The Vulnerability Babe Podcast

Today I'm interviewing the lovely Hillary Galvez! Hillary is a Mindset Coach and Hypnotherapist who helps people reprogram their subconscious mind and heal generational trauma around money. Listen to today's episode to hear about: -Rapidfire Q&A with Hillary -How to reprogram your limiting beliefs through hypnotherapy -What hypnotherapy is -What hypnotherapy does for Hillary's clients -Common misconceptions surrounding hypnotherapy -Differences between meditation and hypnotherapy -What to expect before, during, and after a hypnotherapy session -How to identify limiting beliefs -Hillary shares a helpful collective message at the end of the episode If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram. Connect with Hillary on Instagram and TikTok  Hillary is running a money mindset program here soon called Tapping Into Abundance! Join the waitlist here! Enjoy a 90-minute hypnotherapy session for 25% OFF!  Coupon Code: VBPODCAST25 Thank you for your support! Want to work with me for just 1 call? Book a 1:1 Empowerment Coaching Call (60 min) Already had a coaching call with me? Book a Follow Up Coaching Session (60 min)

This week on The Vulnerability Babe Podcast, I'm first celebrating the fact that I've been showing up for myself and others in so many ways, big or small. I love celebrating things like this because as a person with high functioning depression, throughout my life I've realized it's the small things that matter most! Then we'll talk about setting money boundaries with family! Listen to today's episode to hear about: -Depression & anxiety, and why it's important to celebrate the small things in life when you have a mental illness -Energetic & emotional boundaries with ourselves & the people in our lives -Why boundaries are important for you to have -How it feels to set boundaries (these are normal feelings) -How I set boundaries around money with my family being a first-generation American  Remember that you are so worthy. You are so loved. You are so guided. I'm sending all of you in my vortex love and light throughout the week! If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram. Thank you for your support! Want to work with me for just 1 call? Book a 1:1 Empowerment Coaching Call (60 min) Already had a coaching call with me? Book a Follow Up Coaching Session (60 min)

Today I'm interviewing the lovely Laura Lanigan! Laura is the CEO & Founder of the So Lovelee brand & podcast. She is also a motivational speaker and mindset & manifestation coach.  Laura helps people who are ready to finally overcome their fear, insecurities, and anxieties through mindset and manifestation coaching! Listen to today's episode to hear about: -How I met Laura -Rapidfire (sorta) Q&A with Laura -Getting diagnosed with a mental illness & how Laura went through processing it -What self-awareness is & 3 types of self-awareness to balance -How to become aware of your inner critic & heal yourself -Subconscious beliefs developed from an early age that are creating conflict in your life as an adult -How to love yourself on a deeper level than just physical If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram. Connect with Laura on IG @thesoloveleepodcast OR @laura.lanigan.sll Listen to Laura's podcast! AND if you're wanting to start manifesting the life you desire & you want to develop a successful lifestyle let Laura help you! She is giving you free access to her mini program called Manifesting 101 Phase 1. Grab your free program here. Thank you for your support! Want to work with me for just 1 call? Book a 1:1 Empowerment Coaching Call (60 min) Already had a coaching call with me? Book a Follow Up Coaching Session (60 min)

This week we talk about hitting a plateau and feeling stuck when it comes to our self-love, spirituality, and self-development journey. The truth is there are so many things that are highlighted for me to share with you beautiful souls! Listen to today's episode to hear about: -How to do less and be more -Inspiration to stop pushing yourself and to simply BE -Why you should shift your perspective to focus on the present instead of stressing over the past and future -Why how we operate and how we are as people is so important At the end of this episode, I challenge you to participate in an experiment. You can do it by yourself, or you can keep me in the loop of how it's going for you! I want you to just "be". Be more instead of doing more.  An example can be "being more grateful". That can break down into smaller actions like being more present throughout your day, being more grounded, being more thoughtful, etc. If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram. Thank you for your support! Want to work with me for just 1 call? Book a 1:1 Empowerment Coaching Call (60 min) Already had a coaching call with me? Book a Follow Up Coaching Session (60 min)

Today I'm interviewing the lovely Zoe Whitehead about why energy healing is important for empathic light workers. Zoe is a Lunar Light Worker and she supports other light workers to align with lunar, earth, and cosmic cycles, as well as helping them step into their highest frequency! Listen to today's episode to hear about: -Rapidfire questions to get to know Zoe better -The Lionsgate Portal -What transferency healing is -How transferency healing works -What to expect before, during, and after a transferency healing session -How to know if it's time for you to get a healing session If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram. Connect with Zoe on IG @lunarlightworker Zoe shares energy updates, cosmic updates, and more on her Instagram, so check it out! You can also join her light worker membership here! Thank you for your support! Want to work with me for just 1 call? Book a 1:1 Empowerment Coaching Call (60 min) Already had a coaching call with me? Book a Follow Up Coaching Session (60 min)

Today's episode is meant to be expansive for your mind, heart, and soul. We are talking about universal laws and how they help you become a powerful manifestor! Listen to today's episode to hear about: -Taking care of your mental health and why it's important -How to tap into our abundant power -Taking control over our sovereignty  -The basics behind the 18 Universal Laws This week I want you to have a magical week. Know that you are truly worthy and remember to give yourself grace because everything is happening FOR you not TO you. I love you, my soul family!! If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram. Thank you for your support! Want to work with me for just 1 call? Book a 1:1 Empowerment Coaching Call (60 min) Already had a coaching call with me? Book a Follow Up Coaching Session (60 min)

This week's guest is Nicolette! She is an EFT tapping BADDIE, podcaster, speakers, and healer. Today she is on The Vulnerability Babe Podcast teaching you about EFT tapping and embodying YOUR inner baddie! Make sure that if you like what you learn today, go listen to Nicolette's podcast Evolve With Nicolette! Evolve With Nicolette is where she talks about self healing, evolution through healing, and where she shares her personal perspectives as well as having other Baddies come on and share theirs. Listen to today's episode to hear about: -Rapid fire questions for Nicolette -Where she is from and what it was like growing up as a first generation American -Lessons from her first mentor -What EFT tapping is and how it can help your body, mind, and soul in different ways -Info about The Baddie Tapping Circle -How to plant your power -Nicolette's #1 lesson she encourages you to embody too Follow Nicolette on IG, TikTok, YouTube, and Podcast @EvolveNicolette. Join the waiting list for the next round of the Baddie Tapping Circle! If you'd like to inquire about other ways to work with Nicolette, please email her at evolvenicolette@gmail.com If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram. Thank you for your support! Apply to work with me in my 8-week 1:1 coaching program, The Path To Embodiment. This is only available for 3 soul-aligned clients and the doors close in early August! Apply for my 8-Week 1:1 Coaching Program OR Want to work with me for just 1 call? Book a 1:1 Empowerment Coaching Call (60 min) Already had a coaching call with me? Book a Follow Up Coaching Session (60 min)

Today's conversation is flowy, juicy, and hella emotional. We are talking about what it means to truly surrender and release the resistance, and what it looks and feels like as it's happening. Listen to today's episode to hear about: -What to do when resistance shows up -My personal experience with manifestation -My recent trip to San Diego for my mastermind -The importance of having a community to support and hold space for each other -What it was like growing up in poverty and the effects it had on my money mindset Write down everything you've manifested up to this point in your life and reflect on the journey you went through to receive. Did it take 1 aligned action step? Did it take 5, 10, 50, or even 100 aligned action steps? If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram. Thank you for your support! Apply to work with me in my 8-week 1:1 coaching program, The Path To Embodiment. This is only available for 3 soul-aligned clients and the doors close in early August! Apply for my 8-Week 1:1 Coaching Program OR Want to work with me for just 1 call? Book a 1:1 Empowerment Coaching Call (60 min) Already had a coaching call with me? Book a Follow Up Coaching Session (60 min)

Listen to today's episode of the Vulnerability Babe Podcast, featuring a special guest! Hilay Farooq is a feminine spirituality coach and currently works with female entrepreneurs, coaches, healers, and women who are ready to fully claim their authentic power! She is trained in feminine embodiment, neurolinguistics programming, authentic relating and circle, and behavioral psychology.  Listen to today's episode to learn more about Hilay like: -Her first time investing and how it felt -Her personal background (professional and personal) -Some of the best advice she has received when faced with challenges -Her first "mentor" (should be familiar to some of you!) -How her journey started and how she got to where she is now -The difference between feminine energy and masculine energy -How to balance and embody feminine and masculine energy If you feel called to work with Hilay after listening to today's episode, you can connect with her on Instagram @Hilay.co and mention that you found her on The Vulnerability Babe Podcast! If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram. Thank you for your support! If you feel drawn to work with me: Apply for my 8-Week 1:1 Coaching Program OR Book a 1:1 Empowerment Coaching Call (60 min) Already had a coaching call with me? Book a Follow Up Coaching Session (60 min)

In today's episode of the Vulnerability Babe Podcast, I am teaching you how to reframe how you speak about money so you can start attracting the abundance you deserve and desire! Money isn't the f*cking problem. Your mindset around money is. Listen to today's episode to hear about: -My own scarcity mindset journey -Eliminating generational limiting beliefs about money -How money is a tool and it can be used is different ways just like any other tool -How the way you currently think and talk about money is probably blocking the abundance from you -A quick exercise to turn your limiting beliefs about money into affirmations that open you up to receive money Start tapping into the abundance that is available to you. It's your birthright to be wealthy, babe. It's not only for white cisgender men. It's for all of you beautiful women of color too! I hope this episode helped you change the way you think, feel, and speak about money so you can go on to have a healthy, happy, and abundant life. If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram. Thank you for your support! If you feel drawn to work with me: Apply for my 8-Week 1:1 Coaching Program OR Book a 1:1 Empowerment Coaching Call (60 min) Already had a coaching call with me? Book a Follow Up Coaching Session (60 min)

Today's episode is a very vulnerable one, maybe the most vulnerable episode I've ever done! Happy Pride Month! In honor of Pride, today I am sharing my coming out story because I am proudly bisexual. This episode is not only for people who are a part of the LGBTQ+ community but also for anyone else who has ever been/felt rejected, judged, denied, criticized, etc. by others for being who you are. Listen to today's episode to hear about: -How I used to feel about myself before accepting who I am -How my religious upbringing (Catholic) and culture (Filipino) made it super hard for me to accept myself and be accepted by others because of my sexuality -My struggles with mental health  -How amazing it feels to be out and open about who I am unapologetically through honesty and boundaries, and how you can do it too Stop asking for f*cking permission to be yourself. You are enough. You are worthy. You are loved. I hope you feel empowered and inspired to be true to yourself and accept yourself with love today and always.  If you enjoyed today's episode or have any questions/comments for me, please leave a review for the podcast or connect with me on Instagram. Thank you for your support! If you feel drawn to work with me: Book a 1:1 Empowerment Coaching Call (60 min)

Listen to today's episode to hear about: -My life updates in the beginning -A deep dive and very vulnerable take on the 8 main things I wish I knew/wish someone would have taught me, before starting my healing journey (no particular order) -A guided writing practice to take along with you at the end that will help you gain clarity in your healing process It doesn't matter if you are just starting out on your journey or if you are in the thick of it, this episode is for you. Healing is uncomfortable so it's not going to feel like unicorns and rainbows, but please remember that life is happening FOR you, not TO you.  Please take what resonates with you today and leave the rest behind. If you enjoyed today's episode or have any questions for me, please leave a review for the podcast or connect with me on Instagram. Thank you for your support! If you feel drawn to work with me: -Book a 1:1 Empowerment Coaching Call (60 min) OR -Book a free Clarity Call (15 min)

In this short episode, Jovi shares affirmations that helps you tune into the energy of abundance, money, gratitude and blessings.  You are worthy for all that you desire! Instagram: @thevulnerabilitybabe

Do you feel as though you need to hide parts of who you are? Or feel you'll be judged, shamed, criticized or rejected if you TRULY expressed yourself? In this episode of The Vulnerability Babe Podcast, Jovi shares that the ultimate goal is to embody all that we are: imperfections, gifts, flaws, unique traits. And in accepting yourself, you are becoming a light for others to do so too! CONNECT WITH JOVI: Instagram: @thevulnerabilitybabe

Jovi shares her first hypnotherapy session that focused on releasing the belief of not being good enough. She talks about the feelings of abandonment from being left by her biological mother at a young age and becoming a foster child. She shares how her hypnotherapy session took her back to a past life version. She saw how her past self took on other people's projections and that took her power away.  The biggest take aways in this episode are: -to release the beliefs, stories and process suppressed emotions that are holding you back -reframe and rewrite your Truth -call your power back and know stepping into that power only benefits you and the highest good for all Hypnotherapist: @hillarygalvez.coaching

You host, Jovi Ogoy,  shares 7 ways that money shows up for you for simply for existing! Scarcity mindset will not serve your highest good, so it's time to shift your perspective to a more abundant mindset. Money is the energy of abundance and blessings, and it's all around us! Saying money and abundance is not important is continuing to deny the limitless, abundant part of ourselves. Upgrade your money mindset and tap into abundance and worthiness! You are supported, guided and loved simply for existing! Links: 31 Days of Abundance Course: 31 Days of Abundance  Book Recommendation- "You Are A Badass At Making Money" : You Are a Badass at Making Money: Master the Mindset of Wealth  IG: @thevulnerabilitybabe

Tune in as Jovi shares what has been coming up currently in her personal journey. Her intention is to be open that being a mindset coach does not mean you are exempt from the limiting beliefs, doubts and fears but how you get to take the observer role of your thoughts and you get to choose differently. She talks about taking the leap of faith and leaving her stable career to follow her gut to her true purpose. She explains how the ego will do everything in its power to stop you, but instead of pushing it away to embrace it with understanding.  Reminder: You already have everything within yourself to create the reality of your dreams. Follow us on IG: @thevulnerabilitybabe Stay tuned for coaching services available soon!

In this episode, we are talking about the importance of healing our relationship with money, shifting from a scarcity mindset to an abundance mindset and how money equivalents to the energy of abundance. We cannot fully become our truest, most aligned self by denying that we are innately limitless, abundant beings. Living in abundance does not simply mean materialism, but truly living in fulfillment and overflow without having fear, anxiety, limiting beliefs dictate how you live or don't live the life you deserve and are worthy of. We are breaking down the top 4 myths about money and bringing awareness that YOU have the power to decide to shift to see the abundance, heal personal and/or generational beliefs towards money and be empowered by the fact that you are indeed worthy of all the blessings simply for existing. It all starts with awareness and CHOOSING what serves you. It's time to tap into your most abundant and limitless self! Instagram: thevulnerabilitybabe

Sometimes we need to become that loving figure for our inner child that they needed growing up. In this part two series, I share the 5 ways that I have learned to let my inner child know she is seen, heard and loved. Our inner child is always going to be a part of us, no matter where we go or how much we change. It's so important to let that part of us know that they are loved, accepted and more than enough. Follow us on instagram @thevulnerabilitybabe! Remember, you are already whole and worthy as you are.

My healing and self love journey all began with becoming aware of the unresolved, suppressed trauma held within my inner child. This episode is for all the inner children that has ever felt unheard, unseen, not enough, unloved, suppressed and/or not accepted for who they are. In this episode, I give my inner child the opportunity to be heard and express their truth. Awareness is the first step to healing. I'll be sharing the 7 signs that showed me that my inner child needed me to show up for her with more love, compassion and patience than she received growing up.  You deserve to be the most aligned, truest version of yourself. Love, Jovi | The Vulnerability Babe

Vulnerability has gotten a negative reputation throughout the years that it's bad, something to avoid or only highlights your weakness. In this episode, we redefine what vulnerability means in our healing journey and how it can be the most BENEFICIAL TOOL in our journey. It can help guide and EMPOWER us to freedom and aligning to what's true to us.  Remember, you are more than enough as you are! Love, Jovi | The Vulnerability Babe

In this episode, I share my personal challenges with depression and how it ultimately made my mind into a prison of hopelessness. I share a practice I often incorporate called The 7 Levels Deep that has helped me gain clarity on my WHY to overcome these personal challenges, keep faith even when it all seems dark and remember that the Universe is always working in our favor. Our healing is not a linear journey and we do not have to be "fully healed" to be worthy nor is there such a thing. You are already worthy as you are!  If you love the content, please leave an honest review so that more souls like yourself may find this podcast and share in the light. Join the community on Instagram @thevulnerabilitybabe to stay in the energy. Let me know what were your biggest takeaways from this episode. Remember that YOU ARE MORE THAN ENOUGH AS YOU ARE! Love, Jovi | The Vulnerability Babe

In this short intro episode, I will be letting you know what to expect and what not to expect in this podcast. I'm so grateful and excited to embark on this imperfect, aligned journey with you! Stay tuned!