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With Captain Jonah Goldberg three sheets to the wind and capsized upon the Caribbean sands, inveterate scallywag Kevin Williamson has seized the helm of HMS Remnant and plotted a course for the far east. Kevin is joined in his journey by Andrew Collier, a Senior Fellow at Harvard's Mossavar-Rahmani Center for Business and Government, wherein they discuss China's bizarre real-estate situation, Xi Jinping's economic mindset, Beijing's 2020 crackdown on its tech firms, and what it's like doing business in the People's Republic. Show Notes:—Andrew Collier's bio—China's Technology War: Why Beijing Took Down Its Tech Giants—Chip War: The Fight for the World's Most Critical Technology The Remnant is a production of The Dispatch, a digital media company covering politics, policy, and culture from a non-partisan, conservative perspective. To access all of The Dispatch's offerings—including access to all of Jonah's G-File newsletters—click here. If you'd like to remove all ads from your podcast experience, consider becoming a premium Dispatch member by clicking here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr. Kristin Collier joins host Dr. Mike Chupp and regular co-host Dr. Brick Lantz for part one of a two-part conversation on IVF and assisted reproductive technologies, an issue that touches real marriages, real longing, and often deep heartbreak. The desire for children is good and God-given, yet the technologies designed to help can raise significant ethical questions for Christian families and healthcare professionals. In this episode, Dr. Collier, Associate Professor of Internal Medicine at the University of Michigan and a leading voice on human dignity at the margins of life, helps us explore why being “pro-baby” cannot mean “by any means necessary.” Grounded in the imago Dei, we consider what's often overlooked in the IVF process, including embryo loss, freezing, genetic screening, and the broader moral framework shaping modern reproductive medicine.
Today's Collier Shot's Topic: Chocolate covered Food ItemsSee omnystudio.com/listener for privacy information.
Today's Collier Shot's Topic: Chocolate covered Food ItemsSee omnystudio.com/listener for privacy information.
Today's Collier Shots Topic: Sitcom CharachtersSee omnystudio.com/listener for privacy information.
Today's Collier Shots Topic: Sitcom CharachtersSee omnystudio.com/listener for privacy information.
Jake & Ben: Full Show from February 23, 2026 Hour 1 Team USA Hockey takes down Canada in Overtime to win Gold for the first time since 1980. Top 3 Stories of the Day: Jazz at Rockets tonight, will the tank continue? BYU gets their Signature Big 12 Win over Iowa State behind a strong game from AJ Dybantsa, More on Team USA Hockey taking Gold and their Final Medal Count. Los Angeles Lakers Head Coach JJ Redick might have to make a decision: Will he side with Luka Doncic or LeBron James? Hour 2 Everyone knows that LeBron James is a poison behind the scenes in the NBA. Will the NBA Change at all once he's out? Do Isaiah Collier, Kyle Filipowski or Cody Williams have roles with the Utah Jazz next season? Do you recognize these famous voices?
Have Isaiah Collier, Kyle Filipowski or Cody Williams developed enough to have a role on a playoff team?
Hour 2 of Jake & Ben on February 23, 2026 Everyone knows that LeBron James is a poison behind the scenes in the NBA. Will the NBA Change at all once he's out? Do Isaiah Collier, Kyle Filipowski or Cody Williams have roles with the Utah Jazz next season? Do you recognize these famous voices?
Ranchers are upset and blame John Collier for running out on them in their time of need. Collier's niece is left to defend his actions as the sheriff assures the…
High School Wrestling State Championship Recap Tate is joined by Charles Pulliam, sports editor for the Williamson Herald and host of the High School Power Hour, to discuss the 2026 Tennessee high school wrestling state championships. They highlight several key matches and athletes from the Williamson County area: Notable Matchups and Athletes 138 lbs (2A): Reed Lawfull (Brentwood) vs. Tristan Collier (Green Hill). Lawfull, the 7th seed, reached the finals after a stunning comeback victory in the quarterfinals where he was down 9-1 with only 84 seconds left. Collier is the defending state champion. 144 lbs (2A): JD Longley (Ravenwood) vs. Landon McLean (Blackman). This is one of three finalists for Ravenwood, despite the team not qualifying for the duals. 150 lbs (2A): Ryan Dietrich (Ravenwood) vs. Kellen Sanders (Cleveland). Sanders is the defending state champion, while Dietrich has placed 3rd in back-to-back years. 157 lbs (2A): Zachary Little (Summit) vs. Luke Lozinski (Kirkwood). Little is a returning state champion and a multi-year medalist. 165 lbs (2A): Matt Anderson (Ravenwood) vs. Jonah Hill (Houston). Anderson, a standout football player, is a returning state finalist looking to end his high school career with a title. 175 lbs (2A): Brody Melzoni (Nolensville) vs. Barrett Waley (Knox Halls). Melzoni is a defending state champion with an impressive academic record (4.69 GPA, 35 ACT). 175 lbs (1A): Cole Neil (Fairview) vs. Lavelle (Anderson County). Neil reached the finals after a hard-fought overtime victory in the semifinals. Additional Highlights High School Power Hour: Pulliam mentions the show's move to Wednesday nights (8-9 PM) on 104.5 The Zone, featuring recaps of wrestling, basketball, and girls' flag football. Girls' Flag Football: The sport was recently named an emerging sport by the NCAA and will be included in the 2028 Olympics. Tennessee is the 10th state to sanction the sport. Surprises: Pulliam notes several upsets in the tournament, including the loss of both top-seeded 215 lb wrestlers (Henry Drazic and Jake Sentell) in the semifinals. See omnystudio.com/listener for privacy information.
Guard Isaiah Collier speaks with the media after the Jazz's 123 - 114 road loss to the Memphis Grizzlies on February 20, 2026
High School Wrestling State Championship Recap Tate is joined by Charles Pulliam, sports editor for the Williamson Herald and host of the High School Power Hour, to discuss the 2026 Tennessee high school wrestling state championships. They highlight several key matches and athletes from the Williamson County area: Notable Matchups and Athletes 138 lbs (2A): Reed Lawfull (Brentwood) vs. Tristan Collier (Green Hill). Lawfull, the 7th seed, reached the finals after a stunning comeback victory in the quarterfinals where he was down 9-1 with only 84 seconds left. Collier is the defending state champion. 144 lbs (2A): JD Longley (Ravenwood) vs. Landon McLean (Blackman). This is one of three finalists for Ravenwood, despite the team not qualifying for the duals. 150 lbs (2A): Ryan Dietrich (Ravenwood) vs. Kellen Sanders (Cleveland). Sanders is the defending state champion, while Dietrich has placed 3rd in back-to-back years. 157 lbs (2A): Zachary Little (Summit) vs. Luke Lozinski (Kirkwood). Little is a returning state champion and a multi-year medalist. 165 lbs (2A): Matt Anderson (Ravenwood) vs. Jonah Hill (Houston). Anderson, a standout football player, is a returning state finalist looking to end his high school career with a title. 175 lbs (2A): Brody Melzoni (Nolensville) vs. Barrett Waley (Knox Halls). Melzoni is a defending state champion with an impressive academic record (4.69 GPA, 35 ACT). 175 lbs (1A): Cole Neil (Fairview) vs. Lavelle (Anderson County). Neil reached the finals after a hard-fought overtime victory in the semifinals. Additional Highlights High School Power Hour: Pulliam mentions the show's move to Wednesday nights (8-9 PM) on 104.5 The Zone, featuring recaps of wrestling, basketball, and girls' flag football. Girls' Flag Football: The sport was recently named an emerging sport by the NCAA and will be included in the 2028 Olympics. Tennessee is the 10th state to sanction the sport. Surprises: Pulliam notes several upsets in the tournament, including the loss of both top-seeded 215 lb wrestlers (Henry Drazic and Jake Sentell) in the semifinals. See omnystudio.com/listener for privacy information.
Tous les jours à 6h45, Anthony Morel, expert High-Tech vous fait découvrir les dernières actus techno, dans Le Morning, sur RMC.
If reading ends in tears, meltdowns, or “I hate this,” this episode reframes the conversation.We unpack a common misunderstanding: reading struggles aren't always about motivation, intelligence, dyslexia, or ADHD. Reading is first a visual task — and there's a critical difference between eyesight (20/20 clarity) and vision (how efficiently the brain uses the eyes).You'll learn:How visual inefficiencies can mimic ADHDWhy some children labeled dyslexic may also have undetected visual challengesThe signs of tracking, focusing, and eye teaming issuesWhat to look for at homeWhen to seek a comprehensive visual evaluation(00:04) Intro (00:37) When Your Child Hates Reading (01:08) It's Not Laziness or Lack of Motivation (02:30) What Should Parents Do First? (02:55) Dyslexia: Diagnosis & Misconceptions (04:29) Why a Behavioral Optometry Exam Comes First (05:02) 20/20 Eyesight vs. True Vision (06:00) Tracking, Focus & Why Reading Feels So Hard (07:34) ADHD vs. Vision Problems (08:42) Can Kids Have Multiple Issues? (09:30) Compensating vs. Fixing the Root Cause (10:43) Dr. Collier's Personal Story with Double Vision (12:06) Punishment vs. Understanding the Struggle (13:29) Tapping Into What Your Child Loves (14:00) When Kids Decide “I'm Not a Reader” (16:20) Catching Vision Issues Early (18:45) Building Perseverance the Right Way (19:02) Tracking Progress & Celebrating Wins (20:33) Where to Start If Your Child Is Struggling (21:22) Finding a Behavioral Optometrist (21:46) 4D Built to Read Program (22:01) OutroIf your child avoids reading, it may not be defiance — it may be discomfort. It could be their eyes! Start with understanding.
Today's Collier Shots Topic: Things we wish were still around See omnystudio.com/listener for privacy information.
Today's Collier Shots Topic: Things we wish were still around See omnystudio.com/listener for privacy information.
We're coming to you from the NWTF National Convention with Dr. Brett Collier to break down the latest in wild turkey research. We dive into the hot-button issues surrounding turkey declines, tackle some of the more confrontational opinions in the conversation, and take a hard look at what the research actually says about predators.It's an honest, science-driven discussion about where turkey management stands today — and where it may be headed.
Dark History TodayThe Murder of Clayton Dale ElkinsLawton, OklahomaFebruary 12, 1950Two old friends from Seminole — Clayton Dale Elkins and James Albert Collier Jr. — reconnect over bootleg whiskey at the Big 6 bar on a Saturday afternoon. That night, with their wives in tow, the drinking continues through two half-pints of illegal liquor, a stop at Ruth's Drive-In, and a long evening that splits the couples into separate rooms. When Elkins tells Collier's wife something that suggests her husband has been unfaithful, the night unravels fast. Tears, accusations, and a demand to leave escalate into a confrontation that ends with Collier retrieving a shotgun. At 1:15 a.m. on February 12th, the gun discharges into Elkins' abdomen. He dies four hours later. Collier claims accidental discharge during a scuffle. The jury disagrees, convicting him of first-degree manslaughter and sentencing him to thirty years in the Oklahoma State Penitentiary.Become a supporter of this podcast: https://www.spreaker.com/podcast/true-crime-historian--2909311/support.You can pay more if you want to, but rent at the Safe House is still just a buck a week, and you can get access to over 400 ad-free episodes from the dusty vault, Safe House Exclusives, direct access to the Boss, and whatever personal services you require.We invite you to our other PULPULAR MEDIA podcasts:If disaster is more your jam, check out CATASTROPHIC CALAMITIES, telling the stories of famous and forgotten tragedies of the 19th and 20th centuries. What could go wrong? Everything!For brand-new tales in the old clothes from the golden era of popular literature, give your ears a treat with PULP MAGAZINES with two new stories every week.This episode includes AI-generated content.
Today's Collier Shots Topic: MeatSee omnystudio.com/listener for privacy information.
Today's Collier Shots Topic: MeatSee omnystudio.com/listener for privacy information.
Today's Collier Shots Topic: MeatSee omnystudio.com/listener for privacy information.
Get to know Caleb over at www.churchandstate.mediaYou will be hearing much more from him! He is a powerhouse fighting the battle of freedom on the Left Coast! Become a supporter of this podcast: https://www.spreaker.com/podcast/prepper-broadcasting-network--3295097/support.BECOME A SUPPORTER FOR AD FREE PODCASTS, EARLY ACCESS & TONS OF MEMBERS ONLY CONTENT!Red Beacon Ready OUR PREPAREDNESS SHOPThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilySupport PBN with a Donation Join the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!Newsletter – Welcome PBN FamilyGet Your Free Copy of 50 MUST READ BOOKS TO SURVIVE DOOMSDAY
Today's Collier Shots Topic: Winter Olympics Events See omnystudio.com/listener for privacy information.
Today we're talking with the president and CEO of the Historic Savannah Foundation, Collier Neeley about his path to preservation and the work of the Historic Savannah Foundation, a legacy organization when it comes to preservation here in the United States.
Today's Collier Shots Topic: Winter Olympics Events See omnystudio.com/listener for privacy information.
In this episode of the Alabama Saltwater Fishing Report, host Butch Thierry delivers a wide-ranging look at winter fishing conditions along the northern Gulf Coast, touching on everything from offshore tuna runs to inshore redfish, sheepshead, and the ongoing struggle to pattern speckled trout. The show opens with a candid offshore report from Captain Brandon Collier, who details a long run on the Blackjack in pursuit of yellowfin tuna that turned into a battle with heavy boat pressure and overwhelming numbers of sharks. Although tuna were clearly present and feeding early, Collier explains how timing, crowding, and shark activity made landing a fish nearly impossible, forcing a pivot to bottom fishing on natural structure. That plan B paid off with lane snapper, porgies, and tilefish, along with a useful breakdown of how to identify productive bottom using electronics, zoom settings, and life marks before ever dropping bait. The conversation shifts inshore as Collier shares a bright spot in an otherwise tough winter, describing memorable sight-fishing trips for bull redfish and black drum along shallow flats and barrier island shorelines. Using clear water, sunshine, and elevation from kayaks, towers, or even drones, he explains how spotting dark shapes and schools is often more important than worrying about tide or temperature. He also breaks down finesse presentations with buoyant soft plastics that can be dead-sticked in shallow water, triggering bites even when anglers aren't actively working the lure. At the same time, he doesn't sugarcoat the current speckled trout bite, describing a frustrating pattern of short strikes, slaps, and non-committal fish that seem more reactive than hungry, often forcing anglers to rely on jerkbaits and treble-hook lures to convert bites. Later in the episode, Drew Giles checks in with a detailed sheepshead report, focusing on how persistent wind, low tides, and dirty water have pushed anglers to adapt. Giles explains why clean water remains the key ingredient, even if it means fishing outside the Delta or tucking in tight to protected structure near shore. He walks through subtle but important rigging adjustments, like switching from heavy jig heads to split shots and mosquito hooks to reduce hang-ups on oyster bottoms and submerged timber, while still keeping baits in the strike zone. The discussion highlights how current movement, even more than temperature, drives sheepshead feeding behavior, and why anglers should be willing to move frequently rather than grind unproductive spots. The episode wraps with Captain Shane Traylor offering a deep dive into how he's leaning on electronics to stay effective during one of the most confusing trout seasons in recent memory. Trailer explains how side scan and down imaging help him locate bait, structure, and tightly packed "football-shaped" fish marks before making a cast, especially when trout slide into deeper channels during prolonged cold snaps. He breaks down jig weights, fall rates, and bottom-oriented presentations that keep lures in front of lethargic fish, along with how he transitions from trout to redfish and sheepshead around docks, cut banks, and barnacle-covered pilings when trout refuse to cooperate. Altogether, the episode delivers an honest, boots-on-the-deck snapshot of winter fishing on the Gulf Coast, emphasizing adaptability, observation, and having a solid plan B when conditions or fish refuse to play along. SPONSORS Dixie Building Supply McCoy Outdoors CCA Alabama Ricciardone Dentistry KillerDock Foster Contracting Black Buffalo Stayput Anchor Slip Ski Solutions Coastal Connection Fiber Plastics Inc Hilton's Offshore Charts
Arizona head coach Tommy Lloyd Isaiah Collier goes for 48 minutes again Misc
Chaque jour, en quelques minutes, un résumé de l'actualité culturelle. Rapide, facile, accessible.Notre compte InstagramDES LIENS POUR EN SAVOIR PLUSFriend.com : Le Figaro, France info, Le Huff Post, Libération, Le MondeStar Academy : BFM TV, Le ParisienDoctor Who : France info, RTBFDoums : Le Monde, Ouest-FranceSooner : Télérama, Les InrocksVincent Cerutti : Le Figaro, L'HumanitéÉcriture : Adrien MaumyIncarnation : Adrien Maumy Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Charley Collier joined the show to preview the big game, discuss the opening of Tennessee softball season and more.See omnystudio.com/listener for privacy information.
Utah State head coach Bronco Mendenhall Good, Bad & Ugly Lindsay Vonn going to compete with torn ACL
Today's Collier Shot's Topic: Super Bowl Halftime Shows See omnystudio.com/listener for privacy information.
We had close to 20 tidbits out of Tuesday night's big card, especially important following FOUR big trades that went down well before the deadline. Who are the key names and what should we do with them? TRADE DEADLINE LIVE SHOW PAGE - Bookmark/Like it today and don't miss our 6 hours of mayhem on February 5th! https://youtube.com/live/ldtMbcI9EMQ?feature=share The Old Man Squad has a PATREON now. It's $1 and doesn't get a single benefit. It is entirely to support the mission here but won't change anything we do. https://www.patreon.com/cw/oldmansquad Follow Dan Besbris on Twitter: https://x.com/danbesbris Find Dan on the brand new BlueSky social network: https://bit.ly/3Vo5M0N Check out Dan's Google Sheet with Ranks, Weekly Streaming Schedule Charts & Injury Replacement Adds FREE! https://bit.ly/3XrAdEW Listen and subscribe on iTunes: https://apple.co/3XiUzQK Listen and subscribe on Spotify: https://spoti.fi/3ACCHYe Float on over to the new Old Man Squad Sports Network YouTube page to watch videos from the network's top talent: https://bit.ly/46Z6fvb Join the Old Man Squad Discord to chat with Dan and all the other hosts: https://t.co/aY9cqDrgRY Follow Old Man Squad Fantasy on Instagram for all our short videos: https://bit.ly/3ZQbxrt Podcast logo by https://twitter.com/freekeepoints Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
The Utah Jazz beat the Indiana Pacers in a tank off that will make it hard for the Jazz to make ground in the tank race. We'll see if the Jazz can outpace some of these teams as the season goes along.Follow me on Twitch here: https://www.twitch.tv/hoops_nerdFollow me on Twitter here: https://twitter.com/hansenjamesFollow me on Bluesky here: https://bsky.app/profile/hoopsnerd.bsky.socialFollow me on Instagram here: https://www.instagram.com/hoopsnerdnba/#utahjazz #postgame #nba
"On arrive vers des IA qui vont avoir vocation à tout savoir sur nous" : Friend, le collier qui fait office d'ami virtuelHébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Today's guest is Tony Collier BEM, who has been living with advanced stage prostate cancer since 2017. He is an avid runner, prostate cancer advocate and awareness speaker, and an encourager of those living with and beyond cancer to exercise for continued health. He was also awarded the British Empire Medal in 2019 for his work in the re-generation of his home town and his charity fundraising.We talk about the importance of exercise before, during and after cancer treatment, mental health and psychosexual therapy, better prostate cancer screening and education, peer to peer support, and so much more!!Thriving with cancer isn't just about medical treatments. There is so much more to health and this is the conversation that delves into all of it.Resources:Tackle Prostate Website: https://tackleprostate.org/Tony's Blog: https://runningintocancer.co.uk/Tony's LinkedIn: https://www.linkedin.com/in/tony-collier/Follow:Follow me: https://www.instagram.com/melissagrosboll/My website: https://melissagrosboll.comEmail me: drmelissagrosboll@gmail.com
Today's Collier Shot's Topic: NFL Coaching Hires 2026See omnystudio.com/listener for privacy information.
Utah Jazz guard Isaiah Collier speaks with the media after the Utah Jazz's 107-100 loss to the Toronto Raptors on February 1, 2026.
Standout Mizzou diver Collier Dyer joins us to talk about his late introduction to the sport, his mindset heading into competition, his podium performance at the USA Diving National Championships this past year, and much more. Later, Brad and Matt get you caught up on Mizzou Hoops, Gymnastics, and everything else going on around Tiger Athletics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today's Collier Shots Topic: Best Trios See omnystudio.com/listener for privacy information.
Birth is one of the most intimate, vulnerable, and powerful experiences a family will ever walk through. To invite someone into that space—especially someone holding a camera—requires trust, presence, and a deep understanding of birth itself.In this episode, we're talking about birth photography: what it really means to witness birth from behind a lens, how this work is different from any other kind of photography, and why presence matters more than the perfect shot.We explore what draws people to birth photography in the first place, what you learn about labor and birth when you're quietly observing it unfold, and why birth photography adds something profound for families long after the day itself has passed.We also get practical—talking equipment, settings, lighting, and the realities of photographing births in unpredictable, low-light environments. For photographers who already know their way around a camera, we share lessons learned over years of being in real birth rooms, not styled sessions.We talk about what qualifications birth photographers need that other professional photographers don't—why understanding birth, consent, and emotional safety is just as important as technical skill.We spend time on what it actually looks like to be in the birth room: how to be present without hovering, how to observe without making a birthing woman feel observed, and how to move in a way that supports the energy of the space rather than disrupting it.We also tackle the ethics of birth photography—who owns birth photos, how sharing should be handled, and how to have clear, respectful conversations with families about consent, boundaries, and image use.This episode is for photographers, birth workers, and anyone who feels drawn to the quiet, sacred work of witnessing birth well.Shownotes:Birth Becomes You photography courses - Comprehensive Birth Photography and Business Courses — Birth Becomes YouBasic needs of a woman in labor book (The Basic Needs of a Woman in Labour ) and podcast (The Basic Needs of a Woman in Labour Connect:Email us to say hi: holywildbirth@gmail.comPut in a request for future topics and/or submit a question for future Q&A episodes: Fill out the formApply to tell your birth story on the podcast: Holy Wild Birth Podcast : Guest ApplicationHang out with us and other Holy Wild Women in our private community (off Facebook): Rooted in Eden PMABecome a holy, wild birthkeeper with us inside Hearthmother JourneyFrom Lauren:InstagramMidwifery consults: Email rootedinedenpma@gmail.comFrom Brooke:InstagramTrust God, Trust Birth Workshop - a 5-part high-level roadmap to a confident home birth (pay what you can)Faith-Filled Home Birth Workshop - a free, 3-part video series delivered to your inboxEmbrace Birth Journey - comprehensive and holistic faith-based home birth preparation (courses + private community)Intro and Outra Music Credit -Betty Dear By Blue Dot Sessions is licensed under a Creative Commons License.
Today's Collier Shots Topic: Best Trios See omnystudio.com/listener for privacy information.
Today's Collier Shots Topic: Sports Villains See omnystudio.com/listener for privacy information.
Today's Collier Shots Topic: Sports Villains See omnystudio.com/listener for privacy information.
Cold plunges are everywhere, and the way people talk about them, you'd think they're a miracle cure for your brain, body, and soul. But in an age of algorithm-fueled evangelism, when a ritual becomes this ubiquitous and loud, we have to ask: how much of the buzz is backed by science… and how much is just marketing? In this episode, we explore the neuroscience of cold exposure: what's real, what's overstated, and why this "discomfort" has become a billion-dollar industry. We discuss: Why cold plunges went viral, and how wellness movements often devolve into identity-driven cultures The difference between cold exposure itself and the monetized "cold plunge movement" What constitutes a "cult" (and how pseudoscience forms around partial truths) The real physiological cold shock response Why the mental "high" after a plunge doesn't automatically equal long-term brain benefit The cardiovascular risks that rarely get discussed, especially for people with underlying heart disease What the research suggests about soreness, pain reduction, and muscle growth (including why cold immersion can blunt hypertrophy) The real story behind brown fat Who should avoid cold plunges altogether (asthma, arrhythmias, coronary disease, vascular conditions) Joining us for this conversation is investigative journalist and bestselling author Scott Carney (What Doesn't Kill Us, The Wedge), who has spent years inside the cold exposure world, first as a skeptic, then as a believer, and eventually as a critic of the culture that formed around it. His work reveals what happens when discomfort becomes identity, and when unfounded "social media science" outruns real science. Your Brain On... is hosted by neurologists, scientists, and public health advocates Drs. Ayesha and Dean Sherzai. SUPPORTED BY: the 2026 NEURO World Retreat. A 5-day journey through science, nature, and community, on the California coastline: neuroworldretreat.com Your Brain On... Cold Plunges • SEASON 6 • EPISODE 7 REFERENCES Cold Water Immersion, Muscle Adaptation, and Recovery Roberts, L. A., Raastad, T., Markworth, J. F., Figueiredo, V. C., Egner, I. M., Shield, A., Cameron-Smith, D., Coombes, J. S., & Peake, J. M. (2015). Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. Journal of Physiology, 593(18), 4285–4301. https://doi.org/10.1113/JP270570 Bleakley, C. M., McDonough, S. M., & MacAuley, D. C. (2004). The use of ice in the treatment of acute soft-tissue injury: A systematic review of randomized controlled trials. American Journal of Sports Medicine, 32(1), 251–261. https://doi.org/10.1177/0363546503260757 Leeder, J., Gissane, C., van Someren, K., Gregson, W., & Howatson, G. (2012). Cold water immersion and recovery from strenuous exercise: A meta-analysis. British Journal of Sports Medicine, 46(4), 233–240. https://doi.org/10.1136/bjsports-2011-090061 White, G. E., & Wells, G. D. (2013). Cold-water immersion and other forms of cryotherapy: Physiological changes potentially affecting recovery from high-intensity exercise. Sports Medicine, 43(8), 695–706. https://doi.org/10.1007/s40279-013-0055-8 Kellmann, M., Bertollo, M., Bosquet, L., Brink, M., Coutts, A. J., Duffield, R., Erlacher, D., Halson, S. L., Hecksteden, A., Heidari, J., Kölling, S., Meyer, T., Mujika, I., Robazza, C., Skorski, S., Venter, R., & Beckmann, J. (2018). Recovery and performance in sport: Consensus statement. International Journal of Sports Physiology and Performance, 13(2), 240–245. https://doi.org/10.1123/ijspp.2017-0759 Inflammation, Pain, and Perceived Recovery Hohenauer, E., Taeymans, J., Baeyens, J. P., Clarys, P., & Clijsen, R. (2015). The effect of post-exercise cryotherapy on recovery characteristics: A systematic review and meta-analysis. PLoS ONE, 10(9), e0139028. https://doi.org/10.1371/journal.pone.0139028 Costello, J. T., Culligan, K., Selfe, J., & Donnelly, A. E. (2012). Muscle, skin and core temperature after –110°C cold air and 8°C water treatment. PLoS ONE, 7(11), e48190. https://doi.org/10.1371/journal.pone.0048190 Brown Adipose Tissue (BAT) – Human Imaging & Metabolism van Marken Lichtenbelt, W. D., Vanhommerig, J. W., Smulders, N. M., Drossaerts, J. M., Kemerink, G. J., Bouvy, N. D., Schrauwen, P., & Teule, G. J. (2009). Cold-activated brown adipose tissue in healthy men. New England Journal of Medicine, 360(15), 1500–1508. https://doi.org/10.1056/NEJMoa0808718 Virtanen, K. A., Lidell, M. E., Orava, J., Heglind, M., Westergren, R., Niemi, T., Taittonen, M., Laine, J., Savisto, N. J., Enerbäck, S., & Nuutila, P. (2009). Functional brown adipose tissue in healthy adults. New England Journal of Medicine, 360(15), 1518–1525. https://doi.org/10.1056/NEJMoa0808949 Betz, M. J., & Enerbäck, S. (2015). Human brown adipose tissue: What we have learned so far. Diabetes, 64(7), 2352–2360. https://doi.org/10.2337/db15-0146 Autonomic Nervous System, HRV, and Cold Exposure Mourot, L., Bouhaddi, M., Regnard, J., Tordi, N., & Rouillon, J. D. (2008). Cardiac autonomic control during short-term exposure to cold water in humans. European Journal of Applied Physiology, 104(3), 541–547. https://doi.org/10.1007/s00421-008-0810-3 Janský, L., Pospíšilová, D., Honzová, S., Uličný, B., Šrámek, P., Zeman, V., & Kamínková, J. (1996). Immune system of cold-exposed and cold-adapted humans. European Journal of Applied Physiology, 72(5–6), 445–450. https://doi.org/10.1007/BF00242276 Cardiovascular Stress and Cold Shock Tipton, M. J., Collier, N., Massey, H., Corbett, J., & Harper, M. (2017). Cold water immersion: Kill or cure? Experimental Physiology, 102(11), 1335–1355. https://doi.org/10.1113/EP086283 Tipton, M. J., & Bradford, C. (2014). Cold water immersion and cold shock response. Extreme Physiology & Medicine, 3(1), 1–10. https://doi.org/10.1186/2046-7648-3-7 Whole-Body Cryotherapy (Distinct From Cold Plunges) Costello, J. T., Baker, P. R., Minett, G. M., Bieuzen, F., Stewart, I. B., & Bleakley, C. (2015). Whole-body cryotherapy (extreme cold air exposure) for preventing and treating muscle soreness after exercise in adults. Cochrane Database of Systematic Reviews, 2015(9), CD010789. https://doi.org/10.1002/14651858.CD010789.pub2 LINKS Scott Carney's website: https://www.scottcarney.com/ FOLLOW US Join NEURO World: https://neuro.world/ Instagram: https://www.instagram.com/thebraindocs YouTube: https://www.youtube.com/thebraindocs More info and episodes: TheBrainDocs.com/Podcast
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