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Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructor and health coach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our best advice on ab workouts! We are also reading some of our best flex emails! Send yours at askthedumbbells@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Chaque jour, écoutez le Best-of de l'Afterfoot, sur RMC la radio du Sport !
A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike's wild life and how he got to where he is right now. The show closes out with some fit tips for parents and how to build a healthy foundation for all ages.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and a recent experience she had attending a fitness competition! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin & Stanger are bringing their top picks of best auxiliary lifts to support your big lifts and shape that body.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In Memory of Betty Louise (Fredregill) Stanger July 13, 1929 ~ April 6, 2025 Memorial Service 3:00 P.M., Saturday, April 26, 2025 Creekside Church Urbandale, IA Welcome: Pastor Steve Smith Officiating: Pastor Mark Stanger "In the Garden" — C. Austin Miles - Betty's Favorite Song Sharing of Memories of Betty "I'll Fly Away" — Reba McIntire The Family invites you to join them for light refreshments immediately after the service. Please send any memorial contributions to Creekside Church or a charity of your choice. Final Resting Place Inurnment at a later date Iowa Veterans Cemetery Adel, IA Obituary: https://www.caldwellparrish.com/obituaries/betty-fredregill-stanger
Erin and Stanger welcome Actor and Improvisor Julie Brister (Sex Lives of College Girls & Brooklyn 99) into the weight room to talk getting fit in NYC, Summer School PE and the benefits of a 10 minute fart walk. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Stanger's Testimony - 1 Peter 2:13-3:12 (April 13, 2025) by Michael B. Linton
Stanger and Erin are back in the weight room answering more questions on alcohol and gains, favorite songs to dance to and the best ways to avoid eating your kid's snacks. Also, they read some flexes, like one listener's development of freaking abs, ya'll! Check it out.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger are taking a rest day so we have a delightful Dumbbells classic for you. This episode was a big day in The Weight Room! Erin and Stanger welcomed the amazingly funny Jackie Johnson (Natch Beaut) back to the show!! Jackie was hilarious! She talked with the ‘Bells about Peloton, boils, working out from home and all things vegan. The group finished out the show with a review of Plant Fusion Complete Protein as well as Dang Keto Bars (specifically Crazy Rich Chocolate) Are they any good? Listen to find out!Don't stress, we will be back next week!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's Lent! And the Sanctified Art series we are using this season asks us to explore where God meets us, where our faith thrives, where we can find solid ground to stand...or, "Everything (in) Between." This week we dive into the story of the Good Samaritan, and ask ourselves, what is the distance between a Stanger and a Neighbor? How can we tell? How do we behave? What does it mean? It's complex, of course, messy, and ashy, and so very human. So, join us as we, with Jesus, turn our faces toward Jerusalem, and begin the journey of Lent.
Erin finally fulfills her dream of trying Air Bungee Fit, and Stanger gets the full rundown of her time in the sky. Listen in to hear their brutally honest thoughts and review of Bungee Fitness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This podcast is brought to you by Outcomes Rocket, your exclusive healthcare marketing agency. Learn how to accelerate your growth by going to outcomesrocket.com Collaboration and stakeholder alignment are key to driving healthcare innovation, more so than focusing solely on technical problem-solving. In this episode, Jared Stanger, CEO and founder of The Magnified Group™ and President of Magnified Learning™, shares how his CVT™ approach emphasizes emotional intelligence and aligning diverse interests to solve problems effectively. Transitioning from emergency medicine to healthcare administration, Jared identified a need for better transformation approaches, which led him to develop Cohesive Value Transformation™ (CVT), focusing on culture, retention, and value. Within the conversation, he addresses common challenges in the healthcare field, such as resistance to change and feelings of burnout, and how these impact businesses in healthcare innovation. Jared also underscores that The Magnified Group™ also trains the rising generation, and former students have come back to form companies in technology and ventures. Tune in and learn how CVT™ can transform your healthcare organization and empower you to drive change! Resources: Connect and follow Jared Stanger on LinkedIn. Learn more about Magnified Learning on their LinkedIn and website. Use discount code "OutcomesRocket25" Disclaimer: This discount applies to the Yellow and Green Belt Courses and bundles. Read Magnified Learning's white paper here. Call Magnified Learning at (208) 900-6468. Fast Track Your Business Growth: Outcomes Rocket is a full service marketing agency focused on helping healthcare organizations like yours maximize your impact and accelerate growth. Learn more at outcomesrocket.com
Stanger needs to improve his sleep. So, he and Erin go into detail about what he's gonna do, and what you need to do to optimize your sleep to maximize your health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger welcome Courtney James Clark (actor and Pilates instructor) to the weight room to talk becoming a Pilates instructor, stretching contests before bed and growing up in New Orleans with a healthy relationship to butter!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
DirtyBitPodcast 331- The Day He tied Me Up By Thomas Fox and read by SeXXXySherry A hotwife has a 3sum with her husband and a stranger while being blindfolded.
Erin and Stanger get into a new Scandinavian study showing some exciting news for squats and glucose management and weigh in on the reality of doing squats in your office!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stanger and Erin are breaking down all of your favorite lunge varieties, muscles worked, how to save those knees and where to start if you are looking to add lunges into your workouts. Also Ryan sings like Kermit!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In episode 203 of Heavy Metal Philosophy, Jon Barbas is joined by Stephen Brewer of Lions At The Gate to dive into Metallica's controversial album, St. Anger, and challenge the common perceptions surrounding it. Many fans have strong opinions about this polarizing record, but are those memories accurate? Join us as we explore the album's themes, production choices, and the context in which it was released. We'll uncover the reasons behind its mixed reception and discuss how time has changed our understanding of St. Anger. Whether you're a die-hard Metallica fan or just curious about this era, this episode will provide fresh insights and a new perspective on an often-misunderstood album. Check out Lions At The Gate here;https://latgofficial.com/Get Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Heavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyJonBarbas@heavymetalphilosophy.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Metal Digest articles link;https://metal-digest.com/author/jon-barbas/#Metallica #StAnger #Metal
Erin and Stanger give their tips and tricks for keeping true to your fitness goals while navigating travel meals and the waffle station at the hotel continental breakfast! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger ring in the New Year with their fitness goals and share what listeners want to achieve in 2025!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Come celebrate Flexmas with Erin & Stanger in the weight room. Listen to the success stories of your fellow Bell Babies over the last year and get inspired for your 2025!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin & Stanger try the trendy new SolidCore workout at their local studio. Hear their thoughts as they admit how sore they still are days later.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We have been teasing this episode for most of 2024 and now it's here! Metalology reviews the 21 year Metallica classic and highly controversial album that is “St. Anger”. Track by track, the hosts share their thoughts on the album, what the hype was like 21 years ago, stand out moments from the album, and begs the question “does it still hold up in 2024?”SUBSCRIBE ON YOUTUBE: https://youtu.be/N_W4x2SBySU?s...To follow our socials, tap our link right here: https://linktr.ee/MetrologyIf you wish to sponsor an upcoming episode of Metalology, email us at metalologypodcast@gmail@.com or DM us right now for pricing and details.
Get your FREE Cybersecurity Salary Guide: https://www.infosecinstitute.com/form/cybersecurity-salary-guide-podcast/?utm_source=audio&utm_medium=podcast&utm_campaign=podcastIn this episode of Cyberwork Hacks, host Chris Sienko speaks with James Stanger from CompTIA about the CySA+ certification, designed for aspiring cybersecurity analysts. They discuss the certification's importance, breaking down its domains and how it prepares candidates for hands-on security roles. Addressing concerns about AI and the evolving role of security analysts, Stanger emphasizes the need for continuous upskilling. He also shares practical advice for those considering the certification, highlighting its practical, hands-on learning approach. Tune in for insights on how CySA+ can be a calling card in your cybersecurity career.00:00 - Introduction to CySA+ certification01:00 - Cybersecurity salary ebook01:53 - Welcome to Cyberwork Hacks02:09 - Meet James Stanger from CompTIA02:53 - Specializing in cybersecurity04:16 - The impact of AI on security analysts07:37 - Domains in the CySA+ certification09:49 - Is CySA+ right for you?12:41 - Advice for aspiring security analysts13:44 - Conclusion– View Cyber Work Podcast transcripts and additional episodes: https://www.infosecinstitute.com/podcast/?utm_source=audio&utm_medium=podcast&utm_campaign=podcastAbout InfosecInfosec's mission is to put people at the center of cybersecurity. We help IT and security professionals advance their careers with skills development and certifications while empowering all employees with security awareness and phishing training to stay cyber-safe at work and home. More than 70% of the Fortune 500 have relied on Infosec Skills to develop their security talent, and more than 5 million learners worldwide are more cyber-resilient from Infosec IQ's security awareness training. Learn more at infosecinstitute.com.
Erin and Stanger are reading listener emails and answering your burning questions! We talk diet soda, longevity bio metrics and funny gym stories of the week. Email us your 2024 flex to askthedumbbells@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Get your FREE 2024 Cybersecurity Salary Guide: https://www.infosecinstitute.com/form/cybersecurity-salary-guide-podcast/?utm_source=youtube&utm_medium=podcast&utm_campaign=podcastIn this episode of Cyber Work Hacks, James Stanger from CompTIA discusses the U.S. Department of Defense's 8140 directive. Explore the high standards set for IT and cybersecurity expertise, focusing on the certifications and career mapping skills required for DoD roles. With practical advice and resources, host Chris Sienko and Stanger guide viewers on how to leverage CompTIA certifications, like Security+, for various DoD job roles. Additionally, they delve into career development strategies under the 8140 framework, highlighting resources such as CompTIA's interactive tools and the DoD marketplace. Tune in for actionable insights on building a successful cybersecurity career within the DoD landscape.00:00 - Introduction to Cyber Hacks with James Stanger00:56 - Free cybersecurity salary guide01:48 - Welcome to Cyber Work Hacks02:18 - Deep dive into DoD 814004:24 - CompTIA certifications for DoD roles05:32 - Creating learning pathways for DoD careers06:36 - DoD 8140 career advice08:53 - Conclusion and community engagementView Cyber Work Podcast transcripts and additional episodes: https://www.infosecinstitute.com/podcast/?utm_source=youtube&utm_medium=podcast&utm_campaign=podcastAbout InfosecInfosec's mission is to put people at the center of cybersecurity. We help IT and security professionals advance their careers with skills development and certifications while empowering all employees with security awareness and phishing training to stay cyber-safe at work and home. More than 70% of the Fortune 500 have relied on Infosec Skills to develop their security talent, and more than 5 million learners worldwide are more cyber-resilient from Infosec IQ's security awareness training. Learn more at infosecinstitute.com.
Erin & Stanger reveal their top 5 or 6 ways to sniff out if a fitness influencer really knows their stuff or is making it up as they go.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger answer your newest questions, like wtf to put on salads, how to get back in the gym after that inevitable winter cold and are electrolytes packs worth the hype/price?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Bob and Brian talk golf grips and more with Dalton Stanger from Lizard Skins.
Erin and Stanger are old and desperate for new recovery methods! Listen as they get out of the weight room and into the world of gliding cupping and hyperbaric oxygen therapy.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger review the 2017 documentary, "The Motivation Factor".See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger welcome podcast producer and editor Kevin Bartelt to the weight room to talk about 3 hour long walks, playing on the drumline and recently taking on huge weight loss bet as documented on the @heretohelppodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Stanger and Erin are back in the weight room to talk cable machine tips, tricks, and the latest studio city star sightings!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin & Stanger break down what VO2 max is, how it's measured and how afraid they both are of doing the test!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger reminisce over the last 400 episodes with high lights, what they've learned and talks of the future. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger welcome SNL's James Austin Johnson to the weight room! We talk being the artsy sibling in an athlete family, trying to be healthy while living your dream job and the first time James ate an orange!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger hired a trainer to kick their ass in the water! Listen to them rate and review and see which one of them won the workout!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin & Stanger welcome Katie Plattner to the weight room! Katie tells us all about growing up doing sports in Arizona, hyper-mobility and which college campus has the hardest gym to get to! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
PATTI STANGER: THE MATCHMAKER, the ultimate love guru, Patti Stanger, is back and doing the thing she does best: helping people find love by working with them in-person, teaching them the real tools and rules to become the most eligible versions of themselves. But this time, Patti has a new partner – “The Bachelor” alum Nick Viall is joining her to tackle some of her most challenging clients yet. No case is off limits or too difficult for Patti and Nick to crack. Each episode will feature two clients desperate to find love, with Patti and Nick pushing them to face their fears, identify their emotional core, and in the end, emerge ready to find the one. These are all real dates, real people, real matches…and real love! Stanger was the star and executive producer of the hit Bravo series “The Millionaire Matchmaker,” which aired on the Bravo for eight seasons between 2008 and 2015. Stanger is a third generation matchmaker and has authored multiple books such as “Become Your Own Matchmaker,” “Raise Your Desirability Factor,” “Find Your Match” and “Seal the Deal.” Original seasons of “The Millionaire Matchmaker” are currently streaming on NETFLIX.
Erin and Stanger visit a local pilates studio to try their reformer class for the first time ever! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger give their review on all of the left field cardio equipment the gym has to offer!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger talk strategies to stick with your goals over holiday weekends, vacations and BBQ's.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin and Stanger review Love Lies Bleeding - hear their thoughts on bodybuilding, 80s workout fashion and listen to each of them try to sing the song Hemorrhage by Fuel!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Erin & Stanger review Orange Theory Fitness! Erin dips her toe back into HIIT training while Stanger does more impressions than ever! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
#709: Patti Stanger is the star and executive producer of “The Millionaire Matchmaker.” An experienced third-generation matchmaker, Stanger founded her company, the Millionaire's Club, in January 2000. Today she joins us to discuss how to break childhood wounds and have a healthy relationship, how to attract the right partner, and the self-work you need to do in order to be a perfect partner. To connect with Patti Stanger click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. This episode is brought to you by Armra ARMRA Colostrum strengthens immunity, ignites metabolism, fortifies gut health, activates hair growth and skin radiance, and powers fitness performance and recovery. Visit www.tryamra.com and use code SKINNY at checkout for 15% off your first purchase. This episode is brought to you by Branch Basics The Branch Basics Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home. It's really a no-brainer. Go to branchbasics.com and use code SKINNY for 15% off their starter kit and free shipping. This episode is brought to you by Ritual Start a daily ritual that you can feel good about. Visit ritual.com/SKINNY to receive 25% off your first month of Ritual. This episode is brought to you by Squarespace From websites and online stores to marketing tools and analytics, Squarespace is the all-in-one platform to build a beautiful online presence and run your business. Go to squarespace.com/skinny for a free trial & use code SKINNY for 10% off your first purchase of a website domain. This episode is brought to you by Lipton Green tea is a great ally for wellness and a simple way to up your everyday healthy habits. Try the new Lipton Green Tea! This episode is brought to you by Sunday Lawn Care Sunday is available at Target, Walmart, and Lowe's stores nationwide. Use code SKINNY20 for 20% off your custom lawn plan on getsunday.com Produced by Dear Media