology, Rozman is on a mission to revolutionize how we approach stress, anxiety, and well-being.As the dynamic President and CEO of HeartMath, Dr. Deborah Rozman has spearheaded the development of groundbreaking coherence techniques that harness the power of the heart to promote resilience and emotional balance. From award-winning technologies like the M Wave to the innovative Inner Balance HRV coherence feedback system, she's paving the way for a world where inner harmony is within everyone's reach.Rozman's journey began with a deep-seated curiosity about human behavior and a quest to unlock the secrets of lasting change. Now, she's sharing the fruits of her labor with the world, offering scientifically validated tools that empower individuals to navigate life's challenges with grace and ease.Imagine being able to shift from stress to serenity with just a few mindful breaths. That's the magic of Rozman's approach, which emphasizes heart-focused breathing and the cultivation of genuine gratitude and appreciation. It's not just about managing emotions; it's about mastering them and reclaiming control over your inner state.With the HeartMath app at your fingertips, you'll gain access to a treasure trove of resources designed to elevate your well-being.
Welcome to "Unlocking Harmony, Compassion, Balance, and Growth in a Divided World", Episode #133 of Co-creating Peace, a podcast series about conscious communication and conflict transformation, where we bring you insights and wisdoms from experts in mindfulness and peacemaking from around the world. In this episode, my guest, Constantin Morun and I discuss how to transform your internal monologue into a powerful tool for positive change. We delve into the art of self-forgiveness and understanding, showcasing that the path to bridging societal divides lies within our own hearts. Our conversation sheds light on the significant impact of nurturing self-compassion, as it not only aids in achieving personal peace, but also equips us with the empathy needed to foster harmony in our interactions with others.Constantin Morun is a passionate advocate of personal growth, self-discovery, and professional development with over 15 years of experience. Through his journey from a fear-ridden man hiding his authentic self to embracing vulnerability and authenticity, Constantin demonstrates that self-discovery can unlock the keys to personal and professional success. As a Holistic Life Empowerment Mentor & Coach, he inspires and empowers individuals on their unique journeys towards growth and self-discovery through both his professional and personal life, as well as his podcast, Unleash Thyself. Integrating his passion for technology, spirituality, and mentorship, Constantin helps individuals unlock their full potential, fostering a positive impact on the world around them. His mission centers on personal growth, spirituality, and self-discovery, dedicated to uplifting and empowering every member of the audience with his humble and sincere insights.Highlights you won't want to miss:A holistic approach to self-awareness, which can lead to more conscious and effective communication A myriad of opportunities can come from developing a growth mindsetThe four facets of a fixed mindset and how to overcome themTools for facing and embracing challengesLearn more about Constantin Morun and the fine work that he is doing by going to: https://linktr.ee/unleashthyself Please support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
Welcome to “The Graceful Confrontation Guide to Empowered Communication”, Episode #132 of Co-creating Peace, a podcast series about conscious communication and conflict transformation, where we bring you insights and wisdom from experts in mindfulness and peacemaking from around the world. Today, Rebecca Whitman, bestselling author of 3 books on business mindset, an award-winning coach, and the host of the Balanced, Beautiful & Abundant podcast, joins me to talk about the importance of effective communication in relationships and in personal growth. We'll explore the challenges of non-responsive communication and the fear of confrontation that often leads to ghosting. One of the things that Rebecca emphasizes is the need for positive confrontation, direct communication, and setting boundaries, which can actually prevent conflicts. Key Takeaways:Non-responsive communication often stems from a fear of confrontation and a lack of direct communication skills.Positive confrontation involves direct communication that is loving, respectful, and focused on resolution.Setting boundaries and expressing them clearly can prevent conflicts and misunderstandings.Conflict resolution skills are essential for maintaining healthy relationships and preventing unnecessary conflicts.The JADE acronym (justify, argue, defend, explain) reminds us to avoid behaviors such as these, which compromise our personal power and integrity in communication.Feedback is a gift that can help us grow and improve, and it is important to differentiate between feedback and judgment.To easily connect with Rebecca, learn about her upcoming events and other resources she has to offer, use click here: https://linktr.ee/rebeccaewhitman. Additional resources and information can be found on her website: rebeccaelizabethwhitman.comPlease support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
Are you feeling the pressure of creating the perfect holiday experience? Ready to break free from the myth of the virtuous caregiver and the associated holiday stress? Join me as I debunk this damaging myth and provide practical strategies to simplify your holiday agenda. I address the self-imposed and external pressures that come with the holiday season and how they can impact your health. Discover how your worth isn't tied to your holiday hustle and why it's vital to put your well-being back on the priority list. Listen in as I explore the concept of creating peace and connection during the holidays. I help you identify the tasks that truly matter and those that you can strike off your holiday to-do list. Uncover how to create an anchor of desired feelings that will guide your decisions and allow you to genuinely enjoy the season. I also dive into the importance of prioritizing self-care during the holidays, providing you with tools to recognize when you're feeling overwhelmed and giving you permission to step back and focus on yourself. Let's redefine the holiday season and reclaim your peace, presence, and authentic joy. Chapter Summaries Debunking Virtuous Caregiver Myths (0:00:05) I discuss self-imposed and external pressures, simplifying our holiday agenda, and our worth not being tied to how much we do. Creating Peace and Connection During Holidays (0:12:14) Identify tasks to reduce stress and cultivate peace, calm, and connection during the holidays. Prioritizing Self-Care During the Holidays (0:24:04) Self-care, reducing stress, connection, love, and joy during the holidays are discussed to help manage to overwhelm. Get full show notes and more information here: https://elizabethsherman.com/podcast/154
Welcome to “Empathy is Needed When Things Get Heated”, Episode #131 of Co-creating Peace, a podcast series about conscious communication and conflict transformation. I have a great story to share with you, told by the three men who lived it, about how an unattended fire that could have been a catastrophe at multiple levels, instead became a powerful wisdom opportunity and a relationship-strengthening experience. Highlights you won't want to miss:how – with the right perspective and approach – a stronger, deeper relationship can literally emerge from a fire like a phoenix reborn;a powerful way to rebuild trust;the ways in which a relationship can be strengthened when we go through a difficult experience together;how empathy and acknowledgement can heal the one who gives them as well as the one who receives them.Joining me to tell you this story are the 3 men who were involved in the incident, Edwin Rutsch, Zak Wear, and Daniel Hirtz.Zak Wear and Daniel Hirtz are active members of the Empathy Movement who were at the Empathy Center for the Empathy Facilitator training. You may remember Edwin Rutsch from Episode #103, when he shared some truly inspiring information about the Empathy Movement with us. Edwin's the founding director of the Center for Building a Culture of Empathy. The center's website, cultureofempathy.com, is a comprehensive portal for empathy-related material.There's an in-person Empathy Circle Facilitator Training happening at the Empathy Center in Santa Barbara CA Jan. 27-28, 2024, and online trainings every couple of months. To learn more about the Empathy Circle Facilitator Training and to register go to: www.bestempathytraining.comSee the Empathy Summits schedule and register at: www.empathysummit.com. The next one is a multi-Saturday one beginning January 6th. Learn about the Center for Building a Culture of Empathy at cultureofempathy.com. Online empathy circles happen every week. Visit www.empathycircle.com/schedule to find the best one for you.The next episode of Co-creating Peace airs the weekend of January 13, 2024.Tuesday, Jan. 16th, my flagship 34-hour professional development course “Facilitating with Finesse in Today's World” begins, hosted live online by University of New Mexico's Anderson School of Management.Are you looking for new skills to support your success as a leader and increase your potential to reach new heights in your career? Do you wish the meetings you lead or participate in could be more focused, efficient, collaborative, and productive? Are you eager to start the new year with new tools to help you manage group processes? Then this is the opportunity for you!Learn more about the “Facilitating with Finesse in Today's World”, live online program by visiting my website Bridgesofpeace.cPlease support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
Ahh, the holiday season...on the commercials, we see perfect matching little families, big smiles, relaxation, and JOY, but in our realities, we often see pressure, obligation, high expectations, and STRESS. What if we could shift our perspectives, outlook, and circumstance towards more peace this season? It starts with you giving yourself a whole lot more grace, and leaning into the SLOW DOWN that we actually crave in this time of year. I promise, it's okay. If anyway gives you crap, tell them that I wrote your permission slip. "Ashley said I could say no more and relax, sorry." We can't control everything, but this is your story. Write it the way you actually want to. Join us for our next Nurse Coffee Chat - a completely FREE space where nurses and healthcare workers can connect, share stories, offer/receive support, and build friendship. Our next chat is in the last week of December, so hop on the list to save your seat now.Get on the list for Nurse Coffee Chats HERE!-------------The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at ashleyoshow@gmail.com.Time Stamps:The season and circumstance (00:01:00) Discussion about the current season and circumstance that the speaker has been working through and wants to share with the listeners.Free nurse coffee chats and connection calls (00:03:07) Announcement of free nurse coffee chats and connection calls for the listeners to connect and share their experiences.The winter season and slowing down (00:06:15) Reflection on the winter season and the idea of slowing down, contrasting it with the constant hustle and busyness of everyday life.Craving a Sense of Peace (00:10:30) Discussion on the desire for peace during the holiday season and the challenges that come with it.The Pressure of the Holiday Season (00:12:56) Exploration of the expectations and stress associated with the holiday season, particularly around gift-giving.Creating a Reality of Stress (00:16:19) Reflection on how our own associations and beliefs can contribute to creating a stressful holiday season and the importance of prioritizing rest and saying no to protect our peace.Creating Peace on Christmas Eve (00:18:23) Suggestions on how to make Christmas Eve a day of peace and relaxation, with ideas like wearing matching pajamas and watching Christmas movies.Manufacturing Moments of Peace (00:19:16) Encouragement to create more moments of peace throughout the holiday season, such as having a standing date with yourself every Thursday night.Shifting Mindset for a Peaceful Holiday Season (00:20:18) Discussion on the importance of letting go of a mindset that assumes the holidays are always stressful and embracing a more peaceful and joyful perspective.
With the holidays coming up, we often have high emotion, covering a wide range from love and joy, to anger & frustration, celebration of blessings and grieving for lost ones, old family wounds & grudges, and political tensions – you name it! I want to provide you with as many tools and understandings as possible to bring peace and harmony to your holidays... and to your life.Welcome to Part 2 of “Holding the Calm”, Episode #130 of Co-creating Peace, a series about conscious communication and conflict transformation.In the last episode of this podcast – Episode #129, “Holding the Calm”, Part 1 – you heard the first half of a very interesting conversation I had with mediator and author of “Holding the Calm: The Secret to Resolving Conflict and Defusing Tension”, Hesha Abrams, who shared with us several practical and effective tools to diffuse tension and resolve conflicts in a wide variety of contexts. Among the many wonderful things Hesha shared with us in Part 1 are:Conflict is like spaghetti sauce.Self-interest, including political self-interest, often interferes with conflict resolution.Validation is the WD-40 of the universe, but what if you don't have any to give? People can be like crabs in buckets. Today, Hesha shares some great information about how tackling smaller issues can evolve into solving bigger problems. Highlights include:the vital importance of teaching children conscious communication and conflict transformation skills beginning in early childhood, and mindfully modelling those behaviors for them in every moment,the subtle power dynamics often at play in negotiations, the game-changing impact of unexpected moves in any conversationmediators are like midwives helping to birth the resolution to the conflict.Hesha Abrams is the founder of Hesha Abrams Mediation and is an internationally renowned mediator who has successfully resolved thousands of cases over the past thirty years, from simple car accidents to multibillion-dollar disputes involving titans of industry. Hesha Abrams is a master at turning high conflict into amicable resolutions and resolving delicate matters with diplomacy and skill. She is renowned for her success in resolving complicated and high-stakes disputes from corporate disagreements to political conflicts. Her strategic ability to remain cool-headed and balanced in complex situations leads to successful outcomes making her a leading name in her field, and an invaluable resource in any dispute resolution process.You can find “Holding the Calm: The Secret to Resolving Conflict and Defusing Tension”, and learn more about Hesha and her work by visiting: www.holdingthecalm.com Please support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
The combination of high stress and abundant holiday treats leads many food lovers to overeat during the holiday season. If food is your source of comfort, or a way to escape the challenges of life, you may feel even more powerless to handle cravings this time of year. On today's episode Molly gives 3 practical ways to create more peace and calm in your day as you celebrate the holidays. You'll learn how to feel in control around food, and ways to help yourself feel better without eating or drinking.
Ever find yourself feeling stuck in an increasingly tense situation, perhaps with someone you find difficult to deal with, unable to find a resolution, and unsure of how to diffuse the growing tension?Welcome to Part 1 of “Holding the Calm”, Episode #129 of Co-creating Peace, a series about conscious communication and conflict transformation. As a follow-on to the last episode of this podcast – Episode #128, “Navigating Family Tensions”, I want to continue the theme of how to navigate tensions, regardless of who it is with, and what better time to do it than now, as we enter the holiday season, which brings with it the wide variety of emotional dynamics that seem inevitable at this time of year.In today's episode, you'll hear the first of a 2-part dynamic and enlightening conversation I had with mediator and author, Hesha Abrams, who gives us several practical and effective tools to diffuse tension and resolve conflicts in a wide variety of contexts. She shares the intriguing concept of motivational rationalization; how humans perceive and process information, how scarcity mentality can affect our decision-making, and how we can use all this information to have more peaceful, productive interactions with others.Don't miss these highlights:Conflict is like spaghetti sauce.Self-interest, including political self-interest, often interferes with conflict resolution.Validation is the WD-40 of the universe, but what if you don't have any to give? People can be like crabs in buckets. Hesha Abrams is the founder of Hesha Abrams Mediation and is an internationally renowned mediator who has successfully resolved thousands of cases over the past thirty years, from simple car accidents to multibillion-dollar disputes involving titans of industry. Hesha Abrams is a master at turning high conflict into amicable resolutions and resolving delicate matters with diplomacy and skill. She is renowned for her success in resolving complicated and high-stakes disputes from corporate disagreements to political conflicts. Her strategic ability to remain cool-headed and balanced in complex situations leads to successful outcomes making her a leading name in her field, and an invaluable resource in any dispute resolution process.Join us for part 2 of my conversation with Hesha, airing on Sunday Dec. 10th. when Hesha provides some great insights about:areas of the brain that get triggered when we're upset and how to work with that,the subtle power dynamics often at play in negotiations,the game-changing impact of unexpected moves in any conversation. In the meantime, check out Hesha's book, “Holding the Calm: The Secret to Resolving Conflict and Defusing Tension”, which contains all these insights and tools and a whole bunch more at: https://www.holdingthecalm.com. It might just be the perfect stocking stuffer for your entire family!Please support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
Picture this: You're at your family's holiday gathering, and suddenly a heated argument breaks out. The festive atmosphere quickly turns tense, and you find yourself wishing you had a mediator on speed dial. For a wide variety of reasons, holiday family gatherings can sometimes feel like ground zero for conflict. Welcome to “Navigating Family Tensions: Lessons from Mediation”, Episode #128 of Co-creating Peace, a podcast about conscious communication and conflict transformation. Joining me today is my good friend and colleague, David Levin, a long-time mediator, to share some insightful tips on navigating those tricky family conflicts that can often arise during the holidays. David offers gems of wisdom and lessons learned from mediation, advising us to tread lightly and avoid direct intervention, while stressing the impact of individual, meaningful interactions, and nurturing our relationships to create a peaceful dynamic where we can. Highlights you won't want to miss include:Don't mediate your family What you see & what you cannot see when you look at othersHow to navigate family tensionListening to connectWhat mediators have learnedDavid has provided us with brief synopsis of the insights he shared in our conversation, which includes a diagram of the communication tool called “looping”, that he described to us: “Navigating Family Tensions: Lessons from Mediation” HandoutHere are just a few of the past episodes of this podcast which describe other tools you may find useful when navigating family conflict:Episode #3 – “When the Need Arises”Episode #5 – “Breaking the Chain of Conflict”Episode #18 – “Re-humanizing One Another” Episode #43 – “Using Nonviolent Communication® to Speak Your Truth”, Part 1Episode #44 – “Using NVC® to Speak Your Truth”, Part 2 David Levin graduated from the University of New Mexico School of Law, in 1977 and has been a trained mediator since 1987. David began his legal career as a civil litigator and a general practitioner, later becoming a Board Recognized Specialist in Family Law and establishing a general private mediation practice. He is currently practicing mediation, providing mediation training and education, and serving as a resource for alternative dispute resolution programs. To connect with David or learn more about his work, email him at: davidlevin@mindspring.comPlease support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
What does one do to co-create peace in times like these? Are we powerless to alter the direction and momentum in which humanity seems to be propelling itself helter-skelter into the abyss of mutual destruction? Are we destined to drown in the tsunami of hatred that threatens to wash away all that is good and beautiful in the world? Or, could we somehow, some way, transcend the tsunami of hatred, help others to do the same, and alter the dark & terrifying path we are heading down?Welcome to “Transcending the Tsunami of Hatred”, Episode #127 of Co-creating Peace, a podcast about conscious communication and conflict transformation.What if I told you that you, yes YOU, could be the single spark that ignites a global movement towards peace? Imagine a world where each individual can counteract the tide of hatred and violence, simply by embracing kindness, compassion, and collaboration. This episode of Co-Creating Peace is all about empowering you to make that profound impact. I'll share practical strategies for resisting hatred and fostering peace, even when it feels like an uphill battle. Highlights include specific ways you can implement these four techniques to help you transcend hatred:Live mindfully Transcend judgement Act in the opposite of that which you do not condoneShow up with kindness, compassion and collaboration.Join me on a journey toward co-creating a more peaceful world, one person, one deep connection at a time.You can hear additional information on mindfulness in my conversation with mindfulness expert and teacher, Andrew Safer in Episodes #71 & #72. Learn about my living mindfully learning retreat here.Please support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
Creating Peace By Being Peace - Dialogs With Dr. Cousens & Dr. Sacks 10/30/23 SUPPORT RICHARD SACKS: https://www.givesendgo.com/richardsacks http://www.worldpeacemeditation.net/ A new LIVE series with Dr. Gabriel Cousens, M.D. & Dr. Richard Sacks, Ph.D., host of Lost Arts Radio LOST ARTS RADIO EMAIL LIST FREE SIGN-UP: https://globalleadersconsulting.activehosted.com/f/1 LOST ARTS RADIO SUBSTACK: https://lostartsradio.substack.com LOST ARTS RADIO STORE: http://shop.lostartsradio.com http://www.drcousens.com and http://treeoflife.mn.co http://www.planetaryhealingclub.com and http://www.lostartsradio.com/live Help keep us on the air: REWARDS PROGRAM - http://www.subscribestar.com/lostartsradio
If ever there were a need for empathy, it is now. Listening to the news about what's going on around the world, it feels as though humanity is fragmenting right before our eyes. Empathy is the glue that holds humanity together. Empathy reminds us to nurture life through connecting with one another in kindness and compassion. Empathy is one of the most powerful tools we have to transform conflict into harmony.Welcome to "Scaling the Empathy Wall”, Episode #126 of Co-creating Peace, a podcast about conscious communication and conflict transformation.On Nov. 4th, I will host the 3rd in a series of Empathy Summits produced by the Center for Building a Culture of Empathy. Please join me for this free online Empathy Summit – "Why is Empathy Essential in Conflict Resolution?" We'll hear from 5 international conflict resolution experts, then participate in Empathy Circles dialogues with other summit participants. To learn more and to register, visit https://www.empathysummit.comDenise Blanc, joins me to talk about how curiosity and inquiry can help us to scale that invisible, but oh-so-daunting wall that seems to divide us from the people around us so that we can discover and remember the beauty of our shared humanity. Together we explore how we can find the commonalities that are the foundation for empathy by starting conversations with clear intentions, asking questions that take us beneath the superficial, and acknowledging others to help them to feel seen and appreciated.Gems you'll want to harvest:Connecting well with others begins with intention & curiosityFinding what we share in common helps build a foundation for empathyAcknowledging and asking open questions helps find our commonalitiesThe wisdom that comes from initiating a “pattern interrupt” “Interrogating” your biases can help you reality-test and transcend themDenise Blanc, MA, EQCC, ACC is a communication expert, Certified Emotional Intelligence Coach, Facilitator, and Mediator. She coaches, teaches, and writes at the intersection of Emotional Intelligence, Conflict Transformation, and Mindfulness. Denise is the founder and CEO of River Logic Partners, a leadership coaching and consulting firm. She is the author of RiverLogic: Tools to Transform Resistance and Create Flow in all of our Relationships described as “a deeply insightful guide to living in the presence of conflict - fluidly, with equanimity, caring and skill.” Denise's commitment is to inspire candor, courage, and compassionate communication in creating a more caring world.You can learn more about Denise Blanc and her book “RiverLogic: Tools to Transform Resistance and Create Flow in all of our Relationships” by visiting www.riverlogictools.comPlease support Co-creating Peace: Subscribe to Co-creating Peace on your favorite podcast provider Send me your ideas for topics and guests or be a guest to talk about your communication or conflict resolution challenges and receive free communication coaching Share on social media & tell the world about Co-creating Peace! Become a patron at www.patreon.com/CocreatingPeace Visit BridgesofPeace.com to learn more about Kathleen and her work.
In this episode I tackled the topic of fear foods and food anxiety. I share my personal experiences and struggles with certain foods and adding them into my diet. Keep in mind I am not a therapist and cannot help you recover from an ED. I am simply sharing simple ways to manage some food anxiety. Today's guest IG @nicoleferrierfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
As humans, we all have specific thoughts that don't bring the desired results. These thoughts can make our lives more difficult and cause hardships in our relationships. You may not have chosen them. You may have absorbed them when you were a child, and you have carried them during your life. But the good news is that these thoughts can be changed. In this episode, Robert interviews Sharla to uncover their romantic relationship's different transformations, thanks to changes in their thought patterns. Sharla explains how the tools she got from neuro-linguistic programming (NLP) allowed her to change her rigid thinking patterns and understand that different people perceive different things. When she accepted this radical fact, she realized there was no need to convince someone she was right. We all have our preferences, but when we decide to grow and stop blaming others for our circumstances, we internalize that diverse perceptions are normal and natural rather than threatening. Embracing this will bring more peace and zen to your relationships. Robert and Sharla invite you to challenge your existing thought patterns and consider whether a shift in thinking may bring more peace in your life. And remember, it's the small and simple things we do every day that creates strong relationships. "Either we can let our old software keep running our life and our emotions on autopilot the way we have since we were a small child and we first learned them, or we can take charge, change our software, create a new course, and navigate our life and our relationships." ~ Robert Snow"I choose to believe that we tend to attract and marry the person that mirrors exactly what we need in this life." ~ Sharla SnowIn This Episode:- A brief overview of Neuro-Linguistic Programming (NLP)- The early days of Sharla and Robert's marriage- What is the “model of communication”? - Why do we all perceive reality differently?- We didn't choose most of our beliefs (but we can change them)- Your beliefs about other people are more about you than the others- Our spouse is our most realistic mirror - What part of our mind controls projections?- Where does empowerment come from? And so much more!Resources:- 8 Pillars Of An Exceptional Marriage - https://masteryourmarriagepodcast.com/8-pillars- Link to the MYM 8-Week Coaching Program - https://masteryourmarriagepodcast.com/MYM423Connect with Robert and Sharla Snow:- Website: http://masteryourmarriagepodcast.com/- Instagram - https://www.instagram.com/masteryourmarriage/- Facebook - http://facebook.com/masteryourmarriage- TikTok - https://www.tiktok.com/@masteryourmarriage
© 2020-2025 Ivy Podcast Discovery LLC
