The twopittasonapod's Podcast

Follow The twopittasonapod's Podcast
Share on
Copy link to clipboard

Join Cat and Tanya for the musings of a couple of yogis. Topics include Anatomy, Ayurveda, Chakras, Trauma, Grief and coping, Time Management, Journaling and so much more.

twopittasonapod


    • Oct 15, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 24m AVG DURATION
    • 208 EPISODES


    Search for episodes from The twopittasonapod's Podcast with a specific topic:

    Latest episodes from The twopittasonapod's Podcast

    Episode #215- Breast Cancer Awareness Part 3 of 3

    Play Episode Listen Later Oct 15, 2024 25:13


    Join Cat and Tanya in this "Real, Raw and unedited" podcast about Breast Cancer awareness and Breast health, Part 3 of 3 for this October's Breast Cancer Awareness month.

    Episode #214- Breast Cancer Awareness Part 2 of 3

    Play Episode Listen Later Oct 8, 2024 23:47


    Join Cat and Tanya in this "Real, Raw and unedited" podcast about Breast Cancer awareness and Breast health, Part 2 of 3 for this October's Breast Cancer Awareness month.

    Episode #213- Breast Cancer Awareness Part 1 of 3

    Play Episode Listen Later Oct 1, 2024 27:16


    Join Cat and Tanya in this "Real, Raw and unedited" podcast about Breast Cancer awareness and Breast health, Part 1 of 3 for this October's Breast Cancer Awareness month.

    Episode #212- Interview with Gabrielle Harris

    Play Episode Listen Later Sep 24, 2024 30:31


    Join Cat and Tanya as they chat with Author and Yogi Gabrielle Harris, all the way from New Zealand. Join them as they chat about her two books, "The Language of Yin" and "The Inspired Yoga Teacher".

    Episode #211- Restorative Yoga

    Play Episode Listen Later Sep 17, 2024 18:45


    Join Cat and Tanya as they talk about the importance of Restorative yoga, all of the benefits and why you should be taking a restorative style yoga class.

    Episode #210- Letting Go- Aparigraha

    Play Episode Listen Later Sep 10, 2024 25:27


    Join Cat and Tanya as they continue the discussion about letting go, and lightening your load, one clutter after another, physically and mentally.

    Episode #209- Aparigraha- Release

    Play Episode Listen Later Sep 3, 2024 19:36


    Join Tanya and Cat as they talk about Aparigraha: Non-attachement, and how to trust in the unfolding of your life, without expectation and with complete grace.

    Episode #208- Lacking Santosha

    Play Episode Listen Later Aug 27, 2024 24:32


    Join Cat and Tanya as they talk about Santosha: Contentment and how to begin to notice the little things around you, that brings you pieces of joy and how to use them to turn your life towards positivity.

    Episode #207- Book Review: Chakras and Self-care

    Play Episode Listen Later Aug 20, 2024 23:57


    Join Tanya and Cat as they do a book review of Chakras and Self-Care by Ambi Kavanagh. A book they both feel everyone could get a little something from.

    Episode #206- PTSD part 2

    Play Episode Listen Later Aug 13, 2024 25:37


    Join Cat and Tanya to learn about how both Autogenic training and yin yoga are great tools to help in working with your PTSD, whether big or small, old or new.

    Episode #205- PTSD yes or no's?

    Play Episode Listen Later Aug 6, 2024 25:07


    Join Tanya and Cat as they talk about PTSD, and how some people tend to write their traumas off because they feel others trauma is bigger or more important than their own.

    Episode #204- Depression and more

    Play Episode Listen Later Jul 30, 2024 28:24


    LIsten to Cat and Tanya discuss the important of recognizing if you are have depression, whether low level or high level, there are tools available to you.

    Episode #203 Monkey Mind

    Play Episode Listen Later Jul 23, 2024 20:24


    See if you can follow Cat and Tanya on this journey into the monkey mind, laugh a little, learn a little and gain some tools, for aiding or abetting your monkey mind.

    Episoded #202- Thyroid- the funniest episode

    Play Episode Listen Later Jul 16, 2024 20:57


    Join Cat and Tanya for this very raw, word salad, hilariously funny discussion regarding the thyroid.  Perhaps the discussion of this throat chakra condition was just too much for them. 

    Episode #201- Intuition

    Play Episode Listen Later Jul 9, 2024 20:52


    Join Cat and Tanya as they talk about getting in touch with your intuitive side, be connected with your third eye, whether you think you can or not, all people can tap in.

    Episode #200- Unresolved Emotions part 4 of 4: Grief

    Play Episode Listen Later Jul 2, 2024 32:15


    Join Cat and Tanya as they finish their Unresolved emotions series on the topic of Grief. How grief holds space in your body, how to work with and manage your grief.

    Episode #199- Unresolved emotions part 3.5 of 4: Anger2

    Play Episode Listen Later Jun 25, 2024 20:02


    Join Tanya and Cat as they continue to visit about the unresolved emotion of Anger and tools you can use to help manage any bits of anger you hold in your body

    Episode #198- Unresolved Emotions part 3 of 4: Anger

    Play Episode Listen Later Jun 18, 2024 20:04


    Join Tanya and Cat as they talk about Anger, how it affects their lives and how it might be affecting your life as well. And note as they chat how this episode turns into two!

    #197- Unresolved Emotions part 2 of 4: Fear

    Play Episode Listen Later Jun 11, 2024 20:45


    Join Cat and Tanya as they share all kinds of information about how unresolved fear can show up in your life and in your body. And as they banter about how much fear they may or may not have in their own lives. 

    #196- Unresolved Emotions Series 1 of 4: Anxiety

    Play Episode Listen Later Jun 4, 2024 24:23


    Join Cat and Tanya as they have a large recording mishap and laugh their way into their first of (4) series of Unresolved Emotions, this one starts with Anxiety, and who hasn't had a moment or 10,000 of anxiety in their lifetime.

    #195- Interview with Kyron Part 2

    Play Episode Listen Later May 28, 2024 25:18


    Join Cat and Tanya as they interview Kyron Christopherson, enjoy their discussion of the Bhagavad Gita and the importance of living the devoted life of a Yogi.

    Episode #194- Interview with Kyron Part 1

    Play Episode Listen Later May 21, 2024 24:26


    Join Cat and Tanya as they interview Kyron Christopherson, enjoy their discussion of all things yoga philosophy and the importance of diving deep into your learning.

    Episode #193- Positive Mindset

    Play Episode Listen Later May 14, 2024 23:10


    Join Tanya and Cat as they chat about how having a positive mindset, can help you succeed in all you do, keep you healthier, attract manifestations as well as be infectious.

    Episode #192- Spring Gardening

    Play Episode Listen Later May 7, 2024 22:15


    Join Cat and Tanya as they talk about "Daffo-Lips" and have a great time sharing about Flower, Food (Fruits and Vegetables) and Herb Gardening. Tips and tricks and of course their favorites, and don't forget to harvest your weeds along the way.

    Episode #191- The importance of Detox

    Play Episode Listen Later Apr 30, 2024 24:29


    Join Cat and Tanya on a journey of how to begin a detox if you have never tried one, and how important it is for your immune support, mental support and overall health.

    Episode #190- Declutter

    Play Episode Listen Later Apr 23, 2024 19:27


    Join Tanya and Cat as they talk about all the ways to declutter: your mind, your home, your cabinets, your life. How to use that time of decluttering to spring clean and feel lighter. 

    Episode #189- Anti-Aging

    Play Episode Listen Later Apr 16, 2024 19:07


    Join Cat and Tanya as they talk about keeping your youth and beating out the aging process. How a yoga practice, with pranayama and Ayurveda tools can help you ease and slide into aging more peacefully.

    Episode #188- Kinsugi: Healing what is Broken

    Play Episode Listen Later Apr 9, 2024 22:56


    Join Cat and Tanya as they completely derail from their topic for the day instead to "real talk" about life and all it's brokenness and they talk candidly about life.

    Episode #187-Digestion and Core

    Play Episode Listen Later Apr 2, 2024 21:52


    Join Tanya and Cat as they talk about all things Digestion, abdominals, yoga for the gut, nutrition and Core. Learn some tools, some insights on how to feel better in your belly.

    Episode #186- Sleep Health Part 2

    Play Episode Listen Later Mar 26, 2024 18:19


    Join Cat and Tanya as they share sleep tools, and night time routines and talk about the importance of the quality of your sleep and it's impact on your life.

    Episode #185- Sleep Health Part 1

    Play Episode Listen Later Mar 19, 2024 20:08


    Join Cat and Tanya as they share sleep tools, and night time routines and talk about the importance of the quality of your sleep and it's impact on your life.

    Episode #184- Wrists, Elbows and Shoulders

    Play Episode Listen Later Mar 12, 2024 23:37


    Join Tanya and Cat as they talk about all the issues we can have with our wrists, elbows and shoulders, and how we can work through them, and use Yoga to try to help heal them. 

    Episode #183- Root to Rise

    Play Episode Listen Later Mar 5, 2024 21:22


    Join Tanya and Cat as they talk about the root chakra and how to use grounding in life, how to root down to grow in your yoga practice as well as your life practice.

    Episode #182- Abhyanga: Self Massage

    Play Episode Listen Later Feb 27, 2024 22:14


    Join Cat and Tanya as they talk about the importance of Abhyanga: Self Massage, Time of day, styles and what the benefits to your self care regime it provides. 

    Episode #181- Inversion Basics

    Play Episode Listen Later Feb 20, 2024 23:31


    Join Cat and Tanya as they talk about the Basics of Inversions, the benefits, the cure for the fear and where to begin.

    Episode #180- Love and Relationship

    Play Episode Listen Later Feb 13, 2024 21:04


    Happy valentine's day From Cat and Tanya, join them as they talk about love, the good, the bad, how to be open, compassionate with yourself and with others. 

    Episode #179- Yoga Sequencing

    Play Episode Listen Later Feb 6, 2024 22:01


    Join Tanya and Cat as they talk about yoga sequencing, some of the basic ideas behind a quality flow and how to keep pace as well as know how to leave your students feeling satisfied.

    Episode #178- Friendship

    Play Episode Listen Later Jan 30, 2024 23:29


    Join Tanya and Cat as they talk about friendship, and the importance of a quality even exchange of energy to keep it safe and healthy.

    Episode #177- Cueing for Yoga

    Play Episode Listen Later Jan 23, 2024 21:54


    Join Cat and Tanya as they talk about yoga cueing: some of their favorite cues, least favorite cues, and cues that have literally created ah-ha moments for them.

    Episode #176- Sleep Health Habits

    Play Episode Listen Later Jan 16, 2024 20:34


    Join Cat and Tanya as they chat about what qualities of sleep will contribute to your feeling rested, and how there are ways to improve your sleep habits to assist.

    Episode #175- 2024 Planners

    Play Episode Listen Later Jan 9, 2024 20:52


    Join Tanya and Cat as they talk about their favorite calenders, how they use their calenders and what features are important in a great planner.

    Episode #174- Goals for the New Year

    Play Episode Listen Later Jan 2, 2024 19:36


    Join Cat and Tanya as they chat into the New Year about how to manage and achieve your goals, using SMART tools, and so much more.

    Episode #173 Mini Workouts

    Play Episode Listen Later Dec 26, 2023 22:12


    Cat and Tanya sharing their thoughts on mini work outs that can be achieved at home, without any equipment, can help you set the pace for the new year.

    Episode #172- Holidays

    Play Episode Listen Later Dec 19, 2023 23:18


    Tanya and Cat wish you a very happy holiday season, and extend their hearts to all of you, regardless of how the holidays make you feel, we are here for you.

    Episode #171- Subtle Body

    Play Episode Listen Later Dec 12, 2023 24:04


    Join Tanya and Cat as they talk about the subtle body, how being mindful of your subtle body can improve your whole demeanor.

    Episode #170- Stress

    Play Episode Listen Later Dec 5, 2023 25:31


    Join Cat and Tanya as they talk about what stress might look like in your body and how to combat the effects of stress, before it starts to take its toll on you physically.

    Episode #169- Kundalini

    Play Episode Listen Later Nov 28, 2023 22:00


    Join Tanya and Cat as they chat about the yoga practice of Kundalini, what it's focus is, purpose, and how if you can find a kundalini class near you, trying it might suprise you.

    Episode #168- Gratitude

    Play Episode Listen Later Nov 21, 2023 20:54


    Join Cat and Tanya as they talk about gratitude, the practice of it, how it might be difficult through grief and how the holidays can play a part.

    Episode #167 - Imposter Syndrome

    Play Episode Listen Later Nov 14, 2023 20:02


    Join Cat and Tanya as they chat about imposter syndrome, what it is, how each of us has felt it, in our lives, and how we can push through it to rise above it.

    Episode #166- Back and Balance

    Play Episode Listen Later Nov 7, 2023 19:23


    Join Cat and Tanya as they talk about the Back, the importance of Core strengthening, and how the culmination of both can help you with Balance on and off the mat.

    Episode #165 Dreams Part 2

    Play Episode Listen Later Oct 31, 2023 24:12


    Join Cat and Tanya for Part 2 - where they talk about dreams, our responses, the items within our dreams and how we can interpret the dreams using tools, books, and journaling.

    Claim The twopittasonapod's Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel