Podcasts about energy medicine yoga

In this episode, Blaine and Lauren discuss the complicated dynamics that shape how women relate to one another, especially in healing and wellness spaces.Some women lift each other up. Others compete, criticize, or stay silent. They explore why this happens and what we can do to shift it. From the quiet pull of comparison to the pressure to appear “together,” they name the emotional undercurrents that often go unspoken.They also share practical tools for resetting your energy in the moment and building real connection over time. This conversation blends personal reflection, Energy Medicine, and straight talk, for women who want to lead, share, and shine without shrinking themselves or sidelining others.Blaine and Lauren Talk About:Why comparison and competition show up, even in “conscious” spacesThe energy habits that keep women disconnected from each otherA practical tool (yes, a physical one) to shift emotional states quicklyHow to recognize internalized scarcity, and what to do when it creeps inWhat it looks like to celebrate someone else without losing yourself

Our energy doesn't just dip as we age, it gradually depletes. That lingering fatigue, low back tension, brittle bones, or quiet undercurrent of fear might not be random symptoms. In this solo episode, Blaine gets personal about the Water Element in Traditional Chinese Medicine and why it plays a central role in how we age. This isn't a lecture on drinking more water (though that's part of it). It's an invitation to consider how your body's shifts might be connected to something deeper, and what it means to tend to the source instead of chasing the symptoms.Listen in if you've ever wondered- Why am I so tired even when I rest?- What does TCM have to do with aging?- Is there a connection between bladder issues and burnout?- What the heck is Jing, and do I need more of it?In this episodeBlaine shares three metaphors that reframe aging through the Water Element.She breaks down how kidney and bladder energy affect your bones, brain, and emotional steadiness.You'll get practical ideas for food, movement, and daily choices that don't drain your well.Let this one be the gentle nudge to stop pushing so hard and start listening a little closer. To your body, your energy, and yes, even your bladder.

When does pushing through turn into pushing too hard? In this episode of Energy Works, Lauren and Blaine discuss the fine line between commitment and burnout. They also talk about the role of rest, the risks of overtraining, and the messages our bodies send when we're not listening.Lauren shares how ignoring her body's signals led to an injury - and how looking at the emotional side of her pain helped her heal faster. Blaine, an experienced athlete and coach, breaks down how to balance movement and recovery, why rest days don't always mean doing nothing, and how paying attention to your body can keep you moving for years to come.What You'll Hear:The Rest Day Myth – Why full recovery doesn't always mean total stillness and how gentle movement can actually help.Balancing Commitment and Intuition – When pushing through becomes a problem and how to recognize the warning signs.Emotional Lessons in Injury – How Lauren connected her back pain to deeper emotional patterns. The Power of Yin – Why slowing down matters, especially as we age. Practical Tools – Quick body check-ins, breathwork, and small habits to stay in tune with what you need.Takeaway:Injury doesn't usually come out of nowhere - it starts with whispers before it turns into a shout. The more you tune in, whether through movement, rest, or breath, the better you'll feel in the long run.

What does it mean to truly let go? The metal element in Five Element Theory represents endings, refinement, and the wisdom that comes from life's experiences. When out of balance, it can cause grief, rigidity, or detachment. In this episode of Energy Works, Lauren and Blaine talk about the metal element—its strengths, its challenges, and how to work with it in a way that helps growth and clarity.Blaine, whose primary element is metal, and Lauren, who has worked to develop more metal energy, talk about how this element influences the body, emotions, and mindset. They also share practical techniques to balance metal energy, allowing for healthy detachment, clarity, and faith in life's cycles.What You'll Hear:Metal and the Body – How this element connects to the lungs, large intestine, skin, and the process of release.The Alchemist and The Sage – Talking about the archetypes of metal energy and how they show up in leadership, discipline, and clarity.Grief and Letting Go – Why grief is a normal part of life and how to process it in a healthy way.Finding Balance in Metal Energy – Breathwork, neurovascular holds, and sound techniques to move from grief to faith.Metal in Daily Life – How the energy of endings can help us refine our purpose, relationships, and personal growth.Takeaway:Metal energy teaches us the art of release and refinement. When in balance, it allows us to process grief, extract wisdom, and move forward with faith. By learning to accept endings, we open ourselves up to new beginnings.

In this episode of Energy Works, Lauren and Blaine break down the Earth element in Five Element Theory. As they continue around the elemental wheel, they look at how Earth energy shapes balance, nourishment, and emotional well-being.Lauren shares a personal story about caring for her aging dog in his final days and the lessons it brought about love, devotion, and the need to balance giving and receiving. Blaine explores Earth archetypes and why caretakers—whether parents, healers, or teachers—often struggle with boundaries and self-care.What's Inside This Episode:The Earth Element – How it supports stability, nourishment, and life transitions.Earth Archetypes – The nurturers, caregivers, and empaths who hold it all together.Worry and Self-Love – Why excessive worry drains energy and how self-care shifts everything.Keeping Earth in Balance – The challenge of giving too much and why receiving matters.Energy Techniques for Earth Types – The Ujjayi breath and a neurovascular hold to restore inner harmony.Key Takeaways:- Earth energy governs nourishment—physically, emotionally, and spiritually.Caretakers can't pour from an empty cup—giving without limits leads to exhaustion.- Worry often disguises itself as care, but real love is rooted in trust.Self-care isn't selfish—it's the foundation for lasting well-being.

In this episode of Energy Works, Lauren and Blaine break down the Fire element in Five Element Theory. As they move around the elemental wheel, they explore how Fire shapes passion, connection, and emotional balance.Blaine explains how Fire types are natural social connectors—full of charisma, warmth, and joy—but also prone to anxiety and burnout. Lauren discusses the link between anxiety and inspiration, why discernment matters, and how Fire influences the heart and emotional well-being. They also touch on surprising stories about heart transplants and the mysteries of the heart's energy field.What's Inside This Episode:- The Fire Element – How it fuels joy, passion, and relationships.- Fire Archetypes – The expressive, magnetic, and deeply emotional nature of Fire types.- Anxiety vs. Inspiration – When Fire energy tips from excitement into overwhelm.- Keeping Fire in Check – Why boundaries, discernment, and emotional regulation matter.- Energy Techniques for Fire Balance – The HAA breath and a neurovascular hold to restore calm and focus.Key Takeaways:- Fire energy drives passion, connection, and emotional expression.- Anxiety is Fire out of balance—grounding techniques help restore calm.- The heart is more than a pump; it carries emotional and energetic intelligence.- Fire types need strong boundaries to avoid burnout.

Is your energy pushing forward—or pushing too hard? The wood element in Five Element Theory is all about growth, movement, and getting things done. But when it's out of balance, it can show up as frustration, tension, or burnout. In this episode of Energy Works, Lauren and Blaine discuss the wood element—its strengths, its challenges, and how to work with it instead of fighting against it.Lauren, whose primary element is wood, and Blaine, whose secondary element is wood, share how this energy influences the body, emotions, and leadership style. They also break down practical ways to balance wood energy using simple techniques that anyone can try.What You'll Hear:

In this episode of Energy Works, Lauren and Blaine break down the five elements of Chinese medicine—water, wood, fire, earth, and metal—and how they're woven into Energy Medicine Yoga. These elements aren't just abstract concepts but the threads connecting everything in the universe, from seasonal changes to our moods.Lauren shares her journey of studying these elements with Donna Eden and how it changed how she approaches energy work. Blaine explains how these elements fit naturally into traditional yoga practices, making it easier to balance your energy without overthinking it.They discuss how each element shows up in both the physical and emotional aspects of life, setting the stage for future episodes where they'll tackle each element in more depth.What You'll Hear:

In this episode of Cool People Big Ideas, Lauren Walker sat down with Jill Purce, the Matriarch of the Sheldrake-Purce family, to discuss her work with chanting, healing, and internal family systems. They talked about how sound can help with emotional and spiritual well-being, including how chanting has transformed individuals and families. Jill shared personal stories from her own life and explained how she came to understand the power of vocal practices. She also talked about raising a family alongside her husband, scientist Rupert Sheldrake, and their two children, Merlin and Cosmo, each making their own mark in the world.The conversation covered a range of topics, from the science and spirituality of sound to the impact of internal family systems on relationships. Jill provided practical advice on how to bring chanting into daily life and discussed the connection between ancient traditions and modern healing. This episode offers listeners a chance to understand how sound can be a tool for personal healing and how it shapes the dynamics of family and relationships.The views and opinions expressed by guests on the Energy Works podcast do not necessarily reflect those of the Energy Works hosts or Energy Medicine Yoga employees.What You'll Learn:- How chanting can help with emotional and spiritual well-being.- The role of internal family systems in relationships.- Jill's approach to connecting with both your inner self and the outside world.Key Moments:- Jill's background and work with chanting.- Her personal journey into discovering the power of sound.- The relationship between science and spirituality in sound.- Stories of families healed through vocal practices.- An introduction to the principles of internal family systems.- Tips for integrating chanting into daily life.- The connection between ancient healing practices and modern methods.- Advice for beginners interested in vocal healing.Lauren found this conversation to be a meaningful exploration of sound, family, and healing, and she hopes it offers something valuable for everyone listening.You can learn more about Jill Purce at www.healingvoice.com.

In this episode of Cool People Big Ideas, Lauren Walker sits down with Rupert Sheldrake to discuss his groundbreaking theory of morphic resonance, which explores how living beings are connected across time and space. They talk about how Rupert's work challenges conventional scientific ideas, shedding light on phenomena like telepathy and animal instincts that many mainstream scientists dismiss. Rupert offers a simple explanation of his theory and provides real-world examples of how morphic fields influence everything from human behavior to communication between animals. He also clarifies the often-misunderstood Double Slit experiment, offering a clear perspective that sets the record straight. This conversation gives listeners a new understanding of Rupert's work and how it might shift our view of the world.The views and opinions expressed by guests on the Energy Works podcast do not necessarily reflect those of the Energy Works hosts or Energy Medicine Yoga employees.What You'll Learn:- The key ideas behind Rupert Sheldrake's morphic resonance theory.- How Rupert's theories challenge mainstream scientific beliefs.- Practical examples of how morphic resonance plays out in everyday life.- A clearer understanding of the Double Slit experiment and its true implications.- How Rupert's work connects science with common human experiences.Key Moments:- Rupert explains the concept of morphic resonance and its potential to change our understanding of science.- How Rupert's work challenges traditional views in science, particularly around phenomena like telepathy and intuition.- The connection between morphic fields and how animals and humans share unspoken knowledge.- Rupert offers a clear, simplified explanation of the Double Slit experiment and why it matters.- Real-world applications of Rupert's theories, from animal behavior to human communication.You can learn more about Rupert Sheldrake at his website www.sheldrake.org and his YouTube channel: https://www.youtube.com/c/RupertSheldrakePhD 

Is your yoga practice leaving you more energized? According to Lauren, yoga is an energy practice that should leave you feeling more energized. In this episode, we embark on the incredible journey of Lauren Walker and her journey that led to “Energy Medicine Yoga.” Lauren Walker is the author of the powerful healing book, Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice.Join us as we uncover Lauren's profound path to energy healing. We discuss Lauren's journey back to yoga after stepping away for a while, which eventually led to her combining Energy Medicine with her yoga practice. Together, we discussed her mentor, Donna Eden, trauma, chakras, and more.https://www.energymedicineyoga.net/

Hey everyone! I'm psyched to present this next guest as we had so many parallel “aha” moments about life, parenting, and spirituality - and we hope those of you listening will get to experience them as well. Ziba Ansari, a pharmacist with a seventeen-year career, found her soul beginning to shift towards spending more time at home with her daughter when she was born. To accommodate this change, she transitioned to a per diem hospital job, which proved advantageous during the pandemic years. Amidst the stressors at work, Ziba purposefully crafted a peaceful and connected life at home, reflecting the world she desired to live in. During this transformative journey, a profound insight emerged within Ziba. She realized her passion lay in working with parents and helping children become the best versions of themselves. Inspired by her daughter and her deep spiritual connection, Ziba embarked on writing a book called "The ABCs of Life to Nourish the Mind and Soul of Children," self-publishing it in December 2021. Her daughter became both the wellspring of inspiration and a conduit to higher dimensions. Ziba's path then led her to become a yoga instructor, delving into the realms of Energy Medicine Yoga (EMYoga). Ultimately, her journey culminated in earning certification as a parent coach. By seamlessly blending her background in pharmacy, her expertise in Energy Medicine Yoga, and her years of spiritual practice, Ziba connected the dots between parenting, yoga, and a heart-centered approach to life. This synergy birthed her vision and prompted her to found "A Heartful Path." This platform serves as the intersection where parents can cultivate self-care and subsequently nurture their children from a place of authenticity and love. Ziba understood the importance of providing parents with a holistic approach to raising their children. By offering comprehensive support for the well-being of parents, the challenging task of caring for their offspring becomes more tangible and comprehensible. Just as a marathon runner needs to have nourishment, sleep and a strong mindset, so too does a parent taking care of his or her children. “Parenting has its joy and also comes with its set of difficulties. Don't give up on yourself, and model what you want as much as feasible. Children are sponges and if we can have them soak up positivity, we know we have already made one successful stride. In times we mess up, which we all will go through at some point, don't blame or shame yourself, do what comes hard for most of us and comfort, support and be gentle to yourself. This process is sometimes the hardest, and as we do more of this we can be there for our children. Optimally our health is paramount to not only our longevity but also the health, wellbeing, and connections we create with our children. I would like to offer a program to parents that take into account the mind, body and soul, and incorporate yoga (for adults and kids), meditation, as well as coaching. I support the use of soulful medicine, versus pharmaceutical medicine for working through life's struggles.” -Ziba Ansari Connect with Ziba via: Website: www.aheartfulpath.com IG @aheartfulpath FB: A Heartful Path Email: Ziba.aheartfulpath@gmail.com Special offers for podcast listeners: Any opportunity to help any parents would be my honor. Right now I am offering 50% off all consultations or packages and the best way to get started is to go to my website (www.aheartfulpath.com) and send me a message on the contact page. We can work together to create a package that works for your family ranging from one consultation visit that covers (yoga, meditation, and coaching tools) to get you started and we can add more sessions as it seems right for your family. I'm also offering a four-class Energy Medicine Yoga series. This is ideal for anyone who is new to this area of EMYoga and wants to learn and incorporate it into their day to day. This four-hour zoom call packet is offered at $99 which spans four weeks and teaches energy techniques, combined with asanas that help increase your vitality, improve focus, bowel movements and sleep to name a few of the many benefits. Anyone signing up for one of these two offerings will receive an autographed copy of my book as a special free gift of gratitude.

Ep- # 223 - Clearing Energetic Paths, An Interview with Yogi Healer and Author, Lauren Walker As we wrap up the month of March and the theme for this month which is Energy, I am thrilled to welcome a special guest. Yogi Healer and Author, Lauren Walker. Lauren's book The Energy to Heal – is all about healing from trauma and stress through the practice of Energy Medicine Yoga. So, what is Energy Medicine Yoga? It is a unique healing system that Lauren Walker developed and perfected over many years of study. She practiced on herself and early in her development of Energy Medicine she also worked with those in the military, to help them heal from trauma. This practice changed how Lauren practiced yoga. She found that with the right tools and practice one could heal their trauma and / or stress. Lauren works with the 5 elements, which is an energy system that resides in the body and is derived from ancient Chinese medicine. According to Lauren we can explore our life through the lens of these 5 elements in order to become more aware of why we respond to everyday life experiences as we do. And we can also heal and thrive, and learn more about ourselves through this same lens of the 5 elements. The 5 elements we explore in this podcast are: Water which appears as Fear and is balanced with Courage Wood which appears as Anger and is balanced with Assertive Action Fire which appears as Anxiety and is balanced with Joy and Inspiration Earth which appears as Worry and is balanced with Self-Love Metal which appears as Grief and is balanced with Faith and the ability to let-go.   Most people have a primary element however everyone has a bit of each of these elements. Lauren's book is hands on and provides exercises with photos showing what you can do to heal your body. She also offers journaling prompts. Her book teaches you how to respond, rather than react, to triggers so that you can ultimately diminish their effect on you. To learn more about Lauren Walker visit her website at: EnergyMedicineYoga.net To purchase her book The Energy to Heal visit: emyogastore.com/products/the-energy-to-heal To learn more about how I show up in the world I invite you to visit my website: SusanBurrell.com  

Lauren Walker - Clear your energetic pathways and calm the storm of your stressful modern life with Lauren Walker's unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you.The Energy to Heal helps customize your practice with dozens of illustrations, hands-on exercises, and a quiz to determine your primary and secondary element. You'll also discover a wide range of healing techniques, including chakra clearing, EFT, breathing practices, yoga nidra, and more. With this book, you can reclaim your life and become strong and vibrant again.Lauren Walker has been a yoga and meditation teacher since 1997. She created Energy Medicine Yoga while teaching at Norwich University, and she also taught at the Kripalu Center. Her writing has been featured in Yoga Journal, Mantra, Yoga Digest, and the New York Times, and she published two other books. Walker also developed online and in-person classes and built a community of International Energy Medicine Yoga teachers she personally trained.For more, visit: https://www.energymedicineyoga.net/Support the show Contact me at: postcardstotheuniverse@gmail.com Shout out and follow on IG - @postcardstotheuniverse https://linktr.ee/postcardstotheuniverse Thank you and keep listening for more great shows!

Lauren Walker – The Energy to HealAir Date: Wednesday, 7 December 2022 at 4:00 PM ET/1:00 PM ETClear your energetic pathways and calm the storm of your stressful modern life with Lauren Walker's unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you.The Energy to Heal helps customize your practice with dozens of illustrations, hands-on exercises, and a quiz to determine your primary and secondary element. You'll also discover a wide range of healing techniques, including chakra clearing, EFT, breathing practices, yoga nidra, and more. With this book, you can reclaim your life and become strong and vibrant again.Lauren Walker has been a yoga and meditation teacher since 1997. She created Energy Medicine Yoga while teaching at Norwich University, and she also taught at the Kripalu Center. Her writing has been featured in Yoga Journal, Mantra, Yoga Digest, and the New York Times, and she published two other books. Walker also developed online and in-person classes and built a community of International Energy Medicine Yoga teachers she personally trained.For more, visit: https://www.energymedicineyoga.net/#LaurenWalker #TheEnergyToHeal #PostcardsToTheUniverse #MelisaCaprioVisit the Show Page at https://omtimes.com/iom/shows/postcards-to-the-universeConnect with Melisa Caprio at https://www.postcardstotheuniverse.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Stacy and Brenda talk with Author and creator of Energy Medicine Yoga, Lauren Walker. We discuss so many beautiful topics including what the difference between Energy Medicine Yoga and regular yoga. How the body deals with emotional trauma versus stress. Why healing trauma is the most important thing to do in the world today. Healing childhood trauma through energy healing. How we can effect healing without reopening the wound. Healing through nature. Connecting to the energy within us to heal from the effects of stress and trauma. What role could personal ritual and ceremony play in healing our trauma?Lauren Walker is the author of The Energy to Heal, 2022 (Llewellyn). She previously published, Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). Both books won the Nautilus Silver award for best Mind/Body publication. She's been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally and has been featured many times in Yoga Journal, Yoga Digest, and published a feature article about her yoga work in The New York Times. In 2016 she was named one of the top 100 most influential yoga teachers in America. For more of her work, see EMYoga.netThis episode is sponsored by Tom Paladino at Scalar LightTom Paladino with Scalar Light. Sign up and receive your 30 day free scalar light healing at https://www.scalarlight.com. Listen to our interviews with Tom and the amazing benefits and healing potential in episodes #73, 78, 90 and 103.Lauren Walker's Links: energymedicineyoga.netBe the Love Links:Website: https://www.bethelovepodcast.com/Facebook page: https://www.facebook.com/bethelovepodcastFacebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: @bethelovepodcastPatreon Website: https://www.patreon.com/bethelovepodcastTo donate to the Kimote Foundation: https://gofund.me/969a4863Your Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--If you would like to learn more about becoming a Donor, Mentor, Volunteer, or Sponsor, please email Kimote Foundation Director, Eric Kifampa at: kicouganda@gmail.com or go to the foundation's Facebook page: https://www.facebook.com/Kimote-Foundation-412600252444953/Heatherlyn's website: https://www.heatherlynmusic.com This episode was edited by Chelsea Weaverhttp://chelseaweaverpodcasting.comlinktree, https://linktr.ee/chelseaweaverpodcasting

Join Tanya and Cat as they do a book review of Energy Medicine Yoga Prescription by Lauren Walker. A book they both loved reading.

Find Freedom from Stress & Trauma through YogaAired Tuesday, October 18, 2022 at 11:00 AM PST / 2:00 PM ESTIs it really possible to be free from the effects of stress and trauma in your life? Lauren Walker, author of The Energy to Heal, and creator of Energy Medicine Yoga, says yes! Join us for this empowering episode to learn some of her healing techniques.About the Guest:Lauren Walker is the author of The Energy to Heal. She previously published, Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription. Both books won the Nautilus Silver award for best Mind/Body publication. She's been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University.She teaches EMYoga across the US and internationally and has been featured many times in Yoga Journal, Yoga Digest, and published a feature article about her yoga work in The New York Times. In 2016 she was named one of the top 100 most influential yoga teachers in America.For more of her work, see https://www.energymedicineyoga.net/Social Media:Website: https://www.energymedicineyoga.netFacebook Biz Page: https://www.facebook.com/EnergyMedicineYoga/Instagram: https://www.instagram.com/energymedicineyoga/Visit the Inspired Conversations show page https://omtimes.com/iom/shows/inspired-conversations/Connect with Linda Joy at https://www.linda-joy.com/#Yoga #LaurenWalker #InspiredConversations #LindaJoySubscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

We all struggle with stress and had at least one traumatic experience. Would you like to learn simple, practical, and gentle tools to truly heal from these traumas and stressors? If your answer is YES, Join Lauren Walker and me on Wednesday, October 5th, from 10 - 11 A.M. Central Time U.S. Our conversation is about her remarkable life journey and her latest book, The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga. Lauren created Energy Medicine Yoga (EMYoga) while teaching at Norwich University, the oldest private military college in the country. Her goal was to help students balance and have more ease and calm in their lives. The huge success of her work there led directly to the publication of her first book. Lauren is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). She's been teaching yoga and meditation since 1997. Lauren teaches EMYoga across the United States and internationally and has been featured in Yoga Journal, Mantra+, Yoga Digest, and The New York Times. She also trains teachers to teach her highly intuitive, simple healing method. EMYoga is compatible with all types of yoga and can be learned by beginning and expert yoga practitioners. Lauren has focused on teaching, training teachers, and sharing the powerful and simple tools she's gained over the years. She is passionate about healing, building a toxic-free world, and reversing the effects of global warming. Lauren believes, “Without a healthy environment, we have nothing!”

Did you know that the power to heal from trauma of all kinds is within you? Whether you do or not, today's guest Lauren Walker and her book “The Energy to Heal” are essential resources for accessing that ability to self-heal. If you seek lasting freedom from stress and trauma you'll want to hear about her Energy Medicine Yoga. Website: www.energymedicineyoga.net www.EMYoga.net

Gina is speaking with Lauren Walker about her new book, "Energy to Heal" that incorporates her EMYoga technique to help with traumas and suffering. It is a unique 5 point system that is not like anything you have seen before. Lauren has been featured in Journal, Mantra+, Yoga Digest, and The New York Times. She also trains teachers to teach her highly intuitive, simple healing method. If you struggle with depression, anxiety, addiction and/or pain, or would simply like more joy, vitality and contentment in your life - EMYoga can help. https://www.energymedicineyoga.net/lauren-walker @theliberatedhealer www.theliberatedhealer.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is being brought to you by Forecast located in Homewood Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry focusing on education, fashion and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them on Instagram @forecastsalon or find them online at https://www.forecastsalon.com/ As this podcast goes to air, we are in the energy of a Pisces Full Moon. It is an intuitive time to feel the connectedness of all life. It's a time to open up your Spirit and allow yourself to go deeper into your dreams and the infinite possibilities that lie ahead.   Pisces is a water sign and the emotions can feel full. You can be a bit more sensitive during this time so it's important to notice your feelings as well as the depth of your Spirit that is being reflected to you.  This full moon period brings forward lots of transformation especially as we begin to transition into a new season, which is the subject of the podcast today. Transformation can be scary.  Many people don't like change, but one thing we have all learned these past couple of years, nothing stays the same. The transitions of seasons offer you a time to refocus your path and align your energy with your inner guidance.  To help you with that, my 21-Day Radiant Light challenge begins on Sept 22.. live every day to help you build your inner focus, strengthen your boundaries… so needed for the holidays… and build the radiance of your soul. These 21-Days will help you to be consistent and show up for yourself… all in 21 minutes a day.  Really!  Sign up for the challenge now and receive a free month in the Energy Mastery membership.  Join now! As we move through these comic transitions, now is the time to clean up your energy with an energy-clearing session.  Schedule one.. in person or online. Working with the energy body helps to release the old patterns and all that old stuff you've been crying around. When you start going within and connecting to your soul and your spirit, you will find your answers.  Empowered Spirit Private Mentoring Program. Schedule a Spiritual Upgrade Breakthrough call with me and let's talk about how my programs can help you. As the air gets cooler and the days get shorter, we begin to notice shifts in ourselves as well. We begin to experience mental, physical, emotional, and spiritual changes.  Our Spirit begins to pull in from all the activities of summer. The energy can feel refreshing and exciting.  Whether you are back to classes or just back to your work routine, the memories of back to school linger... the new pencils and notebooks... new organization.. and especially new possibilities. Before we move into this next season, it's a good time to reflect and honor the Summer and the transition ahead.  And all that the season has brought in for you... like all the new growth, joy, freedom, and wild energy that comes from being outside with Mother Earth. We had some great guests on the show this season starting with Granddaughter Crow talking about challenging your beliefs and standing in your truth. We had Raven Digitalis offering tips for the Empaths with his Empath's Oracle Cards for the Everyday Empath.  And we had Lauren Walker talking about Energy Medicine Yoga and how blending energy Medicine into your yoga practice can be very powerful. Susie Carder came in to help us with the growth of the season with her book, Power Your Profits so that you can expand your work. I must say I have just hired another team member thanks to her inspiration. Rachel Wilkie was back talking about how creativity can expand by sitting quietly in meditation and all the many benefits this practice can bring which lead us into the Succulent Wild Woman with SARK... Susan Ariel Rainbow Kennedy.  We moved through the Lion's Gate to grow in consciousness for this season.  And then we had Itzhak Beery back on the show explaining the prophecies that are coming forward as well as the popularity of plant medicine.  One of my favorite episodes was with Marilyn Aluaria talking about Spirit Guides and how you can connect and expand your relationships with these powerful cords of energy.  Learning to trust your inner guidance became our next topic with Zen DeBrucke talking about Your Inner GPS and how important it is to train this and put priority into your spiritual practice. Last week we had Susan Miller back talking about the forecast for the rest of the ear and into 2023.  It has been a full season.  If you missed any episodes be sure to go back and listen to them.   So grateful for each guest and the work that was offered. Today, I would like to offer you a chance to reflect on your path for this season in your life through a meditation honoring the summer. Honor your path and all the many things you have endured… things you have made it through... accomplishments you have succeeded in… and new possibilities you have brought forward. There is always more to do to plan to accomplish… but just in this very moment, just for today.. acknowledge your presence on all the pathways of life. Acknowledge all these pathways for your path: Divine pathway - your spiritual awareness Elemental pathway - your physical presence on earth Power pathway - your intuition, energy body, Reiki knowledge Imaginal pathway - your connection to the angels, the divas, the beings, and your spirit guides. Thank the Summer energies, Mother Earth, Father Sky,  the direction of the South.. and our beautiful Sun shining absolute light onto you. Imagine yourself walking a sacred circle around the Medicine Wheel. See yourself standing at the very edge of the direction of the south … preparing to walk the pathway for autumn .. in the direction of the west. Take a breath and hit play to follow along with the meditation. Thanks again for listening. To your Spirit, Terri PS..Here's the link for the Radiant Light Challenge. Get the Energy Mastery App Follow Terri on Instagram Find her on LinkedIn Episode Credits: Sound Engineer: Laarni Andres https://www.facebook.com/laarni.andres.7

On episode 63 of Outside The Studio: Some of the ways we've been teaching yoga are broken. The space lacks accountability, but how do we enforce accountability with empathy? Lauren Walker and Tessa discuss how to teach yoga more holistically, why hurt people hurt people, and how speaking the language of your body, mind, and spirit can make healing from trauma fast and easy. Lauren Walker is the founder of Energy Medicine Yoga. She is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice. Timestamps (00:00) Who is Lauren Walker? (02:33) What's wrong with how we study yoga? (09:39) Shifting how we study yoga (14:38) Balancing accountability, compassion, and guilt. (27:06) Is yoga a privilege? (34:13) Can you discover your purpose if you are traumatized? (41:08) Healing trauma doesn't need to take time (47:25) Becoming powerful by owning your emotions (54:31) Healing from trauma is easy 4 Key Takeaways 1. If you have received valuable teachings from a teacher that turned out to be an abuser, try to separate the teaching from the teacher. 2. Yoga educators who abuse their power need to be held accountable. Oftentimes, educators who inflict trauma are themselves traumatised. They need to be held accountable and go to spaces where they can let go of their trauma. 3. Instead of feeling guilty for the privileges you have or feeling bad for the misfortunes you've been inflicted with, ask yourself: what can I do with the life I've been given? 4. Healing takes desire and commitment, it doesn't necessarily take lots of time. It is after you heal from trauma, that you can have the mental space to think about your purpose. Links The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga by Lauren Walker https://www.amazon.com/Energy-Heal-Lasting-Freedom-Medicine/dp/0738769495 Connect With Lauren Walker: Website: https://www.energymedicineyoga.net/ Instagram: https://www.instagram.com/energymedicineyoga/ Connect With Tessa Tovar: Website: https://tessatovar.com/ Instagram: https://www.instagram.com/tessamarietovar/ LinkedIn: https://www.linkedin.com/in/tessa-tovar-baa27613 Twitter: https://www.twitter.com/TBenedicktus

Did you know that the power to heal from trauma of all kinds is within you? Whether you do or not, today's guest Lauren Walker and her book “The Energy to Heal” are essential resources for accessing that ability to self-heal. If you seek lasting freedom from stress and trauma you'll want to hear about her Energy Medicine Yoga. Website: www.energymedicineyoga.net | www.EMYoga.net

Did you know that the power to heal from trauma of all kinds is within you? Whether you do or not, today’s guest Lauren Walker and her book The Energy to Heal: Amplify the Healing Power of Your Yoga Practice are essential resources for accessing that ability to self-heal. If you seek lasting freedom from stress and trauma you’ll want to hear about her Energy Medicine Yoga.

I love the energy of this conversation with Lauren Walker, yoga and meditation teacher, creator of Energy Medicine Yoga, and award-winning author. Please join us as we discuss: Lauren's insights on energy medicine her personal journey into yoga as a healing practice her role as a meditation and yoga teacher her philosophies on using energy … Continue reading Lauren Walker – How Energy Medicine Yoga Can Positively Shift Your Healing Journey →

Lauren Walker, founder of Energy Medicine Yoga and author of The Energy To Heal, returns again to further convince J that we are electromagnetic beings with the capacity to heal. They discuss ways to feel your own energy, the nine energy systems of the body and the significance of "Triple Warmer," bringing principles from one-to-one Energy Medicine to group Yoga, democratizing energy practices, the difference between healing and curing, understanding elemental theory, and moving from a field of trauma to a field of magic.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.  

This episode is being brought to you by Forecast located in Homewood Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry focusing on education, fashion, and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them on Instagram @forecastsalon or find them online at https://www.forecastsalon.com/ As this podcast goes to air, we moving into the first Full Moon of Summer.  This full moon in Capricorn provides you with the ability to process all the emotions brought up with the energy of the cancer season.  It offers just enough discernment for you to de die what you need to heal, restore and evolve.  It is a powerful full moon and can become your guiding light for the rest of the year. As you nourish yourself this season, notice your frequency, your radiance, and the energy you have to heal. Lift your vibration through this rich energy of your soul... your connection to Mother Earth the moon and the cosmos. Notice the practice that has been working for you. Notice the strength of your own intuition and what you need to do to energetically align with your life's purpose. This Capricorn energy allows you to know the purpose of your soul especially if you take the time to nourish your inner self.. your light .. your radiance. Knowing your energy … your truth … your voice.. your Spirit is so valuable at this time. And that's where the RITES come in to help you move through all this stuff! Rites being Reiki.. intuition.. tarot.. eft and stones and crystals. Finding ways to tend to the struggles of your life with these tools in your every day can add inspiration and amusement, and joy. Energy Focus for the Week – live on Sunday nights on Instagram and FB. We talk about what's going on, we align our energy, set intentions for the week and I  pull the Tarot cards for guidance. Join us! As we move through these comic transitions, now is the time to clean up your energy with an energy clearing session.  Schedule one now... in person or online. When you work with the energy body, it helps to release the old patterns and all that old stuff… especially from winter.  Empowered Spirit Private Mentoring Program. Schedule a Spiritual Upgrade Breakthrough call with me and let's talk about how my programs can help you. In today's episode, I speak with Lauren Walker.  She is the author of The Energy to Heal. In this episode, we talk about applying Energy Medicine to your Yoga practice.. something I have actually started doing in my yoga classes, so I really loved this conversation. We talked about Balancing the body, mind, and spirit, healing from trauma, everything is energy, and how Yoga can connect you with your own inner guidance, to help you process the Unprocessed emotions stuck in the body. Lauren Walker is the author of The Energy to Heal, just published this Spring from (Llewellyn Publications). She previously published Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). Both books won the Nautilus Silver Award for best Mind/Body publication. She's been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally and has been featured many times in Yoga Journal, MantraMagazine, Yoga Digest, and published a feature article about her yoga work in The New York Times. In 2016 she was named one of the top 100 most influential yoga teachers in America. For more of her work, see EMYoga.net.   Facebook Instagram   9 Energies of Yoga: Aura (biofield) Electrics  Radiant Circuits (flows in the body - joy) Chakras Meridians Triple Warmer Elements The Grid (anchor) The Celtic Weave Yoga connects you with your own inner guidance. 5 elements - Chinese Medicine:  Water... Wood ...Fire... Earth... Metal. With trauma, you lose love for yourself. As Lauren says, "Hurt people hurt people. We have to heal the hurt people so that everyone heals so that everyone stops hurting. The most important thing we can do right now is to heal ourselves. Reach out to Lauren for her book and her work. If you need help with your Spiritual practice, reach out to me. Schedule a Spiritual Upgrade Breakthrough call with me and let's get you started! Thanks again for listening! To your Spirit, Terri   Get the Energy Mastery App Follow Terri on Instagram Find her on LinkedIn Episode Credits: Sound Engineer: Laarni Andreshttps://www.facebook.com/laarni.andres.7    

https://www.jamesmillerlifeology.com/feed/ Lauren Walker @EnergyMedYoga talks about Energy Medicine Yoga which can calm fear, anger, anxiety, worry, and grief we feel towards any life event. EMYoga.net #LaurenWalker #EnergyMedicineYoga #Yoga #jamesmillerlieology #Redheifermedia The post Energy Medicine Yoga | Lauren Walker appeared first on James Miller | LIFEOLOGY®.

Lauren Walker talks about Energy Medicine Yoga which can calm fear, anger, anxiety, worry, and grief we feel towards any life event. EMYoga.net

Lauren Walker talks about Energy Medicine Yoga which can calm fear, anger, anxiety, worry, and grief we feel towards any life event. EMYoga.net

Lauren Walker has been teaching yoga and meditation since 1997. She created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country.  She is frequently quoted and cited as an expert in Yoga Journal, Mantra Magazine, and Yoga Digest, and a feature article about her work was recently published in The New York Times. Her two previous books, The Energy Medicine Yoga Prescription and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice, both won Nautilus Silver Awards for Best Mind/Body publication. In 2016, she was named one of the top 100 most influential yoga teachers in America. Her latest book, The Energy to Heal, is an empowering and reassuring guide for our stressful and traumatic times. Dawson wrote an endorsement for Lauren's book, The Energy to Heal: "In this book Lauren Walker eloquently reminds us that our bodies have a remarkable ability to heal, that they contain boundless energy, and that we can harness it intentionally. She provides many vivid examples of how we instinctively turn to energy, using interventions as simple as massaging a sore muscle or humming a soothing tune. Yet energy techniques can also be used to unblock the trauma we all experience. It's stored in your body's muscles, organs and connective tissue as energy. Unless we release that trauma, it weighs down both our bodies and minds. The book's central chapters are based on the Chinese medicine Five Elements model, and each contains practical exercises to free old energy and refresh the new. Energy needs to move, and the exercises the author provides show you how to open up space in your body for that movement. Because each of us has so much control over our personal energy, it's the first place to focus on when our intention is to heal a disease, manifest abundance, or cultivate happiness. This inspiring book shows you how." Lauren can be found at: https://www.energymedicineyoga.net/ And to reach Dawson: http://dawsongift.com/ #eft #eftuniverse #mindtomatter #blissbrain #energythheal #highenergyhealth #energymedicine #yoga 

In this episode of A New Way of Living, Lauren Walker joins me to discuss Energy Medicine Yoga and how movement can be medicine. Lauren has been teaching yoga and meditation for the past 25 years and created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country.    She now teaches EMYoga across the US and internationally.  Her two previous books, The Energy Medicine Yoga Prescription and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice,, both won the Nautilus Silver Award for Best Mind/Body publication. In 2016, she was named one of the Top 100 most influential yoga teachers in America. The Energy to Heal is her newest book, available now!   Purchase Lauren's newest book, The Energy to Heal: https://amzn.to/38ldmEm Purchase The Energy Medicine Yoga Prescription book:  https://amzn.to/3N3isUZ Purchase Energy Medicine Yoga book: https://amzn.to/3m14PK5   Connect with Lauren Walker Website: https://www.energymedicineyoga.net/ Instagram: https://www.instagram.com/energymedicineyoga/ YouTube: https://www.youtube.com/channel/UCBBIER1d09xB5rvWQTCftlQ Facebook: https://www.facebook.com/EnergyMedicineYoga/ Twitter: https://twitter.com/EnergyMedYoga   Connect with Dan VossWebsite: https://novanow.co/YouTube: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course. ➢Start your day off the right way with breathing exercises from Our Breath Collective: https://ourbreathcollective.com/membership/. Use code DAN at checkout to save on your membership.➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.

TED PARKER, VIBRANT HEALTH using Green Vibrance green foods powder for wellness. Popular since the 1990's one of the most researched and widely used chlorophyll rich powders JOHN B. RAUGHTER, AMERICAN LEGION, The harmful effects of toxic exposure to open air burn pits and jet fuel on a generation of veterans and how you can help LAUREN WALKER, founder, Energy Medicine Yoga, a unique combination of energy work and yoga using the 2 powers everyone has-energy and mind

Lauren Walker has been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University, the oldest private military college in the country. She now teaches EMYoga across the US and internationally. She is frequently quoted and cited as an expert in Yoga Journal, Mantra Magazine, and Yoga Digest, and a feature article about her yoga work was published in The New York Times. Her two previous books, The Energy Medicine Yoga Prescription (2017) and Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (2014), both won the Nautilus Silver Award for Best Mind/Body publication. In 2016, she was named one of the top 100 most influential yoga teachers in America.  EMYoga.net  https://www.facebook.com/EnergyMedicineYoga

The Dr. Pat Show: Talk Radio to Thrive By!: The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga with Lauren Walker. We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly heal from your traumas and stressors? The Energy To Heal gives you just that! Clear your energetic pathways and calm the storm of your stressful modern life with this unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you. Website: https://www.energymedicineyoga.net/

The Dr. Pat Show: Talk Radio to Thrive By!: The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga with Lauren Walker. We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly heal from your traumas and stressors? The Energy To Heal gives you just that! Clear your energetic pathways and calm the storm of your stressful modern life with this unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you. Website: https://www.energymedicineyoga.net/

We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly heal from your traumas and stressors? The Energy To Heal gives you just that!Clear your energetic pathways and calm the storm of your stressful modern life with this unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you. https://www.facebook.com/transformationtalkradio/live_videos/

​Today, Marie welcomes Lauren Walker, author of The Energy to Heal: Find Lasting Freedom From Stress and Trauma Through Energy Medicine Yoga and Energy Medicine Yoga founder to the show. The two discuss consciously working with energy, the impact of unprocessed emotions on stress, and releasing the energetic imprint of trauma from our bodies. Then stick around after the chat and enjoy intuitive readings for the rest of the hour.

Lauren Walker, founder of Energy Medicine Yoga and author of The Energy To Heal, returns to talk with J about seeing ourselves as energy and coming together to create healing fields. They discuss her experience and views of Rod Stryker and the calamity in the Parayoga community, healing traumas and holding teachers accountable, understanding that the substrate of all existence and experience is energy, ramifications of reductionist materialism, and the 8 month free course she is offering to co-create healing.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

Lauren Walker is the founder of Energy Medicine Yoga, a highly intuitive, simple healing method that marries her extensive studies in yoga with the transformative power of energy work. She is the author of two books: Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription, and she also has a new book on the way: The Energy to Heal. Lauren has been teaching yoga and meditation since 1997, and now teaches EMYoga across the United States and internationally, both general courses and training teachers on her method.Today, she tunes in from her home in Northwest Montana, and we cover a topic so relevant to what we're facing on a collective and an individual scale: trauma. This conversation aims to be a safe and open container where we unpack and give context to the word that's become so common in mainstream vernacular. We explore trauma, not from an intellectual stance, but from the lens of how our bodies relate to and process experiences that are deemed “traumatic.” It's incredibly subjective what constitutes a trauma, and Lauren walks us through the physiological cascade that occurs when one does experience an event that changes their lives.Most importantly, we talk about how to get out of what she calls the trauma field—the phenomenon when you or someone you know continues to attract chaos, pain, heartbreak, unhealthy relationships and drama—a feat she only began to understand once she met Donna Eden and added energy medicine into her yoga practice. Lauren's brilliance is apparent as we weave through complex subject matter, but her gift for simplifying and translating is just as impressive—thank goodness! She graciously leads us through 15 minutes of practical ways to touch, massage and hold points on your own body to help you release pain, move through challenging events and process emotions. Things that you can begin doing today with no prior experience. It simply works because we are all energy. Remember E=MC²? Don't worry, we break that down too.Energy Medicine Yoga WebsiteSupport the show (https://featheredpipe.com/gratitude/)

Sheryl Glick host of Healing From Within Interviews Lauren Walker author of Energy Medicine Yoga for if you want to affect the physical matter that is your body, as well as the invisible matter that is your mind and soul, the most effective practice you can learn is how to work with your own energy. Her Energy Medicine Yoga practice offers you a solution oriented manual to complement any health regime—one filled with essential insights for well –being to activate your body’s natural healing intelligence and a powerful new vision for happiness and wholeness. We will uncover the root cause of specific physical emotional and psychological health complaints along with a treasury of potent self-care practices to accelerate healing. We will discuss the Five Elements System and three important Ayurvedic techniques to change your life. www.emyoga.net Learn more about Sheryl here: http://www.sherylglick.com/

Welcome to “Healing From Within” I am your host Sheryl Glick Reiki Master Energy practitioner medium and author of Life Is No Coincidence and also The Living Spirit which share stories of spiritual awakening spiritual communication healing energies miracles and ways to heighten your intuition for manifesting a better quality of health and life prosperity and am delighted to […] The post Energy Medicine Yoga and Health Care System appeared first on WebTalkRadio.net.

Welcome to “Healing From Within” I am your host Sheryl Glick Reiki Master Energy practitioner medium and author of Life Is No Coincidence and also The Living Spirit which share stories of spiritual awakening spiritual communication healing energies miracles and ways to heighten your intuition for manifesting a better quality of health and life prosperity and am delighted to […] The post Energy Medicine Yoga and Health Care System appeared first on WebTalkRadio.net.

Welcome to “Healing From Within” I am your host Sheryl Glick Reiki Master Energy practitioner medium and author of Life Is No Coincidence and also The Living Spirit which share stories of spiritual awakening spiritual communication healing energies miracles and ways to heighten your intuition for manifesting a better quality of health and life prosperity and am delighted to […] The post Energy Medicine Yoga and Health Care System appeared first on WebTalkRadio.net.

Welcome to “Healing From Within” I am your host Sheryl Glick Reiki Master Energy practitioner medium and author of Life Is No Coincidence and also The Living Spirit which share stories of spiritual awakening spiritual communication healing energies miracles and ways to heighten your intuition for manifesting a better quality of health and life prosperity and am delighted to […] The post Energy Medicine Yoga and Health Care System appeared first on WebTalkRadio.net.

LAUREN WALKER created Energy Medicine Yoga (EMYoga) with the goal was to help students balance and have more ease and calm in their lives Lauren is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (https://amzn.to/3c4amJV)   The Energy Medicine Yoga Prescription (https://amzn.to/3mrNYyM)  Lauren has been feature in Yoga Journal, Mantra+, Yoga Digest, and The New York Times. She also trains fellow trainers teachers in her Energy Medicine Yoga methods. For more super cool resources, invites to free yoga & meditation classes check out http://www.secretyogisociety.com/ (www.secretyogisociety.com) Instagram: https://www.instagram.com/secret_yogi/ (@secret_yogi) Support this podcast

LAUREN WALKER created Energy Medicine Yoga (EMYoga) with the goal was to help students balance and have more ease and calm in their lives Lauren is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (https://amzn.to/3c4amJV)   The Energy Medicine Yoga Prescription (https://amzn.to/3mrNYyM)  Lauren has been feature in Yoga Journal, Mantra+, Yoga Digest, and The New York Times. She also trains fellow trainers teachers in her Energy Medicine Yoga methods. For more super cool resources, invites to free yoga & meditation classes check out http://www.secretyogisociety.com/ (www.secretyogisociety.com) Instagram: https://www.instagram.com/secret_yogi/ (@secret_yogi) Show Notes: 05:00 – Lauren's story to finding yoga & Energy Medicine Yoga 12:00 – What is Energy Medicine Yoga? 20:00 – What does an Energy Medicine Yoga practice look like? 25:30 – What type of students does Energy Medicine Yoga concepts help and what can you expect? 32:00 - Key Power poses—or the most valuable "if you do nothing else, do these" techniques for each of your body's energy systems. 37:30 – Listen to this section if you have any doubts or new to energy work 42:00 – Breaking down Lauren's 8 week Energy Medicine Yoga program 48:00 – Actionable strategies you can incorporate into your practice today 57:00 – The yogic lessons we can learn from our pets Lauren Walker: Website: https://www.energymedicineyoga.net/ Instagram: https://www.instagram.com/energymedicineyoga/   Make sure to check out the next episode featuring where Lauren takes us through a morning EMYoga routine! *Thank you everyone who uses any of the affiliate links above Support this podcast

In this episode you will learn about: •Sophrology •Connection between religion, spirituality, and quantum physics •How technology can compromise self-worth •How energy works within the body

Lauren Walker is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription. Both books won the Nautilus Silver Award for best Mind/Body book. She's been teaching yoga and meditation since 1997. She created Energy Medicine Yoga (EMYoga) while teaching at Norwich University, the oldest, private military college in the country. The huge success of her work there led directly to the publication of her first book. Lauren teaches EMYoga across the United States and internationally and has been featured many times in Yoga Journal, as well as Yoga Digest, LA Yoga Magazine, Mantra+, and The New York Times. She also trains teachers to teach her highly intuitive, simple healing method.  EMYoga is compatible with all types of yoga and is the only yoga style in the world with its own built-in health care system in the form of thousands of practitioners trained at Donna Eden's school, Innersource. In the event that you have an issue that is outside the purview of a yoga class, Donna's trained Energy Medicine practitioners work one-on-one with to get their clients' energy working for them. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!

Lauren Walker is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice and The Energy Medicine Yoga Prescription. Both books won the Nautilus Silver Award for best Mind/Body book. She’s been teaching yoga and meditation since 1997. She created Energy Medicine Yoga (EMYoga) while teaching at Norwich University, the oldest, private military college in the country. The huge success of her work there led directly to the publication of her first book. Lauren teaches EMYoga across the United States and internationally and has been featured many times in Yoga Journal, as well as Yoga Digest, LA Yoga Magazine, Mantra+, and The New York Times. She also trains teachers to teach her highly intuitive, simple healing method.  EMYoga is compatible with all types of yoga and is the only yoga style in the world with its own built-in health care system in the form of thousands of practitioners trained at Donna Eden’s school, Innersource. In the event that you have an issue that is outside the purview of a yoga class, Donna's trained Energy Medicine practitioners work one-on-one with to get their clients’ energy working for them. Join Robert Manni, author of The Guys' Guy's Guide To Love as we discuss life, love and the pursuit of happiness. Subscribe to Guy's Guy Radio on iTunes! Buy The Guys' Guy's Guide to Love now!

Lauren Walker. creator of Energy Medicine Yoga, talks with J about energy healing and her circuitous path in yoga. They discuss their shared history in NYC in the 90’s, Lauren’s departure from yoga and pursuit of other modalities, how politics and unforeseen events shaped her choices, connection with nature and developing primitive skills, Donna Eden, misunderstandings about chakras, and seeing past arbitrary limitations to reveal our inherent power and ability to heal. This episode is sponsored by Yogic Studies and Ropana CBD.  

Connie‘s motivational quote today is by my guest ~ Lauren Walker “If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul, the most effective practice you can learn is how to work with your own energy.” Do you feel healthy and strong?  Or do you … Read more about this episode...

DO YOU KNOW WHY TARZAN BANGED ON HIS CHEST??? He was turning his energy on! Stand up and let's do some Super Brain Yoga with Lauren Walker. Her book, Energy Medicine Yoga is a brilliant how to manual for self care! A reference manual for the best of your life! < I just made that up..."the best of your life" instead of the rest of the your life, you like? :) > AND - Meet Mary Ellen O'Brien. A Soul Alignment Coach, Teacher and Healer. She has a FREE video series to connect you to your highest frequency. Awaken Your True Essence!! Thanks for listening, xo Kc

Hosted by Jean Adrienne with Guest: Lauren WalkerWe all know the benefits of yoga for mind, body and spirit. Lauren Walker adds Energy principles to yoga and has created a powerful tool for generating great health and peace in your life.

Hosted by Jean Adrienne with Guest: Lauren WalkerWe all know the benefits of yoga for mind, body and spirit. Lauren Walker adds Energy principles to yoga and has created a powerful tool for generating great health and peace in your life.

Lauren Walker of Energy Medicine Yoga returns to talk about our ego and how to handle it when things/relationships don't work out according to our plans. She and I also discuss chakras, how to view suffering, myths around meditation practices, as well as how not to be controlled by our emotions.

The Energy Medicine: Yoga Prescription with Lauren Walker When you’re dealing with a health issue, what kind of energy practice will help the most? Lauren Walker teaches “To bring ourselves back into wellness, we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself.” With The Energy Medicine YogaPrescription, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaints—along with a treasury of potent self-care practices to accelerate your healing. For more information visit: https://www.emyoga.net/ ************************************************* For more information about BITEradio products and services visit: http://www.biteradio.me/index.html

Self-Care Houston, Episode 19: Lauren Walker joins Jennifer in a conversation about Energy Medicine Yoga. Lauren and Jennifer discuss the rise of anxiety and stress in our culture and how Energy Medicine Yoga creates a way to find balance in your body, so you can be present and alive in your life. Lauren Walker is the author of Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice (Sounds True, 2014) and The Energy Medicine Yoga Prescription (Sounds True, 2017). She’s been teaching yoga and meditation since 1997 and created Energy Medicine Yoga while teaching at Norwich University. She teaches EMYoga across the US and internationally and has been featured in Yoga Journal, Mantra +, Yoga Digest, and The New York Times. She was recently named one of the top 100 most influential yoga teachers in America. For more of her work, see EMYoga.net

Lauren Walker is a certified energy medicine practitioner, teaching assistant to Donna Eden, and one of the originators of Energy Medicine Yoga, which she teaches internationally. With Sounds True, Lauren has released The Energy Medicine Yoga Prescription. In this episode of Insights at the Edge, Tami Simon and Lauren discuss the ideal ways that energy moves through the body and how that flow can be manipulated to help heal a number of conditions. Lauren highlights specific practices for the treatment of insomnia and gut issues, as well as a method for listening to "meridian pulses" to diagnose unknown pains. Tami and Lauren also speak on how the development of self-acceptance in conjunction with Energy Medicine Yoga can help us reclaim pleasure and joy in our daily lives. Finally, Lauren leads listeners in "The Wake-Up," a short practice designed to readjust the natural flow of our subtle energy. (63 minutes)

Author of Energy Medicine Yoga and The Energy Medicine Yoga Prescription, Lauren has been teaching yoga since 1997, which is nearly 20 years. She created EM Yoga to help her students heal mental, emotional, and physical challenges easier and faster with the powerful use of Energy. A writer since childhood, Lauren publishes widely including features in The New York Times, The Jerusalem Post and Salon.com.  She has a periodic yoga column at MNN.com and she's been featured in Yoga Journal.  Lauren is a wandering spirit and has lived and worked all over the world. She continues to travel and teach workshops and classes in the US, Canada and abroad. Lauren Walker, has also been named one of the 100 most influential Yoga teachers in America by Sonima.com, a list featuring instructors that have shaped the way Americans practice from coast to coast. Learn more about Lauren Walker at http://www.emyoga.net/ Make sure you purchase a copy of her amazing book – Energy Medicine Yoga! Click here to visit the show notes page!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Lauren Walker is a teacher of both yoga and energy medicine, who has served as Donna Eden's teaching assistant and founded the yoga program at Norwich University. Lauren's work has been featured in the New York Times, the Jerusalem Post, and Yoga Journal. With Sounds True, she has released the book Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice. In this episode, Lauren speaks with Tami about the effectiveness of combining energy medicine techniques with yoga, how these practices can release trauma, and on-the-spot techniques to calm the fight-or-flight response. Lauren also shares a profound transformational practice called the Pure Breath technique. (76 minutes)