Podcasts about wrists

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Best podcasts about wrists

Latest podcast episodes about wrists

TESTPIECE Climbing
#174 Paul Houghoughi — The Gold Medal Physio, Preparing The Elite For Comps, How Pro's Heal, and Climbing When You're 100

TESTPIECE Climbing

Play Episode Listen Later Sep 29, 2025 95:30


Paul Houghoughi is the official physio for the GB Climbing team and accompanied them to both Olympics. He's supported some of the best in our sport, such as Olympic gold medalist, Toby Roberts.Paul is also an extremely accomplished climber. He's FA'd double digit boulders on almost every continent in the world and climbed up V13 (so far…)!Patreon Questions (join Patreon for extended cut with answers):All things wrists!Does pain always mean that you are injured? How do you know when pain is “just” pain?Find Paul on Instagram here: https://www.instagram.com/theclimbingphysio/ or on his website: www.theclimbingphysio.co.ukJoin Patreon: HERE Follow us on Instagram: HERE Visit our podcast page: HERE

Tom Kelly Show
449: Broke Both Wrists In A NYC Pothole

Tom Kelly Show

Play Episode Listen Later Sep 8, 2025 14:41


Tom Kelly broke both of his wrists after hitting a pothole on 76th St. in New York City. What happened? How is he going to stay positive? Plus Tom's first time emceeing at the West Side Comedy Club after his accident. In the middle a live magic trick from MoRoMagic MoRoMagic on Instagram: https://www.instagram.com/moro_magic_official/ 

Uglee Truth
Uglee Truth 710: Back To School, Movie Night & Weak Wrists

Uglee Truth

Play Episode Listen Later Aug 19, 2025 36:28


Although our back to school days are behind us, both as kids and parents, we still have happy (and horrible) memories of this treasured time of year. Plus we saw Fantastic Four - finally - and we'll tease you a little bit about our weekend getaway to Lake Tahoe. Enjoy - and share - the show. Thank you so much for listening and supporting the Uglee Truth!

2 Skeptical Chaps
237 - Sprained Wrists and Man Eating Squirrels

2 Skeptical Chaps

Play Episode Listen Later Aug 18, 2025 93:18


Recorded just one week after episode 236! UK Porn Ban Dan sprained his wrist (not related to the ban) Did Trump cheat at golf? Are there man eating Squirrels? We are joined by Sir Michael (sort of)! All this and much much more!

The Start
Broken Doors and Swollen Wrists!

The Start

Play Episode Listen Later Aug 11, 2025 57:19


Scottish Watches
Scottish Watches Podcast #690 : New Watches To Suit All Wrists and Pockets

Scottish Watches

Play Episode Listen Later Jul 10, 2025 44:17


Welcome to the Scottish Watches Podcast episode 690! We kick off with the final chapter in Grubel Forsey's Balancier Contemporain, notable not just for its calibre but for its rare... The post Scottish Watches Podcast #690 : New Watches To Suit All Wrists and Pockets appeared first on Scottish Watches.

Daily Tech News Show
OnePlus Watch 3, Now For Smaller Wrists - DTNSB 5055

Daily Tech News Show

Play Episode Listen Later Jul 8, 2025 30:50


Samsung and Epic Games reach a settlement ahead of Unpacked, and Tom breaks down the mystery behind the major Bitcoin transfer from the weekend.Starring Jason Howell and Tom Merritt.Links to stories discussed in this episode can be found here. Hosted on Acast. See acast.com/privacy for more information.

Find Your Fierce With Nikki Ellis
Monday Motivation 186 (Why do my wrists hurt?)

Find Your Fierce With Nikki Ellis

Play Episode Listen Later Jun 29, 2025 12:55


Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about having sore wrists Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Why Not?
179 - Ole dry-spaghetti wrists

Why Not?

Play Episode Listen Later Jun 16, 2025 46:42


Gang get with us this week to catch up, the episode may have only been 45 minutes but Stephen & Summer were catching up for hours we missed each other and it was her birthday so it was warranted. Reach out and touch Summer tell her Happy birthday through the phone.. or comments section that helps us too. We love y'all see ya next week!

Steph Infection: The Podcast
Good Crowds, Playing Trumpet, and Broken Wrists with Jetski Johnson

Steph Infection: The Podcast

Play Episode Listen Later May 28, 2025 60:34


Jetski Johnson is here this week on Steph Infection! Steph and Jetski chat about playing music on stage and it’s similarities to standup, breaking wrists ice while ice skating, the best dive bars, and much more! Steph’s new special, FILTH QUEEN, will be releasing on Netflix on JUNE 24! Make sure to save the date!! Follow @Steph_Tolev and @Steph_Infection_Podcast on Instagram. Send in your body stories to be featured on the pod! See Steph Live!! KEEPIN EM HARD 2025 Tour US DatesJune 6-7 Raleigh, NCJune 28 Bakersfield, CAAugust 29 La Brea, CA Get tickets at https://punchup.live/stephtolev Be sure to follow @jetskijohnson on Instagram! Steph Tolev caught fire on the BILL BURR PRESENTS: FRIENDS WHO KILL, Netflix special. She was named a COMEDIAN YOU SHOULD AND WILL KNOW by Vulture, which recognized her as one of Canada’s funniest exports. She was featured on Comedy Central’s THE RINGERS stand up series, and season two of UNPROTECTED SETS. Steph has appeared in Comedy Central’s CORPORATE and starred in an episode of the Sarah Silverman-produced PLEASE UNDERSTAND ME. Steph has been well received at festivals all over the world and headlines clubs across the country. She also has a hit podcast on ALL THINGS COMEDY called “STEPH INFECTION” and appears in the feature OLD DADS starring and written by Bill Burr on Netflix. Check out her tour dates to see her live!

The Mookse and the Gripes Podcast
Episode 105: Wrists Be Damned: or, How We Learned to Stop Worrying and Love Big Books

The Mookse and the Gripes Podcast

Play Episode Listen Later May 1, 2025 120:51


In this episode, Trevor and Paul are joined by Chris Via of Leaf by Leaf to celebrate the experience of reading big books. From the books that once intimidated us to the ones we now can't imagine our overburdened shelves without, we dive into what makes a book feel "big." Along the way, we share personal stories, favorite strategies for tackling doorstoppers, the books that stretched us as readers, and reflect on why some big books stay with us for life. Whether you're a lifelong lover of big books or someone who's still building up your wrist strength, this is an episode for you.We'd love to hear from you, too—what are your favorite big books? Which ones are still looming on your to-be-read pile, daring you to pick them up? Let us know!Join the Mookse and the Gripes on DiscordAn easy place to respond to our question above is over on Discord!We're creating a welcoming space for thoughtful, engaging discussions about great novellas—and other books things. Whether you want to share insights, ask questions, or simply follow along, we'd love to have you.ShownotesBooks* War and Peace, by Leo Tolstoy, translated by Anthony Briggs* 2666, by Roberto Bolaño, translated by Natasha Wimmer* The Guermantes Way, by Marcel Proust* FEM, by Magda Carneci, translated by Sean Cotter* Blinding, by Mircea Cărtărescu, translated by Sean Cotter* Solenoid, by Mircea Cărtărescu, translated by Sean Cotter* Novel Explosives, by Jim Gauer* Bookwork: Conversations with Michael Silverblatt* The Recognitions, by William Gaddis* The Dying Grass: A Novel of the New Perce War, by William T. Vollmann* Faust, Part One: A New Translation with Illustrations, by Johann Wolfgang van Goethe, translated by Zsuzsanna Ozsváth and Frederick Turner* Invidicum, by Michael Brodsky* The Ice-Shirt, by William T. Vollmann* The Aesthetics of Resistance, by Peter Weiss, translated by Joachim Neugroschel* Middlemarch, by George Eliot* Great Granny Webster, by Caroline Blackwood* Pilgrimage, by Dorothy Richardson* Lonesome Dove, by Larry McMurtry* Moby Dick, by Herman Melville* Train Dreams, by Denis Johnson* Magpie Murders, by Anthony Horowitz* Nausea, by Jean-Paul Sartre, translated by Richard Howard* Schattenfroh, by Micheal Lentz, translated by Max Lawton* The Sword of Shannara, by Terry Brooks* The Brothers Karamazov, by Fyodor Dostoevsky, translated by Andrew R. MacAndrew* It, by Stephen King* The Stand, by Stephen King* Shogun, by James Clavell* Tom's Crossing, by Mark Z. Danielewski* Women and Men, by Joseph McElroy* Swann's Way, by Marcel Proust* Lies and Sorcery, by Elsa Morante, translated by Jenny McPhee* Miss MacIntosh, My Darling, by Marguerite Young* The Blue Room, by Hanne Ørstavik, translated by Deborah Dawkin* Against the Day, by Thomas Pynchon* Ulysses, by James Joyce* 4 3 2 1, by Paul Auster* Invisible Man, by Ralph Ellison* Shadow Ticket, by Thomas Pynchon* The Tunnel, by William H. Gass* A Suitable Boy, by Vikram Seth* The Golden Gate, by Vikram Seth* The Story of a Life, by Konstantin Paustovsky, translated by Doug Smith* The Tale of Genji, by Murasaki Shikibu, translated by Royall Tylor* A Little Life, by Hanya Yanagihara* The People in the Trees, by Hanya Yanagihara* Stone Upon Stone, by Wiesław Myśliwski, translated by Bill Johnston* Needle's Eye, by Wiesław Myśliwski, translated by Bill JohnstonOther* Leaf by Leaf* Episode 1: Bucket List Books* Episode 99: Books We Think About All the Time, with Elisa Gabbert* The Untranslated: Schattenfroh by Michael LentzThe Mookse and the Gripes Podcast is a bookish conversation hosted by Paul and Trevor. Every other week, we explore a bookish topic and celebrate our love of reading. We're glad you're here, and we hope you'll continue to join us on this literary journey!A huge thank you to those who help make this podcast possible! If you'd like to support us, you can do so via Substack or Patreon. Subscribers receive access to periodic bonus episodes and early access to all new episodes. Plus, each supporter gets their own dedicated feed, allowing them to download episodes a few days before they're released to the public. We'd love for you to check it out! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit mookse.substack.com/subscribe

The Jerry Jonestown Massacre
Show 623 – Poison Cannibal Lovers with Glass Wrists

The Jerry Jonestown Massacre

Play Episode Listen Later Apr 17, 2025 159:48


The boys are on the road this week, attending two shows over two nights. The first night was Poison The Well, Glass Jaw, Better Lovers, and Teenage Wrists. The second night was Carcass, Cannibal Corpse, and Meshuggah. The boys recorded their adventures as they traveled back and forth to both shows. There is some ridiculous […] The post Show 623 – Poison Cannibal Lovers with Glass Wrists appeared first on The Jerry Jonestown Massacre.

Rightside Radio
Right Click with Byrdman: The Aftermath of Weak Spines and Limp Wrists

Rightside Radio

Play Episode Listen Later Mar 31, 2025 27:10


More from Rightside Media: https://www.rightsidemedia.org Our other shows: https://www.rightsidemedia.org/podcasts

Socially Democratic
Ep. 287: Feeney Files - Limp Wrists and Black Holes

Socially Democratic

Play Episode Listen Later Mar 28, 2025 82:29


The federal election is on!And we don't want to jinx it, but Labor is looking up in the polls. Is the spotlight on Dutton and his recent slip ups impacting the Coalition's numbers? Or has the Labor government finally struck a chord with voters on the kitchen table issues?Trump looms large in this campaign, and Australia's next PM has a choice to make.Will they be defiant, like Trudeau? Obsequious, like Argentine's Javier Milei?Or play it somewhere in the middle, like Kier Starmer?Stephen Donnelly and David Feeney break it down in this week's episode of Socially Democratic.Dutton Ad Link Canada Ad LinkLabor's Dutton Attack AdCHAPTERS:00:00 Episode Start01:55 The Polls!09:38 The Conservative Cooldown14:39 Party Positions 28:08 Dutton's Proposals34:33 Campaign Ads28:08 Albanese's Announcements50:30 WA's Results55:57 Listener Questions01:19:09 Vale David CraggThe presenting sponsor of the Socially Democratic podcast is Dunn Street. For more information on how Dunn Street can help you organise to build winning campaigns in your community, business or organisation, and make the world a better place, look us up at: dunnstreet.com.au Support the showNew episodes out every Friday.If you like the show leave a comment below or leave us a review on Podchaser: https://bit.ly/36uFbp8Support the show on Patreon. Follow us on YouTube, Facebook, X, Bluesky, and Instagram.

I'm sure they're doing their best
272 - I'm sure it's all in their wrists

I'm sure they're doing their best

Play Episode Listen Later Mar 17, 2025 55:35


The boys are back after a week off, and Paul is excited to talk about his time at the outdoor hockey game, where he also got to experience hockey cosplay. Drew was in Las Vegas at a conference for work, and managed to have a good time by looking at watches in his spare time. Drew once again asks the government if he has been a good boy with another ill-advised purchase. Recorded 03/13/25 Show Links: Boomer, mascot of the Columbus Blue Jackets HIMSS 2025 Conference Omega Speedmaster Dark Side of the Moon Panerai Luminor Marina Heckler & Kock SP5 ATF Form 1 H&K MP5, SP5, HK94 4 Position A3 F Retractable Rear Stock

The Strong For Life Podcast
#132 - How Dana (60) dropped 20 lbs, rehabbed her wrists and built a body she can rely on

The Strong For Life Podcast

Play Episode Listen Later Mar 13, 2025 14:55


Dana joined the program 10 weeks ago and has gotten amazing results.    She fully rehabbed her wrist, dropped 20 lbs and has built movement into her day and weeks.    She now feelsenergetic, lighter on her feet and more confident and capable with daily activitites like going for a walks/hikes with friends.    Learn more about 1:1 coaching: https://conorosheafitness.com/women-coaching/

Beyond The Horizon
The Epstein Rewind: The Injuries to Epstein's Wrists And Shoulders At Time Of Death

Beyond The Horizon

Play Episode Listen Later Mar 2, 2025 14:33


In this look back episode, we find out that Epstein's brother has reported that Epstein had unexplained injuries to his wrists and shoulder as well as the other already reported injuries. He also says he has NOT been given the findings of the medical examiner despite her proclamation that she did provide all pertinent records. (Commercial at 9:05)To contact me:bobbycapucci@protonmail.comsource:https://www.google.com/amp/s/www.foxnews.com/us/jeffrey-epstein-unexplained-injuries-wrists-shoulder-brother.amp

The Epstein Chronicles
The Epstein Rewind: The Injuries to Epstein's Wrists And Shoulders At Time Of Death

The Epstein Chronicles

Play Episode Listen Later Feb 26, 2025 14:33


In this look back episode, we find out that Epstein's brother has reported that Epstein had unexplained injuries to his wrists and shoulder as well as the other already reported injuries. He also says he has NOT been given the findings of the medical examiner despite her proclamation that she did provide all pertinent records. (Commercial at 9:05)To contact me:bobbycapucci@protonmail.comsource:https://www.google.com/amp/s/www.foxnews.com/us/jeffrey-epstein-unexplained-injuries-wrists-shoulder-brother.ampBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The Mike and Tony Show
Episode 216: Healthy Habits, Fruitcake Fiascos & Broken Wrists – The Mike and Tony Show Wrap-Up! ️

The Mike and Tony Show

Play Episode Listen Later Dec 28, 2024


Steamy Stories Podcast
9 Bawdy Christmas Poems

Steamy Stories Podcast

Play Episode Listen Later Dec 25, 2024


Tonight we're presenting some of our most beloved, humorous, and explicit poems about Christmas night intimacy. All are spoofs of the most classic Christmas poem of all time. Listen to the Podcast at Steamy Stories. The Black Knight Before Christmas by  The Mad Splatter, recited by Sonia. ‘Twas the night before Christmas, when all through the house Not a creature was stirring, not even my spouse; My panties were hung on the bedpost with care, As my fingers parted my soft pussy hair.My pussy I fingered while all snug in my bed, As visions of huge cock danced in my head; My tit in one hand, and squeezing my nip, I moaned and I groaned, while my muff I did grip. When out on the lawn I heard a faint sound, I popped out my fingers from my wet and hot mound; And naked away, to the window I dashed, Tore open the drapes as the yard I did flash. The moon on my breasts was a sight to behold, Showed my smooth white skin and red nipples so bold. When, what to my wondering eyes should appear, But William, our black neighbor, who I've wanted all year, With an ass like a rock and muscles so thick, I knew in a moment I'd found my hard dick. While rubbing my pussy I suddenly came, As he whistled and shouted, and called me by name; “Now, Susan, you minx, you hot little vixen! It's time that you knew what you've always been missin'! From the tip of my rod to the sack of my balls I'll make you forget your drunk husband, Paul!” His words, they made my fantasies fly; And I slid both my hands between my wet thighs; And started to spread and rub my bare lips Now slick from the promise of a huge, black dick. And then, in a twinkling, I heard a loud knock, And knew at the front door awaited my cock. I threw on my robe and sped down the stairs, Hot for the stud who awaited me there. When I opened the door, he wasted not a moment; Entered the room and tore off my garment; And dropped to his knees, put his face in my snatch; My pussy lips burned, as hot as a match. The nub of my clit he held tight in his teeth, His fingers he rubbed on my slit just beneath; I squeezed my huge tits, nipples dark as a cherry, And his tongue was now stabbing my pussy so furry. Hearing my breathing had become quite quick He knew it was time to show me his prick. He pulled down his pants and exposed his firm belly, And his long, thick tool to which I said, “Oh, Billy!” It was chubby and plump, and hard in my hand; When it slid in my mouth, he barely could stand; So a chair I soon found and gave him a seat; I straddled his cock and ground on his meat. He spoke not a word, but went straight to his work, And filled up my pussy, then came with a jerk, And sliding his finger inside of my ass, I came on his lap and slumped with a gasp. I slid off his cock, and fell to the floor, And licked the last drops of cum like a whore. And he finally exclaimed, with my mouth on his rod, “Happy Christmas to all, and to all a good…oh, oh my God!!!” And To All A Good Lay  by  foehn. Recited by Connor. 'Twas the night before Christmas, and down in my drawers, my creature was telling you, “Get on all fours!” You'd already laid down your stockings with care, and come to molest me in my easy chair. The kids were all upstairs and sleeping at last, and now it was “us” time; not slow, but not fast, You unbuttoned my britches and pulled my pants down, and up sprang my elf with his little pink crown. He trembled and twitched with desire that was spastic, desiring our session of love to be drastic. Tenderly, gently caressing my shaft, you leaned close to kiss it, just driving me daft! By flickering firelight, its head disappeared, when all of a sudden, the thing that I feared, The most about Christmas Eve night came to pass, as Santa Claus plopped on our fire, on his ass. Our fire was extinguished and smoke filled the air, as Santa jumped up with, a burning derriere. I took in the view with a wilting erection, and wondered “What's wrong with our burglar detection?” Santa was hopping and howling in hurt; I pulled up your favorite plant from its dirt, And taking the pot, knocking over my rum, I ran up to rub, the wet soil on his bum. The fire was put out, and the poor old elf sighed, to think that this Christmas, he well could have died; And when he spied you, collapsed naked and weeping, I couldn't help think, that he shouldn't be peeping. When I recognized the odd look on his face, I reminded him, he had invaded our space. “And now come to think of it, where are the toys? “Surely you've brought some, for our little boys.” I walked to the closet and chose a warm blanket, to cover your butt with. (she wanted to spank it.) He walked to the chimney, and reaching within, unsnagged his bag, which fell down with a din. “Quiet” I said: “Must you make such a clatter?” He smiled just to say, “ that Nothing's the matter,” and then just to prove to me nothing was wrong, he tossed you a shiny new silicone dong. He stashed the boys' presents, all under the tree, and turning he gave me, a new DVD; there were pictures of hot sexy, things on the case, and one of them seemed to be wearing your face! He gave a big wink, walked right out the door. I locked it behind him and glanced at the floor. where you looked so peaceful, all comfy and bare. beneath the big blanket, now covering you there. I stripped off my clothes, laid down at your side; you were already giving, your new dong a ride! And what had gone limp from our rude interruption, now perked up quite nicely, and stood at attention. I reached for your free hand and guided it where; it could find my “north pole,” sticking out in the air. and I heard Santa shout, as he left on his sleigh, “Merry Christmas to all, and to all a good lay!” Her Night Before Christmas by Ug. Recited by Natasha Twas the night before Christmas, when all through the house. No creature was stirring, not even a mouse. The stockings were worn by the woman with care, She'd too much to drink, passed out on the chair. The woman who should have been snug in her bed, the whiskey and vodka, gone straight to her head. And she lay there snoring, empty glass on the floor, so drunk came she in, she'd forgotten the door. When out on the lawn there arose such a clatter, Another drunk wandering, home in a stagger. To her door he did wander, and gave it a push, Then fell he inside when his foot caught a bush. He spied a light on, in a room and did wander. looked inside the door, and hence he did ponder. Now who was this woman, sitting there in his chair. This woman with such sexy flowing blonde hair. He reached down to give, her shoulder a shake, but the young buxom woman, just wouldn't awake. He tried a bit harder, and gave her a jostle. which didn't awake her, but made her breasts tossle. The drunk seeing breasts, seductively quiver. decided to cup one, still she did not shiver. Now with his right hand, he slipped down her dress. and finding her nipple, an interesting quest. He moved his left hand, and placed on her thigh. and feeling the silks, he pushed his hand high. Over the stocking tops, onto warm skin, to her panties and under, his fingers sank in. He gripped at her panties, and pulled them aside. and with his free hand, then parted her thighs. And moving between, her legs he did shove. Unzipping his pants, to fuck his new love. He then pulled her ass, to the edge of the chair, His dick found it's way, through her pubic hair. and into her pussy, his dick did so slam. then pulled back slightly, to repeatedly ram. He pounded her pussy, and groaned as he shoved. Her pussy felt great, like a hot little glove. She still was asleep, unaware of the world, so he carried on fucking, his sweet Christmas girl. He pushed her legs back, up over her head, And deep in her womb, his pulsing dick fed. He started to grunt, whilst having his fun. Then into her belly, shot all of his cum. He held himself still, til catching his breath, and pulled out his dick, his balls had none left. He wiped off his cock, on the hem of her dress, and zipped himself up, though she was a mess. He spoke not a word, but went straight to the door, before looking round, til he finally swore. “Oh fuck” he soon hissed, “this isn't my home!”, then crept from the house, and left her alone. He swayed down a path, his legs wobbling so, soon slipped on some ice, and landed in snow. But I heard him exclaim, passing out like a light, “Happy Christmas to all, and a fucking good-night!” T'was The Night Before Christmas by LostNlove. Recited by Emily. It was the night before Christmas; And all through my house. The Candles were glowing; And I was quite soused. The fire was warm; And so was the brandy. As I wrapped up the gifts; I was feeling quite randy. I sat in my nightie; Short silky and white. Hoping when Santa showed; He'd enjoy such a sight. Then top of the stairs; I heard a deep groan. It sounded familiar; I let out a moan. I turned round to see; And what do you know. There stood my Santa; His shaft in a bow. I saw that red ribbon; Round that cock so hard. And jumped off the couch; Without self regard. When he saw I was tipsy; He laughed and came down. I untied that bow; And wrapped my lips ‘round. Oh, what a present! I'm one happy wench. I sucked it then faster; my nipples he pinched. I rose to my feet; L and licking my lips. Then, held mistletoe; while he gave me a kiss. We moved to the couch Where he laid me back. And thrust in his cock; All the way to his sack. When my hips rocked he said; Oh You like that I see.” I said, “Yes all though better; On the floor on my knees.” “No problem my dear; Anything that you wish. But first come here; Give me one more kiss.” I kissed his lips softly; Then I got on the floor. He teased so I begged; “Santa please give me more.” He lifted my nightie; Up over my ass. As he gave it a slap; I let out a loud gasp. “I've watched you this year; You're so naughty but nice.” He shoved it in deep saying, “Now, let's do this twice!” I slammed back against him, As he slammed into me. I didn't yet notice; Rug burns on my knees. I moaned and I came; my juices did flow. he pounded yet faster; deep as he could go. I came then again; and convulsed quite a bit. My fingers pressed hard; On my swollen clit. As I came I could feel; His dick start to swell. He smacked on my ass; And I let out a yell. “For when you were naughty, that will suffice. and now here is something; For when you've been nice.” He grabbed my hips tight, And his cock shot a pop. I soon came again; begging please do not stop. His dick throbbed and squirted; I thought I might scream. Oh the wonderful pleasure; Of Santa's hot cream! We collapsed on the floor, His hands in my hair, Then asleep by the fire, Without any care. As he was leaving; Before the sunlight. “Oh my darling; You're such a delight!” Twats The Night Before Christmas by  VeryHappyHubby. Recited by Thomas. Twas the night before Christmas and on our street block; Nothing was stirring, except for my cock. Her panties were hung by the chimney with care, I had a good feeling she soon would be bare. I was horny and naked all snug in my bed, While visions of big boobs danced in my head. With the wife in her nightie, and I full of luck, I had my heart set on a Christmas eve fuck. When out by the hearth there arose such a noise, It sounded like girls and could not be boys. Away to the Christmas tree I flew in the nude, We might have guests, I couldn't be rude. Moonlight from the window cast a warm glow And gave my firm cock a good reason to grow; When, what should appear through my old reading glasses, But eight college girls, and their really firm asses, With little shy giggles, so lively and quick, I knew in a moment they wanted my dick. I was shocked then thought, they had to be bluffing, But I whistled and shouted, as they stripped down to nothing; “I'm Dana I'm Heidi I'm Amber I'm Shelly! I'm Ali I'm Erin I'm Stephie I'm Nellie! From their g-strings and bras that they bought at the mall,  They stripped And Stripped And stripped it off all!” There were eight pairs of tits and pussies to match, My big throbbing cock, wanted a piece of this snatch; So before me now stood, eight naked co-eds, I was anxious to learn who would first give me head; And then with a smile, Amber sought for my dick, The rest formed a line, as she gave me a lick. Each girl sucked my cock, as I fondled her tits, While each girl behind her all played with her clit. My wife dressed in fur, from her tits to her crotch, Said this was from her, and she wanted to watch; A sack full of toys she brought for the girls, It was full of vibrators with one made of pearls Their eyes how they twinkled, Their pussies how merry! Their tits were like melons, their clits like a cherry! The girls grabbed their vibes, as I sat on the floor, They pleasured each other, but all wanted more. Each girl took a turn and came over to me, They mounted my cock by the light of the tree. Some fucked me quite slow, and some fucked me fast, My biggest concern was how long I would last. Their boobies were big and their pussies were wet, I had fucked them all but I wasn't done yet. With a wink of her eye and a squeeze of her breast, My wife let me know that she would be next. They spoke not a word, gathered ‘round real quick, and watched how it's done, as my wife worked my dick. She lowered her pussy right onto my rod, We fucked and we fucked, as I shot out my wad. Of all the pussies my wife's was the best, My cock was now tired and needed a rest. With my wife still horny, and claiming it's early, She climbed off of me, and reached for a girly. She licked every breast and sucked evry nipple, My smile was so big and showed off my dimple. She moved to their clits, and then one by one, Each girl did orgasm, until they were done. With evry girl limp and could take nothing more, They eventually dressed and went for the door. But I heard my wife shout, ere they drove out of sight, “Merry Christmas to all, see you tomorrow night.” Tinder Christmas Eve By HarryDNewhouse Recited by Aria Twas the night before Christmas, nothing good on TV. So I went onto tinder, feeling kind of hornie. My kinky companion, was up for some fun. I sent him a message, to tell him he'd won. “Christmas gift wanted, I live all alone. No soul to consort, but my cat and my phone. I want you to dress, in the robes of St Nick. I've been very naughty, so don't make it quick. There's a window unlocked, in the room at the back. It opens with ease, for you and your sack. I'm off to sleep now, in my sexy silk nighty. Oh and by the way, I can get a bit fighty!” A mince pie and brandy were left on the table. Along with a note, ‘Fuck hard if you're able!' Well imagine my shock, when later that night. I'm rudely awakened, by hands grasping tight. My mouth was all covered, a beard scratched my ear. ‘Santa's here slut, and you're going to pay dear' I struggled beneath him, but couldn't get free. His breath was mince pies, with a hint of sherry. Was gagged by the stocking, I'd hung with such pride. Wrists tied with red ribbon, as I lay on my side. My night dress was lifted, my body left bare. Face pushed in the pillows, firm hand held my hair. The slap to my bottom, made me stifle a moan. Spanked by a man, who'd invaded my home. By the tenth I was writhing, all tingling and sore. If not for the stocking I'd be begging for more. Many strikes later, he decided to rise. I then felt hot wax, drip onto my thighs. It seemed like forever, He toyed with me there. Pain mixed with pleasure, in well-practiced flair. ‘You're such a bad girl, you deserve only coal. Now open your legs, and I'll choose me a hole'. Candy-cane in my ass, was a tingling surprise. A wide one at that, brought tears to my eyes. Removing his belt, pants fell to the floor. ‘Here's Santa's north pole, now take it you whore!' His cock drove me wild, and I churned and I shuddered. ‘I'll ruin you slut', was all that he muttered. Pulled up on my knees, he pounded and pounded. Fapping & clapping, his testicles sounded. A Christmas orgasm, is always quite nice. We had many that night, and disturbed all the mice. Exhausted and broken, my hands were untied. He reclaimed his trousers, and away he did ride. But before you should ask, ‘was this only a dream?' I awoke the next morning, to signs that I've seen. A candy cane sat, in a drained brandy glass. And I knew it was real, from the pain in my ass. Beside hung a stocking, so full and so swollen. Coal was its contents, my innocence stolen. I yet was astonished, on tinder to find. ‘Sorry I can't make it, I hope you don't mind'. Thus read the message, from my kinky friend. That beard did seem real, Happy Christmas, The End. NIGHT BEFORE CHRISTMAS: PARODY By Eurika. Recited by Ryan Twas the Night Before Christmas, and all through the house' Downstairs I was yearning, and clicking my mouse. Her stockings were flung on the end of the table, But I was alone watching porn over cable. I pulled out the lotion and rubbing my cock. To shoot my load in an old ragged sock. From the upstairs, came a noise so gay, I jumped from my chair, seeking some randy play. I dashed to the bedroom, flung open the door' to see my wife kneeling, down on the floor. For a moment, arose such a hot burning, Seeing my lusty wife, my anger was churning. A little old man, she was sucking his dick. He was dressed in all red, Oh God it's Saint Nick. His eyes were a twinkle, his cheeks were all red. My wife was below him, and giving him head. She stopped rather quickly, looked worried & caught. I wasn't upset though. I thought it was hot! He said, “I have checked, I checked my list twice. She has been a bad girl, but you've been quite nice.” I gave them a smile, and nodded my head, Then old Saint Nick took her, and threw her in bed. He pulled off her nightgown, her boobs bouncing free, He turned her round so she, was looking at me. Her eyes grew much bigger, as he gave a lick, She moaned rather loudly, when he pushed in dick. At first he was slow, til she started to cum. He then fucked her hard, until she was done. He rubbed her bare ass, and gave it a smack, And then pulled out shooting, his load on her back. He gave a thick laugh, and a jolly, “Ho ho.” He pulled up his pants, and started to go. “Thanks for the quicky, alas I must leave. It'll be a long night, many more wives to see.” Out of his sack, he pulled a sex toy, we giggled in glee, and both filled with joy. We looked out the window, her pussy still wet. he got in his sleigh, then took off like a jet I squeezed her ass hard, in the pale moonlight. She owed me a threesome, Damn what a night!“ Kay's Christmas Worship By drive me wilder. Recited by Clara Twas the night before Christmas, and the family was fed. Now Kay on her knees, gave Troy some great head. Kay fondled his balls, as he slurped and she licked, Giving him love, as they waited for Nick. Teasing his tip, then taking him deep. Both knew that this night, they'd not get much sleep. Laid out on his back, and watching her bob. His bride and her mouth, now licking his knob. It shined and it glistened, all covered in spit. She loves this good man, and she'll never quit. Now standing and kneeling, a new point of view. Her loving like this, is giving and true. Her hair in his hands, he guides her full stroke. Sometimes very deep, without any choke. Her fingers they tickle, then fondle a ball. He's one lucky man, tonight he stands tall. Picking the pace up, and starting to moan. There's no stopping now, he's in the hot zone. It's starting to build, there is no turning back. His spunk is preparing, to leave his nutsack. Rope after rope, His love juice explodes. And lands on her tongue, in hot heavy loads. And looking at him, with those loving eyes. His love for this woman, for her he would die. His babyfood hangs, off her chin and her nose, A squeeze of her tits, since they're wearing no clothes. She closes her mouth, He knows what's to follow, One look at her throat, as she tilts back and swallows. She worships his cock, her love pole her toy. She stands and he holds her, his heart full of joy. For now it's all over, his heart is in bliss. More sweet dreams await, while they both reminisce. Donna's Night Before Christmas By Gaurd. Recited by Molly. ‘Twas the night before Christmas, when all through the house. Not a creature was stirring, not even my spouse. My stockings seductively, laid on the chair, In vain hope he'd take me, right then and there. But he was all snuggled, and tucked up in bed. While visions of fucking, danced in my head. Despite my silk teddy, the impotent chap! Had whiskeyed his brains, for a long winter's nap. When out on the lawn, there arose such a clatter. I sprang from the bed, to see what's the matter. Despite my attire, to the window I flew. Whoever was out there, sure got a nice view. In the glowing full-moon, my breasts were on show. I sure looked seductive, when viewed from below. And what to my wondering, eyes could I see. But a jolly odd man, gripped staring at me. I thought for a moment, my mind played a trick. But I knew at that moment, it must be St Nick. More rapid than eagles, and then to my shame. He whistled and shouted, and called out my name! "Now dash to it Donna, my darling my cupid. Come on my vixen, don't try to look stupid. Come down to the porch! And open the door! Now dash and come down! I want to see more! With a shake of the head, I pulled closed the curtain, I must have been dreaming, of that I was certain. Despite my frustration, I got back to bed. 'Twas then that I heard, some noise overhead! I flew out of bed, downstairs made my way. Dressed in no more than, my pink negligée. Then To my amazement, In trembling I found. The chimney shoot creature, came down with a bound. He dressed all in fur, from his head to his toe. Whilst me in my silkies, gave him quite a show! Up I was bundled, and flung on my back. He open his suit, and showed me his sack. His eyes-how they twinkled! his dimples how merry! It looked he'd already, been hard at the sherry! My eyes were drawn downward, to the big bulge below. My best Christmas gift, he presented to show. The shaft of his cock, was long & was chubby. Much longer and thicker, than that of my hubby. But a wink of his eye, and a twist of his head. Soon gave me to know, I had nothing to dread. He spoke not a word, but went straight to his work. Grabbed hold of my panties, & gave them a jerk. He pulled the damp crotch. moved to the one side. He filled up my cunny, I stretched open wide! His gift was so large, I nearly had cried. I came more than once, from his big woody ride. And then out he pulled, and over my belly. He shook and he blasted, as out came his jelly! He sprang to his feet, got back in his gear. And then up he flew, to his waiting reindeer. And I heard him exclaim, as his team flew away. "Merry Christmas Donna, you're such a good lay!”

The Jim Colbert Show
Born to Jam with Thin Wrists

The Jim Colbert Show

Play Episode Listen Later Dec 17, 2024 166:32


Monday - Threatlocker CEO Danny Jenkins on the lastest cyber-threats and why he may be the world's best boss. Jim talks about his holiday shopping frustrations. Brandon Kravitz on the Magic's first home loss, Scott Frost back at UCF, the Heisman vote and this week in NFL. Plus, JCS News, JCS Trivia & You Heard it Here First.

The Strong Mommas Podcast
413. Improving Wrist Strength & Mobility (Plus Modification Ideas for Weak Wrists!)

The Strong Mommas Podcast

Play Episode Listen Later Dec 6, 2024 8:59


Have you ever tried to tackle an exercise only to realize your wrists aren't up for the task? If so, you're in good company. Listener Mary has this same struggle: “I tend to struggle with any exercise that requires me to put weight on my wrists. Any suggestions? Is it ok to turns my hands a bit or make a fist to support myself on my knuckles?” Wrist strength and mobility is a super common issue - and I'm going to help you address it! In this quick episode, I'll walk you through some simple exercises to help improve your wrist health, as well as modifications you can make to help you tackle your workouts pain free!

The Tory Lowe Show
10/3/24 1PM: Slaps on the Wrists aren't Enough

The Tory Lowe Show

Play Episode Listen Later Oct 3, 2024 47:00


When it comes to the violence that these youth are displaying, a slap on the wrist is no longer enough and we need to start giving them REAL consequences for their violent and sometimes deadly actions.

Rob Dibble Show
DR PINA on the RD Show

Rob Dibble Show

Play Episode Listen Later Sep 23, 2024 10:25 Transcription Available


Wrists and hand talk at HHC's Bone & Joint Institute

GOLF SMARTER
Debunking the Myths on the Role of Your Wrists During the Swing with Kelvin Kelley

GOLF SMARTER

Play Episode Listen Later Aug 13, 2024 52:46


960: Summary  Kelvin Kelley returns to discuss the frustrations with online golf instruction and debunk common myths in the game. Kelvin emphasizes the importance of individualized instruction and the role of the body in the golf swing. Kelvin and Fred also discuss various aspects of the golf swing, including the concept of a turn in the golf swing and the role of the wrists. They also touch on the importance of investing in a good putter. Kelvin provides insights and tips for improving technique and mindset in the game of golf. TakeawaysOnline golf instruction can be frustrating due to the abundance of conflicting information and fads.Common myths in golf instruction include keeping the head down and keeping the left arm straight.Individualized instruction that takes into account the player's body and natural movements is key to improvement. The golf swing can be thought of as a throw or a coil, rather than a simple turn.The movement of the shoulders and upper body is a shoulder turn, while the movement of the arms and wrists is a throwing motion.The position and angle of the wrists depend on the grip and the desired club face position.Proper technique and understanding of the club's makeup are important for chipping and pitching shots.Mindfulness and focus on a specific aspect of the swing can help improve performance.Investing in a good putter and getting fitted for it can greatly impact putting performance.Two ways to become a Golf Smarter Ambassador and receive a choice of one of these great prizes including:        • *A Glove + Glove Compartment from RedRoosterGolf.com where you can now choose from a  large variety of styles of gloves for men and women in 36 sizes!          • A private link to Tony Manzoni's video “The Lost Fundamental”.        • *A pack of 8 Flightpath Golf Tees. A Tee Above All.Learn more at https://flightpathgolf.com. Request to introduce an episode to GolfSmarterPodcast@gmail.com.   Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube for daily highlights and helpful insights from our interviews on the podcast. We also post articles and video shorts on LinkedIn @FredGreene (from Novato, CA).    This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.This episode is brought to you by Mint Mobile. For a limited time all Mint Mobile wireless plans are $15 a month when you purchase a 3-month plan. To get this new customer offer and your new 3-month unlimited wireless plan for just $15 bucks a month, go to MINTMOBILE.com/GOLFSMARTER.This episode is brought to you by Timeline Nutrition. Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/GOLFSMARTER.This episode is brought to you by ONE Bar. Find all ONE bars at a retailer near you or on Amazon.com

SuperMegaCast
Limp Wrists | supermegashow - 019

SuperMegaCast

Play Episode Listen Later Jul 15, 2024 58:23


Dale feels the phantom pains of a limp wrist and Matthew tells a bug story. Sign up for a one-dollar-per-month trial period at https://Shopify.com/super (all lowercase). Grow your business–no matter what stage you're in. Follow Matt: @matthwatson Follow Ryan: @elirymagee Follow the show: @supermegashow To watch the podcast on YouTube: https://bit.ly/supermegashowYT Don't forget to follow the podcast for free wherever you're listening or by using this link: https://bit.ly/supermegashowpod If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: https://bit.ly/supermegashowpod Learn more about your ad choices. Visit podcastchoices.com/adchoices

In The Paint
Limp Wrists & Licked Lips

In The Paint

Play Episode Listen Later Jun 27, 2024 271:38


Welcome into another live In The Paint Podcast with John Di Caprio. Today we get into the latest drama surrounding compound media and how they are rapidly approaching their last days as a network, Patrick Melton turning into Aaron Imholte more and more by the day as his fake rage was on full display, Pride month continues onward with Ray DeVito as their new face? This week in Steel Toe is Aaron a undercover "2" guy? Trump vs Biden debate tomorrow and the grifters are out to play. Will mother nature try and sabotage us again? Will blade's equipment even hold up? Has blade lost the plot? No matter what happens roll up, pour yourself a drink and most importantly have your tomatoes on stand by. To follow us further, make sure you check us out on Twitter or email us to let us know what's on your mind. To send a super tip use the stream elements link below. streamelements.com/winby2radio/tip Join this channel to get access to perks: https://www.youtube.com/channel/UCEsftM7zZtpE1iqL9vNuXOQ/join 00:00 Trailer 5:19 intro 33:33 debate talk 53:19 stevie lew acting skills are sub par 1:01:30 bye bye compound media 1:50:39 nlo's fake rage is alarming 2:20:13 break 2:25:50 ray pride 3:11:45 geno into trans? 3:32:40 steel toe loves wb2's april inspired mouse pad 4:04:31 everyones live/ rock bottom snipe 4:23:31 outro #podcast #comedy #live #kevinbrennan #steeltoe ​​​#stutteringjohn #opieandanthony #chadzumock #radio #standupcomedy #whiskey #jokes #fail #miserylovescompany #rekietalaw #arrest --- Send in a voice message: https://podcasters.spotify.com/pod/show/john30224/message

This Watch Life
121: Three weeks on the wrists - Serica GMT and Field Watch!

This Watch Life

Play Episode Listen Later Jun 17, 2024 19:38


In this episode we discuss a fairly new but already accomplished brand, Serica. We borrowed their 6190 Field Chronometer and 8315 Travel Chronometer for three weeks and it's time to give our take on these watches. Serica 8315 Travel Chronometer Serica 6190 Field Chronometer --- Send in a voice message: https://podcasters.spotify.com/pod/show/thiswatchlife/message

The Joe Show
Chu Have Small Wrists... Mane!

The Joe Show

Play Episode Listen Later Jun 11, 2024 4:46


Someone on THEjoeSHOW was out shopping for a new watch when one of the employees at the store said that they have 'small wrists'... any guesses as to who?

Chile, Anyway!
Bent Wrists Rise

Chile, Anyway!

Play Episode Listen Later Jun 10, 2024 113:03


Work nonsense is nonsense for us all.

Beyond The Horizon
ICYMI: The Injuries To Jeffrey Epstein's Wrists And Shoulders That Were Found After His Death

Beyond The Horizon

Play Episode Listen Later Jun 3, 2024 14:33


In this look back episode, we find out that Epstein's brother has reported that Epstein had unexplained injuries to his wrists and shoulder as well as the other already reported injuries. He also says he has NOT been given the findings of the medical examiner despite her proclamation that she did provide all pertinent records. (Commercial at 9:05)To contact me:bobbycapucci@protonmail.comsource:https://www.google.com/amp/s/www.foxnews.com/us/jeffrey-epstein-unexplained-injuries-wrists-shoulder-brother.amp

Too Pop to Handle
Welcoming Lady Gaga & Katy Perry with Limp Wrists

Too Pop to Handle

Play Episode Listen Later May 29, 2024 58:30


Gaga is coming back and my paws are UP. On this episode we're discussing Lady Gaga and Katy Perry coming back to pop music, North Wests Hollywood Bowl debut, Nicki Minaj getting arrested, and SO much more.  Save $20 on your first SeatGeek order when you use code "TOOPOPTOHANDLE" at checkout TV RECAP: RuPaul's Drag Race All Stars 9 E3 The Kardashians S5, E1 DREW RELEASES PLAYLISTS: Apple Music  Spotify  FOLLOW US: Instagram Twitter TikTok YouTube   FOLLOW ME:  Instagram Twitter TikTok EPISODE CHAPTERS:  00:00 - Introduction  09:42 - BBC's Radio 1 Big Weekend Recap (Sabrina Carpenter)  13:34 - Chappell Roan pulls the biggest crowd at Boston Calling 2024  15:56 - Taylor Swift's The Eras Tour hits Lisbon  18:49 - Lady Gaga releases Chromatica Ball HBO Max special, teases LG7 “GAGA RETURNS”  25:08 - Katy Perry begins to tease new era for upcoming 6th studio album  28:27 - Nicki Minaj arrested in Amsterdam  32:57 - The Kardashians S5E1 Recap  36:22 - North West stars in Hollywood Bowl's performance of The Lion King  40:51 - RuPaul's Drag Race All Stars 9 Episode 3 Recap 53:52 - Four Seasons Orlando Baby is living her best life  55: 47 - Bethenny Frankel VS Chanel 

The Epstein Chronicles
A Look Back: The Injuries On Jeffrey Epstein's Wrists And Shoulders After Death

The Epstein Chronicles

Play Episode Listen Later May 23, 2024 14:33


In this look back episode, we find out that Epstein's brother has reported that Epstein had unexplained injuries to his wrists and shoulder as well as the other already reported injuries. He also says he has NOT been given the findings of the medical examiner despite her proclamation that she did provide all pertinent records. (Commercial at 9:05)To contact me:bobbycapucci@protonmail.comsource:https://www.google.com/amp/s/www.foxnews.com/us/jeffrey-epstein-unexplained-injuries-wrists-shoulder-brother.ampBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-epstein-chronicles--5003294/support.

The Wicked Salty Podcast
Salty Success Secrets For Mompreneurs With Megan Kirkum, The Founder & Creator Of Salty Jewelry Brand, Salty Wrists

The Wicked Salty Podcast

Play Episode Listen Later May 14, 2024 62:30


I am SO EXCITED to have Megan Kirkum, The Owner of successful salty jewelry brand, Salty Wrists on The Wicked Salty Podcast today! Megan created Salty Wrists from the ground up while raising not 1, not 2, not 3...but 4 girls simultaneously! Today we dive into what it's really like to be a Mompreneur and find out Megan's Salty Secrets to acheiving success on a personal and professional level!  Follow Megan https://www.instagram.com/saltywrists/ & https://anjbracelets.com/ Follow Jen https://www.instagram.com/wickedsaltylife/ & https://wickedsalty.com/    

Elevalence
Day 13: The Holistic Orientation of the Wrists in the 90 Days Countdown to the ONE.

Elevalence

Play Episode Listen Later Apr 20, 2024 12:59


The six pillar of health is in the Wrists. Here we talked the important of the wrist in taking pulses and finding the holistic assessment of the five elements. Holistic Medical Practitioner take pulses on the right and the left wrists to listen to the energy of the pulses of the organs in the body. Our wrists are made up of 8 bones with minimal tendon connection in the carpal bones and our wrists are the most intricate joints in the body. Here we go deep to tend to the root in the bottom line questioning why do we want good health? Hopefully you can explore this line of questioning to find out the orientation of the health solution that is best for your body and seize opportunities that you have been searching for. Be bold and explore!

Kate, Tim & Marty
Full Show: Piss Wrists Live In Melbourne!

Kate, Tim & Marty

Play Episode Listen Later Mar 20, 2024 55:40


Ayyyooooo! We're coming to you live from Joel HQ AKA Melbourne. The gang is together and we're in for a LOOOOSE show! Before boarding our flight to Sydney, we almost missed it because Ricki spotted her biggest crush, F1 driver Nico Hulkenburg just doing a casual meet-and-greet near the gate. So we go into who our biggest crushes are. We play some audio of Holly Valance calling Greta Thunberg a 'demonic little gremlin' so we want to know who you find a Demonic Little Gremlin. Also, nicknames... let's hear yours because Ricki told us her mortifying nickname she used to get called at high school and Tim's nickname named after Little Richard. We spin the Wednesday Wheel and play perhaps the most hectic game of the Whisper Challenge, and Ricki shares in the Glossys what she did with her divorce ring before hanging with Rich. Listen live on the Nova Player. Follow us on Facebook, Instagram & TikTok.See omnystudio.com/listener for privacy information.

The twopittasonapod's Podcast
Episode #184- Wrists, Elbows and Shoulders

The twopittasonapod's Podcast

Play Episode Listen Later Mar 12, 2024 23:37


Join Tanya and Cat as they talk about all the issues we can have with our wrists, elbows and shoulders, and how we can work through them, and use Yoga to try to help heal them. 

RNZ: Checkpoint
Australian charged after tying up the wrists of 3 indigenous children

RNZ: Checkpoint

Play Episode Listen Later Mar 7, 2024 6:14


Australia correspondent Peter Ryan speaks to Lisa Owen about an Australian arrested after tying up the wrists of three aboriginal children and Australian women missing out on boosting their Superannuation balances.

The Nugget Climbing Podcast
EP 207: How to Rehab Finger Injuries, Build Bulletproof Wrists & Elbows, and Never Get Injured Again — Paul Houghoughi (The Climbing Physio)

The Nugget Climbing Podcast

Play Episode Listen Later Feb 26, 2024 105:11


Paul Houghoughi (The Climbing Physio) is one of the top physiotherapists in the world for climbing injuries. We talked about how to rehab lumbrical injuries, training with hypermobile fingers, wrist strengthening exercises, causes of synovitis and capsulitis, why stretching your fingers is important, blood work for stiff joints, tennis and golfers elbow, how to decipher different types of elbow pain, Paul's top advice to not get injured, and much more!Become a Patron - 7 Day Free Trial!patreon.com/thenuggetclimbing Watch the Video Interview:EP 207: Paul Houghoughi — Uncut Video!Check out Rhino Skin Solutions!rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!Check out KAYA!kayaclimb.comUse code "NUGGET" at checkout for 20% off your first year of KAYA PRO!Check out Crimpd!crimpd.comOr download the Crimpd app for free!Check out Tindeq!tindeq.comUse code “nugget” for $10 off your order!We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, Zach Emery, Alex Pluta, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/paul-houghoughiNuggets:(00:00:00) – Intro(00:02:28) – Topics covered(00:04:01) – Paul's grandfather, and how Paul became a climbing Physio(00:08:08) – Plans for the Olympics(00:08:44) – Lumbrical injuries(00:16:21) – Stress shielding(00:18:24) – Rehabbing lumbrical injuries(00:24:56) – Preventing lumbrical injuries(00:26:25) – Grip gears, and Alex Megos(00:29:19) – How to introduce a new grip position(00:34:13) – Training with hypermobile fingers(00:39:05) – The link between hypermobility and proprioception(00:41:33) – Wrist strengthening exercises(00:48:35) – Synovitis and capsulitis(00:55:39) – Climbing with synovitis and capsulitis(00:59:25) – How to promote finger health and prevent finger injuries at any age(01:03:06) – Why stretching your fingers is important(01:06:31) – Blood work for stiff joints(01:07:35) – What is normal to expect as we age?(01:09:18) – Playing the long game(01:11:08) – Hiding the broccoli(01:12:53) – The danger of overloading yourself with exercises(01:17:27) – Tennis Elbow(01:23:32) – My experience with Golfers Elbow(01:25:57) – End-of-range contractions(01:27:45) – Preventing elbow injuries(01:29:31) – How to decipher types of elbow pain (tendons vs. nerves vs. joints)(01:33:55) – Elbow joint issues(01:35:14) – Good rehab comes down to specific diagnosis(01:36:14) – Paul's top advice to not get injured(01:40:14) – Wrap up and EXTRA for Patrons!

Gurl Stop
79 - We Got Syphilis?, Elissa Beef w/ Isaac Mizrahi, Fani In The Fryer, Black To The Hamptons, Jesus Gets Us?, Grammy Drama, Super Bowl Shoot Out, Wrists Of Fury And More!

Gurl Stop

Play Episode Listen Later Feb 21, 2024 76:37


Thanks for listening! You're a special angel! Follow us on: twitter.com/gurlstop_pod instagram.com/gurlstop.pod facebook.com/gurlstop.pod Email us at gurlstop.pod@gmail.com Ciao babies

The Charles Eoghan Experience
#66 Most Effective Submissions For White Belts

The Charles Eoghan Experience

Play Episode Listen Later Jan 21, 2024 32:31


00:00 - 01:50 - Introduction, weekly update 01:50 - 03:25 - WNO Predictions03:25 - 04:15 - Which age division should you compete in 04:15 - 05:50 - Plyometrics for BJJ05:50 - 08:15 - Connecting guard passing 08:15 - 08:40 - Podcast DR's 08:40 - 09:50 - Get the most out Jiu Jitsu privates 09:50 - 12:25 - Injury prevention for ankle strength 12:25 - 14:00 - 50/50 details 14:00 - 14:50 - Trap Bar vs Conventional Deadlift 14:50 - 16:10 - Most effective submission for white belts 16:10 - 18:25 - Where to find a good physio 18:25 - 19:50 - How to prevent being smashed from outside ashi 19:50 - 21:00 - Focusing on different positions and attacks 21:03 - 23:15 - Hand fighting from half guard 23:15 - 24:00 - Off balance from knee on belly 24:00 - 25:00 - Options from standing overhooks 25:00 - 27:55 - Wrists strength and mobility 27:55 - 29:22 - Side to side camping follow ups 29:22 - 30:45 - Set ups to get underhooks from standing 30:45 - 32:30 - Closing notes How to support the podcast:Instagram: Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=How to work with us:Charles Strength Training Programs Join The Team: https://app.fitr.training/p/matstrongonline 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsLeg Lock Intsturctional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Eoghans Gym: https://submissiongrapplingclub.co.uk/ Hosted on Acast. See acast.com/privacy for more information.

Are You Garbage? Comedy Podcast

Are You Garbage presents stand up comedian and podcast host Chad Daniels! You know Chad from Stand Up Comedy, Your Mom's House w/ Tom Segura, Pretend Problems w/ Kelsey Cook, Middle of Somewhere, WTF w/ Marc Maron, Wrists of Fury, and his new special "Mixed Reviews" OUT NOW! Thanks for watching the Are You Garbage Comedy Podcast! AYG 2024 Tour Sign Up: https://shorturl.at/jrD24 Follow Kevin: https://www.instagram.com/kevinryancomedy/ Follow Foley: https://www.instagram.com/hfoleycomedy/ Live Shows: https://areyougarbage.com/ PATREON: https://www.patreon.com/AreYouGarbage MERCH: https://areyougarbage.com/ Hello Fresh: https://hellofresh.com/Garbagefree Promo Code: GarbageFree This Show is sponsored by BetterHelp Better Help: https://www.BetterHelp.com/GARBAGE Comedians H. Foley and Kevin Ryan are self proclaimed GARBAGE. Each week a new stand up comedian gets put to the test. Steal shampoo from hotels? Own a George Foreman Grill? Ever worn JNCO Jeans?

Raccoon T*****s podcast
Ep. 170 - The Comic with No Wrists

Raccoon T*****s podcast

Play Episode Listen Later Dec 11, 2023 71:49


In this episode we do a state test, talk about canes and impersonate great comedians. Enjoy! JOIN OUR PATREON! https://www.patreon.com/raccoontweeties Join the discord! https://discord.gg/z7eSGTE6hG Follow Raccoon Tweeties on Social Media! https://linktr.ee/RaccoonTweeties  

The 7th Rule
Sniffing Wrists | TNG 2.20, "The Emissary" | T7R #252

The 7th Rule

Play Episode Listen Later Dec 11, 2023 85:59


Cirroc Lofton (Jake Sisko in Star Trek: Deep Space Nine) and sci-fi producer, Ryan T. Husk, critique, review and react to Star Trek: The Next Generation, episode 220, "The Emissary." Producer: Ryan T. HuskAudio Engineer: Scott Jensen Executive Producers:Dr. Susan V. Gruner & Jason OkunAssociate Producers:Homer FrizzellDr. Ann Marie SegalEve EnglandYvette Blackmon-TomTJ Jackson-BeyBill Victor ArucanTitus MohlerDarlena Marie BlanderDr. Mohamed NoorTierney C. DieckmannAnna PostRex A. WoodAnil O. PolatJoe BalsarottiMike Gu Dr.Stephanie BakerDequeueJustine Norton-KertsonCarrie SchwentFaith HowellEdward Foltz AKA Crewman guyMai, Live From TokyoMatt BoardmanChris McGeeJustin WeirJake BarrettJane JorgensenHenry UngerAllyson Leach-HeidJulie ManasfiMarsha "Classic" SchreierGreg K. WickstromJed ThompsonSpecial Thanks to Malissa LongoEvery week, we rewatch an episode of The Next Generation, relive and review it. Join us!Rewatch TNG every week and get in on the discussion - we'd love to have you!If you enjoy our content please leave us a five star rating and comment/review.Support and join the community here:https://www.patreon.com/The7thRuleWatch the episodes with full video here:https://www.youtube.com/c/The7thRuleSocial media:https://twitter.com/7thRulehttps://www.facebook.com/The7thRule/https://www.facebook.com/groups/The7thRuleGet cool T7R merchandise here:https://the-7th-rule.creator-spring.com/Malissa Longo creates fun and functional Star Trek art at:https://theintrovertedrepublic.com/Get radical Trek swag at Ryan's online store here: https://star-trek-and-chill.myshopify.com/We continue The 7th Rule journey without our friend, our brother, Aron Eisenberg.He is still with us in spirit, in stories, in laughter, and in memories, and the show must go on.

MINUTE TO HEAL IT Podcast
Stress Coming Off Wrists

MINUTE TO HEAL IT Podcast

Play Episode Listen Later Dec 5, 2023 1:44


Are you struggling with pain in your wrists? Do you need a healing touch from God? Then this episode is for you! Listen to this testimony by Pastor Linda Budd of RiverGate Church in Tulsa, Oklahoma. 

Three Dog Yoga Podcast
Going Light on Hands, Wrists, and Shoulders ... 30 Minutes

Three Dog Yoga Podcast

Play Episode Listen Later Dec 4, 2023 27:30


get your flow going, but take it easy on your upper body.  there are a few vinyasa series in this one, but we warm up to it...and give alternatives for the traditional chaturanga/updog. key practices include: core strengthening, spinal mobility, vinyasa, airplane (think locust in the air), and a finishing backbend of your choice.   

GymCastic: The Gymnastics Podcast
Biggest Gymnastics Pet Peeves

GymCastic: The Gymnastics Podcast

Play Episode Listen Later Nov 21, 2023 119:41


We've got bees in our bonnets! This week, we're celebrating the true meaning of Thanksgiving: pointing out every little thing that bothers you about loved ones. The things in gymnastics that drive us absolutely crazy, no matter how small, shallow, or irrational — the nitpickier the better! Floor Music Pet Peeves. Yes, we mean you, car-engine sounds. And fake endings, Spotify barf, and so much more Peeve or Reprieve: The New Game Show That's Sweeping the Nation! Floor Choreography Pet Peeves. What's the choreographic equivalent of a dad joke? We'll tell you Pet Peeve Skills. Sell the farm because we are tearing some animal leaps to pieces Pet Peeves at the Competition. Wrists, salutes, and meets that look like dog shows The Un-Pet Peeves. Special commendation for the skills and styles we just love YOUR STORIES We asked for your craziest meet and training equipment stories, and you delivered, vaulting right out the double doors and into the courtyard! The GIFT of Club Gym Nerd Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes, dedications, mini-commissions and group commissions Club Gym Nerd members get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails episodes. Buy our awesome clothing and gifts here and even "tapestries" (banners perfect to display in an arena) to support your favorite gymnast here. RELATED EPISODES Authorized Neutral Athletes Gymnastics Movie Club: Perfect Body Trouble in Romania Best Cheng Ever? RESOURCES & CITATIONS Gymnastics History and Code of Points Archive from Uncle Tim Follow the effects of the Russian invasion to Ukraine at Gymnovosti The Highest D and E scores from The Gymternet Men's Gymnastics coverage from Kensley Neutral Deductions MORE WAYS TO LISTEN HERE    

Help I Sexted My Boss
Weekend Release: Yearbooks, Posh Sausage, And Sore Wrists.

Help I Sexted My Boss

Play Episode Listen Later Oct 20, 2023 19:32


William and Jordan have come to the studio today with some very sore wrists (don't be lewd) after signing thousands of signatures, and everyone's generally feeling a little hot under the collar after the 90s AI yearbook photos went online. The boys also reply to your correspondence concerning dealing with dogs pooping in your garden and a top tip on how to deal with forgetting the name of the person you're dating. Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss. Hosted on Acast. See acast.com/privacy for more information.

Demolisten
Track 185: Cut Your Beard Or Your Wrists

Demolisten

Play Episode Listen Later Aug 23, 2023 83:56


Swazis are ok if the band is cool. Intro Music: Carnivore- Jesus Hitler https://demolisten.bigcartel.com/product/highball-five-cubes-cassette Submit music to demolistenpodcast@gmail.com. Become a patron at https://www.patreon.com/demolistenpodcast. Leave us a message at (260)222-8341 Queue: Harm Assist, Stedfast, Mean Machine, Strike Face, Tchernobyl, Private Hell, Skotos, Crown Vic, Ascended Dead, Camellia, Sinensis https://www.youtube.com/watch?v=FkVZe3-pFBg https://stedfast.bandcamp.com/album/4-song-promo https://meanmachinernr.bandcamp.com/album/i-wanna-die-by-d-beat-four-roses https://www.youtube.com/watch?app=desktop&v=QXCX5tEe7JM https://uneviepourrienvinyles.bandcamp.com/album/tchernobyl-face-au-mur-ep https://privatehellrva.bandcamp.com/track/tower-of-silence https://skotos.bandcamp.com/album/ep-2023-2  

I'm Literally Screaming with Spencewuah
THE WRISTS ARE LIMP Ft. Alex Renee | Spencewuah | I'M LITERALLY SCREAMING EP 31

I'm Literally Screaming with Spencewuah

Play Episode Listen Later May 11, 2023 38:33


Alex Renee is in the studio this week and we are blessed with another chaotic episode that ranges from debating if July or August Leos are superior to Spencer talking like a bro. The duo discuss Alex's stunning new eyeshadow palette, why being horny is NOT a bad thing, being whores for reality TV, why raccoons are so hateable, and so much more! Spencewuah: IG / TikTokAlex: IG / TikTok --- Send in a voice message: https://podcasters.spotify.com/pod/show/imscreaming/message Support this podcast: https://podcasters.spotify.com/pod/show/imscreaming/support