Podcasts about coach laura

What does it really take to keep improving as an ultra runner for decades—not just years?In this episode of the Everyday Ultra Podcast, Coach Laura Saponar shares the lessons she's learned from nearly 20 ultramarathons, including her recent breakthrough performance at the Sedona 125. At 59 years old, Laura continues to set new personal bests, proving that growth in ultrarunning has far less to do with age and far more to do with consistency, adaptability, and a willingness to keep learning.Whether you're training for your first ultra, chasing a breakthrough race, or looking for ways to stay healthy and improve over the long haul, this episode is packed with wisdom you can apply to your own training.In this episode, you'll learn:-The biggest mistake road runners make when moving into ultrarunning-How to determine the right training volume for your body-What to do when things go wrong during an ultra-How to develop a stronger mental toolkit for difficult moments-Why strength training may be the missing piece in your progress-How to continue improving and setting new goals regardless of ageSHOW LINKS: Register for our 100K or 50K race, Desert Peak Ultra, by going to ⁠⁠⁠⁠⁠desertpeakultra.com⁠⁠⁠⁠⁠Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Want to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.theeverydayultra.com/group-coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Everyday Ultra YouTube Channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Mount to Coast shoes, designed specifically for ultramarathons, and get 10% off your order with code EVERYDAYULTRA by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠going to the link here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Try HYPERLYTE Liquid Performance running nutrition and get 15% off your order when you use code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.hyperlyteliquidperformance.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off with code EVERYDAYULTRA at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠playonrelief.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bearbuttwipes.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try Janji apparel at janji.com/everydayultraCreate running routes easily with Footpath, the app designed to help you manage routes simply. Download for free and get a free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠footpathapp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/everydayultraTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at ⁠⁠⁠⁠⁠www.curranzusa.com⁠⁠⁠⁠Want to work with Coach Laura to help you crush your ultramarathon goals? Book a free consultation call with her here : https://calendly.com/focusonself1/inquiring-coaching-call?month=2026-06Follow Laura on Instagram: https://www.instagram.com/laurasaponar05/

On this episode of the Runner Rising podcast, I interview Laura Filla, founder of Filla Endurance. Laura has been a run coach since 2019 and in the last 5 years has grown Filla Endurance to a team of coaches to help her make an even bigger impact. Laura is a serious marathoner who has been chasing a Sub 3 hour marathon for the last 4 years. We discuss the realities of balancing your own training and goals with coaching athletes and how mentoring and building a team has helped her grow not only her income and impact, but keep her focused on her own running goals while holding the goals of so many others. I hope you enjoy this episode!You can reach Laura on Instagram https://www.instagram.com/coachlaura.run/ and via email coachlaura@fillaendurance.com

Live with Dibbs and Bob as her team makes the NCAA's in back to back seasons for the first time in 30 years. 

So many women think there's something wrong with their sex drive, when the real issue is how they've been taught to relate to their body. In this episode, I sit down with sex coach Laura Jurgens to explore why low libido is not just a mindset problem or a medical issue, and how repeated experiences, socialization, and nervous system patterns shape your relationship with intimacy.If you've been feeling disconnected from your desire or unsure how to create a more fulfilling sex life, this episode will help you see what's actually getting in the way. You'll learn how to reconnect with your own preferences, communicate what you want, and build a sense of safety and agency in your body so intimacy can feel more natural and enjoyable.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/488Follow along on Instagram: instagram.com/karaloewentheilLearn more about Laura's work here: laurajurgens.comGrab Laura's free guide, Get Out of Your Head, here: laurajurgens.myflodesk.com/h1zqbvc842Mentioned in this episode:FREE GUIDE: The Top Three Things I Wish I Had Known Before Becoming A CoachThe world needs coaches. The world needs our work. The world needs your specific perspective, your experiences, your special sauce. Even if you don't know that yet, I do. And I want to help you get there. Download this guide at https://the-school-of-new-feminist-thought.captivate.fm/threethingsClick here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach

Owl Network Exclusive: Women's Lacrosse Head Coach Laura Maness by Kennesaw State Athletics

Bob Joyce & Coach Laura Valentino with their yearly chat on the state of the softball program as the regular season ends this weekend at Georgetown ahead of the Big East Tournament in Chicago. Thanks to Adam Giardino on the assistance : )

What does it actually take to break 3 hours in the marathon?In this episode, I'm joined by Laura Filla to talk about the physical and mental demands of running sub-3 (2:59:59). We break down 6:52/mile pace, key marathon workouts, fueling strategy, long run structure, and the mindset required to execute on race day.We also discuss why so many runners plateau at 3:05–3:10, common training mistakes, and what separates runners who successfully break 3 from those who fall just short.If you're chasing a sub-3 marathon, trying to PR, or looking to level up your marathon training, this episode will give you clarity on what matters most.Connect with Coach Laura Filla online and on Instagram! Resources & Links:Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programselevateyourrunning.comInstagram – Join the CommunityElevateyourrunning and sayrahrunshappyWhere To Listen:Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara's training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS:Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20Dynamic Runner:⁠ code SAYRAHRUNSHAPPY for 10% off your subscriptionSenitas Athletics: save 15% off your total order using the link attachedCheribundi: code ELEVATE for 15% offSkratch Labs - Use this code for 20% off your next order!

Entspannt erfolgreich: Warum Druck dich nicht weiterbringt Was bedeutet es eigentlich, entspannt erfolgreich zu sein?Diese Frage stand im Mittelpunkt meines Podcast-Interviews mit Laura Kellermann – und sie trifft einen Nerv. Denn viele Selbstständige sind engagiert, kompetent und ambitioniert. Und trotzdem fühlt sich Erfolg oft schwer an. Nicht, weil sie zu wenig tun.Sondern weil sie sich selbst unter Druck setzen. Entspannt erfolgreich beginnt mit weniger innerem Tempo Laura beobachtet in ihrer Arbeit immer wieder dasselbe Muster: Erfolg wird an Zeit gekoppelt. An Deadlines. An Erwartungen. An dem Gefühl, „schon weiter sein zu müssen“. Dieser innere Zeitdruck erzeugt Stress. Und Stress blockiert genau das, was wir für nachhaltigen Erfolg brauchen: Klarheit, Fokus und Freude an der eigenen Arbeit. Entspannt erfolgreich trotz Imposter-Syndrom Ein zentrales Thema dabei ist das Imposter-Syndrom. Viele Unternehmer und Führungskräfte kennen das von sich: Erfolge klein reden und sich innerlich nicht „gut genug“ zu fühlen – trotz objektiver Ergebnisse. Diese Muster entstehen oft früh: durch Leistungsdruck im Elternhaus, Rollenbilder oder den Anspruch, alles richtig machen zu müssen. Die Folge: Erfolge werden übersehen, Fehler überbewertet. Der erste Schritt in Richtung entspannt erfolgreich sein ist deshalb ein Perspektivwechsel. Weg vom ständigen Optimieren. Hin zum bewussten Wahrnehmen dessen, was bereits da ist. Entspannt erfolgreich durch Selbstannahme und Fokus Statt sich immer nur an unerreichten Zielen zu messen, empfiehlt Laura, regelmäßig innezuhalten: Was habe ich bereits geschafft? Wo bin ich gewachsen? Was würde ich einer guten Freundin in meiner Situation raten? Diese Fragen verändern die innere Haltung. Druck wird leiser. Vertrauen wird stärker. Entspannt erfolgreich ist kein Zufall Entspannt erfolgreich zu sein ist keine Typfrage. Es ist ein Prozess.Ein Lernweg.Und vor allem: eine Entscheidung für einen liebevolleren Umgang mit sich selbst. Die komplette Podcastfolge mit Laura Kellermann findest du jetzt im Podcast. Für alle, die Erfolg wollen – ohne sich dabei selbst zu verlieren. Der Beitrag Entspannt erfolgreich: Interview mit Coach Laura Kellermann erschien zuerst auf Seidirselbstbewusst.

Coach Laura Ianello is the Head Coach of Texas Women's Golf and one of the most respected leaders in all of collegiate golf, known for building championship-level culture and developing the mental game in elite athletes. She led the University of Arizona to the 2018 NCAA National Championship, and also won a national title as a player in 2000.Download my FREE Coaching Beyond the Scoreboard E-book www.djhillier.com/coach Download my FREE 60 minute Mindset Masterclass at www.djhillier.com/masterclassDownload my FREE top 40 book list written by Mindset Advantage guests: www.djhillier.com/40booksSubscribe to our NEW YouTube channel: https://www.youtube.com/@MindsetAdvantagePurchase a copy of my book: https://a.co/d/bGok9UdFollow me on Instagram: @deejayhillierConnect with me on my website: www.djhillier.com

Struggling to lose weight in your 40s, 50s or 60s? In this episode, we share 3 proven secrets from Coach Laura that help women drop 5-10lbs a month, tone up, and feel amazing in all their clothes – without fads or starvation diets. Fit Over 40 Programme: www.fit40info.com

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice, to live your very best life.   Today's discussion: Guest Interview with Author and Parent Coach Laura ReardonContact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

“My biggest thing has been remembering that I'm not Dathan, I'm not Kelsey, but that's why I was hired. The three of us all have very different experiences, we bring different things to the table, and we're just hoping to give the athletes this well-roundedness in support and resources... That's the really cool part about what OAC is doing. We're trying to help this next wave of incredible athletes maximize what they're capable of and it's okay that we all do that differently.”My guest for today's episode is Laura Thweatt, the former professional marathoner who has now stepped into an assistant coach role and is helping oversee the roads team with the On Athletics Club. For 13 years, Laura was a steady coaching presence for high school runners in Boulde and now she's made the jump to guide the likes of 2025 New York City Marathon champion Hellen Obiri and has also helped Joe Klecker navigate the transition from the track to 26.2.Laura is someone who understands the emotional and psychological side of performance. The OAC has seen quite a bit of success in its first five years as a team and as the sport is in one of the most competitive eras ever. Laura is now the connective tissue between the original core of the team and the next generation stepping onto the roads. She talks about how she's built that trust with the athletes, fostered the culture, and developed her own coaching philosophy and style.____________Host: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠Guest: Laura Thweatt | @lthweatt on Instagram Produced by: Jasmine Fehr | ⁠⁠⁠@jasminefehr on Instagram⁠⁠⁠____________SUPPORT OUR SPONSORSNOMIO: Made with 80% broccoli sprout juice, 15% lemon juice, and 5% sugar, Nomio activates your body's natural defense systems to reduce lactate, speed recovery, and enhance muscle adaptation. Take one 60 ml shot three hours before training or racing and feel lighter, stronger, and more resilient. Available at The Feed — use code CITIUS15 for 15% off | https://thefeed.com/collections/nomioWAHOO: The KICKR RUN isn't just another treadmill; it's a complete rethink of indoor running. With Dynamic Pacing, it automatically adjusts to your stride—no buttons, no breaking form, just pure running freedom. Its Terrain Simulation makes the deck feel like a track or trail, while lateral tilt mimics real-world conditions so you're always prepared for race day. So whether you're chasing your first half-marathon finish, a marathon PR, or your next trail adventure, the KICKR RUN is built to help you Run Your Run. Check it all out at WahooFitness.com and use code CITIUS at checkout.OLIPOP: Straight out of Bikini Bottom, Olipop's limited edition SpongeBob cans have arrived. Pineapple Paradise features a burst of juicy pineapples and a splash of mandarin. It's on shelves now at Walmart, Target, Whole Foods, Circle K, Amazon, and select stores nationwide. ⁠You can check out all of their flavors and get 25% off your orders at DrinkOlipop.com using code CITIUS25 at checkout.

In this episode of 5 Fresh Tips, therapist and life coach Laura Fink, a trusted Fresh Starts Expert, shares evidence-based communication strategies to help listeners navigate heated arguments with their spouse or partner—without making things worse. Drawing on her background in emotional regulation and relationship dynamics, Laura breaks down how to pause before reacting, identify emotional triggers, and reframe defensive language to create space for understanding. Her clear and practical insights give listeners the tools to transform conflict into connection and self-awareness.Listeners will learn how to regulate their nervous systems during conflict, a crucial skill for emotional resilience and healthy communication—especially during high-stress moments like divorce recovery or co-parenting. Laura explains how physical cues like a raised voice or clenched jaw can signal fight-or-flight activation, and offers real-world grounding techniques to restore calm. She also emphasizes that “taking space is not avoidance,” but rather a form of self-respect and relational safety that allows couples and co-parents to engage with clarity instead of reactivity.Finally, Laura explores the importance of repair after rupture—how to return to your partner or co-parent after an argument to rebuild trust and emotional safety. Listeners will leave this episode with actionable steps for de-escalation, reflective communication, and repairing relationships after conflict. Whether you're navigating divorce, learning co-parenting strategies, or simply aiming for more peaceful communication, Laura's five fresh tips offer practical, compassionate tools for staying grounded and connected even when emotions run high.

In Episode 125 of Let's Talk Learning Disabilities, Laurie speaks with Laura from Rudder Coaching, a college success coach who helps students not just survive but thrive during their college years. Laura specializes in working with students already enrolled in college, helping them build strong time management habits, plan future careers, and develop confidence in their academic and personal lives. Resources:Rudder Coaching: https://www.ruddercoaching.comLet's Talk Learning Disabilities Website: https://ltldpodcast.comContact info for the podcast: letstalklearningdisabilities@gmail.comE-Diagnostic Learning Website: https://ediagnosticlearning.comSocial:Facebook: https://www.facebook.com/eDiaglearning/X: @diaglearningLinkedIn: https://www.linkedin.com/company/diagnostic-learning-services/Instagram: @diaglearning

What's the difference in coaching professional athletes versus college athletes? Coach Laura "Bird" Kuhn has done both; first for Texas A&M, and now for the Omaha Supernovas. Hear what makes this legendary 2019 SEC Coach of the Year respected by both her players, AND her opponents. Bird and Janice debate They explore the challenges and opportunities in coaching, the significance of community engagement, and the evolution of players in the pro landscape. Links mentioned: For more information go to www.side-out.org. Follow the side-out organization on Instagram: https://www.instagram.com/sideoutfndn/Have suggestions for the podcast? Email Janice: leaveitbetter@side-out.org

We're always on the look out for new benefits to offer our Tribe Sober members So these days apart from coaching, hypnotherapy, art therapy and accountability groups we can offer our members a functional medicine coach. A Functional Medicine Coach can help us with the transition between drinking a building a healthy lifestyle.  We all know vaguely what we need to do to be healthy but a Health Coach will personalise that plan for you and then ensure that you put it into action! So Tribe Sober's new Functional Health Coach is called Laura Gujadhur  We began by clarifying the difference between functional medicine and conventional medicine. Laura explained that conventional medicine is disease management and treatment of symptoms whereas Functional medicine looks at the root cause of disease An example would be going to a conventional doctor with a rash – that doctor would be unlikely to ask you about your diet, your stress levels and whether you've had allergy tests -he would probably give you a cream to calm down the rash but he wouldn't have got to the root cause of whats going on So functional medicine looks at the root cause of disease and illness and starts from there Conventional medicine is something we resort to when we are already sick Whereas functional medicine encourages you to work on your health so that you don't develop chronic diseases… You become the architect of your own health Laura's interest in health and wellness began about 5 years ago when she quit drinking A member of her family was diagnosed with depression and immediately put on anti-depressants which didn't sit well with Laura About that time she had stumbled across a book called The Ultra Mind Solution by Dr Mark Hyman In this book he explains that when he heals someone's gut and sorts out the imflammation the cognitive function improves and depression and anxiety go away As an ex nurse married to a doctor this came as a revelation to Laura – they never learned anything like this in medical school Laura decided to approach functional medicine in the same way that she had approached sobriety – she would read everything she could get her hands on After all Annie Grace's book “The Naked Mind” had been such an eye opener for her and made her realise that Big Alcohol are inundating us with false messaging Her research into Functional Medicine made her realise that conventional medicine was simply driven by Big Pharma and that she had been naïve not to question it during her medical training and career. Laura's decision to quit drinking for a month came after a party when she woke up with a hangover and thought…enough She white knuckled her way through the month and used the time that she saved (by not drinking) to read everything she could. Her belief systems around drinking had already been overturned by The Naked Mind and she realized that she couldn't go back to drinking Laura threw the book at her sobriety and like so many others who have succeeded she treated it like a job. She told her husband she wouldn't be entertaining or going anywhere for three months as she wanted to concentrate on her reading. We all learn differently so it can be helpful to reflect on our personal learning style as we approach the difficult task of giving up alcohol and learning to navigate society without it. There are 4 distinct learning styles identified by Honey & Mumford in 1986. Activist Theorist Pragmatist Reflector So we all learn how to navigate our alcohol free journey in our own way and shouldn't be comparing our progress with others… just keep trying and it will come together. Back to Laura.  What I found interesting was the fact that once she'd done all her research and reading she was absolutely ready to make a firm decision and her mantra was:- "Never Question the Decision" I think that's such a helpful strategy which will stand her in good stead if she has a craving or is under pressure from others to drinking… She approached her sobriety with the same gusto and enthusiasm that she used to approach her drinking- focusing on what she was gaining rather than losing by leading an alcohol free lifestyle. However Laura did go into full blown sugar addiction when she quit drinking and wishes that she'd had a functional health coach teach her how to transition which would have resulted in her feeling a lot better sooner. These days Laura is qualified as Functional Health Coach. She talked about the 4 pillars of health Diet/Exercise/Stress Reduction and Sleep and emphasized that a Health Coach could ease the transition into the alcohol free lifestyle and help to avoid a cross addiction. As she said we all know broadly what we should be doing to stay healthy but the value of a health coach is that she will ensure that you implement and stick to the right eating plan and exercise regime. We agreed that coaching is super valuable to keep people on track - especially for women.  Laura feels that many women tend to focus on what they haven't done rather than focusing on their achievements She said that anyone who has joined Tribe Sober should be proud of themselves,  just admitting that they may be a problem is a huge first step. Laura offers a free 20 minute call to Tribe Sober members as well as discounted sessions. You can reach out to her on what's app +230 58675482 or via email on lauragujadhur@hotmail.co.uk  More Info Subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email janet@tribesober.com. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email janet@tribesober.com. Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober's Instagram page – see PS below for instructions. We'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it's always good to read your experience).

Figuring out how to prepare for a Fresh Start can feel so overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you prepare for a Fresh Start with therapist and coach, Laura Fink.You can learn more about Laura Fink on her Fresh Starts Profile.Stop fantasizing, start clarifying. It's easy to focus only on the emotional pain or the imagined freedom. But clarity lives in the middle space. Start writing down what you need: boundaries, living arrangements, emotional safety, financial stability. Focus on facts, not fears.Protect your nervous system. Separation is not just a legal or logistical shift—it's a trauma to the body. Prioritize sleep, reduce overstimulation, and try grounding tools (like breath-work, walking, or cold water on your wrists) to regulate your emotions before reacting.Choose your core three. Pick 3 people (friends, therapist, coach, family) who you can fully trust and will help you stay clear, calm, and connected. Avoid oversharing with people who stir drama, confusion, or judgment.Get your financial footing early. Even before any legal steps, get clear on your financial picture: income, expenses, assets, accounts, and legal rights. Talk to a financial advisor before you feel desperate. Financial clarity is emotional power.Define your post-separation self. Don't wait for the dust to settle to reclaim your identity. Start asking: Who am I becoming? What do I want my mornings, weekends, or home to feel like? Visualize that version of you, even while you're still navigating the mess.

In this powerful episode, we sit down with Laura to explore the importance of understanding individual health journeys—especially for women navigating hormonal and immune challenges. Laura shares her own transformation story and how personalized coaching and sustainable strategies helped her achieve lasting results. With insights like “Health is a long-term game,” she emphasizes the value of consistency over quick fixes.We dive into the misconception that fat loss is impossible for women with hormonal issues, and Laura reassures listeners: “Never let hormones or any conditions be a barrier to fat loss.” Her experience with the Strong Girls methodology showcases how the right programming can be a game-changer.This episode is all about empowerment, support, and redefining what's possible for women in their health and fitness journeys. Laura Manganaro's Links:Follow Laura on IG here: https://www.instagram.com/coach_laura_manganaro/Want to work with Laura? Fill out her application here: https://www.teamstronggirls.com/laura-application-formLaura's website: https://lauramanganaro.com/about Whenever you're ready, here are two ways to help you get a stronger body, faster results, and a responsive metabolism:Join our private BODY TRANSFORMATION group and connect with women levelling up their goals: It's our Facebook community where ambitious women learn to get leaner, get faster results, and achieve more energy – CLICK HERE https://www.facebook.com/groups/teamstronggirlsWork directly with me and my team privately: If you'd like to work with me and my team to lose fat and build more lean muscle…fill out my questionnaire and tell me about your goals…I'll get right back to you CLICK HERE https://y6bawlb79dm.typeform.com/to/EIHKhwmTResources:Coach JVB Website https://coachjvb.com/Team Strong Girls Website https://www.teamstronggirls.com/Follow Jenny on social media:Instagram @coach_jvbFacebook @jennifer.vanbarneveldYouTube @JenniferVanBarneveldPe  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

We want to hear from you! Please, send us a text comment or suggestion. Join Rod and Scott as they welcome Coach Mauldin back to the studio to discuss Soccer and its benefits for kids and students from a young age into college and beyond!To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/Find us on YouTube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.

Discover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamics while living alcohol-free.Through evidence-based strategies and personal experience, Laura guides clients toward sustainable lifestyle changes.In this episode you will hear:• Laura's realization about alcohol and health • The difficulties of social drinking and triggers • The impact of mindset on quitting vs. moderation • Statistics on alcohol-related health risks • Overview of Laura's program and its structure • The role of energy work in her healing journeyManaging Social Life Without AlcoholHer approach to alcohol-free social situations emphasizes practical strategies and mindset shifts such as:- Navigating social events confidently- Communicating boundaries with friends and family- Exploring premium non-alcoholic alternatives- Understanding alcohol marketing's influence on social normsConnect with Laurahttps://www.lauravalvasori.com Laura's BookInstagramSend us a Text Message! Support the showRose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being. Connect with Rose!Rose's WebsiteIG: Rose WippichYoutube: Rose Wippich WellnessEmail: rose@rosewippich.comCourse: New Energy! New You! Create a New Journey towards your most authentic self. Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️

This week on The Book Drop, we're joined by Coach Laura 'Bird' Kuhn of Omaha's professional volleyball team, the Supernovas, to explore how reading fuels athletic success, the incredible momentum behind women's sports, and standout memoirs by today's most inspiring athletes. All the books and resources we talk about in this episode can be found here or by visiting omahalibrary.org/podcast. Happening at the Library: Skeletons on the Screen: Dr. Katie East | Friday, March 7, 2 p.m. to 3 p.m. at W. Clarke Swanson BranchStories After Dark: Adventure is Out There | Friday, March 7, 7 p.m. to 9 p.m. at Milton R. Abrahams BranchOut & About Reading Party | Thursday, March 13, 6:30 p.m. to 7:30 p.m. at Inner Rail Food HallExplore all upcoming events at omahalibrary.org/events.

Laura Lindahl is on our podcast this week! She is a pre and postnatal health coach and brings a passion for women's health and wholeness in the beautiful but intense process of giving birth and recovery. There is so much information now that better allows us to understand the impact of pregnancy on our hormones and be more gentle with ourselves in postpartum healing.  This is a niche episode, but it is so important for us to understand. If you are no longer in the birthing stage, this is a great episode to share with someone in your life who is in the midst of birth and postpartum recovery.  This podcast is made possible by the Peaceful Press! Spring is too magical to miss a moment of it! Enjoy the Peaceful Press Spring Guide and Garden Guide for a beautiful 4 weeks of learning that will take you outdoors while connecting as a family and learning.  Looking for more! Checkout the Peaceful Press Nature Book Flood for a year of Charlotte Mason inspired science learning that takes you outdoors.  In this episode– Myths about recovery  Taking your time to recover, and looking for a sustainable path to get back to yourself  After having a baby you will never be the same person, this is normal, and take the time to connect with your spouse, your new child, older children, and yourself in quiet moments  Protecting your quiet space after a birth is so important to your recovery  Clarity on what it means to take care of yourself Check out Laura Lindahls website True Strength Collective and her podcast Strong After Birth for more great resources and practical tips for pregnant and postnatal moms.  Jennifer's Instagram You can learn more about Laura here- Laura's Instagram  Some Amazon Affiliate Links.

For episode #283, we welcome former TCS contributor and current Head Coach of the University of Minnesota-Duluth women's program, Laura Schuler. Schuler has enjoyed a remarkable and diverse career that has seen her be on the forefront of the evolution of the Women's game as both a player and coach,  including leading some of the most talented teams, both internationally and at the NCAA level. That includes being named the Head Coach Canada's National Team in 2015 and leading the program to a Silver medal at the 2018 Olympics. Make sure to check out her TCS series, Finding the Details with Laura Schuler for a break down of the the key details and habits that are critical to creating consistency in your team's play. Listen as she shares why hockey is one the best labrotories for life lessons, why coaches should be focusing on tendencies in prescouts, and becoming a threat by creating a predictable structure.

Learn about Meal Prep Tricks and How to take Seismic Shifts with Health Coach Laura Banks in today's episode on The Next Bite! Danye and Laura chat about boundaries vs restrictions with meals and snacks, how long a health transformation can truly take and how to heal your relationship with food. Find out more from Laura below! Freebie from Laura: https://laurabhealthy.myflodesk.com/weightloss Here is the link to the Seismic Shift waitlist: https://laurabhealthy.myflodesk.com/seismicshiftwaitlist Instagram: @laura.b.healthy Connect with Danye on Instagram: @danyephillips Receive FREE recipes weekly: https://danyephillips.myflodesk.com/recipes Freebie from Danye: https://danyephillips.myflodesk.com/foodbudget --- Support this podcast: https://podcasters.spotify.com/pod/show/thenextbite/support

Learn about Meal Prep Tricks and How to take Seismic Shifts with Health Coach Laura Banks in today's episode on The Next Bite! Danye and Laura chat about boundaries vs restrictions with meals and snacks, how long a health transformation can truly take and how to heal your relationship with food. Find out more from Laura below! Freebie from Laura: https://laurabhealthy.myflodesk.com/weightloss Here is the link to the Seismic Shift waitlist: https://laurabhealthy.myflodesk.com/seismicshiftwaitlist Instagram: @laura.b.healthy Connect with Danye on Instagram: @danyephillips Receive FREE recipes weekly: https://danyephillips.myflodesk.com/recipes Freebie from Danye: https://danyephillips.myflodesk.com/foodbudget

Welcome to the Max Out Mindset Podcast. This is your host, Dr. Larry Widman, and my co-host, Coach Jess Knecht. Our guest today is someone who knows all about performing under pressure and achieving greatness. She has had an extraordinary athletic and coaching career. Her journey started as a standout athlete at Georgia Tech University, where she played on the right side and helped her team reach the Elite Eight in 2003. Her coaching career has been equally impressive, with stops at Appalachian State, the University of Miami, and the University of Kansas. As an assistant coach at Kansas, she played a key role in leading the program to its first-ever Final Four appearance. From there, she became the head coach at Texas A&M, where she guided the team to a Sweet 16 appearance. Most recently, she stepped into the professional volleyball world as an assistant coach for the Omaha Supernovas in the Pro Volleyball Federation. She quickly rose to the position of interim head coach and led the team to an incredible inaugural season, culminating in a national championship. That championship was particularly special, as it marked the first professional volleyball league national championship in America. She embodies everything it means to max out with an overall coaching record of 444-172. Bird emphasizes the foundational role of relationships, mental toughness, and authenticity in her coaching approach. She candidly shares the challenges she faced, particularly in navigating role acceptance within a professional league and the importance of strong administrative support. Reflecting on her decision to return for a second season, she highlights the value of relationships and the competitive chemistry within her team as driving factors. Please welcome Coach Laura "Bird" Kuhn to the Max Out Mindset Podcast. We are so excited to have you here to share your journey and insights. Let's dive in! Max Out Mindset for Volleyball Book Max out Mindset for Volleyball book and services here. Instagram: @max_out_mind_Jess and on Twitter: @JessKnecht  Instagram:@max_out_mindset Twitter: @Doc_elitemind

Welcome to the Max Out Mindset Podcast. This is your host, Dr. Larry Widman, and my co-host, Coach Jess Knecht. Our guest today is someone who knows all about performing under pressure and achieving greatness. She has had an extraordinary athletic and coaching career. Her journey started as a standout athlete at Georgia Tech University, where she played on the right side and helped her team reach the Elite Eight in 2003. Her coaching career has been equally impressive, with stops at Appalachian State, the University of Miami, and the University of Kansas. As an assistant coach at Kansas, she played a key role in leading the program to its first-ever Final Four appearance. From there, she became the head coach at Texas A&M, where she guided the team to a Sweet 16 appearance. Most recently, she stepped into the professional volleyball world as an assistant coach for the Omaha Supernovas in the Pro Volleyball Federation. She quickly rose to the position of interim head coach and led the team to an incredible inaugural season, culminating in a national championship. That championship was particularly special, as it marked the first professional volleyball league national championship in America. She embodies everything it means to max out with an overall coaching record of 444-172. Bird emphasizes the foundational role of relationships, mental toughness, and authenticity in her coaching approach. She candidly shares the challenges she faced, particularly in navigating role acceptance within a professional league and the importance of strong administrative support. Reflecting on her decision to return for a second season, she highlights the value of relationships and the competitive chemistry within her team as driving factors. Please welcome Coach Laura "Bird" Kuhn to the Max Out Mindset Podcast. We are so excited to have you here to share your journey and insights. Let's dive in! Max Out Mindset for Volleyball Book Max out Mindset for Volleyball book and services here. Instagram: @max_out_mind_Jess and on Twitter: @JessKnecht  Instagram:@max_out_mindset Twitter: @Doc_elitemind

We sit down with Catawba Ridge Girls Golf Head Coach Laura Covington!

In this episode, Dialogue Doctor Coach Laura Humm holds an Office Hour with four different authors. Together they discuss, how to keep track of the details in your book, how to manage flashbacks, should you add emails or letters to your narrative, the benefits and draw backs of having more than one POV, and more. For more on writing craft, go to https://dialoguedoctor.com/summer-fall-2024-events/

Join me and 7-Figure Business Coach, Laura Higgins as we chat about her journey from playing in a family band to running her own seven-figure business helping creatives. We also talk about how growing up in church shaped us. It's a cool mix of personal stories and solid tips. Watch The Strategy to get to 30k+ Months with Laura Higgins (releases July 10th).Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!Links mentioned in this episode:Listen to episode 746 where Rick talks about passing the baton to me and his new direction.Listen to episode 720 to get to know Kwadwo. Listen to the next episode with Laura HigginsKwadwo [QUĀY.jo] Sampany-Kessie's Links:Subscribe to The Art of Online Business's YouTube Channel Book a strategy call with Kwadwo!Grab the Facebook Ads Lead Gen Cheat Code course to cut your lead costs and double your email list!Avoid the 7 Biggest FB Ad Mistakes That Course Creators Make that Burn Through $$$Visit Kwadwo's website for Facebook Ads helpSay hi to Kwadwo on InstagramLaura's Links:DM Laura: https://www.instagram.com/laurahiggins/Listen to Laura's podcast: My Business Playbook

Join us for an inspiring episode as we delve into the world of peak performance with META coach Laura Barnes. Laura has dedicated her career to coaching top entrepreneurs and athletes, helping them achieve their highest potential through META performance strategies. In this conversation, Laura shares invaluable insights on mindset mastery, goal setting, and overcoming obstacles. Whether you're striving for success in business or sports, Laura's expertise offers practical advice and transformative principles to elevate your performance to new heights. Tune in and discover how to unlock your own peak performance with Laura Barnes. MAGIC MIND LINK: https://magicmind.com/MINDGROWTH20   CODE FOR 20% OFF: MINDGROWTH20 

In this week's episode, Katie and Elena sit down for an hour of wisdom from the woman who does it all: triathlete, mom, career woman, and community champion Laura Fay. Topics include: how Laura has found and built communities in sport throughout her life as an athlete; how she built a career in executive coaching and what principles make effective leaders and athletes; how to balance career, being a parent, and endurance sports; the physical and mental effects of aging in athletics; and the mental toll and comeback process of a major injury, among lots of other topics. We also chat through when and how to effectively listen to your body in endurance training. This is a can't miss episode with one of our favorite people - check it out! View extended show notes for this episode here. To share feedback or ask questions to be answered on a future podcast, use this form or email: Katie@TheEnduranceDrive.com.

Join Laura Gassner-Otting as she shares invaluable insights on unlocking your full potential through strategic goal-setting and effectively tackling the challenges that accompany ambition. Make sure to tune in for the full episode!About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter

Join us on WONDER the podcast as we dive deep into the world of mindset mastery with the renowned celebrity mindset coach, Laura St. John. In this empowering episode, Laura shares her insights on how to cultivate unwavering trust within ourselves, unlocking the key to accessing profound levels of self-love and manifesting our deepest desires. Get ready to be inspired and motivated as Laura guides us on a journey to unleash our full potential and embrace a life of abundance and fulfillment.You can find more of Laura here:• Instagram: @laurastjohn_44• Tiktok: @laurastjohn44• Website: https://strongconfidentliving.com/• FREE 7 Day Manifestation Challenge

Today Lavi is joined by her fitness coach Laura Rose from Lift Up to get LOUD about how discovering healthy habits has launched a new found love and prioritization for her health and fitness journey. Join us as we discuss the road to confidence through healthy everyday habits, putting down conventional beauty standards, and the importance of putting your mind and body first. Watch this episode on YouTube:https://youtu.be/l80CCS78QJcFollow Laura: https://www.instagram.com/laura_rose_fitness/?hl=en Lift Up Fitness: https://y00l1u9x8az.typeform.com/to/EqsYYamp?typeform-source=l.instagram.com

Welcome to Living Well with MS, where we are pleased to welcome Laura Crowder as our guest! Laura is a health coach and recently joined the Overcoming MS team as an Overcoming MS facilitator. In this episode, she talks to Geoff about what the ‘Change your life for life' pillar means, how to make lifestyle changes easier to adopt and the importance of looking at your overall lifestyle. Watch this episode on YouTube here. Keep reading for the key episode takeaways. Topics and Timestamps: 01:02 Intro: Laura's MS diagnosis. 02:08 Laura's new role as an Overcoming MS facilitator. 03:48 Change your life, for life: What it means and how you can implement it. 08:18 How finding your deep ‘why' makes lifestyle changes easier to adopt. 13:40 How you can feel empowered by following the Overcoming MS Program. 15:28 The impact of reducing alcohol on your physical and mental health. 25:48 What it means to feed the soul and the body. Selected Key Takeaways: Positive lifestyle changes can have immediate health effects. 05:08 “The minute I read [the Program was] evidence based, I thought, ‘I've got to read this.' I read the entire book, and I jumped straight in. I implemented the diet and the vitamin D straight away, I couldn't do much about the exercise at the time, because I was still off my feet. Eventually, I started walking and then running. It was brilliant. I felt the effects instantly, I think because my previous lifestyle was so poor.” Some people find reducing alcohol consumption can have a positive impact on mental and physical health. 17:05 “Karen Law speaks about this in the Overcoming MS Handbook about how she just noticed that her stress response was better without alcohol in the mix. I think that was probably quite a significant part for me as well. My running improved hugely, I actually completed my first marathon last year, and just my health in general [improved]. So, for me, I decided that I didn't want to start drinking again.” Our health is impacted by our overall lifestyle. 27:00 “Our health is not just what we eat, it isn't just exercise [or] supplementation. Things like our career, relationships and finances, these aspects of our lives are so important in terms of nourishing us. If we're dealing with conflict or unresolved issues, or if we have got very destructive or negative relationships in our lives, that's going to have a really adverse effect on our health, even if we're eating all the superfoods in the world.” Want to learn more about living a full and happy life with multiple sclerosis? Sign up to our newsletter to hear our latest tips. More info and links: Check out our upcoming Overcoming MS events Read the ‘Change Your Life for Life' chapter in the Overcoming MS book or the Overcoming MS Handbook Watch charity founder Linda Bloom's story of hope Find out more about spiritual and health teacher Caroline Myss Read Laura's bio New to Overcoming MS? Visit our introductory page  Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out:  Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us:  If you enjoy this podcast and want to support the ongoing work of Overcoming MS, we would really appreciate it if you could leave a donation here. Every donation, however small, helps us to share the podcast with more people on how to live well with MS.

You may have heard of body acceptance, but have you ever heard the term body neutrality? Today we dive into body acceptance with our first guest! We are so excited to welcome Laura Kelly to the podcast! Laura Kelly offers mindset & self-acceptance coaching for the open-hearted soul on a journey of self discovery. The work of stepping into a life of more joy, deeper fulfillment, kinder self-talk, less pressure, and a clearer purpose is better with a teammate. Laura is the host of You Might Not Like It, a podcast that cuts deep to the raw, real, and challenging work of showing up to your purpose. It's a compassionate place for you to land, whether you're celebrating your latest win or deep in the challenges of being in the messy middle. You can join the free body acceptance program (delivered right to your inbox!) where we'll start at the very beginning before going deep on topics like body neutrality, food freedom, the stuff your Mom said, and the comments that left scars. http://www.laurakelly.co/bodyacceptanceOther links:Website: http://www.laurakelly.coInstagram: https://www.instagram.com/laurakelly.coTiktok: https://www.tiktok.com/@laurakellyco Email: hello@laurakelly.coChapters00:00 Introduction and Different Approach to Body Acceptance06:11 Laura Kelly's Background and Journey10:45 Starting the Process of Changing the Relationship with the Body15:21 Body Neutrality and Body Acceptance18:16 Changing Negative Thoughts and Introducing Positive Thoughts22:04 Expanding the Definition of Body Acceptance25:06 Letting Go of Control and Tuning into Body Cues28:36 Being Present and Building a Healthier Relationship with Clothing38:29 The Evolution of the Closet39:25 The Struggle of Body Changes and Mindful Shopping40:22 The Importance of Mindset and Intentionality in Shopping41:03 The Connection Between Body Acceptance and Underwear42:01 Building a Positive Relationship with Style and Clothing42:57 Mirror Work and Body Neutrality44:25 Taking Small Steps Towards Body Acceptance46:15 Separating Morality from Body Image48:16 The Influence of Society and Media on Body Image50:52 Changing the Perception of Self-Worth53:23 The Journey of Body Acceptance55:56 Tuning into Your Body's Voice59:51 The Power of Positive Self-Talk-----------------CONTACT US: sustainthispodcast@gmail.com SIGNE HANSENYoutube: https://www.youtube.com/@UseLess_dkWebsite: https://www.uselesswardrobe.dk/IG: https://www.instagram.com/useless_dk/TT: https://www.tiktok.com/@useless_wardrobeCHRISTINA MYCHASYoutube: https://www.youtube.com/@ChristinamychasWebsite: https://www.minimalist-ish.com/IG: https://www.instagram.com/christina.mychas/TT: https://www.tiktok.com/@christina.mychasALYSSA BELTEMPOYoutube: https://www.youtube.com/@AlyssaBeltempoWebsite: https://msbeltempo.com/IG: https://www.instagram.com/msbeltempo/TT: https://www.tiktok.com/@msbeltempo If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

There's something for everyone in this episode - from finding heathy habits that work for YOU, staying consistent and Laura's top three healthy habits for 2024. Laura is an Integrative Nutrition Health Coach who teaches women how to build sustainable healthy habits and overcome their limiting beliefs so they can begin living lives of health and ease. Laura has a background in education and uses that knowledge to teach women how to create healthy lives that they enjoy.What we covered in this episode: ✨ How to create healthy habits that work for you, which will help you stay consistent and empowered. ✨ Common reasons why you did not stay consistent with health goals in the past and how to overcome that. ✨ How to set achievable health goals in 2024 so you actually stick to them.✨ Laura's top three healthy habits to implement this year (they're not what you think they would be). HOW TO CONNECT WITH LAURA:Website: bhealthyhabits.comInstagram: @laura.b.healthyTikTok: @laura.b.healthyPodcast: Isn't She PowerfulLaura's current offers: Healthy Handled - 12 week meal planning subscription. Learn more at https://bhealthyhabits.com/healthy-handledThe B.Healthy Breakthrough - One-on-one coaching. Learn more and apply at https://bhealthyhabits.com/the-b-healthy-breakthrough-----COME SAY HI!LAST MINUTE REGISTRATION FOR THE NEW YEAR BOOTCAMP JOIN THE WAITLIST FOR THE ACADEMY The Academy is my signature life transformation program. Enrolment will open on 19 February 2024. FREE GUIDED MEDITATIONS

In this empowering episode of the Manifest with Cathclaire podcast, I am coming to you with one of your favorite guests in the history of this pod - the lovely Laura St. John - to dive deep into the art of manifesting in the New Year. Laura St. John is a celebrity mindset coach who offers guidance to celebrities, athletes, influencers, and more. As we step into a fresh chapter, filled with endless possibilities, Laura shares her wisdom on how to harness the energy of manifestation to create the life of your dreams. We touch on so many amazing tools such as: Manifesting Coffee Flip It List The House of Manifesting  The power of And Whether you're a seasoned manifestor or just beginning your journey, this episode offers invaluable insights and actionable steps to supercharge your manifestations and make this year your most transformative one yet. Tune in, because this conversation will inspire you to tap into your inner magic and manifest a life beyond your wildest dreams. **Not only is Laura bringing us amazing guidance for stepping into our dream lives this year in this episode, but it is so timely because she is also launching another round of her 6 week coaching. Since our first recording for episode 11 of this podcast, I have enrolled in her curriculum and can say my review is 5 stars! Enroll is Laura's FREE 7 Day Manifesting Challenge here Laura St. John's Private Group Coaching Experience Shop my Budget Friendly At Home Self Care Must-Haves

In this episode Natalie chats with Laura Amador, certified relationship coach and expert in the Six Intimacy Skills™.Whether you're struggling with constant fighting, cold wars, rejection, loneliness, or if your marriage is in crisis, Laura shares her 6 skills to create the peace, passion, fun, and confidence that you desire in your relationship. Even if you are dabbling in resentment for small things this episode is for you. It's packed with so many good takeaways for how to create harmony and get rid of resentment in your marriage!This was such a fun and informative conversation around an important topic. Laura has an amazing story on how she transformed her own marriage and has helped countless women do the same. Laura is doing a FREE 3 day Challenge on Jan 14-16 click HERE to sign up Laura's coaching services and programs click HEREFollow Laura HERE​Follow Natalie HEREConnect with NATALIE HERE

In this episode, Earth Activist and Coach Laura Hartley, talks about her personal life journey and how it has brought her to her passion of connecting with the Earth. She mentions that our relationship to the Earth is a spiritual crisis. Our bodies know what's happening with the world, The Earth is not a resource to just keep taking from. The Earth is our connection to ourselves, since we are all one unifying consciousness. The world is not built on competition, it is built on cooperation,BIOLaura Hartley is an activist & coach helping changemaker deepen their impact while living their most thriving life.  Fascinated by the relationship between inner and outer change, Laura bridges system change with self-work to empower changemakers with the skills of Getting Free: dismantling capitalism and patriarchy from the inside out.  She offers coaching & courses in healing burnout cycles & culture, inner leadership, & finding purpose in a climate changed world.Laura Hartley | Public Love Enterprises(6) Facebook(33) Laura Hartley | LinkedInLaura Hartley (@laura.h.hartley) • Instagram photos and videos#activist #earthactivist #Earth #consciousness #burnoutprevention #burnout #climatechange #environmentalactivist #socialjustice #nonprofit #consciouscapitalism #greeneconomy #spirituality #bodies #spiritualcrisis #cooperation #alittlelessfearpodcast #podcastshow #podcasting #podcastThis is Dr. Lino Martinez the host for A Little Less Fear Podcast. For more information, please use the information below. Thanks so much for your support!Author | A Little Less FearWriters Work | Write Your Way to the Life You WantA Little LESS FEAR Podcast (@alittlelessfearpodcast) • Instagram photos and videosLino Marinez (@alittlelessfear) TikTok | Watch Lino Marinez's Newest TikTok Videos

Laura Mangum Broome is an author and resilience coach who has an action plan for transforming pain into purpose.  I must say that “resilient” is a word that truly describes her.  Laura inspires us with her stories of triumph over adversity as she successfully faced the challenges of open-heart surgery during the Covid pandemic and then a sudden divorce after many years of marriage.  Her book is titled Flourishing After Adversity: A 3-Step Action Plan to Transform Pain Into Purpose and Embrace Joy Again.  Her 3-Step resilience action plan has helped many to overcome their fears and find new hope, joy, and purpose in life. She is offering her book with the 3-step program at no cost to you - all you will have to do is visit the link on her website and pay for shipping and handling.  As Laura likes to say, don't remain trapped in the cocoon of adversity. Transform into a butterfly and spread your wings and fly! She is here to help you do just that.Website: https://www.icope2hope.com/Book: Flourishing After Adversity: A 3-Step Action Plan to Transform Pain Into Purpose and Embrace Joy AgainFacebook: https://www.facebook.com/icope2hope/Instagram: https://www.instagram.com/icope2hope/LinkedIn: https://www.linkedin.com/in/laura-mangum-broome-96473539/

Laura Haraka is a Chronic Pain Practitioner and Mind-Body Coach, Certified Somatic Experiencing Practitioner, YogaBody Breath Coach, and Breathwork Facilitator. Visit https://www.feeltoheal.live for a free monthly breathwork session. Use the code FREEBREATHER. Check out Laura on Insight Timer or connect with her on Instagram and Facebook at FeeltoHealWellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/fit-to-lead/message Support this podcast: https://podcasters.spotify.com/pod/show/fit-to-lead/support

Julie Deem invites International Coaching Federation certified coach, Laura Gmeinder to the show. Laura is an ICF certified coach, motivational speaker and the creator of the Skills to Pay the Bill$ program with 20 + years experience in business strategy and women's leadership development. She survived a quarter life crisis, made friends with her fear, courageously left her corporate HR job (after 14 years) and set out to make an impact in the world. Her entrepreneurial spirit has lead her to started several award winning businesses including Laura Gmeinder Coaching & Consulting; she has been recognized as an InBusiness Magazine “40 Under 40”, honored for her business savvy and civic contributions, and a BRAVA magazine “Woman to Watch”. She is a judge for the International Stevie Awards for Women in Business. More info and ways to connect with Laura Gmeinder Website: https://www.lauragmeinder.com/ Email: LAURA@LAURAGMEINDER.COM Instagram: https://www.instagram.com/laura_gmeinder/ Facebook: https://www.facebook.com/lauragmeindercc/ Learn more about the latest tool for dynamic professionals in the self-improvement industry, LyfQuest. A mobile CRM platform that's uniquely made for you! Learn more at: https://lyfquest.io/ Instagram: USW Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@uswkokomo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Kalena James ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@yesitskalenajames⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Julie Deem ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@indymompreneur⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -------------------------------------------------- USW Kokomo ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Production by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Business Podcast Editor⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/united-state-of-women/message

Do you ever worry about what people might think of you?  As humans, it's so important to feel like we belong.Today we talk about how important it is to find people with whom you can be real.In a somewhat meta way, we have a vulnerable conversation about how valuable it is to find places where you can  really be yourself - where you don't have to wear any sort of mask. I'm so excited and grateful to have Coach Laura Russell on the podcast today. She is one of the realest people I know. Laura Russell is the creator of the (Un)Self-Help Happiness Method, which is a unique blend of science, psychology, and spirituality designed with the mission of helping you integrate the sh*t you've been collecting from the pile of books on your nightstand. So you can get out of your head, heal your inner blocks, and start living on your terms, even in the messy middle.  She's been a Certified Life Coach for almost 5 years and most known for helping her clients manage the sticky thoughts, feelings, and emotions holding them back from the changes they crave in their lives. Within her coaching, she will be your soft place to land, as you navigate the fears and emotions that surface on your journey to love yourself.As a human, she's a long-time single working mom very familiar with the juggle and chaos. Most recently you'll find her navigating her own messy middle as she's discovering what it's like to have a solid healthy relationship for the first time in her adult life (as well as figuring out what she wants her career to be like now that her kids are older teens and don't need her as much). Hello, LOTS OF TRIGGERS! She's obsessed with k-dramas, bouncing between reading cheesy YA and self-help books and getting out in nature to decompress.Ways to Connect with Laura Russell (she/her):Instagram: @joyfuluprisingHappiness Activation - RADICAL (one-time use 50% off forever for podcast listeners)Ways to connect with Sas (she/her):Instagram: @lori_saseSign up for her newsletter or find out about coaching: https://www.lorisase.comSupport the show

Self - Love And Empowerment With Coach Laura Sylv Check out this link to receive free resources, video trainings, and learn more about what I have to offer you! www.samanthahearnecoaching.com/instagram If you are curious about creating your own client attraction method click the link below! www.samanthahearneproducts.com/client-at…nHiXZ70FQ If you would like a robust foundational bundle to support you in building your business up, growing your community, creating content that engages, planning your launches (& more) here is the link to the foundational business bundle offer code - enjoy! www.samanthahearneproducts.com/the-busin…vnyta3_wE If you are ready to take more responsibility for your finances and wealth as an entrepreneur then the finance and wealth school is ready and also on offer for you today!) www.samanthahearneproducts.com/finance-a…HCTmd-3EQ DM me and chat here: www.instagram.com/_samanthahearne_/

Laura is a certified fertility coach, trained to assist and guide women through infertility and medical treatments with a specialty in IVF and Donor Conception.  In addition to her professional training, she's a mother of two children conceived through infertility treatment, including her own donor conception journey. While trying to get pregnant, she was obsessed with researching fertility treatments, looking for stories to offer hope, and gathering as much information as she could to maintain a sense of control. On this episode, Laura shares her story of navigating through the somewhat stressful and complicated process.  And how the process offered her a new  opportunity to become an expert in fertility health and be able to help other women realize their dreams of having a family.   Positive Fertility Coaching – Expert Support for Couples Struggling with Donor Conception, Egg Donation, and IVF Treatment

Coach Laura is back this week discussing what I often call "the mosquitoes of dieting" - cravings!  One little craving is enough to irritate you, but being attacked by a whole swarm at once makes you feel completely under attack and out of control.     In this episode, Coach Laura and I discuss:   What causes cravings - the psychology behind your uncontrollable urges to eat. How your eating in secret diminishes when you learn to manage your cravings. Regaining control without discipline or strict rules when you feel powerless to food. Steps you can take today to start curbing your cravings.   Coach Laura sees so many women make the mistake of getting even stricter with their diets when they feel like they've failed, and that's just backward when you're trying to lose weight sustainably.   She is opening up a handful of spots to work with her 1:1 to those who've been dieting for 3 years or more to get rid of cravings for good. Would that be of interest to you? DM @laura.kalirai to see if you're a good fit! Connect with Leslie:   • Website • Instagram • Facebook   If you're struggling with emotional, binge, or compulsive eating and you're interested in personalized coaching, apply here. Or, if you want to be the first to know when we'll be opening the doors to Unstuffed and get access to our early action bonuses, you can join the interest list.    If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

If you could ask your future self one thing, what would it be?Have you ever thought to ask her for help in times of need? What would she do?In this episode, our guest, Laura Conley, is sharing her experiences with body image and weight loss and how future self practices helped her lose weight for the last time. If you've never heard the term “future self” before or you're not sure how to use it or what it has to do with weight loss, don't worry. Laura is explaining it all in this episode. Laura weight loss coach, founder of The Yummy Mummy Method, and host of the Yummy Mummy podcast. Topics covered in this episode include:The cultural messaging that we receive about our bodies Why you should try thinking about your future self The role of your future self in losing weight for the last time If you're ready to get in touch with your future self, tune in.All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Visit Laura's Website: https://lauraconley.com/ Follow @lauraconleycoaching on Instagram: https://www.instagram.com/lauraconleycoaching/ Listen to the Yummy Mummy Podcast: https://lauraconley.com/podcast Leave a Review of My Book: https://a.co/d/4BwGZ6vGet the Six Steps to Jumpstart Your Weight Loss for free right now! katrinaubellmd.com/six