Podcasts about stanger

Erin and Stanger welcome actor Allan McLeod into the weight room to talk all things walkin'.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you noticed how easy it is to reverence what we ought to reject and repent from? If this is hard for you to see, this message is just for you! Often times we justify anger when it should be judged through The Holy Spirit, and not based on how many people you can get to agree with you. Proverbs 29 challenges us in areas of our lives that are breaking us beyond repair, today we are getting real with this saint that is causing you to sin. St. Anger needs to be dethroned, and Jesus needs to be on the throne of your life, if this is your desire, stick around, God's Word is coming your way.

Erin welcomes musici an and actor George Barber to the weight room to discuss lifting weights with football players, pans of Shepards pie and way more character voices than you'd expect when Stanger is out for the week!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

OZEMPIC! A revisit to maybe (most likely...) the first conversation about the hottest drug in Post-Coachella WORLD! Erin and Stanger talk about the blood glucose drug Ozempic that's been making headlines as a weightless drug. They also review different flavors of the prebiotic soda Olipop! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger are answering your questions! From “is milk okay?” to “getting that first unassisted pull-up” and sharing your crazy gym stories!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A Classic Rewind w/Stanger flying to interview the great Marlon Morgan, a licensed and clinical therapist and Founder & CEO of the California-based national nonprofit organization, Wellness Together School Mental Health. Marlon is also host of the podcast THIS HELPS with Marlon Morgan. Stanger and Marlon have a great talk about everything, Marlon's backstory, the state of mental health and everything in between. BONUS: Stanger and Marlon grew up together, so you know they are gonna be stories!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stanger and Erin revisit the biggest question we get - What up with Smoothies? They try some recipes and different blenders to give you their hot take.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Was Metallica's "St Anger" that bad? Avenged Sevenfold "fell in love" with it, but what do you think?Also later, a pretty unexpected collab might be on the way between two very polarizing artists and Beartooth's caleb shomo has broken his silence on the reaction to their single “Free”.Don't forget to bang your head on the links belowTikTokhttps://www.tiktok.com/@jesealeeInstagramhttps://www.instagram.com/jesealee/YouTubehttps://youtube.com/@JeseaLeePodcast available on Spotify, YouTube, Apple Music and everywhere else you consume podcastsProduction by WhatTheGleeson Content Creation https://www.instagram.com/whatthegleesonTheme song by Michael Stoutengerhttps://open.spotify.com/artist/6LO5eGttpemsEdm5kixX10?si=pXW6AbohTWaFgHMdh3ZmzgSubscribe to my newsletter:https://jesealee.substack.com/Everything else:https://www.jesealee.com/

Cornelius Vijn had made a few bad decisions in his life as we all do at some point. Born in Holland in 1856, he made his way to Natal in 1874 where he rapidly learned both English and isiZulu. That wasn't necessarily a bad decision. During his childhood, however, he'd suffered an accident, he was run over by a wagon — the wheel shattered his leg, it healed badly and from then on he walked with a limp. He had lived in Natal for over 4 years before setting out from New Guelderland with six Zulu drivers and assistants, sixteen oxen, and a wagon loaded with woollen, baize and cotton blankets, picks, knives, saddles bridles and beads. Just to put his location into perspective, New Guelderland is a few kilometers north of KwaDukuza aka Stanger. Cornelius Vijn's destination — Zululand. This was a miscalculation because his journey began October 1879 on the eve of the Anglo-Zulu war. Tension had been rising for months, and most whites had fled the territory. Vijn was determined to go the other way. He sensed he could make some extra money without any competition from the other Natal Traders. Vijn was 23 years and six months old. After being held up by rainy weather and a border check to make sure he wasn't carrying guns, he crossed the Thukela on November 1st. We know all of this because Cornelius' journal was published by Bishop Colenso in 1880 — and you can find a copy online at the University of Cape Town archives. It's called Cetshwayo's Dutchman, and what a fascinating read it is. His plan was to travel to meet King Cetshwayo kaMpande and sell him all the goods in the wagon in exchange for cattle. The king had good reason to treat Vijn well, he needed someone who could function as a translator and letter writer because Cetshwayo would spend most of the coming months repeatedly sending emissaries to Lord Chelmsford, asking for negotiations. In May, word arrived that the Boers were at Cetshwayo's home, they were working together to defeat the English. Later Cetshwayo was to tell Cornelius that “No doubt the Boers are better than the English, for Mpande was setup as king by the Boers and died as King, whereas I, Cetshwayo, was crowned by the English and now my country is taken from me…” Following the British disaster at Isandlwana and the agonizingly slow progress of the second invasion of Zululand, the British government lost confidence in Lord Chelmsford's strategic capabilities. In May 1879, Sir Garnet Wolseley was appointed as Supreme Commander in South Africa, effectively superseding Chelmsford.When word reached him deep in Zululand his reaction was one of desperate urgency rather than resignation. Knowing his reputation was on the line, Chelmsford took several decisive actions including what you may call a race for Ondini.

Cornelius Vijn had made a few bad decisions in his life as we all do at some point. Born in Holland in 1856, he made his way to Natal in 1874 where he rapidly learned both English and isiZulu. That wasn't necessarily a bad decision. During his childhood, however, he'd suffered an accident, he was run over by a wagon — the wheel shattered his leg, it healed badly and from then on he walked with a limp. He had lived in Natal for over 4 years before setting out from New Guelderland with six Zulu drivers and assistants, sixteen oxen, and a wagon loaded with woollen, baize and cotton blankets, picks, knives, saddles bridles and beads. Just to put his location into perspective, New Guelderland is a few kilometers north of KwaDukuza aka Stanger. Cornelius Vijn's destination — Zululand. This was a miscalculation because his journey began October 1879 on the eve of the Anglo-Zulu war. Tension had been rising for months, and most whites had fled the territory. Vijn was determined to go the other way. He sensed he could make some extra money without any competition from the other Natal Traders. Vijn was 23 years and six months old. After being held up by rainy weather and a border check to make sure he wasn't carrying guns, he crossed the Thukela on November 1st. We know all of this because Cornelius' journal was published by Bishop Colenso in 1880 — and you can find a copy online at the University of Cape Town archives. It's called Cetshwayo's Dutchman, and what a fascinating read it is. His plan was to travel to meet King Cetshwayo kaMpande and sell him all the goods in the wagon in exchange for cattle. The king had good reason to treat Vijn well, he needed someone who could function as a translator and letter writer because Cetshwayo would spend most of the coming months repeatedly sending emissaries to Lord Chelmsford, asking for negotiations. In May, word arrived that the Boers were at Cetshwayo's home, they were working together to defeat the English. Later Cetshwayo was to tell Cornelius that “No doubt the Boers are better than the English, for Mpande was setup as king by the Boers and died as King, whereas I, Cetshwayo, was crowned by the English and now my country is taken from me…” Following the British disaster at Isandlwana and the agonizingly slow progress of the second invasion of Zululand, the British government lost confidence in Lord Chelmsford's strategic capabilities. In May 1879, Sir Garnet Wolseley was appointed as Supreme Commander in South Africa, effectively superseding Chelmsford.When word reached him deep in Zululand his reaction was one of desperate urgency rather than resignation. Knowing his reputation was on the line, Chelmsford took several decisive actions including what you may call a race for Ondini.

Member of the public Samkelosi Mlotshwa has told the Ad Hoc Committee Investigating Allegations of Corruption, Infiltration and political Intereference that General Nhlanhla Mkhwanazi was involved in his torture after he was arrested for alleged kidnapping of Stanger businessman Zacharia Desai.

Erin & Stanger are catching up with each other and the listener's flex and fitness origin stories. See what your fellow bell babies are up to in and out of the gym.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the problem isn't that you're not doing enough, but that you're doing too much of what doesn't actually work for you?In this episode of Mompreneur Mastery, I'm joined by Tracy Stanger for a conversation about building a business that fits your life, your brain, and your actual capacity.We talk about why copy-paste strategies and guru formulas leave so many business owners burned out, how Tracy's background and early motherhood shaped her anti-hustle approach, and why “less but better” starts with noticing what you hate, what drains you, and what actually gets results.This episode also dives into designing your business around your personality, embracing neurodivergence, and reframing selling as a human conversation instead of a high-pressure performance.If you've ever felt like most online business advice wasn't built for moms or real life, this one will feel grounding.MENTIONED IN THIS EPISODE:Instagram: @tracy.stangerFree resources and private podcast: Simple Human SellingGet Sydney's free Content Chaos Reset here

Erin & Stanger review the Christmas craze gift of Champs MMA Reflex Ball. They cover everything and more than you want or need to know about a ball that dangles off your head. Find out if it's fitness or a fake in this nail biting episode!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger review some quick and easy Trader Joe's prefixed items like chicken meatballs, protein instant muffins and dips galore! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stanger and Erin are back to chat about hernias, and reminisce about Christmas past See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

>Read the Transcript< In this episode, I'm joined by anti-hustle business coach and one of my favorite humans on the internet, Tracy Stanger.

Erin & Stanger survived the first holiday of the holiday gauntlet and are here with their experience and hot tips to help you stay motivated and ripped this holiday season!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Thanksgiving BellBabies! The Bells got a special one for ya this week! It's Stanger and McGown holding down the fort again this week and they are joined by the delightfully hilarious comedian and actor Alyssa Limperis! The group gets the talk going quick. Erin and Stang get the skinny on Alyssa's background and find out how she reluctantly became an all-America runner! She tells how she continued to run until an injury stopped her (has she fixed it yet??) Finally the group talks about where she is now and they each share their thoughts on how to have a healthy but still fun Thanksgiving. Last, they all answer a listener question about how to put weight on and increase max lifts. Alyssa is the funniest!"Happy Thanksgiving!!!"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Canisius University's Dr. Howard Stanger on the Starbucks strike full 309 Fri, 21 Nov 2025 08:51:00 +0000 filQIigd3lv0FdgnbQpPqw08OGDaWFE1 news & politics,news WBEN Extras news & politics,news Canisius University's Dr. Howard Stanger on the Starbucks strike Archive of various reports and news events 2024 © 2021 Audacy, Inc. News & Politics News False https://player.amperwavepodc

Erin welcomes Ryan back to the weight room and he is ready to dish on finding health, fitness and a sauna on set. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This past week, FOX News' Dana Perino joined the FOX News Rundown as a special guest host to speak with Rabbi Angela Buchdahl, author of the new book, “Heart of a Stanger”. As the first Asian American Rabbi, Buchdahl serves as the Senior Rabbi of Central Synagogue in New York City, becoming the first woman to lead one of the world's largest synagogues in its nearly 200-year history. She shared with Dana what it was like to be born in Seoul to a Korean Buddhist mother and a Jewish American father, and discussed the challenges she faced on her journey to becoming one of today's most admired religious leaders. The two also discussed how our society can work to combat the recent rise in antisemitism around the world, our country's growing political divide, and our society's addiction to our cell phones. We often must cut interviews short during the week, but we thought you might like to hear more of this very candid and insightful conversation. Today on the FOX News Rundown Extra, we will share Dana Perino's entire discussion with Rabbi Angela Buchdahl. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This past week, FOX News' Dana Perino joined the FOX News Rundown as a special guest host to speak with Rabbi Angela Buchdahl, author of the new book, “Heart of a Stanger”. As the first Asian American Rabbi, Buchdahl serves as the Senior Rabbi of Central Synagogue in New York City, becoming the first woman to lead one of the world's largest synagogues in its nearly 200-year history. She shared with Dana what it was like to be born in Seoul to a Korean Buddhist mother and a Jewish American father, and discussed the challenges she faced on her journey to becoming one of today's most admired religious leaders. The two also discussed how our society can work to combat the recent rise in antisemitism around the world, our country's growing political divide, and our society's addiction to our cell phones. We often must cut interviews short during the week, but we thought you might like to hear more of this very candid and insightful conversation. Today on the FOX News Rundown Extra, we will share Dana Perino's entire discussion with Rabbi Angela Buchdahl. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This past week, FOX News' Dana Perino joined the FOX News Rundown as a special guest host to speak with Rabbi Angela Buchdahl, author of the new book, “Heart of a Stanger”. As the first Asian American Rabbi, Buchdahl serves as the Senior Rabbi of Central Synagogue in New York City, becoming the first woman to lead one of the world's largest synagogues in its nearly 200-year history. She shared with Dana what it was like to be born in Seoul to a Korean Buddhist mother and a Jewish American father, and discussed the challenges she faced on her journey to becoming one of today's most admired religious leaders. The two also discussed how our society can work to combat the recent rise in antisemitism around the world, our country's growing political divide, and our society's addiction to our cell phones. We often must cut interviews short during the week, but we thought you might like to hear more of this very candid and insightful conversation. Today on the FOX News Rundown Extra, we will share Dana Perino's entire discussion with Rabbi Angela Buchdahl. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Erin and Stanger are continuing their experimentation and this week they head to Hollywood Boulders and give rock climbing a try! They are joined by rock climbing superstar and comedian Justin Kim! He tells Erin and Stanger how he got into climbing and what he tries to teach people when he's instructing them. Last the group talks about Erin and Stanger's experience and how each of them did in the gym!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everybody remembers those infomercials from 2009 right?? Shaun T. yelling at a bunch of ripped people. Well, you guys asked and we delivered, Erin and Stanger completed a full INSANITY workout and review it for you on this week's episode.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's that time again where Erin and Stanger highlight your recent accomplishments in health and fitness! Listeners completed their first duathlon, got comfortable with their shirts off in bed (wink! wink!) and started personsl training certification for themselves. Listen now and keep up the good work!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger answer all of your most recent health and fitness questions including budget friendly ways to measure body fat, how much stretching we really need (and do), and our go to taco order!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're tired of waiting to hit the back machine section of your local LA Fitness, Erin and Stanger have you covered. They are loading you up with all the dumbbell back exercises you need to get a strong ass back!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger are back in the gym trying out Love Island's own Huda Mustafa's glute day workout. Find out if they think its going to help your booty be on national television or not.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger are giving their honest and unfiltered review of the new ONE Reese's protein bar. They cover the macros, ingredient breakdown and if it's getting a dumbbells recommendation!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger chat with Sydney about swimming, their love of processed foods, and the nostalgia of old school health stores on this episode! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger rate and review the 1982 classic Rocky 3. We talk running on the beach, fitness and fashion in the 80s and Stanger showcases his Sylvester Stallonne impression.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger are getting to their inbox and answering your emails! They are talking about how to make it through fitness plateaus, how to train for a dualathon and Stanger tells Erin about one of his stress dreams!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful episode of the PowerWomen Podcast, co-hosts Claire Brown and Gayatri Agnew sit down with Errin Stanger, Founder and CEO of Providence Park. From a chance encounter with a woman experiencing homelessness to launching a 150-acre permanent housing community with wraparound services, Erin shares her awe-inspiring journey of purpose, faith, and relentless action. Discover how one woman's heart for community is reshaping the future of homelessness in Central Arkansas.    

Alessandra Bonetti joins Erin & Stanger in the weight room to talk summer tennis camp, VHS Exercise tapes and her journey to becoming a yoga instructor and health coach. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger are back and answering your questions about health and fitness! We are covering everything from our favorite protein powders to our best advice on ab workouts! We are also reading some of our best flex emails! Send yours at askthedumbbells@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A solo Stanger welcomes the hilarious and thoughtful Mike McLendon to the Weight Room! They talk about Mike's wild life and how he got to where he is right now. The show closes out with some fit tips for parents and how to build a healthy foundation for all ages.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger take you through the most cost effective protein to keep your gains both in the gym and in the bank. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The great Nancy Campbell Stanger returns to the podcast to talk about her quest for pull-ups, the protein she is now eating for muscles and a recent experience she had attending a fitness competition! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin & Stanger are bringing their top picks of best auxiliary lifts to support your big lifts and shape that body.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger welcome Actor and Improvisor Julie Brister (Sex Lives of College Girls & Brooklyn 99) into the weight room to talk getting fit in NYC, Summer School PE and the benefits of a 10 minute fart walk. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stanger and Erin are back in the weight room answering more questions on alcohol and gains, favorite songs to dance to and the best ways to avoid eating your kid's snacks. Also, they read some flexes, like one listener's development of freaking abs, ya'll! Check it out.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger are taking a rest day so we have a delightful Dumbbells classic for you. This episode was a big day in The Weight Room! Erin and Stanger welcomed the amazingly funny Jackie Johnson (Natch Beaut) back to the show!! Jackie was hilarious! She talked with the ‘Bells about Peloton, boils, working out from home and all things vegan. The group finished out the show with a review of Plant Fusion Complete Protein as well as Dang Keto Bars (specifically Crazy Rich Chocolate) Are they any good? Listen to find out!Don't stress, we will be back next week!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin finally fulfills her dream of trying Air Bungee Fit, and Stanger gets the full rundown of her time in the sky. Listen in to hear their brutally honest thoughts and review of Bungee Fitness.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stanger needs to improve his sleep. So, he and Erin go into detail about what he's gonna do, and what you need to do to optimize your sleep to maximize your health!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger welcome Courtney James Clark (actor and Pilates instructor) to the weight room to talk becoming a Pilates instructor, stretching contests before bed and growing up in New Orleans with a healthy relationship to butter!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin and Stanger get into a new Scandinavian study showing some exciting news for squats and glucose management and weigh in on the reality of doing squats in your office!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stanger and Erin are breaking down all of your favorite lunge varieties, muscles worked, how to save those knees and where to start if you are looking to add lunges into your workouts. Also Ryan sings like Kermit!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.